Wed 20th May 2020 at 11:00am by Mark81

Run > General

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Time
53:16
Miles
6.20
Min/mi
8:35
Pacing
87%
WAVA
50.97
Stride(cm)
120
Cals
842
Cadence
156
BPM
154
%MHR
90.1
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 148/158bpm 141cal 6.53/7.91mph
2) 1m - 8:26(8:26/m) 153/158bpm 132cal 7.11/7.72mph
3) 1m - 8:44(8:44/m) 152/158bpm 136cal 6.87/7.62mph
4) 1m - 8:39(8:39/m) 158/164bpm 139cal 6.94/7.26mph
5) 1m - 8:37(8:37/m) 158/161bpm 138cal 6.96/7.22mph
6) 1m - 8:23(8:23/m) 159/168bpm 135cal 7.15/8.25mph
7) 0.2m - 1:15(6:12/m) 166/168bpm 21cal 9.67/10.21mph

9:11 8:26 8:44 8:39 8:37 8:23 1:15

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	139 109-149	1202	156 122-166
0.50	4:39	2:29	9:57	149 142-158	1483	162 142-208
0.75	6:49	2:10	8:42	149 147-152	1296	157 152-160
1.00	9:10	2:21	9:24	151 148-154	1420	157 154-158
1.25	11:27	2:16 +7	9:05	154 150-157	1398	157 154-160
1.50	13:26	2:00	7:59	150 144-157	1197	157 154-160
1.75	15:33	2:07	8:28	156 153-158	1321	158 156-160
2.00	17:43	2:09	8:37	150 146-156	1294	157 152-158
2.25	20:12	2:30 +15	9:58	153 149-157	1526	156 152-158
2.50	22:26	2:14	8:55	150 148-153	1338	156 150-158
2.75	24:33	2:08	8:30	152 150-154	1292	157 154-158
3.00	26:43	2:10	8:38	153 150-158	1321	157 154-158
3.25	28:50	2:07	8:27	156 153-158	1318	155 152-158
3.50	31:02	2:12	8:50	159 155-164	1404	154 152-158
3.75	33:11	2:08	8:34	157 152-163	1344	154 150-158
4.00	35:22	2:11	8:45	158 156-159	1381	153 150-158
4.25	37:48	2:26 +18	9:46	156 153-159	1523	152 122-156
4.50	39:57	2:09	8:36	157 153-160	1351	155 152-158
4.75	42:07	2:10	8:39	158 155-160	1367	155 154-158
5.00	44:17	2:10	8:39	159 156-161	1375	157 154-158
5.25	46:29	2:13	8:50	157 153-160	1388	154 150-158
5.50	48:36	2:07	8:26	156 153-165	1317	155 152-158
5.75	50:48	2:12	8:48	161 154-167	1417	154 150-158
6.00	52:40	1:52	7:29	164 159-168	1227	158 156-160
6.20	53:55	1:15	6:13	165 163-167	1026	160 154-168

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	6.2	53:17	8:39
Walk	0.7	122	0	23	47:06
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.78%	More
800m	3:33	7:08	49.56%	More
1km	4:40	7:31	49.18%	More
Mile	7:55	7:55	49.92%	More
5k	26:24	8:30	50.87%	More
5 miles	42:52	8:34	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:36	8:14	52.47
5M	42:24	8:29	51.42
10km	53:23	8:35	50.96
10M	1:28:25	8:51	50.79
Half	1:57:43	8:59	50.06
20M	3:04:20	9:13	50.66
Mara	4:05:26	9:22	50.74

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