Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00pm by Gaubfar

Run > General
  • Time
    28:13
  • Miles
    3.50
  • Min/mi
    8:04
  • Pacing
    90.6%
  • WAVA
    55.35
  • Stride(cm)
    122
  • Cals
    315
  • Cadence
    164
  • BPM
    131
  • %MHR
    87.5
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 122/137bpm 85cal 7.12/9.12mph
2) 1m - 8:05(8:05/m) 134/145bpm 93cal 7.42/8.06mph
3) 1m - 7:46(7:46/m) 138/143bpm 93cal 7.72/8.47mph
4) 0.5m - 3:57(7:55/m) 136/141bpm 44cal 7.59/8.47mph
8:25 8:05 7:46 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 117 95-126 982 165 162-168
0.25 2:09 1:06 8:48 119 111-127 1048 165 162-168
0.38 3:11 1:02 8:19 119 113-124 990 164 160-168
0.50 4:12 1:00 8:02 128 122-134 1029 164 162-166
0.63 5:20 1:09 9:11 116 113-120 1065 165 164-166
0.75 6:33 1:13 9:41 121 116-125 1171 165 158-170
0.88 7:21 48 6:23 129 119-136 824 165 162-170
1.00 8:23 1:02 8:20 130 127-133 1083 163 162-166
1.13 9:21 58 7:42 131 128-135 1009 164 162-166
1.25 10:22 1:01 8:08 139 130-145 1130 162 160-166
1.38 11:24 1:02 8:15 133 124-143 1097 164 162-166
1.50 12:25 1:01 8:07 130 127-133 1056 163 162-166
1.63 13:31 1:06 8:47 132 129-136 1159 164 162-166
1.75 14:33 1:02 8:16 134 130-137 1107 163 162-166
1.88 15:32 59 7:49 135 132-138 1056 163 162-166
2.00 16:29 57 7:37 135 131-138 1029 165 164-166
2.13 17:25 56 7:28 138 135-140 1031 165 162-168
2.25 18:25 1:00 8:03 137 134-139 1103 163 162-166
2.38 19:25 1:00 8:00 139 137-141 1112 164 162-168
2.50 20:19 54 7:10 139 138-142 996 165 162-166
2.63 21:20 1:01 8:12 139 136-143 1139 165 162-168
2.75 22:15 55 7:20 140 138-142 1027 164 162-166
2.88 23:17 1:01 8:11 137 132-140 1121 163 160-166
3.00 24:15 58 7:44 134 130-138 1037 164 162-168
3.13 25:19 1:04 8:31 136 133-138 1159 163 160-166
3.25 26:18 1:00 7:59 138 136-141 1101 164 162-166
3.38 27:14 55 7:21 136 129-139 999 164 162-166
3.50 28:13 59 7:53 133 127-137 1049 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.5 28:08 8:02
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.00% More
    800m 3:44 7:30 48.85% More
    1km 4:45 7:39 50.35% More
    Mile 7:41 7:41 53.61% More
    5k 24:51 8:00 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.06
    5km 24:52 8:00 55.63
    5M 41:11 8:14 54.62
    10km 51:51 8:21 54.10
    10M 1:25:52 8:35 53.54
    Half 1:54:19 8:44 53.02
    20M 2:59:01 8:57 52.86
    Mara 3:58:20 9:06 53.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here