paul_mcg
M55

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Recent Training
26th Jan
Pilates 0mi 50:32
26th Jan
General 2.4mi 30:10
26th Jan
General 4.7mi 58:18
24th Jan
General 4.8mi 52:20
22nd Jan
General 7.6mi 1:14:44
Planned Races
Bundoran 10M 4th Mar
Omagh Half Marathon 26th Mar
Belfast City Marathon 30th Apr
12 Month Benchmarks Run
Mile 8:28
5k 29:09
5mi 47:14
10k 58:51
10mi 1:35:27
Half 2:06:41
20mi 3:19:26
Mara 4:25:28
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