Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate paul_mcg |
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Races
71 -
Miles
15477 -
Miles
92 -
Miles
13 -
WAVA
67.07% -
Mile
6:23 -
5k
21:40 -
5M
37:38 -
10k
45:41 -
10M
1:15:02 -
Half
1:44:14 -
Mara
3:46:02
About Me | |
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Recent Training | |||
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26th Jan
|
Pilates | 0mi | 50:32 |
26th Jan
|
General | 2.4mi | 30:10 |
26th Jan
|
General | 4.7mi | 58:18 |
24th Jan
|
General | 4.8mi | 52:20 |
22nd Jan
|
General | 7.6mi | 1:14:44 |
Planned Races | |
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Bundoran 10M | 4th Mar |
Omagh Half Marathon | 26th Mar |
Belfast City Marathon | 30th Apr |
12 Month Benchmarks | Run |
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Mile | 8:28 |
5k | 29:09 |
5mi | 47:14 |
10k | 58:51 |
10mi | 1:35:27 |
Half | 2:06:41 |
20mi | 3:19:26 |
Mara | 4:25:28 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:23
6:23/mi
|
63.39 | 6:23 63.39 | ||||||||||||||
5km | 17 | 21:40
6:58/mi
|
67.07 | 22:04 63.93 | 22:18 64.20 | 22:47 63.78 | 21:40 67.07 | 22:59 64.19 | 22:53 64.96 | 30:24 51.26 | ||||||||
5mi | 2 | 37:38
7:32/mi
|
61.95 | 37:38 61.95 | ||||||||||||||
10km | 12 | 45:41
7:21/mi
|
63.62 | 47:11 60.13 | 47:39 60.02 | 46:48 61.60 | 45:41 63.62 | 46:20 63.25 | 49:22 59.85 | 56:33 55.95 | 55:40 56.84 | |||||||
10mi | 4 | 1:15:02
7:30/mi
|
64.52 | 1:18:25 60.21 | 1:18:00 61.54 | 1:15:02 64.52 | 1:31:46 55.08 | |||||||||||
13.1mi | 19 | 1:44:14
7:57/mi
|
61.44 | 1:53:09 54.28 | 1:53:06 54.75 | 1:51:14 56.14 | 1:53:57 55.25 | 1:48:53 58.31 | 1:44:14 61.44 | 1:54:26 56.44 | 1:48:14 60.20 | 1:51:16 59.06 | 1:56:59 56.67 | 1:56:47 57.28 | 1:52:31 59.99 | 2:07:27 53.92 | ||
26.2mi | 16 | 3:46:02
8:38/mi
|
59.16 | 4:31:29 47.64 | 4:23:26 49.50 | 4:00:23 54.70 | 3:50:37 57.49 | 3:46:02 59.16 | 4:08:09 54.35 | 4:22:00 51.92 | 4:47:01 48.22 | 4:21:37 52.90 | 4:19:31 53.80 | 4:52:00 49.57 | 4:26:27 54.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Apr | Belfast City Marathon Confirmed | 26.2mi | ||
26 Mar | Omagh Half Marathon Confirmed | 13.1mi | ||
4 Mar | Bundoran 10M Confirmed | 10mi | ||
2022 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k SB | 30:24 | 51.26 | 5km |
28 Aug | Antrim Coast Half Marathon SB | 2:07:27 | 53.92 | 13.1mi |
3 Jul | DL Town Festival 10k SB | 55:40 | 56.84 | 10km |
1 May | Limerick Marathon SB | 4:26:27 | 54.32 | 26.2mi |
2021 | Result | WAVA | Distance | |
31 Oct | Trek n Treat 10k SB | 56:33 | 55.95 | 10km |
3 Oct | Belfast City Marathon SB | 4:52:00 | 49.57 | 26.2mi |
2020 | Result | WAVA | Distance | |
29 Aug | TC Saturday Half #2 | 1:54:51 | 58.77 | 13.1mi |
25 Jul | TC Saturday Morning Half | 1:59:42 | 56.39 | 13.1mi |
24 May | Not the Manchester Half SB | 1:52:31 | 59.99 | 13.1mi |
2019 | Result | WAVA | Distance | |
1 Sep | Waterside Half Marathon SB | 1:56:47 | 57.28 | 13.1mi |
25 Aug | Lurgan Lakes 10M SB | 1:31:46 | 55.08 | 10mi |
12 May | Strabane Lifford Half | 1:56:54 | 57.22 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Jun | Walled City Marathon SB | 4:19:31 | 53.80 | 26.2mi |
13 May | Strabane Lifford Half Marathon | 1:58:06 | 56.14 | 13.1mi |
7 Apr | Omagh Half Marathon SB | 1:56:59 | 56.67 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Oct | Raphoe Half | 1:59:48 | 55.34 | 13.1mi |
14 May | Strabane Lifford Half Marathon SB | 1:51:16 | 59.06 | 13.1mi |
2 Apr | Greater Manchester Marathon SB | 4:21:37 | 52.90 | 26.2mi |
2016 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k | 25:48 | 57.62 | 5km |
18 Dec | Jingle Bells 5k SB | 22:53 | 64.96 | 5km |
12 Nov | Belleek marathon Challenge SB | 4:47:01 | 48.22 | 26.2mi |
1 Apr | Frosses 5k | 24:50 | 59.40 | 5km |
26 Mar | Omagh Half Marathon SB | 1:48:14 | 60.20 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k | 27:17 | 54.07 | 5km |
20 Dec | Jingle Bells 5K SB | 22:59 | 64.19 | 5km |
14 Aug | Quadrathon Day 2 | 4:57:01 | 45.80 | 26.2mi |
13 Aug | Quadrathon Day 1 | 5:25:00 | 41.85 | 26.2mi |
31 May | Walled City Marathon SB | 4:22:00 | 51.92 | 26.2mi |
3 May | Limerick Marathon | 4:55:56 | 45.96 | 26.2mi |
26 Apr | Strabane Lifford Half SB | 1:54:26 | 56.44 | 13.1mi |
2014 | Result | WAVA | Distance | |
4 Aug | Gathering 5k | 23:40 | 61.40 | 5km |
28 Jun | santa pola 10k SB | 49:22 | 59.85 | 10km |
1 Jun | Walled City Marathon SB | 4:08:09 | 54.35 | 26.2mi |
11 May | Strabane Lifford Half PB | 1:44:14 | 61.44 | 13.1mi |
18 Apr | Tir Chonnail Spring 5k race 2 | 22:18 | 65.16 | 5km |
11 Apr | Frosses 5K | 25:07 | 57.85 | 5km |
4 Apr | Tir Chonnail Spring Race1 Series 5k PB | 21:40 | 67.07 | 5km |
1 Mar | Cara Bundoran 10M PB | 1:15:02 | 64.52 | 10mi |
2013 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k - Mountcharles | 25:05 | 57.93 | 5km |
22 Dec | Jingle Bells 5k SB | 22:47 | 63.78 | 5km |
8 Sep | Glenties 10k | 54:00 | 54.27 | 10km |
24 Aug | Point 10k | 49:02 | 59.76 | 10km |
2 Jun | Walled City Marathon | 4:00:03 | 55.70 | 26.2mi |
28 Apr | Greater Manchester Marathon PB | 3:46:02 | 59.16 | 26.2mi |
21 Apr | Inishowen AC Half Marathon | 1:55:07 | 55.16 | 13.1mi |
30 Mar | Omagh Half Marathon SB | 1:48:53 | 58.31 | 13.1mi |
29 Mar | Lough Rynn 10k SB | 46:20 | 63.25 | 10km |
9 Mar | CaraBundoran 10M SB | 1:18:00 | 61.54 | 10mi |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 42:20 | 55.51 | 5mi |
26 Dec | St Naul's 5k | 24:20 | 59.27 | 5km |
9 Sep | Waterside Half Marathon SB | 1:53:57 | 55.25 | 13.1mi |
20 Jul | Grange 5k | 24:40 | 58.04 | 5km |
1 Jun | Donegal Town 5k SB | 22:18 | 64.20 | 5km |
6 May | Limerick Marathon SB | 3:50:37 | 57.49 | 26.2mi |
21 Apr | Ardara 10k | 50:08 | 57.98 | 10km |
15 Apr | Tirchonaill Spring Series 5k Race 2 | 22:21 | 64.05 | 5km |
9 Apr | Carney Lissadel 10k PB | 45:41 | 63.62 | 10km |
8 Jan | Letterkenny 5M PB | 37:38 | 61.95 | 5mi |
2011 | Result | WAVA | Distance | |
23 Jul | BOGTROTTERS Half Marathon SB | 1:51:14 | 56.14 | 13.1mi |
11 Jun | Maugherow 10k | 48:31 | 59.42 | 10km |
25 Apr | Carney Liassadel 10k SB | 46:48 | 61.60 | 10km |
5 Mar | Cara Bundoran 10M SB | 1:18:25 | 60.21 | 10mi |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 4:00:23 | 54.70 | 26.2mi |
12 Sep | Waterside Half Marathon SB | 1:53:06 | 54.75 | 13.1mi |
7 May | Ballyshannon 5K SB | 22:04 | 63.93 | 5km |
5 May | Fit4Life Mile PB | 6:23 | 63.39 | 1mi |
5 Apr | Carney Lisadell 10k SB | 47:39 | 60.02 | 10km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:23:26 | 49.50 | 26.2mi |
13 Apr | Carney Lisadell 10k SB | 47:11 | 60.13 | 10km |
21 Mar | Omagh Half Marathon SB | 1:53:09 | 54.28 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:31:29 | 47.64 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2022 | 121 | 66 | 136 | 95 | 78 | 59 | 35 | 86 | 82 | 21 | 23 | 47 | 847 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 81 | 118 | 70 | 79 | 60 | 48 | 57 | 113 | 97 | 85 | 56 | 67 | 931 |
2021 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 6 |
2020 | 140 | 108 | 151 | 181 | 141 | 95 | 136 | 59 | 29 | 102 | 60 | 72 | 1274 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 101 | 102 | 86 | 73 | 81 | 76 | 45 | 69 | 140 | 106 | 145 | 79 | 1103 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 99 | 102 | 144 | 121 | 128 | 66 | 43 | 107 | 116 | 23 | 49 | 91 | 1088 |
2017 | 146 | 143 | 120 | 88 | 129 | 101 | 68 | 41 | 66 | 29 | 42 | 98 | 1071 |
2016 | 119 | 78 | 96 | 29 | 70 | 109 | 116 | 141 | 102 | 149 | 78 | 112 | 1199 |
2015 | 109 | 30 | 132 | 91 | 131 | 122 | 128 | 94 | 48 | 83 | 69 | 75 | 1112 |
2014 | 76 | 118 | 135 | 133 | 78 | 72 | 44 | 69 | 60 | 32 | 15 | 20 | 853 |
2013 | 131 | 168 | 168 | 152 | 119 | 117 | 75 | 85 | 114 | 43 | 92 | 83 | 1346 |
2012 | 115 | 142 | 146 | 128 | 113 | 38 | 101 | 83 | 117 | 131 | 95 | 95 | 1304 |
2012 | 0 | 0 | 0 | 0 | 0 | 21 | 16 | 23 | 0 | 0 | 0 | 0 | 60 |
2011 | 83 | 54 | 56 | 75 | 102 | 114 | 86 | 75 | 95 | 77 | 58 | 64 | 938 |
2010 | 61 | 70 | 71 | 89 | 24 | 50 | 102 | 90 | 113 | 119 | 38 | 10 | 836 |
2009 | 80 | 80 | 69 | 76 | 97 | 59 | 131 | 90 | 58 | 104 | 19 | 22 | 885 |
2008 | 11 | 31 | 59 | 84 | 77 | 20 | 65 | 28 | 105 | 95 | 12 | 23 | 610 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 10:37(10:37/m) 119/132bpm [1264b/mi] 132cal 2) 1m - 10:41(10:41/m) 129/134bpm [1379b/mi] 142cal 3) 1m - 9:54(9:54/m) 133/142bpm [1317b/mi] 136cal 4) 1m - 10:00(10:00/m) 138/148bpm [1379b/mi] 140cal 5) 1m - 10:11(10:11/m) 144/151bpm [1465b/mi] 144cal 6) 0.17m - 1:41(10:05/m) 150/152bpm [1513b/mi] 25cal ![]() |
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Split Summary
=== 1) 0.72m - 10:14(14:12/m) 116/124bpm [1647b/mi] 104cal ![]() |
Split Summary
=== 1) 0.42m - 5:00(11:48/m) 112/127bpm [1322b/mi] 62cal 2) 0.46m - 4:00(8:44/m) 136/143bpm [1188b/mi] 60cal 3) 0.09m - 1:30(17:02/m) 128/142bpm [2181b/mi] 16cal 4) 0.46m - 4:00(8:38/m) 137/146bpm [1183b/mi] 59cal 5) 0.16m - 1:30(9:10/m) 135/137bpm [1237b/mi] 21cal 6) 0.43m - 4:00(9:16/m) 140/147bpm [1297b/mi] 58cal 7) 0.09m - 1:30(15:54/m) 140/146bpm [2225b/mi] 19cal 8) 0.43m - 4:00(9:17/m) 141/149bpm [1308b/mi] 59cal 9) 0.07m - 1:30(20:17/m) 135/149bpm [2739b/mi] 19cal 10) 0.41m - 4:00(9:43/m) 140/150bpm [1359b/mi] 59cal 11) 0.09m - 1:30(17:23/m) 133/149bpm [2311b/mi] 14cal 12) 0.44m - 4:00(9:11/m) 139/149bpm [1277b/mi] 59cal 13) 0.09m - 1:30(16:57/m) 131/147bpm [2220b/mi] 14cal 14) 0.92m - 10:00(10:55/m) 129/133bpm [1409b/mi] 119cal 15) 0.21m - 2:21(11:12/m) 136/139bpm [1523b/mi] 30cal ![]() |
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Split Summary
=== 1) 0.43m - 5:00(11:39/m) 113/122bpm [1316b/mi] 61cal 2) 1m - 8:27(8:27/m) 138/147bpm [1166b/mi] 128cal 3) 0.42m - 5:00(11:47/m) 129/146bpm [1520b/mi] 58cal 4) 0.02m - 17(12:39/m) 121/122bpm [1530b/mi] 3cal ![]() |
Split Summary
=== 1) 0.52m - 6:00(11:39/m) 132/143bpm [1538b/mi] 78cal 2) 0.5m - 5:03(10:06/m) 142/156bpm [1434b/mi] 77cal 3) 0.16m - 2:00(12:10/m) 133/145bpm [1618b/mi] 25cal 4) 0.5m - 4:22(8:45/m) 140/144bpm [1224b/mi] 65cal 5) 0.17m - 2:00(12:01/m) 131/138bpm [1573b/mi] 22cal 6) 0.5m - 4:14(8:27/m) 144/151bpm [1217b/mi] 65cal 7) 0.15m - 2:00(13:26/m) 130/146bpm [1747b/mi] 22cal 8) 0.55m - 6:00(10:54/m) 128/143bpm [1396b/mi] 74cal 9) 0.32m - 2:56(9:18/m) 136/141bpm [1265b/mi] 42cal ![]() |
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
|
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Split Summary
=== 1) 1m - 10:56(10:56/m) 116/132bpm [1269b/mi] 130cal 2) 1m - 10:27(10:27/m) 126/136bpm [1316b/mi] 139cal 3) 1m - 10:19(10:19/m) 134/143bpm [1382b/mi] 142cal 4) 1m - 10:25(10:25/m) 139/146bpm [1448b/mi] 144cal 5) 1m - 10:12(10:12/m) 142/152bpm [1448b/mi] 145cal 6) 1m - 10:07(10:07/m) 142/149bpm [1436b/mi] 141cal 7) 1m - 9:29(9:29/m) 145/152bpm [1375b/mi] 138cal 8) 1m - 9:32(9:32/m) 148/156bpm [1411b/mi] 140cal 9) 0.75m - 7:39(10:12/m) 148/155bpm [1509b/mi] 109cal ![]() |
Split Summary
=== 1) 0m - 33:49(0/m) 91/118bpm [INFb/mi] 197cal ![]() |
Split Summary
=== 1) 0m - 29:45(0/m) 82/128bpm [INFb/mi] 143cal ![]()
Split Summary
=== 1) 0m - 53:26(0/m) 133/167bpm [INFb/mi] 682cal ![]()
Split Summary
=== 1) 1m - 12:03(12:03/m) 112/121bpm [1350b/mi] 133cal 2) 1m - 11:37(11:37/m) 114/125bpm [1324b/mi] 131cal 3) 1m - 12:07(12:07/m) 122/126bpm [1478b/mi] 137cal 4) 0.35m - 4:13(12:02/m) 122/129bpm [1468b/mi] 46cal 5) 1m - 11:22(11:22/m) 123/128bpm [1399b/mi] 133cal 6) 0.45m - 5:18(11:45/m) 118/122bpm [1386b/mi] 57cal ![]() |
Split Summary
=== 1) 0.88m - 10:00(11:22/m) 115/127bpm [1306b/mi] 122cal 2) 0.44m - 4:00(9:04/m) 136/141bpm [1233b/mi] 59cal 3) 0.12m - 1:30(12:36/m) 127/140bpm [1601b/mi] 18cal 4) 0.45m - 4:00(8:49/m) 134/142bpm [1183b/mi] 58cal 5) 0.1m - 1:30(15:34/m) 128/140bpm [1992b/mi] 16cal 6) 0.43m - 4:00(9:18/m) 139/147bpm [1293b/mi] 59cal 7) 0.09m - 1:30(17:37/m) 134/148bpm [2362b/mi] 17cal 8) 0.44m - 4:00(9:01/m) 141/147bpm [1271b/mi] 59cal 9) 0.1m - 1:30(14:32/m) 136/147bpm [1976b/mi] 17cal 10) 0.44m - 4:00(9:00/m) 143/151bpm [1287b/mi] 59cal 11) 0.09m - 1:30(17:21/m) 142/150bpm [2463b/mi] 19cal 12) 1m - 10:27(10:27/m) 133/138bpm [1391b/mi] 136cal 13) 0.19m - 1:56(10:12/m) 137/142bpm [1397b/mi] 27cal ![]() |
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Split Summary
=== 1) 1m - 10:51(10:51/m) 125/140bpm [1356b/mi] 143cal 2) 1m - 10:34(10:34/m) 134/145bpm [1416b/mi] 142cal 3) 1m - 10:20(10:20/m) 134/145bpm [1384b/mi] 138cal 4) 0.27m - 2:53(10:36/m) 135/137bpm [1431b/mi] 36cal ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 10:38(10:38/m) 120/130bpm [1276b/mi] 134cal 2) 1m - 10:00(10:00/m) 138/148bpm [1379b/mi] 144cal 3) 1m - 9:54(9:54/m) 145/154bpm [1435b/mi] 144cal 4) 1m - 9:46(9:46/m) 148/157bpm [1446b/mi] 142cal 5) 0.48m - 4:42(9:48/m) 151/162bpm [1480b/mi] 71cal 6) 0.41m - 12:17(30:03/m) 112/154bpm [3367b/mi] 65cal ![]() |
Split Summary
=== 1) 1m - 11:25(11:25/m) 124/140bpm [1417b/mi] 124cal 2) 1m - 10:33(10:33/m) 130/139bpm [1372b/mi] 143cal 3) 1m - 10:14(10:14/m) 139/148bpm [1423b/mi] 144cal 4) 1m - 10:24(10:24/m) 147/151bpm [1529b/mi] 150cal 5) 1m - 10:30(10:30/m) 149/157bpm [1566b/mi] 153cal 6) 1m - 10:20(10:20/m) 149/160bpm [1540b/mi] 147cal 7) 1m - 10:24(10:24/m) 151/161bpm [1571b/mi] 149cal 8) 0.11m - 1:08(10:08/m) 145/148bpm [1468b/mi] 16cal 9) 1m - 9:56(9:56/m) 151/158bpm [1499b/mi] 142cal 10) 1m - 10:16(10:16/m) 155/161bpm [1593b/mi] 150cal 11) 0.18m - 1:51(10:13/m) 156/160bpm [1594b/mi] 28cal ![]() |
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Split Summary
=== 1) 0m - 32:13(0/m) 77/111bpm [INFb/mi] 127cal ![]()
Split Summary
=== 1) 1m - 13:09(13:09/m) 103/117bpm [1354b/mi] 127cal 2) 1m - 13:46(13:46/m) 108/113bpm [1487b/mi] 128cal 3) 1m - 14:00(14:00/m) 109/117bpm [1527b/mi] 127cal 4) 0.3m - 4:05(13:45/m) 112/118bpm [1539b/mi] 39cal 5) 0.01m - 23(36:25/m) 101/103bpm [3679b/mi] 2cal ![]() |
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Split Summary
=== 1) 1m - 11:20(11:20/m) 115/131bpm [1304b/mi] 139cal 2) 1m - 11:55(11:55/m) 121/137bpm [1442b/mi] 143cal 3) 1m - 11:42(11:42/m) 128/142bpm [1498b/mi] 143cal 4) 0.34m - 4:25(12:55/m) 125/144bpm [1614b/mi] 49cal ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 10:07(10:07/m) 128/142bpm [1295b/mi] 135cal 2) 1m - 10:07(10:07/m) 140/151bpm [1416b/mi] 144cal 3) 1m - 10:11(10:11/m) 141/148bpm [1436b/mi] 127cal 4) 0.76m - 7:01(9:14/m) 160/170bpm [1478b/mi] 112cal ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 140/148bpm [1382b/mi] 143cal 2) 1m - 9:48(9:48/m) 146/151bpm [1430b/mi] 144cal 3) 1m - 10:11(10:11/m) 148/159bpm [1506b/mi] 148cal 4) 1m - 10:01(10:01/m) 150/159bpm [1504b/mi] 146cal 5) 1m - 9:46(9:46/m) 151/157bpm [1476b/mi] 144cal 6) 1m - 9:49(9:49/m) 158/163bpm [1550b/mi] 149cal 7) 1m - 9:31(9:31/m) 160/168bpm [1522b/mi] 147cal 8) 0.62m - 5:46(9:18/m) 164/170bpm [1524b/mi] 92cal ![]()
Split Summary
=== 1) 3.2m - 32:00(10:00/m) 494cal 6/0mph ![]() |
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Split Summary
=== 1) 0.77m - 10:00(12:58/m) 109/119bpm [1414b/mi] 103cal 2) 0.54m - 5:00(9:14/m) 131/138bpm [1210b/mi] 71cal 3) 0.11m - 1:30(13:25/m) 118/130bpm [1583b/mi] 14cal 4) 0.56m - 5:00(8:58/m) 132/142bpm [1184b/mi] 70cal 5) 0.1m - 1:30(15:30/m) 128/140bpm [1985b/mi] 16cal 6) 0.5m - 5:00(9:57/m) 134/144bpm [1332b/mi] 67cal 7) 0.09m - 1:30(17:08/m) 127/139bpm [2175b/mi] 14cal 8) 0.53m - 5:00(9:21/m) 137/146bpm [1280b/mi] 74cal 9) 0.11m - 1:30(14:00/m) 130/141bpm [1820b/mi] 17cal 10) 0.57m - 5:00(8:51/m) 140/152bpm [1238b/mi] 74cal 11) 0.08m - 1:30(18:43/m) 134/148bpm [2509b/mi] 15cal 12) 0.81m - 9:50(12:09/m) 119/127bpm [1445b/mi] 102cal ![]() |
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Split Summary
=== 1) 1m - 12:40(12:40/m) 111/126bpm [1405b/mi] 138cal 2) 1m - 12:24(12:24/m) 114/127bpm [1414b/mi] 136cal 3) 0.43m - 5:06(11:45/m) 121/125bpm [1423b/mi] 60cal ![]()
Split Summary
=== 1) 1m - 11:46(11:46/m) 110/121bpm [1295b/mi] 130cal 2) 1m - 11:09(11:09/m) 114/123bpm [1271b/mi] 129cal 3) 1m - 11:55(11:55/m) 121/127bpm [1442b/mi] 138cal 4) 0.86m - 10:10(11:47/m) 119/128bpm [1402b/mi] 113cal 5) 0.82m - 13:18(16:09/m) 124/145bpm [2002b/mi] 127cal ![]() |
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