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Wed 20th May 2020 at 12:00pm by donaldo

Run > General
  • Time
    1:05:46
  • Miles
    8.01
  • Min/mi
    8:13
  • Pacing
    89.2%
  • WAVA
    58.90
  • Stride(cm)
    114
  • Cals
    808
  • Cadence
    172
  • BPM
    123
  • %MHR
    73
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 125/136bpm 111cal 7.93/9.56mph
2) 1m - 8:37(8:37/m) 120/136bpm 107cal 6.96/7.85mph
3) 1m - 8:22(8:22/m) 123/133bpm 106cal 7.17/8.01mph
4) 1m - 8:56(8:56/m) 121/130bpm 103cal 6.72/7.43mph
5) 1m - 8:24(8:24/m) 119/131bpm 86cal 7.14/8.12mph
6) 1m - 8:19(8:19/m) 127/140bpm 105cal 7.21/7.6mph
7) 1m - 8:18(8:18/m) 125/131bpm 94cal 7.23/7.66mph
8) 1m - 7:12(7:12/m) 131/136bpm 95cal 8.33/10.42mph
9) 0.01m - 4(6:30/m) 135/136bpm 1cal 9.24/7.37mph
7:34 8:37 8:22 8:56 8:24 8:19 8:18 7:12 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 113 81-124 851 174 164-180
0.50 3:49 1:56 7:45 122 113-130 946 178 176-184
0.75 5:44 1:55 7:40 131 128-134 1004 177 176-180
1.00 7:34 1:49 7:18 131 127-136 956 179 176-182
1.25 9:53 2:19 9:17 124 113-136 1151 168 154-180
1.50 12:06 2:13 8:53 118 112-126 1049 169 164-172
1.75 14:10 2:03 8:13 118 114-122 970 171 168-174
2.00 16:11 2:01 8:04 118 115-122 952 172 170-174
2.25 18:18 2:07 8:27 121 113-125 1022 170 166-174
2.50 20:27 2:10 8:40 130 126-133 1126 171 168-174
2.75 22:32 2:04 8:17 123 121-128 1019 171 168-178
3.00 24:34 2:02 8:08 118 112-122 959 170 166-176
3.25 26:43 2:09 8:36 113 103-124 972 169 162-172
3.50 28:56 2:13 8:52 121 119-122 1072 171 166-174
3.75 31:04 2:09 8:36 124 119-130 1066 169 164-172
4.00 33:27 2:23 9:32 124 116-129 1182 167 164-178
4.25 35:38 2:11 8:44 116 110-128 1013 170 162-216
4.50 37:42 2:04 8:16 120 114-124 991 171 166-174
4.75 39:40 1:57 7:49 118 113-122 922 171 168-172
5.00 41:53 2:13 8:54 121 116-131 1076 171 166-174
5.25 44:02 2:09 8:35 136 130-140 1167 171 162-174
5.50 46:05 2:03 8:11 130 126-133 1065 171 170-174
5.75 48:09 2:04 8:16 123 117-129 1018 169 164-172
6.00 50:12 2:03 8:13 118 113-123 970 169 164-174
6.25 52:14 2:02 8:07 125 122-128 1015 171 168-172
6.50 54:22 2:08 8:32 127 123-131 1084 170 154-174
6.75 56:24 2:02 8:10 126 121-130 1029 170 168-174
7.00 58:31 2:06 8:25 120 115-125 1011 168 160-172
7.25 1:00:19 1:49 7:15 125 117-134 906 175 164-184
7.50 1:01:58 1:38 6:34 131 127-134 860 179 174-184
7.75 1:03:52 1:54 7:36 132 131-134 1004 173 170-176
8.00 1:05:42 1:50 7:21 134 132-136 984 174 168-182
8.01 1:05:46 4 7:44 135 135-135 1045 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 216 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.93% More
    800m 3:19 6:39 58.60% More
    1km 4:16 6:52 59.68% More
    Mile 7:11 7:11 60.97% More
    5k 24:48 7:59 58.88% More
    5 miles 41:08 8:14 57.86% More
    10k 51:13 8:15 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.44
    5km 24:06 7:45 60.61
    5M 39:54 7:59 59.65
    10km 50:15 8:05 59.12
    10M 1:23:12 8:19 58.61
    Half 1:50:47 8:27 58.08
    20M 2:53:29 8:40 57.98
    Mara 3:50:58 8:49 58.20
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