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Wed 20th May 2020 at 10:00am by BoomRumble&Roar

Bike > General
  • Time
    53:59
  • Miles
    8.82
  • Mph
    9.8
  • FBI
    39.89
  • Cals
    360
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    605
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:51(4:10/km) 106/159bpm 174cal 14.39/0kmph
2) 5km - 18:10(3:38/km) 91/122bpm 91cal 16.51/0kmph
3) 4.19km - 14:58(3:34/km) 98/129bpm 95cal 16.8/0kmph
20:51 18:10 14:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 8.38 135 119-147 967 2/2
0.50 3:06 1:18 11.52 137 132-141 714 3/0
0.75 5:23 2:18 6.54 140 110-159 1285 2/2
1.00 6:33 1:09 12.98 101 90-107 467 2/3
1.25 7:48 1:16 11.90 107 100-110 539 5/0
1.50 9:06 1:18 11.54 104 100-112 541 2/2
1.75 10:34 1:27 10.30 101 96-104 588 1/1
2.00 11:51 1:17 11.65 89 75-100 458 0/8
2.25 13:52 2:02 7.40 96 64-130 778 7/1
2.50 15:36 1:43 8.70 109 92-130 751 3/1
2.75 19:19 3:43 4.03 82 71-94 1219 0/2
3.00 21:30 2:11 6.88 87 83-93 758 3/0
3.25 22:58 1:28 10.19 89 82-94 524 0/1
3.50 25:31 2:33 5.90 85 75-99 865 1/1
3.75 26:57 1:26 10.45 87 74-100 500 2/1
4.00 28:20 1:24 10.77 92 89-99 513 4/1
4.25 30:32 2:12 6.81 90 71-102 793 0/3
4.50 31:51 1:19 11.46 93 89-99 487 1/3
4.75 33:10 1:19 11.34 89 86-92 471 1/1
5.00 34:35 1:24 10.67 95 88-111 534 1/2
5.25 36:41 2:06 7.13 99 75-122 833 1/3
5.50 37:55 1:14 12.12 100 85-109 495 2/2
5.75 39:21 1:25 10.54 95 85-100 541 1/2
6.00 58:20 19:00 0.79 84 71-96 6382 1/3
6.25 59:56 1:36 9.40 87 71-104 555 5/1
6.50 1:01:20 1:24 10.66 95 86-107 534 0/2
6.75 1:02:37 1:17 11.74 88 79-105 450 2/2
7.00 1:04:17 1:40 9.01 87 76-105 579 1/3
7.25 1:07:24 3:07 4.81 94 79-104 1171 2/6
7.50 1:09:10 1:47 8.45 99 75-129 703 12/6
7.75 1:10:41 1:31 9.89 118 103-128 716 3/1
8.00 1:12:00 1:19 11.43 93 82-103 488 2/8
8.25 1:13:14 1:14 12.19 96 84-120 473 1/5
8.50 1:14:14 1:00 15.00 97 90-105 388 3/2
8.75 1:15:45 1:31 9.93 114 99-121 689 3/1
8.82 1:16:15 30 7.72 100 93-116 777 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.1% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:13 4:27 More
    1km 2:49 4:31 More
    Mile 4:53 4:53 More
    5k 18:10 5:51 More
    5 miles 33:53 6:47 More
    10k 58:33 9:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:05 6:13
    20km 1:19:05 6:22
    15 miles 1:37:32 6:30
    20 miles 2:14:22 6:43
    40km 2:51:10 6:53
    25 miles 2:52:16 6:53
    42km 3:00:43 6:55
    50 miles 6:12:49 7:27
    56 miles 7:02:59 7:33
    100 miles 13:26:50 8:04
    112 miles 15:15:23 8:10
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