-
Races
72 -
Miles
13796 -
Miles
11 -
Miles
2328 -
Miles
44 -
WAVA
70.77% -
Mile
9:36 -
5k
18:23 -
5M
30:54 -
10k
39:15 -
Half
1:27:04 -
20M
2:33:39 -
Mara
3:13:28
About Me | |
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There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 11.1mi | 44:41 |
13th Mar
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General | 4.2mi | 38:30 |
1st Mar
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General | 2.6mi | 41:24 |
1st Mar
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General | 1.9mi | 29:02 |
28th Feb
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General | 5.5mi | 49:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 3:03 |
5k | 25:39 | 10:58 |
5mi | 42:48 | 18:09 |
10k | 55:38 | 22:53 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:36 39.44 | 9:36
9:36/mi
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39.44 | ||||||||||||
5km | 15 | 19:45 65.48 | 18:23 70.65 | 18:27 70.77 | 19:10 69.58 | 21:19 64.43 | 25:05 56.01 | 23:49 58.99 | 18:23
5:55/mi
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70.77 | ||||||
5mi | 13 | 32:59 63.87 | 31:48 66.51 | 30:54 68.45 | 38:22 55.50 | 32:23 66.42 | 32:17 67.05 | 35:38 63.10 | 41:50 53.75 | 30:54
6:11/mi
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68.45 | |||||
5.3mi | 1 | 33:51 66.24 | 33:51
6:23/mi
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66.24 | ||||||||||||
5.5mi | 1 | 38:23 61.22 | 38:23
6:59/mi
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61.22 | ||||||||||||
9km | 1 | 52:56 44.72 | 52:56
9:28/mi
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44.72 | ||||||||||||
5.8mi | 1 | 50:32 48.23 | 50:32
8:47/mi
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48.23 | ||||||||||||
5.8mi | 2 | 42:49 57.44 | 42:49
7:23/mi
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57.44 | ||||||||||||
6mi | 1 | 43:19 58.78 | 43:19
7:13/mi
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58.78 | ||||||||||||
10km | 6 | 40:45 64.79 | 39:31 66.83 | 39:15 67.48 | 39:15
6:19/mi
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67.48 | ||||||||||
9mi | 6 | 1:28:28 44.23 | 1:11:12 54.96 | 1:10:06 56.70 | 1:29:46 46.19 | 1:10:06
7:47/mi
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56.70 | |||||||||
13.1mi | 8 | 1:29:00 65.14 | 1:28:45 65.32 | 1:27:04 66.59 | 1:28:57 65.37 | 1:54:39 51.23 | 1:27:04
6:39/mi
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66.59 | ||||||||
14mi | 1 | 1:52:59 55.08 | 1:52:59
8:04/mi
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55.08 | ||||||||||||
15mi | 1 | 2:42:51 41.12 | 2:42:51
10:51/mi
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41.12 | ||||||||||||
26.2km | 1 | 1:55:49 63.12 | 1:55:49
7:07/mi
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63.12 | ||||||||||||
20mi | 2 | 2:40:13 57.06 | 2:33:39 60.11 | 2:33:39
7:41/mi
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60.11 | |||||||||||
26.2mi | 5 | 3:13:28 62.83 | 3:18:14 61.39 | 3:39:22 56.14 | 3:13:28
7:23/mi
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62.83 | ||||||||||
33mi | 3 | 5:26:38 49.47 | 5:44:00 47.11 | 5:26:38
9:54/mi
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49.47 | |||||||||||
40mi | 1 | 7:56:00 43.15 | 7:56:00
11:54/mi
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43.15 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Feb | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Jan | Fetch Virtual 5K Challenge SB | 23:49 | 58.99 | 5km |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge SB | 25:05 | 56.01 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 26:18 | 53.42 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 28:58 | 48.50 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 29:35 | 47.49 | 5km |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 0.00 | 10km | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
3 Aug | Pies & Peas 5 | 0.00 | 5mi | |
20 Jul | Alderley Park Trail Race | 0.00 | 5.25mi | |
10 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
22 Jun | Lyme Park Midsummer Trail | 0.00 | 10km | |
6 Mar | Cloud 9 Hill Race SB | 1:29:46 | 46.19 | 9mi |
27 Feb | Knype Pool 5 Mile SB | 41:50 | 53.75 | 5mi |
2021 | Result | WAVA | Distance | |
4 Aug | Pie and Peas 5 SB | 35:38 | 63.10 | 5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 21:19 | 64.43 | 5km |
2018 | Result | WAVA | Distance | |
14 Apr | Newcastle Way Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
17 Sep | English Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
3 Aug | Pie & Peas 5m | 32:47 | 66.02 | 5mi |
26 Jul | South Cheshire 5K Series SB | 19:10 | 69.58 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 32:17 | 67.05 | 5mi |
4 Jun | Wincle Trout Run | 42:14 | 59.66 | 5.8mi |
6 Mar | Cloud 9 Hill Race PB | 1:10:06 | 56.70 | 9mi |
23 Jan | Buff Winter Trail Half SB | 1:54:39 | 51.23 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | MBNA Chester Marathon SB | 3:39:22 | 56.14 | 26.2mi |
6 Sep | South Cheshire 20 PB | 2:33:39 | 60.11 | 20mi |
5 Aug | Pie and Peas 5 mile race SB | 32:23 | 66.42 | 5mi |
2014 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
28 Jun | South Cheshire 5k Series - Race 1 SB | 18:27 | 70.77 | 5km |
18 Jun | Calton Fell Race PB | 38:23 | 61.22 | 5.5mi |
8 Jun | Congleton parkrun #24 | 18:35 | 70.27 | 5km |
8 May | Rainow 5 Fell race SB | 38:22 | 55.50 | 5mi |
16 Mar | Congleton parkrun #12 | 19:08 | 67.88 | 5km |
3 Mar | Cloud 9 Hill Race | 1:09:33 | 56.51 | 9mi |
2012 | Result | WAVA | Distance | |
4 Nov | Crewe DeJa Vu - Track Marathon | 0.00 | 26.2mi | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
9 Sep | English Half Marathon Warrington SB | 1:28:57 | 65.37 | 13.1mi |
31 Aug | Queen's Park Quacker 5k Series - Race 3 PB | 18:23 | 70.65 | 5km |
27 Jul | Queen's Park Quacker 5k Series - Race 2 | 18:51 | 68.90 | 5km |
12 May | Sandstone Trail Challenge SB | 5:44:00 | 47.11 | 33mi |
29 Apr | South Cheshire 20 SB | 2:40:13 | 57.06 | 20mi |
8 Apr | Crewe 10k PB | 39:15 | 67.48 | 10km |
4 Apr | Chester Spring 5 PB | 30:54 | 68.45 | 5mi |
24 Mar | Hanley Parkrun | 19:26 | 66.54 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
4 Mar | Cloud 9 Hill Race | 1:08:42 | 57.08 | 9mi |
7 Jan | Hanley Parkrun | 19:23 | 66.71 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Hanley Parkrun SB | 19:45 | 65.48 | 5km |
6 Nov | Crewe Deja Vu Track Marathon | 0.00 | 26.2mi | |
9 Oct | MBNA Chester Marathon SB | 3:18:14 | 61.39 | 26.2mi |
3 Aug | pie and peas 5 SB | 31:48 | 66.51 | 5mi |
24 Jul | The Cross Bay Challenge | 0.00 | 13.1mi | |
14 Jul | Wizard 5 | 33:01 | 64.06 | 5mi |
27 Mar | Edale Skyline | 0.00 | 21mi | |
12 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
23 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Cannock Chase Trig Point Race | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 0.00 | 9mi | |
20 Jun | Cheltenham Circular Challenge | 0.00 | 26.2mi | |
20 May | Mobberley PB | 33:51 | 66.24 | 5.3mi |
29 Apr | Mow Cop Killer Mile | 0.00 | 1mi | |
18 Apr | Mow Cop Hill Race | 0.00 | 6.5mi | |
15 Apr | Spring Treble Challenge Hanchurch Hilly | 0.00 | 5mi | |
27 Mar | Charnwood Marathon | 5:12:00 | 38.65 | 26mi |
14 Mar | Kilomathon - England PB | 1:55:49 | 63.12 | 26.2km |
7 Mar | Cloud 9 Hill Race SB | 1:11:12 | 54.96 | 9mi |
17 Jan | Four Villages Half Marathon PB | 1:27:04 | 66.59 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Roaches Fell Race PB | 2:42:51 | 41.12 | 15mi |
25 Oct | Passing Clouds Fell Race SB | 1:28:28 | 44.23 | 9mi |
11 Oct | Congleton Half Marathon SB | 1:28:45 | 65.32 | 13.1mi |
19 Sep | High Peak 40 Mile Challenge PB | 7:56:00 | 43.15 | 40mi |
13 Sep | Sandbach Super Six SB | 39:31 | 66.83 | 10km |
14 Jul | The Gun Run PB | 42:49 | 57.44 | 5.8mi |
4 Jul | Osmotherley Phoenix 33 | 6:26:00 | 41.86 | 33mi |
27 Jun | Whaley Waltz PB | 50:32 | 48.23 | 5.75mi |
16 May | Marlborough Downs Challenge - 33 miles PB | 5:26:38 | 49.47 | 33mi |
10 May | Marbury Mauler | 32:44 | 47.54 | 6km |
18 Jan | Four Villages Half Marathon | 1:29:08 | 65.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon PB | 3:13:28 | 62.83 | 26.2mi |
29 Nov | Cheddleton 10k SB | 40:45 | 64.79 | 10km |
25 Oct | Snowdonia Marathon | 3:51:01 | 52.62 | 26.2mi |
5 Oct | Congleton Half Marathon SB | 1:29:00 | 65.14 | 13.1mi |
28 Sep | Macclesfield Half Marathon | 1:32:23 | 62.75 | 13.1mi |
21 Sep | Antrobus Cabbage Canter | 41:40 | 63.36 | 10km |
7 Sep | Kent Coastal Marathon | 3:46:14 | 53.73 | 26.2mi |
16 Aug | Race the Train PB | 1:52:59 | 55.08 | 14mi |
15 Jul | Gun Run PB | 43:19 | 58.78 | 6mi |
31 May | Wincle Trout Run PB | 52:56 | 44.72 | 9km |
7 May | Mobberley 5 Trail Race | 36:32 | 57.66 | 5mi |
24 Apr | Mow Cop Killer Mile PB | 9:36 | 39.44 | 1mi |
17 Apr | SMM Spring Treble - Hanchurch Hilly | 37:01 | 56.91 | 5mi |
6 Apr | Sandstone Trail Run | 50:08 | 52.66 | 10km |
2 Apr | Chester Spring 5 SB | 32:59 | 63.87 | 5mi |
23 Mar | Crewe 10k | 41:40 | 63.36 | 10km |
24 Feb | Great North West Half Marathon | 1:37:28 | 59.48 | 13.1mi |
3 Feb | Alsager 5 | 35:15 | 59.76 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 58 | 36 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2024 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 0 | 7 | 0 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 15 |
2023 | 25 | 59 | 25 | 39 | 62 | 32 | 9 | 28 | 15 | 13 | 62 | 50 | 421 |
2023 | 19 | 0 | 4 | 0 | 11 | 12 | 44 | 0 | 22 | 0 | 0 | 0 | 112 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 87 | 47 | 89 | 70 | 59 | 32 | 54 | 37 | 48 | 0 | 7 | 36 | 565 |
2022 | 0 | 0 | 23 | 0 | 16 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 70 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 12 |
2021 | 66 | 102 | 95 | 114 | 78 | 110 | 83 | 69 | 47 | 69 | 58 | 65 | 959 |
2021 | 4 | 4 | 60 | 49 | 1 | 8 | 33 | 13 | 56 | 4 | 0 | 4 | 236 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 |
2020 | 57 | 55 | 60 | 49 | 48 | 46 | 95 | 79 | 76 | 126 | 115 | 131 | 938 |
2020 | 0 | 0 | 0 | 5 | 23 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 55 |
2019 | 16 | 53 | 13 | 45 | 45 | 37 | 38 | 64 | 51 | 57 | 71 | 45 | 535 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 31 | 43 | 9 | 0 | 0 | 6 | 100 |
2018 | 111 | 118 | 229 | 71 | 61 | 28 | 16 | 48 | 42 | 40 | 40 | 28 | 833 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 34 | 0 | 0 | 0 | 0 | 51 |
2017 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
2017 | 75 | 58 | 52 | 49 | 36 | 36 | 74 | 60 | 69 | 77 | 151 | 106 | 841 |
2017 | 150 | 27 | 89 | 228 | 153 | 147 | 0 | 11 | 0 | 0 | 0 | 0 | 804 |
2016 | 133 | 145 | 145 | 145 | 127 | 109 | 114 | 43 | 71 | 58 | 87 | 68 | 1246 |
2016 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 182 |
2015 | 56 | 31 | 58 | 62 | 90 | 62 | 161 | 154 | 107 | 93 | 54 | 84 | 1011 |
2015 | 0 | 0 | 50 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 66 |
2014 | 57 | 26 | 37 | 82 | 67 | 32 | 68 | 69 | 19 | 40 | 139 | 138 | 774 |
2014 | 28 | 0 | 20 | 0 | 42 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 125 |
2013 | 121 | 142 | 66 | 137 | 89 | 44 | 49 | 88 | 50 | 46 | 49 | 21 | 902 |
2013 | 84 | 19 | 33 | 26 | 46 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2012 | 85 | 104 | 82 | 98 | 96 | 42 | 113 | 126 | 104 | 63 | 59 | 76 | 1047 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 64 |
2011 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 137 | 128 | 96 | 33 | 84 | 96 | 135 | 60 | 7 | 92 | 69 | 68 | 1005 |
2011 | 0 | 12 | 0 | 0 | 35 | 17 | 0 | 19 | 0 | 0 | 0 | 0 | 84 |
2010 | 104 | 103 | 122 | 45 | 79 | 98 | 50 | 33 | 91 | 123 | 81 | 94 | 1023 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2009 | 125 | 76 | 182 | 149 | 157 | 173 | 96 | 97 | 137 | 97 | 63 | 92 | 1444 |
2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 25 | 54 | 0 | 45 | 0 | 146 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 76 | 156 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 5:32(5:32/km) 126/139bpm [696b/km] 71cal 10.86/0kmph 2) 1km - 5:20(5:20/km) 139/146bpm [742b/km] 79cal 11.24/0kmph 3) 1km - 5:25(5:25/km) 134/147bpm [725b/km] 72cal 11.09/0kmph 4) 1km - 5:34(5:34/km) 142/152bpm [791b/km] 83cal 10.77/0kmph 5) 1km - 5:40(5:40/km) 140/151bpm [794b/km] 80cal 10.58/0kmph 6) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 74cal 10.79/0kmph 7) 1km - 5:53(5:53/km) 143/151bpm [842b/km] 85cal 10.19/0kmph 8) 1km - 5:30(5:30/km) 148/153bpm [815b/km] 84cal 10.89/0kmph 9) 0.89km - 5:08(5:48/km) 145/152bpm [841b/km] 75cal 10.34/0kmph Add a comment
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Split Summary
=== 1) 1km - 9:55(9:55/km) 83/96bpm [823b/km] 77cal 63/65rpm 6.05/0kmph 2) 1km - 9:55(9:55/km) 85/92bpm [843b/km] 80cal 63/66rpm 6.05/0kmph 3) 1km - 10:22(10:22/km) 86/113bpm [892b/km] 76cal 63/67rpm 5.79/0kmph 4) 1km - 9:37(9:37/km) 91/103bpm [875b/km] 77cal 64/67rpm 6.24/0kmph 5) 0.16km - 1:35(9:42/km) 93/100bpm [902b/km] 13cal 65/67rpm 6.18/0kmph Add a comment
Split Summary
=== 1) 1km - 10:07(10:07/km) 84/91bpm [850b/km] 78cal 64/66rpm 5.93/0kmph 2) 1km - 9:37(9:37/km) 89/103bpm [857b/km] 75cal 64/67rpm 6.24/0kmph 3) 0.98km - 9:17(9:26/km) 94/104bpm [887b/km] 77cal 65/67rpm 6.36/0kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:46(5:46/km) 128/145bpm [738b/km] 75cal 10.41/0kmph
2) 1km - 5:41(5:41/km) 139/165bpm [789b/km] 82cal 10.57/0kmph 3) 1km - 5:38(5:38/km) 144/181bpm [812b/km] 83cal 10.64/0kmph 4) 1km - 5:38(5:38/km) 141/149bpm [793b/km] 82cal 10.66/0kmph 5) 1km - 5:37(5:37/km) 145/178bpm [814b/km] 83cal 10.68/0kmph 6) 1km - 5:41(5:41/km) 150/182bpm [853b/km] 87cal 10.56/0kmph 7) 0.74km - 4:29(6:04/km) 151/179bpm [916b/km] 68cal 9.89/0kmph Add a comment
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1) 5km - 12:49(2:34/km) 113/132bpm [290b/km] 130cal 23.4/0kmph
2) 5km - 13:08(2:38/km) 129/139bpm [339b/km] 162cal 22.84/0kmph 3) 5km - 11:26(2:17/km) 127/140bpm [291b/km] 125cal 26.23/0kmph 4) 2.83km - 7:17(2:35/km) 130/142bpm [335b/km] 83cal 23.28/0kmph Add a comment
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