BoomRumble&Roar M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
63 -
Miles
10472 -
Miles
11 -
Miles
1754 -
WAVA
71.43% -
Mile
9:36 -
5k
18:23 -
5M
30:54 -
10k
39:15 -
Half
1:27:04 -
20M
2:33:39 -
Mara
3:13:28
About Me
There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge!
Current Status
Is looking forward to running some more Ultras & achieving 1500 miles in 2011
Groups
This user is a member of 100 miles a month - the 2015 edition, Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 9:36
9:36/mi
|
38.73 | 9:36 38.73 | |||||||
| 5km | 9 | 18:23
5:55/mi
|
71.43 | 19:45 66.08 | 18:23 71.31 | 18:27 71.43 | 19:10 70.17 | ||||
| 5mi | 11 | 30:54
6:11/mi
|
69.81 | 32:59 64.71 | 31:48 67.84 | 30:54 69.81 | 38:22 56.78 | 32:23 68.15 | 32:17 68.86 | ||
| 5.3mi | 1 | 33:51
6:23/mi
|
67.30 | 33:51 67.30 | |||||||
| 5.5mi | 1 | 38:23
6:59/mi
|
62.43 | 38:23 62.43 | |||||||
| 9km | 1 | 52:56
9:28/mi
|
45.15 | 52:56 45.15 | |||||||
| 5.8mi | 1 | 50:32
8:47/mi
|
49.41 | 50:32 49.41 | |||||||
| 5.8mi | 2 | 42:49
7:23/mi
|
58.82 | 42:49 58.82 | |||||||
| 6mi | 1 | 43:19
7:13/mi
|
60.00 | 43:19 60.00 | |||||||
| 10km | 6 | 39:15
6:19/mi
|
69.20 | 40:45 66.03 | 39:31 68.27 | 39:15 69.20 | |||||
| 9mi | 5 | 1:10:06
7:47/mi
|
58.16 | 1:28:28 44.96 | 1:11:12 55.86 | 1:10:06 58.16 | |||||
| 13.1mi | 8 | 1:27:04
6:39/mi
|
68.02 | 1:29:00 66.54 | 1:28:45 66.73 | 1:27:04 68.02 | 1:28:57 66.84 | 1:54:39 52.60 | |||
| 14mi | 1 | 1:52:59
8:04/mi
|
56.02 | 1:52:59 56.02 | |||||||
| 15mi | 1 | 2:42:51
10:51/mi
|
41.64 | 2:42:51 41.64 | |||||||
| 26.2km | 1 | 1:55:49
7:07/mi
|
65.09 | 1:55:49 65.09 | |||||||
| 20mi | 2 | 2:33:39
7:41/mi
|
60.91 | 2:40:13 57.83 | 2:33:39 60.91 | ||||||
| 26.2mi | 5 | 3:13:28
7:23/mi
|
64.57 | 3:13:28 64.57 | 3:18:14 63.01 | 3:39:22 57.17 | |||||
| 33mi | 3 | 5:26:38
9:54/mi
|
48.18 | 5:26:38 48.18 | 5:44:00 45.74 | ||||||
| 40mi | 1 | 7:56:00
11:54/mi
|
40.07 | 7:56:00 40.07 |
2018 |
Date | Result | WAVA |
| Newcastle Way Marathon | 14 Apr | 0.00% | |
2017 |
Date | Result | WAVA |
| English Half Marathon | 17 Sep | 0.00% | |
2016 |
Date | Result | WAVA |
| Pie & Peas 5m | 3 Aug | 32:47 | 67.81% |
| South Cheshire 5K Series | 26 Jul | 19:10 | 70.17% |
| Run the Alderley ByPass 5 Mile | 3 Jul | 32:17 | 68.86% |
| Wincle Trout Run | 4 Jun | 42:14 | 61.87% |
| Cloud 9 Hill Race | 6 Mar | 1:10:06 | 58.16% |
| Buff Winter Trail Half | 23 Jan | 1:54:39 | 52.60% |
2015 |
Date | Result | WAVA |
| MBNA Chester Marathon | 4 Oct | 3:39:22 | 57.17% |
| South Cheshire 20 | 6 Sep | 2:33:39 | 60.91% |
| Pie and Peas 5 mile race | 5 Aug | 32:23 | 68.15% |
2014 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 0.00% | |
2013 |
Date | Result | WAVA |
| South Cheshire 5k Series - Race 1 | 28 Jun | 18:27 | 71.43% |
| Calton Fell Race | 18 Jun | 38:23 | 62.43% |
| Congleton parkrun #24 | 8 Jun | 18:35 | 70.92% |
| Rainow 5 Fell race | 8 May | 38:22 | 56.78% |
| Congleton parkrun #12 | 16 Mar | 19:08 | 68.52% |
| Cloud 9 Hill Race | 3 Mar | 1:09:33 | 57.66% |
2012 |
Date | Result | WAVA |
| Crewe DeJa Vu - Track Marathon | 4 Nov | 0.00% | |
| MBNA Chester Marathon | 7 Oct | 0.00% | |
| English Half Marathon Warrington | 9 Sep | 1:28:57 | 66.84% |
| Queen's Park Quacker 5k Series - Race 3 | 31 Aug | 18:23 | 71.31% |
| Queen's Park Quacker 5k Series - Race 2 | 27 Jul | 18:51 | 69.55% |
| Sandstone Trail Challenge | 12 May | 5:44:00 | 45.74% |
| South Cheshire 20 | 29 Apr | 2:40:13 | 57.83% |
| Air Products 10k | 8 Apr | 39:15 | 69.20% |
| Chester Spring 5 | 4 Apr | 30:54 | 69.81% |
| Hanley Parkrun | 24 Mar | 19:26 | 67.15% |
| Haworth Hobble (Wuthering Hike) | 10 Mar | 0.00% | |
| Cloud 9 Hill Race | 4 Mar | 1:08:42 | 58.16% |
| Hanley Parkrun | 7 Jan | 19:23 | 67.33% |
2011 |
Date | Result | WAVA |
| Hanley Parkrun | 19 Nov | 19:45 | 66.08% |
| Crewe Deja Vu Track Marathon | 6 Nov | 0.00% | |
| MBNA Chester Marathon | 9 Oct | 3:18:14 | 63.01% |
| pie and peas 5 | 3 Aug | 31:48 | 67.84% |
| The Cross Bay Challenge | 24 Jul | 0.00% | |
| Wizard 5 | 14 Jul | 33:01 | 65.34% |
| Edale Skyline | 27 Mar | 0.00% | |
| Haworth Hobble (Wuthering Hike) | 12 Mar | 0.00% | |
| Four Villages Half Marathon | 23 Jan | 0.00% | |
| The Hebden | 22 Jan | 0.00% | |
| Cannock Chase Trig Point Race | 9 Jan | 0.00% | |
2010 |
Date | Result | WAVA |
| Halloween Hellraiser 9 | 31 Oct | 0.00% | |
| Cheltenham Circular Challenge | 20 Jun | 0.00% | |
| Mobberley | 20 May | 33:51 | 67.30% |
| Mow Cop Killer Mile | 29 Apr | 0.00% | |
| Mow Cop Hill Race | 18 Apr | 0.00% | |
| Spring Treble Challenge Hanchurch Hilly | 15 Apr | 0.00% | |
| Charnwood Marathon | 27 Mar | 5:12:00 | 39.74% |
| Kilomathon - England | 14 Mar | 1:55:49 | 65.09% |
| Cloud 9 Hill Race | 7 Mar | 1:11:12 | 55.86% |
| Four Villages Half Marathon | 17 Jan | 1:27:04 | 68.02% |
2009 |
Date | Result | WAVA |
| Roaches Fell Race | 8 Nov | 2:42:51 | 41.64% |
| Passing Clouds Fell Race | 25 Oct | 1:28:28 | 44.96% |
| Congleton Half Marathon | 11 Oct | 1:28:45 | 66.73% |
| High Peak 40 Mile Challenge | 19 Sep | 7:56:00 | 40.07% |
| Sandbach Super Six | 13 Sep | 39:31 | 68.27% |
| The Gun Run | 14 Jul | 42:49 | 58.82% |
| Osmotherley Phoenix 33 | 4 Jul | 6:26:00 | 40.77% |
| Whaley Waltz | 27 Jun | 50:32 | 49.41% |
| Marlborough Downs Challenge - 33 miles | 16 May | 5:26:38 | 48.18% |
| Marbury Mauler | 10 May | 32:44 | 47.52% |
| Four Villages Half Marathon | 18 Jan | 1:29:08 | 66.44% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 3:13:28 | 64.57% |
| Cheddleton Christmas Pudding 10K | 29 Nov | 40:45 | 66.03% |
| Snowdonia Marathon | 25 Oct | 3:51:01 | 54.08% |
| Congleton Half Marathon | 5 Oct | 1:29:00 | 66.54% |
| Macclesfield Half Marathon | 28 Sep | 1:32:23 | 64.11% |
| Antrobus Cabbage Canter | 21 Sep | 41:40 | 64.58% |
| Kent Coastal Marathon | 7 Sep | 3:46:14 | 55.22% |
| Race the Train | 16 Aug | 1:52:59 | 56.02% |
| Gun Run | 15 Jul | 43:19 | 60.00% |
| Wincle Trout Run | 31 May | 52:56 | 45.15% |
| Mobberley 5 Trail Race | 7 May | 36:32 | 58.51% |
| Mow Cop Killer Mile | 24 Apr | 9:36 | 38.73% |
| SMM Spring Treble - Hanchurch Hilly | 17 Apr | 37:01 | 57.66% |
| Sandstone Trail Run | 6 Apr | 50:08 | 53.58% |
| Chester Spring 5 | 2 Apr | 32:59 | 64.71% |
| Air Products 10K | 23 Mar | 41:40 | 64.47% |
| Great North West Half Marathon | 24 Feb | 1:37:28 | 60.76% |
| Alsager 5 | 3 Feb | 35:15 | 60.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 16 | 53 | 13 | 45 | 45 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
| 2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2018 | 111 | 118 | 229 | 71 | 61 | 28 | 16 | 48 | 42 | 40 | 40 | 28 | 833 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 34 | 0 | 0 | 0 | 0 | 51 |
| 2017 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
| 2017 | 75 | 58 | 52 | 49 | 36 | 36 | 74 | 60 | 69 | 77 | 151 | 106 | 841 |
| 2017 | 150 | 27 | 89 | 228 | 153 | 147 | 0 | 11 | 0 | 0 | 0 | 0 | 804 |
| 2016 | 133 | 145 | 145 | 145 | 127 | 109 | 114 | 43 | 71 | 58 | 87 | 68 | 1246 |
| 2016 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 182 |
| 2015 | 56 | 31 | 58 | 62 | 90 | 62 | 161 | 154 | 107 | 93 | 54 | 84 | 1011 |
| 2015 | 0 | 0 | 50 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 66 |
| 2014 | 57 | 26 | 37 | 82 | 67 | 32 | 68 | 69 | 19 | 40 | 139 | 138 | 774 |
| 2014 | 28 | 0 | 20 | 0 | 42 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 125 |
| 2013 | 121 | 142 | 66 | 137 | 89 | 44 | 49 | 88 | 50 | 46 | 49 | 21 | 902 |
| 2013 | 84 | 19 | 33 | 26 | 46 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
| 2012 | 85 | 104 | 82 | 98 | 96 | 42 | 113 | 126 | 104 | 63 | 59 | 76 | 1047 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 64 |
| 2011 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2011 | 137 | 128 | 96 | 33 | 84 | 96 | 135 | 60 | 7 | 92 | 69 | 68 | 1005 |
| 2011 | 0 | 12 | 0 | 0 | 35 | 17 | 0 | 19 | 0 | 0 | 0 | 0 | 84 |
| 2010 | 104 | 103 | 122 | 45 | 79 | 98 | 50 | 33 | 91 | 123 | 81 | 94 | 1023 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2009 | 125 | 76 | 182 | 149 | 157 | 173 | 96 | 97 | 137 | 97 | 63 | 92 | 1444 |
| 2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 25 | 54 | 0 | 45 | 0 | 146 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 76 | 156 |
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
|
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4.5mi,
36:17
Running - General |
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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3.2mi,
25:10
Running - General |
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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7.2mi,
59:58
Running - General |
3.2mi,
26:46
Running - General |
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5.9mi,
46:14
Running - General |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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