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Races
67 -
Miles
13387 -
Miles
11 -
Miles
2227 -
Miles
31 -
WAVA
70.77% -
Mile
9:36 -
5k
18:23 -
5M
30:54 -
10k
39:15 -
Half
1:27:04 -
20M
2:33:39 -
Mara
3:13:28
About Me | |
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There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge!
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Recent Blogs | |
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Recent Training | |||
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27th Mar
|
General | 1.8mi | 7:03 |
27th Mar
|
General | 4mi | 41:33 |
27th Mar
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General | 1.8mi | 7:43 |
22nd Mar
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General | 1.4mi | 24:37 |
15th Mar
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General | 5.2mi | 46:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:49 | 3:11 |
5k | 22:30 | 10:27 |
5mi | 37:18 | 18:35 |
10k | 51:01 | 23:55 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:36
9:36/mi
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39.44 | 9:36 39.44 | ||||||||||
5km | 10 | 18:23
5:55/mi
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70.77 | 19:45 65.48 | 18:23 70.65 | 18:27 70.77 | 19:10 69.58 | 21:19 64.43 | ||||||
5mi | 13 | 30:54
6:11/mi
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68.45 | 32:59 63.87 | 31:48 66.51 | 30:54 68.45 | 38:22 55.50 | 32:23 66.42 | 32:17 67.05 | 35:38 63.10 | 41:50 53.75 | |||
5.3mi | 1 | 33:51
6:23/mi
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66.09 | 33:51 66.09 | ||||||||||
5.5mi | 1 | 38:23
6:59/mi
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61.02 | 38:23 61.02 | ||||||||||
9km | 1 | 52:56
9:28/mi
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44.51 | 52:56 44.51 | ||||||||||
5.8mi | 1 | 50:32
8:47/mi
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48.36 | 50:32 48.36 | ||||||||||
5.8mi | 2 | 42:49
7:23/mi
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57.58 | 42:49 57.58 | ||||||||||
6mi | 1 | 43:19
7:13/mi
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58.85 | 43:19 58.85 | ||||||||||
10km | 6 | 39:15
6:19/mi
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67.48 | 40:45 64.79 | 39:31 66.83 | 39:15 67.48 | ||||||||
9mi | 6 | 1:10:06
7:47/mi
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56.79 | 1:28:28 44.31 | 1:11:12 55.06 | 1:10:06 56.79 | 1:29:46 46.26 | |||||||
13.1mi | 8 | 1:27:04
6:39/mi
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66.59 | 1:29:00 65.14 | 1:28:45 65.32 | 1:27:04 66.59 | 1:28:57 65.37 | 1:54:39 51.23 | ||||||
14mi | 1 | 1:52:59
8:04/mi
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54.84 | 1:52:59 54.84 | ||||||||||
15mi | 1 | 2:42:51
10:51/mi
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41.21 | 2:42:51 41.21 | ||||||||||
26.2km | 1 | 1:55:49
7:07/mi
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62.89 | 1:55:49 62.89 | ||||||||||
20mi | 2 | 2:33:39
7:41/mi
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59.78 | 2:40:13 56.75 | 2:33:39 59.78 | |||||||||
26.2mi | 5 | 3:13:28
7:23/mi
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62.83 | 3:13:28 62.83 | 3:18:14 61.40 | 3:39:22 56.15 | ||||||||
33mi | 3 | 5:26:38
9:54/mi
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48.62 | 5:26:38 48.62 | 5:44:00 46.30 | |||||||||
40mi | 1 | 7:56:00
11:54/mi
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40.44 | 7:56:00 40.44 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Nov | Wilmslow Festive 10K | 0.00 | 10km | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
3 Aug | Pies & Peas 5 | 0.00 | 5mi | |
20 Jul | Alderley Park Trail Race | 0.00 | 5.25mi | |
10 Jul | Wilmslow Summer 10K | 0.00 | 10km | |
22 Jun | Lyme Park Midsummer Trail | 0.00 | 10km | |
6 Mar | Cloud 9 Hill Race SB | 1:29:46 | 46.26 | 9mi |
27 Feb | Knype Pool 5 Mile SB | 41:50 | 53.75 | 5mi |
2021 | Result | WAVA | Distance | |
4 Aug | Pie and Peas 5 SB | 35:38 | 63.10 | 5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 21:19 | 64.43 | 5km |
2018 | Result | WAVA | Distance | |
14 Apr | Newcastle Way Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
17 Sep | English Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
3 Aug | Pie & Peas 5m | 32:47 | 66.02 | 5mi |
26 Jul | South Cheshire 5K Series SB | 19:10 | 69.58 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 32:17 | 67.05 | 5mi |
4 Jun | Wincle Trout Run | 42:14 | 59.74 | 5.8mi |
6 Mar | Cloud 9 Hill Race PB | 1:10:06 | 56.79 | 9mi |
23 Jan | Buff Winter Trail Half SB | 1:54:39 | 51.23 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | MBNA Chester Marathon SB | 3:39:22 | 56.15 | 26.2mi |
6 Sep | South Cheshire 20 PB | 2:33:39 | 59.78 | 20mi |
5 Aug | Pie and Peas 5 mile race SB | 32:23 | 66.42 | 5mi |
2014 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
28 Jun | South Cheshire 5k Series - Race 1 SB | 18:27 | 70.77 | 5km |
18 Jun | Calton Fell Race PB | 38:23 | 61.02 | 5.5mi |
8 Jun | Congleton parkrun #24 | 18:35 | 70.27 | 5km |
8 May | Rainow 5 Fell race SB | 38:22 | 55.50 | 5mi |
16 Mar | Congleton parkrun #12 | 19:08 | 67.88 | 5km |
3 Mar | Cloud 9 Hill Race | 1:09:33 | 56.61 | 9mi |
2012 | Result | WAVA | Distance | |
4 Nov | Crewe DeJa Vu - Track Marathon | 0.00 | 26.2mi | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
9 Sep | English Half Marathon Warrington SB | 1:28:57 | 65.37 | 13.1mi |
31 Aug | Queen's Park Quacker 5k Series - Race 3 PB | 18:23 | 70.65 | 5km |
27 Jul | Queen's Park Quacker 5k Series - Race 2 | 18:51 | 68.90 | 5km |
12 May | Sandstone Trail Challenge SB | 5:44:00 | 46.30 | 33mi |
29 Apr | South Cheshire 20 SB | 2:40:13 | 56.75 | 20mi |
8 Apr | Crewe 10k PB | 39:15 | 67.48 | 10km |
4 Apr | Chester Spring 5 PB | 30:54 | 68.45 | 5mi |
24 Mar | Hanley Parkrun | 19:26 | 66.54 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
4 Mar | Cloud 9 Hill Race | 1:08:42 | 57.18 | 9mi |
7 Jan | Hanley Parkrun | 19:23 | 66.71 | 5km |
2011 | Result | WAVA | Distance | |
19 Nov | Hanley Parkrun SB | 19:45 | 65.48 | 5km |
6 Nov | Crewe Deja Vu Track Marathon | 0.00 | 26.2mi | |
9 Oct | MBNA Chester Marathon SB | 3:18:14 | 61.40 | 26.2mi |
3 Aug | pie and peas 5 SB | 31:48 | 66.51 | 5mi |
24 Jul | The Cross Bay Challenge | 0.00 | 13.1mi | |
14 Jul | Wizard 5 | 33:01 | 64.06 | 5mi |
27 Mar | Edale Skyline | 0.00 | 21mi | |
12 Mar | Haworth Hobble (Wuthering Hike) | 0.00 | 32mi | |
23 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
22 Jan | The Hebden | 0.00 | 22mi | |
9 Jan | Cannock Chase Trig Point Race | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 0.00 | 9mi | |
20 Jun | Cheltenham Circular Challenge | 0.00 | 26.2mi | |
20 May | Mobberley PB | 33:51 | 66.09 | 5.3mi |
29 Apr | Mow Cop Killer Mile | 0.00 | 1mi | |
18 Apr | Mow Cop Hill Race | 0.00 | 6.5mi | |
15 Apr | Spring Treble Challenge Hanchurch Hilly | 0.00 | 5mi | |
27 Mar | Charnwood Marathon | 5:12:00 | 38.67 | 26mi |
14 Mar | Kilomathon - England PB | 1:55:49 | 62.89 | 26.2km |
7 Mar | Cloud 9 Hill Race SB | 1:11:12 | 55.06 | 9mi |
17 Jan | Four Villages Half Marathon PB | 1:27:04 | 66.59 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Roaches Fell Race PB | 2:42:51 | 41.21 | 15mi |
25 Oct | Passing Clouds Fell Race SB | 1:28:28 | 44.31 | 9mi |
11 Oct | Congleton Half Marathon SB | 1:28:45 | 65.32 | 13.1mi |
19 Sep | High Peak 40 Mile Challenge PB | 7:56:00 | 40.44 | 40mi |
13 Sep | Sandbach Super Six SB | 39:31 | 66.83 | 10km |
14 Jul | The Gun Run PB | 42:49 | 57.58 | 5.8mi |
4 Jul | Osmotherley Phoenix 33 | 6:26:00 | 41.14 | 33mi |
27 Jun | Whaley Waltz PB | 50:32 | 48.36 | 5.75mi |
16 May | Marlborough Downs Challenge - 33 miles PB | 5:26:38 | 48.62 | 33mi |
10 May | Marbury Mauler | 32:44 | 47.54 | 6km |
18 Jan | Four Villages Half Marathon | 1:29:08 | 65.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon PB | 3:13:28 | 62.83 | 26.2mi |
29 Nov | Cheddleton 10k SB | 40:45 | 64.79 | 10km |
25 Oct | Snowdonia Marathon | 3:51:01 | 52.62 | 26.2mi |
5 Oct | Congleton Half Marathon SB | 1:29:00 | 65.14 | 13.1mi |
28 Sep | Macclesfield Half Marathon | 1:32:23 | 62.75 | 13.1mi |
21 Sep | Antrobus Cabbage Canter | 41:40 | 63.36 | 10km |
7 Sep | Kent Coastal Marathon | 3:46:14 | 53.73 | 26.2mi |
16 Aug | Race the Train PB | 1:52:59 | 54.84 | 14mi |
15 Jul | Gun Run PB | 43:19 | 58.85 | 6mi |
31 May | Wincle Trout Run PB | 52:56 | 44.51 | 9km |
7 May | Mobberley 5 Trail Race | 36:32 | 57.66 | 5mi |
24 Apr | Mow Cop Killer Mile PB | 9:36 | 39.44 | 1mi |
17 Apr | SMM Spring Treble - Hanchurch Hilly | 37:01 | 56.91 | 5mi |
6 Apr | Sandstone Trail Run | 50:08 | 52.66 | 10km |
2 Apr | Chester Spring 5 SB | 32:59 | 63.87 | 5mi |
23 Mar | Crewe 10k | 41:40 | 63.36 | 10km |
24 Feb | Great North West Half Marathon | 1:37:28 | 59.48 | 13.1mi |
3 Feb | Alsager 5 | 35:15 | 59.76 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 25 | 59 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2023 | 19 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 87 | 47 | 89 | 70 | 59 | 32 | 54 | 37 | 48 | 0 | 7 | 36 | 565 |
2022 | 0 | 0 | 23 | 0 | 16 | 21 | 10 | 0 | 0 | 0 | 0 | 0 | 70 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 9 | 12 |
2021 | 66 | 102 | 95 | 114 | 78 | 110 | 83 | 69 | 47 | 69 | 58 | 65 | 959 |
2021 | 4 | 4 | 60 | 49 | 1 | 8 | 33 | 13 | 56 | 4 | 0 | 4 | 236 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 |
2020 | 57 | 55 | 60 | 49 | 48 | 46 | 95 | 79 | 76 | 126 | 115 | 131 | 938 |
2020 | 0 | 0 | 0 | 5 | 23 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 55 |
2019 | 16 | 53 | 13 | 45 | 45 | 37 | 38 | 64 | 51 | 57 | 71 | 45 | 535 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 31 | 43 | 9 | 0 | 0 | 6 | 100 |
2018 | 111 | 118 | 229 | 71 | 61 | 28 | 16 | 48 | 42 | 40 | 40 | 28 | 833 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 34 | 0 | 0 | 0 | 0 | 51 |
2017 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.9 |
2017 | 75 | 58 | 52 | 49 | 36 | 36 | 74 | 60 | 69 | 77 | 151 | 106 | 841 |
2017 | 150 | 27 | 89 | 228 | 153 | 147 | 0 | 11 | 0 | 0 | 0 | 0 | 804 |
2016 | 133 | 145 | 145 | 145 | 127 | 109 | 114 | 43 | 71 | 58 | 87 | 68 | 1246 |
2016 | 62 | 32 | 20 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 182 |
2015 | 56 | 31 | 58 | 62 | 90 | 62 | 161 | 154 | 107 | 93 | 54 | 84 | 1011 |
2015 | 0 | 0 | 50 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 66 |
2014 | 57 | 26 | 37 | 82 | 67 | 32 | 68 | 69 | 19 | 40 | 139 | 138 | 774 |
2014 | 28 | 0 | 20 | 0 | 42 | 15 | 0 | 0 | 0 | 20 | 0 | 0 | 125 |
2013 | 121 | 142 | 66 | 137 | 89 | 44 | 49 | 88 | 50 | 46 | 49 | 21 | 902 |
2013 | 84 | 19 | 33 | 26 | 46 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2012 | 85 | 104 | 82 | 98 | 96 | 42 | 113 | 126 | 104 | 63 | 59 | 76 | 1047 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 64 |
2011 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 137 | 128 | 96 | 33 | 84 | 96 | 135 | 60 | 7 | 92 | 69 | 68 | 1005 |
2011 | 0 | 12 | 0 | 0 | 35 | 17 | 0 | 19 | 0 | 0 | 0 | 0 | 84 |
2010 | 104 | 103 | 122 | 45 | 79 | 98 | 50 | 33 | 91 | 123 | 81 | 94 | 1023 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2009 | 125 | 76 | 182 | 149 | 157 | 173 | 96 | 97 | 137 | 97 | 63 | 92 | 1444 |
2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 25 | 54 | 0 | 45 | 0 | 146 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 76 | 156 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Split Summary
=== 1) 1km - 5:35(5:35/km) 127/137bpm [708b/km] 71cal 10.76/0kmph 2) 1km - 5:26(5:26/km) 139/144bpm [755b/km] 77cal 11.05/0kmph 3) 1km - 5:39(5:39/km) 145/150bpm [818b/km] 83cal 10.63/0kmph 4) 1km - 5:31(5:31/km) 146/154bpm [805b/km] 81cal 10.88/0kmph 5) 1km - 5:36(5:36/km) 147/153bpm [824b/km] 83cal 10.71/0kmph 6) 0.07km - 24(5:39/km) 151/153bpm [853b/km] 5cal 10.62/0kmph ![]() |
Split Summary
=== 1) 1km - 5:30(5:30/km) 129/141bpm [710b/km] 71cal 10.91/0kmph 2) 1km - 5:34(5:34/km) 142/147bpm [790b/km] 81cal 10.79/0kmph 3) 1km - 5:31(5:31/km) 142/149bpm [783b/km] 79cal 10.88/0kmph 4) 1km - 5:46(5:46/km) 150/155bpm [865b/km] 87cal 10.41/0kmph 5) 1km - 5:36(5:36/km) 137/158bpm [767b/km] 71cal 10.72/0kmph 6) 1km - 5:46(5:46/km) 145/151bpm [836b/km] 83cal 10.4/0kmph 7) 1km - 5:49(5:49/km) 138/152bpm [802b/km] 71cal 10.32/0kmph 8) 1km - 6:07(6:07/km) 142/148bpm [869b/km] 82cal 9.81/0kmph 9) 1km - 5:37(5:37/km) 145/150bpm [814b/km] 79cal 10.69/0kmph 10) 0.05km - 16(5:16/km) 147/148bpm [773b/km] 3cal 11.4/0kmph ![]() |
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Split Summary
=== 1) 1km - 5:33(5:33/km) 133/141bpm [738b/km] 73cal 10.81/0kmph 2) 1km - 5:37(5:37/km) 140/145bpm [785b/km] 80cal 10.7/0kmph 3) 1km - 5:25(5:25/km) 141/147bpm [763b/km] 77cal 11.09/0kmph 4) 1km - 5:42(5:42/km) 145/153bpm [827b/km] 82cal 10.52/0kmph 5) 1km - 5:42(5:42/km) 145/148bpm [826b/km] 82cal 10.53/0kmph 6) 1km - 5:33(5:33/km) 146/153bpm [809b/km] 80cal 10.82/0kmph 7) 1km - 5:38(5:38/km) 142/153bpm [799b/km] 74cal 10.67/0kmph 8) 1km - 5:44(5:44/km) 146/152bpm [838b/km] 81cal 10.45/0kmph 9) 0.3km - 1:43(5:45/km) 146/149bpm [840b/km] 24cal 10.43/0kmph ![]() |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Split Summary
=== 1) 1km - 15:39(15:39/km) 102/136bpm [1596b/km] 119cal 3.83/0kmph 2) 1km - 7:33(7:33/km) 120/168bpm [906b/km] 74cal 7.95/0kmph 3) 0.28km - 1:26(5:05/km) 134/136bpm [682b/km] 18cal 11.79/0kmph ![]() |
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 2.85km - 7:03(2:28/km) 130/139bpm [321b/km] 91cal 24.29/0kmph ![]()
Split Summary
=== 1) 0.87km - 5:57(6:49/km) 126/138bpm [860b/km] 71cal 8.79/0kmph 2) 0.4km - 1:46(4:24/km) 136/146bpm [598b/km] 23cal 13.65/0kmph 3) 0.08km - 1:16(16:46/km) 130/145bpm [2180b/km] 15cal 3.58/0kmph 4) 0.41km - 1:49(4:27/km) 141/156bpm [628b/km] 23cal 13.47/0kmph 5) 0.08km - 1:12(15:04/km) 138/154bpm [2078b/km] 15cal 3.99/0kmph 6) 0.4km - 1:44(4:19/km) 144/156bpm [621b/km] 23cal 13.92/0kmph 7) 0.08km - 1:18(15:54/km) 142/158bpm [2257b/km] 18cal 3.78/0kmph 8) 0.4km - 1:51(4:37/km) 145/157bpm [669b/km] 25cal 13.01/0kmph 9) 0.09km - 1:14(14:14/km) 140/160bpm [1993b/km] 15cal 4.22/0kmph 10) 0.41km - 1:46(4:23/km) 145/157bpm [635b/km] 24cal 13.7/0kmph 11) 0.09km - 1:49(19:58/km) 134/157bpm [2676b/km] 20cal 3.01/0kmph 12) 0.6km - 2:46(4:36/km) 148/160bpm [682b/km] 38cal 13.02/0kmph 13) 0.06km - 1:37(26:10/km) 136/160bpm [3559b/km] 18cal 2.29/0kmph 14) 0.59km - 2:49(4:49/km) 146/157bpm [702b/km] 37cal 12.47/0kmph 15) 0.1km - 1:32(15:25/km) 140/154bpm [2157b/km] 18cal 3.9/0kmph 16) 0.41km - 1:55(4:40/km) 145/161bpm [676b/km] 24cal 12.87/0kmph 17) 0.1km - 1:17(12:19/km) 142/158bpm [1749b/km] 16cal 4.87/0kmph 18) 0.2km - 51(4:18/km) 136/157bpm [585b/km] 8cal 13.95/0kmph 19) 0.05km - 29(9:17/km) 151/157bpm [1403b/km] 6cal 6.46/0kmph 20) 0.22km - 56(4:12/km) 155/161bpm [651b/km] 14cal 14.28/0kmph 21) 0.87km - 5:40(6:31/km) 137/160bpm [894b/km] 67cal 9.2/0kmph ![]()
Split Summary
=== 1) 2.82km - 7:43(2:44/km) 117/135bpm [319b/km] 83cal 21.97/0kmph ![]() |
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