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speedy_cuttlefish
M35

Wahoo (68)

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Orpington Road Runners

Races
65
Miles
8251
Miles
1
Miles
139
WAVA
71.66%
5k
18:44
5M
35:07
10k
38:37
10M
1:09:25
Half
1:25:41
20M
2:51:20
Mara
3:28:07
40k
1:29:40
1500m
34:54

About Me
Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011. Show More...

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Recent Training
12th Aug	General	11.8mi	1:29:55
11th Aug	General	7.3mi	57:57
10th Aug	General	7.8mi	1:16:24
9th Aug	General	9.9mi	1:22:47
7th Aug	General	18mi	2:34:07

Planned Races
Vitality Big Half	4th Sep
Amsterdam Marathon	16th Oct

12 Month Benchmarks	Run
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2022 Targets	Set your targets
Run 1500

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022
5km	24	18:44 6:02/mi	71.66				20:02 64.89		21:20 61.04	22:32 57.93	19:50 66.24	19:35 67.72	19:35 68.55	18:44 71.66
5mi	1	35:07 7:01/mi	61.26									35:07 61.26
10km	17	38:37 6:13/mi	70.44	48:00 55.66	49:55 53.52	44:46 59.68	42:17 63.18				41:43 64.26	40:53 65.74	39:59 68.03	38:37 70.44
7mi	1	49:49 7:07/mi	61.30									49:49 61.30
8.1mi	1	1:02:02 7:40/mi	56.96									1:02:02 56.96
10mi	3	1:09:25 6:57/mi	63.39				1:09:25 63.39	1:12:49 60.43
13.1mi	9	1:25:41 6:32/mi	68.95		1:45:00 55.60		1:37:32 59.86				1:31:04 64.28	1:30:44 64.67		1:25:41 68.95
15mi	1	1:57:49 7:51/mi	56.90									1:57:49 56.90
30km	1	2:46:50 8:57/mi	51.19									2:46:50 51.19
20mi	1	2:51:20 8:34/mi	53.33					2:51:20 53.33
26.2mi	5	3:28:07 7:57/mi	59.08		4:31:57 45.21	3:28:07 59.08		3:50:27 53.35					3:31:30 58.60

Date	Planned Races			Distance
16 Oct	Amsterdam Marathon Confirmed			26.2mi
4 Sep	Vitality Big Half Confirmed			13.1mi
2022		Result	WAVA	Distance
28 Jun	Sri Chinmoy Silver Starling 5k PB	18:44	71.66	5km
14 Jun	Sri Chinmoy Dashing Deer 5k	19:12	69.91	5km
15 May	Chester Half Marathon PB	1:25:41	68.95	13.1mi
2 May	Vitality London 10,000	38:39	70.38	10km
24 Apr	Worthing RUNFEST Half Marathon	1:27:07	67.82	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:28:12	66.98	13.1mi
13 Feb	Cancer Research London Winter Run 10K	39:43	68.49	10km
23 Jan	Bromley 10k PB	38:37	70.44	10km
1 Jan	Bromley parkrun	19:42	68.14	5km
2021		Result	WAVA	Distance
25 Nov	Gravesend Floodlit series - 10k	40:49	66.64	10km
21 Nov	Hampton Court Palace 10k SB	39:59	68.03	10km
13 Nov	Dulwich parkrun SB	19:35	68.55	5km
28 Oct	Gravesend Floodlit series- race 4	41:53	64.64	10km
10 Oct	Manchester Marathon SB	3:31:30	58.60	26.2mi
2 Oct	Bromley parkrun	20:20	65.60	5km
25 Sep	Bromley parkrun	20:18	65.71	5km
26 Aug	Gravesend Floodlit series- race 4	41:30	65.23	10km
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	19:35	67.72	5km
2 Nov	Thames Meander Half-Marathon, November SB	1:30:44	64.67	13.1mi
20 Oct	Hove Prom 10K SB	40:53	65.74	10km
20 Jul	Bromley parkrun	19:50	66.53	5km
14 Jul	Sevenoaks 7 PB	49:49	61.30	7mi
7 Jul	Bewl 15 PB	1:57:49	56.90	15mi
30 Jun	North Downs Run PB	2:46:50	51.19	30km
23 Jun	Colworth Marathon Challenge - Half Marathon	1:45:49	55.32	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:02:02	56.96	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 PB	35:07	61.26	5mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon SB	1:31:04	64.28	13.1mi
7 Oct	Petts Wood 10k	42:13	63.50	10km
16 Sep	Larkfield 10k SB	41:43	64.26	10km
8 Sep	Bromley parkrun SB	19:50	66.24	5km
1 Sep	Shoreham Woods 10k	48:07	55.71	10km
11 Aug	Pegwell Bay parkrun	19:54	66.02	5km
5 Aug	East Peckham 10k	42:14	63.48	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	21:06	62.27	5km
14 Jul	Wanstead Flats parkrun	20:36	63.78	5km
2 Jun	Tonbridge parkrun	20:44	63.37	5km
26 May	Hove Promenade parkrun	20:50	63.06	5km
19 May	Orpington Parkrun	21:23	61.44	5km
1 Jan	Bromley parkrun	21:44	60.45	5km
2016		Result	WAVA	Distance
13 Aug	Orpington parkrun SB	22:32	57.93	5km
6 Aug	Orpington parkrun	22:59	56.79	5km
2015		Result	WAVA	Distance
20 Jun	Orpington parkrun SB	21:20	61.04	5km
6 Jun	Orpington parkrun	21:40	60.10	5km
16 May	Brighton & Hove parkrun	21:39	60.15	5km
9 May	Orpington parkrun	21:49	59.69	5km
2014		Result	WAVA	Distance
28 Sep	Hever Castle Olympic Distance Triathlon	34:54 / 1:29:40 / 48:44	0.00	1500metres/40km/10km
6 Apr	Brighton Marathon SB	3:50:27	53.35	26.2mi
16 Feb	Bramley 20 PB	2:51:20	53.33	20mi
5 Jan	Tadworth 10 SB	1:12:49	60.43	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	20:02	64.89	5km
3 Nov	Marlow Half Marathon SB	1:37:32	59.86	13.1mi
27 Oct	Ricky Road Run PB	1:09:25	63.39	10mi
19 Oct	Orpington Parkrun	20:17	64.03	5km
14 Jul	Surrey Badger Half Marathon	1:45:22	55.41	13.1mi
16 Jun	The 5th Staplehurst 10k SB	42:17	63.18	10km
27 Jan	Barratts Canterbury 10	1:10:12	62.68	10mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	3:28:07	59.08	26.2mi
20 May	Larkfield 10K SB	44:46	59.68	10km
15 Apr	Brighton Marathon	3:55:27	52.22	26.2mi
2011		Result	WAVA	Distance
4 Sep	Kent Coastal Marathon SB	4:31:57	45.21	26.2mi
14 May	Orpington Half Marafun SB	1:45:00	55.60	13.1mi
17 Apr	Hartfield Fun Run	50:13	53.20	10km
13 Mar	Sevenoaks Rotary Knole Park 10K SB	49:55	53.52	10km
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	48:00	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	166	94	146	192	163	180	241	95	0	0	0	0	1278
2021	0	0	0	0	0	0	0	0.3	0	0.8	0	0	1.1
2021	85	78	72	57	74	117	69	139	146	108	153	87	1185
2020	88	109	92	113	125	129	100	129	111	79	67	64	1206
2019	62	57	7	49	99	111	109	110	54	147	100	102	1007
2018	59	54	28	29	92	57	125	140	116	96	106	99	1001
2017	3	0	3	5	0	3	0	0	0	0	0	0	15
2016	16	24	5	28	69	23	48	41	0	12	23	8	297
2016	49	0	24	0	0	0	0	0	0	0	0	0	73
2015	5	38	0	34	45	20	10	6	29	10	20	14	231
2015	0	0	0	0	0	0	0	0	0	0	0	66	66
2014	107	52	77	43	17	0	0	0	0	0	0	0	296
2013	35	35	38	42	50	59	37	65	51	105	63	88	669
2012	40	60	50	35	77	60	75	74	89	79	27	55	722
2011	0	13	33	62	56	18	58	48	29	14	0	12	345

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
6mi, 53:35 Run - General	12.2mi, 1:43:44 Run - General	6.7mi, 55:43 Run - General	-	6.3mi, 55:10 Run - General	6.1mi, 52:42 Run - General	12.8mi, 1:29:15 Run - General
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
7.6mi, 1:08:33 Run - General	18mi, 2:37:30 Run - General	-	7.6mi, 1:07:44 Run - General	6mi, 52:10 Run - General	12mi, 1:32:49 Run - General	7.4mi, 1:11:36 Run - General
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
5.4mi, 46:28 Run - General 3.1mi, 23:54 Run - General	12mi, 1:44:02 Run - General	-	8.7mi, 1:05:33 Run - General	6.6mi, 58:38 Run - General	12.4mi, 1:31:10 Run - General	3.4mi, 34:27 Run - General
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
1.2mi, 9:50 Run - General 5mi, 40:30 Run - General 3.1mi, 23:39 Run - General	18mi, 2:34:07 Run - General	-	9.9mi, 1:22:47 Run - General	7.8mi, 1:16:24 Run - General	7.3mi, 57:57 Run - General	11.8mi, 1:29:55 Run - General

speedy_cuttlefish M35

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speedy_cuttlefish
M35