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speedy_cuttlefish M35

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Orpington Road Runners

Races
48
Miles
6578
Miles
0
Miles
139
WAVA
67.72%
5k
19:35
5M
35:07
10k
40:53
10M
1:09:25
Half
1:30:44
20M
2:51:20
Mara
3:28:07
40k
1:29:40
1500m
34:54

About Me
Ran my first 10k in 2008, after a couple of years cycling got back into running in 2011. Show More...

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Recent Training
18th Sep	General	17.5mi	2:38:26
17th Sep	General	9.3mi	1:17:54
15th Sep	General	6.8mi	52:41
14th Sep	General	9.1mi	1:14:09
11th Sep	General	7.7mi	1:04:52

Planned Races
Manchester Marathon	10th Oct

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015	2016	2018	2019
5km	18	19:35 6:18/mi	67.72				20:02 64.89		21:20 61.04	22:32 57.93	19:50 66.24	19:35 67.72
5mi	1	35:07 7:01/mi	61.26									35:07 61.26
10km	10	40:53 6:35/mi	65.74	48:00 55.66	49:55 53.52	44:46 59.68	42:17 63.18				41:43 64.26	40:53 65.74
7mi	1	49:49 7:07/mi	61.30									49:49 61.30
8.1mi	1	1:02:02 7:40/mi	56.96									1:02:02 56.96
10mi	3	1:09:25 6:57/mi	63.39				1:09:25 63.39	1:12:49 60.43
13.1mi	6	1:30:44 6:56/mi	64.67		1:45:00 55.60		1:37:32 59.86				1:31:04 64.28	1:30:44 64.67
15mi	1	1:57:49 7:51/mi	56.90									1:57:49 56.90
30km	1	2:46:50 8:57/mi	51.19									2:46:50 51.19
20mi	1	2:51:20 8:34/mi	53.33					2:51:20 53.33
26.2mi	4	3:28:07 7:57/mi	59.08		4:31:57 45.21	3:28:07 59.08		3:50:27 53.35

Date	Planned Races			Distance
10 Oct	Manchester Marathon Confirmed			26.2mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun PB	19:35	67.72	5km
2 Nov	Thames Meander Half-Marathon, November 2019 PB	1:30:44	64.67	13.1mi
20 Oct	Hove Prom 10K PB	40:53	65.74	10km
20 Jul	Bromley parkrun	19:50	66.53	5km
14 Jul	Sevenoaks 7 PB	49:49	61.30	7mi
7 Jul	Bewl 15 PB	1:57:49	56.90	15mi
30 Jun	North Downs Run PB	2:46:50	51.19	30km
23 Jun	Colworth Marathon Challenge - Half Marathon	1:45:49	55.32	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:02:02	56.96	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 PB	35:07	61.26	5mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon SB	1:31:04	64.28	13.1mi
7 Oct	Petts Wood 10k	42:13	63.50	10km
16 Sep	Larkfield 10k SB	41:43	64.26	10km
8 Sep	Bromley parkrun SB	19:50	66.24	5km
1 Sep	Shoreham Woods 10k	48:07	55.71	10km
11 Aug	Pegwell Bay parkrun	19:54	66.02	5km
5 Aug	East Peckham 10k	42:14	63.48	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	21:06	62.27	5km
14 Jul	Wanstead Flats parkrun	20:36	63.78	5km
2 Jun	Tonbridge parkrun	20:44	63.37	5km
26 May	Hove Promenade parkrun	20:50	63.06	5km
19 May	Orpington Parkrun	21:23	61.44	5km
1 Jan	Bromley parkrun	21:44	60.45	5km
2016		Result	WAVA	Distance
13 Aug	Orpington parkrun SB	22:32	57.93	5km
6 Aug	Orpington parkrun	22:59	56.79	5km
2015		Result	WAVA	Distance
20 Jun	Orpington parkrun SB	21:20	61.04	5km
6 Jun	Orpington parkrun	21:40	60.10	5km
16 May	Brighton & Hove parkrun	21:39	60.15	5km
9 May	Orpington parkrun	21:49	59.69	5km
2014		Result	WAVA	Distance
28 Sep	Hever Castle Olympic Distance Triathlon	34:54 / 1:29:40 / 48:44	0.00	1500metres/40km/10km
6 Apr	Brighton Marathon SB	3:50:27	53.35	26.2mi
16 Feb	Bramley 20 PB	2:51:20	53.33	20mi
5 Jan	Tadworth 10 SB	1:12:49	60.43	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	20:02	64.89	5km
3 Nov	Marlow Half Marathon SB	1:37:32	59.86	13.1mi
27 Oct	Ricky Road Run PB	1:09:25	63.39	10mi
19 Oct	Orpington Parkrun	20:17	64.03	5km
14 Jul	Surrey Badger Half Marathon	1:45:22	55.41	13.1mi
16 Jun	The 5th Staplehurst 10k SB	42:17	63.18	10km
27 Jan	Barratts Canterbury 10	1:10:12	62.68	10mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	3:28:07	59.08	26.2mi
20 May	Larkfield 10K SB	44:46	59.68	10km
15 Apr	Brighton Marathon	3:55:27	52.22	26.2mi
2011		Result	WAVA	Distance
4 Sep	Kent Coastal Marathon SB	4:31:57	45.21	26.2mi
14 May	Orpington Half Marafun SB	1:45:00	55.60	13.1mi
17 Apr	Hartfield Fun Run	50:13	53.20	10km
13 Mar	Sevenoaks Rotary Knole Park 10K SB	49:55	53.52	10km
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	48:00	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	85	78	72	57	74	117	69	139	98	0	0	0	790
2020	88	109	92	113	125	129	100	129	111	79	67	64	1206
2019	62	57	7	49	99	111	109	110	54	147	100	102	1007
2018	59	54	28	29	92	57	125	140	116	96	106	99	1001
2017	3	0	3	5	0	3	0	0	0	0	0	0	15
2016	16	24	5	28	69	23	48	41	0	12	23	8	297
2016	49	0	24	0	0	0	0	0	0	0	0	0	73
2015	5	38	0	34	45	20	10	6	29	10	20	14	231
2015	0	0	0	0	0	0	0	0	0	0	0	66	66
2014	107	52	77	43	17	0	0	0	0	0	0	0	296
2013	35	35	38	42	50	59	37	65	51	105	63	88	669
2012	40	60	50	35	77	60	75	74	89	79	27	55	722
2011	0	13	33	62	56	18	58	48	29	14	0	12	345

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
3.7mi, 32:59 Run - General	6.2mi, 41:31 Run - General 1.1mi, 9:15 Run - General	-	3.8mi, 34:38 Run - General	15.2mi, 2:03:05 Run - General	-	8.1mi, 1:03:57 Run - General
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
7.1mi, 1:01:36 Run - General	-	8.5mi, 1:16:23 Run - General	17.5mi, 2:32:17 Run - General	-	5.1mi, 56:59 Run - General	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	-	9.8mi, 1:29:00 Run - General	7.7mi, 1:04:52 Run - General	-	-	9.1mi, 1:14:09 Run - General
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
6.8mi, 52:41 Run - General	-	9.3mi, 1:17:54 Run - General	17.5mi, 2:38:26 Run - General	-	-	-