Wed 20th May 2020 at 6:00pm by Ali

Run > General

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Time
22:10
Miles
3.12
Min/mi
7:06
Pacing
95%
WAVA
58.21
Stride(cm)
132
Cals
324
Cadence
172
BPM
148
%MHR
86.5
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 143/152bpm 64cal
2) 0.62m - 4:19(6:57/m) 148/153bpm 63cal
3) 0.62m - 4:20(6:59/m) 149/153bpm 64cal
4) 0.62m - 4:23(7:03/m) 151/155bpm 65cal
5) 0.62m - 4:31(7:16/m) 152/158bpm 67cal
6) 0.01m - 6(7:21/m) 146/147bpm 1cal

4:31 4:19 4:20 4:23 4:31 6

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	119 93-140	890	172 114-178
0.25	1:50	54	7:11	147 143-150	1056	173 172-176
0.38	2:45	55	7:22	149 143-152	1098	174 172-178
0.50	3:42	57	7:33	150 148-152	1132	172 170-174
0.63	4:32	51	6:44	148 146-150	997	172 170-174
0.75	5:29	57	7:34	150 147-152	1135	171 170-172
0.88	6:17	48	6:24	149 147-150	953	172 170-176
1.00	7:09	52	6:54	146 142-150	1008	172 170-174
1.13	8:00	51	6:48	145 143-146	987	173 172-176
1.25	8:53	53	7:04	150 146-153	1060	173 172-176
1.38	9:45	52	6:59	150 148-151	1047	173 172-174
1.50	10:37	52	6:55	148 144-151	1023	173 172-176
1.63	11:30	53	7:03	149 148-150	1051	172 170-174
1.75	12:21	51	6:51	150 148-153	1027	172 170-174
1.88	13:14	53	7:03	149 147-151	1051	173 172-176
2.00	14:06	52	6:54	150 147-152	1034	173 170-174
2.13	14:58	52	6:56	150 148-153	1039	172 172-174
2.25	15:51	53	7:07	154 153-154	1097	171 170-172
2.38	16:45	54	7:08	153 150-155	1092	170 168-172
2.50	17:38	53	7:07	149 148-150	1062	172 168-174
2.63	18:31	53	7:04	151 148-153	1067	171 170-172
2.75	19:24	52	6:59	153 151-156	1068	172 170-174
2.88	20:17	53	7:07	152 150-153	1082	173 172-176
3.00	21:14	57	7:32	156 152-157	1176	170 166-174
3.12	22:11	57	7:57	149 145-156	1184	168 164-170

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:11	7:07
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.06%	More
800m	3:20	6:43	50.51%	More
1km	4:12	6:45	52.50%	More
Mile	6:49	6:49	55.53%	More
5k	22:04	7:06	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:04	7:06	58.23
5M	36:33	7:19	57.64
10km	46:01	7:24	57.37
10M	1:16:11	7:37	57.43
Half	1:41:26	7:45	56.71
20M	2:38:51	7:57	57.39
Mara	3:31:30	8:04	57.47

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