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Wed 20th May 2020 at 8:00am by Kirit

Run > General
  • Time
    2:00:03
  • Miles
    12.61
  • Min/mi
    9:31
  • Pacing
    88.6%
  • WAVA
    57.43
  • Stride(cm)
    98
  • Cals
    1266
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:06/m) 130/142bpm 49cal 5.94/6.59mph
2) 1m - 9:33(9:33/m) 137/146bpm 100cal 6.28/6.62mph
3) 1m - 9:35(9:35/m) 137/151bpm 97cal 6.26/6.82mph
4) 1m - 9:10(9:10/m) 149/160bpm 101cal 6.54/7.41mph
5) 1m - 9:49(9:49/m) 151/161bpm 112cal 6.11/6.87mph
6) 1m - 9:05(9:05/m) 155/163bpm 106cal 6.6/7.7mph
7) 1m - 9:13(9:13/m) 154/164bpm 106cal 6.51/6.82mph
8) 1m - 9:27(9:27/m) 150/162bpm 102cal 6.35/6.89mph
9) 1m - 9:30(9:30/m) 147/158bpm 92cal 6.32/6.89mph
10) 1m - 9:39(9:39/m) 145/155bpm 85cal 6.22/6.76mph
11) 1m - 9:37(9:37/m) 151/160bpm 97cal 6.24/6.62mph
12) 1m - 9:48(9:48/m) 153/163bpm 102cal 6.12/6.74mph
13) 1m - 9:30(9:30/m) 156/163bpm 107cal 6.31/6.82mph
14) 0.01m - 4(8:19/m) 150/151bpm 7.22/6.07mph
15) 0.11m - 1:03(9:39/m) 152/155bpm 10cal 6.22/6.35mph
5:00 9:33 9:35 9:10 9:49 9:05 9:13 9:27 9:30 9:39 9:37 9:48 9:30 4 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:04 131 85-142 1319 173 170-180
1.00 9:50 4:48 9:37 136 134-139 1308 173 168-174
1.50 14:34 4:44 9:28 138 130-146 1306 171 168-174
2.00 19:16 4:42 9:23 135 128-142 1267 172 168-178
2.50 24:10 4:54 9:48 139 129-151 1363 171 168-174
3.00 28:42 4:32 9:03 150 141-160 1358 172 168-176
3.50 33:21 4:39 9:18 147 138-159 1366 170 166-176
4.00 38:03 4:42 9:25 150 142-159 1412 171 168-174
4.50 43:09 5:06 10:12 153 141-161 1559 167 98-228
5.00 48:39 5:30 +56 11:00 154 139-162 1695 171 128-174
5.50 53:11 4:32 9:04 157 151-163 1423 173 170-174
6.00 57:49 4:38 9:16 155 151-162 1436 172 170-174
6.50 1:02:24 4:35 9:10 153 141-164 1403 173 162-174
7.00 1:07:06 4:42 9:25 152 145-162 1431 173 168-176
7.50 1:11:51 4:44 9:29 149 145-154 1412 172 170-174
8.00 1:16:38 4:47 9:34 151 146-158 1445 172 162-174
8.50 1:21:20 4:43 9:25 144 136-152 1357 172 162-174
9.00 1:26:14 4:53 9:47 142 134-151 1388 172 116-178
9.50 1:30:59 4:46 9:32 149 142-155 1419 173 170-176
10.00 1:35:41 4:42 9:24 150 146-157 1409 173 168-180
10.50 1:40:36 4:55 9:50 152 141-160 1494 171 104-178
11.00 1:45:41 5:05 10:11 155 145-161 1577 167 86-176
11.50 1:50:24 4:43 9:26 150 142-163 1415 174 168-178
12.00 1:55:06 4:41 9:22 157 150-161 1471 175 172-178
12.50 1:59:54 4:49 9:37 156 149-163 1501 174 168-178
12.61 2:00:59 1:05 9:44 152 147-155 1480 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 228 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 12.6 1:58:58 9:33
    Walk 1.0 110 0.1 1:10 20:00
    Still 0.0 - - 1 -
    Pause 0.7 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.33% More
    800m 4:23 8:48 48.46% More
    1km 5:30 8:51 50.93% More
    Mile 9:08 9:08 53.28% More
    5k 28:52 9:18 55.46% More
    5 miles 46:58 9:24 55.77% More
    10k 58:49 9:28 55.68% More
    10 miles 1:35:20 9:32 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.48
    5km 27:12 8:45 58.86
    5M 45:02 9:00 58.16
    10km 56:42 9:07 57.76
    10M 1:33:53 9:23 57.41
    Half 2:05:00 9:33 56.97
    20M 3:15:45 9:47 57.03
    Mara 4:20:37 9:57 57.35
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