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Wed 20th May 2020 at 6:00pm by FoleyCD

Run > General
  • Time
    13:08
  • Miles
    2.01
  • Min/mi
    6:32
  • Pacing
    96.2%
  • Stride(cm)
    137
  • Cals
    193
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 161/191bpm 96cal 9.22/9.66mph
2) 1m - 6:36(6:36/m) 161/167bpm 97cal 9.1/9.37mph
3) 0.01m - 2(4:01/m) 162/162bpm 14.94/9.23mph
6:31 6:36 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:56 159 145-180 1102 170 102-178
0.13 51 25 6:43 185 181-190 1243 178 176-180
0.19 1:16 25 6:45 166 151-188 1119 178 176-178
0.25 1:41 24 6:31 154 153-156 1003 179 178-180
0.31 2:06 25 6:34 156 154-158 1024 180 178-182
0.38 2:30 24 6:30 158 155-160 1028 180 178-182
0.44 2:54 24 6:28 158 157-160 1022 179 178-180
0.50 3:18 24 6:28 158 156-160 1021 181 180-184
0.56 3:42 24 6:22 158 157-160 1005 181 180-184
0.63 4:06 23 6:15 159 159-159 995 180 180-180
0.69 4:30 24 6:32 160 159-162 1044 180 180-180
0.75 4:55 24 6:30 161 160-162 1046 180 178-182
0.81 5:18 24 6:23 161 159-163 1027 180 178-182
0.88 5:41 23 6:03 160 159-161 967 180 178-180
0.94 6:05 24 6:22 160 159-161 1018 180 178-180
1.00 6:30 25 6:46 160 159-161 1082 179 176-182
1.06 6:55 25 6:33 161 159-164 1055 178 178-180
1.13 7:19 24 6:26 160 159-162 1028 179 178-180
1.19 7:44 25 6:47 162 160-164 1099 180 178-180
1.25 8:12 28 7:23 164 160-167 1212 181 178-184
1.31 8:37 24 6:31 163 161-164 1064 182 178-188
1.38 9:01 24 6:28 163 162-165 1054 180 180-180
1.44 9:27 26 7:00 161 159-162 1127 180 180-182
1.50 9:52 25 6:38 159 157-161 1055 180 178-184
1.56 10:15 23 6:06 159 158-161 970 180 178-182
1.63 10:38 23 6:15 160 158-161 1001 180 180-182
1.69 11:04 25 6:45 161 160-162 1087 182 180-184
1.75 11:29 25 6:45 161 159-163 1087 182 180-186
1.81 11:53 24 6:17 162 161-163 1019 181 178-182
1.88 12:17 24 6:27 163 162-163 1052 183 182-184
1.94 12:41 24 6:21 161 159-163 1022 182 180-184
2.00 13:06 25 6:43 161 159-163 1080 181 178-188
2.01 13:08 2 6:15 162 162-162 1014 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.03% More
    800m 3:09 6:21 53.37% More
    1km 3:58 6:22 56.16% More
    Mile 6:27 6:27 59.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:50 6:42
    5M 34:30 6:54
    10km 43:27 7:00
    10M 1:11:57 7:12
    Half 1:35:47 7:19
    20M 2:30:00 7:30
    Mara 3:19:42 7:37
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