Wed 20th May 2020 at 6:00pm by FoleyCD

Run > General

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Time
13:08
Miles
2.01
Min/mi
6:32
Pacing
96%
Stride(cm)
137
Cals
193
Cadence
179
BPM
162
%MHR
94.6
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 161/191bpm 96cal 9.22/9.66mph
2) 1m - 6:36(6:36/m) 161/167bpm 97cal 9.1/9.37mph
3) 0.01m - 2(4:01/m) 162/162bpm 14.94/9.23mph

6:31 6:36 2

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	159 145-180	1102	170 102-178
0.13	51	25	6:43	185 181-190	1243	178 176-180
0.19	1:16	25	6:45	166 151-188	1119	178 176-178
0.25	1:41	24	6:31	154 153-156	1003	179 178-180
0.31	2:06	25	6:34	156 154-158	1024	180 178-182
0.38	2:30	24	6:30	158 155-160	1028	180 178-182
0.44	2:54	24	6:28	158 157-160	1022	179 178-180
0.50	3:18	24	6:28	158 156-160	1021	181 180-184
0.56	3:42	24	6:22	158 157-160	1005	181 180-184
0.63	4:06	23	6:15	159 159-159	995	180 180-180
0.69	4:30	24	6:32	160 159-162	1044	180 180-180
0.75	4:55	24	6:30	161 160-162	1046	180 178-182
0.81	5:18	24	6:23	161 159-163	1027	180 178-182
0.88	5:41	23	6:03	160 159-161	967	180 178-180
0.94	6:05	24	6:22	160 159-161	1018	180 178-180
1.00	6:30	25	6:46	160 159-161	1082	179 176-182
1.06	6:55	25	6:33	161 159-164	1055	178 178-180
1.13	7:19	24	6:26	160 159-162	1028	179 178-180
1.19	7:44	25	6:47	162 160-164	1099	180 178-180
1.25	8:12	28	7:23	164 160-167	1212	181 178-184
1.31	8:37	24	6:31	163 161-164	1064	182 178-188
1.38	9:01	24	6:28	163 162-165	1054	180 180-180
1.44	9:27	26	7:00	161 159-162	1127	180 180-182
1.50	9:52	25	6:38	159 157-161	1055	180 178-184
1.56	10:15	23	6:06	159 158-161	970	180 178-182
1.63	10:38	23	6:15	160 158-161	1001	180 180-182
1.69	11:04	25	6:45	161 160-162	1087	182 180-184
1.75	11:29	25	6:45	161 159-163	1087	182 180-186
1.81	11:53	24	6:17	162 161-163	1019	181 178-182
1.88	12:17	24	6:27	163 162-163	1052	183 182-184
1.94	12:41	24	6:21	161 159-163	1022	182 180-184
2.00	13:06	25	6:43	161 159-163	1080	181 178-188
2.01	13:08	2	6:15	162 162-162	1014	182 182-182

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	13:08	6:33
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:09	6:21	0.00%	More
1km	3:58	6:22	0.00%	More
Mile	6:27	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:50	6:42
5M	34:30	6:54
10km	43:27	7:00
10M	1:11:57	7:12
Half	1:35:47	7:19
20M	2:30:00	7:30
Mara	3:19:42	7:37

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