Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by DGA

Run > General
  • Time
    57:11
  • Miles
    6.33
  • Min/mi
    9:02
  • Pacing
    93.8%
  • WAVA
    55.31
  • Stride(cm)
    95
  • Cals
    629
  • Cadence
    187
  • BPM
    180
  • %MHR
    94.7
  • B/mi
    1625
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 158/172bpm 55cal 6.53/7.51mph
2) 0.62m - 5:45(9:15/m) 166/184bpm 59cal 6.49/7.49mph
3) 0.62m - 5:54(9:29/m) 171/182bpm 62cal 6.32/7.66mph
4) 0.62m - 5:32(8:54/m) 183/193bpm 61cal 6.74/7.45mph
5) 0.62m - 5:54(9:29/m) 185/190bpm 66cal 6.33/7.1mph
6) 0.62m - 5:32(8:55/m) 188/195bpm 64cal 6.73/7.87mph
7) 0.62m - 5:36(9:01/m) 187/195bpm 63cal 6.65/7.43mph
8) 0.62m - 5:36(9:01/m) 188/194bpm 64cal 6.66/7.72mph
9) 0.62m - 5:27(8:46/m) 189/198bpm 63cal 6.85/7.83mph
10) 0.62m - 5:21(8:36/m) 190/198bpm 62cal 6.97/8.35mph
11) 0.12m - 53(7:21/m) 195/198bpm 10cal 8.16/9.2mph
5:43 5:45 5:54 5:32 5:54 5:32 5:36 5:36 5:27 5:21 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 153 119-172 1471 187 182-192
0.50 4:40 2:16 9:03 162 157-167 1467 190 182-196
0.75 6:54 2:14 8:57 161 157-165 1442 187 184-190
1.00 9:10 2:15 9:01 161 155-164 1453 187 184-194
1.25 11:34 2:24 9:37 175 163-184 1682 187 182-190
1.50 13:55 2:20 +2 9:22 170 162-180 1592 181 170-192
1.75 16:17 2:22 9:30 172 166-182 1633 187 172-196
2.00 18:40 2:23 9:31 178 169-186 1695 185 172-192
2.25 20:51 2:11 8:45 180 174-185 1576 185 182-188
2.50 23:05 2:14 8:56 187 182-191 1670 185 170-194
2.75 25:28 2:23 9:30 186 181-190 1768 186 184-190
3.00 27:49 2:21 9:25 185 181-190 1741 187 182-192
3.25 30:04 2:15 9:02 187 181-194 1688 167 122-194
3.50 32:18 2:14 8:56 187 184-190 1672 186 182-190
3.75 34:32 2:13 8:54 187 181-193 1664 187 182-196
4.00 36:40 2:08 8:34 189 185-195 1618 190 186-198
4.25 39:01 2:21 9:24 185 181-190 1740 187 180-192
4.50 41:18 2:16 9:05 186 183-190 1690 188 182-196
4.75 43:34 2:16 9:03 187 183-193 1693 183 124-192
5.00 45:51 2:18 9:11 189 182-194 1735 190 184-192
5.25 48:01 2:10 8:40 190 184-196 1646 192 184-200
5.50 50:11 2:10 8:41 190 184-195 1650 190 184-196
5.75 52:22 2:11 8:43 191 186-197 1666 191 186-200
6.00 54:36 2:14 8:57 190 184-198 1699 191 184-196
6.25 56:36 2:00 7:59 191 186-198 1524 191 188-196
6.33 57:15 39 7:46 194 190-198 1507 199 196-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 198 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 187 6.2 56:17 9:03
    Walk 1.7 122 0.1 58 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.99% More
    800m 4:06 8:14 49.39% More
    1km 5:13 8:23 51.08% More
    Mile 8:30 8:30 54.03% More
    5k 27:24 8:49 55.53% More
    5 miles 44:48 8:58 55.42% More
    10k 56:05 9:02 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.61
    5km 26:23 8:30 57.66
    5M 44:15 8:51 56.12
    10km 56:03 9:01 55.34
    10M 1:34:00 9:24 54.22
    Half 2:06:04 9:37 53.38
    20M 3:19:40 9:59 52.75
    Mara 4:27:47 10:13 52.61

Bespoke Fields

Amend your bespoke fields
Left Knee
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here