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Wed 20th May 2020 at 8:00am by mjenno1

Run > General
  • Time
    1:29:11
  • Miles
    7.00
  • Min/mi
    12:44
  • Pacing
    50.5%
  • WAVA
    41.38
  • Stride(cm)
    89
  • Cals
    979
  • Cadence
    142
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    2183
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 155/179bpm 110cal 5.34/0mph
2) 1m - 11:04(11:04/m) 178/189bpm 127cal 5.42/0mph
3) 1m - 14:01(14:01/m) 178/191bpm 160cal 4.28/0mph
4) 1m - 11:17(11:17/m) 176/186bpm 128cal 5.32/0mph
5) 1m - 12:39(12:39/m) 168/180bpm 135cal 4.74/0mph
6) 1m - 14:04(14:04/m) 166/182bpm 145cal 4.26/0mph
7) 1m - 14:52(14:51/m) 176/190bpm 174cal 4.04/0mph
11:14 11:04 14:01 11:17 12:39 14:04 14:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 145 90-165 1557 154 150-160 0/6
0.50 5:22 2:41 10:45 155 150-161 1666 154 152-156 0/10
0.75 8:33 3:11 12:43 150 136-172 1908 148 100-156 0/10
1.00 11:13 2:40 10:41 171 157-179 1828 155 152-160 3/4
1.25 14:10 2:56 11:46 174 166-179 2047 152 144-158 3/1
1.50 16:52 2:42 10:50 178 173-182 1927 153 140-156 2/1
1.75 19:37 2:45 11:00 177 173-185 1947 150 114-158 0/5
2.00 22:18 2:40 10:42 184 177-189 1968 153 148-158 7/0
2.25 25:29 3:11 12:45 182 170-190 2320 137 100-156 8/1
2.50 32:11 6:43 26:51 169 137-186 4537 146 112-156 3/1
2.75 34:57 2:45 11:01 184 176-191 2027 154 146-160 12/0
3.00 38:24 3:28 13:51 182 166-191 2521 141 96-156 7/0
3.25 41:16 2:52 11:28 178 165-186 2041 151 118-156 4/0
3.50 44:09 2:53 11:31 175 166-186 2015 148 100-160 1/11
3.75 47:00 2:50 11:21 178 172-183 2022 151 130-158 0/15
4.00 49:41 2:42 10:48 174 168-180 1878 153 144-158 0/13
4.25 53:26 3:45 15:00 171 154-177 2566 151 142-158 0/12
4.50 56:43 3:17 13:08 169 154-180 2218 136 88-162 1/13
4.75 1:00:38 3:55 15:40 166 155-176 2600 117 98-160 17/0
5.00 1:03:18 2:40 10:41 169 158-178 1805 156 98-162 0/17
5.25 1:06:38 3:20 13:20 171 161-182 2279 137 98-158 9/1
5.50 1:09:37 2:59 11:56 172 166-176 2052 153 138-158 2/10
5.75 1:13:05 3:27 13:50 159 147-171 2199 147 98-158 0/38
6.00 1:17:23 4:18 17:12 164 148-175 2821 132 90-160 9/7
6.25 1:20:25 3:02 12:08 175 161-186 2123 137 102-162 8/3
6.50 1:24:30 4:05 16:19 176 167-187 2871 118 90-158 34/0
6.75 1:29:42 5:13 20:52 176 165-190 3672 102 82-160 44/0
7.00 1:32:14 2:32 10:10 181 175-186 1840 156 152-162 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 10.4% 16:27
    27 1.7% 12:03
    19 3.6% 10:36
    16 3.1% 23:28
    11 2.0% 11:47

  • Cadence Distribution

    142 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 153 5.9 1:07:14 11:20
    Walk 24.6 106 1.1 22:44 21:22
    Still 2.5 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.02% More
    800m 5:16 10:37 40.14% More
    1km 6:39 10:42 41.47% More
    Mile 10:58 10:58 42.80% More
    5k 38:13 12:18 42.33% More
    5 miles 1:03:15 12:39 41.41% More
    10k 1:19:54 12:52 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 41.41
    5km 37:42 12:08 42.91
    5M 1:02:26 12:29 41.95
    10km 1:18:36 12:39 41.49
    10M 2:10:10 13:01 41.31
    Half 2:53:18 13:14 41.06
    20M 4:31:23 13:34 40.52
    Mara 6:01:19 13:47 39.94
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