mjenno1 F45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
4592 -
Miles
23 -
WAVA
61.50% -
5M
1:09:34 -
10k
53:58 -
Half
3:15:00 -
Mara
4:30:54
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|
| 5mi | 2 | 1:09:34
13:55/mi
|
38.52 | 1:13:06 36.26 | 1:09:34 38.52 | |
| 10km | 7 | 53:58
8:41/mi
|
61.50 | 53:58 61.50 | 55:11 60.15 | |
| 10.5km | 1 | 1:08:45
10:35/mi
|
49.94 | 1:08:45 49.94 | ||
| 13.1mi | 1 | 3:15:00
14:53/mi
|
36.94 | 3:15:00 36.94 | ||
| 13.7mi | 1 | 3:10:24
13:54/mi
|
39.17 | 3:10:24 39.17 | ||
| 14.5mi | 1 | 3:55:00
16:12/mi
|
33.93 | 3:55:00 33.93 | ||
| 17.5mi | 1 | 3:45:00
12:51/mi
|
43.73 | 3:45:00 43.73 | ||
| 26.2mi | 2 | 4:30:54
10:20/mi
|
57.87 | 4:31:00 57.13 | 4:30:54 57.87 | |
| 42mi | 1 | 11:10:00
15:57/mi
|
37.51 | 11:10:00 37.51 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 146 | 115 | 104 | 49 | 28 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 463 |
| 2018 | 106 | 129 | 146 | 90 | 96 | 104 | 121 | 96 | 12 | 83 | 76 | 96 | 1157 |
| 2017 | 86 | 88 | 135 | 125 | 144 | 114 | 138 | 92 | 81 | 88 | 70 | 94 | 1255 |
| 2016 | 119 | 17 | 4 | 13 | 26 | 71 | 95 | 128 | 147 | 82 | 90 | 143 | 935 |
| 2016 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 23 |
| 2015 | 0 | 0 | 0 | 0 | 12 | 103 | 122 | 103 | 84 | 84 | 102 | 172 | 781 |
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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0.5mi,
4:51 Running - General
Split Summary
=== 1) 0.5m - 4:51(9:42/m) 157/187bpm 50cal 6.18/0mph |
1mi,
9:33 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 138/144bpm 85cal 6.31/0mph 2) 0.01m - 3(8:19/m) 144/144bpm 7.21/0mph |
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1.8mi,
20:07 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 170/186bpm 116cal 5.82/0mph 2) 0.8m - 9:49(12:17/m) 173/191bpm 112cal 4.88/0mph |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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2mi,
22:00 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 174/189bpm 116cal 5.9/0mph 2) 1m - 11:45(11:45/m) 169/184bpm 127cal 5.1/0mph 3) 0.01m - 5(9:54/m) 179/180bpm 1cal 6.06/0mph |
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3mi,
32:04 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 162/181bpm 93cal 6.6/0mph 2) 1m - 12:21(12:21/m) 168/193bpm 131cal 4.86/0mph 3) 1m - 10:38(10:40/m) 177/187bpm 124cal 5.63/0mph |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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3.5mi,
38:21 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 165/184bpm 103cal 6.06/0mph 2) 1m - 10:23(10:23/m) 170/181bpm 111cal 5.78/0mph 3) 1m - 11:58(11:58/m) 173/190bpm 132cal 5.01/0mph 4) 0.51m - 6:06(12:01/m) 176/194bpm 69cal 5/0mph |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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