mjenno1

F50

About
Bests
All Races
Mileage
Training

Races
17
Miles
9221
Miles
39
Miles
651
WAVA
60.45%
5M
1:09:34
10k
53:58
Half
3:15:00
Mara
4:30:54

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Recent Training
25th Apr	General	2.9mi	29:46
23rd Apr	General	0mi	51:02
23rd Apr	General	4mi	41:31
20th Apr	Trail Run	44.1mi	10:51:44
18th Apr	General	3.1mi	1:01:11

12 Month Benchmarks	Run	Bike
Mile	1:00	1:56
5k	3:15	0
5mi	5:21	0
10k	6:42	0
10mi	11:43	0
Half	34:24	0
20mi	2:37:09	0
Mara	6:03:46	0
50k	7:27:57	0
40mi	9:44:17	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	PB	WB
5mi	2		1:13:06 35.65	1:09:34 37.84	1:09:34 13:55/mi	37.84
10km	7	53:58 60.45	55:11 59.12		53:58 8:41/mi	60.45
10.5km	1	1:08:45 49.23			1:08:45 10:35/mi	49.23
13.1mi	1	3:15:00 36.18			3:15:00 14:53/mi	36.18
13.7mi	1	3:10:24 38.46			3:10:24 13:54/mi	38.46
14.5mi	1	3:55:00 33.43			3:55:00 16:12/mi	33.43
17.5mi	1	3:45:00 42.10			3:45:00 12:51/mi	42.10
26.2mi	2	4:31:00 53.73		4:30:54 54.39	4:30:54 10:20/mi	54.39
40mi	1			11:10:00 37.05	11:10:00 16:45/mi	37.05

2019		Result	WAVA	Distance
23 Jun	Pieces of 8 Penshaw Half Marathon		0.00	13.1mi
12 May	Trail outlaws Durham 10m		0.00	10mi
14 Apr	Swainby Sweep Trail Race		0.00	16mi
23 Mar	Cleveland Survival		0.00	15mi
10 Feb	Hardmoors Saltburn 10k		0.00	10km
2 Feb	Rombalds Stride Winter Challenge		0.00	23mi
2018		Result	WAVA	Distance
10 Nov	Hardmoors Goathland Marathon		0.00	27mi
14 Oct	Plusnet Yorkshire 10 Mile		0.00	10mi
25 Aug	Smugglers Trod		0.00	25mi
5 Aug	Hardmoors Rosedale Half		0.00	16mi
29 Jul	Ryedale 10k		0.00	6.2mi
14 Jul	Lyke Wake Challenge PB	11:10:00	37.05	40mi
10 Jun	Hardmoors White Horse Marathon		0.00	26.2mi
29 Apr	Hardmoors Wainstones 10k		0.00	9mi
8 Apr	Greater Manchester Marathon PB	4:30:54	54.39	26.2mi
24 Mar	Cleveland Survival		0.00	15mi
27 Jan	No ego torch challenge PB	1:09:34	37.84	5mi
1 Jan	Hardmoors 15		0.00	15mi
2017		Result	WAVA	Distance
11 Nov	Goathland half marathon		0.00	14mi
5 Nov	Saltergate gallows		0.00	8mi
28 Oct	Fryup Thriller night race	1:37:48	33.70	10km
22 Oct	Hardmoors Osmotherley Half		0.00	15.5mi
22 Oct	Hardmoors Osmotherley Marathon		0.00	28mi
2 Sep	Hardmoors Princess Challenge		0.00	30mi
13 Aug	Hardmoors Rosedale Marathon		0.00	27mi
5 Aug	Hanging Stone Leap - Short course		0.00	13mi
16 Jul	No Ego Dalby Forest half marathon		0.00	13mi
1 Jul	Osmotherly 20k		0.00	12mi
4 Jun	Mulgrave Castle 10K		0.00	6.2mi
24 May	Stockton Summer Trail Series 2 - Tees Barrage		0.00	5km
7 May	Ravenscar Coastal Half Marathon		0.00	13.1mi
1 May	Tees Barage SB	55:11	59.12	10km
16 Apr	Helmsley 10k Multi Terrain Challenge	57:41	56.56	10km
11 Mar	Flamingo Land 10km	1:02:13	52.44	10km
18 Feb	Osmotherly Dark Skies 10km trail race	1:01:00	53.48	10km
28 Jan	No ego torch challenge SB	1:13:06	35.65	5mi
2016		Result	WAVA	Distance
11 Dec	Roseberry half marathon PB	3:55:00	33.43	14.5mi
12 Nov	Hardmoors Goathland Half PB	3:15:00	36.18	13.1mi
30 Oct	Yorkshire Coast 10K PB	53:58	60.45	10km
23 Oct	Hardmoors Turnpike Trot	1:00:16	54.13	10km
9 Oct	Yorkshire Marathon SB	4:31:00	53.73	26.2mi
3 Sep	Princess challenge PB	3:45:00	42.10	17.5mi
14 Aug	Wainstones half PB	3:10:24	38.46	13.7mi
17 Jul	Castle Howard 10k trail race PB	1:08:45	49.23	10.45km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	6	0	19	0	0	0	0	0	0	0	0	32
2024	85	79	127	81	0	0	0	0	0	0	0	0	373
2023	0	0	0	0	7	18	7	4	12	10	5	0	63
2023	48	63	72	112	107	117	91	40	48	66	54	98	916
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	6	0	9	7	19	22	36	0	0	2	3	0	102
2022	65	97	118	104	93	127	69	126	73	99	79	82	1133
2022	1	2	3	3	1	1	0	0	0	0	0	0	11
2021	60	3	53	24	48	25	43	0	3	6	6	0	272
2021	113	123	143	126	79	94	96	88	69	74	68	108	1178
2021	0	0	0	0	0	0	0	0	0	0	1	2	3
2020	0	3	0	7	0	11	0	4	5	0	0	0	29
2020	42	34	53	33	54	86	82	73	42	83	84	102	767
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	146	115	104	49	28	14	7	12	42	89	54	52	712
2018	24	0	0	8	0	0	0	0	0	0	0	0	32
2018	106	129	146	90	96	104	121	96	12	83	76	96	1157
2017	6	14	6	27	7	11	25	7	0	0	0	3	106
2017	86	88	135	125	144	114	138	92	81	88	70	94	1255
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	1	3	0	8	0	2	0	0	14
2016	119	17	4	13	26	71	95	128	147	82	90	143	935
2016	0	0	0	0	20	0	0	0	0	0	3	0	23
2015	0	0	0	0	12	103	122	103	84	84	102	172	781
2014	13	0	0	0	0	0	0	0	0	0	0	0	13

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4mi, 39:47 Run - General 1) 1mi - 9:11(9:11/mi) 143/158bpm [1314b/mi] 93cal 2) 1mi - 9:29(9:29/mi) 163/179bpm [1545b/mi] 89cal 3) 1mi - 9:45(9:45/mi) 181/187bpm [1764b/mi] 106cal 4) 1mi - 11:09(11:09/mi) 180/195bpm [2008b/mi] 116cal 5) 0.02mi - 14(12:23/mi) 177/178bpm [2193b/mi] 2cal	-	22mi, 5:02:36 Run - Trail Run 1) 21.98mi - 5:02:36(13:46/mi) 131/177bpm [1803b/mi] 1492cal 61/124rpm	-	0mi, 46:03 Bike - General 1) 0mi - 46:03(0/mi) 133/173bpm [INFb/mi] 324cal	-	2.9mi, 28:58 Run - General 1) 1mi - 9:11(9:11/mi) 125/147bpm [1148b/mi] 84cal 2) 1mi - 9:50(9:50/mi) 163/185bpm [1603b/mi] 102cal 3) 0.91mi - 9:57(10:53/mi) 168/179bpm [1828b/mi] 97cal
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	5.5mi, 2:06:06 Walk - General 1) 5.49mi - 2:06:06(22:59/mi) 115/158bpm [2642b/mi] 557cal 41/118rpm 7.2mi, 2:35:40 Walk - General 1) 7.18mi - 2:35:40(21:40/mi) 133/183bpm [2882b/mi] 803cal 40/124rpm	-	-	0mi, 48:17 Bike - General 1) 0mi - 48:17(0/mi) 135/161bpm [INFb/mi] 349cal	8.3mi, 1:47:07 Run - Trail Run 1) 8.27mi - 1:47:07(12:57/mi) 144/176bpm [1864b/mi] 796cal 63/108rpm	11mi, 2:19:26 Run - Trail Run 1) 10.97mi - 2:19:26(12:42/mi) 143/181bpm [1817b/mi] 906cal 64/124rpm
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 59:21 Walk - General 1) 3.05mi - 59:21(19:26/mi) 107/141bpm [2079b/mi] 237cal 49/60rpm	8.2mi, 2:00:49 Run - Trail Run 1) 8.21mi - 2:00:49(14:43/mi) 108/166bpm [1589b/mi] 535cal 54/119rpm	-	-	-	3.1mi, 1:01:11 Walk - General 1) 3.1mi - 1:01:11(19:43/mi) 109/148bpm [2149b/mi] 268cal 50/65rpm
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	44.1mi, 10:51:44 Run - Trail Run 1) 44.14mi - 10:51:44(14:46/mi) 109/168bpm [1610b/mi] 2318cal 61/122rpm	-	-	0mi, 51:02 Bike - General 1) 0mi - 51:02(0/mi) 118/145bpm [INFb/mi] 270cal 4mi, 41:31 Run - General 1) 1mi - 9:36(9:36/mi) 135/169bpm [1296b/mi] 98cal 2) 1mi - 11:33(11:33/mi) 164/181bpm [1895b/mi] 111cal 3) 1mi - 10:20(10:20/mi) 165/180bpm [1704b/mi] 101cal 4) 1mi - 9:49(9:49/mi) 175/182bpm [1717b/mi] 102cal 5) 0.01mi - 13(17:21/mi) 165/165bpm [2862b/mi] 2cal	-	2.9mi, 29:46 Run - General 1) 1mi - 9:13(9:13/mi) 125/144bpm [1152b/mi] 87cal 2) 1mi - 10:19(10:19/mi) 146/168bpm [1506b/mi] 100cal 3) 0.88mi - 10:14(11:41/mi) 163/176bpm [1905b/mi] 95cal

mjenno1

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