mjenno1 F45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
4200 -
Miles
23 -
WAVA
61.50% -
5M
1:09:34 -
10k
53:58 -
Half
3:15:00 -
Mara
4:31:00
Planned Races
| 02 Feb 19 | Rombalds Stride Winter Challenge |
| 13 Oct 19 | Hardmoors 26.2 Fryupdale Trail Marathon |
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5mi | No ego torch challenge5mi | 1:09:34 | 13:55 | 38.52 | 2 | 1:13:06 | 1:09:34 | |
| 10km | McCain Yorkshire coast 10k10km | 53:58 | 8:41 | 61.50 | 7 | 53:58 | 55:11 | |
| 10.5km | Castle Howard 10k trail race10.5km | 1:08:45 | 10:35 | 49.94 | 1 | 1:08:45 | ||
| 13.1mi | Hardmoors Goathland half13.1mi | 3:15:00 | 14:53 | 36.94 | 1 | 3:15:00 | ||
| 13.7mi | Wainstones half13.7mi | 3:10:24 | 13:54 | 39.17 | 1 | 3:10:24 | ||
| 14.5mi | Roseberry half marathon14.5mi | 3:55:00 | 16:12 | 33.93 | 1 | 3:55:00 | ||
| 17.5mi | Princess challenge17.5mi | 3:45:00 | 12:51 | 43.73 | 1 | 3:45:00 | ||
| 26.2mi | Yorkshire Marathon26.2mi | 4:31:00 | 10:21 | 57.13 | 1 | 4:31:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2018 | 106 | 129 | 146 | 90 | 96 | 104 | 121 | 96 | 12 | 83 | 76 | 96 | 1157 |
| 2017 | 86 | 88 | 135 | 125 | 144 | 114 | 138 | 92 | 81 | 88 | 70 | 94 | 1255 |
| 2016 | 119 | 17 | 4 | 13 | 26 | 71 | 95 | 128 | 147 | 82 | 90 | 143 | 935 |
| 2016 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 23 |
| 2015 | 0 | 0 | 0 | 0 | 12 | 103 | 122 | 103 | 84 | 84 | 102 | 172 | 781 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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|
4mi,
37:52 Running - General |
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11mi,
1:51:48 Running - General |
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|
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3mi,
29:18 Running - General |
|
Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
|
|
3.3mi,
31:45 Running - General |
10mi,
2:15:02 Running - General |
7.2mi,
1:55:35 Running - General |
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|
2.1mi,
44:00 Running - Mimbling |
3mi,
26:47 Running - General |
14.2mi,
3:46:10 Running - General |
|
Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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|
-
|
7mi,
1:06:14 Running - General |
10mi,
1:52:19 Running - General |
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|
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2.3mi,
22:50 Running - Treadmill |
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|
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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|
9.6mi,
2:31:13 Running - General |
7mi,
1:14:41 Running - General |
7mi,
1:57:16 Running - General |
4mi,
42:34 Running - General |
5.6mi,
54:51 Running - General |
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