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mjenno1 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
5670
Miles
23
5M
1:09:34
10k
53:58
Half
3:15:00
Mara
4:30:54

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Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018
5mi	2	1:09:34 13:55/mi		1:13:06	1:09:34
10km	7	53:58 8:41/mi	53:58	55:11
10.5km	1	1:08:45 10:35/mi	1:08:45
13.1mi	1	3:15:00 14:53/mi	3:15:00
13.7mi	1	3:10:24 13:54/mi	3:10:24
14.5mi	1	3:55:00 16:12/mi	3:55:00
17.5mi	1	3:45:00 12:51/mi	3:45:00
26.2mi	2	4:30:54 10:20/mi	4:31:00		4:30:54
42mi	1	11:10:00 15:57/mi			11:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2020	42	34	53	33	54	86	82	73	42	83	84	102	767
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	146	115	104	49	28	14	7	12	42	89	54	52	712
2018	106	129	146	90	96	104	121	96	12	83	76	96	1157
2017	86	88	135	125	144	114	138	92	81	88	70	94	1255
2016	119	17	4	13	26	71	95	128	147	82	90	143	935
2016	0	0	0	0	20	0	0	0	0	0	3	0	23
2015	0	0	0	0	12	103	122	103	84	84	102	172	781

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
7.7mi, 1:35:46 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 134/141bpm 78cal 6.38/0mph 2) 1m - 9:31(9:31/m) 140/145bpm 83cal 6.3/0mph 3) 1m - 13:12(13:12/m) 139/169bpm 99cal 4.54/0mph 4) 1m - 16:09(16:09/m) 164/193bpm 162cal 3.72/0mph 5) 1m - 17:26(17:26/m) 167/198bpm 173cal 3.44/0mph 6) 1m - 9:50(9:50/m) 167/194bpm 102cal 6.1/0mph 7) 1m - 12:55(12:55/m) 154/170bpm 102cal 4.64/0mph 8) 0.65m - 7:17(11:17/m) 155/171bpm 59cal 5.32/0mph	3mi, 29:12 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 157/177bpm 89cal 6.74/0mph 2) 1m - 10:01(10:01/m) 161/182bpm 100cal 5.99/0mph 3) 1m - 10:17(10:17/m) 177/195bpm 118cal 5.83/0mph	4.7mi, 1:12:05 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 135/157bpm 109cal 4.17/0mph 2) 1m - 17:04(17:04/m) 143/171bpm 108cal 3.51/0mph 3) 1m - 13:10(13:10/m) 148/166bpm 106cal 4.56/0mph 4) 1m - 14:47(14:47/m) 152/172bpm 107cal 4.06/0mph 5) 0.67m - 12:40(18:51/m) 145/173bpm 77cal 3.18/0mph	1.1mi, 10:12 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/176bpm 84cal 6.34/0mph 2) 0.08m - 45(9:51/m) 172/176bpm 8cal 6.1/0mph	4mi, 40:34 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 131/143bpm 80cal 6.14/0mph 2) 1m - 8:58(8:58/m) 144/174bpm 82cal 6.69/0mph 3) 1m - 11:33(11:33/m) 156/175bpm 113cal 5.19/0mph 4) 1m - 10:15(10:15/m) 160/171bpm 104cal 5.85/0mph 5) 0m - 2(8:59/m) 161/161bpm 6.68/0mph	1mi, 9:45 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 137/172bpm 82cal 6.34/0mph 2) 0.03m - 18(9:39/m) 171/175bpm 3cal 6.22/0mph	1.2mi, 11:08 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 151/171bpm 92cal 6.44/0mph 2) 0.2m - 1:49(9:11/m) 171/178bpm 20cal 6.54/0mph
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5mi, 48:17 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 155/167bpm 91cal 6.68/0mph 2) 1m - 8:48(8:48/m) 168/178bpm 97cal 6.82/0mph 3) 1m - 9:37(9:37/m) 173/184bpm 110cal 6.24/0mph 4) 1m - 10:37(10:37/m) 174/193bpm 122cal 5.65/0mph 5) 1m - 10:15(10:15/m) 176/198bpm 120cal 5.85/0mph 6) 0m - 2(35:41/m) 182/182bpm 1.68/0mph	6mi, 1:12:37 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 155/164bpm 103cal 5.87/0mph 2) 1m - 10:51(10:51/m) 162/174bpm 109cal 5.53/0mph 3) 1m - 15:09(15:09/m) 155/178bpm 125cal 3.96/0mph 4) 1m - 12:00(12:00/m) 164/187bpm 118cal 5/0mph 5) 1m - 13:20(13:20/m) 166/177bpm 135cal 4.5/0mph 6) 1m - 11:04(11:05/m) 167/180bpm 114cal 5.41/0mph	4mi, 40:24 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 129/145bpm 73cal 6.33/0mph 2) 1m - 9:41(9:41/m) 158/186bpm 96cal 6.2/0mph 3) 1m - 11:06(11:06/m) 168/180bpm 117cal 5.41/0mph 4) 1m - 10:05(10:05/m) 166/177bpm 106cal 5.95/0mph 5) 0.01m - 3(7:48/m) 165/165bpm 7.69/0mph	3.2mi, 32:23 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 151/164bpm 90cal 6.34/0mph 2) 1m - 9:21(9:21/m) 160/174bpm 95cal 6.42/0mph 3) 1m - 11:24(11:24/m) 163/182bpm 114cal 5.26/0mph 4) 0.22m - 2:10(9:43/m) 169/174bpm 23cal 6.18/0mph	1mi, 12:38 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 147/155bpm 93cal 6.16/0mph 2) 0.03m - 2:54(1:29:40/m) 126/154bpm 18cal 0.67/0mph 0.3mi, 8:34 Running - General Split Summary === 1) 0.29m - 8:34(29:24/m) 108/146bpm 46cal 2.04/0mph	3mi, 59:05 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 104/127bpm 109cal 61/65rpm 3.12/0mph 2) 1m - 22:40(22:40/m) 110/139bpm 123cal 56/62rpm 2.65/0mph 3) 1m - 17:01(17:01/m) 120/137bpm 108cal 58/64rpm 3.53/0mph 4) 0.01m - 10(15:19/m) 122/122bpm 1cal 63/65rpm 3.92/0mph	3.6mi, 1:39:59 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 108/123bpm 111cal 57/119rpm 2.72/0mph 2) 1m - 36:29(36:29/m) 106/124bpm 151cal 56/66rpm 1.64/0mph 3) 1m - 27:30(27:30/m) 106/122bpm 129cal 55/62rpm 2.18/0mph 4) 0.62m - 13:56(22:40/m) 113/139bpm 78cal 55/62rpm 2.65/0mph
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
16.4mi, 4:21:31 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 137/164bpm 98cal 5.19/0mph 2) 1m - 12:57(12:57/m) 154/175bpm 127cal 4.63/0mph 3) 1m - 16:34(16:34/m) 135/167bpm 111cal 3.62/0mph 4) 1m - 10:57(10:57/m) 155/165bpm 106cal 5.48/0mph 5) 1m - 17:23(17:23/m) 136/166bpm 120cal 3.45/0mph 6) 1m - 14:13(14:13/m) 153/167bpm 126cal 4.22/0mph 7) 1m - 13:13(13:13/m) 136/162bpm 99cal 4.54/0mph 8) 1m - 14:03(14:03/m) 137/162bpm 104cal 4.27/0mph 9) 1m - 14:36(14:36/m) 135/159bpm 102cal 4.11/0mph 10) 1m - 13:37(13:37/m) 137/182bpm 84cal 4.41/0mph 11) 1m - 20:29(20:29/m) 124/161bpm 96cal 2.93/0mph 12) 1m - 15:39(15:39/m) 123/152bpm 88cal 3.83/0mph 13) 1m - 24:05(24:05/m) 122/158bpm 115cal 2.49/0mph 14) 1m - 17:31(17:31/m) 121/167bpm 105cal 3.42/0mph 15) 1m - 16:25(16:25/m) 111/136bpm 97cal 3.65/0mph 16) 1m - 22:14(22:14/m) 107/145bpm 100cal 2.7/0mph 17) 0.4m - 6:02(15:11/m) 114/164bpm 41cal 3.95/0mph	3mi, 31:07 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 148/168bpm 91cal 6.25/0mph 2) 1m - 11:18(11:18/m) 156/179bpm 110cal 5.31/0mph 3) 1m - 10:13(10:13/m) 172/179bpm 113cal 5.87/0mph	4.5mi, 52:05 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 127/145bpm 80cal 5.85/0mph 2) 1m - 12:51(12:51/m) 146/183bpm 117cal 4.67/0mph 3) 1m - 11:46(11:46/m) 163/188bpm 118cal 5.1/0mph 4) 1m - 11:57(11:57/m) 170/183bpm 126cal 5.02/0mph 5) 0.5m - 5:14(10:26/m) 169/178bpm 56cal 5.75/0mph	10.6mi, 2:30:45 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 149/169bpm 99cal 5.59/0mph 2) 1m - 9:13(9:13/m) 165/174bpm 97cal 6.51/0mph 3) 1m - 14:13(14:13/m) 165/194bpm 144cal 4.22/0mph 4) 1m - 16:54(16:54/m) 164/190bpm 153cal 3.55/0mph 5) 1m - 19:49(19:49/m) 151/183bpm 141cal 3.03/0mph 6) 1m - 17:11(17:11/m) 152/176bpm 128cal 3.49/0mph 7) 1m - 12:06(12:06/m) 161/173bpm 106cal 4.96/0mph 8) 1m - 14:50(14:50/m) 157/175bpm 123cal 4.04/0mph 9) 1m - 19:07(19:07/m) 148/177bpm 130cal 3.14/0mph 10) 1m - 10:13(10:13/m) 160/169bpm 94cal 5.87/0mph 11) 0.6m - 6:24(10:41/m) 164/168bpm 63cal 5.62/0mph	2.2mi, Running - General 3.8mi, 36:14 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/140bpm 74cal 6.39/0mph 2) 1m - 8:54(8:54/m) 147/166bpm 80cal 6.74/0mph 3) 1m - 9:38(9:38/m) 151/166bpm 89cal 6.23/0mph 4) 0.82m - 8:18(10:07/m) 152/165bpm 75cal 5.93/0mph	5mi, 55:05 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 150/167bpm 104cal 5.51/0mph 2) 1m - 10:11(10:11/m) 155/169bpm 102cal 5.89/0mph 3) 1m - 11:09(11:09/m) 168/188bpm 121cal 5.38/0mph 4) 1m - 9:51(9:51/m) 165/174bpm 105cal 6.09/0mph 5) 1m - 12:37(12:37/m) 169/186bpm 135cal 4.76/0mph 6) 0.03m - 24(11:31/m) 175/176bpm 4cal 5.21/0mph	2.3mi, 1:12:18 Cross-Training - Walking Split Summary === 1) 1m - 33:35(33:35/m) 100/133bpm 141cal 53/79rpm 1.79/0mph 2) 1m - 32:48(32:48/m) 95/123bpm 128cal 55/79rpm 1.83/0mph 3) 0.25m - 5:55(23:38/m) 100/109bpm 23cal 55/59rpm 2.54/0mph
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.8mi, 1:36:23 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 88/97bpm 104cal 54/77rpm 3.04/0mph 2) 1m - 38:11(38:11/m) 81/102bpm 128cal 54/73rpm 1.57/0mph 3) 1m - 23:51(23:51/m) 93/119bpm 111cal 54/62rpm 2.52/0mph 4) 0.77m - 14:35(18:57/m) 93/113bpm 85cal 54/59rpm 3.17/0mph 6.6mi, 1:35:17 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 123/139bpm 88cal 4.95/0mph 2) 1m - 11:03(11:03/m) 133/156bpm 84cal 5.43/0mph 3) 1m - 22:55(22:55/m) 104/148bpm 113cal 2.62/0mph 4) 1m - 21:55(21:55/m) 109/149bpm 103cal 2.74/0mph 5) 1m - 10:12(10:12/m) 142/153bpm 90cal 5.88/0mph 6) 1m - 10:39(10:39/m) 149/166bpm 99cal 5.63/0mph 7) 0.6m - 6:25(10:42/m) 153/160bpm 62cal 5.61/0mph	5mi, 1:51:57 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 102/139bpm 109cal 57/65rpm 3.18/0mph 2) 1m - 22:09(22:09/m) 100/121bpm 105cal 52/62rpm 2.71/0mph 3) 1m - 24:34(24:34/m) 99/124bpm 107cal 52/60rpm 2.44/0mph 4) 1m - 25:57(25:57/m) 99/120bpm 115cal 50/61rpm 2.31/0mph 5) 1m - 20:25(20:29/m) 99/114bpm 107cal 54/61rpm 2.93/0mph	6.4mi, 1:53:43 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 96/112bpm 103cal 60/63rpm 3.61/0mph 2) 1m - 16:21(16:21/m) 116/135bpm 109cal 59/64rpm 3.67/0mph 3) 1m - 19:23(19:23/m) 116/139bpm 113cal 59/111rpm 3.1/0mph 4) 1m - 17:52(17:52/m) 130/140bpm 114cal 57/63rpm 3.36/0mph 5) 1m - 17:44(17:44/m) 129/142bpm 113cal 57/62rpm 3.38/0mph 6) 1m - 18:39(18:39/m) 113/138bpm 110cal 56/65rpm 3.22/0mph 7) 0.38m - 7:07(18:57/m) 106/118bpm 42cal 56/59rpm 3.17/0mph	10.7mi, 2:22:33 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 144/158bpm 89cal 6.12/0mph 2) 1m - 13:38(13:38/m) 146/165bpm 113cal 4.4/0mph 3) 1m - 19:35(19:35/m) 143/165bpm 137cal 3.06/0mph 4) 1m - 13:21(13:21/m) 153/169bpm 123cal 4.49/0mph 5) 1m - 13:36(13:36/m) 152/175bpm 117cal 4.41/0mph 6) 1m - 15:22(15:22/m) 159/175bpm 144cal 3.9/0mph 7) 1m - 13:51(13:51/m) 156/183bpm 117cal 4.33/0mph 8) 1m - 18:02(18:02/m) 147/176bpm 131cal 3.33/0mph 9) 1m - 16:55(16:55/m) 143/172bpm 102cal 3.55/0mph 10) 0.7m - 8:24(12:03/m) 155/166bpm 65cal 4.98/0mph	2.2mi, 30:09 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 99/142bpm 102cal 67/83rpm 3.66/0mph 2) 1m - 11:39(11:39/m) 145/167bpm 102cal 71/118rpm 5.15/0mph 3) 0.15m - 2:08(13:58/m) 157/173bpm 20cal 70/82rpm 4.29/0mph 2.1mi, 34:15 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 105/135bpm 101cal 59/63rpm 3.68/0mph 2) 1m - 16:30(16:30/m) 124/167bpm 105cal 59/63rpm 3.64/0mph 3) 0.09m - 1:28(16:39/m) 125/127bpm 8cal 59/62rpm 3.6/0mph	-	-

2019	Distance	Date	Result	WAVA
Pieces of 8 Penshaw Half Marathon	13.1mi	23 Jun		0.00%
Trail outlaws Durham 10m	10mi	12 May		0.00%
Swainby Sweep Trail Race	16mi	14 Apr		0.00%
Cleveland Survival	15mi	23 Mar		0.00%
Hardmoors saltburn 10km	10km	10 Feb		0.00%
Rombalds Stride Winter Challenge	23mi	2 Feb		0.00%
2018	Distance	Date	Result	WAVA
Hardmoors 26.2 Goathland Marathon	27mi	10 Nov		0.00%
Plusnet Yorkshire 10 Mile	10mi	14 Oct		0.00%
Smugglers Trod	25mi	25 Aug		0.00%
Hardmoors rosedale half	16mi	5 Aug		0.00%
Ryedale 10k	6.2mi	29 Jul		0.00%
Lyke Wake Challenge	42mi	14 Jul	11:10:00	41.16%
Hardmoors White Horse Marathon	26.2mi	10 Jun		0.00%
Hardmoors 10k	9mi	29 Apr		0.00%
Greater Manchester Marathon	26.2mi	8 Apr	4:30:54	55.44%
Cleveland Survival	15mi	24 Mar		0.00%
No ego torch challenge	5mi	27 Jan	1:09:34	38.26%
Hardmoors 15	15mi	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Goathland half marathon	14mi	11 Nov		0.00%
Saltergate gallows	8mi	5 Nov		0.00%
Fryup Thriller night race	10km	28 Oct	1:37:48	34.23%
Hardmoors Osmotherley Trail Half Marathon	13.1mi	22 Oct		0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep		0.00%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug		0.00%
Hanging Stone Leap - Short course	13mi	5 Aug		0.00%
No Ego Dalby Forest half marathon	13mi	16 Jul		0.00%
Osmotherly 20k	12mi	1 Jul		0.00%
Mulgrave Castle 10K	6.2mi	4 Jun		0.00%
Stockton Summer Trail Series 2 - Tees Barrage	5km	24 May		0.00%
Ravenscar Coastal Half Marathon	13.1mi	7 May		0.00%
Tees Barage	10km	1 May	55:11	60.00%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr	57:41	57.40%
Flamingo Land 10km	10km	11 Mar	1:02:13	53.21%
Osmotherly Dark Skies 10km trail race	10km	18 Feb	1:01:00	54.28%
No ego torch challenge	5mi	28 Jan	1:13:06	36.01%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec	3:55:00	33.73%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	36.72%
McCain Yorkshire coast 10k	10km	30 Oct	53:58	61.35%
Hardmoors Turnpike Trot	10km	23 Oct	1:00:16	54.94%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	54.78%
Princess challenge	17.5mi	3 Sep	3:45:00	42.59%
Wainstones half	13.7mi	14 Aug	3:10:24	38.92%
Castle Howard 10k trail race	10.45km	17 Jul	1:08:45	49.80%

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mjenno1 F50

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