|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
6mi ,
1:11:20
Running - General
Split Summary
===
1) 1m - 12:50(12:50/m) 150/186bpm 112cal 4.68/0mph
2) 1m - 12:50(12:50/m) 150/167bpm 115cal 4.67/0mph
3) 1m - 12:14(12:14/m) 149/171bpm 104cal 4.91/0mph
4) 1m - 11:02(11:02/m) 153/167bpm 102cal 5.44/0mph
5) 1m - 10:43(10:43/m) 152/166bpm 94cal 5.59/0mph
6) 1m - 11:41(11:42/m) 149/165bpm 95cal 5.12/0mph
4.9mi ,
1:08:38
Running - General
Split Summary
===
1) 1m - 9:34(9:34/m) 133/146bpm 79cal 6.27/0mph
2) 1m - 13:20(13:20/m) 136/148bpm 105cal 4.5/0mph
3) 1m - 14:11(14:11/m) 145/160bpm 120cal 4.23/0mph
4) 1m - 16:50(16:50/m) 134/156bpm 108cal 3.56/0mph
5) 0.9m - 14:42(16:24/m) 137/161bpm 96cal 3.66/0mph
|
3.9mi ,
1:40:41
Cross-Training - Walking
Split Summary
===
1) 1m - 21:15(21:15/m) 98/122bpm 103cal 53/77rpm 2.82/0mph
2) 1m - 25:59(25:59/m) 98/116bpm 107cal 52/59rpm 2.31/0mph
3) 1m - 25:44(25:44/m) 105/124bpm 114cal 53/78rpm 2.33/0mph
4) 0.88m - 27:43(31:37/m) 107/123bpm 95cal 54/62rpm 1.9/0mph
|
5.9mi ,
2:05:22
Cross-Training - Walking
Split Summary
===
1) 1m - 16:22(16:22/m) 110/129bpm 96cal 58/64rpm 3.67/0mph
2) 1m - 22:58(22:58/m) 111/127bpm 111cal 52/59rpm 2.61/0mph
3) 1m - 21:39(21:39/m) 116/149bpm 122cal 51/62rpm 2.77/0mph
4) 1m - 26:19(26:19/m) 99/132bpm 111cal 54/76rpm 2.28/0mph
5) 1m - 20:41(20:41/m) 101/132bpm 106cal 54/59rpm 2.9/0mph
6) 0.86m - 17:23(20:06/m) 108/134bpm 100cal 58/66rpm 2.98/0mph
|
10mi ,
2:04:49
Running - General
Split Summary
===
1) 1m - 9:55(9:55/m) 143/165bpm 90cal 6.05/0mph
2) 1m - 11:12(11:12/m) 153/164bpm 110cal 5.36/0mph
3) 1m - 11:26(11:26/m) 163/177bpm 119cal 5.25/0mph
4) 1m - 16:39(16:39/m) 149/187bpm 134cal 3.6/0mph
5) 1m - 11:35(11:35/m) 162/184bpm 117cal 5.18/0mph
6) 1m - 12:26(12:26/m) 165/184bpm 126cal 4.82/0mph
7) 1m - 11:36(11:36/m) 169/190bpm 120cal 5.17/0mph
8) 1m - 14:23(14:23/m) 165/182bpm 141cal 4.17/0mph
9) 1m - 12:26(12:26/m) 166/185bpm 120cal 4.83/0mph
10) 1m - 12:59(12:59/m) 169/184bpm 133cal 4.62/0mph
11) 0.02m - 13(9:51/m) 165/173bpm 2cal 6.09/0mph
|
12mi ,
2:37:36
Running - General
Split Summary
===
1) 1m - 10:29(10:29/m) 167/184bpm 114cal 5.72/0mph
2) 1m - 9:44(9:44/m) 181/188bpm 120cal 6.16/0mph
3) 1m - 10:41(10:41/m) 179/196bpm 131cal 5.61/0mph
4) 1m - 17:28(17:28/m) 170/193bpm 185cal 3.44/0mph
5) 1m - 17:05(17:05/m) 164/186bpm 160cal 3.51/0mph
6) 1m - 19:55(19:55/m) 147/180bpm 140cal 3.01/0mph
7) 1m - 15:21(15:21/m) 160/183bpm 133cal 3.91/0mph
8) 1m - 12:09(12:09/m) 178/194bpm 141cal 4.94/0mph
9) 1m - 10:24(10:24/m) 165/186bpm 100cal 5.77/0mph
10) 1m - 14:01(14:01/m) 153/183bpm 107cal 4.28/0mph
11) 1m - 9:50(9:50/m) 171/186bpm 104cal 6.11/0mph
12) 1m - 10:17(10:17/m) 167/184bpm 100cal 5.83/0mph
13) 0.02m - 12(12:45/m) 179/181bpm 2cal 4.71/0mph
|
-
|
5mi ,
Cross-Training - Walking
|
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
12mi ,
2:24:51
Running - General
Split Summary
===
1) 1m - 10:49(10:49/m) 158/170bpm 105cal 5.55/0mph
2) 1m - 11:44(11:44/m) 164/179bpm 110cal 5.12/0mph
3) 1m - 12:07(12:07/m) 173/196bpm 132cal 4.95/0mph
4) 1m - 11:43(11:43/m) 162/185bpm 114cal 5.12/0mph
5) 1m - 15:41(15:41/m) 166/197bpm 151cal 3.83/0mph
6) 1m - 16:12(16:12/m) 148/184bpm 111cal 3.7/0mph
7) 1m - 14:03(14:03/m) 164/187bpm 130cal 4.27/0mph
8) 1m - 10:57(10:57/m) 170/191bpm 113cal 5.48/0mph
9) 1m - 10:00(10:00/m) 176/194bpm 111cal 6/0mph
10) 1m - 9:24(9:24/m) 181/190bpm 111cal 6.38/0mph
11) 1m - 12:48(12:48/m) 177/194bpm 141cal 4.69/0mph
12) 1m - 9:10(9:10/m) 170/189bpm 94cal 6.55/0mph
13) 0.02m - 13(10:23/m) 168/169bpm 2cal 5.78/0mph
|
-
|
13.3mi ,
3:05:44
Running - General
Split Summary
===
1) 1m - 11:56(11:56/m) 140/154bpm 102cal 5.03/0mph
2) 1m - 15:21(15:21/m) 146/171bpm 129cal 3.91/0mph
3) 1m - 13:35(13:35/m) 155/175bpm 124cal 4.42/0mph
4) 1m - 17:35(17:35/m) 141/172bpm 123cal 3.41/0mph
5) 1m - 18:45(18:45/m) 131/162bpm 122cal 3.2/0mph
6) 1m - 14:19(14:19/m) 146/162bpm 111cal 4.19/0mph
7) 1m - 12:32(12:32/m) 148/165bpm 97cal 4.79/0mph
8) 1m - 15:09(15:09/m) 152/169bpm 124cal 3.96/0mph
9) 1m - 14:59(14:59/m) 140/172bpm 106cal 4/0mph
10) 1m - 11:54(11:54/m) 153/169bpm 96cal 5.04/0mph
11) 1m - 11:50(11:50/m) 157/185bpm 101cal 5.07/0mph
12) 1m - 12:21(12:21/m) 160/179bpm 108cal 4.86/0mph
13) 1m - 12:28(12:28/m) 159/179bpm 104cal 4.81/0mph
14) 0.32m - 2:59(9:23/m) 171/181bpm 31cal 6.4/0mph
|
1.9mi ,
55:04
Cross-Training - Walking
Split Summary
===
1) 1m - 27:24(27:24/m) 106/133bpm 129cal 54/79rpm 2.19/0mph
2) 0.9m - 27:39(30:53/m) 106/138bpm 124cal 55/75rpm 1.94/0mph
|
11.5mi ,
2:41:37
Running - General
Split Summary
===
1) 1m - 12:19(12:19/m) 121/143bpm 84cal 4.87/0mph
2) 1m - 15:51(15:51/m) 127/152bpm 103cal 3.79/0mph
3) 1m - 13:25(13:25/m) 138/171bpm 101cal 4.47/0mph
4) 1m - 12:05(12:05/m) 147/160bpm 104cal 4.97/0mph
5) 1m - 18:02(18:02/m) 138/167bpm 118cal 3.33/0mph
6) 1m - 17:48(17:48/m) 142/165bpm 124cal 3.37/0mph
7) 1m - 17:20(17:20/m) 132/164bpm 103cal 3.46/0mph
8) 1m - 12:59(12:59/m) 144/168bpm 95cal 4.62/0mph
9) 1m - 11:15(11:15/m) 156/174bpm 100cal 5.33/0mph
10) 1m - 13:01(13:01/m) 158/177bpm 115cal 4.61/0mph
11) 1m - 12:45(12:45/m) 156/177bpm 105cal 4.71/0mph
12) 0.52m - 4:48(9:18/m) 166/174bpm 49cal 6.46/0mph
|
5.5mi ,
2:27:01
Cross-Training - Walking
Split Summary
===
1) 1m - 17:18(17:18/m) 110/111bpm 93cal 55/79rpm 3.47/0mph
2) 1m - 22:05(22:05/m) 111/111bpm 101cal 51/63rpm 2.72/0mph
3) 1m - 32:34(32:34/m) 108/114bpm 116cal 51/62rpm 1.84/0mph
4) 1m - 43:41(43:41/m) 103/111bpm 123cal 52/74rpm 1.37/0mph
5) 1m - 22:55(22:55/m) 111/111bpm 108cal 52/62rpm 2.62/0mph
6) 0.5m - 8:28(17:01/m) 111/111bpm 54cal 59/64rpm 3.53/0mph
|
-
|
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
8.5mi ,
2:27:54
Running - General
Split Summary
===
1) 1m - 11:45(11:45/m) 140/162bpm 102cal 5.1/0mph
2) 1m - 17:09(17:09/m) 147/183bpm 145cal 3.5/0mph
3) 1m - 19:29(19:29/m) 161/189bpm 185cal 3.08/0mph
4) 1m - 24:03(24:03/m) 158/190bpm 205cal 2.5/0mph
5) 1m - 18:31(18:31/m) 155/189bpm 132cal 3.24/0mph
6) 1m - 13:15(13:15/m) 160/179bpm 124cal 4.53/0mph
7) 1m - 20:02(20:02/m) 158/192bpm 154cal 3/0mph
8) 1m - 16:10(16:10/m) 163/188bpm 142cal 3.71/0mph
9) 0.45m - 7:31(16:37/m) 158/179bpm 59cal 3.61/0mph
|
-
|
-
|
-
|
9.4mi ,
2:14:05
Running - General
Split Summary
===
1) 1m - 17:18(17:18/m) 144/158bpm 149cal 3.47/0mph
2) 1m - 16:59(16:59/m) 154/183bpm 148cal 3.53/0mph
3) 1m - 11:29(11:29/m) 171/189bpm 123cal 5.23/0mph
4) 1m - 20:22(20:22/m) 170/190bpm 212cal 2.95/0mph
5) 1m - 11:28(11:28/m) 164/184bpm 109cal 5.23/0mph
6) 1m - 11:15(11:15/m) 170/186bpm 116cal 5.34/0mph
7) 1m - 10:42(10:42/m) 164/177bpm 100cal 5.61/0mph
8) 1m - 10:18(10:18/m) 163/180bpm 94cal 5.82/0mph
9) 1m - 19:35(19:35/m) 167/184bpm 179cal 3.06/0mph
10) 0.35m - 4:40(13:27/m) 175/186bpm 50cal 4.46/0mph
|
-
|
-
|
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
6.2mi ,
1:19:49
Running - General
Split Summary
===
1) 1m - 10:10(10:10/m) 138/147bpm 88cal 5.9/0mph
2) 1m - 11:51(11:51/m) 140/153bpm 100cal 5.07/0mph
3) 1m - 15:55(15:55/m) 133/150bpm 108cal 3.77/0mph
4) 1m - 17:08(17:08/m) 119/156bpm 96cal 3.5/0mph
5) 1m - 11:47(11:47/m) 129/144bpm 71cal 5.09/0mph
6) 1m - 10:49(10:49/m) 131/144bpm 68cal 5.55/0mph
7) 0.2m - 2:09(10:54/m) 140/143bpm 16cal 5.51/0mph
|
11.2mi ,
3:07:21
Running - General
Split Summary
===
1) 1m - 14:57(14:57/m) 122/141bpm 98cal 4.02/0mph
2) 1m - 12:07(12:07/m) 123/138bpm 76cal 4.95/0mph
3) 1m - 17:46(17:46/m) 115/143bpm 79cal 3.38/0mph
4) 1m - 19:04(19:04/m) 113/136bpm 84cal 3.15/0mph
5) 1m - 19:57(19:57/m) 112/146bpm 84cal 3.01/0mph
6) 1m - 15:02(15:02/m) 113/137bpm 87cal 3.99/0mph
7) 1m - 17:20(17:20/m) 109/136bpm 88cal 3.46/0mph
8) 1m - 17:06(17:06/m) 116/144bpm 84cal 3.51/0mph
9) 1m - 15:53(15:53/m) 118/143bpm 83cal 3.78/0mph
10) 1m - 16:02(16:02/m) 118/158bpm 85cal 3.74/0mph
11) 1m - 19:16(19:16/m) 116/143bpm 94cal 3.12/0mph
12) 0.18m - 2:52(15:29/m) 137/146bpm 22cal 3.88/0mph
|
-
|
-
|
2.5mi ,
Cross-Training - Walking
10.5mi ,
2:26:29
Running - General
Split Summary
===
1) 1m - 11:43(11:43/m) 145/156bpm 113cal 5.12/0mph
2) 1m - 10:07(10:07/m) 152/159bpm 101cal 5.93/0mph
3) 1m - 14:24(14:24/m) 153/169bpm 135cal 4.17/0mph
4) 1m - 14:01(14:01/m) 159/171bpm 136cal 4.28/0mph
5) 1m - 17:19(17:19/m) 152/171bpm 147cal 3.46/0mph
6) 1m - 16:31(16:31/m) 155/170bpm 146cal 3.64/0mph
7) 1m - 14:18(14:18/m) 158/170bpm 133cal 4.2/0mph
8) 1m - 16:01(16:01/m) 143/174bpm 107cal 3.74/0mph
9) 1m - 13:20(13:20/m) 153/172bpm 108cal 4.5/0mph
10) 1m - 12:54(12:54/m) 156/168bpm 113cal 4.65/0mph
11) 0.5m - 5:51(11:42/m) 152/169bpm 49cal 5.13/0mph
|
3mi ,
Cross-Training - Walking
|
6.8mi ,
2:15:44
Running - General
Split Summary
===
1) 1m - 14:39(14:39/m) 142/151bpm 112cal 4.1/0mph
2) 1m - 17:09(17:09/m) 138/154bpm 116cal 3.5/0mph
3) 1m - 20:01(20:01/m) 121/152bpm 92cal 3/0mph
4) 1m - 15:05(15:05/m) 132/149bpm 88cal 3.98/0mph
5) 1m - 19:54(19:54/m) 125/149bpm 101cal 3.02/0mph
6) 1m - 20:12(20:12/m) 114/147bpm 106cal 2.97/0mph
7) 0.8m - 28:43(36:01/m) 104/108bpm 90cal 1.67/0mph
|
