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mjenno1 F50

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
5224
Miles
23
WAVA
61.50%
5M
1:09:34
10k
53:58
Half
3:15:00
Mara
4:30:54

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Dist	Races	PB	WB	2016	2017	2018
5mi	2	1:09:34 13:55/mi	38.26		1:13:06 36.01	1:09:34 38.26
10km	7	53:58 8:41/mi	61.50	53:58 61.50	55:11 60.00
10.5km	1	1:08:45 10:35/mi	49.94	1:08:45 49.94
13.1mi	1	3:15:00 14:53/mi	36.94	3:15:00 36.94
13.7mi	1	3:10:24 13:54/mi	39.17	3:10:24 39.17
14.5mi	1	3:55:00 16:12/mi	33.93	3:55:00 33.93
17.5mi	1	3:45:00 12:51/mi	43.73	3:45:00 43.73
26.2mi	2	4:30:54 10:20/mi	57.13	4:31:00 57.13		4:30:54 55.44
42mi	1	11:10:00 15:57/mi	41.16			11:10:00 41.16

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	42	34	53	33	54	86	82	0	0	0	0	0	384
2019	146	115	104	49	28	14	7	12	42	89	54	52	712
2018	106	129	146	90	96	104	121	96	12	83	76	96	1157
2017	86	88	135	125	144	114	138	92	81	88	70	94	1255
2016	119	17	4	13	26	71	95	128	147	82	90	143	935
2016	0	0	0	0	20	0	0	0	0	0	3	0	23
2015	0	0	0	0	12	103	122	103	84	84	102	172	781

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	-	5.3mi, 59:01 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 160/172bpm 93cal 6.07/0mph 2) 1m - 11:43(11:43/m) 172/185bpm 120cal 5.12/0mph 3) 1m - 14:19(14:19/m) 168/191bpm 141cal 4.19/0mph 4) 1m - 9:33(9:33/m) 169/181bpm 95cal 6.29/0mph 5) 1m - 10:50(10:50/m) 162/179bpm 94cal 5.54/0mph 6) 0.26m - 2:44(10:37/m) 166/179bpm 25cal 5.65/0mph	6.1mi, 1:07:20 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 138/179bpm 94cal 5.06/0mph 2) 1m - 9:43(9:43/m) 168/185bpm 97cal 6.17/0mph 3) 1m - 10:52(10:52/m) 173/187bpm 112cal 5.52/0mph 4) 1m - 9:42(9:42/m) 179/187bpm 106cal 6.18/0mph 5) 1m - 12:21(12:21/m) 175/184bpm 128cal 4.86/0mph 6) 1m - 11:55(11:55/m) 172/186bpm 119cal 5.04/0mph 7) 0.11m - 55(8:32/m) 172/177bpm 9cal 7.03/0mph	-	-	-
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	-	11mi, 3:01:05 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 139/155bpm 95cal 5.17/0mph 2) 1m - 13:37(13:37/m) 152/173bpm 118cal 4.41/0mph 3) 1m - 15:23(15:23/m) 156/172bpm 132cal 3.9/0mph 4) 1m - 16:03(16:03/m) 145/173bpm 109cal 3.74/0mph 5) 1m - 27:37(27:37/m) 134/162bpm 127cal 2.17/0mph 6) 1m - 17:39(17:39/m) 147/183bpm 118cal 3.4/0mph 7) 1m - 15:41(15:41/m) 156/188bpm 130cal 3.83/0mph 8) 1m - 13:47(13:47/m) 155/184bpm 108cal 4.35/0mph 9) 1m - 15:11(15:11/m) 149/174bpm 105cal 3.95/0mph 10) 1m - 16:02(16:02/m) 151/174bpm 109cal 3.74/0mph 11) 1m - 18:24(18:24/m) 159/185bpm 144cal 3.26/0mph 12) 0.01m - 4(9:25/m) 171/173bpm 6.37/0mph	-	-	3.1mi, 29:09 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 153/188bpm 80cal 6.78/0mph 2) 1m - 8:58(8:58/m) 178/183bpm 96cal 6.69/0mph 3) 1m - 10:22(10:22/m) 178/187bpm 111cal 5.79/0mph 4) 0.1m - 58(9:50/m) 177/181bpm 10cal 6.1/0mph	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
-	-	3.1mi, 29:47 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 155/180bpm 85cal 6.54/0mph 2) 1m - 9:32(9:32/m) 176/185bpm 101cal 6.3/0mph 3) 1m - 10:07(10:07/m) 179/186bpm 111cal 5.93/0mph 4) 0.1m - 57(9:24/m) 181/184bpm 10cal 6.38/0mph	5.6mi, 1:06:12 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 156/167bpm 95cal 5.95/0mph 2) 1m - 12:09(12:09/m) 165/181bpm 120cal 4.94/0mph 3) 1m - 12:52(12:52/m) 170/185bpm 129cal 4.66/0mph 4) 1m - 9:59(9:59/m) 170/179bpm 102cal 6.01/0mph 5) 1m - 11:16(11:16/m) 171/181bpm 116cal 5.33/0mph 6) 0.64m - 9:51(15:30/m) 162/185bpm 83cal 3.87/0mph 3.1mi, 30:46 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 160/174bpm 90cal 6.41/0mph 2) 1m - 9:12(9:12/m) 173/179bpm 97cal 6.52/0mph 3) 1m - 11:18(11:18/m) 175/187bpm 120cal 5.31/0mph 4) 0.1m - 53(9:05/m) 175/177bpm 9cal 6.6/0mph	8mi, 1:45:35 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 150/171bpm 91cal 5.75/0mph 2) 1m - 12:42(12:42/m) 166/177bpm 122cal 4.72/0mph 3) 1m - 17:30(17:30/m) 160/183bpm 155cal 3.43/0mph 4) 1m - 13:27(13:27/m) 162/183bpm 123cal 4.46/0mph 5) 1m - 13:18(13:18/m) 153/170bpm 98cal 4.51/0mph 6) 1m - 10:48(10:48/m) 153/169bpm 82cal 5.56/0mph 7) 1m - 15:21(15:21/m) 159/193bpm 124cal 3.91/0mph 8) 1m - 12:02(12:02/m) 167/186bpm 111cal 4.99/0mph 9) 0m - 1(8:44/m) 173/173bpm 6.86/0mph	-	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
5.6mi, 1:13:15 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 146/166bpm 97cal 5.39/0mph 2) 1m - 11:46(11:46/m) 141/156bpm 95cal 5.1/0mph 3) 1m - 13:31(13:31/m) 144/162bpm 111cal 4.44/0mph 4) 1m - 14:29(14:29/m) 146/161bpm 114cal 4.14/0mph 5) 1m - 14:45(14:45/m) 151/164bpm 122cal 4.07/0mph 6) 0.64m - 7:37(11:50/m) 157/169bpm 70cal 5.07/0mph	-	6mi, 1:38:12 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 147/166bpm 115cal 4.41/0mph 2) 1m - 21:33(21:33/m) 154/179bpm 187cal 2.78/0mph 3) 1m - 11:57(11:57/m) 162/180bpm 111cal 5.02/0mph 4) 1m - 17:01(17:01/m) 150/168bpm 124cal 3.53/0mph 5) 1m - 17:34(17:34/m) 159/175bpm 150cal 3.42/0mph 6) 1m - 16:25(16:25/m) 158/175bpm 130cal 3.66/0mph 7) 0.01m - 6(10:33/m) 170/170bpm 1cal 5.69/0mph	5.6mi, 1:06:18 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 163/174bpm 95cal 6.11/0mph 2) 1m - 9:47(9:47/m) 172/182bpm 101cal 6.13/0mph 3) 1m - 13:08(13:08/m) 172/184bpm 132cal 4.57/0mph 4) 1m - 12:05(12:05/m) 173/184bpm 125cal 4.97/0mph 5) 1m - 14:06(14:06/m) 168/194bpm 138cal 4.25/0mph 6) 0.55m - 7:22(13:27/m) 166/181bpm 66cal 4.46/0mph	-	-	-

2019	Distance	Date	Result	WAVA
Pieces of 8 Penshaw Half Marathon	13.1mi	23 Jun		0.00%
Trail outlaws Durham 10m	10mi	12 May		0.00%
Swainby Sweep Trail Race	16mi	14 Apr		0.00%
Cleveland Survival	15mi	23 Mar		0.00%
Hardmoors saltburn 10km	10km	10 Feb		0.00%
Rombalds Stride Winter Challenge	23mi	2 Feb		0.00%
2018	Distance	Date	Result	WAVA
Hardmoors 26.2 Goathland Marathon	27mi	10 Nov		0.00%
Plusnet Yorkshire 10 Mile	10mi	14 Oct		0.00%
Smugglers Trod	25mi	25 Aug		0.00%
Hardmoors rosedale half	16mi	5 Aug		0.00%
Ryedale 10k	6.2mi	29 Jul		0.00%
Lyke Wake Challenge	42mi	14 Jul	11:10:00	41.16%
Hardmoors White Horse Marathon	26.2mi	10 Jun		0.00%
Hardmoors 10k	9mi	29 Apr		0.00%
Greater Manchester Marathon	26.2mi	8 Apr	4:30:54	55.44%
Cleveland Survival	15mi	24 Mar		0.00%
No ego torch challenge	5mi	27 Jan	1:09:34	38.26%
Hardmoors 15	15mi	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Goathland half marathon	14mi	11 Nov		0.00%
Saltergate gallows	8mi	5 Nov		0.00%
Fryup Thriller night race	10km	28 Oct	1:37:48	34.23%
Hardmoors Osmotherley Trail Half Marathon	13.1mi	22 Oct		0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep		0.00%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug		0.00%
Hanging Stone Leap - Short course	13mi	5 Aug		0.00%
No Ego Dalby Forest half marathon	13mi	16 Jul		0.00%
Osmotherly 20k	12mi	1 Jul		0.00%
Mulgrave Castle 10K	6.2mi	4 Jun		0.00%
Stockton Summer Trail Series 2 - Tees Barrage	5km	24 May		0.00%
Ravenscar Coastal Half Marathon	13.1mi	7 May		0.00%
Tees Barage	10km	1 May	55:11	60.00%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr	57:41	57.40%
Flamingo Land 10km	10km	11 Mar	1:02:13	53.21%
Osmotherly Dark Skies 10km trail race	10km	18 Feb	1:01:00	54.28%
No ego torch challenge	5mi	28 Jan	1:13:06	36.01%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec	3:55:00	33.93%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	36.94%
McCain Yorkshire coast 10k	10km	30 Oct	53:58	61.50%
Hardmoors Turnpike Trot	10km	23 Oct	1:00:16	54.94%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	57.13%
Princess challenge	17.5mi	3 Sep	3:45:00	43.73%
Wainstones half	13.7mi	14 Aug	3:10:24	39.17%
Castle Howard 10k trail race	10.45km	17 Jul	1:08:45	49.94%

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mjenno1 F50

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