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mjenno1 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
4869
Miles
23
WAVA
61.50%
5M
1:09:34
10k
53:58
Half
3:15:00
Mara
4:30:54

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Dist	Races	PB	WB	2016	2017	2018
5mi	2	1:09:34 13:55/mi	38.52		1:13:06 36.26	1:09:34 38.52
10km	7	53:58 8:41/mi	61.50	53:58 61.50	55:11 60.15
10.5km	1	1:08:45 10:35/mi	49.94	1:08:45 49.94
13.1mi	1	3:15:00 14:53/mi	36.94	3:15:00 36.94
13.7mi	1	3:10:24 13:54/mi	39.17	3:10:24 39.17
14.5mi	1	3:55:00 16:12/mi	33.93	3:55:00 33.93
17.5mi	1	3:45:00 12:51/mi	43.73	3:45:00 43.73
26.2mi	2	4:30:54 10:20/mi	57.87	4:31:00 57.13		4:30:54 57.87
42mi	1	11:10:00 15:57/mi	37.51			11:10:00 37.51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	0	0	0	0	0	0	0	0	0	0	0	28
2019	146	115	104	49	28	14	7	12	42	89	54	52	712
2018	106	129	146	90	96	104	121	96	12	83	76	96	1157
2017	86	88	135	125	144	114	138	92	81	88	70	94	1255
2016	119	17	4	13	26	71	95	128	147	82	90	143	935
2016	0	0	0	0	20	0	0	0	0	0	3	0	23
2015	0	0	0	0	12	103	122	103	84	84	102	172	781

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	0.9mi, 9:29 Running - General Split Summary === 1) 0.86m - 9:29(11:01/m) 175/191bpm 105cal 5.45/0mph 1.5mi, 17:23 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 167/199bpm 107cal 5.84/0mph 2) 0.5m - 7:07(14:10/m) 170/192bpm 73cal 4.23/0mph 3.3mi, 32:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 181/192bpm 109cal 6.54/0mph 2) 1m - 10:26(10:26/m) 175/191bpm 113cal 5.75/0mph 3) 1m - 10:08(10:08/m) 179/193bpm 116cal 5.92/0mph 4) 0.3m - 3:08(10:32/m) 186/198bpm 38cal 5.69/0mph	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	7mi, 1:39:13 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 157/172bpm 113cal 4.8/0mph 2) 1m - 11:26(11:26/m) 165/174bpm 112cal 5.25/0mph 3) 1m - 14:32(14:32/m) 169/206bpm 135cal 4.13/0mph 4) 1m - 18:29(18:29/m) 169/199bpm 152cal 3.25/0mph 5) 1m - 18:03(18:03/m) 169/199bpm 151cal 3.33/0mph 6) 1m - 11:13(11:13/m) 184/198bpm 130cal 5.35/0mph 7) 1m - 13:02(13:01/m) 185/202bpm 151cal 4.61/0mph	-	3.3mi, 34:02 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 172/188bpm 92cal 6.8/0mph 2) 1m - 10:05(10:05/m) 182/192bpm 117cal 5.95/0mph 3) 1m - 12:24(12:24/m) 178/199bpm 135cal 4.84/0mph 4) 0.26m - 2:44(10:37/m) 173/188bpm 28cal 5.65/0mph	-	-	3mi, 30:51 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 169/177bpm 97cal 6.3/0mph 2) 1m - 10:32(10:32/m) 164/180bpm 102cal 5.7/0mph 3) 1m - 10:45(10:45/m) 174/181bpm 112cal 5.58/0mph 4) 0m - 3(14:58/m) 157/157bpm 4.01/0mph
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	3mi, 29:55 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 150/164bpm 88cal 6.27/0mph 2) 1m - 9:12(9:12/m) 156/164bpm 87cal 6.53/0mph 3) 1m - 10:58(10:58/m) 161/173bpm 104cal 5.47/0mph 4) 0.01m - 11(34:54/m) 153/159bpm 1.72/0mph	-	6.3mi, 1:21:51 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 143/155bpm 61cal 8.88/0mph 2) 1m - 10:01(10:01/m) 156/161bpm 98cal 5.99/0mph 3) 1m - 16:32(16:32/m) 140/170bpm 118cal 3.63/0mph 4) 1m - 18:01(18:01/m) 126/174bpm 109cal 3.33/0mph 5) 1m - 14:51(14:51/m) 152/171bpm 125cal 4.04/0mph 6) 1m - 13:15(13:15/m) 156/188bpm 115cal 4.53/0mph 7) 0.25m - 2:25(9:40/m) 177/182bpm 27cal 6.2/0mph
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Pieces of 8 Penshaw Half Marathon	13.1mi	23 Jun		0.00%
Trail outlaws Durham 10m	10mi	12 May		0.00%
Swainby Sweep Trail Race	16mi	14 Apr		0.00%
Cleveland Survival	15mi	23 Mar		0.00%
Hardmoors saltburn 10km	10km	10 Feb		0.00%
Rombalds Stride Winter Challenge	23mi	2 Feb		0.00%
2018	Distance	Date	Result	WAVA
Hardmoors 26.2 Goathland Marathon	27mi	10 Nov		0.00%
Plusnet Yorkshire 10 Mile	10mi	14 Oct		0.00%
Smugglers Trod	25mi	25 Aug		0.00%
Hardmoors rosedale half	16mi	5 Aug		0.00%
Ryedale 10k	6.2mi	29 Jul		0.00%
Lyke Wake Challenge	42mi	14 Jul	11:10:00	37.51%
Hardmoors White Horse Marathon	26.2mi	10 Jun		0.00%
Hardmoors 10k	9mi	29 Apr		0.00%
Greater Manchester Marathon	26.2mi	8 Apr	4:30:54	57.87%
Cleveland Survival	15mi	24 Mar		0.00%
No ego torch challenge	5mi	27 Jan	1:09:34	38.52%
Hardmoors 15	15mi	1 Jan		0.00%
2017	Distance	Date	Result	WAVA
Goathland half marathon	14mi	11 Nov		0.00%
Saltergate gallows	8mi	5 Nov		0.00%
Fryup Thriller night race	10km	28 Oct	1:37:48	34.31%
Hardmoors Osmotherley Trail Half Marathon	13.1mi	22 Oct		0.00%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep		0.00%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug		0.00%
Hanging Stone Leap - Short course	13mi	5 Aug		0.00%
No Ego Dalby Forest half marathon	13mi	16 Jul		0.00%
Osmotherly 20k	12mi	1 Jul		0.00%
Mulgrave Castle 10K	6.2mi	4 Jun		0.00%
Stockton Summer Trail Series 2 - Tees Barrage	5km	24 May		0.00%
Ravenscar Coastal Half Marathon	13.1mi	7 May		0.00%
Tees Barage	10km	1 May	55:11	60.15%
Helmsley 10k Multi Terrain Challenge	10km	16 Apr	57:41	57.54%
Flamingo Land 10km	10km	11 Mar	1:02:13	53.35%
Osmotherly Dark Skies 10km trail race	10km	18 Feb	1:01:00	54.41%
No ego torch challenge	5mi	28 Jan	1:13:06	36.26%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec	3:55:00	33.93%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	36.94%
McCain Yorkshire coast 10k	10km	30 Oct	53:58	61.50%
Hardmoors Turnpike Trot	10km	23 Oct	1:00:16	55.07%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	57.13%
Princess challenge	17.5mi	3 Sep	3:45:00	43.73%
Wainstones half	13.7mi	14 Aug	3:10:24	39.17%
Castle Howard 10k trail race	10.45km	17 Jul	1:08:45	49.94%

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mjenno1 F50

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