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Wed 20th May 2020 at 6:00pm by The Great Cubbio

Run > General
  • Time
    1:17:48
  • Miles
    7.48
  • Min/mi
    10:24
  • Pacing
    92.1%
  • Stride(cm)
    95
  • Cals
    1153
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 133/144bpm 139cal 5.91/6.78mph
2) 1m - 10:09(10:09/m) 145/151bpm 155cal 5.91/6.53mph
3) 1m - 9:57(9:57/m) 147/151bpm 153cal 6.03/6.18mph
4) 1m - 10:11(10:11/m) 149/152bpm 157cal 5.89/6.3mph
5) 1m - 10:38(10:38/m) 148/157bpm 160cal 5.64/6.64mph
6) 1m - 10:49(10:49/m) 149/164bpm 160cal 5.55/6.7mph
7) 1m - 10:33(10:33/m) 148/166bpm 151cal 5.68/6.18mph
8) 0.48m - 5:21(11:08/m) 150/166bpm 78cal 5.39/5.72mph
10:10 10:09 9:57 10:11 10:38 10:49 10:33 5:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:18 114 80-132 1287 155 106-164
0.50 5:16 2:26 9:46 135 131-137 1318 163 160-164
0.75 7:38 2:23 9:31 140 137-143 1331 165 162-166
1.00 10:09 2:31 10:03 141 139-144 1418 157 80-166
1.25 12:54 2:45 11:00 144 141-149 1583 162 156-166
1.50 15:20 2:26 9:44 146 143-148 1421 163 160-166
1.75 17:48 2:28 9:53 145 140-150 1433 163 162-168
2.00 20:18 2:30 9:58 143 139-147 1426 163 162-166
2.25 22:48 2:30 10:00 146 141-149 1460 164 162-170
2.50 25:16 2:28 9:53 146 144-148 1443 164 162-166
2.75 27:47 2:30 10:02 148 145-149 1484 163 158-166
3.00 30:15 2:28 9:53 149 147-150 1473 159 82-164
3.25 32:44 2:29 9:57 150 148-152 1493 164 162-166
3.50 35:20 2:36 10:22 150 148-152 1556 164 160-166
3.75 37:54 2:34 10:17 149 145-152 1533 164 162-166
4.00 40:26 2:31 10:05 147 146-148 1483 164 162-166
4.25 43:03 2:38 10:31 147 144-149 1546 163 162-166
4.50 45:39 2:36 10:25 149 144-153 1551 163 160-166
4.75 48:18 2:39 10:35 146 143-151 1545 163 160-166
5.00 51:04 2:46 11:04 150 143-156 1660 162 158-166
5.25 53:45 2:41 10:44 147 137-156 1579 161 158-166
5.50 56:33 2:48 11:11 149 144-158 1666 163 158-168
5.75 59:17 2:43 10:54 155 149-163 1689 162 160-164
6.00 1:01:53 2:37 10:28 147 145-151 1538 163 160-164
6.25 1:04:25 2:31 10:06 148 144-150 1495 164 162-168
6.50 1:07:01 2:36 10:24 146 143-150 1517 163 156-166
6.75 1:09:43 2:42 10:48 152 147-166 1642 163 152-166
7.00 1:12:27 2:44 10:55 148 145-156 1616 164 148-168
7.25 1:15:01 2:34 10:17 149 147-151 1532 164 162-166
7.48 1:17:48 2:47 12:04 151 143-166 1823 160 144-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 7.4 1:17:11 10:22
    Walk 0.8 104 0 37 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.24% More
    800m 4:46 9:36 35.33% More
    1km 5:58 9:36 37.26% More
    Mile 9:51 9:51 39.28% More
    5k 30:59 9:58 41.37% More
    5 miles 50:51 10:10 41.43% More
    10k 1:03:48 10:16 41.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:39 9:52
    5M 50:46 10:09
    10km 1:03:55 10:17
    10M 1:45:50 10:35
    Half 2:20:55 10:45
    20M 3:40:40 11:02
    Mara 4:53:48 11:13
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