The Great Cubbio
RS
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Miles
3273 -
Miles
15 -
Miles
144 -
Miles
1383
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17th Apr
|
General | 1.5mi | 28:33 |
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16th Apr
|
General | 1.1mi | 22:16 |
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15th Apr
|
General | 0.7mi | 15:52 |
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15th Apr
|
General | 0.5mi | 14:42 |
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15th Apr
|
Rowing - Indoor | 0mi | 30:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:30 | 2:32 |
| 5k | 20:54 | 9:15 |
| 5mi | 36:12 | 17:47 |
| 10k | 46:18 | 22:39 |
| 10mi | 1:16:11 | 40:49 |
| Half | 1:41:27 | 1:05:42 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 52 | 49 | 53 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
| 2024 | 0.3 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 80 | 58 | 89 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
| 2024 | 43 | 33 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2023 | 51 | 38 | 51 | 35 | 45 | 45 | 56 | 56 | 32 | 53 | 21 | 64 | 547 |
| 2023 | 0 | 0.4 | 0 | 0 | 0 | 0.7 | 4.3 | 1.8 | 0.6 | 0 | 0 | 0 | 7.7 |
| 2023 | 107 | 109 | 126 | 109 | 60 | 59 | 59 | 45 | 29 | 64 | 22 | 51 | 840 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 11 | 4 | 11 | 0 | 0 | 45 |
| 2022 | 38 | 33 | 23 | 11 | 48 | 10 | 29 | 36 | 48 | 37 | 67 | 76 | 457 |
| 2022 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 3.2 | 0.7 | 0.6 | 0.4 | 5.2 |
| 2022 | 33 | 16 | 43 | 27 | 28 | 54 | 53 | 95 | 58 | 44 | 52 | 47 | 550 |
| 2021 | 10 | 4 | 0 | 17 | 0 | 0 | 0 | 5 | 17 | 23 | 37 | 51 | 163 |
| 2021 | 200 | 38 | 93 | 117 | 75 | 44 | 36 | 92 | 66 | 30 | 20 | 3 | 813 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 15 | 2 | 0 | 6 | 30 |
| 2020 | 0 | 0 | 0 | 0 | 71 | 129 | 126 | 80 | 127 | 62 | 98 | 79 | 773 |
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
0.8mi,
9:54Run - General
1) 0.8mi - 9:54(12:21/mi) 134/164bpm [1655b/mi] 135cal
 Add a comment
7.1mi,
55:21Run - General
1) 1mi - 7:11(7:11/mi) 140/152bpm [1006b/mi] 116cal
2) 1mi - 7:22(7:22/mi) 153/160bpm [1127b/mi] 123cal 3) 1mi - 7:43(7:43/mi) 153/163bpm [1182b/mi] 129cal 4) 1mi - 8:24(8:24/mi) 155/166bpm [1302b/mi] 139cal 5) 1mi - 7:59(7:59/mi) 156/165bpm [1245b/mi] 132cal 6) 1mi - 8:00(8:00/mi) 150/160bpm [1201b/mi] 122cal 7) 1mi - 7:37(7:37/mi) 152/161bpm [1157b/mi] 123cal 8) 0.12mi - 1:04(8:58/mi) 152/154bpm [1363b/mi] 18cal Add a comment
0.4mi,
11:51Walk - General
1) 0.43mi - 11:51(27:16/mi) 65/82bpm [1773b/mi] 52cal 37/61rpm
Add a comment |
1.7mi,
24:23 Walk - General
1) 1mi - 14:30(14:30/mi) 100/110bpm [1450b/mi] 118cal 60/65rpm
2) 0.7mi - 9:54(14:09/mi) 98/105bpm [1387b/mi] 78cal 61/64rpm Add a comment
1.5mi,
21:33Walk - General
1) 1mi - 14:56(14:56/mi) 95/115bpm [1419b/mi] 117cal 58/64rpm
2) 0.46mi - 6:37(14:33/mi) 97/104bpm [1411b/mi] 50cal 62/63rpm Add a comment
0.8mi,
15:09Walk - General
1) 0.81mi - 15:09(18:36/mi) 83/96bpm [1543b/mi] 99cal 49/123rpm
Add a comment
3.5mi,
28:54Run - General
1) 1mi - 8:06(8:06/mi) 124/135bpm [1005b/mi] 119cal
2) 1mi - 8:08(8:08/mi) 131/138bpm [1066b/mi] 119cal 3) 1mi - 8:13(8:13/mi) 135/150bpm [1109b/mi] 121cal 4) 0.54mi - 4:27(8:14/mi) 142/148bpm [1169b/mi] 70cal Add a comment |
0.8mi,
15:20 Walk - General
1) 0.81mi - 15:20(18:59/mi) 78/89bpm [1481b/mi] 90cal 51/61rpm
Add a comment
12.5mi,
59:36Bike - General
1) 5mi - 21:19(4:16/mi) 262cal 14.07/28.01mph
2) 5mi - 26:13(5:15/mi) 265cal 11.44/26.3mph 3) 2.51mi - 12:04(4:48/mi) 124cal 12.5/30.22mph Add a comment |
0.7mi,
12:25 Walk - General
1) 0.68mi - 12:25(18:18/mi) 80/93bpm [1464b/mi] 74cal 50/95rpm
Add a comment
0.7mi,
8:26Run - General
1) 0.67mi - 8:26(12:34/mi) 113/132bpm [1421b/mi] 91cal
Add a comment
5.8mi,
46:22Run - General
1) 1mi - 8:04(8:04/mi) 119/135bpm [961b/mi] 112cal
2) 1mi - 8:05(8:05/mi) 138/151bpm [1116b/mi] 126cal 3) 1mi - 8:17(8:17/mi) 142/151bpm [1176b/mi] 127cal 4) 1mi - 7:56(7:56/mi) 138/144bpm [1095b/mi] 116cal 5) 1mi - 8:00(8:00/mi) 146/158bpm [1169b/mi] 127cal 6) 0.78mi - 5:59(7:39/mi) 151/155bpm [1156b/mi] 99cal Add a comment |
4.3mi,
2:33:20 Walk - General
1) 1mi - 20:33(20:33/mi) 73/96bpm [1500b/mi] 78cal 9/77rpm
2) 1mi - 34:12(34:12/mi) 75/87bpm [2565b/mi] 119cal 8/79rpm 3) 1mi - 48:29(48:29/mi) 67/95bpm [3248b/mi] 116cal 7/84rpm 4) 1mi - 35:40(35:40/mi) 60/79bpm [2140b/mi] 81cal 5/95rpm 5) 0.31mi - 14:27(46:12/mi) 59/75bpm [2726b/mi] 27cal 9/73rpm Add a comment
2.8mi,
45:10Walk - General
1) 1mi - 17:02(17:02/mi) 86/100bpm [1465b/mi] 120cal 50/65rpm
2) 1mi - 15:14(15:14/mi) 88/100bpm [1340b/mi] 107cal 58/65rpm 3) 0.82mi - 12:55(15:42/mi) 89/99bpm [1398b/mi] 95cal 55/64rpm Add a comment |
0.8mi,
16:41 Walk - General
1) 0.82mi - 16:41(20:17/mi) 77/103bpm [1562b/mi] 97cal 45/63rpm
Add a comment |
0.8mi,
14:56 Walk - General
1) 0.83mi - 14:56(18:00/mi) 96/103bpm [1728b/mi] 97cal 47/66rpm
Add a comment
0.8mi,
14:56Walk - General
1) 0.83mi - 14:56(18:00/mi) 95/103bpm [1710b/mi] 101cal 47/66rpm
Add a comment
5.5mi,
44:56Run - General
1) 1mi - 8:06(8:06/mi) 125/132bpm [1013b/mi] 102cal
2) 1mi - 8:16(8:16/mi) 139/150bpm [1149b/mi] 122cal 3) 1mi - 8:09(8:09/mi) 141/151bpm [1149b/mi] 121cal 4) 1mi - 8:28(8:28/mi) 143/154bpm [1210b/mi] 125cal 5) 1mi - 8:18(8:18/mi) 150/158bpm [1245b/mi] 131cal 6) 0.45mi - 3:39(8:03/mi) 146/154bpm [1177b/mi] 56cal Add a comment
5.5mi,
44:56Run - General
1) 1mi - 8:06(8:06/mi) 124/132bpm [1005b/mi] 113cal
2) 1mi - 8:16(8:16/mi) 139/150bpm [1149b/mi] 125cal 3) 1mi - 8:09(8:09/mi) 141/151bpm [1149b/mi] 122cal 4) 1mi - 8:28(8:28/mi) 143/154bpm [1210b/mi] 127cal 5) 1mi - 8:18(8:18/mi) 150/158bpm [1245b/mi] 132cal 6) 0.45mi - 3:39(8:03/mi) 146/154bpm [1177b/mi] 56cal Add a comment |
|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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|
0mi,
11:45 Cross - Strength Add a comment
1.5mi,
26:12Walk - General
1) 1mi - 17:59(17:59/mi) 76/87bpm [1367b/mi] 113cal 51/122rpm
2) 0.52mi - 8:13(15:44/mi) 77/85bpm [1211b/mi] 55cal 57/62rpm Add a comment
0.3mi,
5:13Walk - General
1) 0.28mi - 5:13(18:22/mi) 98/110bpm [1801b/mi] 38cal 39/70rpm
Add a comment
2mi,
1:14:38Walk - General
1) 1mi - 21:08(21:08/mi) 69/85bpm [1458b/mi] 103cal 20/59rpm
2) 0.99mi - 53:30(53:53/mi) 62/86bpm [3341b/mi] 147cal 5/73rpm Add a comment |
1.4mi,
47:03 Walk - General
1) 1mi - 35:26(35:26/mi) 65/92bpm [2303b/mi] 111cal 6/89rpm
2) 0.43mi - 11:37(27:18/mi) 62/69bpm [1692b/mi] 42cal 12/55rpm Add a comment
8mi,
1:07:23Run - General
1) 1mi - 8:00(8:00/mi) 128/143bpm [1024b/mi] 104cal
2) 1mi - 8:49(8:49/mi) 136/143bpm [1200b/mi] 127cal 3) 1mi - 8:22(8:22/mi) 144/153bpm [1204b/mi] 128cal 4) 1mi - 8:12(8:12/mi) 145/155bpm [1189b/mi] 124cal 5) 1mi - 8:27(8:27/mi) 148/151bpm [1250b/mi] 134cal 6) 1mi - 8:19(8:19/mi) 150/154bpm [1247b/mi] 133cal 7) 1mi - 8:12(8:12/mi) 153/161bpm [1255b/mi] 133cal 8) 1mi - 8:51(8:51/mi) 154/163bpm [1363b/mi] 143cal 9) 0.02mi - 12(8:18/mi) 151/152bpm [1253b/mi] 3cal Add a comment
8mi,
1:07:23Run - General
1) 1mi - 8:00(8:00/mi) 127/143bpm [1016b/mi] 113cal
2) 1mi - 8:49(8:49/mi) 136/143bpm [1200b/mi] 130cal 3) 1mi - 8:22(8:22/mi) 143/153bpm [1195b/mi] 129cal 4) 1mi - 8:12(8:12/mi) 144/155bpm [1181b/mi] 122cal 5) 1mi - 8:27(8:27/mi) 148/151bpm [1250b/mi] 127cal 6) 1mi - 8:19(8:19/mi) 150/154bpm [1247b/mi] 129cal 7) 1mi - 8:12(8:12/mi) 153/161bpm [1255b/mi] 124cal 8) 1mi - 8:51(8:51/mi) 154/163bpm [1363b/mi] 137cal 9) 0.02mi - 12(8:18/mi) 152/152bpm [1261b/mi] 3cal Add a comment |
6.3mi,
47:50 Run - General
1) 1mi - 7:49(7:49/mi) 131/142bpm [1025b/mi] 106cal
2) 1mi - 7:51(7:51/mi) 141/149bpm [1107b/mi] 118cal 3) 1mi - 7:26(7:26/mi) 148/157bpm [1100b/mi] 117cal 4) 1mi - 7:59(7:59/mi) 150/157bpm [1198b/mi] 127cal 5) 1mi - 7:34(7:34/mi) 152/160bpm [1151b/mi] 120cal 6) 1mi - 7:15(7:15/mi) 152/159bpm [1103b/mi] 116cal 7) 0.26mi - 1:56(7:30/mi) 153/156bpm [1148b/mi] 31cal Add a comment
6.3mi,
47:50Run - General
1) 1mi - 7:49(7:49/mi) 129/142bpm [1009b/mi] 114cal
2) 1mi - 7:51(7:51/mi) 140/149bpm [1099b/mi] 121cal 3) 1mi - 7:26(7:26/mi) 147/156bpm [1093b/mi] 120cal 4) 1mi - 7:59(7:59/mi) 150/157bpm [1198b/mi] 129cal 5) 1mi - 7:34(7:34/mi) 151/159bpm [1143b/mi] 122cal 6) 1mi - 7:15(7:15/mi) 152/159bpm [1103b/mi] 118cal 7) 0.26mi - 1:56(7:30/mi) 153/155bpm [1148b/mi] 32cal Add a comment
0.8mi,
26:51Swim - General
1) 0.28mi - 6:38(23:21/mi) 116/121bpm [2709b/mi] 73cal 33/47rpm
2) 0.28mi - 9:30(33:28/mi) 120/123bpm [4016b/mi] 104cal 26/55rpm 3) 0.24mi - 10:43(45:09/mi) 121/126bpm [5463b/mi] 108cal 26/141rpm Add a comment
1.1mi,
18:49Walk - General
1) 1mi - 17:33(17:33/mi) 81/100bpm [1421b/mi] 113cal 48/124rpm
2) 0.08mi - 1:16(15:02/mi) 76/78bpm [1142b/mi] 9cal 61/62rpm Add a comment |
0.7mi,
13:04 Walk - General
1) 0.71mi - 13:04(18:32/mi) 69/80bpm [1279b/mi] 74cal 48/121rpm
Add a comment
2.1mi,
36:21Walk - General
1) 1mi - 18:57(18:57/mi) 76/96bpm [1440b/mi] 110cal 45/64rpm
2) 1mi - 15:57(15:57/mi) 78/92bpm [1244b/mi] 110cal 53/66rpm 3) 0.1mi - 1:27(15:11/mi) 81/83bpm [1230b/mi] 10cal 57/63rpm Add a comment |
5.5mi,
46:02 Run - General
1) 1mi - 8:23(8:23/mi) 129/144bpm [1081b/mi] 111cal
2) 1mi - 8:20(8:20/mi) 145/158bpm [1208b/mi] 128cal 3) 1mi - 8:18(8:18/mi) 138/147bpm [1145b/mi] 117cal 4) 1mi - 8:15(8:15/mi) 139/147bpm [1147b/mi] 116cal 5) 1mi - 8:27(8:27/mi) 144/156bpm [1217b/mi] 124cal 6) 0.54mi - 4:20(8:05/mi) 151/154bpm [1220b/mi] 70cal Add a comment
5.5mi,
46:02Run - General
1) 1mi - 8:23(8:23/mi) 128/144bpm [1072b/mi] 118cal
2) 1mi - 8:20(8:20/mi) 144/158bpm [1200b/mi] 130cal 3) 1mi - 8:18(8:18/mi) 138/147bpm [1145b/mi] 119cal 4) 1mi - 8:15(8:15/mi) 139/147bpm [1147b/mi] 119cal 5) 1mi - 8:27(8:27/mi) 144/156bpm [1217b/mi] 127cal 6) 0.54mi - 4:20(8:05/mi) 151/154bpm [1220b/mi] 70cal Add a comment |
0mi,
16:48 Cross - Strength Add a comment
0mi,
22:02Cross - Rowing - Indoor
1) 0mi - 1:01(0/mi) 93/122bpm [INFb/mi] 7cal 27/44rpm
2) 0mi - 6:00(0/mi) 114/134bpm [INFb/mi] 63cal 26/133rpm 3) 0mi - 1:00(0/mi) 82/87bpm [INFb/mi] 4cal 64/123rpm 4) 0mi - 6:00(0/mi) 107/115bpm [INFb/mi] 51cal 27/29rpm 5) 0mi - 1:00(0/mi) 107/112bpm [INFb/mi] 8cal 124/137rpm 6) 0mi - 6:00(0/mi) 128/138bpm [INFb/mi] 77cal 29/30rpm 7) 0mi - 1:02(0/mi) 122/139bpm [INFb/mi] 12cal 50/150rpm Add a comment
1.4mi,
34:16Walk - General
1) 1mi - 25:58(25:58/mi) 63/81bpm [1636b/mi] 111cal 37/122rpm
2) 0.39mi - 8:19(21:05/mi) 60/70bpm [1265b/mi] 40cal 46/61rpm Add a comment |
0.8mi,
17:44 Walk - General
1) 0.83mi - 17:44(21:18/mi) 89/98bpm [1896b/mi] 103cal 42/99rpm
Add a comment
3.8mi,
26:53Run - General
1) 1mi - 7:25(7:25/mi) 135/150bpm [1002b/mi] 107cal
2) 1mi - 6:49(6:49/mi) 150/158bpm [1021b/mi] 110cal 3) 1mi - 7:03(7:03/mi) 155/163bpm [1092b/mi] 118cal 4) 0.8mi - 5:36(7:01/mi) 156/160bpm [1095b/mi] 93cal Add a comment
3.8mi,
26:53Run - General
1) 1mi - 7:25(7:25/mi) 134/150bpm [995b/mi] 112cal
2) 1mi - 6:49(6:49/mi) 150/158bpm [1021b/mi] 112cal 3) 1mi - 7:03(7:03/mi) 155/163bpm [1092b/mi] 119cal 4) 0.8mi - 5:36(7:01/mi) 156/160bpm [1095b/mi] 96cal Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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|
1.3mi,
33:28 Walk - General
1) 1mi - 25:49(25:49/mi) 59/71bpm [1523b/mi] 108cal 41/114rpm
2) 0.28mi - 7:39(27:12/mi) 57/67bpm [1551b/mi] 28cal 36/58rpm Add a comment
1.2mi,
22:22Walk - General
1) 1mi - 19:18(19:18/mi) 94/112bpm [1815b/mi] 125cal 35/62rpm
2) 0.17mi - 3:03(18:27/mi) 118/124bpm [2178b/mi] 26cal 22/61rpm Add a comment
11.7mi,
49:16Bike - General
1) 5mi - 19:32(3:54/mi) 280cal 15.36/28.7mph
2) 5mi - 22:11(4:26/mi) 264cal 13.53/22.71mph 3) 1.68mi - 7:33(4:29/mi) 97cal 13.39/24.55mph Add a comment
1.4mi,
25:01Walk - General
1) 1mi - 19:20(19:20/mi) 79/96bpm [1527b/mi] 124cal 35/61rpm
2) 0.41mi - 5:41(13:59/mi) 86/100bpm [1202b/mi] 44cal 61/121rpm Add a comment
1.1mi,
20:25Walk - General
1) 1mi - 19:11(19:11/mi) 85/106bpm [1630b/mi] 119cal 48/65rpm
2) 0.07mi - 1:14(16:32/mi) 83/88bpm [1372b/mi] 7cal 61/65rpm Add a comment |
1.9mi,
44:49 Walk - General
1) 1mi - 25:55(25:55/mi) 79/102bpm [2048b/mi] 125cal 37/78rpm
2) 0.86mi - 18:54(22:06/mi) 78/96bpm [1724b/mi] 98cal 48/59rpm Add a comment
5.7mi,
48:17Run - General
1) 1mi - 8:38(8:38/mi) 125/137bpm [1079b/mi] 111cal
2) 1mi - 8:09(8:09/mi) 131/142bpm [1068b/mi] 113cal 3) 1mi - 8:21(8:21/mi) 128/137bpm [1068b/mi] 108cal 4) 1mi - 8:29(8:29/mi) 134/145bpm [1136b/mi] 113cal 5) 1mi - 8:35(8:35/mi) 141/146bpm [1211b/mi] 124cal 6) 0.7mi - 6:05(8:42/mi) 137/145bpm [1191b/mi] 79cal Add a comment
5.7mi,
48:17Run - General
1) 1mi - 8:38(8:38/mi) 124/137bpm [1070b/mi] 119cal
2) 1mi - 8:09(8:09/mi) 131/142bpm [1068b/mi] 118cal 3) 1mi - 8:21(8:21/mi) 128/137bpm [1068b/mi] 118cal 4) 1mi - 8:29(8:29/mi) 134/145bpm [1136b/mi] 123cal 5) 1mi - 8:35(8:35/mi) 141/146bpm [1211b/mi] 128cal 6) 0.7mi - 6:05(8:42/mi) 137/144bpm [1191b/mi] 84cal Add a comment
0.8mi,
15:10Walk - General
1) 0.82mi - 15:10(18:29/mi) 70/82bpm [1294b/mi] 86cal 47/64rpm
Add a comment |
1.2mi,
21:38 Walk - General
1) 1mi - 19:03(19:03/mi) 74/89bpm [1410b/mi] 109cal 43/63rpm
2) 0.16mi - 2:34(16:29/mi) 71/78bpm [1170b/mi] 15cal 55/61rpm Add a comment
1.7mi,
27:15Walk - General
1) 1mi - 16:14(16:14/mi) 67/94bpm [1088b/mi] 86cal 56/62rpm
2) 0.74mi - 11:01(14:58/mi) 74/82bpm [1108b/mi] 36cal 60/62rpm Add a comment |
4.7mi,
39:06 Run - General
1) 1mi - 8:36(8:36/mi) 120/132bpm [1033b/mi] 101cal
2) 1mi - 8:00(8:00/mi) 128/137bpm [1024b/mi] 106cal 3) 0.1mi - 46(7:53/mi) 132/135bpm [1042b/mi] 10cal 4) 0.09mi - 33(6:30/mi) 148/155bpm [961b/mi] 8cal 5) 0.08mi - 47(9:16/mi) 145/156bpm [1343b/mi] 12cal 6) 0.09mi - 34(6:37/mi) 149/158bpm [987b/mi] 9cal 7) 0.09mi - 51(9:51/mi) 147/158bpm [1448b/mi] 14cal 8) 0.08mi - 35(7:31/mi) 149/158bpm [1119b/mi] 9cal 9) 0.08mi - 51(10:13/mi) 146/159bpm [1492b/mi] 13cal 10) 0.08mi - 36(7:32/mi) 147/157bpm [1107b/mi] 9cal 11) 0.08mi - 54(10:49/mi) 146/157bpm [1579b/mi] 14cal 12) 0.08mi - 36(7:28/mi) 146/155bpm [1090b/mi] 9cal 13) 0.08mi - 53(10:34/mi) 147/156bpm [1554b/mi] 14cal 14) 0.08mi - 36(7:44/mi) 145/155bpm [1121b/mi] 9cal 15) 0.08mi - 53(10:44/mi) 148/156bpm [1589b/mi] 14cal 16) 0.08mi - 37(7:41/mi) 145/154bpm [1115b/mi] 9cal 17) 0.09mi - 56(10:56/mi) 146/156bpm [1597b/mi] 14cal 18) 0.08mi - 36(7:27/mi) 145/155bpm [1081b/mi] 9cal 19) 1mi - 8:14(8:14/mi) 144/157bpm [1185b/mi] 125cal 20) 0.35mi - 2:44(7:49/mi) 150/152bpm [1171b/mi] 44cal Add a comment
4.7mi,
39:06Run - General
1) 1mi - 8:36(8:36/mi) 118/132bpm [1016b/mi] 110cal
2) 1mi - 8:00(8:00/mi) 128/137bpm [1024b/mi] 113cal 3) 0.1mi - 46(7:53/mi) 132/135bpm [1042b/mi] 11cal 4) 0.09mi - 33(6:30/mi) 146/155bpm [948b/mi] 9cal 5) 0.08mi - 47(9:16/mi) 145/156bpm [1343b/mi] 12cal 6) 0.09mi - 34(6:37/mi) 147/157bpm [973b/mi] 10cal 7) 0.09mi - 51(9:51/mi) 147/158bpm [1448b/mi] 13cal 8) 0.08mi - 35(7:31/mi) 147/158bpm [1104b/mi] 9cal 9) 0.08mi - 51(10:13/mi) 147/159bpm [1503b/mi] 13cal 10) 0.08mi - 36(7:32/mi) 146/156bpm [1099b/mi] 10cal 11) 0.08mi - 54(10:49/mi) 146/157bpm [1579b/mi] 13cal 12) 0.08mi - 36(7:28/mi) 146/155bpm [1090b/mi] 10cal 13) 0.08mi - 53(10:34/mi) 146/156bpm [1543b/mi] 13cal 14) 0.08mi - 36(7:44/mi) 146/155bpm [1129b/mi] 10cal 15) 0.08mi - 53(10:44/mi) 147/156bpm [1578b/mi] 13cal 16) 0.08mi - 37(7:41/mi) 146/155bpm [1123b/mi] 10cal 17) 0.09mi - 56(10:56/mi) 145/155bpm [1586b/mi] 14cal 18) 0.08mi - 36(7:27/mi) 146/156bpm [1089b/mi] 10cal 19) 1mi - 8:14(8:14/mi) 144/157bpm [1185b/mi] 126cal 20) 0.35mi - 2:44(7:49/mi) 150/152bpm [1171b/mi] 45cal Add a comment
1.3mi,
28:37Walk - General
1) 1mi - 21:12(21:12/mi) 71/84bpm [1505b/mi] 115cal 37/114rpm
2) 0.25mi - 7:25(29:09/mi) 66/77bpm [1924b/mi] 21cal 1/56rpm Add a comment
1mi,
24:18Walk - General
1) 1mi - 23:58(23:58/mi) 64/87bpm [1534b/mi] 105cal 42/58rpm
2) 0.01mi - 20(35:50/mi) 66/66bpm [2365b/mi] 1cal 5/53rpm Add a comment |
6.1mi,
55:47 Run - General
1) 1mi - 8:53(8:53/mi) 117/130bpm [1040b/mi] 117cal
2) 1mi - 8:50(8:50/mi) 126/136bpm [1114b/mi] 119cal 3) 1mi - 9:13(9:13/mi) 130/143bpm [1199b/mi] 127cal 4) 1mi - 9:51(9:51/mi) 133/142bpm [1309b/mi] 132cal 5) 1mi - 9:04(9:04/mi) 130/139bpm [1178b/mi] 117cal 6) 1mi - 8:45(8:45/mi) 127/137bpm [1112b/mi] 120cal 7) 0.12mi - 1:11(9:50/mi) 131/133bpm [1287b/mi] 16cal Add a comment |
0.8mi,
17:42 Walk - General
1) 0.81mi - 17:42(21:50/mi) 64/76bpm [1397b/mi] 80cal 39/62rpm
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0.7mi,
11:52 Walk - General
1) 0.66mi - 11:52(18:05/mi) 88/94bpm [1591b/mi] 78cal 46/63rpm
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6.1mi,
48:38Run - General
1) 1mi - 8:27(8:27/mi) 123/132bpm [1040b/mi] 105cal
2) 1mi - 6:44(6:44/mi) 150/156bpm [1011b/mi] 109cal 3) 0.31mi - 2:49(9:01/mi) 135/143bpm [1217b/mi] 39cal 4) 1mi - 7:12(7:12/mi) 155/160bpm [1115b/mi] 120cal 5) 0.33mi - 3:10(9:39/mi) 145/158bpm [1399b/mi] 48cal 6) 1mi - 7:29(7:29/mi) 156/161bpm [1167b/mi] 124cal 7) 0.27mi - 3:01(11:18/mi) 135/158bpm [1526b/mi] 30cal 8) 1mi - 7:00(7:00/mi) 150/159bpm [1051b/mi] 108cal 9) 0.24mi - 2:46(11:37/mi) 136/156bpm [1580b/mi] 30cal Add a comment
6.1mi,
48:38Run - General
1) 1mi - 8:27(8:27/mi) 121/132bpm [1023b/mi] 114cal
2) 1mi - 6:44(6:44/mi) 150/156bpm [1011b/mi] 114cal 3) 0.31mi - 2:49(9:01/mi) 135/143bpm [1217b/mi] 40cal 4) 1mi - 7:12(7:12/mi) 155/160bpm [1115b/mi] 122cal 5) 0.33mi - 3:10(9:39/mi) 145/158bpm [1399b/mi] 45cal 6) 1mi - 7:29(7:29/mi) 156/161bpm [1167b/mi] 127cal 7) 0.27mi - 3:01(11:18/mi) 134/158bpm [1515b/mi] 32cal 8) 1mi - 7:00(7:00/mi) 150/159bpm [1051b/mi] 115cal 9) 0.24mi - 2:46(11:37/mi) 135/156bpm [1569b/mi] 32cal Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0.7mi,
15:45 Walk - General
1) 0.73mi - 15:45(21:36/mi) 63/72bpm [1360b/mi] 78cal 47/57rpm
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1.2mi,
25:18Walk - General
1) 1mi - 18:01(18:01/mi) 81/99bpm [1459b/mi] 115cal 46/124rpm
2) 0.24mi - 7:17(30:10/mi) 74/88bpm [2232b/mi] 32cal 23/75rpm Add a comment |
5.5mi,
46:34 Run - General
1) 1mi - 8:36(8:36/mi) 130/141bpm [1117b/mi] 117cal
2) 1mi - 8:33(8:33/mi) 140/155bpm [1197b/mi] 126cal 3) 1mi - 8:25(8:25/mi) 132/140bpm [1111b/mi] 110cal 4) 1mi - 8:11(8:11/mi) 136/144bpm [1113b/mi] 110cal 5) 1mi - 8:26(8:26/mi) 143/154bpm [1205b/mi] 123cal 6) 0.52mi - 4:23(8:25/mi) 147/149bpm [1238b/mi] 67cal Add a comment
5.5mi,
46:34Run - General
1) 1mi - 8:36(8:36/mi) 129/141bpm [1109b/mi] 120cal
2) 1mi - 8:33(8:33/mi) 139/155bpm [1189b/mi] 127cal 3) 1mi - 8:25(8:25/mi) 132/140bpm [1111b/mi] 112cal 4) 1mi - 8:11(8:11/mi) 136/144bpm [1113b/mi] 118cal 5) 1mi - 8:26(8:26/mi) 142/154bpm [1196b/mi] 126cal 6) 0.52mi - 4:23(8:25/mi) 146/149bpm [1230b/mi] 67cal Add a comment
0mi,
52:58Cross - Other
1) 0mi - 52:58(0/mi) 121/147bpm [INFb/mi] 556cal
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2.9mi,
56:26Walk - General
1) 1mi - 20:28(20:28/mi) 83/110bpm [1698b/mi] 116cal 46/63rpm
2) 1mi - 20:18(20:18/mi) 89/109bpm [1807b/mi] 120cal 51/68rpm 3) 0.86mi - 15:40(18:19/mi) 90/110bpm [1648b/mi] 102cal 56/63rpm Add a comment |
0.7mi,
13:13 Walk - General
1) 0.71mi - 13:13(18:33/mi) 69/83bpm [1280b/mi] 77cal 53/61rpm
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0.9mi,
1:10:47Walk - General
1) 0.9mi - 1:10:47(1:18:47/mi) 60/92bpm [4727b/mi] 156cal 3/77rpm
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0mi,
30:41Cross - Strength Add a comment
0mi,
10:05Cross - Rowing - Indoor
1) 0mi - 10:05(0/mi) 110/128bpm [INFb/mi] 103cal
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0.9mi,
26:45Swim - General
1) 0.28mi - 5:54(20:45/mi) 113cal 28/45rpm
2) 0.28mi - 5:59(21:03/mi) 110cal 33/218rpm 3) 0.28mi - 12:02(42:23/mi) 105cal 25/117rpm 4) 0.06mi - 2:50(44:19/mi) 74/74bpm [3279b/mi] 24cal 20/120rpm Add a comment |
0.7mi,
15:52 Walk - General
1) 0.69mi - 15:52(23:07/mi) 65/80bpm [1502b/mi] 77cal 45/113rpm
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0.5mi,
14:42Walk - General
1) 0.54mi - 14:42(27:21/mi) 66/89bpm [1805b/mi] 66cal 36/62rpm
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0mi,
30:12Cross - Rowing - Indoor
1) 0mi - 30:12(0/mi) 122/142bpm [INFb/mi] 357cal 28/30rpm
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1.2mi,
18:55Walk - General
1) 1mi - 16:17(16:17/mi) 66/79bpm [1075b/mi] 82cal 54/117rpm
2) 0.19mi - 2:37(14:03/mi) 74/83bpm [1040b/mi] 8cal 62/65rpm Add a comment |
1.1mi,
22:16 Walk - General
1) 1mi - 19:38(19:38/mi) 67/91bpm [1316b/mi] 106cal 48/63rpm
2) 0.14mi - 2:38(18:46/mi) 63/69bpm [1183b/mi] 13cal 49/62rpm Add a comment |
1.5mi,
28:33 Walk - General
1) 1mi - 18:06(18:06/mi) 71/90bpm [1285b/mi] 96cal 43/119rpm
2) 0.51mi - 10:27(20:21/mi) 68/76bpm [1383b/mi] 52cal 47/61rpm Add a comment |
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