Wed 20th May 2020 at 7:00pm by the_dobster

Bike > General

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Time
16:52
Miles
2.52
Mph
9
Cals
94
BPM
110
%MHR
64
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 16:52(4:10/km) 110/128bpm 94cal 14.42/42.83kmph

16:52

Pin Map

0mi in 0

Pace

14%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	5.90	109 93-125	1109
0.25	1:55	39	11.55	113 108-122	587
0.38	2:23	27	16.49	122 118-128	444
0.50	3:26	1:04	7.05	117 111-124	996
0.63	4:19	52	8.57	116 109-119	812
0.75	5:16	57	7.92	102 95-109	772
0.88	6:02	47	9.62	109 98-117	680
1.00	7:36	1:33	4.82	120 114-125	1494
1.13	9:44	2:08	3.52	109 99-120	1859
1.25	10:23	39	11.57	109 103-114	565
1.38	10:40	18	25.52	109 103-113	256
1.50	11:05	25	18.21	111 105-114	366
1.63	11:25	20	22.41	101 95-105	270
1.75	11:48	23	19.56	96 92-102	294
1.88	12:22	34	13.25	111 105-115	503
2.00	13:29	1:07	6.72	105 99-111	938
2.13	14:20	51	8.78	103 98-110	704
2.25	15:06	45	9.91	99 96-101	599
2.38	15:49	44	10.26	104 101-108	608
2.50	16:37	48	9.38	109 103-115	697
2.52	16:52	15	4.60	108 104-111	1409

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:24	2:49	More
1km	1:51	2:58	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:42	7:16
20km	1:31:32	7:22
15 miles	1:51:44	7:27
20 miles	2:31:35	7:35
40km	3:10:51	7:41
25 miles	3:12:02	7:41
42km	3:20:58	7:42
50 miles	6:40:22	8:00
56 miles	7:31:28	8:04
100 miles	13:54:44	8:21
112 miles	15:41:16	8:24

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