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Wed 20th May 2020 at 8:00am by runnyeyes

Run > General
  • Time
    1:40:00
  • Miles
    6.97
  • Min/mi
    14:21
  • Pacing
    60.6%
  • WAVA
    40.91
  • Stride(cm)
    69
  • Cals
    626
  • Cadence
    162
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    1858
  • Asc(m)
    251
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Beautiful morning Misty in Winster but clearing. Inversion on Windermere. Felt tired so just went v Easy.

===
1) 1m - 13:32(13:32/m) 135/141bpm 106cal 4.43/5.66mph
2) 1m - 15:26(15:26/m) 129/141bpm 99cal 3.89/5.72mph
3) 1m - 15:42(15:42/m) 123/141bpm 80cal 3.82/5.89mph
4) 1m - 14:23(14:23/m) 132/140bpm 90cal 4.17/5.47mph
5) 1m - 13:26(13:26/m) 139/144bpm 97cal 4.46/6.35mph
6) 1m - 15:11(15:11/m) 133/145bpm 84cal 3.95/6.35mph
7) 0.97m - 12:19(12:39/m) 134/144bpm 70cal 4.74/6.32mph
13:32 15:26 15:42 14:23 13:26 15:11 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 124 94-136 1560 179 124-190 12/1
0.50 6:37 3:28 13:54 134 126-137 1862 175 130-182 15/0
0.75 9:56 3:18 13:13 139 137-139 1838 172 138-178 4/9
1.00 13:32 3:37 14:26 138 128-141 1992 160 116-180 13/3
1.25 17:57 4:25 17:41 128 108-140 2264 152 86-178 4/11
1.50 22:07 4:10 16:38 123 103-136 2046 148 122-178 37/0
1.75 26:02 3:55 15:38 123 101-139 1924 158 112-184 10/8
2.00 28:57 2:55 11:41 138 130-140 1613 175 136-184 0/21
2.25 32:42 3:45 14:59 132 113-141 1977 163 30-182 3/7
2.50 41:12 8:31 +3:52 34:03 110 64-138 3746 125 96-178 14/5
2.75 44:47 3:34 14:17 118 69-137 1686 169 114-180 7/4
3.00 49:12 4:26 +42 17:42 122 100-136 2160 159 116-182 3/4
3.25 52:35 3:23 13:31 136 128-138 1839 167 124-176 7/1
3.50 56:35 4:00 15:59 133 123-138 2126 159 116-176 5/8
3.75 1:00:01 3:26 13:44 125 102-139 1717 162 120-184 5/13
4.00 1:04:02 4:01 +28 16:06 126 102-140 2028 162 124-184 11/1
4.25 1:07:21 3:19 13:14 135 127-140 1787 171 128-186 2/2
4.50 1:11:21 4:00 15:59 136 120-141 2173 149 114-182 1/3
4.75 1:14:46 3:25 13:40 137 119-142 1873 165 114-190 2/13
5.00 1:17:32 2:46 11:04 143 143-144 1584 182 176-194 0/45
5.25 1:21:50 4:18 +44 17:11 130 106-145 2235 167 116-232 8/18
5.50 1:25:59 4:10 16:39 130 108-144 2164 162 116-176 4/5
5.75 1:30:16 4:16 17:06 131 112-142 2240 151 116-174 27/4
6.00 1:33:28 3:12 12:48 132 113-144 1690 167 116-188 2/28
6.25 1:37:21 3:53 15:33 124 105-140 1928 153 116-182 23/0
6.50 1:40:23 3:02 12:09 136 123-143 1653 173 130-184 7/9
6.75 1:43:25 3:01 12:05 137 126-143 1656 174 132-188 4/3
6.97 1:45:45 2:20 10:31 138 120-144 1452 181 174-186 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 9.5% 16:33
    34 4.5% 14:17
    30 2.7% 13:12
    23 5.2% 17:43
    18 5.9% 40:18
    16 6.6% 18:17

  • Cadence Distribution

    162 avge / 232 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 175 5.6 1:11:08 13:21
    Walk 28.6 123 1.4 31:10 22:21
    Still 0.1 - - 7 -
    Pause 3.0 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 41.17% More
    800m 5:21 10:46 44.73% More
    1km 7:02 11:19 44.12% More
    Mile 12:59 12:59 40.02% More
    5k 44:01 14:10 40.92% More
    5 miles 1:17:06 15:25 37.81% More
    10k 1:35:41 15:24 37.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 40.72
    5km 42:28 13:40 42.41
    5M 1:10:19 14:04 41.45
    10km 1:28:32 14:15 40.98
    10M 2:26:37 14:40 40.96
    Half 3:15:12 14:54 40.80
    20M 5:05:41 15:17 40.14
    Mara 6:46:59 15:32 39.50

Photos



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