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runnyeyes F55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
26 -
Miles
16382 -
Miles
1296 -
WAVA
63.97% -
Mile
7:40 -
5k
25:36 -
10k
52:36 -
10M
1:29:20 -
Half
1:55:26 -
Mara
5:01:53
About Me
Running is very important to me..for friendship, health and exploring.
I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.
I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.
Groups
This user is a member of 1500 miles in 2019, Conquercise Game, Fetch Social Runs, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:40
7:40/mi
|
61.95 | 7:40 61.95 | ||||
| 5km | 2 | 25:36
8:14/mi
|
62.81 | 26:38 59.64 | 25:36 62.81 | |||
| 6mi | 1 | 51:10
8:32/mi
|
61.44 | 51:10 61.44 | ||||
| 10km | 6 | 52:36
8:28/mi
|
62.53 | 56:10 57.37 | 52:36 62.53 | |||
| 7mi | 1 | 1:03:21
9:03/mi
|
59.24 | 1:03:21 59.24 | ||||
| 10mi | 1 | 1:29:20
8:56/mi
|
60.31 | 1:29:20 60.31 | ||||
| 13.1mi | 11 | 1:55:26
8:49/mi
|
63.97 | 2:01:54 59.85 | 1:55:26 63.97 | 2:12:00 55.94 | 2:15:48 56.37 | 2:25:19 52.75 |
| 15.7mi | 1 | 3:20:00
12:44/mi
|
45.94 | 3:20:00 45.94 | ||||
| 30km | 1 | 3:44:00
12:01/mi
|
48.34 | 3:44:00 48.34 | ||||
| 26.2mi | 1 | 5:01:53
11:31/mi
|
52.29 | 5:01:53 52.29 |
2012 |
Distance | Date | Result | WAVA |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Run to the Beat | 13.1mi | 25 Sep | 0.00% | |
| Hereford Half Marathon | 13.1mi | 15 May | 2:25:19 | 52.75% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 2:25:20 | 52.75% |
2010 |
Distance | Date | Result | WAVA |
| Seagrave Wolds Challenge | 15.7mi | 13 Nov | 3:20:00 | 45.94% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 2:16:00 | 56.37% |
| London Marathon | 26.2mi | 25 Apr | 5:01:53 | 52.29% |
| Ashby 20 | 20mi | 21 Mar | 0.00% | |
| Banbury 15 | 15mi | 14 Mar | 0.00% | |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 2:15:48 | 55.75% |
2008 |
Distance | Date | Result | WAVA |
| Forest of Dean Spring Half | 13.1mi | 16 Mar | 2:12:00 | 55.94% |
2007 |
Distance | Date | Result | WAVA |
| FetchEveryone Midlands 1 Mile Challenge | 1mi | 15 Dec | 7:40 | 61.95% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:55:26 | 63.97% |
| Shepshed 7 | 7mi | 4 Nov | 1:03:21 | 59.24% |
| Coventry Half Marathon | 13.1mi | 21 Oct | 2:04:20 | 59.39% |
| Kenilworth Half Marathon | 13.1mi | 7 Oct | 2:07:00 | 58.15% |
| Conductive Education 10k | 10km | 30 Sep | 52:36 | 62.53% |
| Belper Rugby Rover | 30km | 19 Aug | 3:44:00 | 48.34% |
| Marston Forest 5k | 5km | 22 Jun | 25:36 | 62.81% |
| Upper Boddington 10k | 10km | 28 May | 57:02 | 57.06% |
| Hinckley/Bosworth Half | 13.1mi | 13 May | 2:10:10 | 56.05% |
| Wright Hassall Leamington Regency 10K | 10km | 15 Apr | 55:28 | 58.67% |
2006 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 2:01:54 | 59.85% |
| Lady Godiva Coventry Half Marathon | 13.1mi | 22 Oct | 2:09:00 | 56.55% |
| Rugby 10 | 10mi | 15 Oct | 1:29:20 | 60.31% |
| Daventry 6 | 6mi | 1 Oct | 51:10 | 61.44% |
| Waddesdon Manor 5k | 5km | 19 Jul | 26:38 | 59.64% |
| Two Castles Run | 10km | 11 Jun | 59:58 | 53.73% |
| Silverstone 10k EMGP Series race 1 | 10km | 2 May | 56:10 | 57.37% |
| Wright Hassall Leamington Regency 10K | 10km | 9 Apr | 56:25 | 57.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 74 | 21 | 71 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
| 2019 | 120 | 131 | 118 | 109 | 91 | 70 | 46 | 68 | 70 | 57 | 82 | 48 | 1009 |
| 2018 | 151 | 130 | 121 | 132 | 107 | 97 | 91 | 113 | 143 | 139 | 152 | 135 | 1509 |
| 2017 | 131 | 140 | 126 | 140 | 142 | 140 | 138 | 109 | 91 | 101 | 134 | 106 | 1500 |
| 2017 | 0 | 0 | 0 | 0 | 60 | 26 | 63 | 25 | 0 | 0 | 0 | 0 | 175 |
| 2016 | 87 | 99 | 117 | 105 | 122 | 118 | 132 | 133 | 147 | 115 | 106 | 139 | 1420 |
| 2015 | 108 | 79 | 102 | 105 | 106 | 107 | 100 | 68 | 73 | 85 | 37 | 37 | 1006 |
| 2015 | 0 | 0 | 0 | 0 | 22 | 47 | 26 | 56 | 0 | 0 | 0 | 0 | 150 |
| 2014 | 102 | 91 | 117 | 41 | 10 | 32 | 77 | 111 | 70 | 86 | 57 | 57 | 852 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2013 | 92 | 103 | 106 | 107 | 59 | 77 | 110 | 72 | 57 | 96 | 58 | 85 | 1022 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 215 | 0 | 0 | 0 | 0 | 228 |
| 2012 | 173 | 124 | 97 | 92 | 103 | 89 | 98 | 71 | 46 | 53 | 104 | 90 | 1139 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 30 | 55 | 133 | 280 | 0 | 0 | 0 | 497 |
| 2011 | 120 | 85 | 133 | 137 | 125 | 49 | 111 | 124 | 105 | 128 | 112 | 106 | 1335 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 17 | 25 | 25 | 40 | 0 | 132 |
| 2010 | 109 | 125 | 144 | 79 | 43 | 93 | 89 | 71 | 118 | 120 | 139 | 124 | 1253 |
| 2009 | 0 | 24 | 40 | 47 | 54 | 18 | 21 | 99 | 88 | 99 | 114 | 108 | 712 |
| 2008 | 105 | 132 | 104 | 90 | 73 | 56 | 24 | 110 | 114 | 69 | 76 | 0 | 952 |
| 2007 | 0 | 10 | 78 | 107 | 103 | 124 | 99 | 125 | 154 | 151 | 122 | 88 | 1160 |
| 2007 | 0 | 29 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2006 | 55 | 82 | 68 | 78 | 114 | 126 | 145 | 127 | 127 | 151 | 117 | 150 | 1341 |
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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4.7mi,
1:07:34 Running - General
Intended running 4 miles but decided after first
mile that I’d enjoy it more if I accepted a run/walk A good start to the day 1) 1m - 11:54(11:54/m) 136/142bpm 95cal 5.04/5.76mph 2) 1m - 11:51(11:51/m) 138/147bpm 89cal 5.06/6.14mph 3) 1m - 14:49(14:49/m) 132/147bpm 91cal 4.05/6.66mph 4) 1m - 18:15(18:15/m) 124/145bpm 85cal 3.29/6.57mph 5) 0.72m - 10:45(14:55/m) 128/141bpm 55cal 4.02/6.57mph  Add a comment |
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7mi,
1:36:40 Running - General
Exploring new routes. Discovered a missing bridge over the R Mint. Too fast flowing to wade across but detour worked fine. Struggled more than expected today.
=== 1) 1m - 15:16(15:16/m) 127/150bpm 107cal 3.93/5.95mph 2) 1m - 13:15(13:15/m) 142/163bpm 108cal 4.53/6.47mph 3) 1m - 11:34(11:34/m) 147/168bpm 96cal 5.19/6.97mph 4) 1m - 15:32(15:32/m) 142/162bpm 112cal 3.86/6.62mph 5) 1m - 14:07(14:07/m) 140/180bpm 88cal 4.25/6.62mph 6) 1m - 13:37(13:37/m) 153/180bpm 106cal 4.41/6.43mph 7) 0.96m - 13:21(13:50/m) 154/182bpm 105cal 4.34/6.39mph Add a comment |
7.2mi,
2:44:23 Cross-Training - Hiking
With James. First time on Troutbeck Tongue. Found skylarks Lovely to be away from the news.
=== 1) 1m - 21:39(21:39/m) 86/122bpm 62cal 2.77/3.84mph 2) 1m - 17:36(17:36/m) 86/97bpm 46cal 3.41/3.67mph 3) 1m - 35:23(35:23/m) 90/130bpm 100cal 1.7/3.23mph 4) 1m - 23:45(23:45/m) 96/135bpm 75cal 2.53/3.38mph 5) 1m - 21:37(21:37/m) 94/119bpm 60cal 2.78/3.4mph 6) 1m - 21:25(21:25/m) 105/128bpm 79cal 2.8/3.53mph 7) 1m - 19:39(19:39/m) 111/157bpm 82cal 3.05/3.76mph 8) 0.19m - 3:20(17:04/m) 119/136bpm 16cal 3.52/4.76mph Add a comment |
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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5.6mi,
2:28:37 Cross-Training - Hiking
With James. Collecting 2 more Wainwrights. New fells for us. Ascending on tussocky grass was tough for the legs. Stunning views particularly from Low Fell.
=== 1) 1m - 22:52(22:52/m) 89/109bpm 70cal 2.62/3.53mph 2) 1m - 29:00(29:00/m) 104/141bpm 124cal 2.07/4.66mph 3) 1m - 29:08(29:08/m) 129/174bpm 183cal 2.06/3.76mph 4) 1m - 28:12(28:12/m) 145/173bpm 217cal 2.13/3.95mph 5) 1m - 30:44(30:44/m) 148/182bpm 209cal 1.95/31.08mph 6) 0.56m - 8:41(15:32/m) 152/174bpm 59cal 3.86/5.34mph Add a comment |
4.5mi,
2:07:12 Cross-Training - Walking
Looking for the quietest paths. This was perfect.
=== 1) 1m - 22:49(22:49/m) 76cal 2.63/3.86mph 2) 1m - 37:59(37:59/m) 79cal 1.58/3.61mph 3) 1m - 32:08(32:08/m) 80cal 1.87/3.44mph 4) 1m - 24:36(24:36/m) 77cal 2.44/3.76mph 5) 0.54m - 9:40(17:56/m) 40cal 3.35/3.86mph Add a comment |
5mi,
2:10:14 Cross-Training - Hiking
High Rigg and back along St Johns in the Vale.
Saw no one at all. Only sheep. === 1) 1m - 31:57(31:57/m) 78cal 1.88/3.34mph 2) 1m - 27:45(27:45/m) 79cal 2.16/3.34mph 3) 1m - 26:41(26:41/m) 77cal 2.25/3.53mph 4) 1m - 21:28(21:28/m) 77cal 2.79/3.57mph 5) 1m - 22:20(22:20/m) 77cal 2.69/3.42mph 6) 0m - 4(15:03/m) 3.99/3.38mph Add a comment |
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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6.3mi,
1:32:54 Running - General
Split Summary
=== 1) 1m - 14:05(14:05/m) 140/156bpm 109cal 4.26/5.7mph 2) 1m - 17:06(17:06/m) 152/185bpm 145cal 3.51/4.82mph 3) 1m - 14:40(14:40/m) 146/172bpm 110cal 4.09/5.82mph 4) 1m - 12:44(12:44/m) 149/162bpm 98cal 4.71/6.18mph 5) 1m - 12:46(12:46/m) 148/163bpm 93cal 4.7/6.45mph 6) 1m - 17:17(17:17/m) 145/170bpm 108cal 3.47/6.47mph 7) 0.33m - 4:16(13:05/m) 130/160bpm 17cal 4.58/6.24mph Add a comment |
6.4mi,
1:41:12 Running - General
Exploring on Whitbarrow... getting to know the paths a little better. Kept it Easy with a run/ walk as needed.
=== 1) 1m - 17:29(17:29/m) 98/127bpm 64cal 3.43/35.21mph 2) 1m - 13:29(13:29/m) 105/126bpm 54cal 4.45/5.45mph 3) 1m - 14:55(14:55/m) 108/128bpm 61cal 4.02/5.93mph 4) 1m - 18:11(18:11/m) 91/126bpm 44cal 3.3/5.34mph 5) 1m - 14:32(14:32/m) 103/127bpm 52cal 4.13/5.49mph 6) 1m - 15:56(15:56/m) 100/125bpm 49cal 3.76/5.89mph 7) 0.36m - 6:40(18:25/m) 88/100bpm 12cal 3.26/5.18mph Add a comment |
5.2mi,
1:13:17 Running - General
So grateful for this freedom.
=== 1) 1m - 14:29(14:29/m) 125/142bpm 95cal 4.14/5.76mph 2) 1m - 17:27(17:27/m) 135/162bpm 121cal 3.44/4.72mph 3) 1m - 13:59(13:59/m) 135/165bpm 89cal 4.29/5.7mph 4) 1m - 13:03(13:03/m) 147/156bpm 103cal 4.59/6.41mph 5) 1m - 12:13(12:13/m) 146/157bpm 91cal 4.91/7.2mph 6) 0.19m - 2:05(11:06/m) 159/186bpm 18cal 5.41/7.16mph Add a comment |
7.8mi,
2:07:30 Running - General
Mix of exploring new routes and enjoying familiar paths. Lots of walking to keep it easy. Photo is the Tarn just before mile 2.
=== 1) 1m - 15:02(15:02/m) 149/165bpm 119cal 3.99/5.57mph 2) 1m - 20:34(20:34/m) 133/161bpm 115cal 2.92/5.24mph 3) 1m - 15:32(15:32/m) 148/166bpm 111cal 3.86/5.87mph 4) 1m - 17:54(17:54/m) 132/166bpm 72cal 3.35/5.93mph 5) 1m - 17:20(17:20/m) 143/164bpm 101cal 3.46/6.35mph 6) 1m - 15:26(15:26/m) 146/166bpm 93cal 3.89/5.63mph 7) 1m - 16:28(16:28/m) 141/165bpm 84cal 3.64/5.82mph 8) 0.76m - 9:14(12:05/m) 155/166bpm 70cal 4.96/6.57mph Add a comment |
6.7mi,
1:38:05 Running - General
With James. Nice to see him out of the office.
=== 1) 1m - 13:40(13:40/m) 133/147bpm 94cal 4.39/5.93mph 2) 1m - 16:18(16:18/m) 126/144bpm 89cal 3.68/4.82mph 3) 1m - 14:14(14:14/m) 134/172bpm 85cal 4.22/5.89mph 4) 1m - 15:18(15:18/m) 147/175bpm 113cal 3.92/5.34mph 5) 1m - 12:55(12:55/m) 153/173bpm 101cal 4.64/5.8mph 6) 1m - 16:03(16:03/m) 144/162bpm 98cal 3.74/5.74mph 7) 0.73m - 9:37(13:11/m) 150/167bpm 65cal 4.55/5.82mph Add a comment |
8.1mi,
3:04:24 Cross-Training - Walking
Part of the walk was to be with Carol to give her some company. Photo is beside the small tarn just east of School knott
=== 1) 1m - 17:01(17:01/m) 109/109bpm 79cal 3.53/4.34mph 2) 1m - 23:02(23:02/m) 107/109bpm 81cal 2.61/3.97mph 3) 1m - 31:41(31:41/m) 103/109bpm 87cal 1.89/4.59mph 4) 1m - 26:14(26:14/m) 104/109bpm 74cal 2.29/3.61mph 5) 1m - 29:36(29:36/m) 105/109bpm 83cal 2.03/5.03mph 6) 1m - 20:13(20:13/m) 108/109bpm 65cal 2.97/3.7mph 7) 1m - 17:25(17:25/m) 109/109bpm 57cal 3.44/3.9mph 8) 1m - 17:19(17:19/m) 109/109bpm 55cal 3.47/4.22mph 9) 0.1m - 1:52(18:32/m) 109/109bpm 5cal 3.24/3.63mph Add a comment |
4.7mi,
1:05:35 Running - General
Bit weary today. With James.
=== 1) 1m - 11:37(11:37/m) 131/151bpm 79cal 5.16/6.32mph 2) 1m - 11:46(11:46/m) 136/149bpm 81cal 5.1/5.93mph 3) 1m - 17:27(17:27/m) 137/154bpm 113cal 3.44/5.76mph 4) 1m - 17:37(17:37/m) 123/149bpm 73cal 3.41/5.59mph 5) 0.65m - 7:07(11:00/m) 134/142bpm 41cal 5.45/6.16mph Add a comment |
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Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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Fri 3rd Apr
Apr 3
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Sat 4th Apr
Apr 4
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Sun 5th Apr
Apr 5
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Mon 6th Apr
Apr 6
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8.3mi,
2:42:11 Cross-Training - Walking
Beautiful morning. Exploring new footpaths again. Loved it.
=== 1) 1m - 20:57(20:57/m) 75/76bpm 39cal 2.86/3.59mph 2) 1m - 22:12(22:12/m) 74/76bpm 38cal 2.7/3.84mph 3) 1m - 14:18(14:18/m) 94/116bpm 44cal 4.2/6.01mph 4) 1m - 21:49(21:49/m) 74/110bpm 35cal 2.75/5.05mph 5) 1m - 25:17(25:17/m) 73/75bpm 40cal 2.37/3.65mph 6) 1m - 20:51(20:51/m) 69/75bpm 29cal 2.88/3.92mph 7) 1m - 18:01(18:01/m) 76/110bpm 30cal 3.33/4.7mph 8) 1m - 14:15(14:15/m) 95/115bpm 45cal 4.21/6.07mph 9) 0.29m - 4:31(15:40/m) 102/116bpm 16cal 3.83/5.49mph Add a comment |
6.6mi,
1:54:54 Cross-Training - Walking
Exploring again. Cartmel Fell and Raven’s barrow are just lovely. Astley’s plantation.. Nope. Don’t bother with that section again.
=== 1) 1m - 21:19(21:19/m) 96/130bpm 72cal 2.82/5.05mph 2) 1m - 19:41(19:41/m) 107/151bpm 77cal 3.05/4.7mph 3) 1m - 14:02(14:02/m) 115/141bpm 59cal 4.28/5.68mph 4) 1m - 17:38(17:38/m) 114/139bpm 68cal 3.4/5.85mph 5) 1m - 16:54(16:54/m) 116/148bpm 68cal 3.55/5.01mph 6) 1m - 15:41(15:41/m) 125/171bpm 78cal 3.83/5.93mph 7) 0.59m - 9:40(16:20/m) 112/142bpm 30cal 3.67/5.01mph Add a comment |
6.7mi,
1:53:52 Cross-Training - Walking
Good exploring.
=== 1) 1m - 16:46(16:46/m) 106/137bpm 72cal 3.58/4.78mph 2) 1m - 17:25(17:25/m) 102/159bpm 59cal 3.44/4.86mph 3) 1m - 15:49(15:49/m) 116/146bpm 74cal 3.79/4.66mph 4) 1m - 18:09(18:09/m) 106/146bpm 55cal 3.3/4.34mph 5) 1m - 18:03(18:03/m) 104/137bpm 51cal 3.33/5.07mph 6) 1m - 17:45(17:45/m) 123/160bpm 93cal 3.38/5.13mph 7) 0.72m - 9:55(13:45/m) 145/182bpm 72cal 4.36/5.99mph Add a comment |
7.2mi,
2:03:11 Cross-Training - Walking
More exploring. Loved Honeybee Wood ( probably it’s name as much as anything) Some good grassy running descents on the southern end of Helsington barrow, but I was over dressed for much running.
=== 1) 1m - 17:17(17:17/m) 105/135bpm 71cal 3.47/4.59mph 2) 1m - 21:45(21:45/m) 102/132bpm 66cal 2.76/3.84mph 3) 1m - 15:16(15:16/m) 127/144bpm 88cal 3.93/5.89mph 4) 1m - 17:58(17:58/m) 105/139bpm 43cal 3.34/5.63mph 5) 1m - 15:45(15:45/m) 116/144bpm 62cal 3.81/5.78mph 6) 1m - 14:53(14:53/m) 120/144bpm 63cal 4.03/5.51mph 7) 1m - 16:44(16:44/m) 93/104bpm 28cal 3.59/5.24mph 8) 0.24m - 3:32(14:35/m) 132/143bpm 22cal 4.11/5.49mph Add a comment |
7mi,
2:12:22 Cross-Training - Walking
Met Carol en route. Showed her the path to Hagg End 😀
=== 1) 1m - 16:15(16:15/m) 108/138bpm 72cal 3.69/4.72mph 2) 1m - 15:47(15:47/m) 108/135bpm 60cal 3.8/5.05mph 3) 1m - 21:10(21:10/m) 92/128bpm 46cal 2.83/4.84mph 4) 1m - 24:05(24:05/m) 86/116bpm 50cal 2.49/3.32mph 5) 1m - 21:15(21:15/m) 84/119bpm 47cal 2.82/4.26mph 6) 1m - 17:30(17:30/m) 87/115bpm 40cal 3.43/4.07mph 7) 1m - 15:41(15:41/m) 99/127bpm 50cal 3.83/5.87mph 8) 0.04m - 37(16:49/m) 92/97bpm 1cal 3.57/3.84mph Add a comment |
6.7mi,
2:21:03 Cross-Training - Walking
Took James on the Lords Lot/ Crook route.Gorse flowering well And silver birch new growth is a beautiful amethyst colour
=== 1) 1m - 22:41(22:41/m) 89/116bpm 63cal 2.64/3.57mph 2) 1m - 23:22(23:22/m) 117/154bpm 117cal 2.57/3.8mph 3) 1m - 17:23(17:23/m) 129/157bpm 99cal 3.45/3.84mph 4) 1m - 24:47(24:47/m) 103/143bpm 52cal 2.42/3.51mph 5) 1m - 20:25(20:25/m) 96/127bpm 43cal 2.94/4.78mph 6) 1m - 21:18(21:18/m) 97/133bpm 55cal 2.82/4.3mph 7) 0.67m - 11:06(16:38/m) 100/128bpm 31cal 3.61/5.43mph Add a comment |
5.2mi,
1:41:49 Running - General
Split Summary
=== 1) 1m - 20:37(20:37/m) 89/114bpm 57cal 2.91/3.7mph 2) 1m - 20:09(20:09/m) 90/121bpm 51cal 2.98/4.07mph 3) 1m - 18:35(18:35/m) 87/106bpm 42cal 3.23/4.13mph 4) 1m - 20:36(20:36/m) 90/110bpm 49cal 2.91/3.86mph 5) 1m - 18:31(18:31/m) 97/125bpm 55cal 3.24/4.38mph 6) 0.2m - 3:19(16:24/m) 104/128bpm 11cal 3.66/3.82mph Add a comment |