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runnyeyes F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
14481
Miles
1296
WAVA
63.97%
Mile
7:40
5k
25:36
10k
52:36
10M
1:29:20
Half
1:55:26
Mara
5:01:53

About Me

Running is very important to me..for friendship, health and exploring.
I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.

Groups

This user is a member of Conquercise Game, Fetch Social Runs, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2010	2011
1mi	FetchEveryone Midlands 1 Mile Challenge1mi	7:40	7:40	61.95	1		7:40
5km	Marston Forest 5k5km	25:36	8:14	62.81	2	26:38	25:36
6mi	Daventry 66mi	51:10	8:32	61.44	1	51:10
10km	Conductive Education 10k10km	52:36	8:28	62.53	6	56:10	52:36
7mi	Shepshed 77mi	1:03:21	9:03	59.24	1		1:03:21
10mi	Rugby 1010mi	1:29:20	8:56	60.31	1	1:29:20
13.1mi	St Neots Riverside Half Marathon13.1mi	1:55:26	8:49	63.97	11	2:01:54	1:55:26	2:12:00	2:15:48	2:25:19
15.7mi	Seagrave Wolds Challenge15.7mi	3:20:00	12:44	45.94	1				3:20:00
30km	Belper Rugby Rover30km	3:44:00	12:01	48.34	1		3:44:00
26.2mi	London Marathon26.2mi	5:01:53	11:31	52.29	1				5:01:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	151	130	121	132	107	97	50	0	0	0	0	0	788
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25
4.6m, 48:03 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 125/142bpm 76cal 6.12/6.7mph 2) 1m - 10:01(10:01/m) 141/149bpm 92cal 5.99/6.53mph 3) 1m - 10:17(10:17/m) 142/153bpm 89cal 5.83/6.55mph 4) 1m - 10:45(10:45/m) 151/166bpm 104cal 5.58/6.05mph 5) 0.58m - 7:12(12:28/m) 153/169bpm 70cal 4.81/5.8mph Add a comment	-	-	5.3m, 56:01 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 141/147bpm 90cal 5.99/6.53mph 2) 1m - 11:42(11:42/m) 151/155bpm 113cal 5.13/5.7mph 3) 1m - 10:44(10:44/m) 155/160bpm 103cal 5.59/6.64mph 4) 1m - 10:47(10:47/m) 161/161bpm 111cal 5.56/6.22mph 5) 1m - 10:17(10:17/m) 161/161bpm 105cal 5.84/7.53mph 6) 0.26m - 2:30(9:43/m) 161/161bpm 25cal 6.17/6.55mph Add a comment	5m, 51:58 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 142/185bpm 91cal 5.72/6.57mph 2) 1m - 10:20(10:20/m) 137/145bpm 84cal 5.81/6.16mph 3) 1m - 10:21(10:21/m) 139/154bpm 81cal 5.8/6.37mph 4) 1m - 10:39(10:39/m) 148/155bpm 94cal 5.64/5.97mph 5) 0.98m - 10:09(10:22/m) 150/156bpm 92cal 5.79/6.7mph Add a comment	-	-
Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2
-	3.9m, 40:34 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 125/140bpm 78cal 5.67/6.47mph 2) 1m - 10:24(10:24/m) 134/138bpm 83cal 5.77/6.1mph 3) 1m - 10:15(10:15/m) 138/146bpm 85cal 5.86/6.32mph 4) 0.93m - 9:20(10:05/m) 136/147bpm 71cal 5.95/6.45mph Add a comment	3.9m, 41:12 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 116/121bpm 69cal 5.65/6.72mph 2) 1m - 10:36(10:36/m) 125/128bpm 75cal 5.66/5.93mph 3) 1m - 10:32(10:32/m) 132/135bpm 81cal 5.7/5.93mph 4) 0.91m - 9:27(10:26/m) 131/135bpm 68cal 5.75/6.2mph Add a comment	4m, 40:57 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 128/140bpm 83cal 5.68/6.32mph 2) 1m - 10:23(10:23/m) 142/151bpm 94cal 5.78/6.03mph 3) 1m - 10:09(10:09/m) 144/178bpm 90cal 5.91/6.37mph 4) 0.93m - 9:35(10:15/m) 139/158bpm 77cal 5.85/6.51mph 5) 0.01m - 16(18:14/m) 80/82bpm 3.29/3.34mph 6) 0m - 1(33:07/m) 83/84bpm 1.81/3.05mph Add a comment	-	6m, 1:43:29 Running - General With Erica. More walking than running. Taking it easy due to shingles. === 1) 1m - 15:54(15:54/m) 105/123bpm 80cal 3.77/6.28mph 2) 1m - 11:56(11:56/m) 127/147bpm 86cal 5.03/6.55mph 3) 1m - 15:16(15:16/m) 112/148bpm 68cal 3.93/6.49mph 4) 1m - 17:43(17:43/m) 88/117bpm 34cal 3.39/3.65mph 5) 1m - 18:22(18:22/m) 83/87bpm 38cal 3.27/3.7mph 6) 0.98m - 24:18(24:41/m) 83/114bpm 57cal 2.43/3.76mph Add a comment	-
Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9
-	2m, 23:39 Running - General Shingles soirée. Happy to walk back. === 1) 1m - 11:09(11:09/m) 164/170bpm 116cal 5.38/5.93mph 2) 1m - 12:25(12:25/m) 171/176bpm 137cal 4.83/5.99mph 3) 0.01m - 4(10:53/m) 176/176bpm 5.51/4.7mph Add a comment	2m, 23:27 Running - General Old railway line Draycote. Jogged and walked back. That was enough. It was hot === 1) 1m - 11:59(11:59/m) 126/141bpm 87cal 5/6.35mph 2) 1m - 11:12(11:12/m) 139/150bpm 90cal 5.35/6.32mph 3) 0.02m - 15(14:39/m) 144/144bpm 2cal 4.09/5.18mph Add a comment	2.5m, 30:08 Running - General Better today. 2.5 miles then walked back. Slightly cooler === 1) 1m - 11:10(11:10/m) 139/145bpm 95cal 5.38/6.14mph 2) 1m - 12:43(12:43/m) 148/152bpm 114cal 4.72/5.26mph 3) 0.54m - 6:15(11:41/m) 154/156bpm 58cal 5.14/5.74mph Add a comment	-	-	-
Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16
5.6m, 1:10:00 Running - Recovery Run Run/walk. Av hr 129. Still want to keep it easy. Add a comment	6m, 1:13:00 Running - General Keeping it easy. Taking walk breaks when I feel like it. But feeing stronger than yesterday. === 1) 1m - 12:13(12:13/m) 118/141bpm 81cal 4.91/6.14mph 2) 1m - 12:47(12:47/m) 127/135bpm 93cal 4.7/5.87mph 3) 1m - 11:28(11:28/m) 138/146bpm 96cal 5.23/5.89mph 4) 1m - 11:53(11:53/m) 136/148bpm 91cal 5.05/6.2mph 5) 1m - 12:01(12:01/m) 135/143bpm 85cal 5/6.39mph 6) 1m - 12:33(12:33/m) 133/145bpm 78cal 4.78/6.57mph 7) 0.01m - 6(9:33/m) 143/144bpm 6.28/6.59mph Add a comment	6m, 1:13:50 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 126/138bpm 85cal 5.31/6.53mph 2) 1m - 12:26(12:26/m) 135/144bpm 102cal 4.83/5.89mph 3) 1m - 12:04(12:04/m) 140/144bpm 102cal 4.97/6.2mph 4) 1m - 12:44(12:44/m) 134/150bpm 90cal 4.71/5.68mph 5) 1m - 11:59(11:59/m) 135/148bpm 83cal 5.01/6.89mph 6) 1m - 13:09(13:09/m) 124/141bpm 64cal 4.56/6.45mph 7) 0.02m - 11(8:24/m) 131/139bpm 1cal 7.15/6.89mph Add a comment	6.1m, 1:19:12 Running - General Thulaston to Birdingbury bridge. Head kept stopping me from sustaining much effort. I made myself push through that a bit but cut some slack for post shingles. === 1) 1m - 12:19(12:19/m) 124/138bpm 88cal 4.87/6.07mph 2) 1m - 11:41(11:41/m) 132/149bpm 90cal 5.13/6.3mph 3) 1m - 12:43(12:43/m) 134/146bpm 96cal 4.72/6.49mph 4) 1m - 13:11(13:11/m) 134/155bpm 91cal 4.55/6.26mph 5) 1m - 14:17(14:17/m) 136/155bpm 91cal 4.2/7.33mph 6) 1m - 13:37(13:37/m) 140/159bpm 97cal 4.4/6.22mph 7) 0.12m - 1:24(11:35/m) 154/157bpm 13cal 5.18/6.26mph Add a comment	5.1m, 1:09:20 Running - General Felt hard.. tired all over.Tried pushing to see if it would just get better but unsure it was the right thing to do. So Let myself walk more. === 1) 1m - 10:45(10:45/m) 136/147bpm 91cal 5.58/6.24mph 2) 1m - 13:49(13:49/m) 138/190bpm 111cal 4.34/5.43mph 3) 1m - 13:06(13:06/m) 137/153bpm 95cal 4.58/5.74mph 4) 1m - 12:12(12:12/m) 133/144bpm 80cal 4.91/7.18mph 5) 1m - 17:23(17:23/m) 116/142bpm 50cal 3.45/3.9mph 6) 0.11m - 2:06(18:54/m) 96/104bpm 2cal 3.17/3.49mph Add a comment	5.5m, 1:07:56 Running - General Legs and HR both better than yesterday. Still kept it Easy cos yesterday I was pretty tired all day. === 1) 1m - 11:57(11:57/m) 123/165bpm 83cal 5.02/6.64mph 2) 1m - 12:28(12:28/m) 126/146bpm 84cal 4.81/5.95mph 3) 1m - 12:14(12:14/m) 135/152bpm 92cal 4.9/5.7mph 4) 1m - 12:19(12:19/m) 141/153bpm 101cal 4.87/5.63mph 5) 1m - 12:59(12:59/m) 129/145bpm 71cal 4.62/7.1mph 6) 0.48m - 5:58(12:20/m) 128/153bpm 34cal 4.87/6.18mph Add a comment	3.1m, 39:44 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 123/144bpm 80cal 5.29/6.26mph 2) 1m - 13:35(13:35/m) 124/143bpm 89cal 4.42/6.03mph 3) 1m - 14:18(14:18/m) 122/144bpm 79cal 4.19/6.43mph 4) 0.06m - 31(8:42/m) 134/139bpm 3cal 6.9/6.55mph Add a comment

2012	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	8 Jul		0.00%
2011	Date	Result	WAVA
Run to the Beat	25 Sep		0.00%
Hereford Half Marathon	15 May	2:25:19	52.75%
Belvoir Half Marathon	3 Apr	2:25:20	52.75%
2010	Date	Result	WAVA
Seagrave Wolds Challenge	13 Nov	3:20:00	45.94%
Birmingham Half Marathon	24 Oct	2:16:00	56.37%
London Marathon	25 Apr	5:01:53	52.29%
Ashby 20	21 Mar		0.00%
Banbury 15	14 Mar		0.00%
Haweswater Half Marathon	7 Mar	2:15:48	55.75%
2008	Date	Result	WAVA
Forest of Dean Spring Half	16 Mar	2:12:00	55.94%
2007	Date	Result	WAVA
FetchEveryone Midlands 1 Mile Challenge	15 Dec	7:40	61.95%
St Neots Riverside Half Marathon	18 Nov	1:55:26	63.97%
Shepshed 7	4 Nov	1:03:21	59.24%
Coventry Half Marathon	21 Oct	2:04:20	59.39%
Kenilworth Half Marathon	7 Oct	2:07:00	58.15%
Conductive Education 10k	30 Sep	52:36	62.53%
Belper Rugby Rover	19 Aug	3:44:00	48.34%
Marston Forest 5k	22 Jun	25:36	62.81%
Upper Boddington 10k	28 May	57:02	57.06%
Hinckley/Bosworth Half	13 May	2:10:10	56.05%
Wright Hassall Leamington Regency 10K	15 Apr	55:28	58.67%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:01:54	59.85%
Lady Godiva Coventry Half Marathon	22 Oct	2:09:00	56.55%
Rugby 10	15 Oct	1:29:20	60.31%
Daventry 6	1 Oct	51:10	61.44%
Waddesdon Manor 5k	19 Jul	26:38	59.64%
Two Castles Run	11 Jun	59:58	53.73%
Silverstone 10k EMGP Series race 1	2 May	56:10	57.37%
Wright Hassall Leamington Regency 10K	9 Apr	56:25	57.11%

runnyeyes F55

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2012

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2007

2006