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runnyeyes F60

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About Me

Running is very important to me..for friendship, health and exploring.

I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2010	2011
1mi	1	7:40 7:40/mi		7:40
5km	2	25:36 8:14/mi	26:38	25:36
6mi	1	51:10 8:32/mi	51:10
10km	6	52:36 8:28/mi	56:10	52:36
7mi	1	1:03:21 9:03/mi		1:03:21
10mi	1	1:29:20 8:56/mi	1:29:20
13.1mi	11	1:55:26 8:49/mi	2:01:54	1:55:26	2:12:00	2:15:48	2:25:19
15.7mi	1	3:20:00 12:44/mi				3:20:00
30km	1	3:44:00 12:01/mi		3:44:00
26.2mi	1	5:01:53 11:31/mi				5:01:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	112	12	0	0	0	0	0	0	0	0	0	211
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
7.2mi, 1:58:53 Running - General Split Summary === 1) 1m - 16:57(16:57/m) 92/120bpm 52cal 3.54/3.9mph 2) 1m - 19:20(19:20/m) 98/148bpm 61cal 3.1/4.22mph 3) 1m - 17:41(17:41/m) 102/134bpm 56cal 3.39/4.11mph 4) 1m - 17:49(17:49/m) 91/126bpm 40cal 3.37/3.86mph 5) 1m - 16:44(16:44/m) 107/137bpm 64cal 3.58/6.37mph 6) 1m - 13:19(13:19/m) 135/152bpm 88cal 4.51/6.2mph 7) 1m - 14:32(14:32/m) 121/149bpm 63cal 4.13/6.35mph 8) 0.16m - 2:30(15:28/m) 138/149bpm 17cal 3.88/5.66mph Add a comment	-	5.3mi, 1:07:17 Running - General Split Summary === 1) 1m - 15:09(15:09/m) 117/172bpm 82cal 3.96/5.8mph 2) 1m - 11:40(11:40/m) 133/145bpm 76cal 5.14/6.76mph 3) 1m - 11:11(11:11/m) 147/158bpm 87cal 5.36/6.76mph 4) 1m - 15:04(15:04/m) 150/181bpm 115cal 3.98/6.91mph 5) 1m - 11:06(11:06/m) 155/165bpm 90cal 5.4/7.03mph 6) 0.28m - 3:07(10:58/m) 155/163bpm 25cal 5.47/6.45mph Add a comment	-	5mi, 1:13:52 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 117/139bpm 74cal 4.32/6.37mph 2) 1m - 15:47(15:47/m) 115/139bpm 71cal 3.8/6.03mph 3) 1m - 17:54(17:54/m) 107/136bpm 57cal 3.35/5.38mph 4) 1m - 13:13(13:13/m) 126/139bpm 72cal 4.54/6.03mph 5) 1m - 12:44(12:44/m) 126/140bpm 66cal 4.71/6.91mph 6) 0.03m - 20(10:06/m) 132/137bpm 1cal 5.94/5.99mph Add a comment	-	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	5mi, 1:11:07 Running - General Split Summary === 1) 1m - 16:39(16:39/m) 102/140bpm 68cal 3.6/5.43mph 2) 1m - 15:58(15:58/m) 125/150bpm 92cal 3.76/5.51mph 3) 1m - 12:04(12:04/m) 142/155bpm 91cal 4.97/6.55mph 4) 1m - 15:04(15:04/m) 146/183bpm 116cal 3.98/6.14mph 5) 1m - 11:14(11:14/m) 144/155bpm 80cal 5.34/6.37mph 6) 0.02m - 9(8:28/m) 146/147bpm 1cal 7.08/6.01mph Add a comment	5.3mi, 1:05:37 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 132/157bpm 97cal 4.17/6.18mph 2) 1m - 11:15(11:15/m) 143/161bpm 84cal 5.34/6.45mph 3) 1m - 10:58(10:58/m) 153/170bpm 91cal 5.47/6.78mph 4) 1m - 15:07(15:07/m) 162/197bpm 133cal 3.97/7.18mph 5) 1m - 11:00(11:00/m) 189/199bpm 119cal 5.46/6.28mph 6) 0.28m - 2:54(10:26/m) 191/196bpm 31cal 5.75/6.35mph Add a comment	-	6.8mi, 1:24:46 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 155/177bpm 100cal 5.07/6.62mph 2) 1m - 11:30(11:30/m) 145/155bpm 89cal 5.22/6.26mph 3) 1m - 11:13(11:13/m) 150/161bpm 90cal 5.35/6.39mph 4) 1m - 13:46(13:46/m) 141/164bpm 83cal 4.36/6.37mph 5) 1m - 13:01(13:01/m) 145/155bpm 90cal 4.61/6.53mph 6) 1m - 15:18(15:18/m) 151/170bpm 119cal 3.92/5.91mph 7) 0.78m - 8:08(10:27/m) 160/170bpm 69cal 5.74/6.97mph Add a comment	8.2mi, 1:54:46 Running - General Split Summary === 1) 1m - 15:39(15:39/m) 88/124bpm 47cal 3.83/5.78mph 2) 1m - 12:31(12:31/m) 96/121bpm 41cal 4.79/6.24mph 3) 1m - 13:29(13:29/m) 84/84bpm 29cal 4.45/6.18mph 4) 1m - 14:26(14:26/m) 88/122bpm 37cal 4.16/6.1mph 5) 1m - 13:19(13:19/m) 87/117bpm 32cal 4.5/6.68mph 6) 1m - 15:03(15:03/m) 86/116bpm 36cal 3.98/6.05mph 7) 1m - 14:39(14:39/m) 91/122bpm 40cal 4.1/5.59mph 8) 1m - 13:46(13:46/m) 89/121bpm 35cal 4.36/6.14mph 9) 0.16m - 1:53(11:51/m) 94/107bpm 5cal 5.07/5.61mph Add a comment	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
6.3mi, 1:46:57 Running - General Split Summary === 1) 1m - 17:01(17:01/m) 127/164bpm 111cal 3.53/3.97mph 2) 1m - 18:03(18:03/m) 129/174bpm 107cal 3.32/3.84mph 3) 1m - 17:52(17:52/m) 137/184bpm 115cal 3.36/4.84mph 4) 1m - 16:41(16:41/m) 120/150bpm 55cal 3.6/4.13mph 5) 1m - 15:56(15:56/m) 119/150bpm 54cal 3.76/5.53mph 6) 1m - 16:35(16:35/m) 114/150bpm 48cal 3.62/6.22mph 7) 0.28m - 4:49(17:21/m) 124/142bpm 23cal 3.46/6.41mph Add a comment	-	6.8mi, 1:26:26 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 139/144bpm 85cal 5.1/6.95mph 2) 1m - 12:43(12:43/m) 145/149bpm 95cal 4.72/5.76mph 3) 1m - 11:53(11:53/m) 114/150bpm 32cal 5.05/6.43mph 4) 1m - 12:53(12:53/m) 100/104bpm 18cal 4.66/6.53mph 5) 1m - 14:05(14:05/m) 114/139bpm 52cal 4.26/6.01mph 6) 1m - 14:15(14:15/m) 121/140bpm 65cal 4.21/6.87mph 7) 0.79m - 8:51(11:12/m) 139/143bpm 59cal 5.36/6.78mph Add a comment	8mi, 1:49:22 Running - General Split Summary === 1) 1m - 14:40(14:40/m) 96/142bpm 54cal 4.09/6.26mph 2) 1m - 11:12(11:12/m) 135/161bpm 79cal 5.36/6.87mph 3) 1m - 11:52(11:52/m) 136/153bpm 82cal 5.05/6.62mph 4) 1m - 13:49(13:49/m) 132/151bpm 80cal 4.34/6.93mph 5) 1m - 14:01(14:01/m) 127/140bpm 65cal 4.28/6.59mph 6) 1m - 15:14(15:14/m) 113/146bpm 42cal 3.94/6.1mph 7) 1m - 14:26(14:26/m) 117/134bpm 46cal 4.16/5.87mph 8) 0.99m - 14:08(14:16/m) 110/141bpm 41cal 4.21/6.12mph Add a comment	5.3mi, 1:40:57 Running - General Split Summary === 1) 1m - 17:43(17:43/m) 105/137bpm 76cal 3.39/4.07mph 2) 1m - 20:00(20:00/m) 105/135bpm 76cal 3/4.13mph 3) 1m - 22:24(22:24/m) 98/132bpm 60cal 2.68/3.59mph 4) 1m - 18:25(18:25/m) 96/126bpm 47cal 3.26/3.97mph 5) 1m - 17:09(17:09/m) 102/117bpm 52cal 3.5/4.05mph 6) 0.33m - 5:16(16:08/m) 105/126bpm 16cal 3.72/4.24mph Add a comment	5.6mi, 1:12:53 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 129/148bpm 93cal 4.35/6.64mph 2) 1m - 13:17(13:17/m) 133/149bpm 88cal 4.52/6.57mph 3) 1m - 14:51(14:51/m) 122/149bpm 69cal 4.04/6.01mph 4) 1m - 11:42(11:42/m) 148/153bpm 93cal 5.13/6.87mph 5) 1m - 12:23(12:23/m) 144/154bpm 84cal 4.84/6.37mph 6) 0.64m - 6:52(10:48/m) 146/155bpm 50cal 5.55/6.82mph Add a comment	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
5.4mi, 1:12:22 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 140/151bpm 94cal 4.74/6.28mph 2) 1m - 12:30(12:30/m) 139/152bpm 86cal 4.8/6.91mph 3) 1m - 10:49(10:49/m) 145/152bpm 81cal 5.55/6.76mph 4) 1m - 15:17(15:17/m) 129/152bpm 70cal 3.93/6.45mph 5) 1m - 16:42(16:42/m) 112/142bpm 35cal 3.59/5.8mph 6) 0.4m - 4:24(11:02/m) 145/150bpm 34cal 5.44/6.51mph Add a comment	6mi, 1:13:19 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 129/142bpm 86cal 4.83/6.57mph 2) 1m - 12:17(12:17/m) 128/148bpm 78cal 4.88/6.55mph 3) 1m - 10:49(10:49/m) 138/149bpm 78cal 5.55/6.82mph 4) 1m - 12:55(12:55/m) 141/153bpm 95cal 4.64/6.35mph 5) 1m - 13:53(13:53/m) 140/169bpm 95cal 4.32/6.28mph 6) 0.99m - 11:00(11:06/m) 141/154bpm 76cal 5.41/6.93mph Add a comment	5.9mi, 1:12:49 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 123/141bpm 89cal 4.46/6.16mph 2) 1m - 11:43(11:43/m) 136/149bpm 90cal 5.12/6.97mph 3) 1m - 11:01(11:01/m) 142/151bpm 87cal 5.44/7.03mph 4) 1m - 13:43(13:43/m) 131/154bpm 80cal 4.37/7.01mph 5) 1m - 12:11(12:11/m) 143/182bpm 92cal 4.93/6.89mph 6) 0.94m - 10:43(11:22/m) 148/156bpm 86cal 5.28/6.8mph Add a comment	6.2mi, 2:12:06 Running - General Split Summary === 1) 1m - 20:58(20:58/m) 100/117bpm 84cal 2.86/3.86mph 2) 1m - 20:01(20:01/m) 100/129bpm 69cal 3/4.09mph 3) 1m - 22:09(22:09/m) 93/128bpm 59cal 2.71/4.24mph 4) 1m - 17:15(17:15/m) 96/133bpm 51cal 3.48/3.88mph 5) 1m - 19:31(19:31/m) 106/154bpm 74cal 3.08/4.32mph 6) 1m - 19:34(19:34/m) 90/132bpm 44cal 3.06/3.76mph 7) 0.24m - 12:38(52:02/m) 84/131bpm 27cal 1.15/3.88mph Add a comment	5.9mi, 1:28:24 Running - General Split Summary === 1) 1m - 15:17(15:17/m) 111/127bpm 80cal 3.93/5.95mph 2) 1m - 15:15(15:15/m) 107/128bpm 68cal 3.93/5.91mph 3) 1m - 16:40(16:40/m) 98/124bpm 50cal 3.6/6.85mph 4) 1m - 11:41(11:41/m) 125/130bpm 72cal 5.14/6.28mph 5) 1m - 15:33(15:33/m) 107/132bpm 57cal 3.86/6.62mph 6) 0.92m - 13:59(15:15/m) 91/125bpm 30cal 3.93/5.91mph Add a comment	6.3mi, 1:36:16 Running - General Split Summary === 1) 1m - 15:24(15:24/m) 115/140bpm 87cal 3.89/5.76mph 2) 1m - 15:31(15:31/m) 120/164bpm 88cal 3.87/6.05mph 3) 1m - 17:07(17:07/m) 134/169bpm 116cal 3.51/5.93mph 4) 1m - 15:37(15:37/m) 142/183bpm 113cal 3.84/5.95mph 5) 1m - 14:15(14:15/m) 145/170bpm 105cal 4.21/6.37mph 6) 1m - 14:24(14:24/m) 146/174bpm 104cal 4.17/6.57mph 7) 0.33m - 3:58(11:59/m) 137/155bpm 21cal 5.01/6.28mph Add a comment	-

2012	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul		0.00%
2011	Distance	Date	Result	WAVA
Run to the Beat	13.1mi	25 Sep		0.00%
Hereford Half Marathon	13.1mi	15 May	2:25:19	51.03%
Belvoir Half Marathon	13.1mi	3 Apr	2:25:20	51.02%
2010	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	13 Nov	3:20:00	44.43%
Birmingham Half Marathon	13.1mi	24 Oct	2:16:00	54.52%
London Marathon	26.2mi	25 Apr	5:01:53	50.37%
Ashby 20	20mi	21 Mar		0.00%
Banbury 15	15mi	14 Mar		0.00%
Haweswater Half Marathon	13.1mi	7 Mar	2:15:48	53.96%
2008	Distance	Date	Result	WAVA
Forest of Dean Spring Half	13.1mi	16 Mar	2:12:00	54.25%
2007	Distance	Date	Result	WAVA
FetchEveryone Midlands 1 Mile Challenge	1mi	15 Dec	7:40	62.60%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:55:26	62.03%
Shepshed 7	7mi	4 Nov	1:03:21	59.14%
Coventry Half Marathon	13.1mi	21 Oct	2:04:20	57.59%
Kenilworth Half Marathon	13.1mi	7 Oct	2:07:00	56.39%
Conductive Education 10k	10km	30 Sep	52:36	62.94%
Belper Rugby Rover	30km	19 Aug	3:44:00	46.07%
Marston Forest 5k	5km	22 Jun	25:36	62.53%
Upper Boddington 10k	10km	28 May	57:02	57.44%
Hinckley/Bosworth Half	13.1mi	13 May	2:10:10	54.44%
Wright Hassall Leamington Regency 10K	10km	15 Apr	55:28	59.06%
2006	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	2:01:54	58.13%
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:09:00	54.93%
Rugby 10	10mi	15 Oct	1:29:20	60.04%
Daventry 6	6mi	1 Oct	51:10	61.83%
Waddesdon Manor 5k	5km	19 Jul	26:38	59.53%
Two Castles Run	10km	11 Jun	59:58	54.11%
Silverstone 10k EMGP Series race 1	10km	2 May	56:10	57.77%
Wright Hassall Leamington Regency 10K	10km	9 Apr	56:25	57.51%

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