With James First explore from the Hayloft. We were quickly lost, but seemed to find our way home.

===
1) 1m - 12:38(12:38/m) 124/142bpm 96cal 4.75/6.89mph
2) 1m - 12:55(12:55/m) 128/144bpm 94cal 4.64/6.37mph
3) 1m - 12:50(12:50/m) 130/142bpm 94cal 4.68/6.93mph
4) 1m - 14:28(14:28/m) 123/141bpm 79cal 4.15/6.76mph
5) 1m - 13:25(13:25/m) 129/150bpm 82cal 4.47/6.24mph
6) 0.73m - 7:43(10:33/m) 133/141bpm 53cal 5.69/6.72mph

With James First run on Whitbarrow. Loved this. So much variety in landscape. And so many paths. My feet don’t enjoy the stoney paths. Maybe they’ll toughen up.

Lots to explore less than 10 minutes from home.

1) 1m - 14:34(14:34/m) 124/137bpm 106cal 4.12/5.38mph
2) 1m - 14:27(14:27/m) 128/147bpm 105cal 4.15/5.99mph
3) 1m - 13:34(13:34/m) 131/142bpm 97cal 4.42/5.7mph
4) 1m - 11:33(11:33/m) 131/143bpm 78cal 5.19/6.07mph
5) 1m - 12:35(12:35/m) 137/145bpm 96cal 4.77/5.41mph
6) 1m - 13:36(13:36/m) 135/150bpm 91cal 4.41/5.82mph
7) 0.43m - 4:34(10:35/m) 136/140bpm 31cal 5.67/6.55mph

From home. Just so beautiful. On my own so just did put and back.

===
1) 1m - 12:34(12:34/m) 115/137bpm 77cal 4.78/6.93mph
2) 1m - 12:25(12:25/m) 124/140bpm 83cal 4.83/6.39mph
3) 1m - 15:59(15:59/m) 119/141bpm 88cal 3.75/6.18mph
4) 1m - 12:26(12:26/m) 128/140bpm 80cal 4.83/6.35mph
5) 1m - 14:19(14:19/m) 134/139bpm 103cal 4.19/5.89mph
6) 0.59m - 6:58(11:54/m) 129/139bpm 41cal 5.04/6.55mph

With James Followed the river to Birks bridge ford then showed home Barkbooth and back through beautiful Lambhowe woods. Found the church at Winster.

===
1) 1m - 12:32(12:32/m) 140/146bpm 107cal 4.79/6.64mph
2) 1m - 12:01(12:01/m) 147/152bpm 106cal 4.99/6.43mph
3) 1m - 14:05(14:05/m) 145/156bpm 112cal 4.26/7.24mph
4) 1m - 18:00(18:00/m) 140/155bpm 122cal 3.33/6.43mph
5) 1m - 16:35(16:35/m) 142/153bpm 109cal 3.62/6.01mph
6) 0.72m - 7:31(10:23/m) 146/155bpm 60cal 5.78/6.62mph

With James. Exploring bit further down the valley. Frosty start made everything beautiful and helped underfoot.

===
1) 1m - 14:16(14:16/m) 122/135bpm 95cal 4.21/6.01mph
2) 1m - 12:38(12:38/m) 118/133bpm 68cal 4.75/6.55mph
3) 1m - 13:55(13:55/m) 120/134bpm 75cal 4.31/6.24mph
4) 1m - 16:53(16:53/m) 120/135bpm 81cal 3.55/5.68mph
5) 1m - 14:39(14:39/m) 116/134bpm 59cal 4.1/5.87mph
6) 1m - 14:42(14:42/m) 119/133bpm 66cal 4.08/6.39mph
7) 0.33m - 4:40(14:19/m) 114/130bpm 15cal 4.19/6.37mph

With James. Up Lindeth Lane then across the fields getting foggier and foggier. Still so beautiful. Practising trying to keep running the ups, even if it’s only marginally faster than walking.

===
1) 1m - 11:53(11:53/m) 107/113bpm 61cal 5.05/6.07mph
2) 1m - 15:17(15:17/m) 108/117bpm 71cal 3.92/5.51mph
3) 1m - 11:50(11:50/m) 119/123bpm 67cal 5.07/7.06mph
4) 1m - 16:06(16:06/m) 115/125bpm 77cal 3.72/5.34mph
5) 1m - 13:24(13:24/m) 119/126bpm 65cal 4.48/6.91mph
6) 1m - 13:29(13:29/m) 122/126bpm 69cal 4.45/6.76mph
7) 0.05m - 38(12:08/m) 125/126bpm 3cal 4.94/5.63mph

Split Summary
===
1) 1m - 12:26(12:26/m) 129/153bpm 93cal 4.82/6.2mph
2) 1m - 12:40(12:40/m) 128/141bpm 87cal 4.74/6.47mph
3) 1m - 15:28(15:28/m) 121/137bpm 77cal 3.88/6.22mph
4) 1m - 16:34(16:34/m) 110/127bpm 55cal 3.62/5.63mph
5) 1m - 10:51(10:51/m) 115/126bpm 44cal 5.53/6.68mph
6) 0.62m - 6:01(9:44/m) 119/129bpm 27cal 6.16/7.16mph

With James, who grinned for the entire circuit. I struggled with an uncooperative/ uncomfortable R leg. Thought I would find a groove, but not today. This is a hard place to take a rest day, but tomorrow I will.

===
1) 1m - 15:58(15:58/m) 120/136bpm 104cal 3.76/6.3mph
2) 1m - 16:05(16:05/m) 120/135bpm 88cal 3.73/5.87mph
3) 1m - 13:46(13:46/m) 119/132bpm 69cal 4.36/5.72mph
4) 1m - 14:30(14:30/m) 115/141bpm 58cal 4.14/5.68mph
5) 0.48m - 7:36(15:50/m) 112/125bpm 26cal 3.79/5.49mph

Split Summary
===
1) 1m - 10:16(10:16/m) 119/134bpm 66cal 5.85/6.18mph
2) 1m - 10:23(10:23/m) 137/144bpm 83cal 5.78/6.76mph
3) 1m - 10:00(10:00/m) 148/156bpm 87cal 6/6.37mph
4) 1m - 10:02(10:02/m) 147/153bpm 85cal 5.98/6.14mph
5) 0.97m - 9:49(10:08/m) 137/147bpm 67cal 5.92/7.58mph

Split Summary
===
1) 1m - 10:16(10:16/m) 117/123bpm 66cal 5.85/6.95mph
2) 1m - 10:25(10:25/m) 125/129bpm 72cal 5.76/6.72mph
3) 1m - 10:00(10:00/m) 130/135bpm 72cal 6/6.28mph
4) 1m - 10:17(10:17/m) 134/137bpm 75cal 5.84/6.51mph
5) 0.79m - 8:58(11:24/m) 131/137bpm 58cal 5.26/6.66mph

Split Summary
===
1) 1m - 10:13(10:13/m) 125/181bpm 76cal 5.87/6.2mph
2) 1m - 10:36(10:36/m) 136/148bpm 89cal 5.66/6.62mph
3) 1m - 10:01(10:01/m) 140/146bpm 85cal 5.99/6.28mph
4) 1m - 10:04(10:04/m) 139/146bpm 82cal 5.96/6.24mph
5) 1m - 10:44(10:44/m) 139/146bpm 84cal 5.59/6.55mph
6) 0.02m - 12(10:46/m) 134/135bpm 1cal 5.58/5.78mph

Split Summary
===
1) 1m - 10:15(10:15/m) 116/134bpm 67cal 5.85/6.39mph
2) 1m - 10:07(10:07/m) 123/132bpm 69cal 5.93/6.82mph
3) 1m - 9:52(9:52/m) 133/143bpm 78cal 6.08/6.49mph
4) 1m - 9:55(9:55/m) 134/141bpm 77cal 6.05/6.22mph
5) 0.85m - 8:40(10:10/m) 132/141bpm 62cal 5.9/6.57mph

Split Summary
===
1) 1m - 10:10(10:10/m) 127/137bpm 81cal 5.9/6.28mph
2) 1m - 10:02(10:02/m) 136/144bpm 87cal 5.98/6.74mph
3) 1m - 10:01(10:01/m) 142/149bpm 92cal 5.99/6.49mph
4) 1m - 9:56(9:56/m) 142/147bpm 87cal 6.04/6.64mph
5) 1m - 9:38(9:38/m) 144/152bpm 86cal 6.23/6.78mph
6) 0.02m - 11(9:11/m) 150/151bpm 1cal 6.54/6.7mph

Split Summary
===
1) 1m - 10:37(10:37/m) 117/129bpm 73cal 5.65/6.41mph
2) 1m - 9:44(9:44/m) 131/145bpm 79cal 6.17/7.06mph
3) 1m - 10:25(10:25/m) 139/149bpm 91cal 5.76/6.62mph
4) 1m - 10:11(10:11/m) 141/149bpm 89cal 5.89/7.24mph
5) 1m - 11:36(11:36/m) 139/161bpm 90cal 5.17/6.32mph
6) 1m - 10:17(10:17/m) 147/156bpm 96cal 5.84/6.39mph
7) 0.89m - 8:39(9:46/m) 166/187bpm 97cal 6.14/6.99mph

Split Summary
===
1) 1m - 10:17(10:17/m) 128/140bpm 84cal 5.83/6.24mph
2) 1m - 10:18(10:18/m) 137/150bpm 89cal 5.83/6.51mph
3) 1m - 9:58(9:58/m) 144/150bpm 94cal 6.02/6.26mph
4) 1m - 9:48(9:48/m) 145/154bpm 90cal 6.12/6.55mph
5) 0.7m - 7:22(10:29/m) 140/146bpm 60cal 5.72/6.72mph

Split Summary
===
1) 1m - 11:05(11:05/m) 119/125bpm 79cal 5.42/6.35mph
2) 1m - 11:19(11:19/m) 128/132bpm 88cal 5.3/6.66mph
3) 1m - 10:29(10:29/m) 132/137bpm 83cal 5.73/6.14mph
4) 1m - 10:17(10:17/m) 138/139bpm 89cal 5.83/6.35mph
5) 0.59m - 5:43(9:41/m) 136/139bpm 45cal 6.2/6.57mph

Split Summary
===
1) 1m - 10:30(10:30/m) 125/153bpm 81cal 5.71/6.45mph
2) 1m - 11:04(11:04/m) 130/144bpm 89cal 5.42/7.08mph
3) 1m - 10:08(10:08/m) 135/145bpm 83cal 5.92/6.39mph
4) 1m - 10:48(10:48/m) 135/145bpm 84cal 5.56/6.45mph
5) 0.47m - 5:11(10:55/m) 132/140bpm 35cal 5.5/6.43mph

Split Summary
===
1) 1m - 10:36(10:36/m) 134/147bpm 93cal 5.66/5.99mph
2) 1m - 10:35(10:35/m) 139/147bpm 96cal 5.67/5.97mph
3) 1m - 10:11(10:11/m) 169/186bpm 118cal 5.89/6.49mph
4) 1m - 9:46(9:46/m) 176/182bpm 119cal 6.14/7.16mph
5) 0.59m - 5:15(8:52/m) 178/187bpm 65cal 6.77/7.12mph

With James. After the rain ❤️
===
1) 1m - 11:20(11:20/m) 166/174bpm 122cal 5.29/6.32mph
2) 1m - 11:17(11:17/m) 176/180bpm 134cal 5.32/6.37mph
3) 1m - 13:06(13:06/m) 179/185bpm 161cal 4.58/6.37mph
4) 1m - 14:04(14:04/m) 180/189bpm 168cal 4.27/6.16mph
5) 1m - 12:12(12:12/m) 177/188bpm 146cal 4.92/6.91mph
6) 0.95m - 8:35(9:00/m) 168/189bpm 91cal 6.67/8.01mph

Skylarks on Wansfell.

===
1) 0m - 6(1:08:23/m) 113/114bpm 58/58rpm 0.88/0mph
2) 0m - 3(58:16/m) 110/110bpm 58/58rpm 1.03/1.02mph
3) 7.95m - 3:16:26(24:43/m) 95/148bpm 636cal 60/91rpm 2.43/4.57mph

Split Summary
===
1) 4.35m - 47:32(10:56/m) 128/146bpm 332cal 89/96rpm 5.49/7.85mph

Split Summary
===
1) 4.52m - 45:28(10:03/m) 141/155bpm 388cal 91/97rpm 5.97/7.66mph

Split Summary
===
1) 1m - 10:10(10:10/m) 119/125bpm 68cal 5.9/6.57mph
2) 1m - 10:57(10:57/m) 123/129bpm 72cal 5.48/6.76mph
3) 1m - 9:52(9:52/m) 132/135bpm 74cal 6.08/6.64mph
4) 1m - 10:26(10:26/m) 131/138bpm 73cal 5.75/6.62mph
5) 0.55m - 5:23(9:47/m) 134/139bpm 39cal 6.13/6.53mph

Split Summary
===
1) 1m - 10:23(10:23/m) 116/126bpm 68cal 5.78/6.37mph
2) 1m - 9:30(9:30/m) 131/142bpm 74cal 6.31/6.64mph
3) 1m - 9:58(9:58/m) 138/144bpm 84cal 6.02/6.82mph
4) 1m - 10:24(10:24/m) 136/147bpm 82cal 5.77/6.8mph
5) 0.39m - 3:45(9:35/m) 133/142bpm 26cal 6.26/6.28mph