Free training log and race listings for runners, bikers and swimmers

About Me
Running is very important to me..for friendship, health and exploring. I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day. Show More...

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Recent Training
11th May	General	12.8mi	2:54:04
8th May	General	4.7mi	55:26
6th May	General	7.2mi	1:43:51
4th May	General	5.5mi	1:47:05
3rd May	General	6mi	1:24:59

12 Month Benchmarks	Run
Mile	9:36
5k	34:56
5mi	58:14
10k	1:12:48
10mi	2:02:16

Recent Pictures	Show more

Recent Threads
knitting, crocheting and general craftery
FE Lake District Lovers
over 50's club

Buddies (10)

Followers (1)

Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2010	2011
1mi	1	7:40 7:40/mi		7:40
5km	2	25:36 8:14/mi	26:38	25:36
6mi	1	51:10 8:32/mi	51:10
10km	6	52:36 8:28/mi	56:10	52:36
7mi	1	1:03:21 9:03/mi		1:03:21
10mi	1	1:29:20 8:56/mi	1:29:20
13.1mi	11	1:55:26 8:49/mi	2:01:54	1:55:26	2:12:00	2:15:48	2:25:19
15.7mi	1	3:20:00 12:44/mi				3:20:00
30km	1	3:44:00 12:01/mi		3:44:00
26.2mi	1	5:01:53 11:31/mi				5:01:53

2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat		0.00	13.1mi
15 May	Hereford Half Marathon	2:25:19	51.03	13.1mi
3 Apr	Belvoir Half Marathon	2:25:20	51.02	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge	3:20:00	44.43	15.7mi
24 Oct	Birmingham Half Marathon	2:16:00	54.52	13.1mi
25 Apr	London Marathon	5:01:53	50.37	26.2mi
21 Mar	Ashby 20		0.00	20mi
14 Mar	Banbury 15		0.00	15mi
7 Mar	Haweswater Half Marathon	2:15:48	53.96	13.1mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half	2:12:00	54.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge	7:40	62.60	1mi
18 Nov	St Neots Riverside Half Marathon	1:55:26	62.03	13.1mi
4 Nov	Shepshed 7	1:03:21	59.14	7mi
21 Oct	Coventry Half Marathon	2:04:20	57.59	13.1mi
7 Oct	Kenilworth Half Marathon	2:07:00	56.39	13.1mi
30 Sep	Conductive Education 10k	52:36	62.94	10km
19 Aug	Belper Rugby Rover	3:44:00	46.07	30km
22 Jun	Marston Forest 5k	25:36	62.53	5km
28 May	Upper Boddington 10k	57:02	57.44	10km
13 May	Hinckley/Bosworth Half	2:10:10	54.44	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	55:28	59.06	10km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:01:54	58.13	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	2:09:00	54.93	13.1mi
15 Oct	Rugby 10	1:29:20	60.04	10mi
1 Oct	Daventry 6	51:10	61.83	6mi
19 Jul	Waddesdon Manor 5k	26:38	59.53	5km
11 Jun	Two Castles Run	59:58	54.11	10km
2 May	Silverstone 10k EMGP Series race 1	56:10	57.77	10km
9 Apr	Wright Hassall Leamington Regency 10K	56:25	57.51	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	112	101	145	50	0	0	0	0	0	0	0	494
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
-	9.1mi, 2:04:46 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 130/148bpm 85cal 5.12/5.51mph 2) 1m - 12:01(12:01/m) 143/155bpm 98cal 5/5.66mph 3) 1m - 11:52(11:52/m) 150/176bpm 100cal 5.06/5.66mph 4) 1m - 12:24(12:24/m) 150/157bpm 105cal 4.84/6.03mph 5) 1m - 16:44(16:44/m) 144/183bpm 116cal 3.58/6.07mph 6) 1m - 12:56(12:56/m) 144/168bpm 87cal 4.64/6.2mph 7) 1m - 15:33(15:33/m) 152/176bpm 121cal 3.86/5.72mph 8) 1m - 16:31(16:31/m) 144/184bpm 103cal 3.63/6.05mph 9) 1m - 13:55(13:55/m) 147/168bpm 88cal 4.31/6.2mph 10) 0.11m - 1:07(10:21/m) 155/157bpm 9cal 5.8/6.01mph Add a comment	-	10.7mi, 5:28:30 Running - General Split Summary === 1) 1m - 18:25(18:25/m) 87/96bpm 52cal 3.26/4.01mph 2) 1m - 37:19(37:19/m) 106/136bpm 159cal 1.61/3.63mph 3) 1m - 35:10(35:10/m) 106/120bpm 102cal 1.71/3.05mph 4) 1m - 47:41(47:41/m) 110/139bpm 166cal 1.26/2.55mph 5) 1m - 34:39(34:39/m) 114/139bpm 125cal 1.73/3.11mph 6) 1m - 27:36(27:36/m) 98/129bpm 69cal 2.17/3.57mph 7) 1m - 32:21(32:21/m) 72/111bpm 40cal 1.85/3.74mph 8) 1m - 38:37(38:37/m) 84/122bpm 89cal 1.55/2.57mph 9) 1m - 22:22(22:22/m) 109/140bpm 95cal 2.68/3.42mph 10) 1m - 19:10(19:10/m) 98/138bpm 53cal 3.13/3.8mph 11) 0.73m - 15:10(20:48/m) 84/139bpm 33cal 2.89/3.59mph Add a comment	-	4.3mi, 50:01 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 128/140bpm 80cal 5.11/6.2mph 2) 1m - 11:48(11:48/m) 134/145bpm 83cal 5.09/6.26mph 3) 1m - 11:31(11:31/m) 137/150bpm 80cal 5.21/6.28mph 4) 1m - 12:03(12:03/m) 136/160bpm 78cal 4.98/6.59mph 5) 0.28m - 2:54(10:22/m) 142/150bpm 21cal 5.79/6.53mph Add a comment	4.4mi, 55:26 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 150/177bpm 114cal 4.43/5.32mph 2) 1m - 14:42(14:42/m) 133/171bpm 97cal 4.08/5.78mph 3) 1m - 11:11(11:11/m) 153/181bpm 98cal 5.36/6.8mph 4) 1m - 11:08(11:08/m) 178/184bpm 122cal 5.39/6.01mph 5) 0.39m - 4:52(12:24/m) 178/187bpm 53cal 4.84/6.03mph Add a comment
Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
8.1mi, 2:08:04 Running - General Split Summary === 1) 1m - 17:46(17:46/m) 98/132bpm 70cal 3.38/5.11mph 2) 1m - 16:23(16:23/m) 110/126bpm 72cal 3.66/5.05mph 3) 1m - 16:46(16:46/m) 117/138bpm 83cal 3.58/5.55mph 4) 1m - 15:31(15:31/m) 117/142bpm 69cal 3.87/5.28mph 5) 1m - 17:14(17:14/m) 120/142bpm 82cal 3.48/5.3mph 6) 1m - 13:29(13:29/m) 136/157bpm 93cal 4.45/5.32mph 7) 1m - 14:55(14:55/m) 131/149bpm 85cal 4.02/5.43mph 8) 1m - 14:43(14:43/m) 130/158bpm 76cal 4.08/5.72mph 9) 0.07m - 1:17(18:17/m) 131/149bpm 7cal 3.28/3.7mph Add a comment	9.1mi, 2:04:38 Running - General Split Summary === 1) 1m - 14:20(14:20/m) 113/130bpm [1619b/mi] 76cal 4.19/6.12mph 2) 1m - 11:09(11:09/m) 131/135bpm [1460b/mi] 79cal 5.38/6.89mph 3) 1m - 12:05(12:05/m) 130/138bpm [1570b/mi] 78cal 4.97/6.22mph 4) 1m - 13:49(13:49/m) 130/140bpm [1795b/mi] 80cal 4.34/6.53mph 5) 1m - 12:14(12:14/m) 128/139bpm [1567b/mi] 65cal 4.9/6.57mph 6) 1m - 13:29(13:29/m) 125/139bpm [1685b/mi] 65cal 4.45/6.57mph 7) 1m - 15:34(15:34/m) 118/137bpm [1837b/mi] 58cal 3.85/5.99mph 8) 1m - 16:20(16:20/m) 114/131bpm [1863b/mi] 54cal 3.67/6.66mph 9) 1m - 14:27(14:27/m) 115/131bpm [1661b/mi] 54cal 4.15/6.37mph 10) 0.13m - 1:12(9:31/m) 131/131bpm [1248b/mi] 7cal 6.3/6.45mph Add a comment	-	8.8mi, 5:18:08 Running - General Split Summary === 1) 1m - 17:06(17:06/m) 94/132bpm [1607b/mi] 59cal 3.51/4.01mph 2) 1m - 47:41(47:41/m) 103/138bpm [4911b/mi] 175cal 1.26/3.47mph 3) 1m - 44:21(44:21/m) 113/129bpm [5012b/mi] 183cal 1.35/3.42mph 4) 1m - 49:03(49:03/m) 89/123bpm [4365b/mi] 106cal 1.22/2.96mph 5) 1m - 50:33(50:33/m) 92/121bpm [4650b/mi] 134cal 1.19/4.05mph 6) 1m - 26:39(26:39/m) 86/140bpm [2292b/mi] 68cal 2.25/3.86mph 7) 1m - 40:28(40:28/m) 90/137bpm [3643b/mi] 105cal 1.48/3.15mph 8) 1m - 23:34(23:34/m) 81/97bpm [1909b/mi] 48cal 2.55/3.67mph 9) 0.79m - 18:44(23:51/m) 84/126bpm [2003b/mi] 44cal 2.52/3.59mph Add a comment	-	8.8mi, 2:40:18 Running - General Split Summary === 1) 1m - 18:18(18:18/m) 87/111bpm [1593b/mi] 54cal 3.28/3.97mph 2) 1m - 17:22(17:22/m) 100/138bpm [1737b/mi] 67cal 3.45/4.07mph 3) 1m - 16:40(16:40/m) 86/121bpm [1433b/mi] 38cal 3.6/4.05mph 4) 1m - 18:51(18:51/m) 80/88bpm [1507b/mi] 38cal 3.19/3.82mph 5) 1m - 16:57(16:57/m) 84/105bpm [1424b/mi] 39cal 3.54/4.01mph 6) 1m - 18:12(18:12/m) 90/130bpm [1638b/mi] 51cal 3.3/4.07mph 7) 1m - 19:51(19:51/m) 95/137bpm [1885b/mi] 61cal 3.02/3.76mph 8) 1m - 18:59(18:59/m) 101/139bpm [1917b/mi] 62cal 3.16/3.78mph 9) 0.84m - 15:09(18:08/m) 96/124bpm [1740b/mi] 42cal 3.31/3.74mph Add a comment	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	11.3mi, 2:29:39 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 116/138bpm [1577b/mi] 77cal 4.41/6.24mph 2) 1m - 11:12(11:12/m) 137/145bpm [1534b/mi] 86cal 5.36/6.57mph 3) 1m - 11:21(11:21/m) 143/153bpm [1623b/mi] 91cal 5.29/6.47mph 4) 1m - 14:05(14:05/m) 144/161bpm [2029b/mi] 111cal 4.26/6.22mph 5) 1m - 13:35(13:35/m) 133/167bpm [1807b/mi] 77cal 4.42/6.45mph 6) 1m - 11:39(11:39/m) 145/151bpm [1688b/mi] 92cal 5.15/6.16mph 7) 1m - 16:21(16:21/m) 142/175bpm [2322b/mi] 106cal 3.67/6.12mph 8) 1m - 12:18(12:18/m) 159/183bpm [1956b/mi] 107cal 4.88/6.12mph 9) 1m - 15:23(15:23/m) 131/153bpm [2015b/mi] 48cal 3.9/6.18mph 10) 1m - 14:10(14:10/m) 137/165bpm [1941b/mi] 64cal 4.24/6.05mph 11) 1m - 12:44(12:44/m) 134/151bpm [1707b/mi] 53cal 4.71/6.18mph 12) 0.3m - 3:14(10:58/m) 147/155bpm [1612b/mi] 24cal 5.47/6.43mph Add a comment	-	11mi, 5:06:25 Running - General Split Summary === 1) 1m - 17:38(17:38/m) 78/97bpm [1376b/mi] 39cal 3.4/4.38mph 2) 1m - 22:02(22:02/m) 78/87bpm [1718b/mi] 45cal 2.72/3.59mph 3) 1m - 52:54(52:54/m) 101/138bpm [5342b/mi] 189cal 1.13/3.11mph 4) 1m - 30:04(30:04/m) 107/153bpm [3218b/mi] 120cal 2/3.4mph 5) 1m - 26:31(26:31/m) 95/114bpm [2519b/mi] 68cal 2.26/3.15mph 6) 1m - 23:52(23:52/m) 88/129bpm [2101b/mi] 54cal 2.51/3.3mph 7) 1m - 23:06(23:06/m) 80/114bpm [1848b/mi] 47cal 2.6/3.57mph 8) 1m - 26:47(26:47/m) 81/97bpm [2170b/mi] 57cal 2.24/3.51mph 9) 1m - 29:53(29:53/m) 91/123bpm [2720b/mi] 84cal 2.01/3.03mph 10) 1m - 28:54(28:54/m) 114/148bpm [3295b/mi] 138cal 2.08/3.28mph 11) 1m - 24:15(24:15/m) 127/156bpm [3080b/mi] 142cal 2.47/3.53mph 12) 0.02m - 27(18:14/m) 140/142bpm [2552b/mi] 3cal 3.29/3.36mph Add a comment	2.4mi, 59:30 Running - General Split Summary === 1) 1m - 20:52(20:52/m) 99/140bpm [2065b/mi] 76cal 2.88/3.61mph 2) 1m - 24:57(24:57/m) 87/123bpm [2170b/mi] 61cal 2.4/3.53mph 3) 0.39m - 13:42(34:50/m) 85/116bpm [2961b/mi] 31cal 1.72/3.13mph Add a comment	6mi, 1:24:59 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 133/156bpm [1553b/mi] 84cal 5.14/6.16mph 2) 1m - 12:11(12:11/m) 133/145bpm [1621b/mi] 83cal 4.92/5.87mph 3) 1m - 16:40(16:40/m) 148/177bpm [2468b/mi] 130cal 3.6/5.8mph 4) 1m - 16:06(16:06/m) 131/171bpm [2108b/mi] 77cal 3.73/6.14mph 5) 1m - 16:24(16:24/m) 144/174bpm [2361b/mi] 112cal 3.66/5.59mph 6) 1m - 11:40(11:40/m) 167/183bpm [1950b/mi] 107cal 5.14/6.16mph 7) 0.03m - 17(9:56/m) 164/165bpm [1630b/mi] 2cal 6.04/6.05mph Add a comment	5.5mi, 1:47:05 Running - General Split Summary === 1) 1m - 18:25(18:25/m) 103/103bpm [1897b/mi] 71cal 3.26/3.78mph 2) 1m - 18:35(18:35/m) 103/103bpm [1913b/mi] 61cal 3.23/3.78mph 3) 1m - 19:30(19:30/m) 103/103bpm [2009b/mi] 59cal 3.08/3.88mph 4) 1m - 18:14(18:14/m) 102/103bpm [1860b/mi] 52cal 3.29/3.86mph 5) 1m - 23:43(23:43/m) 101/103bpm [2396b/mi] 61cal 2.53/3.63mph 6) 0.51m - 8:38(16:48/m) 103/103bpm [1731b/mi] 24cal 3.57/3.97mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	7.2mi, 1:43:51 Running - General Split Summary === 1) 1m - 14:00(14:00/m) 144/170bpm [2016b/mi] 110cal 4.29/6.49mph 2) 1m - 13:42(13:42/m) 161/186bpm [2207b/mi] 122cal 4.38/5.95mph 3) 1m - 17:13(17:13/m) 162/180bpm [2788b/mi] 151cal 3.49/6.03mph 4) 1m - 14:11(14:11/m) 165/177bpm [2340b/mi] 127cal 4.23/5.68mph 5) 1m - 15:46(15:46/m) 159/181bpm [2506b/mi] 126cal 3.81/5.49mph 6) 1m - 15:28(15:28/m) 162/179bpm [2507b/mi] 126cal 3.88/5.51mph 7) 1m - 11:23(11:23/m) 177/188bpm [2016b/mi] 117cal 5.27/6.66mph 8) 0.19m - 2:07(11:00/m) 180/185bpm [1981b/mi] 22cal 5.45/6.59mph Add a comment	-	4.7mi, 55:26 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 148/170bpm [1772b/mi] 92cal 5.01/6.07mph 2) 1m - 11:57(11:57/m) 138/151bpm [1649b/mi] 82cal 5.02/6.05mph 3) 1m - 12:04(12:04/m) 144/151bpm [1738b/mi] 89cal 4.97/5.68mph 4) 1m - 12:41(12:41/m) 144/155bpm [1827b/mi] 88cal 4.73/6.1mph 5) 0.66m - 6:45(10:13/m) 147/160bpm [1502b/mi] 49cal 5.87/6.59mph Add a comment	-	-	12.8mi, 2:54:04 Running - General Split Summary === 1) 1m - 13:41(13:41/m) 126/154bpm [1724b/mi] 87cal 4.38/5.91mph 2) 1m - 10:40(10:40/m) 162/186bpm [1729b/mi] 96cal 5.62/7.41mph 3) 1m - 11:58(11:58/m) 162/180bpm [1938b/mi] 105cal 5.02/6.2mph 4) 1m - 14:40(14:40/m) 158/176bpm [2318b/mi] 116cal 4.09/6.43mph 5) 1m - 11:15(11:15/m) 170/181bpm [1913b/mi] 105cal 5.33/6.72mph 6) 1m - 12:29(12:29/m) 168/180bpm [2097b/mi] 115cal 4.81/6.39mph 7) 1m - 17:24(17:24/m) 137/184bpm [2385b/mi] 72cal 3.45/6.22mph 8) 1m - 14:36(14:36/m) 133/157bpm [1941b/mi] 47cal 4.11/6.43mph 9) 1m - 12:57(12:57/m) 150/181bpm [1941b/mi] 78cal 4.63/6.51mph 10) 1m - 14:26(14:26/m) 150/182bpm [2165b/mi] 84cal 4.16/6.35mph 11) 1m - 14:03(14:03/m) 157/184bpm [2206b/mi] 101cal 4.27/6.24mph 12) 1m - 15:18(15:18/m) 156/181bpm [2388b/mi] 105cal 3.92/5.45mph 13) 0.84m - 10:37(12:36/m) 162/182bpm [2042b/mi] 86cal 4.76/6.59mph Add a comment

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