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runnyeyes F55

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Mileage

Training

About Me

Running is very important to me..for friendship, health and exploring.
I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.

Achievements

Races
26
Miles
13009
Miles
1207
WAVA
63.97%
Mile
7:40
5k
25:36
10k
52:36
10M
1:29:20
Half
1:55:26
Mara
5:01:53

Current Status

Groups

This user is a member of Conquercise Game, Fetch Social Runs, Garmin 205/305 Owners Club, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2010	2011
1mi	FetchEveryone Midlands 1 Mile Challenge1mi	7:40	7:40	62.60	1		7:40
5km	Marston Forest 5k5km	25:36	8:14	63.26	2	26:38	25:36
6mi	Daventry 66mi	51:10	8:32	62.01	1	51:10
10km	Conductive Education 10k10km	52:36	8:28	63.10	6	56:10	52:36
7mi	Shepshed 77mi	1:03:21	9:03	59.46	1		1:03:21
10mi	Rugby 1010mi	1:29:20	8:56	60.24	1	1:29:20
13.1mi	St Neots Riverside Half Marathon13.1mi	1:55:26	8:49	62.40	11	2:01:54	1:55:26	2:12:00	2:15:48	2:25:19
15.7mi	Seagrave Wolds Challenge15.7mi	3:20:00	12:44	44.69	1				3:20:00
30km	Belper Rugby Rover30km	3:44:00	12:01	47.36	1		3:44:00
26.2mi	London Marathon26.2mi	5:01:53	11:31	52.59	1				5:01:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	131	140	126	140	142	136	0	0	0	0	0	0	816
2017	0	0	0	0	60	26	0	0	0	0	0	0	86
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
4.2m, 41:53 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 133/139bpm 85cal 6/6.41mph 2) 1m - 9:49(9:49/m) 142/146bpm 91cal 6.11/6.39mph 3) 1m - 9:40(9:40/m) 145/151bpm 87cal 6.2/6.43mph 4) 1m - 10:39(10:39/m) 147/153bpm 94cal 5.63/6.8mph 5) 0.19m - 1:44(8:54/m) 153/153bpm 16cal 6.74/7.41mph Add a comment	4m, 41:13 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 133/139bpm 86cal 5.94/6.95mph 2) 1m - 10:04(10:04/m) 138/143bpm 88cal 5.96/6.62mph 3) 1m - 10:18(10:18/m) 143/148bpm 93cal 5.83/6.45mph 4) 1m - 10:35(10:35/m) 150/153bpm 102cal 5.67/6.2mph 5) 0.02m - 10(10:43/m) 153/153bpm 1cal 5.6/6.1mph Add a comment 25.9m, 2:50:00 Cycling - General Split Summary === 1) 5m - 28:34(5:43/m) 92/93bpm 97cal 10.5/26.01mph 2) 5m - 31:19(6:16/m) 93/93bpm 97cal 9.58/25.3mph 3) 5m - 30:49(6:10/m) 91/93bpm 84cal 9.73/21.1mph 4) 5m - 39:01(7:48/m) 93/93bpm 115cal 7.69/31.93mph 5) 5m - 33:11(6:38/m) 93/93bpm 96cal 9.04/16.39mph 6) 0.93m - 7:05(7:38/m) 92/93bpm 19cal 7.86/16.97mph Add a comment	7.1m, 1:14:59 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 121/130bpm 71cal 6.04/6.43mph 2) 1m - 9:54(9:54/m) 134/148bpm 82cal 6.06/6.87mph 3) 1m - 10:41(10:41/m) 140/154bpm 91cal 5.62/6.62mph 4) 1m - 10:24(10:24/m) 147/173bpm 95cal 5.76/6.37mph 5) 1m - 10:36(10:36/m) 148/179bpm 95cal 5.66/6.35mph 6) 1m - 11:35(11:35/m) 143/160bpm 92cal 5.18/6.24mph 7) 1m - 11:07(11:07/m) 136/147bpm 73cal 5.4/6.14mph 8) 0.07m - 45(10:10/m) 140/142bpm 5cal 5.9/5.85mph Add a comment	4.6m, 46:48 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 123/133bpm 77cal 5.85/6.14mph 2) 1m - 10:46(10:46/m) 135/142bpm 91cal 5.57/5.87mph 3) 1m - 10:01(10:01/m) 139/142bpm 87cal 5.99/6.43mph 4) 1m - 10:01(10:01/m) 143/179bpm 89cal 5.99/6.37mph 5) 0.6m - 5:43(9:35/m) 144/148bpm 51cal 6.26/6.49mph Add a comment	4.2m, 42:31 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 126/133bpm 78cal 5.98/6.57mph 2) 1m - 10:05(10:05/m) 136/140bpm 87cal 5.95/6.3mph 3) 1m - 10:06(10:06/m) 143/146bpm 92cal 5.94/6.18mph 4) 1m - 10:17(10:17/m) 147/147bpm 97cal 5.83/6.41mph 5) 0.2m - 2:00(9:48/m) 147/147bpm 18cal 6.13/6.32mph Add a comment	3.9m, 39:44 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 121/131bpm 76cal 5.78/6.16mph 2) 1m - 10:18(10:18/m) 127/151bpm 77cal 5.83/6.2mph 3) 1m - 9:42(9:42/m) 138/150bpm 85cal 6.18/6.57mph 4) 0.94m - 9:20(9:53/m) 141/148bpm 83cal 6.07/7.85mph Add a comment	4.6m, 45:30 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 119/125bpm 75cal 5.78/6.07mph 2) 1m - 10:18(10:18/m) 128/132bpm 82cal 5.82/6.32mph 3) 1m - 9:56(9:56/m) 134/138bpm 81cal 6.04/6.43mph 4) 1m - 9:29(9:29/m) 139/139bpm 84cal 6.32/6.72mph 5) 0.6m - 5:24(9:00/m) 139/139bpm 46cal 6.67/7.12mph Add a comment
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
3m, 30:45 Running - General ORL from Rugby club. On my own Add a comment 4.2m, 42:17 Running - General Add a comment	6.1m, 1:04:08 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 121/130bpm 78cal 5.8/6.28mph 2) 1m - 10:45(10:45/m) 134/139bpm 95cal 5.58/6.3mph 3) 1m - 10:38(10:38/m) 135/139bpm 91cal 5.65/6.24mph 4) 1m - 10:45(10:45/m) 132/139bpm 81cal 5.58/6.07mph 5) 1m - 10:06(10:06/m) 139/146bpm 87cal 5.95/6.47mph 6) 1m - 10:12(10:12/m) 141/145bpm 88cal 5.88/6.51mph 7) 0.14m - 1:22(10:04/m) 144/145bpm 12cal 5.97/6.12mph Add a comment	5.5m, 1:06:05 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 160/181bpm 121cal 5.13/5.95mph 2) 1m - 12:56(12:56/m) 124/133bpm 76cal 4.64/6.16mph 3) 1m - 11:54(11:54/m) 123/142bpm 64cal 5.04/6.2mph 4) 1m - 11:28(11:28/m) 133/142bpm 83cal 5.23/5.97mph 5) 1m - 11:13(11:13/m) 126/131bpm 57cal 5.35/6.47mph 6) 0.54m - 6:53(12:42/m) 118/135bpm 24cal 4.72/6.57mph Add a comment	5.4m, 59:44 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 124/133bpm 84cal 5.4/6.24mph 2) 1m - 12:35(12:35/m) 123/139bpm 86cal 4.77/6.57mph 3) 1m - 11:47(11:47/m) 129/145bpm 85cal 5.09/6.51mph 4) 1m - 10:32(10:32/m) 137/149bpm 86cal 5.69/6.51mph 5) 1m - 10:14(10:14/m) 137/146bpm 82cal 5.87/6.45mph 6) 0.37m - 3:30(9:26/m) 139/143bpm 28cal 6.36/6.91mph Add a comment	4.4m, Running - General From Pentire Newquay. Along Fistral. Tired legs so kept it slow Add a comment	5.3m, 1:01:32 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 123/136bpm 86cal 5.18/5.95mph 2) 1m - 13:01(13:01/m) 130/141bpm 101cal 4.61/6.72mph 3) 1m - 10:57(10:57/m) 131/140bpm 82cal 5.48/6.03mph 4) 1m - 10:55(10:55/m) 129/140bpm 73cal 5.5/6.55mph 5) 1m - 12:06(12:06/m) 129/139bpm 76cal 4.96/6.49mph 6) 0.28m - 2:59(10:35/m) 135/142bpm 22cal 5.67/6.91mph Add a comment	5.5m, 1:00:16 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 128/134bpm 87cal 5.51/24.84mph 2) 1m - 11:21(11:21/m) 136/140bpm 97cal 5.29/7.08mph 3) 1m - 11:45(11:45/m) 131/141bpm 83cal 5.11/7.37mph 4) 1m - 11:32(11:32/m) 142/146bpm 101cal 5.2/6.26mph 5) 1m - 9:58(9:58/m) 148/148bpm 93cal 6.02/6.66mph 6) 0.51m - 4:46(9:16/m) 148/148bpm 44cal 6.48/7.2mph Add a comment
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
5.8m, 1:03:20 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 121/131bpm 77cal 5.58/6.59mph 2) 1m - 11:04(11:04/m) 126/145bpm 79cal 5.42/6.74mph 3) 1m - 11:21(11:21/m) 134/146bpm 90cal 5.28/7.24mph 4) 1m - 12:08(12:08/m) 129/139bpm 81cal 4.94/6.01mph 5) 1m - 10:16(10:16/m) 128/134bpm 63cal 5.84/6.39mph 6) 0.78m - 7:44(9:56/m) 132/136bpm 51cal 6.04/6.87mph Add a comment	-	6.4m, 1:17:57 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 98cal 5.52/6.57mph 2) 1m - 11:48(11:48/m) 94cal 5.08/6.24mph 3) 1m - 11:24(11:24/m) 97cal 5.26/6.18mph 4) 1m - 12:00(12:00/m) 99cal 5/5.7mph 5) 1m - 12:39(12:39/m) 92cal 4.74/6.26mph 6) 1m - 12:26(12:26/m) 95cal 4.83/5.8mph 7) 0.41m - 6:48(16:42/m) 27cal 3.59/3.72mph Add a comment	4.5m, 45:12 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 101cal 5.75/38.45mph 2) 1m - 10:35(10:35/m) 101cal 5.67/6.1mph 3) 1m - 10:03(10:03/m) 99cal 5.97/6.32mph 4) 1m - 9:42(9:42/m) 100cal 6.19/6.82mph 5) 0.45m - 4:26(9:53/m) 43cal 6.07/6.66mph Add a comment	-	4.5m, Running - General Add a comment	3.8m, Running - General Add a comment
Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29
3.2m, Running - General Railway line. 10.38 pace. Tired Add a comment 4.2m, Running - General With Erica. Walked past the hospital. Chat better than run. Add a comment	5.9m, 1:04:17 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 100cal 5.46/5.99mph 2) 1m - 11:18(11:18/m) 99cal 5.31/6.26mph 3) 1m - 11:53(11:53/m) 100cal 5.05/6.32mph 4) 1m - 10:57(10:57/m) 98cal 5.48/6.53mph 5) 1m - 10:16(10:16/m) 98cal 5.85/6.57mph 6) 0.87m - 8:54(10:12/m) 87cal 5.89/6.43mph Add a comment	6.6m, 1:14:52 Running - Cross Country No Erica so hilltop farm from thurlaston. Wild flowers looking beautiful === 1) 1m - 12:21(12:21/m) 117/129bpm 83cal 4.85/6.57mph 2) 1m - 11:36(11:36/m) 128/141bpm 86cal 5.17/6.41mph 3) 1m - 11:08(11:08/m) 132/142bpm 84cal 5.39/6.49mph 4) 1m - 10:15(10:15/m) 136/148bpm 80cal 5.86/6.55mph 5) 1m - 10:55(10:55/m) 139/144bpm 88cal 5.49/6.1mph 6) 1m - 11:57(11:57/m) 136/145bpm 85cal 5.02/6.64mph 7) 0.64m - 6:39(10:22/m) 143/149bpm 56cal 5.79/6.57mph Add a comment	5.9m, 1:17:48 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 180/186bpm 146cal 5.13/5.85mph 2) 1m - 14:43(14:43/m) 145/195bpm 109cal 4.08/6.18mph 3) 1m - 14:20(14:20/m) 123/141bpm 54cal 4.18/6.43mph 4) 1m - 12:12(12:12/m) 127/140bpm 61cal 4.91/6.91mph 5) 1m - 15:43(15:43/m) 121/140bpm 59cal 3.82/6.41mph 6) 0.9m - 9:08(10:07/m) 138/148bpm 68cal 5.93/6.76mph Add a comment	4.6m, 57:53 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 124/138bpm 81cal 5.51/6.01mph 2) 1m - 14:58(14:58/m) 123/141bpm 99cal 4.01/6.12mph 3) 1m - 14:30(14:30/m) 136/145bpm 119cal 4.14/5.99mph 4) 1m - 11:34(11:34/m) 135/150bpm 86cal 5.19/6.55mph 5) 0.6m - 5:57(9:55/m) 144/149bpm 53cal 6.06/6.49mph Add a comment	4.5m, 46:43 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 124/138bpm 85cal 5.25/6.18mph 2) 1m - 10:23(10:23/m) 135/141bpm 87cal 5.78/6.41mph 3) 1m - 10:12(10:12/m) 138/144bpm 86cal 5.88/6.85mph 4) 1m - 9:59(9:59/m) 144/153bpm 88cal 6.01/6.7mph 5) 0.47m - 4:43(9:59/m) 146/159bpm 42cal 6.01/6.41mph Add a comment	4.3m, 44:37 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 123/141bpm 80cal 5.51/6.07mph 2) 1m - 10:17(10:17/m) 137/143bpm 89cal 5.84/6.2mph 3) 1m - 9:53(9:53/m) 140/148bpm 86cal 6.07/6.68mph 4) 1m - 10:48(10:48/m) 144/150bpm 97cal 5.56/7.12mph 5) 0.27m - 2:46(10:06/m) 145/151bpm 24cal 5.94/6.24mph Add a comment

2012	Date	Time	WAVA
NSPCC Milton Keynes Half Marathon	8 Jul		0.00%
2011	Date	Time	WAVA
Run to the Beat	25 Sep		0.00%
Hereford Half Marathon	15 May	2:25:19	52.75%
Belvoir Half Marathon	3 Apr	2:25:20	52.75%
2010	Date	Time	WAVA
Seagrave Wolds Challenge	13 Nov	3:20:00	45.94%
Birmingham Half Marathon	24 Oct	2:16:00	56.37%
London Marathon	25 Apr	5:01:53	52.29%
Ashby 20	21 Mar		0.00%
Banbury 15	14 Mar		0.00%
Haweswater Half Marathon	7 Mar	2:15:48	55.75%
2008	Date	Time	WAVA
Forest of Dean Spring Half	16 Mar	2:12:00	55.94%
2007	Date	Time	WAVA
FetchEveryone Midlands 1 Mile Challenge	15 Dec	7:40	61.95%
St Neots Riverside Half Marathon	18 Nov	1:55:26	63.97%
Shepshed 7	4 Nov	1:03:21	59.24%
Coventry Half Marathon	21 Oct	2:04:20	59.39%
Kenilworth Half Marathon	7 Oct	2:07:00	58.15%
Conductive Education 10k	30 Sep	52:36	62.53%
Belper Rugby Rover	19 Aug	3:44:00	48.34%
Marston Forest 5k	22 Jun	25:36	62.81%
Upper Boddington 10k	28 May	57:02	57.06%
Hinckley/Bosworth Half	13 May	2:10:10	56.05%
Wright Hassall Leamington Regency 10K	15 Apr	55:28	58.67%
2006	Date	Time	WAVA
St Neots Riverside Half Marathon	19 Nov	2:01:54	59.85%
Lady Godiva Coventry Half Marathon	22 Oct	2:09:00	56.55%
Rugby 10	15 Oct	1:29:20	60.31%
Daventry 6	1 Oct	51:10	61.44%
Waddesdon Manor 5k	19 Jul	26:38	59.64%
Two Castles Run	11 Jun	59:58	53.73%
Silverstone 10k EMGP Series race 1	2 May	56:10	57.37%
Wright Hassall Leamington Regency 10K	9 Apr	56:25	57.11%

runnyeyes F55

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Buddies

2012

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2010

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2007

2006