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runnyeyes F60

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Races
26
Miles
17993
Miles
1305
Miles
948
WAVA
56.34%
Mile
7:40
5k
25:36
10k
52:36
10M
1:29:20
Half
1:55:26
Mara
5:01:53

About Me
Running is very important to me..for friendship, health and exploring. I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day. Show More...

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Recent Training
20th Nov	General	8.2mi	1:50:12
15th Nov	General	5.8mi	1:52:33
13th Nov	General	12.6mi	7:56:25
11th Nov	General	8.3mi	1:45:07
8th Nov	General	4.3mi	52:52

12 Month Benchmarks	Run
Mile	7:42
5k	34:56
5mi	58:14
10k	1:12:48
10mi	2:02:16
Half	5:36:55

Recent Pictures	Show more

Recent Threads
FE Lake District Lovers
Coronavirus discussion thread
knitting, crocheting and general craftery

Buddies (10)

Followers (1)

Badges Collected	See available badges
+ 143 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2010	2011
1mi	1	7:40 7:40/mi	54.02		7:40 54.02
5km	2	25:36 8:14/mi	56.34	26:38 53.75	25:36 56.34
6mi	1	51:10 8:32/mi	54.85	51:10 54.85
10km	6	52:36 8:28/mi	55.71	56:10 51.33	52:36 55.71
7mi	1	1:03:21 9:03/mi	52.50		1:03:21 52.50
10mi	1	1:29:20 8:56/mi	53.29	1:29:20 53.29
13.1mi	11	1:55:26 8:49/mi	55.01	2:01:54 51.65	1:55:26 55.01	2:12:00 48.10	2:15:48 47.91	2:25:19 44.83
15.7mi	1	3:20:00 12:44/mi	39.04				3:20:00 39.04
30km	1	3:44:00 12:01/mi	41.35		3:44:00 41.35
26.2mi	1	5:01:53 11:31/mi	45.06				5:01:53 45.06

2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat		0.00	13.1mi
15 May	Hereford Half Marathon SB	2:25:19	51.03	13.1mi
3 Apr	Belvoir Half Marathon	2:25:20	51.02	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:20:00	44.43	15.7mi
24 Oct	Birmingham Half Marathon	2:16:00	54.52	13.1mi
25 Apr	London Marathon PB	5:01:53	50.37	26.2mi
21 Mar	Ashby 20		0.00	20mi
14 Mar	Banbury 15		0.00	15mi
7 Mar	Haweswater Half Marathon SB	2:15:48	53.96	13.1mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half SB	2:12:00	54.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge PB	7:40	62.60	1mi
18 Nov	St Neots Riverside Half Marathon PB	1:55:26	62.03	13.1mi
4 Nov	Shepshed 7 PB	1:03:21	59.14	7mi
21 Oct	Coventry Half Marathon	2:04:20	57.59	13.1mi
7 Oct	Kenilworth Half Marathon	2:07:00	56.39	13.1mi
30 Sep	Conductive Education 10k PB	52:36	62.94	10km
19 Aug	Belper Rugby Rover PB	3:44:00	46.07	30km
22 Jun	Marston Forest 5k PB	25:36	62.53	5km
28 May	Upper Boddington 10k	57:02	57.44	10km
13 May	Hinckley/Bosworth Half	2:10:10	54.44	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	55:28	59.06	10km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:01:54	58.13	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	2:09:00	54.93	13.1mi
15 Oct	Rugby 10 PB	1:29:20	60.04	10mi
1 Oct	Daventry 6 PB	51:10	61.83	6mi
19 Jul	Waddesdon Manor 5k SB	26:38	59.53	5km
11 Jun	Two Castles Run	59:58	54.11	10km
2 May	Silverstone 10k EMGP Series race 1 SB	56:10	57.77	10km
9 Apr	Wright Hassall Leamington Regency 10K	56:25	57.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	112	101	145	104	114	39	97	94	105	63	0	1059
2020	17	29	39	94	115	23	56	61	9	9	0	0	451
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	0	0	23	12	8	17	10	28	30	0	10	16	152
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	0	0	10	0	0	0	0	21	13	25	0	4	74
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	0	5	18	0	10	0	0	0	34	19	0	0	86
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	0	0	0	0	7	0	0	8	23	0	0	5	43
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	0	0	0	15	8	49	0	0	0	0	0	0	72
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	0	0	0	0	37	0	4	0	0	0	0	0	41
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8
-	-	7.5mi, 1:39:44 Run - General Split Summary === 1) 1m - 14:33(14:33/m) 82cal 4.12/5.8mph 2) 1m - 12:34(12:34/m) 95cal 4.78/5.8mph 3) 1m - 12:53(12:53/m) 94cal 4.66/6.16mph 4) 1m - 12:51(12:51/m) 92cal 4.67/6.05mph 5) 1m - 13:40(13:40/m) 88cal 4.39/5.89mph 6) 1m - 12:48(12:48/m) 85cal 4.69/6.1mph 7) 1m - 14:35(14:35/m) 75cal 4.12/5.47mph 8) 0.45m - 5:50(12:58/m) 38cal 4.62/6.24mph Add a comment	4.8mi, 1:00:51 Run - General Split Summary === 1) 1m - 12:58(12:58/m) 82cal 4.63/5.2mph 2) 1m - 13:01(13:01/m) 83cal 4.61/5.36mph 3) 1m - 13:35(13:35/m) 80cal 4.42/5.18mph 4) 1m - 12:43(12:43/m) 95cal 4.72/6.07mph 5) 0.82m - 8:34(10:28/m) 87cal 5.73/7.31mph Add a comment	-	5.8mi, 2:01:37 Run - General Split Summary === 1) 1m - 19:47(19:47/m) 75cal 3.03/3.67mph 2) 1m - 21:55(21:55/m) 75cal 2.74/3.74mph 3) 1m - 23:11(23:11/m) 77cal 2.59/3.78mph 4) 1m - 22:44(22:44/m) 76cal 2.64/4.49mph 5) 1m - 19:27(19:27/m) 73cal 3.08/4.68mph 6) 0.84m - 14:34(17:22/m) 61cal 3.45/4.17mph Add a comment	4.3mi, 52:52 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 95cal 4.87/6.3mph 2) 1m - 12:05(12:05/m) 95cal 4.96/5.74mph 3) 1m - 12:09(12:09/m) 91cal 4.94/5.59mph 4) 1m - 13:06(13:06/m) 86cal 4.58/5.93mph 5) 0.28m - 3:11(11:13/m) 30cal 5.35/6.2mph Add a comment
Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15
-	-	8.3mi, 1:45:07 Run - General Split Summary === 1) 1m - 14:21(14:21/m) 81cal 4.18/6.37mph 2) 1m - 11:33(11:33/m) 102cal 5.19/6.14mph 3) 1m - 11:20(11:20/m) 102cal 5.29/6.35mph 4) 1m - 12:17(12:17/m) 97cal 4.89/6.26mph 5) 1m - 12:53(12:53/m) 88cal 4.66/6.26mph 6) 1m - 13:49(13:49/m) 83cal 4.34/6.01mph 7) 1m - 12:21(12:21/m) 85cal 4.86/6.1mph 8) 1m - 13:05(13:05/m) 90cal 4.59/5.87mph 9) 0.32m - 3:28(10:39/m) 34cal 5.63/6.37mph Add a comment	-	12.6mi, 7:56:25 Run - General Split Summary === 1) 1m - 17:23(17:23/m) 71cal 3.45/3.9mph 2) 1m - 16:58(16:58/m) 72cal 3.53/3.86mph 3) 1m - 30:36(30:36/m) 75cal 1.96/3.4mph 4) 1m - 1:08:09(1:08:09/m) 80cal 0.88/2.76mph 5) 1m - 35:52(35:52/m) 76cal 1.67/3.38mph 6) 1m - 46:11(46:11/m) 74cal 1.3/3.36mph 7) 1m - 42:54(42:54/m) 79cal 1.4/3.13mph 8) 1m - 43:13(43:13/m) 79cal 1.39/9.62mph 9) 1m - 41:16(41:16/m) 76cal 1.45/3.19mph 10) 1m - 34:03(34:03/m) 76cal 1.76/3.26mph 11) 1m - 42:50(42:50/m) 76cal 1.4/3.19mph 12) 1m - 33:37(33:37/m) 75cal 1.79/3.11mph 13) 0.56m - 23:24(42:04/m) 43cal 1.43/3.13mph Add a comment	-	5.8mi, 1:52:33 Run - General Split Summary === 1) 1m - 18:38(18:38/m) 71cal 3.22/3.78mph 2) 1m - 19:16(19:16/m) 72cal 3.11/3.84mph 3) 1m - 22:42(22:42/m) 73cal 2.64/3.55mph 4) 1m - 19:31(19:31/m) 74cal 3.07/3.78mph 5) 1m - 19:03(19:03/m) 72cal 3.15/3.8mph 6) 0.76m - 13:23(17:43/m) 55cal 3.38/3.99mph Add a comment
Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22
-	-	-	-	8.2mi, 1:50:12 Run - General Split Summary === 1) 1m - 14:57(14:58/m) 152/178bpm [2274b/mi] 112cal 4.01/6.05mph 2) 1m - 12:49(12:49/m) 128/167bpm [1641b/mi] 60cal 4.68/6.1mph 3) 1m - 13:21(13:21/m) 119/141bpm [1589b/mi] 45cal 4.49/6.16mph 4) 1m - 12:58(12:58/m) 123/142bpm [1594b/mi] 52cal 4.63/6.37mph 5) 1m - 13:04(13:04/m) 123/156bpm [1607b/mi] 51cal 4.59/6.18mph 6) 1m - 13:21(13:21/m) 127/148bpm [1695b/mi] 57cal 4.49/5.87mph 7) 1m - 13:45(13:45/m) 128/144bpm [1761b/mi] 60cal 4.36/6.37mph 8) 1m - 13:58(13:58/m) 129/146bpm [1802b/mi] 64cal 4.29/6.1mph 9) 0.17m - 1:58(11:42/m) 122/139bpm [1428b/mi] 7cal 5.13/5.74mph Add a comment	-	-
Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29
-	-	-	-	-	-	-

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