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runnyeyes F55

About

Race Times

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Mileage

Training

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Races
26
Miles
15150
Miles
1296
WAVA
63.97%
Mile
7:40
5k
25:36
10k
52:36
10M
1:29:20
Half
1:55:26
Mara
5:01:53

About Me

Running is very important to me..for friendship, health and exploring.

I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.

Groups

This user is a member of Conquercise Game, Fetch Social Runs, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2010	2011
1mi	FetchEveryone Midlands 1 Mile Challenge1mi	7:40	7:40	61.95	1		7:40
5km	Marston Forest 5k5km	25:36	8:14	62.81	2	26:38	25:36
6mi	Daventry 66mi	51:10	8:32	61.44	1	51:10
10km	Conductive Education 10k10km	52:36	8:28	62.53	6	56:10	52:36
7mi	Shepshed 77mi	1:03:21	9:03	59.24	1		1:03:21
10mi	Rugby 1010mi	1:29:20	8:56	60.31	1	1:29:20
13.1mi	St Neots Riverside Half Marathon13.1mi	1:55:26	8:49	63.97	11	2:01:54	1:55:26	2:12:00	2:15:48	2:25:19
15.7mi	Seagrave Wolds Challenge15.7mi	3:20:00	12:44	45.94	1				3:20:00
30km	Belper Rugby Rover30km	3:44:00	12:01	48.34	1		3:44:00
26.2mi	London Marathon26.2mi	5:01:53	11:31	52.29	1				5:01:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	151	130	121	132	107	97	91	113	143	139	152	82	1457
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
5.1mi, 53:54 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 123/141bpm 77cal 5.64/6.37mph 2) 1m - 10:47(10:47/m) 127/141bpm 79cal 5.56/6.59mph 3) 1m - 10:30(10:30/m) 128/135bpm 73cal 5.71/6.2mph 4) 1m - 10:30(10:30/m) 132/147bpm 76cal 5.72/6.16mph 5) 1m - 10:35(10:35/m) 132/139bpm 72cal 5.67/6.32mph 6) 0.08m - 55(11:30/m) 132/133bpm 6cal 5.21/5.16mph Add a comment	5.1mi, 54:25 Running - General Feeling v easy. === 1) 1m - 10:30(10:30/m) 119/131bpm 73cal 5.72/6.22mph 2) 1m - 10:53(10:53/m) 131/137bpm 87cal 5.51/6.37mph 3) 1m - 10:32(10:32/m) 138/151bpm 90cal 5.7/5.99mph 4) 1m - 10:29(10:29/m) 141/155bpm 91cal 5.72/5.95mph 5) 1m - 10:36(10:36/m) 137/144bpm 81cal 5.66/6.37mph 6) 0.13m - 1:25(10:46/m) 137/140bpm 10cal 5.57/5.89mph Add a comment	5.1mi, 56:25 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 109/115bpm 64cal 5.42/5.85mph 2) 1m - 11:29(11:29/m) 119/123bpm 74cal 5.23/6.14mph 3) 1m - 10:50(10:50/m) 126/128bpm 77cal 5.54/5.8mph 4) 1m - 10:40(10:40/m) 128/128bpm 74cal 5.63/5.82mph 5) 1m - 10:53(10:53/m) 128/128bpm 70cal 5.51/6.18mph 6) 0.13m - 1:28(11:25/m) 128/128bpm 9cal 5.25/5.51mph Add a comment	5.1mi, 54:27 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 118/130bpm 72cal 5.65/6.1mph 2) 1m - 10:54(10:54/m) 134/140bpm 92cal 5.51/6.26mph 3) 1m - 10:38(10:38/m) 142/146bpm 96cal 5.64/5.93mph 4) 1m - 10:43(10:43/m) 139/152bpm 89cal 5.6/5.74mph 5) 1m - 10:49(10:49/m) 136/147bpm 81cal 5.55/6.22mph 6) 0.07m - 46(11:45/m) 138/140bpm 6cal 5.11/5.22mph Add a comment	4.7mi, 59:59 Running - General Quiet Badby Woods with James Smells of wood smoke and decaying leaves...reminded me of musty Sunday school rooms. Pushed back up the hill after Fawsley. Made it past the tree..First time. 👏 1) 1m - 13:59(13:59/m) 122/140bpm 101cal 4.29/6.03mph 2) 1m - 10:44(10:44/m) 132/141bpm 85cal 5.59/6.91mph 3) 1m - 13:49(13:49/m) 144/152bpm 125cal 4.34/5.99mph 4) 1m - 14:08(14:08/m) 134/146bpm 98cal 4.25/5.32mph 5) 0.68m - 7:19(10:49/m) 137/145bpm 54cal 5.55/7.6mph Add a comment	4.8mi, 49:58 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 122/149bpm 77cal 5.49/6.1mph 2) 1m - 10:28(10:28/m) 136/171bpm 86cal 5.74/6.24mph 3) 1m - 10:16(10:16/m) 146/151bpm 93cal 5.84/6.43mph 4) 1m - 10:09(10:09/m) 147/155bpm 90cal 5.91/6.41mph 5) 0.8m - 8:10(10:11/m) 149/153bpm 74cal 5.89/6.05mph Add a comment	4.8mi, 50:06 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 133/142bpm 89cal 5.53/6.26mph 2) 1m - 10:31(10:31/m) 141/146bpm 92cal 5.71/6.14mph 3) 1m - 10:41(10:41/m) 144/183bpm 94cal 5.61/6.07mph 4) 1m - 10:06(10:06/m) 147/157bpm 90cal 5.95/6.41mph 5) 0.83m - 7:58(9:33/m) 146/152bpm 70cal 6.29/6.93mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
5.1mi, 54:21 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 127/133bpm 81cal 5.64/6.03mph 2) 1m - 11:06(11:06/m) 136/140bpm 93cal 5.4/6.28mph 3) 1m - 10:37(10:37/m) 143/146bpm 94cal 5.65/6.03mph 4) 1m - 10:37(10:37/m) 146/146bpm 95cal 5.65/5.85mph 5) 1m - 10:24(10:24/m) 145/146bpm 88cal 5.76/6.26mph 6) 0.08m - 57(11:24/m) 146/146bpm 8cal 5.27/5.32mph Add a comment	6.5mi, 1:10:31 Running - Cross Country Wet, windy and muddy. Good Cumbria training. === 1) 1m - 10:35(10:35/m) 126/136bpm 80cal 5.67/6.18mph 2) 1m - 11:28(11:28/m) 136/143bpm 94cal 5.23/5.68mph 3) 1m - 10:51(10:51/m) 137/145bpm 88cal 5.53/6.12mph 4) 1m - 11:02(11:02/m) 135/145bpm 81cal 5.44/6.01mph 5) 1m - 11:02(11:02/m) 136/142bpm 80cal 5.44/5.89mph 6) 1m - 10:11(10:11/m) 135/147bpm 67cal 5.89/7.12mph 7) 0.54m - 5:22(9:59/m) 139/142bpm 40cal 6.01/6.37mph Add a comment	5.1mi, 57:01 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 122/135bpm 77cal 5.52/6.24mph 2) 1m - 11:28(11:28/m) 133/147bpm 91cal 5.23/5.95mph 3) 1m - 10:58(10:58/m) 137/145bpm 90cal 5.47/5.78mph 4) 1m - 10:56(10:56/m) 140/145bpm 91cal 5.48/5.72mph 5) 1m - 11:09(11:09/m) 138/143bpm 85cal 5.38/6.01mph 6) 0.12m - 1:24(11:55/m) 136/139bpm 9cal 5.04/5.43mph 7) 0m - 9(/m) 29/31bpm 1cal 8) 0m - 3(/m) 29/29bpm Add a comment	5.1mi, 53:21 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 127/142bpm 80cal 5.63/5.99mph 2) 1m - 10:45(10:45/m) 136/147bpm 88cal 5.58/6.01mph 3) 1m - 10:26(10:26/m) 142/147bpm 90cal 5.75/6.28mph 4) 1m - 10:13(10:13/m) 144/152bpm 88cal 5.87/6.55mph 5) 1m - 9:57(9:57/m) 143/164bpm 82cal 6.03/6.78mph 6) 0.13m - 1:20(10:15/m) 147/155bpm 11cal 5.85/6.28mph Add a comment	5.4mi, 1:02:37 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 128/146bpm 100cal 4.63/6.47mph 2) 1m - 11:11(11:11/m) 136/153bpm 92cal 5.36/6.1mph 3) 1m - 10:59(10:59/m) 134/143bpm 83cal 5.46/5.99mph 4) 1m - 10:58(10:58/m) 129/136bpm 69cal 5.47/6.24mph 5) 1m - 11:20(11:20/m) 129/137bpm 65cal 5.29/5.89mph 6) 0.4m - 5:13(12:54/m) 123/133bpm 22cal 4.65/5.28mph Add a comment	4.4mi, 47:14 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 122/136bpm 74cal 5.73/6.22mph 2) 1m - 11:02(11:02/m) 137/143bpm 93cal 5.44/5.91mph 3) 1m - 10:34(10:34/m) 138/144bpm 86cal 5.68/6.53mph 4) 1m - 10:42(10:42/m) 143/153bpm 93cal 5.6/6.14mph 5) 0.35m - 4:28(12:40/m) 145/160bpm 38cal 4.74/5.49mph Add a comment	5.1mi, 52:16 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 129/152bpm 82cal 5.67/6.03mph 2) 1m - 10:41(10:41/m) 141/148bpm 94cal 5.61/6.26mph 3) 1m - 10:26(10:26/m) 158/188bpm 105cal 5.75/6.22mph 4) 1m - 9:55(9:55/m) 179/185bpm 118cal 6.05/6.66mph 5) 1m - 9:33(9:33/m) 176/182bpm 111cal 6.29/6.97mph 6) 0.12m - 1:06(9:24/m) 172/176bpm 12cal 6.38/6.43mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
5.2mi, 52:55 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 121/132bpm 72cal 5.7/6.01mph 2) 1m - 10:39(10:39/m) 132/150bpm 83cal 5.63/6.14mph 3) 1m - 10:17(10:17/m) 137/144bpm 84cal 5.83/6.43mph 4) 1m - 10:07(10:07/m) 135/144bpm 75cal 5.93/6.37mph 5) 1m - 9:36(9:36/m) 136/142bpm 71cal 6.25/6.95mph 6) 0.18m - 1:44(9:40/m) 138/139bpm 13cal 6.21/6.41mph Add a comment	5.1mi, 54:03 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 117/129bpm 70cal 5.67/6.18mph 2) 1m - 10:50(10:50/m) 132/143bpm 87cal 5.54/6.26mph 3) 1m - 10:36(10:36/m) 138/146bpm 88cal 5.66/6.03mph 4) 1m - 10:31(10:31/m) 142/148bpm 91cal 5.71/5.87mph 5) 1m - 10:27(10:27/m) 145/182bpm 89cal 5.74/6.64mph 6) 0.1m - 1:03(10:48/m) 180/184bpm 12cal 5.56/5.72mph Add a comment	5mi, 52:03 Running - General Hmmm. Garmin not updating Fetch. Add a comment	4mi, 41:57 Running - General Chose a shorter loop. Chucking it down the whole run. With Erica. Add a comment	5.3mi, 53:33 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 124/136bpm 82cal 5.44/5.95mph 2) 1m - 10:32(10:32/m) 136/144bpm 90cal 5.7/5.95mph 3) 1m - 10:09(10:09/m) 140/150bpm 88cal 5.91/6.41mph 4) 1m - 9:44(9:44/m) 135/146bpm 73cal 6.17/6.51mph 5) 1m - 9:26(9:26/m) 139/155bpm 75cal 6.36/6.68mph 6) 0.3m - 2:40(8:46/m) 140/146bpm 21cal 6.84/7.08mph Add a comment	6.2mi, 1:05:57 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 125/136bpm 82cal 5.58/6.32mph 2) 1m - 11:26(11:26/m) 134/140bpm 95cal 5.25/5.82mph 3) 1m - 10:42(10:42/m) 135/140bpm 87cal 5.61/6.26mph 4) 1m - 10:41(10:41/m) 135/144bpm 83cal 5.62/6.32mph 5) 1m - 11:02(11:02/m) 135/140bpm 81cal 5.44/6.1mph 6) 1m - 9:47(9:47/m) 140/149bpm 79cal 6.13/7.06mph 7) 0.17m - 1:34(9:00/m) 142/145bpm 13cal 6.67/6.82mph Add a comment	4.2mi, 41:08 Running - General So thinking about deeds and easements makes you run faster. 1) 1m - 10:43(10:43/m) 127/146bpm 83cal 5.6/6.12mph 2) 1m - 9:46(9:46/m) 142/155bpm 88cal 6.14/6.47mph 3) 1m - 9:47(9:47/m) 146/187bpm 90cal 6.14/6.72mph 4) 1m - 9:26(9:26/m) 147/187bpm 87cal 6.36/7.03mph 5) 0.16m - 1:27(9:02/m) 135/145bpm 9cal 6.65/6.78mph Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	5mi, 51:53 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 127/133bpm 80cal 5.92/6.37mph 2) 1m - 10:26(10:26/m) 137/140bpm 90cal 5.75/6.62mph 3) 1m - 10:23(10:23/m) 143/147bpm 94cal 5.78/6.26mph 4) 1m - 10:19(10:19/m) 147/147bpm 96cal 5.82/6.07mph 5) 1m - 10:10(10:10/m) 145/147bpm 89cal 5.9/6.51mph 6) 0.04m - 28(11:59/m) 147/147bpm 4cal 5/5.8mph Add a comment	5.1mi, 51:46 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 123/139bpm 74cal 5.96/6.35mph 2) 1m - 10:28(10:28/m) 132/144bpm 84cal 5.74/6.55mph 3) 1m - 10:20(10:20/m) 136/144bpm 86cal 5.8/6.28mph 4) 1m - 10:04(10:04/m) 135/150bpm 77cal 5.96/6.2mph 5) 1m - 10:00(10:00/m) 134/140bpm 72cal 6/6.97mph 6) 0.07m - 50(11:13/m) 135/136bpm 6cal 5.35/5.89mph Add a comment	6.4mi, 1:07:29 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 125/130bpm 81cal 5.8/6.76mph 2) 1m - 11:12(11:12/m) 127/140bpm 84cal 5.36/5.7mph 3) 1m - 10:39(10:39/m) 136/141bpm 90cal 5.63/6.16mph 4) 1m - 10:37(10:37/m) 140/157bpm 92cal 5.65/6.12mph 5) 1m - 10:38(10:38/m) 140/146bpm 90cal 5.64/6.41mph 6) 1m - 9:58(9:58/m) 145/153bpm 89cal 6.02/7.03mph 7) 0.44m - 4:05(9:12/m) 144/151bpm 35cal 6.52/6.7mph Add a comment	6.1mi, 1:03:58 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 135/177bpm 88cal 5.78/6.28mph 2) 1m - 11:07(11:07/m) 139/147bpm 98cal 5.4/5.74mph 3) 1m - 10:41(10:41/m) 139/144bpm 92cal 5.61/6.14mph 4) 1m - 10:45(10:45/m) 138/144bpm 87cal 5.58/5.95mph 5) 1m - 10:33(10:33/m) 137/142bpm 80cal 5.69/6.74mph 6) 1m - 9:49(9:49/m) 143/154bpm 84cal 6.11/7.03mph 7) 0.07m - 40(9:19/m) 146/148bpm 6cal 6.44/6.41mph Add a comment	4.4mi, 43:42 Running - General Black ice on Draycote. Had to walk sections. HR wrong. === 1) 1m - 10:19(10:19/m) 125/131bpm 79cal 5.82/6.51mph 2) 1m - 10:04(10:04/m) 134/137bpm 84cal 5.97/6.39mph 3) 1m - 10:07(10:07/m) 130/139bpm 73cal 5.93/6.37mph 4) 1m - 9:40(9:40/m) 141/144bpm 84cal 6.21/6.32mph 5) 0.36m - 3:32(9:55/m) 145/145bpm 32cal 6.05/6.39mph Add a comment	5.2mi, 51:08 Running - General Yeah... sub 10. First on that route. Not easy in the dark. === 1) 1m - 10:24(10:24/m) 130/142bpm 86cal 5.77/6.12mph 2) 1m - 10:19(10:19/m) 138/148bpm 91cal 5.82/6.16mph 3) 1m - 9:54(9:54/m) 145/151bpm 93cal 6.06/6.41mph 4) 1m - 9:43(9:43/m) 163/192bpm 104cal 6.17/6.76mph 5) 1m - 9:20(9:20/m) 159/164bpm 95cal 6.43/6.95mph 6) 0.16m - 1:29(9:26/m) 156/159bpm 14cal 6.36/6.68mph Add a comment

2012	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	8 Jul		0.00%
2011	Date	Result	WAVA
Run to the Beat	25 Sep		0.00%
Hereford Half Marathon	15 May	2:25:19	52.75%
Belvoir Half Marathon	3 Apr	2:25:20	52.75%
2010	Date	Result	WAVA
Seagrave Wolds Challenge	13 Nov	3:20:00	45.94%
Birmingham Half Marathon	24 Oct	2:16:00	56.37%
London Marathon	25 Apr	5:01:53	52.29%
Ashby 20	21 Mar		0.00%
Banbury 15	14 Mar		0.00%
Haweswater Half Marathon	7 Mar	2:15:48	55.75%
2008	Date	Result	WAVA
Forest of Dean Spring Half	16 Mar	2:12:00	55.94%
2007	Date	Result	WAVA
FetchEveryone Midlands 1 Mile Challenge	15 Dec	7:40	61.95%
St Neots Riverside Half Marathon	18 Nov	1:55:26	63.97%
Shepshed 7	4 Nov	1:03:21	59.24%
Coventry Half Marathon	21 Oct	2:04:20	59.39%
Kenilworth Half Marathon	7 Oct	2:07:00	58.15%
Conductive Education 10k	30 Sep	52:36	62.53%
Belper Rugby Rover	19 Aug	3:44:00	48.34%
Marston Forest 5k	22 Jun	25:36	62.81%
Upper Boddington 10k	28 May	57:02	57.06%
Hinckley/Bosworth Half	13 May	2:10:10	56.05%
Wright Hassall Leamington Regency 10K	15 Apr	55:28	58.67%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:01:54	59.85%
Lady Godiva Coventry Half Marathon	22 Oct	2:09:00	56.55%
Rugby 10	15 Oct	1:29:20	60.31%
Daventry 6	1 Oct	51:10	61.44%
Waddesdon Manor 5k	19 Jul	26:38	59.64%
Two Castles Run	11 Jun	59:58	53.73%
Silverstone 10k EMGP Series race 1	2 May	56:10	57.37%
Wright Hassall Leamington Regency 10K	9 Apr	56:25	57.11%

runnyeyes F55

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