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runnyeyes F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
14298
Miles
1296
WAVA
63.97%
Mile
7:40
5k
25:36
10k
52:36
10M
1:29:20
Half
1:55:26
Mara
5:01:53

About Me

Running is very important to me..for friendship, health and exploring.
I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.

Groups

This user is a member of Conquercise Game, Fetch Social Runs, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2010	2011
1mi	FetchEveryone Midlands 1 Mile Challenge1mi	7:40	7:40	61.95	1		7:40
5km	Marston Forest 5k5km	25:36	8:14	62.81	2	26:38	25:36
6mi	Daventry 66mi	51:10	8:32	61.44	1	51:10
10km	Conductive Education 10k10km	52:36	8:28	62.53	6	56:10	52:36
7mi	Shepshed 77mi	1:03:21	9:03	59.24	1		1:03:21
10mi	Rugby 1010mi	1:29:20	8:56	60.31	1	1:29:20
13.1mi	St Neots Riverside Half Marathon13.1mi	1:55:26	8:49	63.97	11	2:01:54	1:55:26	2:12:00	2:15:48	2:25:19
15.7mi	Seagrave Wolds Challenge15.7mi	3:20:00	12:44	45.94	1				3:20:00
30km	Belper Rugby Rover30km	3:44:00	12:01	48.34	1		3:44:00
26.2mi	London Marathon26.2mi	5:01:53	11:31	52.29	1				5:01:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	151	130	121	132	71	0	0	0	0	0	0	0	605
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
4m, 39:51 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 142/161bpm 86cal 5.93/7.2mph 2) 1m - 9:59(9:59/m) 137/141bpm 82cal 6.01/6.3mph 3) 1m - 9:45(9:45/m) 141/145bpm 83cal 6.16/6.62mph 4) 1m - 9:39(9:39/m) 140/148bpm 77cal 6.22/6.82mph 5) 0.04m - 22(9:28/m) 144/145bpm 3cal 6.34/6.3mph Add a comment	4m, 37:52 Running - General Beautiful morning with Erica. Felt very easy. === 1) 1m - 9:51(9:51/m) 122/138bpm 71cal 6.09/7.03mph 2) 1m - 9:51(9:51/m) 140/144bpm 87cal 6.09/6.39mph 3) 1m - 9:12(9:12/m) 139/149bpm 78cal 6.53/7.01mph 4) 0.96m - 8:58(9:19/m) 143/156bpm 77cal 6.44/6.99mph Add a comment	4m, 39:16 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 118/124bpm 69cal 6/6.47mph 2) 1m - 10:02(10:02/m) 127/131bpm 77cal 5.97/6.89mph 3) 1m - 9:42(9:42/m) 134/137bpm 80cal 6.19/6.76mph 4) 1m - 9:25(9:25/m) 135/138bpm 75cal 6.38/7.24mph 5) 0.02m - 8(7:03/m) 138/138bpm 1cal 8.51/7.26mph Add a comment	4m, 38:02 Running - General With Erica. Felt very easy. Changed the coloured pace bands on training log. 9 mm is now brown. Lets turn this run Brown 😄 === 1) 1m - 9:49(9:49/m) 126/139bpm 78cal 6.11/6.91mph 2) 1m - 9:38(9:38/m) 140/145bpm 89cal 6.22/6.49mph 3) 1m - 9:18(9:18/m) 146/150bpm 90cal 6.45/6.99mph 4) 0.99m - 9:16(9:22/m) 144/156bpm 83cal 6.41/7.33mph Add a comment	6.9m, 1:16:50 Running - General Out to Scot close then over the fields to Cawston Spinney. Beautiful beautiful bluebells and young leaves on the beech. Plenty of mud too. === 1) 1m - 10:40(10:40/m) 120/133bpm 79cal 5.62/6.32mph 2) 1m - 10:30(10:30/m) 137/148bpm 94cal 5.71/6.22mph 3) 1m - 13:43(13:43/m) 129/141bpm 98cal 4.37/6.16mph 4) 1m - 12:11(12:11/m) 128/145bpm 79cal 4.92/6.3mph 5) 1m - 10:34(10:34/m) 142/164bpm 95cal 5.68/7.24mph 6) 1m - 10:07(10:07/m) 148/159bpm 97cal 5.93/6.66mph 7) 0.88m - 9:04(10:19/m) 150/157bpm 88cal 5.82/6.66mph Add a comment	6m, 1:00:30 Running - General With Erica. Draycote. Tired, bad nights sleep, but chatter kept me going. === 1) 1m - 10:17(10:17/m) 119/137bpm 72cal 5.83/6.47mph 2) 1m - 10:00(10:00/m) 139/150bpm 90cal 6/6.32mph 3) 1m - 9:50(9:50/m) 147/154bpm 95cal 6.1/6.68mph 4) 1m - 10:02(10:02/m) 143/158bpm 88cal 5.98/6.68mph 5) 1m - 10:15(10:15/m) 137/150bpm 78cal 5.86/6.55mph 6) 0.98m - 10:05(10:15/m) 129/143bpm 54cal 5.86/6.43mph Add a comment	5.1m, 53:42 Running - General Kept it easy as I felt tired all day yesterday. Mud dictated the pace anyway. === 1) 1m - 10:23(10:23/m) 129/141bpm 85cal 5.78/6.43mph 2) 1m - 10:56(10:56/m) 141/149bpm 100cal 5.49/6.45mph 3) 1m - 10:59(10:59/m) 140/152bpm 96cal 5.46/6.47mph 4) 1m - 10:21(10:21/m) 138/145bpm 86cal 5.8/6.89mph 5) 1m - 10:00(10:00/m) 116/144bpm 39cal 6/6.82mph 6) 0.12m - 1:03(9:01/m) 121/134bpm 4cal 6.65/6.85mph Add a comment
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
4m, 37:37 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 125/136bpm 73cal 6.27/7.18mph 2) 1m - 9:35(9:35/m) 137/144bpm 84cal 6.26/6.66mph 3) 1m - 9:05(9:05/m) 140/153bpm 80cal 6.6/6.85mph 4) 1m - 9:21(9:23/m) 139/150bpm 79cal 6.4/7.28mph Add a comment	4m, 39:08 Running - General Windy with Erica. Add a comment	4m, 38:10 Running - General With Erica. Beautiful morning but still in thermals. Muddy down to the hospital. Felt good === 1) 1m - 9:58(9:58/m) 122/138bpm 76cal 6.02/6.62mph 2) 1m - 9:45(9:45/m) 135/143bpm 86cal 6.16/6.28mph 3) 1m - 9:20(9:20/m) 138/145bpm 83cal 6.43/6.85mph 4) 0.97m - 9:08(9:24/m) 137/147bpm 77cal 6.38/7.12mph Add a comment	3.9m, 37:28 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 126/139bpm 81cal 6.08/6.85mph 2) 1m - 9:37(9:37/m) 140/145bpm 91cal 6.23/6.41mph 3) 1m - 9:11(9:11/m) 143/150bpm 86cal 6.53/7.01mph 4) 0.94m - 8:47(9:22/m) 143/149bpm 82cal 6.4/7.14mph Add a comment	-	5.2m, 1:01:08 Running - General With James. On the bonnie bonnie banks. ❤️ === 1) 1m - 10:16(10:16/m) 151/176bpm 104cal 5.85/6.55mph 2) 1m - 15:28(15:28/m) 136/153bpm 132cal 3.88/6.47mph 3) 1m - 11:00(11:00/m) 139/148bpm 95cal 5.45/7.47mph 4) 1m - 11:59(11:59/m) 134/152bpm 86cal 5/6.49mph 5) 1m - 10:35(10:35/m) 141/154bpm 86cal 5.67/6.8mph 6) 0.21m - 1:49(8:32/m) 154/161bpm 18cal 7.04/7.53mph Add a comment	4.4m, 49:36 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 115/126bpm 79cal 5.1/6.16mph 2) 1m - 12:08(12:08/m) 122/133bpm 85cal 4.95/6.12mph 3) 1m - 10:26(10:26/m) 125/138bpm 74cal 5.75/6.22mph 4) 1m - 10:49(10:49/m) 133/138bpm 87cal 5.55/6.41mph 5) 0.41m - 4:28(10:48/m) 132/137bpm 33cal 5.55/6.43mph Add a comment
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
-	-	-	5.4m, 58:25 Running - General Flat coastal route as legs complaining after hill climbing in Glencoe yesterday. Don’t think it worked as active recovery. 1) 1m - 10:58(10:58/m) 129/136bpm 93cal 5.47/6.05mph 2) 1m - 10:50(10:50/m) 138/143bpm 100cal 5.54/6.07mph 3) 1m - 11:45(11:45/m) 138/145bpm 98cal 5.1/6.41mph 4) 1m - 10:46(10:46/m) 147/149bpm 104cal 5.57/6.8mph 5) 1m - 9:59(9:59/m) 149/149bpm 98cal 6.01/6.45mph 6) 0.44m - 4:07(9:27/m) 149/149bpm 40cal 6.34/6.91mph Add a comment	-	7.6m, 1:20:58 Running - General Loch Etive and back to the coast. Flowering gorse. Cuckoo. Oyster catchers Bluebells and cellandines. Views across to Mull and Lismore. Beautiful 1) 1m - 10:14(10:14/m) 130/135bpm 85cal 5.86/6.3mph 2) 1m - 9:47(9:47/m) 139/142bpm 89cal 6.13/6.8mph 3) 1m - 10:15(10:15/m) 140/146bpm 90cal 5.85/6.2mph 4) 1m - 10:31(10:31/m) 147/149bpm 100cal 5.71/6.28mph 5) 1m - 10:00(10:00/m) 149/149bpm 96cal 5.99/6.35mph 6) 1m - 12:33(12:33/m) 145/149bpm 102cal 4.78/6.16mph 7) 1m - 11:41(11:41/m) 145/149bpm 96cal 5.13/6.07mph 8) 0.6m - 5:55(9:52/m) 149/149bpm 55cal 6.08/6.28mph Add a comment	4m, 44:24 Running - General Oyster catchers skylarks and a cuckoo. Bye bye Scotland. === 1) 1m - 10:33(10:33/m) 121/130bpm 76cal 5.68/6.49mph 2) 1m - 11:33(11:33/m) 123/133bpm 80cal 5.19/5.76mph 3) 1m - 11:22(11:22/m) 127/135bpm 82cal 5.28/5.66mph 4) 1m - 10:43(10:43/m) 137/146bpm 89cal 5.6/6.28mph 5) 0.02m - 12(8:59/m) 143/143bpm 1cal 6.68/6.3mph Add a comment
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
-	4m, 39:19 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 127/139bpm 80cal 5.93/6.8mph 2) 1m - 10:01(10:01/m) 135/141bpm 86cal 5.99/6.3mph 3) 1m - 9:51(9:51/m) 139/150bpm 87cal 6.09/6.49mph 4) 0.95m - 9:21(9:49/m) 139/148bpm 79cal 6.11/6.59mph Add a comment	3.9m, 38:29 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 113/119bpm 65cal 5.93/6.39mph 2) 1m - 9:53(9:53/m) 122/125bpm 69cal 6.07/6.64mph 3) 1m - 9:42(9:42/m) 125/131bpm 69cal 6.18/6.53mph 4) 0.91m - 8:47(9:38/m) 129/133bpm 64cal 6.23/6.72mph Add a comment	3.9m, 39:13 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 122/138bpm 78cal 5.83/6.62mph 2) 1m - 10:05(10:05/m) 135/142bpm 89cal 5.95/6.26mph 3) 1m - 9:43(9:43/m) 136/143bpm 83cal 6.17/6.57mph 4) 0.94m - 9:07(9:43/m) 140/150bpm 80cal 6.18/6.87mph Add a comment	5.5m, 59:47 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 108/115bpm 63cal 5.62/6.62mph 2) 1m - 11:46(11:46/m) 119/123bpm 80cal 5.1/5.61mph 3) 1m - 11:01(11:01/m) 124/129bpm 78cal 5.44/6.05mph 4) 1m - 11:09(11:09/m) 127/131bpm 81cal 5.38/5.97mph 5) 1m - 10:25(10:25/m) 131/131bpm 77cal 5.76/7.31mph 6) 0.47m - 4:45(10:00/m) 128/131bpm 31cal 6/6.59mph Add a comment	5.1m, 52:25 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 118/131bpm 80cal 5.27/6.59mph 2) 1m - 10:34(10:34/m) 135/140bpm 93cal 5.68/6.2mph 3) 1m - 10:11(10:11/m) 137/144bpm 87cal 5.89/6.3mph 4) 1m - 10:04(10:04/m) 132/145bpm 76cal 5.97/6.39mph 5) 1m - 9:44(9:44/m) 136/148bpm 77cal 6.17/6.87mph 6) 0.05m - 29(9:28/m) 141/143bpm 4cal 6.34/6.45mph Add a comment	5.7m, 1:02:15 Running - General Legs aches so very Easy. Think I’ve got a sniffle. === 1) 1m - 10:51(10:51/m) 123/133bpm 82cal 5.53/6.2mph 2) 1m - 11:46(11:46/m) 130/139bpm 94cal 5.1/5.74mph 3) 1m - 10:47(10:47/m) 132/140bpm 85cal 5.57/6.68mph 4) 1m - 11:06(11:06/m) 135/141bpm 91cal 5.41/6.3mph 5) 1m - 10:20(10:20/m) 135/148bpm 77cal 5.81/7.49mph 6) 0.73m - 7:26(10:11/m) 147/156bpm 70cal 5.89/6.39mph Add a comment

2012	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	8 Jul		0.00%
2011	Date	Result	WAVA
Run to the Beat	25 Sep		0.00%
Hereford Half Marathon	15 May	2:25:19	52.75%
Belvoir Half Marathon	3 Apr	2:25:20	52.75%
2010	Date	Result	WAVA
Seagrave Wolds Challenge	13 Nov	3:20:00	45.94%
Birmingham Half Marathon	24 Oct	2:16:00	56.37%
London Marathon	25 Apr	5:01:53	52.29%
Ashby 20	21 Mar		0.00%
Banbury 15	14 Mar		0.00%
Haweswater Half Marathon	7 Mar	2:15:48	55.75%
2008	Date	Result	WAVA
Forest of Dean Spring Half	16 Mar	2:12:00	55.94%
2007	Date	Result	WAVA
FetchEveryone Midlands 1 Mile Challenge	15 Dec	7:40	61.95%
St Neots Riverside Half Marathon	18 Nov	1:55:26	63.97%
Shepshed 7	4 Nov	1:03:21	59.24%
Coventry Half Marathon	21 Oct	2:04:20	59.39%
Kenilworth Half Marathon	7 Oct	2:07:00	58.15%
Conductive Education 10k	30 Sep	52:36	62.53%
Belper Rugby Rover	19 Aug	3:44:00	48.34%
Marston Forest 5k	22 Jun	25:36	62.81%
Upper Boddington 10k	28 May	57:02	57.06%
Hinckley/Bosworth Half	13 May	2:10:10	56.05%
Wright Hassall Leamington Regency 10K	15 Apr	55:28	58.67%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:01:54	59.85%
Lady Godiva Coventry Half Marathon	22 Oct	2:09:00	56.55%
Rugby 10	15 Oct	1:29:20	60.31%
Daventry 6	1 Oct	51:10	61.44%
Waddesdon Manor 5k	19 Jul	26:38	59.64%
Two Castles Run	11 Jun	59:58	53.73%
Silverstone 10k EMGP Series race 1	2 May	56:10	57.37%
Wright Hassall Leamington Regency 10K	9 Apr	56:25	57.11%

runnyeyes F55

About Me

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Buddies

2012

2011

2010

2008

2007

2006