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runnyeyes F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
14743
Miles
1296
WAVA
63.97%
Mile
7:40
5k
25:36
10k
52:36
10M
1:29:20
Half
1:55:26
Mara
5:01:53

About Me

Running is very important to me..for friendship, health and exploring.

I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day.

Groups

This user is a member of Conquercise Game, Fetch Social Runs, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2010	2011
1mi	FetchEveryone Midlands 1 Mile Challenge1mi	7:40	7:40	61.95	1		7:40
5km	Marston Forest 5k5km	25:36	8:14	62.81	2	26:38	25:36
6mi	Daventry 66mi	51:10	8:32	61.44	1	51:10
10km	Conductive Education 10k10km	52:36	8:28	62.53	6	56:10	52:36
7mi	Shepshed 77mi	1:03:21	9:03	59.24	1		1:03:21
10mi	Rugby 1010mi	1:29:20	8:56	60.31	1	1:29:20
13.1mi	St Neots Riverside Half Marathon13.1mi	1:55:26	8:49	63.97	11	2:01:54	1:55:26	2:12:00	2:15:48	2:25:19
15.7mi	Seagrave Wolds Challenge15.7mi	3:20:00	12:44	45.94	1				3:20:00
30km	Belper Rugby Rover30km	3:44:00	12:01	48.34	1		3:44:00
26.2mi	London Marathon26.2mi	5:01:53	11:31	52.29	1				5:01:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	151	130	121	132	107	97	91	113	109	0	0	0	1050
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.9mi, 40:38 Running - General With Erica. Felt like some tempo effort and finishing with 5k effort. Bit of brain training to accept the discomfort. === 1) 1m - 10:28(10:28/m) 128/143bpm 85cal 5.73/6.45mph 2) 1m - 10:32(10:32/m) 146/152bpm 102cal 5.7/5.97mph 3) 1m - 10:09(10:09/m) 149/154bpm 99cal 5.91/6.14mph 4) 0.93m - 9:29(10:14/m) 153/161bpm 92cal 5.87/6.47mph Add a comment	-	4mi, 39:32 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 128/142bpm 85cal 5.79/6.78mph 2) 1m - 10:10(10:10/m) 143/150bpm 95cal 5.91/6.07mph 3) 1m - 9:46(9:46/m) 149/155bpm 94cal 6.14/6.7mph 4) 0.95m - 9:14(9:44/m) 148/156bpm 86cal 6.16/7.12mph Add a comment	3.9mi, 38:13 Running - General 😀😀. Feels like my running is back. So pleased. 1) 1m - 10:13(10:13/m) 123/129bpm 79cal 5.87/7.06mph 2) 1m - 9:49(9:49/m) 133/136bpm 83cal 6.11/6.3mph 3) 1m - 9:21(9:21/m) 136/141bpm 80cal 6.42/6.85mph 4) 0.92m - 8:50(9:38/m) 139/143bpm 77cal 6.23/7.26mph Add a comment	-	6.3mi, 1:17:23 Running - General Recovery from Rosie and Richards wedding. === 1) 1m - 12:00(12:00/m) 125/156bpm 93cal 5/5.91mph 2) 1m - 11:50(11:50/m) 135/143bpm 106cal 5.07/5.51mph 3) 1m - 11:57(11:57/m) 142/149bpm 113cal 5.02/5.22mph 4) 1m - 13:59(13:59/m) 134/147bpm 105cal 4.29/5.49mph 5) 1m - 12:12(12:12/m) 133/149bpm 86cal 4.92/5.93mph 6) 1m - 12:01(12:01/m) 139/149bpm 98cal 4.99/5.7mph 7) 0.3m - 3:25(11:29/m) 141/146bpm 28cal 5.22/5.87mph Add a comment	6.6mi, 1:16:23 Running - General Railway line. Beautiful morning. No battles between legs and head. Found the Easy groove..and kept going. === 1) 1m - 10:54(10:54/m) 129/164bpm 89cal 5.51/5.85mph 2) 1m - 11:57(11:57/m) 140/147bpm 109cal 5.02/5.8mph 3) 1m - 11:27(11:27/m) 141/144bpm 103cal 5.24/5.76mph 4) 1m - 11:49(11:49/m) 141/149bpm 101cal 5.08/5.45mph 5) 1m - 11:44(11:44/m) 145/151bpm 108cal 5.11/5.45mph 6) 1m - 11:26(11:26/m) 145/152bpm 101cal 5.25/6.2mph 7) 0.64m - 7:06(11:09/m) 150/155bpm 67cal 5.38/5.74mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
6mi, 1:06:35 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 129/135bpm 88cal 5.51/5.91mph 2) 1m - 11:23(11:23/m) 135/142bpm 97cal 5.27/5.8mph 3) 1m - 10:45(10:45/m) 141/145bpm 94cal 5.58/6.12mph 4) 1m - 11:13(11:13/m) 139/148bpm 92cal 5.35/5.91mph 5) 1m - 11:17(11:17/m) 139/146bpm 90cal 5.31/6.03mph 6) 1m - 10:43(10:43/m) 141/149bpm 87cal 5.6/6.24mph 7) 0.03m - 22(10:23/m) 146/149bpm 3cal 5.78/5.95mph Add a comment	-	6.1mi, 1:46:16 Running - Cross Country Cotswold valley from Nailsworth. Working on my hilly legs. Beautiful cold bright morning. === 1) 1m - 21:35(21:35/m) 110/135bpm 122cal 2.78/5.78mph 2) 1m - 16:30(16:30/m) 113/133bpm 85cal 3.64/6.32mph 3) 1m - 16:36(16:36/m) 116/140bpm 88cal 3.61/5.59mph 4) 1m - 12:31(12:31/m) 141/172bpm 110cal 4.79/5.63mph 5) 1m - 19:03(19:03/m) 109/147bpm 65cal 3.15/5.85mph 6) 1m - 18:55(18:55/m) 109/131bpm 65cal 3.17/5.34mph 7) 0.1m - 1:07(11:01/m) 124/131bpm 6cal 5.45/5.59mph Add a comment	3.3mi, 35:26 Running - General One lap of Minchinhampton Commom. I am officially rubbish at hills. HR error. Shame cos it felt tempo-ish in places. === 1) 1m - 11:19(11:19/m) 120/125bpm 79cal 5.3/5.82mph 2) 1m - 10:33(10:33/m) 129/132bpm 81cal 5.69/6.14mph 3) 1m - 10:48(10:48/m) 135/139bpm 89cal 5.56/6.37mph 4) 0.27m - 2:47(10:30/m) 139/139bpm 23cal 5.72/6.51mph Add a comment	5.6mi, 1:00:29 Running - General Set out for 60 mins Easy. It was Easy 😀. Legs and engine. 1) 1m - 10:54(10:54/m) 109cal 5.51/5.95mph 2) 1m - 11:29(11:29/m) 102cal 5.22/5.55mph 3) 1m - 11:04(11:04/m) 107cal 5.42/5.93mph 4) 1m - 11:03(11:03/m) 110cal 5.43/5.89mph 5) 1m - 10:27(10:27/m) 108cal 5.74/6.62mph 6) 0.55m - 5:32(10:08/m) 57cal 5.92/6.35mph Add a comment	4.3mi, 48:13 Running - General Set out for 70 minutes but felt harder than normal. HR was up so cut back shorter. Bad nights sleep responsible I think. === 1) 1m - 11:07(11:07/m) 131/143bpm 92cal 5.4/5.93mph 2) 1m - 11:44(11:44/m) 144/153bpm 110cal 5.11/5.57mph 3) 1m - 10:59(10:59/m) 145/153bpm 99cal 5.46/5.82mph 4) 1m - 10:42(10:42/m) 148/158bpm 101cal 5.61/6.85mph 5) 0.34m - 3:41(10:48/m) 149/154bpm 35cal 5.55/5.91mph Add a comment	6.1mi, 1:06:31 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 125/134bpm 83cal 5.5/6.24mph 2) 1m - 11:50(11:50/m) 138/145bpm 103cal 5.07/5.34mph 3) 1m - 10:57(10:57/m) 139/144bpm 94cal 5.48/6.2mph 4) 1m - 11:05(11:05/m) 139/148bpm 91cal 5.42/5.76mph 5) 1m - 10:56(10:56/m) 143/147bpm 95cal 5.48/6.91mph 6) 1m - 10:04(10:04/m) 150/158bpm 95cal 5.96/6.8mph 7) 0.08m - 45(9:25/m) 156/161bpm 7cal 6.37/6.66mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
5.7mi, 1:01:12 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 130/140bpm 88cal 5.5/5.89mph 2) 1m - 11:23(11:23/m) 141/148bpm 101cal 5.27/5.72mph 3) 1m - 10:40(10:40/m) 145/151bpm 97cal 5.63/5.97mph 4) 1m - 10:48(10:48/m) 147/151bpm 100cal 5.55/6.14mph 5) 1m - 10:49(10:49/m) 148/153bpm 99cal 5.54/6.07mph 6) 0.65m - 6:37(10:11/m) 153/158bpm 63cal 5.89/6.47mph Add a comment	5.3mi, 57:48 Running - General Sainsbury’s Dunchurch Route. Usual flagging about 3.5 miles, but picked up 1 mile to go. Progressive due to the terrain. === 1) 1m - 10:57(10:57/m) 128/141bpm 86cal 5.48/5.89mph 2) 1m - 11:24(11:24/m) 142/149bpm 103cal 5.26/5.74mph 3) 1m - 10:59(10:59/m) 146/150bpm 102cal 5.46/5.85mph 4) 1m - 10:51(10:51/m) 146/161bpm 98cal 5.53/5.8mph 5) 1m - 10:28(10:28/m) 147/153bpm 95cal 5.74/6.8mph 6) 0.31m - 3:09(10:01/m) 150/158bpm 29cal 5.99/6.53mph Add a comment	5.5mi, 57:52 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 130/139bpm 89cal 5.51/6.03mph 2) 1m - 11:09(11:09/m) 137/142bpm 96cal 5.38/6.07mph 3) 1m - 10:36(10:36/m) 168/182bpm 117cal 5.66/5.87mph 4) 1m - 10:13(10:13/m) 168/178bpm 111cal 5.88/6.3mph 5) 1m - 10:15(10:15/m) 159/171bpm 101cal 5.86/6.28mph 6) 0.48m - 4:46(9:53/m) 151/155bpm 43cal 6.07/6.3mph Add a comment	5.5mi, 58:28 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 130/141bpm 86cal 5.63/6.07mph 2) 1m - 11:02(11:02/m) 144/151bpm 101cal 5.44/5.93mph 3) 1m - 10:46(10:46/m) 149/155bpm 101cal 5.57/5.76mph 4) 1m - 10:27(10:27/m) 149/155bpm 96cal 5.74/6.01mph 5) 1m - 10:32(10:32/m) 147/155bpm 93cal 5.7/6.2mph 6) 0.5m - 5:02(10:03/m) 143/147bpm 40cal 5.97/6.59mph Add a comment	4.7mi, 1:01:29 Running - General With James. Badby Woods and Fawsley. Beautiful ❤️ Dry paths excellent for running. Pushed my legs on the hills. Had to power walk back up the big hill..legs and HR working hard. === 1) 1m - 14:35(14:35/m) 126/139bpm 112cal 4.11/5.66mph 2) 1m - 10:58(10:58/m) 137/153bpm 93cal 5.47/6.85mph 3) 1m - 14:37(14:37/m) 159/183bpm 150cal 4.1/5.95mph 4) 1m - 14:19(14:19/m) 145/173bpm 119cal 4.19/5.51mph 5) 0.66m - 6:59(10:35/m) 148/158bpm 63cal 5.67/6.95mph Add a comment	6.8mi, 1:20:00 Running - General Tracks and back. Ran out for 40 mins, ignoring pace, and just ran back. Kept the Feel v Easy but tired in last mile. Surprised now my HR was a bit high. Glad I didn’t check mid run. === 1) 1m - 11:03(11:03/m) 129/137bpm 86cal 5.43/5.91mph 2) 1m - 12:02(12:02/m) 142/146bpm 107cal 4.99/5.28mph 3) 1m - 11:39(11:39/m) 146/151bpm 106cal 5.15/5.76mph 4) 1m - 11:53(11:53/m) 146/151bpm 104cal 5.05/5.34mph 5) 1m - 11:57(11:57/m) 148/155bpm 107cal 5.02/5.26mph 6) 1m - 11:38(11:38/m) 146/161bpm 98cal 5.16/6.07mph 7) 0.84m - 9:48(11:36/m) 151/156bpm 88cal 5.17/5.59mph Add a comment	6.1mi, 1:28:51 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 127/138bpm 91cal 5/5.89mph 2) 1m - 13:18(13:18/m) 119/139bpm 75cal 4.51/6.03mph 3) 1m - 11:13(11:13/m) 135/144bpm 87cal 5.35/5.87mph 4) 0.59m - 7:47(13:04/m) 134/144bpm 57cal 4.59/5.43mph 5) 1m - 17:01(17:01/m) 100/131bpm 30cal 3.53/4.22mph 6) 1m - 18:31(18:31/m) 94/112bpm 37cal 3.24/3.82mph 7) 0.48m - 9:01(18:36/m) 89/123bpm 20cal 3.23/3.97mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
5.2mi, 56:25 Running - General Warm n v blustery. Tricky to keep good form. === 1) 1m - 11:26(11:26/m) 127/139bpm 87cal 5.25/5.87mph 2) 1m - 11:36(11:36/m) 144/151bpm 105cal 5.17/5.53mph 3) 1m - 10:52(10:52/m) 150/155bpm 101cal 5.52/5.95mph 4) 1m - 10:31(10:31/m) 151/156bpm 97cal 5.7/6.14mph 5) 1m - 10:12(10:12/m) 153/185bpm 96cal 5.88/6.62mph 6) 0.17m - 1:47(10:12/m) 160/163bpm 17cal 5.88/6.03mph Add a comment	5.5mi, 59:16 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 131/138bpm 90cal 5.36/5.7mph 2) 1m - 11:27(11:27/m) 141/147bpm 101cal 5.24/5.63mph 3) 1m - 10:44(10:44/m) 156/181bpm 105cal 5.59/5.74mph 4) 1m - 10:23(10:23/m) 150/174bpm 94cal 5.78/6.3mph 5) 1m - 10:30(10:30/m) 150/156bpm 96cal 5.72/6.2mph 6) 0.51m - 5:00(9:51/m) 155/159bpm 47cal 6.09/6.49mph Add a comment	-	5.2mi, 54:21 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 130/147bpm 88cal 5.43/5.87mph 2) 1m - 11:07(11:07/m) 142/148bpm 98cal 5.4/5.8mph 3) 1m - 10:33(10:33/m) 145/151bpm 95cal 5.69/6.05mph 4) 1m - 10:11(10:11/m) 142/152bpm 84cal 5.89/6.32mph 5) 1m - 9:40(9:40/m) 144/155bpm 82cal 6.2/7.16mph 6) 0.19m - 1:47(9:14/m) 148/161bpm 14cal 6.5/6.57mph Add a comment	3mi, 51:08 Running - General Split Summary === 1) 1m - 21:03(21:03/m) 129/182bpm 161cal 2.85/5.38mph 2) 1m - 16:54(16:54/m) 129/142bpm 117cal 3.55/5.7mph 3) 0.99m - 13:11(13:19/m) 125/135bpm 74cal 4.51/5.89mph Add a comment	6.1mi, 1:30:00 Running - General River Kent valley then up Reston scar. With James and David. === 1) 1m - 13:37(13:37/m) 128/137bpm 107cal 4.41/5.82mph 2) 1m - 10:59(10:59/m) 140/156bpm 96cal 5.46/6.2mph 3) 1m - 11:43(11:43/m) 142/151bpm 100cal 5.12/6.78mph 4) 1m - 9:58(9:58/m) 144/153bpm 88cal 6.02/6.72mph 5) 1m - 23:59(23:59/m) 122/150bpm 97cal 2.5/5.95mph 6) 1m - 18:15(18:15/m) 130/144bpm 98cal 3.29/5.57mph 7) 0.14m - 1:27(10:47/m) 128/132bpm 6cal 5.57/5.93mph Add a comment	-

2012	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	8 Jul		0.00%
2011	Date	Result	WAVA
Run to the Beat	25 Sep		0.00%
Hereford Half Marathon	15 May	2:25:19	52.75%
Belvoir Half Marathon	3 Apr	2:25:20	52.75%
2010	Date	Result	WAVA
Seagrave Wolds Challenge	13 Nov	3:20:00	45.94%
Birmingham Half Marathon	24 Oct	2:16:00	56.37%
London Marathon	25 Apr	5:01:53	52.29%
Ashby 20	21 Mar		0.00%
Banbury 15	14 Mar		0.00%
Haweswater Half Marathon	7 Mar	2:15:48	55.75%
2008	Date	Result	WAVA
Forest of Dean Spring Half	16 Mar	2:12:00	55.94%
2007	Date	Result	WAVA
FetchEveryone Midlands 1 Mile Challenge	15 Dec	7:40	61.95%
St Neots Riverside Half Marathon	18 Nov	1:55:26	63.97%
Shepshed 7	4 Nov	1:03:21	59.24%
Coventry Half Marathon	21 Oct	2:04:20	59.39%
Kenilworth Half Marathon	7 Oct	2:07:00	58.15%
Conductive Education 10k	30 Sep	52:36	62.53%
Belper Rugby Rover	19 Aug	3:44:00	48.34%
Marston Forest 5k	22 Jun	25:36	62.81%
Upper Boddington 10k	28 May	57:02	57.06%
Hinckley/Bosworth Half	13 May	2:10:10	56.05%
Wright Hassall Leamington Regency 10K	15 Apr	55:28	58.67%
2006	Date	Result	WAVA
St Neots Riverside Half Marathon	19 Nov	2:01:54	59.85%
Lady Godiva Coventry Half Marathon	22 Oct	2:09:00	56.55%
Rugby 10	15 Oct	1:29:20	60.31%
Daventry 6	1 Oct	51:10	61.44%
Waddesdon Manor 5k	19 Jul	26:38	59.64%
Two Castles Run	11 Jun	59:58	53.73%
Silverstone 10k EMGP Series race 1	2 May	56:10	57.37%
Wright Hassall Leamington Regency 10K	9 Apr	56:25	57.11%

runnyeyes F55

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2006