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About Me
Running is very important to me..for friendship, health and exploring. I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day. Show More...

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Recent Training
31st Jan	General	5.2mi	1:03:01
28th Jan	General	5.8mi	2:30:13
27th Jan	General	6.1mi	1:21:50
25th Jan	General	5.3mi	1:05:06
23rd Jan	General	4.4mi	2:01:32

12 Month Benchmarks	Run	Bike
Mile	6:35	3:18
5k	30:57	11:54
5mi	59:55	20:05
10k	1:22:36	25:39
10mi	4:13:20	46:20

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Recent Threads
What is your fetch addiction position?
FE Lake District Lovers

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2010	2011
1mi	1	7:40 7:40/mi	62.60		7:40 62.60
5km	2	25:36 8:14/mi	62.53	26:38 59.53	25:36 62.53
6mi	1	51:10 8:32/mi	61.83	51:10 61.83
10km	6	52:36 8:28/mi	62.94	56:10 57.77	52:36 62.94
7mi	1	1:03:21 9:03/mi	59.14		1:03:21 59.14
10mi	1	1:29:20 8:56/mi	60.04	1:29:20 60.04
13.1mi	11	1:55:26 8:49/mi	62.03	2:01:54 58.13	1:55:26 62.03	2:12:00 54.25	2:15:48 54.52	2:25:19 51.03
15.7mi	1	3:20:00 12:44/mi	44.43				3:20:00 44.43
30km	1	3:44:00 12:01/mi	46.07		3:44:00 46.07
26.2mi	1	5:01:53 11:31/mi	50.37				5:01:53 50.37

2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat		0.00	13.1mi
15 May	Hereford Half Marathon SB	2:25:19	51.03	13.1mi
3 Apr	Belvoir Half Marathon	2:25:20	51.02	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:20:00	44.43	15.7mi
24 Oct	Birmingham Half Marathon	2:16:00	54.52	13.1mi
25 Apr	London Marathon PB	5:01:53	50.37	26.2mi
21 Mar	Ashby 20		0.00	20mi
14 Mar	Banbury 15		0.00	15mi
7 Mar	Haweswater Half Marathon SB	2:15:48	53.96	13.1mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half SB	2:12:00	54.25	13.1mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge PB	7:40	62.60	1mi
18 Nov	St Neots Riverside Half Marathon PB	1:55:26	62.03	13.1mi
4 Nov	Shepshed 7 PB	1:03:21	59.14	7mi
21 Oct	Coventry Half Marathon	2:04:20	57.59	13.1mi
7 Oct	Kenilworth Half Marathon	2:07:00	56.39	13.1mi
30 Sep	Conductive Education 10k PB	52:36	62.94	10km
19 Aug	Belper Rugby Rover PB	3:44:00	46.07	30km
22 Jun	Marston Forest 5k PB	25:36	62.53	5km
28 May	Upper Boddington 10k	57:02	57.44	10km
13 May	Hinckley/Bosworth Half	2:10:10	54.44	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	55:28	59.06	10km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:01:54	58.13	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	2:09:00	54.93	13.1mi
15 Oct	Rugby 10 PB	1:29:20	60.04	10mi
1 Oct	Daventry 6 PB	51:10	61.83	6mi
19 Jul	Waddesdon Manor 5k SB	26:38	59.53	5km
11 Jun	Two Castles Run	59:58	54.11	10km
2 May	Silverstone 10k EMGP Series SB	56:10	57.77	10km
9 Apr	Wright Hassall Leamington Regency 10K	56:25	57.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	40	0	0	0	0	0	0	0	0	0	0	0	40
2022	0	0	0	0	0	0	4	20	4	0	0	0	29
2022	91	84	81	78	52	95	79	43	51	58	75	35	822
2022	0	0	0	0	0	15	87	115	80	0	0	0	297
2021	86	112	101	145	104	114	39	97	94	105	78	65	1140
2020	17	29	39	94	115	23	56	61	9	9	0	0	451
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	0	0	23	12	8	17	10	28	30	0	10	16	152
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	0	0	10	0	0	0	0	21	13	25	0	4	74
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	87	99	117	105	122	118	132	133	147	115	106	139	1420
2015	0	5	18	0	10	0	0	0	34	19	0	0	86
2015	108	79	102	105	106	107	100	68	73	85	37	37	1006
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	0	0	0	0	7	0	0	8	23	0	0	5	43
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	0	0	0	15	8	49	0	0	0	0	0	0	72
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	0	0	0	0	37	0	4	0	0	0	0	0	41
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
-	-	-	-	7.3mi, 2:58:55 Run - General Split Summary === 1) 1m - 30:20(30:20/m) 107/109bpm [3245b/mi] 126cal 1.98/3.53mph 2) 1m - 30:19(30:19/m) 108/130bpm [3274b/mi] 106cal 1.98/3.3mph 3) 1m - 23:02(23:02/m) 129/185bpm [2972b/mi] 137cal 2.6/11.73mph 4) 1m - 23:56(23:56/m) 138/161bpm [3302b/mi] 160cal 2.51/3.63mph 5) 1m - 24:39(24:39/m) 139/156bpm [3426b/mi] 158cal 2.43/3.57mph 6) 1m - 23:12(23:12/m) 142/168bpm [3294b/mi] 151cal 2.59/3.82mph 7) 1m - 18:18(18:18/m) 142/160bpm [2598b/mi] 104cal 3.28/3.76mph 8) 0.27m - 5:10(19:20/m) 133/140bpm [2571b/mi] 15cal 3.1/3.88mph Add a comment	-	-
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	-	-	-	-	-	-
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	-	-	5.6mi, 1:01:00 Run - General Split Summary === 1) 1m - 11:53(11:53/m) 141/148bpm [1674b/mi] 83cal 5.05/5.38mph 2) 1m - 11:28(11:28/m) 151/155bpm [1732b/mi] 86cal 5.23/5.57mph 3) 1m - 9:16(9:16/m) 158/160bpm [1463b/mi] 72cal 6.48/5.55mph 4) 1m - 8:34(8:34/m) 157/161bpm [1346b/mi] 66cal 7/7.87mph 5) 1m - 12:51(12:51/m) 156/161bpm [2004b/mi] 95cal 4.67/5.72mph 6) 0.61m - 6:58(11:30/m) 161/161bpm [1851b/mi] 55cal 5.22/5.57mph Add a comment	4.4mi, 2:01:32 Run - General Split Summary === 1) 1m - 25:39(25:39/m) 78/102bpm [2000b/mi] 48cal 2.34/3.61mph 2) 1m - 37:16(37:16/m) 111/154bpm [4137b/mi] 143cal 1.61/3.32mph 3) 1m - 25:51(25:51/m) 108/148bpm [2793b/mi] 78cal 2.32/3.4mph 4) 1m - 24:46(24:46/m) 87/115bpm [2154b/mi] 41cal 2.42/3.49mph 5) 0.36m - 8:00(22:11/m) 77/101bpm [1709b/mi] 11cal 2.7/3.65mph Add a comment	-	5.3mi, 1:05:06 Run - General Split Summary === 1) 1m - 14:42(14:42/m) 104/144bpm [1529b/mi] 58cal 4.08/5.82mph 2) 1m - 10:54(10:54/m) 141/181bpm [1536b/mi] 76cal 5.51/6.2mph 3) 1m - 11:41(11:41/m) 146/155bpm [1706b/mi] 84cal 5.13/5.93mph 4) 1m - 14:44(14:44/m) 150/166bpm [2210b/mi] 105cal 4.07/6.35mph 5) 1m - 10:25(10:25/m) 159/169bpm [1658b/mi] 81cal 5.76/7.06mph 6) 0.28m - 2:40(9:41/m) 160/164bpm [1549b/mi] 21cal 6.2/6.68mph Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	6.1mi, 1:21:50 Run - General Split Summary === 1) 1m - 12:34(12:34/m) 133/144bpm [1671b/mi] 82cal 4.78/5.91mph 2) 1m - 12:40(12:40/m) 139/160bpm [1761b/mi] 87cal 4.74/5.51mph 3) 1m - 13:57(13:57/m) 146/168bpm [2038b/mi] 101cal 4.3/6.05mph 4) 1m - 13:26(13:26/m) 158/170bpm [2122b/mi] 106cal 4.47/5.8mph 5) 1m - 16:29(16:29/m) 149/191bpm [2456b/mi] 105cal 3.64/5.51mph 6) 1m - 11:35(11:35/m) 165/177bpm [1911b/mi] 96cal 5.18/6.37mph 7) 0.1m - 1:09(11:54/m) 167/171bpm [1988b/mi] 9cal 5.04/5.36mph Add a comment	5.8mi, 2:30:13 Run - General Split Summary === 1) 1m - 23:41(23:41/m) 99/99bpm [2344b/mi] 78cal 2.53/3.59mph 2) 1m - 40:16(40:16/m) 98/99bpm [3947b/mi] 103cal 1.49/3.23mph 3) 1m - 28:11(28:11/m) 96/99bpm [2705b/mi] 65cal 2.13/3.51mph 4) 1m - 21:30(21:30/m) 99/99bpm [2128b/mi] 57cal 2.79/3.36mph 5) 1m - 22:02(22:02/m) 99/99bpm [2181b/mi] 56cal 2.72/3.55mph 6) 0.75m - 14:34(19:32/m) 99/99bpm [1934b/mi] 37cal 3.07/3.57mph Add a comment	-	-	5.2mi, 1:03:01 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 163/183bpm [1926b/mi] 99cal 5.08/5.66mph 2) 1m - 12:27(12:27/m) 134/141bpm [1668b/mi] 76cal 4.82/5.38mph 3) 1m - 11:54(11:54/m) 142/170bpm [1689b/mi] 82cal 5.04/5.74mph 4) 1m - 11:06(11:06/m) 158/187bpm [1755b/mi] 91cal 5.4/6.2mph 5) 0.55m - 5:49(10:30/m) 159/166bpm [1671b/mi] 47cal 5.71/6.32mph 6) 0.68m - 9:56(14:34/m) 143/175bpm [2084b/mi] 53cal 4.12/6.22mph Add a comment	-

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runnyeyes
F60 Cumbria

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

runnyeyes F60 Cumbria

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

runnyeyes
F60 Cumbria