runnyeyes

About Me
Running is very important to me..for friendship, health and exploring. I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day. Show More...

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My parkrun
Fell Foot parkrun, Newby Bridge

Recent Training
26th Jul	General	17mi	1:59:59
24th Jul	General	24mi	2:59:05
23rd Jul	Run-Walk	4.6mi	1:05:56
22nd Jul	General	4mi	52:11
21st Jul	General	5.2mi	1:15:16

12 Month Benchmarks	Run	Bike
Mile	9:37	3:35
5k	33:18	14:26
5mi	53:58	23:02
10k	1:21:21	31:12
10mi	2:23:07	1:08:30

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Buddies (10)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	PB	WB
1mi	1		7:40 59.62				7:40 7:40/mi	59.62
5km	2	26:38 59.39	25:36 62.39				25:36 8:14/mi	62.39
6mi	1	51:10 60.92					51:10 8:32/mi	60.92
10km	6	56:10 57.03	52:36 62.02				52:36 8:28/mi	62.02
7mi	1		1:03:21 58.36				1:03:21 9:03/mi	58.36
10mi	1	1:29:20 59.50					1:29:20 8:56/mi	59.50
13.1mi	11	2:01:54 57.29	1:55:26 61.11	2:12:00 53.44	2:15:48 53.66	2:25:19 50.22	1:55:26 8:49/mi	61.11
15.7mi	1				3:20:00 44.22		3:20:00 12:44/mi	44.22
30km	1		3:44:00 45.65				3:44:00 12:01/mi	45.65
26.2mi	1				5:01:53 49.41		5:01:53 11:31/mi	49.41

2023		Result	WAVA	Distance
1 Apr	April Virtual Mile		0.00	1mi
2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat		0.00	13.1mi
15 May	Hereford Half Marathon SB	2:25:19	50.22	13.1mi
3 Apr	Belvoir Half Marathon	2:25:20	50.21	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:20:00	44.22	15.7mi
24 Oct	Birmingham Half Marathon	2:16:00	53.66	13.1mi
25 Apr	London Marathon PB	5:01:53	49.41	26.2mi
21 Mar	Ashby 20		0.00	20mi
14 Mar	Banbury 15		0.00	15mi
7 Mar	Haweswater Half Marathon SB	2:15:48	53.11	13.1mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half SB	2:12:00	53.44	13.1mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge PB	7:40	59.62	1mi
18 Nov	St Neots Riverside Half Marathon PB	1:55:26	61.11	13.1mi
4 Nov	Shepshed 7 PB	1:03:21	58.36	7mi
21 Oct	Coventry Half Marathon	2:04:20	56.74	13.1mi
7 Oct	Kenilworth Half Marathon	2:07:00	55.54	13.1mi
30 Sep	Conductive Education 10k PB	52:36	62.02	10km
19 Aug	Belper Rugby Rover PB	3:44:00	45.65	30km
22 Jun	Marston Forest 5k PB	25:36	62.39	5km
28 May	Upper Boddington 10k	57:02	56.67	10km
13 May	Hinckley/Bosworth Half	2:10:10	53.65	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	55:28	58.27	10km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:01:54	57.29	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	2:09:00	54.13	13.1mi
15 Oct	Rugby 10 PB	1:29:20	59.50	10mi
1 Oct	Daventry 6 PB	51:10	60.92	6mi
19 Jul	Waddesdon Manor 5k SB	26:38	59.39	5km
11 Jun	Two Castles Run	59:58	53.41	10km
2 May	Silverstone 10k EMGP Series SB	56:10	57.03	10km
9 Apr	Wright Hassall Leamington Regency 10K	56:25	56.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	50	99	47	98	35	30	0	0	0	0	0	410
2024	54	39	27	54	30	15	21	0	0	0	0	0	241
2024	0	0	0	0	0	70	89	0	0	0	0	0	159
2023	0	23	51	19	43	81	38	102	161	84	9	37	648
2023	34	64	70	23	80	49	79	21	21	61	82	43	626
2023	0	0	0	9	0	34	0	0	0	0	0	0	43
2022	0	0	0	0	0	0	4	20	4	0	0	0	29
2022	91	84	81	78	52	95	79	43	51	58	75	35	822
2022	0	0	0	0	0	15	87	115	80	0	0	0	297
2021	86	112	101	145	104	114	39	97	94	105	78	65	1140
2020	17	29	39	94	115	23	56	61	9	9	0	0	451
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	0	0	23	12	8	17	10	28	30	0	10	16	152
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	0	0	10	0	0	0	0	21	13	25	0	4	74
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	87	99	117	105	122	113	132	133	147	111	106	139	1412
2015	0	5	18	0	10	0	0	0	34	19	0	0	86
2015	108	79	102	105	100	107	100	68	73	85	37	37	1000
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	0	0	0	0	7	0	0	8	23	0	0	5	43
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	0	0	0	15	8	49	0	0	0	0	0	0	72
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	0	0	0	0	37	0	4	0	0	0	0	0	41
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	-	17mi, 1:44:10 Bike - General 1) 5mi - 27:19(5:28/mi) 179cal 10.98/15.26mph 2) 5mi - 39:51(7:58/mi) 152cal 7.53/24.4mph 3) 5mi - 26:12(5:14/mi) 194cal 11.45/17.32mph 4) 2.02mi - 10:47(5:20/mi) 74cal 11.25/18.28mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
7mi, 3:49:20 Walk - Hiking 1) 1mi - 25:06(25:06/mi) 71cal 2.39/3.32mph 2) 1mi - 27:14(27:14/mi) 72cal 2.2/3.34mph 3) 1mi - 43:22(43:22/mi) 70cal 1.38/3.05mph 4) 1mi - 24:16(24:16/mi) 71cal 2.47/3.86mph 5) 1mi - 29:03(29:03/mi) 72cal 2.06/3.23mph 6) 1mi - 50:17(50:17/mi) 72cal 1.19/2.84mph 7) 1mi - 28:37(28:37/mi) 72cal 2.1/3.34mph 8) 0.04mi - 1:25(33:59/mi) 2cal 1.76/2.88mph 7th Jul 2024, 3:12pm Rosehip wrote: nice :) 7th Jul 2024, 3:15pm Jaks wrote: Well done 👏 7th Jul 2024, 7:39pm runnyeyes wrote: Thanks. Add a comment	3mi, 42:14 Run - General 1) 1mi - 14:52(14:52/mi) 68cal 4.04/5.28mph 2) 1mi - 14:05(14:05/mi) 73cal 4.26/5.95mph 3) 1mi - 12:58(12:58/mi) 77cal 4.63/5.76mph 4) 0.02mi - 14(13:44/mi) 1cal 4.37/5.32mph 5) 0mi - 5(21:03/mi) 2.85/5.2mph 8th Jul 2024, 7:18am Jaks wrote: Nice progressive run, well done Add a comment	-	-	4.5mi, 1:54:11 Walk - General 1) 1mi - 33:01(33:01/mi) 74cal 1.82/3.28mph 2) 1mi - 30:27(30:27/mi) 70cal 1.97/3.72mph 3) 1mi - 20:34(20:34/mi) 71cal 2.92/3.74mph 4) 1mi - 19:18(19:18/mi) 70cal 3.11/3.7mph 5) 0.54mi - 10:50(20:01/mi) 38cal 3/3.95mph 11th Jul 2024, 5:17pm Jaks wrote: Well done 👏 11th Jul 2024, 5:17pm runnyeyes wrote: Thanks Jaks. Just exploring Lowther. Add a comment	6.3mi, 2:38:56 Walk - Hiking 1) 1mi - 21:02(21:02/mi) 69cal 2.85/3.99mph 2) 1mi - 25:24(25:24/mi) 73cal 2.36/3.44mph 3) 1mi - 35:36(35:36/mi) 71cal 1.69/3.7mph 4) 1mi - 29:41(29:41/mi) 70cal 2.02/3.49mph 5) 1mi - 21:36(21:36/mi) 70cal 2.78/3.61mph 6) 1mi - 19:52(19:52/mi) 70cal 3.02/3.84mph 7) 0.31mi - 5:44(18:28/mi) 21cal 3.25/3.44mph 12th Jul 2024, 3:23pm Jaks wrote: Nice route, well done 👏 Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
11.9mi, 6:23:12 Walk - Hiking 1) 1mi - 24:46(24:46/mi) 69cal 2.42/3.84mph 2) 1mi - 35:32(35:32/mi) 72cal 1.69/3.36mph 3) 1mi - 27:38(27:38/mi) 71cal 2.17/3.3mph 4) 1mi - 30:17(30:17/mi) 71cal 1.98/3.15mph 5) 1mi - 39:24(39:24/mi) 70cal 1.52/2.88mph 6) 1mi - 35:29(35:29/mi) 71cal 1.69/3.65mph 7) 1mi - 38:38(38:38/mi) 72cal 1.55/3.49mph 8) 1mi - 42:08(42:08/mi) 71cal 1.42/3.57mph 9) 1mi - 27:32(27:32/mi) 72cal 2.18/2.98mph 10) 1mi - 35:04(35:04/mi) 72cal 1.71/3.26mph 11) 1mi - 26:34(26:34/mi) 71cal 2.26/3.32mph 12) 0.94mi - 20:10(21:20/mi) 65cal 2.81/3.32mph 14th Jul 2024, 8:32pm Jaks wrote: Well done 👏 14th Jul 2024, 9:14pm runnyeyes wrote: Thanks both Add a comment	-	-	14.1mi, 1:40:55 Bike - General 1) 5mi - 34:23(6:53/mi) 240cal 8.72/22.15mph 2) 5mi - 38:34(7:43/mi) 250cal 7.78/23.21mph 3) 4.1mi - 27:57(6:49/mi) 158cal 8.8/21.48mph Add a comment	4.5mi, 1:04:40 Run - General 1) 1mi - 14:57(14:57/mi) 71cal 4.01/5.51mph 2) 1mi - 14:51(14:51/mi) 71cal 4.04/5.59mph 3) 1mi - 15:31(15:31/mi) 67cal 3.87/5.61mph 4) 1mi - 13:07(13:07/mi) 82cal 4.57/5.76mph 5) 0.54mi - 6:15(11:40/mi) 48cal 5.14/6.07mph Add a comment	17.2mi, 2:07:29 Bike - General 1) 5mi - 33:48(6:46/mi) 177cal 8.88/13.13mph 2) 5mi - 43:38(8:44/mi) 224cal 6.88/21.1mph 3) 5mi - 36:50(7:22/mi) 199cal 8.14/15.63mph 4) 2.21mi - 13:14(6:00/mi) 90cal 10.01/14.51mph Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5.2mi, 1:15:16 Run - General 1) 1mi - 16:11(16:11/mi) 70cal 3.71/5.09mph 2) 1mi - 13:25(13:25/mi) 77cal 4.47/5.66mph 3) 1mi - 13:16(13:16/mi) 76cal 4.52/5.36mph 4) 1mi - 17:07(17:07/mi) 75cal 3.51/5.47mph 5) 1mi - 12:40(12:40/mi) 88cal 4.74/5.76mph 6) 0.23mi - 2:38(11:34/mi) 24cal 5.19/5.59mph 21st Jul 2024, 8:43am Jaks wrote: That’s an early one, well done 👏 Add a comment	4mi, 52:11 Run - General 1) 1mi - 12:53(12:53/mi) 83cal 4.66/5.47mph 2) 1mi - 12:26(12:26/mi) 90cal 4.83/5.68mph 3) 1mi - 13:22(13:22/mi) 70cal 4.49/5.7mph 4) 1mi - 13:13(13:13/mi) 86cal 4.54/5.82mph 5) 0.03mi - 18(9:40/mi) 2cal 6.21/5.99mph Add a comment	4.6mi, 1:05:56 Run - Run-Walk 1) 1mi - 14:52(14:52/mi) 69cal 4.04/5.36mph 2) 1mi - 15:01(15:01/mi) 72cal 3.99/5.63mph 3) 1mi - 16:22(16:22/mi) 72cal 3.66/5.32mph 4) 1mi - 12:55(12:55/mi) 89cal 4.64/5.97mph 5) 0.55mi - 6:45(12:22/mi) 45cal 4.85/5.97mph 23rd Jul 2024, 8:10am Jaks wrote: Well done 👏 23rd Jul 2024, 8:22am runnyeyes wrote: Thanks. Gorgeous morning out there. Add a comment	24mi, 2:59:05 Bike - General 1) 5mi - 34:59(7:00/mi) 193cal 8.58/12.82mph 2) 5mi - 39:08(7:50/mi) 191cal 7.67/12.31mph 3) 5mi - 38:07(7:37/mi) 162cal 7.87/13.15mph 4) 5mi - 35:18(7:04/mi) 209cal 8.5/15.49mph 5) 3.99mi - 31:32(7:54/mi) 140cal 7.6/12.5mph Add a comment	-	17mi, 1:59:59 Bike - General 1) 5mi - 33:34(6:43/mi) 193cal 8.93/12.86mph 2) 5mi - 41:34(8:19/mi) 239cal 7.22/19.1mph 3) 5mi - 33:37(6:43/mi) 209cal 8.93/17.49mph 4) 1.98mi - 11:14(5:41/mi) 88cal 10.55/14.71mph Add a comment	-

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