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Wed 20th May 2020 at 6:00pm by Maenpaa

Run > General
  • Time
    1:26:22
  • Miles
    9.12
  • Min/mi
    9:28
  • Stride(cm)
    112
  • Cals
    1013
  • Cadence
    151
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:08(8:23/m) 143/156bpm 109cal
2) 0.62m - 4:12(6:49/m) 162/169bpm 64cal
3) 0.09m - 2:32(27:49/m) 125/167bpm 19cal
4) 0.32m - 1:53(5:47/m) 169/178bpm 29cal
5) 0.08m - 1:31(18:26/m) 148/177bpm 19cal
6) 0.34m - 2:02(6:04/m) 171/180bpm 32cal
7) 0.12m - 3:01(24:54/m) 133/178bpm 24cal
8) 0.28m - 1:45(6:18/m) 164/175bpm 24cal
9) 0.08m - 1:33(20:25/m) 148/175bpm 18cal
10) 0.3m - 1:42(5:43/m) 167/177bpm 25cal
11) 0.14m - 3:21(24:44/m) 130/177bpm 22cal
12) 0.26m - 1:32(5:58/m) 162/175bpm 21cal
13) 0.06m - 1:16(21:33/m) 149/174bpm 15cal
14) 0.25m - 1:29(5:53/m) 167/178bpm 21cal
15) 0.15m - 3:03(19:50/m) 134/177bpm 24cal
16) 0.21m - 1:17(6:01/m) 162/175bpm 17cal
17) 0.05m - 1:01(19:06/m) 159/176bpm 14cal
18) 0.22m - 1:10(5:23/m) 167/177bpm 17cal
19) 0.14m - 3:05(21:29/m) 133/178bpm 22cal
20) 0.16m - 1:00(6:05/m) 158/172bpm 12cal
21) 0.05m - 1:02(19:33/m) 158/173bpm 14cal
22) 0.17m - 55(5:20/m) 164/176bpm 13cal
23) 0.15m - 3:06(21:18/m) 137/177bpm 25cal
24) 0.22m - 1:21(6:01/m) 166/177bpm 19cal
25) 0.05m - 1:03(20:25/m) 158/177bpm 14cal
26) 0.23m - 1:17(5:31/m) 168/179bpm 19cal
27) 0.14m - 3:05(21:31/m) 134/179bpm 22cal
28) 0.28m - 1:41(5:56/m) 166/177bpm 23cal
29) 0.07m - 1:31(21:23/m) 148/177bpm 15cal
30) 0.29m - 1:34(5:28/m) 171/184bpm 23cal
31) 2.62m - 23:16(8:53/m) 150/184bpm 278cal
8:08 4:12 2:32 1:53 1:31 2:02 3:01 1:45 1:33 1:42 3:21 1:32 1:16 1:29 3:03 1:17 1:01 1:10 3:05 1:00 1:02 55 3:06 1:21 1:03 1:17 3:05 1:41 1:31 1:34 23:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:22 127 98-139 1064 171 120-240
0.50 4:06 2:00 8:00 144 140-146 1152 173 168-178
0.75 6:07 2:02 8:06 149 144-155 1208 173 166-178
1.00 15:35 9:28 +7:20 37:51 146 102-155 5526 160 96-190
1.25 17:23 1:48 7:13 159 148-165 1147 180 172-190
1.50 19:06 1:43 6:51 167 164-168 1143 179 174-184
1.75 23:32 4:26 +58 17:45 133 103-167 2362 124 82-192
2.00 25:02 1:29 5:57 174 165-178 1036 187 174-192
2.25 27:32 2:31 10:04 155 126-178 1559 152 110-198
2.50 30:17 2:44 10:58 154 121-180 1689 133 90-192
2.75 32:54 2:38 10:30 136 108-174 1429 149 88-198
3.00 35:31 2:36 10:26 152 131-175 1585 141 96-196
3.25 37:57 2:26 9:44 164 126-177 1597 149 92-198
3.50 40:58 3:01 12:06 133 113-173 1608 140 82-204
3.75 43:22 2:24 9:35 154 126-175 1476 150 94-202
4.00 46:03 2:41 10:43 152 118-177 1629 140 104-198
4.25 48:27 2:24 9:38 140 116-175 1348 151 78-216
4.50 50:33 2:05 8:22 162 138-177 1354 158 102-202
4.75 54:18 3:45 14:59 136 109-178 2039 129 80-216
5.00 56:26 2:09 8:34 161 137-173 1379 158 86-216
5.25 1:00:09 3:43 14:54 141 113-177 2100 126 78-206
5.50 1:02:22 2:13 8:51 163 139-177 1443 157 100-200
5.75 1:04:09 1:47 7:09 171 150-179 1221 172 114-204
6.00 1:07:28 3:19 13:16 132 111-172 1751 130 86-200
6.25 1:10:03 2:34 10:17 152 131-177 1562 140 98-198
6.50 1:11:24 1:21 5:26 176 162-184 955 196 182-208
6.75 1:16:36 5:12 +1:40 20:48 140 116-183 2913 124 76-186
7.00 1:18:32 1:56 7:42 155 151-158 1195 179 170-184
7.25 1:20:36 2:04 8:15 154 150-157 1271 175 168-180
7.50 1:22:39 2:03 8:13 153 150-157 1257 176 168-182
7.75 1:24:43 2:04 8:16 151 148-153 1248 177 170-180
8.00 1:26:49 2:06 8:26 152 148-155 1281 178 170-184
8.25 1:36:01 9:12 +6:33 36:48 134 104-155 4931 156 104-202
8.50 1:37:59 1:57 7:50 146 137-152 1143 173 114-184
8.75 1:39:58 1:59 7:57 154 149-156 1223 178 168-184
9.00 1:41:48 1:50 7:21 158 156-162 1162 178 168-182
9.12 1:42:54 1:06 9:12 155 151-159 1426 154 108-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 184 max Delete HR Trace

  • Cadence Distribution

    151 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 184 7.6 56:03 7:20
    Walk 45.3 107 1.5 46:39 31:37
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.41% More
    800m 3:23 6:49 49.76% More
    1km 4:18 6:55 51.70% More
    Mile 7:59 7:59 48.39% More
    5k 30:54 9:57 41.47% More
    5 miles 50:58 10:12 41.34% More
    10k 1:02:42 10:05 42.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:35 8:53
    5M 45:40 9:08
    10km 57:30 9:15
    10M 1:35:14 9:31
    Half 2:06:47 9:41
    20M 3:18:32 9:56
    Mara 4:24:20 10:05
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