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Wed 20th May 2020 at 5:00pm by Sharms

Run > General
  • Time
    42:05
  • Miles
    5.67
  • Min/mi
    7:25
  • Pacing
    77.1%
  • WAVA
    60.73
  • Stride(cm)
    128
  • Cals
    631
  • Cadence
    169
  • BPM
    162
  • %MHR
    97
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 6:00(6:32/m) 158/170bpm 87cal 9.18/9.6mph
2) 0.23m - 2:00(8:49/m) 155/171bpm 29cal 6.8/9.41mph
3) 0.46m - 3:00(6:28/m) 168/176bpm 47cal 9.29/9.56mph
4) 0.1m - 1:00(10:16/m) 160/172bpm 15cal 5.85/9.56mph
5) 0.16m - 1:00(6:13/m) 161/173bpm 15cal 9.65/9.66mph
6) 0.17m - 1:30(8:38/m) 157/172bpm 22cal 6.95/9.62mph
7) 0.87m - 6:00(6:52/m) 167/172bpm 94cal 8.73/9.43mph
8) 0.17m - 2:00(11:41/m) 154/169bpm 28cal 5.14/8.83mph
9) 0.45m - 3:00(6:37/m) 168/174bpm 47cal 9.08/9.16mph
10) 0.1m - 1:00(10:24/m) 160/170bpm 14cal 5.77/9.14mph
11) 0.16m - 1:00(6:11/m) 161/169bpm 14cal 9.71/9.16mph
12) 0.16m - 1:30(9:26/m) 156/169bpm 21cal 6.36/9.25mph
13) 0.85m - 6:00(7:02/m) 170/178bpm 96cal 8.54/8.87mph
14) 0.17m - 2:00(11:49/m) 156/176bpm 27cal 5.08/8.62mph
15) 0.44m - 3:00(6:45/m) 168/177bpm 46cal 8.89/9.06mph
16) 0.08m - 1:00(12:51/m) 160/177bpm 14cal 4.67/9.08mph
17) 0.15m - 1:00(6:32/m) 163/174bpm 14cal 9.19/8.85mph
18) 0.01m - 5(6:35/m) 173/174bpm 1cal 9.11/8.89mph
6:00 2:00 3:00 1:00 1:00 1:30 6:00 2:00 3:00 1:00 1:00 1:30 6:00 2:00 3:00 1:00 1:00 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 137 96-160 930 172 116-180
0.50 3:21 1:39 6:36 161 159-164 1062 176 174-182
0.75 4:55 1:34 6:16 165 163-169 1034 178 176-182
1.00 6:51 1:56 7:44 164 146-171 1269 172 160-180
1.25 8:41 1:50 7:19 156 143-168 1142 168 162-172
1.50 10:19 1:38 6:32 170 167-173 1110 172 170-174
1.75 12:15 1:56 7:44 163 148-176 1261 168 152-174
2.00 14:11 1:56 7:43 162 150-173 1251 169 162-176
2.25 15:51 1:41 6:43 161 149-172 1081 168 164-172
2.50 17:36 1:45 6:59 167 160-172 1165 170 166-170
2.75 19:22 1:46 7:04 170 169-172 1202 170 168-172
3.00 21:46 2:24 9:35 161 142-170 1544 155 94-172
3.25 23:34 1:48 7:13 157 141-171 1132 169 164-176
3.50 25:14 1:40 6:41 171 168-174 1143 173 170-178
3.75 27:12 1:57 7:50 159 148-170 1244 169 110-176
4.00 29:16 2:04 8:17 157 146-168 1301 168 158-178
4.25 31:00 1:44 6:56 169 160-175 1171 172 170-174
4.50 32:49 1:49 7:16 172 167-177 1250 175 172-178
4.75 34:35 1:46 7:04 172 168-176 1216 174 170-176
5.00 37:08 2:33 10:12 156 141-174 1591 157 100-176
5.25 38:50 1:42 6:48 166 154-173 1128 173 170-178
5.50 40:59 2:09 8:36 166 147-177 1428 155 96-180
5.67 42:06 1:07 6:38 163 146-174 1080 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 171 5.6 40:23 7:13
    Walk 4.1 104 0.1 1:43 24:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.63% More
    800m 3:09 6:21 57.72% More
    1km 3:59 6:25 60.14% More
    Mile 6:49 6:49 60.48% More
    5k 22:34 7:16 61.31% More
    5 miles 37:06 7:25 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.23
    5km 22:03 7:06 62.74
    5M 36:46 7:21 61.18
    10km 46:26 7:28 60.41
    10M 1:17:26 7:45 59.38
    Half 1:43:29 7:54 58.57
    20M 2:43:04 8:09 58.03
    Mara 3:37:57 8:19 57.97
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