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Wed 20th May 2020 at 5:00pm by STOOSH

Run > General
  • Time
    50:12
  • Miles
    6.25
  • Min/mi
    8:02
  • Pacing
    67.7%
  • WAVA
    54.18
  • Stride(cm)
    117
  • Cals
    630
  • Cadence
    172
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1136
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/150bpm 93cal 7.51/16.18mph
2) 1m - 7:47(7:47/m) 139/145bpm 97cal 7.7/9.1mph
3) 1m - 8:08(8:08/m) 142/145bpm 102cal 7.38/7.76mph
4) 1m - 7:59(7:59/m) 144/147bpm 102cal 7.52/8.31mph
5) 1m - 8:14(8:14/m) 144/150bpm 103cal 7.28/7.97mph
6) 1m - 7:58(7:58/m) 150/156bpm 105cal 7.54/8.16mph
7) 0.25m - 2:07(8:23/m) 153/157bpm 28cal 7.16/7.53mph
8:00 7:47 8:08 7:59 8:14 7:58 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 120 79-140 995 172 122-176 10/0
0.50 4:03 1:59 7:56 136 133-141 1080 172 168-176 0/6
0.75 5:56 1:53 7:31 136 131-140 1022 172 170-178 1/7
1.00 9:47 3:51 +1:48 15:22 129 99-150 1982 172 166-178 5/6
1.25 11:40 1:54 7:35 135 132-140 1024 171 164-174 0/9
1.50 13:40 1:59 7:57 138 134-143 1096 171 168-174 3/5
1.75 15:34 1:55 7:39 141 139-145 1078 171 168-172 1/8
2.00 17:35 2:00 8:01 142 141-144 1140 170 166-174 0/1
2.25 19:33 1:59 7:55 142 140-143 1123 171 166-176 1/1
2.50 21:37 2:04 8:15 143 139-145 1179 171 168-176 3/2
2.75 23:46 2:09 8:35 142 138-144 1219 172 170-176 16/4
3.00 25:42 1:57 7:46 140 136-143 1087 170 166-176 0/14
3.25 27:52 2:10 8:40 143 142-144 1239 172 168-174 2/1
3.50 29:48 1:56 7:43 145 144-147 1120 172 170-176 2/4
3.75 31:45 1:57 7:48 145 143-147 1131 171 166-174 3/2
4.00 33:41 1:56 7:43 145 144-147 1119 171 168-174 3/2
4.25 35:44 2:03 8:11 144 142-147 1178 172 168-176 3/2
4.50 37:51 2:07 8:28 144 142-147 1220 171 170-176 14/1
4.75 39:53 2:02 8:07 144 142-148 1169 172 170-174 5/18
5.00 41:55 2:03 8:11 145 141-150 1186 172 166-176 2/3
5.25 43:56 2:01 8:03 148 146-150 1192 172 170-176 1/0
5.50 45:56 2:00 8:01 149 147-151 1194 172 166-176 1/0
5.75 47:54 1:57 7:49 151 150-155 1181 172 170-176 7/1
6.00 49:53 1:59 7:57 152 149-154 1209 173 172-176 5/3
6.25 51:59 2:06 8:24 153 151-156 1284 173 170-176 9/0
6.25 52:00 1 8:20 156 156-156 1301 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 8:18
    19 2.8% 8:16
    14 1.9% 8:13
    10 3.4% 8:18

  • Cadence Distribution

    172 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 171 6.3 50:12 8:19
    Pause 3.3 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 41.49% More
    800m 3:49 7:41 45.58% More
    1km 4:46 7:40 48.07% More
    Mile 7:46 7:46 51.03% More
    5k 24:45 7:58 53.86% More
    5 miles 40:05 8:01 54.09% More
    10k 51:38 8:19 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.74
    5km 23:39 7:37 56.36
    5M 39:29 7:54 54.90
    10km 49:53 8:02 54.19
    10M 1:23:16 8:20 53.13
    Half 1:51:22 8:30 52.33
    20M 2:55:38 8:47 51.76
    Mara 3:54:53 8:58 51.64
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