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Wed 20th May 2020 at 5:00pm by JoeBaker

Run > General
  • Time
    1:21:46
  • Miles
    9.49
  • Min/mi
    8:37
  • Pacing
    84.6%
  • WAVA
    51.02
  • Stride(cm)
    102
  • Cals
    975
  • Cadence
    182
  • BPM
    140
  • %MHR
    75.2
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:48/m) 128/138bpm 54cal 6.82/7.26mph
2) 0.5m - 4:45(9:27/m) 142/158bpm 65cal 6.35/7.33mph
3) 1m - 8:20(8:20/m) 134/156bpm 99cal 7.19/8.39mph
4) 2m - 16:47(8:24/m) 147/163bpm 235cal 7.15/8.04mph
5) 1m - 7:55(7:55/m) 141/164bpm 89cal 7.59/8.56mph
6) 1m - 8:18(8:18/m) 135/158bpm 85cal 7.22/8.95mph
7) 1m - 8:23(8:23/m) 135/160bpm 80cal 7.16/8.5mph
8) 1m - 7:52(7:52/m) 127/156bpm 59cal 7.63/8.12mph
9) 1m - 10:45(10:45/m) 150/167bpm 142cal 5.58/9.06mph
10) 0.49m - 4:17(8:42/m) 161/172bpm 67cal 6.9/7.81mph
4:24 4:45 8:20 16:47 7:55 8:18 8:23 7:52 10:45 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:49 125 73-138 1103 181 106-190
1.00 9:08 4:43 9:26 143 116-158 1349 182 166-202
1.50 13:10 4:03 8:05 132 113-153 1068 183 168-196
2.00 17:29 4:18 8:36 136 114-156 1171 182 176-190
2.50 21:47 4:18 8:36 144 137-153 1239 187 182-190
3.00 26:09 4:22 8:44 149 130-162 1302 184 176-190
3.50 30:03 3:54 7:48 145 126-163 1132 186 178-194
4.00 34:16 4:13 8:26 149 138-158 1256 187 182-194
4.50 38:17 4:01 8:03 144 126-164 1159 186 174-192
5.00 42:11 3:53 7:47 138 123-155 1074 186 180-192
5.50 46:15 4:04 8:08 135 118-155 1098 186 180-194
6.00 50:29 4:14 8:28 133 113-158 1127 177 102-198
6.50 54:30 4:01 8:03 135 119-159 1086 183 140-208
7.00 58:52 4:22 8:43 135 120-150 1177 186 130-256
7.50 1:02:47 3:55 7:51 132 119-156 1036 184 180-190
8.00 1:06:44 3:56 7:52 120 111-131 945 181 176-186
8.50 1:11:35 4:51 9:43 145 120-157 1408 180 146-196
9.00 1:17:28 5:53 11:45 155 131-166 1822 172 74-244
9.49 1:21:47 4:19 8:45 161 151-171 1408 184 166-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 256 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 9.5 1:21:01 8:34
    Walk 0.9 116 0 46 21:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.79% More
    800m 3:48 7:40 45.23% More
    1km 4:44 7:37 47.99% More
    Mile 7:45 7:45 50.87% More
    5k 24:56 8:02 53.07% More
    5 miles 40:33 8:07 53.12% More
    10k 51:11 8:14 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.29
    5km 25:02 8:03 52.86
    5M 41:27 8:17 51.97
    10km 52:12 8:24 51.49
    10M 1:26:26 8:39 50.89
    Half 1:55:05 8:47 50.35
    20M 3:00:12 9:01 50.19
    Mara 3:59:55 9:09 50.33
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