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Wed 20th May 2020 at 7:00am by melbas

Walk > General
  • Time
    31:59
  • Miles
    2.15
  • Min/mi
    14:53
  • Stride(cm)
    80
  • Cals
    215
  • Cadence
    136
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 109/129bpm 92cal 69/122rpm 5.25/7.87mph
2) 1m - 18:32(18:32/m) 95/123bpm 102cal 42/107rpm 3.24/7.49mph
3) 0.15m - 2:01(13:14/m) 126/133bpm 21cal 58/90rpm 4.54/7.95mph
11:25 18:32 2:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:25 73 68-79 1271 132 110-220
0.13 2:17 1:12 19:15 89 81-100 1713 136 90-244
0.19 2:48 31 8:13 96 90-101 789 177 172-184
0.25 3:24 35 9:27 109 102-113 1030 170 166-174
0.31 4:00 37 9:49 115 111-118 1128 169 168-170
0.38 4:53 53 14:07 113 105-119 1595 139 120-174
0.44 5:33 40 10:36 109 100-123 1156 162 124-172
0.50 6:06 33 8:42 122 120-125 1060 172 170-174
0.56 6:39 33 8:48 123 120-126 1083 172 168-174
0.63 7:10 31 8:16 127 125-128 1049 173 170-176
0.69 7:38 28 7:31 125 123-127 940 172 170-176
0.75 8:10 32 8:32 125 123-127 1067 172 170-174
0.81 9:00 50 13:28 121 111-128 1629 137 124-172
0.88 9:51 50 13:23 107 100-113 1431 126 118-132
0.94 10:32 41 10:58 109 98-123 1196 160 102-176
1.00 11:25 53 14:11 115 105-124 1631 128 118-168
1.06 12:21 56 14:55 102 91-110 1521 125 122-128
1.13 13:52 1:31 24:20 94 87-101 2287 107 90-124
1.19 15:52 2:00 31:55 95 88-110 3032 100 88-106
1.25 17:19 1:28 23:23 91 86-94 2127 108 88-168
1.31 18:13 54 14:18 108 86-123 1545 149 116-168
1.38 19:24 1:11 19:00 101 95-110 1919 113 104-116
1.44 20:44 1:19 21:09 90 85-96 1904 105 98-112
1.50 22:08 1:24 22:29 90 86-93 2023 106 100-110
1.56 23:08 1:00 15:59 91 86-97 1455 129 124-158
1.63 24:15 1:07 17:55 93 90-96 1667 116 110-132
1.69 25:24 1:09 18:30 94 91-97 1739 112 106-116
1.75 26:32 1:08 18:06 101 91-113 1828 133 116-158
1.81 27:27 55 14:42 106 100-113 1558 124 116-130
1.88 28:23 56 14:52 95 90-103 1413 123 118-126
1.94 29:21 58 15:25 83 75-94 1279 138 118-214
2.00 29:58 37 9:53 97 81-116 959 169 124-174
2.06 30:28 30 8:01 126 119-130 1010 172 168-178
2.13 30:59 31 8:10 130 128-132 1062 173 168-178
2.15 32:00 1:01 37:31 123 115-130 4614 139 96-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Cadence Distribution

    136 avge / 244 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:02 8:11 More
    800m 4:43 9:30 More
    1km 5:48 9:21 More
    Mile 10:53 10:53 More
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