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Wed 20th May 2020 at 5:00am by AdiosBoss

Run > General
  • Time
    32:33
  • Miles
    3.12
  • Min/mi
    10:26
  • Pacing
    85.4%
  • Stride(cm)
    97
  • Cals
    849
  • Cadence
    160
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 169/188bpm 174cal 81/85rpm 5.59/6.49mph
2) 0.62m - 6:32(10:30/m) 168/192bpm 165cal 80/82rpm 5.82/6.71mph
3) 0.62m - 7:16(11:42/m) 168/188bpm 183cal 77/88rpm 5.14/9.62mph
4) 0.62m - 6:42(10:47/m) 172/182bpm 175cal 80/83rpm 5.59/6.49mph
5) 0.62m - 5:21(8:37/m) 174/189bpm 143cal 82/85rpm 6.93/8.05mph
6) 0.01m - 9(9:55/m) 167/168bpm 9cal 78/81rpm 6.04/7.16mph
6:33 6:32 7:16 6:42 5:21 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 133 103-172 1353 165 160-170
0.25 2:33 1:16 10:12 178 172-185 1814 163 104-166
0.38 3:57 1:24 11:10 179 171-183 2000 162 160-166
0.50 5:12 1:15 10:03 176 172-183 1768 159 104-164
0.63 6:36 1:24 11:12 180 172-188 2017 163 162-166
0.75 7:46 1:10 9:20 180 165-192 1681 162 104-164
0.88 9:03 1:17 10:14 164 161-166 1678 161 158-162
1.00 10:30 1:28 11:41 161 156-166 1880 159 156-162
1.13 11:48 1:18 10:22 162 158-170 1680 159 156-162
1.25 13:10 1:22 10:55 177 170-185 1931 156 106-162
1.38 14:35 1:25 11:17 172 162-178 1941 159 158-160
1.50 15:57 1:22 10:57 166 162-172 1817 160 158-164
1.63 17:24 1:28 11:41 170 162-181 1986 159 150-164
1.75 18:46 1:22 10:54 175 162-188 1907 164 152-176
1.88 20:32 1:46 14:06 157 148-178 2214 134 92-160
2.00 21:50 1:19 10:30 171 165-174 1796 160 158-162
2.13 23:03 1:12 9:40 164 161-170 1585 161 158-166
2.25 24:27 1:24 11:09 171 166-174 1907 159 158-162
2.38 25:51 1:25 11:17 178 174-180 2009 160 158-162
2.50 27:17 1:26 11:28 173 162-182 1985 159 156-162
2.63 28:27 1:10 9:22 169 162-176 1582 162 158-170
2.75 29:29 1:02 8:12 176 165-188 1443 166 164-170
2.88 30:36 1:07 8:53 181 176-189 1608 164 158-168
3.00 31:38 1:02 8:17 176 171-179 1458 166 162-170
3.12 32:37 59 8:09 171 167-174 1393 165 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 161 3.1 31:43 10:19
    Walk 2.8 103 0 54 18:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.48% More
    800m 4:09 8:20 40.66% More
    1km 5:20 8:34 41.75% More
    Mile 9:37 9:37 40.22% More
    5k 32:27 10:27 39.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:24 10:26
    5M 53:40 10:44
    10km 1:07:34 10:52
    10M 1:51:53 11:11
    Half 2:28:57 11:22
    20M 3:53:16 11:40
    Mara 5:10:34 11:51
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