Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 3:00pm by task

Bike > General
  • Time
    2:00:07
  • Miles
    26.34
  • Mph
    13.2
  • FBI
    56.71
  • Cals
    646
  • Cadence
    61
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 107/121bpm 35cal 48/84rpm 13.02/18.18mph
2) 1m - 4:36(4:36/m) 104/118bpm 31cal 46/210rpm 13.05/20.6mph
3) 1m - 5:32(5:32/m) 112/125bpm 43cal 46/66rpm 10.85/15.26mph
4) 1m - 3:49(3:49/m) 94/117bpm 18cal 51/92rpm 15.73/22.35mph
5) 1m - 4:03(4:03/m) 102/122bpm 22cal 53/90rpm 14.79/24mph
6) 1m - 4:04(4:04/m) 103/121bpm 23cal 51/99rpm 14.73/27.93mph
7) 1m - 4:44(4:44/m) 110/130bpm 32cal 62/81rpm 12.69/18.6mph
8) 1m - 4:24(4:24/m) 103/122bpm 25cal 47/80rpm 13.63/28.28mph
9) 1m - 4:11(4:11/m) 108/119bpm 25cal 63/89rpm 14.36/16.72mph
10) 1m - 4:13(4:13/m) 107/120bpm 23cal 49/89rpm 14.22/18.99mph
11) 1m - 5:18(5:18/m) 105/119bpm 27cal 47/92rpm 11.31/26.15mph
12) 1m - 5:39(5:39/m) 114/125bpm 39cal 55/68rpm 10.62/12.82mph
13) 1m - 4:38(4:38/m) 109/122bpm 26cal 53/84rpm 12.95/17.82mph
14) 1m - 3:05(3:05/m) 103/124bpm 14cal 36/117rpm 19.49/31.93mph
15) 1m - 3:43(3:43/m) 98/111bpm 12cal 27/79rpm 16.15/27.8mph
16) 1m - 5:47(5:47/m) 101/110bpm 24cal 51/86rpm 10.37/16.2mph
17) 1m - 4:08(4:08/m) 97/107bpm 14cal 61/129rpm 14.54/16.53mph
18) 1m - 4:51(4:51/m) 96/105bpm 16cal 54/83rpm 12.39/20.68mph
19) 1m - 4:50(4:50/m) 112/127bpm 32cal 63/192rpm 12.4/24.42mph
20) 1m - 4:27(4:27/m) 106/124bpm 24cal 57/90rpm 13.48/18.58mph
21) 1m - 5:21(5:21/m) 103/117bpm 22cal 44/86rpm 11.22/21.02mph
22) 1m - 4:12(4:12/m) 101/123bpm 17cal 49/95rpm 14.31/21.66mph
23) 1m - 5:00(4:59/m) 115/123bpm 34cal 45/84rpm 12.02/17.45mph
24) 1m - 4:43(4:43/m) 102/116bpm 20cal 42/94rpm 12.71/23.63mph
25) 1m - 4:16(4:16/m) 103/120bpm 18cal 53/87rpm 14.05/18.05mph
26) 1m - 4:29(4:29/m) 106/116bpm 22cal 56/85rpm 13.38/17.53mph
27) 0.34m - 1:28(4:19/m) 111/113bpm 8cal 68/84rpm 13.9/15.8mph
4:37 4:36 5:32 3:49 4:03 4:04 4:44 4:24 4:11 4:13 5:18 5:39 4:38 3:05 3:43 5:47 4:08 4:51 4:50 4:27 5:21 4:12 5:00 4:43 4:16 4:29 1:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:37 4:37 13.01 106 89-120 489 56 4-82
2.00 9:12 4:36 13.06 103 84-118 473 60 6-210
3.00 15:08 5:55 +24 10.13 112 94-124 663 54 7-66
4.00 18:59 3:51 +1 15.58 90 71-115 347 71 5-92
5.00 23:02 4:03 14.79 101 84-122 410 61 7-87
6.00 27:28 4:26 +22 13.53 100 82-120 443 58 2-97
7.00 32:12 4:43 12.70 111 98-130 524 61 8-81
8.00 36:36 4:24 13.62 102 77-122 449 57 50-73
9.00 40:47 4:11 14.34 108 93-119 452 70 3-86
10.00 45:00 4:14 14.20 108 90-120 456 68 51-89
11.00 50:34 5:34 +16 10.79 105 96-119 584 60 1-81
12.00 56:13 5:39 10.61 115 103-125 650 57 50-67
13.00 1:00:50 4:36 13.03 109 94-122 502 62 5-83
14.00 1:03:56 3:06 19.35 103 82-123 319 79 50-117
15.00 1:07:39 3:43 16.13 98 89-111 365 54 1-79
16.00 1:15:56 8:17 +2:30 7.24 101 93-110 837 50 2-86
17.00 1:20:04 4:08 14.52 97 86-107 401 76 6-129
18.00 1:24:55 4:51 12.37 97 88-105 470 63 4-77
19.00 1:30:18 5:23 +33 11.15 112 101-127 603 72 17-192
20.00 1:34:45 4:27 13.48 107 94-124 476 66 8-89
21.00 1:40:14 5:29 +8 10.95 103 93-117 565 55 4-85
22.00 1:44:41 4:28 +16 13.46 101 84-121 450 64 2-94
23.00 1:49:58 5:16 +17 11.38 115 105-123 606 60 1-84
24.00 1:54:41 4:43 12.71 100 84-116 472 56 1-88
25.00 1:59:41 5:00 +44 12.00 104 94-120 520 63 5-86
26.00 2:04:17 4:36 +7 13.04 106 97-116 488 66 5-85
26.34 2:05:45 1:28 13.84 110 108-113 477 74 57-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Cadence Distribution

    61 avge / 210 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:20 2:42 More
    1km 1:53 3:02 More
    Mile 3:03 3:03 More
    5k 12:04 3:53 More
    5 miles 21:24 4:17 More
    10k 26:22 4:15 More
    10 miles 44:32 4:27 More
    Half 58:55 4:30 More
    20 miles 1:34:41 4:44 More
    Mara 2:05:07 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:02 4:18
    20km 54:10 4:22
    15 miles 1:06:08 4:25
    20 miles 1:29:43 4:29
    40km 1:52:57 4:33
    25 miles 1:53:39 4:33
    42km 1:58:57 4:33
    50 miles 3:56:57 4:44
    56 miles 4:27:12 4:46
    100 miles 8:14:02 4:56
    112 miles 9:17:05 4:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here