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Last on at 12pm, 6th Jul 2024

M50

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Mileage
Training

Races
85
Miles
10214
Miles
196
Miles
7877
WAVA
65.37%
5k
20:42
5M
35:39
10k
44:18
10M
1:14:40
Half
1:42:04
Mara
4:13:17
20k
52:21
400m
9:11

About Me
i took up running a couple of years ago to get fit,now well & truly bitten by the running bug. Show More...

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Recent Training
26th Jul	General	4.8mi	48:41
23rd Jul	General	3.9mi	37:18
21st Jul	General	3.1mi	30:05
13th Jul	General	3.1mi	27:26
10th Jul	General	4mi	38:54

12 Month Benchmarks	Run	Bike
Mile	7:56	3:49
5k	25:38	13:37
5mi	42:17	22:46
10k	54:29	29:55

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	4						20:42 65.37		22:00 61.97	21:43 63.24	20:42 6:40/mi	65.37
5mi	1			35:39 60.33							35:39 7:08/mi	60.33
10km	40	46:55 56.79	45:28 58.84	45:05 59.62	44:18 61.02	45:25 59.52	45:55 59.67	45:23 60.82		45:45 60.83	44:18 7:08/mi	61.02
7mi	2	1:07:10 44.87		53:13 57.30							53:13 7:36/mi	57.30
8.5mi	2	1:09:46 53.20	1:06:35 55.96								1:06:35 7:50/mi	55.96
8.7mi	1						1:12:33 53.74				1:12:33 8:18/mi	53.74
10mi	10	1:23:37 52.53	1:19:48 55.19	1:19:11 55.83	1:16:31 58.03	1:19:16 56.31		1:14:40 60.57			1:14:40 7:28/mi	60.57
11mi	2		1:55:35 42.11								1:55:35 10:30/mi	42.11
13.1mi	16	1:44:52 55.59	1:43:31 56.51	1:42:04 57.55	1:50:50 53.27	1:57:49 50.41	1:48:28 55.13	1:44:45 57.08	1:46:50 56.85		1:42:04 7:47/mi	57.55
26.2mi	5			4:45:30 42.96	4:19:49 47.40	4:59:54 41.52				4:13:17 50.28	4:13:17 9:40/mi	50.28

2014		Result	WAVA	Distance
11 May	Beverley 10k SB	45:45	60.83	10km
13 Apr	Rotterdam Marathon PB	4:13:17	50.28	26.2mi
8 Mar	Peterpan parkrun #48 SB	21:43	63.24	5km
2013		Result	WAVA	Distance
29 Sep	Macclesfield half marathon SB	1:46:50	56.85	13.1mi
19 May	Driffield Triathlon	9:11 / 36:14 / 23:54	0.00	400metres/18km/5km
27 Apr	Peter Pan Parkrun #3 SB	22:00	61.97	5km
14 Apr	Skipton Triathlon	9:58 / 52:21 / 23:11	0.00	0.4km/20km/5km
2012		Result	WAVA	Distance
6 Jul	Walkington 10K	46:05	59.92	10km
17 Jun	Humber Bridge 10k & Fun Run	45:24	60.82	10km
13 May	Beverley 10k SB	45:23	60.37	10km
8 Apr	Hull Marathon	3:56:10	53.09	26.2mi
26 Feb	Snake Lane 10 PB	1:14:40	60.57	10mi
12 Feb	Liversedge Half Marathon SB	1:44:45	57.08	13.1mi
29 Jan	Ferriby 10	1:15:35	59.83	10mi
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:05	59.45	10km
24 Dec	Hull Parkrun #91	20:50	64.95	5km
19 Nov	Hull Parkrun #86 PB	20:42	65.37	5km
30 Oct	Yorkshire Coast 10K SB	45:55	59.67	10km
11 Sep	Major Stone Half Marathon SB	1:48:28	55.13	13.1mi
20 Aug	Hell on the Humber 12 Hour Race		0.00	75mi
7 Aug	Jim Dingwall 10K	46:50	58.50	10km
8 Jul	Walkington 10K	47:42	57.44	10km
12 Jun	Burton Pidsea 10K	47:49	57.30	10km
15 May	Hull 10k - Jane Tomlinson Run For All	47:24	57.39	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:12:33	53.74	8.74mi
2010		Result	WAVA	Distance
8 Aug	Jim Dingwall Elloughton 10k	47:52	56.83	10km
9 Jul	Walkington 10k	47:10	57.67	10km
27 Jun	Humber Bridge Half-Marathon SB	1:57:49	50.41	13.1mi
22 May	White Peak Marathon SB	4:59:54	41.52	26.2mi
9 May	Beverley 10k SB	45:25	59.52	10km
21 Mar	Lincoln 10K	46:32	58.09	10km
28 Feb	Snake Lane 10		0.00	10mi
31 Jan	Ferriby 10 SB	1:19:16	56.31	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice	46:19	58.36	10km
11 Oct	The Howden 10	44:55	60.18	10km
5 Sep	Lincolnshire Wolds 10 Mile Road Race	1:19:00	56.50	10mi
14 Jun	Humber Bridge Half-Marathon SB	1:50:50	53.27	13.1mi
7 Jun	Woodhall Spa 10K PB	44:18	61.02	10km
10 May	Beverley 10k	44:46	60.04	10km
26 Apr	London Marathon SB	4:19:49	47.40	26.2mi
29 Mar	Lincoln 10K	45:35	58.97	10km
22 Feb	Snake Lane 10 SB	1:16:31	58.03	10mi
25 Jan	Ferriby 10	1:20:44	55.00	10mi
2008		Result	WAVA	Distance
2 Nov	Hellrunner: Hell up North	2:11:02	37.45	11mi
1 Nov	Langley 7 PB	53:13	57.30	7mi
26 Oct	Haltemprice RRC 10k Road Race	45:02	59.69	10km
12 Oct	Howden 10K	45:11	59.49	10km
14 Sep	MABLETHORPE HALF MARATHON PB	1:42:04	57.55	13.1mi
7 Sep	Major Stone Half Marathon	1:44:34	56.17	13.1mi
10 Aug	The Jim Dingwall Elloughton 10K SB	45:05	59.62	10km
18 Jul	Walkington 10k	46:07	58.28	10km
6 Jul	withernsea 5 PB	35:39	60.33	5mi
29 Jun	Humber Bridge Half	1:44:22	56.28	13.1mi
1 Jun	Humber Bridge 10K	46:41	57.58	10km
17 May	White Peak Marathon SB	4:45:30	42.96	26.2mi
27 Apr	Cottingham Headlands 10K	47:07	56.77	10km
16 Mar	Wilkinson Ackworth Half Marathon	1:43:35	56.47	13.1mi
27 Jan	Ferriby 10 SB	1:19:11	55.83	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	46:28	57.57	10km
28 Oct	Haltemprice 10K	46:45	57.22	10km
14 Oct	Bridlington Half SB	1:43:31	56.51	13.1mi
16 Sep	Mablethorpe Half Marathon	1:43:56	56.28	13.1mi
12 Aug	The Jim Dingwell Elloughton 10K	45:28	58.84	10km
20 Jul	Walkington 10K	47:10	56.71	10km
14 Jul	Ripon Tri		0.00	10km
8 Jul	Burton Pidsea 10K	46:24	57.65	10km
29 Jun	Beverley 5k Classic		0.00	5km
24 Jun	Humber Bridge Half-Marathon	1:45:33	55.42	13.1mi
3 Jun	Humber Bridge 10k SB	45:28	58.84	10km
20 May	Driffield Mucky Duck PB	1:06:35	55.96	8.5mi
13 May	Beverley 10K	48:49	54.58	10km
29 Apr	Hellrunner Delamere PB	1:55:35	42.11	11mi
25 Mar	Lincoln 10k	46:22	57.46	10km
25 Feb	Snake Lane 10 SB	1:19:48	55.19	10mi
28 Jan	Ferriby 10	1:21:54	53.78	10mi
2006		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k Fun Run,	46:58	56.73	10km
29 Oct	haltemprice rrc 10k	47:25	56.19	10km
15 Oct	bridlington half marathon SB	1:44:52	55.59	13.1mi
1 Oct	Macclesfield Half Marathon	1:49:02	53.47	13.1mi
3 Sep	major stone	1:48:34	53.70	13.1mi
13 Aug	The Jim Dingwell Elloughton 10K SB	46:55	56.79	10km
21 Jul	Walkington 10k	49:15	54.10	10km
25 Jun	Humber Bridge Half Marathon	1:51:48	52.14	13.1mi
4 Jun	Humber Bridge 10K	48:18	55.16	10km
21 May	Driffield Mucky Duck 8.5 SB	1:09:46	53.20	8.5mi
14 May	Beverley 10k	49:01	54.17	10km
14 Apr	east hull harriers hill race SB	1:07:10	44.87	7mi
2 Apr	Lincoln 10k	48:47	54.43	10km
29 Jan	Ferriby 10 SB	1:23:37	52.53	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	38	43	29	30	37	32	0	0	0	0	0	258
2023	71	70	103	137	88	84	13	21	36	2	0	17	642
2023	0	0	0	0	0	0	0	17	0	0	0	0	17
2022	62	51	60	45	50	55	86	46	53	27	41	25	599
2022	0	0	0	0	0	0	19	0	0	0	0	0	19
2021	62	40	70	29	8	35	74	37	24	18	33	34	464
2021	0	0	0	22	22	107	30	0	10	22	0	0	213
2020	60	74	71	67	67	48	44	11	24	69	50	24	611
2020	0	0	124	163	162	54	0	0	83	28	26	0	640
2019	0	0	0	0	0	0	0	0	0	0.6	0.5	1.5	2.6
2019	0	0	0	0	0	0	0	0	0	49	17	45	110
2019	0	0	0	0	0	0	0	0	0	0	0	30	30
2015	4.6	0	0	0	0	0.6	0.5	0	0	0	0	0	5.7
2015	22	38	49	0	29	25	0	0	0	0	0	0	162
2015	17	17	19	0	50	180	23	0	0	0	0	0	306
2014	0	0.5	0.3	0.2	1.1	0.5	0.8	0.3	0	0	0	0	3.6
2014	130	106	105	77	58	65	25	26	22	0	0	3	616
2014	11	68	99	15	58	180	217	75	26	0	0	0	749
2013	0.8	0.3	0.9	2.3	0.6	0.6	0.6	1.4	0.6	0.5	0.9	0.3	9.8
2013	54	44	58	47	45	63	61	74	87	55	82	102	772
2013	17	0	123	84	98	230	14	152	21	15	37	70	861
2012	0.3	0.7	1.2	0.3	1.5	0.6	0.5	0.6	1.1	1.2	1.2	0.6	10
2012	117	129	108	72	47	61	57	85	85	71	54	57	943
2012	0	0	15	42	93	161	200	64	0	69	69	22	733
2011	0.8	2.2	1.6	0	1.9	3.1	2.3	2.2	2.5	0.9	0.9	0.9	19.2
2011	36	44	49	51	51	63	78	89	84	86	95	88	815
2011	0	13	32	56	16	104	13	34	68	16	0	0	352
2010	2.2	2.5	1.7	1.7	2	0.9	2.5	0	0	0	0	0	13.5
2010	82	89	114	167	103	83	63	0	0	0	0	0	701
2010	0	18	0	0	0	14	28	0	0	0	0	0	60
2009	4.1	2.8	3.5	1.2	4.5	5.7	4.2	2.3	0.9	1.4	2.2	3.9	36.6
2009	90	104	107	98	62	70	80	86	83	85	93	58	1015
2009	105	102	106	56	114	83	86	99	59	0	18	0	828
2008	4.6	4	2.8	3.7	5.3	1.7	3.6	2.5	2.6	1.8	3.5	1.9	37.9
2008	88	116	106	103	70	107	71	93	80	90	68	19	1012
2008	100	148	150	136	141	125	198	89	194	73	20	61	1437
2007	5	1.7	5.7	6.2	4.2	5.3	4.5	1.3	3.4	3.3	1.9	0.9	43.5
2007	79	78	75	77	66	73	60	86	68	80	49	90	879
2007	92	58	127	105	82	125	130	67	142	42	98	63	1133
2006	0	0	0	0	0	0	0	0	4	4.6	2.3	3.1	14
2006	0	0	0	30	66	74	81	80	73	74	60	76	615
2006	0	0	0	45	0	20	114	28	107	60	60	65	498

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	8.3mi, 1:21:59 Run - General 1) 1mi - 9:41(9:41/mi) 139/149bpm [1345b/mi] 104cal 6.2/6.66mph 2) 1mi - 9:57(9:57/mi) 145/176bpm [1442b/mi] 112cal 6.03/6.45mph 3) 1mi - 9:28(9:28/mi) 161/177bpm [1523b/mi] 123cal 6.34/7.78mph 4) 1mi - 9:02(9:02/mi) 157/172bpm [1419b/mi] 111cal 6.64/7.83mph 5) 1mi - 11:59(11:59/mi) 156/167bpm [1870b/mi] 141cal 5.01/7.83mph 6) 1mi - 10:03(10:03/mi) 159/168bpm [1598b/mi] 120cal 5.97/7.16mph 7) 1mi - 9:42(9:42/mi) 159/167bpm [1542b/mi] 113cal 6.19/6.99mph 8) 1mi - 9:36(9:36/mi) 165/193bpm [1584b/mi] 120cal 6.25/7.03mph 9) 0.3mi - 2:32(8:34/mi) 177/183bpm [1517b/mi] 36cal 7/8.66mph Add a comment	-	5mi, 51:38 Run - General 1) 1mi - 10:38(10:38/mi) 136/148bpm [1446b/mi] 109cal 5.64/6.91mph 2) 1mi - 9:45(9:45/mi) 141/146bpm [1376b/mi] 99cal 6.15/7.16mph 3) 1mi - 9:48(9:48/mi) 143/152bpm [1402b/mi] 102cal 6.12/6.66mph 4) 1mi - 10:36(10:36/mi) 147/167bpm [1559b/mi] 113cal 5.66/6.49mph 5) 1mi - 10:48(10:48/mi) 151/159bpm [1631b/mi] 114cal 5.55/7.12mph 6) 0mi - 1(8:02/mi) 155/155bpm [1246b/mi] 7.46/5.38mph Add a comment	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	4mi, 38:54 Run - General 1) 1mi - 9:55(9:55/mi) 141/151bpm [1399b/mi] 108cal 6.05/6.64mph 2) 1mi - 9:30(9:30/mi) 147/153bpm [1395b/mi] 109cal 6.32/6.76mph 3) 1mi - 9:40(9:40/mi) 151/156bpm [1460b/mi] 114cal 6.21/6.68mph 4) 1mi - 9:46(9:46/mi) 154/163bpm [1505b/mi] 116cal 6.14/6.35mph 5) 0mi - 2(8:22/mi) 162/162bpm [1355b/mi] 7.17/6.12mph Add a comment	-	-	3.1mi, 27:26 Run - General 1) 1mi - 9:03(9:03/mi) 130/150bpm [1176b/mi] 85cal 6.63/7.85mph 2) 1mi - 8:56(8:56/mi) 139/164bpm [1243b/mi] 91cal 6.71/7.97mph 3) 1mi - 8:58(8:58/mi) 149/163bpm [1335b/mi] 103cal 6.7/7.99mph 4) 0.08mi - 29(6:26/mi) 165/170bpm [1062b/mi] 6cal 9.32/9.41mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.1mi, 30:05 Run - General 1) 1mi - 10:03(10:03/mi) 140/167bpm [1407b/mi] 110cal 5.97/7.95mph 2) 1mi - 9:25(9:25/mi) 154/168bpm [1450b/mi] 116cal 6.37/7.33mph 3) 1mi - 9:34(9:34/mi) 155/170bpm [1483b/mi] 116cal 6.27/7.37mph 4) 0.11mi - 1:03(9:39/mi) 163/168bpm [1574b/mi] 13cal 6.21/6.74mph Add a comment	-	3.9mi, 37:18 Run - General 1) 1mi - 9:19(9:19/mi) 132/141bpm [1230b/mi] 93cal 6.44/6.78mph 2) 1mi - 9:37(9:37/mi) 140/148bpm [1346b/mi] 100cal 6.24/6.7mph 3) 1mi - 9:47(9:47/mi) 149/157bpm [1457b/mi] 112cal 6.14/6.62mph 4) 0.9mi - 8:35(9:32/mi) 145/160bpm [1382b/mi] 87cal 6.29/6.93mph Add a comment	-	-	4.8mi, 48:41 Run - General 1) 1mi - 10:11(10:11/mi) 151/160bpm [1539b/mi] 125cal 5.89/6.8mph 2) 1mi - 10:12(10:12/mi) 161/171bpm [1641b/mi] 133cal 5.89/7.14mph 3) 1mi - 10:12(10:12/mi) 161/171bpm [1643b/mi] 131cal 5.88/7.18mph 4) 1mi - 10:00(10:00/mi) 160/167bpm [1600b/mi] 127cal 6/6.43mph 5) 0.8mi - 8:06(10:04/mi) 160/172bpm [1612b/mi] 101cal 5.95/7.2mph Add a comment	-

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