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About Me
i took up running a couple of years ago to get fit,now well & truly bitten by the running bug.
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Recent Training
23rd Jan
General 7mi 1:15:08
22nd Jan
General 0.9mi 10:26
22nd Jan
General 3.1mi 25:56
17th Jan
General 3.8mi 48:25
15th Jan
General 3.1mi 26:32
12 Month Benchmarks Run Bike
Mile 8:04 2:24
5k 25:36 9:58
5mi 43:56 17:22
10k 54:32 22:31
10mi 1:43:25 38:30
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