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Wed 20th May 2020 at 3:00pm by task

Bike > General
  • Time
    2:00:07
  • Miles
    26.34
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    56.71
  • Cals
    646
  • Cadence
    61
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 107/121bpm 35cal 48/84rpm 13.02/18.18mph
2) 1m - 4:36(4:36/m) 104/118bpm 31cal 46/210rpm 13.05/20.6mph
3) 1m - 5:32(5:32/m) 112/125bpm 43cal 46/66rpm 10.85/15.26mph
4) 1m - 3:49(3:49/m) 94/117bpm 18cal 51/92rpm 15.73/22.35mph
5) 1m - 4:03(4:03/m) 102/122bpm 22cal 53/90rpm 14.79/24mph
6) 1m - 4:04(4:04/m) 103/121bpm 23cal 51/99rpm 14.73/27.93mph
7) 1m - 4:44(4:44/m) 110/130bpm 32cal 62/81rpm 12.69/18.6mph
8) 1m - 4:24(4:24/m) 103/122bpm 25cal 47/80rpm 13.63/28.28mph
9) 1m - 4:11(4:11/m) 108/119bpm 25cal 63/89rpm 14.36/16.72mph
10) 1m - 4:13(4:13/m) 107/120bpm 23cal 49/89rpm 14.22/18.99mph
11) 1m - 5:18(5:18/m) 105/119bpm 27cal 47/92rpm 11.31/26.15mph
12) 1m - 5:39(5:39/m) 114/125bpm 39cal 55/68rpm 10.62/12.82mph
13) 1m - 4:38(4:38/m) 109/122bpm 26cal 53/84rpm 12.95/17.82mph
14) 1m - 3:05(3:05/m) 103/124bpm 14cal 36/117rpm 19.49/31.93mph
15) 1m - 3:43(3:43/m) 98/111bpm 12cal 27/79rpm 16.15/27.8mph
16) 1m - 5:47(5:47/m) 101/110bpm 24cal 51/86rpm 10.37/16.2mph
17) 1m - 4:08(4:08/m) 97/107bpm 14cal 61/129rpm 14.54/16.53mph
18) 1m - 4:51(4:51/m) 96/105bpm 16cal 54/83rpm 12.39/20.68mph
19) 1m - 4:50(4:50/m) 112/127bpm 32cal 63/192rpm 12.4/24.42mph
20) 1m - 4:27(4:27/m) 106/124bpm 24cal 57/90rpm 13.48/18.58mph
21) 1m - 5:21(5:21/m) 103/117bpm 22cal 44/86rpm 11.22/21.02mph
22) 1m - 4:12(4:12/m) 101/123bpm 17cal 49/95rpm 14.31/21.66mph
23) 1m - 5:00(4:59/m) 115/123bpm 34cal 45/84rpm 12.02/17.45mph
24) 1m - 4:43(4:43/m) 102/116bpm 20cal 42/94rpm 12.71/23.63mph
25) 1m - 4:16(4:16/m) 103/120bpm 18cal 53/87rpm 14.05/18.05mph
26) 1m - 4:29(4:29/m) 106/116bpm 22cal 56/85rpm 13.38/17.53mph
27) 0.34m - 1:28(4:19/m) 111/113bpm 8cal 68/84rpm 13.9/15.8mph
4:37 4:36 5:32 3:49 4:03 4:04 4:44 4:24 4:11 4:13 5:18 5:39 4:38 3:05 3:43 5:47 4:08 4:51 4:50 4:27 5:21 4:12 5:00 4:43 4:16 4:29 1:28

Pace

8% 16% 29% 37% 9% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:37 4:37 13.01 106 89-120 489 56 4-82
2.00 9:12 4:36 13.06 103 84-118 473 60 6-210
3.00 15:08 5:55 +24 10.13 112 94-124 663 54 7-66
4.00 18:59 3:51 +1 15.58 90 71-115 347 71 5-92
5.00 23:02 4:03 14.79 101 84-122 410 61 7-87
6.00 27:28 4:26 +22 13.53 100 82-120 443 58 2-97
7.00 32:12 4:43 12.70 111 98-130 524 61 8-81
8.00 36:36 4:24 13.62 102 77-122 449 57 50-73
9.00 40:47 4:11 14.34 108 93-119 452 70 3-86
10.00 45:00 4:14 14.20 108 90-120 456 68 51-89
11.00 50:34 5:34 +16 10.79 105 96-119 584 60 1-81
12.00 56:13 5:39 10.61 115 103-125 650 57 50-67
13.00 1:00:50 4:36 13.03 109 94-122 502 62 5-83
14.00 1:03:56 3:06 19.35 103 82-123 319 79 50-117
15.00 1:07:39 3:43 16.13 98 89-111 365 54 1-79
16.00 1:15:56 8:17 +2:30 7.24 101 93-110 837 50 2-86
17.00 1:20:04 4:08 14.52 97 86-107 401 76 6-129
18.00 1:24:55 4:51 12.37 97 88-105 470 63 4-77
19.00 1:30:18 5:23 +33 11.15 112 101-127 603 72 17-192
20.00 1:34:45 4:27 13.48 107 94-124 476 66 8-89
21.00 1:40:14 5:29 +8 10.95 103 93-117 565 55 4-85
22.00 1:44:41 4:28 +16 13.46 101 84-121 450 64 2-94
23.00 1:49:58 5:16 +17 11.38 115 105-123 606 60 1-84
24.00 1:54:41 4:43 12.71 100 84-116 472 56 1-88
25.00 1:59:41 5:00 +44 12.00 104 94-120 520 63 5-86
26.00 2:04:17 4:36 +7 13.04 106 97-116 488 66 5-85
26.34 2:05:45 1:28 13.84 110 108-113 477 74 57-84

Heart

105/130max
  • Show Beats/Mile

Cadence

61 (210 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:20 2:42 More
1km 1:53 3:02 More
Mile 3:03 3:03 More
5k 12:04 3:53 More
5 miles 21:24 4:17 More
10k 26:22 4:15 More
10 miles 44:32 4:27 More
Half 58:55 4:30 More
20 miles 1:34:41 4:44 More
Mara 2:05:07 4:47 More

Predictions

Dist Time Per Mile
10 miles 43:02 4:18
20km 54:10 4:22
15 miles 1:06:08 4:25
20 miles 1:29:43 4:29
40km 1:52:57 4:33
25 miles 1:53:39 4:33
42km 1:58:57 4:33
50 miles 3:56:57 4:44
56 miles 4:27:12 4:46
100 miles 8:14:02 4:56
112 miles 9:17:05 4:58
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