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Wed 20th May 2020 at 3:00pm by MB02RUN

Run > General
  • Time
    1:17:02
  • Miles
    9.34
  • Min/mi
    8:15
  • Pacing
    92.6%
  • Stride(cm)
    116
  • Cals
    950
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 145/154bpm 95cal 6.87/7.31mph
2) 1m - 8:21(8:21/m) 150/159bpm 97cal 7.19/7.45mph
3) 1m - 8:03(8:03/m) 158/164bpm 94cal 7.46/8.06mph
4) 1m - 8:30(8:30/m) 160/167bpm 107cal 7.06/7.64mph
5) 1m - 7:45(7:45/m) 161/170bpm 91cal 7.75/8.39mph
6) 1m - 7:49(7:49/m) 163/167bpm 96cal 7.67/8.12mph
7) 1m - 8:08(8:08/m) 170/175bpm 112cal 7.38/7.93mph
8) 1m - 8:16(8:16/m) 171/176bpm 113cal 7.26/7.81mph
9) 1m - 8:13(8:13/m) 166/178bpm 101cal 7.31/8.08mph
10) 0.34m - 3:14(9:28/m) 171/176bpm 44cal 6.34/7.62mph
8:44 8:21 8:03 8:30 7:45 7:49 8:08 8:16 8:13 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 124 69-148 1135 163 116-174
0.50 4:29 2:12 8:47 146 142-148 1283 169 168-184
0.75 6:40 2:11 8:44 150 146-153 1310 169 168-172
1.00 8:43 2:03 8:12 150 147-154 1231 169 166-172
1.25 10:52 2:09 8:36 147 140-159 1264 169 166-172
1.50 12:57 2:05 8:20 149 144-155 1240 169 168-172
1.75 15:00 2:02 8:10 150 149-152 1225 169 168-170
2.00 17:03 2:04 8:15 154 150-157 1270 170 168-186
2.25 18:59 1:56 7:45 157 153-160 1216 170 170-174
2.50 21:02 2:02 8:09 156 153-160 1271 170 168-172
2.75 23:06 2:05 8:19 159 156-164 1323 169 166-172
3.00 25:07 2:00 8:02 158 154-162 1269 169 168-174
3.25 27:09 2:02 8:06 162 157-165 1313 169 166-172
3.50 29:13 2:04 8:16 157 155-161 1298 168 166-170
3.75 31:22 2:09 8:36 158 154-162 1360 169 168-172
4.00 33:37 2:16 9:03 164 161-167 1483 168 166-170
4.25 35:36 1:59 7:54 168 164-170 1329 169 168-174
4.50 37:29 1:54 7:34 160 154-163 1211 168 166-170
4.75 39:31 2:02 8:06 159 153-166 1289 169 166-172
5.00 41:22 1:51 7:23 155 151-160 1146 169 166-172
5.25 43:20 1:58 7:53 162 160-163 1276 170 168-172
5.50 45:16 1:56 7:45 163 160-165 1263 170 168-172
5.75 47:14 1:58 7:52 164 161-166 1290 170 170-172
6.00 49:11 1:57 7:49 165 163-166 1289 170 168-172
6.25 51:13 2:01 8:05 167 161-172 1350 171 168-174
6.50 53:12 1:59 7:56 171 168-174 1358 170 168-172
6.75 55:15 2:03 8:13 170 168-173 1395 170 162-178
7.00 57:19 2:04 8:17 171 170-174 1416 169 168-170
7.25 59:26 2:07 8:27 174 172-175 1471 169 168-172
7.50 1:01:23 1:57 7:49 169 164-174 1320 169 166-170
7.75 1:03:25 2:01 8:06 168 166-170 1360 169 168-172
8.00 1:05:37 2:12 8:48 173 170-175 1523 168 166-170
8.25 1:07:57 2:20 9:21 175 172-178 1635 166 164-168
8.50 1:09:52 1:55 7:42 162 152-176 1247 167 164-170
8.75 1:11:52 1:59 7:57 162 152-172 1289 169 166-172
9.00 1:13:48 1:56 7:45 164 160-169 1272 170 166-172
9.25 1:16:09 2:21 9:25 170 167-173 1600 169 164-174
9.34 1:17:02 53 9:44 174 173-175 1694 166 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 9.3 1:16:58 8:15
    Walk 0.1 116 0 4 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 39.44% More
    800m 3:47 7:36 44.56% More
    1km 4:45 7:39 46.79% More
    Mile 7:40 7:40 50.45% More
    5k 24:36 7:55 52.08% More
    5 miles 40:09 8:02 52.47% More
    10k 50:09 8:04 52.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 23:59 7:43
    5M 39:43 7:57
    10km 50:01 8:03
    10M 1:22:49 8:17
    Half 1:50:16 8:25
    20M 2:52:40 8:38
    Mara 3:49:53 8:46
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