Wed 20th May 2020 at 9:00am by Stewie

Run > General

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Time
36:25
Miles
3.15
Min/mi
11:34
Pacing
86%
WAVA
44.22
Stride(cm)
79
Cals
384
Cadence
175
BPM
137
%MHR
80
B/mi
1582
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 123/144bpm 113cal 5.19/0mph
2) 1m - 11:31(11:31/m) 141/149bpm 125cal 5.21/0mph
3) 1m - 11:45(11:45/m) 145/161bpm 127cal 5.11/0mph
4) 0.15m - 1:35(10:52/m) 154/158bpm 19cal 5.52/0mph

11:34 11:31 11:45 1:35

Pace

28%

10%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	104 74-122	1276	169 158-174	10/1
0.25	3:19	1:47	14:17	119 99-126	1700	160 130-178	5/12
0.38	4:43	1:24	11:15	120 113-126	1350	175 166-180	3/9
0.50	6:02	1:18	10:26	117 113-120	1221	179 176-182	3/2
0.63	7:21	1:19	10:34	121 117-126	1278	180 174-182	3/2
0.75	8:46	1:25	11:22	127 117-142	1444	179 176-182	4/4
0.88	10:14	1:28	11:41	139 131-144	1623	169 122-184	2/7
1.00	11:34	1:20	10:41	139 132-144	1485	182 180-184	3/0
1.13	13:10	1:36	12:48	141 128-146	1805	169 122-186	1/1
1.25	14:26	1:16	10:08	136 127-143	1377	183 180-188	2/1
1.38	15:47	1:21	10:49	144 140-146	1557	182 174-188	1/1
1.50	17:11	1:24	11:16	144 142-149	1622	182 174-188	2/1
1.63	18:51	1:39	13:13	135 128-145	1784	164 124-182	2/1
1.75	20:16	1:26	11:27	142 136-146	1625	181 178-184	1/1
1.88	21:30	1:13	9:45	145 143-147	1414	183 176-186	1/0
2.00	23:05	1:36	12:45	139 125-149	1771	161 122-184	1/1
2.13	24:26	1:20	10:44	135 125-146	1448	185 180-188	2/1
2.25	25:44	1:19	10:28	148 144-154	1549	185 178-188	2/1
2.38	27:25	1:41	13:30	147 136-151	1985	163 122-188	3/3
2.50	28:55	1:30	11:59	138 131-144	1653	182 168-188	2/3
2.63	30:18	1:23	11:06	148 141-155	1642	184 122-190	4/4
2.75	31:49	1:31	12:05	143 136-154	1727	164 122-188	9/5
2.88	33:27	1:38	13:07	152 142-161	1993	172 122-194	14/6
3.00	34:50	1:23	11:02	144 137-151	1588	180 170-184	3/9
3.13	36:13	1:23	11:03	154 150-158	1701	184 180-188	2/6
3.14	36:24	11	9:43	156 156-156	1516	184 182-188	0/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	12:16
11 10.2%	12:38
See your biggest climbs

Cadence

175 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	180	2.9	32:30	11:12
Walk	10.7	129	0.2	3:53	16:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.05%	More
800m	5:21	10:46	39.32%	More
1km	6:44	10:50	40.71%	More
Mile	11:01	11:01	42.31%	More
5k	35:57	11:34	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.13
5km	35:53	11:33	44.23
5M	59:26	11:53	43.65
10km	1:14:49	12:02	43.37
10M	2:03:54	12:23	43.37
Half	2:44:58	12:36	42.82
20M	4:18:20	12:55	43.33
Mara	5:43:57	13:08	43.40

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