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Wed 20th May 2020 at 7:00am by Hippity

Run > General
  • Time
    41:04
  • Miles
    3.75
  • Min/mi
    10:57
  • Pacing
    93.5%
  • WAVA
    46.07
  • Stride(cm)
    86
  • Cals
    417
  • Cadence
    170
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    1699
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 144/151bpm 104cal 5.35/6.03mph
2) 1m - 11:04(11:04/m) 154/158bpm 112cal 5.42/6.26mph
3) 1m - 10:57(10:57/m) 162/164bpm 117cal 5.48/5.87mph
4) 0.75m - 7:50(10:26/m) 164/164bpm 84cal 5.75/7.03mph
11:13 11:04 10:57 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 116 70-145 1257 170 122-178 0/2
0.25 2:46 1:24 11:14 145 145-145 1629 171 168-174 1/1
0.38 4:09 1:23 11:07 146 145-146 1622 171 170-172 1/1
0.50 5:27 1:18 10:27 146 146-147 1525 171 168-174 1/1
0.63 6:51 1:23 11:07 147 147-148 1634 172 170-176 1/0
0.75 8:17 1:26 11:30 148 148-149 1702 170 168-172 2/1
0.88 9:39 1:23 11:01 149 149-150 1640 170 168-172 1/1
1.00 11:13 1:34 12:29 150 150-151 1872 165 160-172 1/1
1.13 12:34 1:21 10:46 151 151-152 1627 169 166-174 1/0
1.25 13:53 1:20 10:36 152 152-153 1612 171 162-176 1/0
1.38 15:22 1:28 11:46 153 153-154 1801 165 158-170 0/1
1.50 16:39 1:17 10:16 154 154-154 1582 171 166-178 0/0
1.63 18:05 1:27 11:34 155 154-155 1793 171 166-176 1/1
1.75 19:29 1:24 11:08 156 155-156 1737 170 166-174 0/2
1.88 20:52 1:24 11:08 157 156-157 1749 172 166-176 1/1
2.00 22:16 1:24 11:12 158 157-158 1769 170 168-174 1/1
2.13 23:41 1:24 11:13 158 158-159 1772 171 166-176 1/1
2.25 25:04 1:23 11:04 159 159-160 1760 170 166-172 0/0
2.38 26:25 1:21 10:50 160 160-161 1733 173 168-176 1/0
2.50 27:47 1:23 11:00 161 161-162 1771 171 168-174 0/1
2.63 29:10 1:23 11:00 162 162-163 1782 171 168-172 2/0
2.75 30:33 1:23 11:05 163 163-163 1805 170 160-174 0/1
2.88 31:52 1:19 10:36 164 163-164 1738 171 160-176 0/1
3.00 33:13 1:21 10:47 164 164-164 1770 172 168-176 2/0
3.13 34:39 1:26 11:25 164 164-164 1871 169 168-172 1/2
3.25 36:01 1:22 10:56 164 164-164 1793 170 166-174 1/0
3.38 37:21 1:20 10:38 164 164-164 1744 170 168-174 2/0
3.50 38:42 1:22 10:55 164 164-164 1789 171 166-174 2/1
3.63 40:04 1:22 +5 10:56 164 164-164 1792 174 168-178 1/1
3.75 41:08 1:04 8:32 164 164-164 1399 175 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.7 41:02 10:58
    Walk 0.0 122 0 1 17:49
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 38.97% More
    800m 5:05 10:13 40.61% More
    1km 6:27 10:23 41.58% More
    Mile 10:35 10:35 42.97% More
    5k 34:05 10:58 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.12
    5km 33:31 10:47 46.69
    5M 56:01 11:12 45.26
    10km 1:10:48 11:24 44.61
    10M 1:58:18 11:50 43.97
    Half 2:38:18 12:05 43.45
    20M 4:09:52 12:30 42.72
    Mara 5:34:22 12:46 42.02

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