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Hippity F45

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Huntingdonshire AC

About Me
I'm now two years in, still running and still loving it! Still not going to win any prizes! I seem to have accidently gone and got myself a London Marathon place. Not quite sure how that happened. Come February I'll be in uncharted distance territory. Gulp. Show More...

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Recent Blogs
Training update	Mar 2015
Information, information, information.	Feb 2015
So tell me, why aren't I losing weight ;o)	Feb 2015
Long run rambling thoughts	Feb 2015
Gutted	Feb 2015

Recent Training
14th Jun	General	3mi	32:04
7th Jun	General	1mi	10:18
7th Jun	General	1.7mi	19:22
3rd Jun	General	10mi	5:37:06
2nd Jun	General	1.3mi	27:40

12 Month Benchmarks	Run
Mile	8:48
5k	30:41
5mi	52:03
10k	1:07:35

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2012	2013	2014	2015	2016	2017
400m	1	1:27 5:50/mi				1:27
1mi	2	7:24 7:24/mi				7:24		7:31
5km	9	24:49 7:59/mi			28:50	25:45	24:49
5mi	1	47:32 9:30/mi					47:32
10km	16	51:57 8:22/mi	57:37	56:47	59:06	52:35	51:57		53:32	52:09
13.1mi	6	1:53:13 8:39/mi				1:58:42	1:54:00	1:53:13		1:55:10
26.2mi	1	4:35:12 10:30/mi						4:35:12

2017		Result	WAVA	Distance
2 Apr	Cambridge Cambourne 10K SB	52:09	61.66	10km
5 Mar	Cambridge Half Marathon SB	1:55:10	60.37	13.1mi
2016		Result	WAVA	Distance
23 Jul	Thunder Run 24 - 110km RACE		0.00	10km
19 Jun	Huntingdon 10K SB	53:32	59.57	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	7:31	60.17	1mi
26 Apr	London Marathon PB	4:35:12	51.44	26.2mi
8 Mar	Cambridge Half Marathon PB	1:53:13	60.41	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:54:00	59.56	13.1mi
2 Nov	Bonfire Burn 10k	52:13	60.19	10km
18 Oct	Warrington parkrun PB	24:49	61.48	5km
12 Oct	Great Eastern Run	1:55:17	58.90	13.1mi
13 Jul	Bushfield Joggers Peterborough 10K	52:59	59.31	10km
15 Jun	Huntingdon 10K Charity Run	54:11	58.00	10km
17 May	Cambridge parkrun	25:07	60.75	5km
4 May	Fen Drayton 10k PB	51:57	60.49	10km
26 Apr	Cambridge parkrun	25:16	60.39	5km
12 Apr	Cambridge parkrun	26:05	58.50	5km
6 Apr	Cambridge Cambourne 10k	54:35	57.58	10km
29 Mar	Cambridge parkrun	26:01	58.65	5km
23 Mar	Thorney 10k and Fun Run	53:24	58.85	10km
9 Mar	Cambridge Half Marathon	2:01:39	55.82	13.1mi
2 Mar	Frostbite Friendly League BRJ PB	47:32	52.65	5mi
2013		Result	WAVA	Distance
14 Dec	Hurtbox of Crackers 400m PB	1:27	60.98	400mi
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	7:24	60.44	1mi
3 Nov	BONFIRE BURN 10K SB	52:35	59.39	10km
13 Oct	Great Eastern Run SB	1:58:42	56.83	13.1mi
29 Sep	Bourn to Run 10k	54:48	56.99	10km
16 Jun	Huntingdon 10K Charity Run	54:32	57.27	10km
8 Jun	Cambridge parkrun SB	25:45	58.91	5km
12 Jan	Wimpole Estate parkrun	30:38	49.52	5km
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	59:06	52.54	10km
20 Oct	Cambridge parkrun SB	28:50	52.34	5km
6 Oct	Cambridge parkrun	30:01	50.28	5km
2007		Result	WAVA	Distance
4 Mar	Woburn 10k SB	56:47	53.66	10km
2006		Result	WAVA	Distance
8 Oct	SiS Woburn 10k SB	57:37	52.78	10km
24 Sep	Saffron Walden 10K	1:02:42	48.50	10km
23 Jul	St Ives 10K	1:05:05	46.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	4	20	35	20	0	0	0	0	0	0	79
2021	16	9	5	0	0	6	0	0	0	0	0	0	35
2020	0	0	0	0	2	8	2	0	16	12	6	0	46
2020	7	3	3	15	32	70	73	32	0	20	12	6	270
2019	0	0	0	29	0	0	3	0	0	0	0	0	32
2019	36	27	37	27	46	56	27	17	46	18	5	0	342
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2018	60	53	48	38	32	44	45	33	16	37	48	24	478
2017	0	0	0	0	0	0	0	0	0	17	0	0	17
2017	48	37	73	54	45	56	79	76	63	41	60	40	671
2016	42	0	12	60	100	92	89	74	65	46	80	96	755
2015	128	138	131	103	35	29	56	16	37	57	56	55	840
2014	15	50	60	51	57	52	84	57	26	67	49	94	660
2013	4	0	0	0	8	16	0	0	0	0	0	0	28
2013	75	42	15	32	62	56	58	80	53	45	49	20	588
2013	0	0	0	0	23	0	0	0	0	0	0	0	23
2012	0	0	0	0	0	0	0	0	0	0	0	5	5
2012	0	0	0	0	0	0	0	8	41	52	71	62	233
2007	23	26	6	0	0	0	0	0	0	0	0	0	55
2006	0	0	0	0	0	0	57	46	38	29	35	5	209

Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24
-	-	-	-	-	-	-
Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
-	-	-	-	10.8mi, 4:54:29 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 102/112bpm [2251b/mi] 103cal 34/62rpm 2.72/4.74mph 2) 1m - 24:24(24:24/m) 97/118bpm [2367b/mi] 117cal 35/79rpm 2.46/3.7mph 3) 1m - 24:07(24:07/m) 122/156bpm [2942b/mi] 141cal 41/60rpm 2.49/3.78mph 4) 1m - 35:43(35:43/m) 101/133bpm [3607b/mi] 134cal 19/79rpm 1.68/4.63mph 5) 1m - 38:03(38:03/m) 111/135bpm [4223b/mi] 147cal 20/75rpm 1.58/3.57mph 6) 1m - 27:55(27:55/m) 115/162bpm [3210b/mi] 146cal 30/80rpm 2.15/3.84mph 7) 1m - 19:32(19:32/m) 125/150bpm [2442b/mi] 107cal 46/64rpm 3.07/3.84mph 8) 1m - 20:53(20:53/m) 117/144bpm [2444b/mi] 102cal 38/64rpm 2.87/4.01mph 9) 1m - 36:01(36:01/m) 112/148bpm [4033b/mi] 141cal 21/63rpm 1.67/3.97mph 10) 1m - 20:39(20:39/m) 125/145bpm [2582b/mi] 106cal 38/60rpm 2.91/3.72mph 11) 0.84m - 25:09(29:49/m) 120/147bpm [3578b/mi] 115cal 24/79rpm 2.01/3.8mph Add a comment	-	8.6mi, 3:55:19 Walk - General Split Summary === 1) 1m - 20:26(20:26/m) 99/111bpm [2024b/mi] 98cal 48/125rpm 2.93/4.3mph 2) 1m - 20:29(20:29/m) 101/124bpm [2069b/mi] 100cal 47/79rpm 2.93/3.97mph 3) 1m - 19:38(19:38/m) 104/117bpm [2042b/mi] 100cal 48/71rpm 3.06/4.01mph 4) 1m - 40:16(40:16/m) 99/142bpm [3986b/mi] 140cal 24/79rpm 1.49/7.91mph 5) 0.64m - 18:19(28:39/m) 98/117bpm [2808b/mi] 74cal 32/76rpm 2.09/3.44mph 6) 1m - 34:56(34:56/m) 104/136bpm [3633b/mi] 136cal 25/94rpm 1.72/3.78mph 7) 1m - 24:48(24:48/m) 103/126bpm [2555b/mi] 114cal 39/79rpm 2.42/3.95mph 8) 1m - 32:10(32:10/m) 105/141bpm [3377b/mi] 132cal 28/79rpm 1.87/4.11mph 9) 0.93m - 24:16(26:06/m) 108/129bpm [2818b/mi] 113cal 31/79rpm 2.3/4.13mph Add a comment
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
-	1.3mi, 27:40 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 97/109bpm [2167b/mi] 108cal 38/59rpm 2.69/4.47mph 2) 0.26m - 5:20(20:37/m) 106/123bpm [2185b/mi] 25cal 49/59rpm 2.91/3.21mph Add a comment 8.7mi, 3:34:59 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 102/125bpm [2069b/mi] 108cal 39/94rpm 2.96/4.09mph 2) 1m - 20:05(20:05/m) 106/151bpm [2130b/mi] 101cal 40/61rpm 2.99/3.82mph 3) 1m - 29:59(29:59/m) 96/133bpm [2878b/mi] 111cal 26/94rpm 2/4.07mph 4) 1m - 19:24(19:24/m) 91/117bpm [1765b/mi] 95cal 42/75rpm 3.09/4.17mph 5) 1m - 23:31(23:31/m) 96/116bpm [2258b/mi] 111cal 36/68rpm 2.55/5.93mph 6) 1m - 34:19(34:19/m) 95/136bpm [3259b/mi] 140cal 19/61rpm 1.75/4.44mph 7) 1m - 24:05(24:05/m) 91/110bpm [2192b/mi] 109cal 29/68rpm 2.49/4.22mph 8) 1m - 24:43(24:43/m) 95/112bpm [2347b/mi] 111cal 27/75rpm 2.43/4.66mph 9) 0.72m - 18:36(25:44/m) 88/107bpm [2265b/mi] 80cal 24/77rpm 2.33/4.09mph Add a comment	10mi, 5:37:06 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 102/122bpm [1935b/mi] 103cal 47/59rpm 3.16/4.15mph 2) 1m - 38:55(38:55/m) 93/130bpm [3620b/mi] 145cal 21/68rpm 1.54/4.28mph 3) 1m - 22:23(22:23/m) 69/102bpm [1545b/mi] 66cal 43/60rpm 2.68/3.9mph 4) 1m - 22:59(22:59/m) 65/104bpm [1494b/mi] 31cal 38/88rpm 2.61/4.03mph 5) 1m - 28:10(28:10/m) 63/98bpm [1774b/mi] 35cal 18/74rpm 2.13/3.61mph 6) 1m - 20:56(20:56/m) 89/113bpm [1863b/mi] 54cal 45/67rpm 2.87/3.74mph 7) 1m - 25:16(25:16/m) 81/103bpm [2047b/mi] 49cal 24/58rpm 2.37/3.51mph 8) 1m - 20:12(20:12/m) 79/104bpm [1595b/mi] 38cal 47/83rpm 2.97/4.84mph 9) 1m - 20:25(20:25/m) 73/104bpm [1490b/mi] 32cal 46/83rpm 2.94/5.22mph 10) 1m - 1:58:36(1:58:36/m) 70/118bpm [8302b/mi] 179cal 1/94rpm 0.51/5.13mph 11) 0.01m - 15(38:38/m) 80/82bpm [3090b/mi] 1.55/0.63mph Add a comment	-	-	-	1mi, 10:18 Run - General Split Summary === 1) 0.97m - 10:18(10:37/m) 164/172bpm [1741b/mi] 107cal 5.65/6.74mph Add a comment 1.7mi, 19:22 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 143/162bpm [1580b/mi] 103cal 5.43/6.07mph 2) 0.74m - 8:18(11:14/m) 165/177bpm [1855b/mi] 84cal 5.34/5.87mph Add a comment
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
-	-	-	-	-	-	3mi, 32:04 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 146/157bpm [1578b/mi] 104cal 5.55/6.43mph 2) 1m - 10:44(10:44/m) 160/173bpm [1718b/mi] 109cal 5.59/6.07mph 3) 0.98m - 10:31(10:47/m) 163/171bpm [1757b/mi] 107cal 5.57/6.32mph Add a comment

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