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About Me
I'm now two years in, still running and still loving it! Still not going to win any prizes! I seem to have accidently gone and got myself a London Marathon place. Not quite sure how that happened. Come February I'll be in uncharted distance territory. Gulp. Show More...

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Recent Blogs
Training update	Mar 2015
Information, information, information.	Feb 2015
So tell me, why aren't I losing weight ;o)	Feb 2015
Long run rambling thoughts	Feb 2015
Gutted	Feb 2015

Recent Training
14th May	General	1.8mi	19:00
12th May	General	1.8mi	19:24
Mar 2022	General	2.2mi	24:41
Mar 2022	General	2.2mi	24:05
Mar 2022	General	2.1mi	24:40

12 Month Benchmarks	Run	Bike
Mile	6:03	1:12
5k	31:31	3:49
5mi	51:25	6:16
10k	1:04:24	7:59

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 87 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2012	2013	2014	2015	2016	2017
400m	1	1:27 5:50/mi	60.98				1:27 60.98
1mi	2	7:24 7:24/mi	60.44				7:24 60.44		7:31 60.17
5km	9	24:49 7:59/mi	61.48			28:50 52.34	25:45 58.91	24:49 61.48
5mi	1	47:32 9:30/mi	52.65					47:32 52.65
10km	16	51:57 8:22/mi	61.66	57:37 52.78	56:47 53.66	59:06 52.54	52:35 59.39	51:57 60.49		53:32 59.57	52:09 61.66
13.1mi	6	1:53:13 8:39/mi	60.41				1:58:42 56.83	1:54:00 59.56	1:53:13 60.41		1:55:10 60.37
26.2mi	1	4:35:12 10:30/mi	51.44						4:35:12 51.44

2017		Result	WAVA	Distance
2 Apr	Cambridge Cambourne 10K SB	52:09	61.66	10km
5 Mar	Cambridge Half Marathon SB	1:55:10	60.37	13.1mi
2016		Result	WAVA	Distance
23 Jul	Thunder Run 24 - 110km RACE		0.00	10km
19 Jun	Huntingdon 10K SB	53:32	59.57	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	7:31	60.17	1mi
26 Apr	London Marathon PB	4:35:12	51.44	26.2mi
8 Mar	Cambridge Half Marathon PB	1:53:13	60.41	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:54:00	59.56	13.1mi
2 Nov	Bonfire Burn 10k	52:13	60.19	10km
18 Oct	Warrington parkrun PB	24:49	61.48	5km
12 Oct	Great Eastern Run	1:55:17	58.90	13.1mi
13 Jul	Bushfield Joggers Peterborough 10K	52:59	59.31	10km
15 Jun	Huntingdon 10K Charity Run	54:11	58.00	10km
17 May	Cambridge parkrun	25:07	60.75	5km
4 May	Fen Drayton 10k PB	51:57	60.49	10km
26 Apr	Cambridge parkrun	25:16	60.39	5km
12 Apr	Cambridge parkrun	26:05	58.50	5km
6 Apr	Cambridge Cambourne 10k	54:35	57.58	10km
29 Mar	Cambridge parkrun	26:01	58.65	5km
23 Mar	Thorney 10k and Fun Run	53:24	58.85	10km
9 Mar	Cambridge Half Marathon	2:01:39	55.82	13.1mi
2 Mar	Frostbite Friendly League BRJ PB	47:32	52.65	5mi
2013		Result	WAVA	Distance
14 Dec	Hurtbox of Crackers 400m PB	1:27	60.98	400m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	7:24	60.44	1mi
3 Nov	BONFIRE BURN 10K SB	52:35	59.39	10km
13 Oct	Great Eastern Run SB	1:58:42	56.83	13.1mi
29 Sep	Bourn to Run 10k	54:48	56.99	10km
16 Jun	Huntingdon 10K Charity Run	54:32	57.27	10km
8 Jun	Cambridge parkrun SB	25:45	58.91	5km
12 Jan	Wimpole Estate parkrun	30:38	49.52	5km
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	59:06	52.54	10km
20 Oct	Cambridge parkrun SB	28:50	52.34	5km
6 Oct	Cambridge parkrun	30:01	50.28	5km
2007		Result	WAVA	Distance
4 Mar	Woburn 10k SB	56:47	53.66	10km
2006		Result	WAVA	Distance
8 Oct	SiS Woburn 10k SB	57:37	52.78	10km
24 Sep	Saffron Walden 10K	1:02:42	48.50	10km
23 Jul	St Ives 10K	1:05:05	46.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	8	5	6	0	4	0	0	0	0	0	0	0	23
2021	0	0	4	20	35	20	0	0	27	0	0	0	106
2021	16	9	5	0	0	27	33	50	7	0	0	0	146
2021	0	0	0	0	0	0	0	0	40	0	0	0	40
2020	0	0	0	0	2	8	2	0	16	12	6	0	46
2020	7	3	3	15	32	70	73	32	0	20	12	6	270
2019	0	0	0	29	0	0	3	0	0	0	0	0	32
2019	36	27	37	27	46	56	27	17	46	18	5	0	342
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2018	60	53	48	38	32	44	45	33	16	37	48	24	478
2017	0	0	0	0	0	0	0	0	0	17	0	0	17
2017	48	37	73	54	45	56	79	76	63	41	60	40	671
2016	42	0	12	60	100	92	89	74	65	46	80	96	755
2015	128	138	131	103	35	29	56	16	37	57	56	55	840
2014	15	50	60	51	57	52	84	57	26	67	49	94	660
2013	4	0	0	0	8	16	0	0	0	0	0	0	28
2013	75	42	15	32	62	56	58	80	53	45	49	20	588
2013	0	0	0	0	23	0	0	0	0	0	0	0	23
2012	0	0	0	0	0	0	0	0	0	0	0	5	5
2012	0	0	0	0	0	0	0	8	41	52	71	62	233
2007	23	26	6	0	0	0	0	0	0	0	0	0	55
2006	0	0	0	0	0	0	57	46	38	29	35	5	209

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	-	-	-	-	-	-
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	-	-	-	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	1.8mi, 19:24 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 131/142bpm [1466b/mi] 98cal 5.36/6.01mph 2) 0.75m - 8:12(10:56/m) 169/183bpm [1846b/mi] 83cal 5.49/7.87mph Add a comment	-	1.8mi, 19:00 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 154/180bpm [1693b/mi] 109cal 5.46/6.55mph 2) 0.75m - 8:01(10:41/m) 179/185bpm [1912b/mi] 86cal 5.62/6.97mph Add a comment	-	-

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