Wed 20th May 2020 at 6:00pm by Paul_NH2

Run > General

  • Time
    56:41
  • Miles
    6.91
  • Min/mi
    8:12
  • Pacing
    77%
  • WAVA
    55.43
  • Stride(cm)
    123
  • Cals
    770
  • Cadence
    159
  • BPM
    155
  • %MHR
    64.5
  • B/mi
    1271
  • Asc(m)
    231
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/141bpm 90cal 7.58/8.87mph
2) 1m - 8:21(8:21/m) 149/161bpm 109cal 7.19/8.22mph
3) 1m - 8:22(8:22/m) 163/171bpm 120cal 7.17/8.83mph
4) 1m - 8:01(8:01/m) 166/177bpm 119cal 7.48/8.29mph
5) 1m - 8:28(8:28/m) 159/174bpm 117cal 7.09/8.08mph
6) 1m - 8:14(8:14/m) 157/170bpm 111cal 7.29/8.54mph
7) 0.91m - 7:21(8:02/m) 162/167bpm 104cal 7.46/8.52mph
7:55 8:21 8:22 8:01 8:28 8:14 7:21

Pace

11% 6% 12% 29% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +10 8:38 121 80-133 1045 158 104-164 4/6
0.50 4:02 1:53 7:31 131 118-136 984 161 160-162 3/4
0.75 6:00 1:58 7:52 130 119-136 1023 161 158-164 2/8
1.00 8:03 2:03 8:13 138 134-140 1134 160 154-162 5/10
1.25 10:32 2:29 9:56 142 135-150 1410 159 152-162 16/17
1.50 12:36 2:04 8:14 145 138-152 1195 159 152-162 15/3
1.75 14:39 2:03 +4 8:13 154 148-160 1266 159 150-162 2/8
2.00 16:29 1:49 7:18 159 156-161 1160 159 156-162 1/14
2.25 18:23 1:54 7:37 162 160-163 1235 161 158-162 3/4
2.50 20:45 2:22 +17 9:27 161 153-167 1522 158 150-162 7/6
2.75 23:11 2:26 9:43 165 160-170 1602 160 154-172 19/2
3.00 25:08 1:57 7:49 163 159-168 1273 161 160-164 4/3
3.25 27:00 1:52 7:29 164 159-176 1228 160 158-162 1/4
3.50 29:19 2:19 +18 9:14 169 164-177 1561 159 106-162 3/6
3.75 31:13 1:54 7:36 165 161-167 1255 159 154-162 0/9
4.00 33:34 2:21 +9 9:26 165 148-173 1556 161 150-174 1/29
4.25 35:52 2:17 9:10 156 147-168 1430 160 154-164 12/6
4.50 37:47 1:56 7:42 169 164-174 1302 158 154-162 5/12
4.75 40:38 2:50 +40 11:22 154 142-165 1749 160 154-164 7/7
5.00 42:43 2:06 8:23 160 149-169 1342 159 154-164 12/16
5.25 45:22 2:38 +35 10:33 157 150-169 1656 160 158-164 12/15
5.50 47:15 1:54 7:35 155 152-157 1175 161 160-162 16/7
5.75 49:27 2:12 8:47 154 149-160 1353 159 152-162 17/7
6.00 51:32 2:04 8:18 161 157-170 1336 159 152-162 20/16
6.25 53:38 2:07 8:27 163 157-166 1378 159 156-160 14/1
6.50 55:38 1:59 7:56 160 154-166 1271 160 158-162 7/0
6.75 57:40 2:02 8:09 162 154-167 1320 160 158-162 9/0
6.91 58:54 1:14 7:31 162 159-165 1217 160 152-162 2/3

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 231m, Range 60m, Flat prediction 56:06
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.0% 8:11
23 5.7% 9:29
17 3.7% 8:23
16 10.3% 9:47
13 4.6% 7:37
10 4.8% 8:16
See your biggest climbs

Cadence

159 (174 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.99% More
800m 3:36 7:14 50.62% More
1km 4:38 7:27 51.40% More
Mile 7:47 7:47 52.26% More
5k 25:42 8:16 53.85% More
5 miles 42:35 8:31 52.81% More
10k 53:09 8:33 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.75
5km 24:18 7:49 56.95
5M 40:14 8:03 55.89
10km 50:39 8:09 55.38
10M 1:23:52 8:23 55.23
Half 1:51:40 8:31 54.42
20M 2:54:52 8:45 55.07
Mara 3:52:49 8:53 55.15
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