Wed 20th May 2020 at 6:00pm by Paul_NH2
Run > General
-
Time
56:41
-
Miles
6.91
-
Min/mi
8:12
-
Pacing
77%
-
WAVA
55.43
-
Stride(cm)
123
-
Cals
770
-
Cadence
159
-
BPM
155
-
%MHR
64.5
-
B/mi
1271
-
Asc(m)
231
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 131/141bpm 90cal 7.58/8.87mph
2) 1m - 8:21(8:21/m) 149/161bpm 109cal 7.19/8.22mph
3) 1m - 8:22(8:22/m) 163/171bpm 120cal 7.17/8.83mph
4) 1m - 8:01(8:01/m) 166/177bpm 119cal 7.48/8.29mph
5) 1m - 8:28(8:28/m) 159/174bpm 117cal 7.09/8.08mph
6) 1m - 8:14(8:14/m) 157/170bpm 111cal 7.29/8.54mph
7) 0.91m - 7:21(8:02/m) 162/167bpm 104cal 7.46/8.52mph
7:55 8:21 8:22 8:01 8:28 8:14 7:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 +10
|
8:38 |
121 80-133 |
1045 |
158 104-164 |
4/6 |
0.50 |
4:02 |
1:53 |
7:31 |
131 118-136 |
984 |
161 160-162 |
3/4 |
0.75 |
6:00 |
1:58 |
7:52 |
130 119-136 |
1023 |
161 158-164 |
2/8 |
1.00 |
8:03 |
2:03 |
8:13 |
138 134-140 |
1134 |
160 154-162 |
5/10 |
1.25 |
10:32 |
2:29 |
9:56 |
142 135-150 |
1410 |
159 152-162 |
16/17 |
1.50 |
12:36 |
2:04 |
8:14 |
145 138-152 |
1195 |
159 152-162 |
15/3 |
1.75 |
14:39 |
2:03 +4
|
8:13 |
154 148-160 |
1266 |
159 150-162 |
2/8 |
2.00 |
16:29 |
1:49 |
7:18 |
159 156-161 |
1160 |
159 156-162 |
1/14 |
2.25 |
18:23 |
1:54 |
7:37 |
162 160-163 |
1235 |
161 158-162 |
3/4 |
2.50 |
20:45 |
2:22 +17
|
9:27 |
161 153-167 |
1522 |
158 150-162 |
7/6 |
2.75 |
23:11 |
2:26 |
9:43 |
165 160-170 |
1602 |
160 154-172 |
19/2 |
3.00 |
25:08 |
1:57 |
7:49 |
163 159-168 |
1273 |
161 160-164 |
4/3 |
3.25 |
27:00 |
1:52 |
7:29 |
164 159-176 |
1228 |
160 158-162 |
1/4 |
3.50 |
29:19 |
2:19 +18
|
9:14 |
169 164-177 |
1561 |
159 106-162 |
3/6 |
3.75 |
31:13 |
1:54 |
7:36 |
165 161-167 |
1255 |
159 154-162 |
0/9 |
4.00 |
33:34 |
2:21 +9
|
9:26 |
165 148-173 |
1556 |
161 150-174 |
1/29 |
4.25 |
35:52 |
2:17 |
9:10 |
156 147-168 |
1430 |
160 154-164 |
12/6 |
4.50 |
37:47 |
1:56 |
7:42 |
169 164-174 |
1302 |
158 154-162 |
5/12 |
4.75 |
40:38 |
2:50 +40
|
11:22 |
154 142-165 |
1749 |
160 154-164 |
7/7 |
5.00 |
42:43 |
2:06 |
8:23 |
160 149-169 |
1342 |
159 154-164 |
12/16 |
5.25 |
45:22 |
2:38 +35
|
10:33 |
157 150-169 |
1656 |
160 158-164 |
12/15 |
5.50 |
47:15 |
1:54 |
7:35 |
155 152-157 |
1175 |
161 160-162 |
16/7 |
5.75 |
49:27 |
2:12 |
8:47 |
154 149-160 |
1353 |
159 152-162 |
17/7 |
6.00 |
51:32 |
2:04 |
8:18 |
161 157-170 |
1336 |
159 152-162 |
20/16 |
6.25 |
53:38 |
2:07 |
8:27 |
163 157-166 |
1378 |
159 156-160 |
14/1 |
6.50 |
55:38 |
1:59 |
7:56 |
160 154-166 |
1271 |
160 158-162 |
7/0 |
6.75 |
57:40 |
2:02 |
8:09 |
162 154-167 |
1320 |
160 158-162 |
9/0 |
6.91 |
58:54 |
1:14 |
7:31 |
162 159-165 |
1217 |
160 152-162 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 3.0% |
8:11
|
23 5.7% |
9:29
|
17 3.7% |
8:23
|
16 10.3% |
9:47
|
13 4.6% |
7:37
|
10 4.8% |
8:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.99% |
More |
800m |
3:36 |
7:14 |
50.62% |
More |
1km |
4:38 |
7:27 |
51.40% |
More |
Mile |
7:47 |
7:47 |
52.26% |
More |
5k |
25:42 |
8:16 |
53.85% |
More |
5 miles |
42:35 |
8:31 |
52.81% |
More |
10k |
53:09 |
8:33 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
55.75 |
5km |
24:18 |
7:49 |
56.95 |
5M |
40:14 |
8:03 |
55.89 |
10km |
50:39 |
8:09 |
55.38 |
10M |
1:23:52 |
8:23 |
55.23 |
Half |
1:51:40 |
8:31 |
54.42 |
20M |
2:54:52 |
8:45 |
55.07 |
Mara |
3:52:49 |
8:53 |
55.15 |
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