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Wed 20th May 2020 at 6:00pm by runningj

Walk > General
  • Time
    11:50
  • Miles
    1.00
  • Min/mi
    11:50
  • Stride(cm)
    104
  • Cals
    137
  • Cadence
    131
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 125/142bpm 137cal 61/80rpm 5.08/8.08mph
2) 0m - 2(11:16/m) 101/102bpm 53/53rpm 5.33/3.74mph
11:49 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:28 125 110-134 2058 110 106-116
0.13 1:57 55 14:41 110 105-116 1615 119 112-154
0.19 2:27 30 7:57 123 109-133 978 155 152-158
0.25 3:08 41 11:01 134 130-137 1476 148 114-156
0.31 4:03 55 14:44 127 117-134 1872 117 110-120
0.38 4:44 41 10:54 113 110-118 1232 142 118-158
0.44 5:14 30 7:57 128 121-132 1019 158 156-158
0.50 5:46 32 8:32 135 129-139 1152 155 154-156
0.56 6:16 30 8:01 138 135-141 1106 156 154-158
0.63 6:46 30 8:00 137 135-140 1096 155 154-156
0.69 7:36 50 13:22 135 128-141 1805 126 96-158
0.75 8:23 46 12:23 124 118-130 1535 124 104-160
0.81 8:55 32 8:37 129 124-133 1111 156 152-158
0.88 9:49 54 14:30 131 128-136 1899 121 108-154
0.94 10:47 58 15:32 120 114-128 1863 108 38-120
1.00 11:48 1:00 16:03 105 101-113 1685 112 106-116
1.00 11:50 2 14:03 99 99-99 1390 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    131 avge / 160 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:59 8:00 More
    800m 4:43 9:29 More
    1km 6:24 10:19 More
    Mile 11:47 11:47 More

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