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Wed 20th May 2020 at 3:00pm by Wabo

Run > General
  • Time
    23:21
  • Miles
    2.00
  • Min/mi
    11:41
  • Pacing
    90.8%
  • WAVA
    49.46
  • Stride(cm)
    85
  • Cals
    216
  • Cadence
    163
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 119/129bpm 106cal
2) 1m - 11:28(11:28/m) 131/141bpm 110cal
3) 0m - 2(9:26/m) 140/140bpm
11:51 11:28 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:11 100 81-110 1319 161 156-166 0/2
0.13 1:39 49 13:09 113 110-117 1486 159 156-162 3/0
0.19 2:33 54 14:25 117 114-118 1687 155 154-158 3/0
0.25 3:21 48 12:51 117 116-118 1503 158 154-162 2/2
0.31 4:03 42 11:15 114 112-117 1283 164 158-170 0/4
0.38 4:42 39 10:26 114 113-115 1190 165 162-166 0/2
0.44 5:24 41 11:00 117 114-120 1286 166 162-168 0/3
0.50 6:04 40 10:48 120 118-121 1295 164 164-166 0/1
0.56 6:47 43 11:30 123 121-125 1415 165 164-168 1/0
0.63 7:29 42 11:06 121 119-123 1343 164 162-166 1/2
0.69 8:12 43 11:35 123 120-125 1425 163 160-164 1/0
0.75 8:55 43 11:23 124 122-126 1412 164 162-166 0/1
0.81 9:39 44 11:50 125 124-126 1479 163 160-166 2/1
0.88 10:23 44 11:39 128 126-129 1490 164 162-166 1/1
0.94 11:08 45 12:01 124 122-128 1489 159 126-172 0/2
1.00 11:51 43 11:24 125 123-127 1425 164 160-166 1/1
1.06 12:47 56 15:04 127 124-129 1912 159 148-164 10/3
1.13 13:29 42 11:07 123 120-127 1367 162 152-166 0/9
1.19 14:12 43 11:28 122 120-124 1400 168 166-170 0/4
1.25 14:51 39 10:32 125 124-126 1316 165 164-168 0/1
1.31 15:34 43 11:20 127 125-129 1439 165 162-168 1/1
1.38 16:19 45 11:58 131 129-133 1567 165 162-168 2/0
1.44 17:02 43 11:27 132 131-133 1511 165 162-168 2/1
1.50 17:48 46 12:15 130 127-132 1592 165 162-166 1/2
1.56 18:32 45 11:56 133 130-135 1587 165 162-166 2/0
1.63 19:17 45 11:53 137 135-138 1629 165 160-172 2/0
1.69 19:58 41 10:59 135 132-136 1483 164 156-168 0/3
1.75 20:36 38 10:11 131 128-134 1333 166 164-168 0/4
1.81 21:14 37 10:00 132 131-133 1319 166 162-168 1/2
1.88 22:00 47 12:26 134 132-134 1665 167 160-172 2/2
1.94 22:36 36 9:34 137 134-141 1312 167 164-170 0/2
2.00 23:19 43 11:22 139 137-141 1581 164 162-166 1/0
2.00 23:21 2 11:43 140 140-140 1641 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 2 23:18 11:39
    Walk 0.2 126 0 3 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 41.53% More
    800m 5:29 11:02 46.05% More
    1km 6:55 11:08 47.09% More
    Mile 11:27 11:27 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 48.14
    5km 37:15 11:59 50.24
    5M 1:01:40 12:20 49.12
    10km 1:17:39 12:30 48.56
    10M 2:08:35 12:52 48.59
    Half 2:51:12 13:04 48.43
    20M 4:28:06 13:24 47.71
    Mara 5:56:56 13:37 46.97
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