Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 3:00pm by Wabo
Run > General
-
Time
23:21
-
Miles
2.00
-
Min/mi
11:41
-
Pacing
90.8%
-
WAVA
49.46
-
Stride(cm)
85
-
Cals
216
-
Cadence
163
-
BPM
125
-
%MHR
71.2
-
B/mi
1454
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 119/129bpm 106cal
2) 1m - 11:28(11:28/m) 131/141bpm 110cal
3) 0m - 2(9:26/m) 140/140bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:11 |
100 81-110 |
1319 |
161 156-166 |
0/2 |
0.13 |
1:39 |
49 |
13:09 |
113 110-117 |
1486 |
159 156-162 |
3/0 |
0.19 |
2:33 |
54 |
14:25 |
117 114-118 |
1687 |
155 154-158 |
3/0 |
0.25 |
3:21 |
48 |
12:51 |
117 116-118 |
1503 |
158 154-162 |
2/2 |
0.31 |
4:03 |
42 |
11:15 |
114 112-117 |
1283 |
164 158-170 |
0/4 |
0.38 |
4:42 |
39 |
10:26 |
114 113-115 |
1190 |
165 162-166 |
0/2 |
0.44 |
5:24 |
41 |
11:00 |
117 114-120 |
1286 |
166 162-168 |
0/3 |
0.50 |
6:04 |
40 |
10:48 |
120 118-121 |
1295 |
164 164-166 |
0/1 |
0.56 |
6:47 |
43 |
11:30 |
123 121-125 |
1415 |
165 164-168 |
1/0 |
0.63 |
7:29 |
42 |
11:06 |
121 119-123 |
1343 |
164 162-166 |
1/2 |
0.69 |
8:12 |
43 |
11:35 |
123 120-125 |
1425 |
163 160-164 |
1/0 |
0.75 |
8:55 |
43 |
11:23 |
124 122-126 |
1412 |
164 162-166 |
0/1 |
0.81 |
9:39 |
44 |
11:50 |
125 124-126 |
1479 |
163 160-166 |
2/1 |
0.88 |
10:23 |
44 |
11:39 |
128 126-129 |
1490 |
164 162-166 |
1/1 |
0.94 |
11:08 |
45 |
12:01 |
124 122-128 |
1489 |
159 126-172 |
0/2 |
1.00 |
11:51 |
43 |
11:24 |
125 123-127 |
1425 |
164 160-166 |
1/1 |
1.06 |
12:47 |
56 |
15:04 |
127 124-129 |
1912 |
159 148-164 |
10/3 |
1.13 |
13:29 |
42 |
11:07 |
123 120-127 |
1367 |
162 152-166 |
0/9 |
1.19 |
14:12 |
43 |
11:28 |
122 120-124 |
1400 |
168 166-170 |
0/4 |
1.25 |
14:51 |
39 |
10:32 |
125 124-126 |
1316 |
165 164-168 |
0/1 |
1.31 |
15:34 |
43 |
11:20 |
127 125-129 |
1439 |
165 162-168 |
1/1 |
1.38 |
16:19 |
45 |
11:58 |
131 129-133 |
1567 |
165 162-168 |
2/0 |
1.44 |
17:02 |
43 |
11:27 |
132 131-133 |
1511 |
165 162-168 |
2/1 |
1.50 |
17:48 |
46 |
12:15 |
130 127-132 |
1592 |
165 162-166 |
1/2 |
1.56 |
18:32 |
45 |
11:56 |
133 130-135 |
1587 |
165 162-166 |
2/0 |
1.63 |
19:17 |
45 |
11:53 |
137 135-138 |
1629 |
165 160-172 |
2/0 |
1.69 |
19:58 |
41 |
10:59 |
135 132-136 |
1483 |
164 156-168 |
0/3 |
1.75 |
20:36 |
38 |
10:11 |
131 128-134 |
1333 |
166 164-168 |
0/4 |
1.81 |
21:14 |
37 |
10:00 |
132 131-133 |
1319 |
166 162-168 |
1/2 |
1.88 |
22:00 |
47 |
12:26 |
134 132-134 |
1665 |
167 160-172 |
2/2 |
1.94 |
22:36 |
36 |
9:34 |
137 134-141 |
1312 |
167 164-170 |
0/2 |
2.00 |
23:19 |
43 |
11:22 |
139 137-141 |
1581 |
164 162-166 |
1/0 |
2.00 |
23:21 |
2 |
11:43 |
140 140-140 |
1641 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
2 |
23:18 |
11:39 |
Walk |
0.2 |
126 |
0 |
3 |
13:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
41.53% |
More |
800m |
5:29 |
11:02 |
46.05% |
More |
1km |
6:55 |
11:08 |
47.09% |
More |
Mile |
11:27 |
11:27 |
47.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
48.14 |
5km |
37:15 |
11:59 |
50.24 |
5M |
1:01:40 |
12:20 |
49.12 |
10km |
1:17:39 |
12:30 |
48.56 |
10M |
2:08:35 |
12:52 |
48.59 |
Half |
2:51:12 |
13:04 |
48.43 |
20M |
4:28:06 |
13:24 |
47.71 |
Mara |
5:56:56 |
13:37 |
46.97 |
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