Thinno

About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 .. Show More...

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My parkrun
Grovelands parkrun, Enfield

Recent Training
19th Jun	Pool	1.6mi	1:00:00
17th Jun	Pool	1.6mi	59:00
16th Jun	Yoga	0mi	1:00:00
14th Jun	General	29.6mi	1:46:09
13th Jun	Pool	1.6mi	59:00

12 Month Benchmarks	Bike

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2005	2012	PB	WB
10km	2	49:11 53.85	46:30 58.50	46:30 7:29/mi	58.50

2012		Result	WAVA	Distance
24 Jun	Triffic Trail PB	46:30	58.50	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	49:11	53.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	30	16	15	26	8	0	0	0	0	0	0	144
2025	12	7.6	8.9	14	9.6	7.8	0	0	0	0	0	0	59.9
2025	27	0	54	254	134	123	0	0	0	0	0	0	592
2024	10	21	7	0	17	0	0	21	52	46	12	12	200
2024	13.8	9.1	12.1	12	12	9.1	13.5	7.5	7.5	9.1	11.9	8.7	126.3
2024	6	6	6	0	0	0	0	0	0	0	0	0	17
2024	41	0	75	47	234	263	159	262	27	53	27	0	1188
2023	45	51	16	17	8	45	12	22	46	0	7	12	280
2023	14.4	11.1	14	11.1	13.5	9.1	12.2	10.6	7.7	13.7	10.5	9.1	136.9
2023	0	0	0	0	0	0	3	3	3	30	12	23	75
2023	41	72	0	145	218	110	51	122	26	47	24	0	857
2022	0	0	0	0	0	0	0	42	33	0	12	45	132
2022	12.4	12.4	12.2	12.3	13.6	12	8.4	7.5	8.9	12.1	10.7	14	136.5
2022	0	0	0	0	0	0	0	0	0	0	3	0	3
2022	53	0	53	173	222	250	293	209	199	182	63	26	1723
2021	6	0	0	0	0	0	0	31	30	31	0	0	98
2021	0	0	0	3.6	9	9.2	13.4	11.9	8.9	10.2	14.9	12.2	93.2
2021	8	27	25	19	18	16	23	13	6	0	0	0	153
2021	100	127	181	260	105	260	167	116	193	84	41	84	1718
2020	6	0	0	16	3	0	0	0	0	28	8	0	62
2020	13.4	11.9	7.5	0	0	7.2	10.4	13.4	14.9	3	0	0	81.7
2020	9	15	20	8	0	0	0	0	0	0	0	0	52
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	119	37	84	335	451	246	278	299	270	160	160	100	2540
2019	6	23	6	10	6	0	0	15	0	0	12	18	95
2019	10.4	7.5	10.4	12.7	9.5	11.2	15.6	14.5	13.8	13.5	7.5	7.5	134
2019	25	0	28	13	19	3	11	4	4	3	3	4	116
2019	124	103	63	193	112	261	115	234	183	96	33	31	1547
2018	0	0	0	0	0	6	12	55	6	0	0	0	78
2018	9.9	5	6.6	13.9	16	12.3	16.2	10.6	13.1	13	11.4	9.3	137.3
2018	1	5	0	3	0	0	0	0	3	13	18	11	53
2018	81	82	34	150	166	152	162	134	131	60	74	47	1273
2017	0	0	0	0	0	0	51	8	0	0	0	0	59
2017	9.2	12.7	9.9	12.1	15.1	15.7	8.2	19.2	10.1	14.7	9.2	7.1	143.2
2017	39	51	53	53	35	29	30	30	26	22	22	0	388
2017	0	0	0	20	0	15	37	64	162	151	129	35	612
2016	0	5	4	0	7	3	6	0	0	0	0	6	31
2016	10.4	10.5	7.6	8.9	14.3	17.1	21.1	11.5	10.4	14.3	13.8	10.7	150.7
2016	47	33	37	47	38	43	22	49	24	28	47	40	454
2015	13	0	0	8	29	15	34	25	6	0	0	0	131
2015	7.4	8.7	7.4	8.3	12.4	10.9	9.8	10.2	11.8	13	11.9	8.6	120.4
2015	38	29	48	60	37	35	38	21	34	42	35	48	464
2015	0	10	9	0	0	0	0	0	0	0	0	0	19
2014	0	0	8	6	21	12	0	34	35	0	8	0	124
2014	8.7	10.1	7.4	9.6	8.7	7.4	9.8	7.4	8.1	10.1	8.8	5	101.1
2014	24	36	40	48	38	32	51	29	34	49	50	46	475
2014	0	19	0	0	9	9	9	0	0	0	0	9	56
2013	0	17	6	0	0	75	19	0	0	0	0	0	116
2013	2.5	7.4	9.9	10	10.1	5	9.9	5	5	6.2	11.2	6.2	88.2
2013	59	42	62	56	60	29	41	43	59	51	44	58	605
2013	0	0	0	0	0	0	0	0	8	0	0	0	8
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	0	12	0	0	0	0	5	0	51	0	0	6	74
2012	10.7	8.8	8.7	8.1	10	12.2	7.4	8.9	3.7	9.9	9	5.1	102.6
2012	47	45	56	59	59	55	47	65	39	54	58	51	635
2011	0	0	0	11	0	10	0	0	0	10	0	0	31
2011	8.8	5.1	9.7	6.2	10	7.5	7.5	10	11.3	1.2	6.2	4.4	87.9
2011	46	31	44	36	36	36	59	41	21	19	45	45	459
2011	0	19	0	9	9	0	0	9	9	0	0	0	56
2010	0	0	0	0	0	20	0	53	33	0	0	0	106
2010	16.4	9	5	12.4	8.7	8.7	10.8	5.5	5.4	8.5	11.2	7.6	109
2010	0	0	0	5	21	20	41	24	20	18	18	36	204
2010	0	0	0	0	0	0	0	0	1	0	0	0	1
2010	19	0	0	0	0	9	9	0	19	37	28	9	130
2009	0	0	0	0	0	0	4	0	0	0	0	0	4
2009	10	10.5	11.5	13.2	7.5	12.8	13.1	8.4	11.6	11.5	16	8.6	134.6
2009	53	43	47	26	26	10	3	0	5	0	0	0	213
2009	39	10	9	19	19	19	0	0	0	0	0	0	115
2008	4	0	0	12	0	35	0	7	0	0	0	8	66
2008	10.2	7.7	5.7	6.5	10.9	8.3	11.5	7.4	3.7	5.2	10.4	6.5	94.1
2008	33	39	33	39	40	33	52	52	40	53	51	43	507
2008	19	28	9	28	0	9	9	39	19	9	28	9	207
2007	6	0	0	23	21	38	0	17	30	0	0	11	145
2007	15.1	12.8	8.6	7.7	10.3	7.3	11.1	7.9	7.6	8.8	10	5.2	112.3
2007	0	3	13	21	19	10	27	17	23	24	24	35	216
2007	70	37	59	19	44	39	28	38	19	47	37	19	454
2006	0	23	50	27	45	22	0	71	18	0	0	11	267
2006	12.6	8.5	6.6	12.5	11.5	15.2	14.1	7.5	10.5	15.8	13.6	12	140.4
2006	2	3	3	0	0	0	0	12	0	3	6	0	27
2006	0	0	0	0	0	0	0	0	0	0	0	21	21
2005	0	0	0	0	0	0	0	0	0	9	0	7	16

Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
9mi, 2:57:45 Walk - General	0mi, 1:00:00 Cross - Yoga	3.3mi, 1:03:51 Walk - General 1.6mi, 59:00 Swim - Pool	-	-	-	29.6mi, 1:53:50 Bike - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	64mi, 5:58:17 Bike - General	-	7.7mi, 3:03:59 Walk - General	0mi, 30:00 Cross - Yoga	1.6mi, 59:00 Swim - Pool	0mi, 30:00 Cross - Yoga
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
29.6mi, 2:03:17 Bike - General	0mi, 1:00:00 Cross - Yoga	1.6mi, 59:00 Swim - Pool	-	-	1.6mi, 59:00 Swim - Pool	29.6mi, 1:46:09 Bike - General
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	0mi, 1:00:00 Cross - Yoga	1.6mi, 59:00 Swim - Pool	-	1.6mi, 1:00:00 Swim - Pool	-	-

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