Wed 20th May 2020 at 8:00am by PSAMIKE
Run > General
-
Time
30:44
-
Miles
3.11
-
Min/mi
9:53
-
Pacing
95%
-
WAVA
51.64
-
Stride(cm)
105
-
Cals
391
-
Cadence
155
-
BPM
145
-
%MHR
86.4
-
B/mi
1435
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:23/m) 137/145bpm 78cal 5.78/5.93mph
2) 0.62m - 6:09(9:55/m) 143/147bpm 77cal 6.06/6.16mph
3) 0.62m - 6:14(10:02/m) 145/149bpm 78cal 5.98/6.24mph
4) 0.62m - 6:08(9:52/m) 148/154bpm 79cal 6.08/6.57mph
5) 0.62m - 5:45(9:15/m) 155/163bpm 79cal 6.49/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
121 94-138 |
1291 |
152 108-156 |
2/1 |
0.25 |
2:38 |
1:18 |
10:20 |
140 138-142 |
1447 |
155 152-158 |
2/2 |
0.38 |
3:54 |
1:16 |
10:11 |
138 134-141 |
1405 |
155 154-156 |
1/1 |
0.50 |
5:14 |
1:20 |
10:41 |
141 136-145 |
1505 |
155 152-158 |
1/1 |
0.63 |
6:30 |
1:16 |
10:08 |
143 141-144 |
1448 |
156 154-158 |
8/7 |
0.75 |
7:45 |
1:15 |
10:03 |
143 141-147 |
1436 |
155 154-158 |
5/8 |
0.88 |
8:59 |
1:13 |
9:47 |
143 141-147 |
1399 |
155 154-156 |
1/2 |
1.00 |
10:12 |
1:14 |
9:50 |
142 141-144 |
1396 |
153 152-156 |
6/5 |
1.13 |
11:28 |
1:16 |
10:05 |
143 142-144 |
1442 |
154 152-156 |
2/2 |
1.25 |
12:42 |
1:14 |
9:52 |
144 143-145 |
1420 |
154 152-156 |
1/1 |
1.38 |
13:57 |
1:15 |
10:00 |
145 143-147 |
1449 |
154 152-158 |
2/1 |
1.50 |
15:11 |
1:14 |
9:53 |
143 142-144 |
1414 |
155 152-158 |
1/1 |
1.63 |
16:29 |
1:18 +3
|
10:25 |
144 142-145 |
1500 |
155 152-158 |
1/1 |
1.75 |
17:46 |
1:17 |
10:14 |
146 145-149 |
1494 |
154 152-156 |
11/6 |
1.88 |
19:01 |
1:15 |
9:58 |
146 144-148 |
1455 |
156 154-158 |
6/10 |
2.00 |
20:15 |
1:14 |
9:53 |
147 145-149 |
1453 |
155 152-158 |
1/2 |
2.13 |
21:29 |
1:14 |
9:51 |
147 145-149 |
1449 |
154 152-158 |
5/4 |
2.25 |
22:44 |
1:15 |
10:00 |
148 145-151 |
1480 |
154 152-156 |
2/3 |
2.38 |
23:57 |
1:13 |
9:47 |
148 144-152 |
1447 |
155 154-158 |
1/1 |
2.50 |
25:10 |
1:13 |
9:45 |
152 151-154 |
1481 |
155 152-158 |
2/1 |
2.63 |
26:22 |
1:12 |
9:33 |
153 152-154 |
1462 |
156 154-158 |
1/1 |
2.75 |
27:34 |
1:12 |
9:36 |
152 149-155 |
1459 |
156 152-158 |
1/1 |
2.88 |
28:42 |
1:08 |
9:05 |
158 154-162 |
1434 |
157 154-160 |
3/3 |
3.00 |
29:49 |
1:07 |
9:00 |
157 155-158 |
1413 |
157 156-160 |
1/1 |
3.11 |
30:48 |
59 |
8:58 |
159 157-161 |
1427 |
159 156-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
3.1 |
30:48 |
9:54 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.67% |
More |
800m |
4:34 |
9:12 |
46.02% |
More |
1km |
5:45 |
9:15 |
47.73% |
More |
Mile |
9:30 |
9:30 |
49.05% |
More |
5k |
30:46 |
9:54 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.44 |
5km |
30:42 |
9:53 |
51.70 |
5M |
50:50 |
10:10 |
51.03 |
10km |
1:04:00 |
10:18 |
50.70 |
10M |
1:46:00 |
10:36 |
50.70 |
Half |
2:21:07 |
10:46 |
50.06 |
20M |
3:40:59 |
11:03 |
50.65 |
Mara |
4:54:14 |
11:14 |
50.73 |
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