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Wed 20th May 2020 at 8:00am by PSAMIKE

Run > General
  • Time
    30:44
  • Miles
    3.11
  • Min/mi
    9:53
  • Pacing
    95.1%
  • WAVA
    51.64
  • Stride(cm)
    105
  • Cals
    391
  • Cadence
    155
  • BPM
    145
  • %MHR
    86.4
  • B/mi
    1435
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 137/145bpm 78cal 5.78/5.93mph
2) 0.62m - 6:09(9:55/m) 143/147bpm 77cal 6.06/6.16mph
3) 0.62m - 6:14(10:02/m) 145/149bpm 78cal 5.98/6.24mph
4) 0.62m - 6:08(9:52/m) 148/154bpm 79cal 6.08/6.57mph
5) 0.62m - 5:45(9:15/m) 155/163bpm 79cal 6.49/6.85mph
6:27 6:09 6:14 6:08 5:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 121 94-138 1291 152 108-156 2/1
0.25 2:38 1:18 10:20 140 138-142 1447 155 152-158 2/2
0.38 3:54 1:16 10:11 138 134-141 1405 155 154-156 1/1
0.50 5:14 1:20 10:41 141 136-145 1505 155 152-158 1/1
0.63 6:30 1:16 10:08 143 141-144 1448 156 154-158 8/7
0.75 7:45 1:15 10:03 143 141-147 1436 155 154-158 5/8
0.88 8:59 1:13 9:47 143 141-147 1399 155 154-156 1/2
1.00 10:12 1:14 9:50 142 141-144 1396 153 152-156 6/5
1.13 11:28 1:16 10:05 143 142-144 1442 154 152-156 2/2
1.25 12:42 1:14 9:52 144 143-145 1420 154 152-156 1/1
1.38 13:57 1:15 10:00 145 143-147 1449 154 152-158 2/1
1.50 15:11 1:14 9:53 143 142-144 1414 155 152-158 1/1
1.63 16:29 1:18 +3 10:25 144 142-145 1500 155 152-158 1/1
1.75 17:46 1:17 10:14 146 145-149 1494 154 152-156 11/6
1.88 19:01 1:15 9:58 146 144-148 1455 156 154-158 6/10
2.00 20:15 1:14 9:53 147 145-149 1453 155 152-158 1/2
2.13 21:29 1:14 9:51 147 145-149 1449 154 152-158 5/4
2.25 22:44 1:15 10:00 148 145-151 1480 154 152-156 2/3
2.38 23:57 1:13 9:47 148 144-152 1447 155 154-158 1/1
2.50 25:10 1:13 9:45 152 151-154 1481 155 152-158 2/1
2.63 26:22 1:12 9:33 153 152-154 1462 156 154-158 1/1
2.75 27:34 1:12 9:36 152 149-155 1459 156 152-158 1/1
2.88 28:42 1:08 9:05 158 154-162 1434 157 154-160 3/3
3.00 29:49 1:07 9:00 157 155-158 1413 157 156-160 1/1
3.11 30:48 59 8:58 159 157-161 1427 159 156-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.67% More
    800m 4:34 9:12 46.02% More
    1km 5:45 9:15 48.32% More
    Mile 9:30 9:30 50.75% More
    5k 30:46 9:54 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.19
    5km 30:42 9:53 51.70
    5M 50:50 10:10 51.06
    10km 1:04:00 10:18 50.70
    10M 1:46:00 10:36 50.36
    Half 2:21:07 10:46 49.98
    20M 3:40:59 11:03 50.02
    Mara 4:54:14 11:14 50.29
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