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STATUS Now enjoying running again. Only managing 5ks as my feet with this dreaded Arthritis can’t handle anything longer.

About Me
Height 5ft 11 Weight 13st 01
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Recent Training
5th May
General 3.1mi 23:34
4th May
General 3.1mi 27:16
2nd May
General 6.3mi 53:10
1st May
General 3.1mi 23:44
29th Apr
General 3.1mi 28:38
Planned Races
Tempo Winter series Race 5 23rd May
Severn Bridge 10k 29th Aug
Bideford 10k 19th Sep
12 Month Benchmarks Run Bike
Mile 6:50 5:37
5k 22:42 23:53
5mi 40:14 40:28
10k 52:59 50:05
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