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Wed 20th May 2020 at 8:00am by Richard Barber

Run > General
  • Time
    1:57:02
  • Miles
    13.43
  • Min/mi
    8:43
  • Pacing
    66.5%
  • WAVA
    52.27
  • Stride(cm)
    105
  • Cals
    1526
  • Cadence
    176
  • BPM
    150
  • B/mi
    1304
  • Asc(m)
    675
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 143/157bpm [1246b/mi] 115cal 6.88/8.2mph
2) 1mi - 8:56(8:56/mi) 147/157bpm [1314b/mi] 121cal 6.72/8.18mph
3) 1mi - 8:27(8:27/mi) 145/153bpm [1225b/mi] 109cal 7.1/7.53mph
4) 1mi - 8:14(8:14/mi) 147/154bpm [1211b/mi] 109cal 7.28/7.91mph
5) 1mi - 8:23(8:23/mi) 149/156bpm [1250b/mi] 112cal 7.15/7.58mph
6) 1mi - 8:47(8:47/mi) 148/155bpm [1299b/mi] 110cal 6.84/7.43mph
7) 1mi - 8:43(8:43/mi) 149/161bpm [1300b/mi] 107cal 6.88/7.2mph
8) 1mi - 9:23(9:23/mi) 156/161bpm [1464b/mi] 132cal 6.4/7.93mph
9) 1mi - 8:31(8:31/mi) 151/161bpm [1286b/mi] 108cal 7.05/7.95mph
10) 1mi - 8:43(8:43/mi) 153/159bpm [1335b/mi] 115cal 6.88/7.87mph
11) 1mi - 8:52(8:52/mi) 154/160bpm [1366b/mi] 115cal 6.76/7.58mph
12) 1mi - 9:16(9:16/mi) 155/160bpm [1435b/mi] 118cal 6.48/7.51mph
13) 1mi - 8:37(8:37/mi) 155/160bpm [1335b/mi] 112cal 6.97/7.43mph
14) 0.43mi - 3:26(7:58/mi) 154/160bpm [1226b/mi] 43cal 7.54/7.89mph
8:43 8:56 8:27 8:14 8:23 8:47 8:43 9:23 8:31 8:43 8:52 9:16 8:37 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 138 81-157 1275 176 172-182 19/19
1.00 8:45 4:07 +3 8:15 145 141-151 1195 178 170-182 35/26
1.50 12:52 4:07 8:14 143 133-152 1177 179 174-182 19/37
2.00 17:41 4:50 9:40 151 143-156 1459 177 172-180 58/21
2.50 21:58 4:16 8:32 149 144-152 1272 177 174-180 20/20
3.00 27:08 5:10 +59 10:21 141 120-151 1458 177 170-180 28/31
3.50 31:18 4:11 8:21 148 144-154 1237 177 172-178 26/37
4.00 35:22 4:04 8:08 147 142-151 1196 176 170-178 34/43
4.50 40:14 4:52 +43 9:43 145 128-152 1409 178 174-182 65/68
5.00 44:37 4:23 +10 8:47 152 148-156 1334 177 170-180 18/28
5.50 48:56 4:19 8:38 150 147-155 1294 177 160-184 54/47
6.00 54:52 5:56 +1:34 11:52 146 130-153 1734 168 120-180 28/27
6.50 1:00:46 5:54 +1:28 11:47 146 123-158 1721 174 120-182 32/29
7.00 1:05:52 5:06 +45 10:11 149 128-161 1518 174 120-184 30/24
7.50 1:10:45 4:53 +9 9:46 154 146-161 1504 170 120-182 19/26
8.00 1:15:35 4:50 +11 9:40 158 156-160 1528 175 164-178 56/69
8.50 1:21:21 5:46 +1:33 11:31 148 123-158 1705 178 160-184 37/19
9.00 1:25:39 4:18 8:36 153 148-161 1317 179 164-184 18/28
9.50 1:29:56 4:17 8:34 153 149-155 1311 179 176-182 22/29
10.00 1:34:21 4:26 8:51 154 148-159 1363 175 114-184 57/45
10.50 1:38:56 4:35 9:10 154 145-160 1411 176 166-182 22/24
11.00 1:43:14 4:18 8:35 154 151-158 1323 179 168-184 46/48
11.50 1:47:43 4:29 8:59 155 151-160 1392 179 126-184 53/51
12.00 1:52:30 4:47 9:33 153 146-159 1461 171 112-182 34/41
12.50 1:56:48 4:18 8:36 154 149-157 1325 179 168-186 44/31
13.00 2:01:07 4:19 8:38 156 150-160 1347 180 174-184 40/34
13.43 2:04:33 3:26 7:59 154 149-160 1230 182 176-186 12/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 23.2% 9:09
    34 4.8% 9:26
    30 13.0% 15:46
    29 15.1% 8:28
    25 8.8% 9:19
    24 12.5% 8:05

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 177 13.3 1:55:08 9:02
    Walk 3.2 119 0.1 4:09 38:53
    Still 0.0 - - 1 -
    Pause 4.0 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 40.77% More
    800m 3:54 7:51 45.39% More
    1km 4:56 7:57 47.22% More
    Mile 8:10 8:10 49.15% More
    5k 26:56 8:40 50.23% More
    5 miles 43:40 8:44 50.33% More
    10k 56:41 9:07 48.33% More
    10 miles 1:33:44 9:22 47.88% More
    Half 2:01:30 9:16 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.93
    5km 24:48 7:59 54.54
    5M 41:04 8:13 53.51
    10km 51:42 8:19 52.99
    10M 1:25:37 8:34 52.42
    Half 1:53:59 8:42 51.89
    20M 2:58:30 8:56 51.70
    Mara 3:57:39 9:04 51.83
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