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Wed 20th May 2020 at 5:00am by Yorkshire Pie

Bike > Zwift
  • Time
    1:34:16
  • Miles
    20.75
  • Mph
    13.2
  • FBI
    60.95
  • Cals
    986
  • Watts
    190
  • Cadence
    92
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    689
  • Asc(m)
    1624
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52m - 4:59(3:16/m) 111/126bpm 35cal 88/99rpm 124/153W 18.36/32.67mph
2) 0.84m - 3:00(3:35/m) 123/128bpm 23cal 94/99rpm 136/153W 16.75/25.25mph
3) 0.65m - 2:00(3:05/m) 130/133bpm 16cal 96/101rpm 146/155W 19.46/26.56mph
4) 0.45m - 3:00(6:38/m) 132/137bpm 27cal 94/105rpm 157/172W 9.05/13.92mph
5) 0.59m - 2:00(3:23/m) 137/143bpm 19cal 95/99rpm 168/178W 17.73/24.51mph
6) 0.67m - 2:00(3:00/m) 142/146bpm 20cal 95/100rpm 180/190W 19.96/24.08mph
7) 0.1m - 1:00(10:18/m) 147/149bpm 10cal 96/102rpm 189/197W 5.82/9.59mph
8) 0.09m - 1:00(11:07/m) 149/152bpm 11cal 96/98rpm 200/211W 5.4/5.7mph
9) 0.1m - 1:00(10:07/m) 153/156bpm 11cal 95/98rpm 207/216W 5.93/6.72mph
10) 0.13m - 2:00(15:45/m) 139/156bpm 15cal 94/102rpm 138/211W 3.81/5.21mph
11) 2.42m - 20:00(8:16/m) 157/165bpm 247cal 92/100rpm 215/232W 7.26/14.36mph
12) 0.16m - 2:00(12:47/m) 147/162bpm 14cal 93/97rpm 128/222W 4.7/6.63mph
13) 2.53m - 20:00(7:53/m) 162/166bpm 247cal 91/99rpm 216/239W 7.6/15.8mph
14) 0.18m - 2:00(11:20/m) 153/164bpm 14cal 92/97rpm 128/213W 5.29/9.59mph
15) 4.61m - 20:00(4:20/m) 165/170bpm 247cal 90/99rpm 216/247W 13.84/46.73mph
16) 3.55m - 5:00(1:25/m) 147/169bpm 30cal 92/99rpm 107/219W 42.59/46.55mph
17) 2.16m - 3:17(1:31/m) 107/132bpm 2/94rpm 1/92W 39.52/47.66mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 20:00 2:00 20:00 2:00 20:00 5:00 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:30 3:30 17.18 109 86-118 381 89 45-98 119 98-140 125/6
2.00 7:01 3:31 17.04 121 113-128 426 94 86-99 138 126-153 28/98
3.00 9:56 2:55 20.56 128 122-133 374 96 88-101 143 128-155 99/40
4.00 14:49 4:53 12.27 134 128-143 655 95 90-105 162 143-178 40/102
5.00 19:57 5:07 11.72 147 139-156 753 96 92-102 191 163-216 160/2
6.00 29:46 9:49 6.11 152 129-160 1493 93 87-102 199 129-226 108/115
7.00 37:20 7:34 7.93 159 156-162 1203 92 88-100 216 205-232 43/107
8.00 46:13 8:54 6.75 156 134-165 1387 93 88-99 196 119-226 40/87
9.00 54:35 8:22 7.18 162 158-165 1354 91 87-95 216 201-239 46/82
10.00 1:02:26 7:51 7.65 164 161-166 1286 92 88-96 217 201-235 47/90
11.00 1:10:42 8:16 7.25 160 141-166 1324 92 86-97 194 117-237 85/68
12.00 1:19:03 8:21 7.18 166 164-168 1387 90 86-98 216 205-244 63/59
13.00 1:23:09 4:06 14.62 168 166-170 689 90 87-99 217 203-247 44/48
14.00 1:24:36 1:27 41.44 168 167-169 243 91 88-93 217 204-226 59/93
15.00 1:25:56 1:20 45.07 168 167-169 224 93 90-97 217 208-227 69/10
16.00 1:27:23 1:27 41.44 162 151-169 235 94 89-98 128 112-221 71/125
17.00 1:28:45 1:22 44.11 147 142-152 200 93 89-99 110 100-130 86/44
18.00 1:30:09 1:24 42.64 139 134-142 196 93 90-97 97 88-105 84/34
19.00 1:31:36 1:26 41.67 132 116-138 190 87 12-97 84 7-97 115/16
20.00 1:32:57 1:21 44.41 108 99-115 146 0 0-0 - 39/139
20.74 1:34:16 1:19 33.75 108 98-125 192 0 0-0 2 1-2 111/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    211 27.8% 5.1
    111 5.2% 43.7
    105 27.9% 6.9
    104 5.8% 24.2
    100 14.2% 9.5
    81 3.7% 43.7

  • Cadence Distribution

    92 avge / 105 max

  • Power Distribution

    190W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:17 More
    800m 39 1:17 More
    1km 48 1:17 More
    Mile 1:18 1:18 More
    5k 4:16 1:22 More
    5 miles 6:54 1:23 More
    10k 8:36 1:23 More
    10 miles 25:41 2:34 More
    Half 51:00 3:54 More
    20 miles 1:31:02 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:51 4:17
    20km 54:11 4:22
    15 miles 1:06:24 4:26
    20 miles 1:30:36 4:32
    40km 1:54:33 4:37
    25 miles 1:55:17 4:37
    42km 2:00:45 4:38
    50 miles 4:03:42 4:52
    56 miles 4:35:26 4:55
    100 miles 8:35:12 5:09
    112 miles 9:42:17 5:12
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