Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Yorkshire Pie |
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Races
294 -
Miles
10097 -
Miles
234 -
Miles
80593 -
Miles
1912 -
WAVA
65.44% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
400m
10:13 -
750m
14:58
About Me | |
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I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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2 national parks and a 12 speed mountain bike | 24th Sep |
A bigger ride than I had in the legs... | 23rd Sep |
Off season aches... | 22nd Sep |
Turbo weather | 20th Sep |
Knackered | 17th Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Sep
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Commuting | 11.5mi | 43:21 |
25th Sep
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General | 3.6mi | 1:08:09 |
25th Sep
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Yoga | 0mi | 14:37 |
25th Sep
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Strength | 0mi | 30:02 |
24th Sep
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General | 0.7mi | 33:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:41 | 1:14 |
5k | 29:55 | 4:04 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Things you want to say but can't |
2023 Adriene's 30 Day Yoga Journey |
Do you duo? LINGO that is. |
Conquercise |
Days in a Row watch - have you got Days in a Row? |
Buddies (59) |
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Followers (55) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2022 | 2023 | PB | WB |
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1mi | 9 | 11:30 36.67 | 6:39 63.41 | 6:47 62.17 | 7:16 58.16 | 7:26 57.10 | 6:39
6:39/mi
|
63.41 | |||||||||||
3km | 3 | 13:23 63.74 | 14:07 60.44 | 13:23
7:11/mi
|
63.74 | ||||||||||||||
3.6km | 1 | 15:59 65.44 | 15:59
7:09/mi
|
65.44 | |||||||||||||||
2.8mi | 2 | 25:45 50.35 | 25:45
9:22/mi
|
50.35 | |||||||||||||||
2.9mi | 1 | 23:07 59.40 | 23:07
7:58/mi
|
59.40 | |||||||||||||||
3mi | 3 | 30:09 47.14 | 30:09
10:03/mi
|
47.14 | |||||||||||||||
5km | 99 | 24:13 60.84 | 22:31 65.43 | 22:32 65.38 | 23:50 61.82 | 23:14 63.43 | 23:15 63.52 | 24:02 61.45 | 23:21 63.36 | 25:15 58.73 | 26:16 56.62 | 27:43 56.10 | 28:22 54.81 | 22:31
7:15/mi
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65.43 | ||||
3.5mi | 1 | 27:57 59.61 | 27:57
7:59/mi
|
59.61 | |||||||||||||||
4mi | 1 | 37:41 50.63 | 37:41
9:25/mi
|
50.63 | |||||||||||||||
8km | 1 | 39:16 60.37 | 39:16
7:54/mi
|
60.37 | |||||||||||||||
5mi | 16 | 40:59 58.15 | 40:10 59.34 | 39:38 60.27 | 54:42 43.74 | 39:49 60.22 | 42:02 57.19 | 39:38
7:56/mi
|
60.27 | ||||||||||
5.8mi | 1 | 48:22 57.58 | 48:22
8:20/mi
|
57.58 | |||||||||||||||
6mi | 3 | 1:05:58 43.56 | 1:05:07 44.28 | 1:00:02 48.14 | 1:00:02
10:00/mi
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48.14 | |||||||||||||
10km | 39 | 59:19 50.10 | 47:44 62.26 | 47:08 63.06 | 46:54 63.49 | 49:27 60.21 | 47:31 62.77 | 49:05 60.88 | 49:58 60.13 | 48:38 61.99 | 54:27 55.58 | 1:01:31 49.65 | 55:58 54.86 | 46:54
7:33/mi
|
63.49 | ||||
6.9mi | 2 | 1:07:46 49.48 | 1:04:11 52.24 | 1:04:11
9:18/mi
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52.24 | ||||||||||||||
7mi | 4 | 58:29 57.71 | 1:34:00 35.96 | 1:00:22 56.09 | 1:04:06 52.83 | 58:29
8:21/mi
|
57.71 | ||||||||||||
8.8mi | 1 | 1:32:55 46.09 | 1:32:55
10:37/mi
|
46.09 | |||||||||||||||
8.9mi | 1 | 1:54:33 38.06 | 1:54:33
12:52/mi
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38.06 | |||||||||||||||
15km | 4 | 1:41:09 45.16 | 1:35:35 48.10 | 1:35:35
10:15/mi
|
48.10 | ||||||||||||||
9.7mi | 1 | 1:42:30 46.72 | 1:42:30
10:34/mi
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46.72 | |||||||||||||||
10mi | 12 | 1:32:46 52.82 | 1:28:16 55.52 | 1:18:55 62.13 | 1:30:55 53.99 | 1:26:24 56.91 | 1:31:43 53.86 | 1:27:40 56.53 | 1:18:55
7:54/mi
|
62.13 | |||||||||
10.1mi | 1 | 1:32:27 53.52 | 1:32:27
9:11/mi
|
53.52 | |||||||||||||||
17km | 2 | 1:52:41 46.31 | 1:52:41
10:40/mi
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46.31 | |||||||||||||||
13.1mi | 26 | 1:54:07 56.50 | 1:43:04 62.56 | 1:40:11 64.36 | 1:43:15 62.46 | 1:46:39 60.60 | 1:54:01 56.79 | 1:55:08 56.37 | 1:40:11
7:39/mi
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64.36 | |||||||||
14mi | 1 | 2:07:00 54.56 | 2:07:00
9:04/mi
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54.56 | |||||||||||||||
14.2mi | 3 | 2:03:19 56.99 | 2:00:19 58.42 | 1:59:10 59.03 | 1:59:10
8:24/mi
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59.03 | |||||||||||||
14.8mi | 2 | 2:51:22 43.11 | 2:42:46 45.52 | 2:42:46
11:00/mi
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45.52 | ||||||||||||||
15.5mi | 2 | 2:51:30 44.99 | 2:52:02 44.87 | 2:51:30
11:04/mi
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44.99 | ||||||||||||||
16.7mi | 1 | 2:18:07 60.47 | 2:18:07
8:16/mi
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60.47 | |||||||||||||||
30km | 3 | 3:46:27 41.40 | 3:15:40 47.91 | 3:44:19 41.96 | 3:15:40
10:30/mi
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47.91 | |||||||||||||
20mi | 5 | 3:03:22 55.07 | 2:49:38 59.53 | 3:11:09 52.83 | 3:02:49 55.24 | 3:53:18 43.44 | 2:49:38
8:29/mi
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59.53 | |||||||||||
22.5mi | 1 | 5:23:00 35.40 | 5:23:00
14:21/mi
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35.40 | |||||||||||||||
26.2mi | 15 | 4:51:26 45.97 | 3:50:35 58.10 | 3:44:05 59.78 | 4:13:30 52.85 | 3:55:24 56.91 | 5:17:37 42.26 | 3:44:05
8:33/mi
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59.78 | ||||||||||
26.4mi | 1 | 7:42:00 29.25 | 7:42:00
17:30/mi
|
29.25 | |||||||||||||||
45km | 1 | 7:26:18 32.37 | 7:26:18
15:58/mi
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32.37 | |||||||||||||||
30mi | 2 | 5:23:52 48.36 | 5:39:28 46.14 | 5:23:52
10:48/mi
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48.36 | ||||||||||||||
33mi | 1 | 8:04:44 36.43 | 8:04:44
14:41/mi
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36.43 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Feb | Roundhay parkrun SB | 28:22 | 54.81 | 5km |
2022 | Result | WAVA | Distance | |
15 Oct | Roundhay parkrun SB | 27:43 | 56.10 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
21 Jan | Gran Canaria 10k SB | 55:58 | 54.86 | 10km |
2017 | Result | WAVA | Distance | |
21 Jan | Gran Canaria 10km SB | 1:01:31 | 49.65 | 10km |
2015 | Result | WAVA | Distance | |
26 Apr | Etape Loch Ness | 4:07:06 | 0.00 | 67mi |
25 Apr | Inverness parkrun | 26:33 | 56.02 | 5km |
21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.60 | 5km |
25 Jan | Gran Canaria 10k SB | 54:27 | 55.58 | 10km |
3 Jan | Roundhay parkrun SB | 26:16 | 56.62 | 5km |
1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.75 | 5km |
1 Jan | Pontefract NYD parkrun | 27:02 | 55.02 | 5km |
2014 | Result | WAVA | Distance | |
15 Mar | Hackney Marshes parkrun SB | 25:15 | 58.73 | 5km |
1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.55 | 5km |
26 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
1 Jan | Leeds parkrun | 26:26 | 56.10 | 5km |
1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.75 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
30 Nov | Carlisle parkrun | 27:03 | 54.82 | 5km |
23 Nov | Graves parkrun | 27:05 | 54.76 | 5km |
17 Nov | Leeds Abbey Dash | 49:24 | 61.03 | 10km |
2 Nov | Huddersfield parkrun | 23:55 | 62.01 | 5km |
26 Oct | Roundhay parkrun | 24:30 | 60.53 | 5km |
13 Oct | Blackpool Autumn Breaker 10k SB | 48:38 | 61.99 | 10km |
22 Sep | Ilkley Triathlon | 11:04 / 39:45 / 26:40 | 0.00 | 500metres/9miles/3miles |
14 Sep | Temple Newsam parkrun | 25:18 | 58.62 | 5km |
8 Sep | Yorkshireman Off Road Half Marathon PB | 2:42:46 | 45.52 | 14.8mi |
31 Aug | Cuerden Valley parkrun | 26:53 | 55.16 | 5km |
7 Aug | YVAA - Knavesmire | 48:19 | 56.07 | 5.6mi |
3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.85 | 5km |
27 Jul | Rushcliffe parkrun | 25:32 | 58.08 | 5km |
17 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
13 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/40km/10km |
10 Jul | Hyde Park Harriers Summer Mile SB | 7:26 | 57.10 | 1mi |
7 Jul | Eccup 10 SB | 1:27:40 | 56.53 | 10mi |
25 Jun | YVAA - Meanwood | 0.00 | 4.67mi | |
23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
2 Jun | Cross Urbano La Candelaria ladies race PB | 15:59 | 65.44 | 3.6km |
27 May | Ilkley Trail Race PB | 1:04:11 | 52.24 | 6.9mi |
25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.45 | 5km |
24 May | Post Hill Challenge | 32:27 | 45.59 | 5km |
22 May | John Carr Race 3 SB | 23:21 | 63.36 | 5km |
18 May | Parkrun Leeds Hyde Park | 24:38 | 60.06 | 5km |
15 May | Askern 10KM | 49:19 | 60.92 | 10km |
11 May | Parkrun Leeds Hyde Park | 23:48 | 62.16 | 5km |
8 May | John Carr Race 1 | 23:43 | 62.38 | 5km |
27 Apr | Roundhay Parkrun | 25:13 | 58.67 | 5km |
20 Apr | Meanwood Valley Trail Race | 1:09:34 | 52.58 | 7.5mi |
30 Mar | Pennington Flash parkrun | 25:22 | 58.32 | 5km |
3 Mar | Peco XC League Race 5 | 45:53 | 52.39 | 5mi |
24 Feb | Great North West Half Marathon SB | 1:55:08 | 56.37 | 13.1mi |
9 Feb | Princes Parkrun | 24:27 | 60.51 | 5km |
2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.65 | 5km |
20 Jan | Gran Canaria Half Marathon | 1:58:23 | 54.83 | 13.1mi |
12 Jan | roundhay parkrun | 26:04 | 56.75 | 5km |
1 Jan | Conkers parkrun | 27:09 | 54.49 | 5km |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 54:54 | 54.73 | 10km |
23 Dec | Rudolf Red Nose 5 Mile SB | 42:02 | 57.19 | 5mi |
16 Dec | Peco XC League Race 2 | 45:40 | 52.64 | 5mi |
25 Nov | Peco XC League Race 1 | 51:08 | 47.01 | 5mi |
24 Nov | Wesham 10k SB | 49:58 | 60.13 | 10km |
10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 56.79 | 10km |
4 Nov | Guy Fawkes 10 SB | 1:31:43 | 53.86 | 10mi |
27 Oct | Beachy Head Marathon SB | 5:17:37 | 42.26 | 26.2mi |
20 Oct | Rapha Super Cross Broughton Hall | 0.00 | 1mi | |
14 Oct | Lea Town 10k | 51:11 | 58.70 | 10km |
13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.54 | 5km |
6 Oct | Roundhay Parkrun | 27:35 | 53.63 | 5km |
22 Sep | The Folkin Reservior Ramble SB | 3:53:18 | 43.44 | 20mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 2:51:22 | 43.11 | 14.8mi |
8 Sep | Worsley Woods Parkrun | 26:16 | 56.32 | 5km |
2 Sep | Leeds Country Way Relay - Leg 6 PB | 1:42:30 | 46.72 | 9.7mi |
1 Sep | Derwentwater Trail Race PB | 1:35:35 | 48.10 | 15km |
25 Aug | Oxford Parkrun | 25:12 | 58.71 | 5km |
19 Aug | Belper Rugby Rover SB | 3:44:19 | 41.96 | 30km |
15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.35 | 1mi |
28 Jul | Leeds Park Run #251 | 24:37 | 60.10 | 5km |
22 Jul | Puma Pudsey 10K | 58:47 | 51.11 | 10km |
14 Jul | Ripon Triathlon | 30:54 / 1:21:27 / 55:04 | 0.00 | 1500metres/40km/10km |
8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
24 Jun | Platt Fields 10k | 51:02 | 58.87 | 10km |
23 Jun | Dewsbury parkrun #1 | 24:51 | 59.53 | 5km |
4 Jun | Ilkley Trail Race SB | 1:07:46 | 49.48 | 6.9mi |
31 May | Apperley Bridge Canter | 54:22 | 55.26 | 10km |
26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
20 May | St Annes Triathlon | 10:13 / 41:59 / 26:37 | 0.00 | 400metres/12miles/5km |
13 May | Leeds Half Marathon SB | 1:54:01 | 56.79 | 13.1mi |
12 May | Preston parkrun #1 | 25:17 | 58.41 | 5km |
5 May | Leeds Parkrun | 24:27 | 60.40 | 5km |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:52:41 | 46.31 | 17km |
21 Apr | Barnsley parkrun | 25:51 | 57.13 | 5km |
14 Apr | Roundhay Parkrun | 26:27 | 55.83 | 5km |
8 Apr | Guiseley Gallop PB | 1:00:02 | 48.14 | 6mi |
7 Apr | Roundhay Parkrun | 26:43 | 55.27 | 5km |
6 Apr | Salford 10k | 51:47 | 57.85 | 10km |
25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
17 Mar | Cartmel Trail Race - Lakeland Trails Series | 0.00 | 18km | |
26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
25 Feb | Roundhay Parkrun #43 | 24:23 | 60.56 | 5km |
18 Feb | bedford parkrun SB | 24:02 | 61.45 | 5km |
18 Feb | Fetch Wedding Mile SB | 7:16 | 58.16 | 1mi |
11 Feb | Roundhay Parkrun | 28:01 | 52.71 | 5km |
4 Feb | Roundhay Parkrun alternative (shorter!) route PB | 23:07 | 59.40 | 2.9mi |
28 Jan | Roundhay Parkrun | 26:00 | 56.80 | 5km |
22 Jan | Gran Canaria Half Marathon | 1:58:13 | 54.77 | 13.1mi |
7 Jan | Harrogate Park Run | 25:59 | 56.83 | 5km |
1 Jan | Giants Tooth Fell race | 31:16 | 45.52 | 3mi |
1 Jan | Huddersfield parkrun | 25:52 | 57.09 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Bradford parkrun | 25:43 | 57.42 | 5km |
31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.33 | 6.7mi |
17 Dec | Roundhay Parkrun | 26:18 | 56.15 | 5km |
4 Dec | Kielder Forest Off Road Duathlon | / / | 0.00 | 0km/25km/13km |
27 Nov | Peco XC League Race 1 | 42:18 | 56.68 | 5mi |
26 Nov | Roundhay Parkrun | 26:43 | 55.27 | 5km |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.17 | 13km |
5 Nov | Helvellyn Trail Race | 1:48:06 | 42.42 | 15km |
30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 37:41 | 50.63 | 4mi |
29 Oct | Roundhay Parkrun | 27:02 | 54.63 | 5km |
22 Oct | Roundhay Parkrun | 28:29 | 51.85 | 5km |
15 Oct | Roundhay Parkrun | 27:45 | 53.22 | 5km |
25 Sep | Ilkley Triathlon | / / | 0.00 | 500metres/9miles/3miles |
20 Aug | Roundhay Parkrun | 23:56 | 61.70 | 5km |
14 Aug | Allerthorpe Classic Triathlon | 30:26 / 1:24:19 / 53:18 | 0.00 | 1.5km/40km/10km |
6 Aug | Roundhay Parkrun | 24:11 | 61.06 | 5km |
30 Jul | Roundhay Parkrun | 23:35 | 62.62 | 5km |
23 Jul | Roundhay Parkrun | 23:41 | 62.35 | 5km |
16 Jul | Pontefract Parkrun | 23:34 | 62.66 | 5km |
9 Jul | Ripon Triathlon | 31:05 / 1:29:40 / 52:01 | 0.00 | 1500metres/44km/10km |
2 Jul | Roundhay Parkrun | 24:00 | 61.53 | 5km |
25 Jun | Roundhay Parkrun | 24:01 | 61.49 | 5km |
18 Jun | Worcester Parkrun | 23:25 | 63.06 | 5km |
12 Jun | Castle Howard 10k | 51:34 | 58.09 | 10km |
11 Jun | Roundhay Parkrun | 23:15 | 63.52 | 5km |
9 Jun | Full Bronte SB | 39:49 | 60.22 | 5mi |
5 Jun | Allerthorpe Sprint Triathlon | 14:58 / 40:04 / 23:44 | 0.00 | 750metres/20km/5km |
1 Jun | Otley Chevin Fell Race PB | 27:57 | 59.61 | 3.5mi |
29 May | Mull of Kintyre Half Marathon | 1:48:55 | 59.34 | 13.1mi |
21 May | Derwent Island Swim Sportive | 34:51 | 0.00 | 1500m |
14 May | Roundhay Parkrun | 23:55 | 61.66 | 5km |
8 May | Shakespeare Half Marathon SB | 1:46:39 | 60.60 | 13.1mi |
7 May | Leamington Parkrun | 23:33 | 62.62 | 5km |
24 Apr | Guiseley Gallop | 57:32 | 51.94 | 10km |
23 Apr | Roundhay parkrun | 25:19 | 58.25 | 5km |
17 Apr | Skipton Triathlon | 8:25 / 51:45 / 24:12 | 0.00 | 0.4km/20km/5km |
16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.85 | 5km |
12 Apr | Bunny Run 2 PB | 25:45 | 50.35 | 2.75mi |
10 Apr | Baildon Boundary Way | 2:10:49 | 49.41 | 13.1mi |
9 Apr | Parkrun Leeds Hyde Park SB | 23:15 | 63.43 | 5km |
2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.14 | 5km |
26 Mar | Pennington Flash Parkrun | 23:57 | 61.58 | 5km |
20 Mar | Epilepsy Action Bradford 10k SB | 49:05 | 60.88 | 10km |
12 Mar | Windmill Whizz SB | 1:04:06 | 52.83 | 7mi |
6 Mar | Peco XC League Race 5 | 44:09 | 54.19 | 5mi |
27 Feb | Great North West Half Marathon | 1:52:57 | 57.22 | 13.1mi |
13 Feb | Liversedge Half Marathon | 1:56:16 | 55.59 | 13.1mi |
6 Feb | May Hill Massacre PB | 1:32:55 | 46.09 | 8.75mi |
30 Jan | Peco XC League Race 4 | 43:19 | 55.23 | 5mi |
23 Jan | Gran Canaria Half Marathon | 1:53:57 | 56.72 | 13.1mi |
1 Jan | Giants Tooth Fell race | 28:18 | 50.23 | 3mi |
1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.57 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 48:22 | 57.58 | 5.8mi |
19 Dec | Peco XC League Race 2 | 43:01 | 55.62 | 5mi |
12 Dec | Longridge 7 SB | 1:00:22 | 56.09 | 7mi |
20 Nov | Harriers v Cyclists SB | 1:05:07 | 44.28 | 6mi |
7 Nov | Peco XC League Race 1 | 50:39 | 47.23 | 5mi |
6 Nov | Burley Festival Moor Run | 1:17:14 | 38.69 | 10km |
31 Oct | Guy Fawkes 10 | 1:32:28 | 53.18 | 10mi |
23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) PB | 7:26:18 | 32.37 | 45km |
17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.30 | 1mi |
9 Oct | Bottoms Up PB | 5:23:00 | 35.40 | 22.5mi |
3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.24 | 10mi |
25 Sep | The JW Ultra SB | 5:39:28 | 46.14 | 30mi |
18 Sep | Tour of the Pennines (60k) | 3:18:00 | 0.00 | 60km |
12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 31.78 | 26.2mi |
5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:32:27 | 53.52 | 10.06mi |
7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.30 | 1mi |
20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 42.36 | 35mi |
19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 37.45 | 35mi |
18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 40.22 | 35mi |
15 Jun | St Ives Trail Race SB | 54:42 | 43.74 | 5mi |
13 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:54:33 | 38.06 | 8.9mi |
9 Jun | Otley 10 SB | 1:26:24 | 56.91 | 10mi |
2 Jun | Chevin Fell Race PB | 30:09 | 47.14 | 3mi |
27 May | Apperley Bridge Canter | 52:54 | 56.38 | 10km |
16 May | Brathay Windermere Marathon | 4:18:31 | 51.82 | 26.2mi |
3 May | Rothwell 10K SB | 47:31 | 62.77 | 10km |
1 May | parkrun Leeds Hyde Park | 23:46 | 62.00 | 5km |
25 Apr | London Marathon SB | 3:55:24 | 56.91 | 26.2mi |
17 Apr | Bradford parkrun SB | 23:14 | 63.43 | 5km |
28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.00 | 10mi |
27 Mar | Coniston 14 Plus PB | 2:18:07 | 60.47 | 16.7mi |
20 Mar | Rhayader Round The Lakes SB | 3:02:49 | 55.24 | 20mi |
13 Mar | Dentdale Run PB | 1:59:10 | 59.03 | 14.2mi |
7 Mar | Peco XC League Race 5 | 43:48 | 54.53 | 5mi |
13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.27 | 5km |
30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.85 | 5km |
24 Jan | Gran Canaria Marathon | 4:23:58 | 50.75 | 26.2mi |
9 Jan | Fetch Mile - The BIG one SB | 6:47 | 62.17 | 1mi |
9 Jan | Woodbank parkrun | 26:58 | 54.65 | 5km |
2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.45 | 5km |
2009 | Result | WAVA | Distance | |
20 Dec | Rudolph's Red Nose Race PB | 39:38 | 60.27 | 5mi |
8 Nov | Carrera Popular Paco Artiles Womens Race SB | 14:07 | 60.44 | 3km |
18 Oct | Abingdon Marathon | 4:23:23 | 50.86 | 26.2mi |
11 Oct | Leicester Half Marathon | 1:56:21 | 55.48 | 13.1mi |
3 Oct | Coniston Trail Race SB | 1:41:09 | 45.16 | 15km |
26 Sep | The JW Ultra PB | 5:23:52 | 48.36 | 30mi |
20 Sep | Esendex Last Minute Triathlon | 11:11 / 39:59 / 24:23 | 0.00 | 400metres/20km/5km |
13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:02 | 44.87 | 15.5mi |
29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.64 | 5km |
1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.35 | 5km |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 58.47 | 13.1mi |
18 Jul | Moors the Merrier Marathon PB | 7:42:00 | 29.25 | 26.4mi |
15 Jul | Widdop Fell Race SB | 1:34:00 | 35.96 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:07:00 | 54.56 | 14mi |
4 Jul | Osmotherley Phoenix 33 PB | 8:04:44 | 36.43 | 33mi |
14 Jun | Morecambe 10km | 49:57 | 59.71 | 10km |
10 Jun | Otley 10 SB | 1:30:55 | 53.99 | 10mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.55 | 17km |
30 May | APTT Time Trail | 25:30 | 57.78 | 5km |
23 May | parkrun Leeds Hyde Park SB | 23:50 | 61.82 | 5km |
17 May | Brathay Windermere Marathon | 4:28:03 | 49.98 | 26.2mi |
9 May | parkrun Leeds Hyde Park | 24:03 | 61.26 | 5km |
3 May | Great Edinburgh Run 10K | 51:34 | 57.74 | 10km |
2 May | APTT Time Trial | 24:11 | 60.92 | 5km |
26 Apr | London Marathon | 4:25:55 | 50.38 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:52:53 | 40.42 | 15km |
12 Apr | Run The Bridge | 39:39 | 60.17 | 5mi |
5 Apr | Blackpool Marathon SB | 4:13:30 | 52.85 | 26.2mi |
29 Mar | Epilepsy Action Bradford 10k SB | 49:27 | 60.21 | 10km |
21 Mar | Rhayader Round the Lakes SB | 3:11:09 | 52.83 | 20mi |
14 Mar | Dentdale Run SB | 2:00:19 | 58.42 | 14.2mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 55.92 | 13.1mi |
28 Feb | Richmond parkrun | 25:27 | 57.89 | 5km |
22 Feb | Great North West Half Marathon SB | 1:43:15 | 62.46 | 13.1mi |
15 Feb | Liversedge Half Marathon | 1:49:40 | 58.81 | 13.1mi |
25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 58.42 | 13.1mi |
18 Jan | Brass Monkey Half Marathon | 1:48:07 | 59.65 | 13.1mi |
3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 59.58 | 3km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 53:50 | 55.31 | 10km |
27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.24 | 5km |
26 Dec | North Pier Boxing Day 10k | 47:11 | 63.11 | 10km |
20 Dec | Leeds Hyde Park Time Trial | 22:42 | 64.90 | 5km |
14 Dec | Longridge 7 Christmas Pudding Race PB | 58:29 | 57.71 | 7mi |
13 Dec | Leeds Hyde Park Time Trial | 24:11 | 60.92 | 5km |
7 Dec | Guy's 10 | 1:20:09 | 61.18 | 10mi |
6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.52 | 5km |
30 Nov | Thirsk 10 PB | 1:18:55 | 62.13 | 10mi |
23 Nov | Leeds Abbey Dash PB | 46:54 | 63.49 | 10km |
11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.81 | 1mi |
9 Nov | XX Carrera Popular Paco Artiles PB | 13:23 | 63.74 | 3km |
2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.50 | 11mi |
26 Oct | Pickering and Moors 10k | 59:02 | 50.44 | 10km |
25 Oct | Leeds Hyde Park Time Trial | 24:12 | 60.88 | 5km |
18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.73 | 5km |
12 Oct | Stadium Runners Woodland Challenge SB | 1:05:58 | 43.56 | 6mi |
11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.29 | 5km |
14 Sep | Yorkshireman Off Road Half Marathon PB | 2:51:30 | 44.99 | 15.5mi |
7 Sep | Kirkham 10k | 49:37 | 60.01 | 10km |
24 Aug | Fetch Yorkshire Mile PB | 6:39 | 63.41 | 1mi |
17 Aug | Belper Rugby Rover PB | 3:15:40 | 47.91 | 30km |
3 Aug | Idle Trail Race | 51:02 | 58.35 | 10km |
19 Jul | Bramhall parkrun | 23:00 | 64.06 | 5km |
16 Jul | Golden Acre Relay | 21:52 | 59.23 | 2.75mi |
12 Jul | Leeds Hyde Park Time Trial SB | 22:32 | 65.38 | 5km |
28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.57 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 59.63 | 10km |
25 May | Edinburgh Marathon PB | 3:44:05 | 59.78 | 26.2mi |
13 Apr | London Marathon | 3:48:58 | 58.51 | 26.2mi |
21 Mar | calder vale country 10 mile | 1:21:31 | 60.12 | 10mi |
16 Mar | Spen 20 PB | 2:49:38 | 59.53 | 20mi |
24 Feb | Great North West Half Marathon PB | 1:40:11 | 64.36 | 13.1mi |
26 Jan | Northern X Country Champs Womens Race PB | 39:16 | 60.37 | 8km |
5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.29 | 5km |
2007 | Result | WAVA | Distance | |
29 Dec | Leeds Hyde Park Time Trial PB | 22:31 | 65.43 | 5km |
8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.48 | 5km |
1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.43 | 5km |
25 Nov | Leeds Abbey Dash | 48:12 | 61.71 | 10km |
4 Nov | New York Marathon | 6:48:00 | 32.84 | 26.2mi |
21 Oct | Amsterdam Marathon SB | 3:50:35 | 58.10 | 26.2mi |
30 Sep | Great North Run | 2:58:23 | 36.14 | 13.1mi |
15 Jul | BUPA Great Capital Run | 49:50 | 59.69 | 10km |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 59.59 | 10km |
13 Jun | Otley 10 SB | 1:28:16 | 55.52 | 10mi |
27 May | Edinburgh Marathon | 3:52:11 | 57.70 | 26.2mi |
20 May | Pulse Race SB | 47:08 | 63.06 | 10km |
13 May | Leeds Half Marathon | 1:45:52 | 60.90 | 13.1mi |
25 Mar | Ackworth Half Marathon SB | 1:43:04 | 62.56 | 13.1mi |
17 Mar | Rhayadar Round the Lakes 20 SB | 3:03:22 | 55.07 | 20mi |
10 Mar | Dentdale Run SB | 2:03:19 | 56.99 | 14.2mi |
25 Feb | Great North West Half Marathon | 1:47:47 | 59.82 | 13.1mi |
28 Jan | sports direct xc league race 3/5 fellandale SB | 40:10 | 59.34 | 5mi |
21 Jan | Brass Monkey Half Marathon | 1:49:20 | 58.97 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash | 52:04 | 57.09 | 10km |
5 Nov | Guy Fawkes 10M SB | 1:32:46 | 52.82 | 10mi |
15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 53.51 | 13.1mi |
24 Sep | Berlin Marathon SB | 4:51:26 | 45.97 | 26.2mi |
20 Aug | Belper Rugby Rover SB | 3:46:27 | 41.40 | 30km |
11 Jun | BUPA Capital FM 10k | 58:09 | 51.11 | 10km |
4 Jun | Blackpool Half Marathon SB | 1:54:07 | 56.50 | 13.1mi |
30 Apr | Rothwell 10K SB | 47:44 | 62.26 | 10km |
8 Apr | Gaz de France Park Series - Rounday Park SB | 24:13 | 60.84 | 5km |
2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 58.81 | 10km |
19 Mar | South Leeds SB | 40:59 | 58.15 | 5mi |
26 Feb | Great North West Half Marathon | 1:55:40 | 55.74 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash SB | 59:19 | 50.10 | 10km |
2004 | Result | WAVA | Distance | |
10 Jul | Sport Relief Mile SB | 11:30 | 36.67 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 37 | 37 | 38 | 44 | 51 | 71 | 39 | 42 | 40 | 0 | 0 | 0 | 398 |
2023 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 797 | 637 | 740 | 814 | 930 | 955 | 721 | 770 | 591 | 0 | 0 | 0 | 6955 |
2022 | 41 | 45 | 47 | 63 | 41 | 45 | 50 | 69 | 61 | 45 | 28 | 25 | 561 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 8 | 38 |
2022 | 868 | 717 | 748 | 843 | 818 | 800 | 751 | 811 | 407 | 503 | 755 | 723 | 8744 |
2021 | 15 | 28 | 51 | 77 | 54 | 48 | 48 | 38 | 38 | 66 | 39 | 41 | 544 |
2021 | 715 | 701 | 708 | 706 | 799 | 702 | 726 | 819 | 582 | 269 | 490 | 501 | 7717 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 19 | 3 | 20 | 13 | 35 | 106 |
2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 15 |
2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 9 |
2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
2016 | 740 | 888 | 573 | 654 | 713 | 668 | 981 | 531 | 377 | 499 | 501 | 598 | 7723 |
2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 317 | 399 | 421 | 5632 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 10 | 29 |
2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
2012 | 1 | 0 | 0 | 10 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
2011 | 19 | 17 | 3 | 0 | 35 | 3 | 0 | 0 | 0 | 0 | 12 | 11 | 99 |
2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
2010 | 0 | 0 | 0 | 16 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 29 |
2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
2009 | 0 | 0 | 7 | 12 | 0 | 27 | 0 | 0 | 0 | 28 | 0 | 0 | 75 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Split Summary
=== 1) 2.97mi - 10:00(3:22/mi) 105/124bpm [353b/mi] 97cal 74/96rpm 144/302W 17.85/27.93mph 2) 0.68mi - 2:00(2:57/mi) 123/126bpm [363b/mi] 23cal 76/89rpm 178/258W 20.31/24mph 3) 0.49mi - 2:00(4:05/mi) 107/120bpm [437b/mi] 15cal 69/95rpm 113/266W 14.69/24.38mph 4) 0.68mi - 2:00(2:56/mi) 118/125bpm [345b/mi] 20cal 75/93rpm 151/238W 20.5/27.28mph 5) 0.6mi - 2:00(3:19/mi) 108/114bpm [357b/mi] 18cal 63/80rpm 132/254W 18.13/22.02mph 6) 0.68mi - 2:00(2:57/mi) 120/124bpm [354b/mi] 23cal 69/72rpm 181/217W 20.35/21.06mph 7) 0.55mi - 2:00(3:39/mi) 111/122bpm [406b/mi] 19cal 73/96rpm 143/213W 16.41/19.56mph 8) 0.66mi - 2:00(3:03/mi) 122/129bpm [372b/mi] 23cal 76/81rpm 179/232W 19.69/20.77mph 9) 0.57mi - 2:00(3:31/mi) 116/124bpm [407b/mi] 21cal 75/82rpm 158/244W 17.09/19.01mph 10) 0.61mi - 2:00(3:15/mi) 124/129bpm [404b/mi] 24cal 74/82rpm 184/244W 18.44/19.64mph 11) 0.56mi - 2:00(3:36/mi) 116/125bpm [417b/mi] 20cal 78/88rpm 154/191W 16.7/18.07mph 12) 0.62mi - 2:00(3:13/mi) 127/134bpm [408b/mi] 24cal 76/98rpm 184/241W 18.69/24.9mph 13) 0.58mi - 2:00(3:28/mi) 120/124bpm [417b/mi] 21cal 74/84rpm 160/235W 17.28/21mph 14) 0.58mi - 2:00(3:25/mi) 126/129bpm [431b/mi] 24cal 72/80rpm 186/226W 17.53/18.83mph 15) 0.4mi - 2:00(5:02/mi) 120/126bpm [605b/mi] 20cal 70/86rpm 151/254W 11.91/14.69mph 16) 0.68mi - 2:00(2:58/mi) 127/134bpm [376b/mi] 24cal 69/86rpm 187/255W 20.27/27.3mph 17) 0.47mi - 2:00(4:17/mi) 120/129bpm [514b/mi] 20cal 75/84rpm 154/223W 14/16.32mph 18) 0.73mi - 2:00(2:45/mi) 126/133bpm [346b/mi] 24cal 75/96rpm 183/249W 21.85/30.2mph 19) 0.73mi - 2:00(2:44/mi) 118/134bpm [322b/mi] 18cal 75/104rpm 137/187W 21.98/30.2mph 20) 0.49mi - 2:00(4:05/mi) 126/131bpm [514b/mi] 25cal 54/69rpm 194/284W 14.7/19.91mph 21) 0.39mi - 2:00(5:10/mi) 123/129bpm [635b/mi] 22cal 62/76rpm 171/220W 11.62/14.82mph 22) 2.04mi - 7:33(3:42/mi) 111/124bpm [410b/mi] 69cal 68/83rpm 133/203W 16.25/22.31mph ![]()
Split Summary
=== 1) 0.62mi - 11:42(18:50/mi) 79/98bpm [1488b/mi] 52cal 54/64rpm 2) 0.62mi - 11:19(18:13/mi) 90/101bpm [1640b/mi] 54cal 54/58rpm 3) 0.62mi - 10:52(17:29/mi) 89/99bpm [1556b/mi] 51cal 54/57rpm 4) 0.62mi - 11:48(18:59/mi) 85/100bpm [1613b/mi] 51cal 55/63rpm 5) 0.62mi - 11:09(17:56/mi) 94/113bpm [1686b/mi] 56cal 55/61rpm 6) 0.15mi - 2:30(16:17/mi) 104/111bpm [1693b/mi] 13cal 55/59rpm ![]() ![]() |
![]()
Split Summary
=== 1) 0.62mi - 11:12(18:02/mi) 86/94bpm [1551b/mi] 50cal 56/59rpm 2) 0.62mi - 11:54(19:09/mi) 84/94bpm [1609b/mi] 51cal 53/64rpm 3) 0.62mi - 11:55(19:11/mi) 97/110bpm [1861b/mi] 64cal 54/69rpm 4) 0.62mi - 11:06(17:51/mi) 96/105bpm [1714b/mi] 55cal 56/61rpm 5) 0.49mi - 11:02(22:40/mi) 94/105bpm [2131b/mi] 48cal 43/64rpm ![]()
Split Summary
=== 1) 4.46mi - 12:59(2:55/mi) 121/131bpm [352b/mi] 109cal 89/98rpm 146/187W 20.61/24.38mph 2) 0.41mi - 1:00(2:25/mi) 147/157bpm [355b/mi] 15cal 94/98rpm 267/283W 24.82/27.4mph 3) 1.26mi - 3:00(2:23/mi) 159/161bpm [379b/mi] 41cal 94/100rpm 241/276W 25.17/27mph 4) 1.6mi - 4:00(2:30/mi) 157/162bpm [392b/mi] 49cal 91/96rpm 215/245W 24.05/30.41mph 5) 2.48mi - 8:00(3:14/mi) 132/158bpm [426b/mi] 60cal 90/102rpm 132/218W 18.59/35.97mph 6) 0.36mi - 1:00(2:47/mi) 149/161bpm [414b/mi] 15cal 91/96rpm 263/283W 21.6/25.1mph 7) 1.18mi - 3:00(2:33/mi) 162/164bpm [412b/mi] 41cal 92/95rpm 241/282W 23.6/32.16mph 8) 1.68mi - 4:00(2:23/mi) 159/163bpm [378b/mi] 49cal 90/96rpm 216/244W 25.26/34.31mph 9) 1.77mi - 8:00(4:31/mi) 137/160bpm [620b/mi] 60cal 89/101rpm 132/224W 13.26/25.1mph 10) 0.23mi - 1:00(4:19/mi) 151/164bpm [653b/mi] 15cal 90/100rpm 266/284W 13.88/15.22mph 11) 0.74mi - 3:00(4:05/mi) 164/166bpm [669b/mi] 41cal 87/92rpm 241/279W 14.71/18.69mph 12) 1.9mi - 4:00(2:06/mi) 162/166bpm [341b/mi] 49cal 88/91rpm 216/247W 28.48/36.69mph 13) 2.56mi - 8:00(3:07/mi) 141/163bpm [440b/mi] 60cal 87/97rpm 132/221W 19.22/34.93mph 14) 0.42mi - 1:00(2:22/mi) 154/164bpm [364b/mi] 15cal 89/94rpm 267/292W 25.4/32.47mph 15) 0.89mi - 3:00(3:22/mi) 165/167bpm [556b/mi] 41cal 86/90rpm 241/282W 17.81/26.68mph 16) 1.72mi - 4:00(2:20/mi) 164/168bpm [382b/mi] 49cal 88/92rpm 216/247W 25.74/41.57mph 17) 2.58mi - 8:00(3:06/mi) 141/163bpm [437b/mi] 60cal 88/99rpm 132/224W 19.34/27.22mph 18) 4.73mi - 13:00(2:45/mi) 140/144bpm [385b/mi] 116cal 86/97rpm 156/181W 21.84/24.74mph 19) 0.24mi - 50(3:28/mi) 132/141bpm [458b/mi] 70/95rpm 74/151W 17.29/24.21mph ![]() |
Split Summary
=== 1) 0.62mi - 11:49(19:01/mi) 89/100bpm [1693b/mi] 50cal 54/59rpm 2) 0.62mi - 11:09(17:57/mi) 91/105bpm [1634b/mi] 47cal 54/59rpm 3) 0.62mi - 11:29(18:29/mi) 96/119bpm [1774b/mi] 57cal 52/76rpm 4) 0.62mi - 11:00(17:43/mi) 95/110bpm [1683b/mi] 51cal 54/59rpm 5) 0.38mi - 7:00(18:11/mi) 94/106bpm [1710b/mi] 33cal 56/59rpm ![]() ![]() |
Split Summary
=== 1) 5mi - 19:53(3:59/mi) 108/129bpm [429b/mi] 168cal 72/109rpm 123/257W 15.09/29.91mph 2) 5mi - 16:54(3:23/mi) 109/127bpm [368b/mi] 145cal 71/100rpm 124/290W 17.75/30.95mph 3) 5mi - 19:10(3:50/mi) 114/140bpm [437b/mi] 184cal 74/106rpm 142/275W 15.65/27.09mph 4) 5mi - 17:14(3:27/mi) 108/126bpm [372b/mi] 154cal 73/106rpm 130/243W 17.41/29.89mph 5) 2.92mi - 9:39(3:18/mi) 111/121bpm [367b/mi] 91cal 76/94rpm 140/260W 18.15/25.9mph 6) 0.08mi - 15(3:15/mi) 126/137bpm [409b/mi] 5cal 63/71rpm 325/372W 18.48/20.79mph 7) 1.58mi - 4:45(3:00/mi) 139/147bpm [418b/mi] 62cal 73/86rpm 202/343W 19.97/24.23mph 8) 0.09mi - 15(2:49/mi) 144/152bpm [405b/mi] 5cal 67/73rpm 352/377W 21.35/22.06mph 9) 1.73mi - 4:45(2:45/mi) 144/156bpm [395b/mi] 64cal 75/93rpm 206/335W 21.85/27.36mph 10) 0.09mi - 15(2:54/mi) 145/155bpm [422b/mi] 5cal 64/69rpm 340/381W 20.64/21.21mph 11) 1.75mi - 4:45(2:43/mi) 145/160bpm [393b/mi] 61cal 69/90rpm 199/355W 22.13/31.58mph 12) 0.1mi - 15(2:29/mi) 150/154bpm [373b/mi] 5cal 68/72rpm 336/382W 24.14/24.78mph 13) 1.67mi - 4:45(2:50/mi) 148/158bpm [420b/mi] 63cal 72/84rpm 206/310W 21.16/24.92mph 14) 0.91mi - 3:09(3:28/mi) 125/145bpm [432b/mi] 25cal 73/93rpm 115/232W 17.35/22.27mph 15) 0.08mi - 15(3:05/mi) 129/142bpm [398b/mi] 5cal 59/70rpm 357/379W 19.44/22.15mph 16) 1.52mi - 4:45(3:07/mi) 142/152bpm [442b/mi] 63cal 68/81rpm 203/324W 19.26/25.59mph 17) 0.09mi - 15(2:49/mi) 146/156bpm [411b/mi] 5cal 73/81rpm 380/401W 21.32/22.65mph 18) 1.72mi - 4:45(2:46/mi) 147/160bpm [406b/mi] 64cal 70/88rpm 206/269W 21.72/28.11mph 19) 0.08mi - 15(3:01/mi) 149/155bpm [449b/mi] 5cal 62/66rpm 352/385W 19.93/20.47mph 20) 1.85mi - 4:45(2:34/mi) 148/160bpm [380b/mi] 63cal 70/85rpm 202/259W 23.38/29.28mph 21) 0.1mi - 15(2:36/mi) 154/159bpm [401b/mi] 5cal 66/71rpm 365/385W 23.07/24.19mph 22) 1.7mi - 4:45(2:47/mi) 151/163bpm [421b/mi] 64cal 72/83rpm 207/281W 21.52/24.5mph 23) 0.59mi - 1:44(2:58/mi) 132/148bpm [391b/mi] 16cal 74/85rpm 141/211W 20.27/22.81mph 24) 0.06mi - 15(4:25/mi) 108/124bpm [478b/mi] 2cal 67/79rpm 117/159W 13.56/19.35mph 25) 5mi - 16:30(3:18/mi) 123/132bpm [406b/mi] 165cal 73/87rpm 148/234W 18.18/21.64mph 26) 5mi - 16:26(3:17/mi) 129/141bpm [424b/mi] 165cal 73/91rpm 149/281W 18.26/26.82mph 27) 5mi - 18:08(3:38/mi) 129/146bpm [468b/mi] 172cal 70/93rpm 140/379W 16.55/28.76mph 28) 5mi - 18:26(3:41/mi) 137/159bpm [505b/mi] 197cal 70/103rpm 160/418W 16.28/27.7mph 29) 5mi - 19:17(3:51/mi) 133/152bpm [513b/mi] 179cal 73/107rpm 136/367W 15.56/26.82mph 30) 3.61mi - 13:26(3:44/mi) 121/144bpm [451b/mi] 110cal 66/92rpm 118/338W 16.11/26.4mph ![]() ![]() |
Split Summary
=== 1) 5mi - 16:19(3:16/mi) 103/133bpm [336b/mi] 130cal 72/106rpm 114/369W 18.39/35.36mph 2) 5mi - 17:04(3:25/mi) 113/144bpm [386b/mi] 145cal 74/105rpm 123/401W 17.58/33.56mph 3) 5mi - 16:48(3:22/mi) 109/135bpm [366b/mi] 149cal 77/97rpm 130/340W 17.85/26.49mph 4) 5mi - 17:05(3:25/mi) 112/143bpm [383b/mi] 163cal 77/93rpm 141/356W 17.56/23.59mph 5) 5mi - 17:52(3:34/mi) 102/127bpm [365b/mi] 133cal 71/94rpm 105/248W 16.79/26.3mph 6) 5mi - 17:32(3:30/mi) 106/126bpm [372b/mi] 148cal 74/94rpm 123/298W 17.11/23.77mph 7) 5mi - 17:01(3:24/mi) 111/132bpm [378b/mi] 150cal 73/89rpm 128/275W 17.64/22.85mph 8) 5mi - 16:24(3:17/mi) 124/141bpm [407b/mi] 159cal 76/95rpm 143/396W 18.3/24.55mph 9) 5mi - 16:49(3:22/mi) 125/145bpm [420b/mi] 156cal 78/97rpm 136/365W 17.84/26.53mph 10) 5mi - 17:28(3:30/mi) 125/139bpm [437b/mi] 175cal 77/96rpm 148/324W 17.17/21.85mph 11) 5mi - 18:03(3:37/mi) 125/149bpm [451b/mi] 183cal 76/92rpm 150/355W 16.62/26.21mph 12) 5mi - 16:58(3:24/mi) 119/139bpm [404b/mi] 142cal 74/96rpm 122/324W 17.68/25.36mph 13) 5mi - 16:59(3:24/mi) 122/141bpm [414b/mi] 157cal 77/112rpm 136/334W 17.67/27.13mph 14) 5mi - 19:51(3:58/mi) 123/152bpm [488b/mi] 188cal 71/99rpm 140/362W 15.12/34.31mph 15) 5mi - 20:16(4:03/mi) 125/144bpm [507b/mi] 201cal 73/99rpm 147/325W 14.8/28.78mph 16) 3mi - 12:17(4:06/mi) 124/145bpm [508b/mi] 109cal 70/104rpm 130/332W 14.65/33.04mph ![]() ![]() |
Split Summary
=== 1) 0.62mi - 12:05(19:26/mi) 85/108bpm [1653b/mi] 54cal 54/61rpm 2) 0.62mi - 12:01(19:21/mi) 95/108bpm [1838b/mi] 51cal 53/93rpm 3) 0.62mi - 11:49(19:01/mi) 93/104bpm [1769b/mi] 53cal 53/57rpm 4) 0.62mi - 12:08(19:31/mi) 95/113bpm [1854b/mi] 55cal 53/64rpm 5) 0.62mi - 12:19(19:49/mi) 109/135bpm [2160b/mi] 68cal 46/59rpm 6) 0.27mi - 5:04(19:04/mi) 116/129bpm [2212b/mi] 33cal 45/58rpm ![]() ![]() |
Split Summary
=== 1) 2.78mi - 9:47(3:32/mi) 109/126bpm [384b/mi] 90cal 68/89rpm 135/215W 17.02/27.3mph 2) 0.94mi - 4:00(4:14/mi) 131/139bpm [555b/mi] 48cal 67/90rpm 183/244W 14.15/18.66mph 3) 0.55mi - 2:00(3:39/mi) 127/140bpm [464b/mi] 19cal 75/109rpm 144/215W 16.43/24.11mph 4) 1.29mi - 4:00(3:06/mi) 126/132bpm [390b/mi] 42cal 68/82rpm 157/252W 19.37/24.59mph 5) 0.56mi - 2:00(3:33/mi) 127/133bpm [451b/mi] 19cal 69/83rpm 140/199W 16.91/23.88mph 6) 1.36mi - 4:00(2:57/mi) 126/134bpm [372b/mi] 44cal 72/95rpm 165/277W 20.33/27.99mph 7) 0.36mi - 2:00(5:35/mi) 121/128bpm [677b/mi] 17cal 73/99rpm 127/245W 10.73/20.41mph 8) 1.32mi - 4:00(3:02/mi) 129/134bpm [391b/mi] 46cal 64/80rpm 173/242W 19.77/25.88mph 9) 0.57mi - 2:00(3:29/mi) 122/130bpm [426b/mi] 18cal 73/86rpm 138/183W 17.2/18.72mph 10) 1.43mi - 4:00(2:48/mi) 134/141bpm [374b/mi] 46cal 74/94rpm 175/252W 21.48/28.22mph 11) 0.6mi - 2:00(3:21/mi) 124/133bpm [416b/mi] 20cal 67/73rpm 150/239W 17.9/19.18mph 12) 1.34mi - 4:00(3:00/mi) 134/138bpm [401b/mi] 47cal 71/83rpm 178/297W 20.03/25.96mph 13) 0.53mi - 2:00(3:46/mi) 116/139bpm [438b/mi] 16cal 63/91rpm 121/334W 15.9/24.96mph 14) 1.06mi - 4:00(3:46/mi) 121/130bpm [457b/mi] 39cal 64/85rpm 148/270W 15.9/22.21mph 15) 0.54mi - 2:00(3:41/mi) 121/131bpm [445b/mi] 17cal 71/93rpm 130/243W 16.32/28.68mph 16) 0.97mi - 4:00(4:06/mi) 127/137bpm [521b/mi] 46cal 63/81rpm 174/251W 14.62/24.75mph 17) 0.54mi - 2:00(3:40/mi) 128/138bpm [470b/mi] 20cal 69/79rpm 148/213W 16.33/18.32mph 18) 5mi - 21:08(4:14/mi) 121/139bpm [511b/mi] 199cal 67/103rpm 138/318W 14.2/28.97mph 19) 0.2mi - 52(4:19/mi) 117/120bpm [506b/mi] 7cal 62/77rpm 130/297W 13.89/15.78mph 20) 3.6mi - 14:20(3:59/mi) 113/134bpm [451b/mi] 114cal 66/97rpm 114/318W 15.04/22.71mph ![]() ![]()
Split Summary
=== 1) 5mi - 19:58(4:00/mi) 102/133bpm [407b/mi] 152cal 64/140rpm 108/347W 15.03/29.1mph 2) 5mi - 21:18(4:16/mi) 103/133bpm [439b/mi] 161cal 62/100rpm 107/341W 14.09/27.38mph 3) 1.7mi - 8:46(5:09/mi) 99/131bpm [510b/mi] 60cal 57/87rpm 96/302W 11.65/17.26mph ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 1.17mi - 5:00(4:17/mi) 109/117bpm [467b/mi] 51cal 65/83rpm 154/226W 14.01/23.27mph 2) 1.75mi - 5:00(2:51/mi) 121/131bpm [345b/mi] 58cal 74/89rpm 176/252W 21.05/31.27mph 3) 1.73mi - 5:00(2:53/mi) 121/131bpm [349b/mi] 51cal 74/88rpm 154/242W 20.77/28.07mph 4) 1.92mi - 5:00(2:36/mi) 123/131bpm [320b/mi] 54cal 71/82rpm 163/229W 23.09/26.72mph 5) 1.51mi - 5:00(3:19/mi) 117/127bpm [388b/mi] 51cal 73/95rpm 153/302W 18.1/28.61mph 6) 1.59mi - 5:00(3:08/mi) 122/131bpm [383b/mi] 51cal 69/87rpm 154/268W 19.13/25.69mph 7) 1.43mi - 5:00(3:29/mi) 124/134bpm [433b/mi] 52cal 72/89rpm 155/332W 17.19/25.55mph 8) 1.65mi - 5:00(3:02/mi) 133/142bpm [404b/mi] 60cal 75/90rpm 182/259W 19.75/29.6mph 9) 1.54mi - 5:00(3:15/mi) 128/142bpm [416b/mi] 49cal 77/93rpm 145/330W 18.46/25.51mph 10) 1.47mi - 5:00(3:24/mi) 143/150bpm [486b/mi] 65cal 76/93rpm 199/312W 17.65/24.9mph 11) 1.25mi - 5:00(4:00/mi) 131/137bpm [524b/mi] 53cal 73/85rpm 159/214W 15/20.58mph 12) 1.53mi - 5:00(3:16/mi) 120/128bpm [391b/mi] 40cal 73/88rpm 116/292W 18.39/27.3mph 13) 0.38mi - 1:01(2:41/mi) 112/117bpm [300b/mi] 6cal 74/80rpm 90/150W 22.41/23.75mph ![]()
Split Summary
=== 1) 0.62mi - 11:26(18:24/mi) 94/112bpm [1730b/mi] 55cal 53/62rpm 2) 0.62mi - 11:16(18:09/mi) 112/118bpm [2032b/mi] 77cal 50/59rpm 3) 0.62mi - 11:51(19:04/mi) 110/119bpm [2097b/mi] 62cal 51/59rpm 4) 0.62mi - 11:24(18:21/mi) 113/124bpm [2073b/mi] 60cal 54/57rpm 5) 0.62mi - 10:52(17:29/mi) 112/126bpm [1957b/mi] 55cal 50/59rpm 6) 0.3mi - 5:16(17:22/mi) 107/120bpm [1858b/mi] 26cal 40/57rpm ![]() ![]() |
Split Summary
=== 1) 5mi - 16:59(3:24/mi) 108/141bpm [367b/mi] 150cal 71/96rpm 129/412W 17.67/31.35mph 2) 5mi - 16:33(3:19/mi) 119/157bpm [394b/mi] 159cal 74/95rpm 142/381W 18.13/34.44mph 3) 5mi - 20:03(4:01/mi) 130/160bpm [521b/mi] 240cal 73/108rpm 181/394W 14.97/25.69mph 4) 5mi - 19:09(3:50/mi) 119/156bpm [456b/mi] 162cal 67/94rpm 123/362W 15.66/32.46mph 5) 5mi - 18:42(3:44/mi) 124/149bpm [464b/mi] 194cal 67/86rpm 154/364W 16.04/29.7mph 6) 5mi - 18:00(3:36/mi) 117/154bpm [421b/mi] 160cal 67/95rpm 130/370W 16.67/25.42mph 7) 2.59mi - 9:38(3:43/mi) 114/148bpm [425b/mi] 79cal 67/88rpm 119/365W 16.11/23.56mph ![]()
Split Summary
=== 1) 0.55mi - 10:33(19:17/mi) 82/99bpm [1581b/mi] 50cal 51/66rpm ![]() ![]() |
![]() |
Split Summary
=== 1) 0.62mi - 14:19(23:03/mi) 98/125bpm [2259b/mi] 79cal 40/89rpm 2) 0.62mi - 13:10(21:12/mi) 100/111bpm [2119b/mi] 62cal 47/59rpm 3) 0.62mi - 12:18(19:48/mi) 99/117bpm [1960b/mi] 57cal 49/69rpm 4) 0.62mi - 13:27(21:39/mi) 90/106bpm [1948b/mi] 59cal 46/57rpm 5) 0.62mi - 13:02(20:58/mi) 91/111bpm [1908b/mi] 56cal 52/58rpm 6) 0.02mi - 36(32:01/mi) 105/112bpm [3361b/mi] 2cal 28/55rpm ![]()
Split Summary
=== 1) 5mi - 18:56(3:47/mi) 114/140bpm [432b/mi] 175cal 70/94rpm 136/344W 15.85/22.1mph 2) 5mi - 19:11(3:50/mi) 130/156bpm [499b/mi] 212cal 71/96rpm 165/340W 15.64/31.81mph 3) 5mi - 20:15(4:03/mi) 121/144bpm [490b/mi] 193cal 71/97rpm 140/331W 14.81/31.81mph 4) 5mi - 17:34(3:31/mi) 116/141bpm [407b/mi] 165cal 70/98rpm 138/372W 17.08/35.92mph 5) 5mi - 18:14(3:39/mi) 112/153bpm [408b/mi] 152cal 69/100rpm 120/387W 16.46/26.19mph 6) 4.4mi - 15:37(3:33/mi) 112/139bpm [398b/mi] 133cal 71/88rpm 123/328W 16.88/27.4mph ![]() ![]() |
Split Summary
=== 1) 0.62mi - 11:51(19:04/mi) 85/96bpm [1621b/mi] 52cal 53/59rpm 2) 0.62mi - 11:53(19:07/mi) 86/99bpm [1645b/mi] 51cal 53/109rpm 3) 0.62mi - 12:07(19:30/mi) 93/112bpm [1814b/mi] 60cal 41/59rpm 4) 0.62mi - 12:27(20:02/mi) 96/113bpm [1923b/mi] 66cal 43/63rpm 5) 0.62mi - 11:33(18:35/mi) 90/104bpm [1672b/mi] 55cal 51/61rpm 6) 0.14mi - 2:36(18:04/mi) 91/96bpm [1644b/mi] 13cal 42/58rpm ![]()
Split Summary
=== 1) 2.59mi - 7:32(2:54/mi) 124/137bpm [360b/mi] 69cal 74/90rpm 136/285W 20.65/26.09mph ![]()
Split Summary
=== 1) 30.31mi - 1:19:48(2:38/mi) 147/158bpm [387b/mi] 1096cal 69/88rpm 210/345W 22.79/32.04mph ![]()
Split Summary
=== 1) 4.84mi - 16:36(3:26/mi) 115/132bpm [395b/mi] 146cal 72/89rpm 128/279W 17.48/25.28mph ![]() ![]() |
Split Summary
=== 1) 0.62mi - 11:37(18:41/mi) 93/114bpm [1738b/mi] 58cal 53/61rpm 2) 0.62mi - 11:57(19:14/mi) 105/115bpm [2020b/mi] 66cal 53/56rpm 3) 0.62mi - 11:20(18:15/mi) 102/112bpm [1862b/mi] 53cal 53/57rpm 4) 0.62mi - 12:02(19:22/mi) 101/111bpm [1957b/mi] 53cal 54/61rpm 5) 0.62mi - 11:36(18:40/mi) 105/125bpm [1960b/mi] 58cal 50/58rpm 6) 0.03mi - 30(18:10/mi) 108/109bpm [1962b/mi] 2cal 47/58rpm ![]() ![]()
Split Summary
=== 1) 3.38mi - 9:59(2:57/mi) 113/122bpm [334b/mi] 90cal 87/93rpm 157/194W 20.31/25.6mph 2) 0.38mi - 1:00(2:38/mi) 136/142bpm [359b/mi] 11cal 113/121rpm 201/222W 22.74/23.25mph 3) 1.02mi - 3:00(2:56/mi) 129/141bpm [379b/mi] 28cal 90/110rpm 166/196W 20.42/24.44mph 4) 0.36mi - 1:00(2:46/mi) 140/145bpm [387b/mi] 11cal 112/122rpm 202/219W 21.73/26.16mph 5) 1.38mi - 3:00(2:11/mi) 130/144bpm [284b/mi] 28cal 90/110rpm 165/189W 27.51/32.54mph 6) 0.47mi - 1:00(2:07/mi) 141/147bpm [299b/mi] 11cal 112/122rpm 202/234W 28.28/31mph 7) 0.93mi - 3:00(3:13/mi) 133/147bpm [428b/mi] 28cal 90/110rpm 166/198W 18.65/26.95mph 8) 0.38mi - 1:00(2:37/mi) 142/147bpm [372b/mi] 11cal 112/120rpm 202/219W 22.91/26.59mph 9) 0.94mi - 3:00(3:12/mi) 135/147bpm [433b/mi] 28cal 91/112rpm 166/192W 18.71/24.95mph 10) 0.21mi - 1:00(4:47/mi) 143/148bpm [683b/mi] 11cal 109/116rpm 202/213W 12.56/14.07mph 11) 0.7mi - 3:00(4:16/mi) 138/149bpm [588b/mi] 28cal 91/109rpm 167/198W 14.08/24.74mph 12) 0.43mi - 1:00(2:21/mi) 148/153bpm [347b/mi] 11cal 114/123rpm 202/232W 25.56/27.57mph 13) 1.36mi - 3:00(2:12/mi) 139/151bpm [306b/mi] 28cal 90/112rpm 167/201W 27.23/35.1mph 14) 2.84mi - 11:00(3:53/mi) 132/140bpm [512b/mi] 99cal 89/96rpm 157/173W 15.48/27.86mph 15) 1.42mi - 4:20(3:03/mi) 134/154bpm [409b/mi] 86/163rpm 146/290W 19.68/25.14mph ![]() |
Split Summary
=== 1) 5mi - 17:20(3:28/mi) 160cal 66/95rpm 135/353W 17.31/25.88mph 2) 5mi - 18:18(3:40/mi) 173cal 65/82rpm 139/311W 16.4/20.89mph 3) 5mi - 18:12(3:38/mi) 181cal 69/85rpm 147/316W 16.48/21.21mph 4) 5mi - 18:09(3:38/mi) 176cal 70/91rpm 144/308W 16.54/26.97mph 5) 3.54mi - 13:25(3:47/mi) 126cal 69/86rpm 138/322W 15.84/26.82mph ![]() ![]()
Split Summary
=== 1) 5mi - 21:02(4:12/mi) 161cal 62/96rpm 109/325W 14.27/20.96mph 2) 5mi - 18:25(3:41/mi) 143cal 68/95rpm 111/324W 16.3/26.57mph 3) 1.48mi - 6:13(4:13/mi) 50cal 69/98rpm 117/309W 14.24/24.5mph ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 0.62mi - 11:03(17:47/mi) 86/112bpm [1530b/mi] 56cal 54/62rpm 2) 0.62mi - 11:34(18:37/mi) 97/110bpm [1806b/mi] 56cal 55/62rpm 3) 0.62mi - 11:33(18:35/mi) 92/104bpm [1709b/mi] 57cal 54/59rpm 4) 0.62mi - 12:06(19:28/mi) 97/117bpm [1888b/mi] 61cal 44/70rpm 5) 0.62mi - 11:43(18:52/mi) 96/111bpm [1811b/mi] 55cal 52/60rpm 6) 0.62mi - 10:54(17:33/mi) 114/133bpm [2000b/mi] 69cal 54/65rpm 7) 0.36mi - 6:39(18:25/mi) 119/136bpm [2191b/mi] 49cal 54/59rpm ![]() ![]() |
Split Summary
=== 1) 5mi - 17:12(3:26/mi) 106/132bpm [365b/mi] 155cal 66/98rpm 132/425W 17.44/31.77mph 2) 5mi - 16:50(3:22/mi) 121/155bpm [407b/mi] 172cal 67/95rpm 152/467W 17.82/31.93mph 3) 5mi - 18:15(3:39/mi) 131/162bpm [478b/mi] 217cal 72/106rpm 180/479W 16.43/30.79mph 4) 3.94mi - 14:46(3:45/mi) 120/146bpm [450b/mi] 147cal 70/99rpm 148/362W 16.01/33.69mph ![]()
Split Summary
=== 1) 0.62mi - 10:03(16:11/mi) 87/97bpm [1408b/mi] 54cal 55/60rpm 2) 0.62mi - 9:41(15:35/mi) 100/121bpm [1558b/mi] 56cal 60/87rpm 3) 0.62mi - 9:04(14:36/mi) 104/121bpm [1519b/mi] 62cal 57/88rpm 4) 0.62mi - 10:05(16:14/mi) 100/118bpm [1624b/mi] 62cal 49/70rpm 5) 0.62mi - 9:14(14:52/mi) 117/136bpm [1739b/mi] 71cal 56/88rpm 6) 0.62mi - 10:08(16:19/mi) 111/126bpm [1811b/mi] 59cal 56/64rpm 7) 0.41mi - 8:03(19:35/mi) 100/117bpm [1958b/mi] 40cal 44/62rpm ![]() ![]() |
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Split Summary
=== 1) 24.99mi - 1:02:31(2:30/mi) 139/155bpm [348b/mi] 87/156rpm 169/323W 23.98/28.38mph ![]() |
Split Summary
=== 1) 0.62mi - 15:21(24:42/mi) 79/92bpm [1951b/mi] 57cal 37/58rpm 2) 0.62mi - 36:36(58:54/mi) 73/87bpm [4299b/mi] 105cal 13/80rpm 3) 0.32mi - 11:01(34:52/mi) 79/107bpm [2755b/mi] 40cal 23/80rpm ![]()
Split Summary
=== 1) 1.63mi - 7:08(4:22/mi) 105/132bpm [459b/mi] 49cal 13.72/19.39mph 2) 2.57mi - 17:22(6:46/mi) 101/119bpm [683b/mi] 96cal 8.87/12.9mph ![]()
Split Summary
=== 1) 4.76mi - 20:34(4:19/mi) 96/136bpm [415b/mi] 106cal 13.88/27.64mph ![]() ![]() |
Split Summary
=== 1) 5mi - 27:54(5:35/mi) 132/153bpm [736b/mi] 292cal 10.76/23.73mph 2) 5mi - 19:17(3:51/mi) 114/140bpm [440b/mi] 100cal 15.56/28.22mph 3) 5mi - 23:48(4:46/mi) 116/145bpm [552b/mi] 134cal 12.6/23.52mph 4) 2.01mi - 8:14(4:05/mi) 106/131bpm [434b/mi] 29cal 14.67/28.45mph ![]()
Split Summary
=== 1) 0.62mi - 12:34(20:13/mi) 86/99bpm [1738b/mi] 57cal 6/62rpm 2) 0.09mi - 1:49(19:35/mi) 82/86bpm [1606b/mi] 8cal 1/75rpm ![]()
Split Summary
=== 1) 5mi - 21:24(4:17/mi) 115/131bpm [492b/mi] 165cal 14.02/17.37mph 2) 3.55mi - 17:28(4:56/mi) 106/124bpm [522b/mi] 93cal 12.18/15.38mph ![]() ![]() |
Split Summary
=== 1) 0.62mi - 12:10(19:35/mi) 74/95bpm [1449b/mi] 52cal 52/61rpm 2) 0.62mi - 12:48(20:36/mi) 80/101bpm [1647b/mi] 59cal 53/58rpm 3) 0.12mi - 2:30(20:26/mi) 88/93bpm [1798b/mi] 12cal 54/57rpm ![]() ![]() |
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Split Summary
=== 1) 24.93mi - 1:02:45(2:31/mi) 142/171bpm [357b/mi] 86/106rpm 171/412W 23.84/33.38mph ![]() |
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 22.73mi - 1:00:30(2:40/mi) 139/172bpm [370b/mi] 85/122rpm 166/434W 22.54/45.56mph ![]() |
Split Summary
=== 1) 0.62mi - 11:22(18:18/mi) 88/99bpm [1610b/mi] 50cal 56/59rpm 2) 0.62mi - 11:05(17:50/mi) 98/114bpm [1748b/mi] 54cal 56/59rpm 3) 0.62mi - 10:49(17:25/mi) 97/118bpm [1689b/mi] 51cal 56/61rpm 4) 0.62mi - 10:44(17:17/mi) 111/123bpm [1919b/mi] 62cal 56/61rpm 5) 0.62mi - 11:14(18:04/mi) 115/129bpm [2079b/mi] 71cal 56/61rpm 6) 0.42mi - 7:29(17:42/mi) 119/129bpm [2107b/mi] 47cal 56/61rpm ![]() ![]() ![]() |
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Split Summary
=== 1) 31.15mi - 1:19:54(2:34/mi) 134/151bpm [344b/mi] 89/106rpm 159/296W 23.39/37.64mph ![]() |
Split Summary
=== 1) 5mi - 19:25(3:53/mi) 110/142bpm [427b/mi] 178cal 68/97rpm 134/328W 15.45/31.91mph 2) 5mi - 16:47(3:21/mi) 112/143bpm [376b/mi] 137cal 72/103rpm 118/356W 17.87/36.07mph 3) 5mi - 24:27(4:53/mi) 137/160bpm [670b/mi] 293cal 68/105rpm 182/369W 12.27/34.23mph 4) 5mi - 15:59(3:12/mi) 122/150bpm [390b/mi] 142cal 70/96rpm 130/421W 18.78/35.73mph 5) 5mi - 21:29(4:18/mi) 127/155bpm [546b/mi] 203cal 68/100rpm 139/352W 13.96/31.62mph 6) 5mi - 28:03(5:37/mi) 134/168bpm [752b/mi] 302cal 64/102rpm 161/353W 10.69/28.05mph 7) 5mi - 20:48(4:10/mi) 132/153bpm [549b/mi] 214cal 67/92rpm 153/343W 14.43/31.66mph 8) 5mi - 16:05(3:13/mi) 131/154bpm [421b/mi] 137cal 71/104rpm 124/363W 18.65/30.12mph 9) 5mi - 15:29(3:06/mi) 136/158bpm [421b/mi] 128cal 73/98rpm 120/337W 19.39/31.58mph 10) 5mi - 15:15(3:03/mi) 130/153bpm [397b/mi] 116cal 72/92rpm 109/272W 19.67/25.15mph 11) 5mi - 20:55(4:11/mi) 125/160bpm [523b/mi] 158cal 68/105rpm 107/365W 14.34/28.07mph 12) 5mi - 15:37(3:07/mi) 129/147bpm [403b/mi] 146cal 73/91rpm 137/264W 19.22/25.63mph 13) 5mi - 21:47(4:21/mi) 135/154bpm [588b/mi] 215cal 73/110rpm 146/305W 13.78/26.36mph 14) 5mi - 19:10(3:50/mi) 125/152bpm [479b/mi] 164cal 72/99rpm 124/357W 15.65/25.71mph 15) 0.02mi - 8(6:08/mi) 96/98bpm [589b/mi] 72/99rpm 9.78/13mph ![]() ![]() |
Split Summary
=== 1) 0.62mi - 32:31(52:19/mi) 91/117bpm [4761b/mi] 150cal 18/62rpm 2) 0.07mi - 1:18(17:37/mi) 88/94bpm [1550b/mi] 6cal 52/63rpm ![]()
Split Summary
=== 1) 0.37mi - 6:32(17:38/mi) 92/111bpm [1622b/mi] 32cal 51/62rpm ![]()
Split Summary
=== 1) 0.6mi - 47:08(1:17:59/mi) 81/122bpm [6317b/mi] 158cal 13/75rpm ![]() ![]() |
Split Summary
=== 1) 0.62mi - 11:45(18:55/mi) 85/103bpm [1608b/mi] 49cal 55/63rpm 2) 0.62mi - 12:08(19:31/mi) 92/103bpm [1796b/mi] 48cal 55/57rpm 3) 0.62mi - 11:44(18:53/mi) 106/118bpm [2002b/mi] 60cal 55/58rpm 4) 0.62mi - 11:31(18:33/mi) 108/116bpm [2003b/mi] 52cal 55/63rpm 5) 0.62mi - 11:29(18:29/mi) 113/134bpm [2088b/mi] 63cal 56/59rpm 6) 0.53mi - 9:32(18:07/mi) 131/142bpm [2374b/mi] 96cal 56/61rpm ![]() ![]() ![]() |
Split Summary
=== 1) 5mi - 20:23(4:05/mi) 106/143bpm [432b/mi] 161cal 64/88rpm 113/335W 14.72/21.88mph 2) 5mi - 17:07(3:25/mi) 114/142bpm [390b/mi] 144cal 70/103rpm 122/420W 17.53/29.85mph 3) 1.48mi - 5:52(3:58/mi) 120/142bpm [476b/mi] 54cal 69/98rpm 136/320W 15.11/25.49mph ![]() |