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Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
292
Miles
9910
Miles
233
Miles
40893
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Twitter Feed

@liam_mealey I have now!

9:34pm, 8th Nov 2018
@CXHelen @KindHumanBikes @VergeSport Of course!

6:04pm, 4th Nov 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	Fetch Yorkshire Mile1mi	6:39	6:39	63.10	9	6:39		6:47		7:16	7:26
3km	XX Carrera Popular Paco Artiles3km	13:23	7:11	62.46	3	13:23	14:07
3.6km	Cross Urbano La Candelaria ladies race3.6km	15:59	7:09	63.63	1						15:59
2.8mi	Bunny Run 22.8mi	25:45	9:22	51.01	1				25:45
2.9mi	Roundhay Parkrun alternative (shorter!) route2.9mi	23:07	7:58	60.02	1					23:07
3mi	Chevin Fell Race3mi	30:09	10:03	47.52	1			30:09
5km	Leeds Hyde Park Time Trial5km	22:31	7:15	63.93	96	22:32	23:50	23:14	23:15	24:02	23:21	25:15	26:16
3.5mi	Otley Chevin Fell Race3.5mi	27:57	7:59	59.93	1				27:57
4mi	Amberswood 4 mile 'Spooky Woods' trail run4mi	37:41	9:25	50.80	1				37:41
8km	Northern X Country Champs Womens Race8km	39:16	7:54	60.23	1	39:16
5mi	Rudolph's Red Nose Race5mi	39:38	7:56	61.19	7		39:38	54:42	39:49	42:02
5.8mi	Hot Toddy5.8mi	48:22	8:20	58.69	1			48:22
6mi	Guiseley Gallop6mi	1:00:02	10:00	49.00	3	1:05:58		1:05:07		1:00:02
10km	Leeds Abbey Dash10km	46:54	7:33	64.67	35	46:54	49:27	47:31	49:05	49:58	48:38		54:27	1:01:31	55:58
6.9mi	Ilkley Trail Race6.9mi	1:04:11	9:18	53.22	2					1:07:46	1:04:11
7mi	Longridge 7 Christmas Pudding Race7mi	58:29	8:21	58.88	4	58:29	1:34:00	1:00:22	1:04:06
8.8mi	May Hill Massacre8.8mi	1:32:55	10:37	46.80	1				1:32:55
8.9mi	Bradford Millennium Way Relay - Leg 48.9mi	1:54:33	12:52	38.61	1			1:54:33
15km	Derwentwater Trail Race15km	1:35:35	10:15	48.66	3		1:41:09			1:35:35
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:42:30	10:34	47.33	1					1:42:30
10mi	Thirsk 1010mi	1:18:55	7:54	62.99	11	1:18:55	1:30:55	1:26:24		1:31:43	1:27:40
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:32:27	9:11	54.20	1			1:32:27
17km	Hawkshead Trail Race - Lakeland Trails Series17km	1:52:41	10:40	46.78	1					1:52:41
13.1mi	Great North West Half Marathon13.1mi	1:40:11	7:39	65.71	25	1:40:11	1:43:15		1:46:39	1:54:01	1:55:08
14mi	Northumberland Coastal Run14mi	2:07:00	9:04	55.48	1		2:07:00
14.2mi	Dentdale Run14.2mi	1:59:10	8:24	59.97	3		2:00:19	1:59:10
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:42:46	11:00	46.14	2					2:51:22	2:42:46
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:51:30	11:04	45.44	2	2:51:30	2:52:02
16.7mi	Coniston 14 Plus16.7mi	2:18:07	8:16	61.67	1			2:18:07
30km	Belper Rugby Rover30km	3:15:40	10:30	48.52	3	3:15:40				3:44:19
20mi	Spen 2020mi	2:49:38	8:29	60.66	5	2:49:38	3:11:09	3:02:49		3:53:18
22.5mi	Bottoms Up22.5mi	5:23:00	14:21	36.13	1			5:23:00
26mi	The Moors The Merrier26mi	7:42:00	17:46	29.14	1		7:42:00
26.2mi	Edinburgh Marathon26.2mi	3:44:05	8:33	62.00	14	3:44:05	4:13:30	3:55:24		5:17:37
45km	Challenge Gran Canaria Ultra Trail (Maraton)45km	7:26:18	15:58	32.50	1			7:26:18
30mi	The JW Ultra30mi	5:23:52	10:48	47.96	2		5:23:52	5:39:28
33mi	Osmotherley Phoenix 3333mi	8:04:44	14:41	35.25	1		8:04:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	42	27	29	14	7	3	0	3	9	9	9	0	153
2018	464	483	443	722	718	747	507	480	500	450	268	0	5781
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
5.5mi, 29:12 Cycling - Commuting Split Summary === 1) 1m - 5:39(5:39/m) 113/142bpm 43cal 10.61/19.7mph 2) 1m - 4:50(4:50/m) 129/152bpm 47cal 12.41/18.76mph 3) 1m - 5:29(5:29/m) 130/156bpm 52cal 10.96/18.37mph 4) 1m - 5:44(5:44/m) 144/159bpm 66cal 10.48/14.13mph 5) 1m - 4:53(4:53/m) 140/151bpm 53cal 12.29/14.9mph 6) 0.48m - 2:38(5:31/m) 135/147bpm 25cal 10.89/14.59mph Add a comment 5.3mi, 23:45 Cycling - Commuting Split Summary === 1) 1m - 5:34(5:34/m) 116/129bpm 46cal 10.78/24.46mph 2) 1m - 3:51(3:51/m) 131/143bpm 40cal 15.57/27.2mph 3) 1m - 3:19(3:19/m) 132/154bpm 34cal 18.1/27.78mph 4) 1m - 4:20(4:20/m) 120/136bpm 33cal 13.84/23.38mph 5) 1m - 4:54(4:53/m) 117/130bpm 33cal 12.27/21.62mph 6) 0.31m - 1:47(5:41/m) 122/127bpm 14cal 10.57/14.05mph Add a comment	27.2mi, 1:43:33 Cycling - Road Biking Split Summary === 1) 1m - 5:43(5:43/m) 112/133bpm 33cal 10.49/18.07mph 2) 1m - 4:52(4:52/m) 123/146bpm 35cal 12.31/18.56mph 3) 1m - 4:23(4:23/m) 112/143bpm 23cal 13.71/19.16mph 4) 1m - 3:52(3:52/m) 123/147bpm 25cal 15.54/19.85mph 5) 1m - 3:53(3:53/m) 122/141bpm 26cal 15.45/33.21mph 6) 1m - 3:50(3:50/m) 136/150bpm 33cal 15.68/25.94mph 7) 1m - 3:43(3:43/m) 121/146bpm 21cal 16.17/25.57mph 8) 1m - 3:53(3:53/m) 131/157bpm 28cal 15.46/21.71mph 9) 1m - 3:08(3:08/m) 144/157bpm 31cal 19.14/33.94mph 10) 1m - 3:54(3:54/m) 139/149bpm 34cal 15.41/18.14mph 11) 1m - 3:31(3:31/m) 126/142bpm 21cal 17.05/23.84mph 12) 1m - 3:43(3:43/m) 138/157bpm 30cal 16.15/21.75mph 13) 1m - 3:11(3:11/m) 135/154bpm 25cal 18.84/32.19mph 14) 1m - 3:47(3:47/m) 145/155bpm 37cal 15.86/18.07mph 15) 1m - 3:43(3:43/m) 120/134bpm 14cal 16.13/26.45mph 16) 1m - 3:53(3:53/m) 140/159bpm 32cal 15.47/18.45mph 17) 1m - 3:17(3:17/m) 121/144bpm 14cal 18.24/32.39mph 18) 1m - 4:09(4:09/m) 136/150bpm 30cal 14.43/18.76mph 19) 1m - 3:43(3:43/m) 117/130bpm 11cal 16.14/26.11mph 20) 1m - 3:57(3:57/m) 145/161bpm 37cal 15.17/17.91mph 21) 1m - 3:04(3:04/m) 141/158bpm 25cal 19.57/34.61mph 22) 1m - 4:07(4:07/m) 138/157bpm 31cal 14.57/17.64mph 23) 1m - 2:45(2:45/m) 145/162bpm 24cal 21.81/30.2mph 24) 1m - 3:46(3:46/m) 157/169bpm 43cal 15.95/19.29mph 25) 1m - 2:46(2:46/m) 150/166bpm 26cal 21.65/36.88mph 26) 1m - 4:41(4:41/m) 127/172bpm 24cal 12.82/19.41mph 27) 1m - 3:28(3:28/m) 134/150bpm 21cal 17.27/22.81mph 28) 0.17m - 51(5:02/m) 118/132bpm 2cal 11.9/18.22mph Add a comment 4.6mi, 25:43 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:16/m) 102/126bpm 23cal 11.4/17.24mph 2) 1m - 4:57(4:57/m) 121/141bpm 34cal 12.12/15.97mph 3) 1m - 5:35(5:35/m) 132/151bpm 48cal 10.75/18.97mph 4) 1m - 6:59(6:59/m) 145/158bpm 72cal 8.59/12.48mph 5) 0.57m - 2:56(5:09/m) 122/139bpm 16cal 11.64/15.47mph Add a comment 0.6mi, 5:07 Cycling - Commuting Split Summary === 1) 0.64m - 5:07(7:59/m) 120/144bpm 45cal 7.52/15.13mph Add a comment 6.6mi, 27:06 Cycling - Commuting Split Summary === 1) 1m - 4:31(4:31/m) 120/150bpm 32cal 13.29/23.11mph 2) 1m - 4:33(4:33/m) 145/156bpm 49cal 13.2/23.5mph 3) 1m - 3:26(3:26/m) 135/160bpm 29cal 17.45/27.57mph 4) 1m - 3:03(3:03/m) 115/131bpm 16cal 19.62/30.89mph 5) 1m - 3:20(3:20/m) 121/150bpm 20cal 17.98/26.03mph 6) 1m - 5:16(5:16/m) 123/148bpm 32cal 11.39/19.75mph 7) 0.57m - 2:56(5:09/m) 117/139bpm 15cal 11.63/16.07mph Add a comment	22.2mi, 1:21:13 Cycling - Road Biking Split Summary === 1) 1m - 4:21(4:21/m) 120/146bpm 29cal 13.81/24.98mph 2) 1m - 3:42(3:42/m) 140/154bpm 32cal 16.23/25.38mph 3) 1m - 3:25(3:25/m) 149/164bpm 37cal 17.52/26.19mph 4) 1m - 4:01(4:01/m) 140/164bpm 38cal 14.91/25.11mph 5) 1m - 3:50(3:50/m) 139/149bpm 35cal 15.63/23.61mph 6) 1m - 3:36(3:36/m) 146/162bpm 36cal 16.67/23.44mph 7) 1m - 3:36(3:36/m) 150/165bpm 38cal 16.67/24.34mph 8) 1m - 3:45(3:45/m) 141/163bpm 33cal 15.99/25.51mph 9) 1m - 4:16(4:16/m) 122/150bpm 21cal 14.08/23.02mph 10) 1m - 3:33(3:33/m) 143/160bpm 21cal 16.94/23.67mph 11) 1m - 3:16(3:16/m) 147/157bpm 33cal 18.34/25.65mph 12) 1m - 3:33(3:33/m) 143/157bpm 32cal 16.9/22.06mph 13) 1m - 3:42(3:42/m) 137/159bpm 22cal 16.18/22.58mph 14) 1m - 3:47(3:47/m) 128/146bpm 21cal 15.88/23.75mph 15) 1m - 3:23(3:23/m) 142/157bpm 22cal 17.73/23.09mph 16) 1m - 3:21(3:21/m) 147/161bpm 24cal 17.95/24.84mph 17) 1m - 3:21(3:21/m) 139/157bpm 27cal 17.94/23.88mph 18) 1m - 3:43(3:43/m) 135/157bpm 27cal 16.17/23.59mph 19) 1m - 3:36(3:36/m) 128/150bpm 19cal 16.69/23.15mph 20) 1m - 3:26(3:26/m) 144/164bpm 31cal 17.49/25.55mph 21) 1m - 3:30(3:30/m) 136/155bpm 26cal 17.16/21.23mph 22) 1m - 3:33(3:33/m) 141/157bpm 32cal 16.89/26.19mph 23) 0.15m - 58(6:30/m) 106/117bpm 2cal 9.23/14.92mph Add a comment 4.6mi, 23:14 Cycling - Commuting Split Summary === 1) 1m - 4:54(4:54/m) 121/153bpm 44cal 12.26/17.16mph 2) 1m - 5:09(5:09/m) 128/150bpm 50cal 11.64/15.7mph 3) 1m - 5:18(5:18/m) 129/152bpm 50cal 11.33/18.89mph 4) 1m - 5:10(5:10/m) 141/151bpm 58cal 11.61/14.05mph 5) 0.57m - 2:44(4:47/m) 139/146bpm 30cal 12.53/15.05mph Add a comment 0.6mi, 3:51 Cycling - Commuting Split Summary === 1) 0.63m - 3:51(6:08/m) 93/110bpm 19cal 9.78/15.3mph Add a comment 5.9mi, 24:09 Cycling - Commuting Split Summary === 1) 1m - 3:54(3:54/m) 105/117bpm 26cal 15.36/24.86mph 2) 1m - 3:31(3:31/m) 102/118bpm 21cal 17.03/23.65mph 3) 1m - 3:06(3:06/m) 113/123bpm 23cal 19.37/24.44mph 4) 1m - 4:04(4:04/m) 128/139bpm 40cal 14.77/22.13mph 5) 1m - 4:28(4:28/m) 122/146bpm 36cal 13.43/21.19mph 6) 0.93m - 5:05(5:30/m) 112/123bpm 31cal 10.91/17.39mph Add a comment	6.2mi, 34:48 Cycling - Commuting Split Summary === 1) 1m - 5:15(5:15/m) 123/152bpm 48cal 11.44/15.82mph 2) 1m - 5:26(5:26/m) 128/149bpm 52cal 11.04/16.01mph 3) 1m - 5:10(5:10/m) 132/141bpm 52cal 11.61/16.82mph 4) 1m - 6:25(6:25/m) 136/148bpm 67cal 9.36/12.92mph 5) 1m - 5:37(5:37/m) 123/150bpm 42cal 10.69/13.46mph 6) 1m - 5:38(5:38/m) 135/147bpm 56cal 10.65/22.85mph 7) 0.24m - 1:17(5:27/m) 131/143bpm 11cal 11.01/18.95mph Add a comment 0.9mi, 4:10 Cycling - Commuting Split Summary === 1) 0.85m - 4:10(4:56/m) 134/180bpm 43cal 12.18/18.24mph Add a comment 0mi, 34:06 Cross-Training - Body Pump Split Summary === 1) 0m - 34:06(/m) 91/117bpm 146cal Add a comment 4.3mi, 16:50 Cycling - Commuting Split Summary === 1) 1m - 4:13(4:13/m) 118/139bpm 36cal 14.26/26.19mph 2) 1m - 3:22(3:22/m) 142/164bpm 38cal 17.85/28.93mph 3) 1m - 2:41(2:41/m) 124/139bpm 24cal 22.41/29.08mph 4) 1m - 4:31(4:31/m) 113/128bpm 30cal 13.29/26.32mph 5) 0.29m - 2:04(7:10/m) 107/119bpm 10cal 8.36/16.61mph Add a comment	16.7mi, 1:14:08 Cycling - Road Biking Split Summary === 1) 1m - 4:28(4:28/m) 120/142bpm 33cal 13.45/19.97mph 2) 1m - 5:50(5:50/m) 127/149bpm 47cal 10.3/17.51mph 3) 1m - 5:22(5:22/m) 120/140bpm 35cal 11.17/18.83mph 4) 1m - 4:38(4:38/m) 127/149bpm 34cal 12.96/18.89mph 5) 1m - 3:49(3:49/m) 138/147bpm 35cal 15.71/20.5mph 6) 1m - 4:03(4:03/m) 133/145bpm 32cal 14.81/17.45mph 7) 1m - 4:12(4:12/m) 117/134bpm 20cal 14.28/25.71mph 8) 1m - 4:45(4:45/m) 128/146bpm 32cal 12.61/22.67mph 9) 1m - 4:33(4:33/m) 133/156bpm 33cal 13.19/22.96mph 10) 1m - 5:15(5:15/m) 141/155bpm 47cal 11.42/17.85mph 11) 1m - 2:59(2:59/m) 118/135bpm 12cal 20.1/28.36mph 12) 1m - 4:53(4:53/m) 127/150bpm 28cal 12.3/22.27mph 13) 1m - 4:35(4:35/m) 139/156bpm 38cal 13.09/20.29mph 14) 1m - 3:00(3:00/m) 119/130bpm 11cal 19.98/24.94mph 15) 1m - 4:03(4:03/m) 125/145bpm 20cal 14.84/21.16mph 16) 1m - 4:25(4:25/m) 118/134bpm 17cal 13.59/22.06mph 17) 0.73m - 3:18(4:32/m) 109/122bpm 9cal 13.21/19.01mph Add a comment	5mi, 45:48 Cycling - Cyclo-Cross Split Summary === 1) 1m - 7:59(7:59/m) 145/158bpm 86cal 7.52/15.49mph 2) 1m - 8:47(8:47/m) 155/168bpm 105cal 6.83/14.03mph 3) 1m - 9:45(9:45/m) 155/165bpm 112cal 6.15/14.09mph 4) 1m - 9:40(9:40/m) 150/161bpm 98cal 6.21/12.31mph 5) 0.97m - 9:37(9:56/m) 153/167bpm 99cal 6.04/12.46mph Add a comment 3mi, 30:37 Cycling - Warm Up Split Summary === 1) 1m - 9:20(9:20/m) 134/146bpm 90cal 6.43/12.65mph 2) 1m - 11:00(11:00/m) 131/148bpm 90cal 5.46/10.5mph 3) 0.97m - 10:16(10:33/m) 119/145bpm 58cal 5.69/12.08mph Add a comment	0mi, 1:04:22 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:04:22(/m) 141/162bpm 594cal Add a comment 5.2mi, 28:59 Cycling - Commuting Split Summary === 1) 1m - 5:38(5:38/m) 115/131bpm 46cal 10.66/14.42mph 2) 1m - 5:04(5:04/m) 121/132bpm 44cal 11.83/18.24mph 3) 1m - 5:50(5:50/m) 111/138bpm 38cal 10.27/16.93mph 4) 1m - 6:07(6:07/m) 134/154bpm 61cal 9.8/13.8mph 5) 1m - 5:11(5:11/m) 136/151bpm 53cal 11.58/13.44mph 6) 0.2m - 1:08(5:41/m) 130/140bpm 10cal 10.56/13.9mph Add a comment 5.3mi, 24:15 Cycling - Commuting Split Summary === 1) 1m - 5:37(5:37/m) 111/133bpm 42cal 10.67/15.99mph 2) 1m - 3:42(3:42/m) 129/140bpm 37cal 16.2/25.02mph 3) 1m - 3:36(3:36/m) 114/133bpm 26cal 16.66/26.88mph 4) 1m - 4:04(4:04/m) 122/139bpm 34cal 14.77/25.53mph 5) 1m - 5:25(5:25/m) 126/163bpm 47cal 11.09/16.14mph 6) 0.31m - 1:51(5:55/m) 121/131bpm 14cal 10.13/16.68mph Add a comment
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
5.2mi, 29:19 Cycling - Commuting Split Summary === 1) 1m - 5:31(5:31/m) 121/147bpm 49cal 10.88/15.82mph 2) 1m - 5:39(5:39/m) 126/148bpm 53cal 10.63/18.01mph 3) 1m - 5:17(5:17/m) 129/143bpm 50cal 11.37/18.16mph 4) 1m - 6:14(6:14/m) 141/160bpm 69cal 9.64/13mph 5) 1m - 5:21(5:21/m) 130/147bpm 45cal 11.22/12.92mph 6) 0.24m - 1:18(5:27/m) 125/130bpm 9cal 11/12.9mph Add a comment 5.2mi, 20:54 Cycling - Commuting Split Summary === 1) 1m - 4:45(4:45/m) 117/130bpm 40cal 12.62/26.26mph 2) 1m - 3:15(3:15/m) 127/146bpm 31cal 18.51/28.87mph 3) 1m - 2:49(2:49/m) 110/119bpm 18cal 21.32/29.91mph 4) 1m - 3:50(3:50/m) 124/131bpm 34cal 15.67/28.14mph 5) 1m - 5:24(5:24/m) 106/124bpm 28cal 11.11/21.06mph 6) 0.16m - 52(5:16/m) 122/126bpm 7cal 11.41/15.97mph Add a comment	5.3mi, 29:07 Cycling - Commuting Split Summary === 1) 1m - 5:27(5:27/m) 107/124bpm 27cal 11.02/16.11mph 2) 1m - 5:00(5:00/m) 116/131bpm 29cal 12.02/16.82mph 3) 1m - 6:01(6:01/m) 122/146bpm 40cal 9.98/18.41mph 4) 1m - 6:09(6:09/m) 140/149bpm 61cal 9.74/13.84mph 5) 1m - 5:11(5:11/m) 132/144bpm 39cal 11.58/13.71mph 6) 0.25m - 1:20(5:16/m) 127/133bpm 8cal 11.38/13.42mph Add a comment 5.1mi, 20:19 Cycling - Commuting Split Summary === 1) 1m - 4:27(4:27/m) 68cal 13.47/26.57mph 2) 1m - 3:21(3:21/m) 61cal 17.9/28.18mph 3) 1m - 3:03(3:03/m) 53cal 19.72/29.14mph 4) 1m - 4:08(4:08/m) 54cal 14.52/25.76mph 5) 1m - 4:45(4:45/m) 45cal 12.63/20.45mph 6) 0.08m - 35(7:17/m) 3cal 8.24/11.69mph Add a comment	18.6mi, 1:10:55 Cycling - Road Biking Split Summary === 1) 1m - 3:39(3:39/m) 135/149bpm 34cal 16.42/23.86mph 2) 1m - 3:38(3:38/m) 142/157bpm 33cal 16.5/22.5mph 3) 1m - 3:32(3:32/m) 148/164bpm 38cal 17/22.5mph 4) 1m - 3:27(3:27/m) 149/163bpm 38cal 17.38/22.35mph 5) 1m - 3:24(3:24/m) 148/165bpm 30cal 17.67/23.5mph 6) 1m - 4:29(4:29/m) 142/163bpm 38cal 13.39/19.31mph 7) 1m - 4:13(4:13/m) 144/157bpm 42cal 14.21/17.66mph 8) 1m - 3:59(3:59/m) 150/161bpm 43cal 15.04/20.18mph 9) 1m - 4:08(4:08/m) 146/158bpm 40cal 14.5/19.04mph 10) 1m - 4:05(4:05/m) 147/160bpm 41cal 14.68/19.7mph 11) 1m - 3:51(3:51/m) 142/162bpm 35cal 15.57/21.14mph 12) 1m - 4:02(4:02/m) 154/169bpm 44cal 14.87/20.6mph 13) 1m - 3:58(3:58/m) 148/157bpm 38cal 15.12/18.1mph 14) 1m - 3:30(3:30/m) 151/159bpm 37cal 17.18/19.93mph 15) 1m - 3:37(3:37/m) 152/172bpm 35cal 16.62/23.44mph 16) 1m - 3:28(3:28/m) 153/170bpm 35cal 17.34/23.92mph 17) 1m - 3:55(3:55/m) 140/163bpm 30cal 15.31/22.79mph 18) 1m - 2:57(2:57/m) 165/175bpm 37cal 20.34/23.21mph 19) 0.6m - 3:03(5:03/m) 128/172bpm 16cal 11.89/19.68mph Add a comment 5.3mi, 27:48 Cycling - Commuting Split Summary === 1) 1m - 5:29(5:29/m) 109/128bpm 29cal 10.94/17.39mph 2) 1m - 4:58(4:58/m) 118/134bpm 32cal 12.07/17.07mph 3) 1m - 4:53(4:53/m) 127/149bpm 36cal 12.27/18.91mph 4) 1m - 5:53(5:53/m) 145/155bpm 62cal 10.2/15.72mph 5) 1m - 5:07(5:07/m) 141/152bpm 49cal 11.72/13.4mph 6) 0.28m - 1:27(5:14/m) 133/140bpm 11cal 11.48/12.88mph Add a comment 5.1mi, 20:08 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 118/134bpm 32cal 13.93/26.24mph 2) 1m - 3:32(3:32/m) 126/143bpm 29cal 16.99/30.33mph 3) 1m - 2:41(2:41/m) 116/123bpm 17cal 22.34/31.25mph 4) 1m - 4:09(4:09/m) 118/139bpm 27cal 14.43/26.9mph 5) 1m - 4:49(4:49/m) 115/130bpm 26cal 12.48/19.97mph 6) 0.12m - 39(5:26/m) 112/112bpm 3cal 11.03/16.76mph Add a comment	2.2mi, 11:11 Cycling - Commuting Split Summary === 1) 1m - 5:55(5:55/m) 123/142bpm 55cal 10.14/15.11mph 2) 1m - 4:21(4:21/m) 134/151bpm 45cal 13.82/20.35mph 3) 0.24m - 55(3:48/m) 136/147bpm 10cal 15.79/20.08mph Add a comment 2.2mi, 10:14 Cycling - Commuting Split Summary === 1) 1m - 4:04(4:04/m) 138/161bpm 44cal 14.76/21.69mph 2) 1m - 4:56(4:56/m) 125/141bpm 45cal 12.16/21.5mph 3) 0.21m - 1:13(5:48/m) 135/142bpm 13cal 10.35/17.01mph Add a comment	25mi, 2:14:32 Cycling - Cyclo-Cross Split Summary === 1) 1m - 5:06(5:06/m) 110/144bpm 29cal 11.76/20.83mph 2) 1m - 5:27(5:27/m) 125/131bpm 42cal 11/15.8mph 3) 1m - 4:35(4:35/m) 130/156bpm 36cal 13.07/21.39mph 4) 1m - 4:14(4:14/m) 125/145bpm 29cal 14.17/20.06mph 5) 1m - 3:18(3:18/m) 103/129bpm 11cal 18.22/25.13mph 6) 1m - 3:56(3:56/m) 112/120bpm 16cal 15.23/18.83mph 7) 1m - 4:41(4:41/m) 123/143bpm 28cal 12.81/16.22mph 8) 1m - 10:48(10:48/m) 154/175bpm 119cal 5.55/8.77mph 9) 1m - 14:10(14:10/m) 145/176bpm 123cal 4.24/9.79mph 10) 1m - 4:06(4:06/m) 125/133bpm 16cal 14.61/27.95mph 11) 1m - 3:53(3:53/m) 111/124bpm 9cal 15.48/24.59mph 12) 1m - 3:42(3:42/m) 102/109bpm 7cal 16.19/21.85mph 13) 1m - 5:46(5:46/m) 102/124bpm 13cal 10.42/22.13mph 14) 1m - 6:05(6:05/m) 110/123bpm 28cal 9.86/18.1mph 15) 1m - 6:05(6:05/m) 117/126bpm 40cal 9.87/12.94mph 16) 1m - 4:58(4:58/m) 118/126bpm 33cal 12.09/14.84mph 17) 1m - 5:06(5:06/m) 123/136bpm 36cal 11.75/16.28mph 18) 1m - 4:44(4:44/m) 127/140bpm 35cal 12.67/16.32mph 19) 1m - 6:01(6:01/m) 130/158bpm 45cal 9.98/18.37mph 20) 1m - 5:35(5:35/m) 130/157bpm 39cal 10.74/18.97mph 21) 1m - 7:21(7:21/m) 150/169bpm 72cal 8.16/23.65mph 22) 1m - 4:18(4:18/m) 127/139bpm 22cal 13.94/19.12mph 23) 1m - 3:03(3:03/m) 126/138bpm 15cal 19.66/27.18mph 24) 1m - 2:49(2:49/m) 119/135bpm 10cal 21.26/28.01mph 25) 0.96m - 4:44(4:56/m) 121/135bpm 20cal 12.17/20.81mph Add a comment	31mi, 2:10:43 Cycling - Road Biking Split Summary === 1) 1m - 4:50(4:50/m) 117/144bpm 31cal 12.4/18.85mph 2) 1m - 3:48(3:48/m) 119/137bpm 26cal 15.82/20.08mph 3) 1m - 3:31(3:31/m) 128/146bpm 28cal 17.03/20.43mph 4) 1m - 4:30(4:30/m) 142/154bpm 46cal 13.35/16.97mph 5) 1m - 3:41(3:41/m) 134/158bpm 31cal 16.3/31.62mph 6) 1m - 3:36(3:36/m) 134/157bpm 30cal 16.63/28.28mph 7) 1m - 4:26(4:26/m) 136/147bpm 37cal 13.54/15.61mph 8) 1m - 4:03(4:03/m) 131/144bpm 28cal 14.81/25.82mph 9) 1m - 2:24(2:24/m) 112/117bpm 7cal 24.98/26.8mph 10) 1m - 2:29(2:29/m) 106/116bpm 7cal 24.12/26.51mph 11) 1m - 4:01(4:01/m) 112/146bpm 15cal 14.92/22.42mph 12) 1m - 4:18(4:18/m) 129/146bpm 30cal 13.97/17.49mph 13) 1m - 4:45(4:45/m) 140/162bpm 42cal 12.61/24.69mph 14) 1m - 4:02(4:02/m) 133/152bpm 30cal 14.86/22.56mph 15) 1m - 2:57(2:57/m) 122/148bpm 14cal 20.28/28.41mph 16) 1m - 3:30(3:30/m) 123/129bpm 16cal 17.14/20.1mph 17) 1m - 3:48(3:48/m) 125/133bpm 20cal 15.78/18.05mph 18) 1m - 4:01(4:01/m) 122/134bpm 19cal 14.95/19.12mph 19) 1m - 5:22(5:22/m) 141/159bpm 45cal 11.18/17.26mph 20) 1m - 4:26(4:26/m) 113/142bpm 16cal 13.53/27.61mph 21) 1m - 4:14(4:14/m) 121/138bpm 19cal 14.16/21.6mph 22) 1m - 4:07(4:07/m) 126/151bpm 23cal 14.57/21.77mph 23) 1m - 4:37(4:37/m) 127/148bpm 25cal 12.99/16.84mph 24) 1m - 7:27(7:27/m) 143/158bpm 69cal 8.05/16.3mph 25) 1m - 5:51(5:51/m) 137/153bpm 44cal 10.27/21.06mph 26) 1m - 3:00(3:00/m) 111/124bpm 7cal 20.05/29.51mph 27) 1m - 3:36(3:36/m) 129/146bpm 19cal 16.69/21.6mph 28) 1m - 3:38(3:38/m) 114/137bpm 12cal 16.5/25.86mph 29) 1m - 4:30(4:30/m) 121/153bpm 25cal 13.31/24.84mph 30) 1m - 5:13(5:13/m) 120/146bpm 25cal 11.51/14.71mph 31) 1m - 5:47(5:47/m) 112/138bpm 32cal 10.39/23.02mph 32) 0.02m - 14(10:49/m) 105/107bpm 1cal 5.55/6.16mph Add a comment	0mi, 52:48 Cycling - Turbo Trainer Split Summary === 1) 0m - 42:59(/m) 131/162bpm 357cal 2) 0m - 9:50(/m) 147/165bpm 91cal Add a comment 5.2mi, 28:31 Cycling - Commuting Split Summary === 1) 1m - 5:33(5:33/m) 118/139bpm 48cal 10.81/17.41mph 2) 1m - 5:00(5:00/m) 125/147bpm 45cal 12.01/17.32mph 3) 1m - 5:30(5:30/m) 126/165bpm 48cal 10.9/17.91mph 4) 1m - 5:59(5:58/m) 152/158bpm 74cal 10.04/13.8mph 5) 1m - 5:25(5:25/m) 140/155bpm 58cal 11.09/14.19mph 6) 0.21m - 1:05(5:06/m) 139/143bpm 11cal 11.77/14.46mph Add a comment 5.1mi, 22:05 Cycling - Commuting Split Summary === 1) 1m - 4:27(4:27/m) 122/138bpm 41cal 13.49/26.53mph 2) 1m - 3:53(3:53/m) 126/147bpm 37cal 15.45/27.59mph 3) 1m - 3:15(3:14/m) 125/141bpm 29cal 18.51/28.95mph 4) 1m - 4:39(4:39/m) 126/140bpm 42cal 12.89/25.07mph 5) 1m - 5:14(5:14/m) 107/129bpm 28cal 11.48/20.02mph 6) 0.12m - 38(5:03/m) 122/124bpm 4cal 11.86/16.8mph Add a comment
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
5.3mi, 27:38 Cycling - Commuting Split Summary === 1) 1m - 5:09(5:09/m) 120/137bpm 45cal 11.66/19.18mph 2) 1m - 5:02(5:02/m) 134/162bpm 52cal 11.94/18.97mph 3) 1m - 5:16(5:16/m) 132/160bpm 49cal 11.4/16.66mph 4) 1m - 6:02(6:02/m) 140/154bpm 65cal 9.93/14.24mph 5) 1m - 4:58(4:58/m) 137/156bpm 50cal 12.1/14.78mph 6) 0.25m - 1:12(4:49/m) 133/141bpm 11cal 12.45/14.34mph Add a comment 5.2mi, 21:41 Cycling - Commuting Split Summary === 1) 1m - 4:21(4:21/m) 119/138bpm 38cal 13.82/26.03mph 2) 1m - 3:42(3:42/m) 124/135bpm 34cal 16.21/27.99mph 3) 1m - 3:55(3:55/m) 109/125bpm 25cal 15.31/25.57mph 4) 1m - 3:55(3:55/m) 119/136bpm 31cal 15.31/25.55mph 5) 1m - 4:21(4:21/m) 112/147bpm 27cal 13.78/21.64mph 6) 0.24m - 1:27(6:05/m) 121/142bpm 11cal 9.87/15.01mph Add a comment	4.4mi, 47:03 Running - Commute Split Summary === 1) 1m - 10:40(10:40/m) 143/155bpm 119cal 5.63/6.89mph 2) 1m - 10:08(10:08/m) 138/152bpm 112cal 5.93/6.7mph 3) 1m - 10:46(10:46/m) 142/152bpm 119cal 5.58/7.78mph 4) 1m - 11:23(11:23/m) 147/161bpm 127cal 5.27/6.35mph 5) 0.36m - 4:07(11:19/m) 139/146bpm 40cal 5.3/6.59mph Add a comment	5.2mi, 26:24 Cycling - Commuting Split Summary === 1) 1m - 5:17(5:17/m) 127/168bpm 50cal 11.34/15.61mph 2) 1m - 4:32(4:32/m) 157/177bpm 58cal 13.25/19.14mph 3) 1m - 4:50(4:50/m) 144/160bpm 53cal 12.41/18.85mph 4) 1m - 5:48(5:48/m) 143/154bpm 63cal 10.35/14.4mph 5) 1m - 4:48(4:48/m) 140/158bpm 49cal 12.51/15.47mph 6) 0.24m - 1:09(4:50/m) 144/150bpm 13cal 12.42/13.96mph Add a comment 5.1mi, 21:30 Cycling - Commuting Split Summary === 1) 1m - 4:34(4:34/m) 108/130bpm 33cal 13.14/24.88mph 2) 1m - 3:30(3:30/m) 136/149bpm 38cal 17.14/26.99mph 3) 1m - 3:04(3:04/m) 118/134bpm 24cal 19.53/28.07mph 4) 1m - 4:41(4:41/m) 123/134bpm 40cal 12.8/24.23mph 5) 1m - 5:05(5:05/m) 117/127bpm 36cal 11.79/18.18mph 6) 0.1m - 35(5:56/m) 121/127bpm 4cal 10.1/13.48mph Add a comment	-	-	40.7mi, 2:40:04 Cycling - Road Biking Split Summary === 1) 1m - 5:37(5:37/m) 120/138bpm 40cal 10.68/17.05mph 2) 1m - 4:31(4:31/m) 133/156bpm 39cal 13.27/17.26mph 3) 1m - 3:48(3:48/m) 132/148bpm 32cal 15.8/19.68mph 4) 1m - 4:03(4:03/m) 136/162bpm 34cal 14.82/22.33mph 5) 1m - 3:33(3:33/m) 122/142bpm 20cal 16.92/25.07mph 6) 1m - 3:30(3:30/m) 140/153bpm 31cal 17.17/22.27mph 7) 1m - 3:34(3:34/m) 133/147bpm 26cal 16.84/21.1mph 8) 1m - 3:38(3:38/m) 136/153bpm 30cal 16.54/20.85mph 9) 1m - 3:39(3:39/m) 131/159bpm 24cal 16.44/21.29mph 10) 1m - 3:18(3:18/m) 115/131bpm 12cal 18.2/21.39mph 11) 1m - 3:34(3:34/m) 134/161bpm 28cal 16.79/25.57mph 12) 1m - 3:35(3:35/m) 140/161bpm 30cal 16.72/24.92mph 13) 1m - 4:07(4:07/m) 151/165bpm 44cal 14.55/21.06mph 14) 1m - 3:53(3:53/m) 137/152bpm 29cal 15.47/19.97mph 15) 1m - 3:46(3:46/m) 142/163bpm 31cal 15.9/21mph 16) 1m - 3:42(3:42/m) 135/156bpm 25cal 16.2/21.73mph 17) 1m - 3:58(3:58/m) 115/137bpm 11cal 15.14/20.02mph 18) 1m - 3:24(3:24/m) 133/158bpm 19cal 17.68/21.23mph 19) 1m - 4:56(4:56/m) 124/146bpm 23cal 12.16/20.16mph 20) 1m - 3:28(3:28/m) 125/137bpm 15cal 17.31/18.87mph 21) 1m - 4:01(4:01/m) 136/153bpm 31cal 14.95/20.68mph 22) 1m - 3:33(3:33/m) 136/153bpm 30cal 16.93/22.04mph 23) 1m - 3:16(3:16/m) 130/151bpm 23cal 18.37/22.69mph 24) 1m - 3:35(3:35/m) 129/140bpm 24cal 16.71/19.24mph 25) 1m - 3:26(3:26/m) 131/154bpm 24cal 17.44/20.91mph 26) 1m - 3:59(3:59/m) 138/162bpm 32cal 15.08/18.95mph 27) 1m - 3:20(3:20/m) 136/151bpm 27cal 18.02/26.01mph 28) 1m - 4:01(4:01/m) 153/169bpm 43cal 14.91/24.23mph 29) 1m - 4:08(4:08/m) 139/161bpm 35cal 14.52/19.29mph 30) 1m - 3:36(3:36/m) 133/151bpm 23cal 16.67/19.73mph 31) 1m - 3:35(3:35/m) 141/155bpm 30cal 16.73/29.12mph 32) 1m - 4:04(4:04/m) 144/155bpm 36cal 14.75/27.68mph 33) 1m - 3:54(3:54/m) 145/164bpm 35cal 15.37/17.99mph 34) 1m - 5:03(5:03/m) 144/167bpm 43cal 11.88/26.82mph 35) 1m - 3:51(3:51/m) 137/148bpm 24cal 15.58/19.29mph 36) 1m - 3:56(3:56/m) 139/158bpm 28cal 15.24/24.65mph 37) 1m - 5:49(5:49/m) 152/162bpm 61cal 10.3/16.18mph 38) 1m - 4:17(4:17/m) 144/167bpm 33cal 13.99/21.85mph 39) 1m - 4:15(4:15/m) 137/165bpm 25cal 14.09/22.17mph 40) 1m - 4:02(4:02/m) 139/162bpm 28cal 14.88/30.35mph 41) 0.66m - 2:47(4:13/m) 140/154bpm 19cal 14.25/18.41mph Add a comment	16.9mi, 1:02:03 Cycling - FTP Test Split Summary === 1) 1m - 4:05(4:05/m) 115/121bpm 31cal 88/94rpm 130/141W 14.67/15.55mph 2) 1m - 4:08(4:08/m) 120/126bpm 32cal 93/111rpm 129/144W 14.52/15.76mph 3) 1m - 4:50(4:50/m) 115/126bpm 29cal 92/98rpm 102/111W 12.41/13.13mph 4) 1m - 4:46(4:46/m) 119/131bpm 29cal 93/101rpm 105/116W 12.6/13.52mph 5) 1m - 4:22(4:22/m) 110/120bpm 31cal 102/115rpm 119/139W 13.76/15.45mph 6) 1m - 4:05(4:05/m) 129/139bpm 32cal 109/122rpm 131/151W 14.69/16.28mph 7) 1m - 4:07(4:07/m) 133/149bpm 32cal 90/145rpm 130/250W 14.55/23.98mph 8) 0.55m - 1:55(3:28/m) 131/145bpm 19cal 89/97rpm 167/223W 17.3/21.98mph 9) 1m - 2:46(2:46/m) 140/153bpm 36cal 89/98rpm 222/244W 21.75/23.48mph 10) 1m - 2:35(2:35/m) 153/158bpm 37cal 89/92rpm 240/245W 23.18/23.48mph 11) 1m - 2:40(2:40/m) 157/159bpm 37cal 87/89rpm 232/237W 22.52/22.9mph 12) 1m - 2:38(2:38/m) 159/160bpm 37cal 88/91rpm 236/243W 22.85/23.34mph 13) 1m - 2:39(2:39/m) 159/161bpm 37cal 87/90rpm 233/239W 22.62/23.09mph 14) 1m - 2:40(2:40/m) 160/162bpm 37cal 87/89rpm 231/237W 22.49/22.94mph 15) 1m - 2:34(2:34/m) 164/166bpm 37cal 84/89rpm 244/257W 23.42/24.34mph 16) 0.6m - 1:28(2:28/m) 166/169bpm 22cal 82/84rpm 257/265W 24.38/25mph 17) 1m - 5:32(5:32/m) 117/167bpm 28cal 74/89rpm 87/259W 10.86/24.48mph 18) 0.79m - 4:13(5:19/m) 117/129bpm 23cal 76/88rpm 91/106W 11.28/12.77mph Add a comment 5.3mi, 28:31 Cycling - Commuting Split Summary === 1) 1m - 5:37(5:37/m) 109/133bpm 40cal 10.67/15.11mph 2) 1m - 5:16(5:16/m) 100/112bpm 27cal 11.39/17.37mph 3) 1m - 5:04(5:04/m) 120/139bpm 42cal 11.84/16.74mph 4) 1m - 6:02(6:02/m) 133/151bpm 60cal 9.96/13.52mph 5) 1m - 5:06(5:06/m) 141/157bpm 56cal 11.77/13.86mph 6) 0.26m - 1:26(5:32/m) 142/161bpm 16cal 10.86/13.4mph Add a comment 5.1mi, 20:58 Cycling - Commuting Split Summary === 1) 1m - 4:20(4:20/m) 117/131bpm 37cal 13.86/24.23mph 2) 1m - 3:31(3:30/m) 125/144bpm 33cal 17.1/27.03mph 3) 1m - 2:45(2:45/m) 118/128bpm 22cal 21.82/29.01mph 4) 1m - 4:30(4:30/m) 125/143bpm 41cal 13.32/25.63mph 5) 1m - 5:18(5:18/m) 108/138bpm 30cal 11.31/19.83mph 6) 0.1m - 34(5:34/m) 112/119bpm 3cal 10.79/13.17mph Add a comment
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
4.7mi, 26:35 Cycling - Commuting Split Summary === 1) 1m - 6:31(6:31/m) 108/146bpm 45cal 9.2/16.05mph 2) 1m - 5:24(5:24/m) 126/145bpm 51cal 11.12/14.65mph 3) 1m - 5:11(5:11/m) 128/147bpm 48cal 11.59/18.03mph 4) 1m - 5:48(5:48/m) 134/148bpm 58cal 10.33/14.01mph 5) 0.68m - 3:40(5:26/m) 127/139bpm 31cal 11.04/13.25mph Add a comment 1.2mi, 6:30 Cycling - Commuting Split Summary === 1) 1m - 5:22(5:22/m) 121/155bpm 47cal 11.2/16.72mph 2) 0.19m - 1:08(6:00/m) 145/154bpm 13cal 10/14.76mph Add a comment 5.1mi, 21:10 Cycling - Commuting Split Summary === 1) 1m - 4:29(4:29/m) 110/137bpm 34cal 13.36/23.09mph 2) 1m - 4:01(4:01/m) 141/166bpm 46cal 14.94/24.75mph 3) 1m - 3:02(3:02/m) 116/133bpm 22cal 19.75/27.8mph 4) 1m - 4:05(4:05/m) 138/164bpm 43cal 14.67/22.23mph 5) 1m - 4:53(4:53/m) 113/149bpm 29cal 12.28/20.73mph 6) 0.12m - 39(5:34/m) 148/151bpm 7cal 10.77/15.7mph Add a comment	0.4mi, 1:53 Cycling - Road Biking Split Summary === 1) 0.41m - 1:53(4:34/m) 113/120bpm 15cal 13.12/17.49mph Add a comment 27.4mi, 1:43:16 Cycling - Road Biking Split Summary === 1) 1m - 5:29(5:29/m) 109/131bpm 31cal 10.95/19.43mph 2) 1m - 4:34(4:34/m) 122/151bpm 32cal 13.13/20.1mph 3) 1m - 3:48(3:48/m) 124/148bpm 29cal 15.78/21.39mph 4) 1m - 3:31(3:31/m) 134/158bpm 31cal 17.1/20.89mph 5) 1m - 3:19(3:19/m) 131/153bpm 27cal 18.11/31.83mph 6) 1m - 4:01(4:01/m) 149/162bpm 45cal 14.93/27.89mph 7) 1m - 3:36(3:36/m) 136/161bpm 31cal 16.66/26.99mph 8) 1m - 3:37(3:37/m) 139/162bpm 31cal 16.59/22.94mph 9) 1m - 3:00(3:00/m) 143/161bpm 29cal 20.01/33.58mph 10) 1m - 4:14(4:14/m) 150/160bpm 47cal 14.16/16.07mph 11) 1m - 3:23(3:23/m) 137/151bpm 27cal 17.73/30.16mph 12) 1m - 3:38(3:38/m) 143/165bpm 32cal 16.5/20.56mph 13) 1m - 3:13(3:13/m) 140/159bpm 27cal 18.68/27.4mph 14) 1m - 4:25(4:25/m) 148/159bpm 45cal 13.61/15.36mph 15) 1m - 3:41(3:41/m) 130/144bpm 19cal 16.31/24.67mph 16) 1m - 3:06(3:06/m) 163/172bpm 39cal 19.35/23.25mph 17) 1m - 3:20(3:20/m) 148/174bpm 31cal 18.01/32.08mph 18) 1m - 4:23(4:23/m) 152/164bpm 48cal 13.67/16.78mph 19) 1m - 3:23(3:23/m) 124/136bpm 10cal 17.78/26.76mph 20) 1m - 3:27(3:27/m) 152/166bpm 35cal 17.37/20.33mph 21) 1m - 3:21(3:21/m) 144/162bpm 29cal 17.88/31.45mph 22) 1m - 4:11(4:11/m) 151/162bpm 43cal 14.32/17.18mph 23) 1m - 2:59(2:59/m) 136/149bpm 14cal 20.07/28.14mph 24) 1m - 4:01(4:01/m) 151/158bpm 40cal 14.97/19.22mph 25) 1m - 3:23(3:23/m) 148/165bpm 31cal 17.69/32.85mph 26) 1m - 4:45(4:45/m) 135/161bpm 26cal 12.65/24.53mph 27) 1m - 3:34(3:34/m) 133/148bpm 18cal 16.79/22.54mph 28) 0.41m - 1:54(4:37/m) 127/149bpm 10cal 12.99/18.16mph Add a comment 5.3mi, 26:38 Cycling - Commuting Split Summary === 1) 1m - 5:31(5:31/m) 110/133bpm 41cal 10.89/18.54mph 2) 1m - 4:18(4:18/m) 118/132bpm 35cal 13.96/19.49mph 3) 1m - 4:43(4:43/m) 126/156bpm 42cal 12.71/19.7mph 4) 1m - 5:40(5:40/m) 132/148bpm 54cal 10.58/16.51mph 5) 1m - 5:04(5:04/m) 136/147bpm 53cal 11.84/14.11mph 6) 0.27m - 1:21(4:59/m) 129/135bpm 12cal 12.05/13.67mph Add a comment 5.1mi, 21:45 Cycling - Commuting Split Summary === 1) 1m - 4:42(4:42/m) 119/129bpm 42cal 12.78/25.19mph 2) 1m - 3:35(3:35/m) 123/133bpm 33cal 16.78/27.76mph 3) 1m - 3:04(3:04/m) 128/138bpm 30cal 19.56/30.35mph 4) 1m - 4:19(4:19/m) 122/144bpm 36cal 13.91/23.13mph 5) 1m - 5:26(5:26/m) 119/130bpm 40cal 11.06/19.2mph 6) 0.09m - 40(7:33/m) 108/126bpm 3cal 7.94/14.57mph Add a comment	4.4mi, 46:36 Running - Commute Split Summary === 1) 1m - 10:33(10:33/m) 143/155bpm 116cal 5.69/6.39mph 2) 1m - 10:01(10:01/m) 156/165bpm 109cal 5.99/6.8mph 3) 1m - 10:34(10:34/m) 144/162bpm 115cal 5.68/6.74mph 4) 1m - 11:21(11:21/m) 146/166bpm 118cal 5.29/6.74mph 5) 0.39m - 4:07(10:40/m) 143/153bpm 42cal 5.63/6.55mph Add a comment	5mi, 28:32 Cycling - Commuting Split Summary === 1) 1m - 5:58(5:58/m) 123/149bpm 54cal 10.05/15.47mph 2) 1m - 5:00(5:00/m) 145/162bpm 57cal 12.01/15.65mph 3) 1m - 5:21(5:21/m) 140/161bpm 57cal 11.21/17.72mph 4) 1m - 6:47(6:47/m) 142/158bpm 72cal 8.85/13.27mph 5) 1m - 5:23(5:23/m) 132/155bpm 45cal 11.14/14.9mph 6) 0m - 2(21:35/m) 132/132bpm 2.78/2.84mph Add a comment 1mi, 5:45 Cycling - Commuting Split Summary === 1) 1m - 5:27(5:27/m) 116/134bpm 46cal 11.01/15.76mph 2) 0.04m - 18(7:53/m) 117/121bpm 2cal 7.61/9.08mph Add a comment 0mi, 34:34 Cross-Training - Body Pump Split Summary === 1) 0m - 34:34(/m) 82/122bpm 117cal Add a comment 4.3mi, 17:01 Cycling - Commuting Split Summary === 1) 1m - 4:16(4:16/m) 117/130bpm 36cal 14.06/24.63mph 2) 1m - 3:35(3:35/m) 132/144bpm 37cal 16.73/27.43mph 3) 1m - 2:47(2:47/m) 124/137bpm 25cal 21.51/30.04mph 4) 1m - 4:55(4:55/m) 120/137bpm 38cal 12.22/25.59mph 5) 0.27m - 1:28(5:25/m) 132/145bpm 14cal 11.07/22.29mph Add a comment	20.2mi, 1:37:09 Cycling - Cyclo-Cross Split Summary === 1) 1m - 4:01(4:01/m) 119/136bpm 29cal 14.92/20.83mph 2) 1m - 2:56(2:56/m) 116/140bpm 18cal 20.44/29.53mph 3) 1m - 3:33(3:33/m) 107/118bpm 18cal 16.89/26.19mph 4) 1m - 5:25(5:25/m) 135/155bpm 49cal 11.07/20.35mph 5) 1m - 3:34(3:34/m) 115/131bpm 20cal 16.79/25.9mph 6) 1m - 4:47(4:47/m) 129/142bpm 37cal 12.56/16.49mph 7) 1m - 4:41(4:41/m) 133/159bpm 38cal 12.82/15.09mph 8) 1m - 4:14(4:14/m) 128/137bpm 28cal 14.16/15.36mph 9) 1m - 4:51(4:51/m) 124/134bpm 29cal 12.36/15.24mph 10) 1m - 4:02(4:02/m) 125/137bpm 24cal 14.86/16.7mph 11) 1m - 4:36(4:36/m) 121/132bpm 24cal 13.03/16.09mph 12) 1m - 5:06(5:06/m) 128/139bpm 34cal 11.76/14.21mph 13) 1m - 4:39(4:39/m) 128/151bpm 30cal 12.9/14.86mph 14) 1m - 4:33(4:33/m) 125/132bpm 25cal 13.19/14.34mph 15) 1m - 4:52(4:52/m) 114/126bpm 17cal 12.31/15.72mph 16) 1m - 7:09(7:09/m) 121/163bpm 38cal 8.39/14.73mph 17) 1m - 7:00(7:00/m) 131/144bpm 63cal 8.56/10.46mph 18) 1m - 5:52(5:52/m) 128/157bpm 48cal 10.22/30.64mph 19) 1m - 5:10(5:10/m) 107/123bpm 30cal 11.63/21.06mph 20) 1m - 5:00(5:00/m) 130/141bpm 45cal 12/15.49mph 21) 0.19m - 1:05(5:37/m) 125/129bpm 8cal 10.67/14.4mph Add a comment	-	-

Yorkshire Pie F40

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2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Gran Canaria 10k	21 Jan	55:58	55.68%
2017	Date	Result	WAVA
Gran Canaria 10km	21 Jan	1:01:31	50.39%
2015	Date	Result	WAVA
Etape Loch Ness	26 Apr	4:07:06	0.00%
Inverness parkrun	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	21 Mar	27:45	54.04%
Gran Canaria 10k	25 Jan	54:27	56.44%
Roundhay parkrun	3 Jan	26:16	57.09%
Pontefract NYD parkrun	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	1 Jan	27:10	55.20%
2014	Date	Result	WAVA
Hackney Marshes parkrun	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	26 Jan		0.00%
Pontefract New Years Day parkrun	1 Jan	26:36	56.18%
Leeds parkrun	1 Jan	26:26	56.53%
2013	Date	Result	WAVA
Peco XC League Race 2	15 Dec		0.00%
Carlisle parkrun	30 Nov	27:03	55.24%
Graves parkrun	23 Nov	27:05	55.18%
Leeds Abbey Dash	17 Nov	49:24	62.00%
Huddersfield parkrun	2 Nov	23:55	62.48%
Roundhay parkrun	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	13 Oct	48:38	62.98%
Ilkley Triathlon	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	31 Aug	26:53	55.59%
YVAA - Knavesmire	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	3 Aug	25:38	58.30%
Rushcliffe parkrun	27 Jul	25:32	58.53%
Golden Acre Relay	17 Jul		0.00%
Ripon Triathlon	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	10 Jul	7:26	57.41%
Eccup 10	7 Jul	1:27:40	57.22%
YVAA - Meanwood	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	2 Jun	15:59	63.63%
Ilkley Trail Race	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	25 May	25:45	57.86%
Post Hill Challenge	24 May	32:27	45.91%
John Carr Race 3	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	18 May	24:38	60.48%
Askern 10KM	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	11 May	23:48	62.60%
John Carr Race 1	8 May	23:43	62.82%
Roundhay Parkrun	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	30 Mar	25:22	58.73%
Peco XC League Race 5	3 Mar	45:53	53.15%
Great North West Half Marathon	24 Feb	1:55:08	57.56%
Princes Parkrun	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	20 Jan	1:58:23	55.98%
roundhay parkrun	12 Jan	26:04	57.15%
Conkers parkrun	1 Jan	27:09	54.87%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	23 Dec	42:02	58.01%
Peco XC League Race 2	16 Dec	45:40	53.40%
Peco XC League Race 1	25 Nov	51:08	47.69%
Wesham 10k	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10 Nov	52:54	57.72%
Guy Fawkes 10	4 Nov	1:31:43	54.53%
Beachy Head Marathon	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	20 Oct		0.00%
Lea Town 10k	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	13 Oct	26:10	56.94%
Roundhay Parkrun	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	1 Sep	1:35:35	48.66%
Oxford Parkrun	25 Aug	25:12	59.12%
Belper Rugby Rover	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	7:23	57.51%
Leeds Park Run #251	28 Jul	24:37	60.52%
Puma Pudsey 10K	22 Jul	58:47	51.94%
Ripon Triathlon	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	8 Jul		0.00%
Platt Fields 10k	24 Jun	51:02	59.83%
Dewsbury parkrun #1	23 Jun	24:51	59.95%
Ilkley Trail Race	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	26 May		0.00%
St Annes Triathlon	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13 May	1:54:01	57.99%
Preston parkrun #1	12 May	25:17	58.79%
Leeds Parkrun	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:52:41	46.78%
Barnsley parkrun	21 Apr	25:51	57.50%
Roundhay Parkrun	14 Apr	26:27	56.20%
Guiseley Gallop	8 Apr	1:00:02	49.00%
Roundhay Parkrun	7 Apr	26:43	55.64%
Salford 10k	6 Apr	51:47	58.83%
Cheshire Cat Sportive	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	26 Feb		0.00%
Roundhay Parkrun #43	25 Feb	24:23	60.96%
bedford parkrun	18 Feb	24:02	61.85%
Fetch Wedding Mile	18 Feb	7:16	58.20%
Roundhay Parkrun	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	4 Feb	23:07	60.02%
Roundhay Parkrun	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	22 Jan	1:58:13	55.93%
Harrogate Park Run	7 Jan	25:59	57.21%
Giants Tooth Fell race	1 Jan	31:16	45.90%
Huddersfield parkrun	1 Jan	25:52	57.46%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:24:36	38.83%
Bradford parkrun	31 Dec	25:43	57.80%
Roundhay Parkrun	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	4 Dec	/ /	0.00%
Peco XC League Race 1	27 Nov	42:18	57.53%
Roundhay Parkrun	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	30 Oct	37:41	50.80%
Roundhay Parkrun	29 Oct	27:02	55.00%
Roundhay Parkrun	22 Oct	28:29	52.20%
Roundhay Parkrun	15 Oct	27:45	53.58%
Ilkley Triathlon	25 Sep	/ /	0.00%
Roundhay Parkrun	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	6 Aug	24:11	61.48%
Roundhay Parkrun	30 Jul	23:35	63.05%
Roundhay Parkrun	23 Jul	23:41	62.78%
Pontefract Parkrun	16 Jul	23:34	63.09%
Ripon Triathlon	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	2 Jul	24:00	61.95%
Roundhay Parkrun	25 Jun	24:01	61.91%
Worcester Parkrun	18 Jun	23:25	63.49%
Castle Howard 10k	12 Jun	51:34	59.10%
Roundhay Parkrun	11 Jun	23:15	63.95%
Full Bronte	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	21 May	34:51	0.00%
Roundhay Parkrun	14 May	23:55	62.04%
Shakespeare Half Marathon	8 May	1:46:39	61.91%
Leamington Parkrun	7 May	23:33	63.01%
Guiseley Gallop	24 Apr	57:32	52.86%
Roundhay parkrun	23 Apr	25:19	58.61%
Skipton Triathlon	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	16 Apr	23:28	63.23%
Bunny Run 2	12 Apr	25:45	51.01%
Baildon Boundary Way	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	2 Apr	23:44	62.52%
Pennington Flash Parkrun	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	20 Mar	49:05	61.96%
Windmill Whizz	12 Mar	1:04:06	53.84%
Peco XC League Race 5	6 Mar	44:09	55.01%
Great North West Half Marathon	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13 Feb	1:56:16	56.79%
May Hill Massacre	6 Feb	1:32:55	46.80%
Peco XC League Race 4	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	1 Jan	24:21	60.94%
2010	Date	Result	WAVA
Hot Toddy	27 Dec	48:22	58.69%
Peco XC League Race 2	19 Dec	43:01	56.46%
Longridge 7	12 Dec	1:00:22	57.17%
Harriers v Cyclists	20 Nov	1:05:07	45.10%
Peco XC League Race 1	7 Nov	50:39	47.95%
Burley Festival Moor Run	6 Nov	1:17:14	39.38%
Guy Fawkes 10	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	17 Oct	7:22	57.22%
Bottoms Up	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	3 Oct	1:35:58	51.91%
The JW Ultra	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	18 Jun	7:54:00	38.30%
St Ives Trail Race	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	13 Jun	1:54:33	38.61%
Otley 10	9 Jun	1:26:24	57.65%
Chevin Fell Race	2 Jun	30:09	47.52%
Apperley Bridge Canter	27 May	52:54	57.40%
Brathay Windermere Marathon	16 May	4:18:31	52.47%
Rothwell 10K	3 May	47:31	63.91%
parkrun Leeds Hyde Park	1 May	23:46	62.34%
London Marathon	25 Apr	3:55:24	57.62%
Bradford parkrun	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	28 Mar	1:27:39	56.76%
Coniston 14 Plus	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20 Mar	3:02:49	55.80%
Dentdale Run	13 Mar	1:59:10	59.97%
Peco XC League Race 5	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	30 Jan	24:13	59.61%
Gran Canaria Marathon	24 Jan	4:23:58	51.39%
Fetch Mile - The BIG one	9 Jan	6:47	61.97%
Woodbank parkrun	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	2 Jan	25:39	56.28%
2009	Date	Result	WAVA
Rudolph's Red Nose Race	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	8 Nov	14:07	59.31%
Abingdon Marathon	18 Oct	4:23:23	51.50%
Leicester Half Marathon	11 Oct	1:56:21	56.67%
Coniston Trail Race	3 Oct	1:41:09	45.73%
The JW Ultra	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	26 Jul	1:50:23	59.73%
The Moors The Merrier	18 Jul	7:42:00	29.14%
Widdop Fell Race	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	4 Jul	8:04:44	35.25%
Morecambe 10km	14 Jun	49:57	60.79%
Otley 10	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:59:22	44.02%
APTT Time Trail	30 May	25:30	56.55%
parkrun Leeds Hyde Park	23 May	23:50	60.51%
Brathay Windermere Marathon	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	9 May	24:03	59.96%
Great Edinburgh Run 10K	3 May	51:34	58.84%
APTT Time Trial	2 May	24:11	59.63%
London Marathon	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	18 Apr	1:52:53	40.94%
Run The Bridge	12 Apr	39:39	61.11%
Blackpool Marathon	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	21 Mar	3:11:09	53.31%
Dentdale Run	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:55:20	57.10%
Richmond parkrun	28 Feb	25:27	56.66%
Great North West Half Marathon	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3 Jan	14:19	58.41%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	13 Dec	24:11	59.61%
Guy's 10	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	6 Dec	23:34	61.17%
Thirsk 10	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	9 Nov	13:23	62.46%
Hellrunner: Hell up North	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	14 Sep	2:51:30	45.44%
Kirkham 10k	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	24 Aug	6:39	63.10%
Belper Rugby Rover	17 Aug	3:15:40	48.52%
Idle Trail Race	3 Aug	51:02	59.46%
Bramhall parkrun	19 Jul	23:00	62.70%
Golden Acre Relay	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	49:56	59.93%
Edinburgh Marathon	25 May	3:44:05	62.00%
London Marathon	13 Apr	3:48:58	60.67%
calder vale country 10 mile	21 Mar	1:21:31	60.62%
Spen 20	16 Mar	2:49:38	60.66%
Great North West Half Marathon	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5 Jan	22:55	62.81%
2007	Date	Result	WAVA
Leeds Hyde Park Time Trial	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	1 Dec	22:52	62.95%
Leeds Abbey Dash	25 Nov	48:12	62.07%
New York Marathon	4 Nov	6:48:00	34.05%
Amsterdam Marathon	21 Oct	3:50:35	60.25%
Great North Run	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	49:55	59.93%
Otley 10	13 Jun	1:28:16	55.98%
Edinburgh Marathon	27 May	3:52:11	59.83%
Pulse Race	20 May	47:08	63.47%
Leeds Half Marathon	13 May	1:45:52	62.19%
Ackworth Half Marathon	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	17 Mar	3:03:22	56.12%
Dentdale Run	10 Mar	2:03:19	57.87%
Great North West Half Marathon	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	21 Jan	1:49:20	60.21%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	52:04	57.46%
Guy Fawkes 10M	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	15 Oct	2:00:29	54.64%
Berlin Marathon	24 Sep	4:51:26	47.67%
Belper Rugby Rover	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	11 Jun	58:09	51.45%
Blackpool Half Marathon	4 Jun	1:54:07	57.69%
Rothwell 10K	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	2 Apr	50:32	59.20%
South Leeds	19 Mar	40:59	58.07%
Great North West Half Marathon	26 Feb	1:55:40	56.92%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	59:19	50.44%
2004	Date	Result	WAVA
Sport Relief Mile	10 Jul	11:30	36.45%