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Yorkshire Pie
F45 West Yorkshire

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Races
294
Miles
10097
Miles
234
Miles
80593
Miles
1912
WAVA
65.44%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
400m
10:13
750m
14:58

About Me
I have definitely given up marathons this time. Because I have discovered bikes... Show More...

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Recent Blogs
2 national parks and a 12 speed mountain bike	24th Sep
A bigger ride than I had in the legs...	23rd Sep
Off season aches...	22nd Sep
Turbo weather	20th Sep
Knackered	17th Sep

My parkrun
No parkrun selected

Recent Training
26th Sep	Commuting	11.5mi	43:21
25th Sep	General	3.6mi	1:08:09
25th Sep	Yoga	0mi	14:37
25th Sep	Strength	0mi	30:02
24th Sep	General	0.7mi	33:49

12 Month Benchmarks	Run	Bike
Mile	8:41	1:14
5k	29:55	4:04

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 7000 Run 100 Walk 500

Recent Threads
Wordle fans
Things you want to say but can't
2023 Adriene's 30 Day Yoga Journey
Do you duo? LINGO that is.
Conquercise
Days in a Row watch - have you got Days in a Row?

Buddies (59)

Followers (55)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	PB	WB
1mi	9	11:30 36.67				6:39 63.41		6:47 62.17		7:16 58.16	7:26 57.10							6:39 6:39/mi	63.41
3km	3					13:23 63.74	14:07 60.44											13:23 7:11/mi	63.74
3.6km	1										15:59 65.44							15:59 7:09/mi	65.44
2.8mi	2								25:45 50.35									25:45 9:22/mi	50.35
2.9mi	1									23:07 59.40								23:07 7:58/mi	59.40
3mi	3							30:09 47.14										30:09 10:03/mi	47.14
5km	99			24:13 60.84	22:31 65.43	22:32 65.38	23:50 61.82	23:14 63.43	23:15 63.52	24:02 61.45	23:21 63.36	25:15 58.73	26:16 56.62			27:43 56.10	28:22 54.81	22:31 7:15/mi	65.43
3.5mi	1								27:57 59.61									27:57 7:59/mi	59.61
4mi	1								37:41 50.63									37:41 9:25/mi	50.63
8km	1					39:16 60.37												39:16 7:54/mi	60.37
5mi	16			40:59 58.15	40:10 59.34		39:38 60.27	54:42 43.74	39:49 60.22	42:02 57.19								39:38 7:56/mi	60.27
5.8mi	1							48:22 57.58										48:22 8:20/mi	57.58
6mi	3					1:05:58 43.56		1:05:07 44.28		1:00:02 48.14								1:00:02 10:00/mi	48.14
10km	39		59:19 50.10	47:44 62.26	47:08 63.06	46:54 63.49	49:27 60.21	47:31 62.77	49:05 60.88	49:58 60.13	48:38 61.99		54:27 55.58	1:01:31 49.65	55:58 54.86			46:54 7:33/mi	63.49
6.9mi	2									1:07:46 49.48	1:04:11 52.24							1:04:11 9:18/mi	52.24
7mi	4					58:29 57.71	1:34:00 35.96	1:00:22 56.09	1:04:06 52.83									58:29 8:21/mi	57.71
8.8mi	1								1:32:55 46.09									1:32:55 10:37/mi	46.09
8.9mi	1							1:54:33 38.06										1:54:33 12:52/mi	38.06
15km	4						1:41:09 45.16			1:35:35 48.10								1:35:35 10:15/mi	48.10
9.7mi	1									1:42:30 46.72								1:42:30 10:34/mi	46.72
10mi	12			1:32:46 52.82	1:28:16 55.52	1:18:55 62.13	1:30:55 53.99	1:26:24 56.91		1:31:43 53.86	1:27:40 56.53							1:18:55 7:54/mi	62.13
10.1mi	1							1:32:27 53.52										1:32:27 9:11/mi	53.52
17km	2									1:52:41 46.31								1:52:41 10:40/mi	46.31
13.1mi	26			1:54:07 56.50	1:43:04 62.56	1:40:11 64.36	1:43:15 62.46		1:46:39 60.60	1:54:01 56.79	1:55:08 56.37							1:40:11 7:39/mi	64.36
14mi	1						2:07:00 54.56											2:07:00 9:04/mi	54.56
14.2mi	3				2:03:19 56.99		2:00:19 58.42	1:59:10 59.03										1:59:10 8:24/mi	59.03
14.8mi	2									2:51:22 43.11	2:42:46 45.52							2:42:46 11:00/mi	45.52
15.5mi	2					2:51:30 44.99	2:52:02 44.87											2:51:30 11:04/mi	44.99
16.7mi	1							2:18:07 60.47										2:18:07 8:16/mi	60.47
30km	3			3:46:27 41.40		3:15:40 47.91				3:44:19 41.96								3:15:40 10:30/mi	47.91
20mi	5				3:03:22 55.07	2:49:38 59.53	3:11:09 52.83	3:02:49 55.24		3:53:18 43.44								2:49:38 8:29/mi	59.53
22.5mi	1							5:23:00 35.40										5:23:00 14:21/mi	35.40
26.2mi	15			4:51:26 45.97	3:50:35 58.10	3:44:05 59.78	4:13:30 52.85	3:55:24 56.91		5:17:37 42.26								3:44:05 8:33/mi	59.78
26.4mi	1						7:42:00 29.25											7:42:00 17:30/mi	29.25
45km	1							7:26:18 32.37										7:26:18 15:58/mi	32.37
30mi	2						5:23:52 48.36	5:39:28 46.14										5:23:52 10:48/mi	48.36
33mi	1						8:04:44 36.43											8:04:44 14:41/mi	36.43

2023		Result	WAVA	Distance
18 Feb	Roundhay parkrun SB	28:22	54.81	5km
2022		Result	WAVA	Distance
15 Oct	Roundhay parkrun SB	27:43	56.10	5km
8 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	54.86	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	49.65	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06	0.00	67mi
25 Apr	Inverness parkrun	26:33	56.02	5km
21 Mar	Wetherby parkrun Inaugural	27:45	53.60	5km
25 Jan	Gran Canaria 10k SB	54:27	55.58	10km
3 Jan	Roundhay parkrun SB	26:16	56.62	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	54.75	5km
1 Jan	Pontefract NYD parkrun	27:02	55.02	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	58.73	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	57.55	5km
26 Jan	Gran Canaria Half Marathon		0.00	13.1mi
1 Jan	Leeds parkrun	26:26	56.10	5km
1 Jan	Pontefract New Years Day parkrun	26:36	55.75	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2		0.00	5mi
30 Nov	Carlisle parkrun	27:03	54.82	5km
23 Nov	Graves parkrun	27:05	54.76	5km
17 Nov	Leeds Abbey Dash	49:24	61.03	10km
2 Nov	Huddersfield parkrun	23:55	62.01	5km
26 Oct	Roundhay parkrun	24:30	60.53	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	61.99	10km
22 Sep	Ilkley Triathlon	11:04 / 39:45 / 26:40	0.00	500metres/9miles/3miles
14 Sep	Temple Newsam parkrun	25:18	58.62	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	45.52	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	55.16	5km
7 Aug	YVAA - Knavesmire	48:19	56.07	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	57.85	5km
27 Jul	Rushcliffe parkrun	25:32	58.08	5km
17 Jul	Golden Acre Relay		0.00	2.75mi
13 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.10	1mi
7 Jul	Eccup 10 SB	1:27:40	56.53	10mi
25 Jun	YVAA - Meanwood		0.00	4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive		0.00	102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	65.44	3.6km
27 May	Ilkley Trail Race PB	1:04:11	52.24	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	57.45	5km
24 May	Post Hill Challenge	32:27	45.59	5km
22 May	John Carr Race 3 SB	23:21	63.36	5km
18 May	Parkrun Leeds Hyde Park	24:38	60.06	5km
15 May	Askern 10KM	49:19	60.92	10km
11 May	Parkrun Leeds Hyde Park	23:48	62.16	5km
8 May	John Carr Race 1	23:43	62.38	5km
27 Apr	Roundhay Parkrun	25:13	58.67	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	52.58	7.5mi
30 Mar	Pennington Flash parkrun	25:22	58.32	5km
3 Mar	Peco XC League Race 5	45:53	52.39	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	56.37	13.1mi
9 Feb	Princes Parkrun	24:27	60.51	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	55.65	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	54.83	13.1mi
12 Jan	roundhay parkrun	26:04	56.75	5km
1 Jan	Conkers parkrun	27:09	54.49	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	54.73	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	57.19	5mi
16 Dec	Peco XC League Race 2	45:40	52.64	5mi
25 Nov	Peco XC League Race 1	51:08	47.01	5mi
24 Nov	Wesham 10k SB	49:58	60.13	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	56.79	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	53.86	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	42.26	26.2mi
20 Oct	Rapha Super Cross Broughton Hall		0.00	1mi
14 Oct	Lea Town 10k	51:11	58.70	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	56.54	5km
6 Oct	Roundhay Parkrun	27:35	53.63	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	43.44	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	43.11	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	56.32	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	46.72	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	48.10	15km
25 Aug	Oxford Parkrun	25:12	58.71	5km
19 Aug	Belper Rugby Rover SB	3:44:19	41.96	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.35	1mi
28 Jul	Leeds Park Run #251	24:37	60.10	5km
22 Jul	Puma Pudsey 10K	58:47	51.11	10km
14 Jul	Ripon Triathlon	30:54 / 1:21:27 / 55:04	0.00	1500metres/40km/10km
8 Jul	Manchester to Blackpool		0.00	60mi
24 Jun	Platt Fields 10k	51:02	58.87	10km
23 Jun	Dewsbury parkrun #1	24:51	59.53	5km
4 Jun	Ilkley Trail Race SB	1:07:46	49.48	6.9mi
31 May	Apperley Bridge Canter	54:22	55.26	10km
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
20 May	St Annes Triathlon	10:13 / 41:59 / 26:37	0.00	400metres/12miles/5km
13 May	Leeds Half Marathon SB	1:54:01	56.79	13.1mi
12 May	Preston parkrun #1	25:17	58.41	5km
5 May	Leeds Parkrun	24:27	60.40	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	46.31	17km
21 Apr	Barnsley parkrun	25:51	57.13	5km
14 Apr	Roundhay Parkrun	26:27	55.83	5km
8 Apr	Guiseley Gallop PB	1:00:02	48.14	6mi
7 Apr	Roundhay Parkrun	26:43	55.27	5km
6 Apr	Salford 10k	51:47	57.85	10km
25 Mar	Cheshire Cat Sportive		0.00	74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series		0.00	18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)		0.00	50mi
25 Feb	Roundhay Parkrun #43	24:23	60.56	5km
18 Feb	bedford parkrun SB	24:02	61.45	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.16	1mi
11 Feb	Roundhay Parkrun	28:01	52.71	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	59.40	2.9mi
28 Jan	Roundhay Parkrun	26:00	56.80	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	54.77	13.1mi
7 Jan	Harrogate Park Run	25:59	56.83	5km
1 Jan	Giants Tooth Fell race	31:16	45.52	3mi
1 Jan	Huddersfield parkrun	25:52	57.09	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	25:43	57.42	5km
31 Dec	Auld Lang Syne Fell Race	1:24:36	38.33	6.7mi
17 Dec	Roundhay Parkrun	26:18	56.15	5km
4 Dec	Kielder Forest Off Road Duathlon	/ /	0.00	0km/25km/13km
27 Nov	Peco XC League Race 1	42:18	56.68	5mi
26 Nov	Roundhay Parkrun	26:43	55.27	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	37.17	13km
5 Nov	Helvellyn Trail Race	1:48:06	42.42	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	50.63	4mi
29 Oct	Roundhay Parkrun	27:02	54.63	5km
22 Oct	Roundhay Parkrun	28:29	51.85	5km
15 Oct	Roundhay Parkrun	27:45	53.22	5km
25 Sep	Ilkley Triathlon	/ /	0.00	500metres/9miles/3miles
20 Aug	Roundhay Parkrun	23:56	61.70	5km
14 Aug	Allerthorpe Classic Triathlon	30:26 / 1:24:19 / 53:18	0.00	1.5km/40km/10km
6 Aug	Roundhay Parkrun	24:11	61.06	5km
30 Jul	Roundhay Parkrun	23:35	62.62	5km
23 Jul	Roundhay Parkrun	23:41	62.35	5km
16 Jul	Pontefract Parkrun	23:34	62.66	5km
9 Jul	Ripon Triathlon	31:05 / 1:29:40 / 52:01	0.00	1500metres/44km/10km
2 Jul	Roundhay Parkrun	24:00	61.53	5km
25 Jun	Roundhay Parkrun	24:01	61.49	5km
18 Jun	Worcester Parkrun	23:25	63.06	5km
12 Jun	Castle Howard 10k	51:34	58.09	10km
11 Jun	Roundhay Parkrun	23:15	63.52	5km
9 Jun	Full Bronte SB	39:49	60.22	5mi
5 Jun	Allerthorpe Sprint Triathlon	14:58 / 40:04 / 23:44	0.00	750metres/20km/5km
1 Jun	Otley Chevin Fell Race PB	27:57	59.61	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	59.34	13.1mi
21 May	Derwent Island Swim Sportive	34:51	0.00	1500m
14 May	Roundhay Parkrun	23:55	61.66	5km
8 May	Shakespeare Half Marathon SB	1:46:39	60.60	13.1mi
7 May	Leamington Parkrun	23:33	62.62	5km
24 Apr	Guiseley Gallop	57:32	51.94	10km
23 Apr	Roundhay parkrun	25:19	58.25	5km
17 Apr	Skipton Triathlon	8:25 / 51:45 / 24:12	0.00	0.4km/20km/5km
16 Apr	Parkrun Leeds Hyde Park	23:28	62.85	5km
12 Apr	Bunny Run 2 PB	25:45	50.35	2.75mi
10 Apr	Baildon Boundary Way	2:10:49	49.41	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	63.43	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	62.14	5km
26 Mar	Pennington Flash Parkrun	23:57	61.58	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	60.88	10km
12 Mar	Windmill Whizz SB	1:04:06	52.83	7mi
6 Mar	Peco XC League Race 5	44:09	54.19	5mi
27 Feb	Great North West Half Marathon	1:52:57	57.22	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	55.59	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	46.09	8.75mi
30 Jan	Peco XC League Race 4	43:19	55.23	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	56.72	13.1mi
1 Jan	Giants Tooth Fell race	28:18	50.23	3mi
1 Jan	parkrun Leeds Hyde Park	24:21	60.57	5km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	57.58	5.8mi
19 Dec	Peco XC League Race 2	43:01	55.62	5mi
12 Dec	Longridge 7 SB	1:00:22	56.09	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	44.28	6mi
7 Nov	Peco XC League Race 1	50:39	47.23	5mi
6 Nov	Burley Festival Moor Run	1:17:14	38.69	10km
31 Oct	Guy Fawkes 10	1:32:28	53.18	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	32.37	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.30	1mi
9 Oct	Bottoms Up PB	5:23:00	35.40	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	51.24	10mi
25 Sep	The JW Ultra SB	5:39:28	46.14	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00	0.00	60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	31.78	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	53.52	10.06mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.30	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	42.36	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	37.45	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	40.22	35mi
15 Jun	St Ives Trail Race SB	54:42	43.74	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	38.06	8.9mi
9 Jun	Otley 10 SB	1:26:24	56.91	10mi
2 Jun	Chevin Fell Race PB	30:09	47.14	3mi
27 May	Apperley Bridge Canter	52:54	56.38	10km
16 May	Brathay Windermere Marathon	4:18:31	51.82	26.2mi
3 May	Rothwell 10K SB	47:31	62.77	10km
1 May	parkrun Leeds Hyde Park	23:46	62.00	5km
25 Apr	London Marathon SB	3:55:24	56.91	26.2mi
17 Apr	Bradford parkrun SB	23:14	63.43	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	56.00	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	60.47	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	55.24	20mi
13 Mar	Dentdale Run PB	1:59:10	59.03	14.2mi
7 Mar	Peco XC League Race 5	43:48	54.53	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	61.27	5km
30 Jan	parkrun Leeds Hyde Park	24:13	60.85	5km
24 Jan	Gran Canaria Marathon	4:23:58	50.75	26.2mi
9 Jan	Fetch Mile - The BIG one SB	6:47	62.17	1mi
9 Jan	Woodbank parkrun	26:58	54.65	5km
2 Jan	parkrun Leeds Hyde Park	25:39	57.45	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	60.27	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	60.44	3km
18 Oct	Abingdon Marathon	4:23:23	50.86	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	55.48	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	45.16	15km
26 Sep	The JW Ultra PB	5:23:52	48.36	30mi
20 Sep	Esendex Last Minute Triathlon	11:11 / 39:59 / 24:23	0.00	400metres/20km/5km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	44.87	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	56.64	5km
1 Aug	parkrun Leeds Hyde Park	24:25	60.35	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	58.47	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	29.25	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	35.96	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	54.56	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	36.43	33mi
14 Jun	Morecambe 10km	49:57	59.71	10km
10 Jun	Otley 10 SB	1:30:55	53.99	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	43.55	17km
30 May	APTT Time Trail	25:30	57.78	5km
23 May	parkrun Leeds Hyde Park SB	23:50	61.82	5km
17 May	Brathay Windermere Marathon	4:28:03	49.98	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	61.26	5km
3 May	Great Edinburgh Run 10K	51:34	57.74	10km
2 May	APTT Time Trial	24:11	60.92	5km
26 Apr	London Marathon	4:25:55	50.38	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	40.42	15km
12 Apr	Run The Bridge	39:39	60.17	5mi
5 Apr	Blackpool Marathon SB	4:13:30	52.85	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	60.21	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	52.83	20mi
14 Mar	Dentdale Run SB	2:00:19	58.42	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	55.92	13.1mi
28 Feb	Richmond parkrun	25:27	57.89	5km
22 Feb	Great North West Half Marathon SB	1:43:15	62.46	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	58.81	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	58.42	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	59.65	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	59.58	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	55.31	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	65.24	5km
26 Dec	North Pier Boxing Day 10k	47:11	63.11	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	64.90	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	57.71	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	60.92	5km
7 Dec	Guy's 10	1:20:09	61.18	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	62.52	5km
30 Nov	Thirsk 10 PB	1:18:55	62.13	10mi
23 Nov	Leeds Abbey Dash PB	46:54	63.49	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.81	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	63.74	3km
2 Nov	Hellrunner: Hell up North	2:28:27	36.50	11mi
26 Oct	Pickering and Moors 10k	59:02	50.44	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	60.88	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	59.73	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	43.56	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	57.29	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	44.99	15.5mi
7 Sep	Kirkham 10k	49:37	60.01	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.41	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	47.91	30km
3 Aug	Idle Trail Race	51:02	58.35	10km
19 Jul	Bramhall parkrun	23:00	64.06	5km
16 Jul	Golden Acre Relay	21:52	59.23	2.75mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	65.38	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	64.57	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	59.63	10km
25 May	Edinburgh Marathon PB	3:44:05	59.78	26.2mi
13 Apr	London Marathon	3:48:58	58.51	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	60.12	10mi
16 Mar	Spen 20 PB	2:49:38	59.53	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	64.36	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	60.37	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	64.29	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	65.43	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	64.48	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	64.43	5km
25 Nov	Leeds Abbey Dash	48:12	61.71	10km
4 Nov	New York Marathon	6:48:00	32.84	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	58.10	26.2mi
30 Sep	Great North Run	2:58:23	36.14	13.1mi
15 Jul	BUPA Great Capital Run	49:50	59.69	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	59.59	10km
13 Jun	Otley 10 SB	1:28:16	55.52	10mi
27 May	Edinburgh Marathon	3:52:11	57.70	26.2mi
20 May	Pulse Race SB	47:08	63.06	10km
13 May	Leeds Half Marathon	1:45:52	60.90	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	62.56	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	55.07	20mi
10 Mar	Dentdale Run SB	2:03:19	56.99	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	59.82	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	59.34	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	58.97	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	57.09	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	52.82	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	53.51	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	45.97	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	41.40	30km
11 Jun	BUPA Capital FM 10k	58:09	51.11	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	56.50	13.1mi
30 Apr	Rothwell 10K SB	47:44	62.26	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	60.84	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	58.81	10km
19 Mar	South Leeds SB	40:59	58.15	5mi
26 Feb	Great North West Half Marathon	1:55:40	55.74	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	50.10	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.67	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	37	38	44	51	71	39	42	40	0	0	0	398
2023	6	10	3	0	0	0	0	0	0	0	0	0	19
2023	797	637	740	814	930	955	721	770	591	0	0	0	6955
2022	41	45	47	63	41	45	50	69	61	45	28	25	561
2022	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2022	0	0	0	0	0	0	0	0	2	26	3	8	38
2022	868	717	748	843	818	800	751	811	407	503	755	723	8744
2021	15	28	51	77	54	48	48	38	38	66	39	41	544
2021	715	701	708	706	799	702	726	819	582	269	490	501	7717
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	654	713	668	981	531	377	499	501	598	7723
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
16.8mi, 57:33 Bike - Road Biking Split Summary === 1) 2.97mi - 10:00(3:22/mi) 105/124bpm [353b/mi] 97cal 74/96rpm 144/302W 17.85/27.93mph 2) 0.68mi - 2:00(2:57/mi) 123/126bpm [363b/mi] 23cal 76/89rpm 178/258W 20.31/24mph 3) 0.49mi - 2:00(4:05/mi) 107/120bpm [437b/mi] 15cal 69/95rpm 113/266W 14.69/24.38mph 4) 0.68mi - 2:00(2:56/mi) 118/125bpm [345b/mi] 20cal 75/93rpm 151/238W 20.5/27.28mph 5) 0.6mi - 2:00(3:19/mi) 108/114bpm [357b/mi] 18cal 63/80rpm 132/254W 18.13/22.02mph 6) 0.68mi - 2:00(2:57/mi) 120/124bpm [354b/mi] 23cal 69/72rpm 181/217W 20.35/21.06mph 7) 0.55mi - 2:00(3:39/mi) 111/122bpm [406b/mi] 19cal 73/96rpm 143/213W 16.41/19.56mph 8) 0.66mi - 2:00(3:03/mi) 122/129bpm [372b/mi] 23cal 76/81rpm 179/232W 19.69/20.77mph 9) 0.57mi - 2:00(3:31/mi) 116/124bpm [407b/mi] 21cal 75/82rpm 158/244W 17.09/19.01mph 10) 0.61mi - 2:00(3:15/mi) 124/129bpm [404b/mi] 24cal 74/82rpm 184/244W 18.44/19.64mph 11) 0.56mi - 2:00(3:36/mi) 116/125bpm [417b/mi] 20cal 78/88rpm 154/191W 16.7/18.07mph 12) 0.62mi - 2:00(3:13/mi) 127/134bpm [408b/mi] 24cal 76/98rpm 184/241W 18.69/24.9mph 13) 0.58mi - 2:00(3:28/mi) 120/124bpm [417b/mi] 21cal 74/84rpm 160/235W 17.28/21mph 14) 0.58mi - 2:00(3:25/mi) 126/129bpm [431b/mi] 24cal 72/80rpm 186/226W 17.53/18.83mph 15) 0.4mi - 2:00(5:02/mi) 120/126bpm [605b/mi] 20cal 70/86rpm 151/254W 11.91/14.69mph 16) 0.68mi - 2:00(2:58/mi) 127/134bpm [376b/mi] 24cal 69/86rpm 187/255W 20.27/27.3mph 17) 0.47mi - 2:00(4:17/mi) 120/129bpm [514b/mi] 20cal 75/84rpm 154/223W 14/16.32mph 18) 0.73mi - 2:00(2:45/mi) 126/133bpm [346b/mi] 24cal 75/96rpm 183/249W 21.85/30.2mph 19) 0.73mi - 2:00(2:44/mi) 118/134bpm [322b/mi] 18cal 75/104rpm 137/187W 21.98/30.2mph 20) 0.49mi - 2:00(4:05/mi) 126/131bpm [514b/mi] 25cal 54/69rpm 194/284W 14.7/19.91mph 21) 0.39mi - 2:00(5:10/mi) 123/129bpm [635b/mi] 22cal 62/76rpm 171/220W 11.62/14.82mph 22) 2.04mi - 7:33(3:42/mi) 111/124bpm [410b/mi] 69cal 68/83rpm 133/203W 16.25/22.31mph Add a comment 3.3mi, 59:20 Walk - General Split Summary === 1) 0.62mi - 11:42(18:50/mi) 79/98bpm [1488b/mi] 52cal 54/64rpm 2) 0.62mi - 11:19(18:13/mi) 90/101bpm [1640b/mi] 54cal 54/58rpm 3) 0.62mi - 10:52(17:29/mi) 89/99bpm [1556b/mi] 51cal 54/57rpm 4) 0.62mi - 11:48(18:59/mi) 85/100bpm [1613b/mi] 51cal 55/63rpm 5) 0.62mi - 11:09(17:56/mi) 94/113bpm [1686b/mi] 56cal 55/61rpm 6) 0.15mi - 2:30(16:17/mi) 104/111bpm [1693b/mi] 13cal 55/59rpm Add a comment 0mi, 27:36 Cross - Yoga Add a comment	0mi, 14:20 Cross - Yoga Add a comment 3mi, 57:10 Walk - General Split Summary === 1) 0.62mi - 11:12(18:02/mi) 86/94bpm [1551b/mi] 50cal 56/59rpm 2) 0.62mi - 11:54(19:09/mi) 84/94bpm [1609b/mi] 51cal 53/64rpm 3) 0.62mi - 11:55(19:11/mi) 97/110bpm [1861b/mi] 64cal 54/69rpm 4) 0.62mi - 11:06(17:51/mi) 96/105bpm [1714b/mi] 55cal 56/61rpm 5) 0.49mi - 11:02(22:40/mi) 94/105bpm [2131b/mi] 48cal 43/64rpm Add a comment 31.2mi, 1:30:49 Bike - Zwift Split Summary === 1) 4.46mi - 12:59(2:55/mi) 121/131bpm [352b/mi] 109cal 89/98rpm 146/187W 20.61/24.38mph 2) 0.41mi - 1:00(2:25/mi) 147/157bpm [355b/mi] 15cal 94/98rpm 267/283W 24.82/27.4mph 3) 1.26mi - 3:00(2:23/mi) 159/161bpm [379b/mi] 41cal 94/100rpm 241/276W 25.17/27mph 4) 1.6mi - 4:00(2:30/mi) 157/162bpm [392b/mi] 49cal 91/96rpm 215/245W 24.05/30.41mph 5) 2.48mi - 8:00(3:14/mi) 132/158bpm [426b/mi] 60cal 90/102rpm 132/218W 18.59/35.97mph 6) 0.36mi - 1:00(2:47/mi) 149/161bpm [414b/mi] 15cal 91/96rpm 263/283W 21.6/25.1mph 7) 1.18mi - 3:00(2:33/mi) 162/164bpm [412b/mi] 41cal 92/95rpm 241/282W 23.6/32.16mph 8) 1.68mi - 4:00(2:23/mi) 159/163bpm [378b/mi] 49cal 90/96rpm 216/244W 25.26/34.31mph 9) 1.77mi - 8:00(4:31/mi) 137/160bpm [620b/mi] 60cal 89/101rpm 132/224W 13.26/25.1mph 10) 0.23mi - 1:00(4:19/mi) 151/164bpm [653b/mi] 15cal 90/100rpm 266/284W 13.88/15.22mph 11) 0.74mi - 3:00(4:05/mi) 164/166bpm [669b/mi] 41cal 87/92rpm 241/279W 14.71/18.69mph 12) 1.9mi - 4:00(2:06/mi) 162/166bpm [341b/mi] 49cal 88/91rpm 216/247W 28.48/36.69mph 13) 2.56mi - 8:00(3:07/mi) 141/163bpm [440b/mi] 60cal 87/97rpm 132/221W 19.22/34.93mph 14) 0.42mi - 1:00(2:22/mi) 154/164bpm [364b/mi] 15cal 89/94rpm 267/292W 25.4/32.47mph 15) 0.89mi - 3:00(3:22/mi) 165/167bpm [556b/mi] 41cal 86/90rpm 241/282W 17.81/26.68mph 16) 1.72mi - 4:00(2:20/mi) 164/168bpm [382b/mi] 49cal 88/92rpm 216/247W 25.74/41.57mph 17) 2.58mi - 8:00(3:06/mi) 141/163bpm [437b/mi] 60cal 88/99rpm 132/224W 19.34/27.22mph 18) 4.73mi - 13:00(2:45/mi) 140/144bpm [385b/mi] 116cal 86/97rpm 156/181W 21.84/24.74mph 19) 0.24mi - 50(3:28/mi) 132/141bpm [458b/mi] 70/95rpm 74/151W 17.29/24.21mph Add a comment	2.9mi, 52:28 Walk - General Split Summary === 1) 0.62mi - 11:49(19:01/mi) 89/100bpm [1693b/mi] 50cal 54/59rpm 2) 0.62mi - 11:09(17:57/mi) 91/105bpm [1634b/mi] 47cal 54/59rpm 3) 0.62mi - 11:29(18:29/mi) 96/119bpm [1774b/mi] 57cal 52/76rpm 4) 0.62mi - 11:00(17:43/mi) 95/110bpm [1683b/mi] 51cal 54/59rpm 5) 0.38mi - 7:00(18:11/mi) 94/106bpm [1710b/mi] 33cal 56/59rpm Add a comment 0mi, 32:50 Cross - Yoga Add a comment	67.3mi, 3:50:11 Bike - Road Biking Split Summary === 1) 5mi - 19:53(3:59/mi) 108/129bpm [429b/mi] 168cal 72/109rpm 123/257W 15.09/29.91mph 2) 5mi - 16:54(3:23/mi) 109/127bpm [368b/mi] 145cal 71/100rpm 124/290W 17.75/30.95mph 3) 5mi - 19:10(3:50/mi) 114/140bpm [437b/mi] 184cal 74/106rpm 142/275W 15.65/27.09mph 4) 5mi - 17:14(3:27/mi) 108/126bpm [372b/mi] 154cal 73/106rpm 130/243W 17.41/29.89mph 5) 2.92mi - 9:39(3:18/mi) 111/121bpm [367b/mi] 91cal 76/94rpm 140/260W 18.15/25.9mph 6) 0.08mi - 15(3:15/mi) 126/137bpm [409b/mi] 5cal 63/71rpm 325/372W 18.48/20.79mph 7) 1.58mi - 4:45(3:00/mi) 139/147bpm [418b/mi] 62cal 73/86rpm 202/343W 19.97/24.23mph 8) 0.09mi - 15(2:49/mi) 144/152bpm [405b/mi] 5cal 67/73rpm 352/377W 21.35/22.06mph 9) 1.73mi - 4:45(2:45/mi) 144/156bpm [395b/mi] 64cal 75/93rpm 206/335W 21.85/27.36mph 10) 0.09mi - 15(2:54/mi) 145/155bpm [422b/mi] 5cal 64/69rpm 340/381W 20.64/21.21mph 11) 1.75mi - 4:45(2:43/mi) 145/160bpm [393b/mi] 61cal 69/90rpm 199/355W 22.13/31.58mph 12) 0.1mi - 15(2:29/mi) 150/154bpm [373b/mi] 5cal 68/72rpm 336/382W 24.14/24.78mph 13) 1.67mi - 4:45(2:50/mi) 148/158bpm [420b/mi] 63cal 72/84rpm 206/310W 21.16/24.92mph 14) 0.91mi - 3:09(3:28/mi) 125/145bpm [432b/mi] 25cal 73/93rpm 115/232W 17.35/22.27mph 15) 0.08mi - 15(3:05/mi) 129/142bpm [398b/mi] 5cal 59/70rpm 357/379W 19.44/22.15mph 16) 1.52mi - 4:45(3:07/mi) 142/152bpm [442b/mi] 63cal 68/81rpm 203/324W 19.26/25.59mph 17) 0.09mi - 15(2:49/mi) 146/156bpm [411b/mi] 5cal 73/81rpm 380/401W 21.32/22.65mph 18) 1.72mi - 4:45(2:46/mi) 147/160bpm [406b/mi] 64cal 70/88rpm 206/269W 21.72/28.11mph 19) 0.08mi - 15(3:01/mi) 149/155bpm [449b/mi] 5cal 62/66rpm 352/385W 19.93/20.47mph 20) 1.85mi - 4:45(2:34/mi) 148/160bpm [380b/mi] 63cal 70/85rpm 202/259W 23.38/29.28mph 21) 0.1mi - 15(2:36/mi) 154/159bpm [401b/mi] 5cal 66/71rpm 365/385W 23.07/24.19mph 22) 1.7mi - 4:45(2:47/mi) 151/163bpm [421b/mi] 64cal 72/83rpm 207/281W 21.52/24.5mph 23) 0.59mi - 1:44(2:58/mi) 132/148bpm [391b/mi] 16cal 74/85rpm 141/211W 20.27/22.81mph 24) 0.06mi - 15(4:25/mi) 108/124bpm [478b/mi] 2cal 67/79rpm 117/159W 13.56/19.35mph 25) 5mi - 16:30(3:18/mi) 123/132bpm [406b/mi] 165cal 73/87rpm 148/234W 18.18/21.64mph 26) 5mi - 16:26(3:17/mi) 129/141bpm [424b/mi] 165cal 73/91rpm 149/281W 18.26/26.82mph 27) 5mi - 18:08(3:38/mi) 129/146bpm [468b/mi] 172cal 70/93rpm 140/379W 16.55/28.76mph 28) 5mi - 18:26(3:41/mi) 137/159bpm [505b/mi] 197cal 70/103rpm 160/418W 16.28/27.7mph 29) 5mi - 19:17(3:51/mi) 133/152bpm [513b/mi] 179cal 73/107rpm 136/367W 15.56/26.82mph 30) 3.61mi - 13:26(3:44/mi) 121/144bpm [451b/mi] 110cal 66/92rpm 118/338W 16.11/26.4mph Add a comment 0mi, 20:03 Cross - Yoga Add a comment	78mi, 4:34:47 Bike - Road Biking Split Summary === 1) 5mi - 16:19(3:16/mi) 103/133bpm [336b/mi] 130cal 72/106rpm 114/369W 18.39/35.36mph 2) 5mi - 17:04(3:25/mi) 113/144bpm [386b/mi] 145cal 74/105rpm 123/401W 17.58/33.56mph 3) 5mi - 16:48(3:22/mi) 109/135bpm [366b/mi] 149cal 77/97rpm 130/340W 17.85/26.49mph 4) 5mi - 17:05(3:25/mi) 112/143bpm [383b/mi] 163cal 77/93rpm 141/356W 17.56/23.59mph 5) 5mi - 17:52(3:34/mi) 102/127bpm [365b/mi] 133cal 71/94rpm 105/248W 16.79/26.3mph 6) 5mi - 17:32(3:30/mi) 106/126bpm [372b/mi] 148cal 74/94rpm 123/298W 17.11/23.77mph 7) 5mi - 17:01(3:24/mi) 111/132bpm [378b/mi] 150cal 73/89rpm 128/275W 17.64/22.85mph 8) 5mi - 16:24(3:17/mi) 124/141bpm [407b/mi] 159cal 76/95rpm 143/396W 18.3/24.55mph 9) 5mi - 16:49(3:22/mi) 125/145bpm [420b/mi] 156cal 78/97rpm 136/365W 17.84/26.53mph 10) 5mi - 17:28(3:30/mi) 125/139bpm [437b/mi] 175cal 77/96rpm 148/324W 17.17/21.85mph 11) 5mi - 18:03(3:37/mi) 125/149bpm [451b/mi] 183cal 76/92rpm 150/355W 16.62/26.21mph 12) 5mi - 16:58(3:24/mi) 119/139bpm [404b/mi] 142cal 74/96rpm 122/324W 17.68/25.36mph 13) 5mi - 16:59(3:24/mi) 122/141bpm [414b/mi] 157cal 77/112rpm 136/334W 17.67/27.13mph 14) 5mi - 19:51(3:58/mi) 123/152bpm [488b/mi] 188cal 71/99rpm 140/362W 15.12/34.31mph 15) 5mi - 20:16(4:03/mi) 125/144bpm [507b/mi] 201cal 73/99rpm 147/325W 14.8/28.78mph 16) 3mi - 12:17(4:06/mi) 124/145bpm [508b/mi] 109cal 70/104rpm 130/332W 14.65/33.04mph Add a comment 0mi, 21:17 Cross - Yoga Add a comment	3.4mi, 1:05:26 Walk - General Split Summary === 1) 0.62mi - 12:05(19:26/mi) 85/108bpm [1653b/mi] 54cal 54/61rpm 2) 0.62mi - 12:01(19:21/mi) 95/108bpm [1838b/mi] 51cal 53/93rpm 3) 0.62mi - 11:49(19:01/mi) 93/104bpm [1769b/mi] 53cal 53/57rpm 4) 0.62mi - 12:08(19:31/mi) 95/113bpm [1854b/mi] 55cal 53/64rpm 5) 0.62mi - 12:19(19:49/mi) 109/135bpm [2160b/mi] 68cal 46/59rpm 6) 0.27mi - 5:04(19:04/mi) 116/129bpm [2212b/mi] 33cal 45/58rpm Add a comment 0mi, 26:51 Cross - Yoga Add a comment	25.5mi, 1:34:08 Bike - Commuting Split Summary === 1) 2.78mi - 9:47(3:32/mi) 109/126bpm [384b/mi] 90cal 68/89rpm 135/215W 17.02/27.3mph 2) 0.94mi - 4:00(4:14/mi) 131/139bpm [555b/mi] 48cal 67/90rpm 183/244W 14.15/18.66mph 3) 0.55mi - 2:00(3:39/mi) 127/140bpm [464b/mi] 19cal 75/109rpm 144/215W 16.43/24.11mph 4) 1.29mi - 4:00(3:06/mi) 126/132bpm [390b/mi] 42cal 68/82rpm 157/252W 19.37/24.59mph 5) 0.56mi - 2:00(3:33/mi) 127/133bpm [451b/mi] 19cal 69/83rpm 140/199W 16.91/23.88mph 6) 1.36mi - 4:00(2:57/mi) 126/134bpm [372b/mi] 44cal 72/95rpm 165/277W 20.33/27.99mph 7) 0.36mi - 2:00(5:35/mi) 121/128bpm [677b/mi] 17cal 73/99rpm 127/245W 10.73/20.41mph 8) 1.32mi - 4:00(3:02/mi) 129/134bpm [391b/mi] 46cal 64/80rpm 173/242W 19.77/25.88mph 9) 0.57mi - 2:00(3:29/mi) 122/130bpm [426b/mi] 18cal 73/86rpm 138/183W 17.2/18.72mph 10) 1.43mi - 4:00(2:48/mi) 134/141bpm [374b/mi] 46cal 74/94rpm 175/252W 21.48/28.22mph 11) 0.6mi - 2:00(3:21/mi) 124/133bpm [416b/mi] 20cal 67/73rpm 150/239W 17.9/19.18mph 12) 1.34mi - 4:00(3:00/mi) 134/138bpm [401b/mi] 47cal 71/83rpm 178/297W 20.03/25.96mph 13) 0.53mi - 2:00(3:46/mi) 116/139bpm [438b/mi] 16cal 63/91rpm 121/334W 15.9/24.96mph 14) 1.06mi - 4:00(3:46/mi) 121/130bpm [457b/mi] 39cal 64/85rpm 148/270W 15.9/22.21mph 15) 0.54mi - 2:00(3:41/mi) 121/131bpm [445b/mi] 17cal 71/93rpm 130/243W 16.32/28.68mph 16) 0.97mi - 4:00(4:06/mi) 127/137bpm [521b/mi] 46cal 63/81rpm 174/251W 14.62/24.75mph 17) 0.54mi - 2:00(3:40/mi) 128/138bpm [470b/mi] 20cal 69/79rpm 148/213W 16.33/18.32mph 18) 5mi - 21:08(4:14/mi) 121/139bpm [511b/mi] 199cal 67/103rpm 138/318W 14.2/28.97mph 19) 0.2mi - 52(4:19/mi) 117/120bpm [506b/mi] 7cal 62/77rpm 130/297W 13.89/15.78mph 20) 3.6mi - 14:20(3:59/mi) 113/134bpm [451b/mi] 114cal 66/97rpm 114/318W 15.04/22.71mph Add a comment 0mi, 29:29 Cross - Yoga Add a comment 11.7mi, 50:02 Bike - Commuting Split Summary === 1) 5mi - 19:58(4:00/mi) 102/133bpm [407b/mi] 152cal 64/140rpm 108/347W 15.03/29.1mph 2) 5mi - 21:18(4:16/mi) 103/133bpm [439b/mi] 161cal 62/100rpm 107/341W 14.09/27.38mph 3) 1.7mi - 8:46(5:09/mi) 99/131bpm [510b/mi] 60cal 57/87rpm 96/302W 11.65/17.26mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
18.9mi, 1:01:01 Bike - Road Biking Split Summary === 1) 1.17mi - 5:00(4:17/mi) 109/117bpm [467b/mi] 51cal 65/83rpm 154/226W 14.01/23.27mph 2) 1.75mi - 5:00(2:51/mi) 121/131bpm [345b/mi] 58cal 74/89rpm 176/252W 21.05/31.27mph 3) 1.73mi - 5:00(2:53/mi) 121/131bpm [349b/mi] 51cal 74/88rpm 154/242W 20.77/28.07mph 4) 1.92mi - 5:00(2:36/mi) 123/131bpm [320b/mi] 54cal 71/82rpm 163/229W 23.09/26.72mph 5) 1.51mi - 5:00(3:19/mi) 117/127bpm [388b/mi] 51cal 73/95rpm 153/302W 18.1/28.61mph 6) 1.59mi - 5:00(3:08/mi) 122/131bpm [383b/mi] 51cal 69/87rpm 154/268W 19.13/25.69mph 7) 1.43mi - 5:00(3:29/mi) 124/134bpm [433b/mi] 52cal 72/89rpm 155/332W 17.19/25.55mph 8) 1.65mi - 5:00(3:02/mi) 133/142bpm [404b/mi] 60cal 75/90rpm 182/259W 19.75/29.6mph 9) 1.54mi - 5:00(3:15/mi) 128/142bpm [416b/mi] 49cal 77/93rpm 145/330W 18.46/25.51mph 10) 1.47mi - 5:00(3:24/mi) 143/150bpm [486b/mi] 65cal 76/93rpm 199/312W 17.65/24.9mph 11) 1.25mi - 5:00(4:00/mi) 131/137bpm [524b/mi] 53cal 73/85rpm 159/214W 15/20.58mph 12) 1.53mi - 5:00(3:16/mi) 120/128bpm [391b/mi] 40cal 73/88rpm 116/292W 18.39/27.3mph 13) 0.38mi - 1:01(2:41/mi) 112/117bpm [300b/mi] 6cal 74/80rpm 90/150W 22.41/23.75mph Add a comment 3.4mi, 1:02:05 Walk - General Split Summary === 1) 0.62mi - 11:26(18:24/mi) 94/112bpm [1730b/mi] 55cal 53/62rpm 2) 0.62mi - 11:16(18:09/mi) 112/118bpm [2032b/mi] 77cal 50/59rpm 3) 0.62mi - 11:51(19:04/mi) 110/119bpm [2097b/mi] 62cal 51/59rpm 4) 0.62mi - 11:24(18:21/mi) 113/124bpm [2073b/mi] 60cal 54/57rpm 5) 0.62mi - 10:52(17:29/mi) 112/126bpm [1957b/mi] 55cal 50/59rpm 6) 0.3mi - 5:16(17:22/mi) 107/120bpm [1858b/mi] 26cal 40/57rpm Add a comment 0mi, 18:57 Cross - Yoga Add a comment	32.6mi, 1:59:04 Bike - Road Biking Split Summary === 1) 5mi - 16:59(3:24/mi) 108/141bpm [367b/mi] 150cal 71/96rpm 129/412W 17.67/31.35mph 2) 5mi - 16:33(3:19/mi) 119/157bpm [394b/mi] 159cal 74/95rpm 142/381W 18.13/34.44mph 3) 5mi - 20:03(4:01/mi) 130/160bpm [521b/mi] 240cal 73/108rpm 181/394W 14.97/25.69mph 4) 5mi - 19:09(3:50/mi) 119/156bpm [456b/mi] 162cal 67/94rpm 123/362W 15.66/32.46mph 5) 5mi - 18:42(3:44/mi) 124/149bpm [464b/mi] 194cal 67/86rpm 154/364W 16.04/29.7mph 6) 5mi - 18:00(3:36/mi) 117/154bpm [421b/mi] 160cal 67/95rpm 130/370W 16.67/25.42mph 7) 2.59mi - 9:38(3:43/mi) 114/148bpm [425b/mi] 79cal 67/88rpm 119/365W 16.11/23.56mph Add a comment 0.6mi, 10:33 Walk - General Split Summary === 1) 0.55mi - 10:33(19:17/mi) 82/99bpm [1581b/mi] 50cal 51/66rpm Add a comment 0mi, 26:33 Cross - Yoga Add a comment	0mi, 22:21 Cross - Yoga Add a comment	3.1mi, 1:06:51 Walk - General Split Summary === 1) 0.62mi - 14:19(23:03/mi) 98/125bpm [2259b/mi] 79cal 40/89rpm 2) 0.62mi - 13:10(21:12/mi) 100/111bpm [2119b/mi] 62cal 47/59rpm 3) 0.62mi - 12:18(19:48/mi) 99/117bpm [1960b/mi] 57cal 49/69rpm 4) 0.62mi - 13:27(21:39/mi) 90/106bpm [1948b/mi] 59cal 46/57rpm 5) 0.62mi - 13:02(20:58/mi) 91/111bpm [1908b/mi] 56cal 52/58rpm 6) 0.02mi - 36(32:01/mi) 105/112bpm [3361b/mi] 2cal 28/55rpm Add a comment 29.4mi, 1:49:46 Bike - Road Biking Split Summary === 1) 5mi - 18:56(3:47/mi) 114/140bpm [432b/mi] 175cal 70/94rpm 136/344W 15.85/22.1mph 2) 5mi - 19:11(3:50/mi) 130/156bpm [499b/mi] 212cal 71/96rpm 165/340W 15.64/31.81mph 3) 5mi - 20:15(4:03/mi) 121/144bpm [490b/mi] 193cal 71/97rpm 140/331W 14.81/31.81mph 4) 5mi - 17:34(3:31/mi) 116/141bpm [407b/mi] 165cal 70/98rpm 138/372W 17.08/35.92mph 5) 5mi - 18:14(3:39/mi) 112/153bpm [408b/mi] 152cal 69/100rpm 120/387W 16.46/26.19mph 6) 4.4mi - 15:37(3:33/mi) 112/139bpm [398b/mi] 133cal 71/88rpm 123/328W 16.88/27.4mph Add a comment 0mi, 5:29 Cross - Yoga Add a comment	3.3mi, 1:02:26 Walk - General Split Summary === 1) 0.62mi - 11:51(19:04/mi) 85/96bpm [1621b/mi] 52cal 53/59rpm 2) 0.62mi - 11:53(19:07/mi) 86/99bpm [1645b/mi] 51cal 53/109rpm 3) 0.62mi - 12:07(19:30/mi) 93/112bpm [1814b/mi] 60cal 41/59rpm 4) 0.62mi - 12:27(20:02/mi) 96/113bpm [1923b/mi] 66cal 43/63rpm 5) 0.62mi - 11:33(18:35/mi) 90/104bpm [1672b/mi] 55cal 51/61rpm 6) 0.14mi - 2:36(18:04/mi) 91/96bpm [1644b/mi] 13cal 42/58rpm Add a comment 2.6mi, 7:32 Bike - Warm Up Split Summary === 1) 2.59mi - 7:32(2:54/mi) 124/137bpm [360b/mi] 69cal 74/90rpm 136/285W 20.65/26.09mph Add a comment 30.3mi, 1:19:48 Bike - Time Trial Split Summary === 1) 30.31mi - 1:19:48(2:38/mi) 147/158bpm [387b/mi] 1096cal 69/88rpm 210/345W 22.79/32.04mph Add a comment 4.8mi, 16:36 Bike - General Split Summary === 1) 4.84mi - 16:36(3:26/mi) 115/132bpm [395b/mi] 146cal 72/89rpm 128/279W 17.48/25.28mph Add a comment 0mi, 9:19 Bike - Warm Down Add a comment	3.1mi, 59:03 Walk - General Split Summary === 1) 0.62mi - 11:37(18:41/mi) 93/114bpm [1738b/mi] 58cal 53/61rpm 2) 0.62mi - 11:57(19:14/mi) 105/115bpm [2020b/mi] 66cal 53/56rpm 3) 0.62mi - 11:20(18:15/mi) 102/112bpm [1862b/mi] 53cal 53/57rpm 4) 0.62mi - 12:02(19:22/mi) 101/111bpm [1957b/mi] 53cal 54/61rpm 5) 0.62mi - 11:36(18:40/mi) 105/125bpm [1960b/mi] 58cal 50/58rpm 6) 0.03mi - 30(18:10/mi) 108/109bpm [1962b/mi] 2cal 47/58rpm Add a comment 0mi, 6:02 Cross - Yoga Add a comment 16.2mi, 49:19 Bike - Zwift Split Summary === 1) 3.38mi - 9:59(2:57/mi) 113/122bpm [334b/mi] 90cal 87/93rpm 157/194W 20.31/25.6mph 2) 0.38mi - 1:00(2:38/mi) 136/142bpm [359b/mi] 11cal 113/121rpm 201/222W 22.74/23.25mph 3) 1.02mi - 3:00(2:56/mi) 129/141bpm [379b/mi] 28cal 90/110rpm 166/196W 20.42/24.44mph 4) 0.36mi - 1:00(2:46/mi) 140/145bpm [387b/mi] 11cal 112/122rpm 202/219W 21.73/26.16mph 5) 1.38mi - 3:00(2:11/mi) 130/144bpm [284b/mi] 28cal 90/110rpm 165/189W 27.51/32.54mph 6) 0.47mi - 1:00(2:07/mi) 141/147bpm [299b/mi] 11cal 112/122rpm 202/234W 28.28/31mph 7) 0.93mi - 3:00(3:13/mi) 133/147bpm [428b/mi] 28cal 90/110rpm 166/198W 18.65/26.95mph 8) 0.38mi - 1:00(2:37/mi) 142/147bpm [372b/mi] 11cal 112/120rpm 202/219W 22.91/26.59mph 9) 0.94mi - 3:00(3:12/mi) 135/147bpm [433b/mi] 28cal 91/112rpm 166/192W 18.71/24.95mph 10) 0.21mi - 1:00(4:47/mi) 143/148bpm [683b/mi] 11cal 109/116rpm 202/213W 12.56/14.07mph 11) 0.7mi - 3:00(4:16/mi) 138/149bpm [588b/mi] 28cal 91/109rpm 167/198W 14.08/24.74mph 12) 0.43mi - 1:00(2:21/mi) 148/153bpm [347b/mi] 11cal 114/123rpm 202/232W 25.56/27.57mph 13) 1.36mi - 3:00(2:12/mi) 139/151bpm [306b/mi] 28cal 90/112rpm 167/201W 27.23/35.1mph 14) 2.84mi - 11:00(3:53/mi) 132/140bpm [512b/mi] 99cal 89/96rpm 157/173W 15.48/27.86mph 15) 1.42mi - 4:20(3:03/mi) 134/154bpm [409b/mi] 86/163rpm 146/290W 19.68/25.14mph Add a comment	23.5mi, 1:25:24 Bike - Road Biking Split Summary === 1) 5mi - 17:20(3:28/mi) 160cal 66/95rpm 135/353W 17.31/25.88mph 2) 5mi - 18:18(3:40/mi) 173cal 65/82rpm 139/311W 16.4/20.89mph 3) 5mi - 18:12(3:38/mi) 181cal 69/85rpm 147/316W 16.48/21.21mph 4) 5mi - 18:09(3:38/mi) 176cal 70/91rpm 144/308W 16.54/26.97mph 5) 3.54mi - 13:25(3:47/mi) 126cal 69/86rpm 138/322W 15.84/26.82mph Add a comment 0mi, 29:17 Cross - Yoga Add a comment 11.5mi, 45:40 Bike - Commuting Split Summary === 1) 5mi - 21:02(4:12/mi) 161cal 62/96rpm 109/325W 14.27/20.96mph 2) 5mi - 18:25(3:41/mi) 143cal 68/95rpm 111/324W 16.3/26.57mph 3) 1.48mi - 6:13(4:13/mi) 50cal 69/98rpm 117/309W 14.24/24.5mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
4.1mi, 1:15:32 Walk - General Split Summary === 1) 0.62mi - 11:03(17:47/mi) 86/112bpm [1530b/mi] 56cal 54/62rpm 2) 0.62mi - 11:34(18:37/mi) 97/110bpm [1806b/mi] 56cal 55/62rpm 3) 0.62mi - 11:33(18:35/mi) 92/104bpm [1709b/mi] 57cal 54/59rpm 4) 0.62mi - 12:06(19:28/mi) 97/117bpm [1888b/mi] 61cal 44/70rpm 5) 0.62mi - 11:43(18:52/mi) 96/111bpm [1811b/mi] 55cal 52/60rpm 6) 0.62mi - 10:54(17:33/mi) 114/133bpm [2000b/mi] 69cal 54/65rpm 7) 0.36mi - 6:39(18:25/mi) 119/136bpm [2191b/mi] 49cal 54/59rpm Add a comment 0mi, 27:20 Cross - Yoga Add a comment	18.9mi, 1:07:03 Bike - Road Biking Split Summary === 1) 5mi - 17:12(3:26/mi) 106/132bpm [365b/mi] 155cal 66/98rpm 132/425W 17.44/31.77mph 2) 5mi - 16:50(3:22/mi) 121/155bpm [407b/mi] 172cal 67/95rpm 152/467W 17.82/31.93mph 3) 5mi - 18:15(3:39/mi) 131/162bpm [478b/mi] 217cal 72/106rpm 180/479W 16.43/30.79mph 4) 3.94mi - 14:46(3:45/mi) 120/146bpm [450b/mi] 147cal 70/99rpm 148/362W 16.01/33.69mph Add a comment 4.1mi, 1:06:20 Walk - General Split Summary === 1) 0.62mi - 10:03(16:11/mi) 87/97bpm [1408b/mi] 54cal 55/60rpm 2) 0.62mi - 9:41(15:35/mi) 100/121bpm [1558b/mi] 56cal 60/87rpm 3) 0.62mi - 9:04(14:36/mi) 104/121bpm [1519b/mi] 62cal 57/88rpm 4) 0.62mi - 10:05(16:14/mi) 100/118bpm [1624b/mi] 62cal 49/70rpm 5) 0.62mi - 9:14(14:52/mi) 117/136bpm [1739b/mi] 71cal 56/88rpm 6) 0.62mi - 10:08(16:19/mi) 111/126bpm [1811b/mi] 59cal 56/64rpm 7) 0.41mi - 8:03(19:35/mi) 100/117bpm [1958b/mi] 40cal 44/62rpm Add a comment 0mi, 21:23 Cross - Yoga Add a comment	0mi, 13:47 Cross - Yoga Add a comment 25mi, 1:02:31 Bike - Zwift Split Summary === 1) 24.99mi - 1:02:31(2:30/mi) 139/155bpm [348b/mi] 87/156rpm 169/323W 23.98/28.38mph Add a comment	1.6mi, 1:02:58 Walk - General Split Summary === 1) 0.62mi - 15:21(24:42/mi) 79/92bpm [1951b/mi] 57cal 37/58rpm 2) 0.62mi - 36:36(58:54/mi) 73/87bpm [4299b/mi] 105cal 13/80rpm 3) 0.32mi - 11:01(34:52/mi) 79/107bpm [2755b/mi] 40cal 23/80rpm Add a comment 4.2mi, 24:30 Bike - General Split Summary === 1) 1.63mi - 7:08(4:22/mi) 105/132bpm [459b/mi] 49cal 13.72/19.39mph 2) 2.57mi - 17:22(6:46/mi) 101/119bpm [683b/mi] 96cal 8.87/12.9mph Add a comment 4.8mi, 20:34 Bike - General Split Summary === 1) 4.76mi - 20:34(4:19/mi) 96/136bpm [415b/mi] 106cal 13.88/27.64mph Add a comment 0mi, 29:16 Cross - Yoga Add a comment	17mi, 1:19:13 Bike - General Split Summary === 1) 5mi - 27:54(5:35/mi) 132/153bpm [736b/mi] 292cal 10.76/23.73mph 2) 5mi - 19:17(3:51/mi) 114/140bpm [440b/mi] 100cal 15.56/28.22mph 3) 5mi - 23:48(4:46/mi) 116/145bpm [552b/mi] 134cal 12.6/23.52mph 4) 2.01mi - 8:14(4:05/mi) 106/131bpm [434b/mi] 29cal 14.67/28.45mph Add a comment 0.7mi, 14:23 Walk - General Split Summary === 1) 0.62mi - 12:34(20:13/mi) 86/99bpm [1738b/mi] 57cal 6/62rpm 2) 0.09mi - 1:49(19:35/mi) 82/86bpm [1606b/mi] 8cal 1/75rpm Add a comment 8.6mi, 38:52 Bike - General Split Summary === 1) 5mi - 21:24(4:17/mi) 115/131bpm [492b/mi] 165cal 14.02/17.37mph 2) 3.55mi - 17:28(4:56/mi) 106/124bpm [522b/mi] 93cal 12.18/15.38mph Add a comment 0mi, 7:34 Cross - Yoga Add a comment	1.4mi, 27:28 Walk - General Split Summary === 1) 0.62mi - 12:10(19:35/mi) 74/95bpm [1449b/mi] 52cal 52/61rpm 2) 0.62mi - 12:48(20:36/mi) 80/101bpm [1647b/mi] 59cal 53/58rpm 3) 0.12mi - 2:30(20:26/mi) 88/93bpm [1798b/mi] 12cal 54/57rpm Add a comment 0mi, 22:06 Cross - Yoga Add a comment	0mi, 27:20 Cross - Yoga Add a comment 24.9mi, 1:02:45 Bike - Zwift Split Summary === 1) 24.93mi - 1:02:45(2:31/mi) 142/171bpm [357b/mi] 86/106rpm 171/412W 23.84/33.38mph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0mi, 6:05 Cross - Yoga Add a comment 22.7mi, 1:00:30 Bike - Zwift Split Summary === 1) 22.73mi - 1:00:30(2:40/mi) 139/172bpm [370b/mi] 85/122rpm 166/434W 22.54/45.56mph Add a comment	3.5mi, 1:02:43 Walk - General Split Summary === 1) 0.62mi - 11:22(18:18/mi) 88/99bpm [1610b/mi] 50cal 56/59rpm 2) 0.62mi - 11:05(17:50/mi) 98/114bpm [1748b/mi] 54cal 56/59rpm 3) 0.62mi - 10:49(17:25/mi) 97/118bpm [1689b/mi] 51cal 56/61rpm 4) 0.62mi - 10:44(17:17/mi) 111/123bpm [1919b/mi] 62cal 56/61rpm 5) 0.62mi - 11:14(18:04/mi) 115/129bpm [2079b/mi] 71cal 56/61rpm 6) 0.42mi - 7:29(17:42/mi) 119/129bpm [2107b/mi] 47cal 56/61rpm Add a comment 0mi, 19:44 Cross - Yoga Add a comment 0mi, 28:00 Cross - Strength Add a comment	0mi, 18:23 Cross - Yoga Add a comment 31.2mi, 1:19:54 Bike - Zwift Split Summary === 1) 31.15mi - 1:19:54(2:34/mi) 134/151bpm [344b/mi] 89/106rpm 159/296W 23.39/37.64mph Add a comment	70mi, 4:31:23 Bike - Road Biking Split Summary === 1) 5mi - 19:25(3:53/mi) 110/142bpm [427b/mi] 178cal 68/97rpm 134/328W 15.45/31.91mph 2) 5mi - 16:47(3:21/mi) 112/143bpm [376b/mi] 137cal 72/103rpm 118/356W 17.87/36.07mph 3) 5mi - 24:27(4:53/mi) 137/160bpm [670b/mi] 293cal 68/105rpm 182/369W 12.27/34.23mph 4) 5mi - 15:59(3:12/mi) 122/150bpm [390b/mi] 142cal 70/96rpm 130/421W 18.78/35.73mph 5) 5mi - 21:29(4:18/mi) 127/155bpm [546b/mi] 203cal 68/100rpm 139/352W 13.96/31.62mph 6) 5mi - 28:03(5:37/mi) 134/168bpm [752b/mi] 302cal 64/102rpm 161/353W 10.69/28.05mph 7) 5mi - 20:48(4:10/mi) 132/153bpm [549b/mi] 214cal 67/92rpm 153/343W 14.43/31.66mph 8) 5mi - 16:05(3:13/mi) 131/154bpm [421b/mi] 137cal 71/104rpm 124/363W 18.65/30.12mph 9) 5mi - 15:29(3:06/mi) 136/158bpm [421b/mi] 128cal 73/98rpm 120/337W 19.39/31.58mph 10) 5mi - 15:15(3:03/mi) 130/153bpm [397b/mi] 116cal 72/92rpm 109/272W 19.67/25.15mph 11) 5mi - 20:55(4:11/mi) 125/160bpm [523b/mi] 158cal 68/105rpm 107/365W 14.34/28.07mph 12) 5mi - 15:37(3:07/mi) 129/147bpm [403b/mi] 146cal 73/91rpm 137/264W 19.22/25.63mph 13) 5mi - 21:47(4:21/mi) 135/154bpm [588b/mi] 215cal 73/110rpm 146/305W 13.78/26.36mph 14) 5mi - 19:10(3:50/mi) 125/152bpm [479b/mi] 164cal 72/99rpm 124/357W 15.65/25.71mph 15) 0.02mi - 8(6:08/mi) 96/98bpm [589b/mi] 72/99rpm 9.78/13mph Add a comment 0mi, 20:02 Cross - Yoga Add a comment	0.7mi, 33:49 Walk - General Split Summary === 1) 0.62mi - 32:31(52:19/mi) 91/117bpm [4761b/mi] 150cal 18/62rpm 2) 0.07mi - 1:18(17:37/mi) 88/94bpm [1550b/mi] 6cal 52/63rpm Add a comment 0.4mi, 6:32 Walk - General Split Summary === 1) 0.37mi - 6:32(17:38/mi) 92/111bpm [1622b/mi] 32cal 51/62rpm Add a comment 0.6mi, 47:08 Walk - General Split Summary === 1) 0.6mi - 47:08(1:17:59/mi) 81/122bpm [6317b/mi] 158cal 13/75rpm Add a comment 0mi, 10:48 Cross - Yoga Add a comment	3.6mi, 1:08:09 Walk - General Split Summary === 1) 0.62mi - 11:45(18:55/mi) 85/103bpm [1608b/mi] 49cal 55/63rpm 2) 0.62mi - 12:08(19:31/mi) 92/103bpm [1796b/mi] 48cal 55/57rpm 3) 0.62mi - 11:44(18:53/mi) 106/118bpm [2002b/mi] 60cal 55/58rpm 4) 0.62mi - 11:31(18:33/mi) 108/116bpm [2003b/mi] 52cal 55/63rpm 5) 0.62mi - 11:29(18:29/mi) 113/134bpm [2088b/mi] 63cal 56/59rpm 6) 0.53mi - 9:32(18:07/mi) 131/142bpm [2374b/mi] 96cal 56/61rpm Add a comment 0mi, 14:37 Cross - Yoga Add a comment 0mi, 30:02 Cross - Strength Add a comment	11.5mi, 43:21 Bike - Commuting Split Summary === 1) 5mi - 20:23(4:05/mi) 106/143bpm [432b/mi] 161cal 64/88rpm 113/335W 14.72/21.88mph 2) 5mi - 17:07(3:25/mi) 114/142bpm [390b/mi] 144cal 70/103rpm 122/420W 17.53/29.85mph 3) 1.48mi - 5:52(3:58/mi) 120/142bpm [476b/mi] 54cal 69/98rpm 136/320W 15.11/25.49mph Add a comment

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Yorkshire Pie F45 West Yorkshire

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Yorkshire Pie
F45 West Yorkshire