Yorkshire Pie F40
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No clubs listed.
-
Races
292 -
Miles
9977 -
Miles
233 -
Miles
44319 -
WAVA
65.71% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
40k
1:21:27 -
400m
10:13 -
750m
14:58 -
1500m
30:54
About Me
I have definitely given up marathons this time.
Because I have discovered bikes...
Because I have discovered bikes...
Current Status
I still dig out the running shoes occasionally. Not often though!
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Yorkshire Mile1mi | 6:39 | 6:39 | 63.10 | 9 | 6:39 | 6:47 | 7:16 | 7:26 | ||||||
| 3km | XX Carrera Popular Paco Artiles3km | 13:23 | 7:11 | 62.46 | 3 | 13:23 | 14:07 | ||||||||
| 3.6km | Cross Urbano La Candelaria ladies race3.6km | 15:59 | 7:09 | 63.63 | 1 | 15:59 | |||||||||
| 2.8mi | Bunny Run 22.8mi | 25:45 | 9:22 | 51.01 | 1 | 25:45 | |||||||||
| 2.9mi | Roundhay Parkrun alternative (shorter!) route2.9mi | 23:07 | 7:58 | 60.02 | 1 | 23:07 | |||||||||
| 3mi | Chevin Fell Race3mi | 30:09 | 10:03 | 47.52 | 1 | 30:09 | |||||||||
| 5km | Leeds Hyde Park Time Trial5km | 22:31 | 7:15 | 63.93 | 96 | 22:32 | 23:50 | 23:14 | 23:15 | 24:02 | 23:21 | 25:15 | 26:16 | ||
| 3.5mi | Otley Chevin Fell Race3.5mi | 27:57 | 7:59 | 59.93 | 1 | 27:57 | |||||||||
| 4mi | Amberswood 4 mile 'Spooky Woods' trail run4mi | 37:41 | 9:25 | 50.80 | 1 | 37:41 | |||||||||
| 8km | Northern X Country Champs Womens Race8km | 39:16 | 7:54 | 60.23 | 1 | 39:16 | |||||||||
| 5mi | Rudolph's Red Nose Race5mi | 39:38 | 7:56 | 61.19 | 7 | 39:38 | 54:42 | 39:49 | 42:02 | ||||||
| 5.8mi | Hot Toddy5.8mi | 48:22 | 8:20 | 58.69 | 1 | 48:22 | |||||||||
| 6mi | Guiseley Gallop6mi | 1:00:02 | 10:00 | 49.00 | 3 | 1:05:58 | 1:05:07 | 1:00:02 | |||||||
| 10km | Leeds Abbey Dash10km | 46:54 | 7:33 | 64.67 | 35 | 46:54 | 49:27 | 47:31 | 49:05 | 49:58 | 48:38 | 54:27 | 1:01:31 | 55:58 | |
| 6.9mi | Ilkley Trail Race6.9mi | 1:04:11 | 9:18 | 53.22 | 2 | 1:07:46 | 1:04:11 | ||||||||
| 7mi | Longridge 7 Christmas Pudding Race7mi | 58:29 | 8:21 | 58.88 | 4 | 58:29 | 1:34:00 | 1:00:22 | 1:04:06 | ||||||
| 8.8mi | May Hill Massacre8.8mi | 1:32:55 | 10:37 | 46.80 | 1 | 1:32:55 | |||||||||
| 8.9mi | Bradford Millennium Way Relay - Leg 48.9mi | 1:54:33 | 12:52 | 38.61 | 1 | 1:54:33 | |||||||||
| 15km | Derwentwater Trail Race15km | 1:35:35 | 10:15 | 48.66 | 3 | 1:41:09 | 1:35:35 | ||||||||
| 9.7mi | Leeds Country Way Relay - Leg 69.7mi | 1:42:30 | 10:34 | 47.33 | 1 | 1:42:30 | |||||||||
| 10mi | Thirsk 1010mi | 1:18:55 | 7:54 | 62.99 | 11 | 1:18:55 | 1:30:55 | 1:26:24 | 1:31:43 | 1:27:40 | |||||
| 10.1mi | Leeds Country Way Relay - Leg 510.1mi | 1:32:27 | 9:11 | 54.20 | 1 | 1:32:27 | |||||||||
| 17km | Hawkshead Trail Race - Lakeland Trails Series17km | 1:52:41 | 10:40 | 46.78 | 1 | 1:52:41 | |||||||||
| 13.1mi | Great North West Half Marathon13.1mi | 1:40:11 | 7:39 | 65.71 | 25 | 1:40:11 | 1:43:15 | 1:46:39 | 1:54:01 | 1:55:08 | |||||
| 14mi | Northumberland Coastal Run14mi | 2:07:00 | 9:04 | 55.48 | 1 | 2:07:00 | |||||||||
| 14.2mi | Dentdale Run14.2mi | 1:59:10 | 8:24 | 59.97 | 3 | 2:00:19 | 1:59:10 | ||||||||
| 14.8mi | Yorkshireman Off Road Half Marathon14.8mi | 2:42:46 | 11:00 | 46.14 | 2 | 2:51:22 | 2:42:46 | ||||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:51:30 | 11:04 | 45.44 | 2 | 2:51:30 | 2:52:02 | ||||||||
| 16.7mi | Coniston 14 Plus16.7mi | 2:18:07 | 8:16 | 61.67 | 1 | 2:18:07 | |||||||||
| 30km | Belper Rugby Rover30km | 3:15:40 | 10:30 | 48.52 | 3 | 3:15:40 | 3:44:19 | ||||||||
| 20mi | Spen 2020mi | 2:49:38 | 8:29 | 60.66 | 5 | 2:49:38 | 3:11:09 | 3:02:49 | 3:53:18 | ||||||
| 22.5mi | Bottoms Up22.5mi | 5:23:00 | 14:21 | 36.13 | 1 | 5:23:00 | |||||||||
| 26mi | The Moors The Merrier26mi | 7:42:00 | 17:46 | 29.14 | 1 | 7:42:00 | |||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 3:44:05 | 8:33 | 62.00 | 14 | 3:44:05 | 4:13:30 | 3:55:24 | 5:17:37 | ||||||
| 45km | Challenge Gran Canaria Ultra Trail (Maraton)45km | 7:26:18 | 15:58 | 32.50 | 1 | 7:26:18 | |||||||||
| 30mi | The JW Ultra30mi | 5:23:52 | 10:48 | 47.96 | 2 | 5:23:52 | 5:39:28 | ||||||||
| 33mi | Osmotherley Phoenix 3333mi | 8:04:44 | 14:41 | 35.25 | 1 | 8:04:44 |
2018 |
Date | Result | WAVA |
| Gran Canaria 10k | 21 Jan | 55:58 | 55.68% |
2017 |
Date | Result | WAVA |
| Gran Canaria 10km | 21 Jan | 1:01:31 | 50.39% |
2015 |
Date | Result | WAVA |
| Etape Loch Ness | 26 Apr | 4:07:06 | 0.00% |
| Inverness parkrun | 25 Apr | 26:33 | 56.48% |
| Wetherby parkrun Inaugural | 21 Mar | 27:45 | 54.04% |
| Gran Canaria 10k | 25 Jan | 54:27 | 56.44% |
| Roundhay parkrun | 3 Jan | 26:16 | 57.09% |
| Pontefract NYD parkrun | 1 Jan | 27:02 | 55.47% |
| Nostell Priory New Years Day parkrun | 1 Jan | 27:10 | 55.20% |
2014 |
Date | Result | WAVA |
| Hackney Marshes parkrun | 15 Mar | 25:15 | 59.18% |
| Fountains Abbey parkrun (Inaugural) | 1 Mar | 25:46 | 58.00% |
| Gran Canaria Half Marathon | 26 Jan | 0.00% | |
| Pontefract New Years Day parkrun | 1 Jan | 26:36 | 56.18% |
| Leeds parkrun | 1 Jan | 26:26 | 56.53% |
2013 |
Date | Result | WAVA |
| Peco XC League Race 2 | 15 Dec | 0.00% | |
| Carlisle parkrun | 30 Nov | 27:03 | 55.24% |
| Graves parkrun | 23 Nov | 27:05 | 55.18% |
| Leeds Abbey Dash | 17 Nov | 49:24 | 62.00% |
| Huddersfield parkrun | 2 Nov | 23:55 | 62.48% |
| Roundhay parkrun | 26 Oct | 24:30 | 60.99% |
| Blackpool Autumn Breaker 10k | 13 Oct | 48:38 | 62.98% |
| Ilkley Triathlon | 22 Sep | 11:04 / 39:45 / 26:40 | 0.00% |
| Temple Newsam parkrun | 14 Sep | 25:18 | 59.07% |
| Yorkshireman Off Road Half Marathon | 8 Sep | 2:42:46 | 46.14% |
| Cuerden Valley parkrun | 31 Aug | 26:53 | 55.59% |
| YVAA - Knavesmire | 7 Aug | 48:19 | 57.13% |
| Parkrun Leeds Hyde Park | 3 Aug | 25:38 | 58.30% |
| Rushcliffe parkrun | 27 Jul | 25:32 | 58.53% |
| Golden Acre Relay | 17 Jul | 0.00% | |
| Ripon Triathlon | 13 Jul | / / | 0.00% |
| Hyde Park Harriers Summer Mile | 10 Jul | 7:26 | 57.41% |
| Eccup 10 | 7 Jul | 1:27:40 | 57.22% |
| YVAA - Meanwood | 25 Jun | 0.00% | |
| Cycling Weekly Ripon Revolution Sportive | 23 Jun | 0.00% | |
| Cross Urbano La Candelaria ladies race | 2 Jun | 15:59 | 63.63% |
| Ilkley Trail Race | 27 May | 1:04:11 | 53.22% |
| Temple Newsam parkrun Mobrun | 25 May | 25:45 | 57.86% |
| Post Hill Challenge | 24 May | 32:27 | 45.91% |
| John Carr Race 3 | 22 May | 23:21 | 63.80% |
| Parkrun Leeds Hyde Park | 18 May | 24:38 | 60.48% |
| Askern 10KM | 15 May | 49:19 | 61.92% |
| Parkrun Leeds Hyde Park | 11 May | 23:48 | 62.60% |
| John Carr Race 1 | 8 May | 23:43 | 62.82% |
| Roundhay Parkrun | 27 Apr | 25:13 | 59.08% |
| Meanwood Valley Trail Race | 20 Apr | 1:09:34 | 53.37% |
| Pennington Flash parkrun | 30 Mar | 25:22 | 58.73% |
| Peco XC League Race 5 | 3 Mar | 45:53 | 53.15% |
| Great North West Half Marathon | 24 Feb | 1:55:08 | 57.56% |
| Princes Parkrun | 9 Feb | 24:27 | 60.93% |
| Temple Newsam inaugural parkrun | 2 Feb | 26:35 | 56.04% |
| Gran Canaria Half Marathon | 20 Jan | 1:58:23 | 55.98% |
| roundhay parkrun | 12 Jan | 26:04 | 57.15% |
| Conkers parkrun | 1 Jan | 27:09 | 54.87% |
2012 |
Date | Result | WAVA |
| Ribble Valley 10k | 30 Dec | 54:54 | 55.62% |
| Rudolf Red Nose 5 Mile | 23 Dec | 42:02 | 58.01% |
| Peco XC League Race 2 | 16 Dec | 45:40 | 53.40% |
| Peco XC League Race 1 | 25 Nov | 51:08 | 47.69% |
| Wesham 10k | 24 Nov | 49:58 | 61.11% |
| II Criterium 10k de Siete Palmas | 10 Nov | 52:54 | 57.72% |
| Guy Fawkes 10 | 4 Nov | 1:31:43 | 54.53% |
| Beachy Head Marathon | 27 Oct | 5:17:37 | 43.09% |
| Rapha Super Cross Broughton Hall | 20 Oct | 0.00% | |
| Lea Town 10k | 14 Oct | 51:11 | 59.66% |
| Leeds Hyde Park Parkrun #262 | 13 Oct | 26:10 | 56.94% |
| Roundhay Parkrun | 6 Oct | 27:35 | 54.01% |
| The Folkin Reservior Ramble | 22 Sep | 3:53:18 | 44.02% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 2:51:22 | 43.69% |
| Worsley Woods Parkrun | 8 Sep | 26:16 | 56.72% |
| Leeds Country Way Relay - Leg 6 | 2 Sep | 1:42:30 | 47.33% |
| Derwentwater Trail Race | 1 Sep | 1:35:35 | 48.66% |
| Oxford Parkrun | 25 Aug | 25:12 | 59.12% |
| Belper Rugby Rover | 19 Aug | 3:44:19 | 42.67% |
| Hyde Park Harriers 2nd Annual Summer Mile | 15 Aug | 7:23 | 57.51% |
| Leeds Park Run #251 | 28 Jul | 24:37 | 60.52% |
| Puma Pudsey 10K | 22 Jul | 58:47 | 51.94% |
| Ripon Triathlon | 14 Jul | 30:54 / 1:21:27 / 55:04 | 0.00% |
| Manchester to Blackpool | 8 Jul | 0.00% | |
| Platt Fields 10k | 24 Jun | 51:02 | 59.83% |
| Dewsbury parkrun #1 | 23 Jun | 24:51 | 59.95% |
| Ilkley Trail Race | 4 Jun | 1:07:46 | 50.40% |
| Apperley Bridge Canter | 31 May | 54:22 | 56.16% |
| Kentmere Trails Race - Lakeland Trails Series | 26 May | 0.00% | |
| St Annes Triathlon | 20 May | 10:13 / 41:59 / 26:37 | 0.00% |
| Leeds Half Marathon | 13 May | 1:54:01 | 57.99% |
| Preston parkrun #1 | 12 May | 25:17 | 58.79% |
| Leeds Parkrun | 5 May | 24:27 | 60.79% |
| Hawkshead Trail Race - Lakeland Trails Series | 28 Apr | 1:52:41 | 46.78% |
| Barnsley parkrun | 21 Apr | 25:51 | 57.50% |
| Roundhay Parkrun | 14 Apr | 26:27 | 56.20% |
| Guiseley Gallop | 8 Apr | 1:00:02 | 49.00% |
| Roundhay Parkrun | 7 Apr | 26:43 | 55.64% |
| Salford 10k | 6 Apr | 51:47 | 58.83% |
| Cheshire Cat Sportive | 25 Mar | 0.00% | |
| Cartmel Trail Race - Lakeland Trails Series | 17 Mar | 0.00% | |
| Evans Cycles RideIt! Leeds Sportive (Medium) | 26 Feb | 0.00% | |
| Roundhay Parkrun #43 | 25 Feb | 24:23 | 60.96% |
| bedford parkrun | 18 Feb | 24:02 | 61.85% |
| Fetch Wedding Mile | 18 Feb | 7:16 | 58.20% |
| Roundhay Parkrun | 11 Feb | 28:01 | 53.05% |
| Roundhay Parkrun alternative (shorter!) route | 4 Feb | 23:07 | 60.02% |
| Roundhay Parkrun | 28 Jan | 26:00 | 57.17% |
| Gran Canaria Half Marathon | 22 Jan | 1:58:13 | 55.93% |
| Harrogate Park Run | 7 Jan | 25:59 | 57.21% |
| Giants Tooth Fell race | 1 Jan | 31:16 | 45.90% |
| Huddersfield parkrun | 1 Jan | 25:52 | 57.46% |
2011 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:24:36 | 38.83% |
| Bradford parkrun | 31 Dec | 25:43 | 57.80% |
| Roundhay Parkrun | 17 Dec | 26:18 | 56.53% |
| Kielder Forest Off Road Duathlon | 4 Dec | / / | 0.00% |
| Peco XC League Race 1 | 27 Nov | 42:18 | 57.53% |
| Roundhay Parkrun | 26 Nov | 26:43 | 55.65% |
| Ullswater Trail (Steamy Surprise) | 6 Nov | 1:46:09 | 37.59% |
| Helvellyn Trail Race | 5 Nov | 1:48:06 | 42.94% |
| Amberswood 4 mile 'Spooky Woods' trail run | 30 Oct | 37:41 | 50.80% |
| Roundhay Parkrun | 29 Oct | 27:02 | 55.00% |
| Roundhay Parkrun | 22 Oct | 28:29 | 52.20% |
| Roundhay Parkrun | 15 Oct | 27:45 | 53.58% |
| Ilkley Triathlon | 25 Sep | / / | 0.00% |
| Roundhay Parkrun | 20 Aug | 23:56 | 62.12% |
| Allerthorpe Classic Triathlon | 14 Aug | 30:26 / 1:24:19 / 53:18 | 0.00% |
| Roundhay Parkrun | 6 Aug | 24:11 | 61.48% |
| Roundhay Parkrun | 30 Jul | 23:35 | 63.05% |
| Roundhay Parkrun | 23 Jul | 23:41 | 62.78% |
| Pontefract Parkrun | 16 Jul | 23:34 | 63.09% |
| Ripon Triathlon | 9 Jul | 31:05 / 1:29:40 / 52:01 | 0.00% |
| Roundhay Parkrun | 2 Jul | 24:00 | 61.95% |
| Roundhay Parkrun | 25 Jun | 24:01 | 61.91% |
| Worcester Parkrun | 18 Jun | 23:25 | 63.49% |
| Castle Howard 10k | 12 Jun | 51:34 | 59.10% |
| Roundhay Parkrun | 11 Jun | 23:15 | 63.95% |
| Full Bronte | 9 Jun | 39:49 | 61.12% |
| Allerthorpe Sprint Triathlon | 5 Jun | 14:58 / 40:04 / 23:44 | 0.00% |
| Otley Chevin Fell Race | 1 Jun | 27:57 | 59.93% |
| Mull of Kintyre Half Marathon | 29 May | 1:48:55 | 60.63% |
| Derwent Island Swim Sportive | 21 May | 34:51 | 0.00% |
| Roundhay Parkrun | 14 May | 23:55 | 62.04% |
| Shakespeare Half Marathon | 8 May | 1:46:39 | 61.91% |
| Leamington Parkrun | 7 May | 23:33 | 63.01% |
| Guiseley Gallop | 24 Apr | 57:32 | 52.86% |
| Roundhay parkrun | 23 Apr | 25:19 | 58.61% |
| Skipton Triathlon | 17 Apr | 8:25 / 51:45 / 24:12 | 0.00% |
| Parkrun Leeds Hyde Park | 16 Apr | 23:28 | 63.23% |
| Bunny Run 2 | 12 Apr | 25:45 | 51.01% |
| Baildon Boundary Way | 10 Apr | 2:10:49 | 50.48% |
| Parkrun Leeds Hyde Park | 9 Apr | 23:15 | 63.82% |
| Parkrun Leeds Hyde Park | 2 Apr | 23:44 | 62.52% |
| Pennington Flash Parkrun | 26 Mar | 23:57 | 61.96% |
| Epilepsy Action Bradford 10k | 20 Mar | 49:05 | 61.96% |
| Windmill Whizz | 12 Mar | 1:04:06 | 53.84% |
| Peco XC League Race 5 | 6 Mar | 44:09 | 55.01% |
| Great North West Half Marathon | 27 Feb | 1:52:57 | 58.46% |
| Liversedge Half Marathon | 13 Feb | 1:56:16 | 56.79% |
| May Hill Massacre | 6 Feb | 1:32:55 | 46.80% |
| Peco XC League Race 4 | 30 Jan | 43:19 | 56.07% |
| Gran Canaria Half Marathon | 23 Jan | 1:53:57 | 57.95% |
| Giants Tooth Fell race | 1 Jan | 28:18 | 50.63% |
| parkrun Leeds Hyde Park | 1 Jan | 24:21 | 60.94% |
2010 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 48:22 | 58.69% |
| Peco XC League Race 2 | 19 Dec | 43:01 | 56.46% |
| Longridge 7 | 12 Dec | 1:00:22 | 57.17% |
| Harriers v Cyclists | 20 Nov | 1:05:07 | 45.10% |
| Peco XC League Race 1 | 7 Nov | 50:39 | 47.95% |
| Burley Festival Moor Run | 6 Nov | 1:17:14 | 39.38% |
| Guy Fawkes 10 | 31 Oct | 1:32:28 | 53.87% |
| Challenge Gran Canaria Ultra Trail (Maraton) | 23 Oct | 7:26:18 | 32.50% |
| Milla Popular Urbana San Rafael | 17 Oct | 7:22 | 57.22% |
| Bottoms Up | 9 Oct | 5:23:00 | 36.13% |
| Harewood 10M Trail Race | 3 Oct | 1:35:58 | 51.91% |
| The JW Ultra | 25 Sep | 5:39:28 | 45.84% |
| Tour of the Pennines (60k) | 18 Sep | 3:18:00 | 0.00% |
| Yorkshireman Off Road Marathon | 12 Sep | 7:01:39 | 32.23% |
| Leeds Country Way Relay - Leg 5 | 5 Sep | 1:32:27 | 54.20% |
| Fetch Yorkshire Mile Six | 7 Aug | 7:22 | 57.22% |
| South Downs Way Challenge Day 3 | 20 Jun | 7:30:00 | 40.34% |
| South Downs Way Challenge Day 2 | 19 Jun | 8:29:00 | 35.67% |
| South Downs Way Challenge Day 1 | 18 Jun | 7:54:00 | 38.30% |
| St Ives Trail Race | 15 Jun | 54:42 | 44.40% |
| Bradford Millennium Way Relay - Leg 4 | 13 Jun | 1:54:33 | 38.61% |
| Otley 10 | 9 Jun | 1:26:24 | 57.65% |
| Chevin Fell Race | 2 Jun | 30:09 | 47.52% |
| Apperley Bridge Canter | 27 May | 52:54 | 57.40% |
| Brathay Windermere Marathon | 16 May | 4:18:31 | 52.47% |
| Rothwell 10K | 3 May | 47:31 | 63.91% |
| parkrun Leeds Hyde Park | 1 May | 23:46 | 62.34% |
| London Marathon | 25 Apr | 3:55:24 | 57.62% |
| Bradford parkrun | 17 Apr | 23:14 | 63.77% |
| Great Grizedale Trail Run 10m | 28 Mar | 1:27:39 | 56.76% |
| Coniston 14 Plus | 27 Mar | 2:18:07 | 61.67% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:02:49 | 55.80% |
| Dentdale Run | 13 Mar | 1:59:10 | 59.97% |
| Peco XC League Race 5 | 7 Mar | 43:48 | 55.37% |
| parkrun Leeds Hyde Park | 13 Feb | 24:03 | 60.02% |
| parkrun Leeds Hyde Park | 30 Jan | 24:13 | 59.61% |
| Gran Canaria Marathon | 24 Jan | 4:23:58 | 51.39% |
| Fetch Mile - The BIG one | 9 Jan | 6:47 | 61.97% |
| Woodbank parkrun | 9 Jan | 26:58 | 53.53% |
| parkrun Leeds Hyde Park | 2 Jan | 25:39 | 56.28% |
2009 |
Date | Result | WAVA |
| Rudolph's Red Nose Race | 20 Dec | 39:38 | 61.19% |
| Carrera Popular Paco Artiles Womens Race | 8 Nov | 14:07 | 59.31% |
| Abingdon Marathon | 18 Oct | 4:23:23 | 51.50% |
| Leicester Half Marathon | 11 Oct | 1:56:21 | 56.67% |
| Coniston Trail Race | 3 Oct | 1:41:09 | 45.73% |
| The JW Ultra | 26 Sep | 5:23:52 | 47.96% |
| Esendex Last Minute Triathlon | 20 Sep | 11:11 / 39:59 / 24:23 | 0.00% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 2:52:02 | 45.35% |
| parkrun Leeds Hyde Park | 29 Aug | 26:01 | 55.48% |
| parkrun Leeds Hyde Park | 1 Aug | 24:25 | 59.12% |
| NSPCC Milton Keynes Half Marathon | 26 Jul | 1:50:23 | 59.73% |
| The Moors The Merrier | 18 Jul | 7:42:00 | 29.14% |
| Widdop Fell Race | 15 Jul | 1:34:00 | 36.66% |
| Northumberland Coastal Run | 12 Jul | 2:07:00 | 55.48% |
| Osmotherley Phoenix 33 | 4 Jul | 8:04:44 | 35.25% |
| Morecambe 10km | 14 Jun | 49:57 | 60.79% |
| Otley 10 | 10 Jun | 1:30:55 | 54.72% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 1:59:22 | 44.02% |
| APTT Time Trail | 30 May | 25:30 | 56.55% |
| parkrun Leeds Hyde Park | 23 May | 23:50 | 60.51% |
| Brathay Windermere Marathon | 17 May | 4:28:03 | 50.55% |
| parkrun Leeds Hyde Park | 9 May | 24:03 | 59.96% |
| Great Edinburgh Run 10K | 3 May | 51:34 | 58.84% |
| APTT Time Trial | 2 May | 24:11 | 59.63% |
| London Marathon | 26 Apr | 4:25:55 | 50.95% |
| Hawkshead Trail Race | 18 Apr | 1:52:53 | 40.94% |
| Run The Bridge | 12 Apr | 39:39 | 61.11% |
| Blackpool Marathon | 5 Apr | 4:13:30 | 53.45% |
| Epilepsy Action Bradford 10k | 29 Mar | 49:27 | 61.36% |
| Rhayader Round the Lakes 20 | 21 Mar | 3:11:09 | 53.31% |
| Dentdale Run | 14 Mar | 2:00:19 | 59.34% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 1:55:20 | 57.10% |
| Richmond parkrun | 28 Feb | 25:27 | 56.66% |
| Great North West Half Marathon | 22 Feb | 1:43:15 | 63.79% |
| Liversedge Half Marathon | 15 Feb | 1:49:40 | 60.06% |
| Gran Canaria Medio Maraton | 25 Jan | 1:50:24 | 59.66% |
| Brass Monkey Half Marathon | 18 Jan | 1:48:07 | 60.92% |
| Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 3 Jan | 14:19 | 58.41% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 53:50 | 56.36% |
| Leeds Hyde Park Time Trial | 27 Dec | 22:35 | 63.86% |
| North Pier Boxing Day 10k | 26 Dec | 47:11 | 64.31% |
| Leeds Hyde Park Time Trial | 20 Dec | 22:42 | 63.53% |
| Longridge 7 Christmas Pudding Race | 14 Dec | 58:29 | 58.88% |
| Leeds Hyde Park Time Trial | 13 Dec | 24:11 | 59.61% |
| Guy's 10 | 7 Dec | 1:20:09 | 62.02% |
| Leeds Hyde Park Time Trial | 6 Dec | 23:34 | 61.17% |
| Thirsk 10 | 30 Nov | 1:18:55 | 62.99% |
| Leeds Abbey Dash | 23 Nov | 46:54 | 64.67% |
| Fetch Everyone Gran Canaria Mile | 11 Nov | 7:03 | 59.52% |
| XX Carrera Popular Paco Artiles | 9 Nov | 13:23 | 62.46% |
| Hellrunner: Hell up North | 2 Nov | 2:28:27 | 36.83% |
| Pickering and Moors 10k | 26 Oct | 59:02 | 51.38% |
| Leeds Hyde Park Time Trial | 25 Oct | 24:12 | 59.57% |
| Leeds Hyde Park Time Trial | 18 Oct | 24:40 | 58.44% |
| Stadium Runners Woodland Challenge | 12 Oct | 1:05:58 | 44.41% |
| Leeds Hyde Park Time Trial | 11 Oct | 25:43 | 56.05% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 2:51:30 | 45.44% |
| Kirkham 10k | 7 Sep | 49:37 | 61.15% |
| Fetch Yorkshire Mile | 24 Aug | 6:39 | 63.10% |
| Belper Rugby Rover | 17 Aug | 3:15:40 | 48.52% |
| Idle Trail Race | 3 Aug | 51:02 | 59.46% |
| Bramhall parkrun | 19 Jul | 23:00 | 62.70% |
| Golden Acre Relay | 16 Jul | 21:52 | 58.40% |
| Leeds Hyde Park Time Trial | 12 Jul | 22:32 | 64.00% |
| Leeds Hyde Park Time Trial | 28 Jun | 22:49 | 63.11% |
| Leeds 10K - Jane Tomlinson Run For All | 22 Jun | 49:56 | 59.93% |
| Edinburgh Marathon | 25 May | 3:44:05 | 62.00% |
| London Marathon | 13 Apr | 3:48:58 | 60.67% |
| calder vale country 10 mile | 21 Mar | 1:21:31 | 60.62% |
| Spen 20 | 16 Mar | 2:49:38 | 60.66% |
| Great North West Half Marathon | 24 Feb | 1:40:11 | 65.71% |
| Northern X Country Champs Womens Race | 26 Jan | 39:16 | 60.23% |
| Leeds Hyde Park Time Trial | 5 Jan | 22:55 | 62.81% |
2007 |
Date | Result | WAVA |
| Leeds Hyde Park Time Trial | 29 Dec | 22:31 | 63.93% |
| Leeds Hyde Park Time Trial | 8 Dec | 22:51 | 63.00% |
| Leeds Hyde Park Time Trial | 1 Dec | 22:52 | 62.95% |
| Leeds Abbey Dash | 25 Nov | 48:12 | 62.07% |
| New York Marathon | 4 Nov | 6:48:00 | 34.05% |
| Amsterdam Marathon | 21 Oct | 3:50:35 | 60.25% |
| Great North Run | 30 Sep | 2:58:23 | 36.91% |
| BUPA Great Capital Run | 15 Jul | 49:50 | 60.03% |
| Leeds 10K - Jane Tomlinson Run For All | 24 Jun | 49:55 | 59.93% |
| Otley 10 | 13 Jun | 1:28:16 | 55.98% |
| Edinburgh Marathon | 27 May | 3:52:11 | 59.83% |
| Pulse Race | 20 May | 47:08 | 63.47% |
| Leeds Half Marathon | 13 May | 1:45:52 | 62.19% |
| Ackworth Half Marathon | 25 Mar | 1:43:04 | 63.88% |
| Rhayadar Round the Lakes 20 | 17 Mar | 3:03:22 | 56.12% |
| Dentdale Run | 10 Mar | 2:03:19 | 57.87% |
| Great North West Half Marathon | 25 Feb | 1:47:47 | 61.08% |
| sports direct xc league race 3/5 fellandale | 28 Jan | 40:10 | 59.25% |
| Brass Monkey Half Marathon | 21 Jan | 1:49:20 | 60.21% |
2006 |
Date | Result | WAVA |
| Leeds Abbey Dash | 26 Nov | 52:04 | 57.46% |
| Guy Fawkes 10M | 5 Nov | 1:32:46 | 53.27% |
| ING Amsterdam Half-Marathon | 15 Oct | 2:00:29 | 54.64% |
| Berlin Marathon | 24 Sep | 4:51:26 | 47.67% |
| Belper Rugby Rover | 20 Aug | 3:46:27 | 42.33% |
| BUPA Capital FM 10k | 11 Jun | 58:09 | 51.45% |
| Blackpool Half Marathon | 4 Jun | 1:54:07 | 57.69% |
| Rothwell 10K | 30 Apr | 47:44 | 62.67% |
| Gaz de France Park Series - Rounday Park | 8 Apr | 24:13 | 59.44% |
| Cancer Research UK 10 - Fountains Abbey | 2 Apr | 50:32 | 59.20% |
| South Leeds | 19 Mar | 40:59 | 58.07% |
| Great North West Half Marathon | 26 Feb | 1:55:40 | 56.92% |
2005 |
Date | Result | WAVA |
| Leeds Abbey Dash | 27 Nov | 59:19 | 50.44% |
2004 |
Date | Result | WAVA |
| Sport Relief Mile | 10 Jul | 11:30 | 36.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 9 | 19 | 13 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2019 | 346 | 488 | 610 | 816 | 556 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2816 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 659 | 758 | 704 | 981 | 531 | 390 | 508 | 501 | 598 | 7831 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 330 | 399 | 421 | 5645 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
3mi,
32:38 Running - Commute
Split Summary
=== 1) 1m - 10:46(10:46/m) 124/143bpm 100cal 5.57/7.2mph 2) 1m - 10:27(10:27/m) 133/148bpm 106cal 5.74/7.1mph 3) 1m - 11:15(11:15/m) 136/141bpm 114cal 5.34/6.47mph 4) 0.01m - 10(11:04/m) 132/133bpm 1cal 5.42/5.51mph  Add a comment |
19.9mi,
52:11 Cycling - Zwift
Split Summary
=== 1) 19.93m - 52:11(2:37/m) 159/172bpm 85/121rpm 191/350W 22.91/49.32mph Add a comment
3.3mi,
10:45Cycling - Zwift
Split Summary
=== 1) 3.3m - 10:45(3:15/m) 119/160bpm 89/106rpm 130/373W 18.44/26.11mph Add a comment |
69.4mi,
4:17:05 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:04(5:04/m) 113/138bpm 31cal 11.83/17.49mph 2) 1m - 3:51(3:51/m) 126/134bpm 31cal 15.62/20.5mph 3) 1m - 3:44(3:44/m) 119/139bpm 25cal 16.1/24.3mph 4) 1m - 3:39(3:39/m) 114/142bpm 20cal 16.41/24.15mph 5) 1m - 3:42(3:42/m) 116/129bpm 21cal 16.25/19.87mph 6) 1m - 3:22(3:22/m) 121/133bpm 23cal 17.83/20.41mph 7) 1m - 3:40(3:40/m) 115/134bpm 20cal 16.39/21.29mph 8) 1m - 3:08(3:08/m) 111/138bpm 14cal 19.15/25.53mph 9) 1m - 3:15(3:15/m) 112/139bpm 16cal 18.48/22.92mph 10) 1m - 3:02(3:02/m) 118/152bpm 17cal 19.79/29.93mph 11) 1m - 3:05(3:05/m) 123/141bpm 21cal 19.46/28.09mph 12) 1m - 4:24(4:24/m) 132/148bpm 35cal 13.64/22.29mph 13) 1m - 3:35(3:35/m) 123/140bpm 22cal 16.76/25.09mph 14) 1m - 2:42(2:42/m) 114/138bpm 11cal 22.17/25.57mph 15) 1m - 3:01(3:01/m) 125/146bpm 18cal 19.86/23.46mph 16) 1m - 3:20(3:20/m) 118/132bpm 17cal 18.01/24.15mph 17) 1m - 3:56(3:56/m) 115/130bpm 18cal 15.27/21.02mph 18) 1m - 3:19(3:19/m) 109/119bpm 11cal 18.1/23.88mph 19) 1m - 3:29(3:29/m) 111/129bpm 13cal 17.22/21.44mph 20) 1m - 3:30(3:30/m) 116/126bpm 15cal 17.15/19.68mph 21) 1m - 3:46(3:46/m) 113/120bpm 16cal 15.95/18.16mph 22) 1m - 3:39(3:39/m) 108/113bpm 12cal 16.41/18.54mph 23) 1m - 3:31(3:31/m) 110/116bpm 13cal 17.09/18.99mph 24) 1m - 3:14(3:14/m) 118/125bpm 17cal 18.52/20.29mph 25) 1m - 3:17(3:17/m) 115/122bpm 15cal 18.24/20.08mph 26) 1m - 3:54(3:54/m) 114/129bpm 18cal 15.39/19.24mph 27) 1m - 3:27(3:27/m) 110/117bpm 13cal 17.35/19.08mph 28) 1m - 3:23(3:23/m) 115/128bpm 17cal 17.75/21.06mph 29) 1m - 3:12(3:12/m) 112/121bpm 14cal 18.76/20.62mph 30) 1m - 3:24(3:24/m) 114/118bpm 16cal 17.62/19.14mph 31) 1m - 3:21(3:21/m) 115/121bpm 16cal 17.87/19.7mph 32) 1m - 3:41(3:41/m) 122/140bpm 22cal 16.26/20.58mph 33) 1m - 3:50(3:50/m) 119/131bpm 21cal 15.66/17.45mph 34) 1m - 3:22(3:22/m) 116/131bpm 15cal 17.86/19.54mph 35) 1m - 3:35(3:35/m) 120/129bpm 19cal 16.76/17.95mph 36) 1m - 4:07(4:07/m) 112/123bpm 16cal 14.6/18.91mph 37) 1m - 3:49(3:49/m) 120/137bpm 22cal 15.72/22.56mph 38) 1m - 3:07(3:07/m) 119/125bpm 16cal 19.21/20.66mph 39) 1m - 3:23(3:23/m) 123/127bpm 20cal 17.74/19.41mph 40) 1m - 3:41(3:41/m) 119/124bpm 18cal 16.3/17.51mph 41) 1m - 3:47(3:47/m) 125/142bpm 23cal 15.83/19.06mph 42) 1m - 3:21(3:21/m) 125/132bpm 21cal 17.89/19.41mph 43) 1m - 3:30(3:30/m) 122/129bpm 20cal 17.12/18.03mph 44) 1m - 3:20(3:20/m) 126/134bpm 21cal 18.01/18.72mph 45) 1m - 3:20(3:20/m) 124/145bpm 18cal 17.98/22.65mph 46) 1m - 3:14(3:14/m) 122/127bpm 16cal 18.52/19.73mph 47) 1m - 3:25(3:25/m) 126/142bpm 21cal 17.56/20.35mph 48) 1m - 3:17(3:17/m) 118/133bpm 15cal 18.29/23.19mph 49) 1m - 3:22(3:22/m) 122/128bpm 18cal 17.78/18.83mph 50) 1m - 3:33(3:33/m) 121/127bpm 18cal 16.89/18.1mph 51) 1m - 4:02(4:02/m) 120/134bpm 19cal 14.87/20.16mph 52) 1m - 4:00(4:00/m) 125/143bpm 23cal 15.02/17.35mph 53) 1m - 4:20(4:20/m) 127/143bpm 28cal 13.85/16.2mph 54) 1m - 3:51(3:51/m) 120/137bpm 18cal 15.58/22.77mph 55) 1m - 5:33(5:33/m) 137/159bpm 44cal 10.83/19.45mph 56) 1m - 6:21(6:21/m) 145/160bpm 63cal 9.45/14.38mph 57) 1m - 4:21(4:21/m) 130/147bpm 25cal 13.81/19.58mph 58) 1m - 3:17(3:17/m) 118/131bpm 11cal 18.26/26.05mph 59) 1m - 3:26(3:26/m) 115/135bpm 11cal 17.5/27.91mph 60) 1m - 2:55(2:55/m) 108/119bpm 7cal 20.61/23.04mph 61) 1m - 4:01(4:01/m) 111/148bpm 14cal 14.96/19.77mph 62) 1m - 4:24(4:24/m) 118/149bpm 22cal 13.64/21.9mph 63) 1m - 5:29(5:29/m) 143/157bpm 53cal 10.95/14.28mph 64) 1m - 4:56(4:56/m) 134/153bpm 37cal 12.16/16.07mph 65) 1m - 4:49(4:49/m) 143/152bpm 45cal 12.48/14.82mph 66) 1m - 3:18(3:18/m) 121/150bpm 14cal 18.19/23.06mph 67) 1m - 2:48(2:48/m) 107/116bpm 6cal 21.45/26.03mph 68) 1m - 2:46(2:46/m) 101/109bpm 5cal 21.74/25.15mph 69) 1m - 4:28(4:28/m) 106/136bpm 19cal 13.46/19.45mph 70) 0.42m - 2:23(5:38/m) 111/129bpm 14cal 10.65/16.39mph Add a comment |
27.1mi,
1:52:56 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:47(5:47/m) 118/139bpm 41cal 10.36/14.3mph 2) 1m - 5:15(5:15/m) 131/144bpm 47cal 11.42/21.44mph 3) 1m - 4:47(4:47/m) 121/143bpm 32cal 12.56/22.62mph 4) 1m - 5:17(5:17/m) 129/144bpm 41cal 11.35/19.12mph 5) 1m - 4:48(4:48/m) 132/144bpm 40cal 12.52/22.81mph 6) 0.05m - 20(6:17/m) 101/108bpm 1cal 9.55/15.26mph 7) 1m - 4:01(4:01/m) 125/145bpm 29cal 14.92/22.35mph 8) 1m - 3:25(3:25/m) 140/157bpm 34cal 17.58/23mph 9) 1m - 3:15(3:15/m) 146/157bpm 35cal 18.43/26.15mph 10) 1m - 3:21(3:21/m) 141/161bpm 31cal 17.88/23.34mph 11) 1m - 3:21(3:21/m) 139/153bpm 29cal 17.88/24.53mph 12) 1m - 3:26(3:26/m) 135/155bpm 21cal 17.45/20.45mph 13) 1m - 3:24(3:24/m) 139/157bpm 23cal 17.66/22.29mph 14) 1m - 3:31(3:31/m) 134/150bpm 25cal 17.1/23.23mph 15) 1m - 3:24(3:24/m) 136/153bpm 25cal 17.68/20.83mph 16) 1m - 3:55(3:55/m) 133/155bpm 26cal 15.31/20.52mph 17) 1m - 3:48(3:48/m) 128/141bpm 22cal 15.76/20.6mph 18) 1m - 4:01(4:01/m) 133/149bpm 23cal 14.95/21.25mph 19) 1m - 3:27(3:27/m) 127/151bpm 19cal 17.37/22mph 20) 1m - 4:12(4:12/m) 129/151bpm 26cal 14.31/19.79mph 21) 1m - 3:52(3:52/m) 118/143bpm 15cal 15.5/19.24mph 22) 1m - 5:28(5:28/m) 122/141bpm 26cal 10.97/15.7mph 23) 1m - 3:49(3:49/m) 111/131bpm 13cal 15.73/27.49mph 24) 1m - 5:52(5:52/m) 134/156bpm 44cal 10.24/18.01mph 25) 1m - 3:54(3:54/m) 130/152bpm 26cal 15.4/23.71mph 26) 1m - 4:09(4:09/m) 122/140bpm 20cal 14.47/23.5mph 27) 1m - 4:39(4:39/m) 126/140bpm 25cal 12.92/18.1mph 28) 1m - 4:16(4:16/m) 117/130bpm 16cal 14.05/24.19mph Add a comment
5.1mi,
21:09Cycling - Commuting
Split Summary
=== 1) 1m - 4:10(4:10/m) 101/124bpm 25cal 14.41/27.91mph 2) 1m - 3:08(3:08/m) 118/131bpm 26cal 19.13/28.87mph 3) 1m - 3:22(3:22/m) 116/133bpm 26cal 17.84/26.34mph 4) 1m - 4:19(4:19/m) 116/139bpm 33cal 13.89/23.75mph 5) 1m - 5:09(5:09/m) 94/139bpm 20cal 11.65/17.22mph 6) 0.14m - 1:01(7:10/m) 122/160bpm 7cal 8.37/16.07mph Add a comment |
5.3mi,
28:44 Cycling - Commuting
Split Summary
=== 1) 1m - 5:39(5:39/m) 115/139bpm 45cal 10.61/16.86mph 2) 1m - 5:41(5:41/m) 124/141bpm 51cal 10.56/15.84mph 3) 1m - 5:35(5:35/m) 123/144bpm 47cal 10.76/18.99mph 4) 1m - 5:32(5:32/m) 135/149bpm 54cal 10.86/18.3mph 5) 1m - 4:54(4:54/m) 133/149bpm 46cal 12.25/15.74mph 6) 0.29m - 1:24(4:55/m) 127/133bpm 11cal 12.2/13.21mph Add a comment
5.1mi,
21:03Cycling - Commuting
Split Summary
=== 1) 1m - 4:10(4:10/m) 112/128bpm 32cal 14.39/24.96mph 2) 1m - 3:13(3:13/m) 121/138bpm 28cal 18.68/27.84mph 3) 1m - 3:24(3:24/m) 125/138bpm 31cal 17.61/26.17mph 4) 1m - 4:06(4:06/m) 122/132bpm 34cal 14.66/26.24mph 5) 1m - 5:20(5:20/m) 109/125bpm 31cal 11.24/20.08mph 6) 0.12m - 50(7:06/m) 104/121bpm 3cal 8.44/13.19mph Add a comment |
4.5mi,
23:29 Cycling - Commuting
Split Summary
=== 1) 1m - 5:20(5:20/m) 99/119bpm 30cal 11.25/20.75mph 2) 1m - 4:52(4:52/m) 116/127bpm 38cal 12.35/15.8mph 3) 1m - 5:12(5:12/m) 123/155bpm 43cal 11.53/18.05mph 4) 1m - 5:28(5:28/m) 132/157bpm 52cal 10.98/13.05mph 5) 0.5m - 2:37(5:11/m) 104/133bpm 12cal 11.56/13.21mph Add a comment
0.9mi,
5:12Cycling - Commuting
Split Summary
=== 1) 0.87m - 5:12(6:01/m) 104/140bpm 34cal 9.98/15.3mph Add a comment
5.1mi,
20:50Cycling - Commuting
Split Summary
=== 1) 1m - 4:11(4:11/m) 110/130bpm 30cal 14.33/28.14mph 2) 1m - 3:48(3:48/m) 130/150bpm 37cal 15.8/27.45mph 3) 1m - 3:23(3:23/m) 133/145bpm 34cal 17.77/28.57mph 4) 1m - 4:01(4:01/m) 120/145bpm 31cal 14.92/27.18mph 5) 1m - 4:35(4:35/m) 116/139bpm 31cal 13.1/24.15mph 6) 0.14m - 52(6:22/m) 120/138bpm 6cal 9.42/16.61mph Add a comment
15.9mi,
1:00:14Cycling - Zwift
Split Summary
=== 1) 1.37m - 4:59(3:38/m) 101/115bpm 34cal 80/90rpm 119/156W 16.55/30.33mph 2) 0.59m - 2:00(3:23/m) 108/111bpm 12cal 87/91rpm 110/154W 17.72/22.37mph 3) 0.78m - 3:00(3:50/m) 118/129bpm 25cal 88/92rpm 148/159W 15.67/30.71mph 4) 0.07m - 10(2:20/m) 125/126bpm 2cal 101/130rpm 296/352W 25.69/27.21mph 5) 0.3m - 50(2:45/m) 128/140bpm 5cal 87/128rpm 125/361W 21.82/27.2mph 6) 0.05m - 10(3:12/m) 115/116bpm 2cal 97/126rpm 276/374W 18.74/21.32mph 7) 0.27m - 50(3:08/m) 126/137bpm 6cal 87/120rpm 128/374W 19.19/23.77mph 8) 0.06m - 10(2:50/m) 95/119bpm 2cal 94/125rpm 281/359W 21.22/22.92mph 9) 0.36m - 50(2:18/m) 124/139bpm 6cal 86/119rpm 129/371W 26.13/36.68mph 10) 0.05m - 10(3:02/m) 108/121bpm 2cal 108/126rpm 289/372W 19.77/21mph 11) 0.24m - 50(3:28/m) 115/140bpm 6cal 74/121rpm 134/372W 17.33/24.64mph 12) 0.2m - 2:00(9:48/m) 113/124bpm 12cal 84/89rpm 108/139W 6.12/12.25mph 13) 0.62m - 5:00(8:03/m) 130/145bpm 54cal 92/98rpm 190/209W 7.45/11.34mph 14) 0.28m - 3:00(10:37/m) 124/145bpm 18cal 85/96rpm 110/190W 5.65/8.53mph 15) 0.93m - 5:00(5:23/m) 129/138bpm 48cal 88/93rpm 169/182W 11.14/23.56mph 16) 0.22m - 1:00(4:37/m) 137/140bpm 7cal 85/93rpm 134/174W 12.98/23.72mph 17) 2.1m - 5:00(2:23/m) 136/147bpm 48cal 87/98rpm 170/198W 25.22/48.74mph 18) 0.29m - 1:00(3:24/m) 141/145bpm 7cal 86/93rpm 135/171W 17.66/18.92mph 19) 1.7m - 5:00(2:56/m) 133/148bpm 48cal 86/95rpm 170/190W 20.4/30.17mph 20) 0.26m - 1:00(3:54/m) 140/144bpm 7cal 85/90rpm 134/170W 15.38/20.26mph 21) 1.59m - 5:00(3:08/m) 141/151bpm 48cal 85/97rpm 169/197W 19.13/30.95mph 22) 0.31m - 1:00(3:11/m) 143/147bpm 7cal 86/89rpm 135/176W 18.9/24.28mph 23) 0.92m - 4:00(4:21/m) 117/138bpm 24cal 82/89rpm 107/171W 13.81/34.65mph 24) 2.3m - 8:15(3:35/m) 111/135bpm 81/173rpm 111/179W 16.75/33.65mph Add a comment |
-
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
46.8mi,
3:02:39 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:07(4:07/m) 118/137bpm 30cal 14.56/19.91mph 2) 1m - 3:35(3:35/m) 127/150bpm 30cal 16.76/25.49mph 3) 1m - 3:15(3:15/m) 115/127bpm 20cal 18.46/26.01mph 4) 1m - 2:57(2:57/m) 117/145bpm 18cal 20.35/26.28mph 5) 1m - 4:01(4:01/m) 131/156bpm 33cal 14.93/22.21mph 6) 1m - 3:09(3:09/m) 128/144bpm 24cal 19.07/21.96mph 7) 1m - 3:32(3:32/m) 133/150bpm 31cal 16.96/22.25mph 8) 1m - 3:22(3:22/m) 115/130bpm 16cal 17.84/23.48mph 9) 1m - 3:55(3:55/m) 128/156bpm 29cal 15.32/24.42mph 10) 1m - 3:17(3:17/m) 132/152bpm 25cal 18.25/21.71mph 11) 1m - 3:27(3:27/m) 132/153bpm 27cal 17.43/22.6mph 12) 1m - 3:00(3:00/m) 111/120bpm 10cal 20.02/22.71mph 13) 1m - 3:11(3:11/m) 132/153bpm 23cal 18.84/21.81mph 14) 1m - 3:09(3:09/m) 142/151bpm 30cal 19.07/23.04mph 15) 1m - 3:18(3:18/m) 135/158bpm 26cal 18.15/24.67mph 16) 1m - 3:20(3:20/m) 135/162bpm 26cal 18.04/24.63mph 17) 1m - 3:56(3:56/m) 126/144bpm 22cal 15.28/24.21mph 18) 1m - 3:48(3:48/m) 132/156bpm 26cal 15.82/22.33mph 19) 1m - 4:28(4:28/m) 124/143bpm 24cal 13.41/22.5mph 20) 1m - 5:06(5:06/m) 146/166bpm 51cal 11.77/17.03mph 21) 1m - 4:27(4:27/m) 137/152bpm 36cal 13.47/15.34mph 22) 1m - 4:42(4:42/m) 140/167bpm 40cal 12.75/22.33mph 23) 1m - 4:26(4:26/m) 116/149bpm 16cal 13.52/24.63mph 24) 1m - 6:29(6:29/m) 159/168bpm 79cal 9.27/18.01mph 25) 1m - 4:23(4:23/m) 141/167bpm 36cal 13.66/23.06mph 26) 1m - 4:30(4:30/m) 137/165bpm 38cal 13.33/33mph 27) 1m - 3:45(3:45/m) 136/152bpm 37cal 15.99/20.68mph 28) 1m - 3:55(3:55/m) 147/162bpm 44cal 15.3/26.42mph 29) 1m - 6:02(6:02/m) 148/164bpm 65cal 9.96/29.41mph 30) 1m - 3:47(3:47/m) 141/164bpm 35cal 15.86/29.01mph 31) 1m - 3:06(3:06/m) 141/161bpm 29cal 19.33/26.78mph 32) 1m - 2:47(2:47/m) 121/150bpm 13cal 21.56/29.28mph 33) 1m - 4:55(4:55/m) 142/163bpm 44cal 12.19/28.11mph 34) 1m - 2:54(2:54/m) 117/130bpm 11cal 20.68/30.39mph 35) 1m - 3:51(3:51/m) 140/160bpm 33cal 15.57/21.21mph 36) 1m - 3:49(3:49/m) 130/155bpm 25cal 15.74/23.61mph 37) 1m - 3:43(3:43/m) 137/156bpm 28cal 16.12/24.04mph 38) 1m - 5:47(5:47/m) 153/175bpm 62cal 10.38/23.69mph 39) 1m - 4:40(4:40/m) 137/175bpm 32cal 12.88/25.15mph 40) 1m - 3:14(3:14/m) 128/155bpm 18cal 18.52/26.88mph 41) 1m - 3:57(3:57/m) 133/156bpm 25cal 15.2/21.88mph 42) 1m - 3:08(3:08/m) 132/157bpm 19cal 19.16/29.22mph 43) 1m - 4:26(4:26/m) 127/138bpm 20cal 13.53/21.52mph 44) 1m - 4:20(4:20/m) 141/155bpm 37cal 13.85/21.48mph 45) 1m - 3:34(3:34/m) 132/149bpm 21cal 16.83/26.42mph 46) 1m - 2:42(2:42/m) 129/154bpm 14cal 22.23/26.65mph 47) 0.82m - 3:28(4:14/m) 151/164bpm 36cal 14.18/27.09mph Add a comment
6.1mi,
24:28Cycling - Road Biking
Split Summary
=== 1) 1m - 4:46(4:46/m) 119/151bpm 33cal 12.59/18.68mph 2) 1m - 3:31(3:31/m) 140/149bpm 37cal 17.03/20.2mph 3) 1m - 3:57(3:57/m) 123/159bpm 28cal 15.21/23.52mph 4) 1m - 4:20(4:20/m) 123/161bpm 34cal 13.84/24.02mph 5) 1m - 3:12(3:12/m) 138/151bpm 32cal 18.78/22.04mph 6) 1m - 4:18(4:18/m) 114/132bpm 25cal 13.96/22.85mph 7) 0.08m - 24(4:50/m) 91/103bpm 1cal 12.41/15.92mph Add a comment |
23.6mi,
1:56:08 Cycling - Road Biking
Split Summary
=== 1) 1m - 3:18(3:18/m) 89/106bpm 11cal 18.16/36.65mph 2) 1m - 6:21(6:21/m) 123/142bpm 51cal 9.46/16.16mph 3) 1m - 5:40(5:40/m) 119/145bpm 38cal 10.6/19.43mph 4) 1m - 5:23(5:23/m) 100/110bpm 20cal 11.14/18.89mph 5) 1m - 5:20(5:20/m) 101/129bpm 20cal 11.25/19.33mph 6) 1m - 5:11(5:11/m) 87/101bpm 12cal 11.59/19.18mph 7) 1m - 6:25(6:25/m) 112/138bpm 38cal 9.35/16.55mph 8) 1m - 5:29(5:29/m) 125/145bpm 43cal 10.94/19.43mph 9) 1m - 5:00(5:00/m) 127/142bpm 39cal 11.99/18.54mph 10) 1m - 4:43(4:43/m) 129/139bpm 36cal 12.7/14.53mph 11) 1m - 3:41(3:41/m) 115/127bpm 19cal 16.32/21.37mph 12) 1m - 4:20(4:20/m) 118/145bpm 24cal 13.83/22.52mph 13) 1m - 5:08(5:08/m) 130/146bpm 39cal 11.7/20.96mph 14) 1m - 4:41(4:41/m) 123/149bpm 29cal 12.83/25.9mph 15) 1m - 7:27(7:27/m) 126/160bpm 56cal 8.06/15.92mph 16) 1m - 8:07(8:07/m) 145/159bpm 91cal 7.4/21.58mph 17) 1m - 2:13(2:13/m) 106/111bpm 8cal 27.03/33.75mph 18) 1m - 4:03(4:03/m) 109/131bpm 19cal 14.8/27.11mph 19) 1m - 3:55(3:55/m) 122/136bpm 25cal 15.33/19.31mph 20) 1m - 3:50(3:50/m) 113/124bpm 17cal 15.68/20mph 21) 1m - 3:46(3:46/m) 118/137bpm 22cal 15.9/23.69mph 22) 1m - 5:34(5:34/m) 136/150bpm 50cal 10.78/20.94mph 23) 1m - 4:39(4:39/m) 139/149bpm 44cal 12.91/23.34mph 24) 0.56m - 1:56(3:28/m) 111/141bpm 8cal 17.29/26.63mph Add a comment
7.2mi,
34:19Cycling - Road Biking
Split Summary
=== 1) 1m - 2:27(2:27/m) 97/113bpm 11cal 24.44/35mph 2) 1m - 2:10(2:10/m) 96/101bpm 8cal 27.68/34.13mph 3) 1m - 5:05(5:05/m) 91/110bpm 14cal 11.8/18.12mph 4) 1m - 6:01(6:01/m) 98/120bpm 24cal 9.96/17.22mph 5) 1m - 5:18(5:18/m) 116/142bpm 37cal 11.33/15.3mph 6) 1m - 5:35(5:35/m) 132/147bpm 51cal 10.74/13.42mph 7) 1m - 6:23(6:23/m) 146/150bpm 72cal 9.41/12.06mph 8) 0.21m - 1:19(6:13/m) 136/144bpm 12cal 9.65/10.56mph Add a comment |
53.2mi,
3:41:15 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:09(5:09/m) 110/119bpm 33cal 11.65/17.82mph 2) 1m - 4:03(4:03/m) 122/131bpm 33cal 14.8/18.58mph 3) 1m - 3:48(3:48/m) 119/138bpm 26cal 15.81/21.62mph 4) 1m - 4:13(4:13/m) 130/145bpm 36cal 14.23/18.54mph 5) 1m - 3:42(3:42/m) 120/150bpm 24cal 16.24/30.93mph 6) 1m - 3:38(3:38/m) 122/148bpm 25cal 16.51/27.78mph 7) 1m - 4:16(4:16/m) 134/145bpm 38cal 14.06/15.84mph 8) 1m - 3:57(3:57/m) 121/138bpm 24cal 15.21/24.44mph 9) 1m - 2:22(2:22/m) 96/108bpm 6cal 25.36/26.84mph 10) 1m - 2:49(2:49/m) 97/107bpm 7cal 21.29/24.4mph 11) 1m - 3:16(3:16/m) 113/129bpm 15cal 18.34/24.96mph 12) 1m - 3:08(3:08/m) 118/126bpm 17cal 19.15/23mph 13) 1m - 3:34(3:34/m) 127/135bpm 24cal 16.82/19.26mph 14) 1m - 3:25(3:25/m) 116/126bpm 16cal 17.55/22.83mph 15) 1m - 3:33(3:33/m) 115/121bpm 16cal 16.89/18.51mph 16) 1m - 3:52(3:52/m) 124/142bpm 24cal 15.52/18.66mph 17) 1m - 4:33(4:33/m) 127/143bpm 29cal 13.2/21.08mph 18) 1m - 3:46(3:46/m) 122/147bpm 24cal 15.96/23.84mph 19) 1m - 4:12(4:12/m) 114/131bpm 17cal 14.27/17.28mph 20) 1m - 4:17(4:17/m) 119/133bpm 22cal 14.03/25.49mph 21) 1m - 3:48(3:48/m) 128/155bpm 26cal 15.78/29.43mph 22) 1m - 3:55(3:55/m) 124/142bpm 23cal 15.31/32.25mph 23) 1m - 5:33(5:33/m) 124/146bpm 35cal 10.8/17.7mph 24) 1m - 4:22(4:22/m) 134/152bpm 37cal 13.72/30.39mph 25) 1m - 4:37(4:37/m) 134/162bpm 36cal 12.99/28.68mph 26) 1m - 9:23(9:23/m) 154/167bpm 111cal 6.39/24.67mph 27) 1m - 4:12(4:12/m) 136/166bpm 40cal 14.3/37.57mph 28) 1m - 3:40(3:40/m) 103/131bpm 19cal 16.37/31.43mph 29) 1m - 5:28(5:28/m) 129/149bpm 48cal 10.97/21.29mph 30) 1m - 2:12(2:12/m) 110/134bpm 13cal 27.21/34.31mph 31) 1m - 3:16(3:16/m) 122/142bpm 22cal 18.41/24.69mph 32) 1m - 3:54(3:54/m) 137/160bpm 37cal 15.41/22.06mph 33) 1m - 3:34(3:34/m) 127/145bpm 28cal 16.79/21.83mph 34) 1m - 4:28(4:28/m) 136/158bpm 41cal 13.45/20.91mph 35) 1m - 3:02(3:02/m) 118/143bpm 17cal 19.83/27.7mph 36) 1m - 3:36(3:36/m) 120/132bpm 19cal 16.64/20.31mph 37) 1m - 3:13(3:13/m) 130/138bpm 23cal 18.64/20.52mph 38) 1m - 3:08(3:08/m) 131/140bpm 23cal 19.18/21.19mph 39) 1m - 4:21(4:21/m) 149/157bpm 48cal 13.78/22.69mph 40) 1m - 3:53(3:53/m) 136/157bpm 32cal 15.46/23.79mph 41) 1m - 3:01(3:01/m) 125/143bpm 17cal 19.92/32.92mph 42) 1m - 2:51(2:51/m) 111/126bpm 8cal 20.99/28.28mph 43) 1m - 5:44(5:44/m) 120/155bpm 30cal 10.48/22.13mph 44) 1m - 11:35(11:35/m) 161/170bpm 148cal 5.18/7.66mph 45) 1m - 6:32(6:32/m) 127/151bpm 57cal 9.18/19.1mph 46) 1m - 4:10(4:10/m) 112/134bpm 22cal 14.41/25.11mph 47) 1m - 3:18(3:18/m) 105/123bpm 14cal 18.18/23.81mph 48) 1m - 4:07(4:07/m) 130/151bpm 35cal 14.57/25.78mph 49) 1m - 3:23(3:23/m) 122/145bpm 23cal 17.75/28.09mph 50) 1m - 4:11(4:11/m) 132/155bpm 35cal 14.34/20.54mph 51) 1m - 3:35(3:35/m) 113/136bpm 17cal 16.75/23.46mph 52) 1m - 4:31(4:31/m) 123/136bpm 27cal 13.28/17.16mph 53) 1m - 4:09(4:09/m) 110/132bpm 16cal 14.48/23.59mph 54) 0.21m - 1:01(4:53/m) 114/133bpm 5cal 12.28/17.6mph Add a comment |
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5.4mi,
31:01 Cycling - Commuting
Split Summary
=== 1) 1m - 6:27(6:27/m) 112/133bpm 48cal 9.31/15.2mph 2) 1m - 5:03(5:03/m) 121/140bpm 42cal 11.87/16.45mph 3) 1m - 5:57(5:57/m) 118/134bpm 44cal 10.08/16.24mph 4) 1m - 6:11(6:11/m) 127/148bpm 54cal 9.7/14.55mph 5) 1m - 5:28(5:28/m) 123/142bpm 41cal 10.99/14.78mph 6) 0.38m - 1:54(5:01/m) 118/123bpm 11cal 11.95/13.82mph Add a comment
5.2mi,
21:34Cycling - Commuting
Split Summary
=== 1) 1m - 4:20(4:20/m) 119/128bpm 38cal 13.84/27.09mph 2) 1m - 3:23(3:23/m) 135/153bpm 36cal 17.75/29.39mph 3) 1m - 3:12(3:12/m) 122/133bpm 27cal 18.73/28.93mph 4) 1m - 4:34(4:34/m) 121/132bpm 37cal 13.12/23.71mph 5) 1m - 4:58(4:58/m) 115/131bpm 32cal 12.09/20.35mph 6) 0.16m - 1:06(7:04/m) 124/129bpm 9cal 8.49/16.74mph Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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19.5mi,
56:36 Cycling - Race
Split Summary
=== 1) 1m - 2:39(2:39/m) 163/168bpm 34cal 22.69/29.7mph 2) 1m - 2:45(2:45/m) 159/166bpm 36cal 21.79/28.85mph 3) 1m - 2:43(2:43/m) 160/164bpm 35cal 22.08/27.76mph 4) 1m - 2:47(2:47/m) 159/167bpm 35cal 21.53/26.95mph 5) 1m - 2:49(2:49/m) 156/165bpm 34cal 21.32/27.47mph 6) 1m - 2:50(2:50/m) 158/168bpm 35cal 21.24/26.93mph 7) 1m - 2:54(2:54/m) 155/165bpm 35cal 20.71/26.01mph 8) 1m - 2:53(2:53/m) 155/162bpm 35cal 20.76/27.93mph 9) 1m - 2:55(2:55/m) 154/161bpm 34cal 20.55/26.7mph 10) 1m - 2:55(2:55/m) 155/165bpm 34cal 20.53/26.19mph 11) 1m - 2:57(2:57/m) 155/166bpm 34cal 20.37/25.96mph 12) 1m - 2:58(2:58/m) 154/164bpm 33cal 20.26/26.24mph 13) 1m - 2:56(2:56/m) 154/162bpm 33cal 20.49/26.32mph 14) 1m - 2:54(2:54/m) 156/165bpm 33cal 20.73/26.63mph 15) 1m - 2:56(2:56/m) 156/166bpm 34cal 20.51/26.15mph 16) 1m - 2:58(2:58/m) 155/163bpm 33cal 20.22/27.74mph 17) 1m - 2:49(2:49/m) 155/164bpm 31cal 21.3/27.57mph 18) 1m - 2:53(2:53/m) 150/160bpm 27cal 20.82/28.14mph 19) 1m - 2:45(2:45/m) 160/169bpm 31cal 21.79/28.53mph 20) 0.53m - 2:22(4:25/m) 142/163bpm 16cal 13.57/24.53mph Add a comment
11.3mi,
48:08Cycling - Warm Up
Split Summary
=== 1) 1m - 6:03(6:03/m) 112/134bpm 36cal 9.93/15.53mph 2) 1m - 5:13(5:13/m) 128/142bpm 44cal 11.5/20.64mph 3) 1m - 4:31(4:31/m) 119/143bpm 30cal 13.28/20.56mph 4) 1m - 4:58(4:58/m) 130/146bpm 42cal 12.08/17.74mph 5) 1m - 4:52(4:52/m) 133/145bpm 44cal 12.31/23.06mph 6) 1m - 4:00(4:00/m) 125/142bpm 29cal 15/23.36mph 7) 1m - 3:20(3:20/m) 136/149bpm 29cal 18.05/23.98mph 8) 1m - 3:15(3:15/m) 136/156bpm 29cal 18.46/24.25mph 9) 1m - 3:23(3:23/m) 131/148bpm 26cal 17.74/24.25mph 10) 1m - 3:28(3:28/m) 129/143bpm 25cal 17.33/23.52mph 11) 1m - 4:13(4:13/m) 126/149bpm 27cal 14.24/24.02mph 12) 0.26m - 53(3:21/m) 133/135bpm 7cal 17.95/21.14mph Add a comment
5.1mi,
21:11Cycling - Commuting
Split Summary
=== 1) 1m - 4:15(4:15/m) 121/130bpm 32cal 14.14/28.3mph 2) 1m - 3:27(3:27/m) 132/152bpm 32cal 17.37/31.77mph 3) 1m - 3:11(3:11/m) 115/128bpm 19cal 18.86/29.14mph 4) 1m - 4:19(4:19/m) 124/147bpm 30cal 13.88/28.78mph 5) 1m - 5:24(5:24/m) 118/147bpm 31cal 11.1/22.96mph 6) 0.1m - 35(6:05/m) 116/122bpm 3cal 9.87/12.19mph Add a comment |
15.5mi,
1:12:28 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:07(5:07/m) 109/140bpm 30cal 11.71/17.64mph 2) 1m - 4:03(4:03/m) 113/123bpm 25cal 14.83/18.89mph 3) 1m - 4:00(4:00/m) 108/135bpm 19cal 15.01/21.29mph 4) 1m - 4:15(4:15/m) 108/142bpm 22cal 14.1/23.34mph 5) 1m - 4:03(4:03/m) 103/134bpm 17cal 14.82/24.28mph 6) 1m - 4:13(4:13/m) 93/126bpm 12cal 14.25/21.1mph 7) 1m - 5:19(5:19/m) 125/141bpm 44cal 11.28/16.05mph 8) 1m - 4:25(4:25/m) 109/127bpm 23cal 13.6/15.4mph 9) 1m - 4:22(4:22/m) 110/123bpm 22cal 13.76/29.1mph 10) 1m - 3:43(3:43/m) 105/130bpm 17cal 16.13/29.55mph 11) 1m - 6:18(6:18/m) 119/140bpm 41cal 9.53/15.26mph 12) 1m - 4:52(4:52/m) 113/126bpm 25cal 12.31/24.38mph 13) 1m - 4:23(4:23/m) 107/134bpm 18cal 13.67/27.72mph 14) 1m - 4:42(4:42/m) 98/145bpm 18cal 12.74/21.54mph 15) 1m - 6:07(6:07/m) 121/137bpm 47cal 9.81/12.11mph 16) 0.45m - 2:36(5:47/m) 109/129bpm 14cal 10.37/16.09mph Add a comment |
38.9mi,
2:34:05 Cycling - Road Biking
Split Summary
=== 1) 1m - 3:36(3:36/m) 134/143bpm 35cal 16.66/22.92mph 2) 1m - 3:16(3:16/m) 134/141bpm 30cal 18.38/30.39mph 3) 1m - 3:32(3:32/m) 135/151bpm 34cal 16.94/32.33mph 4) 1m - 3:01(3:01/m) 125/145bpm 22cal 19.9/31.39mph 5) 1m - 4:45(4:45/m) 137/166bpm 43cal 12.63/27.55mph 6) 1m - 4:03(4:03/m) 137/167bpm 37cal 14.79/20.29mph 7) 1m - 3:27(3:27/m) 109/125bpm 12cal 17.39/25.21mph 8) 1m - 4:43(4:43/m) 116/158bpm 22cal 12.72/19.6mph 9) 1m - 3:31(3:31/m) 138/162bpm 32cal 17.03/26.74mph 10) 1m - 3:58(3:58/m) 115/139bpm 18cal 15.1/22.04mph 11) 1m - 3:27(3:27/m) 119/134bpm 17cal 17.35/19.16mph 12) 1m - 3:24(3:24/m) 133/156bpm 26cal 17.65/23.61mph 13) 1m - 3:14(3:14/m) 111/127bpm 11cal 18.6/22.71mph 14) 1m - 3:51(3:51/m) 138/154bpm 33cal 15.56/24.15mph 15) 1m - 4:37(4:37/m) 140/161bpm 41cal 13.01/20.66mph 16) 1m - 3:51(3:51/m) 139/150bpm 33cal 15.58/17.3mph 17) 1m - 4:20(4:20/m) 141/162bpm 37cal 13.82/18.37mph 18) 1m - 3:39(3:39/m) 138/164bpm 30cal 16.41/29.76mph 19) 1m - 5:19(5:19/m) 138/165bpm 42cal 11.28/21.73mph 20) 1m - 5:25(5:25/m) 138/168bpm 40cal 11.06/20.77mph 21) 1m - 3:17(3:17/m) 147/161bpm 33cal 18.27/22.81mph 22) 1m - 3:31(3:31/m) 140/148bpm 28cal 17.1/23.92mph 23) 1m - 3:59(3:59/m) 157/170bpm 46cal 15.08/28.8mph 24) 1m - 4:49(4:49/m) 157/171bpm 54cal 12.46/25.74mph 25) 1m - 3:56(3:56/m) 144/162bpm 33cal 15.28/29.76mph 26) 1m - 3:37(3:37/m) 120/156bpm 12cal 16.58/23.94mph 27) 1m - 2:48(2:48/m) 102/111bpm 4cal 21.4/27.24mph 28) 1m - 3:44(3:44/m) 117/147bpm 13cal 16.04/25.71mph 29) 1m - 3:32(3:32/m) 119/128bpm 10cal 16.97/21.41mph 30) 1m - 3:48(3:48/m) 122/135bpm 14cal 15.77/18.37mph 31) 1m - 3:45(3:45/m) 126/139bpm 18cal 15.99/19.73mph 32) 1m - 5:39(5:39/m) 151/166bpm 58cal 10.62/18.76mph 33) 1m - 5:28(5:28/m) 146/168bpm 50cal 10.99/19.52mph 34) 1m - 4:29(4:29/m) 138/161bpm 33cal 13.39/24.34mph 35) 1m - 4:19(4:19/m) 145/165bpm 38cal 13.89/26.3mph 36) 1m - 3:02(3:02/m) 134/156bpm 18cal 19.83/23.88mph 37) 1m - 3:20(3:20/m) 141/157bpm 26cal 17.96/22.79mph 38) 1m - 4:20(4:20/m) 137/153bpm 26cal 13.84/21.02mph 39) 0.88m - 3:40(4:10/m) 124/136bpm 12cal 14.37/23.31mph Add a comment
2mi,
9:41Cycling - Road Biking
Split Summary
=== 1) 1m - 5:16(5:16/m) 116/133bpm 33cal 11.41/20.14mph 2) 0.97m - 4:25(4:35/m) 130/151bpm 39cal 13.09/19.45mph Add a comment |
5.1mi,
26:11 Cycling - Commuting
Split Summary
=== 1) 1m - 5:03(5:03/m) 119/135bpm 43cal 11.88/17.76mph 2) 1m - 4:37(4:37/m) 119/148bpm 37cal 12.98/18.91mph 3) 1m - 4:46(4:46/m) 118/146bpm 36cal 12.6/22.75mph 4) 1m - 6:06(6:06/m) 140/148bpm 67cal 9.83/14.13mph 5) 1m - 4:53(4:53/m) 130/150bpm 45cal 12.31/14.76mph 6) 0.14m - 46(5:36/m) 128/134bpm 6cal 10.72/12.67mph Add a comment
5.2mi,
21:13Cycling - Commuting
Split Summary
=== 1) 1m - 4:24(4:24/m) 105/123bpm 29cal 13.62/26.32mph 2) 1m - 3:23(3:23/m) 117/135bpm 28cal 17.73/30.24mph 3) 1m - 3:08(3:08/m) 123/135bpm 28cal 19.12/29.1mph 4) 1m - 4:11(4:11/m) 121/139bpm 35cal 14.35/25.3mph 5) 1m - 5:11(5:11/m) 117/136bpm 37cal 11.56/24.78mph 6) 0.15m - 55(5:57/m) 98/104bpm 3cal 10.09/16.95mph Add a comment
12.5mi,
47:10Cycling - Zwift
Split Summary
=== 1) 12.51m - 47:10(3:46/m) 99/167bpm 72/121rpm 161/316W 15.91/55.86mph Add a comment |
41.9mi,
2:35:05 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:04(5:04/m) 108/134bpm 29cal 11.83/18.93mph 2) 1m - 3:32(3:32/m) 127/139bpm 28cal 16.94/19.97mph 3) 1m - 3:24(3:24/m) 122/143bpm 24cal 17.64/31.48mph 4) 1m - 3:46(3:46/m) 124/142bpm 28cal 15.92/19.95mph 5) 1m - 2:49(2:49/m) 103/119bpm 10cal 21.31/27.74mph 6) 1m - 4:33(4:33/m) 127/152bpm 34cal 13.2/23.94mph 7) 1m - 3:27(3:27/m) 118/132bpm 19cal 17.39/19.91mph 8) 1m - 2:58(2:58/m) 118/147bpm 16cal 20.18/33.5mph 9) 1m - 3:20(3:20/m) 123/149bpm 21cal 18.02/23.29mph 10) 1m - 3:19(3:19/m) 109/122bpm 13cal 18.11/22.87mph 11) 1m - 4:03(4:03/m) 121/149bpm 26cal 14.79/22.54mph 12) 1m - 3:58(3:58/m) 114/130bpm 18cal 15.12/26.61mph 13) 1m - 3:34(3:34/m) 131/142bpm 28cal 16.86/27.93mph 14) 1m - 3:17(3:17/m) 123/135bpm 19cal 18.26/21.58mph 15) 1m - 3:07(3:07/m) 123/131bpm 18cal 19.3/20.45mph 16) 1m - 4:04(4:04/m) 123/148bpm 24cal 14.76/22.96mph 17) 1m - 3:19(3:19/m) 120/126bpm 17cal 18.09/20.02mph 18) 1m - 3:21(3:21/m) 115/127bpm 15cal 17.91/26.26mph 19) 1m - 3:38(3:38/m) 123/142bpm 21cal 16.49/22.62mph 20) 1m - 4:05(4:05/m) 133/151bpm 32cal 14.72/21.79mph 21) 1m - 2:52(2:52/m) 118/130bpm 13cal 20.99/26.28mph 22) 1m - 3:23(3:23/m) 125/141bpm 20cal 17.71/21mph 23) 1m - 3:31(3:31/m) 122/138bpm 18cal 17.04/22.13mph 24) 1m - 3:34(3:34/m) 122/130bpm 18cal 16.86/21.21mph 25) 1m - 3:36(3:36/m) 119/140bpm 16cal 16.66/22.56mph 26) 1m - 3:32(3:32/m) 119/132bpm 15cal 16.96/18.43mph 27) 1m - 4:18(4:18/m) 125/139bpm 25cal 13.94/19.95mph 28) 1m - 4:20(4:20/m) 120/139bpm 22cal 13.83/22.21mph 29) 1m - 4:05(4:05/m) 120/133bpm 21cal 14.69/23.69mph 30) 1m - 3:54(3:54/m) 123/140bpm 22cal 15.39/22.6mph 31) 1m - 3:37(3:37/m) 121/144bpm 21cal 16.6/28.59mph 32) 1m - 4:00(4:00/m) 135/149bpm 33cal 15.02/25.55mph 33) 1m - 4:19(4:19/m) 139/151bpm 37cal 13.88/26.84mph 34) 1m - 3:58(3:58/m) 141/146bpm 37cal 15.11/23.31mph 35) 1m - 3:37(3:37/m) 137/150bpm 29cal 16.62/23.61mph 36) 1m - 3:45(3:45/m) 132/142bpm 25cal 15.97/23.79mph 37) 1m - 3:31(3:31/m) 134/140bpm 24cal 17.08/18.51mph 38) 1m - 4:07(4:07/m) 132/141bpm 25cal 14.57/21.56mph 39) 1m - 3:50(3:50/m) 134/152bpm 26cal 15.63/21.35mph 40) 1m - 3:41(3:41/m) 132/146bpm 22cal 16.3/23.63mph 41) 1m - 3:17(3:17/m) 125/147bpm 16cal 18.23/21.41mph 42) 0.92m - 3:38(3:58/m) 118/129bpm 12cal 15.15/24.92mph Add a comment
5.3mi,
26:05Cycling - Commuting
Split Summary
=== 1) 1m - 5:50(5:50/m) 110/141bpm 42cal 10.28/17.37mph 2) 1m - 4:11(4:11/m) 118/150bpm 33cal 14.34/18.7mph 3) 1m - 4:24(4:24/m) 123/143bpm 37cal 13.63/19.2mph 4) 1m - 5:50(5:50/m) 132/149bpm 57cal 10.28/17.87mph 5) 1m - 4:35(4:35/m) 138/152bpm 48cal 13.1/15.57mph 6) 0.27m - 1:14(4:31/m) 135/142bpm 12cal 13.26/14.73mph Add a comment
5.1mi,
20:09Cycling - Commuting
Split Summary
=== 1) 1m - 4:08(4:08/m) 120/135bpm 36cal 14.52/27.7mph 2) 1m - 3:07(3:07/m) 128/146bpm 30cal 19.29/28.85mph 3) 1m - 3:08(3:08/m) 102/131bpm 16cal 19.16/31.1mph 4) 1m - 4:10(4:10/m) 90/131bpm 15cal 14.38/27.34mph 5) 1m - 4:50(4:50/m) 114/138bpm 33cal 12.42/23.84mph 6) 0.11m - 46(6:55/m) 109/126bpm 4cal 8.67/21.56mph Add a comment |
-
|
7.8mi,
37:49 Cycling - Road Biking
Split Summary
=== 1) 1m - 7:48(7:48/m) 139/153bpm 82cal 7.7/15.55mph 2) 1m - 5:03(5:03/m) 135/153bpm 47cal 11.87/20.18mph 3) 1m - 4:22(4:22/m) 135/153bpm 38cal 13.71/28.09mph 4) 1m - 4:42(4:42/m) 139/150bpm 44cal 12.78/21.16mph 5) 1m - 3:08(3:08/m) 117/128bpm 14cal 19.16/24.48mph 6) 1m - 4:07(4:07/m) 125/144bpm 25cal 14.6/22.1mph 7) 1m - 4:33(4:33/m) 121/140bpm 24cal 13.2/24.32mph 8) 0.84m - 4:07(4:53/m) 114/130bpm 17cal 12.29/16.01mph Add a comment
12.7mi,
37:14Cycling - Time Trial
Split Summary
=== 1) 12.66m - 37:14(2:57/m) 153/166bpm 441cal 20.39/32.06mph Add a comment
3mi,
10:56Cycling - Warm Up
Split Summary
=== 1) 1m - 3:25(3:25/m) 129/140bpm 29cal 17.52/22.96mph 2) 1m - 3:38(3:38/m) 127/141bpm 31cal 16.52/22.19mph 3) 0.95m - 3:53(4:06/m) 121/135bpm 27cal 14.65/22.15mph Add a comment
9.1mi,
40:15Cycling - Commuting
Split Summary
=== 1) 1m - 6:16(6:16/m) 120/145bpm 46cal 9.57/14.65mph 2) 1m - 4:46(4:46/m) 142/157bpm 50cal 12.59/22.21mph 3) 1m - 4:22(4:22/m) 129/155bpm 35cal 13.75/20.5mph 4) 1m - 5:15(5:15/m) 134/152bpm 45cal 11.44/21.08mph 5) 1m - 4:46(4:46/m) 136/145bpm 42cal 12.57/15.65mph 6) 1m - 3:29(3:29/m) 123/131bpm 20cal 17.23/23.25mph 7) 1m - 3:30(3:30/m) 124/134bpm 20cal 17.15/20.68mph 8) 1m - 4:14(4:14/m) 130/149bpm 29cal 14.19/28.47mph 9) 1m - 3:09(3:09/m) 101/122bpm 7cal 19.06/33.08mph 10) 0.08m - 29(5:52/m) 107/121bpm 1cal 10.24/20.1mph Add a comment
5.3mi,
19:58Cycling - Commuting
Split Summary
=== 1) 1m - 4:07(4:07/m) 115/127bpm 28cal 14.55/23.38mph 2) 1m - 3:09(3:09/m) 121/146bpm 25cal 19.03/31.25mph 3) 1m - 2:38(2:38/m) 120/145bpm 18cal 22.79/30.83mph 4) 1m - 3:57(3:57/m) 128/147bpm 32cal 15.18/29.97mph 5) 1m - 4:36(4:36/m) 116/144bpm 26cal 13.05/22.02mph 6) 0.31m - 1:30(4:48/m) 110/128bpm 7cal 12.48/15.86mph Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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|
5.2mi,
29:40 Cycling - Commuting
Split Summary
=== 1) 1m - 6:22(6:22/m) 110/137bpm 44cal 9.43/16.82mph 2) 1m - 5:10(5:10/m) 102/124bpm 27cal 11.63/17.16mph 3) 1m - 5:13(5:13/m) 101/126bpm 25cal 11.5/18.7mph 4) 1m - 6:36(6:36/m) 130/142bpm 63cal 9.09/11.88mph 5) 1m - 5:10(5:10/m) 117/142bpm 35cal 11.61/13.02mph 6) 0.2m - 1:09(5:49/m) 117/121bpm 7cal 10.33/12.23mph Add a comment
5.4mi,
21:10Cycling - Commuting
Split Summary
=== 1) 1m - 4:10(4:10/m) 115/128bpm 33cal 14.38/28.61mph 2) 1m - 3:23(3:23/m) 118/137bpm 28cal 17.73/30.68mph 3) 1m - 2:43(2:43/m) 111/124bpm 19cal 22.13/30.79mph 4) 1m - 4:13(4:13/m) 112/133bpm 28cal 14.25/27.28mph 5) 1m - 4:30(4:30/m) 119/139bpm 35cal 13.34/24.65mph 6) 0.37m - 2:11(5:52/m) 111/139bpm 14cal 10.23/14.86mph Add a comment |
103.8mi,
6:18:33 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:54(4:54/m) 121/139bpm 36cal 12.26/19.73mph 2) 1m - 4:02(4:02/m) 135/155bpm 38cal 14.89/19.06mph 3) 1m - 3:53(3:53/m) 124/143bpm 29cal 15.43/19.58mph 4) 1m - 3:46(3:46/m) 125/141bpm 28cal 15.92/25.94mph 5) 1m - 4:04(4:04/m) 140/163bpm 38cal 14.73/19.52mph 6) 1m - 3:56(3:56/m) 134/164bpm 31cal 15.25/19.81mph 7) 1m - 2:52(2:52/m) 133/152bpm 23cal 20.96/34.48mph 8) 1m - 3:06(3:06/m) 113/133bpm 15cal 19.36/33.16mph 9) 1m - 3:10(3:10/m) 119/139bpm 16cal 18.98/21.44mph 10) 1m - 3:36(3:36/m) 130/149bpm 26cal 16.66/20.16mph 11) 1m - 4:50(4:50/m) 130/148bpm 34cal 12.42/21.29mph 12) 1m - 5:17(5:17/m) 141/164bpm 49cal 11.36/22.69mph 13) 1m - 4:39(4:39/m) 134/164bpm 36cal 12.89/23.34mph 14) 1m - 2:55(2:55/m) 103/124bpm 6cal 20.55/25.94mph 15) 1m - 3:11(3:11/m) 117/138bpm 14cal 18.85/24.44mph 16) 1m - 3:39(3:39/m) 122/160bpm 22cal 16.46/29.51mph 17) 1m - 3:49(3:49/m) 128/151bpm 24cal 15.73/20.68mph 18) 1m - 3:28(3:28/m) 108/133bpm 11cal 17.34/26.05mph 19) 1m - 4:28(4:28/m) 112/147bpm 17cal 13.43/20.35mph 20) 1m - 3:52(3:52/m) 127/150bpm 24cal 15.52/21.12mph 21) 1m - 4:01(4:01/m) 128/146bpm 26cal 14.92/21.02mph 22) 1m - 3:22(3:22/m) 122/149bpm 18cal 17.8/22.77mph 23) 1m - 3:29(3:29/m) 108/130bpm 10cal 17.26/23.09mph 24) 1m - 4:03(4:03/m) 135/164bpm 32cal 14.84/20.54mph 25) 1m - 3:02(3:02/m) 106/136bpm 9cal 19.74/25mph 26) 1m - 3:41(3:41/m) 126/150bpm 23cal 16.33/25.86mph 27) 1m - 3:56(3:56/m) 140/158bpm 34cal 15.28/20.85mph 28) 1m - 3:06(3:06/m) 114/136bpm 10cal 19.38/25.34mph 29) 1m - 3:21(3:21/m) 115/139bpm 13cal 17.92/21.81mph 30) 1m - 3:15(3:15/m) 109/118bpm 9cal 18.42/21.29mph 31) 1m - 3:36(3:36/m) 115/141bpm 15cal 16.65/20.5mph 32) 1m - 4:35(4:35/m) 122/145bpm 23cal 13.1/23.4mph 33) 1m - 4:26(4:26/m) 112/135bpm 24cal 13.53/19.18mph 34) 1m - 3:17(3:17/m) 121/147bpm 25cal 18.23/20.04mph 35) 1m - 3:30(3:30/m) 128/147bpm 29cal 17.11/21.98mph 36) 1m - 3:13(3:13/m) 122/137bpm 23cal 18.62/23.44mph 37) 1m - 3:23(3:23/m) 122/139bpm 23cal 17.76/19.97mph 38) 1m - 3:13(3:13/m) 119/136bpm 20cal 18.68/21.46mph 39) 1m - 3:44(3:44/m) 118/138bpm 21cal 16.11/20.73mph 40) 1m - 3:22(3:22/m) 118/130bpm 19cal 17.83/19.64mph 41) 1m - 3:24(3:24/m) 118/125bpm 19cal 17.68/18.68mph 42) 1m - 3:34(3:34/m) 120/141bpm 21cal 16.78/17.89mph 43) 1m - 3:30(3:30/m) 128/149bpm 27cal 17.12/22.81mph 44) 1m - 3:34(3:34/m) 120/129bpm 19cal 16.82/19.06mph 45) 1m - 3:23(3:23/m) 118/129bpm 17cal 17.72/19.22mph 46) 1m - 3:26(3:26/m) 125/137bpm 22cal 17.47/21.92mph 47) 1m - 3:35(3:35/m) 124/141bpm 22cal 16.73/20.33mph 48) 1m - 3:38(3:38/m) 126/155bpm 24cal 16.52/20.18mph 49) 1m - 3:52(3:52/m) 145/165bpm 39cal 15.55/30.45mph 50) 1m - 3:34(3:34/m) 124/147bpm 19cal 16.85/20.79mph 51) 1m - 3:20(3:20/m) 133/144bpm 25cal 17.97/23.21mph 52) 1m - 4:30(4:30/m) 149/167bpm 48cal 13.31/24.67mph 53) 1m - 3:17(3:17/m) 128/142bpm 18cal 18.3/28.47mph 54) 1m - 3:40(3:40/m) 144/161bpm 34cal 16.33/19.14mph 55) 1m - 3:58(3:58/m) 150/158bpm 43cal 15.1/25.86mph 56) 1m - 3:46(3:46/m) 139/157bpm 28cal 15.9/26.36mph 57) 1m - 2:56(2:56/m) 117/145bpm 10cal 20.43/32.1mph 58) 1m - 2:50(2:50/m) 116/135bpm 8cal 21.19/30.62mph 59) 1m - 3:30(3:30/m) 129/155bpm 19cal 17.18/22.19mph 60) 1m - 5:37(5:37/m) 162/169bpm 72cal 10.67/21.58mph 61) 1m - 2:47(2:47/m) 121/141bpm 9cal 21.52/33.94mph 62) 1m - 3:13(3:13/m) 125/153bpm 13cal 18.7/23.65mph 63) 1m - 4:04(4:04/m) 145/168bpm 39cal 14.74/26.36mph 64) 1m - 3:01(3:01/m) 117/166bpm 12cal 19.86/27.99mph 65) 1m - 3:12(3:12/m) 110/127bpm 7cal 18.73/24.15mph 66) 1m - 3:20(3:20/m) 114/119bpm 7cal 17.97/19.77mph 67) 1m - 5:05(5:05/m) 116/130bpm 18cal 11.8/17.89mph 68) 1m - 3:43(3:43/m) 120/139bpm 27cal 16.11/20.62mph 69) 1m - 3:03(3:03/m) 119/138bpm 22cal 19.65/22.92mph 70) 1m - 3:02(3:02/m) 120/130bpm 22cal 19.77/21.85mph 71) 1m - 3:09(3:09/m) 129/146bpm 27cal 19.02/22.52mph 72) 1m - 3:50(3:50/m) 128/147bpm 31cal 15.66/19.35mph 73) 1m - 3:13(3:13/m) 123/135bpm 22cal 18.63/20.75mph 74) 1m - 3:24(3:24/m) 125/131bpm 24cal 17.67/20.2mph 75) 1m - 3:44(3:44/m) 124/140bpm 26cal 16.05/20.56mph 76) 1m - 3:34(3:34/m) 134/148bpm 30cal 16.83/19.39mph 77) 1m - 3:12(3:12/m) 126/142bpm 22cal 18.7/21.37mph 78) 1m - 3:42(3:42/m) 148/158bpm 40cal 16.19/20.5mph 79) 1m - 3:46(3:46/m) 147/163bpm 40cal 15.9/23mph 80) 1m - 3:43(3:43/m) 127/148bpm 22cal 16.11/29.45mph 81) 1m - 3:00(3:00/m) 130/145bpm 19cal 20/23.56mph 82) 1m - 3:21(3:21/m) 135/141bpm 25cal 17.92/20.85mph 83) 1m - 3:36(3:36/m) 130/140bpm 22cal 16.69/19.12mph 84) 1m - 3:41(3:41/m) 126/146bpm 20cal 16.29/24.69mph 85) 1m - 2:56(2:56/m) 120/140bpm 12cal 20.45/25.49mph 86) 1m - 3:13(3:13/m) 126/152bpm 17cal 18.62/25.13mph 87) 1m - 3:29(3:29/m) 133/151bpm 25cal 17.21/22.44mph 88) 1m - 2:51(2:51/m) 121/131bpm 12cal 21.11/24.38mph 89) 1m - 3:07(3:07/m) 125/133bpm 15cal 19.21/21.75mph 90) 1m - 3:33(3:33/m) 128/151bpm 21cal 16.93/26.93mph 91) 1m - 3:50(3:50/m) 141/160bpm 34cal 15.63/23.19mph 92) 1m - 3:34(3:34/m) 137/149bpm 28cal 16.8/19.95mph 93) 1m - 3:10(3:10/m) 129/144bpm 18cal 18.92/30.85mph 94) 1m - 3:19(3:19/m) 130/146bpm 19cal 18.05/31.5mph 95) 1m - 3:47(3:47/m) 137/152bpm 28cal 15.89/18.14mph 96) 1m - 4:10(4:10/m) 141/156bpm 34cal 14.41/27.26mph 97) 1m - 3:25(3:25/m) 125/136bpm 14cal 17.58/21.14mph 98) 1m - 3:37(3:37/m) 117/135bpm 11cal 16.62/27.55mph 99) 1m - 4:57(4:57/m) 143/152bpm 43cal 12.14/18.83mph 100) 1m - 4:48(4:48/m) 143/159bpm 42cal 12.52/22.44mph 101) 1m - 3:31(3:31/m) 122/155bpm 12cal 17.09/22.75mph 102) 1m - 4:20(4:20/m) 115/153bpm 28cal 13.85/20.91mph 103) 1m - 4:19(4:19/m) 124/143bpm 34cal 13.88/23.42mph 104) 0.75m - 3:13(4:16/m) 125/141bpm 26cal 14.07/19.1mph Add a comment |
1.1mi,
6:22 Cycling - Fixed Wheel
Split Summary
=== 1) 1m - 5:52(5:52/m) 123/146bpm 44cal 10.22/17.51mph 2) 0.06m - 30(7:50/m) 109/113bpm 2cal 7.66/9.93mph Add a comment |
1mi,
3:29 Cycling - Track
Split Summary
=== 1) 0.95m - 3:29(3:38/m) 162/170bpm 44cal 16.48/21.14mph Add a comment
0.3mi,
54Cycling - Track
Split Summary
=== 1) 0.27m - 54(3:22/m) 157/171bpm 10cal 17.82/21.35mph Add a comment
0.3mi,
56Cycling - Track
Split Summary
=== 1) 0.27m - 56(3:28/m) 157/170bpm 10cal 17.28/21.19mph Add a comment
0.4mi,
1:52Cycling - Track
Split Summary
=== 1) 0.4m - 1:52(4:40/m) 152/171bpm 19cal 12.88/20.08mph Add a comment
2.1mi,
14:13Cycling - Fixed Wheel
Split Summary
=== 1) 1m - 6:32(6:32/m) 124/161bpm 53cal 9.18/11.02mph 2) 1m - 7:17(7:17/m) 119/126bpm 49cal 8.24/10.94mph 3) 0.05m - 24(8:35/m) 117/119bpm 2cal 6.99/8.87mph Add a comment
0.2mi,
35Cycling - Track
Split Summary
=== 1) 0.19m - 35(3:01/m) 172/173bpm 7cal 19.88/21.27mph Add a comment
1.1mi,
7:01Cycling - Fixed Wheel
Split Summary
=== 1) 1m - 6:19(6:19/m) 123/131bpm 51cal 9.49/11.33mph 2) 0.1m - 42(7:07/m) 127/133bpm 4cal 8.44/10.77mph Add a comment
0.7mi,
2:30Cycling - Track
Split Summary
=== 1) 0.71m - 2:30(3:33/m) 169/176bpm 27cal 16.89/21.35mph Add a comment
2.8mi,
14:48Cycling - Fixed Wheel
Split Summary
=== 1) 1m - 5:34(5:34/m) 132/146bpm 52cal 10.78/14.05mph 2) 1m - 5:07(5:07/m) 146/162bpm 59cal 11.73/15.65mph 3) 0.8m - 4:07(5:09/m) 144/155bpm 44cal 11.66/14.69mph Add a comment
5.3mi,
29:09Cycling - Commuting
Split Summary
=== 1) 1m - 6:10(6:10/m) 111/134bpm 37cal 9.73/16.64mph 2) 1m - 5:03(5:03/m) 122/141bpm 36cal 11.88/17.57mph 3) 1m - 5:47(5:47/m) 130/153bpm 48cal 10.38/16.28mph 4) 1m - 5:47(5:47/m) 149/155bpm 67cal 10.37/14.9mph 5) 1m - 4:54(4:54/m) 144/154bpm 52cal 12.22/14.73mph 6) 0.28m - 1:28(5:12/m) 141/145bpm 14cal 11.54/13.17mph Add a comment
5.9mi,
23:49Cycling - Commuting
Split Summary
=== 1) 1m - 3:57(3:57/m) 108/120bpm 28cal 15.2/26.03mph 2) 1m - 2:56(2:56/m) 117/133bpm 23cal 20.48/23.75mph 3) 1m - 3:06(3:06/m) 129/142bpm 30cal 19.33/25.05mph 4) 1m - 3:44(3:44/m) 136/154bpm 39cal 16.07/22.79mph 5) 1m - 4:54(4:54/m) 132/154bpm 46cal 12.26/17.57mph 6) 0.92m - 5:13(5:40/m) 132/143bpm 49cal 10.59/16.78mph Add a comment |
1.4mi,
6:47 Cycling - Warm Down
Split Summary
=== 1) 1m - 4:52(4:52/m) 114/128bpm 32cal 59/84rpm 12.31/17.7mph 2) 0.36m - 1:55(5:22/m) 105/120bpm 10cal 57/75rpm 11.17/13.19mph Add a comment
15.2mi,
41:36Cycling - Time Trial
Split Summary
=== 1) 15.19m - 41:36(2:44/m) 158/169bpm 506cal 71/89rpm 21.9/31.04mph Add a comment
8.8mi,
30:54Cycling - Warm Up
Split Summary
=== 1) 1m - 4:04(4:04/m) 111/125bpm 22cal 70/85rpm 14.73/18.81mph 2) 1m - 3:22(3:22/m) 116/131bpm 22cal 67/78rpm 17.84/23.98mph 3) 1m - 3:16(3:16/m) 129/138bpm 28cal 64/77rpm 18.37/23.75mph 4) 1m - 3:01(3:01/m) 119/126bpm 20cal 68/83rpm 19.91/23.54mph 5) 1m - 3:40(3:40/m) 125/138bpm 27cal 66/77rpm 16.36/21.54mph 6) 1m - 3:56(3:56/m) 115/133bpm 22cal 68/77rpm 15.24/17.95mph 7) 1m - 3:30(3:30/m) 114/136bpm 19cal 74/99rpm 17.18/23.36mph 8) 1m - 2:51(2:51/m) 137/143bpm 28cal 72/82rpm 21.06/24.63mph 9) 0.84m - 3:15(3:51/m) 116/134bpm 18cal 71/76rpm 15.58/18.18mph Add a comment
4.9mi,
27:25Cycling - Commuting
Split Summary
=== 1) 1m - 6:03(6:03/m) 98/135bpm 34cal 9.93/17.8mph 2) 1m - 6:40(6:40/m) 109/129bpm 42cal 9.01/15.53mph 3) 1m - 5:07(5:07/m) 112/130bpm 32cal 11.71/16.03mph 4) 1m - 4:49(4:49/m) 108/126bpm 27cal 12.45/17.32mph 5) 0.94m - 4:47(5:05/m) 109/127bpm 26cal 11.8/19.62mph Add a comment
5.3mi,
22:05Cycling - Commuting
Split Summary
=== 1) 1m - 4:29(4:29/m) 112/125bpm 34cal 13.38/25.67mph 2) 1m - 3:23(3:23/m) 126/135bpm 31cal 17.75/28.36mph 3) 1m - 3:12(3:12/m) 107/122bpm 19cal 18.77/29.91mph 4) 1m - 4:13(4:13/m) 123/148bpm 34cal 14.24/26.97mph 5) 1m - 4:45(4:45/m) 118/132bpm 34cal 12.63/19.6mph 6) 0.33m - 2:04(6:17/m) 112/125bpm 12cal 9.55/12.71mph Add a comment |
4mi,
44:48 Running - Commute
Split Summary
=== 1) 1m - 10:57(10:57/m) 132/142bpm 108cal 5.48/6.87mph 2) 1m - 10:38(10:38/m) 126/145bpm 101cal 5.64/6.7mph 3) 1m - 11:02(11:02/m) 133/143bpm 112cal 5.44/6.14mph 4) 1m - 11:52(11:52/m) 142/163bpm 118cal 5.05/7.14mph 5) 0.02m - 18(12:30/m) 155/160bpm 3cal 4.8/5.78mph Add a comment |
6.1mi,
24:35 Cycling - General
Split Summary
=== 1) 1m - 4:39(4:39/m) 105/123bpm 30cal 12.88/24.9mph 2) 1m - 3:01(3:01/m) 105/119bpm 18cal 19.84/23.9mph 3) 1m - 3:08(3:08/m) 114/149bpm 23cal 19.13/22.92mph 4) 1m - 3:51(3:51/m) 114/132bpm 27cal 15.61/21.35mph 5) 1m - 4:30(4:30/m) 122/142bpm 37cal 13.36/21.79mph 6) 1m - 4:47(4:47/m) 115/131bpm 32cal 12.54/16.93mph 7) 0.08m - 39(7:42/m) 109/111bpm 3cal 7.8/16.55mph Add a comment |