Yorkshire Pie F40
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No clubs listed.
-
Races
292 -
Miles
9984 -
Miles
233 -
Miles
45890 -
WAVA
65.71% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
40k
1:21:27 -
400m
10:13 -
750m
14:58 -
1500m
30:54
About Me
I have definitely given up marathons this time.
Because I have discovered bikes...
Because I have discovered bikes...
Current Status
I still dig out the running shoes occasionally. Not often though!
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 6:39
6:39/mi
|
63.10 | 11:30 36.45 | 6:39 63.10 | 6:47 61.97 | 7:16 58.20 | 7:26 57.41 | |||||||||
| 3km | 3 | 13:23
7:11/mi
|
62.46 | 13:23 62.46 | 14:07 59.31 | ||||||||||||
| 3.6km | 1 | 15:59
7:09/mi
|
63.63 | 15:59 63.63 | |||||||||||||
| 2.8mi | 2 | 25:45
9:22/mi
|
51.01 | 25:45 51.01 | |||||||||||||
| 2.9mi | 1 | 23:07
7:58/mi
|
60.02 | 23:07 60.02 | |||||||||||||
| 3mi | 3 | 30:09
10:03/mi
|
47.52 | 30:09 47.52 | |||||||||||||
| 5km | 97 | 22:31
7:15/mi
|
64.00 | 24:13 59.44 | 22:31 63.93 | 22:32 64.00 | 23:50 60.51 | 23:14 63.77 | 23:15 63.95 | 24:02 61.85 | 23:21 63.80 | 25:15 59.18 | 26:16 57.09 | ||||
| 3.5mi | 1 | 27:57
7:59/mi
|
59.93 | 27:57 59.93 | |||||||||||||
| 4mi | 1 | 37:41
9:25/mi
|
50.80 | 37:41 50.80 | |||||||||||||
| 8km | 1 | 39:16
7:54/mi
|
60.23 | 39:16 60.23 | |||||||||||||
| 5mi | 16 | 39:38
7:56/mi
|
61.19 | 40:59 58.07 | 40:10 59.25 | 39:38 61.19 | 54:42 44.40 | 39:49 61.12 | 42:02 58.01 | ||||||||
| 5.8mi | 1 | 48:22
8:20/mi
|
58.69 | 48:22 58.69 | |||||||||||||
| 6mi | 3 | 1:00:02
10:00/mi
|
49.00 | 1:05:58 44.41 | 1:05:07 45.10 | 1:00:02 49.00 | |||||||||||
| 10km | 39 | 46:54
7:33/mi
|
64.67 | 59:19 50.44 | 47:44 62.67 | 47:08 63.47 | 46:54 64.67 | 49:27 61.36 | 47:31 63.91 | 49:05 61.96 | 49:58 61.11 | 48:38 62.98 | 54:27 56.44 | 1:01:31 50.39 | 55:58 55.68 | ||
| 6.9mi | 2 | 1:04:11
9:18/mi
|
53.22 | 1:07:46 50.40 | 1:04:11 53.22 | ||||||||||||
| 7mi | 4 | 58:29
8:21/mi
|
58.88 | 58:29 58.88 | 1:34:00 36.66 | 1:00:22 57.17 | 1:04:06 53.84 | ||||||||||
| 8.8mi | 1 | 1:32:55
10:37/mi
|
46.80 | 1:32:55 46.80 | |||||||||||||
| 8.9mi | 1 | 1:54:33
12:52/mi
|
38.61 | 1:54:33 38.61 | |||||||||||||
| 15km | 4 | 1:35:35
10:15/mi
|
48.66 | 1:41:09 45.73 | 1:35:35 48.66 | ||||||||||||
| 9.7mi | 1 | 1:42:30
10:34/mi
|
47.33 | 1:42:30 47.33 | |||||||||||||
| 10mi | 12 | 1:18:55
7:54/mi
|
62.99 | 1:32:46 53.27 | 1:28:16 55.98 | 1:18:55 62.99 | 1:30:55 54.72 | 1:26:24 57.65 | 1:31:43 54.53 | 1:27:40 57.22 | |||||||
| 10.1mi | 1 | 1:32:27
9:11/mi
|
54.20 | 1:32:27 54.20 | |||||||||||||
| 17km | 2 | 1:52:41
10:40/mi
|
46.78 | 1:52:41 46.78 | |||||||||||||
| 13.1mi | 26 | 1:40:11
7:39/mi
|
65.71 | 1:54:07 57.69 | 1:43:04 63.88 | 1:40:11 65.71 | 1:43:15 63.79 | 1:46:39 61.91 | 1:54:01 57.99 | 1:55:08 57.56 | |||||||
| 14mi | 1 | 2:07:00
9:04/mi
|
55.48 | 2:07:00 55.48 | |||||||||||||
| 14.2mi | 3 | 1:59:10
8:24/mi
|
59.97 | 2:03:19 57.87 | 2:00:19 59.34 | 1:59:10 59.97 | |||||||||||
| 14.8mi | 2 | 2:42:46
11:00/mi
|
46.14 | 2:51:22 43.69 | 2:42:46 46.14 | ||||||||||||
| 15.5mi | 2 | 2:51:30
11:04/mi
|
45.44 | 2:51:30 45.44 | 2:52:02 45.35 | ||||||||||||
| 16.7mi | 1 | 2:18:07
8:16/mi
|
61.67 | 2:18:07 61.67 | |||||||||||||
| 30km | 3 | 3:15:40
10:30/mi
|
48.52 | 3:46:27 42.33 | 3:15:40 48.52 | 3:44:19 42.67 | |||||||||||
| 20mi | 5 | 2:49:38
8:29/mi
|
60.66 | 3:03:22 56.12 | 2:49:38 60.66 | 3:11:09 53.31 | 3:02:49 55.80 | 3:53:18 44.02 | |||||||||
| 22.5mi | 1 | 5:23:00
14:21/mi
|
36.13 | 5:23:00 36.13 | |||||||||||||
| 26mi | 1 | 7:42:00
17:46/mi
|
29.14 | 7:42:00 29.14 | |||||||||||||
| 26.2mi | 15 | 3:44:05
8:33/mi
|
62.00 | 4:51:26 47.67 | 3:50:35 60.25 | 3:44:05 62.00 | 4:13:30 53.45 | 3:55:24 57.62 | 5:17:37 43.09 | ||||||||
| 45km | 1 | 7:26:18
15:58/mi
|
32.50 | 7:26:18 32.50 | |||||||||||||
| 30mi | 2 | 5:23:52
10:48/mi
|
47.96 | 5:23:52 47.96 | 5:39:28 45.84 | ||||||||||||
| 33mi | 1 | 8:04:44
14:41/mi
|
35.25 | 8:04:44 35.25 |
2018 |
Date | Result | WAVA |
| Gran Canaria 10k | 21 Jan | 55:58 | 55.68% |
2017 |
Date | Result | WAVA |
| Gran Canaria 10km | 21 Jan | 1:01:31 | 50.39% |
2015 |
Date | Result | WAVA |
| Etape Loch Ness | 26 Apr | 4:07:06 | 0.00% |
| Inverness parkrun | 25 Apr | 26:33 | 56.48% |
| Wetherby parkrun Inaugural | 21 Mar | 27:45 | 54.04% |
| Gran Canaria 10k | 25 Jan | 54:27 | 56.44% |
| Roundhay parkrun | 3 Jan | 26:16 | 57.09% |
| Pontefract NYD parkrun | 1 Jan | 27:02 | 55.47% |
| Nostell Priory New Years Day parkrun | 1 Jan | 27:10 | 55.20% |
2014 |
Date | Result | WAVA |
| Hackney Marshes parkrun | 15 Mar | 25:15 | 59.18% |
| Fountains Abbey parkrun (Inaugural) | 1 Mar | 25:46 | 58.00% |
| Gran Canaria Half Marathon | 26 Jan | 0.00% | |
| Pontefract New Years Day parkrun | 1 Jan | 26:36 | 56.18% |
| Leeds parkrun | 1 Jan | 26:26 | 56.53% |
2013 |
Date | Result | WAVA |
| Peco XC League Race 2 | 15 Dec | 0.00% | |
| Carlisle parkrun | 30 Nov | 27:03 | 55.24% |
| Graves parkrun | 23 Nov | 27:05 | 55.18% |
| Leeds Abbey Dash | 17 Nov | 49:24 | 62.00% |
| Huddersfield parkrun | 2 Nov | 23:55 | 62.48% |
| Roundhay parkrun | 26 Oct | 24:30 | 60.99% |
| Blackpool Autumn Breaker 10k | 13 Oct | 48:38 | 62.98% |
| Ilkley Triathlon | 22 Sep | 11:04 / 39:45 / 26:40 | 0.00% |
| Temple Newsam parkrun | 14 Sep | 25:18 | 59.07% |
| Yorkshireman Off Road Half Marathon | 8 Sep | 2:42:46 | 46.14% |
| Cuerden Valley parkrun | 31 Aug | 26:53 | 55.59% |
| YVAA - Knavesmire | 7 Aug | 48:19 | 57.13% |
| Parkrun Leeds Hyde Park | 3 Aug | 25:38 | 58.30% |
| Rushcliffe parkrun | 27 Jul | 25:32 | 58.53% |
| Golden Acre Relay | 17 Jul | 0.00% | |
| Ripon Triathlon | 13 Jul | / / | 0.00% |
| Hyde Park Harriers Summer Mile | 10 Jul | 7:26 | 57.41% |
| Eccup 10 | 7 Jul | 1:27:40 | 57.22% |
| YVAA - Meanwood | 25 Jun | 0.00% | |
| Cycling Weekly Ripon Revolution Sportive | 23 Jun | 0.00% | |
| Cross Urbano La Candelaria ladies race | 2 Jun | 15:59 | 63.63% |
| Ilkley Trail Race | 27 May | 1:04:11 | 53.22% |
| Temple Newsam parkrun Mobrun | 25 May | 25:45 | 57.86% |
| Post Hill Challenge | 24 May | 32:27 | 45.91% |
| John Carr Race 3 | 22 May | 23:21 | 63.80% |
| Parkrun Leeds Hyde Park | 18 May | 24:38 | 60.48% |
| Askern 10KM | 15 May | 49:19 | 61.92% |
| Parkrun Leeds Hyde Park | 11 May | 23:48 | 62.60% |
| John Carr Race 1 | 8 May | 23:43 | 62.82% |
| Roundhay Parkrun | 27 Apr | 25:13 | 59.08% |
| Meanwood Valley Trail Race | 20 Apr | 1:09:34 | 53.37% |
| Pennington Flash parkrun | 30 Mar | 25:22 | 58.73% |
| Peco XC League Race 5 | 3 Mar | 45:53 | 53.15% |
| Great North West Half Marathon | 24 Feb | 1:55:08 | 57.56% |
| Princes Parkrun | 9 Feb | 24:27 | 60.93% |
| Temple Newsam inaugural parkrun | 2 Feb | 26:35 | 56.04% |
| Gran Canaria Half Marathon | 20 Jan | 1:58:23 | 55.98% |
| roundhay parkrun | 12 Jan | 26:04 | 57.15% |
| Conkers parkrun | 1 Jan | 27:09 | 54.87% |
2012 |
Date | Result | WAVA |
| Ribble Valley 10k | 30 Dec | 54:54 | 55.62% |
| Rudolf Red Nose 5 Mile | 23 Dec | 42:02 | 58.01% |
| Peco XC League Race 2 | 16 Dec | 45:40 | 53.40% |
| Peco XC League Race 1 | 25 Nov | 51:08 | 47.69% |
| Wesham 10k | 24 Nov | 49:58 | 61.11% |
| II Criterium 10k de Siete Palmas | 10 Nov | 52:54 | 57.72% |
| Guy Fawkes 10 | 4 Nov | 1:31:43 | 54.53% |
| Beachy Head Marathon | 27 Oct | 5:17:37 | 43.09% |
| Rapha Super Cross Broughton Hall | 20 Oct | 0.00% | |
| Lea Town 10k | 14 Oct | 51:11 | 59.66% |
| Leeds Hyde Park Parkrun #262 | 13 Oct | 26:10 | 56.94% |
| Roundhay Parkrun | 6 Oct | 27:35 | 54.01% |
| The Folkin Reservior Ramble | 22 Sep | 3:53:18 | 44.02% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 2:51:22 | 43.69% |
| Worsley Woods Parkrun | 8 Sep | 26:16 | 56.72% |
| Leeds Country Way Relay - Leg 6 | 2 Sep | 1:42:30 | 47.33% |
| Derwentwater Trail Race | 1 Sep | 1:35:35 | 48.66% |
| Oxford Parkrun | 25 Aug | 25:12 | 59.12% |
| Belper Rugby Rover | 19 Aug | 3:44:19 | 42.67% |
| Hyde Park Harriers 2nd Annual Summer Mile | 15 Aug | 7:23 | 57.51% |
| Leeds Park Run #251 | 28 Jul | 24:37 | 60.52% |
| Puma Pudsey 10K | 22 Jul | 58:47 | 51.94% |
| Ripon Triathlon | 14 Jul | 30:54 / 1:21:27 / 55:04 | 0.00% |
| Manchester to Blackpool | 8 Jul | 0.00% | |
| Platt Fields 10k | 24 Jun | 51:02 | 59.83% |
| Dewsbury parkrun #1 | 23 Jun | 24:51 | 59.95% |
| Ilkley Trail Race | 4 Jun | 1:07:46 | 50.40% |
| Apperley Bridge Canter | 31 May | 54:22 | 56.16% |
| Kentmere Trails Race - Lakeland Trails Series | 26 May | 0.00% | |
| St Annes Triathlon | 20 May | 10:13 / 41:59 / 26:37 | 0.00% |
| Leeds Half Marathon | 13 May | 1:54:01 | 57.99% |
| Preston parkrun #1 | 12 May | 25:17 | 58.79% |
| Leeds Parkrun | 5 May | 24:27 | 60.79% |
| Hawkshead Trail Race - Lakeland Trails Series | 28 Apr | 1:52:41 | 46.78% |
| Barnsley parkrun | 21 Apr | 25:51 | 57.50% |
| Roundhay Parkrun | 14 Apr | 26:27 | 56.20% |
| Guiseley Gallop | 8 Apr | 1:00:02 | 49.00% |
| Roundhay Parkrun | 7 Apr | 26:43 | 55.64% |
| Salford 10k | 6 Apr | 51:47 | 58.83% |
| Cheshire Cat Sportive | 25 Mar | 0.00% | |
| Cartmel Trail Race - Lakeland Trails Series | 17 Mar | 0.00% | |
| Evans Cycles RideIt! Leeds Sportive (Medium) | 26 Feb | 0.00% | |
| Roundhay Parkrun #43 | 25 Feb | 24:23 | 60.96% |
| bedford parkrun | 18 Feb | 24:02 | 61.85% |
| Fetch Wedding Mile | 18 Feb | 7:16 | 58.20% |
| Roundhay Parkrun | 11 Feb | 28:01 | 53.05% |
| Roundhay Parkrun alternative (shorter!) route | 4 Feb | 23:07 | 60.02% |
| Roundhay Parkrun | 28 Jan | 26:00 | 57.17% |
| Gran Canaria Half Marathon | 22 Jan | 1:58:13 | 55.93% |
| Harrogate Park Run | 7 Jan | 25:59 | 57.21% |
| Giants Tooth Fell race | 1 Jan | 31:16 | 45.90% |
| Huddersfield parkrun | 1 Jan | 25:52 | 57.46% |
2011 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:24:36 | 38.83% |
| Bradford parkrun | 31 Dec | 25:43 | 57.80% |
| Roundhay Parkrun | 17 Dec | 26:18 | 56.53% |
| Kielder Forest Off Road Duathlon | 4 Dec | / / | 0.00% |
| Peco XC League Race 1 | 27 Nov | 42:18 | 57.53% |
| Roundhay Parkrun | 26 Nov | 26:43 | 55.65% |
| Ullswater Trail (Steamy Surprise) | 6 Nov | 1:46:09 | 37.59% |
| Helvellyn Trail Race | 5 Nov | 1:48:06 | 42.94% |
| Amberswood 4 mile 'Spooky Woods' trail run | 30 Oct | 37:41 | 50.80% |
| Roundhay Parkrun | 29 Oct | 27:02 | 55.00% |
| Roundhay Parkrun | 22 Oct | 28:29 | 52.20% |
| Roundhay Parkrun | 15 Oct | 27:45 | 53.58% |
| Ilkley Triathlon | 25 Sep | / / | 0.00% |
| Roundhay Parkrun | 20 Aug | 23:56 | 62.12% |
| Allerthorpe Classic Triathlon | 14 Aug | 30:26 / 1:24:19 / 53:18 | 0.00% |
| Roundhay Parkrun | 6 Aug | 24:11 | 61.48% |
| Roundhay Parkrun | 30 Jul | 23:35 | 63.05% |
| Roundhay Parkrun | 23 Jul | 23:41 | 62.78% |
| Pontefract Parkrun | 16 Jul | 23:34 | 63.09% |
| Ripon Triathlon | 9 Jul | 31:05 / 1:29:40 / 52:01 | 0.00% |
| Roundhay Parkrun | 2 Jul | 24:00 | 61.95% |
| Roundhay Parkrun | 25 Jun | 24:01 | 61.91% |
| Worcester Parkrun | 18 Jun | 23:25 | 63.49% |
| Castle Howard 10k | 12 Jun | 51:34 | 59.10% |
| Roundhay Parkrun | 11 Jun | 23:15 | 63.95% |
| Full Bronte | 9 Jun | 39:49 | 61.12% |
| Allerthorpe Sprint Triathlon | 5 Jun | 14:58 / 40:04 / 23:44 | 0.00% |
| Otley Chevin Fell Race | 1 Jun | 27:57 | 59.93% |
| Mull of Kintyre Half Marathon | 29 May | 1:48:55 | 60.63% |
| Derwent Island Swim Sportive | 21 May | 34:51 | 0.00% |
| Roundhay Parkrun | 14 May | 23:55 | 62.04% |
| Shakespeare Half Marathon | 8 May | 1:46:39 | 61.91% |
| Leamington Parkrun | 7 May | 23:33 | 63.01% |
| Guiseley Gallop | 24 Apr | 57:32 | 52.86% |
| Roundhay parkrun | 23 Apr | 25:19 | 58.61% |
| Skipton Triathlon | 17 Apr | 8:25 / 51:45 / 24:12 | 0.00% |
| Parkrun Leeds Hyde Park | 16 Apr | 23:28 | 63.23% |
| Bunny Run 2 | 12 Apr | 25:45 | 51.01% |
| Baildon Boundary Way | 10 Apr | 2:10:49 | 50.48% |
| Parkrun Leeds Hyde Park | 9 Apr | 23:15 | 63.82% |
| Parkrun Leeds Hyde Park | 2 Apr | 23:44 | 62.52% |
| Pennington Flash Parkrun | 26 Mar | 23:57 | 61.96% |
| Epilepsy Action Bradford 10k | 20 Mar | 49:05 | 61.96% |
| Windmill Whizz | 12 Mar | 1:04:06 | 53.84% |
| Peco XC League Race 5 | 6 Mar | 44:09 | 55.01% |
| Great North West Half Marathon | 27 Feb | 1:52:57 | 58.46% |
| Liversedge Half Marathon | 13 Feb | 1:56:16 | 56.79% |
| May Hill Massacre | 6 Feb | 1:32:55 | 46.80% |
| Peco XC League Race 4 | 30 Jan | 43:19 | 56.07% |
| Gran Canaria Half Marathon | 23 Jan | 1:53:57 | 57.95% |
| Giants Tooth Fell race | 1 Jan | 28:18 | 50.63% |
| parkrun Leeds Hyde Park | 1 Jan | 24:21 | 60.94% |
2010 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 48:22 | 58.69% |
| Peco XC League Race 2 | 19 Dec | 43:01 | 56.46% |
| Longridge 7 | 12 Dec | 1:00:22 | 57.17% |
| Harriers v Cyclists | 20 Nov | 1:05:07 | 45.10% |
| Peco XC League Race 1 | 7 Nov | 50:39 | 47.95% |
| Burley Festival Moor Run | 6 Nov | 1:17:14 | 39.38% |
| Guy Fawkes 10 | 31 Oct | 1:32:28 | 53.87% |
| Challenge Gran Canaria Ultra Trail (Maraton) | 23 Oct | 7:26:18 | 32.50% |
| Milla Popular Urbana San Rafael | 17 Oct | 7:22 | 57.22% |
| Bottoms Up | 9 Oct | 5:23:00 | 36.13% |
| Harewood 10M Trail Race | 3 Oct | 1:35:58 | 51.91% |
| The JW Ultra | 25 Sep | 5:39:28 | 45.84% |
| Tour of the Pennines (60k) | 18 Sep | 3:18:00 | 0.00% |
| Yorkshireman Off Road Marathon | 12 Sep | 7:01:39 | 32.23% |
| Leeds Country Way Relay - Leg 5 | 5 Sep | 1:32:27 | 54.20% |
| Fetch Yorkshire Mile Six | 7 Aug | 7:22 | 57.22% |
| South Downs Way Challenge Day 3 | 20 Jun | 7:30:00 | 40.34% |
| South Downs Way Challenge Day 2 | 19 Jun | 8:29:00 | 35.67% |
| South Downs Way Challenge Day 1 | 18 Jun | 7:54:00 | 38.30% |
| St Ives Trail Race | 15 Jun | 54:42 | 44.40% |
| Bradford Millennium Way Relay - Leg 4 | 13 Jun | 1:54:33 | 38.61% |
| Otley 10 | 9 Jun | 1:26:24 | 57.65% |
| Chevin Fell Race | 2 Jun | 30:09 | 47.52% |
| Apperley Bridge Canter | 27 May | 52:54 | 57.40% |
| Brathay Windermere Marathon | 16 May | 4:18:31 | 52.47% |
| Rothwell 10K | 3 May | 47:31 | 63.91% |
| parkrun Leeds Hyde Park | 1 May | 23:46 | 62.34% |
| London Marathon | 25 Apr | 3:55:24 | 57.62% |
| Bradford parkrun | 17 Apr | 23:14 | 63.77% |
| Great Grizedale Trail Run 10m | 28 Mar | 1:27:39 | 56.76% |
| Coniston 14 Plus | 27 Mar | 2:18:07 | 61.67% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:02:49 | 55.80% |
| Dentdale Run | 13 Mar | 1:59:10 | 59.97% |
| Peco XC League Race 5 | 7 Mar | 43:48 | 55.37% |
| parkrun Leeds Hyde Park | 13 Feb | 24:03 | 60.02% |
| parkrun Leeds Hyde Park | 30 Jan | 24:13 | 59.61% |
| Gran Canaria Marathon | 24 Jan | 4:23:58 | 51.39% |
| Fetch Mile - The BIG one | 9 Jan | 6:47 | 61.97% |
| Woodbank parkrun | 9 Jan | 26:58 | 53.53% |
| parkrun Leeds Hyde Park | 2 Jan | 25:39 | 56.28% |
2009 |
Date | Result | WAVA |
| Rudolph's Red Nose Race | 20 Dec | 39:38 | 61.19% |
| Carrera Popular Paco Artiles Womens Race | 8 Nov | 14:07 | 59.31% |
| Abingdon Marathon | 18 Oct | 4:23:23 | 51.50% |
| Leicester Half Marathon | 11 Oct | 1:56:21 | 56.67% |
| Coniston Trail Race | 3 Oct | 1:41:09 | 45.73% |
| The JW Ultra | 26 Sep | 5:23:52 | 47.96% |
| Esendex Last Minute Triathlon | 20 Sep | 11:11 / 39:59 / 24:23 | 0.00% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 2:52:02 | 45.35% |
| parkrun Leeds Hyde Park | 29 Aug | 26:01 | 55.48% |
| parkrun Leeds Hyde Park | 1 Aug | 24:25 | 59.12% |
| NSPCC Milton Keynes Half Marathon | 26 Jul | 1:50:23 | 59.73% |
| The Moors The Merrier | 18 Jul | 7:42:00 | 29.14% |
| Widdop Fell Race | 15 Jul | 1:34:00 | 36.66% |
| Northumberland Coastal Run | 12 Jul | 2:07:00 | 55.48% |
| Osmotherley Phoenix 33 | 4 Jul | 8:04:44 | 35.25% |
| Morecambe 10km | 14 Jun | 49:57 | 60.79% |
| Otley 10 | 10 Jun | 1:30:55 | 54.72% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 1:59:22 | 44.02% |
| APTT Time Trail | 30 May | 25:30 | 56.55% |
| parkrun Leeds Hyde Park | 23 May | 23:50 | 60.51% |
| Brathay Windermere Marathon | 17 May | 4:28:03 | 50.55% |
| parkrun Leeds Hyde Park | 9 May | 24:03 | 59.96% |
| Great Edinburgh Run 10K | 3 May | 51:34 | 58.84% |
| APTT Time Trial | 2 May | 24:11 | 59.63% |
| London Marathon | 26 Apr | 4:25:55 | 50.95% |
| Hawkshead Trail Race | 18 Apr | 1:52:53 | 40.94% |
| Run The Bridge | 12 Apr | 39:39 | 61.11% |
| Blackpool Marathon | 5 Apr | 4:13:30 | 53.45% |
| Epilepsy Action Bradford 10k | 29 Mar | 49:27 | 61.36% |
| Rhayader Round the Lakes 20 | 21 Mar | 3:11:09 | 53.31% |
| Dentdale Run | 14 Mar | 2:00:19 | 59.34% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 1:55:20 | 57.10% |
| Richmond parkrun | 28 Feb | 25:27 | 56.66% |
| Great North West Half Marathon | 22 Feb | 1:43:15 | 63.79% |
| Liversedge Half Marathon | 15 Feb | 1:49:40 | 60.06% |
| Gran Canaria Medio Maraton | 25 Jan | 1:50:24 | 59.66% |
| Brass Monkey Half Marathon | 18 Jan | 1:48:07 | 60.92% |
| Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 3 Jan | 14:19 | 58.41% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 53:50 | 56.36% |
| Leeds Hyde Park Time Trial | 27 Dec | 22:35 | 63.86% |
| North Pier Boxing Day 10k | 26 Dec | 47:11 | 64.31% |
| Leeds Hyde Park Time Trial | 20 Dec | 22:42 | 63.53% |
| Longridge 7 Christmas Pudding Race | 14 Dec | 58:29 | 58.88% |
| Leeds Hyde Park Time Trial | 13 Dec | 24:11 | 59.61% |
| Guy's 10 | 7 Dec | 1:20:09 | 62.02% |
| Leeds Hyde Park Time Trial | 6 Dec | 23:34 | 61.17% |
| Thirsk 10 | 30 Nov | 1:18:55 | 62.99% |
| Leeds Abbey Dash | 23 Nov | 46:54 | 64.67% |
| Fetch Everyone Gran Canaria Mile | 11 Nov | 7:03 | 59.52% |
| XX Carrera Popular Paco Artiles | 9 Nov | 13:23 | 62.46% |
| Hellrunner: Hell up North | 2 Nov | 2:28:27 | 36.83% |
| Pickering and Moors 10k | 26 Oct | 59:02 | 51.38% |
| Leeds Hyde Park Time Trial | 25 Oct | 24:12 | 59.57% |
| Leeds Hyde Park Time Trial | 18 Oct | 24:40 | 58.44% |
| Stadium Runners Woodland Challenge | 12 Oct | 1:05:58 | 44.41% |
| Leeds Hyde Park Time Trial | 11 Oct | 25:43 | 56.05% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 2:51:30 | 45.44% |
| Kirkham 10k | 7 Sep | 49:37 | 61.15% |
| Fetch Yorkshire Mile | 24 Aug | 6:39 | 63.10% |
| Belper Rugby Rover | 17 Aug | 3:15:40 | 48.52% |
| Idle Trail Race | 3 Aug | 51:02 | 59.46% |
| Bramhall parkrun | 19 Jul | 23:00 | 62.70% |
| Golden Acre Relay | 16 Jul | 21:52 | 58.40% |
| Leeds Hyde Park Time Trial | 12 Jul | 22:32 | 64.00% |
| Leeds Hyde Park Time Trial | 28 Jun | 22:49 | 63.11% |
| Leeds 10K - Jane Tomlinson Run For All | 22 Jun | 49:56 | 59.93% |
| Edinburgh Marathon | 25 May | 3:44:05 | 62.00% |
| London Marathon | 13 Apr | 3:48:58 | 60.67% |
| calder vale country 10 mile | 21 Mar | 1:21:31 | 60.62% |
| Spen 20 | 16 Mar | 2:49:38 | 60.66% |
| Great North West Half Marathon | 24 Feb | 1:40:11 | 65.71% |
| Northern X Country Champs Womens Race | 26 Jan | 39:16 | 60.23% |
| Leeds Hyde Park Time Trial | 5 Jan | 22:55 | 62.81% |
2007 |
Date | Result | WAVA |
| Leeds Hyde Park Time Trial | 29 Dec | 22:31 | 63.93% |
| Leeds Hyde Park Time Trial | 8 Dec | 22:51 | 63.00% |
| Leeds Hyde Park Time Trial | 1 Dec | 22:52 | 62.95% |
| Leeds Abbey Dash | 25 Nov | 48:12 | 62.07% |
| New York Marathon | 4 Nov | 6:48:00 | 34.05% |
| Amsterdam Marathon | 21 Oct | 3:50:35 | 60.25% |
| Great North Run | 30 Sep | 2:58:23 | 36.91% |
| BUPA Great Capital Run | 15 Jul | 49:50 | 60.03% |
| Leeds 10K - Jane Tomlinson Run For All | 24 Jun | 49:55 | 59.93% |
| Otley 10 | 13 Jun | 1:28:16 | 55.98% |
| Edinburgh Marathon | 27 May | 3:52:11 | 59.83% |
| Pulse Race | 20 May | 47:08 | 63.47% |
| Leeds Half Marathon | 13 May | 1:45:52 | 62.19% |
| Ackworth Half Marathon | 25 Mar | 1:43:04 | 63.88% |
| Rhayadar Round the Lakes 20 | 17 Mar | 3:03:22 | 56.12% |
| Dentdale Run | 10 Mar | 2:03:19 | 57.87% |
| Great North West Half Marathon | 25 Feb | 1:47:47 | 61.08% |
| sports direct xc league race 3/5 fellandale | 28 Jan | 40:10 | 59.25% |
| Brass Monkey Half Marathon | 21 Jan | 1:49:20 | 60.21% |
2006 |
Date | Result | WAVA |
| Leeds Abbey Dash | 26 Nov | 52:04 | 57.46% |
| Guy Fawkes 10M | 5 Nov | 1:32:46 | 53.27% |
| ING Amsterdam Half-Marathon | 15 Oct | 2:00:29 | 54.64% |
| Berlin Marathon | 24 Sep | 4:51:26 | 47.67% |
| Belper Rugby Rover | 20 Aug | 3:46:27 | 42.33% |
| BUPA Capital FM 10k | 11 Jun | 58:09 | 51.45% |
| Blackpool Half Marathon | 4 Jun | 1:54:07 | 57.69% |
| Rothwell 10K | 30 Apr | 47:44 | 62.67% |
| Gaz de France Park Series - Rounday Park | 8 Apr | 24:13 | 59.44% |
| Cancer Research UK 10 - Fountains Abbey | 2 Apr | 50:32 | 59.20% |
| South Leeds | 19 Mar | 40:59 | 58.07% |
| Great North West Half Marathon | 26 Feb | 1:55:40 | 56.92% |
2005 |
Date | Result | WAVA |
| Leeds Abbey Dash | 27 Nov | 59:19 | 50.44% |
2004 |
Date | Result | WAVA |
| Sport Relief Mile | 10 Jul | 11:30 | 36.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2019 | 346 | 488 | 610 | 816 | 781 | 844 | 501 | 0 | 0 | 0 | 0 | 0 | 4386 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 659 | 758 | 704 | 981 | 531 | 390 | 508 | 501 | 598 | 7831 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 330 | 399 | 421 | 5645 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
|
5.2mi,
27:23 Cycling - Commuting
Split Summary
=== 1) 1m - 5:48(5:48/m) 116/135bpm 47cal 10.35/19.66mph 2) 1m - 4:24(4:24/m) 121/163bpm 35cal 13.65/19.87mph 3) 1m - 5:03(5:03/m) 123/146bpm 41cal 11.9/19.1mph 4) 1m - 6:09(6:09/m) 135/146bpm 62cal 9.75/14.11mph 5) 1m - 4:53(4:53/m) 138/148bpm 51cal 12.29/15.01mph 6) 0.22m - 1:07(5:03/m) 132/136bpm 10cal 11.88/13.61mph  Add a comment
5.1mi,
19:17Cycling - Commuting
Split Summary
=== 1) 1m - 4:18(4:18/m) 114/127bpm 34cal 13.97/28.41mph 2) 1m - 3:01(3:01/m) 125/147bpm 27cal 19.86/30.41mph 3) 1m - 2:42(2:42/m) 112/135bpm 18cal 22.25/29.87mph 4) 1m - 4:07(4:06/m) 111/131bpm 27cal 14.6/28.68mph 5) 1m - 4:39(4:39/m) 113/131bpm 30cal 12.89/21.6mph 6) 0.08m - 31(6:41/m) 115/118bpm 3cal 8.98/13.82mph Add a comment |
1.3mi,
6:12 Cycling - Warm Down
Split Summary
=== 1) 1m - 4:27(4:27/m) 117/148bpm 37cal 13.48/18.85mph 2) 0.32m - 1:45(5:31/m) 106/192bpm 12cal 10.86/12.73mph Add a comment
10mi,
28:41Cycling - Time Trial
Split Summary
=== 1) 1m - 2:25(2:25/m) 146/160bpm 27cal 24.89/30.72mph 2) 1m - 2:02(2:02/m) 153/156bpm 26cal 29.51/32.56mph 3) 1m - 2:03(2:03/m) 158/161bpm 27cal 29.31/31.48mph 4) 1m - 2:24(2:24/m) 161/167bpm 33cal 25.02/28.2mph 5) 1m - 2:28(2:28/m) 159/163bpm 33cal 24.26/27.89mph 6) 1m - 3:08(3:08/m) 161/165bpm 43cal 19.13/20.62mph 7) 1m - 3:20(3:20/m) 160/168bpm 45cal 17.96/23.63mph 8) 1m - 3:49(3:49/m) 158/164bpm 51cal 15.72/18.47mph 9) 1m - 3:35(3:35/m) 162/169bpm 49cal 16.76/21.12mph 10) 1m - 3:20(3:20/m) 163/166bpm 46cal 17.98/20.12mph 11) 0.03m - 6(3:30/m) 160/161bpm 1cal 17.11/17.39mph Add a comment
4mi,
15:32Cycling - Warm Up
Split Summary
=== 1) 1m - 4:07(4:07/m) 103/117bpm 24cal 14.58/19.18mph 2) 1m - 4:15(4:15/m) 123/137bpm 36cal 14.13/18.12mph 3) 1m - 3:45(3:45/m) 127/147bpm 39cal 16.03/20.81mph 4) 1m - 3:21(3:21/m) 123/140bpm 32cal 17.87/20.81mph 5) 0m - 4(38:21/m) 97/98bpm 1.57/1.23mph Add a comment
3.9mi,
19:36Cycling - Commuting
Split Summary
=== 1) 1m - 6:40(6:40/m) 100/186bpm 34cal 9.01/16.34mph 2) 1m - 4:39(4:39/m) 109/118bpm 33cal 12.91/15.9mph 3) 1m - 4:15(4:15/m) 111/120bpm 32cal 14.11/18.1mph 4) 0.85m - 4:03(4:47/m) 115/129bpm 31cal 12.54/19.04mph Add a comment
5.1mi,
19:40Cycling - Commuting
Split Summary
=== 1) 1m - 4:17(4:17/m) 114/129bpm 33cal 14.03/27.76mph 2) 1m - 2:51(2:51/m) 123/145bpm 25cal 21.08/31.56mph 3) 1m - 3:24(3:24/m) 109/120bpm 21cal 17.64/31.31mph 4) 1m - 4:03(4:03/m) 115/136bpm 29cal 14.79/23.61mph 5) 1m - 4:24(4:24/m) 106/116bpm 23cal 13.64/24.67mph 6) 0.12m - 41(5:47/m) 116/124bpm 4cal 10.37/18.43mph Add a comment |
56.3mi,
3:22:56 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:24(5:24/m) 108/121bpm 39cal 11.1/17.24mph 2) 1m - 4:31(4:31/m) 120/132bpm 38cal 13.31/18.2mph 3) 1m - 4:26(4:26/m) 124/148bpm 42cal 13.55/19.85mph 4) 1m - 5:06(5:06/m) 137/144bpm 69cal 11.77/15.99mph 5) 1m - 4:43(4:43/m) 141/150bpm 62cal 12.73/17.26mph 6) 1m - 5:03(5:03/m) 132/145bpm 71cal 11.87/22.13mph 7) 1m - 3:54(3:54/m) 114/126bpm 46cal 15.4/29.14mph 8) 1m - 3:19(3:19/m) 135/148bpm 35cal 18.13/20.62mph 9) 1m - 3:16(3:16/m) 127/145bpm 30cal 18.37/30.31mph 10) 1m - 3:04(3:04/m) 122/142bpm 26cal 19.6/29.05mph 11) 1m - 5:05(5:05/m) 149/168bpm 68cal 11.82/23.69mph 12) 1m - 3:26(3:26/m) 124/148bpm 30cal 17.43/23.63mph 13) 1m - 3:13(3:13/m) 115/127bpm 19cal 18.69/25.88mph 14) 1m - 4:13(4:13/m) 133/158bpm 41cal 14.22/27.95mph 15) 1m - 3:21(3:21/m) 142/165bpm 38cal 17.94/25.3mph 16) 1m - 3:38(3:38/m) 127/142bpm 30cal 16.55/21.1mph 17) 1m - 3:21(3:21/m) 141/163bpm 36cal 17.93/23.88mph 18) 1m - 2:59(2:59/m) 134/161bpm 30cal 20.16/24.17mph 19) 1m - 3:06(3:06/m) 127/136bpm 30cal 19.35/24.44mph 20) 1m - 3:02(3:02/m) 148/162bpm 34cal 19.76/26.88mph 21) 1m - 3:24(3:24/m) 147/162bpm 42cal 17.65/20.56mph 22) 1m - 3:00(3:00/m) 148/149bpm 45cal 20/21mph 23) 1m - 3:00(3:00/m) 148/152bpm 47cal 20.03/21.25mph 24) 1m - 3:20(3:20/m) 137/151bpm 35cal 17.98/19.35mph 25) 1m - 3:17(3:17/m) 129/134bpm 31cal 18.32/19.58mph 26) 1m - 3:29(3:29/m) 119/131bpm 18cal 17.22/20.85mph 27) 1m - 3:11(3:11/m) 112/129bpm 18cal 18.81/19.89mph 28) 1m - 3:12(3:12/m) 118/121bpm 18cal 18.75/21.27mph 29) 1m - 3:03(3:03/m) 117/121bpm 14cal 19.66/21.14mph 30) 1m - 3:10(3:10/m) 121/127bpm 17cal 18.92/21mph 31) 1m - 3:32(3:32/m) 133/153bpm 30cal 17.01/21.08mph 32) 1m - 3:07(3:07/m) 129/142bpm 25cal 19.2/21.58mph 33) 1m - 3:26(3:26/m) 123/139bpm 22cal 17.44/22.42mph 34) 1m - 3:20(3:20/m) 126/146bpm 22cal 18.01/21.37mph 35) 1m - 2:56(2:56/m) 120/130bpm 14cal 20.51/22.13mph 36) 1m - 3:08(3:08/m) 119/128bpm 20cal 19.15/25.63mph 37) 1m - 3:26(3:26/m) 128/148bpm 23cal 17.51/23.4mph 38) 1m - 3:29(3:29/m) 125/238bpm 15cal 17.26/22.73mph 39) 1m - 3:11(3:11/m) 132/145bpm 26cal 18.84/23.61mph 40) 1m - 3:11(3:11/m) 141/159bpm 33cal 18.87/24.75mph 41) 1m - 3:10(3:10/m) 144/148bpm 36cal 18.99/21.14mph 42) 1m - 3:06(3:06/m) 151/158bpm 39cal 19.4/23.19mph 43) 1m - 3:11(3:11/m) 143/165bpm 34cal 18.81/24.67mph 44) 1m - 3:48(3:48/m) 147/162bpm 44cal 15.81/21.75mph 45) 1m - 3:34(3:34/m) 144/159bpm 39cal 16.84/26.93mph 46) 1m - 4:21(4:21/m) 146/161bpm 48cal 13.79/17.95mph 47) 1m - 3:37(3:37/m) 140/149bpm 37cal 16.55/31.35mph 48) 1m - 4:03(4:03/m) 140/155bpm 44cal 14.83/20.06mph 49) 1m - 3:39(3:39/m) 140/148bpm 38cal 16.43/26.59mph 50) 1m - 4:08(4:08/m) 142/154bpm 42cal 14.52/20.1mph 51) 1m - 3:59(3:59/m) 149/166bpm 47cal 15.05/20.79mph 52) 1m - 3:33(3:33/m) 148/162bpm 43cal 16.9/20.75mph 53) 1m - 3:39(3:39/m) 139/145bpm 36cal 16.46/21mph 54) 1m - 3:40(3:40/m) 153/166bpm 43cal 16.39/22.52mph 55) 1m - 3:20(3:20/m) 144/155bpm 37cal 17.96/20.91mph 56) 1m - 3:37(3:37/m) 132/148bpm 23cal 16.58/22.65mph 57) 0.34m - 1:33(4:32/m) 132/148bpm 11cal 13.22/17.05mph Add a comment
5.1mi,
18:49Cycling - Commuting
Split Summary
=== 1) 1m - 3:59(3:59/m) 117/127bpm 37cal 15.07/28.78mph 2) 1m - 2:55(2:55/m) 113/125bpm 29cal 20.57/29.37mph 3) 1m - 2:49(2:49/m) 97/108bpm 24cal 21.36/29.64mph 4) 1m - 3:44(3:44/m) 115/125bpm 30cal 16.07/27.7mph 5) 1m - 4:50(4:50/m) 98/127bpm 23cal 12.43/23.94mph 6) 0.09m - 33(6:24/m) 113/120bpm 3cal 9.37/14.82mph Add a comment |
4.3mi,
48:10 Running - Commute
Split Summary
=== 1) 1m - 10:51(10:51/m) 142/161bpm 105cal 5.53/6.99mph 2) 1m - 10:23(10:23/m) 160/165bpm 120cal 5.78/6.57mph 3) 1m - 11:06(11:06/m) 161/168bpm 129cal 5.4/6.16mph 4) 1m - 12:16(12:16/m) 153/174bpm 139cal 4.89/6.49mph 5) 0.32m - 3:35(11:07/m) 170/176bpm 49cal 5.4/5.78mph Add a comment |
5.2mi,
29:19 Cycling - Commuting
Split Summary
=== 1) 1m - 5:12(5:12/m) 117/135bpm 42cal 11.53/15.53mph 2) 1m - 4:39(4:39/m) 116/136bpm 35cal 12.91/18.76mph 3) 1m - 5:08(5:08/m) 126/140bpm 45cal 11.68/16.95mph 4) 1m - 6:57(6:57/m) 142/155bpm 75cal 8.64/13.48mph 5) 1m - 6:20(6:20/m) 134/154bpm 57cal 9.46/14.15mph 6) 0.2m - 1:02(5:06/m) 132/140bpm 9cal 11.76/14.19mph Add a comment
5.1mi,
20:43Cycling - Commuting
Split Summary
=== 1) 1m - 4:14(4:14/m) 112/123bpm 31cal 14.19/27.24mph 2) 1m - 3:17(3:17/m) 116/135bpm 25cal 18.31/28.47mph 3) 1m - 2:46(2:46/m) 108/127bpm 17cal 21.68/28.91mph 4) 1m - 4:37(4:37/m) 117/134bpm 35cal 13/28.09mph 5) 1m - 5:14(5:14/m) 104/129bpm 27cal 11.47/18.26mph 6) 0.1m - 36(6:16/m) 119/127bpm 4cal 9.59/14.84mph Add a comment |
50.4mi,
2:42:39 Cycling - Road Biking
Split Summary
=== 1) 1m - 3:26(3:26/m) 128/136bpm 35cal 17.52/21.14mph 2) 1m - 3:28(3:28/m) 127/136bpm 36cal 17.31/21.48mph 3) 1m - 3:15(3:15/m) 140/154bpm 39cal 18.47/23.48mph 4) 1m - 3:34(3:34/m) 127/148bpm 36cal 16.84/25.34mph 5) 1m - 3:21(3:21/m) 117/135bpm 27cal 17.91/21.14mph 6) 1m - 3:15(3:15/m) 125/131bpm 31cal 18.42/19.93mph 7) 1m - 4:31(4:31/m) 120/132bpm 37cal 13.29/21.16mph 8) 1m - 3:18(3:18/m) 125/146bpm 31cal 18.16/21mph 9) 1m - 3:04(3:04/m) 145/146bpm 46cal 19.53/22.58mph 10) 1m - 3:06(3:06/m) 140/146bpm 56cal 19.31/23.13mph 11) 1m - 3:08(3:08/m) 131/138bpm 38cal 19.19/21.73mph 12) 1m - 2:58(2:58/m) 131/135bpm 40cal 20.24/20.89mph 13) 1m - 3:16(3:16/m) 126/128bpm 29cal 18.37/20.68mph 14) 1m - 3:01(3:01/m) 127/131bpm 55cal 19.86/21.44mph 15) 1m - 3:05(3:05/m) 129/133bpm 29cal 19.46/20.68mph 16) 1m - 2:57(2:57/m) 129/133bpm 32cal 20.29/21.9mph 17) 1m - 3:00(3:00/m) 125/129bpm 50cal 20/21mph 18) 1m - 3:14(3:14/m) 127/129bpm 49cal 18.59/26.65mph 19) 1m - 3:50(3:50/m) 119/126bpm 48cal 15.64/20.54mph 20) 1m - 2:57(2:57/m) 136/136bpm 34cal 20.29/25.36mph 21) 1m - 3:15(3:15/m) 130/136bpm 32cal 18.43/25.63mph 22) 1m - 2:58(2:58/m) 120/121bpm 20cal 20.26/22.48mph 23) 1m - 2:54(2:54/m) 121/121bpm 36cal 20.73/23.23mph 24) 1m - 3:31(3:31/m) 122/125bpm 48cal 17.06/20.6mph 25) 1m - 3:07(3:07/m) 129/130bpm 38cal 19.21/20.47mph 26) 1m - 3:05(3:05/m) 126/129bpm 28cal 19.47/20.73mph 27) 1m - 3:02(3:02/m) 126/126bpm 55cal 19.8/24.88mph 28) 1m - 2:54(2:54/m) 131/134bpm 51cal 20.73/22.29mph 29) 1m - 3:09(3:09/m) 127/128bpm 63cal 19.02/22.73mph 30) 1m - 3:05(3:05/m) 126/126bpm 66cal 19.49/21.6mph 31) 1m - 3:08(3:08/m) 126/126bpm 61cal 19.2/20.35mph 32) 1m - 3:26(3:26/m) 126/126bpm 54cal 17.46/19.58mph 33) 1m - 3:06(3:06/m) 132/135bpm 49cal 19.31/20.77mph 34) 1m - 3:05(3:05/m) 140/140bpm 65cal 19.49/24.75mph 35) 1m - 2:55(2:55/m) 140/140bpm 42cal 20.6/23.81mph 36) 1m - 3:41(3:41/m) 140/140bpm 70cal 16.32/20.37mph 37) 1m - 2:53(2:53/m) 151/151bpm 62cal 20.83/23.96mph 38) 1m - 3:03(3:03/m) 151/151bpm 74cal 19.66/26.59mph 39) 1m - 2:52(2:52/m) 240/240bpm 64cal 20.93/24.46mph 40) 1m - 3:06(3:06/m) 240/240bpm 63cal 19.37/22.44mph 41) 1m - 3:19(3:19/m) 240/240bpm 66cal 18.07/21.5mph 42) 1m - 2:59(2:59/m) 240/240bpm 70cal 20.07/20.77mph 43) 1m - 3:16(3:16/m) 240/240bpm 66cal 18.35/21.12mph 44) 1m - 3:13(3:13/m) 240/240bpm 66cal 18.64/27.68mph 45) 1m - 3:08(3:08/m) 240/240bpm 68cal 19.1/22.1mph 46) 1m - 3:28(3:28/m) 240/240bpm 60cal 17.31/20.31mph 47) 1m - 3:19(3:19/m) 147/147bpm 50cal 18.12/18.95mph 48) 1m - 3:26(3:26/m) 147/147bpm 53cal 17.45/19.04mph 49) 1m - 3:29(3:29/m) 152/152bpm 50cal 17.22/20.18mph 50) 1m - 3:38(3:38/m) 128/152bpm 45cal 16.52/20.56mph 51) 0.43m - 1:24(3:15/m) 121/121bpm 21cal 18.43/20.85mph Add a comment
1.5mi,
5:13Cycling - Road Biking
Split Summary
=== 1) 1m - 3:31(3:31/m) 106/145bpm 30cal 17.04/20.41mph 2) 0.5m - 1:42(3:23/m) 145/145bpm 21cal 17.72/19.26mph Add a comment |
31.8mi,
2:02:48 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:03(5:03/m) 101/112bpm 42cal 68/98rpm 11.87/18.43mph 2) 1m - 3:53(3:53/m) 102/112bpm 44cal 77/86rpm 15.43/20.68mph 3) 1m - 3:46(3:46/m) 129/133bpm 49cal 78/92rpm 15.91/20.31mph 4) 1m - 4:56(4:56/m) 136/148bpm 58cal 76/89rpm 12.16/17.55mph 5) 1m - 3:09(3:09/m) 97/98bpm 46cal 71/90rpm 19.05/27.59mph 6) 1m - 4:30(4:30/m) 97/98bpm 67cal 72/92rpm 13.31/24.98mph 7) 1m - 3:56(3:56/m) 97/103bpm 49cal 76/93rpm 15.28/22.62mph 8) 1m - 3:24(3:24/m) 105/105bpm 54cal 81/95rpm 17.69/24.4mph 9) 1m - 3:33(3:33/m) 143/143bpm 60cal 80/95rpm 16.87/25.19mph 10) 1m - 3:45(3:45/m) 127/142bpm 56cal 72/87rpm 16.01/22.44mph 11) 1m - 3:44(3:44/m) 123/142bpm 52cal 71/91rpm 16.08/22.33mph 12) 1m - 3:36(3:36/m) 125/138bpm 57cal 73/85rpm 16.63/22.98mph 13) 1m - 3:34(3:34/m) 125/138bpm 64cal 76/92rpm 16.83/23.69mph 14) 1m - 3:17(3:17/m) 125/138bpm 67cal 82/101rpm 18.26/25.05mph 15) 1m - 3:53(3:53/m) 129/151bpm 53cal 75/95rpm 15.47/24.19mph 16) 1m - 3:43(3:43/m) 92/97bpm 49cal 75/87rpm 16.14/22.98mph 17) 1m - 3:38(3:38/m) 92/97bpm 63cal 76/90rpm 16.51/23.75mph 18) 1m - 3:39(3:39/m) 96/96bpm 57cal 75/93rpm 16.41/24.11mph 19) 1m - 3:35(3:35/m) 96/96bpm 61cal 75/85rpm 16.74/24.55mph 20) 1m - 3:52(3:52/m) 77/77bpm 65cal 74/87rpm 15.52/23.92mph 21) 1m - 3:44(3:44/m) 96/96bpm 61cal 73/94rpm 16.07/24.3mph 22) 1m - 3:51(3:51/m) 105/134bpm 40cal 71/86rpm 15.56/23.79mph 23) 1m - 4:09(4:09/m) 79/80bpm 63cal 70/97rpm 14.45/24.42mph 24) 1m - 3:35(3:35/m) 138/138bpm 60cal 74/92rpm 16.73/25.3mph 25) 1m - 3:33(3:33/m) 97/97bpm 52cal 72/88rpm 16.92/24.57mph 26) 1m - 4:49(4:49/m) 114/148bpm 56cal 73/95rpm 12.44/20mph 27) 1m - 3:27(3:27/m) 100/109bpm 21cal 78/105rpm 17.4/31.37mph 28) 1m - 4:50(4:50/m) 134/151bpm 56cal 72/91rpm 12.43/20mph 29) 1m - 2:52(2:52/m) 103/127bpm 25cal 75/89rpm 20.98/25.57mph 30) 1m - 3:47(3:47/m) 108/139bpm 39cal 76/87rpm 15.88/21.52mph 31) 1m - 4:21(4:21/m) 104/124bpm 26cal 72/88rpm 13.79/22.25mph 32) 0.82m - 3:23(4:07/m) 108/118bpm 28cal 65/75rpm 14.56/23.56mph Add a comment |
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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1.2mi,
9:35 Cycling - Fixed Wheel
Split Summary
=== 1) 1m - 8:19(8:19/m) 122/145bpm 76cal 7.22/12.5mph 2) 0.16m - 1:16(8:09/m) 114/132bpm 10cal 7.36/9.04mph Add a comment
10.7mi,
58:47Cycling - Track
Split Summary
=== 1) 1m - 5:19(5:19/m) 134/143bpm 58cal 11.29/14.03mph 2) 1m - 4:59(4:59/m) 139/154bpm 54cal 12.05/14.42mph 3) 1m - 5:13(5:13/m) 143/171bpm 57cal 11.5/20.98mph 4) 1m - 5:51(5:51/m) 137/166bpm 62cal 10.27/20.27mph 5) 1m - 6:56(6:56/m) 122/139bpm 55cal 8.65/10.5mph 6) 1m - 4:59(4:59/m) 140/237bpm 50cal 12.05/19.16mph 7) 1m - 4:51(4:51/m) 149/169bpm 56cal 12.36/19.75mph 8) 1m - 3:41(3:41/m) 170/182bpm 53cal 16.33/19.85mph 9) 1m - 6:50(6:50/m) 123/172bpm 49cal 8.78/15.13mph 10) 1m - 6:05(6:05/m) 127/167bpm 44cal 9.86/20.1mph 11) 0.74m - 4:04(5:28/m) 139/166bpm 39cal 10.97/18.72mph Add a comment
5.2mi,
28:18Cycling - Commuting
Split Summary
=== 1) 1m - 5:39(5:39/m) 102/129bpm 33cal 10.62/20.37mph 2) 1m - 4:36(4:36/m) 118/135bpm 38cal 13.07/21mph 3) 1m - 5:40(5:40/m) 117/147bpm 45cal 10.6/18.41mph 4) 1m - 5:58(5:58/m) 143/151bpm 70cal 10.06/15.34mph 5) 1m - 5:10(5:10/m) 137/149bpm 59cal 11.62/13.46mph 6) 0.24m - 1:16(5:12/m) 133/139bpm 13cal 11.53/12.9mph Add a comment
5.1mi,
19:54Cycling - Commuting
Split Summary
=== 1) 1m - 4:31(4:31/m) 115/128bpm 38cal 13.26/24.4mph 2) 1m - 3:21(3:21/m) 123/148bpm 31cal 17.88/27.91mph 3) 1m - 2:57(2:57/m) 111/144bpm 18cal 20.37/32mph 4) 1m - 4:04(4:04/m) 123/146bpm 35cal 14.77/26.3mph 5) 1m - 4:26(4:26/m) 118/146bpm 35cal 13.52/22.48mph 6) 0.11m - 34(5:03/m) 113/121bpm 4cal 11.88/16.61mph Add a comment |
5.2mi,
27:52 Cycling - Commuting
Split Summary
=== 1) 1m - 5:32(5:32/m) 110/123bpm 39cal 10.86/19.49mph 2) 1m - 4:49(4:49/m) 108/127bpm 31cal 12.48/19.08mph 3) 1m - 5:13(5:13/m) 117/127bpm 39cal 11.49/19.33mph 4) 1m - 6:20(6:20/m) 131/145bpm 60cal 9.47/13.19mph 5) 1m - 4:58(4:58/m) 127/139bpm 43cal 12.09/13.48mph 6) 0.18m - 1:00(5:33/m) 125/129bpm 8cal 10.81/13.34mph Add a comment
5.1mi,
21:07Cycling - Commuting
Split Summary
=== 1) 1m - 4:31(4:31/m) 112/131bpm 34cal 13.27/26.45mph 2) 1m - 3:37(3:37/m) 125/145bpm 33cal 16.6/27.36mph 3) 1m - 3:28(3:28/m) 122/136bpm 29cal 17.3/28.2mph 4) 1m - 4:27(4:27/m) 115/135bpm 31cal 13.5/25.94mph 5) 1m - 4:37(4:36/m) 118/133bpm 33cal 13.02/22.58mph 6) 0.09m - 28(5:05/m) 130/133bpm 4cal 11.81/14.19mph Add a comment |
11.2mi,
45:56 Cycling - Commuting
Split Summary
=== 1) 1m - 5:53(5:53/m) 119/144bpm 48cal 10.2/14.3mph 2) 1m - 4:38(4:38/m) 143/156bpm 56cal 12.93/21.69mph 3) 1m - 4:10(4:10/m) 133/155bpm 43cal 14.38/21.77mph 4) 1m - 4:56(4:56/m) 142/157bpm 57cal 12.18/18.49mph 5) 1m - 5:07(5:07/m) 145/154bpm 63cal 11.72/15.82mph 6) 1m - 3:17(3:17/m) 133/148bpm 34cal 18.3/23.77mph 7) 1m - 3:23(3:23/m) 131/144bpm 33cal 17.76/21.48mph 8) 1m - 4:41(4:41/m) 141/150bpm 55cal 12.82/14.38mph 9) 1m - 4:16(4:16/m) 137/155bpm 43cal 14.04/18.26mph 10) 1m - 2:28(2:28/m) 122/145bpm 19cal 24.39/29.8mph 11) 1m - 2:23(2:23/m) 112/121bpm 12cal 25.23/28.26mph 12) 0.22m - 45(3:25/m) 95/102bpm 1cal 17.6/21.46mph Add a comment
12.7mi,
50:47Cycling - Commuting
Split Summary
=== 1) 1m - 5:57(5:57/m) 131/137bpm 67cal 10.08/12.06mph 2) 1m - 5:31(5:31/m) 140/148bpm 67cal 10.88/11.79mph 3) 1m - 4:08(4:08/m) 137/154bpm 45cal 14.54/22.02mph 4) 1m - 2:42(2:42/m) 118/129bpm 23cal 22.29/25.8mph 5) 1m - 3:13(3:13/m) 116/139bpm 23cal 18.67/23.5mph 6) 1m - 3:57(3:57/m) 124/139bpm 36cal 15.22/21.46mph 7) 1m - 3:10(3:10/m) 109/131bpm 20cal 18.9/22.94mph 8) 1m - 2:19(2:19/m) 105/110bpm 11cal 25.89/30.6mph 9) 1m - 3:37(3:37/m) 127/153bpm 37cal 16.62/25.34mph 10) 1m - 4:20(4:20/m) 107/140bpm 26cal 13.85/27.43mph 11) 1m - 4:07(4:07/m) 116/135bpm 35cal 14.6/17.35mph 12) 1m - 3:58(3:58/m) 116/133bpm 31cal 15.11/20.5mph 13) 0.72m - 3:50(5:20/m) 102/115bpm 22cal 11.27/21.44mph Add a comment |
5mi,
27:50 Cycling - Commuting
Split Summary
=== 1) 1m - 5:43(5:43/m) 113/139bpm 42cal 10.5/17.74mph 2) 1m - 4:43(4:43/m) 111/128bpm 31cal 12.7/20.14mph 3) 1m - 5:26(5:26/m) 122/139bpm 44cal 11.03/18.03mph 4) 1m - 6:44(6:44/m) 142/155bpm 74cal 8.92/14.11mph 5) 1m - 5:06(5:06/m) 128/150bpm 41cal 11.78/14.26mph 6) 0.01m - 7(11:30/m) 136/137bpm 1cal 5.22/6.57mph Add a comment
5.1mi,
19:41Cycling - Commuting
Split Summary
=== 1) 1m - 4:15(4:15/m) 125/141bpm 40cal 14.12/26.24mph 2) 1m - 3:39(3:39/m) 135/151bpm 38cal 16.47/29.37mph 3) 1m - 2:36(2:36/m) 124/142bpm 22cal 23.04/29.83mph 4) 1m - 4:00(4:00/m) 118/140bpm 29cal 15.01/27.01mph 5) 1m - 4:27(4:27/m) 126/137bpm 38cal 13.47/22.31mph 6) 0.13m - 44(5:31/m) 115/123bpm 4cal 10.88/20.27mph Add a comment |
5.2mi,
27:57 Cycling - Commuting
Split Summary
=== 1) 1m - 6:11(6:11/m) 123/155bpm 55cal 9.72/15.55mph 2) 1m - 4:32(4:31/m) 109/130bpm 27cal 13.26/18.87mph 3) 1m - 5:00(5:00/m) 122/147bpm 39cal 12.01/19.66mph 4) 1m - 5:53(5:53/m) 140/148bpm 64cal 10.19/14.32mph 5) 1m - 5:08(5:08/m) 132/146bpm 47cal 11.69/13.96mph 6) 0.22m - 1:14(5:31/m) 122/130bpm 8cal 10.89/11.94mph Add a comment
5.1mi,
20:26Cycling - Commuting
Split Summary
=== 1) 1m - 4:21(4:21/m) 124/145bpm 40cal 13.78/25.61mph 2) 1m - 3:27(3:27/m) 132/143bpm 35cal 17.38/26.86mph 3) 1m - 2:44(2:44/m) 119/134bpm 21cal 21.91/28.45mph 4) 1m - 4:36(4:36/m) 118/133bpm 34cal 13.04/26.24mph 5) 1m - 4:38(4:37/m) 108/132bpm 24cal 12.97/22.96mph 6) 0.12m - 40(5:40/m) 109/127bpm 3cal 10.6/16.28mph Add a comment |
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103.4mi,
5:13:26 Cycling - Time Trial
Split Summary
=== 1) 2.46m - 8:29(3:27/m) 112/135bpm 64cal 72/96rpm 17.4/23.29mph 2) 99.68m - 4:57:32(2:59/m) 149/234bpm 4415cal 77/108rpm 20.1/28.76mph 3) 1.22m - 7:25(6:04/m) 138/168bpm 43cal 75/88rpm 9.89/24.53mph Add a comment |
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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5.2mi,
30:09 Cycling - Commuting
Split Summary
=== 1) 1m - 5:40(5:40/m) 113/134bpm 42cal 10.59/17.45mph 2) 1m - 5:02(5:02/m) 117/153bpm 38cal 11.92/17.55mph 3) 1m - 6:17(6:17/m) 107/128bpm 36cal 9.56/17.35mph 4) 1m - 6:46(6:46/m) 128/140bpm 61cal 8.87/12.96mph 5) 1m - 5:23(5:23/m) 125/136bpm 43cal 11.15/12.52mph 6) 0.17m - 1:01(6:03/m) 120/133bpm 6cal 9.92/11.71mph Add a comment
5.1mi,
21:10Cycling - Commuting
Split Summary
=== 1) 1m - 4:36(4:36/m) 109/125bpm 33cal 13.04/25.69mph 2) 1m - 3:41(3:41/m) 120/140bpm 31cal 16.27/28.3mph 3) 1m - 2:58(2:58/m) 121/139bpm 25cal 20.2/30.74mph 4) 1m - 4:19(4:19/m) 113/146bpm 29cal 13.9/25.17mph 5) 1m - 4:46(4:46/m) 114/145bpm 30cal 12.58/19.33mph 6) 0.11m - 49(7:10/m) 115/131bpm 5cal 8.37/14.05mph Add a comment |
5.5mi,
30:04 Cycling - Commuting
Split Summary
=== 1) 1m - 5:04(5:04/m) 102/115bpm 30cal 11.84/15.84mph 2) 1m - 4:38(4:38/m) 118/150bpm 37cal 12.95/16.84mph 3) 1m - 5:49(5:49/m) 118/135bpm 44cal 10.3/15.97mph 4) 1m - 5:20(5:20/m) 126/145bpm 46cal 11.25/14.19mph 5) 1m - 6:20(6:20/m) 135/146bpm 63cal 9.48/11.75mph 6) 0.44m - 2:53(6:29/m) 129/142bpm 25cal 9.26/11.73mph Add a comment
5.1mi,
20:29Cycling - Commuting
Split Summary
=== 1) 1m - 4:35(4:35/m) 109/119bpm 32cal 13.11/26.99mph 2) 1m - 3:16(3:16/m) 129/148bpm 31cal 18.37/29.26mph 3) 1m - 3:11(3:11/m) 125/140bpm 29cal 18.87/28.51mph 4) 1m - 4:06(4:06/m) 123/134bpm 35cal 14.65/27.18mph 5) 1m - 4:53(4:53/m) 120/148bpm 35cal 12.28/21.41mph 6) 0.07m - 28(6:29/m) 146/150bpm 5cal 9.25/14.13mph Add a comment |
38.5mi,
2:27:43 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:42(5:42/m) 90/101bpm 55cal 10.52/19.93mph 2) 1m - 3:59(3:59/m) 129/155bpm 64cal 15.05/29.89mph 3) 1m - 3:13(3:13/m) 132/142bpm 37cal 18.63/31.31mph 4) 1m - 3:31(3:31/m) 122/138bpm 36cal 17.07/27.82mph 5) 1m - 2:51(2:51/m) 107/108bpm 17cal 21.09/29.22mph 6) 1m - 4:28(4:28/m) 128/138bpm 59cal 13.41/20.73mph 7) 1m - 3:31(3:31/m) 126/136bpm 41cal 17.04/21.52mph 8) 1m - 3:47(3:47/m) 138/147bpm 53cal 15.86/19.52mph 9) 1m - 3:10(3:10/m) 112/125bpm 39cal 18.97/24.75mph 10) 1m - 4:31(4:31/m) 131/156bpm 47cal 13.31/28.34mph 11) 1m - 3:47(3:47/m) 144/155bpm 62cal 15.88/23.75mph 12) 1m - 4:02(4:02/m) 117/138bpm 36cal 14.9/21.14mph 13) 1m - 3:54(3:54/m) 129/154bpm 50cal 15.37/20.12mph 14) 1m - 3:13(3:13/m) 125/143bpm 44cal 18.6/21.44mph 15) 1m - 3:07(3:07/m) 120/130bpm 45cal 19.28/24.94mph 16) 1m - 3:13(3:13/m) 122/139bpm 55cal 18.69/26.09mph 17) 1m - 3:37(3:37/m) 116/145bpm 33cal 16.6/20.81mph 18) 1m - 3:04(3:04/m) 145/145bpm 59cal 19.54/20.83mph 19) 1m - 2:59(2:59/m) 145/145bpm 70cal 20.11/21.35mph 20) 1m - 3:40(3:40/m) 115/143bpm 45cal 16.33/19.49mph 21) 1m - 3:43(3:43/m) 137/141bpm 55cal 16.12/18.66mph 22) 1m - 3:26(3:26/m) 143/151bpm 41cal 17.5/19.33mph 23) 1m - 3:05(3:05/m) 132/155bpm 41cal 19.51/24.09mph 24) 1m - 3:35(3:35/m) 149/156bpm 46cal 16.71/20.06mph 25) 1m - 3:15(3:15/m) 131/144bpm 40cal 18.47/22.96mph 26) 1m - 3:54(3:54/m) 128/150bpm 53cal 15.36/26.76mph 27) 1m - 4:03(4:03/m) 132/158bpm 63cal 14.79/22.79mph 28) 1m - 3:48(3:48/m) 127/153bpm 51cal 15.8/25.07mph 29) 1m - 4:38(4:38/m) 145/150bpm 53cal 12.95/15.03mph 30) 1m - 4:34(4:34/m) 145/150bpm 71cal 13.12/27.76mph 31) 1m - 4:07(4:07/m) 149/155bpm 62cal 14.6/15.57mph 32) 1m - 3:52(3:52/m) 151/155bpm 52cal 15.5/23.4mph 33) 1m - 4:57(4:57/m) 141/146bpm 78cal 12.12/16.59mph 34) 1m - 4:11(4:11/m) 125/136bpm 49cal 14.36/16.78mph 35) 1m - 4:08(4:08/m) 133/145bpm 48cal 14.54/18.93mph 36) 1m - 4:10(4:10/m) 135/152bpm 58cal 14.4/19.79mph 37) 1m - 4:02(4:02/m) 125/149bpm 40cal 14.9/29.16mph 38) 1m - 5:08(5:08/m) 115/148bpm 54cal 11.7/28.57mph 39) 0.5m - 1:49(3:39/m) 139/148bpm 21cal 16.41/19.64mph Add a comment
6.2mi,
31:24Cycling - Commuting
Split Summary
=== 1) 1m - 5:30(5:30/m) 99/114bpm 39cal 10.92/17.13mph 2) 1m - 4:53(4:53/m) 114/120bpm 41cal 12.31/17.68mph 3) 1m - 5:05(5:05/m) 100/117bpm 40cal 11.81/18.81mph 4) 1m - 5:28(5:28/m) 137/137bpm 81cal 10.97/14.78mph 5) 1m - 4:41(4:41/m) 133/142bpm 55cal 12.8/14.65mph 6) 1m - 4:23(4:23/m) 120/120bpm 48cal 13.68/21.46mph 7) 0.22m - 1:24(6:23/m) 94/103bpm 11cal 9.4/23.44mph Add a comment
5.1mi,
20:03Cycling - Commuting
Split Summary
=== 1) 1m - 4:12(4:12/m) 116/128bpm 34cal 14.29/27.3mph 2) 1m - 3:18(3:18/m) 119/135bpm 28cal 18.14/28.11mph 3) 1m - 3:27(3:27/m) 108/122bpm 21cal 17.4/30.29mph 4) 1m - 3:44(3:44/m) 116/127bpm 27cal 16.08/27.18mph 5) 1m - 4:45(4:45/m) 104/133bpm 25cal 12.63/20.66mph 6) 0.1m - 36(6:00/m) 114/121bpm 4cal 10/15.57mph Add a comment |
15.1mi,
1:00:53 Cycling - Time Trial
Split Summary
=== 1) 1m - 4:24(4:24/m) 111/141bpm 33cal 13.65/26.36mph 2) 1m - 3:11(3:11/m) 133/206bpm 31cal 18.89/37.67mph 3) 1m - 2:57(2:57/m) 142/160bpm 33cal 20.29/35.94mph 4) 1m - 7:25(7:25/m) 163/185bpm 104cal 8.08/18.74mph 5) 1m - 3:53(3:53/m) 154/166bpm 51cal 15.43/33.96mph 6) 1m - 4:28(4:28/m) 157/168bpm 60cal 13.41/36.17mph 7) 1m - 2:24(2:24/m) 144/159bpm 26cal 25.07/40.12mph 8) 1m - 5:02(5:02/m) 158/162bpm 68cal 11.92/20.91mph 9) 1m - 4:29(4:29/m) 155/161bpm 59cal 13.38/26.53mph 10) 1m - 2:54(2:54/m) 153/158bpm 48cal 20.64/32.44mph 11) 1m - 3:07(3:07/m) 142/160bpm 37cal 19.28/29.16mph 12) 1m - 5:30(5:30/m) 150/165bpm 65cal 10.92/32.35mph 13) 1m - 2:02(2:02/m) 104/111bpm 4cal 29.4/36.17mph 14) 1m - 5:19(5:19/m) 144/159bpm 60cal 11.29/25.42mph 15) 1m - 3:17(3:17/m) 116/157bpm 18cal 18.3/34.06mph 16) 0.14m - 31(3:44/m) 86/89bpm 16.09/21.75mph Add a comment
5.2mi,
27:56Cycling - Commuting
Split Summary
=== 1) 1m - 5:27(5:27/m) 111/129bpm 40cal 11/16.99mph 2) 1m - 4:51(4:51/m) 116/140bpm 37cal 12.37/18.91mph 3) 1m - 5:08(5:08/m) 116/144bpm 38cal 11.69/19.22mph 4) 1m - 6:01(6:01/m) 134/150bpm 59cal 9.97/14.76mph 5) 1m - 5:20(5:20/m) 134/147bpm 52cal 11.25/12.96mph 6) 0.22m - 1:09(5:20/m) 128/133bpm 9cal 11.25/12.71mph Add a comment
5.1mi,
19:55Cycling - Commuting
Split Summary
=== 1) 1m - 4:10(4:10/m) 118/134bpm 35cal 14.39/26.78mph 2) 1m - 3:16(3:16/m) 131/146bpm 32cal 18.38/28.51mph 3) 1m - 3:07(3:07/m) 116/135bpm 22cal 19.28/28.03mph 4) 1m - 3:56(3:56/m) 126/152bpm 33cal 15.23/25.23mph 5) 1m - 4:46(4:46/m) 121/151bpm 35cal 12.57/19.43mph 6) 0.11m - 39(6:07/m) 111/123bpm 3cal 9.8/16.49mph Add a comment |
5.3mi,
28:57 Cycling - Commuting
Split Summary
=== 1) 1m - 6:28(6:28/m) 96/124bpm 32cal 9.27/17.72mph 2) 1m - 4:28(4:28/m) 112/127bpm 32cal 13.44/19.58mph 3) 1m - 4:54(4:54/m) 121/170bpm 40cal 12.23/19.93mph 4) 1m - 6:11(6:11/m) 136/152bpm 63cal 9.7/14.05mph 5) 1m - 5:28(5:28/m) 129/147bpm 48cal 10.99/17.37mph 6) 0.29m - 1:27(4:58/m) 122/134bpm 10cal 12.06/14.15mph Add a comment
5.1mi,
21:24Cycling - Commuting
Split Summary
=== 1) 1m - 4:29(4:29/m) 124/136bpm 41cal 13.39/25.86mph 2) 1m - 3:32(3:32/m) 115/129bpm 26cal 16.98/28.36mph 3) 1m - 3:13(3:13/m) 122/138bpm 27cal 18.67/27.97mph 4) 1m - 4:23(4:23/m) 117/134bpm 32cal 13.68/27.24mph 5) 1m - 5:12(5:12/m) 101/131bpm 21cal 11.54/20.33mph 6) 0.08m - 35(6:50/m) 95/107bpm 1cal 8.79/11.15mph Add a comment |
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34.4mi,
1:56:53 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:59(4:59/m) 113/128bpm 39cal 12.04/18.64mph 2) 1m - 4:44(4:44/m) 123/143bpm 42cal 12.66/16.05mph 3) 1m - 3:26(3:26/m) 127/144bpm 35cal 17.45/20.66mph 4) 1m - 3:50(3:50/m) 125/148bpm 37cal 15.68/25.65mph 5) 1m - 3:33(3:33/m) 118/134bpm 27cal 16.88/22.52mph 6) 1m - 3:24(3:24/m) 124/240bpm 30cal 17.67/20.98mph 7) 1m - 3:36(3:36/m) 118/129bpm 29cal 16.69/19.49mph 8) 1m - 3:08(3:08/m) 118/142bpm 24cal 19.18/25.4mph 9) 1m - 3:10(3:10/m) 128/152bpm 29cal 18.97/24mph 10) 1m - 2:49(2:49/m) 113/231bpm 16cal 21.25/27.72mph 11) 1m - 3:19(3:19/m) 137/159bpm 33cal 18.13/30.24mph 12) 1m - 3:14(3:14/m) 132/159bpm 31cal 18.59/27.89mph 13) 1m - 3:44(3:44/m) 140/160bpm 43cal 16.09/25.23mph 14) 1m - 2:50(2:50/m) 125/147bpm 24cal 21.18/29.87mph 15) 1m - 3:21(3:21/m) 137/159bpm 34cal 17.9/24.78mph 16) 1m - 3:32(3:32/m) 137/157bpm 38cal 16.96/23.36mph 17) 1m - 3:28(3:28/m) 122/144bpm 25cal 17.27/25.44mph 18) 1m - 2:49(2:49/m) 118/128bpm 18cal 21.28/25.61mph 19) 1m - 3:14(3:14/m) 136/152bpm 34cal 18.6/23.98mph 20) 1m - 3:15(3:15/m) 126/131bpm 27cal 18.48/20.12mph 21) 1m - 3:13(3:13/m) 134/152bpm 31cal 18.61/21mph 22) 1m - 3:11(3:11/m) 125/147bpm 26cal 18.8/23.54mph 23) 1m - 3:05(3:05/m) 126/135bpm 25cal 19.45/21.12mph 24) 1m - 3:27(3:27/m) 120/130bpm 22cal 17.37/20.89mph 25) 1m - 2:58(2:58/m) 126/132bpm 24cal 20.17/21.71mph 26) 1m - 3:56(3:56/m) 126/145bpm 32cal 15.27/23.27mph 27) 1m - 2:44(2:44/m) 146/157bpm 33cal 21.96/25.4mph 28) 1m - 3:06(3:06/m) 133/143bpm 35cal 19.37/21.35mph 29) 1m - 3:10(3:10/m) 136/140bpm 37cal 18.95/20.56mph 30) 1m - 3:12(3:12/m) 141/152bpm 38cal 18.71/19.62mph 31) 1m - 3:31(3:31/m) 142/157bpm 42cal 17.09/22.62mph 32) 1m - 3:06(3:06/m) 143/150bpm 38cal 19.35/22.25mph 33) 1m - 3:28(3:28/m) 122/134bpm 31cal 17.35/19.83mph 34) 1m - 3:24(3:24/m) 128/141bpm 35cal 17.69/19.43mph 35) 0.38m - 1:57(5:08/m) 115/124bpm 16cal 11.68/16.95mph Add a comment |
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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17.2mi,
1:16:12 Cycling - Commuting
Split Summary
=== 1) 1m - 4:38(4:38/m) 101/115bpm 56cal 12.94/24.44mph 2) 1m - 3:26(3:26/m) 106/132bpm 43cal 17.45/26.55mph 3) 1m - 5:18(5:18/m) 116/132bpm 51cal 11.31/20.58mph 4) 1m - 3:10(3:10/m) 101/112bpm 47cal 18.95/27.03mph 5) 1m - 3:05(3:05/m) 111/123bpm 38cal 19.48/24.63mph 6) 1m - 3:22(3:22/m) 114/132bpm 37cal 17.83/26.68mph 7) 1m - 3:29(3:29/m) 106/109bpm 30cal 17.19/30.56mph 8) 1m - 4:20(4:20/m) 102/114bpm 42cal 13.86/15.78mph 9) 1m - 4:29(4:29/m) 125/131bpm 48cal 13.36/17.11mph 10) 1m - 4:57(4:57/m) 127/138bpm 59cal 12.13/17.05mph 11) 1m - 8:21(8:21/m) 116/116bpm 104cal 7.18/20.75mph 12) 1m - 4:59(4:59/m) 119/156bpm 49cal 12.03/20.45mph 13) 1m - 4:06(4:06/m) 124/145bpm 35cal 14.64/26.21mph 14) 1m - 4:24(4:24/m) 128/144bpm 45cal 13.63/19.95mph 15) 1m - 3:43(3:43/m) 119/119bpm 49cal 16.13/23.79mph 16) 1m - 4:59(4:59/m) 122/135bpm 39cal 12.05/15.53mph 17) 1m - 4:32(4:32/m) 112/126bpm 32cal 13.25/22.9mph 18) 0.18m - 53(4:56/m) 97/97bpm 8cal 12.16/18.28mph Add a comment
5.1mi,
19:52Cycling - Commuting
Split Summary
=== 1) 1m - 4:25(4:25/m) 114/126bpm 35cal 13.58/26.47mph 2) 1m - 3:13(3:13/m) 119/144bpm 26cal 18.64/29.87mph 3) 1m - 2:51(2:51/m) 110/129bpm 19cal 21.08/29.37mph 4) 1m - 3:55(3:55/m) 112/142bpm 27cal 15.33/26.84mph 5) 1m - 4:48(4:48/m) 118/140bpm 39cal 12.51/22mph 6) 0.12m - 40(5:29/m) 121/121bpm 5cal 10.95/14.73mph Add a comment |
10.9mi,
30:12 Cycling - Time Trial
Split Summary
=== 1) 10.02m - 26:46(2:40/m) 157/171bpm 355cal 76/92rpm 22.46/30.89mph 2) 0.86m - 3:26(4:01/m) 123/166bpm 26cal 64/74rpm 14.94/23.67mph Add a comment
5.8mi,
20:16Cycling - Warm Up
Split Summary
=== 1) 1m - 3:37(3:37/m) 115/126bpm 31cal 71/94rpm 16.58/22.19mph 2) 1m - 3:42(3:42/m) 115/136bpm 29cal 78/90rpm 16.25/23.42mph 3) 1m - 3:06(3:06/m) 122/129bpm 29cal 71/79rpm 19.31/21.08mph 4) 1m - 3:22(3:22/m) 114/136bpm 25cal 76/100rpm 17.79/24.57mph 5) 1m - 3:24(3:24/m) 122/138bpm 32cal 74/83rpm 17.65/19.68mph 6) 0.76m - 3:04(4:03/m) 114/130bpm 23cal 73/91rpm 14.82/19.66mph Add a comment
3.8mi,
20:03Cycling - Commuting
Split Summary
=== 1) 1m - 7:21(7:21/m) 109/138bpm 50cal 8.16/14.84mph 2) 1m - 4:39(4:39/m) 112/128bpm 33cal 12.91/16.72mph 3) 1m - 4:34(4:34/m) 112/122bpm 30cal 13.16/17.11mph 4) 0.75m - 3:30(4:40/m) 108/132bpm 20cal 12.88/18.58mph Add a comment
5.2mi,
19:32Cycling - Commuting
Split Summary
=== 1) 1m - 4:15(4:15/m) 110/119bpm 31cal 14.12/26.78mph 2) 1m - 3:16(3:16/m) 107/121bpm 21cal 18.36/29.24mph 3) 1m - 2:38(2:38/m) 102/122bpm 14cal 22.73/30.68mph 4) 1m - 4:18(4:18/m) 129/153bpm 40cal 13.95/29.01mph 5) 1m - 4:19(4:19/m) 132/155bpm 41cal 13.92/22.4mph 6) 0.15m - 46(5:15/m) 135/139bpm 7cal 11.42/16.76mph Add a comment |
41.9mi,
3:11:46 Cycling - Commuting
Split Summary
=== 1) 1m - 4:37(4:37/m) 103/118bpm 29cal 13/19.52mph 2) 1m - 4:08(4:08/m) 111/128bpm 31cal 14.49/22.4mph 3) 1m - 4:04(4:04/m) 113/120bpm 31cal 14.78/22.48mph 4) 1m - 5:21(5:21/m) 113/131bpm 39cal 11.22/19.54mph 5) 1m - 3:58(3:58/m) 117/121bpm 33cal 15.11/17.05mph 6) 1m - 6:54(6:54/m) 136/157bpm 75cal 8.7/14.86mph 7) 1m - 4:45(4:45/m) 125/159bpm 41cal 12.61/28.8mph 8) 1m - 3:28(3:28/m) 110/154bpm 18cal 17.27/33.54mph 9) 1m - 6:47(6:47/m) 144/162bpm 77cal 8.86/19.16mph 10) 1m - 3:35(3:35/m) 130/153bpm 34cal 16.72/31.83mph 11) 1m - 2:43(2:43/m) 110/129bpm 14cal 22.04/29.45mph 12) 1m - 3:23(3:23/m) 112/138bpm 19cal 17.71/26.9mph 13) 1m - 3:57(3:57/m) 115/126bpm 25cal 15.2/21.41mph 14) 1m - 4:01(4:01/m) 123/135bpm 33cal 14.94/26.59mph 15) 1m - 5:16(5:16/m) 128/154bpm 46cal 11.41/19.22mph 16) 1m - 4:24(4:24/m) 120/141bpm 33cal 13.66/24.34mph 17) 1m - 5:17(5:17/m) 125/148bpm 47cal 11.37/20.2mph 18) 1m - 4:35(4:35/m) 119/143bpm 30cal 13.07/16.39mph 19) 1m - 4:24(4:24/m) 124/198bpm 32cal 13.63/19.79mph 20) 1m - 3:33(3:33/m) 120/144bpm 23cal 16.92/27.89mph 21) 1m - 4:53(4:53/m) 131/147bpm 44cal 12.31/24.5mph 22) 1m - 3:24(3:24/m) 108/121bpm 13cal 17.63/26.57mph 23) 1m - 3:43(3:43/m) 108/120bpm 14cal 16.12/27.2mph 24) 1m - 5:59(5:59/m) 136/154bpm 60cal 10.02/27.49mph 25) 1m - 3:15(3:15/m) 116/140bpm 17cal 18.48/26.24mph 26) 1m - 4:01(4:01/m) 123/153bpm 25cal 14.94/26.05mph 27) 1m - 6:05(6:05/m) 111/153bpm 28cal 9.87/19.45mph 28) 1m - 4:40(4:40/m) 121/140bpm 31cal 12.86/17.62mph 29) 1m - 4:49(4:49/m) 110/128bpm 21cal 12.44/17.47mph 30) 1m - 5:36(5:36/m) 113/126bpm 25cal 10.73/13.69mph 31) 1m - 7:27(7:27/m) 131/156bpm 69cal 8.06/13mph 32) 1m - 5:13(5:13/m) 137/157bpm 53cal 11.48/18.51mph 33) 1m - 3:17(3:17/m) 121/143bpm 21cal 18.24/25.19mph 34) 1m - 4:00(4:00/m) 125/143bpm 29cal 15.02/23.4mph 35) 1m - 3:32(3:32/m) 110/127bpm 14cal 16.98/24.11mph 36) 1m - 3:27(3:27/m) 112/132bpm 15cal 17.41/22.19mph 37) 1m - 3:59(3:59/m) 120/135bpm 25cal 15.07/17.39mph 38) 1m - 4:56(4:56/m) 119/138bpm 33cal 12.16/18.43mph 39) 1m - 4:35(4:35/m) 123/132bpm 31cal 13.08/16.07mph 40) 1m - 4:44(4:44/m) 131/150bpm 40cal 12.67/19.62mph 41) 1m - 6:26(6:26/m) 143/151bpm 76cal 9.32/13.65mph 42) 0.89m - 4:35(5:09/m) 134/145bpm 44cal 11.64/13.19mph Add a comment
5.1mi,
19:56Cycling - Commuting
Split Summary
=== 1) 1m - 4:18(4:18/m) 117/126bpm 37cal 13.97/27.61mph 2) 1m - 3:11(3:11/m) 126/147bpm 31cal 18.84/31.06mph 3) 1m - 2:44(2:44/m) 114/132bpm 20cal 22.02/29.78mph 4) 1m - 4:12(4:12/m) 123/150bpm 35cal 14.31/27.51mph 5) 1m - 4:53(4:53/m) 118/151bpm 38cal 12.29/23.73mph 6) 0.11m - 39(6:00/m) 108/115bpm 4cal 10/14.17mph Add a comment |
1.8mi,
7:58 Cycling - Commuting
Split Summary
=== 1) 1m - 4:35(4:35/m) 111/126bpm 33cal 13.09/16.32mph 2) 0.76m - 3:23(4:25/m) 115/128bpm 28cal 13.58/15.7mph Add a comment
9mi,
42:58Cycling - Commuting
Split Summary
=== 1) 1m - 6:44(6:44/m) 113/140bpm 48cal 8.92/14.07mph 2) 1m - 5:23(5:23/m) 139/149bpm 62cal 11.15/18.51mph 3) 1m - 4:52(4:52/m) 125/148bpm 45cal 12.34/20.43mph 4) 1m - 5:35(5:35/m) 136/152bpm 60cal 10.76/16.47mph 5) 1m - 5:22(5:22/m) 137/146bpm 62cal 11.17/14.4mph 6) 1m - 3:35(3:35/m) 122/139bpm 29cal 16.78/20.96mph 7) 1m - 3:43(3:43/m) 129/141bpm 35cal 16.14/19.39mph 8) 1m - 4:28(4:28/m) 135/153bpm 47cal 13.44/26.93mph 9) 1m - 3:16(3:16/m) 106/138bpm 13cal 18.36/31.6mph Add a comment
5.1mi,
21:18Cycling - Commuting
Split Summary
=== 1) 1m - 4:30(4:30/m) 113/132bpm 34cal 13.36/26.99mph 2) 1m - 3:55(3:55/m) 111/145bpm 29cal 15.33/27.26mph 3) 1m - 2:59(2:59/m) 107/118bpm 20cal 20.11/28.83mph 4) 1m - 4:16(4:16/m) 109/141bpm 28cal 14.05/26.65mph 5) 1m - 4:56(4:56/m) 115/143bpm 37cal 12.16/23.23mph 6) 0.11m - 42(6:41/m) 106/118bpm 3cal 8.98/14.26mph Add a comment |
5.2mi,
29:09 Cycling - Commuting
Split Summary
=== 1) 1m - 6:40(6:40/m) 122/141bpm 59cal 8.99/14.82mph 2) 1m - 4:39(4:39/m) 127/151bpm 42cal 12.89/18.22mph 3) 1m - 5:23(5:23/m) 117/146bpm 36cal 11.16/18.28mph 4) 1m - 6:22(6:22/m) 130/152bpm 58cal 9.43/13.02mph 5) 1m - 5:01(5:01/m) 125/146bpm 39cal 11.96/13.15mph 6) 0.2m - 1:04(5:14/m) 143/149bpm 11cal 11.45/13.69mph Add a comment
5.7mi,
24:35Cycling - Commuting
Split Summary
=== 1) 1m - 4:15(4:15/m) 118/145bpm 35cal 14.1/27.26mph 2) 1m - 3:13(3:13/m) 121/140bpm 27cal 18.67/30.89mph 3) 1m - 2:49(2:49/m) 108/121bpm 17cal 21.33/30.85mph 4) 1m - 4:11(4:11/m) 113/130bpm 28cal 14.32/27.01mph 5) 1m - 5:58(5:58/m) 107/133bpm 33cal 10.05/22.58mph 6) 0.66m - 4:08(6:15/m) 108/143bpm 24cal 9.6/14.19mph Add a comment |
5mi,
20:15 Cycling - Warm Down
Split Summary
=== 1) 1m - 4:11(4:11/m) 130/145bpm 43cal 73/87rpm 14.34/22mph 2) 1m - 4:20(4:20/m) 135/144bpm 48cal 70/87rpm 13.83/15.86mph 3) 1m - 3:44(3:44/m) 133/145bpm 39cal 74/86rpm 16.08/20.5mph 4) 1m - 3:48(3:48/m) 124/136bpm 31cal 74/87rpm 15.82/18.41mph 5) 1m - 4:02(4:02/m) 124/143bpm 32cal 70/93rpm 14.88/25.82mph 6) 0.03m - 10(6:41/m) 141/142bpm 1cal 70/93rpm 8.98/11.5mph Add a comment
50.1mi,
2:25:41Cycling - Time Trial
Split Summary
=== 1) 50.11m - 2:25:39(2:54/m) 146/162bpm 1547cal 75/104rpm 20.64/29.01mph 2) 0.02m - 2(1:46/m) 159/159bpm 60/73rpm 34.11/21.35mph Add a comment
3.6mi,
13:58Cycling - Warm Up
Split Summary
=== 1) 1m - 4:15(4:15/m) 118/139bpm 36cal 70/92rpm 14.14/20.45mph 2) 1m - 4:21(4:21/m) 110/121bpm 31cal 74/86rpm 13.78/18.03mph 3) 1m - 3:29(3:29/m) 114/132bpm 26cal 79/99rpm 17.21/21.27mph 4) 0.59m - 1:53(3:11/m) 100/116bpm 9cal 89/100rpm 18.82/21.98mph Add a comment |
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