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Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
292
Miles
9933
Miles
233
Miles
41635
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Twitter Feed

@nedboulting I have a Belgian beer stockpile. Can't risk Brexit during classics season without it.

5:45am, 16th Jan 2019
@Rcrowther1 @OtleyCycleClub Bring it on!

2:09pm, 10th Jan 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	Fetch Yorkshire Mile1mi	6:39	6:39	63.10	9	6:39		6:47		7:16	7:26
3km	XX Carrera Popular Paco Artiles3km	13:23	7:11	62.46	3	13:23	14:07
3.6km	Cross Urbano La Candelaria ladies race3.6km	15:59	7:09	63.63	1						15:59
2.8mi	Bunny Run 22.8mi	25:45	9:22	51.01	1				25:45
2.9mi	Roundhay Parkrun alternative (shorter!) route2.9mi	23:07	7:58	60.02	1					23:07
3mi	Chevin Fell Race3mi	30:09	10:03	47.52	1			30:09
5km	Leeds Hyde Park Time Trial5km	22:31	7:15	63.93	96	22:32	23:50	23:14	23:15	24:02	23:21	25:15	26:16
3.5mi	Otley Chevin Fell Race3.5mi	27:57	7:59	59.93	1				27:57
4mi	Amberswood 4 mile 'Spooky Woods' trail run4mi	37:41	9:25	50.80	1				37:41
8km	Northern X Country Champs Womens Race8km	39:16	7:54	60.23	1	39:16
5mi	Rudolph's Red Nose Race5mi	39:38	7:56	61.19	7		39:38	54:42	39:49	42:02
5.8mi	Hot Toddy5.8mi	48:22	8:20	58.69	1			48:22
6mi	Guiseley Gallop6mi	1:00:02	10:00	49.00	3	1:05:58		1:05:07		1:00:02
10km	Leeds Abbey Dash10km	46:54	7:33	64.67	35	46:54	49:27	47:31	49:05	49:58	48:38		54:27	1:01:31	55:58
6.9mi	Ilkley Trail Race6.9mi	1:04:11	9:18	53.22	2					1:07:46	1:04:11
7mi	Longridge 7 Christmas Pudding Race7mi	58:29	8:21	58.88	4	58:29	1:34:00	1:00:22	1:04:06
8.8mi	May Hill Massacre8.8mi	1:32:55	10:37	46.80	1				1:32:55
8.9mi	Bradford Millennium Way Relay - Leg 48.9mi	1:54:33	12:52	38.61	1			1:54:33
15km	Derwentwater Trail Race15km	1:35:35	10:15	48.66	3		1:41:09			1:35:35
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:42:30	10:34	47.33	1					1:42:30
10mi	Thirsk 1010mi	1:18:55	7:54	62.99	11	1:18:55	1:30:55	1:26:24		1:31:43	1:27:40
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:32:27	9:11	54.20	1			1:32:27
17km	Hawkshead Trail Race - Lakeland Trails Series17km	1:52:41	10:40	46.78	1					1:52:41
13.1mi	Great North West Half Marathon13.1mi	1:40:11	7:39	65.71	25	1:40:11	1:43:15		1:46:39	1:54:01	1:55:08
14mi	Northumberland Coastal Run14mi	2:07:00	9:04	55.48	1		2:07:00
14.2mi	Dentdale Run14.2mi	1:59:10	8:24	59.97	3		2:00:19	1:59:10
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:42:46	11:00	46.14	2					2:51:22	2:42:46
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:51:30	11:04	45.44	2	2:51:30	2:52:02
16.7mi	Coniston 14 Plus16.7mi	2:18:07	8:16	61.67	1			2:18:07
30km	Belper Rugby Rover30km	3:15:40	10:30	48.52	3	3:15:40				3:44:19
20mi	Spen 2020mi	2:49:38	8:29	60.66	5	2:49:38	3:11:09	3:02:49		3:53:18
22.5mi	Bottoms Up22.5mi	5:23:00	14:21	36.13	1			5:23:00
26mi	The Moors The Merrier26mi	7:42:00	17:46	29.14	1		7:42:00
26.2mi	Edinburgh Marathon26.2mi	3:44:05	8:33	62.00	14	3:44:05	4:13:30	3:55:24		5:17:37
45km	Challenge Gran Canaria Ultra Trail (Maraton)45km	7:26:18	15:58	32.50	1			7:26:18
30mi	The JW Ultra30mi	5:23:52	10:48	47.96	2		5:23:52	5:39:28
33mi	Osmotherley Phoenix 3333mi	8:04:44	14:41	35.25	1		8:04:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	0	0	0	0	0	0	0	0	0	0	0	9
2019	132	0	0	0	0	0	0	0	0	0	0	0	132
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
5mi, 28:24 Cycling - Commuting Split Summary === 1) 1m - 6:17(6:17/m) 110/125bpm 44cal 9.54/15.28mph 2) 1m - 5:00(4:59/m) 117/135bpm 39cal 12.02/17.28mph 3) 1m - 4:52(4:52/m) 126/152bpm 43cal 12.34/18.95mph 4) 1m - 6:59(6:58/m) 134/156bpm 67cal 8.6/14.03mph 5) 0.99m - 5:17(5:20/m) 137/153bpm 54cal 11.25/13.4mph Add a comment 5.7mi, 22:58 Cycling - Commuting Split Summary === 1) 1m - 4:09(4:09/m) 107/124bpm 29cal 14.47/24.04mph 2) 1m - 3:18(3:18/m) 108/121bpm 22cal 18.19/22.27mph 3) 1m - 3:29(3:29/m) 113/131bpm 25cal 17.22/22.62mph 4) 1m - 3:53(3:53/m) 118/131bpm 31cal 15.48/21.73mph 5) 1m - 4:19(4:19/m) 103/126bpm 22cal 13.89/21.62mph 6) 0.72m - 3:51(5:18/m) 109/119bpm 22cal 11.31/17.47mph Add a comment 12.2mi, 35:29 Cycling - Zwift Split Summary === 1) 0.87m - 2:59(3:25/m) 79/122bpm 25cal 85/92rpm 149/193W 17.59/21.67mph 2) 1.04m - 3:00(2:53/m) 126/131bpm 34cal 92/94rpm 199/200W 20.79/22.84mph 3) 0.39m - 1:00(2:34/m) 134/138bpm 13cal 94/96rpm 234/236W 23.42/25.08mph 4) 0.36m - 1:00(2:49/m) 142/144bpm 15cal 96/98rpm 269/271W 21.36/26.54mph 5) 0.64m - 1:30(2:21/m) 105/145bpm 13cal 72/94rpm 157/271W 25.56/30.05mph 6) 1.09m - 3:00(2:45/m) 129/137bpm 34cal 88/91rpm 199/200W 21.81/27.33mph 7) 0.8m - 2:00(2:30/m) 139/144bpm 26cal 91/94rpm 235/236W 23.93/26.28mph 8) 0.82m - 2:00(2:26/m) 145/150bpm 31cal 91/93rpm 270/271W 24.67/25.8mph 9) 0.53m - 1:30(2:51/m) 128/149bpm 15cal 89/91rpm 179/271W 21.1/24.5mph 10) 1.07m - 3:00(2:48/m) 132/137bpm 34cal 91/95rpm 199/200W 21.49/35.97mph 11) 0.95m - 3:00(3:09/m) 97/145bpm 40cal 93/96rpm 235/236W 19.09/29.89mph 12) 1.28m - 3:00(2:21/m) 135/154bpm 46cal 94/97rpm 270/271W 25.54/38.07mph 13) 0.82m - 3:00(3:41/m) 64/150bpm 24cal 90/97rpm 145/271W 16.3/25.4mph 14) 1.5m - 5:30(3:41/m) 52/129bpm 80/95rpm 102/190W 16.31/27.91mph Add a comment	46.6mi, 3:08:43 Cycling - Road Biking Split Summary === 1) 1m - 5:23(5:23/m) 123/139bpm 40cal 11.15/16.07mph 2) 1m - 4:35(4:35/m) 130/156bpm 37cal 13.1/17.91mph 3) 1m - 3:52(3:52/m) 127/148bpm 29cal 15.53/18.58mph 4) 1m - 3:46(3:46/m) 139/161bpm 35cal 15.91/21.1mph 5) 1m - 3:58(3:58/m) 141/157bpm 39cal 15.09/30.24mph 6) 1m - 4:10(4:10/m) 143/166bpm 37cal 14.4/29.95mph 7) 1m - 3:31(3:31/m) 137/161bpm 28cal 17.06/25.59mph 8) 1m - 4:04(4:04/m) 156/162bpm 48cal 14.78/16.78mph 9) 1m - 3:52(3:52/m) 132/153bpm 25cal 15.53/23.56mph 10) 1m - 2:29(2:29/m) 110/115bpm 5cal 24.21/25.88mph 11) 1m - 2:54(2:54/m) 110/118bpm 7cal 20.63/23.9mph 12) 1m - 4:54(4:54/m) 122/151bpm 23cal 12.26/18.22mph 13) 1m - 5:45(5:45/m) 163/171bpm 71cal 10.44/20.12mph 14) 1m - 2:49(2:49/m) 122/156bpm 13cal 21.36/27.34mph 15) 1m - 2:59(2:59/m) 121/136bpm 12cal 20.09/33.14mph 16) 1m - 3:19(3:19/m) 117/138bpm 11cal 18.11/21.58mph 17) 1m - 3:24(3:24/m) 125/138bpm 16cal 17.67/20.45mph 18) 1m - 5:35(5:35/m) 156/166bpm 63cal 10.76/19.75mph 19) 1m - 2:57(2:57/m) 115/158bpm 11cal 20.32/30.29mph 20) 1m - 3:38(3:38/m) 131/160bpm 23cal 16.5/21.06mph 21) 1m - 3:26(3:26/m) 126/158bpm 18cal 17.52/23.44mph 22) 1m - 4:23(4:23/m) 154/165bpm 48cal 13.67/22.85mph 23) 1m - 5:03(5:03/m) 154/167bpm 56cal 11.89/17.37mph 24) 1m - 3:47(3:47/m) 145/166bpm 31cal 15.87/22.25mph 25) 1m - 2:54(2:54/m) 119/135bpm 7cal 20.69/24.94mph 26) 1m - 3:35(3:35/m) 143/164bpm 29cal 16.75/25.11mph 27) 1m - 3:33(3:33/m) 135/164bpm 21cal 16.92/24.25mph 28) 1m - 3:09(3:09/m) 122/151bpm 12cal 19.04/23.9mph 29) 1m - 4:23(4:23/m) 116/136bpm 11cal 13.69/21.5mph 30) 1m - 3:19(3:19/m) 137/162bpm 22cal 18.07/23.13mph 31) 1m - 2:55(2:55/m) 131/145bpm 15cal 20.56/24.38mph 32) 1m - 3:16(3:16/m) 120/136bpm 10cal 18.34/22.27mph 33) 1m - 4:55(4:55/m) 116/131bpm 24cal 12.2/19.91mph 34) 1m - 4:57(4:57/m) 129/157bpm 42cal 12.12/20.14mph 35) 1m - 5:20(5:20/m) 131/153bpm 43cal 11.24/24.46mph 36) 1m - 3:51(3:51/m) 136/150bpm 35cal 15.59/19.87mph 37) 1m - 5:08(5:08/m) 154/170bpm 59cal 11.68/26.95mph 38) 1m - 4:04(4:04/m) 157/166bpm 48cal 14.75/24.78mph 39) 1m - 4:28(4:28/m) 160/168bpm 55cal 13.42/24.48mph 40) 1m - 4:21(4:21/m) 150/163bpm 44cal 13.8/17.35mph 41) 1m - 3:56(3:56/m) 147/158bpm 38cal 15.26/18.95mph 42) 1m - 4:38(4:38/m) 146/161bpm 40cal 12.93/22.23mph 43) 1m - 5:50(5:50/m) 157/166bpm 66cal 10.28/21.96mph 44) 1m - 4:23(4:23/m) 142/157bpm 32cal 13.67/17.3mph 45) 1m - 4:42(4:42/m) 147/165bpm 40cal 12.76/20.94mph 46) 1m - 4:02(4:02/m) 134/149bpm 18cal 14.87/22.25mph 47) 0.58m - 2:32(4:22/m) 130/141bpm 9cal 13.73/18.35mph Add a comment	-	-	-	1.4mi, 15:38 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 137/150bpm 120cal 5.42/6.2mph 2) 0.43m - 4:33(10:41/m) 148/161bpm 54cal 5.62/6.12mph Add a comment	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
10.2mi, 33:23 Cycling - Zwift Split Summary === 1) 0.47m - 2:59(6:18/m) 25/122bpm 24cal 82/95rpm 139/186W 9.53/19.26mph 2) 1.14m - 3:00(2:38/m) 25/132bpm 34cal 90/95rpm 199/200W 22.74/31.64mph 3) 0.42m - 1:00(2:23/m) 56/139bpm 13cal 85/93rpm 232/236W 25.12/28.56mph 4) 0.22m - 1:00(4:36/m) 51/150bpm 15cal 88/91rpm 267/271W 13.03/22.73mph 5) 0.68m - 1:30(2:13/m) 19/147bpm 17cal 86/96rpm 200/271W 27.16/38.72mph 6) 0.67m - 3:00(4:28/m) 55/147bpm 33cal 88/93rpm 195/200W 13.42/27.34mph 7) 0.64m - 2:00(3:06/m) 66/150bpm 26cal 89/96rpm 233/236W 19.34/31.14mph 8) 0.95m - 2:00(2:06/m) 51/158bpm 30cal 86/95rpm 263/271W 28.46/34.8mph 9) 0.3m - 50(2:49/m) 12/152bpm 12cal 75/107rpm 253/271W 21.34/26.7mph 10) 0.11m - 1:42(15:39/m) 110/151bpm 1cal 9/77rpm 29/124W 3.85/21.84mph 11) 0m - 1(4:56/m) 102/102bpm 78/78rpm 87/87W 12.19/12.67mph 12) 0m - 1(4:30/m) 77/77rpm 85/85W 13.34/13.02mph 13) 0m - 1(4:39/m) 77/77rpm 85/85W 12.89/13.4mph 14) 0m - 1(4:24/m) 77/77rpm 83/83W 13.65/13.94mph 15) 0.63m - 1:55(3:03/m) 68/132bpm 17cal 84/87rpm 156/180W 19.66/25.96mph 16) 1.06m - 3:00(2:51/m) 76/147bpm 34cal 85/94rpm 200/223W 21.1/31.23mph 17) 0.99m - 3:00(3:03/m) 60/153bpm 40cal 82/86rpm 236/260W 19.7/28.17mph 18) 1.18m - 3:00(2:32/m) 79/161bpm 47cal 77/82rpm 275/287W 23.61/33.19mph 19) 0.75m - 3:00(3:59/m) 109/158bpm 23cal 85/92rpm 137/280W 15.05/37.61mph 20) 0.03m - 23(12:51/m) 106/130bpm 49/85rpm 85/160W 4.67/6.61mph Add a comment	-	31.4mi, 2:42:52 Cycling - Road Biking Split Summary === 1) 1m - 5:41(5:41/m) 133/149bpm 52cal 10.57/14.34mph 2) 1m - 5:17(5:17/m) 123/140bpm 37cal 11.35/20.77mph 3) 1m - 5:34(5:34/m) 123/151bpm 38cal 10.77/17.76mph 4) 1m - 6:00(6:00/m) 118/133bpm 32cal 9.99/14.76mph 5) 1m - 4:59(4:59/m) 119/139bpm 27cal 12.04/16.78mph 6) 1m - 3:40(3:40/m) 112/124bpm 15cal 16.4/21.23mph 7) 1m - 4:48(4:48/m) 114/139bpm 22cal 12.51/16.09mph 8) 1m - 4:36(4:36/m) 116/150bpm 23cal 13.06/20.02mph 9) 1m - 4:53(4:53/m) 123/141bpm 30cal 12.28/16.2mph 10) 1m - 6:28(6:28/m) 135/163bpm 52cal 9.27/13.4mph 11) 1m - 5:35(5:35/m) 124/140bpm 31cal 10.74/15.57mph 12) 1m - 5:45(5:45/m) 105/136bpm 17cal 10.44/14.88mph 13) 1m - 4:48(4:48/m) 111/133bpm 18cal 12.48/16.78mph 14) 1m - 5:35(5:35/m) 107/121bpm 18cal 10.73/15.4mph 15) 1m - 4:38(4:38/m) 115/120bpm 19cal 12.94/14.78mph 16) 1m - 6:29(6:29/m) 110/133bpm 23cal 9.26/13.96mph 17) 1m - 6:32(6:32/m) 103/120bpm 28cal 9.19/12.52mph 18) 1m - 4:23(4:23/m) 117/129bpm 28cal 13.7/15.78mph 19) 1m - 5:01(5:01/m) 124/140bpm 37cal 11.95/15.07mph 20) 1m - 4:13(4:13/m) 130/145bpm 35cal 14.24/19.2mph 21) 1m - 5:29(5:29/m) 127/148bpm 39cal 10.95/14.28mph 22) 1m - 5:50(5:50/m) 146/169bpm 56cal 10.27/15.4mph 23) 1m - 4:26(4:26/m) 109/132bpm 15cal 13.52/23.81mph 24) 1m - 4:35(4:35/m) 117/128bpm 21cal 13.08/18.66mph 25) 1m - 4:42(4:42/m) 128/153bpm 30cal 12.78/15.03mph 26) 1m - 4:42(4:42/m) 131/147bpm 32cal 12.75/17.32mph 27) 1m - 4:44(4:44/m) 145/157bpm 47cal 12.67/13.84mph 28) 1m - 5:34(5:34/m) 121/148bpm 26cal 10.78/14.76mph 29) 1m - 5:09(5:09/m) 113/127bpm 17cal 11.65/16.26mph 30) 1m - 5:40(5:40/m) 112/143bpm 19cal 10.6/15.51mph 31) 1m - 5:08(5:08/m) 133/157bpm 38cal 11.69/15.65mph 32) 0.44m - 1:58(4:29/m) 108/123bpm 6cal 13.37/19.87mph Add a comment	45.9mi, 3:42:08 Cycling - Road Biking Split Summary === 1) 1m - 5:32(5:32/m) 117/128bpm 39cal 10.84/15.36mph 2) 1m - 5:48(5:48/m) 111/119bpm 32cal 10.34/15.78mph 3) 1m - 4:38(4:38/m) 101/116bpm 17cal 12.95/15.22mph 4) 1m - 5:37(5:37/m) 109/124bpm 26cal 10.68/16.68mph 5) 1m - 5:34(5:34/m) 105/116bpm 22cal 10.8/14.28mph 6) 1m - 4:05(4:05/m) 114/142bpm 20cal 14.67/17.28mph 7) 1m - 4:43(4:43/m) 112/136bpm 23cal 12.73/18.72mph 8) 1m - 5:02(5:02/m) 110/128bpm 23cal 11.91/17.07mph 9) 1m - 4:41(4:41/m) 112/124bpm 22cal 12.81/16.61mph 10) 1m - 5:53(5:53/m) 107/131bpm 22cal 10.19/15.65mph 11) 1m - 4:40(4:40/m) 109/119bpm 19cal 12.87/15.51mph 12) 1m - 5:36(5:36/m) 108/119bpm 22cal 10.73/14.63mph 13) 1m - 5:10(5:10/m) 103/111bpm 18cal 11.61/14.26mph 14) 1m - 5:23(5:23/m) 104/116bpm 20cal 11.13/14.88mph 15) 1m - 5:10(5:10/m) 100/111bpm 17cal 11.61/15.42mph 16) 1m - 5:37(5:37/m) 100/117bpm 18cal 10.68/15.09mph 17) 1m - 4:12(4:12/m) 112/117bpm 20cal 14.27/14.84mph 18) 1m - 4:57(4:57/m) 107/115bpm 21cal 12.1/14.76mph 19) 1m - 6:24(6:24/m) 104/117bpm 26cal 9.38/14.42mph 20) 1m - 3:57(3:57/m) 114/119bpm 24cal 15.18/16.18mph 21) 1m - 4:15(4:15/m) 116/124bpm 27cal 14.12/17.57mph 22) 1m - 4:51(4:51/m) 108/123bpm 23cal 12.38/16.91mph 23) 1m - 4:51(4:51/m) 116/124bpm 27cal 12.39/15.42mph 24) 1m - 4:22(4:22/m) 120/127bpm 28cal 13.75/17.3mph 25) 1m - 4:05(4:05/m) 121/133bpm 24cal 14.72/17.32mph 26) 1m - 3:30(3:30/m) 124/128bpm 23cal 17.16/18.1mph 27) 1m - 4:08(4:08/m) 119/129bpm 22cal 14.51/17.78mph 28) 1m - 3:31(3:31/m) 122/127bpm 21cal 17.09/18.14mph 29) 1m - 4:36(4:36/m) 114/126bpm 20cal 13.03/17.16mph 30) 1m - 3:56(3:56/m) 116/123bpm 18cal 15.24/16.26mph 31) 1m - 4:06(4:06/m) 123/133bpm 25cal 14.63/15.97mph 32) 1m - 4:55(4:55/m) 119/133bpm 26cal 12.19/15.78mph 33) 1m - 4:26(4:26/m) 120/127bpm 24cal 13.54/15.59mph 34) 1m - 4:57(4:57/m) 117/128bpm 24cal 12.1/15.24mph 35) 1m - 4:21(4:21/m) 120/127bpm 23cal 13.8/15.38mph 36) 1m - 4:29(4:29/m) 124/133bpm 27cal 13.39/16.07mph 37) 1m - 4:53(4:53/m) 113/130bpm 19cal 12.3/15.84mph 38) 1m - 4:29(4:29/m) 111/120bpm 16cal 13.4/15.32mph 39) 1m - 4:51(4:51/m) 114/128bpm 22cal 12.37/15.05mph 40) 1m - 4:29(4:29/m) 119/133bpm 24cal 13.38/17.49mph 41) 1m - 4:58(4:58/m) 121/134bpm 28cal 12.07/14.73mph 42) 1m - 4:44(4:44/m) 120/131bpm 26cal 12.68/14.86mph 43) 1m - 5:16(5:16/m) 108/123bpm 18cal 11.4/15.88mph 44) 1m - 5:40(5:40/m) 108/128bpm 20cal 10.59/14.94mph 45) 1m - 6:04(6:04/m) 108/139bpm 28cal 9.88/14.11mph 46) 0.9m - 4:46(5:17/m) 100/130bpm 16cal 11.35/16.72mph Add a comment	-	26.8mi, 2:09:59 Cycling - Road Biking Split Summary === 1) 0.76m - 5:18(6:56/m) 120/122bpm 41cal 8.65/12.96mph 2) 1m - 4:46(4:46/m) 106/118bpm 26cal 12.61/16.78mph 3) 1m - 3:56(3:56/m) 116/127bpm 26cal 15.28/17.05mph 4) 1m - 4:28(4:28/m) 140/146bpm 46cal 13.43/16.64mph 5) 1m - 5:10(5:10/m) 122/141bpm 33cal 11.6/16.03mph 6) 1m - 4:58(4:58/m) 137/146bpm 44cal 12.07/15.82mph 7) 1m - 4:45(4:45/m) 128/144bpm 34cal 12.62/14.21mph 8) 1m - 6:06(6:06/m) 113/128bpm 25cal 9.85/14.8mph 9) 1m - 5:38(5:38/m) 115/131bpm 27cal 10.64/14.13mph 10) 1m - 4:24(4:24/m) 113/123bpm 19cal 13.65/18.3mph 11) 1m - 4:04(4:04/m) 112/121bpm 16cal 14.76/18.05mph 12) 1m - 4:43(4:43/m) 112/137bpm 20cal 12.73/16.32mph 13) 1m - 4:50(4:50/m) 105/114bpm 15cal 12.43/15.36mph 14) 1m - 5:32(5:32/m) 108/129bpm 20cal 10.84/16.84mph 15) 1m - 6:08(6:08/m) 102/126bpm 20cal 9.78/15.4mph 16) 1m - 5:22(5:22/m) 101/117bpm 19cal 11.16/16.16mph 17) 1m - 4:23(4:23/m) 105/142bpm 22cal 13.67/21.12mph 18) 1m - 3:49(3:49/m) 143/156bpm 39cal 15.75/20.25mph 19) 1m - 3:36(3:36/m) 150/159bpm 41cal 16.68/21.23mph 20) 1m - 5:10(5:10/m) 119/137bpm 29cal 11.61/15.61mph 21) 1m - 5:55(5:55/m) 114/134bpm 27cal 10.13/16.89mph 22) 1m - 4:59(4:59/m) 119/134bpm 28cal 12.02/16.74mph 23) 1m - 4:55(4:55/m) 119/139bpm 27cal 12.19/18.05mph 24) 1m - 3:49(3:49/m) 132/160bpm 28cal 15.75/22.62mph 25) 1m - 3:32(3:32/m) 144/160bpm 34cal 16.97/21.69mph 26) 1m - 4:02(4:02/m) 141/152bpm 38cal 14.87/16.57mph 27) 1m - 5:17(5:17/m) 116/124bpm 19cal 11.35/13.78mph Add a comment	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
5.2mi, 28:49 Cycling - Commuting Split Summary === 1) 1m - 5:50(5:50/m) 115/132bpm 45cal 10.29/17.22mph 2) 1m - 5:12(5:12/m) 133/150bpm 52cal 11.56/15.97mph 3) 1m - 5:02(5:02/m) 139/156bpm 53cal 11.91/18.24mph 4) 1m - 6:12(6:12/m) 140/155bpm 66cal 9.69/13.59mph 5) 1m - 5:16(5:16/m) 130/156bpm 43cal 11.39/13.5mph 6) 0.23m - 1:17(5:40/m) 134/143bpm 12cal 10.58/13mph Add a comment 5.7mi, 24:32 Cycling - Commuting Split Summary === 1) 1m - 4:10(4:10/m) 131/161bpm 42cal 14.38/23.71mph 2) 1m - 3:11(3:11/m) 119/140bpm 26cal 18.84/22.71mph 3) 1m - 3:45(3:45/m) 109/129bpm 23cal 16.02/22.06mph 4) 1m - 4:11(4:11/m) 123/132bpm 36cal 14.35/21.9mph 5) 1m - 4:53(4:53/m) 126/145bpm 42cal 12.27/17.95mph 6) 0.71m - 4:21(6:08/m) 123/155bpm 32cal 9.79/16.59mph Add a comment 14.6mi, 45:51 Cycling - Zwift Split Summary === 1) 0.93m - 3:20(3:35/m) 62/113bpm 21cal 77/91rpm 111/168W 16.77/20.66mph 2) 0.04m - 10(4:44/m) 1cal 126/141rpm 171/198W 12.67/15.6mph 3) 0.06m - 50(12:53/m) 47/129bpm 5cal 85/130rpm 123/195W 4.66/8.93mph 4) 0.01m - 10(15:08/m) 1cal 108/123rpm 158/217W 3.96/5.57mph 5) 0.06m - 50(13:32/m) 49/139bpm 6cal 83/116rpm 128/226W 4.43/6.47mph 6) 0.02m - 10(10:53/m) 86/124bpm 2cal 112/125rpm 230/427W 5.51/9.41mph 7) 0.1m - 50(8:25/m) 42/136bpm 6cal 89/117rpm 144/427W 7.12/13.92mph 8) 0.03m - 10(5:33/m) 1cal 117/129rpm 170/204W 10.81/13.3mph 9) 0.08m - 50(11:03/m) 80/143bpm 6cal 89/123rpm 127/201W 5.43/8.65mph 10) 0.8m - 3:00(3:45/m) 68/138bpm 27cal 89/106rpm 158/165W 16.03/27.66mph 11) 0.9m - 2:00(2:13/m) 129/140bpm 15cal 87/91rpm 134/165W 27.13/37.02mph 12) 1.8m - 5:00(2:46/m) 141/147bpm 60cal 86/89rpm 211/212W 21.64/31.66mph 13) 1.15m - 3:00(2:37/m) 139/151bpm 22cal 86/89rpm 132/212W 22.91/31.42mph 14) 1.11m - 5:00(4:31/m) 104/148bpm 60cal 88/92rpm 210/211W 13.3/24.5mph 15) 2.07m - 5:00(2:25/m) 141/156bpm 60cal 90/98rpm 210/211W 24.89/38.48mph 16) 1.78m - 5:00(2:49/m) 106/156bpm 60cal 86/91rpm 210/211W 21.34/32.96mph 17) 1.86m - 5:00(2:41/m) 120/154bpm 38cal 87/103rpm 133/211W 22.37/29.21mph 18) 1.67m - 5:00(3:00/m) 120/144bpm 43cal 85/89rpm 150/177W 19.99/22.79mph 19) 0.12m - 31(4:15/m) 127/135bpm 40/90rpm 41/123W 14.09/19.86mph Add a comment	31.9mi, 2:14:32 Cycling - Road Biking Split Summary === 1) 1m - 4:44(4:44/m) 124/150bpm 36cal 12.68/18.74mph 2) 1m - 3:38(3:38/m) 145/151bpm 41cal 16.49/21.69mph 3) 1m - 3:20(3:20/m) 143/161bpm 34cal 18.01/29.97mph 4) 1m - 2:49(2:49/m) 135/146bpm 24cal 21.36/30.66mph 5) 1m - 3:03(3:03/m) 131/156bpm 23cal 19.69/33.12mph 6) 1m - 4:13(4:13/m) 147/163bpm 44cal 14.24/32.52mph 7) 1m - 4:07(4:07/m) 150/165bpm 43cal 14.58/25.9mph 8) 1m - 2:35(2:35/m) 121/134bpm 12cal 23.29/32.37mph 9) 1m - 4:03(4:03/m) 143/169bpm 37cal 14.8/25.34mph 10) 1m - 4:58(4:58/m) 154/170bpm 55cal 12.06/22.35mph 11) 1m - 4:16(4:16/m) 144/159bpm 39cal 14.07/28.99mph 12) 1m - 5:10(5:10/m) 139/158bpm 39cal 11.61/24.32mph 13) 1m - 4:04(4:04/m) 145/158bpm 35cal 14.76/27.51mph 14) 1m - 4:57(4:57/m) 151/164bpm 51cal 12.13/16.86mph 15) 1m - 3:42(3:42/m) 135/157bpm 21cal 16.19/22.52mph 16) 1m - 2:45(2:45/m) 128/136bpm 11cal 21.86/29.8mph 17) 1m - 3:25(3:25/m) 123/143bpm 12cal 17.55/26.86mph 18) 1m - 4:29(4:29/m) 138/151bpm 30cal 13.39/22.31mph 19) 1m - 4:28(4:28/m) 129/142bpm 19cal 13.41/24.9mph 20) 1m - 5:15(5:15/m) 141/160bpm 41cal 11.44/26.42mph 21) 1m - 3:26(3:26/m) 113/136bpm 7cal 17.45/29.03mph 22) 1m - 3:57(3:57/m) 125/135bpm 14cal 15.2/17.2mph 23) 1m - 4:27(4:27/m) 130/144bpm 21cal 13.5/17.32mph 24) 1m - 4:27(4:27/m) 132/150bpm 24cal 13.48/17.74mph 25) 1m - 8:09(8:09/m) 153/163bpm 88cal 7.37/16.66mph 26) 1m - 4:37(4:37/m) 135/150bpm 26cal 13.01/20.22mph 27) 1m - 4:00(4:00/m) 121/149bpm 14cal 14.99/24.48mph 28) 1m - 5:16(5:16/m) 136/152bpm 32cal 11.38/19.45mph 29) 1m - 3:15(3:15/m) 127/149bpm 13cal 18.47/23.92mph 30) 1m - 4:03(4:03/m) 124/140bpm 14cal 14.84/21.37mph 31) 1m - 4:49(4:49/m) 125/146bpm 19cal 12.46/17.76mph 32) 0.94m - 4:07(4:24/m) 119/132bpm 11cal 13.66/23.13mph Add a comment	-	17mi, 1:09:22 Cycling - Turbo Trainer Split Summary === 1) 17m - 1:09:22(4:05/m) 130/166bpm 704cal 88/105rpm 169/351W 14.71/25.05mph Add a comment 5mi, 30:06 Cycling - Commuting Split Summary === 1) 1m - 7:08(7:08/m) 103/128bpm 43cal 8.42/15.17mph 2) 1m - 5:05(5:04/m) 116/136bpm 39cal 11.82/15.59mph 3) 1m - 5:36(5:36/m) 121/147bpm 45cal 10.71/19.39mph 4) 1m - 6:43(6:43/m) 138/151bpm 70cal 8.93/12.52mph 5) 1m - 5:26(5:26/m) 137/145bpm 57cal 11.03/12.63mph 6) 0.01m - 8(14:53/m) 138/138bpm 1cal 4.03/5.66mph Add a comment 5.1mi, 22:47 Cycling - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 119/133bpm 39cal 13.11/23.69mph 2) 1m - 3:54(3:54/m) 127/144bpm 37cal 15.39/24.65mph 3) 1m - 3:24(3:24/m) 107/119bpm 20cal 17.67/25.88mph 4) 1m - 4:43(4:43/m) 101/125bpm 22cal 12.7/22mph 5) 1m - 5:09(5:09/m) 123/141bpm 43cal 11.65/19.54mph 6) 0.12m - 1:02(8:50/m) 135/141bpm 10cal 6.79/12.17mph Add a comment	5mi, 29:35 Cycling - Commuting Split Summary === 1) 1m - 6:57(6:57/m) 107/133bpm 46cal 8.64/13.86mph 2) 1m - 5:38(5:38/m) 132/153bpm 56cal 10.64/15.05mph 3) 1m - 5:29(5:29/m) 121/137bpm 43cal 10.94/16.26mph 4) 1m - 6:21(6:21/m) 147/161bpm 73cal 9.45/13.78mph 5) 0.95m - 5:10(5:26/m) 133/160bpm 45cal 11.05/12.98mph Add a comment 5.2mi, 22:44 Cycling - Commuting Split Summary === 1) 1m - 5:17(5:17/m) 112/139bpm 40cal 11.36/25.26mph 2) 1m - 3:50(3:50/m) 126/149bpm 36cal 15.65/26.36mph 3) 1m - 3:06(3:06/m) 127/140bpm 28cal 19.32/28.07mph 4) 1m - 4:30(4:29/m) 112/130bpm 28cal 13.36/21.94mph 5) 1m - 4:56(4:56/m) 112/127bpm 29cal 12.16/18.07mph 6) 0.16m - 1:05(6:46/m) 128/134bpm 10cal 8.86/16.86mph Add a comment	5mi, 29:40 Cycling - Commuting Split Summary === 1) 1m - 7:56(7:56/m) 117/150bpm 63cal 7.56/18.1mph 2) 1m - 4:53(4:53/m) 123/145bpm 40cal 12.31/15.49mph 3) 1m - 5:24(5:24/m) 136/157bpm 54cal 11.11/18.6mph 4) 1m - 6:17(6:17/m) 138/154bpm 64cal 9.54/13.55mph 5) 1m - 5:07(5:07/m) 136/152bpm 50cal 11.72/13.57mph 6) 0m - 3(26:59/m) 135/135bpm 2.22/2.09mph Add a comment 5.2mi, 20:51 Cycling - Commuting Split Summary === 1) 1m - 4:12(4:12/m) 121/132bpm 38cal 14.29/26.42mph 2) 1m - 3:18(3:18/m) 131/142bpm 33cal 18.18/28.55mph 3) 1m - 3:30(3:30/m) 112/125bpm 23cal 17.11/27.82mph 4) 1m - 3:42(3:42/m) 112/128bpm 24cal 16.24/26.8mph 5) 1m - 5:14(5:14/m) 120/146bpm 40cal 11.48/15.67mph 6) 0.16m - 55(5:48/m) 111/115bpm 5cal 10.33/16.28mph Add a comment	4.4mi, 46:44 Running - Commute Split Summary === 1) 1m - 10:34(10:34/m) 147/164bpm 121cal 5.68/6.45mph 2) 1m - 9:55(9:55/m) 142/155bpm 102cal 6.05/7.01mph 3) 1m - 10:37(10:37/m) 142/152bpm 118cal 5.65/6.03mph 4) 1m - 11:41(11:41/m) 146/156bpm 122cal 5.13/6.28mph 5) 0.36m - 3:57(10:54/m) 140/153bpm 39cal 5.51/6.18mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
4.3mi, 46:32 Running - Commute Split Summary === 1) 1m - 10:38(10:38/m) 139/148bpm 118cal 5.64/6.18mph 2) 1m - 10:07(10:07/m) 137/148bpm 107cal 5.93/6.85mph 3) 1m - 10:37(10:37/m) 142/153bpm 118cal 5.65/6.16mph 4) 1m - 11:23(11:23/m) 150/162bpm 127cal 5.27/6.64mph 5) 0.34m - 3:46(10:57/m) 147/152bpm 40cal 5.48/6.57mph Add a comment	-	-	-	-	-	-

Yorkshire Pie F40

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2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Gran Canaria 10k	21 Jan	55:58	55.68%
2017	Date	Result	WAVA
Gran Canaria 10km	21 Jan	1:01:31	50.39%
2015	Date	Result	WAVA
Etape Loch Ness	26 Apr	4:07:06	0.00%
Inverness parkrun	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	21 Mar	27:45	54.04%
Gran Canaria 10k	25 Jan	54:27	56.44%
Roundhay parkrun	3 Jan	26:16	57.09%
Pontefract NYD parkrun	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	1 Jan	27:10	55.20%
2014	Date	Result	WAVA
Hackney Marshes parkrun	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	26 Jan		0.00%
Pontefract New Years Day parkrun	1 Jan	26:36	56.18%
Leeds parkrun	1 Jan	26:26	56.53%
2013	Date	Result	WAVA
Peco XC League Race 2	15 Dec		0.00%
Carlisle parkrun	30 Nov	27:03	55.24%
Graves parkrun	23 Nov	27:05	55.18%
Leeds Abbey Dash	17 Nov	49:24	62.00%
Huddersfield parkrun	2 Nov	23:55	62.48%
Roundhay parkrun	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	13 Oct	48:38	62.98%
Ilkley Triathlon	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	31 Aug	26:53	55.59%
YVAA - Knavesmire	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	3 Aug	25:38	58.30%
Rushcliffe parkrun	27 Jul	25:32	58.53%
Golden Acre Relay	17 Jul		0.00%
Ripon Triathlon	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	10 Jul	7:26	57.41%
Eccup 10	7 Jul	1:27:40	57.22%
YVAA - Meanwood	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	2 Jun	15:59	63.63%
Ilkley Trail Race	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	25 May	25:45	57.86%
Post Hill Challenge	24 May	32:27	45.91%
John Carr Race 3	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	18 May	24:38	60.48%
Askern 10KM	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	11 May	23:48	62.60%
John Carr Race 1	8 May	23:43	62.82%
Roundhay Parkrun	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	30 Mar	25:22	58.73%
Peco XC League Race 5	3 Mar	45:53	53.15%
Great North West Half Marathon	24 Feb	1:55:08	57.56%
Princes Parkrun	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	20 Jan	1:58:23	55.98%
roundhay parkrun	12 Jan	26:04	57.15%
Conkers parkrun	1 Jan	27:09	54.87%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	23 Dec	42:02	58.01%
Peco XC League Race 2	16 Dec	45:40	53.40%
Peco XC League Race 1	25 Nov	51:08	47.69%
Wesham 10k	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10 Nov	52:54	57.72%
Guy Fawkes 10	4 Nov	1:31:43	54.53%
Beachy Head Marathon	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	20 Oct		0.00%
Lea Town 10k	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	13 Oct	26:10	56.94%
Roundhay Parkrun	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	1 Sep	1:35:35	48.66%
Oxford Parkrun	25 Aug	25:12	59.12%
Belper Rugby Rover	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	7:23	57.51%
Leeds Park Run #251	28 Jul	24:37	60.52%
Puma Pudsey 10K	22 Jul	58:47	51.94%
Ripon Triathlon	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	8 Jul		0.00%
Platt Fields 10k	24 Jun	51:02	59.83%
Dewsbury parkrun #1	23 Jun	24:51	59.95%
Ilkley Trail Race	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	26 May		0.00%
St Annes Triathlon	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13 May	1:54:01	57.99%
Preston parkrun #1	12 May	25:17	58.79%
Leeds Parkrun	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:52:41	46.78%
Barnsley parkrun	21 Apr	25:51	57.50%
Roundhay Parkrun	14 Apr	26:27	56.20%
Guiseley Gallop	8 Apr	1:00:02	49.00%
Roundhay Parkrun	7 Apr	26:43	55.64%
Salford 10k	6 Apr	51:47	58.83%
Cheshire Cat Sportive	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	26 Feb		0.00%
Roundhay Parkrun #43	25 Feb	24:23	60.96%
bedford parkrun	18 Feb	24:02	61.85%
Fetch Wedding Mile	18 Feb	7:16	58.20%
Roundhay Parkrun	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	4 Feb	23:07	60.02%
Roundhay Parkrun	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	22 Jan	1:58:13	55.93%
Harrogate Park Run	7 Jan	25:59	57.21%
Giants Tooth Fell race	1 Jan	31:16	45.90%
Huddersfield parkrun	1 Jan	25:52	57.46%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:24:36	38.83%
Bradford parkrun	31 Dec	25:43	57.80%
Roundhay Parkrun	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	4 Dec	/ /	0.00%
Peco XC League Race 1	27 Nov	42:18	57.53%
Roundhay Parkrun	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	30 Oct	37:41	50.80%
Roundhay Parkrun	29 Oct	27:02	55.00%
Roundhay Parkrun	22 Oct	28:29	52.20%
Roundhay Parkrun	15 Oct	27:45	53.58%
Ilkley Triathlon	25 Sep	/ /	0.00%
Roundhay Parkrun	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	6 Aug	24:11	61.48%
Roundhay Parkrun	30 Jul	23:35	63.05%
Roundhay Parkrun	23 Jul	23:41	62.78%
Pontefract Parkrun	16 Jul	23:34	63.09%
Ripon Triathlon	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	2 Jul	24:00	61.95%
Roundhay Parkrun	25 Jun	24:01	61.91%
Worcester Parkrun	18 Jun	23:25	63.49%
Castle Howard 10k	12 Jun	51:34	59.10%
Roundhay Parkrun	11 Jun	23:15	63.95%
Full Bronte	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	21 May	34:51	0.00%
Roundhay Parkrun	14 May	23:55	62.04%
Shakespeare Half Marathon	8 May	1:46:39	61.91%
Leamington Parkrun	7 May	23:33	63.01%
Guiseley Gallop	24 Apr	57:32	52.86%
Roundhay parkrun	23 Apr	25:19	58.61%
Skipton Triathlon	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	16 Apr	23:28	63.23%
Bunny Run 2	12 Apr	25:45	51.01%
Baildon Boundary Way	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	2 Apr	23:44	62.52%
Pennington Flash Parkrun	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	20 Mar	49:05	61.96%
Windmill Whizz	12 Mar	1:04:06	53.84%
Peco XC League Race 5	6 Mar	44:09	55.01%
Great North West Half Marathon	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13 Feb	1:56:16	56.79%
May Hill Massacre	6 Feb	1:32:55	46.80%
Peco XC League Race 4	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	1 Jan	24:21	60.94%
2010	Date	Result	WAVA
Hot Toddy	27 Dec	48:22	58.69%
Peco XC League Race 2	19 Dec	43:01	56.46%
Longridge 7	12 Dec	1:00:22	57.17%
Harriers v Cyclists	20 Nov	1:05:07	45.10%
Peco XC League Race 1	7 Nov	50:39	47.95%
Burley Festival Moor Run	6 Nov	1:17:14	39.38%
Guy Fawkes 10	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	17 Oct	7:22	57.22%
Bottoms Up	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	3 Oct	1:35:58	51.91%
The JW Ultra	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	18 Jun	7:54:00	38.30%
St Ives Trail Race	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	13 Jun	1:54:33	38.61%
Otley 10	9 Jun	1:26:24	57.65%
Chevin Fell Race	2 Jun	30:09	47.52%
Apperley Bridge Canter	27 May	52:54	57.40%
Brathay Windermere Marathon	16 May	4:18:31	52.47%
Rothwell 10K	3 May	47:31	63.91%
parkrun Leeds Hyde Park	1 May	23:46	62.34%
London Marathon	25 Apr	3:55:24	57.62%
Bradford parkrun	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	28 Mar	1:27:39	56.76%
Coniston 14 Plus	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20 Mar	3:02:49	55.80%
Dentdale Run	13 Mar	1:59:10	59.97%
Peco XC League Race 5	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	30 Jan	24:13	59.61%
Gran Canaria Marathon	24 Jan	4:23:58	51.39%
Fetch Mile - The BIG one	9 Jan	6:47	61.97%
Woodbank parkrun	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	2 Jan	25:39	56.28%
2009	Date	Result	WAVA
Rudolph's Red Nose Race	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	8 Nov	14:07	59.31%
Abingdon Marathon	18 Oct	4:23:23	51.50%
Leicester Half Marathon	11 Oct	1:56:21	56.67%
Coniston Trail Race	3 Oct	1:41:09	45.73%
The JW Ultra	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	26 Jul	1:50:23	59.73%
The Moors The Merrier	18 Jul	7:42:00	29.14%
Widdop Fell Race	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	4 Jul	8:04:44	35.25%
Morecambe 10km	14 Jun	49:57	60.79%
Otley 10	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:59:22	44.02%
APTT Time Trail	30 May	25:30	56.55%
parkrun Leeds Hyde Park	23 May	23:50	60.51%
Brathay Windermere Marathon	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	9 May	24:03	59.96%
Great Edinburgh Run 10K	3 May	51:34	58.84%
APTT Time Trial	2 May	24:11	59.63%
London Marathon	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	18 Apr	1:52:53	40.94%
Run The Bridge	12 Apr	39:39	61.11%
Blackpool Marathon	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	21 Mar	3:11:09	53.31%
Dentdale Run	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:55:20	57.10%
Richmond parkrun	28 Feb	25:27	56.66%
Great North West Half Marathon	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3 Jan	14:19	58.41%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	13 Dec	24:11	59.61%
Guy's 10	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	6 Dec	23:34	61.17%
Thirsk 10	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	9 Nov	13:23	62.46%
Hellrunner: Hell up North	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	14 Sep	2:51:30	45.44%
Kirkham 10k	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	24 Aug	6:39	63.10%
Belper Rugby Rover	17 Aug	3:15:40	48.52%
Idle Trail Race	3 Aug	51:02	59.46%
Bramhall parkrun	19 Jul	23:00	62.70%
Golden Acre Relay	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	49:56	59.93%
Edinburgh Marathon	25 May	3:44:05	62.00%
London Marathon	13 Apr	3:48:58	60.67%
calder vale country 10 mile	21 Mar	1:21:31	60.62%
Spen 20	16 Mar	2:49:38	60.66%
Great North West Half Marathon	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5 Jan	22:55	62.81%
2007	Date	Result	WAVA
Leeds Hyde Park Time Trial	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	1 Dec	22:52	62.95%
Leeds Abbey Dash	25 Nov	48:12	62.07%
New York Marathon	4 Nov	6:48:00	34.05%
Amsterdam Marathon	21 Oct	3:50:35	60.25%
Great North Run	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	49:55	59.93%
Otley 10	13 Jun	1:28:16	55.98%
Edinburgh Marathon	27 May	3:52:11	59.83%
Pulse Race	20 May	47:08	63.47%
Leeds Half Marathon	13 May	1:45:52	62.19%
Ackworth Half Marathon	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	17 Mar	3:03:22	56.12%
Dentdale Run	10 Mar	2:03:19	57.87%
Great North West Half Marathon	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	21 Jan	1:49:20	60.21%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	52:04	57.46%
Guy Fawkes 10M	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	15 Oct	2:00:29	54.64%
Berlin Marathon	24 Sep	4:51:26	47.67%
Belper Rugby Rover	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	11 Jun	58:09	51.45%
Blackpool Half Marathon	4 Jun	1:54:07	57.69%
Rothwell 10K	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	2 Apr	50:32	59.20%
South Leeds	19 Mar	40:59	58.07%
Great North West Half Marathon	26 Feb	1:55:40	56.92%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	59:19	50.44%
2004	Date	Result	WAVA
Sport Relief Mile	10 Jul	11:30	36.45%