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Yorkshire Pie F40

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Race Times

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Mileage

Training

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Yorkshire Pie supports Fetcheveryone! Find out how here

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Races
292
Miles
10024
Miles
233
Miles
48427
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Best Badges

This user has collected 109 badges.

See available badges

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	19	13	7	4	7	0	10	4	21	5	0	99
2019	346	488	610	816	781	844	619	672	704	603	421	0	6903
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
5.2mi, 28:08 Cycling - Commuting Split Summary === 1) 1m - 6:09(6:09/m) 118/148bpm 53cal 9.77/16.89mph 2) 1m - 4:46(4:46/m) 121/140bpm 41cal 12.59/21.04mph 3) 1m - 5:49(5:49/m) 114/130bpm 40cal 10.31/16.59mph 4) 1m - 5:48(5:48/m) 132/147bpm 58cal 10.33/14.05mph 5) 1m - 4:47(4:47/m) 131/143bpm 46cal 12.54/14.73mph 6) 0.15m - 48(5:34/m) 125/131bpm 6cal 10.79/13.21mph Add a comment 5.1mi, 20:39 Cycling - Commuting Split Summary === 1) 1m - 4:19(4:19/m) 118/139bpm 38cal 13.91/26.7mph 2) 1m - 3:33(3:33/m) 124/141bpm 34cal 16.88/27.8mph 3) 1m - 3:02(3:02/m) 132/141bpm 32cal 19.81/25.99mph 4) 1m - 4:26(4:26/m) 124/143bpm 39cal 13.52/23.52mph 5) 1m - 4:43(4:43/m) 126/143bpm 42cal 12.74/21.19mph 6) 0.11m - 36(5:34/m) 123/129bpm 5cal 10.79/15.95mph Add a comment 13.5mi, 51:22 Cycling - Zwift Split Summary === 1) 2.37m - 10:42(4:30/m) 112/129bpm 72cal 82/92rpm 117/148W 13.33/37.91mph 2) 0.86m - 4:00(4:39/m) 133/140bpm 36cal 89/92rpm 159/169W 12.93/34.43mph 3) 0.46m - 2:00(4:20/m) 122/135bpm 13cal 89/95rpm 118/159W 13.83/27.38mph 4) 1.42m - 4:00(2:49/m) 133/140bpm 36cal 90/94rpm 158/168W 21.36/32.28mph 5) 0.59m - 2:00(3:24/m) 125/136bpm 13cal 90/94rpm 118/166W 17.65/23.59mph 6) 1.05m - 4:00(3:48/m) 134/140bpm 36cal 91/97rpm 160/170W 15.78/31.95mph 7) 0.71m - 2:00(2:48/m) 128/137bpm 13cal 92/97rpm 118/163W 21.39/29.76mph 8) 1.02m - 4:00(3:55/m) 142/147bpm 36cal 92/106rpm 159/186W 15.31/38.7mph 9) 0.46m - 2:00(4:22/m) 133/146bpm 13cal 91/96rpm 119/163W 13.73/33.62mph 10) 0.99m - 4:00(4:03/m) 140/145bpm 36cal 91/96rpm 159/166W 14.83/31.35mph 11) 0.72m - 2:00(2:47/m) 138/144bpm 13cal 91/105rpm 117/160W 21.61/32.49mph 12) 2.68m - 10:00(3:44/m) 134/142bpm 71cal 89/126rpm 124/153W 16.07/31.01mph 13) 0.19m - 40(3:28/m) 113/128bpm 13/88rpm 9/102W 17.29/28.42mph Add a comment	4.4mi, 46:26 Running - Commute Split Summary === 1) 1m - 10:48(10:48/m) 137/149bpm 106cal 5.55/6.05mph 2) 1m - 10:16(10:16/m) 152/160bpm 117cal 5.84/6.78mph 3) 1m - 10:36(10:36/m) 156/166bpm 132cal 5.66/6.49mph 4) 1m - 11:00(11:00/m) 159/171bpm 130cal 5.46/6.7mph 5) 0.36m - 3:47(10:23/m) 161/165bpm 44cal 5.78/6.16mph Add a comment	-	49.2mi, 3:03:50 Cycling - Road Biking Split Summary === 1) 1m - 5:44(5:44/m) 120/141bpm 53cal 10.47/18.64mph 2) 1m - 4:25(4:25/m) 124/154bpm 38cal 13.6/22.46mph 3) 1m - 5:21(5:21/m) 128/151bpm 54cal 11.22/18.24mph 4) 1m - 5:14(5:14/m) 143/168bpm 61cal 11.47/24.17mph 5) 1m - 3:33(3:33/m) 117/162bpm 25cal 16.87/30.64mph 6) 1m - 3:26(3:26/m) 127/159bpm 30cal 17.45/24.04mph 7) 1m - 3:05(3:05/m) 105/117bpm 13cal 19.49/25.78mph 8) 1m - 3:55(3:55/m) 139/170bpm 41cal 15.31/22.81mph 9) 1m - 3:42(3:42/m) 137/160bpm 39cal 16.22/21.25mph 10) 1m - 3:03(3:03/m) 135/158bpm 30cal 19.62/31.16mph 11) 1m - 3:11(3:11/m) 111/120bpm 15cal 18.88/22.48mph 12) 1m - 3:35(3:35/m) 125/150bpm 25cal 16.71/19.97mph 13) 1m - 3:46(3:46/m) 142/170bpm 39cal 15.94/26.63mph 14) 1m - 2:54(2:54/m) 110/128bpm 10cal 20.69/25.53mph 15) 1m - 3:18(3:18/m) 118/127bpm 16cal 18.22/21.44mph 16) 1m - 3:13(3:13/m) 124/140bpm 22cal 18.65/21.35mph 17) 1m - 3:26(3:26/m) 125/138bpm 24cal 17.44/21.1mph 18) 1m - 3:12(3:12/m) 115/143bpm 16cal 18.78/22.35mph 19) 1m - 3:26(3:26/m) 128/146bpm 26cal 17.46/19.66mph 20) 1m - 3:19(3:19/m) 129/142bpm 26cal 18.09/19.73mph 21) 1m - 3:14(3:14/m) 126/133bpm 22cal 18.57/19.35mph 22) 1m - 3:48(3:48/m) 130/146bpm 31cal 15.81/24.92mph 23) 1m - 3:54(3:54/m) 132/156bpm 33cal 15.41/19.6mph 24) 1m - 3:56(3:56/m) 120/150bpm 21cal 15.26/20.52mph 25) 1m - 3:20(3:20/m) 131/148bpm 27cal 18.03/20.73mph 26) 1m - 3:36(3:36/m) 137/163bpm 34cal 16.66/20.06mph 27) 1m - 3:12(3:12/m) 134/147bpm 27cal 18.75/20.16mph 28) 1m - 3:20(3:20/m) 131/140bpm 25cal 17.97/20.91mph 29) 1m - 3:02(3:02/m) 135/142bpm 28cal 19.78/21.02mph 30) 1m - 3:18(3:18/m) 128/140bpm 22cal 18.22/21.48mph 31) 1m - 3:43(3:43/m) 140/156bpm 38cal 16.11/20.6mph 32) 1m - 3:47(3:47/m) 139/152bpm 38cal 15.87/23.77mph 33) 1m - 3:12(3:12/m) 137/159bpm 28cal 18.72/20.68mph 34) 1m - 4:20(4:20/m) 150/164bpm 52cal 13.85/20.43mph 35) 1m - 3:13(3:13/m) 144/158bpm 35cal 18.69/24.02mph 36) 1m - 3:46(3:46/m) 149/158bpm 43cal 15.96/27.7mph 37) 1m - 3:33(3:33/m) 134/161bpm 24cal 16.92/25.88mph 38) 1m - 3:51(3:51/m) 137/151bpm 31cal 15.56/19.24mph 39) 1m - 3:22(3:22/m) 133/147bpm 24cal 17.79/26.34mph 40) 1m - 3:22(3:22/m) 130/150bpm 19cal 17.83/24.11mph 41) 1m - 3:54(3:54/m) 149/163bpm 46cal 15.36/18.68mph 42) 1m - 4:44(4:44/m) 145/167bpm 48cal 12.66/24.11mph 43) 1m - 2:53(2:53/m) 129/150bpm 17cal 20.83/27.89mph 44) 1m - 3:29(3:29/m) 135/163bpm 23cal 17.26/28.76mph 45) 1m - 4:22(4:22/m) 152/165bpm 52cal 13.72/23.13mph 46) 1m - 3:31(3:31/m) 145/170bpm 33cal 17.04/34.21mph 47) 1m - 5:24(5:24/m) 156/174bpm 67cal 11.1/24.82mph 48) 1m - 4:48(4:48/m) 143/152bpm 59cal 12.51/21.83mph 49) 1m - 4:12(4:12/m) 143/161bpm 51cal 14.31/22.38mph 50) 0.18m - 57(5:11/m) 120/139bpm 6cal 11.59/22.13mph Add a comment	11.9mi, 46:36 Cycling - Zwift Split Summary === 1) 0.76m - 2:59(3:55/m) 107/113bpm 23cal 87/96rpm 137/163W 15.33/29.46mph 2) 1.04m - 3:00(2:53/m) 116/125bpm 26cal 92/97rpm 153/164W 20.77/28.05mph 3) 0.95m - 3:00(3:10/m) 136/145bpm 33cal 91/96rpm 191/218W 18.99/31.46mph 4) 1.08m - 3:00(2:46/m) 123/141bpm 21cal 92/96rpm 125/194W 21.67/34.7mph 5) 0.89m - 5:00(5:39/m) 143/152bpm 60cal 73/96rpm 209/234W 10.63/25.62mph 6) 0.54m - 6:00(11:02/m) 124/152bpm 41cal 90/98rpm 119/212W 5.44/8.3mph 7) 0.03m - 10(5:53/m) 133/144bpm 4cal 100/107rpm 428/530W 10.2/14.79mph 8) 0.11m - 50(7:38/m) 147/160bpm 6cal 91/103rpm 136/445W 7.86/15.26mph 9) 0.03m - 10(5:42/m) 137/144bpm 4cal 103/117rpm 410/493W 10.51/14.44mph 10) 0.11m - 50(7:45/m) 151/161bpm 6cal 95/116rpm 144/448W 7.75/15mph 11) 0.03m - 10(6:04/m) 144/146bpm 3cal 102/119rpm 396/474W 9.9/13.92mph 12) 0.13m - 50(6:39/m) 154/163bpm 6cal 95/118rpm 143/455W 9.02/14.65mph 13) 0.03m - 10(5:14/m) 145/150bpm 3cal 102/115rpm 390/466W 11.46/14.09mph 14) 0.24m - 50(3:25/m) 153/162bpm 6cal 95/115rpm 142/420W 17.53/21.98mph 15) 0.07m - 10(2:29/m) 145/150bpm 3cal 106/118rpm 403/476W 24.09/26.86mph 16) 0.31m - 50(2:41/m) 155/162bpm 6cal 96/117rpm 142/457W 22.33/27.57mph 17) 2.29m - 7:00(3:03/m) 128/145bpm 48cal 90/125rpm 119/145W 19.62/48.23mph 18) 0.06m - 10(3:01/m) 133/135bpm 3cal 102/119rpm 396/462W 19.86/23.11mph 19) 0.29m - 50(2:55/m) 147/157bpm 6cal 94/115rpm 134/440W 20.54/24.06mph 20) 0.06m - 10(2:54/m) 140/140bpm 3cal 102/116rpm 400/477W 20.71/23.69mph 21) 0.26m - 50(3:12/m) 151/161bpm 6cal 92/113rpm 138/429W 18.74/22.95mph 22) 0.05m - 10(3:20/m) 143/144bpm 4cal 104/118rpm 411/479W 18/22.21mph 23) 0.24m - 50(3:27/m) 154/164bpm 6cal 94/117rpm 139/443W 17.36/27.55mph 24) 0.04m - 10(4:21/m) 144/146bpm 3cal 103/116rpm 410/468W 13.78/17.95mph 25) 0.25m - 50(3:23/m) 154/164bpm 6cal 95/138rpm 134/426W 17.74/25.15mph 26) 0.08m - 10(2:02/m) 141/145bpm 3cal 117/160rpm 370/458W 29.39/32.12mph 27) 0.39m - 50(2:07/m) 155/163bpm 6cal 94/116rpm 138/447W 28.26/32.54mph 28) 1.19m - 5:00(4:12/m) 129/147bpm 33cal 88/94rpm 115/138W 14.3/24.96mph 29) 0.34m - 1:37(4:48/m) 113/125bpm 66/107rpm 56/146W 12.5/26.71mph Add a comment	6.9mi, 50:55 Cycling - Cyclo-Cross Split Summary === 1) 1m - 6:54(6:54/m) 160/168bpm 96cal 8.7/19.43mph 2) 1m - 6:52(6:52/m) 157/172bpm 89cal 8.75/20.04mph 3) 1m - 7:18(7:18/m) 159/171bpm 101cal 8.22/19.83mph 4) 1m - 7:37(7:37/m) 159/172bpm 98cal 7.87/19.1mph 5) 1m - 8:24(8:24/m) 160/170bpm 115cal 7.15/12.88mph 6) 1m - 6:59(6:59/m) 157/172bpm 84cal 8.59/18.79mph 7) 0.91m - 6:51(7:33/m) 156/170bpm 86cal 7.95/18.99mph Add a comment 3.3mi, 31:34 Cycling - Warm Up Split Summary === 1) 1m - 9:24(9:24/m) 125/161bpm 88cal 6.38/10.65mph 2) 1m - 9:39(9:39/m) 131/161bpm 90cal 6.22/11.71mph 3) 1m - 10:12(10:12/m) 128/157bpm 87cal 5.89/18.26mph 4) 0.25m - 2:20(9:09/m) 143/153bpm 27cal 6.56/9.73mph Add a comment	15.2mi, 52:50 Cycling - Turbo Trainer Split Summary === 1) 15.2m - 52:50(3:29/m) 136/168bpm 491cal 96/145rpm 155/469W 17.26/34.57mph Add a comment 5.2mi, 27:59 Cycling - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 110/137bpm 39cal 11.2/16.99mph 2) 1m - 4:38(4:38/m) 110/134bpm 32cal 12.96/18.39mph 3) 1m - 6:07(6:07/m) 107/131bpm 35cal 9.82/18.7mph 4) 1m - 5:45(5:45/m) 129/144bpm 55cal 10.44/14.4mph 5) 1m - 5:04(5:04/m) 127/140bpm 45cal 11.85/14.13mph 6) 0.18m - 1:04(5:47/m) 122/130bpm 8cal 10.38/12.65mph Add a comment 5.1mi, 19:31 Cycling - Commuting Split Summary === 1) 1m - 4:13(4:13/m) 117/130bpm 36cal 14.21/27.7mph 2) 1m - 3:06(3:06/m) 131/151bpm 31cal 19.34/29.49mph 3) 1m - 2:55(2:55/m) 104/125bpm 16cal 20.58/30.43mph 4) 1m - 4:07(4:07/m) 117/133bpm 32cal 14.57/25.76mph 5) 1m - 4:28(4:28/m) 117/131bpm 33cal 13.45/21.14mph 6) 0.1m - 42(7:02/m) 120/128bpm 5cal 8.52/15.34mph Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
2.3mi, 10:11 Cycling - Commuting Split Summary === 1) 1m - 4:50(4:50/m) 107/127bpm 34cal 12.4/20.33mph 2) 1m - 4:03(4:03/m) 115/134bpm 32cal 14.82/21.81mph 3) 0.34m - 1:18(3:51/m) 118/123bpm 10cal 15.59/21.25mph Add a comment 2.3mi, 9:22 Cycling - Commuting Split Summary === 1) 1m - 3:52(3:52/m) 123/131bpm 37cal 15.52/22.1mph 2) 1m - 3:54(3:54/m) 123/138bpm 35cal 15.41/23.36mph 3) 0.31m - 1:37(5:12/m) 132/136bpm 17cal 11.55/17.41mph Add a comment	21.7mi, 1:10:48 Cycling - Zwift Split Summary === 1) 2.87m - 10:01(3:30/m) 111/123bpm 68cal 84/98rpm 119/174W 17.17/22.81mph 2) 2.51m - 7:00(2:47/m) 129/135bpm 64cal 93/98rpm 161/170W 21.52/27.15mph 3) 0.31m - 1:00(3:11/m) 125/132bpm 6cal 93/97rpm 120/157W 18.87/20.41mph 4) 2.53m - 7:00(2:46/m) 130/136bpm 64cal 93/99rpm 161/175W 21.66/36.27mph 5) 0.33m - 1:00(3:02/m) 127/133bpm 6cal 93/97rpm 121/169W 19.74/21.57mph 6) 2.07m - 7:00(3:23/m) 133/140bpm 64cal 91/99rpm 161/177W 17.72/27.82mph 7) 0.34m - 1:00(2:58/m) 130/138bpm 7cal 91/94rpm 122/162W 20.27/27.74mph 8) 1.52m - 7:00(4:36/m) 134/141bpm 64cal 91/97rpm 161/175W 13.04/27.95mph 9) 0.41m - 1:00(2:26/m) 132/139bpm 7cal 90/96rpm 121/163W 24.66/36.68mph 10) 2.5m - 7:00(2:48/m) 137/145bpm 65cal 88/97rpm 162/183W 21.39/41.18mph 11) 0.41m - 1:00(2:26/m) 133/139bpm 7cal 89/101rpm 123/160W 24.71/30.29mph 12) 1.94m - 7:00(3:37/m) 137/143bpm 65cal 89/105rpm 162/182W 16.58/25.5mph 13) 0.38m - 1:00(2:37/m) 139/143bpm 7cal 89/93rpm 121/164W 22.89/24.23mph 14) 0.26m - 42(2:43/m) 132/134bpm 5cal 87/90rpm 143/155W 22.11/22.85mph 15) 3.34m - 12:05(3:37/m) 128/144bpm 81/94rpm 138/232W 16.63/26.14mph Add a comment 5.1mi, 28:33 Cycling - Commuting Split Summary === 1) 1m - 5:47(5:47/m) 110/128bpm 42cal 10.36/17.8mph 2) 1m - 6:00(5:59/m) 114/146bpm 45cal 10.01/16.09mph 3) 1m - 6:03(6:03/m) 114/147bpm 41cal 9.91/16.14mph 4) 1m - 5:39(5:39/m) 143/156bpm 64cal 10.63/14.05mph 5) 1m - 4:36(4:36/m) 137/152bpm 48cal 13.03/16.32mph 6) 0.07m - 27(6:08/m) 134/137bpm 4cal 9.78/12.69mph Add a comment 5.1mi, 19:02 Cycling - Commuting Split Summary === 1) 1m - 4:07(4:07/m) 120/132bpm 37cal 14.57/28.34mph 2) 1m - 3:09(3:09/m) 133/145bpm 33cal 19.06/30.85mph 3) 1m - 3:13(3:13/m) 118/132bpm 25cal 18.66/28.93mph 4) 1m - 3:46(3:46/m) 129/152bpm 35cal 15.93/26.01mph 5) 1m - 4:11(4:11/m) 126/154bpm 36cal 14.34/24.3mph 6) 0.09m - 36(6:33/m) 122/125bpm 4cal 9.16/14.28mph Add a comment	19.5mi, 1:00:12 Cycling - Zwift Split Summary === 1) 3.12m - 9:59(3:12/m) 111/124bpm 72cal 87/96rpm 125/153W 18.73/21.68mph 2) 3.38m - 10:00(2:57/m) 129/140bpm 90cal 88/95rpm 157/178W 20.28/24.88mph 3) 0.5m - 2:00(3:58/m) 142/148bpm 22cal 87/90rpm 197/209W 15.1/19.01mph 4) 1.83m - 6:00(3:16/m) 148/153bpm 63cal 88/93rpm 185/208W 18.34/30.39mph 5) 0.32m - 2:00(6:18/m) 136/150bpm 14cal 90/95rpm 123/190W 9.52/12.66mph 6) 0.42m - 2:00(4:46/m) 144/153bpm 22cal 88/93rpm 195/207W 12.57/17.22mph 7) 2.49m - 6:00(2:25/m) 151/155bpm 64cal 88/92rpm 186/206W 24.89/36.31mph 8) 0.65m - 2:00(3:05/m) 141/151bpm 14cal 88/92rpm 123/178W 19.43/27.9mph 9) 0.69m - 2:00(2:55/m) 150/157bpm 22cal 85/93rpm 194/210W 20.6/22.49mph 10) 2.16m - 6:00(2:46/m) 154/158bpm 64cal 86/93rpm 186/214W 21.64/23.41mph 11) 0.58m - 2:00(3:28/m) 148/157bpm 13cal 86/91rpm 122/188W 17.33/21.34mph 12) 0.74m - 2:00(2:42/m) 152/159bpm 22cal 82/92rpm 195/222W 22.21/23.21mph 13) 2.14m - 6:00(2:48/m) 156/161bpm 64cal 82/89rpm 186/222W 21.41/24.53mph 14) 0.42m - 2:00(4:43/m) 148/158bpm 14cal 85/88rpm 123/182W 12.74/15.15mph 15) 0.02m - 13(14:02/m) 137/141bpm 37/84rpm 36/122W 4.28/7.36mph Add a comment	22mi, 1:23:37 Cycling - Zwift Split Summary === 1) 1.56m - 5:59(3:50/m) 108/126bpm 45cal 84/92rpm 131/152W 15.64/30.38mph 2) 0.87m - 4:00(4:37/m) 132/138bpm 37cal 90/95rpm 163/175W 13.01/38.84mph 3) 0.9m - 3:00(3:21/m) 146/151bpm 33cal 89/94rpm 195/210W 17.92/35.12mph 4) 1.48m - 4:50(3:16/m) 126/149bpm 33cal 89/93rpm 122/206W 18.41/31.2mph 5) 0.63m - 5:00(7:57/m) 122/134bpm 34cal 89/95rpm 120/132W 7.54/24.71mph 6) 0.03m - 10(6:13/m) 126/127bpm 3cal 113/124rpm 359/436W 9.65/13.05mph 7) 0.21m - 1:50(8:56/m) 142/156bpm 16cal 89/116rpm 156/433W 6.71/17.05mph 8) 0.02m - 10(9:20/m) 133/134bpm 3cal 105/116rpm 349/428W 6.42/9.35mph 9) 0.12m - 1:50(15:46/m) 143/156bpm 16cal 89/112rpm 155/432W 3.8/9.91mph 10) 0.01m - 10(14:11/m) 143/144bpm 3cal 103/109rpm 338/448W 4.23/6.33mph 11) 0.28m - 1:50(6:29/m) 147/159bpm 16cal 89/106rpm 156/450W 9.25/16.99mph 12) 0.02m - 10(7:33/m) 145/147bpm 3cal 103/108rpm 354/450W 7.95/9.31mph 13) 0.36m - 1:50(5:09/m) 149/162bpm 16cal 88/106rpm 158/450W 11.64/41.28mph 14) 0.11m - 10(1:28/m) 144/144bpm 3cal 105/113rpm 325/445W 41.04/45.56mph 15) 1.11m - 1:50(1:39/m) 151/160bpm 16cal 89/111rpm 158/440W 36.28/45.12mph 16) 2.47m - 10:00(4:03/m) 131/145bpm 69cal 87/99rpm 120/155W 14.8/26.67mph 17) 0.08m - 10(2:07/m) 133/136bpm 3cal 108/117rpm 358/440W 28.25/31.54mph 18) 0.43m - 1:50(4:18/m) 146/156bpm 16cal 86/112rpm 159/438W 13.94/34.2mph 19) 0.03m - 10(5:37/m) 141/143bpm 3cal 108/120rpm 353/443W 10.7/19.02mph 20) 0.7m - 1:50(2:36/m) 151/161bpm 16cal 88/110rpm 156/443W 23.06/37.36mph 21) 0.02m - 10(8:54/m) 144/144bpm 3cal 111/121rpm 320/427W 6.74/10.03mph 22) 0.41m - 1:50(4:27/m) 153/160bpm 16cal 87/115rpm 155/427W 13.5/25.05mph 23) 0.05m - 10(3:20/m) 148/149bpm 3cal 104/116rpm 331/425W 17.96/19.4mph 24) 0.4m - 1:50(4:35/m) 152/162bpm 16cal 88/106rpm 158/443W 13.1/19.56mph 25) 0.03m - 10(4:54/m) 145/146bpm 3cal 103/110rpm 331/450W 12.22/14.93mph 26) 0.59m - 1:50(3:06/m) 153/162bpm 16cal 88/105rpm 157/435W 19.4/31.84mph 27) 3.08m - 10:00(3:15/m) 136/148bpm 69cal 85/94rpm 121/153W 18.46/37.69mph 28) 0.07m - 10(2:33/m) 138/140bpm 3cal 96/105rpm 338/446W 23.58/23.79mph 29) 0.29m - 1:50(6:17/m) 146/157bpm 16cal 82/95rpm 157/424W 9.56/22.78mph 30) 0.02m - 10(7:48/m) 142/145bpm 3cal 91/100rpm 304/438W 7.69/9.28mph 31) 0.45m - 1:50(4:03/m) 149/161bpm 16cal 84/89rpm 157/433W 14.84/36.37mph 32) 0.05m - 10(3:02/m) 142/143bpm 3cal 107/117rpm 341/438W 19.74/21.15mph 33) 0.4m - 1:50(4:35/m) 152/161bpm 16cal 85/112rpm 156/438W 13.1/18.97mph 34) 0.04m - 10(4:44/m) 145/150bpm 3cal 99/104rpm 347/437W 12.69/16.99mph 35) 0.66m - 1:50(2:47/m) 152/161bpm 16cal 83/100rpm 158/432W 21.57/32.27mph 36) 0.08m - 10(2:00/m) 142/143bpm 3cal 100/106rpm 347/430W 30.02/30.92mph 37) 0.57m - 1:50(3:14/m) 152/161bpm 16cal 86/101rpm 157/435W 18.51/31.74mph 38) 3.02m - 10:00(3:18/m) 146/156bpm 86cal 83/93rpm 150/182W 18.14/31.26mph 39) 0.32m - 48(2:31/m) 132/146bpm 12/85rpm 11/138W 23.77/30.89mph Add a comment	46.2mi, 3:03:02 Cycling - Road Biking Split Summary === 1) 1m - 4:15(4:15/m) 115/136bpm 34cal 14.12/23.04mph 2) 1m - 3:53(3:53/m) 144/154bpm 47cal 15.43/20.91mph 3) 1m - 4:19(4:19/m) 140/163bpm 48cal 13.92/17.28mph 4) 1m - 3:48(3:48/m) 125/155bpm 32cal 15.82/19.89mph 5) 1m - 3:28(3:28/m) 153/167bpm 45cal 17.3/22.08mph 6) 1m - 3:21(3:21/m) 144/165bpm 38cal 17.92/30.85mph 7) 1m - 3:31(3:31/m) 149/167bpm 42cal 17.05/25.21mph 8) 1m - 3:25(3:25/m) 148/167bpm 40cal 17.6/29.89mph 9) 1m - 2:43(2:43/m) 120/142bpm 14cal 22.03/32.73mph 10) 1m - 3:47(3:47/m) 125/140bpm 24cal 15.85/20.22mph 11) 1m - 3:39(3:39/m) 141/158bpm 39cal 16.44/19.58mph 12) 1m - 4:19(4:19/m) 150/164bpm 54cal 13.9/21.77mph 13) 1m - 5:21(5:21/m) 153/169bpm 68cal 11.2/16.41mph 14) 1m - 4:53(4:53/m) 146/168bpm 50cal 12.27/26.24mph 15) 1m - 3:13(3:13/m) 120/148bpm 13cal 18.64/24.8mph 16) 1m - 3:43(3:43/m) 128/147bpm 22cal 16.16/21.56mph 17) 1m - 3:29(3:29/m) 115/163bpm 15cal 17.25/24.4mph 18) 1m - 3:58(3:58/m) 139/161bpm 35cal 15.13/22.5mph 19) 1m - 3:12(3:12/m) 130/160bpm 24cal 18.71/26.34mph 20) 1m - 4:48(4:48/m) 118/142bpm 18cal 12.49/18.6mph 21) 1m - 4:22(4:22/m) 134/152bpm 36cal 13.72/21.88mph 22) 1m - 3:05(3:05/m) 148/162bpm 36cal 19.41/22.85mph 23) 1m - 3:41(3:41/m) 154/168bpm 46cal 16.29/19.97mph 24) 1m - 3:37(3:37/m) 151/164bpm 46cal 16.59/20.77mph 25) 1m - 3:30(3:30/m) 150/167bpm 41cal 17.11/23.67mph 26) 1m - 3:34(3:34/m) 152/166bpm 43cal 16.85/21.96mph 27) 1m - 3:40(3:40/m) 146/166bpm 37cal 16.36/19.75mph 28) 1m - 3:46(3:46/m) 129/142bpm 15cal 15.92/19.83mph 29) 1m - 3:43(3:43/m) 142/154bpm 34cal 16.13/17.68mph 30) 1m - 3:39(3:39/m) 148/158bpm 43cal 16.45/24.28mph 31) 1m - 3:12(3:12/m) 134/156bpm 19cal 18.73/22.81mph 32) 1m - 3:49(3:49/m) 134/164bpm 22cal 15.73/22.46mph 33) 1m - 5:02(5:02/m) 120/135bpm 28cal 11.91/16.39mph 34) 1m - 4:59(4:59/m) 129/154bpm 53cal 12.05/19.75mph 35) 1m - 4:03(4:03/m) 137/161bpm 45cal 14.81/26.19mph 36) 1m - 3:58(3:58/m) 156/167bpm 54cal 15.09/24.09mph 37) 1m - 4:29(4:29/m) 154/165bpm 59cal 13.39/20.41mph 38) 1m - 4:06(4:06/m) 154/163bpm 55cal 14.64/16.09mph 39) 1m - 4:28(4:28/m) 163/173bpm 64cal 13.44/23.15mph 40) 1m - 3:39(3:39/m) 150/160bpm 46cal 16.41/19.89mph 41) 1m - 3:52(3:52/m) 147/165bpm 41cal 15.52/23.31mph 42) 1m - 5:42(5:42/m) 159/171bpm 77cal 10.52/14.67mph 43) 1m - 4:51(4:51/m) 155/174bpm 63cal 12.38/19.95mph 44) 1m - 4:23(4:23/m) 145/171bpm 44cal 13.69/21.29mph 45) 1m - 3:39(3:39/m) 145/157bpm 38cal 16.46/19.56mph 46) 1m - 4:23(4:23/m) 137/148bpm 31cal 13.7/19.75mph 47) 0.15m - 44(4:44/m) 138/147bpm 6cal 12.68/17.18mph Add a comment	21.2mi, 1:51:19 Cycling - Cyclo-Cross Split Summary === 1) 1m - 4:18(4:18/m) 119/135bpm 38cal 13.95/19.26mph 2) 1m - 4:40(4:40/m) 128/159bpm 46cal 12.88/23.13mph 3) 1m - 5:51(5:51/m) 120/157bpm 49cal 10.26/14.94mph 4) 1m - 5:22(5:22/m) 116/147bpm 38cal 11.2/15.97mph 5) 1m - 6:08(6:08/m) 131/159bpm 57cal 9.78/24.28mph 6) 1m - 4:35(4:35/m) 131/151bpm 43cal 13.11/25.76mph 7) 1m - 4:20(4:20/m) 111/137bpm 22cal 13.85/22.65mph 8) 1m - 5:09(5:09/m) 113/129bpm 27cal 11.66/26.28mph 9) 1m - 4:53(4:53/m) 127/154bpm 39cal 12.27/14.61mph 10) 1m - 4:30(4:30/m) 122/146bpm 31cal 13.32/15.28mph 11) 1m - 5:16(5:16/m) 117/127bpm 29cal 11.39/14.73mph 12) 1m - 4:25(4:25/m) 120/130bpm 27cal 13.59/15.26mph 13) 1m - 4:25(4:25/m) 120/130bpm 28cal 13.6/15.13mph 14) 1m - 5:14(5:14/m) 119/143bpm 31cal 11.46/14.26mph 15) 1m - 4:49(4:49/m) 123/144bpm 32cal 12.46/16.64mph 16) 1m - 4:44(4:44/m) 120/130bpm 27cal 12.67/13.92mph 17) 1m - 5:21(5:21/m) 120/133bpm 30cal 11.21/14.46mph 18) 1m - 5:07(5:07/m) 114/126bpm 22cal 11.72/13.84mph 19) 1m - 5:09(5:09/m) 119/138bpm 29cal 11.64/13.63mph 20) 1m - 5:53(5:53/m) 123/146bpm 39cal 10.19/13.73mph 21) 1m - 9:49(9:49/m) 104/141bpm 51cal 6.11/12.04mph 22) 0.17m - 1:21(8:04/m) 102/122bpm 7cal 7.43/12.02mph Add a comment	16.5mi, 58:40 Cycling - Turbo Trainer Split Summary === 1) 16.48m - 58:40(3:34/m) 132/161bpm 494cal 92/166rpm 140/389W 16.86/25.4mph Add a comment 5.2mi, 30:58 Cycling - Commuting Split Summary === 1) 1m - 5:56(5:56/m) 117/137bpm 49cal 10.13/15.57mph 2) 1m - 6:04(6:04/m) 113/140bpm 43cal 9.88/15.4mph 3) 1m - 6:34(6:34/m) 104/121bpm 33cal 9.14/16.78mph 4) 1m - 5:54(5:54/m) 129/148bpm 55cal 10.16/12.96mph 5) 1m - 5:13(5:13/m) 133/150bpm 50cal 11.49/12.69mph 6) 0.23m - 1:17(5:37/m) 130/135bpm 11cal 10.69/12.84mph Add a comment 5.1mi, 19:48 Cycling - Commuting Split Summary === 1) 1m - 4:02(4:02/m) 103/116bpm 25cal 14.9/28.18mph 2) 1m - 2:57(2:57/m) 126/155bpm 27cal 20.35/28.89mph 3) 1m - 3:11(3:11/m) 126/139bpm 30cal 18.89/29.12mph 4) 1m - 3:59(3:59/m) 132/146bpm 40cal 15.06/25.32mph 5) 1m - 5:09(5:09/m) 117/130bpm 35cal 11.64/18.83mph 6) 0.08m - 31(6:07/m) 121/125bpm 4cal 9.82/13.02mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
5.1mi, 29:23 Cycling - Commuting Split Summary === 1) 1m - 6:02(6:02/m) 98/134bpm 34cal 9.95/17.13mph 2) 1m - 5:04(5:04/m) 96/119bpm 25cal 11.86/17.91mph 3) 1m - 6:20(6:19/m) 108/145bpm 40cal 9.49/17.89mph 4) 1m - 6:02(6:02/m) 137/151bpm 64cal 9.95/13.42mph 5) 1m - 5:13(5:13/m) 124/141bpm 42cal 11.49/13mph 6) 0.11m - 43(6:36/m) 126/130bpm 5cal 9.1/11.19mph Add a comment 5.1mi, 20:47 Cycling - Commuting Split Summary === 1) 1m - 4:20(4:20/m) 122/133bpm 40cal 13.86/27.86mph 2) 1m - 3:29(3:29/m) 136/153bpm 37cal 17.25/27.47mph 3) 1m - 3:41(3:41/m) 115/141bpm 26cal 16.27/26.88mph 4) 1m - 3:49(3:49/m) 117/128bpm 28cal 15.74/24.61mph 5) 1m - 4:57(4:57/m) 117/145bpm 34cal 12.12/17.47mph 6) 0.07m - 31(7:08/m) 130/141bpm 5cal 8.41/12.04mph Add a comment	5.1mi, 29:07 Cycling - Commuting Split Summary === 1) 1m - 5:42(5:42/m) 118/133bpm 49cal 10.52/18.49mph 2) 1m - 5:02(5:02/m) 127/161bpm 46cal 11.93/16.53mph 3) 1m - 6:08(6:08/m) 133/148bpm 62cal 9.77/17.7mph 4) 1m - 6:13(6:13/m) 137/145bpm 65cal 9.66/13.48mph 5) 1m - 5:12(5:12/m) 119/134bpm 31cal 11.52/13.17mph 6) 0.14m - 49(5:50/m) 114/120bpm 3cal 10.28/12.06mph Add a comment 5.2mi, 21:23 Cycling - Commuting Split Summary === 1) 1m - 4:04(4:04/m) 126/145bpm 38cal 14.73/24.94mph 2) 1m - 3:35(3:35/m) 129/144bpm 35cal 16.76/27.45mph 3) 1m - 2:42(2:41/m) 123/135bpm 23cal 22.29/31.89mph 4) 1m - 4:11(4:11/m) 106/130bpm 23cal 14.37/23.86mph 5) 1m - 6:02(6:02/m) 120/140bpm 46cal 9.95/16.34mph 6) 0.16m - 50(5:21/m) 136/141bpm 8cal 11.21/16.55mph Add a comment 10.9mi, 54:14 Cycling - Zwift Split Summary === 1) 2.74m - 9:59(3:39/m) 114/128bpm 75cal 90/97rpm 130/158W 16.46/32.53mph 2) 1.52m - 5:00(3:17/m) 138/143bpm 51cal 92/98rpm 181/192W 18.25/24.03mph 3) 0.22m - 2:00(9:08/m) 127/142bpm 13cal 92/97rpm 117/180W 6.57/11.67mph 4) 0.74m - 5:00(6:48/m) 138/146bpm 51cal 91/96rpm 180/193W 8.82/12.24mph 5) 0.19m - 2:00(10:40/m) 129/145bpm 13cal 91/103rpm 117/186W 5.62/9.68mph 6) 0.1m - 1:00(10:17/m) 125/129bpm 8cal 91/95rpm 139/148W 5.83/6.32mph 7) 0.11m - 1:00(8:51/m) 130/135bpm 8cal 91/95rpm 151/159W 6.78/9.1mph 8) 0.13m - 1:00(7:32/m) 134/137bpm 9cal 92/95rpm 161/170W 7.97/9.13mph 9) 0.21m - 1:00(4:46/m) 138/142bpm 10cal 94/98rpm 178/188W 12.6/28.96mph 10) 0.24m - 1:00(4:06/m) 145/149bpm 11cal 93/97rpm 199/212W 14.61/26.53mph 11) 0.33m - 1:00(3:04/m) 152/155bpm 13cal 93/95rpm 227/237W 19.58/21.29mph 12) 1.09m - 4:00(3:40/m) 130/156bpm 26cal 92/101rpm 117/231W 16.39/23.09mph 13) 0.28m - 1:00(3:37/m) 125/127bpm 8cal 93/96rpm 139/147W 16.59/18.86mph 14) 0.34m - 1:00(2:56/m) 129/132bpm 8cal 92/95rpm 151/159W 20.43/22.78mph 15) 0.32m - 1:00(3:09/m) 135/141bpm 9cal 92/109rpm 162/186W 19.08/20.27mph 16) 0.23m - 1:00(4:22/m) 139/141bpm 10cal 91/95rpm 178/190W 13.74/17.21mph 17) 0.33m - 1:00(3:04/m) 145/150bpm 11cal 92/95rpm 198/210W 19.57/21.81mph 18) 0.18m - 1:00(5:37/m) 153/155bpm 13cal 93/97rpm 227/241W 10.67/15.19mph 19) 0.44m - 4:00(9:06/m) 129/154bpm 26cal 88/96rpm 116/220W 6.59/15.07mph 20) 1.13m - 10:00(8:53/m) 124/133bpm 75cal 86/91rpm 131/169W 6.76/27.27mph 21) 0.05m - 15(5:19/m) 115/118bpm 36/91rpm 33/119W 11.29/23.99mph Add a comment	5.2mi, 30:13 Cycling - Commuting Split Summary === 1) 1m - 5:39(5:39/m) 117/141bpm 46cal 10.62/18.72mph 2) 1m - 5:11(5:11/m) 129/146bpm 49cal 11.58/16.91mph 3) 1m - 6:13(6:13/m) 132/154bpm 60cal 9.66/14.15mph 4) 1m - 6:34(6:34/m) 145/157bpm 76cal 9.13/11.86mph 5) 1m - 5:32(5:32/m) 129/150bpm 45cal 10.85/12.44mph 6) 0.17m - 1:04(6:11/m) 124/132bpm 7cal 9.71/11.61mph Add a comment 1.4mi, 14:07 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 140/150bpm 106cal 5.97/6.78mph 2) 0.39m - 4:03(10:30/m) 138/152bpm 42cal 5.72/6.57mph Add a comment 5mi, 21:31 Cycling - Commuting Split Summary === 1) 1m - 4:20(4:20/m) 115/127bpm 35cal 13.87/25.65mph 2) 1m - 3:22(3:22/m) 130/144bpm 34cal 17.8/26.4mph 3) 1m - 3:10(3:10/m) 123/137bpm 28cal 18.96/29.37mph 4) 1m - 4:42(4:42/m) 117/135bpm 34cal 12.75/26.17mph 5) 1m - 5:37(5:36/m) 115/135bpm 37cal 10.7/17.39mph 6) 0.04m - 20(8:13/m) 129/135bpm 3cal 7.3/10.04mph Add a comment	46.8mi, 2:59:55 Cycling - Road Biking Split Summary === 1) 1m - 5:07(5:07/m) 117/142bpm 42cal 11.73/17.99mph 2) 1m - 4:13(4:13/m) 122/153bpm 35cal 14.23/26.97mph 3) 1m - 4:46(4:46/m) 130/147bpm 50cal 12.59/22.65mph 4) 1m - 4:39(4:39/m) 128/151bpm 46cal 12.89/20.39mph 5) 1m - 3:34(3:34/m) 123/150bpm 30cal 16.82/26.74mph 6) 1m - 3:45(3:45/m) 117/141bpm 27cal 15.99/20.58mph 7) 1m - 3:09(3:09/m) 113/139bpm 20cal 19.05/27.09mph 8) 1m - 4:18(4:18/m) 118/162bpm 28cal 13.93/25.36mph 9) 1m - 3:56(3:56/m) 133/161bpm 39cal 15.26/19.29mph 10) 1m - 3:24(3:24/m) 114/127bpm 20cal 17.64/23.09mph 11) 1m - 3:40(3:40/m) 123/160bpm 28cal 16.39/27.49mph 12) 1m - 3:14(3:14/m) 117/131bpm 20cal 18.56/25.09mph 13) 1m - 3:58(3:58/m) 138/163bpm 41cal 15.15/20.85mph 14) 1m - 3:22(3:22/m) 137/162bpm 32cal 17.78/24.9mph 15) 1m - 3:16(3:16/m) 126/139bpm 25cal 18.38/25.82mph 16) 1m - 2:56(2:56/m) 123/155bpm 19cal 20.49/25.19mph 17) 1m - 4:09(4:09/m) 132/160bpm 35cal 14.47/19.2mph 18) 1m - 3:32(3:32/m) 133/152bpm 31cal 16.99/20mph 19) 1m - 4:13(4:13/m) 134/153bpm 39cal 14.23/20.06mph 20) 1m - 3:34(3:34/m) 119/138bpm 17cal 16.83/20.89mph 21) 1m - 3:47(3:47/m) 128/144bpm 29cal 15.86/19.7mph 22) 1m - 3:45(3:45/m) 123/152bpm 23cal 16.01/22.13mph 23) 1m - 3:26(3:26/m) 145/159bpm 38cal 17.45/20.96mph 24) 1m - 3:54(3:54/m) 133/151bpm 34cal 15.36/18.79mph 25) 1m - 3:27(3:27/m) 119/126bpm 14cal 17.42/20.79mph 26) 1m - 3:32(3:32/m) 130/145bpm 25cal 17.01/21.41mph 27) 1m - 3:41(3:41/m) 132/151bpm 29cal 16.33/19.22mph 28) 1m - 4:33(4:33/m) 138/166bpm 39cal 13.18/18.7mph 29) 1m - 3:14(3:14/m) 139/165bpm 32cal 18.52/20.77mph 30) 1m - 3:28(3:28/m) 159/162bpm 47cal 17.31/19.54mph 31) 1m - 3:28(3:28/m) 131/160bpm 23cal 17.33/24.9mph 32) 1m - 3:26(3:26/m) 129/147bpm 23cal 17.5/23.23mph 33) 1m - 4:03(4:03/m) 134/150bpm 30cal 14.83/19.7mph 34) 1m - 3:26(3:26/m) 129/147bpm 21cal 17.48/21.73mph 35) 1m - 3:15(3:15/m) 132/150bpm 24cal 18.45/24.02mph 36) 1m - 3:37(3:37/m) 147/162bpm 40cal 16.58/27.24mph 37) 1m - 3:23(3:23/m) 123/145bpm 14cal 17.75/27.45mph 38) 1m - 3:45(3:45/m) 145/166bpm 38cal 16.03/19.01mph 39) 1m - 3:37(3:37/m) 133/146bpm 26cal 16.56/23.13mph 40) 1m - 5:04(5:04/m) 145/157bpm 53cal 11.83/17.05mph 41) 1m - 5:42(5:42/m) 154/167bpm 72cal 10.53/19.62mph 42) 1m - 3:52(3:52/m) 136/153bpm 26cal 15.53/21.25mph 43) 1m - 4:16(4:16/m) 135/159bpm 25cal 14.07/23.56mph 44) 1m - 3:11(3:11/m) 133/152bpm 20cal 18.85/25.21mph 45) 1m - 3:17(3:17/m) 124/146bpm 13cal 18.25/31.29mph 46) 1m - 4:26(4:26/m) 130/157bpm 45cal 13.54/25.03mph 47) 0.82m - 4:37(5:40/m) 140/152bpm 54cal 10.58/16.01mph Add a comment	-	15.2mi, 1:41:01 Cycling - Road Biking Split Summary === 1) 1m - 4:49(4:49/m) 108/121bpm 32cal 72/85rpm 12.46/14.99mph 2) 1m - 4:49(4:49/m) 123/141bpm 45cal 73/96rpm 12.44/21.25mph 3) 1m - 10:40(10:40/m) 141/154bpm 123cal 62/85rpm 5.63/12mph 4) 1m - 12:03(12:03/m) 142/160bpm 137cal 55/86rpm 4.98/9.52mph 5) 1m - 13:16(13:16/m) 129/149bpm 118cal 50/70rpm 4.52/6.8mph 6) 1m - 7:40(7:40/m) 114/135bpm 41cal 56/83rpm 7.83/20.77mph 7) 1m - 7:22(7:22/m) 118/149bpm 51cal 62/93rpm 8.14/18.18mph 8) 1m - 6:19(6:19/m) 112/144bpm 47cal 63/98rpm 9.49/18.01mph 9) 1m - 6:59(6:59/m) 129/155bpm 70cal 64/92rpm 8.59/15.74mph 10) 1m - 5:30(5:30/m) 129/155bpm 51cal 71/89rpm 10.92/17.97mph 11) 1m - 4:08(4:08/m) 101/144bpm 16cal 65/82rpm 14.52/21.44mph 12) 1m - 4:45(4:45/m) 87/97bpm 10cal 65/82rpm 12.63/17.7mph 13) 1m - 4:36(4:36/m) 85/103bpm 11cal 65/82rpm 13.02/20.25mph 14) 1m - 3:42(3:42/m) 93/124bpm 13cal 64/78rpm 16.19/21mph 15) 1m - 3:25(3:25/m) 88/96bpm 9cal 70/88rpm 17.58/23.94mph 16) 0.18m - 58(5:13/m) 88/95bpm 2cal 60/79rpm 11.5/16.18mph Add a comment	26.4mi, 2:16:45 Cycling - Road Biking Split Summary === 1) 1m - 5:18(5:18/m) 116/145bpm 44cal 69/93rpm 11.33/16.93mph 2) 1m - 4:50(4:50/m) 140/158bpm 56cal 74/110rpm 12.4/26.38mph 3) 1m - 4:49(4:49/m) 152/164bpm 62cal 78/95rpm 12.45/23.44mph 4) 1m - 4:22(4:22/m) 151/161bpm 57cal 83/117rpm 13.74/25.34mph 5) 1m - 5:40(5:40/m) 152/166bpm 71cal 78/111rpm 10.58/23.59mph 6) 1m - 5:11(5:11/m) 145/162bpm 59cal 77/98rpm 11.59/18.91mph 7) 1m - 5:50(5:50/m) 152/161bpm 75cal 77/106rpm 10.29/19.22mph 8) 1m - 7:34(7:34/m) 156/168bpm 98cal 71/112rpm 7.93/18.28mph 9) 1m - 9:17(9:17/m) 165/170bpm 133cal 68/95rpm 6.47/15.57mph 10) 1m - 9:09(9:09/m) 163/169bpm 129cal 69/89rpm 6.56/16.32mph 11) 1m - 9:00(9:00/m) 164/171bpm 126cal 68/119rpm 6.67/12.71mph 12) 1m - 9:38(9:38/m) 165/174bpm 137cal 68/97rpm 6.23/11.04mph 13) 1m - 9:04(9:04/m) 163/171bpm 125cal 70/87rpm 6.62/11.19mph 14) 1m - 5:41(5:41/m) 136/169bpm 59cal 71/83rpm 10.57/22.38mph 15) 1m - 3:39(3:39/m) 97/105bpm 19cal 56/73rpm 16.43/20.94mph 16) 1m - 3:43(3:43/m) 95/108bpm 17cal 61/72rpm 16.13/24.73mph 17) 1m - 3:26(3:26/m) 89/97bpm 12cal 65/86rpm 17.44/24.04mph 18) 1m - 3:52(3:52/m) 99/128bpm 21cal 62/82rpm 15.51/22.69mph 19) 1m - 3:39(3:39/m) 85/115bpm 11cal 68/68rpm 16.46/22.23mph 20) 1m - 3:24(3:24/m) 99/123bpm 18cal 70/83rpm 17.64/25.38mph 21) 1m - 3:09(3:09/m) 98/124bpm 15cal 64/85rpm 19.04/25.59mph 22) 1m - 3:05(3:05/m) 112/129bpm 22cal 72/90rpm 19.49/26.8mph 23) 1m - 2:50(2:50/m) 110/138bpm 18cal 73/88rpm 21.2/29.24mph 24) 1m - 2:27(2:27/m) 111/132bpm 16cal 80/93rpm 24.54/28.66mph 25) 1m - 3:22(3:22/m) 121/153bpm 25cal 69/97rpm 17.83/31.48mph 26) 1m - 2:59(2:59/m) 121/144bpm 25cal 72/95rpm 20.12/26.7mph 27) 0.42m - 1:49(4:22/m) 96/114bpm 6cal 63/74rpm 13.76/18.35mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
57.8mi, 4:56:19 Cycling - Road Biking Split Summary === 1) 1m - 6:11(6:11/m) 94/111bpm 29cal 61/84rpm 9.71/15.57mph 2) 1m - 6:05(6:05/m) 110/132bpm 47cal 66/81rpm 9.85/15.26mph 3) 1m - 5:32(5:32/m) 129/152bpm 57cal 70/84rpm 10.85/13.69mph 4) 1m - 5:57(5:57/m) 144/157bpm 73cal 80/95rpm 10.07/12.65mph 5) 1m - 8:38(8:38/m) 154/164bpm 114cal 75/101rpm 6.95/10.85mph 6) 1m - 9:19(9:19/m) 159/165bpm 128cal 71/88rpm 6.44/8.6mph 7) 1m - 7:32(7:32/m) 149/162bpm 91cal 76/87rpm 7.96/13.92mph 8) 1m - 4:16(4:16/m) 107/141bpm 15cal 69/81rpm 14.05/20.1mph 9) 1m - 4:16(4:16/m) 123/140bpm 29cal 74/80rpm 14.04/23.9mph 10) 1m - 4:20(4:20/m) 122/151bpm 28cal 73/98rpm 13.85/27.24mph 11) 1m - 8:06(8:06/m) 151/157bpm 102cal 75/98rpm 7.41/12.65mph 12) 1m - 8:06(8:06/m) 150/166bpm 93cal 72/91rpm 7.41/14.4mph 13) 1m - 8:21(8:21/m) 146/163bpm 103cal 71/86rpm 7.19/10.37mph 14) 1m - 9:39(9:39/m) 155/161bpm 130cal 70/81rpm 6.21/7.33mph 15) 1m - 9:06(9:06/m) 158/164bpm 124cal 72/84rpm 6.59/8.33mph 16) 1m - 6:05(6:05/m) 140/162bpm 60cal 68/95rpm 9.86/27.76mph 17) 1m - 5:27(5:27/m) 126/154bpm 37cal 69/93rpm 11.02/17.2mph 18) 1m - 8:50(8:50/m) 153/163bpm 112cal 67/79rpm 6.79/11.84mph 19) 1m - 9:12(9:12/m) 152/163bpm 115cal 71/81rpm 6.52/7.91mph 20) 1m - 9:18(9:18/m) 156/163bpm 123cal 71/91rpm 6.45/8.43mph 21) 1m - 5:52(5:52/m) 144/163bpm 58cal 69/86rpm 10.24/25.49mph 22) 1m - 5:16(5:16/m) 136/152bpm 37cal 74/95rpm 11.39/20.33mph 23) 1m - 6:24(6:24/m) 145/157bpm 76cal 68/82rpm 9.37/15.51mph 24) 1m - 5:50(5:50/m) 143/155bpm 71cal 66/82rpm 10.29/22.21mph 25) 1m - 2:50(2:50/m) 114/125bpm 19cal 57/84rpm 21.16/27.09mph 26) 1m - 3:09(3:09/m) 114/134bpm 21cal 58/81rpm 19.03/25.4mph 27) 1m - 3:17(3:17/m) 106/115bpm 15cal 62/80rpm 18.29/24mph 28) 1m - 3:29(3:29/m) 109/116bpm 18cal 54/62rpm 17.25/21.12mph 29) 1m - 3:53(3:53/m) 112/135bpm 23cal 63/78rpm 15.48/23.81mph 30) 1m - 3:43(3:43/m) 116/141bpm 25cal 68/79rpm 16.14/26.03mph 31) 1m - 4:59(4:59/m) 136/154bpm 52cal 73/92rpm 12.05/24.65mph 32) 1m - 4:35(4:35/m) 137/155bpm 47cal 74/93rpm 13.11/20.04mph 33) 1m - 3:56(3:56/m) 106/143bpm 16cal 60/77rpm 15.29/23.34mph 34) 1m - 6:37(6:37/m) 134/156bpm 61cal 62/84rpm 9.06/16.78mph 35) 1m - 5:41(5:41/m) 102/110bpm 14cal 53/61rpm 10.55/19.18mph 36) 1m - 4:28(4:28/m) 100/111bpm 11cal 54/67rpm 13.46/24.09mph 37) 1m - 3:16(3:16/m) 89/95bpm 6cal 54/67rpm 18.35/23.5mph 38) 1m - 3:27(3:27/m) 88/93bpm 7cal 54/67rpm 17.38/23.04mph 39) 1m - 3:20(3:20/m) 86/99bpm 7cal 41/47rpm 17.97/25.69mph 40) 1m - 3:05(3:05/m) 107/126bpm 15cal 72/92rpm 19.45/28.39mph 41) 1m - 3:00(3:00/m) 112/120bpm 17cal 72/82rpm 20.01/22.38mph 42) 1m - 2:44(2:44/m) 118/125bpm 19cal 74/84rpm 21.98/23.63mph 43) 1m - 2:37(2:37/m) 123/130bpm 22cal 77/91rpm 22.93/25.3mph 44) 1m - 2:50(2:50/m) 126/136bpm 25cal 73/87rpm 21.13/24.02mph 45) 1m - 2:49(2:49/m) 121/129bpm 21cal 73/81rpm 21.35/22.75mph 46) 1m - 2:49(2:49/m) 125/133bpm 22cal 75/85rpm 21.29/23.31mph 47) 1m - 3:07(3:07/m) 129/142bpm 29cal 76/87rpm 19.21/23.04mph 48) 1m - 4:30(4:30/m) 125/146bpm 36cal 71/88rpm 13.35/27.01mph 49) 1m - 3:27(3:27/m) 125/147bpm 27cal 76/95rpm 17.43/31.91mph 50) 1m - 4:04(4:04/m) 129/150bpm 34cal 76/95rpm 14.74/29.47mph 51) 1m - 4:21(4:21/m) 137/154bpm 44cal 75/99rpm 13.81/31.95mph 52) 1m - 3:41(3:41/m) 126/147bpm 27cal 78/103rpm 16.32/29.51mph 53) 1m - 3:26(3:26/m) 129/147bpm 28cal 76/107rpm 17.44/32mph 54) 1m - 4:31(4:31/m) 100/126bpm 12cal 67/91rpm 13.31/21.33mph 55) 1m - 4:55(4:55/m) 114/133bpm 40cal 68/86rpm 12.2/19.06mph 56) 1m - 4:24(4:24/m) 123/129bpm 41cal 72/84rpm 13.63/15.63mph 57) 1m - 4:29(4:29/m) 131/158bpm 45cal 74/92rpm 13.36/19.77mph 58) 0.78m - 3:12(4:05/m) 107/114bpm 17cal 71/84rpm 14.71/19.29mph Add a comment	33.3mi, 2:20:01 Cycling - Road Biking Split Summary === 1) 1m - 4:45(4:45/m) 102/128bpm 29cal 71/95rpm 12.65/23.11mph 2) 1m - 4:15(4:15/m) 134/150bpm 47cal 73/99rpm 14.12/31.39mph 3) 1m - 3:38(3:38/m) 124/152bpm 32cal 71/101rpm 16.48/29.95mph 4) 1m - 4:35(4:35/m) 135/153bpm 49cal 72/86rpm 13.11/28.64mph 5) 1m - 3:04(3:04/m) 121/152bpm 24cal 78/107rpm 19.56/30.91mph 6) 1m - 3:18(3:18/m) 124/145bpm 27cal 74/105rpm 18.2/33.73mph 7) 1m - 3:46(3:46/m) 108/117bpm 18cal 76/88rpm 15.89/27.11mph 8) 1m - 4:01(4:01/m) 117/126bpm 25cal 78/90rpm 14.97/16.86mph 9) 1m - 4:17(4:17/m) 125/133bpm 35cal 74/87rpm 14.02/15.49mph 10) 1m - 4:18(4:18/m) 129/136bpm 40cal 77/88rpm 13.95/15.61mph 11) 1m - 4:24(4:24/m) 128/137bpm 39cal 73/83rpm 13.66/15.2mph 12) 1m - 4:30(4:30/m) 135/148bpm 47cal 72/80rpm 13.32/14.84mph 13) 1m - 4:32(4:32/m) 139/149bpm 50cal 72/83rpm 13.24/15.01mph 14) 1m - 5:03(5:03/m) 130/146bpm 45cal 71/82rpm 11.9/14.19mph 15) 1m - 6:26(6:26/m) 133/147bpm 67cal 69/97rpm 9.32/23.11mph 16) 1m - 9:44(9:44/m) 152/161bpm 127cal 66/98rpm 6.16/15.11mph 17) 1m - 6:32(6:32/m) 133/156bpm 58cal 70/88rpm 9.18/25.11mph 18) 1m - 3:22(3:22/m) 90/97bpm 6cal 61/74rpm 17.78/25.36mph 19) 1m - 4:20(4:20/m) 107/139bpm 21cal 63/96rpm 13.85/22.06mph 20) 1m - 3:23(3:23/m) 91/104bpm 7cal 74/90rpm 17.75/24.36mph 21) 1m - 2:48(2:48/m) 96/105bpm 6cal 73/86rpm 21.39/24.17mph 22) 1m - 2:47(2:47/m) 100/112bpm 8cal 72/81rpm 21.57/24.59mph 23) 1m - 2:42(2:42/m) 114/128bpm 15cal 72/86rpm 22.2/27.28mph 24) 1m - 2:46(2:46/m) 104/111bpm 9cal 75/85rpm 21.71/24.69mph 25) 1m - 2:59(2:59/m) 100/114bpm 9cal 73/85rpm 20.12/24.06mph 26) 1m - 3:02(3:02/m) 99/111bpm 9cal 70/83rpm 19.79/24.02mph 27) 1m - 4:21(4:21/m) 119/150bpm 30cal 71/88rpm 13.8/19.06mph 28) 1m - 4:00(4:00/m) 125/147bpm 33cal 72/96rpm 15.02/24.3mph 29) 1m - 4:11(4:11/m) 134/153bpm 41cal 73/102rpm 14.36/22.23mph 30) 1m - 3:52(3:52/m) 130/153bpm 34cal 71/95rpm 15.51/27.18mph 31) 1m - 3:53(3:53/m) 125/149bpm 32cal 72/96rpm 15.43/28.47mph 32) 1m - 4:22(4:22/m) 128/154bpm 36cal 72/98rpm 13.72/28.18mph 33) 1m - 4:25(4:25/m) 112/136bpm 19cal 75/91rpm 13.56/20.29mph 34) 0.28m - 1:41(5:56/m) 96/104bpm 3cal 63/76rpm 10.12/14.17mph Add a comment	33.8mi, 2:43:50 Cycling - Road Biking Split Summary === 1) 1m - 5:34(5:34/m) 94/125bpm 24cal 63/85rpm 10.78/21.66mph 2) 1m - 4:04(4:04/m) 117/138bpm 35cal 71/89rpm 14.75/18.99mph 3) 1m - 3:31(3:31/m) 116/130bpm 29cal 75/84rpm 17.06/19.1mph 4) 1m - 3:33(3:33/m) 124/129bpm 33cal 76/84rpm 16.89/18.7mph 5) 1m - 3:38(3:38/m) 129/133bpm 37cal 80/88rpm 16.49/17.41mph 6) 1m - 3:35(3:35/m) 131/145bpm 38cal 82/90rpm 16.78/19.7mph 7) 1m - 3:55(3:55/m) 132/144bpm 41cal 80/90rpm 15.33/16.43mph 8) 1m - 4:01(4:01/m) 129/139bpm 38cal 75/84rpm 14.93/16.26mph 9) 1m - 4:33(4:33/m) 124/135bpm 35cal 76/87rpm 13.19/15.99mph 10) 1m - 5:27(5:27/m) 127/148bpm 44cal 74/96rpm 11.01/20.16mph 11) 1m - 9:48(9:48/m) 151/159bpm 127cal 69/81rpm 6.12/6.97mph 12) 1m - 10:12(10:12/m) 154/160bpm 134cal 65/94rpm 5.88/9.29mph 13) 1m - 10:00(10:00/m) 153/163bpm 130cal 67/84rpm 6/8.27mph 14) 1m - 10:10(10:10/m) 147/166bpm 112cal 64/90rpm 5.9/9.75mph 15) 1m - 11:21(11:21/m) 156/173bpm 148cal 60/80rpm 5.29/8.12mph 16) 1m - 6:19(6:19/m) 120/155bpm 27cal 65/93rpm 9.51/15.86mph 17) 1m - 5:58(5:58/m) 93/100bpm 9cal 65/93rpm 10.07/16.16mph 18) 1m - 5:09(5:09/m) 97/120bpm 9cal 60/80rpm 11.67/20.31mph 19) 1m - 5:22(5:22/m) 117/145bpm 30cal 71/96rpm 11.18/20.27mph 20) 1m - 4:43(4:43/m) 114/140bpm 37cal 62/81rpm 12.71/20.62mph 21) 1m - 4:26(4:26/m) 126/150bpm 43cal 66/89rpm 13.52/25.46mph 22) 1m - 3:06(3:06/m) 91/99bpm 10cal 66/89rpm 19.36/23.98mph 23) 1m - 3:10(3:10/m) 91/97bpm 11cal 70/81rpm 18.92/24.69mph 24) 1m - 2:48(2:48/m) 89/100bpm 9cal 73/81rpm 21.47/28.61mph 25) 1m - 2:56(2:56/m) 108/130bpm 18cal 70/91rpm 20.45/28.3mph 26) 1m - 3:02(3:02/m) 107/115bpm 17cal 73/82rpm 19.74/21.79mph 27) 1m - 2:51(2:51/m) 109/116bpm 17cal 72/84rpm 21.02/23.21mph 28) 1m - 2:45(2:45/m) 110/119bpm 16cal 73/87rpm 21.86/26.47mph 29) 1m - 2:53(2:53/m) 122/137bpm 24cal 73/86rpm 20.77/23.94mph 30) 1m - 2:43(2:43/m) 120/125bpm 22cal 73/85rpm 22.13/24.82mph 31) 1m - 2:34(2:34/m) 122/138bpm 21cal 77/91rpm 23.34/26.61mph 32) 1m - 2:52(2:52/m) 126/142bpm 25cal 74/88rpm 20.95/26.28mph 33) 1m - 3:09(3:09/m) 117/141bpm 21cal 68/81rpm 19.02/28.53mph 34) 0.77m - 3:42(4:49/m) 109/128bpm 18cal 69/94rpm 12.44/19.77mph Add a comment	31.6mi, 2:30:28 Cycling - Road Biking Split Summary === 1) 1m - 6:05(6:05/m) 92/124bpm 28cal 63/89rpm 9.87/17.95mph 2) 1m - 5:04(5:04/m) 128/152bpm 52cal 72/108rpm 11.85/22.52mph 3) 1m - 5:01(5:01/m) 130/152bpm 51cal 76/93rpm 11.98/24.61mph 4) 1m - 5:22(5:22/m) 132/147bpm 54cal 77/94rpm 11.18/15.05mph 5) 1m - 5:24(5:24/m) 140/158bpm 60cal 79/103rpm 11.11/25.11mph 6) 1m - 4:45(4:45/m) 138/156bpm 51cal 79/96rpm 12.64/20.39mph 7) 1m - 5:27(5:27/m) 141/157bpm 61cal 76/95rpm 11.01/17.7mph 8) 1m - 6:21(6:21/m) 141/152bpm 70cal 80/101rpm 9.45/17.43mph 9) 1m - 7:11(7:11/m) 144/157bpm 81cal 77/94rpm 8.36/20.29mph 10) 1m - 3:06(3:06/m) 94/108bpm 5cal 58/63rpm 19.32/25.49mph 11) 1m - 6:49(6:49/m) 134/150bpm 65cal 72/86rpm 8.81/21.58mph 12) 1m - 8:07(8:07/m) 139/150bpm 83cal 74/84rpm 7.39/10.44mph 13) 1m - 7:29(7:29/m) 132/150bpm 62cal 71/84rpm 8.03/12.84mph 14) 1m - 9:17(9:17/m) 145/158bpm 110cal 71/84rpm 6.46/11.17mph 15) 1m - 4:07(4:07/m) 115/133bpm 14cal 73/83rpm 14.59/21.25mph 16) 1m - 4:38(4:38/m) 114/127bpm 13cal 69/82rpm 12.97/16.74mph 17) 1m - 3:39(3:39/m) 106/126bpm 10cal 64/78rpm 16.45/20.73mph 18) 1m - 3:57(3:57/m) 104/123bpm 11cal 67/80rpm 15.2/20.2mph 19) 1m - 3:06(3:06/m) 85/91bpm 5cal 67/80rpm 19.37/22.92mph 20) 1m - 3:26(3:26/m) 88/104bpm 6cal 65/75rpm 17.5/22.04mph 21) 1m - 2:44(2:44/m) 81/91bpm 4cal 65/75rpm 21.92/26.09mph 22) 1m - 4:56(4:56/m) 115/139bpm 35cal 69/95rpm 12.18/24.44mph 23) 1m - 6:51(6:51/m) 132/147bpm 69cal 74/90rpm 8.77/20.22mph 24) 1m - 2:38(2:38/m) 86/92bpm 4cal 65/79rpm 22.73/28.3mph 25) 1m - 2:42(2:42/m) 94/118bpm 6cal 67/84rpm 22.21/26.3mph 26) 1m - 2:58(2:58/m) 97/124bpm 9cal 70/86rpm 20.2/25.4mph 27) 1m - 2:43(2:43/m) 94/114bpm 7cal 70/85rpm 22.05/30.18mph 28) 1m - 2:42(2:42/m) 102/132bpm 11cal 65/83rpm 22.2/28.28mph 29) 1m - 2:22(2:22/m) 87/98bpm 5cal 75/86rpm 25.43/28.49mph 30) 1m - 3:21(3:21/m) 107/140bpm 17cal 72/90rpm 17.95/26.86mph 31) 1m - 3:41(3:41/m) 88/112bpm 9cal 63/80rpm 16.29/24.32mph 32) 0.62m - 4:32(7:22/m) 109/138bpm 31cal 65/88rpm 8.14/14.63mph Add a comment	18.1mi, 1:32:59 Cycling - Road Biking Split Summary === 1) 1m - 4:28(4:28/m) 111/120bpm 34cal 65/79rpm 13.42/16.28mph 2) 1m - 4:44(4:44/m) 118/128bpm 41cal 68/77rpm 12.7/14.15mph 3) 1m - 4:46(4:46/m) 128/135bpm 49cal 80/91rpm 12.59/13.94mph 4) 1m - 5:00(5:00/m) 126/142bpm 48cal 79/91rpm 12/13.82mph 5) 1m - 5:33(5:33/m) 126/135bpm 50cal 78/90rpm 10.8/12.88mph 6) 1m - 5:23(5:23/m) 120/130bpm 40cal 82/91rpm 11.13/12.82mph 7) 1m - 8:29(8:29/m) 123/144bpm 68cal 67/89rpm 7.07/16.2mph 8) 1m - 9:36(9:36/m) 124/144bpm 76cal 58/103rpm 6.25/20.68mph 9) 1m - 10:30(10:30/m) 121/137bpm 79cal 59/96rpm 5.71/13.59mph 10) 1m - 5:34(5:34/m) 81/115bpm 12cal 53/68rpm 10.78/19.62mph 11) 1m - 5:52(5:52/m) 81/122bpm 15cal 54/81rpm 10.23/15.86mph 12) 1m - 5:15(5:15/m) 85/128bpm 19cal 65/96rpm 11.44/21.35mph 13) 1m - 2:58(2:58/m) 82/103bpm 8cal 76/89rpm 20.26/22.69mph 14) 1m - 2:50(2:50/m) 84/101bpm 10cal 73/85rpm 21.16/24.09mph 15) 1m - 2:45(2:45/m) 88/101bpm 10cal 74/86rpm 21.77/24.8mph 16) 1m - 2:48(2:48/m) 92/100bpm 11cal 74/90rpm 21.47/24.13mph 17) 1m - 2:57(2:57/m) 99/107bpm 15cal 69/84rpm 20.4/24.9mph 18) 1m - 2:56(2:56/m) 103/112bpm 16cal 75/92rpm 20.43/25.03mph 19) 0.1m - 35(6:00/m) 89/94bpm 2cal 38/41rpm 10.01/13.69mph Add a comment	3.3mi, 36:10 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 129/147bpm 115cal 5.69/6.07mph 2) 1m - 11:01(11:01/m) 133/143bpm 120cal 5.44/5.72mph 3) 1m - 11:01(11:01/m) 135/143bpm 116cal 5.44/6.1mph 4) 0.33m - 3:34(10:52/m) 133/139bpm 37cal 5.52/5.66mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	63.10	11:30 36.45				6:39 63.10		6:47 61.97		7:16 58.20	7:26 57.41
3km	3	13:23 7:11/mi	62.46					13:23 62.46	14:07 59.31
3.6km	1	15:59 7:09/mi	63.63										15:59 63.63
2.8mi	2	25:45 9:22/mi	51.01								25:45 51.01
2.9mi	1	23:07 7:58/mi	60.02									23:07 60.02
3mi	3	30:09 10:03/mi	47.52							30:09 47.52
5km	97	22:31 7:15/mi	64.00			24:13 59.44	22:31 63.93	22:32 64.00	23:50 60.51	23:14 63.77	23:15 63.95	24:02 61.85	23:21 63.80	25:15 59.18	26:16 57.09
3.5mi	1	27:57 7:59/mi	59.93								27:57 59.93
4mi	1	37:41 9:25/mi	50.80								37:41 50.80
8km	1	39:16 7:54/mi	60.23					39:16 60.23
5mi	16	39:38 7:56/mi	61.19			40:59 58.07	40:10 59.25		39:38 61.19	54:42 44.40	39:49 61.12	42:02 58.01
5.8mi	1	48:22 8:20/mi	58.69							48:22 58.69
6mi	3	1:00:02 10:00/mi	49.00					1:05:58 44.41		1:05:07 45.10		1:00:02 49.00
10km	39	46:54 7:33/mi	64.67		59:19 50.44	47:44 62.67	47:08 63.47	46:54 64.67	49:27 61.36	47:31 63.91	49:05 61.96	49:58 61.11	48:38 62.98		54:27 56.44	1:01:31 50.39	55:58 55.68
6.9mi	2	1:04:11 9:18/mi	53.22									1:07:46 50.40	1:04:11 53.22
7mi	4	58:29 8:21/mi	58.88					58:29 58.88	1:34:00 36.66	1:00:22 57.17	1:04:06 53.84
8.8mi	1	1:32:55 10:37/mi	46.80								1:32:55 46.80
8.9mi	1	1:54:33 12:52/mi	38.61							1:54:33 38.61
15km	4	1:35:35 10:15/mi	48.66						1:41:09 45.73			1:35:35 48.66
9.7mi	1	1:42:30 10:34/mi	47.33									1:42:30 47.33
10mi	12	1:18:55 7:54/mi	62.99			1:32:46 53.27	1:28:16 55.98	1:18:55 62.99	1:30:55 54.72	1:26:24 57.65		1:31:43 54.53	1:27:40 57.22
10.1mi	1	1:32:27 9:11/mi	54.20							1:32:27 54.20
17km	2	1:52:41 10:40/mi	46.78									1:52:41 46.78
13.1mi	26	1:40:11 7:39/mi	65.71			1:54:07 57.69	1:43:04 63.88	1:40:11 65.71	1:43:15 63.79		1:46:39 61.91	1:54:01 57.99	1:55:08 57.56
14mi	1	2:07:00 9:04/mi	55.48						2:07:00 55.48
14.2mi	3	1:59:10 8:24/mi	59.97				2:03:19 57.87		2:00:19 59.34	1:59:10 59.97
14.8mi	2	2:42:46 11:00/mi	46.14									2:51:22 43.69	2:42:46 46.14
15.5mi	2	2:51:30 11:04/mi	45.44					2:51:30 45.44	2:52:02 45.35
16.7mi	1	2:18:07 8:16/mi	61.67							2:18:07 61.67
30km	3	3:15:40 10:30/mi	48.52			3:46:27 42.33		3:15:40 48.52				3:44:19 42.67
20mi	5	2:49:38 8:29/mi	60.66				3:03:22 56.12	2:49:38 60.66	3:11:09 53.31	3:02:49 55.80		3:53:18 44.02
22.5mi	1	5:23:00 14:21/mi	36.13							5:23:00 36.13
26mi	1	7:42:00 17:46/mi	29.14						7:42:00 29.14
26.2mi	15	3:44:05 8:33/mi	62.00			4:51:26 47.67	3:50:35 60.25	3:44:05 62.00	4:13:30 53.45	3:55:24 57.62		5:17:37 43.09
45km	1	7:26:18 15:58/mi	32.50							7:26:18 32.50
30mi	2	5:23:52 10:48/mi	47.96						5:23:52 47.96	5:39:28 45.84
33mi	1	8:04:44 14:41/mi	35.25						8:04:44 35.25

2018	Distance	Date	Result	WAVA
Gran Canaria 10k	10km	21 Jan	55:58	55.68%
2017	Distance	Date	Result	WAVA
Gran Canaria 10km	10km	21 Jan	1:01:31	50.39%
2015	Distance	Date	Result	WAVA
Etape Loch Ness	0mi	26 Apr	4:07:06	0.00%
Inverness parkrun	5km	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	5km	21 Mar	27:45	54.04%
Gran Canaria 10k	10km	25 Jan	54:27	56.44%
Roundhay parkrun	5km	3 Jan	26:16	57.09%
Pontefract NYD parkrun	5km	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	5km	1 Jan	27:10	55.20%
2014	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	13.1mi	26 Jan		0.00%
Pontefract New Years Day parkrun	5km	1 Jan	26:36	56.18%
Leeds parkrun	5km	1 Jan	26:26	56.53%
2013	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	15 Dec		0.00%
Carlisle parkrun	5km	30 Nov	27:03	55.24%
Graves parkrun	5km	23 Nov	27:05	55.18%
Leeds Abbey Dash	10km	17 Nov	49:24	62.00%
Huddersfield parkrun	5km	2 Nov	23:55	62.48%
Roundhay parkrun	5km	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	10km	13 Oct	48:38	62.98%
Ilkley Triathlon	500metres/9miles/3miles	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	5km	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	5km	31 Aug	26:53	55.59%
YVAA - Knavesmire	5.6mi	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	5km	3 Aug	25:38	58.30%
Rushcliffe parkrun	5km	27 Jul	25:32	58.53%
Golden Acre Relay	2.75mi	17 Jul		0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	1mi	10 Jul	7:26	57.41%
Eccup 10	10mi	7 Jul	1:27:40	57.22%
YVAA - Meanwood	4.67mi	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	0mi	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	3.6km	2 Jun	15:59	63.63%
Ilkley Trail Race	6.9mi	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	5km	25 May	25:45	57.86%
Post Hill Challenge	5km	24 May	32:27	45.91%
John Carr Race 3	5km	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	5km	18 May	24:38	60.48%
Askern 10KM	10km	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	5km	11 May	23:48	62.60%
John Carr Race 1	5km	8 May	23:43	62.82%
Roundhay Parkrun	5km	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	7.5mi	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	5km	30 Mar	25:22	58.73%
Peco XC League Race 5	5mi	3 Mar	45:53	53.15%
Great North West Half Marathon	13.1mi	24 Feb	1:55:08	57.56%
Princes Parkrun	5km	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	5km	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	13.1mi	20 Jan	1:58:23	55.98%
roundhay parkrun	5km	12 Jan	26:04	57.15%
Conkers parkrun	5km	1 Jan	27:09	54.87%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	5mi	23 Dec	42:02	58.01%
Peco XC League Race 2	5mi	16 Dec	45:40	53.40%
Peco XC League Race 1	5mi	25 Nov	51:08	47.69%
Wesham 10k	10km	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10km	10 Nov	52:54	57.72%
Guy Fawkes 10	10mi	4 Nov	1:31:43	54.53%
Beachy Head Marathon	26.2mi	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	0mi	20 Oct		0.00%
Lea Town 10k	10km	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	5km	13 Oct	26:10	56.94%
Roundhay Parkrun	5km	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	20mi	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	5km	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	9.7mi	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	15km	1 Sep	1:35:35	48.66%
Oxford Parkrun	5km	25 Aug	25:12	59.12%
Belper Rugby Rover	30km	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	7:23	57.51%
Leeds Park Run #251	5km	28 Jul	24:37	60.52%
Puma Pudsey 10K	10km	22 Jul	58:47	51.94%
Ripon Triathlon	1500metres/40km/10km	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	0mi	8 Jul		0.00%
Platt Fields 10k	10km	24 Jun	51:02	59.83%
Dewsbury parkrun #1	5km	23 Jun	24:51	59.95%
Ilkley Trail Race	6.9mi	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	10km	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May		0.00%
St Annes Triathlon	400metres/12miles/5km	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13.1mi	13 May	1:54:01	57.99%
Preston parkrun #1	5km	12 May	25:17	58.79%
Leeds Parkrun	5km	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:52:41	46.78%
Barnsley parkrun	5km	21 Apr	25:51	57.50%
Roundhay Parkrun	5km	14 Apr	26:27	56.20%
Guiseley Gallop	6mi	8 Apr	1:00:02	49.00%
Roundhay Parkrun	5km	7 Apr	26:43	55.64%
Salford 10k	10km	6 Apr	51:47	58.83%
Cheshire Cat Sportive	0mi	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	50mi	26 Feb		0.00%
Roundhay Parkrun #43	5km	25 Feb	24:23	60.96%
bedford parkrun	5km	18 Feb	24:02	61.85%
Fetch Wedding Mile	1mi	18 Feb	7:16	58.20%
Roundhay Parkrun	5km	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	2.9mi	4 Feb	23:07	60.02%
Roundhay Parkrun	5km	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	13.1mi	22 Jan	1:58:13	55.93%
Harrogate Park Run	5km	7 Jan	25:59	57.21%
Giants Tooth Fell race	3mi	1 Jan	31:16	45.90%
Huddersfield parkrun	5km	1 Jan	25:52	57.46%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:24:36	38.83%
Bradford parkrun	5km	31 Dec	25:43	57.80%
Roundhay Parkrun	5km	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	0km/25km/13km	4 Dec	/ /	0.00%
Peco XC League Race 1	5mi	27 Nov	42:18	57.53%
Roundhay Parkrun	5km	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	15km	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	4mi	30 Oct	37:41	50.80%
Roundhay Parkrun	5km	29 Oct	27:02	55.00%
Roundhay Parkrun	5km	22 Oct	28:29	52.20%
Roundhay Parkrun	5km	15 Oct	27:45	53.58%
Ilkley Triathlon	500metres/9miles/3miles	25 Sep	/ /	0.00%
Roundhay Parkrun	5km	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	1.5km/40km/10km	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	5km	6 Aug	24:11	61.48%
Roundhay Parkrun	5km	30 Jul	23:35	63.05%
Roundhay Parkrun	5km	23 Jul	23:41	62.78%
Pontefract Parkrun	5km	16 Jul	23:34	63.09%
Ripon Triathlon	1500metres/44km/10km	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	5km	2 Jul	24:00	61.95%
Roundhay Parkrun	5km	25 Jun	24:01	61.91%
Worcester Parkrun	5km	18 Jun	23:25	63.49%
Castle Howard 10k	10km	12 Jun	51:34	59.10%
Roundhay Parkrun	5km	11 Jun	23:15	63.95%
Full Bronte	5mi	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	750metres/20km/5km	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	3.5mi	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	0mi	21 May	34:51	0.00%
Roundhay Parkrun	5km	14 May	23:55	62.04%
Shakespeare Half Marathon	13.1mi	8 May	1:46:39	61.91%
Leamington Parkrun	5km	7 May	23:33	63.01%
Guiseley Gallop	10km	24 Apr	57:32	52.86%
Roundhay parkrun	5km	23 Apr	25:19	58.61%
Skipton Triathlon	0.4km/20km/5km	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	5km	16 Apr	23:28	63.23%
Bunny Run 2	2.75mi	12 Apr	25:45	51.01%
Baildon Boundary Way	13.1mi	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	5km	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	5km	2 Apr	23:44	62.52%
Pennington Flash Parkrun	5km	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	10km	20 Mar	49:05	61.96%
Windmill Whizz	7mi	12 Mar	1:04:06	53.84%
Peco XC League Race 5	5mi	6 Mar	44:09	55.01%
Great North West Half Marathon	13.1mi	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13.1mi	13 Feb	1:56:16	56.79%
May Hill Massacre	8.75mi	6 Feb	1:32:55	46.80%
Peco XC League Race 4	5mi	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	13.1mi	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	3mi	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	5km	1 Jan	24:21	60.94%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	48:22	58.69%
Peco XC League Race 2	5mi	19 Dec	43:01	56.46%
Longridge 7	7mi	12 Dec	1:00:22	57.17%
Harriers v Cyclists	6mi	20 Nov	1:05:07	45.10%
Peco XC League Race 1	5mi	7 Nov	50:39	47.95%
Burley Festival Moor Run	10km	6 Nov	1:17:14	39.38%
Guy Fawkes 10	10mi	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	45km	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	1mi	17 Oct	7:22	57.22%
Bottoms Up	22.5mi	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	10mi	3 Oct	1:35:58	51.91%
The JW Ultra	30mi	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	0km	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	10.06mi	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	1mi	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	35mi	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	35mi	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	35mi	18 Jun	7:54:00	38.30%
St Ives Trail Race	5mi	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	8.9mi	13 Jun	1:54:33	38.61%
Otley 10	10mi	9 Jun	1:26:24	57.65%
Chevin Fell Race	3mi	2 Jun	30:09	47.52%
Apperley Bridge Canter	10km	27 May	52:54	57.40%
Brathay Windermere Marathon	26.2mi	16 May	4:18:31	52.47%
Rothwell 10K	10km	3 May	47:31	63.91%
parkrun Leeds Hyde Park	5km	1 May	23:46	62.34%
London Marathon	26.2mi	25 Apr	3:55:24	57.62%
Bradford parkrun	5km	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	10mi	28 Mar	1:27:39	56.76%
Coniston 14 Plus	16.7mi	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20mi	20 Mar	3:02:49	55.80%
Dentdale Run	14.2mi	13 Mar	1:59:10	59.97%
Peco XC League Race 5	5mi	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	5km	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	5km	30 Jan	24:13	59.61%
Gran Canaria Marathon	26.2mi	24 Jan	4:23:58	51.39%
Fetch Mile - The BIG one	1mi	9 Jan	6:47	61.97%
Woodbank parkrun	5km	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	5km	2 Jan	25:39	56.28%
2009	Distance	Date	Result	WAVA
Rudolph's Red Nose Race	5mi	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	3km	8 Nov	14:07	59.31%
Abingdon Marathon	26.2mi	18 Oct	4:23:23	51.50%
Leicester Half Marathon	13.1mi	11 Oct	1:56:21	56.67%
Coniston Trail Race	15km	3 Oct	1:41:09	45.73%
The JW Ultra	30mi	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	5km	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	5km	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:50:23	59.73%
The Moors The Merrier	26mi	18 Jul	7:42:00	29.14%
Widdop Fell Race	7mi	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	14mi	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	33mi	4 Jul	8:04:44	35.25%
Morecambe 10km	10km	14 Jun	49:57	60.79%
Otley 10	10mi	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:59:22	44.02%
APTT Time Trail	5km	30 May	25:30	56.55%
parkrun Leeds Hyde Park	5km	23 May	23:50	60.51%
Brathay Windermere Marathon	26.2mi	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	5km	9 May	24:03	59.96%
Great Edinburgh Run 10K	10km	3 May	51:34	58.84%
APTT Time Trial	5km	2 May	24:11	59.63%
London Marathon	26.2mi	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	15km	18 Apr	1:52:53	40.94%
Run The Bridge	5mi	12 Apr	39:39	61.11%
Blackpool Marathon	26.2mi	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	10km	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	20mi	21 Mar	3:11:09	53.31%
Dentdale Run	14.2mi	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:55:20	57.10%
Richmond parkrun	5km	28 Feb	25:27	56.66%
Great North West Half Marathon	13.1mi	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	13.1mi	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	13.1mi	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3km	3 Jan	14:19	58.41%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	5km	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	10km	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	5km	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	7mi	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	5km	13 Dec	24:11	59.61%
Guy's 10	10mi	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	5km	6 Dec	23:34	61.17%
Thirsk 10	10mi	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	10km	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	1mi	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	3km	9 Nov	13:23	62.46%
Hellrunner: Hell up North	11mi	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	10km	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	5km	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	5km	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	6mi	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	5km	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:51:30	45.44%
Kirkham 10k	10km	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	1mi	24 Aug	6:39	63.10%
Belper Rugby Rover	30km	17 Aug	3:15:40	48.52%
Idle Trail Race	10km	3 Aug	51:02	59.46%
Bramhall parkrun	5km	19 Jul	23:00	62.70%
Golden Acre Relay	2.75mi	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	5km	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	5km	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	49:56	59.93%
Edinburgh Marathon	26.2mi	25 May	3:44:05	62.00%
London Marathon	26.2mi	13 Apr	3:48:58	60.67%
calder vale country 10 mile	10mi	21 Mar	1:21:31	60.62%
Spen 20	20mi	16 Mar	2:49:38	60.66%
Great North West Half Marathon	13.1mi	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	8km	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5km	5 Jan	22:55	62.81%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	5km	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	5km	1 Dec	22:52	62.95%
Leeds Abbey Dash	10km	25 Nov	48:12	62.07%
New York Marathon	26.2mi	4 Nov	6:48:00	34.05%
Amsterdam Marathon	26.2mi	21 Oct	3:50:35	60.25%
Great North Run	13.1mi	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	10km	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	49:55	59.93%
Otley 10	10mi	13 Jun	1:28:16	55.98%
Edinburgh Marathon	26.2mi	27 May	3:52:11	59.83%
Pulse Race	10km	20 May	47:08	63.47%
Leeds Half Marathon	13.1mi	13 May	1:45:52	62.19%
Ackworth Half Marathon	13.1mi	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	20mi	17 Mar	3:03:22	56.12%
Dentdale Run	14.2mi	10 Mar	2:03:19	57.87%
Great North West Half Marathon	13.1mi	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	5mi	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:49:20	60.21%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	52:04	57.46%
Guy Fawkes 10M	10mi	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	13.1mi	15 Oct	2:00:29	54.64%
Berlin Marathon	26.2mi	24 Sep	4:51:26	47.67%
Belper Rugby Rover	30km	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	10km	11 Jun	58:09	51.45%
Blackpool Half Marathon	13.1mi	4 Jun	1:54:07	57.69%
Rothwell 10K	10km	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	5km	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	10km	2 Apr	50:32	59.20%
South Leeds	5mi	19 Mar	40:59	58.07%
Great North West Half Marathon	13.1mi	26 Feb	1:55:40	56.92%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	59:19	50.44%
2004	Distance	Date	Result	WAVA
Sport Relief Mile	1mi	10 Jul	11:30	36.45%

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