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Yorkshire Pie F40

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Mileage

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Races
292
Miles
9965
Miles
233
Miles
42811
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	Fetch Yorkshire Mile1mi	6:39	6:39	63.10	9	6:39		6:47		7:16	7:26
3km	XX Carrera Popular Paco Artiles3km	13:23	7:11	62.46	3	13:23	14:07
3.6km	Cross Urbano La Candelaria ladies race3.6km	15:59	7:09	63.63	1						15:59
2.8mi	Bunny Run 22.8mi	25:45	9:22	51.01	1				25:45
2.9mi	Roundhay Parkrun alternative (shorter!) route2.9mi	23:07	7:58	60.02	1					23:07
3mi	Chevin Fell Race3mi	30:09	10:03	47.52	1			30:09
5km	Leeds Hyde Park Time Trial5km	22:31	7:15	63.93	96	22:32	23:50	23:14	23:15	24:02	23:21	25:15	26:16
3.5mi	Otley Chevin Fell Race3.5mi	27:57	7:59	59.93	1				27:57
4mi	Amberswood 4 mile 'Spooky Woods' trail run4mi	37:41	9:25	50.80	1				37:41
8km	Northern X Country Champs Womens Race8km	39:16	7:54	60.23	1	39:16
5mi	Rudolph's Red Nose Race5mi	39:38	7:56	61.19	7		39:38	54:42	39:49	42:02
5.8mi	Hot Toddy5.8mi	48:22	8:20	58.69	1			48:22
6mi	Guiseley Gallop6mi	1:00:02	10:00	49.00	3	1:05:58		1:05:07		1:00:02
10km	Leeds Abbey Dash10km	46:54	7:33	64.67	35	46:54	49:27	47:31	49:05	49:58	48:38		54:27	1:01:31	55:58
6.9mi	Ilkley Trail Race6.9mi	1:04:11	9:18	53.22	2					1:07:46	1:04:11
7mi	Longridge 7 Christmas Pudding Race7mi	58:29	8:21	58.88	4	58:29	1:34:00	1:00:22	1:04:06
8.8mi	May Hill Massacre8.8mi	1:32:55	10:37	46.80	1				1:32:55
8.9mi	Bradford Millennium Way Relay - Leg 48.9mi	1:54:33	12:52	38.61	1			1:54:33
15km	Derwentwater Trail Race15km	1:35:35	10:15	48.66	3		1:41:09			1:35:35
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:42:30	10:34	47.33	1					1:42:30
10mi	Thirsk 1010mi	1:18:55	7:54	62.99	11	1:18:55	1:30:55	1:26:24		1:31:43	1:27:40
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:32:27	9:11	54.20	1			1:32:27
17km	Hawkshead Trail Race - Lakeland Trails Series17km	1:52:41	10:40	46.78	1					1:52:41
13.1mi	Great North West Half Marathon13.1mi	1:40:11	7:39	65.71	25	1:40:11	1:43:15		1:46:39	1:54:01	1:55:08
14mi	Northumberland Coastal Run14mi	2:07:00	9:04	55.48	1		2:07:00
14.2mi	Dentdale Run14.2mi	1:59:10	8:24	59.97	3		2:00:19	1:59:10
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:42:46	11:00	46.14	2					2:51:22	2:42:46
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:51:30	11:04	45.44	2	2:51:30	2:52:02
16.7mi	Coniston 14 Plus16.7mi	2:18:07	8:16	61.67	1			2:18:07
30km	Belper Rugby Rover30km	3:15:40	10:30	48.52	3	3:15:40				3:44:19
20mi	Spen 2020mi	2:49:38	8:29	60.66	5	2:49:38	3:11:09	3:02:49		3:53:18
22.5mi	Bottoms Up22.5mi	5:23:00	14:21	36.13	1			5:23:00
26mi	The Moors The Merrier26mi	7:42:00	17:46	29.14	1		7:42:00
26.2mi	Edinburgh Marathon26.2mi	3:44:05	8:33	62.00	14	3:44:05	4:13:30	3:55:24		5:17:37
45km	Challenge Gran Canaria Ultra Trail (Maraton)45km	7:26:18	15:58	32.50	1			7:26:18
30mi	The JW Ultra30mi	5:23:52	10:48	47.96	2		5:23:52	5:39:28
33mi	Osmotherley Phoenix 3333mi	8:04:44	14:41	35.25	1		8:04:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	19	13	0	0	0	0	0	0	0	0	0	41
2019	346	488	473	0	0	0	0	0	0	0	0	0	1307
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
4.4mi, 47:06 Running - Commute Split Summary === 1) 1m - 10:40(10:40/m) 144/156bpm 118cal 5.63/6.28mph 2) 1m - 10:19(10:19/m) 150/165bpm 112cal 5.82/6.57mph 3) 1m - 10:52(10:52/m) 156/164bpm 124cal 5.53/5.95mph 4) 1m - 11:15(11:15/m) 158/181bpm 123cal 5.33/6.53mph 5) 0.38m - 4:01(10:43/m) 155/161bpm 45cal 5.6/6.28mph Add a comment	5.2mi, 28:11 Cycling - Commuting Split Summary === 1) 1m - 5:37(5:37/m) 117/139bpm 45cal 10.67/16.49mph 2) 1m - 5:03(5:03/m) 114/168bpm 34cal 11.89/18.91mph 3) 1m - 5:17(5:17/m) 124/145bpm 44cal 11.35/18.7mph 4) 1m - 6:16(6:15/m) 117/147bpm 42cal 9.59/14.4mph 5) 1m - 5:03(5:03/m) 130/145bpm 46cal 11.87/13.8mph 6) 0.16m - 54(5:29/m) 124/127bpm 6cal 10.93/13.4mph Add a comment 1.1mi, 6:16 Cycling - Commuting Split Summary === 1) 1m - 5:29(5:29/m) 109/136bpm 39cal 10.94/15.34mph 2) 0.08m - 47(10:07/m) 110/117bpm 5cal 5.93/10.71mph Add a comment 0mi, 33:06 Cross-Training - Body Pump Split Summary === 1) 0m - 33:06(/m) 83/130bpm 115cal Add a comment 4.3mi, 15:42 Cycling - Commuting Split Summary === 1) 1m - 4:12(4:12/m) 116/140bpm 34cal 14.3/25.46mph 2) 1m - 3:21(3:21/m) 131/150bpm 33cal 17.94/28.51mph 3) 1m - 2:47(2:47/m) 124/145bpm 24cal 21.6/29.83mph 4) 1m - 3:52(3:52/m) 115/138bpm 27cal 15.54/25.8mph 5) 0.29m - 1:31(5:20/m) 118/131bpm 11cal 11.26/16.91mph Add a comment	54.9mi, 3:28:48 Cycling - Road Biking Split Summary === 1) 1m - 5:06(5:06/m) 122/138bpm 38cal 11.77/17.91mph 2) 1m - 4:19(4:19/m) 137/160bpm 42cal 13.91/19.79mph 3) 1m - 3:41(3:41/m) 135/147bpm 34cal 16.26/22.29mph 4) 1m - 3:38(3:38/m) 140/162bpm 34cal 16.51/23.19mph 5) 1m - 3:43(3:43/m) 131/161bpm 29cal 16.15/25.92mph 6) 1m - 3:10(3:10/m) 135/164bpm 26cal 18.97/26.32mph 7) 1m - 3:59(3:59/m) 138/168bpm 33cal 15.09/24.3mph 8) 1m - 2:58(2:58/m) 115/139bpm 13cal 20.18/23.4mph 9) 1m - 3:17(3:17/m) 131/167bpm 22cal 18.3/28.7mph 10) 1m - 3:21(3:21/m) 128/161bpm 22cal 17.95/22mph 11) 1m - 3:53(3:53/m) 141/166bpm 34cal 15.46/22.62mph 12) 1m - 3:38(3:38/m) 131/156bpm 25cal 16.55/24.59mph 13) 1m - 4:00(4:00/m) 126/146bpm 21cal 14.99/18.05mph 14) 1m - 3:22(3:22/m) 108/131bpm 9cal 17.84/21.69mph 15) 1m - 3:54(3:54/m) 131/162bpm 27cal 15.37/21.48mph 16) 1m - 3:13(3:13/m) 143/166bpm 30cal 18.62/24.65mph 17) 1m - 3:04(3:04/m) 114/130bpm 9cal 19.56/23.21mph 18) 1m - 3:29(3:29/m) 124/146bpm 16cal 17.2/21.54mph 19) 1m - 3:35(3:35/m) 122/132bpm 15cal 16.76/18.24mph 20) 1m - 3:44(3:44/m) 117/134bpm 13cal 16.04/18.41mph 21) 1m - 3:26(3:26/m) 115/129bpm 11cal 17.44/18.81mph 22) 1m - 3:27(3:27/m) 115/123bpm 11cal 17.43/18.58mph 23) 1m - 3:39(3:39/m) 126/155bpm 20cal 16.44/22.25mph 24) 1m - 3:02(3:02/m) 127/138bpm 17cal 19.81/22.25mph 25) 1m - 3:20(3:20/m) 126/139bpm 19cal 17.99/21.39mph 26) 1m - 4:02(4:02/m) 123/139bpm 20cal 14.86/18.68mph 27) 1m - 4:11(4:11/m) 123/137bpm 20cal 14.33/19.73mph 28) 1m - 4:30(4:30/m) 128/149bpm 27cal 13.33/19.2mph 29) 1m - 3:32(3:32/m) 148/162bpm 36cal 17.01/20.41mph 30) 1m - 3:32(3:32/m) 146/157bpm 35cal 16.95/18.95mph 31) 1m - 3:33(3:33/m) 147/155bpm 36cal 16.89/18.74mph 32) 1m - 3:24(3:24/m) 133/142bpm 20cal 17.64/19.93mph 33) 1m - 5:05(5:05/m) 123/142bpm 34cal 11.79/19.7mph 34) 1m - 3:01(3:01/m) 147/153bpm 34cal 19.84/21.73mph 35) 1m - 3:52(3:52/m) 154/164bpm 47cal 15.53/18.93mph 36) 1m - 3:54(3:54/m) 154/165bpm 47cal 15.39/19.58mph 37) 1m - 4:08(4:08/m) 135/150bpm 34cal 14.54/20.35mph 38) 1m - 3:44(3:44/m) 144/165bpm 37cal 16.09/20.43mph 39) 1m - 3:36(3:36/m) 138/165bpm 30cal 16.64/21.16mph 40) 1m - 3:41(3:41/m) 151/167bpm 39cal 16.32/22.19mph 41) 1m - 3:33(3:33/m) 147/166bpm 36cal 16.92/23mph 42) 1m - 4:10(4:10/m) 164/173bpm 53cal 14.42/22.06mph 43) 1m - 4:04(4:04/m) 146/168bpm 37cal 14.76/21.25mph 44) 1m - 3:39(3:39/m) 142/162bpm 30cal 16.48/25.42mph 45) 1m - 4:24(4:24/m) 149/168bpm 40cal 13.63/20.62mph 46) 1m - 4:24(4:24/m) 155/167bpm 47cal 13.63/23.44mph 47) 1m - 4:34(4:34/m) 155/163bpm 52cal 13.16/17.39mph 48) 1m - 3:58(3:58/m) 153/167bpm 39cal 15.11/19.12mph 49) 1m - 3:54(3:54/m) 151/162bpm 38cal 15.39/23.29mph 50) 1m - 3:46(3:46/m) 152/163bpm 37cal 15.9/17.43mph 51) 1m - 4:24(4:24/m) 148/160bpm 34cal 13.66/18.95mph 52) 1m - 4:24(4:24/m) 146/161bpm 32cal 13.62/20.04mph 53) 1m - 4:16(4:16/m) 147/168bpm 31cal 14.05/18.51mph 54) 1m - 3:39(3:39/m) 143/155bpm 21cal 16.46/19.04mph 55) 0.92m - 3:57(4:18/m) 132/152bpm 14cal 13.93/21.12mph Add a comment	-	0mi, 1:01:58 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:01:58(/m) 130/169bpm 516cal Add a comment 5.1mi, 29:39 Cycling - Commuting Split Summary === 1) 1m - 6:22(6:22/m) 127/145bpm 60cal 9.43/16.41mph 2) 1m - 4:43(4:43/m) 130/150bpm 44cal 12.74/17.91mph 3) 1m - 5:56(5:56/m) 123/139bpm 46cal 10.12/19.93mph 4) 1m - 6:36(6:36/m) 145/159bpm 73cal 9.08/14.3mph 5) 1m - 5:33(5:33/m) 139/155bpm 55cal 10.81/14.01mph 6) 0.07m - 29(6:41/m) 125/127bpm 3cal 8.97/11.37mph Add a comment 5.3mi, 23:06 Cycling - Commuting Split Summary === 1) 1m - 5:00(5:00/m) 118/138bpm 42cal 12/24.46mph 2) 1m - 3:25(3:25/m) 124/142bpm 30cal 17.54/27.61mph 3) 1m - 3:13(3:13/m) 127/137bpm 29cal 18.66/28.47mph 4) 1m - 4:18(4:18/m) 125/137bpm 36cal 13.93/21.79mph 5) 1m - 5:28(5:28/m) 120/133bpm 39cal 10.98/17.39mph 6) 0.28m - 1:41(5:57/m) 131/140bpm 16cal 10.08/12.84mph Add a comment	5.1mi, 16:11 Cycling - Zwift Split Summary === 1) 5.08m - 16:11(3:11/m) 13/119bpm 75/101rpm 146/411W 18.84/29.55mph Add a comment 5.4mi, 29:39 Cycling - Commuting Split Summary === 1) 1m - 5:01(5:01/m) 122/135bpm 44cal 11.94/17.2mph 2) 1m - 5:13(5:13/m) 134/164bpm 51cal 11.51/16.95mph 3) 1m - 5:44(5:44/m) 140/155bpm 60cal 10.47/17.24mph 4) 1m - 6:06(6:06/m) 130/165bpm 50cal 9.83/13.75mph 5) 1m - 5:37(5:37/m) 124/144bpm 38cal 10.67/15.59mph 6) 0.43m - 1:58(4:36/m) 89/104bpm 3cal 13.05/16.2mph Add a comment 5.4mi, 23:19 Cycling - Commuting Split Summary === 1) 1m - 4:33(4:33/m) 132/143bpm 46cal 13.18/23.15mph 2) 1m - 3:44(3:44/m) 128/144bpm 35cal 16.07/25.65mph 3) 1m - 3:16(3:16/m) 117/150bpm 23cal 18.39/28.83mph 4) 1m - 4:01(4:01/m) 110/139bpm 23cal 14.93/26.65mph 5) 1m - 5:23(5:23/m) 113/139bpm 33cal 11.16/20.29mph 6) 0.36m - 2:22(6:36/m) 115/133bpm 15cal 9.09/14.21mph Add a comment	5.1mi, 28:35 Cycling - Commuting Split Summary === 1) 1m - 5:45(5:44/m) 115/134bpm 44cal 10.45/19.14mph 2) 1m - 4:53(4:53/m) 126/143bpm 43cal 12.3/19.14mph 3) 1m - 5:05(5:04/m) 123/137bpm 41cal 11.82/19.14mph 4) 1m - 6:39(6:39/m) 136/157bpm 66cal 9.03/14.53mph 5) 1m - 5:47(5:47/m) 133/151bpm 52cal 10.38/14.36mph 6) 0.07m - 27(6:29/m) 123/125bpm 3cal 9.25/11.69mph Add a comment 5.3mi, 23:10 Cycling - Commuting Split Summary === 1) 1m - 4:22(4:22/m) 112/124bpm 33cal 13.73/25.65mph 2) 1m - 3:30(3:30/m) 129/143bpm 34cal 17.11/27.18mph 3) 1m - 3:23(3:23/m) 120/129bpm 27cal 17.73/24.84mph 4) 1m - 4:34(4:34/m) 110/131bpm 27cal 13.16/25.17mph 5) 1m - 5:07(5:07/m) 107/123bpm 27cal 11.71/19.14mph 6) 0.34m - 2:13(6:28/m) 109/122bpm 12cal 9.28/14.78mph Add a comment
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
4.4mi, 47:03 Running - Commute Split Summary === 1) 1m - 10:47(10:47/m) 143/153bpm 121cal 5.57/6.1mph 2) 1m - 10:13(10:13/m) 146/162bpm 111cal 5.88/6.76mph 3) 1m - 10:47(10:47/m) 152/162bpm 122cal 5.57/6.39mph 4) 1m - 11:16(11:16/m) 150/161bpm 114cal 5.32/6.14mph 5) 0.41m - 4:00(9:52/m) 150/155bpm 41cal 6.08/6.05mph Add a comment	5.2mi, 28:25 Cycling - Commuting Split Summary === 1) 1m - 6:28(6:28/m) 116/145bpm 51cal 9.27/14.09mph 2) 1m - 4:55(4:55/m) 105/123bpm 27cal 12.22/21.25mph 3) 1m - 4:51(4:51/m) 118/137bpm 37cal 12.38/18.16mph 4) 1m - 6:21(6:21/m) 119/142bpm 49cal 9.44/13.59mph 5) 1m - 4:56(4:56/m) 134/145bpm 48cal 12.18/13.92mph 6) 0.17m - 55(5:33/m) 130/144bpm 8cal 10.82/13.99mph Add a comment 0.8mi, 4:52 Cycling - Commuting Split Summary === 1) 0.82m - 4:52(5:57/m) 105/119bpm 31cal 10.08/18.1mph Add a comment 0mi, 36:08 Cross-Training - Body Pump Split Summary === 1) 0m - 36:08(/m) 78/101bpm 104cal Add a comment 4.3mi, 17:09 Cycling - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 114/127bpm 35cal 13.1/25.8mph 2) 1m - 3:27(3:27/m) 113/125bpm 25cal 17.36/27.68mph 3) 1m - 2:44(2:44/m) 122/133bpm 23cal 21.99/30.16mph 4) 1m - 4:50(4:50/m) 121/146bpm 39cal 12.39/25.26mph 5) 0.28m - 1:32(5:32/m) 114/121bpm 10cal 10.83/20.54mph Add a comment	28.9mi, 2:02:56 Cycling - Zwift Split Summary === 1) 28.9m - 2:02:56(4:15/m) 15/145bpm 190/535W 14.11/48.59mph Add a comment	38.1mi, 1:42:02 Cycling - Zwift Split Summary === 1) 38.07m - 1:42:02(2:41/m) 49/161bpm 212/538W 22.39/45mph Add a comment	18.9mi, 1:12:01 Cycling - Turbo Trainer Split Summary === 1) 18.89m - 1:12:01(3:49/m) 126/170bpm 781cal 87/141rpm 181/495W 15.74/33.25mph Add a comment 5.3mi, 30:41 Cycling - Commuting Split Summary === 1) 1m - 6:05(6:05/m) 107/134bpm 41cal 9.85/18.49mph 2) 1m - 5:10(5:10/m) 115/128bpm 39cal 11.63/16.26mph 3) 1m - 5:56(5:56/m) 126/147bpm 53cal 10.12/15.36mph 4) 1m - 6:37(6:37/m) 131/149bpm 61cal 9.07/12.9mph 5) 1m - 5:30(5:30/m) 126/145bpm 45cal 10.92/13.13mph 6) 0.25m - 1:24(5:33/m) 131/142bpm 12cal 10.83/13.02mph Add a comment 5.1mi, 21:52 Cycling - Commuting Split Summary === 1) 1m - 4:40(4:40/m) 123/138bpm 42cal 12.84/24.3mph 2) 1m - 3:31(3:31/m) 131/139bpm 35cal 17.09/26.99mph 3) 1m - 2:58(2:58/m) 117/132bpm 22cal 20.17/27.72mph 4) 1m - 4:33(4:33/m) 114/141bpm 30cal 13.18/23.48mph 5) 1m - 5:17(5:17/m) 108/136bpm 28cal 11.36/18.24mph 6) 0.09m - 52(9:34/m) 120/130bpm 6cal 6.27/10.69mph Add a comment	4.3mi, 46:12 Running - Commute Split Summary === 1) 1m - 10:49(10:49/m) 138/151bpm 109cal 5.55/6.26mph 2) 1m - 10:35(10:35/m) 151/162bpm 113cal 5.67/6.8mph 3) 1m - 10:50(10:50/m) 156/168bpm 124cal 5.54/6.47mph 4) 1m - 11:28(11:28/m) 156/168bpm 123cal 5.23/6.49mph 5) 0.26m - 2:31(9:47/m) 162/172bpm 30cal 6.13/6.49mph Add a comment	18.5mi, 1:01:08 Cycling - Turbo Trainer Split Summary === 1) 18.46m - 1:01:08(3:19/m) 133/167bpm 684cal 85/95rpm 187/485W 18.11/27.55mph Add a comment
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
5.1mi, 29:58 Cycling - Commuting Split Summary === 1) 1m - 6:15(6:15/m) 101/118bpm 36cal 9.6/15.15mph 2) 1m - 5:13(5:13/m) 117/130bpm 40cal 11.51/17.35mph 3) 1m - 5:17(5:17/m) 107/128bpm 30cal 11.36/16.8mph 4) 1m - 6:58(6:58/m) 135/151bpm 70cal 8.61/13.32mph 5) 1m - 5:43(5:43/m) 127/148bpm 47cal 10.51/14.26mph 6) 0.08m - 32(6:44/m) 98/104bpm 1cal 8.91/10.87mph Add a comment 5.5mi, 26:11 Cycling - Commuting Split Summary === 1) 1m - 5:09(5:09/m) 109/123bpm 36cal 11.64/19.66mph 2) 1m - 3:19(3:19/m) 116/122bpm 26cal 18.11/22.62mph 3) 1m - 3:59(3:58/m) 123/136bpm 34cal 15.09/23.59mph 4) 1m - 5:14(5:14/m) 114/126bpm 35cal 11.48/20.29mph 5) 1m - 5:39(5:39/m) 125/147bpm 46cal 10.63/18.95mph 6) 0.48m - 2:52(5:59/m) 129/141bpm 26cal 10.01/16.09mph Add a comment 8.7mi, 30:01 Cycling - Turbo Trainer Split Summary === 1) 8.69m - 30:01(3:27/m) 135/157bpm 343cal 85/115rpm 191/732W 17.38/34.27mph Add a comment	16.9mi, 50:02 Cycling - Turbo Trainer Split Summary === 1) 16.92m - 50:02(2:57/m) 142/154bpm 631cal 89/101rpm 210/234W 20.29/22.04mph Add a comment	-	36.4mi, 2:32:50 Cycling - Road Biking Split Summary === 1) 1m - 5:34(5:34/m) 119/150bpm 46cal 10.78/16.93mph 2) 1m - 3:43(3:43/m) 135/145bpm 39cal 16.11/21.31mph 3) 1m - 3:48(3:48/m) 125/147bpm 31cal 15.79/23.75mph 4) 1m - 3:52(3:52/m) 123/157bpm 29cal 15.54/23mph 5) 1m - 3:54(3:54/m) 117/135bpm 24cal 15.4/19.75mph 6) 1m - 3:36(3:36/m) 115/120bpm 20cal 16.68/19.24mph 7) 1m - 3:56(3:56/m) 114/143bpm 20cal 15.26/21.16mph 8) 1m - 3:12(3:12/m) 112/133bpm 16cal 18.77/25.32mph 9) 1m - 3:07(3:07/m) 114/143bpm 18cal 19.28/25.53mph 10) 1m - 3:12(3:12/m) 112/148bpm 17cal 18.71/31.54mph 11) 1m - 3:06(3:06/m) 122/140bpm 23cal 19.36/29.35mph 12) 1m - 4:30(4:30/m) 136/161bpm 42cal 13.34/21.77mph 13) 1m - 3:11(3:11/m) 124/154bpm 23cal 18.85/28.05mph 14) 1m - 2:45(2:45/m) 111/126bpm 10cal 21.8/30.02mph 15) 1m - 4:11(4:11/m) 136/148bpm 38cal 14.34/24.38mph 16) 1m - 3:28(3:28/m) 117/139bpm 18cal 17.33/26.72mph 17) 1m - 3:34(3:34/m) 121/136bpm 21cal 16.84/24mph 18) 1m - 3:19(3:19/m) 122/144bpm 20cal 18.12/25.44mph 19) 1m - 4:23(4:23/m) 120/148bpm 25cal 13.68/21.98mph 20) 1m - 4:01(4:01/m) 126/143bpm 26cal 14.96/17.57mph 21) 1m - 4:06(4:06/m) 129/146bpm 29cal 14.63/17.37mph 22) 1m - 4:07(4:07/m) 119/134bpm 21cal 14.56/19.16mph 23) 1m - 5:19(5:19/m) 109/131bpm 21cal 11.29/15.57mph 24) 1m - 5:21(5:21/m) 107/133bpm 30cal 11.22/16.14mph 25) 1m - 4:48(4:48/m) 124/147bpm 41cal 12.49/23mph 26) 1m - 4:37(4:37/m) 129/151bpm 42cal 12.98/19.33mph 27) 1m - 4:12(4:12/m) 132/154bpm 38cal 14.28/26.74mph 28) 1m - 4:36(4:36/m) 151/162bpm 58cal 13.05/14.82mph 29) 1m - 5:32(5:32/m) 149/163bpm 66cal 10.83/23.34mph 30) 1m - 5:10(5:10/m) 143/156bpm 56cal 11.6/14.88mph 31) 1m - 4:02(4:02/m) 130/146bpm 28cal 14.87/22.73mph 32) 1m - 5:40(5:40/m) 144/159bpm 58cal 10.6/22.4mph 33) 1m - 5:51(5:51/m) 149/163bpm 64cal 10.26/20.68mph 34) 1m - 4:18(4:18/m) 138/155bpm 33cal 13.94/21.9mph 35) 1m - 4:44(4:44/m) 141/162bpm 39cal 12.69/17.78mph 36) 1m - 4:05(4:05/m) 123/144bpm 14cal 14.67/21.29mph 37) 0.41m - 2:00(4:52/m) 116/125bpm 6cal 12.32/16.57mph Add a comment	3mi, 15:06 Cycling - Commuting Split Summary === 1) 1m - 5:52(5:52/m) 111/135bpm 42cal 10.22/19.87mph 2) 1m - 4:49(4:49/m) 115/134bpm 36cal 12.45/22.33mph 3) 1m - 4:11(4:11/m) 123/141bpm 36cal 14.33/18.05mph 4) 0.03m - 14(6:33/m) 110/111bpm 1cal 9.15/13.23mph Add a comment 6.5mi, 38:04 Cycling - Commuting Split Summary === 1) 1m - 6:20(6:20/m) 120/137bpm 53cal 9.47/14.97mph 2) 1m - 4:24(4:24/m) 119/134bpm 34cal 13.64/28.14mph 3) 1m - 5:32(5:32/m) 131/159bpm 51cal 10.83/17.74mph 4) 1m - 6:55(6:54/m) 103/139bpm 30cal 8.69/11.73mph 5) 1m - 5:45(5:45/m) 100/130bpm 23cal 10.43/19.83mph 6) 1m - 5:32(5:32/m) 131/149bpm 50cal 10.85/18.14mph 7) 0.54m - 3:36(6:37/m) 106/124bpm 15cal 9.06/20.37mph Add a comment 5.6mi, 24:09 Cycling - Commuting Split Summary === 1) 1m - 4:15(4:14/m) 96/115bpm 22cal 14.15/24.5mph 2) 1m - 3:09(3:08/m) 108/118bpm 21cal 19.1/23.46mph 3) 1m - 4:01(4:01/m) 111/129bpm 27cal 14.93/23.61mph 4) 1m - 4:10(4:10/m) 114/136bpm 30cal 14.41/20.04mph 5) 1m - 4:56(4:56/m) 101/115bpm 23cal 12.17/18.3mph 6) 0.6m - 3:39(6:08/m) 99/115bpm 15cal 9.78/18.26mph Add a comment 14.3mi, 49:46 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:56(3:56/m) 102/110bpm 20cal 84/92rpm 89/113W 15.22/18.87mph 2) 1m - 3:00(3:00/m) 113/118bpm 22cal 91/97rpm 123/135W 20.03/21.39mph 3) 1m - 2:45(2:45/m) 123/127bpm 22cal 90/99rpm 139/152W 21.81/23.52mph 4) 1m - 2:58(2:58/m) 128/132bpm 28cal 89/96rpm 161/198W 20.2/23.36mph 5) 1m - 3:17(3:17/m) 130/135bpm 34cal 89/106rpm 175/190W 18.3/19.41mph 6) 1m - 3:18(3:18/m) 131/151bpm 34cal 88/101rpm 174/257W 18.16/24.36mph 7) 1m - 3:40(3:40/m) 132/154bpm 34cal 77/94rpm 156/259W 16.39/24.53mph 8) 1m - 3:44(3:44/m) 134/154bpm 33cal 82/93rpm 152/258W 16.09/24.44mph 9) 1m - 3:45(3:45/m) 136/156bpm 34cal 82/90rpm 151/257W 15.98/24.42mph 10) 1m - 3:41(3:41/m) 139/157bpm 34cal 80/90rpm 156/264W 16.3/24.96mph 11) 1m - 3:40(3:40/m) 140/159bpm 34cal 80/89rpm 156/258W 16.36/24.5mph 12) 1m - 3:21(3:21/m) 144/160bpm 36cal 81/88rpm 179/258W 17.91/24.44mph 13) 1m - 3:20(3:20/m) 145/160bpm 35cal 82/89rpm 176/260W 17.97/24.67mph 14) 1m - 3:23(3:23/m) 138/161bpm 35cal 82/90rpm 173/260W 17.77/24.61mph 15) 0.32m - 1:58(6:05/m) 129/159bpm 9cal 74/81rpm 77/86W 9.86/10.87mph Add a comment	5.2mi, 27:44 Cycling - Commuting Split Summary === 1) 1m - 5:42(5:42/m) 126/151bpm 52cal 10.52/15.67mph 2) 1m - 4:48(4:48/m) 116/130bpm 35cal 12.51/18.32mph 3) 1m - 5:05(5:05/m) 113/126bpm 32cal 11.79/17.62mph 4) 1m - 5:57(5:57/m) 133/151bpm 56cal 10.09/13.9mph 5) 1m - 5:04(5:04/m) 139/156bpm 52cal 11.83/13.99mph 6) 0.21m - 1:07(5:15/m) 132/134bpm 10cal 11.42/13.55mph Add a comment 5.2mi, 21:37 Cycling - Commuting Split Summary === 1) 1m - 4:22(4:22/m) 125/137bpm 40cal 13.75/26.68mph 2) 1m - 3:31(3:31/m) 121/132bpm 29cal 17.05/28.18mph 3) 1m - 3:03(3:03/m) 118/125bpm 23cal 19.71/29.39mph 4) 1m - 4:35(4:35/m) 111/131bpm 28cal 13.09/25.86mph 5) 1m - 5:10(5:10/m) 126/143bpm 44cal 11.62/19.58mph 6) 0.15m - 56(6:25/m) 129/134bpm 8cal 9.34/12.65mph Add a comment	4.4mi, 47:14 Running - Commute Split Summary === 1) 1m - 10:47(10:47/m) 139/149bpm 113cal 5.56/6.62mph 2) 1m - 10:15(10:15/m) 141/156bpm 111cal 5.85/7.03mph 3) 1m - 10:44(10:44/m) 147/156bpm 120cal 5.59/6.24mph 4) 1m - 11:34(11:34/m) 149/159bpm 125cal 5.19/6.3mph 5) 0.35m - 3:53(11:13/m) 142/150bpm 36cal 5.35/6.47mph Add a comment
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
6mi, 34:06 Cycling - Commuting Split Summary === 1) 1m - 6:06(6:06/m) 105/138bpm 39cal 9.84/16.64mph 2) 1m - 5:13(5:12/m) 119/152bpm 41cal 11.52/17.95mph 3) 1m - 5:40(5:40/m) 127/152bpm 48cal 10.58/17.51mph 4) 1m - 5:23(5:23/m) 131/147bpm 49cal 11.14/18.2mph 5) 1m - 6:42(6:42/m) 129/146bpm 58cal 8.95/19.45mph 6) 1m - 5:02(5:03/m) 128/144bpm 40cal 11.9/17.85mph Add a comment 5.4mi, 22:24 Cycling - Commuting Split Summary === 1) 1m - 4:23(4:23/m) 125/145bpm 41cal 13.69/26.28mph 2) 1m - 3:23(3:23/m) 143/157bpm 38cal 17.73/28.66mph 3) 1m - 2:54(2:54/m) 122/143bpm 24cal 20.71/28.78mph 4) 1m - 4:32(4:32/m) 123/134bpm 37cal 13.24/24.98mph 5) 1m - 4:59(4:59/m) 116/133bpm 32cal 12.05/18.68mph 6) 0.37m - 2:14(6:05/m) 122/137bpm 17cal 9.87/14.15mph Add a comment 13.3mi, 50:23 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:52(4:52/m) 109/127bpm 38cal 81/87rpm 132/184W 12.33/16.05mph 2) 1m - 3:43(3:43/m) 131/141bpm 44cal 87/93rpm 197/208W 16.11/17.28mph 3) 1m - 3:35(3:35/m) 144/152bpm 48cal 90/95rpm 224/306W 16.77/17.47mph 4) 1m - 3:39(3:39/m) 124/143bpm 26cal 88/91rpm 121/184W 16.47/16.89mph 5) 1m - 3:38(3:38/m) 129/136bpm 41cal 88/92rpm 190/208W 16.53/17.01mph 6) 1m - 3:38(3:38/m) 140/150bpm 49cal 89/92rpm 229/306W 16.5/16.97mph 7) 1m - 3:39(3:39/m) 136/151bpm 31cal 88/94rpm 144/242W 16.46/17.18mph 8) 1m - 3:40(3:40/m) 132/137bpm 41cal 87/92rpm 188/208W 16.33/16.97mph 9) 1m - 3:35(3:35/m) 143/153bpm 49cal 90/94rpm 227/305W 16.71/17.37mph 10) 1m - 3:37(3:37/m) 139/150bpm 34cal 89/95rpm 161/242W 16.56/17.32mph 11) 1m - 3:42(3:42/m) 138/143bpm 43cal 87/90rpm 197/208W 16.24/16.49mph 12) 1m - 3:37(3:37/m) 147/154bpm 51cal 89/94rpm 236/306W 16.57/17.35mph 13) 1m - 3:59(3:59/m) 142/153bpm 40cal 86/105rpm 168/242W 15.05/17.03mph 14) 0.29m - 1:29(5:05/m) 120/126bpm 6cal 86/90rpm 74/98W 11.81/12.13mph Add a comment	5.2mi, 30:02 Cycling - Commuting Split Summary === 1) 1m - 6:42(6:42/m) 121/140bpm 58cal 8.96/14.99mph 2) 1m - 4:45(4:45/m) 128/159bpm 43cal 12.62/16.64mph 3) 1m - 5:33(5:33/m) 121/141bpm 43cal 10.82/17.09mph 4) 1m - 5:55(5:55/m) 136/147bpm 59cal 10.15/14.15mph 5) 1m - 5:29(5:29/m) 131/152bpm 48cal 10.95/13.8mph 6) 0.22m - 1:38(7:22/m) 121/131bpm 10cal 8.14/10.16mph Add a comment 1.1mi, 5:58 Cycling - Commuting Split Summary === 1) 1m - 5:28(5:28/m) 110/130bpm 40cal 10.97/15.4mph 2) 0.05m - 30(9:06/m) 117/122bpm 4cal 6.59/4.76mph Add a comment 0mi, 36:16 Cross-Training - Body Pump Split Summary === 1) 0m - 36:16(/m) 80/122bpm 111cal Add a comment 4.2mi, 17:10 Cycling - Commuting Split Summary === 1) 1m - 4:31(4:31/m) 116/139bpm 37cal 13.27/22.23mph 2) 1m - 3:36(3:36/m) 123/145bpm 32cal 16.66/26.09mph 3) 1m - 2:50(2:50/m) 127/140bpm 26cal 21.2/28.39mph 4) 1m - 4:39(4:39/m) 122/142bpm 38cal 12.88/24.69mph 5) 0.24m - 1:33(6:32/m) 110/119bpm 8cal 9.18/17.49mph Add a comment	45.3mi, 3:22:10 Cycling - Road Biking Split Summary === 1) 1m - 5:14(5:14/m) 127/150bpm 45cal 11.46/17.49mph 2) 1m - 4:01(4:01/m) 125/136bpm 31cal 14.94/19.24mph 3) 1m - 3:47(3:47/m) 135/152bpm 35cal 15.84/21.33mph 4) 1m - 4:41(4:41/m) 144/156bpm 50cal 12.8/20.81mph 5) 1m - 3:37(3:37/m) 140/158bpm 33cal 16.61/32.58mph 6) 1m - 3:44(3:44/m) 140/157bpm 35cal 16.09/26.72mph 7) 1m - 4:59(4:59/m) 145/156bpm 51cal 12.04/15.67mph 8) 1m - 5:27(5:27/m) 146/153bpm 56cal 11.02/14.05mph 9) 1m - 4:30(4:30/m) 137/155bpm 33cal 13.33/16.41mph 10) 1m - 4:41(4:41/m) 139/155bpm 38cal 12.81/19.1mph 11) 1m - 3:22(3:22/m) 126/144bpm 16cal 17.78/27.26mph 12) 1m - 3:31(3:31/m) 120/138bpm 14cal 17.1/30.56mph 13) 1m - 6:58(6:58/m) 147/159bpm 70cal 8.62/13.75mph 14) 1m - 3:31(3:31/m) 132/153bpm 21cal 17.08/26.7mph 15) 1m - 6:17(6:17/m) 144/168bpm 56cal 9.55/20.31mph 16) 1m - 5:22(5:22/m) 145/159bpm 48cal 11.19/24.61mph 17) 1m - 2:52(2:52/m) 106/116bpm 5cal 20.98/27.4mph 18) 1m - 4:02(4:02/m) 108/118bpm 7cal 14.85/21.14mph 19) 1m - 3:32(3:32/m) 115/120bpm 8cal 17.02/17.95mph 20) 1m - 4:01(4:01/m) 126/138bpm 18cal 14.93/17.95mph 21) 1m - 5:47(5:47/m) 136/155bpm 41cal 10.37/21.64mph 22) 1m - 7:59(7:59/m) 148/157bpm 81cal 7.51/13.67mph 23) 1m - 5:36(5:36/m) 135/158bpm 38cal 10.72/20.87mph 24) 1m - 2:40(2:40/m) 102/119bpm 5cal 22.48/28.95mph 25) 1m - 2:19(2:19/m) 100/105bpm 4cal 25.91/35.8mph 26) 1m - 3:50(3:50/m) 112/132bpm 12cal 15.67/26.59mph 27) 1m - 6:14(6:14/m) 144/154bpm 59cal 9.63/24.73mph 28) 1m - 2:12(2:12/m) 109/122bpm 5cal 27.31/34.5mph 29) 1m - 4:41(4:41/m) 132/153bpm 30cal 12.81/31.62mph 30) 1m - 4:59(4:59/m) 138/158bpm 38cal 12.05/28.8mph 31) 1m - 7:00(7:00/m) 150/161bpm 72cal 8.58/19.49mph 32) 1m - 3:37(3:37/m) 126/143bpm 17cal 16.56/26.57mph 33) 1m - 3:28(3:28/m) 115/141bpm 11cal 17.33/27.59mph 34) 1m - 3:17(3:17/m) 117/135bpm 10cal 18.27/28.39mph 35) 1m - 3:56(3:56/m) 130/137bpm 21cal 15.24/17.11mph 36) 1m - 4:28(4:28/m) 126/138bpm 20cal 13.43/16.55mph 37) 1m - 3:50(3:50/m) 123/139bpm 15cal 15.64/19.24mph 38) 1m - 7:37(7:37/m) 149/160bpm 78cal 7.89/14.42mph 39) 1m - 4:22(4:22/m) 134/155bpm 27cal 13.72/20.79mph 40) 1m - 4:09(4:09/m) 135/157bpm 28cal 14.46/26.84mph 41) 1m - 3:52(3:52/m) 121/138bpm 12cal 15.55/26.61mph 42) 1m - 3:37(3:37/m) 121/143bpm 13cal 16.61/23.15mph 43) 1m - 4:56(4:56/m) 135/149bpm 33cal 12.16/20.02mph 44) 1m - 4:30(4:30/m) 130/144bpm 23cal 13.34/16.32mph 45) 1m - 4:06(4:06/m) 122/133bpm 13cal 14.63/24.06mph 46) 0.25m - 1:01(4:00/m) 130/134bpm 5cal 15.03/19.64mph Add a comment	-	3mi, 14:27 Cycling - Commuting Split Summary === 1) 1m - 5:19(5:19/m) 121/140bpm 47cal 11.28/18.79mph 2) 1m - 4:48(4:48/m) 127/145bpm 45cal 12.49/24.04mph 3) 1m - 4:14(4:14/m) 139/148bpm 46cal 14.17/17.66mph 4) 0.01m - 6(10:54/m) 135/137bpm 1cal 5.51/6.55mph Add a comment 6.2mi, 39:57 Cycling - Commuting Split Summary === 1) 1m - 6:12(6:12/m) 125/150bpm 57cal 9.69/16.39mph 2) 1m - 7:42(7:42/m) 128/144bpm 70cal 7.79/15.13mph 3) 1m - 6:11(6:11/m) 114/131bpm 39cal 9.7/17.6mph 4) 1m - 6:37(6:37/m) 124/153bpm 51cal 9.06/16.36mph 5) 1m - 6:09(6:08/m) 124/157bpm 45cal 9.77/14.03mph 6) 1m - 5:43(5:42/m) 107/123bpm 24cal 10.51/19.49mph 7) 0.21m - 1:24(6:44/m) 114/123bpm 8cal 8.92/9.98mph Add a comment 5.7mi, 24:32 Cycling - Commuting Split Summary === 1) 1m - 4:05(4:05/m) 127/137bpm 39cal 14.71/23.65mph 2) 1m - 3:03(3:03/m) 114/130bpm 22cal 19.71/23.54mph 3) 1m - 3:26(3:26/m) 122/136bpm 29cal 17.49/24mph 4) 1m - 4:17(4:17/m) 123/136bpm 36cal 13.99/20.85mph 5) 1m - 5:25(5:25/m) 107/138bpm 29cal 11.09/19.1mph 6) 0.7m - 4:17(6:04/m) 114/133bpm 26cal 9.88/18.51mph Add a comment 15.7mi, 1:05:05 Cycling - Zwift Split Summary === 1) 2.21m - 9:39(4:22/m) 114/125bpm 145cal 89/117rpm 147/184W 13.75/18.34mph 2) 0.19m - 1:00(5:16/m) 98/123bpm 7cal 91/170rpm 125/184W 11.4/14.03mph 3) 0.55m - 2:00(3:37/m) 133/142bpm 25cal 101/116rpm 217/220W 16.57/18.03mph 4) 0.47m - 2:00(4:16/m) 125/141bpm 15cal 88/133rpm 136/220W 14.07/17.16mph 5) 0.53m - 2:00(3:48/m) 132/141bpm 25cal 100/113rpm 218/220W 15.76/17.51mph 6) 0.47m - 2:00(4:13/m) 106/141bpm 15cal 82/107rpm 136/220W 14.24/18.95mph 7) 0.57m - 2:00(3:31/m) 128/150bpm 25cal 101/107rpm 217/220W 17.03/19.52mph 8) 0.36m - 2:00(5:32/m) 118/150bpm 15cal 88/132rpm 136/220W 10.84/17.42mph 9) 0.59m - 2:00(3:24/m) 140/151bpm 24cal 101/113rpm 218/220W 17.66/25.17mph 10) 0.55m - 2:00(3:39/m) 127/152bpm 15cal 89/126rpm 136/220W 16.44/19.34mph 11) 1.24m - 5:00(4:01/m) 121/136bpm 45cal 85/98rpm 158/159W 14.92/18.44mph 12) 0.81m - 3:00(3:42/m) 146/153bpm 41cal 97/102rpm 243/245W 16.2/17.67mph 13) 0.62m - 3:00(4:48/m) 98/150bpm 21cal 87/104rpm 124/245W 12.49/17.24mph 14) 0.82m - 3:00(3:40/m) 137/156bpm 41cal 96/103rpm 242/245W 16.39/17.76mph 15) 0.63m - 3:00(4:45/m) 127/154bpm 21cal 84/106rpm 124/245W 12.65/15.87mph 16) 0.54m - 2:00(3:42/m) 130/153bpm 24cal 101/107rpm 217/220W 16.23/20.81mph 17) 0.48m - 2:00(4:09/m) 103/152bpm 15cal 83/105rpm 136/220W 14.46/16.69mph 18) 0.47m - 2:00(4:17/m) 91/155bpm 25cal 101/107rpm 218/220W 13.98/22.45mph 19) 0.42m - 2:00(4:48/m) 125/155bpm 15cal 86/110rpm 136/220W 12.52/18mph 20) 0.58m - 2:00(3:27/m) 135/154bpm 25cal 101/109rpm 218/220W 17.37/19.81mph 21) 0.46m - 2:00(4:22/m) 65/150bpm 16cal 83/109rpm 145/220W 13.75/15.76mph 22) 0.54m - 2:00(3:41/m) 37/158bpm 23cal 99/131rpm 206/220W 16.28/20.45mph 23) 0.5m - 2:00(3:59/m) 133/157bpm 15cal 86/99rpm 137/220W 15.06/19.05mph 24) 1.04m - 5:00(4:49/m) 121/136bpm 40cal 83/91rpm 142/160W 12.44/15.23mph 25) 0.08m - 26(5:09/m) 122/129bpm 29/88rpm 33/125W 11.67/14.54mph Add a comment	5.3mi, 29:54 Cycling - Commuting Split Summary === 1) 1m - 5:56(5:56/m) 109/157bpm 41cal 10.12/16.64mph 2) 1m - 4:57(4:57/m) 119/139bpm 39cal 12.14/18.18mph 3) 1m - 5:26(5:26/m) 118/139bpm 40cal 11.03/17.24mph 4) 1m - 6:28(6:28/m) 131/144bpm 61cal 9.28/14.55mph 5) 1m - 5:34(5:34/m) 131/150bpm 50cal 10.78/12.63mph 6) 0.27m - 1:34(5:51/m) 123/127bpm 11cal 10.25/11.77mph Add a comment 5.1mi, 22:00 Cycling - Commuting Split Summary === 1) 1m - 4:27(4:27/m) 116/134bpm 36cal 13.47/25.17mph 2) 1m - 3:46(3:46/m) 137/156bpm 40cal 15.91/29.14mph 3) 1m - 3:02(3:02/m) 118/136bpm 23cal 19.74/27.76mph 4) 1m - 4:30(4:30/m) 110/131bpm 26cal 13.34/28.74mph 5) 1m - 5:39(5:39/m) 125/145bpm 47cal 10.61/18.66mph 6) 0.09m - 35(6:34/m) 121/124bpm 4cal 9.14/12.98mph Add a comment 12.5mi, 50:56 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:54(3:54/m) 120/128bpm 35cal 82/87rpm 148/161W 15.36/16.57mph 2) 1m - 3:29(3:29/m) 130/137bpm 36cal 86/94rpm 172/183W 17.23/20.16mph 3) 1m - 4:11(4:11/m) 131/139bpm 46cal 68/91rpm 185/208W 14.34/18.14mph 4) 1m - 4:14(4:14/m) 127/134bpm 47cal 66/89rpm 187/215W 14.16/16.59mph 5) 1m - 4:08(4:08/m) 134/142bpm 44cal 69/91rpm 179/222W 14.51/16.8mph 6) 1m - 4:30(4:30/m) 128/139bpm 40cal 78/91rpm 148/316W 13.35/16.61mph 7) 1m - 3:47(3:47/m) 140/146bpm 41cal 63/88rpm 184/256W 15.83/17.66mph 8) 1m - 3:59(3:59/m) 139/150bpm 38cal 76/86rpm 161/276W 15.04/17.09mph 9) 1m - 3:46(3:46/m) 147/150bpm 39cal 77/81rpm 174/244W 15.92/16.61mph 10) 1m - 4:06(4:06/m) 146/153bpm 48cal 77/85rpm 196/283W 14.64/16.3mph 11) 1m - 4:15(4:15/m) 144/149bpm 27cal 76/83rpm 106/157W 14.14/15.01mph 12) 1m - 4:12(4:12/m) 142/149bpm 47cal 74/82rpm 188/403W 14.29/15.53mph 13) 0.51m - 2:24(4:43/m) 135/144bpm 32cal 66/73rpm 228/376W 12.73/14.8mph Add a comment	-

Yorkshire Pie F40

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2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Gran Canaria 10k	21 Jan	55:58	55.68%
2017	Date	Result	WAVA
Gran Canaria 10km	21 Jan	1:01:31	50.39%
2015	Date	Result	WAVA
Etape Loch Ness	26 Apr	4:07:06	0.00%
Inverness parkrun	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	21 Mar	27:45	54.04%
Gran Canaria 10k	25 Jan	54:27	56.44%
Roundhay parkrun	3 Jan	26:16	57.09%
Pontefract NYD parkrun	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	1 Jan	27:10	55.20%
2014	Date	Result	WAVA
Hackney Marshes parkrun	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	26 Jan		0.00%
Pontefract New Years Day parkrun	1 Jan	26:36	56.18%
Leeds parkrun	1 Jan	26:26	56.53%
2013	Date	Result	WAVA
Peco XC League Race 2	15 Dec		0.00%
Carlisle parkrun	30 Nov	27:03	55.24%
Graves parkrun	23 Nov	27:05	55.18%
Leeds Abbey Dash	17 Nov	49:24	62.00%
Huddersfield parkrun	2 Nov	23:55	62.48%
Roundhay parkrun	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	13 Oct	48:38	62.98%
Ilkley Triathlon	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	31 Aug	26:53	55.59%
YVAA - Knavesmire	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	3 Aug	25:38	58.30%
Rushcliffe parkrun	27 Jul	25:32	58.53%
Golden Acre Relay	17 Jul		0.00%
Ripon Triathlon	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	10 Jul	7:26	57.41%
Eccup 10	7 Jul	1:27:40	57.22%
YVAA - Meanwood	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	2 Jun	15:59	63.63%
Ilkley Trail Race	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	25 May	25:45	57.86%
Post Hill Challenge	24 May	32:27	45.91%
John Carr Race 3	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	18 May	24:38	60.48%
Askern 10KM	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	11 May	23:48	62.60%
John Carr Race 1	8 May	23:43	62.82%
Roundhay Parkrun	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	30 Mar	25:22	58.73%
Peco XC League Race 5	3 Mar	45:53	53.15%
Great North West Half Marathon	24 Feb	1:55:08	57.56%
Princes Parkrun	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	20 Jan	1:58:23	55.98%
roundhay parkrun	12 Jan	26:04	57.15%
Conkers parkrun	1 Jan	27:09	54.87%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	23 Dec	42:02	58.01%
Peco XC League Race 2	16 Dec	45:40	53.40%
Peco XC League Race 1	25 Nov	51:08	47.69%
Wesham 10k	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10 Nov	52:54	57.72%
Guy Fawkes 10	4 Nov	1:31:43	54.53%
Beachy Head Marathon	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	20 Oct		0.00%
Lea Town 10k	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	13 Oct	26:10	56.94%
Roundhay Parkrun	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	1 Sep	1:35:35	48.66%
Oxford Parkrun	25 Aug	25:12	59.12%
Belper Rugby Rover	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	7:23	57.51%
Leeds Park Run #251	28 Jul	24:37	60.52%
Puma Pudsey 10K	22 Jul	58:47	51.94%
Ripon Triathlon	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	8 Jul		0.00%
Platt Fields 10k	24 Jun	51:02	59.83%
Dewsbury parkrun #1	23 Jun	24:51	59.95%
Ilkley Trail Race	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	26 May		0.00%
St Annes Triathlon	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13 May	1:54:01	57.99%
Preston parkrun #1	12 May	25:17	58.79%
Leeds Parkrun	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:52:41	46.78%
Barnsley parkrun	21 Apr	25:51	57.50%
Roundhay Parkrun	14 Apr	26:27	56.20%
Guiseley Gallop	8 Apr	1:00:02	49.00%
Roundhay Parkrun	7 Apr	26:43	55.64%
Salford 10k	6 Apr	51:47	58.83%
Cheshire Cat Sportive	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	26 Feb		0.00%
Roundhay Parkrun #43	25 Feb	24:23	60.96%
bedford parkrun	18 Feb	24:02	61.85%
Fetch Wedding Mile	18 Feb	7:16	58.20%
Roundhay Parkrun	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	4 Feb	23:07	60.02%
Roundhay Parkrun	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	22 Jan	1:58:13	55.93%
Harrogate Park Run	7 Jan	25:59	57.21%
Giants Tooth Fell race	1 Jan	31:16	45.90%
Huddersfield parkrun	1 Jan	25:52	57.46%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:24:36	38.83%
Bradford parkrun	31 Dec	25:43	57.80%
Roundhay Parkrun	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	4 Dec	/ /	0.00%
Peco XC League Race 1	27 Nov	42:18	57.53%
Roundhay Parkrun	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	30 Oct	37:41	50.80%
Roundhay Parkrun	29 Oct	27:02	55.00%
Roundhay Parkrun	22 Oct	28:29	52.20%
Roundhay Parkrun	15 Oct	27:45	53.58%
Ilkley Triathlon	25 Sep	/ /	0.00%
Roundhay Parkrun	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	6 Aug	24:11	61.48%
Roundhay Parkrun	30 Jul	23:35	63.05%
Roundhay Parkrun	23 Jul	23:41	62.78%
Pontefract Parkrun	16 Jul	23:34	63.09%
Ripon Triathlon	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	2 Jul	24:00	61.95%
Roundhay Parkrun	25 Jun	24:01	61.91%
Worcester Parkrun	18 Jun	23:25	63.49%
Castle Howard 10k	12 Jun	51:34	59.10%
Roundhay Parkrun	11 Jun	23:15	63.95%
Full Bronte	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	21 May	34:51	0.00%
Roundhay Parkrun	14 May	23:55	62.04%
Shakespeare Half Marathon	8 May	1:46:39	61.91%
Leamington Parkrun	7 May	23:33	63.01%
Guiseley Gallop	24 Apr	57:32	52.86%
Roundhay parkrun	23 Apr	25:19	58.61%
Skipton Triathlon	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	16 Apr	23:28	63.23%
Bunny Run 2	12 Apr	25:45	51.01%
Baildon Boundary Way	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	2 Apr	23:44	62.52%
Pennington Flash Parkrun	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	20 Mar	49:05	61.96%
Windmill Whizz	12 Mar	1:04:06	53.84%
Peco XC League Race 5	6 Mar	44:09	55.01%
Great North West Half Marathon	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13 Feb	1:56:16	56.79%
May Hill Massacre	6 Feb	1:32:55	46.80%
Peco XC League Race 4	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	1 Jan	24:21	60.94%
2010	Date	Result	WAVA
Hot Toddy	27 Dec	48:22	58.69%
Peco XC League Race 2	19 Dec	43:01	56.46%
Longridge 7	12 Dec	1:00:22	57.17%
Harriers v Cyclists	20 Nov	1:05:07	45.10%
Peco XC League Race 1	7 Nov	50:39	47.95%
Burley Festival Moor Run	6 Nov	1:17:14	39.38%
Guy Fawkes 10	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	17 Oct	7:22	57.22%
Bottoms Up	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	3 Oct	1:35:58	51.91%
The JW Ultra	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	18 Jun	7:54:00	38.30%
St Ives Trail Race	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	13 Jun	1:54:33	38.61%
Otley 10	9 Jun	1:26:24	57.65%
Chevin Fell Race	2 Jun	30:09	47.52%
Apperley Bridge Canter	27 May	52:54	57.40%
Brathay Windermere Marathon	16 May	4:18:31	52.47%
Rothwell 10K	3 May	47:31	63.91%
parkrun Leeds Hyde Park	1 May	23:46	62.34%
London Marathon	25 Apr	3:55:24	57.62%
Bradford parkrun	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	28 Mar	1:27:39	56.76%
Coniston 14 Plus	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20 Mar	3:02:49	55.80%
Dentdale Run	13 Mar	1:59:10	59.97%
Peco XC League Race 5	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	30 Jan	24:13	59.61%
Gran Canaria Marathon	24 Jan	4:23:58	51.39%
Fetch Mile - The BIG one	9 Jan	6:47	61.97%
Woodbank parkrun	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	2 Jan	25:39	56.28%
2009	Date	Result	WAVA
Rudolph's Red Nose Race	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	8 Nov	14:07	59.31%
Abingdon Marathon	18 Oct	4:23:23	51.50%
Leicester Half Marathon	11 Oct	1:56:21	56.67%
Coniston Trail Race	3 Oct	1:41:09	45.73%
The JW Ultra	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	26 Jul	1:50:23	59.73%
The Moors The Merrier	18 Jul	7:42:00	29.14%
Widdop Fell Race	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	4 Jul	8:04:44	35.25%
Morecambe 10km	14 Jun	49:57	60.79%
Otley 10	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:59:22	44.02%
APTT Time Trail	30 May	25:30	56.55%
parkrun Leeds Hyde Park	23 May	23:50	60.51%
Brathay Windermere Marathon	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	9 May	24:03	59.96%
Great Edinburgh Run 10K	3 May	51:34	58.84%
APTT Time Trial	2 May	24:11	59.63%
London Marathon	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	18 Apr	1:52:53	40.94%
Run The Bridge	12 Apr	39:39	61.11%
Blackpool Marathon	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	21 Mar	3:11:09	53.31%
Dentdale Run	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:55:20	57.10%
Richmond parkrun	28 Feb	25:27	56.66%
Great North West Half Marathon	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3 Jan	14:19	58.41%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	13 Dec	24:11	59.61%
Guy's 10	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	6 Dec	23:34	61.17%
Thirsk 10	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	9 Nov	13:23	62.46%
Hellrunner: Hell up North	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	14 Sep	2:51:30	45.44%
Kirkham 10k	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	24 Aug	6:39	63.10%
Belper Rugby Rover	17 Aug	3:15:40	48.52%
Idle Trail Race	3 Aug	51:02	59.46%
Bramhall parkrun	19 Jul	23:00	62.70%
Golden Acre Relay	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	49:56	59.93%
Edinburgh Marathon	25 May	3:44:05	62.00%
London Marathon	13 Apr	3:48:58	60.67%
calder vale country 10 mile	21 Mar	1:21:31	60.62%
Spen 20	16 Mar	2:49:38	60.66%
Great North West Half Marathon	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5 Jan	22:55	62.81%
2007	Date	Result	WAVA
Leeds Hyde Park Time Trial	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	1 Dec	22:52	62.95%
Leeds Abbey Dash	25 Nov	48:12	62.07%
New York Marathon	4 Nov	6:48:00	34.05%
Amsterdam Marathon	21 Oct	3:50:35	60.25%
Great North Run	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	49:55	59.93%
Otley 10	13 Jun	1:28:16	55.98%
Edinburgh Marathon	27 May	3:52:11	59.83%
Pulse Race	20 May	47:08	63.47%
Leeds Half Marathon	13 May	1:45:52	62.19%
Ackworth Half Marathon	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	17 Mar	3:03:22	56.12%
Dentdale Run	10 Mar	2:03:19	57.87%
Great North West Half Marathon	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	21 Jan	1:49:20	60.21%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	52:04	57.46%
Guy Fawkes 10M	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	15 Oct	2:00:29	54.64%
Berlin Marathon	24 Sep	4:51:26	47.67%
Belper Rugby Rover	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	11 Jun	58:09	51.45%
Blackpool Half Marathon	4 Jun	1:54:07	57.69%
Rothwell 10K	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	2 Apr	50:32	59.20%
South Leeds	19 Mar	40:59	58.07%
Great North West Half Marathon	26 Feb	1:55:40	56.92%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	59:19	50.44%
2004	Date	Result	WAVA
Sport Relief Mile	10 Jul	11:30	36.45%