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Yorkshire Pie is a Fetch Supporter!

Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
292
Miles
10040
Miles
233
Miles
53779
WAVA
65.58%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Best Badges

This user has collected 139 badges.

See available badges

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	740	583	695	826	933	625	175	0	0	0	0	0	4577
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
-	16.2mi, 50:57 Cycling - Zwift Split Summary === 1) 5.78m - 18:59(3:17/m) 116/147bpm 140cal 94/151rpm 128/194W 18.25/29.13mph 2) 0.37m - 1:00(2:44/m) 139/147bpm 6cal 96/107rpm 117/188W 21.99/23.88mph 3) 1.87m - 5:00(2:41/m) 148/155bpm 54cal 96/100rpm 190/201W 22.43/37.01mph 4) 1.23m - 5:00(4:04/m) 137/154bpm 39cal 93/100rpm 137/197W 14.73/26.8mph 5) 1.92m - 5:00(2:36/m) 157/163bpm 60cal 96/100rpm 212/223W 23.09/36.26mph 6) 1.64m - 5:00(3:03/m) 142/163bpm 39cal 93/105rpm 137/216W 19.7/30.64mph 7) 1.8m - 5:00(2:47/m) 154/161bpm 54cal 95/105rpm 190/205W 21.59/31.69mph 8) 1.43m - 5:00(3:30/m) 139/161bpm 34cal 93/99rpm 119/191W 17.11/22.66mph 9) 0.16m - 58(5:53/m) 123/128bpm 74/97rpm 73/132W 10.2/14.1mph Add a comment	20.5mi, 1:12:23 Cycling - Zwift Split Summary === 1) 4.96m - 18:59(3:50/m) 129/162bpm 159cal 96/146rpm 146/233W 15.67/50.63mph 2) 0.09m - 1:00(10:58/m) 153/161bpm 6cal 98/106rpm 122/225W 5.47/9.05mph 3) 0.26m - 1:30(5:45/m) 150/157bpm 17cal 98/101rpm 208/222W 10.42/16.48mph 4) 0.81m - 3:00(3:42/m) 137/160bpm 20cal 97/105rpm 117/220W 16.23/37.66mph 5) 0.5m - 1:30(2:59/m) 149/160bpm 17cal 99/105rpm 208/222W 20.06/38.69mph 6) 1.1m - 3:00(2:44/m) 138/159bpm 20cal 96/106rpm 118/220W 21.91/30.57mph 7) 0.5m - 1:30(2:58/m) 148/161bpm 17cal 99/106rpm 208/220W 20.18/27.96mph 8) 1m - 5:00(4:59/m) 135/160bpm 33cal 96/107rpm 116/213W 12.03/27.96mph 9) 7.23m - 20:03(2:46/m) 171/176bpm 280cal 94/104rpm 243/296W 21.65/51.91mph 10) 2.04m - 10:00(4:54/m) 151/176bpm 77cal 95/101rpm 135/278W 12.23/27.48mph 11) 1.38m - 5:00(3:37/m) 139/153bpm 27cal 93/101rpm 96/153W 16.56/38.06mph 12) 0.66m - 1:51(2:48/m) 129/144bpm 56/118rpm 59/169W 21.45/48.28mph Add a comment	8.7mi, 31:30 Cycling - Zwift Split Summary === 1) 8.74m - 31:30(3:36/m) 103/127bpm 94/174rpm 101/205W 16.65/25.63mph Add a comment	-	15.6mi, 52:04 Cycling - Zwift Split Summary === 1) 5.07m - 18:59(3:45/m) 118/137bpm 163cal 96/103rpm 149/188W 16.01/35.14mph 2) 0.14m - 1:00(7:20/m) 128/138bpm 7cal 99/104rpm 123/183W 8.18/9.89mph 3) 1.12m - 5:00(4:27/m) 137/143bpm 53cal 98/102rpm 187/199W 13.49/26.28mph 4) 2.15m - 5:00(2:19/m) 124/141bpm 40cal 96/102rpm 142/192W 25.83/46.54mph 5) 1.74m - 5:00(2:52/m) 143/150bpm 59cal 98/103rpm 208/219W 20.92/31.25mph 6) 1.5m - 5:00(3:20/m) 129/150bpm 40cal 96/103rpm 142/214W 17.99/29.7mph 7) 1.89m - 5:00(2:39/m) 138/144bpm 53cal 97/100rpm 187/197W 22.7/36.13mph 8) 1.23m - 5:00(4:04/m) 124/146bpm 35cal 95/104rpm 124/196W 14.78/28.03mph 9) 0.75m - 2:05(2:46/m) 95/107bpm 62/114rpm 43/85W 21.73/33.3mph Add a comment	16.8mi, 52:35 Cycling - Zwift Split Summary === 1) 6.34m - 18:59(3:00/m) 123/152bpm 157cal 99/170rpm 144/225W 20.03/25.69mph 2) 0.22m - 1:00(4:38/m) 140/149bpm 7cal 100/106rpm 125/221W 12.97/16.74mph 3) 0.41m - 1:30(3:38/m) 140/151bpm 17cal 99/112rpm 204/217W 16.49/20.47mph 4) 0.99m - 3:00(3:03/m) 127/152bpm 20cal 98/105rpm 120/209W 19.71/27.89mph 5) 0.47m - 1:30(3:10/m) 138/147bpm 17cal 99/102rpm 204/218W 18.93/23.82mph 6) 0.54m - 3:00(5:34/m) 126/148bpm 20cal 97/109rpm 120/214W 10.78/21.8mph 7) 0.36m - 1:30(4:13/m) 142/149bpm 17cal 99/103rpm 204/216W 14.22/16.3mph 8) 1.8m - 5:00(2:47/m) 129/149bpm 34cal 99/112rpm 119/210W 21.58/30.08mph 9) 1.91m - 5:00(2:37/m) 168/176bpm 84cal 98/105rpm 294/347W 22.91/37.28mph 10) 1.81m - 5:00(2:46/m) 136/176bpm 31cal 97/137rpm 111/317W 21.71/33.11mph 11) 1.99m - 7:06(3:34/m) 115/135bpm 94/150rpm 92/213W 16.81/21.76mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
9.4mi, 30:35 Cycling - Zwift Split Summary === 1) 9.38m - 30:35(3:16/m) 108/129bpm 95/162rpm 116/187W 18.39/26.04mph Add a comment	-	-	25.2mi, 1:30:30 Cycling - Road Biking Split Summary === 1) 1m - 4:21(4:21/m) 105/134bpm 30cal 64/95rpm 117/275W 13.8/24.21mph 2) 1m - 4:19(4:19/m) 130/144bpm 40cal 70/90rpm 156/322W 13.91/21.98mph 3) 1m - 3:05(3:05/m) 124/134bpm 24cal 82/95rpm 134/236W 19.46/26.51mph 4) 1m - 3:25(3:25/m) 117/139bpm 20cal 74/102rpm 98/245W 17.52/28.89mph 5) 1m - 3:53(3:53/m) 136/157bpm 40cal 75/92rpm 172/368W 15.43/21.92mph 6) 1m - 3:46(3:46/m) 130/150bpm 35cal 77/99rpm 155/389W 15.92/22.81mph 7) 1m - 4:15(4:15/m) 144/156bpm 44cal 75/90rpm 173/311W 14.12/19.52mph 8) 1m - 2:57(2:57/m) 127/145bpm 22cal 85/105rpm 127/279W 20.35/30.89mph 9) 1m - 4:17(4:17/m) 151/158bpm 52cal 78/86rpm 205/286W 14.03/16.51mph 10) 1m - 4:15(4:15/m) 150/161bpm 48cal 74/85rpm 191/294W 14.1/18.7mph 11) 1m - 3:27(3:27/m) 135/151bpm 31cal 75/88rpm 152/380W 17.37/21.35mph 12) 1m - 2:50(2:50/m) 126/149bpm 19cal 74/95rpm 112/372W 21.16/33.63mph 13) 1m - 2:50(2:50/m) 123/138bpm 20cal 70/81rpm 122/274W 21.15/33.81mph 14) 1m - 3:51(3:51/m) 152/161bpm 52cal 71/81rpm 227/384W 15.58/19.79mph 15) 1m - 3:22(3:22/m) 143/164bpm 31cal 76/87rpm 155/303W 17.8/24.98mph 16) 1m - 3:23(3:23/m) 121/147bpm 25cal 67/87rpm 123/323W 17.7/25.86mph 17) 1m - 2:59(2:59/m) 125/151bpm 24cal 75/89rpm 136/304W 20.07/29.41mph 18) 1m - 4:07(4:07/m) 151/162bpm 49cal 74/90rpm 201/309W 14.56/19.31mph 19) 1m - 3:18(3:18/m) 132/156bpm 25cal 70/89rpm 131/388W 18.17/26.65mph 20) 1m - 3:45(3:45/m) 144/165bpm 40cal 75/93rpm 181/425W 16.01/22.94mph 21) 1m - 2:54(2:54/m) 133/147bpm 27cal 77/87rpm 160/260W 20.64/25.84mph 22) 1m - 3:21(3:21/m) 152/158bpm 43cal 77/92rpm 213/335W 17.9/23.94mph 23) 1m - 3:07(3:07/m) 136/158bpm 22cal 77/93rpm 120/258W 19.25/34.1mph 24) 1m - 3:41(3:41/m) 134/159bpm 30cal 71/91rpm 140/384W 16.29/35.11mph 25) 1m - 3:59(3:59/m) 137/151bpm 41cal 67/82rpm 173/283W 15.08/21.37mph 26) 0.19m - 1:00(5:15/m) 125/134bpm 5cal 54/67rpm 85/207W 11.44/13.92mph Add a comment	75.6mi, 4:58:36 Cycling - Road Biking Split Summary === 1) 1m - 4:18(4:18/m) 113/146bpm 34cal 72/96rpm 131/314W 13.94/20.33mph 2) 1m - 3:30(3:30/m) 121/144bpm 23cal 74/90rpm 111/308W 17.15/23mph 3) 1m - 3:23(3:23/m) 124/144bpm 21cal 80/95rpm 104/433W 17.72/26.99mph 4) 1m - 4:04(4:04/m) 134/154bpm 40cal 77/91rpm 166/355W 14.73/20.25mph 5) 1m - 4:15(4:15/m) 128/151bpm 36cal 79/94rpm 141/388W 14.14/20.27mph 6) 1m - 2:55(2:55/m) 119/134bpm 13cal 79/88rpm 80/217W 20.54/32.44mph 7) 1m - 2:46(2:46/m) 109/136bpm 12cal 74/89rpm 77/333W 21.69/31.18mph 8) 1m - 3:10(3:10/m) 121/128bpm 26cal 77/87rpm 141/394W 18.99/20.89mph 9) 1m - 3:39(3:39/m) 132/153bpm 38cal 78/87rpm 175/363W 16.44/20.12mph 10) 1m - 3:31(3:31/m) 130/153bpm 29cal 79/89rpm 140/241W 17.1/24.71mph 11) 1m - 4:46(4:46/m) 145/165bpm 58cal 79/100rpm 206/389W 12.6/16.72mph 12) 1m - 3:14(3:14/m) 119/145bpm 18cal 75/89rpm 94/263W 18.55/27.95mph 13) 1m - 3:31(3:31/m) 120/136bpm 29cal 80/91rpm 141/367W 17.07/21.92mph 14) 1m - 3:35(3:35/m) 132/148bpm 33cal 84/94rpm 155/389W 16.74/19.26mph 15) 1m - 3:28(3:28/m) 132/143bpm 34cal 79/92rpm 167/413W 17.29/19.06mph 16) 1m - 5:07(5:07/m) 152/163bpm 68cal 79/98rpm 223/322W 11.73/16.49mph 17) 1m - 4:03(4:03/m) 147/160bpm 39cal 78/103rpm 162/402W 14.8/33.81mph 18) 1m - 3:42(3:42/m) 133/170bpm 35cal 73/103rpm 158/408W 16.19/30.93mph 19) 1m - 8:02(8:02/m) 168/172bpm 119cal 72/90rpm 248/406W 7.47/18.54mph 20) 1m - 2:03(2:03/m) 129/162bpm 7cal 85/112rpm 57/356W 29.22/38.22mph 21) 1m - 2:54(2:54/m) 122/139bpm 19cal 75/89rpm 115/330W 20.72/29.62mph 22) 1m - 4:28(4:28/m) 135/152bpm 40cal 75/89rpm 150/365W 13.44/19.39mph 23) 1m - 3:36(3:36/m) 133/151bpm 33cal 71/86rpm 156/247W 16.64/28.14mph 24) 1m - 2:50(2:50/m) 109/128bpm 7cal 76/83rpm 47/132W 21.17/33.6mph 25) 1m - 3:10(3:10/m) 108/131bpm 12cal 69/85rpm 67/239W 18.99/33.23mph 26) 1m - 3:06(3:06/m) 121/149bpm 19cal 72/91rpm 105/378W 19.39/29.01mph 27) 1m - 3:21(3:21/m) 128/156bpm 30cal 77/103rpm 153/361W 17.89/27.53mph 28) 1m - 3:28(3:28/m) 126/156bpm 21cal 76/91rpm 104/296W 17.32/23.9mph 29) 1m - 5:49(5:49/m) 151/165bpm 74cal 76/91rpm 213/324W 10.32/18.3mph 30) 1m - 3:17(3:17/m) 135/160bpm 17cal 78/90rpm 90/248W 18.26/29.6mph 31) 1m - 4:19(4:19/m) 137/164bpm 39cal 69/87rpm 154/349W 13.9/30.56mph 32) 1m - 3:15(3:15/m) 136/161bpm 26cal 78/98rpm 138/345W 18.45/22.38mph 33) 1m - 3:33(3:33/m) 142/160bpm 33cal 75/90rpm 158/343W 16.89/25.32mph 34) 1m - 5:08(5:08/m) 152/163bpm 62cal 74/89rpm 202/354W 11.68/16.93mph 35) 1m - 5:04(5:04/m) 150/161bpm 56cal 75/100rpm 186/364W 11.83/21.1mph 36) 1m - 5:07(5:07/m) 152/166bpm 52cal 74/89rpm 171/353W 11.74/18.79mph 37) 1m - 3:16(3:16/m) 121/137bpm 15cal 68/91rpm 78/284W 18.41/33.79mph 38) 1m - 3:52(3:52/m) 140/162bpm 34cal 70/93rpm 149/361W 15.55/33.52mph 39) 1m - 4:42(4:42/m) 145/159bpm 40cal 78/95rpm 142/249W 12.76/27.82mph 40) 1m - 3:29(3:29/m) 132/155bpm 22cal 73/86rpm 108/305W 17.2/30.47mph 41) 1m - 2:50(2:50/m) 119/149bpm 6cal 74/100rpm 37/260W 21.21/34.31mph 42) 1m - 9:35(9:35/m) 166/174bpm 131cal 63/111rpm 229/361W 6.26/15.99mph 43) 1m - 8:25(8:25/m) 162/172bpm 96cal 70/90rpm 191/287W 7.12/11.75mph 44) 1m - 4:27(4:27/m) 145/165bpm 34cal 76/102rpm 130/352W 13.51/28.09mph 45) 1m - 4:17(4:17/m) 141/160bpm 33cal 75/99rpm 129/322W 14.01/24.11mph 46) 1m - 2:38(2:38/m) 121/130bpm 11cal 75/82rpm 75/131W 22.82/24.61mph 47) 1m - 2:49(2:49/m) 125/134bpm 17cal 75/97rpm 102/233W 21.24/29.22mph 48) 1m - 2:56(2:56/m) 128/154bpm 19cal 81/96rpm 112/387W 20.43/26.78mph 49) 1m - 3:29(3:29/m) 135/150bpm 30cal 76/94rpm 143/295W 17.2/25.94mph 50) 1m - 3:28(3:28/m) 129/153bpm 20cal 72/94rpm 96/258W 17.29/29.97mph 51) 1m - 2:54(2:54/m) 111/130bpm 7cal 79/99rpm 45/202W 20.68/28.7mph 52) 1m - 5:32(5:32/m) 147/163bpm 58cal 72/107rpm 175/393W 10.83/25.36mph 53) 1m - 5:47(5:47/m) 155/163bpm 59cal 75/98rpm 171/366W 10.38/27.78mph 54) 1m - 5:50(5:50/m) 157/171bpm 63cal 75/108rpm 181/333W 10.28/22.79mph 55) 1m - 2:55(2:55/m) 135/153bpm 13cal 77/88rpm 78/362W 20.63/32.23mph 56) 1m - 2:43(2:43/m) 115/128bpm 2cal 62/85rpm 14/189W 22.05/29.62mph 57) 1m - 3:10(3:10/m) 130/144bpm 21cal 69/85rpm 113/255W 18.94/25.38mph 58) 1m - 2:44(2:44/m) 132/151bpm 15cal 79/93rpm 92/362W 21.99/31.58mph 59) 1m - 3:42(3:42/m) 131/143bpm 25cal 72/91rpm 116/351W 16.2/22.25mph 60) 1m - 3:45(3:45/m) 130/139bpm 26cal 75/96rpm 117/409W 16.02/25.46mph 61) 1m - 2:51(2:51/m) 146/150bpm 28cal 76/81rpm 167/318W 21/22.67mph 62) 1m - 3:47(3:47/m) 139/155bpm 30cal 76/87rpm 134/346W 15.89/20.62mph 63) 1m - 3:32(3:32/m) 142/157bpm 30cal 77/88rpm 142/343W 16.95/19.68mph 64) 1m - 6:29(6:29/m) 158/166bpm 73cal 73/92rpm 189/285W 9.26/18.26mph 65) 1m - 4:14(4:14/m) 148/168bpm 31cal 76/92rpm 126/364W 14.2/22.23mph 66) 1m - 3:18(3:18/m) 141/155bpm 26cal 79/89rpm 135/319W 18.21/22.54mph 67) 1m - 3:35(3:35/m) 140/153bpm 27cal 76/90rpm 129/310W 16.75/21.58mph 68) 1m - 4:01(4:01/m) 140/159bpm 37cal 75/95rpm 155/276W 14.95/29.16mph 69) 1m - 3:40(3:40/m) 142/162bpm 25cal 74/87rpm 116/277W 16.33/26.93mph 70) 1m - 4:18(4:18/m) 144/160bpm 41cal 72/100rpm 165/361W 13.95/20.73mph 71) 1m - 3:23(3:23/m) 141/160bpm 25cal 73/86rpm 123/284W 17.74/25.19mph 72) 1m - 3:14(3:14/m) 136/151bpm 25cal 74/88rpm 132/280W 18.6/26.05mph 73) 1m - 3:44(3:44/m) 142/160bpm 31cal 75/85rpm 141/348W 16.09/21.1mph 74) 1m - 3:50(3:50/m) 138/151bpm 29cal 73/85rpm 129/252W 15.67/20.85mph 75) 1m - 3:47(3:47/m) 132/146bpm 25cal 71/84rpm 111/341W 15.87/24.55mph 76) 0.57m - 2:12(3:53/m) 133/146bpm 12cal 68/77rpm 95/217W 15.46/19.73mph Add a comment	3.9mi, 1:41:25 Cross-Training - Walking Split Summary === 1) 0.62m - 12:51(20:41/m) 71/124bpm 50cal 51/93rpm 2.9/3.59mph 2) 0.62m - 14:35(23:28/m) 63/94bpm 20cal 42/82rpm 2.56/4.36mph 3) 0.62m - 28:00(45:04/m) 82/132bpm 79cal 13/76rpm 1.33/4.09mph 4) 0.62m - 16:10(26:01/m) 82/113bpm 43cal 41/66rpm 2.31/3.57mph 5) 0.62m - 15:45(25:21/m) 90/122bpm 52cal 37/63rpm 2.37/3.61mph 6) 0.62m - 11:04(17:48/m) 90/116bpm 35cal 58/62rpm 3.37/3.67mph 7) 0.16m - 3:00(18:52/m) 80/92bpm 7cal 58/65rpm 3.18/3.44mph Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
20.1mi, 1:07:08 Cycling - Zwift Split Summary === 1) 1.09m - 4:59(4:34/m) 110/125bpm 36cal 91/101rpm 128/153W 13.14/20.1mph 2) 0.39m - 3:00(7:44/m) 120/126bpm 24cal 95/101rpm 140/152W 7.76/15.16mph 3) 0.74m - 2:00(2:42/m) 127/132bpm 17cal 96/101rpm 151/158W 22.16/29.59mph 4) 1.24m - 3:00(2:25/m) 133/140bpm 28cal 96/100rpm 163/174W 24.89/36.57mph 5) 0.68m - 2:00(2:57/m) 137/142bpm 20cal 95/99rpm 174/181W 20.28/28.59mph 6) 0.58m - 2:00(3:26/m) 142/147bpm 21cal 96/100rpm 185/196W 17.47/23.24mph 7) 0.41m - 1:00(2:26/m) 148/152bpm 11cal 96/99rpm 197/204W 24.73/31.31mph 8) 0.38m - 1:00(2:39/m) 149/156bpm 11cal 96/99rpm 208/217W 22.61/27.49mph 9) 0.46m - 1:00(2:09/m) 155/157bpm 12cal 98/103rpm 213/223W 27.86/30.85mph 10) 0.62m - 2:00(3:13/m) 144/155bpm 16cal 96/105rpm 143/219W 18.69/24.55mph 11) 1.35m - 5:00(3:42/m) 160/167bpm 66cal 96/101rpm 231/243W 16.21/32.02mph 12) 1.83m - 5:00(2:44/m) 138/166bpm 37cal 96/105rpm 131/240W 21.98/35.74mph 13) 1.96m - 5:00(2:33/m) 162/168bpm 66cal 98/102rpm 232/242W 23.51/32.32mph 14) 0.87m - 5:00(5:47/m) 141/167bpm 37cal 94/100rpm 131/236W 10.39/24.17mph 15) 1.94m - 5:00(2:34/m) 161/168bpm 66cal 97/103rpm 231/242W 23.3/38.16mph 16) 1.46m - 5:00(3:26/m) 142/167bpm 37cal 95/102rpm 131/237W 17.51/26.95mph 17) 1.97m - 5:00(2:32/m) 163/169bpm 66cal 98/104rpm 231/243W 23.68/32.26mph 18) 0.44m - 5:00(11:17/m) 139/170bpm 31cal 95/105rpm 111/237W 5.32/15.58mph 19) 1.71m - 5:09(3:00/m) 127/143bpm 70/104rpm 98/259W 19.96/32.24mph Add a comment	33.8mi, 2:02:08 Cycling - Road Biking Split Summary === 1) 1m - 4:05(4:05/m) 109/140bpm 30cal 63/96rpm 126/347W 14.69/24.06mph 2) 1m - 4:23(4:23/m) 126/147bpm 37cal 70/89rpm 141/304W 13.71/20.71mph 3) 1m - 3:02(3:02/m) 123/141bpm 27cal 73/97rpm 153/374W 19.78/30.08mph 4) 1m - 3:20(3:20/m) 120/142bpm 22cal 74/97rpm 112/403W 17.98/26.57mph 5) 1m - 2:42(2:42/m) 100/107bpm 8cal 81/99rpm 55/226W 22.22/27.93mph 6) 1m - 4:07(4:07/m) 130/155bpm 41cal 79/101rpm 168/329W 14.56/24.21mph 7) 1m - 3:17(3:17/m) 118/126bpm 28cal 79/89rpm 145/248W 18.3/20.5mph 8) 1m - 3:44(3:44/m) 127/146bpm 35cal 76/92rpm 157/422W 16.05/21.48mph 9) 1m - 2:50(2:50/m) 110/131bpm 18cal 75/89rpm 108/382W 21.21/26.49mph 10) 1m - 3:30(3:30/m) 109/135bpm 19cal 71/89rpm 95/360W 17.11/28.49mph 11) 1m - 3:30(3:30/m) 134/153bpm 36cal 78/110rpm 172/427W 17.15/27.15mph 12) 1m - 4:12(4:12/m) 141/156bpm 50cal 74/91rpm 201/427W 14.28/24.02mph 13) 1m - 3:22(3:22/m) 126/147bpm 31cal 73/96rpm 155/287W 17.79/29.72mph 14) 1m - 4:01(4:01/m) 136/157bpm 48cal 73/89rpm 201/322W 14.91/21.31mph 15) 1m - 3:17(3:17/m) 135/150bpm 36cal 76/101rpm 183/374W 18.28/30.18mph 16) 1m - 4:06(4:06/m) 132/150bpm 40cal 70/87rpm 166/367W 14.66/19.97mph 17) 1m - 3:20(3:20/m) 119/144bpm 22cal 72/89rpm 115/385W 17.97/27.76mph 18) 1m - 2:35(2:35/m) 106/128bpm 13cal 76/98rpm 88/254W 23.18/29.99mph 19) 1m - 3:20(3:20/m) 108/131bpm 22cal 74/94rpm 113/232W 18/28.18mph 20) 1m - 3:38(3:38/m) 129/142bpm 36cal 74/90rpm 167/295W 16.48/25.23mph 21) 1m - 3:58(3:58/m) 128/158bpm 47cal 73/99rpm 201/390W 15.14/25.17mph 22) 1m - 3:40(3:40/m) 129/160bpm 30cal 79/92rpm 137/284W 16.34/28.85mph 23) 1m - 3:07(3:07/m) 109/125bpm 23cal 74/88rpm 124/340W 19.24/27.01mph 24) 1m - 3:18(3:18/m) 122/129bpm 30cal 79/88rpm 157/228W 18.22/19.75mph 25) 1m - 3:30(3:30/m) 127/140bpm 35cal 79/89rpm 168/330W 17.16/19.54mph 26) 1m - 3:49(3:49/m) 135/152bpm 43cal 75/92rpm 190/386W 15.74/20.94mph 27) 1m - 5:56(5:56/m) 153/162bpm 74cal 75/103rpm 210/329W 10.13/21.16mph 28) 1m - 3:53(3:53/m) 134/160bpm 39cal 72/88rpm 169/315W 15.43/20.12mph 29) 1m - 3:21(3:21/m) 120/147bpm 27cal 75/98rpm 137/347W 17.88/27.72mph 30) 1m - 3:56(3:56/m) 143/163bpm 43cal 77/97rpm 186/412W 15.27/22.15mph 31) 1m - 2:46(2:46/m) 130/141bpm 22cal 84/95rpm 138/233W 21.67/25.53mph 32) 1m - 3:29(3:29/m) 135/151bpm 34cal 77/93rpm 164/354W 17.22/24.32mph 33) 1m - 3:55(3:55/m) 132/141bpm 33cal 75/93rpm 144/354W 15.32/23.31mph 34) 0.8m - 3:07(3:55/m) 126/145bpm 23cal 74/86rpm 128/364W 15.31/23.75mph Add a comment	3.3mi, 1:07:03 Cross-Training - Walking Split Summary === 1) 0.62m - 12:03(19:23/m) 107/115bpm 73cal 52/59rpm 3.1/3.63mph 2) 0.62m - 13:56(22:26/m) 97/109bpm 72cal 46/74rpm 2.67/3.53mph 3) 0.62m - 13:59(22:31/m) 97/115bpm 65cal 44/67rpm 2.66/3.84mph 4) 0.62m - 11:24(18:20/m) 104/135bpm 59cal 54/64rpm 3.27/3.51mph 5) 0.62m - 12:25(20:00/m) 110/131bpm 63cal 50/61rpm 3/3.63mph 6) 0.19m - 3:15(17:20/m) 102/109bpm 20cal 55/60rpm 3.46/3.57mph Add a comment	21.8mi, 1:09:37 Cycling - Zwift Split Summary === 1) 1.48m - 4:59(3:22/m) 103/116bpm 37cal 91/100rpm 129/157W 17.8/24.09mph 2) 0.89m - 3:00(3:21/m) 113/126bpm 24cal 95/102rpm 141/154W 17.9/20.36mph 3) 0.67m - 2:00(2:58/m) 119/123bpm 17cal 96/101rpm 151/162W 20.24/22.24mph 4) 1.09m - 3:00(2:45/m) 125/129bpm 27cal 95/100rpm 162/172W 21.88/27.08mph 5) 0.73m - 2:00(2:45/m) 137/141bpm 20cal 95/99rpm 174/185W 21.78/27.65mph 6) 0.87m - 2:00(2:17/m) 139/147bpm 21cal 96/100rpm 185/194W 26.23/34.59mph 7) 0.49m - 1:00(2:03/m) 143/149bpm 11cal 97/99rpm 196/202W 29.29/35.45mph 8) 0.38m - 1:00(2:36/m) 146/150bpm 11cal 96/99rpm 208/220W 23.04/25.16mph 9) 0.39m - 1:00(2:35/m) 149/153bpm 12cal 97/101rpm 213/220W 23.25/29.37mph 10) 0.66m - 2:00(3:03/m) 141/156bpm 16cal 96/101rpm 144/217W 19.65/23.22mph 11) 1.25m - 5:00(4:00/m) 156/163bpm 66cal 96/101rpm 231/247W 15.01/43.65mph 12) 1.06m - 5:00(4:43/m) 132/162bpm 37cal 95/105rpm 130/235W 12.73/39.51mph 13) 2.12m - 5:00(2:22/m) 155/164bpm 66cal 96/101rpm 231/248W 25.4/37.07mph 14) 1.41m - 5:00(3:32/m) 135/162bpm 37cal 95/104rpm 130/235W 16.96/28.19mph 15) 1.45m - 5:00(3:27/m) 156/163bpm 66cal 96/103rpm 232/243W 17.39/42.8mph 16) 0.82m - 5:00(6:06/m) 135/163bpm 37cal 93/102rpm 130/235W 9.83/31.49mph 17) 1.85m - 5:00(2:42/m) 157/164bpm 66cal 95/99rpm 231/244W 22.18/25.75mph 18) 1.59m - 5:00(3:08/m) 130/164bpm 31cal 96/169rpm 111/237W 19.1/22.04mph 19) 2.61m - 7:38(2:55/m) 112/131bpm 79/146rpm 84/180W 20.54/30.71mph Add a comment	53.8mi, 3:04:34 Cycling - Road Biking Split Summary === 1) 1m - 4:09(4:09/m) 112/144bpm 35cal 71/93rpm 142/305W 14.47/21.33mph 2) 1m - 3:14(3:14/m) 133/143bpm 33cal 87/98rpm 174/311W 18.52/22mph 3) 1m - 3:24(3:24/m) 124/155bpm 34cal 79/101rpm 167/360W 17.67/24.69mph 4) 1m - 3:29(3:29/m) 127/156bpm 30cal 80/96rpm 145/330W 17.26/26.26mph 5) 1m - 3:28(3:28/m) 126/141bpm 28cal 80/99rpm 139/361W 17.35/21.66mph 6) 1m - 3:11(3:11/m) 127/140bpm 29cal 84/90rpm 157/288W 18.82/20.85mph 7) 1m - 3:18(3:18/m) 135/157bpm 33cal 79/92rpm 169/486W 18.22/23.04mph 8) 1m - 3:08(3:08/m) 130/157bpm 33cal 79/92rpm 177/312W 19.18/22.92mph 9) 1m - 2:47(2:47/m) 126/158bpm 20cal 81/90rpm 122/289W 21.49/24.48mph 10) 1m - 2:49(2:49/m) 124/163bpm 27cal 79/98rpm 161/424W 21.35/29.51mph 11) 1m - 2:56(2:56/m) 133/155bpm 28cal 77/93rpm 160/314W 20.43/27.78mph 12) 1m - 4:24(4:24/m) 138/160bpm 47cal 69/89rpm 181/426W 13.62/23.48mph 13) 1m - 3:28(3:28/m) 131/148bpm 34cal 76/96rpm 163/315W 17.28/25.13mph 14) 1m - 3:26(3:26/m) 131/160bpm 33cal 80/104rpm 164/400W 17.45/23.13mph 15) 1m - 3:14(3:14/m) 120/149bpm 29cal 72/87rpm 152/309W 18.59/26.28mph 16) 1m - 3:25(3:25/m) 125/149bpm 27cal 75/87rpm 135/323W 17.56/22.27mph 17) 1m - 3:06(3:06/m) 125/136bpm 32cal 76/83rpm 177/237W 19.39/20.68mph 18) 1m - 3:37(3:37/m) 129/144bpm 35cal 76/89rpm 162/345W 16.57/22.79mph 19) 1m - 3:10(3:10/m) 130/137bpm 32cal 79/87rpm 173/248W 18.96/20.6mph 20) 1m - 3:09(3:09/m) 134/143bpm 35cal 78/85rpm 185/245W 19.03/20.68mph 21) 1m - 3:07(3:07/m) 126/145bpm 28cal 78/91rpm 151/399W 19.28/23.92mph 22) 1m - 3:07(3:07/m) 130/140bpm 33cal 80/93rpm 179/301W 19.26/24.25mph 23) 1m - 3:14(3:14/m) 132/138bpm 33cal 80/88rpm 174/256W 18.57/21.62mph 24) 1m - 3:04(3:04/m) 128/148bpm 29cal 81/94rpm 163/362W 19.6/24.42mph 25) 1m - 3:15(3:15/m) 134/146bpm 37cal 79/88rpm 191/284W 18.47/19.77mph 26) 1m - 3:28(3:28/m) 141/159bpm 36cal 79/91rpm 176/313W 17.31/27.57mph 27) 1m - 2:32(2:32/m) 129/145bpm 23cal 82/95rpm 155/308W 23.75/28.49mph 28) 1m - 3:21(3:21/m) 132/160bpm 31cal 78/93rpm 159/382W 17.92/25.42mph 29) 1m - 2:59(2:59/m) 130/140bpm 30cal 78/85rpm 168/250W 20.14/23.81mph 30) 1m - 3:10(3:10/m) 126/146bpm 28cal 78/89rpm 148/320W 18.95/22.92mph 31) 1m - 2:54(2:54/m) 122/138bpm 24cal 79/92rpm 142/218W 20.69/23.88mph 32) 1m - 3:14(3:14/m) 134/149bpm 31cal 74/94rpm 163/410W 18.54/26.47mph 33) 1m - 3:03(3:03/m) 132/148bpm 30cal 76/90rpm 167/281W 19.62/26.76mph 34) 1m - 2:47(2:47/m) 120/140bpm 17cal 78/87rpm 104/288W 21.53/26.84mph 35) 1m - 2:44(2:44/m) 119/127bpm 22cal 73/81rpm 135/314W 21.9/25.57mph 36) 1m - 3:16(3:16/m) 133/144bpm 32cal 80/85rpm 168/214W 18.35/19.62mph 37) 1m - 3:22(3:22/m) 142/151bpm 35cal 78/87rpm 178/348W 17.83/24.75mph 38) 1m - 3:21(3:21/m) 142/157bpm 36cal 78/93rpm 182/336W 17.87/24.11mph 39) 1m - 3:23(3:23/m) 142/160bpm 32cal 78/96rpm 159/374W 17.77/24.88mph 40) 1m - 3:45(3:45/m) 143/149bpm 40cal 78/87rpm 178/286W 16.01/19.95mph 41) 1m - 3:35(3:35/m) 137/154bpm 31cal 74/85rpm 145/355W 16.73/21.75mph 42) 1m - 3:53(3:53/m) 138/145bpm 35cal 77/88rpm 153/308W 15.43/17.57mph 43) 1m - 3:38(3:38/m) 138/153bpm 34cal 75/89rpm 157/314W 16.48/25.11mph 44) 1m - 3:29(3:29/m) 142/156bpm 32cal 79/111rpm 156/347W 17.26/30.27mph 45) 1m - 4:53(4:53/m) 140/161bpm 48cal 70/89rpm 167/293W 12.31/19.33mph 46) 1m - 4:54(4:54/m) 152/163bpm 56cal 75/89rpm 191/334W 12.24/17.97mph 47) 1m - 3:47(3:47/m) 135/154bpm 29cal 72/88rpm 132/353W 15.86/23.23mph 48) 1m - 3:37(3:37/m) 142/151bpm 35cal 78/89rpm 162/227W 16.6/20.68mph 49) 1m - 3:27(3:27/m) 137/155bpm 29cal 72/88rpm 142/332W 17.35/27.68mph 50) 1m - 4:47(4:47/m) 150/157bpm 55cal 73/92rpm 195/308W 12.56/16.59mph 51) 1m - 4:21(4:21/m) 151/161bpm 43cal 77/92rpm 167/383W 13.79/23.84mph 52) 1m - 3:37(3:37/m) 146/164bpm 39cal 75/97rpm 180/401W 16.61/22mph 53) 1m - 3:22(3:22/m) 141/163bpm 29cal 75/103rpm 148/409W 17.83/34.5mph 54) 0.82m - 3:18(4:00/m) 146/156bpm 31cal 76/92rpm 157/292W 15.01/19.64mph Add a comment	85.6mi, 5:28:50 Cycling - Road Biking Split Summary === 1) 1m - 4:47(4:47/m) 112/139bpm 38cal 63/99rpm 134/319W 12.53/19.06mph 2) 1m - 3:21(3:21/m) 127/136bpm 31cal 82/93rpm 157/252W 17.88/22.52mph 3) 1m - 3:00(3:00/m) 121/143bpm 25cal 73/96rpm 143/400W 20.04/31.6mph 4) 1m - 2:38(2:38/m) 108/135bpm 14cal 78/93rpm 92/195W 22.81/31.62mph 5) 1m - 2:47(2:47/m) 106/129bpm 19cal 81/111rpm 115/220W 21.56/33.4mph 6) 1m - 3:32(3:32/m) 122/149bpm 33cal 75/109rpm 159/282W 16.94/34.06mph 7) 1m - 3:37(3:37/m) 123/152bpm 27cal 78/100rpm 125/287W 16.56/26.84mph 8) 1m - 2:26(2:26/m) 98/105bpm 7cal 83/97rpm 49/154W 24.72/33.65mph 9) 1m - 3:23(3:23/m) 125/149bpm 32cal 77/100rpm 157/435W 17.7/27.89mph 10) 1m - 4:25(4:25/m) 131/152bpm 49cal 75/97rpm 188/318W 13.58/23.59mph 11) 1m - 3:47(3:47/m) 124/147bpm 33cal 76/103rpm 148/266W 15.84/28.89mph 12) 1m - 4:19(4:19/m) 133/152bpm 49cal 78/97rpm 192/390W 13.92/23.42mph 13) 1m - 4:13(4:13/m) 125/139bpm 42cal 78/96rpm 169/284W 14.25/23.29mph 14) 1m - 4:18(4:18/m) 133/148bpm 46cal 76/91rpm 180/381W 13.95/19.18mph 15) 1m - 3:19(3:19/m) 113/134bpm 22cal 77/92rpm 112/300W 18.14/23.75mph 16) 1m - 2:56(2:56/m) 104/120bpm 16cal 74/87rpm 96/271W 20.41/27.51mph 17) 1m - 3:36(3:36/m) 110/129bpm 26cal 77/94rpm 123/367W 16.66/24.38mph 18) 1m - 4:17(4:17/m) 121/138bpm 41cal 76/87rpm 163/263W 13.98/23.29mph 19) 1m - 3:39(3:39/m) 111/128bpm 29cal 74/87rpm 135/283W 16.46/24.42mph 20) 1m - 4:42(4:42/m) 122/143bpm 48cal 75/94rpm 173/367W 12.78/18.97mph 21) 1m - 5:37(5:37/m) 142/156bpm 70cal 77/90rpm 209/343W 10.67/16.18mph 22) 1m - 4:03(4:03/m) 115/149bpm 28cal 70/92rpm 119/244W 14.81/19.66mph 23) 1m - 3:33(3:33/m) 101/138bpm 16cal 68/91rpm 76/351W 16.87/23.75mph 24) 1m - 4:15(4:15/m) 111/140bpm 30cal 73/94rpm 120/320W 14.1/24.53mph 25) 1m - 4:40(4:40/m) 125/151bpm 50cal 72/90rpm 180/304W 12.84/20.73mph 26) 1m - 4:49(4:49/m) 140/157bpm 57cal 77/95rpm 197/401W 12.44/20.68mph 27) 1m - 3:20(3:20/m) 125/154bpm 22cal 76/94rpm 112/277W 17.96/34.13mph 28) 1m - 6:43(6:43/m) 145/163bpm 87cal 68/98rpm 217/330W 8.94/27.76mph 29) 1m - 5:51(5:51/m) 144/159bpm 61cal 73/85rpm 175/283W 10.27/36.63mph 30) 1m - 2:25(2:25/m) 100/108bpm 9cal 75/98rpm 67/154W 24.78/33.4mph 31) 1m - 3:53(3:53/m) 124/144bpm 36cal 74/90rpm 158/302W 15.44/30.81mph 32) 1m - 3:31(3:31/m) 115/137bpm 26cal 75/96rpm 127/372W 17.08/28.39mph 33) 1m - 4:02(4:02/m) 125/143bpm 35cal 73/84rpm 145/235W 14.85/18.83mph 34) 1m - 2:34(2:34/m) 94/116bpm 4cal 62/86rpm 28/299W 23.3/31.7mph 35) 1m - 3:23(3:23/m) 111/132bpm 19cal 74/97rpm 97/299W 17.72/27.64mph 36) 1m - 2:39(2:39/m) 94/107bpm 9cal 78/94rpm 59/164W 22.64/28.24mph 37) 1m - 3:51(3:51/m) 125/144bpm 34cal 77/92rpm 147/373W 15.57/23.96mph 38) 1m - 3:53(3:53/m) 117/142bpm 31cal 75/94rpm 134/321W 15.45/26.07mph 39) 1m - 5:47(5:47/m) 137/155bpm 64cal 75/89rpm 187/315W 10.37/24.46mph 40) 1m - 2:37(2:37/m) 89/104bpm 5cal 69/86rpm 34/231W 22.97/30.16mph 41) 1m - 4:50(4:50/m) 128/154bpm 48cal 69/84rpm 166/296W 12.41/19.18mph 42) 1m - 2:55(2:55/m) 100/119bpm 13cal 73/83rpm 79/396W 20.51/35.11mph 43) 1m - 3:17(3:17/m) 108/135bpm 19cal 65/86rpm 100/309W 18.32/25.99mph 44) 1m - 4:39(4:39/m) 131/143bpm 47cal 73/85rpm 170/369W 12.91/24.84mph 45) 1m - 3:51(3:51/m) 126/150bpm 27cal 75/96rpm 120/282W 15.62/31.14mph 46) 1m - 4:32(4:32/m) 126/155bpm 39cal 72/92rpm 144/331W 13.25/25.36mph 47) 1m - 3:17(3:17/m) 111/129bpm 13cal 70/86rpm 71/308W 18.25/35.38mph 48) 1m - 2:17(2:17/m) 100/121bpm 8cal 70/90rpm 61/256W 26.2/34.79mph 49) 1m - 2:48(2:48/m) 109/116bpm 16cal 71/81rpm 100/207W 21.42/26.19mph 50) 1m - 3:26(3:26/m) 112/133bpm 23cal 71/85rpm 113/315W 17.44/21.88mph 51) 1m - 3:13(3:13/m) 120/138bpm 25cal 73/83rpm 135/332W 18.7/21.04mph 52) 1m - 3:31(3:31/m) 122/134bpm 27cal 74/88rpm 130/338W 17.1/22.08mph 53) 1m - 3:22(3:22/m) 121/131bpm 26cal 74/87rpm 132/309W 17.82/23.21mph 54) 1m - 3:33(3:33/m) 123/132bpm 29cal 74/83rpm 137/324W 16.9/19.04mph 55) 1m - 3:07(3:07/m) 117/133bpm 20cal 78/88rpm 111/260W 19.25/23.96mph 56) 1m - 3:32(3:32/m) 110/122bpm 23cal 69/84rpm 111/233W 16.97/22.67mph 57) 1m - 3:28(3:28/m) 117/133bpm 26cal 75/88rpm 126/326W 17.27/21.39mph 58) 1m - 3:20(3:20/m) 121/130bpm 29cal 74/85rpm 146/315W 17.98/19.6mph 59) 1m - 3:03(3:03/m) 116/126bpm 23cal 74/83rpm 126/302W 19.65/21.52mph 60) 1m - 3:19(3:19/m) 120/134bpm 29cal 71/80rpm 149/336W 18.09/20.06mph 61) 1m - 4:03(4:03/m) 125/144bpm 35cal 71/82rpm 147/350W 14.8/21.06mph 62) 1m - 3:43(3:43/m) 121/138bpm 28cal 74/83rpm 127/286W 16.13/21.25mph 63) 1m - 3:33(3:33/m) 120/137bpm 27cal 73/83rpm 130/347W 16.92/21.77mph 64) 1m - 3:30(3:30/m) 123/133bpm 30cal 70/82rpm 145/253W 17.11/19.97mph 65) 1m - 4:44(4:44/m) 137/147bpm 48cal 73/88rpm 172/355W 12.69/16.51mph 66) 1m - 4:19(4:19/m) 133/150bpm 39cal 73/91rpm 152/334W 13.89/22.56mph 67) 1m - 3:48(3:48/m) 115/131bpm 25cal 71/83rpm 110/356W 15.76/28.66mph 68) 1m - 3:33(3:33/m) 115/128bpm 28cal 71/89rpm 133/331W 16.93/19.89mph 69) 1m - 3:51(3:51/m) 122/129bpm 34cal 73/82rpm 150/306W 15.56/18.72mph 70) 1m - 3:55(3:55/m) 126/139bpm 36cal 74/82rpm 157/276W 15.34/16.89mph 71) 1m - 3:41(3:41/m) 119/130bpm 27cal 74/85rpm 126/317W 16.27/22.25mph 72) 1m - 3:55(3:55/m) 125/139bpm 35cal 75/89rpm 152/330W 15.33/20.83mph 73) 1m - 3:59(3:59/m) 120/129bpm 32cal 71/80rpm 137/295W 15.05/19.47mph 74) 1m - 3:32(3:32/m) 122/151bpm 28cal 72/97rpm 140/374W 17/25mph 75) 1m - 4:20(4:20/m) 124/144bpm 35cal 68/83rpm 137/325W 13.86/20.33mph 76) 1m - 4:05(4:05/m) 125/143bpm 34cal 66/83rpm 142/276W 14.7/26.26mph 77) 1m - 4:58(4:58/m) 132/146bpm 47cal 67/84rpm 161/302W 12.09/14.97mph 78) 1m - 4:07(4:07/m) 127/149bpm 38cal 73/95rpm 155/289W 14.59/30.39mph 79) 1m - 4:57(4:57/m) 133/152bpm 48cal 69/84rpm 163/290W 12.12/19.97mph 80) 1m - 4:08(4:08/m) 122/137bpm 31cal 68/79rpm 128/229W 14.52/24.38mph 81) 1m - 4:45(4:45/m) 133/147bpm 43cal 67/84rpm 152/297W 12.64/23.15mph 82) 1m - 5:05(5:05/m) 131/147bpm 46cal 72/95rpm 152/322W 11.8/21.56mph 83) 1m - 4:47(4:47/m) 139/153bpm 48cal 68/92rpm 167/311W 12.55/24.23mph 84) 1m - 3:55(3:55/m) 132/145bpm 34cal 73/81rpm 146/337W 15.31/17.09mph 85) 1m - 3:22(3:22/m) 122/142bpm 22cal 72/87rpm 111/329W 17.81/23.29mph 86) 0.61m - 2:23(3:56/m) 117/126bpm 14cal 69/84rpm 104/325W 15.26/19.43mph Add a comment	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
17.4mi, 1:06:14 Cycling - Zwift Split Summary === 1) 1.27m - 4:59(3:56/m) 109/122bpm 36cal 89/95rpm 128/157W 15.28/33.44mph 2) 0.28m - 3:00(10:39/m) 121/130bpm 24cal 93/100rpm 141/152W 5.63/13.91mph 3) 0.19m - 2:00(10:40/m) 125/129bpm 17cal 93/98rpm 152/159W 5.63/9.06mph 4) 0.42m - 3:00(7:05/m) 129/134bpm 28cal 93/97rpm 163/175W 8.47/10.65mph 5) 0.21m - 2:00(9:34/m) 134/139bpm 20cal 93/97rpm 175/185W 6.28/6.83mph 6) 0.57m - 2:00(3:32/m) 138/144bpm 21cal 93/98rpm 184/197W 16.99/36.76mph 7) 0.37m - 1:00(2:41/m) 143/145bpm 11cal 94/97rpm 197/207W 22.43/31.09mph 8) 0.6m - 1:00(1:41/m) 148/151bpm 11cal 94/97rpm 208/217W 35.72/37.42mph 9) 0.63m - 1:00(1:35/m) 149/153bpm 12cal 94/98rpm 213/223W 38.05/41.74mph 10) 0.74m - 2:00(2:41/m) 137/152bpm 16cal 94/98rpm 145/219W 22.34/41.97mph 11) 1.75m - 7:00(4:00/m) 156/164bpm 93cal 92/99rpm 232/246W 15.01/28.27mph 12) 0.6m - 3:00(5:02/m) 142/164bpm 22cal 95/106rpm 134/240W 11.9/21.15mph 13) 0.99m - 7:00(7:06/m) 160/166bpm 92cal 93/102rpm 229/252W 8.44/17.68mph 14) 0.92m - 3:00(3:15/m) 142/165bpm 22cal 95/104rpm 132/231W 18.45/38.55mph 15) 3.44m - 7:00(2:02/m) 162/167bpm 92cal 92/99rpm 231/243W 29.48/47.68mph 16) 0.56m - 3:04(5:28/m) 142/166bpm 20cal 84/101rpm 120/230W 10.98/24.3mph 17) 1.33m - 7:00(5:16/m) 162/168bpm 93cal 90/96rpm 232/255W 11.4/15.84mph 18) 1.65m - 5:00(3:02/m) 135/166bpm 32cal 94/113rpm 112/241W 19.81/43.44mph 19) 0.92m - 2:11(2:22/m) 111/121bpm 68/102rpm 59/100W 25.33/45.58mph Add a comment	31.5mi, 1:59:42 Cycling - Road Biking Split Summary === 1) 1m - 4:25(4:25/m) 113/139bpm 31cal 63/93rpm 120/282W 13.6/23.31mph 2) 1m - 4:18(4:18/m) 127/147bpm 37cal 72/93rpm 146/320W 13.96/21.14mph 3) 1m - 3:12(3:12/m) 130/144bpm 29cal 83/94rpm 152/261W 18.77/24.53mph 4) 1m - 3:32(3:32/m) 118/145bpm 22cal 79/95rpm 105/270W 16.97/26.82mph 5) 1m - 4:07(4:07/m) 133/153bpm 42cal 76/90rpm 170/370W 14.58/19.93mph 6) 1m - 4:14(4:14/m) 129/155bpm 38cal 78/91rpm 152/361W 14.19/20.14mph 7) 1m - 3:01(3:01/m) 121/139bpm 17cal 77/93rpm 95/235W 19.89/31.41mph 8) 1m - 2:49(2:49/m) 108/137bpm 13cal 74/93rpm 79/248W 21.35/31.91mph 9) 1m - 3:12(3:12/m) 124/131bpm 28cal 76/83rpm 151/357W 18.75/20.79mph 10) 1m - 3:42(3:42/m) 131/150bpm 38cal 79/87rpm 174/329W 16.23/19.58mph 11) 1m - 3:27(3:27/m) 131/150bpm 30cal 77/91rpm 146/290W 17.4/25.32mph 12) 1m - 4:42(4:42/m) 144/161bpm 58cal 78/98rpm 209/340W 12.76/15.95mph 13) 1m - 3:10(3:10/m) 117/145bpm 17cal 80/94rpm 91/238W 18.99/28.41mph 14) 1m - 3:20(3:20/m) 123/135bpm 31cal 72/84rpm 159/320W 18.05/22.67mph 15) 1m - 3:40(3:40/m) 127/136bpm 34cal 75/88rpm 156/229W 16.36/18.39mph 16) 1m - 3:34(3:34/m) 130/137bpm 35cal 82/95rpm 168/313W 16.86/17.85mph 17) 1m - 5:24(5:24/m) 146/159bpm 69cal 78/106rpm 216/339W 11.12/15.72mph 18) 1m - 3:06(3:06/m) 127/155bpm 18cal 79/100rpm 97/224W 19.31/30.58mph 19) 1m - 3:39(3:39/m) 112/141bpm 27cal 74/89rpm 126/320W 16.42/30.06mph 20) 1m - 6:12(6:12/m) 149/167bpm 80cal 76/100rpm 216/363W 9.68/17.78mph 21) 1m - 7:25(7:25/m) 160/165bpm 103cal 76/103rpm 233/373W 8.09/13.15mph 22) 1m - 3:02(3:02/m) 139/162bpm 22cal 80/94rpm 123/362W 19.76/24.42mph 23) 1m - 3:14(3:14/m) 117/132bpm 20cal 75/90rpm 104/340W 18.54/26.7mph 24) 1m - 2:57(2:57/m) 108/124bpm 12cal 73/86rpm 69/166W 20.3/26.53mph 25) 1m - 3:08(3:08/m) 102/117bpm 11cal 72/91rpm 60/214W 19.18/24.34mph 26) 1m - 3:42(3:42/m) 129/155bpm 37cal 70/89rpm 169/354W 16.18/24.75mph 27) 1m - 3:18(3:18/m) 120/141bpm 22cal 77/99rpm 113/369W 18.23/27.05mph 28) 1m - 3:41(3:41/m) 134/156bpm 35cal 76/89rpm 161/353W 16.29/23.15mph 29) 1m - 2:59(2:59/m) 120/142bpm 23cal 76/94rpm 131/258W 20.07/26.47mph 30) 1m - 3:54(3:54/m) 127/140bpm 34cal 71/82rpm 148/349W 15.41/18.83mph 31) 1m - 3:44(3:44/m) 117/134bpm 24cal 76/104rpm 110/342W 16.08/26.9mph 32) 0.54m - 1:54(3:32/m) 120/131bpm 12cal 80/88rpm 107/264W 16.95/20.12mph Add a comment	19.3mi, 1:06:11 Cycling - Zwift Split Summary === 1) 0.94m - 4:59(5:17/m) 110/125bpm 36cal 91/98rpm 128/154W 11.37/19.22mph 2) 0.55m - 3:00(5:28/m) 119/125bpm 24cal 94/98rpm 141/158W 10.97/34.68mph 3) 0.66m - 2:00(3:03/m) 124/131bpm 17cal 94/100rpm 150/157W 19.7/38.75mph 4) 1.17m - 3:00(2:34/m) 130/138bpm 28cal 95/99rpm 162/173W 23.34/50.52mph 5) 0.53m - 2:00(3:46/m) 137/140bpm 20cal 94/97rpm 174/182W 15.91/31.86mph 6) 0.74m - 2:00(2:43/m) 140/144bpm 21cal 94/97rpm 185/194W 22.06/38.8mph 7) 0.36m - 1:00(2:47/m) 146/149bpm 11cal 95/97rpm 196/206W 21.6/40.39mph 8) 0.14m - 1:00(7:03/m) 146/151bpm 11cal 94/97rpm 207/217W 8.51/8.92mph 9) 0.19m - 1:00(5:12/m) 152/155bpm 12cal 95/99rpm 214/222W 11.55/16.36mph 10) 0.26m - 2:00(7:44/m) 144/156bpm 16cal 98/102rpm 143/220W 7.75/14.81mph 11) 2.54m - 8:00(3:09/m) 158/165bpm 106cal 96/102rpm 232/243W 19.06/40.79mph 12) 0.23m - 2:00(8:50/m) 145/164bpm 15cal 95/103rpm 133/240W 6.79/10.74mph 13) 3.23m - 8:00(2:29/m) 161/167bpm 106cal 94/98rpm 232/244W 24.21/37.51mph 14) 0.64m - 2:00(3:08/m) 147/166bpm 15cal 95/99rpm 133/230W 19.15/29.6mph 15) 2.61m - 8:00(3:04/m) 164/170bpm 106cal 92/100rpm 231/254W 19.55/40.74mph 16) 0.62m - 2:00(3:13/m) 155/169bpm 15cal 96/100rpm 133/239W 18.66/40.36mph 17) 2.47m - 8:00(3:14/m) 167/171bpm 106cal 93/110rpm 231/246W 18.51/39.73mph 18) 1.25m - 5:00(4:01/m) 141/170bpm 31cal 95/103rpm 111/236W 14.96/30.91mph 19) 0.2m - 1:12(5:56/m) 127/132bpm 79/96rpm 86/118W 10.12/12.88mph Add a comment	49mi, 2:55:38 Cycling - Road Biking Split Summary === 1) 1m - 4:20(4:20/m) 108/139bpm 37cal 70/90rpm 144/296W 13.82/20.68mph 2) 1m - 3:40(3:40/m) 112/133bpm 25cal 76/92rpm 118/405W 16.38/22.83mph 3) 1m - 3:50(3:50/m) 105/126bpm 20cal 74/102rpm 90/289W 15.65/29.85mph 4) 1m - 4:10(4:10/m) 123/146bpm 39cal 75/96rpm 159/338W 14.41/26.3mph 5) 1m - 3:58(3:58/m) 122/149bpm 33cal 80/96rpm 140/349W 15.12/22.94mph 6) 1m - 4:34(4:34/m) 136/153bpm 49cal 77/103rpm 178/357W 13.12/22.17mph 7) 1m - 3:15(3:15/m) 124/136bpm 27cal 78/101rpm 139/295W 18.49/26.19mph 8) 1m - 3:56(3:56/m) 140/149bpm 44cal 79/89rpm 188/254W 15.26/16.97mph 9) 1m - 3:19(3:19/m) 131/146bpm 26cal 80/95rpm 134/365W 18.05/26.47mph 10) 1m - 2:29(2:29/m) 114/119bpm 15cal 80/86rpm 101/176W 24.11/25.26mph 11) 1m - 2:44(2:44/m) 114/119bpm 16cal 77/87rpm 103/197W 21.96/24.48mph 12) 1m - 4:25(4:25/m) 114/144bpm 27cal 70/98rpm 104/343W 13.56/22.29mph 13) 1m - 4:25(4:25/m) 137/164bpm 53cal 72/87rpm 202/392W 13.56/17.07mph 14) 1m - 3:43(3:43/m) 140/164bpm 36cal 77/98rpm 165/280W 16.11/23.19mph 15) 1m - 3:40(3:40/m) 137/155bpm 34cal 73/88rpm 159/400W 16.34/24.04mph 16) 1m - 2:54(2:54/m) 129/152bpm 24cal 76/89rpm 142/310W 20.7/26.72mph 17) 1m - 3:09(3:09/m) 134/143bpm 33cal 75/84rpm 174/228W 19/21.73mph 18) 1m - 3:34(3:34/m) 135/143bpm 36cal 75/84rpm 171/349W 16.8/19.04mph 19) 1m - 3:32(3:32/m) 131/142bpm 33cal 78/92rpm 160/246W 17/21.06mph 20) 1m - 4:20(4:20/m) 148/163bpm 50cal 76/100rpm 195/403W 13.86/28.97mph 21) 1m - 3:22(3:22/m) 128/149bpm 27cal 74/102rpm 139/341W 17.83/29.3mph 22) 1m - 3:28(3:28/m) 136/156bpm 34cal 74/93rpm 166/392W 17.34/26.76mph 23) 1m - 3:10(3:10/m) 126/145bpm 25cal 80/98rpm 136/321W 18.93/26.53mph 24) 1m - 3:56(3:56/m) 132/149bpm 35cal 75/93rpm 151/347W 15.28/23.42mph 25) 1m - 3:16(3:16/m) 116/137bpm 23cal 73/95rpm 122/316W 18.41/24.21mph 26) 1m - 3:52(3:52/m) 129/152bpm 38cal 75/107rpm 163/370W 15.51/22.62mph 27) 1m - 3:32(3:32/m) 123/142bpm 27cal 76/93rpm 129/379W 17.01/22.92mph 28) 1m - 4:03(4:03/m) 132/153bpm 43cal 74/96rpm 181/300W 14.8/23.63mph 29) 1m - 2:56(2:56/m) 114/141bpm 16cal 74/97rpm 91/256W 20.47/24.73mph 30) 1m - 3:23(3:23/m) 118/132bpm 26cal 75/86rpm 129/345W 17.73/20.37mph 31) 1m - 3:01(3:01/m) 126/139bpm 27cal 82/90rpm 154/251W 19.92/21.9mph 32) 1m - 2:57(2:57/m) 139/148bpm 31cal 84/95rpm 177/372W 20.35/22.08mph 33) 1m - 3:41(3:41/m) 148/161bpm 42cal 77/93rpm 194/336W 16.25/25.28mph 34) 1m - 3:22(3:22/m) 135/161bpm 31cal 77/93rpm 158/428W 17.85/24.28mph 35) 1m - 2:56(2:56/m) 129/140bpm 23cal 78/96rpm 133/299W 20.5/30.1mph 36) 1m - 2:48(2:48/m) 118/126bpm 19cal 75/92rpm 117/253W 21.38/27.13mph 37) 1m - 3:45(3:45/m) 116/129bpm 24cal 74/98rpm 108/386W 16.03/25.46mph 38) 1m - 2:29(2:29/m) 116/125bpm 17cal 82/90rpm 119/182W 24.18/26.47mph 39) 1m - 2:54(2:54/m) 125/134bpm 26cal 74/84rpm 154/262W 20.7/23.04mph 40) 1m - 3:22(3:22/m) 124/134bpm 29cal 75/89rpm 146/295W 17.8/22.83mph 41) 1m - 4:08(4:08/m) 132/152bpm 43cal 75/91rpm 176/290W 14.53/22.44mph 42) 1m - 6:19(6:19/m) 151/160bpm 73cal 75/102rpm 194/299W 9.49/20.87mph 43) 1m - 3:56(3:56/m) 136/158bpm 36cal 76/89rpm 156/294W 15.26/21.52mph 44) 1m - 3:18(3:18/m) 136/154bpm 31cal 74/94rpm 159/346W 18.15/27.43mph 45) 1m - 3:25(3:25/m) 131/159bpm 25cal 77/94rpm 124/322W 17.53/24.84mph 46) 1m - 3:17(3:17/m) 124/149bpm 25cal 73/91rpm 130/428W 18.29/27.49mph 47) 1m - 4:08(4:08/m) 132/146bpm 37cal 74/89rpm 151/285W 14.53/19.54mph 48) 1m - 3:36(3:36/m) 122/140bpm 25cal 78/96rpm 120/361W 16.7/25.42mph 49) 1m - 3:21(3:21/m) 131/153bpm 29cal 76/89rpm 146/403W 17.95/29.08mph Add a comment	74.8mi, 4:58:44 Cycling - Road Biking Split Summary === 1) 1m - 4:52(4:52/m) 108/136bpm 36cal 71/100rpm 124/263W 12.32/19.39mph 2) 1m - 3:36(3:36/m) 110/130bpm 24cal 76/90rpm 113/256W 16.68/22.46mph 3) 1m - 3:46(3:46/m) 111/133bpm 21cal 76/100rpm 97/339W 15.94/28.66mph 4) 1m - 4:03(4:03/m) 125/150bpm 38cal 73/93rpm 160/364W 14.83/23.02mph 5) 1m - 3:57(3:57/m) 121/147bpm 33cal 76/97rpm 141/329W 15.19/23.25mph 6) 1m - 4:21(4:21/m) 135/152bpm 47cal 77/95rpm 180/379W 13.78/22.04mph 7) 1m - 3:15(3:15/m) 122/130bpm 26cal 81/100rpm 138/313W 18.5/29.16mph 8) 1m - 3:55(3:55/m) 132/144bpm 43cal 79/87rpm 185/342W 15.3/16.64mph 9) 1m - 3:23(3:23/m) 119/137bpm 23cal 80/93rpm 118/383W 17.77/25.63mph 10) 1m - 2:21(2:21/m) 107/112bpm 12cal 84/89rpm 88/125W 25.48/26.65mph 11) 1m - 2:37(2:37/m) 107/113bpm 13cal 80/86rpm 82/161W 22.87/25.76mph 12) 1m - 4:19(4:19/m) 115/143bpm 31cal 67/100rpm 121/352W 13.9/23.34mph 13) 1m - 6:35(6:35/m) 148/157bpm 94cal 76/104rpm 239/410W 9.11/16.7mph 14) 1m - 6:02(6:02/m) 151/160bpm 80cal 75/91rpm 222/343W 9.94/16.78mph 15) 1m - 4:02(4:02/m) 129/151bpm 39cal 81/95rpm 165/242W 14.88/19.37mph 16) 1m - 3:33(3:33/m) 124/138bpm 29cal 79/94rpm 140/353W 16.9/29.6mph 17) 1m - 3:08(3:08/m) 118/141bpm 28cal 78/99rpm 154/357W 19.13/30.33mph 18) 1m - 3:27(3:27/m) 124/152bpm 28cal 74/101rpm 136/381W 17.35/34.4mph 19) 1m - 5:26(5:26/m) 133/158bpm 58cal 72/102rpm 178/429W 11.04/28.36mph 20) 1m - 4:48(4:48/m) 137/153bpm 51cal 76/91rpm 178/313W 12.5/21.41mph 21) 1m - 4:25(4:25/m) 132/156bpm 47cal 77/98rpm 180/378W 13.6/22.13mph 22) 1m - 3:54(3:54/m) 121/145bpm 34cal 79/91rpm 147/310W 15.39/23.63mph 23) 1m - 4:42(4:42/m) 133/143bpm 51cal 76/95rpm 182/356W 12.75/17.55mph 24) 1m - 4:48(4:48/m) 136/148bpm 55cal 77/91rpm 193/369W 12.5/15.74mph 25) 1m - 5:11(5:11/m) 136/150bpm 56cal 76/90rpm 182/298W 11.57/15.13mph 26) 1m - 4:31(4:31/m) 125/151bpm 38cal 73/91rpm 141/303W 13.29/29.03mph 27) 1m - 3:56(3:56/m) 119/140bpm 31cal 78/97rpm 133/290W 15.24/21.27mph 28) 1m - 3:10(3:10/m) 110/128bpm 17cal 78/92rpm 94/234W 18.94/29.66mph 29) 1m - 5:25(5:25/m) 134/150bpm 58cal 77/102rpm 181/384W 11.08/29.03mph 30) 1m - 4:04(4:04/m) 128/149bpm 36cal 79/96rpm 149/355W 14.78/31.66mph 31) 1m - 3:18(3:18/m) 118/141bpm 21cal 80/96rpm 110/366W 18.2/27.68mph 32) 1m - 4:06(4:06/m) 127/146bpm 40cal 76/88rpm 164/330W 14.61/34.08mph 33) 1m - 3:38(3:38/m) 119/131bpm 28cal 71/88rpm 131/331W 16.55/25.36mph 34) 1m - 4:19(4:19/m) 124/154bpm 42cal 77/98rpm 165/388W 13.9/26.17mph 35) 1m - 4:17(4:17/m) 133/154bpm 39cal 76/102rpm 155/336W 13.99/26.84mph 36) 1m - 4:09(4:09/m) 130/148bpm 43cal 73/93rpm 173/276W 14.46/25.94mph 37) 1m - 3:50(3:50/m) 128/152bpm 34cal 75/99rpm 149/360W 15.65/24.61mph 38) 1m - 3:44(3:44/m) 126/139bpm 33cal 77/94rpm 149/317W 16.06/28.64mph 39) 1m - 2:45(2:45/m) 114/123bpm 17cal 78/89rpm 107/299W 21.76/26.76mph 40) 1m - 2:54(2:54/m) 117/131bpm 23cal 75/90rpm 134/337W 20.72/25.09mph 41) 1m - 3:22(3:22/m) 122/135bpm 27cal 72/87rpm 136/357W 17.86/25mph 42) 1m - 3:16(3:16/m) 119/146bpm 21cal 72/84rpm 113/378W 18.4/30.16mph 43) 1m - 4:51(4:51/m) 124/147bpm 42cal 72/90rpm 147/288W 12.35/26.21mph 44) 1m - 5:43(5:43/m) 143/161bpm 68cal 72/98rpm 199/396W 10.48/21.88mph 45) 1m - 5:41(5:41/m) 150/164bpm 61cal 72/98rpm 182/293W 10.56/21.94mph 46) 1m - 2:22(2:22/m) 117/141bpm 6cal 77/94rpm 47/367W 25.43/36.99mph 47) 1m - 3:19(3:19/m) 123/146bpm 22cal 70/86rpm 113/342W 18.09/30.66mph 48) 1m - 3:25(3:25/m) 138/153bpm 30cal 72/95rpm 146/332W 17.6/32.52mph 49) 1m - 2:41(2:41/m) 113/142bpm 14cal 70/95rpm 89/302W 22.4/32.29mph 50) 1m - 3:11(3:11/m) 123/140bpm 21cal 75/88rpm 111/312W 18.82/23.29mph 51) 1m - 3:48(3:48/m) 129/149bpm 31cal 74/92rpm 140/340W 15.81/22.92mph 52) 1m - 3:34(3:34/m) 124/142bpm 24cal 70/85rpm 115/371W 16.84/24.13mph 53) 1m - 3:55(3:55/m) 129/154bpm 32cal 71/90rpm 138/277W 15.3/27.4mph 54) 1m - 3:05(3:05/m) 118/135bpm 20cal 73/86rpm 113/350W 19.48/26.26mph 55) 1m - 4:37(4:37/m) 122/145bpm 34cal 71/92rpm 123/330W 12.99/19.14mph 56) 1m - 7:35(7:35/m) 156/171bpm 99cal 74/92rpm 220/369W 7.92/14.19mph 57) 1m - 4:22(4:22/m) 154/172bpm 39cal 74/97rpm 149/299W 13.75/36.03mph 58) 1m - 3:02(3:02/m) 112/125bpm 6cal 63/92rpm 37/180W 19.79/32.79mph 59) 1m - 2:40(2:40/m) 104/116bpm 4cal 60/80rpm 28/98W 22.52/32.16mph 60) 1m - 3:12(3:12/m) 117/130bpm 16cal 69/82rpm 88/284W 18.75/23.92mph 61) 1m - 3:01(3:01/m) 121/132bpm 22cal 71/77rpm 125/195W 19.86/21.44mph 62) 1m - 4:31(4:31/m) 116/137bpm 21cal 61/87rpm 78/321W 13.28/22.33mph 63) 1m - 5:34(5:34/m) 147/156bpm 65cal 74/82rpm 195/280W 10.77/17.35mph 64) 1m - 3:04(3:04/m) 132/152bpm 17cal 74/88rpm 93/225W 19.53/27.66mph 65) 1m - 2:52(2:52/m) 111/128bpm 10cal 68/86rpm 60/203W 20.89/34.82mph 66) 1m - 3:44(3:44/m) 114/134bpm 21cal 74/89rpm 95/318W 16.1/21.6mph 67) 1m - 3:28(3:28/m) 122/139bpm 24cal 77/87rpm 120/194W 17.32/20.64mph 68) 1m - 6:17(6:17/m) 141/157bpm 68cal 72/96rpm 182/336W 9.55/18.85mph 69) 1m - 4:39(4:39/m) 141/161bpm 38cal 77/87rpm 137/387W 12.88/20.54mph 70) 1m - 3:56(3:56/m) 136/156bpm 31cal 73/89rpm 136/284W 15.24/27.61mph 71) 1m - 4:02(4:02/m) 141/154bpm 39cal 72/97rpm 164/369W 14.89/24.98mph 72) 1m - 2:45(2:45/m) 119/137bpm 13cal 75/86rpm 83/309W 21.77/26.32mph 73) 1m - 3:38(3:38/m) 127/143bpm 27cal 74/89rpm 126/304W 16.51/23.69mph 74) 1m - 3:59(3:59/m) 128/140bpm 28cal 70/85rpm 120/351W 15.04/24.8mph 75) 0.79m - 3:00(3:48/m) 119/135bpm 16cal 73/84rpm 93/336W 15.81/24.53mph Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	63.13	11:30 36.46				6:39 63.13		6:47 61.99		7:16 58.20	7:26 57.41
3km	3	13:23 7:11/mi	62.48					13:23 62.48	14:07 59.31
3.6km	1	15:59 7:09/mi	63.63										15:59 63.63
2.8mi	2	25:45 9:22/mi	50.81								25:45 50.81
2.9mi	1	23:07 7:58/mi	59.76									23:07 59.76
3mi	3	30:09 10:03/mi	47.34							30:09 47.34
5km	97	22:31 7:15/mi	65.58			24:13 60.98	22:31 65.58	22:32 65.53	23:50 61.96	23:14 63.57	23:15 63.66	24:02 61.58	23:21 63.50	25:15 59.18	26:16 57.09
3.5mi	1	27:57 7:59/mi	59.66								27:57 59.66
4mi	1	37:41 9:25/mi	50.57								37:41 50.57
8km	1	39:16 7:54/mi	61.21					39:16 61.21
5mi	16	39:38 7:56/mi	61.01			40:59 58.98	40:10 60.18		39:38 61.01	54:42 44.24	39:49 60.86	42:02 57.76
5.8mi	1	48:22 8:20/mi	58.60							48:22 58.60
6mi	3	1:00:02 10:00/mi	48.91					1:05:58 44.40		1:05:07 45.03		1:00:02 48.91
10km	39	46:54 7:33/mi	64.68		59:19 51.14	47:44 63.55	47:08 64.36	46:54 64.68	49:27 61.34	47:31 63.85	49:05 61.87	49:58 60.98	48:38 62.81		54:27 56.44	1:01:31 50.23	55:58 55.49
6.9mi	2	1:04:11 9:18/mi	52.96									1:07:46 50.16	1:04:11 52.96
7mi	4	58:29 8:21/mi	58.70					58:29 58.70	1:34:00 36.53	1:00:22 56.93	1:04:06 53.61
8.8mi	1	1:32:55 10:37/mi	46.51								1:32:55 46.51
8.9mi	1	1:54:33 12:52/mi	38.37							1:54:33 38.37
15km	4	1:35:35 10:15/mi	48.37						1:41:09 45.44			1:35:35 48.37
9.7mi	1	1:42:30 10:34/mi	47.03									1:42:30 47.03
10mi	12	1:18:55 7:54/mi	62.55			1:32:46 53.20	1:28:16 55.91	1:18:55 62.55	1:30:55 54.34	1:26:24 57.26		1:31:43 54.18	1:27:40 56.86
10.1mi	1	1:32:27 9:11/mi	53.84							1:32:27 53.84
17km	2	1:52:41 10:40/mi	46.47									1:52:41 46.47
13.1mi	26	1:40:11 7:39/mi	65.08			1:54:07 57.13	1:43:04 63.26	1:40:11 65.08	1:43:15 63.17		1:46:39 61.29	1:54:01 57.44	1:55:08 57.02
14mi	1	2:07:00 9:04/mi	54.93						2:07:00 54.93
14.2mi	3	1:59:10 8:24/mi	59.37				2:03:19 57.31		2:00:19 58.76	1:59:10 59.37
14.8mi	2	2:42:46 11:00/mi	45.71									2:51:22 43.28	2:42:46 45.71
15.5mi	2	2:51:30 11:04/mi	45.00					2:51:30 45.00	2:52:02 44.89
16.7mi	1	2:18:07 8:16/mi	61.20							2:18:07 61.20
30km	3	3:15:40 10:30/mi	48.21			3:46:27 41.66		3:15:40 48.21				3:44:19 42.25
20mi	5	2:49:38 8:29/mi	59.66				3:03:22 55.20	2:49:38 59.66	3:11:09 52.95	3:02:49 55.37		3:53:18 43.58
22.5mi	1	5:23:00 14:21/mi	36.04							5:23:00 36.04
26mi	1	7:42:00 17:46/mi	29.09						7:42:00 29.09
26.2mi	15	3:44:05 8:33/mi	60.43			4:51:26 46.47	3:50:35 58.73	3:44:05 60.43	4:13:30 53.42	3:55:24 57.54		5:17:37 42.84
45km	1	7:26:18 15:58/mi	32.42							7:26:18 32.42
30mi	2	5:23:52 10:48/mi	48.81						5:23:52 48.81	5:39:28 46.61
33mi	1	8:04:44 14:41/mi	35.87						8:04:44 35.87

2018	Distance	Date	Result	WAVA
Gran Canaria 10k	10km	21 Jan	55:58	55.49%
2017	Distance	Date	Result	WAVA
Gran Canaria 10km	10km	21 Jan	1:01:31	50.23%
2015	Distance	Date	Result	WAVA
Etape Loch Ness	0mi	26 Apr	4:07:06	0.00%
Inverness parkrun	5km	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	5km	21 Mar	27:45	54.04%
Gran Canaria 10k	10km	25 Jan	54:27	56.44%
Roundhay parkrun	5km	3 Jan	26:16	57.09%
Pontefract NYD parkrun	5km	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	5km	1 Jan	27:10	55.20%
2014	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	25:46	57.68%
Gran Canaria Half Marathon	13.1mi	26 Jan		0.00%
Leeds parkrun	5km	1 Jan	26:26	56.23%
Pontefract New Years Day parkrun	5km	1 Jan	26:36	55.88%
2013	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	15 Dec		0.00%
Carlisle parkrun	5km	30 Nov	27:03	54.95%
Graves parkrun	5km	23 Nov	27:05	54.88%
Leeds Abbey Dash	10km	17 Nov	49:24	61.84%
Huddersfield parkrun	5km	2 Nov	23:55	62.15%
Roundhay parkrun	5km	26 Oct	24:30	60.67%
Blackpool Autumn Breaker 10k	10km	13 Oct	48:38	62.81%
Ilkley Triathlon	500metres/9miles/3miles	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	5km	14 Sep	25:18	58.75%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:42:46	45.71%
Cuerden Valley parkrun	5km	31 Aug	26:53	55.29%
YVAA - Knavesmire	5.6mi	7 Aug	48:19	56.98%
Parkrun Leeds Hyde Park	5km	3 Aug	25:38	57.98%
Rushcliffe parkrun	5km	27 Jul	25:32	58.21%
Golden Acre Relay	2.75mi	17 Jul		0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	1mi	10 Jul	7:26	57.41%
Eccup 10	10mi	7 Jul	1:27:40	56.86%
YVAA - Meanwood	4.67mi	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	0mi	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	3.6km	2 Jun	15:59	63.63%
Ilkley Trail Race	6.9mi	27 May	1:04:11	52.96%
Temple Newsam parkrun Mobrun	5km	25 May	25:45	57.58%
Post Hill Challenge	5km	24 May	32:27	45.69%
John Carr Race 3	5km	22 May	23:21	63.50%
Parkrun Leeds Hyde Park	5km	18 May	24:38	60.19%
Askern 10KM	10km	15 May	49:19	61.79%
Parkrun Leeds Hyde Park	5km	11 May	23:48	62.30%
John Carr Race 1	5km	8 May	23:43	62.52%
Roundhay Parkrun	5km	27 Apr	25:13	58.80%
Meanwood Valley Trail Race	7.5mi	20 Apr	1:09:34	53.11%
Pennington Flash parkrun	5km	30 Mar	25:22	58.45%
Peco XC League Race 5	5mi	3 Mar	45:53	52.92%
Great North West Half Marathon	13.1mi	24 Feb	1:55:08	57.02%
Princes Parkrun	5km	9 Feb	24:27	60.64%
Temple Newsam inaugural parkrun	5km	2 Feb	26:35	55.78%
Gran Canaria Half Marathon	13.1mi	20 Jan	1:58:23	55.46%
roundhay parkrun	5km	12 Jan	26:04	56.88%
Conkers parkrun	5km	1 Jan	27:09	54.61%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	54:54	55.50%
Rudolf Red Nose 5 Mile	5mi	23 Dec	42:02	57.76%
Peco XC League Race 2	5mi	16 Dec	45:40	53.17%
Peco XC League Race 1	5mi	25 Nov	51:08	47.48%
Wesham 10k	10km	24 Nov	49:58	60.98%
II Criterium 10k de Siete Palmas	10km	10 Nov	52:54	57.60%
Guy Fawkes 10	10mi	4 Nov	1:31:43	54.18%
Beachy Head Marathon	26.2mi	27 Oct	5:17:37	42.84%
Rapha Super Cross Broughton Hall	0mi	20 Oct		0.00%
Lea Town 10k	10km	14 Oct	51:11	59.53%
Leeds Hyde Park Parkrun #262	5km	13 Oct	26:10	56.67%
Roundhay Parkrun	5km	6 Oct	27:35	53.76%
The Folkin Reservior Ramble	20mi	22 Sep	3:53:18	43.58%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:51:22	43.28%
Worsley Woods Parkrun	5km	8 Sep	26:16	56.45%
Leeds Country Way Relay - Leg 6	9.7mi	2 Sep	1:42:30	47.03%
Derwentwater Trail Race	15km	1 Sep	1:35:35	48.37%
Oxford Parkrun	5km	25 Aug	25:12	58.84%
Belper Rugby Rover	30km	19 Aug	3:44:19	42.25%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	7:23	57.51%
Leeds Park Run #251	5km	28 Jul	24:37	60.23%
Puma Pudsey 10K	10km	22 Jul	58:47	51.84%
Ripon Triathlon	1500metres/40km/10km	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	0mi	8 Jul		0.00%
Platt Fields 10k	10km	24 Jun	51:02	59.71%
Dewsbury parkrun #1	5km	23 Jun	24:51	59.67%
Ilkley Trail Race	6.9mi	4 Jun	1:07:46	50.16%
Apperley Bridge Canter	10km	31 May	54:22	56.05%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May		0.00%
St Annes Triathlon	400metres/12miles/5km	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13.1mi	13 May	1:54:01	57.44%
Preston parkrun #1	5km	12 May	25:17	58.54%
Leeds Parkrun	5km	5 May	24:27	60.53%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:52:41	46.47%
Barnsley parkrun	5km	21 Apr	25:51	57.26%
Roundhay Parkrun	5km	14 Apr	26:27	55.96%
Guiseley Gallop	6mi	8 Apr	1:00:02	48.91%
Roundhay Parkrun	5km	7 Apr	26:43	55.40%
Salford 10k	10km	6 Apr	51:47	58.72%
Cheshire Cat Sportive	0mi	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	50mi	26 Feb		0.00%
Roundhay Parkrun #43	5km	25 Feb	24:23	60.70%
Fetch Wedding Mile	1mi	18 Feb	7:16	58.20%
bedford parkrun	5km	18 Feb	24:02	61.58%
Roundhay Parkrun	5km	11 Feb	28:01	52.83%
Roundhay Parkrun alternative (shorter!) route	2.9mi	4 Feb	23:07	59.76%
Roundhay Parkrun	5km	28 Jan	26:00	56.93%
Gran Canaria Half Marathon	13.1mi	22 Jan	1:58:13	55.40%
Harrogate Park Run	5km	7 Jan	25:59	56.96%
Huddersfield parkrun	5km	1 Jan	25:52	57.22%
Giants Tooth Fell race	3mi	1 Jan	31:16	45.71%
2011	Distance	Date	Result	WAVA
Bradford parkrun	5km	31 Dec	25:43	57.55%
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:24:36	38.76%
Roundhay Parkrun	5km	17 Dec	26:18	56.28%
Kielder Forest Off Road Duathlon	0km/25km/13km	4 Dec	/ /	0.00%
Peco XC League Race 1	5mi	27 Nov	42:18	57.29%
Roundhay Parkrun	5km	26 Nov	26:43	55.40%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:46:09	37.41%
Helvellyn Trail Race	15km	5 Nov	1:48:06	42.66%
Amberswood 4 mile 'Spooky Woods' trail run	4mi	30 Oct	37:41	50.57%
Roundhay Parkrun	5km	29 Oct	27:02	54.75%
Roundhay Parkrun	5km	22 Oct	28:29	51.96%
Roundhay Parkrun	5km	15 Oct	27:45	53.34%
Ilkley Triathlon	500metres/9miles/3miles	25 Sep	/ /	0.00%
Roundhay Parkrun	5km	20 Aug	23:56	61.84%
Allerthorpe Classic Triathlon	1.5km/40km/10km	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	5km	6 Aug	24:11	61.20%
Roundhay Parkrun	5km	30 Jul	23:35	62.76%
Roundhay Parkrun	5km	23 Jul	23:41	62.49%
Pontefract Parkrun	5km	16 Jul	23:34	62.80%
Ripon Triathlon	1500metres/44km/10km	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	5km	2 Jul	24:00	61.67%
Roundhay Parkrun	5km	25 Jun	24:01	61.63%
Worcester Parkrun	5km	18 Jun	23:25	63.21%
Castle Howard 10k	10km	12 Jun	51:34	58.97%
Roundhay Parkrun	5km	11 Jun	23:15	63.66%
Full Bronte	5mi	9 Jun	39:49	60.86%
Allerthorpe Sprint Triathlon	750metres/20km/5km	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	3.5mi	1 Jun	27:57	59.66%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:48:55	60.01%
Derwent Island Swim Sportive	0mi	21 May	34:51	0.00%
Roundhay Parkrun	5km	14 May	23:55	61.80%
Shakespeare Half Marathon	13.1mi	8 May	1:46:39	61.29%
Leamington Parkrun	5km	7 May	23:33	62.77%
Guiseley Gallop	10km	24 Apr	57:32	52.78%
Roundhay parkrun	5km	23 Apr	25:19	58.39%
Skipton Triathlon	0.4km/20km/5km	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	5km	16 Apr	23:28	62.99%
Bunny Run 2	2.75mi	12 Apr	25:45	50.81%
Baildon Boundary Way	13.1mi	10 Apr	2:10:49	49.97%
Parkrun Leeds Hyde Park	5km	9 Apr	23:15	63.58%
Parkrun Leeds Hyde Park	5km	2 Apr	23:44	62.28%
Pennington Flash Parkrun	5km	26 Mar	23:57	61.72%
Epilepsy Action Bradford 10k	10km	20 Mar	49:05	61.87%
Windmill Whizz	7mi	12 Mar	1:04:06	53.61%
Peco XC League Race 5	5mi	6 Mar	44:09	54.81%
Great North West Half Marathon	13.1mi	27 Feb	1:52:57	57.87%
Liversedge Half Marathon	13.1mi	13 Feb	1:56:16	56.22%
May Hill Massacre	8.75mi	6 Feb	1:32:55	46.51%
Peco XC League Race 4	5mi	30 Jan	43:19	55.86%
Gran Canaria Half Marathon	13.1mi	23 Jan	1:53:57	57.36%
Giants Tooth Fell race	3mi	1 Jan	28:18	50.43%
parkrun Leeds Hyde Park	5km	1 Jan	24:21	60.70%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	48:22	58.60%
Peco XC League Race 2	5mi	19 Dec	43:01	56.25%
Longridge 7	7mi	12 Dec	1:00:22	56.93%
Harriers v Cyclists	6mi	20 Nov	1:05:07	45.03%
Peco XC League Race 1	5mi	7 Nov	50:39	47.77%
Burley Festival Moor Run	10km	6 Nov	1:17:14	39.32%
Guy Fawkes 10	10mi	31 Oct	1:32:28	53.50%
Challenge Gran Canaria Ultra Trail (Maraton)	45km	23 Oct	7:26:18	32.42%
Milla Popular Urbana San Rafael	1mi	17 Oct	7:22	57.22%
Bottoms Up	22.5mi	9 Oct	5:23:00	36.04%
Harewood 10M Trail Race	10mi	3 Oct	1:35:58	51.55%
The JW Ultra	30mi	25 Sep	5:39:28	46.61%
Tour of the Pennines (60k)	0km	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:39	32.15%
Leeds Country Way Relay - Leg 5	10.06mi	5 Sep	1:32:27	53.84%
Fetch Yorkshire Mile Six	1mi	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	35mi	20 Jun	7:30:00	41.02%
South Downs Way Challenge Day 2	35mi	19 Jun	8:29:00	36.26%
South Downs Way Challenge Day 1	35mi	18 Jun	7:54:00	38.94%
St Ives Trail Race	5mi	15 Jun	54:42	44.24%
Bradford Millennium Way Relay - Leg 4	8.9mi	13 Jun	1:54:33	38.37%
Otley 10	10mi	9 Jun	1:26:24	57.26%
Chevin Fell Race	3mi	2 Jun	30:09	47.34%
Apperley Bridge Canter	10km	27 May	52:54	57.35%
Brathay Windermere Marathon	26.2mi	16 May	4:18:31	52.39%
Rothwell 10K	10km	3 May	47:31	63.85%
parkrun Leeds Hyde Park	5km	1 May	23:46	62.14%
London Marathon	26.2mi	25 Apr	3:55:24	57.54%
Bradford parkrun	5km	17 Apr	23:14	63.57%
Great Grizedale Trail Run 10m	10mi	28 Mar	1:27:39	56.37%
Coniston 14 Plus	16.7mi	27 Mar	2:18:07	61.20%
Rhayader Round The Lakes 20	20mi	20 Mar	3:02:49	55.37%
Dentdale Run	14.2mi	13 Mar	1:59:10	59.37%
Peco XC League Race 5	5mi	7 Mar	43:48	55.20%
parkrun Leeds Hyde Park	5km	13 Feb	24:03	61.41%
parkrun Leeds Hyde Park	5km	30 Jan	24:13	60.99%
Gran Canaria Marathon	26.2mi	24 Jan	4:23:58	51.31%
Woodbank parkrun	5km	9 Jan	26:58	54.77%
Fetch Mile - The BIG one	1mi	9 Jan	6:47	61.99%
parkrun Leeds Hyde Park	5km	2 Jan	25:39	57.58%
2009	Distance	Date	Result	WAVA
Rudolph's Red Nose Race	5mi	20 Dec	39:38	61.01%
Carrera Popular Paco Artiles Womens Race	3km	8 Nov	14:07	59.31%
Abingdon Marathon	26.2mi	18 Oct	4:23:23	51.42%
Leicester Half Marathon	13.1mi	11 Oct	1:56:21	56.10%
Coniston Trail Race	15km	3 Oct	1:41:09	45.44%
The JW Ultra	30mi	26 Sep	5:23:52	48.81%
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:52:02	44.89%
parkrun Leeds Hyde Park	5km	29 Aug	26:01	56.77%
parkrun Leeds Hyde Park	5km	1 Aug	24:25	60.49%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:50:23	59.13%
The Moors The Merrier	26mi	18 Jul	7:42:00	29.09%
Widdop Fell Race	7mi	15 Jul	1:34:00	36.53%
Northumberland Coastal Run	14mi	12 Jul	2:07:00	54.93%
Osmotherley Phoenix 33	33mi	4 Jul	8:04:44	35.87%
Morecambe 10km	10km	14 Jun	49:57	60.74%
Otley 10	10mi	10 Jun	1:30:55	54.34%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:59:22	43.72%
APTT Time Trail	5km	30 May	25:30	57.91%
parkrun Leeds Hyde Park	5km	23 May	23:50	61.96%
Brathay Windermere Marathon	26.2mi	17 May	4:28:03	50.52%
parkrun Leeds Hyde Park	5km	9 May	24:03	61.40%
Great Edinburgh Run 10K	10km	3 May	51:34	58.82%
APTT Time Trial	5km	2 May	24:11	61.06%
London Marathon	26.2mi	26 Apr	4:25:55	50.92%
Hawkshead Trail Race	15km	18 Apr	1:52:53	40.69%
Run The Bridge	5mi	12 Apr	39:39	60.97%
Blackpool Marathon	26.2mi	5 Apr	4:13:30	53.42%
Epilepsy Action Bradford 10k	10km	29 Mar	49:27	61.34%
Rhayader Round the Lakes 20	20mi	21 Mar	3:11:09	52.95%
Dentdale Run	14.2mi	14 Mar	2:00:19	58.76%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:55:20	56.55%
Richmond parkrun	5km	28 Feb	25:27	58.02%
Great North West Half Marathon	13.1mi	22 Feb	1:43:15	63.17%
Liversedge Half Marathon	13.1mi	15 Feb	1:49:40	59.47%
Gran Canaria Medio Maraton	13.1mi	25 Jan	1:50:24	59.08%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:48:07	60.32%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3km	3 Jan	14:19	58.41%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:50	56.35%
Leeds Hyde Park Time Trial	5km	27 Dec	22:35	65.39%
North Pier Boxing Day 10k	10km	26 Dec	47:11	64.29%
Leeds Hyde Park Time Trial	5km	20 Dec	22:42	65.05%
Longridge 7 Christmas Pudding Race	7mi	14 Dec	58:29	58.70%
Leeds Hyde Park Time Trial	5km	13 Dec	24:11	61.06%
Guy's 10	10mi	7 Dec	1:20:09	61.59%
Leeds Hyde Park Time Trial	5km	6 Dec	23:34	62.66%
Thirsk 10	10mi	30 Nov	1:18:55	62.55%
Leeds Abbey Dash	10km	23 Nov	46:54	64.68%
Fetch Everyone Gran Canaria Mile	1mi	11 Nov	7:03	59.55%
XX Carrera Popular Paco Artiles	3km	9 Nov	13:23	62.48%
Hellrunner: Hell up North	11mi	2 Nov	2:28:27	36.58%
Pickering and Moors 10k	10km	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	5km	25 Oct	24:12	61.02%
Leeds Hyde Park Time Trial	5km	18 Oct	24:40	59.86%
Stadium Runners Woodland Challenge	6mi	12 Oct	1:05:58	44.40%
Leeds Hyde Park Time Trial	5km	11 Oct	25:43	57.42%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:51:30	45.00%
Kirkham 10k	10km	7 Sep	49:37	61.14%
Fetch Yorkshire Mile	1mi	24 Aug	6:39	63.13%
Belper Rugby Rover	30km	17 Aug	3:15:40	48.21%
Idle Trail Race	10km	3 Aug	51:02	59.44%
Bramhall parkrun	5km	19 Jul	23:00	64.20%
Golden Acre Relay	2.75mi	16 Jul	21:52	59.77%
Leeds Hyde Park Time Trial	5km	12 Jul	22:32	65.53%
Leeds Hyde Park Time Trial	5km	28 Jun	22:49	64.72%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	49:56	60.75%
Edinburgh Marathon	26.2mi	25 May	3:44:05	60.43%
London Marathon	26.2mi	13 Apr	3:48:58	59.14%
calder vale country 10 mile	10mi	21 Mar	1:21:31	60.54%
Spen 20	20mi	16 Mar	2:49:38	59.66%
Great North West Half Marathon	13.1mi	24 Feb	1:40:11	65.08%
Northern X Country Champs Womens Race	8km	26 Jan	39:16	61.21%
Leeds Hyde Park Time Trial	5km	5 Jan	22:55	64.44%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	22:31	65.58%
Leeds Hyde Park Time Trial	5km	8 Dec	22:51	64.62%
Leeds Hyde Park Time Trial	5km	1 Dec	22:52	64.58%
Leeds Abbey Dash	10km	25 Nov	48:12	62.93%
New York Marathon	26.2mi	4 Nov	6:48:00	33.19%
Amsterdam Marathon	26.2mi	21 Oct	3:50:35	58.73%
Great North Run	13.1mi	30 Sep	2:58:23	36.55%
BUPA Great Capital Run	10km	15 Jul	49:50	60.87%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	49:55	60.77%
Otley 10	10mi	13 Jun	1:28:16	55.91%
Edinburgh Marathon	26.2mi	27 May	3:52:11	58.32%
Pulse Race	10km	20 May	47:08	64.36%
Leeds Half Marathon	13.1mi	13 May	1:45:52	61.59%
Ackworth Half Marathon	13.1mi	25 Mar	1:43:04	63.26%
Rhayadar Round the Lakes 20	20mi	17 Mar	3:03:22	55.20%
Dentdale Run	14.2mi	10 Mar	2:03:19	57.31%
Great North West Half Marathon	13.1mi	25 Feb	1:47:47	60.49%
sports direct xc league race 3/5 fellandale	5mi	28 Jan	40:10	60.18%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:49:20	59.63%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	52:04	58.26%
Guy Fawkes 10M	10mi	5 Nov	1:32:46	53.20%
ING Amsterdam Half-Marathon	13.1mi	15 Oct	2:00:29	54.12%
Berlin Marathon	26.2mi	24 Sep	4:51:26	46.47%
Belper Rugby Rover	30km	20 Aug	3:46:27	41.66%
BUPA Capital FM 10k	10km	11 Jun	58:09	52.16%
Blackpool Half Marathon	13.1mi	4 Jun	1:54:07	57.13%
Rothwell 10K	10km	30 Apr	47:44	63.55%
Gaz de France Park Series - Rounday Park	5km	8 Apr	24:13	60.98%
Cancer Research UK 10 - Fountains Abbey	10km	2 Apr	50:32	60.03%
South Leeds	5mi	19 Mar	40:59	58.98%
Great North West Half Marathon	13.1mi	26 Feb	1:55:40	56.37%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	59:19	51.14%
2004	Distance	Date	Result	WAVA
Sport Relief Mile	1mi	10 Jul	11:30	36.46%

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