Free training log and race listings for runners, bikers and swimmers

Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
292
Miles
9888
Miles
233
Miles
40119
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

I just had to order some of this - supporting young cross riders *and* getting kit with my name on it 😉 https://t.co/lhW1f7ub9r

7:40pm, 23rd Sep 2018
@CXHelen @VergeSport @KindHumanBikes I definitely need this!

9:27pm, 22nd Sep 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	Fetch Yorkshire Mile1mi	6:39	6:39	63.10	9	6:39		6:47		7:16	7:26
3km	XX Carrera Popular Paco Artiles3km	13:23	7:11	62.46	3	13:23	14:07
3.6km	Cross Urbano La Candelaria ladies race3.6km	15:59	7:09	63.63	1						15:59
2.8mi	Bunny Run 22.8mi	25:45	9:22	51.01	1				25:45
2.9mi	Roundhay Parkrun alternative (shorter!) route2.9mi	23:07	7:58	60.02	1					23:07
3mi	Chevin Fell Race3mi	30:09	10:03	47.52	1			30:09
5km	Leeds Hyde Park Time Trial5km	22:31	7:15	63.93	96	22:32	23:50	23:14	23:15	24:02	23:21	25:15	26:16
3.5mi	Otley Chevin Fell Race3.5mi	27:57	7:59	59.93	1				27:57
4mi	Amberswood 4 mile 'Spooky Woods' trail run4mi	37:41	9:25	50.80	1				37:41
8km	Northern X Country Champs Womens Race8km	39:16	7:54	60.23	1	39:16
5mi	Rudolph's Red Nose Race5mi	39:38	7:56	61.19	7		39:38	54:42	39:49	42:02
5.8mi	Hot Toddy5.8mi	48:22	8:20	58.69	1			48:22
6mi	Guiseley Gallop6mi	1:00:02	10:00	49.00	3	1:05:58		1:05:07		1:00:02
10km	Leeds Abbey Dash10km	46:54	7:33	64.67	35	46:54	49:27	47:31	49:05	49:58	48:38		54:27	1:01:31	55:58
6.9mi	Ilkley Trail Race6.9mi	1:04:11	9:18	53.22	2					1:07:46	1:04:11
7mi	Longridge 7 Christmas Pudding Race7mi	58:29	8:21	58.88	4	58:29	1:34:00	1:00:22	1:04:06
8.8mi	May Hill Massacre8.8mi	1:32:55	10:37	46.80	1				1:32:55
8.9mi	Bradford Millennium Way Relay - Leg 48.9mi	1:54:33	12:52	38.61	1			1:54:33
15km	Derwentwater Trail Race15km	1:35:35	10:15	48.66	3		1:41:09			1:35:35
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:42:30	10:34	47.33	1					1:42:30
10mi	Thirsk 1010mi	1:18:55	7:54	62.99	11	1:18:55	1:30:55	1:26:24		1:31:43	1:27:40
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:32:27	9:11	54.20	1			1:32:27
17km	Hawkshead Trail Race - Lakeland Trails Series17km	1:52:41	10:40	46.78	1					1:52:41
13.1mi	Great North West Half Marathon13.1mi	1:40:11	7:39	65.71	25	1:40:11	1:43:15		1:46:39	1:54:01	1:55:08
14mi	Northumberland Coastal Run14mi	2:07:00	9:04	55.48	1		2:07:00
14.2mi	Dentdale Run14.2mi	1:59:10	8:24	59.97	3		2:00:19	1:59:10
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:42:46	11:00	46.14	2					2:51:22	2:42:46
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:51:30	11:04	45.44	2	2:51:30	2:52:02
16.7mi	Coniston 14 Plus16.7mi	2:18:07	8:16	61.67	1			2:18:07
30km	Belper Rugby Rover30km	3:15:40	10:30	48.52	3	3:15:40				3:44:19
20mi	Spen 2020mi	2:49:38	8:29	60.66	5	2:49:38	3:11:09	3:02:49		3:53:18
22.5mi	Bottoms Up22.5mi	5:23:00	14:21	36.13	1			5:23:00
26mi	The Moors The Merrier26mi	7:42:00	17:46	29.14	1		7:42:00
26.2mi	Edinburgh Marathon26.2mi	3:44:05	8:33	62.00	14	3:44:05	4:13:30	3:55:24		5:17:37
45km	Challenge Gran Canaria Ultra Trail (Maraton)45km	7:26:18	15:58	32.50	1			7:26:18
30mi	The JW Ultra30mi	5:23:52	10:48	47.96	2		5:23:52	5:39:28
33mi	Osmotherley Phoenix 3333mi	8:04:44	14:41	35.25	1		8:04:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	42	27	29	14	7	3	0	3	4	0	0	0	130
2018	464	483	443	722	718	747	507	480	443	0	0	0	5007
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
30.9mi, 2:12:03 Cycling - Road Biking Split Summary === 1) 1m - 4:17(4:17/m) 141/163bpm 41cal 64/237rpm 161/418W 14.02/33.63mph 2) 1m - 4:48(4:48/m) 142/155bpm 45cal 69/115rpm 159/420W 12.5/28.24mph 3) 1m - 3:02(3:02/m) 136/158bpm 19cal 61/79rpm 108/405W 19.79/36.73mph 4) 1m - 4:21(4:21/m) 125/144bpm 20cal 65/84rpm 77/426W 13.78/20.43mph 5) 1m - 4:07(4:07/m) 130/156bpm 29cal 61/106rpm 119/384W 14.55/25.19mph 6) 1m - 3:13(3:13/m) 113/134bpm 8cal 66/102rpm 42/155W 18.69/33.67mph 7) 1m - 6:16(6:16/m) 113/140bpm 26cal 60/86rpm 70/388W 9.58/17.37mph 8) 1m - 5:16(5:16/m) 140/155bpm 51cal 64/98rpm 164/359W 11.4/27.59mph 9) 1m - 3:24(3:24/m) 124/142bpm 24cal 72/99rpm 118/295W 17.63/31.7mph 10) 1m - 4:44(4:44/m) 128/149bpm 33cal 71/96rpm 120/294W 12.69/26.49mph 11) 1m - 5:00(5:00/m) 137/149bpm 55cal 65/79rpm 186/332W 12.02/17.41mph 12) 1m - 3:58(3:58/m) 134/151bpm 31cal 70/92rpm 134/244W 15.16/26.24mph 13) 1m - 2:35(2:35/m) 120/152bpm 11cal 72/100rpm 77/450W 23.23/31.02mph 14) 1m - 4:47(4:47/m) 130/150bpm 45cal 65/81rpm 160/382W 12.52/23.34mph 15) 1m - 4:43(4:43/m) 130/147bpm 36cal 71/83rpm 129/214W 12.73/17.03mph 16) 1m - 3:42(3:42/m) 107/141bpm 13cal 72/237rpm 61/263W 16.24/26.32mph 17) 1m - 5:07(5:07/m) 136/149bpm 50cal 74/86rpm 164/281W 11.73/15.65mph 18) 1m - 4:28(4:28/m) 128/141bpm 40cal 71/79rpm 149/268W 13.42/14.71mph 19) 1m - 5:35(5:35/m) 140/156bpm 62cal 70/84rpm 186/360W 10.75/15.01mph 20) 1m - 5:32(5:32/m) 133/155bpm 47cal 69/91rpm 144/267W 10.83/18.49mph 21) 1m - 3:34(3:34/m) 101/110bpm 43/43rpm 16.82/22.87mph 22) 1m - 4:25(4:25/m) 99/108bpm 43/43rpm 13.56/20.43mph 23) 1m - 4:03(4:03/m) 109/128bpm 19cal 66/102rpm 82/402W 14.82/22.44mph 24) 1m - 4:31(4:31/m) 141/155bpm 42cal 63/100rpm 158/280W 13.3/34.92mph 25) 1m - 3:34(3:34/m) 117/149bpm 19cal 64/85rpm 91/420W 16.8/25.84mph 26) 1m - 4:47(4:47/m) 129/159bpm 44cal 67/81rpm 153/342W 12.54/18.47mph 27) 1m - 3:12(3:12/m) 132/152bpm 25cal 69/101rpm 133/385W 18.71/33.48mph 28) 1m - 3:13(3:13/m) 134/152bpm 21cal 71/98rpm 111/381W 18.68/29.1mph 29) 1m - 4:09(4:09/m) 137/158bpm 40cal 66/98rpm 161/401W 14.43/29.43mph 30) 1m - 3:01(3:01/m) 128/160bpm 18cal 74/95rpm 103/408W 19.93/33.08mph 31) 0.88m - 4:39(5:16/m) 144/164bpm 42cal 64/110rpm 154/389W 11.41/31.43mph Add a comment	-	52.8mi, 4:14:23 Cycling - Road Biking Split Summary === 1) 1m - 4:30(4:30/m) 116/137bpm 32cal 67/93rpm 122/289W 13.31/33.69mph 2) 1m - 4:00(4:00/m) 122/146bpm 33cal 70/90rpm 139/313W 15/30.68mph 3) 1m - 6:01(6:01/m) 111/136bpm 34cal 73/94rpm 94/358W 9.98/21.5mph 4) 1m - 7:39(7:39/m) 132/152bpm 74cal 69/95rpm 162/385W 7.85/15.9mph 5) 1m - 5:29(5:29/m) 129/151bpm 43cal 72/97rpm 133/321W 10.95/21.02mph 6) 1m - 3:53(3:53/m) 101/114bpm 10cal 67/83rpm 45/193W 15.47/20.39mph 7) 1m - 6:52(6:52/m) 111/141bpm 33cal 58/78rpm 80/421W 8.73/13.69mph 8) 1m - 5:10(5:10/m) 111/138bpm 38cal 70/82rpm 123/303W 11.61/17.47mph 9) 1m - 8:21(8:21/m) 138/147bpm 97cal 68/83rpm 194/354W 7.19/10.58mph 10) 1m - 8:36(8:36/m) 135/149bpm 87cal 67/99rpm 170/381W 6.98/15.67mph 11) 1m - 2:34(2:34/m) 98/110bpm 54/62rpm 23.34/35.25mph 12) 1m - 2:16(2:16/m) 90/94bpm 54/62rpm 26.55/33.48mph 13) 1m - 4:34(4:34/m) 88/111bpm 7cal 50/66rpm 26/395W 13.12/32.14mph 14) 1m - 7:00(7:00/m) 102/136bpm 36cal 58/69rpm 86/292W 8.56/14.21mph 15) 1m - 8:40(8:40/m) 137/146bpm 99cal 65/79rpm 192/281W 6.93/9.68mph 16) 1m - 10:28(10:28/m) 143/153bpm 116cal 65/85rpm 185/373W 5.73/9.29mph 17) 1m - 5:22(5:22/m) 128/149bpm 33cal 70/88rpm 103/276W 11.18/33.63mph 18) 1m - 2:55(2:55/m) 97/114bpm 8cal 73/97rpm 47/248W 20.53/26.95mph 19) 1m - 2:13(2:13/m) 97/113bpm 87/100rpm 2/27W 27.13/36.67mph 20) 1m - 5:14(5:14/m) 124/143bpm 44cal 63/99rpm 140/287W 11.45/38.32mph 21) 1m - 5:50(5:50/m) 128/146bpm 54cal 64/101rpm 154/249W 10.27/37.3mph 22) 1m - 3:42(3:42/m) 119/146bpm 13cal 71/87rpm 59/229W 16.22/34.63mph 23) 1m - 4:34(4:34/m) 113/132bpm 32cal 65/84rpm 117/266W 13.14/29.39mph 24) 1m - 6:01(6:01/m) 135/147bpm 60cal 71/88rpm 167/307W 9.96/13.61mph 25) 1m - 4:13(4:13/m) 130/152bpm 27cal 65/78rpm 110/253W 14.21/31.12mph 26) 1m - 3:58(3:58/m) 109/142bpm 20cal 64/97rpm 86/360W 15.11/25.96mph 27) 1m - 7:17(7:17/m) 133/144bpm 73cal 66/93rpm 168/334W 8.24/14.4mph 28) 1m - 4:35(4:35/m) 129/142bpm 33cal 69/91rpm 120/233W 13.07/25.49mph 29) 1m - 2:26(2:26/m) 93/108bpm 79/84rpm 3/53W 24.71/27.8mph 30) 1m - 3:04(3:04/m) 94/110bpm 5cal 66/80rpm 29/293W 19.61/25.46mph 31) 1m - 4:22(4:22/m) 111/137bpm 28cal 72/100rpm 110/265W 13.72/16.45mph 32) 1m - 3:59(3:59/m) 117/142bpm 21cal 74/103rpm 90/215W 15.05/23.4mph 33) 1m - 5:39(5:39/m) 114/135bpm 28cal 66/82rpm 86/252W 10.63/19.41mph 34) 1m - 4:12(4:12/m) 124/132bpm 30cal 70/87rpm 122/204W 14.26/21.58mph 35) 1m - 3:09(3:09/m) 126/145bpm 19cal 73/92rpm 104/231W 19.05/25.46mph 36) 1m - 3:44(3:44/m) 134/148bpm 30cal 75/90rpm 135/353W 16.07/20.58mph 37) 1m - 3:57(3:57/m) 134/144bpm 31cal 77/87rpm 131/265W 15.16/19.58mph 38) 1m - 3:53(3:53/m) 135/145bpm 29cal 79/90rpm 127/325W 15.48/18.68mph 39) 1m - 4:22(4:22/m) 129/150bpm 29cal 75/83rpm 112/287W 13.74/16.49mph 40) 1m - 4:43(4:43/m) 137/152bpm 44cal 71/90rpm 158/320W 12.71/17.45mph 41) 1m - 6:28(6:28/m) 146/154bpm 60cal 70/84rpm 155/249W 9.27/21.58mph 42) 1m - 2:37(2:37/m) 103/113bpm 1cal 79/92rpm 8/166W 23/27.97mph 43) 1m - 2:29(2:29/m) 97/108bpm 1cal 73/89rpm 11/86W 24.08/31.58mph 44) 1m - 3:12(3:12/m) 110/123bpm 13cal 75/82rpm 69/180W 18.77/20.68mph 45) 1m - 4:10(4:10/m) 117/130bpm 23cal 68/86rpm 93/249W 14.41/19.52mph 46) 1m - 4:17(4:17/m) 113/131bpm 19cal 67/91rpm 74/234W 14/19.62mph 47) 1m - 4:11(4:11/m) 122/143bpm 27cal 67/86rpm 108/386W 14.35/22.77mph 48) 1m - 5:03(5:03/m) 137/153bpm 46cal 68/113rpm 153/263W 11.89/21.98mph 49) 1m - 4:21(4:21/m) 130/146bpm 30cal 68/109rpm 118/406W 13.78/26.36mph 50) 1m - 4:46(4:46/m) 125/142bpm 26cal 73/92rpm 92/249W 12.6/17.43mph 51) 1m - 5:03(5:03/m) 131/151bpm 40cal 68/107rpm 135/301W 11.88/31.29mph 52) 1m - 3:38(3:38/m) 122/147bpm 19cal 74/101rpm 91/259W 16.52/31.33mph 53) 0.82m - 4:39(5:40/m) 144/160bpm 45cal 62/112rpm 162/410W 10.58/29.62mph Add a comment	11.6mi, 59:26 Cycling - Road Biking Split Summary === 1) 1m - 3:33(3:33/m) 91/111bpm 4cal 57/83rpm 19/250W 16.87/31.95mph 2) 1m - 4:49(4:49/m) 94/119bpm 22cal 71/174rpm 79/358W 12.46/21.04mph 3) 1m - 3:39(3:39/m) 114/128bpm 25cal 74/84rpm 117/292W 16.4/18.7mph 4) 1m - 4:34(4:34/m) 119/131bpm 32cal 66/79rpm 119/273W 13.14/18.01mph 5) 1m - 9:25(9:25/m) 147/155bpm 118cal 65/79rpm 209/298W 6.37/10.96mph 6) 1m - 8:34(8:34/m) 151/160bpm 95cal 67/81rpm 186/363W 7.01/22.5mph 7) 1m - 3:13(3:13/m) 102/112bpm 1cal 64/91rpm 6/130W 18.63/28.8mph 8) 1m - 2:45(2:45/m) 90/97bpm 1cal 87/99rpm 6/115W 21.81/27.59mph 9) 1m - 2:50(2:50/m) 94/107bpm 1cal 82/92rpm 8/79W 21.18/27.86mph 10) 1m - 4:28(4:28/m) 104/118bpm 14cal 70/95rpm 53/366W 13.45/21.9mph 11) 1m - 6:26(6:26/m) 134/155bpm 65cal 62/91rpm 170/383W 9.33/16.22mph 12) 0.61m - 5:10(8:25/m) 149/161bpm 54cal 65/82rpm 176/307W 7.13/12.23mph Add a comment	33.2mi, 2:17:57 Cycling - Road Biking Split Summary === 1) 1m - 6:15(6:15/m) 92/111bpm 7cal 55/78rpm 21/276W 9.6/19.41mph 2) 1m - 4:31(4:31/m) 99/126bpm 19cal 68/95rpm 72/364W 13.28/22.23mph 3) 1m - 3:58(3:58/m) 106/117bpm 23cal 71/86rpm 97/369W 15.16/20.1mph 4) 1m - 4:09(4:09/m) 119/142bpm 40cal 71/92rpm 165/307W 14.46/20mph 5) 1m - 3:23(3:23/m) 122/145bpm 27cal 70/95rpm 133/284W 17.7/27.89mph 6) 1m - 3:21(3:21/m) 111/133bpm 23cal 71/77rpm 117/231W 17.95/20.22mph 7) 1m - 3:48(3:48/m) 114/134bpm 23cal 70/80rpm 105/357W 15.77/20.94mph 8) 1m - 3:39(3:39/m) 104/129bpm 27cal 66/76rpm 126/239W 16.41/20.33mph 9) 1m - 4:01(4:01/m) 114/128bpm 31cal 68/81rpm 130/239W 14.92/19.64mph 10) 1m - 3:19(3:19/m) 107/118bpm 24cal 74/87rpm 125/253W 18.08/22.04mph 11) 1m - 3:24(3:24/m) 120/153bpm 24cal 76/90rpm 122/334W 17.64/22.35mph 12) 1m - 3:51(3:51/m) 125/140bpm 39cal 68/80rpm 172/326W 15.61/18.74mph 13) 1m - 3:26(3:26/m) 109/132bpm 18cal 71/84rpm 89/273W 17.51/25.17mph 14) 1m - 2:49(2:49/m) 115/128bpm 19cal 73/98rpm 118/251W 21.3/29.26mph 15) 1m - 2:58(2:58/m) 109/127bpm 19cal 73/83rpm 109/271W 20.17/23.21mph 16) 1m - 3:23(3:23/m) 122/142bpm 31cal 72/83rpm 155/297W 17.76/21.83mph 17) 1m - 3:06(3:06/m) 108/130bpm 20cal 71/82rpm 111/365W 19.37/22.67mph 18) 1m - 3:13(3:13/m) 110/132bpm 21cal 73/86rpm 114/296W 18.68/23.65mph 19) 1m - 3:33(3:33/m) 118/146bpm 24cal 67/91rpm 118/257W 16.93/27.78mph 20) 1m - 4:26(4:26/m) 105/123bpm 22cal 67/77rpm 83/421W 13.55/18.87mph 21) 1m - 3:52(3:52/m) 106/118bpm 24cal 71/93rpm 105/207W 15.52/19.58mph 22) 1m - 4:14(4:14/m) 129/143bpm 36cal 72/95rpm 144/268W 14.2/25.07mph 23) 1m - 4:28(4:28/m) 123/133bpm 37cal 72/85rpm 141/256W 13.46/19.1mph 24) 1m - 4:59(4:59/m) 128/136bpm 52cal 73/89rpm 176/399W 12.05/15.67mph 25) 1m - 9:27(9:27/m) 150/158bpm 117cal 67/79rpm 207/354W 6.35/8.5mph 26) 1m - 8:41(8:41/m) 146/161bpm 91cal 71/85rpm 175/302W 6.91/14.07mph 27) 1m - 4:03(4:03/m) 114/136bpm 17cal 71/104rpm 73/252W 14.83/26.7mph 28) 1m - 2:34(2:34/m) 95/99bpm 1cal 82/92rpm 12/131W 23.39/28.09mph 29) 1m - 2:40(2:40/m) 91/102bpm 74/85rpm 3/77W 22.48/27.4mph 30) 1m - 2:49(2:49/m) 100/121bpm 8cal 66/87rpm 50/230W 21.27/27.09mph 31) 1m - 3:46(3:46/m) 112/131bpm 21cal 67/88rpm 94/259W 15.9/24.46mph 32) 1m - 2:25(2:25/m) 86/112bpm 2cal 59/88rpm 20/317W 24.9/31.93mph 33) 1m - 7:44(7:44/m) 148/158bpm 98cal 67/97rpm 212/378W 7.76/15.47mph 34) 0.23m - 1:45(7:43/m) 154/166bpm 17cal 66/82rpm 167/333W 7.78/17.09mph Add a comment	68.1mi, 5:06:27 Cycling - Road Biking Split Summary === 1) 1m - 4:02(4:02/m) 87/111bpm 4cal 45/79rpm 18/266W 14.88/30.95mph 2) 1m - 4:38(4:38/m) 100/113bpm 19cal 67/89rpm 69/335W 12.97/21.56mph 3) 1m - 3:43(3:43/m) 110/129bpm 23cal 77/90rpm 107/420W 16.14/20.12mph 4) 1m - 3:09(3:09/m) 113/130bpm 23cal 74/88rpm 122/285W 19.01/21.73mph 5) 1m - 4:08(4:08/m) 115/134bpm 26cal 73/88rpm 108/354W 14.5/25.49mph 6) 1m - 3:32(3:32/m) 124/147bpm 29cal 75/92rpm 138/336W 16.97/25.99mph 7) 1m - 2:51(2:51/m) 104/122bpm 12cal 78/95rpm 71/350W 21.01/27.66mph 8) 1m - 3:41(3:41/m) 104/127bpm 17cal 65/82rpm 80/405W 16.26/23mph 9) 1m - 3:48(3:48/m) 106/122bpm 19cal 72/85rpm 85/359W 15.82/19.1mph 10) 1m - 4:00(4:00/m) 120/137bpm 34cal 75/87rpm 143/313W 14.97/18.85mph 11) 1m - 4:52(4:52/m) 130/146bpm 52cal 73/85rpm 181/327W 12.34/16.86mph 12) 1m - 6:39(6:39/m) 134/143bpm 68cal 74/83rpm 172/290W 9.01/11mph 13) 1m - 3:52(3:52/m) 113/126bpm 23cal 74/83rpm 100/216W 15.53/21.52mph 14) 1m - 6:14(6:14/m) 132/140bpm 66cal 69/84rpm 178/273W 9.62/12.73mph 15) 1m - 3:34(3:34/m) 101/135bpm 11cal 72/85rpm 55/233W 16.85/28.3mph 16) 1m - 2:18(2:18/m) 85/92bpm 78/92rpm 5/54W 26.16/30.29mph 17) 1m - 2:19(2:19/m) 85/88bpm 71/77rpm 2/36W 25.93/31.33mph 18) 1m - 6:53(6:53/m) 87/100bpm 2cal 35/59rpm 6/160W 8.71/26.49mph 19) 1m - 5:21(5:21/m) 102/131bpm 20cal 62/91rpm 63/389W 11.23/19.04mph 20) 1m - 5:12(5:12/m) 107/126bpm 26cal 67/87rpm 86/365W 11.54/16.97mph 21) 1m - 4:50(4:50/m) 133/146bpm 50cal 72/95rpm 175/293W 12.43/17.03mph 22) 1m - 3:49(3:49/m) 120/147bpm 19cal 74/86rpm 83/235W 15.7/23.79mph 23) 1m - 4:41(4:41/m) 129/152bpm 38cal 66/97rpm 139/344W 12.83/31.68mph 24) 1m - 2:41(2:41/m) 104/112bpm 9cal 74/95rpm 57/216W 22.43/31.7mph 25) 1m - 4:40(4:40/m) 122/144bpm 33cal 69/95rpm 121/260W 12.85/25.28mph 26) 1m - 3:40(3:40/m) 113/138bpm 24cal 69/88rpm 110/252W 16.37/23.75mph 27) 1m - 3:09(3:09/m) 114/128bpm 18cal 73/85rpm 98/355W 19.05/21.98mph 28) 1m - 4:31(4:31/m) 129/146bpm 40cal 68/99rpm 150/289W 13.3/29.39mph 29) 1m - 4:41(4:41/m) 129/147bpm 38cal 72/90rpm 136/364W 12.8/29.72mph 30) 1m - 4:51(4:51/m) 128/145bpm 41cal 70/109rpm 142/302W 12.38/30.2mph 31) 1m - 4:08(4:08/m) 117/132bpm 28cal 71/84rpm 113/356W 14.52/20.85mph 32) 1m - 4:19(4:19/m) 107/118bpm 19cal 70/80rpm 77/203W 13.9/19.12mph 33) 1m - 4:34(4:34/m) 118/137bpm 31cal 67/86rpm 115/341W 13.12/18.66mph 34) 1m - 3:52(3:52/m) 118/140bpm 26cal 73/84rpm 116/281W 15.52/21.98mph 35) 1m - 7:38(7:38/m) 142/149bpm 85cal 70/79rpm 186/279W 7.86/9.79mph 36) 1m - 6:51(6:51/m) 144/152bpm 73cal 72/81rpm 179/369W 8.77/11.33mph 37) 1m - 7:28(7:28/m) 145/154bpm 77cal 67/81rpm 174/252W 8.04/10.46mph 38) 1m - 4:51(4:51/m) 111/134bpm 18cal 67/87rpm 66/219W 12.37/22.44mph 39) 1m - 2:50(2:50/m) 101/122bpm 4cal 66/77rpm 29/171W 21.16/29.76mph 40) 1m - 2:55(2:55/m) 91/97bpm 64/74rpm 4/89W 20.57/24.9mph 41) 1m - 2:44(2:44/m) 87/94bpm 64/74rpm 21.98/28.39mph 42) 1m - 3:55(3:55/m) 108/125bpm 22cal 62/73rpm 95/216W 15.35/23.52mph 43) 1m - 4:37(4:37/m) 118/143bpm 32cal 69/87rpm 118/260W 13.01/20.35mph 44) 1m - 10:19(10:19/m) 146/152bpm 115cal 63/81rpm 187/276W 5.81/6.97mph 45) 1m - 11:02(11:02/m) 148/155bpm 121cal 62/80rpm 184/346W 5.44/7.22mph 46) 1m - 6:14(6:14/m) 133/154bpm 42cal 67/78rpm 114/236W 9.62/34.52mph 47) 1m - 1:33(1:33/m) 99/106bpm 67/78rpm 38.73/41.24mph 48) 1m - 2:12(2:12/m) 101/115bpm 5cal 69/82rpm 41/127W 27.37/41.14mph 49) 1m - 4:21(4:21/m) 114/133bpm 26cal 65/85rpm 103/236W 13.82/23.23mph 50) 1m - 3:15(3:15/m) 112/139bpm 12cal 71/87rpm 62/231W 18.5/30.45mph 51) 1m - 3:49(3:49/m) 109/120bpm 18cal 67/82rpm 82/209W 15.73/22.15mph 52) 1m - 5:15(5:15/m) 100/119bpm 15cal 63/78rpm 50/261W 11.44/15.95mph 53) 1m - 4:35(4:35/m) 110/123bpm 26cal 67/80rpm 95/236W 13.08/22.04mph 54) 1m - 3:53(3:53/m) 124/142bpm 31cal 74/86rpm 138/259W 15.48/19.81mph 55) 1m - 3:09(3:09/m) 108/139bpm 10cal 72/90rpm 58/328W 19.03/24.82mph 56) 1m - 3:12(3:12/m) 111/133bpm 19cal 73/84rpm 100/310W 18.71/21.35mph 57) 1m - 4:02(4:02/m) 129/143bpm 31cal 71/92rpm 131/341W 14.89/24.53mph 58) 1m - 3:16(3:16/m) 110/121bpm 14cal 66/95rpm 76/280W 18.36/32mph 59) 1m - 3:43(3:43/m) 122/143bpm 24cal 71/83rpm 111/275W 16.13/30.72mph 60) 1m - 3:14(3:14/m) 114/120bpm 17cal 73/86rpm 92/155W 18.59/21.73mph 61) 1m - 3:54(3:54/m) 123/140bpm 29cal 73/90rpm 126/351W 15.4/20.83mph 62) 1m - 5:24(5:24/m) 131/145bpm 52cal 72/103rpm 162/342W 11.1/21.41mph 63) 1m - 6:56(6:56/m) 142/149bpm 76cal 72/84rpm 183/339W 8.65/11.21mph 64) 1m - 3:30(3:30/m) 120/143bpm 15cal 72/92rpm 72/214W 17.13/25.69mph 65) 1m - 2:34(2:34/m) 101/113bpm 5cal 71/86rpm 36/153W 23.36/28.51mph 66) 1m - 3:44(3:44/m) 99/125bpm 5cal 64/93rpm 29/241W 16.05/30.51mph 67) 1m - 6:22(6:22/m) 120/148bpm 35cal 65/89rpm 93/376W 9.42/16.7mph 68) 1m - 8:45(8:45/m) 148/161bpm 96cal 65/104rpm 184/362W 6.85/13.67mph 69) 0.14m - 1:15(8:54/m) 140/162bpm 2cal 50/57rpm 32/261W 6.74/10.87mph Add a comment	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
59.2mi, 4:49:55 Cycling - Road Biking Split Summary === 1) 1m - 4:10(4:10/m) 103/139bpm 18cal 60/85rpm 76/335W 14.39/35.69mph 2) 1m - 4:26(4:26/m) 101/115bpm 16cal 67/82rpm 66/379W 13.54/19.12mph 3) 1m - 3:29(3:29/m) 108/114bpm 20cal 76/89rpm 98/194W 17.24/18.54mph 4) 1m - 3:49(3:49/m) 111/133bpm 23cal 74/85rpm 101/392W 15.72/18.12mph 5) 1m - 3:37(3:37/m) 108/115bpm 19cal 75/89rpm 92/189W 16.56/19.33mph 6) 1m - 3:29(3:29/m) 113/123bpm 24cal 74/87rpm 116/254W 17.21/20.14mph 7) 1m - 3:37(3:37/m) 117/131bpm 26cal 76/90rpm 124/234W 16.62/20.91mph 8) 1m - 3:23(3:23/m) 109/133bpm 20cal 76/95rpm 100/274W 17.75/21.79mph 9) 1m - 4:24(4:24/m) 122/140bpm 32cal 72/89rpm 125/341W 13.66/21.52mph 10) 1m - 3:08(3:08/m) 101/122bpm 12cal 75/86rpm 68/211W 19.17/24.82mph 11) 1m - 3:52(3:52/m) 107/118bpm 22cal 68/81rpm 97/180W 15.51/18.43mph 12) 1m - 4:02(4:02/m) 119/136bpm 29cal 75/87rpm 123/255W 14.9/19.58mph 13) 1m - 4:01(4:01/m) 106/126bpm 21cal 74/85rpm 88/266W 14.97/19.62mph 14) 1m - 3:50(3:50/m) 117/130bpm 28cal 72/80rpm 122/274W 15.65/20mph 15) 1m - 3:08(3:08/m) 101/117bpm 15cal 73/85rpm 81/207W 19.15/23.98mph 16) 1m - 3:24(3:24/m) 111/122bpm 23cal 75/85rpm 114/252W 17.61/19.97mph 17) 1m - 4:05(4:05/m) 104/118bpm 23cal 70/86rpm 95/335W 14.69/19.1mph 18) 1m - 3:46(3:46/m) 109/126bpm 22cal 73/88rpm 98/337W 15.9/22.85mph 19) 1m - 3:30(3:30/m) 109/118bpm 22cal 72/81rpm 106/211W 17.14/19.77mph 20) 1m - 4:18(4:18/m) 112/123bpm 30cal 70/80rpm 118/203W 13.94/18.39mph 21) 1m - 4:07(4:07/m) 117/125bpm 31cal 73/78rpm 130/192W 14.56/16.03mph 22) 1m - 4:19(4:19/m) 121/132bpm 35cal 73/82rpm 139/330W 13.9/15.61mph 23) 1m - 5:25(5:25/m) 131/143bpm 55cal 70/80rpm 170/258W 11.09/14.99mph 24) 1m - 10:29(10:29/m) 141/152bpm 109cal 64/82rpm 176/279W 5.72/8.31mph 25) 1m - 11:56(11:56/m) 154/161bpm 139cal 64/82rpm 176/279W 5.03/6.97mph 26) 1m - 11:03(11:03/m) 155/160bpm 128cal 64/82rpm 176/279W 5.43/9.77mph 27) 1m - 13:46(13:46/m) 157/168bpm 152cal 64/82rpm 176/279W 4.36/6.05mph 28) 1m - 11:07(11:07/m) 151/163bpm 105cal 64/82rpm 176/279W 5.39/14.17mph 29) 1m - 9:16(9:16/m) 149/164bpm 84cal 64/82rpm 176/279W 6.47/21.92mph 30) 1m - 9:06(9:06/m) 152/163bpm 88cal 64/82rpm 176/279W 6.59/22.19mph 31) 1m - 7:16(7:16/m) 135/151bpm 36cal 64/82rpm 176/279W 8.26/23.42mph 32) 1m - 5:11(5:11/m) 110/146bpm 16cal 64/82rpm 176/279W 11.57/21.66mph 33) 1m - 4:27(4:27/m) 128/152bpm 29cal 64/82rpm 176/279W 13.48/25.88mph 34) 1m - 5:15(5:15/m) 130/157bpm 35cal 64/82rpm 176/279W 11.42/24.86mph 35) 1m - 4:14(4:14/m) 104/114bpm 9cal 64/82rpm 176/279W 14.19/23.46mph 36) 1m - 2:38(2:38/m) 97/102bpm 5cal 64/82rpm 176/279W 22.74/28.66mph 37) 1m - 2:52(2:52/m) 96/100bpm 6cal 64/82rpm 176/279W 20.89/27.99mph 38) 1m - 2:47(2:47/m) 95/99bpm 6cal 64/82rpm 176/279W 21.56/29.95mph 39) 1m - 3:11(3:11/m) 93/111bpm 7cal 64/82rpm 176/279W 18.81/28.39mph 40) 1m - 3:18(3:18/m) 90/111bpm 10cal 64/82rpm 176/279W 18.14/30.97mph 41) 1m - 2:50(2:50/m) 108/120bpm 14cal 64/82rpm 176/279W 21.12/23.17mph 42) 1m - 3:44(3:44/m) 102/115bpm 16cal 64/82rpm 176/279W 16.04/22.06mph 43) 1m - 3:10(3:10/m) 96/111bpm 10cal 64/82rpm 176/279W 18.99/22.33mph 44) 1m - 4:02(4:02/m) 98/112bpm 16cal 64/82rpm 176/279W 14.88/21.58mph 45) 1m - 3:12(3:12/m) 113/135bpm 19cal 64/82rpm 176/279W 18.78/23.69mph 46) 1m - 3:09(3:09/m) 105/118bpm 16cal 64/82rpm 176/279W 19.07/25.49mph 47) 1m - 3:12(3:12/m) 114/125bpm 18cal 64/82rpm 176/279W 18.75/20.75mph 48) 1m - 3:06(3:06/m) 114/131bpm 19cal 64/82rpm 176/279W 19.37/20.96mph 49) 1m - 3:22(3:22/m) 122/136bpm 23cal 64/82rpm 176/279W 17.83/23.06mph 50) 1m - 3:19(3:19/m) 112/121bpm 16cal 64/82rpm 176/279W 18.1/23.19mph 51) 1m - 6:37(6:37/m) 138/157bpm 64cal 64/82rpm 176/279W 9.06/15.03mph 52) 1m - 9:32(9:32/m) 152/161bpm 111cal 64/82rpm 176/279W 6.29/8.58mph 53) 1m - 8:57(8:57/m) 152/157bpm 104cal 64/82rpm 176/279W 6.7/22.71mph 54) 1m - 3:06(3:06/m) 112/133bpm 8cal 64/82rpm 176/279W 19.38/27.7mph 55) 1m - 2:51(2:51/m) 97/107bpm 5cal 64/82rpm 176/279W 21.07/25.44mph 56) 1m - 5:17(5:17/m) 127/146bpm 34cal 64/82rpm 176/279W 11.37/27.11mph 57) 1m - 5:27(5:27/m) 138/151bpm 46cal 64/82rpm 176/279W 11.01/33.88mph 58) 1m - 2:59(2:59/m) 123/151bpm 15cal 64/82rpm 176/279W 20.13/36.28mph 59) 1m - 3:42(3:42/m) 123/147bpm 21cal 64/82rpm 176/279W 16.21/30.81mph 60) 0.18m - 1:08(6:22/m) 120/132bpm 4cal 64/82rpm 176/279W 9.42/17.47mph Add a comment	-	10.2mi, 2:30:20 Cross-Training - Kayaking Split Summary === 1) 0.31m - 4:31(14:32/m) 92/108bpm 21cal 19/42rpm 4.13/5.91mph 2) 0.31m - 4:30(14:28/m) 98/109bpm 24cal 26/41rpm 4.15/6.28mph 3) 0.31m - 4:40(15:02/m) 90/104bpm 19cal 22/38rpm 3.99/7.26mph 4) 0.31m - 4:28(14:24/m) 81/89bpm 13cal 27/64rpm 4.17/5.3mph 5) 0.31m - 4:46(15:21/m) 92/105bpm 19cal 22/36rpm 3.91/6.95mph 6) 0.31m - 5:42(18:19/m) 95/105bpm 24cal 19/40rpm 3.27/5.76mph 7) 0.31m - 3:29(11:11/m) 81/90bpm 9cal 25/32rpm 5.36/7.31mph 8) 0.31m - 4:36(14:49/m) 83/89bpm 14cal 25/32rpm 4.05/6.87mph 9) 0.31m - 4:21(14:01/m) 82/90bpm 12cal 24/34rpm 4.28/5.53mph 10) 0.31m - 4:30(14:28/m) 76/88bpm 10cal 22/35rpm 4.15/7.83mph 11) 0.31m - 4:03(13:03/m) 76/85bpm 9cal 24/33rpm 4.6/6.75mph 12) 0.31m - 4:41(15:06/m) 77/82bpm 11cal 19/42rpm 3.97/7.2mph 13) 0.31m - 4:27(14:19/m) 76/85bpm 11cal 25/35rpm 4.19/6.29mph 14) 0.31m - 4:15(13:41/m) 76/83bpm 10cal 22/30rpm 4.39/6.85mph 15) 0.31m - 4:11(13:26/m) 78/85bpm 11cal 15/37rpm 4.46/7.07mph 16) 0.31m - 9:20(30:03/m) 81/91bpm 28cal 9/31rpm 2/5.88mph 17) 0.31m - 4:20(13:58/m) 84/94bpm 14cal 25/30rpm 4.3/7.27mph 18) 0.31m - 4:46(15:20/m) 82/90bpm 14cal 26/35rpm 3.91/4.77mph 19) 0.31m - 4:03(13:03/m) 77/89bpm 10cal 21/42rpm 4.6/6.98mph 20) 0.31m - 4:17(13:46/m) 78/85bpm 11cal 22/31rpm 4.36/6.37mph 21) 0.31m - 3:47(12:10/m) 79/87bpm 10cal 25/35rpm 4.93/6.6mph 22) 0.31m - 4:21(14:00/m) 81/89bpm 13cal 27/36rpm 4.29/6.16mph 23) 0.31m - 4:35(14:46/m) 81/93bpm 13cal 22/35rpm 4.06/6.33mph 24) 0.31m - 3:45(12:04/m) 77/89bpm 9cal 22/33rpm 4.97/7.75mph 25) 0.31m - 5:19(17:06/m) 80/90bpm 15cal 22/32rpm 3.51/5.73mph 26) 0.31m - 4:29(14:26/m) 86/94bpm 15cal 24/34rpm 4.16/5.51mph 27) 0.31m - 4:14(13:37/m) 80/86bpm 12cal 21/37rpm 4.41/7.58mph 28) 0.31m - 4:34(14:43/m) 82/87bpm 13cal 20/33rpm 4.08/4.89mph 29) 0.31m - 3:39(11:45/m) 80/87bpm 10cal 24/36rpm 5.11/7.1mph 30) 0.31m - 4:12(13:31/m) 83/97bpm 13cal 23/36rpm 4.44/6.72mph 31) 0.31m - 4:39(14:58/m) 86/93bpm 15cal 20/35rpm 4.01/5.19mph 32) 0.31m - 4:43(15:11/m) 79/89bpm 13cal 21/33rpm 3.95/5.71mph 33) 0.2m - 4:07(20:11/m) 82/88bpm 12cal 21/48rpm 2.97/4.32mph Add a comment	66.5mi, 4:54:20 Cycling - Road Biking Split Summary === 1) 1m - 5:45(5:45/m) 117/126bpm 42cal 10.44/15.55mph 2) 1m - 5:18(5:18/m) 131/140bpm 48cal 11.33/19.01mph 3) 1m - 5:39(5:39/m) 132/146bpm 50cal 10.61/15.05mph 4) 1m - 9:03(9:03/m) 145/154bpm 97cal 6.62/9.56mph 5) 1m - 8:36(8:36/m) 146/153bpm 92cal 6.98/12.67mph 6) 1m - 8:18(8:18/m) 138/153bpm 69cal 7.22/10.85mph 7) 1m - 7:25(7:25/m) 141/151bpm 65cal 8.08/13.07mph 8) 1m - 7:22(7:22/m) 145/151bpm 70cal 8.14/12.69mph 9) 1m - 7:38(7:38/m) 148/156bpm 78cal 7.86/12.88mph 10) 1m - 8:14(8:14/m) 142/153bpm 68cal 7.28/12.15mph 11) 1m - 8:49(8:49/m) 145/152bpm 76cal 6.81/11.08mph 12) 1m - 8:56(8:56/m) 149/155bpm 87cal 6.72/10.48mph 13) 1m - 8:12(8:12/m) 146/155bpm 72cal 7.32/16.24mph 14) 1m - 2:20(2:20/m) 96/111bpm 3cal 25.68/30.91mph 15) 1m - 2:07(2:07/m) 93/113bpm 3cal 28.29/31.87mph 16) 1m - 2:12(2:12/m) 103/114bpm 3cal 27.36/29.2mph 17) 1m - 2:15(2:15/m) 100/106bpm 3cal 26.72/28.32mph 18) 1m - 2:22(2:22/m) 106/115bpm 4cal 25.29/29.08mph 19) 1m - 3:43(3:43/m) 123/140bpm 17cal 16.12/23.25mph 20) 1m - 3:47(3:47/m) 119/140bpm 15cal 15.88/27.72mph 21) 1m - 4:17(4:17/m) 128/142bpm 25cal 14.03/27.55mph 22) 1m - 3:12(3:12/m) 123/150bpm 17cal 18.75/32.54mph 23) 1m - 3:30(3:30/m) 116/134bpm 12cal 17.13/21.71mph 24) 1m - 4:47(4:47/m) 134/150bpm 34cal 12.53/19.12mph 25) 1m - 4:31(4:31/m) 118/135bpm 22cal 13.27/28.34mph 26) 1m - 3:27(3:27/m) 124/138bpm 28cal 17.36/28.64mph 27) 1m - 4:08(4:08/m) 133/143bpm 38cal 14.5/23.29mph 28) 1m - 5:13(5:13/m) 145/153bpm 58cal 11.49/14.88mph 29) 1m - 5:26(5:26/m) 144/154bpm 58cal 11.06/18.41mph 30) 1m - 6:20(6:20/m) 145/157bpm 65cal 9.46/18.01mph 31) 1m - 4:35(4:35/m) 139/156bpm 40cal 13.1/20.66mph 32) 1m - 7:32(7:32/m) 148/159bpm 79cal 7.97/12.67mph 33) 1m - 10:04(10:04/m) 153/159bpm 114cal 5.96/8.7mph 34) 1m - 4:03(4:03/m) 132/158bpm 36cal 14.82/38.93mph 35) 1m - 1:37(1:37/m) 99/104bpm 7cal 36.95/40.93mph 36) 1m - 2:06(2:06/m) 100/109bpm 10cal 28.53/31.89mph 37) 1m - 2:32(2:32/m) 127/145bpm 22cal 23.62/33.83mph 38) 1m - 2:05(2:05/m) 116/131bpm 14cal 28.75/36mph 39) 1m - 2:30(2:30/m) 126/140bpm 20cal 24.03/30.68mph 40) 1m - 2:00(2:00/m) 117/131bpm 12cal 30.06/33.44mph 41) 1m - 2:38(2:38/m) 125/142bpm 19cal 22.84/27.03mph 42) 1m - 2:56(2:56/m) 133/150bpm 25cal 20.45/27.05mph 43) 1m - 2:45(2:45/m) 123/140bpm 18cal 21.77/24.5mph 44) 1m - 2:28(2:28/m) 119/137bpm 14cal 24.36/33.44mph 45) 1m - 3:50(3:50/m) 133/152bpm 32cal 15.65/20.35mph 46) 1m - 4:15(4:15/m) 142/156bpm 42cal 14.13/31.18mph 47) 1m - 3:28(3:28/m) 115/138bpm 15cal 17.35/27.7mph 48) 1m - 4:00(4:00/m) 127/146bpm 26cal 15.02/22.98mph 49) 1m - 3:54(3:54/m) 128/141bpm 25cal 15.41/25.05mph 50) 1m - 5:46(5:46/m) 135/144bpm 45cal 10.41/14.53mph 51) 1m - 5:46(5:46/m) 137/141bpm 47cal 10.42/12.02mph 52) 1m - 5:41(5:41/m) 139/146bpm 47cal 10.56/12.33mph 53) 1m - 6:34(6:34/m) 142/150bpm 59cal 9.14/11.67mph 54) 1m - 6:18(6:18/m) 140/156bpm 53cal 9.51/27.97mph 55) 1m - 2:29(2:29/m) 104/116bpm 4cal 24.11/31.54mph 56) 1m - 2:20(2:20/m) 99/112bpm 4cal 25.77/31.14mph 57) 1m - 2:15(2:15/m) 97/104bpm 4cal 26.68/35.5mph 58) 1m - 2:23(2:23/m) 97/105bpm 4cal 25.25/29.58mph 59) 1m - 2:20(2:20/m) 94/105bpm 4cal 25.77/31.81mph 60) 1m - 2:24(2:24/m) 89/94bpm 4cal 25.01/30.24mph 61) 1m - 2:55(2:55/m) 91/102bpm 5cal 20.53/29.05mph 62) 1m - 2:33(2:33/m) 90/101bpm 5cal 23.6/30.6mph 63) 1m - 2:28(2:28/m) 85/96bpm 4cal 24.26/29.49mph 64) 1m - 2:26(2:26/m) 88/97bpm 4cal 24.69/33.94mph 65) 1m - 2:58(2:58/m) 97/116bpm 8cal 20.24/26.63mph 66) 1m - 2:54(2:54/m) 89/108bpm 6cal 20.68/24.96mph 67) 0.54m - 1:40(3:05/m) 91/108bpm 4cal 19.45/25.44mph Add a comment	32.9mi, 2:31:05 Cycling - Road Biking Split Summary === 1) 1m - 4:52(4:52/m) 102/123bpm 25cal 12.32/15.7mph 2) 1m - 4:35(4:35/m) 122/140bpm 35cal 13.1/17.09mph 3) 1m - 7:09(7:09/m) 145/151bpm 81cal 8.38/9.85mph 4) 1m - 5:16(5:16/m) 136/146bpm 47cal 11.39/14.71mph 5) 1m - 3:47(3:47/m) 122/141bpm 22cal 15.85/19.73mph 6) 1m - 5:10(5:10/m) 134/147bpm 42cal 11.63/17.22mph 7) 1m - 7:14(7:14/m) 144/154bpm 73cal 8.3/12.13mph 8) 1m - 5:06(5:06/m) 145/156bpm 52cal 11.75/21.79mph 9) 1m - 2:46(2:46/m) 100/112bpm 5cal 21.64/29.3mph 10) 1m - 2:13(2:13/m) 89/110bpm 4cal 27.03/34.61mph 11) 1m - 6:57(6:57/m) 132/151bpm 51cal 8.64/20.29mph 12) 1m - 3:56(3:56/m) 122/154bpm 23cal 15.23/27.91mph 13) 1m - 6:07(6:07/m) 133/159bpm 46cal 9.82/27.32mph 14) 1m - 4:09(4:09/m) 133/153bpm 30cal 14.45/23.69mph 15) 1m - 4:01(4:01/m) 136/155bpm 31cal 14.93/18.37mph 16) 1m - 3:50(3:50/m) 128/145bpm 23cal 15.65/28.51mph 17) 1m - 6:58(6:58/m) 123/156bpm 48cal 8.61/19.87mph 18) 1m - 6:07(6:07/m) 114/157bpm 27cal 86/97rpm 20/223W 9.82/22.96mph 19) 1m - 7:38(7:38/m) 138/158bpm 36cal 72/99rpm 79/375W 7.86/25.63mph 20) 1m - 5:11(5:11/m) 110/137bpm 18cal 58/89rpm 53/404W 11.59/21.94mph 21) 1m - 4:18(4:18/m) 144/158bpm 45cal 69/95rpm 177/400W 13.96/23.79mph 22) 1m - 5:25(5:25/m) 150/161bpm 63cal 72/105rpm 195/342W 11.08/19.62mph 23) 1m - 5:23(5:23/m) 148/161bpm 58cal 70/95rpm 181/410W 11.16/16.3mph 24) 1m - 3:37(3:37/m) 127/162bpm 15cal 73/85rpm 72/404W 16.56/25.07mph 25) 1m - 4:18(4:18/m) 132/152bpm 39cal 69/89rpm 152/342W 13.95/24.59mph 26) 1m - 7:05(7:05/m) 149/159bpm 80cal 69/95rpm 189/344W 8.46/16.03mph 27) 1m - 2:43(2:43/m) 103/140bpm 74/89rpm 6/242W 22.03/28.16mph 28) 1m - 2:13(2:13/m) 93/106bpm 74/89rpm 27/29.41mph 29) 1m - 2:12(2:12/m) 91/100bpm 69/76rpm 5/137W 27.19/31.75mph 30) 1m - 2:17(2:17/m) 89/98bpm 1cal 81/93rpm 11/85W 26.25/29.35mph 31) 1m - 2:35(2:35/m) 89/105bpm 3cal 73/80rpm 25/121W 23.23/28.09mph 32) 1m - 2:32(2:32/m) 87/106bpm 4cal 70/86rpm 30/169W 23.68/29.41mph 33) 0.86m - 3:23(3:56/m) 100/108bpm 10cal 66/76rpm 53/188W 15.23/19.18mph Add a comment	26.3mi, 2:12:08 Cycling - Road Biking Split Summary === 1) 1m - 4:59(4:59/m) 119/148bpm 36cal 12.05/33.08mph 2) 1m - 5:52(5:52/m) 141/158bpm 63cal 10.24/28.99mph 3) 1m - 3:09(3:09/m) 134/152bpm 29cal 19.09/37.99mph 4) 1m - 2:48(2:48/m) 115/144bpm 14cal 21.42/27.91mph 5) 1m - 5:51(5:51/m) 140/153bpm 57cal 10.26/16.47mph 6) 1m - 2:52(2:52/m) 111/124bpm 11cal 20.87/29.33mph 7) 1m - 4:41(4:41/m) 132/148bpm 37cal 12.79/27.61mph 8) 1m - 6:15(6:15/m) 137/147bpm 54cal 9.61/20.25mph 9) 1m - 3:21(3:21/m) 106/130bpm 9cal 17.9/27.82mph 10) 1m - 6:38(6:38/m) 138/158bpm 58cal 9.04/27.07mph 11) 1m - 11:28(11:28/m) 156/166bpm 138cal 5.23/6.26mph 12) 1m - 10:43(10:43/m) 154/165bpm 132cal 5.6/10.48mph 13) 1m - 9:56(9:56/m) 142/156bpm 105cal 6.04/19.58mph 14) 1m - 3:04(3:04/m) 106/113bpm 11cal 19.59/28.26mph 15) 1m - 2:53(2:53/m) 113/150bpm 14cal 20.78/30.58mph 16) 1m - 2:35(2:35/m) 107/148bpm 12cal 23.29/30.91mph 17) 1m - 2:33(2:33/m) 94/101bpm 7cal 23.49/29.74mph 18) 1m - 2:39(2:39/m) 101/124bpm 8cal 22.66/35.61mph 19) 1m - 9:22(9:22/m) 150/160bpm 108cal 6.41/8.54mph 20) 1m - 8:36(8:36/m) 155/161bpm 105cal 6.97/19.31mph 21) 1m - 2:40(2:40/m) 119/149bpm 11cal 22.51/29.99mph 22) 1m - 2:40(2:40/m) 103/111bpm 5cal 22.45/26.86mph 23) 1m - 4:24(4:24/m) 130/153bpm 32cal 13.63/27.8mph 24) 1m - 5:15(5:15/m) 143/155bpm 50cal 11.41/36.5mph 25) 1m - 2:31(2:31/m) 126/154bpm 14cal 23.84/37.28mph 26) 1m - 2:58(2:58/m) 124/153bpm 15cal 20.21/35mph 27) 0.26m - 1:25(5:23/m) 129/153bpm 9cal 11.16/19.79mph Add a comment	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	5.3mi, 26:31 Cycling - Commuting Split Summary === 1) 1m - 5:26(5:26/m) 119/141bpm 46cal 11.06/16.22mph 2) 1m - 4:59(4:59/m) 115/136bpm 37cal 12.03/16.26mph 3) 1m - 4:54(4:54/m) 112/125bpm 31cal 12.24/18.14mph 4) 1m - 5:24(5:24/m) 134/154bpm 53cal 11.11/14.78mph 5) 1m - 4:36(4:36/m) 142/157bpm 49cal 13.06/14.13mph 6) 0.25m - 1:12(4:52/m) 128/142bpm 10cal 12.33/14.53mph Add a comment 5.4mi, 20:38 Cycling - Commuting Split Summary === 1) 1m - 4:04(4:04/m) 115/125bpm 33cal 14.76/26.55mph 2) 1m - 2:56(2:56/m) 122/127bpm 26cal 20.48/28.74mph 3) 1m - 3:06(3:06/m) 115/131bpm 23cal 19.35/28.22mph 4) 1m - 3:33(3:33/m) 103/128bpm 19cal 16.91/27.84mph 5) 1m - 5:03(5:03/m) 109/129bpm 30cal 11.87/21.73mph 6) 0.36m - 1:56(5:23/m) 108/130bpm 11cal 11.14/15.72mph Add a comment	5.3mi, 25:43 Cycling - Commuting Split Summary === 1) 1m - 4:59(4:59/m) 110/127bpm 36cal 12.03/19.56mph 2) 1m - 4:27(4:27/m) 107/125bpm 28cal 13.46/17.53mph 3) 1m - 4:36(4:36/m) 118/127bpm 36cal 13.05/18.41mph 4) 1m - 5:31(5:31/m) 133/160bpm 54cal 10.89/14.26mph 5) 1m - 4:30(4:30/m) 139/151bpm 48cal 13.32/15.28mph 6) 0.3m - 1:39(5:26/m) 131/151bpm 14cal 11.03/13.46mph Add a comment 5.3mi, 21:07 Cycling - Road Biking Split Summary === 1) 1m - 3:53(3:53/m) 117/129bpm 32cal 15.43/28.11mph 2) 1m - 3:31(3:31/m) 108/119bpm 23cal 17.05/26.68mph 3) 1m - 3:36(3:36/m) 122/139bpm 31cal 16.64/27.86mph 4) 1m - 3:50(3:50/m) 121/138bpm 31cal 15.67/22.25mph 5) 1m - 4:34(4:34/m) 103/129bpm 21cal 13.14/16.82mph 6) 0.28m - 1:42(6:00/m) 94/111bpm 5cal 9.99/14.05mph Add a comment	6mi, 29:37 Cycling - Commuting Split Summary === 1) 1m - 6:29(6:29/m) 115/150bpm 49cal 9.25/18.72mph 2) 1m - 3:50(3:50/m) 129/152bpm 42cal 15.63/21.16mph 3) 1m - 4:37(4:37/m) 136/146bpm 49cal 12.99/19.1mph 4) 1m - 5:10(5:10/m) 133/145bpm 51cal 11.62/16.66mph 5) 1m - 4:27(4:27/m) 141/155bpm 47cal 13.48/25.65mph 6) 1m - 5:03(5:03/m) 131/143bpm 44cal 11.9/17.72mph 7) 0m - 1(16:31/m) 130/131bpm 3.64/1.11mph Add a comment 5.4mi, 20:48 Cycling - Commuting Split Summary === 1) 1m - 4:44(4:44/m) 123/138bpm 43cal 12.68/26.76mph 2) 1m - 3:03(3:03/m) 119/127bpm 25cal 19.69/27.91mph 3) 1m - 3:10(3:10/m) 120/139bpm 25cal 18.97/34.75mph 4) 1m - 3:42(3:42/m) 136/151bpm 38cal 16.18/25.86mph 5) 1m - 4:10(4:09/m) 117/125bpm 28cal 14.43/21.96mph 6) 0.39m - 2:00(5:04/m) 124/132bpm 16cal 11.84/16.03mph Add a comment	22mi, 1:14:55 Cycling - Road Biking Split Summary === 1) 1m - 3:21(3:21/m) 126/140bpm 28cal 17.89/25.61mph 2) 1m - 3:10(3:10/m) 139/153bpm 33cal 18.94/27.09mph 3) 1m - 3:05(3:05/m) 144/161bpm 33cal 19.42/26.13mph 4) 1m - 3:14(3:14/m) 140/158bpm 32cal 18.6/25.05mph 5) 1m - 3:39(3:39/m) 128/144bpm 27cal 16.45/25.13mph 6) 1m - 2:58(2:58/m) 147/159bpm 32cal 20.18/26.34mph 7) 1m - 3:02(3:02/m) 146/160bpm 31cal 19.79/26.51mph 8) 1m - 3:02(3:02/m) 148/163bpm 31cal 19.8/27.11mph 9) 1m - 3:03(3:03/m) 143/161bpm 29cal 19.63/26.01mph 10) 1m - 3:04(3:04/m) 142/156bpm 30cal 19.59/26.8mph 11) 1m - 3:04(3:04/m) 142/160bpm 28cal 19.56/25.57mph 12) 1m - 3:04(3:04/m) 139/157bpm 25cal 19.55/26.59mph 13) 1m - 3:12(3:12/m) 136/150bpm 24cal 18.72/26.19mph 14) 1m - 3:06(3:06/m) 135/153bpm 21cal 19.31/26.65mph 15) 1m - 3:13(3:13/m) 131/154bpm 20cal 18.65/24.55mph 16) 1m - 4:57(4:57/m) 123/148bpm 25cal 12.11/18.32mph 17) 1m - 3:18(3:18/m) 111/129bpm 9cal 18.18/31.37mph 18) 1m - 4:51(4:51/m) 134/153bpm 35cal 12.39/19.64mph 19) 1m - 3:02(3:02/m) 128/155bpm 19cal 19.74/27.89mph 20) 1m - 3:18(3:18/m) 123/139bpm 15cal 18.2/27.26mph 21) 1m - 4:04(4:04/m) 122/142bpm 18cal 14.78/19.45mph 22) 1m - 3:59(3:59/m) 115/134bpm 15cal 15.06/25.74mph 23) 0.02m - 8(6:52/m) 92/95bpm 8.73/11.84mph Add a comment	1.1mi, 4:39 Cycling - Warm Down Split Summary === 1) 1.07m - 4:39(4:20/m) 127/147bpm 40cal 13.86/26.3mph Add a comment 25.1mi, 1:10:32 Cycling - Time Trial Split Summary === 1) 25.09m - 1:10:32(2:49/m) 156/168bpm 826cal 21.34/31.48mph Add a comment 8.2mi, 28:51 Cycling - Warm Up Split Summary === 1) 1m - 4:13(4:13/m) 124/146bpm 36cal 14.22/22.19mph 2) 1m - 2:57(2:57/m) 139/150bpm 31cal 20.3/26.9mph 3) 1m - 3:36(3:36/m) 117/118bpm 25cal 16.65/21.04mph 4) 1m - 3:43(3:43/m) 135/143bpm 35cal 16.17/21.16mph 5) 1m - 3:35(3:35/m) 129/143bpm 29cal 16.75/18.58mph 6) 1m - 3:24(3:24/m) 130/144bpm 27cal 17.64/22.98mph 7) 1m - 2:54(2:54/m) 127/143bpm 21cal 20.71/25.53mph 8) 1m - 3:36(3:36/m) 125/143bpm 24cal 16.64/21.14mph 9) 0.21m - 52(4:06/m) 125/130bpm 5cal 14.62/17.13mph Add a comment	5.8mi, 27:34 Cycling - Commuting Split Summary === 1) 1m - 4:32(4:32/m) 117/140bpm 37cal 13.25/18.1mph 2) 1m - 4:51(4:51/m) 112/134bpm 34cal 12.39/18.1mph 3) 1m - 4:26(4:26/m) 121/148bpm 36cal 13.55/19.79mph 4) 1m - 4:44(4:44/m) 124/147bpm 40cal 12.66/15.53mph 5) 1m - 5:31(5:31/m) 135/148bpm 55cal 10.89/13.34mph 6) 0.76m - 3:31(4:39/m) 127/148bpm 29cal 12.92/16.11mph Add a comment 7mi, 27:53 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:16/m) 109/134bpm 37cal 11.39/21.21mph 2) 1m - 4:25(4:25/m) 124/137bpm 40cal 13.59/23.61mph 3) 1m - 3:13(3:13/m) 127/148bpm 29cal 18.64/30.31mph 4) 1m - 2:53(2:53/m) 112/135bpm 18cal 20.83/30.12mph 5) 1m - 3:01(3:01/m) 105/121bpm 15cal 19.84/27.61mph 6) 1m - 4:27(4:27/m) 111/131bpm 26cal 13.47/20.73mph 7) 0.97m - 4:37(4:46/m) 108/120bpm 24cal 12.57/17.7mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
6.3mi, 31:29 Cycling - Commuting Split Summary === 1) 1m - 5:33(5:33/m) 109/123bpm 39cal 10.82/17.47mph 2) 1m - 4:34(4:34/m) 112/126bpm 32cal 13.16/18.18mph 3) 1m - 5:05(5:05/m) 106/123bpm 30cal 11.79/18.64mph 4) 1m - 5:12(5:12/m) 133/148bpm 52cal 11.53/14.57mph 5) 1m - 4:54(4:54/m) 122/133bpm 38cal 12.27/26.76mph 6) 1m - 5:03(5:03/m) 135/150bpm 50cal 11.88/16.09mph 7) 0.26m - 1:09(4:27/m) 129/135bpm 9cal 13.5/17.7mph Add a comment 1.9mi, 9:57 Cycling - Commuting Split Summary === 1) 1m - 5:12(5:12/m) 107/128bpm 35cal 11.53/19.66mph 2) 0.92m - 4:45(5:08/m) 112/129bpm 34cal 11.67/14.71mph Add a comment 0mi, 40:03 Cross-Training - Body Pump Split Summary === 1) 0m - 40:03(/m) 85/126bpm 147cal Add a comment 3.9mi, 13:56 Cycling - Commuting Split Summary === 1) 1m - 4:10(4:10/m) 111/130bpm 31cal 14.39/21.44mph 2) 1m - 3:10(3:10/m) 106/118bpm 20cal 18.93/24.9mph 3) 1m - 3:17(3:17/m) 111/123bpm 22cal 18.29/25.84mph 4) 0.89m - 3:18(3:44/m) 114/123bpm 24cal 16.08/27.11mph Add a comment	5.7mi, 28:55 Cycling - Commuting Split Summary === 1) 1m - 5:37(5:37/m) 100/115bpm 32cal 10.67/20.06mph 2) 1m - 4:42(4:42/m) 102/123bpm 27cal 12.78/16.86mph 3) 1m - 4:43(4:43/m) 116/131bpm 36cal 12.72/21.71mph 4) 1m - 5:24(5:24/m) 132/149bpm 53cal 11.12/15.7mph 5) 1m - 5:05(5:05/m) 126/145bpm 42cal 11.82/20mph 6) 0.74m - 3:25(4:38/m) 121/142bpm 24cal 12.95/15.49mph Add a comment 8.8mi, 35:13 Cycling - Commuting Split Summary === 1) 1m - 5:09(5:09/m) 113/127bpm 39cal 11.65/18.54mph 2) 1m - 3:43(3:43/m) 129/144bpm 36cal 16.14/20.94mph 3) 1m - 4:03(4:03/m) 115/132bpm 29cal 14.82/19.31mph 4) 1m - 4:23(4:23/m) 119/143bpm 33cal 13.71/24.53mph 5) 1m - 3:20(3:20/m) 120/135bpm 25cal 17.99/30.49mph 6) 1m - 3:29(3:29/m) 125/152bpm 27cal 17.19/28.87mph 7) 1m - 2:55(2:55/m) 130/142bpm 27cal 20.54/27.7mph 8) 1m - 4:10(4:10/m) 127/146bpm 34cal 14.42/19.87mph 9) 0.76m - 4:01(5:19/m) 114/122bpm 20cal 11.29/17.89mph Add a comment	4.4mi, 47:37 Running - Commute Split Summary === 1) 1m - 11:11(11:11/m) 135/146bpm 111cal 5.37/6.01mph 2) 1m - 10:18(10:18/m) 133/147bpm 107cal 5.82/6.76mph 3) 1m - 10:52(10:52/m) 139/149bpm 118cal 5.52/6.16mph 4) 1m - 11:02(11:02/m) 142/154bpm 116cal 5.44/6.24mph 5) 0.37m - 4:14(11:32/m) 145/151bpm 44cal 5.2/6.41mph Add a comment	5.2mi, 26:42 Cycling - Commuting Split Summary === 1) 1m - 6:02(6:02/m) 100/126bpm 35cal 9.94/16.97mph 2) 1m - 4:58(4:58/m) 105/123bpm 31cal 12.09/16.53mph 3) 1m - 4:24(4:24/m) 121/149bpm 36cal 13.65/21.37mph 4) 1m - 5:25(5:25/m) 138/148bpm 59cal 11.09/15.49mph 5) 1m - 4:48(4:48/m) 138/146bpm 51cal 12.51/13.99mph 6) 0.23m - 1:06(4:51/m) 125/136bpm 8cal 12.36/14.42mph Add a comment 6.6mi, 28:19 Cycling - Commuting Split Summary === 1) 1m - 4:28(4:28/m) 105/121bpm 29cal 13.46/24.36mph 2) 1m - 4:58(4:58/m) 117/143bpm 41cal 12.08/26.49mph 3) 1m - 4:34(4:34/m) 121/136bpm 39cal 13.15/25.99mph 4) 1m - 3:05(3:05/m) 117/125bpm 22cal 19.46/30.22mph 5) 1m - 3:07(3:07/m) 119/127bpm 23cal 19.2/27.28mph 6) 1m - 4:55(4:55/m) 112/130bpm 30cal 12.19/18.66mph 7) 0.6m - 3:12(5:22/m) 123/130bpm 26cal 11.19/14.38mph Add a comment	-	16.7mi, 1:06:34 Cycling - Road Biking Split Summary === 1) 1m - 5:43(5:43/m) 115/125bpm 40cal 10.48/18.24mph 2) 1m - 4:22(4:22/m) 122/126bpm 34cal 13.75/19.01mph 3) 1m - 5:11(5:11/m) 122/129bpm 39cal 11.57/21.21mph 4) 1m - 3:37(3:37/m) 126/127bpm 28cal 16.61/22.46mph 5) 1m - 3:53(3:53/m) 111/127bpm 19cal 15.45/25.57mph 6) 1m - 3:40(3:40/m) 124/134bpm 26cal 16.36/19.31mph 7) 1m - 3:10(3:10/m) 133/134bpm 28cal 18.94/20.33mph 8) 1m - 3:31(3:31/m) 112/131bpm 15cal 17.06/21.96mph 9) 1m - 3:09(3:09/m) 121/126bpm 19cal 19.05/25.78mph 10) 1m - 3:18(3:18/m) 121/121bpm 19cal 18.18/24.44mph 11) 1m - 2:59(2:59/m) 125/150bpm 19cal 20.12/30.6mph 12) 1m - 2:55(2:55/m) 133/147bpm 24cal 20.54/29.28mph 13) 1m - 3:43(3:43/m) 130/157bpm 28cal 16.11/25.46mph 14) 1m - 3:24(3:24/m) 132/153bpm 25cal 17.69/27.97mph 15) 1m - 5:16(5:16/m) 131/152bpm 37cal 11.37/15.32mph 16) 1m - 4:56(4:56/m) 113/139bpm 17cal 12.16/20.27mph 17) 0.73m - 3:46(5:10/m) 119/124bpm 16cal 11.63/16.22mph Add a comment	-

Yorkshire Pie F40

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2018	Date	Result	WAVA
Gran Canaria 10k	21 Jan	55:58	55.68%
2017	Date	Result	WAVA
Gran Canaria 10km	21 Jan	1:01:31	50.39%
2015	Date	Result	WAVA
Etape Loch Ness	26 Apr	4:07:06	0.00%
Inverness parkrun	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	21 Mar	27:45	54.04%
Gran Canaria 10k	25 Jan	54:27	56.44%
Roundhay parkrun	3 Jan	26:16	57.09%
Pontefract NYD parkrun	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	1 Jan	27:10	55.20%
2014	Date	Result	WAVA
Hackney Marshes parkrun	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	26 Jan		0.00%
Pontefract New Years Day parkrun	1 Jan	26:36	56.18%
Leeds parkrun	1 Jan	26:26	56.53%
2013	Date	Result	WAVA
Peco XC League Race 2	15 Dec		0.00%
Carlisle parkrun	30 Nov	27:03	55.24%
Graves parkrun	23 Nov	27:05	55.18%
Leeds Abbey Dash	17 Nov	49:24	62.00%
Huddersfield parkrun	2 Nov	23:55	62.48%
Roundhay parkrun	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	13 Oct	48:38	62.98%
Ilkley Triathlon	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	31 Aug	26:53	55.59%
YVAA - Knavesmire	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	3 Aug	25:38	58.30%
Rushcliffe parkrun	27 Jul	25:32	58.53%
Golden Acre Relay	17 Jul		0.00%
Ripon Triathlon	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	10 Jul	7:26	57.41%
Eccup 10	7 Jul	1:27:40	57.22%
YVAA - Meanwood	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	2 Jun	15:59	63.63%
Ilkley Trail Race	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	25 May	25:45	57.86%
Post Hill Challenge	24 May	32:27	45.91%
John Carr Race 3	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	18 May	24:38	60.48%
Askern 10KM	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	11 May	23:48	62.60%
John Carr Race 1	8 May	23:43	62.82%
Roundhay Parkrun	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	30 Mar	25:22	58.73%
Peco XC League Race 5	3 Mar	45:53	53.15%
Great North West Half Marathon	24 Feb	1:55:08	57.56%
Princes Parkrun	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	20 Jan	1:58:23	55.98%
roundhay parkrun	12 Jan	26:04	57.15%
Conkers parkrun	1 Jan	27:09	54.87%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	23 Dec	42:02	58.01%
Peco XC League Race 2	16 Dec	45:40	53.40%
Peco XC League Race 1	25 Nov	51:08	47.69%
Wesham 10k	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10 Nov	52:54	57.72%
Guy Fawkes 10	4 Nov	1:31:43	54.53%
Beachy Head Marathon	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	20 Oct		0.00%
Lea Town 10k	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	13 Oct	26:10	56.94%
Roundhay Parkrun	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	1 Sep	1:35:35	48.66%
Oxford Parkrun	25 Aug	25:12	59.12%
Belper Rugby Rover	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	7:23	57.51%
Leeds Park Run #251	28 Jul	24:37	60.52%
Puma Pudsey 10K	22 Jul	58:47	51.94%
Ripon Triathlon	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	8 Jul		0.00%
Platt Fields 10k	24 Jun	51:02	59.83%
Dewsbury parkrun #1	23 Jun	24:51	59.95%
Ilkley Trail Race	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	26 May		0.00%
St Annes Triathlon	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13 May	1:54:01	57.99%
Preston parkrun #1	12 May	25:17	58.79%
Leeds Parkrun	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:52:41	46.78%
Barnsley parkrun	21 Apr	25:51	57.50%
Roundhay Parkrun	14 Apr	26:27	56.20%
Guiseley Gallop	8 Apr	1:00:02	49.00%
Roundhay Parkrun	7 Apr	26:43	55.64%
Salford 10k	6 Apr	51:47	58.83%
Cheshire Cat Sportive	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	26 Feb		0.00%
Roundhay Parkrun #43	25 Feb	24:23	60.96%
bedford parkrun	18 Feb	24:02	61.85%
Fetch Wedding Mile	18 Feb	7:16	58.20%
Roundhay Parkrun	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	4 Feb	23:07	60.02%
Roundhay Parkrun	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	22 Jan	1:58:13	55.93%
Harrogate Park Run	7 Jan	25:59	57.21%
Giants Tooth Fell race	1 Jan	31:16	45.90%
Huddersfield parkrun	1 Jan	25:52	57.46%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:24:36	38.83%
Bradford parkrun	31 Dec	25:43	57.80%
Roundhay Parkrun	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	4 Dec	/ /	0.00%
Peco XC League Race 1	27 Nov	42:18	57.53%
Roundhay Parkrun	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	30 Oct	37:41	50.80%
Roundhay Parkrun	29 Oct	27:02	55.00%
Roundhay Parkrun	22 Oct	28:29	52.20%
Roundhay Parkrun	15 Oct	27:45	53.58%
Ilkley Triathlon	25 Sep	/ /	0.00%
Roundhay Parkrun	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	6 Aug	24:11	61.48%
Roundhay Parkrun	30 Jul	23:35	63.05%
Roundhay Parkrun	23 Jul	23:41	62.78%
Pontefract Parkrun	16 Jul	23:34	63.09%
Ripon Triathlon	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	2 Jul	24:00	61.95%
Roundhay Parkrun	25 Jun	24:01	61.91%
Worcester Parkrun	18 Jun	23:25	63.49%
Castle Howard 10k	12 Jun	51:34	59.10%
Roundhay Parkrun	11 Jun	23:15	63.95%
Full Bronte	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	21 May	34:51	0.00%
Roundhay Parkrun	14 May	23:55	62.04%
Shakespeare Half Marathon	8 May	1:46:39	61.91%
Leamington Parkrun	7 May	23:33	63.01%
Guiseley Gallop	24 Apr	57:32	52.86%
Roundhay parkrun	23 Apr	25:19	58.61%
Skipton Triathlon	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	16 Apr	23:28	63.23%
Bunny Run 2	12 Apr	25:45	51.01%
Baildon Boundary Way	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	2 Apr	23:44	62.52%
Pennington Flash Parkrun	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	20 Mar	49:05	61.96%
Windmill Whizz	12 Mar	1:04:06	53.84%
Peco XC League Race 5	6 Mar	44:09	55.01%
Great North West Half Marathon	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13 Feb	1:56:16	56.79%
May Hill Massacre	6 Feb	1:32:55	46.80%
Peco XC League Race 4	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	1 Jan	24:21	60.94%
2010	Date	Result	WAVA
Hot Toddy	27 Dec	48:22	58.69%
Peco XC League Race 2	19 Dec	43:01	56.46%
Longridge 7	12 Dec	1:00:22	57.17%
Harriers v Cyclists	20 Nov	1:05:07	45.10%
Peco XC League Race 1	7 Nov	50:39	47.95%
Burley Festival Moor Run	6 Nov	1:17:14	39.38%
Guy Fawkes 10	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	17 Oct	7:22	57.22%
Bottoms Up	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	3 Oct	1:35:58	51.91%
The JW Ultra	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	18 Jun	7:54:00	38.30%
St Ives Trail Race	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	13 Jun	1:54:33	38.61%
Otley 10	9 Jun	1:26:24	57.65%
Chevin Fell Race	2 Jun	30:09	47.52%
Apperley Bridge Canter	27 May	52:54	57.40%
Brathay Windermere Marathon	16 May	4:18:31	52.47%
Rothwell 10K	3 May	47:31	63.91%
parkrun Leeds Hyde Park	1 May	23:46	62.34%
London Marathon	25 Apr	3:55:24	57.62%
Bradford parkrun	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	28 Mar	1:27:39	56.76%
Coniston 14 Plus	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20 Mar	3:02:49	55.80%
Dentdale Run	13 Mar	1:59:10	59.97%
Peco XC League Race 5	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	30 Jan	24:13	59.61%
Gran Canaria Marathon	24 Jan	4:23:58	51.39%
Fetch Mile - The BIG one	9 Jan	6:47	61.97%
Woodbank parkrun	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	2 Jan	25:39	56.28%
2009	Date	Result	WAVA
Rudolph's Red Nose Race	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	8 Nov	14:07	59.31%
Abingdon Marathon	18 Oct	4:23:23	51.50%
Leicester Half Marathon	11 Oct	1:56:21	56.67%
Coniston Trail Race	3 Oct	1:41:09	45.73%
The JW Ultra	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	26 Jul	1:50:23	59.73%
The Moors The Merrier	18 Jul	7:42:00	29.14%
Widdop Fell Race	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	4 Jul	8:04:44	35.25%
Morecambe 10km	14 Jun	49:57	60.79%
Otley 10	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:59:22	44.02%
APTT Time Trail	30 May	25:30	56.55%
parkrun Leeds Hyde Park	23 May	23:50	60.51%
Brathay Windermere Marathon	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	9 May	24:03	59.96%
Great Edinburgh Run 10K	3 May	51:34	58.84%
APTT Time Trial	2 May	24:11	59.63%
London Marathon	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	18 Apr	1:52:53	40.94%
Run The Bridge	12 Apr	39:39	61.11%
Blackpool Marathon	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	21 Mar	3:11:09	53.31%
Dentdale Run	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:55:20	57.10%
Richmond parkrun	28 Feb	25:27	56.66%
Great North West Half Marathon	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3 Jan	14:19	58.41%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	13 Dec	24:11	59.61%
Guy's 10	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	6 Dec	23:34	61.17%
Thirsk 10	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	9 Nov	13:23	62.46%
Hellrunner: Hell up North	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	14 Sep	2:51:30	45.44%
Kirkham 10k	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	24 Aug	6:39	63.10%
Belper Rugby Rover	17 Aug	3:15:40	48.52%
Idle Trail Race	3 Aug	51:02	59.46%
Bramhall parkrun	19 Jul	23:00	62.70%
Golden Acre Relay	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	49:56	59.93%
Edinburgh Marathon	25 May	3:44:05	62.00%
London Marathon	13 Apr	3:48:58	60.67%
calder vale country 10 mile	21 Mar	1:21:31	60.62%
Spen 20	16 Mar	2:49:38	60.66%
Great North West Half Marathon	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5 Jan	22:55	62.81%
2007	Date	Result	WAVA
Leeds Hyde Park Time Trial	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	1 Dec	22:52	62.95%
Leeds Abbey Dash	25 Nov	48:12	62.07%
New York Marathon	4 Nov	6:48:00	34.05%
Amsterdam Marathon	21 Oct	3:50:35	60.25%
Great North Run	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	49:55	59.93%
Otley 10	13 Jun	1:28:16	55.98%
Edinburgh Marathon	27 May	3:52:11	59.83%
Pulse Race	20 May	47:08	63.47%
Leeds Half Marathon	13 May	1:45:52	62.19%
Ackworth Half Marathon	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	17 Mar	3:03:22	56.12%
Dentdale Run	10 Mar	2:03:19	57.87%
Great North West Half Marathon	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	21 Jan	1:49:20	60.21%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	52:04	57.46%
Guy Fawkes 10M	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	15 Oct	2:00:29	54.64%
Berlin Marathon	24 Sep	4:51:26	47.67%
Belper Rugby Rover	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	11 Jun	58:09	51.45%
Blackpool Half Marathon	4 Jun	1:54:07	57.69%
Rothwell 10K	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	2 Apr	50:32	59.20%
South Leeds	19 Mar	40:59	58.07%
Great North West Half Marathon	26 Feb	1:55:40	56.92%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	59:19	50.44%
2004	Date	Result	WAVA
Sport Relief Mile	10 Jul	11:30	36.45%