Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

Blog

Yorkshire Pie supports Fetcheveryone! Find out how here

No clubs listed.

Races
292
Miles
9994
Miles
233
Miles
47042
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Best Badges

This user has collected 107 badges.

See available badges

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	19	13	7	4	7	0	10	0	0	0	0	69
2019	346	488	610	816	781	844	614	672	348	0	0	0	5518
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
5.2mi, 30:23 Cycling - Commuting Split Summary === 1) 1m - 5:53(5:53/m) 116/142bpm 47cal 10.18/16.66mph 2) 1m - 5:08(5:08/m) 117/151bpm 38cal 11.69/17.78mph 3) 1m - 5:22(5:22/m) 117/138bpm 38cal 11.19/18.56mph 4) 1m - 7:00(7:00/m) 128/136bpm 62cal 8.57/13.5mph 5) 1m - 5:57(5:56/m) 121/142bpm 41cal 10.1/14.99mph 6) 0.2m - 1:03(5:16/m) 103/120bpm 4cal 11.41/13.44mph Add a comment 5mi, 19:29 Cycling - Commuting Split Summary === 1) 1m - 4:14(4:14/m) 103/139bpm 26cal 14.15/25.92mph 2) 1m - 3:34(3:34/m) 129/150bpm 33cal 16.83/28.87mph 3) 1m - 2:37(2:37/m) 126/145bpm 24cal 22.94/31.87mph 4) 1m - 4:27(4:27/m) 121/138bpm 35cal 13.48/28.53mph 5) 0.99m - 4:37(4:39/m) 123/141bpm 36cal 12.91/23.11mph Add a comment	21.9mi, 1:00:32 Cycling - Zwift Split Summary === 1) 21.86m - 1:00:32(2:46/m) 116/150bpm 85/114rpm 158/321W 21.67/36.38mph Add a comment 5.3mi, 26:51 Cycling - Commuting Split Summary === 1) 1m - 5:06(5:06/m) 101/116bpm 29cal 11.78/17.72mph 2) 1m - 5:02(5:02/m) 109/124bpm 34cal 11.93/17.16mph 3) 1m - 4:35(4:35/m) 122/140bpm 40cal 13.1/20.43mph 4) 1m - 5:48(5:48/m) 133/142bpm 61cal 10.34/17.26mph 5) 1m - 5:02(5:02/m) 125/139bpm 44cal 11.92/13.42mph 6) 0.27m - 1:18(4:51/m) 119/124bpm 9cal 12.36/13.9mph Add a comment 5mi, 18:46 Cycling - Commuting Split Summary === 1) 1m - 4:36(4:36/m) 123/137bpm 44cal 13.02/26.51mph 2) 1m - 3:14(3:14/m) 126/149bpm 31cal 18.52/30.6mph 3) 1m - 2:28(2:28/m) 115/133bpm 18cal 24.25/31.98mph 4) 1m - 3:41(3:41/m) 132/156bpm 36cal 16.28/28.55mph 5) 1m - 4:40(4:40/m) 121/156bpm 36cal 12.85/17.37mph 6) 0.01m - 5(7:53/m) 113/114bpm 7.61/8.08mph Add a comment	64.2mi, 4:19:26 Cycling - Road Biking Split Summary === 1) 1m - 5:06(5:06/m) 118/143bpm 44cal 11.77/18.66mph 2) 1m - 3:55(3:55/m) 121/136bpm 34cal 15.33/21.37mph 3) 1m - 3:37(3:37/m) 119/138bpm 30cal 16.56/20.71mph 4) 1m - 4:27(4:27/m) 135/147bpm 48cal 13.46/19.47mph 5) 1m - 3:27(3:27/m) 132/158bpm 33cal 17.37/35.19mph 6) 1m - 3:48(3:48/m) 130/158bpm 34cal 15.79/29.35mph 7) 1m - 4:25(4:25/m) 133/144bpm 44cal 13.58/14.9mph 8) 1m - 4:03(4:03/m) 125/144bpm 32cal 14.8/25.36mph 9) 1m - 2:20(2:20/m) 108/114bpm 8cal 25.73/27.03mph 10) 1m - 2:32(2:32/m) 109/118bpm 9cal 23.75/26.38mph 11) 1m - 3:03(3:03/m) 121/140bpm 20cal 19.64/26.38mph 12) 1m - 3:13(3:13/m) 125/135bpm 24cal 18.64/22.48mph 13) 1m - 3:33(3:33/m) 125/138bpm 27cal 16.92/19.04mph 14) 1m - 3:15(3:15/m) 122/139bpm 20cal 18.45/23.25mph 15) 1m - 3:23(3:23/m) 116/124bpm 17cal 17.69/18.68mph 16) 1m - 3:50(3:50/m) 126/139bpm 29cal 15.67/18.16mph 17) 1m - 4:13(4:13/m) 109/143bpm 27cal 14.24/22.44mph 18) 1m - 4:18(4:18/m) 113/150bpm 33cal 13.95/19.33mph 19) 1m - 4:14(4:14/m) 139/156bpm 48cal 14.18/22.35mph 20) 1m - 4:08(4:08/m) 121/138bpm 34cal 14.53/20.62mph 21) 1m - 5:03(5:03/m) 137/158bpm 54cal 11.89/17.91mph 22) 1m - 9:39(9:39/m) 166/179bpm 139cal 6.22/19.6mph 23) 1m - 4:39(4:39/m) 142/164bpm 46cal 12.92/23.61mph 24) 1m - 3:28(3:28/m) 137/162bpm 30cal 17.34/27.07mph 25) 1m - 3:19(3:19/m) 130/156bpm 23cal 18.11/29.7mph 26) 1m - 3:06(3:06/m) 129/159bpm 21cal 19.39/26.63mph 27) 1m - 3:02(3:02/m) 116/127bpm 8cal 19.73/32.94mph 28) 1m - 3:45(3:45/m) 142/161bpm 36cal 16.03/19.91mph 29) 1m - 4:28(4:28/m) 156/169bpm 57cal 13.44/20.54mph 30) 1m - 3:05(3:05/m) 135/152bpm 22cal 19.43/26.19mph 31) 1m - 2:47(2:47/m) 127/149bpm 16cal 21.55/30.39mph 32) 1m - 3:46(3:46/m) 133/153bpm 25cal 15.9/22.31mph 33) 1m - 6:11(6:11/m) 156/167bpm 81cal 9.7/18.43mph 34) 1m - 4:50(4:50/m) 147/166bpm 49cal 12.42/26.32mph 35) 1m - 2:45(2:45/m) 120/144bpm 7cal 21.83/34.65mph 36) 1m - 10:46(10:46/m) 163/173bpm 150cal 5.57/7.68mph 37) 1m - 2:51(2:51/m) 126/161bpm 15cal 21.1/38.59mph 38) 1m - 2:45(2:45/m) 116/152bpm 8cal 21.79/34.21mph 39) 1m - 4:42(4:42/m) 142/161bpm 39cal 12.79/24.96mph 40) 1m - 7:10(7:10/m) 152/164bpm 80cal 8.38/18.28mph 41) 1m - 4:26(4:26/m) 131/153bpm 23cal 13.54/28.7mph 42) 1m - 6:32(6:32/m) 149/167bpm 65cal 9.18/23.38mph 43) 1m - 2:45(2:45/m) 120/139bpm 8cal 21.84/34.77mph 44) 1m - 2:43(2:43/m) 106/114bpm 4cal 22.05/30.89mph 45) 1m - 3:13(3:13/m) 113/129bpm 6cal 18.7/25.17mph 46) 1m - 3:01(3:01/m) 123/135bpm 9cal 19.94/23.63mph 47) 1m - 3:16(3:16/m) 140/144bpm 29cal 18.36/19.31mph 48) 1m - 4:31(4:31/m) 135/154bpm 41cal 13.29/21.29mph 49) 1m - 3:14(3:14/m) 121/135bpm 30cal 18.54/24.04mph 50) 1m - 2:52(2:52/m) 131/136bpm 30cal 20.96/22.23mph 51) 1m - 3:06(3:06/m) 139/152bpm 36cal 19.31/21.88mph 52) 1m - 2:51(2:51/m) 133/142bpm 31cal 21.09/22.25mph 53) 1m - 3:18(3:18/m) 140/145bpm 39cal 18.18/20.35mph 54) 1m - 4:01(4:01/m) 143/159bpm 46cal 14.94/19.95mph 55) 1m - 5:02(5:02/m) 149/152bpm 64cal 11.92/15.72mph 56) 1m - 5:22(5:22/m) 153/157bpm 69cal 11.17/12.82mph 57) 1m - 3:32(3:32/m) 139/157bpm 36cal 16.99/22.54mph 58) 1m - 3:03(3:03/m) 119/132bpm 13cal 19.72/24.63mph 59) 1m - 4:41(4:41/m) 134/154bpm 40cal 12.8/29.03mph 60) 1m - 4:36(4:36/m) 142/161bpm 46cal 13.05/29.45mph 61) 1m - 3:00(3:00/m) 122/141bpm 15cal 20.01/25.46mph 62) 1m - 3:57(3:57/m) 128/141bpm 25cal 15.19/21.98mph 63) 1m - 4:42(4:42/m) 129/145bpm 31cal 12.78/20.47mph 64) 1m - 3:57(3:57/m) 123/140bpm 19cal 15.2/23.34mph 65) 0.16m - 51(5:10/m) 113/122bpm 2cal 11.62/17.24mph Add a comment	5.2mi, 28:38 Cycling - Commuting Split Summary === 1) 1m - 6:09(6:09/m) 114/141bpm 46cal 9.77/17.03mph 2) 1m - 4:39(4:39/m) 97/122bpm 21cal 12.9/19.14mph 3) 1m - 5:25(5:25/m) 108/126bpm 32cal 11.09/19.31mph 4) 1m - 6:02(6:01/m) 129/144bpm 55cal 9.96/14.21mph 5) 1m - 5:15(5:15/m) 127/143bpm 45cal 11.44/13.21mph 6) 0.21m - 1:10(5:30/m) 118/127bpm 7cal 10.92/12.86mph Add a comment 5.1mi, 20:20 Cycling - Commuting Split Summary === 1) 1m - 4:33(4:33/m) 109/122bpm 32cal 13.17/23.69mph 2) 1m - 3:37(3:37/m) 130/160bpm 34cal 16.57/27.13mph 3) 1m - 3:13(3:13/m) 93/114bpm 12cal 18.68/29.72mph 4) 1m - 3:53(3:53/m) 106/122bpm 22cal 15.43/27.47mph 5) 1m - 4:30(4:30/m) 120/150bpm 34cal 13.35/23.29mph 6) 0.11m - 34(4:57/m) 129/139bpm 5cal 12.12/15.47mph Add a comment	15.6mi, 2:11:22 Cycling - Cyclo-Cross Split Summary === 1) 1m - 3:28(3:28/m) 96/113bpm 17cal 17.33/28.39mph 2) 1m - 5:54(5:54/m) 139/158bpm 66cal 10.16/22mph 3) 1m - 7:58(7:59/m) 154/168bpm 103cal 7.52/21.48mph 4) 1m - 11:44(11:44/m) 132/153bpm 106cal 5.11/11.96mph 5) 1m - 5:50(5:50/m) 139/157bpm 59cal 10.29/18.07mph 6) 1m - 8:01(8:01/m) 140/171bpm 73cal 7.48/14.11mph 7) 1m - 6:59(6:59/m) 120/145bpm 31cal 8.59/14.94mph 8) 1m - 9:09(9:09/m) 143/163bpm 94cal 6.56/12.96mph 9) 1m - 19:16(19:16/m) 124/142bpm 100cal 3.11/7.22mph 10) 1m - 14:15(14:15/m) 123/150bpm 79cal 4.21/19.91mph 11) 1m - 8:06(8:06/m) 122/146bpm 39cal 7.4/10.5mph 12) 1m - 6:19(6:19/m) 119/132bpm 27cal 9.5/11.63mph 13) 1m - 9:10(9:10/m) 111/136bpm 31cal 6.55/15.53mph 14) 1m - 6:30(6:30/m) 145/157bpm 73cal 9.23/21.02mph 15) 1m - 4:20(4:20/m) 104/123bpm 10cal 13.84/26.13mph 16) 0.58m - 4:23(7:32/m) 124/147bpm 38cal 7.96/13.61mph Add a comment 2.8mi, 31:12 Running - parkrun Split Summary === 1) 1m - 10:45(10:45/m) 150/171bpm 123cal 5.58/6.95mph 2) 1m - 11:07(11:07/m) 158/168bpm 133cal 5.4/6.49mph 3) 0.79m - 9:19(11:49/m) 158/168bpm 106cal 5.08/6.76mph Add a comment	13.8mi, 1:31:04 Cycling - Cyclo-Cross Split Summary === 1) 1m - 4:15(4:15/m) 115/139bpm 35cal 14.11/24.61mph 2) 1m - 5:38(5:38/m) 129/155bpm 55cal 10.65/25.26mph 3) 1m - 8:58(8:58/m) 125/161bpm 76cal 6.69/13.57mph 4) 1m - 9:01(9:01/m) 135/161bpm 87cal 6.65/14.17mph 5) 1m - 6:22(6:22/m) 116/140bpm 36cal 9.41/20.64mph 6) 1m - 4:15(4:15/m) 125/151bpm 34cal 14.09/25.09mph 7) 1m - 9:48(9:48/m) 147/165bpm 111cal 6.12/19.43mph 8) 1m - 8:44(8:44/m) 117/138bpm 38cal 6.87/18.03mph 9) 1m - 4:03(4:03/m) 108/126bpm 12cal 14.84/19.33mph 10) 1m - 5:48(5:48/m) 128/158bpm 43cal 10.34/16.93mph 11) 1m - 4:27(4:27/m) 135/158bpm 41cal 13.5/24.8mph 12) 1m - 6:16(6:16/m) 135/155bpm 54cal 9.57/19.87mph 13) 1m - 8:39(8:39/m) 130/152bpm 68cal 6.94/12.54mph 14) 0.75m - 4:48(6:22/m) 122/147bpm 26cal 9.42/12.59mph Add a comment	43.6mi, 3:02:18 Cycling - Road Biking Split Summary === 1) 1m - 4:59(4:59/m) 102/119bpm 28cal 12.05/23.31mph 2) 1m - 5:46(5:46/m) 112/153bpm 44cal 10.4/16.86mph 3) 1m - 4:39(4:39/m) 117/157bpm 37cal 12.92/17.49mph 4) 1m - 4:14(4:14/m) 114/135bpm 30cal 14.18/21.16mph 5) 1m - 4:36(4:36/m) 123/149bpm 39cal 13.05/19.52mph 6) 1m - 4:00(4:00/m) 118/156bpm 29cal 15/19.64mph 7) 1m - 3:30(3:30/m) 126/155bpm 29cal 17.18/29.83mph 8) 1m - 2:45(2:45/m) 105/124bpm 13cal 21.87/33.14mph 9) 1m - 4:04(4:04/m) 102/123bpm 15cal 14.78/20.39mph 10) 1m - 3:41(3:41/m) 115/130bpm 24cal 16.32/19.08mph 11) 1m - 3:52(3:52/m) 123/139bpm 32cal 15.49/24.98mph 12) 1m - 3:52(3:52/m) 121/137bpm 27cal 15.53/20.85mph 13) 1m - 6:06(6:06/m) 148/162bpm 72cal 9.84/14.26mph 14) 1m - 4:56(4:56/m) 150/168bpm 60cal 12.15/19.87mph 15) 1m - 4:17(4:17/m) 141/161bpm 45cal 14/24.21mph 16) 1m - 5:27(5:27/m) 139/158bpm 52cal 11/19.47mph 17) 1m - 2:31(2:31/m) 126/159bpm 16cal 23.83/39.12mph 18) 1m - 4:28(4:28/m) 135/154bpm 39cal 13.42/22.65mph 19) 1m - 4:17(4:17/m) 147/156bpm 51cal 13.99/15.65mph 20) 1m - 3:08(3:08/m) 132/149bpm 25cal 19.16/33.46mph 21) 1m - 3:23(3:23/m) 116/140bpm 14cal 17.69/25.32mph 22) 1m - 3:46(3:46/m) 115/159bpm 19cal 15.96/33.77mph 23) 1m - 4:40(4:40/m) 127/158bpm 29cal 12.88/21.62mph 24) 1m - 6:35(6:35/m) 146/163bpm 73cal 9.11/19.41mph 25) 1m - 4:11(4:11/m) 124/151bpm 23cal 14.32/28.16mph 26) 1m - 5:44(5:44/m) 152/171bpm 66cal 10.47/22.31mph 27) 1m - 2:54(2:54/m) 109/129bpm 7cal 20.74/31.62mph 28) 1m - 3:01(3:01/m) 108/130bpm 7cal 19.9/30.33mph 29) 1m - 3:09(3:09/m) 114/136bpm 13cal 19.01/24.17mph 30) 1m - 2:49(2:49/m) 113/137bpm 10cal 21.3/29.7mph 31) 1m - 4:46(4:46/m) 104/125bpm 11cal 12.6/24.59mph 32) 1m - 3:11(3:11/m) 103/111bpm 11cal 18.88/23.71mph 33) 1m - 2:59(2:59/m) 108/115bpm 13cal 20.08/21.62mph 34) 1m - 3:37(3:37/m) 125/139bpm 29cal 16.58/23.36mph 35) 1m - 3:17(3:17/m) 128/149bpm 29cal 18.31/22.02mph 36) 1m - 6:30(6:30/m) 158/167bpm 87cal 9.23/15.57mph 37) 1m - 4:11(4:11/m) 135/170bpm 35cal 14.35/20.1mph 38) 1m - 4:09(4:09/m) 140/163bpm 40cal 14.46/24.63mph 39) 1m - 4:11(4:11/m) 129/151bpm 29cal 14.35/23.56mph 40) 1m - 4:08(4:08/m) 128/145bpm 28cal 14.53/18.49mph 41) 1m - 4:47(4:47/m) 141/160bpm 49cal 12.55/18.76mph 42) 1m - 4:36(4:36/m) 128/147bpm 28cal 13.04/17.09mph 43) 1m - 4:01(4:01/m) 120/143bpm 19cal 14.94/21mph 44) 0.58m - 2:37(4:31/m) 124/140bpm 14cal 13.3/21.1mph Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
5.2mi, 27:35 Cycling - Commuting Split Summary === 1) 1m - 5:46(5:46/m) 119/134bpm 48cal 10.41/17.68mph 2) 1m - 4:22(4:22/m) 114/130bpm 31cal 13.73/18.14mph 3) 1m - 5:53(5:53/m) 113/138bpm 39cal 10.19/18.43mph 4) 1m - 5:34(5:34/m) 131/151bpm 51cal 10.78/15.61mph 5) 1m - 4:53(4:53/m) 128/149bpm 42cal 12.27/14.4mph 6) 0.22m - 1:06(5:02/m) 119/127bpm 7cal 11.92/14.3mph Add a comment 5.1mi, 20:18 Cycling - Commuting Split Summary === 1) 1m - 4:22(4:22/m) 112/124bpm 33cal 13.73/29.3mph 2) 1m - 3:41(3:41/m) 113/137bpm 27cal 16.28/29.39mph 3) 1m - 3:06(3:06/m) 111/139bpm 21cal 19.32/29.53mph 4) 1m - 3:49(3:49/m) 133/146bpm 38cal 15.72/27.15mph 5) 1m - 4:50(4:50/m) 115/141bpm 32cal 12.4/20.83mph 6) 0.11m - 29(4:30/m) 114/118bpm 3cal 13.35/14.82mph Add a comment	5.2mi, 28:16 Cycling - Commuting Split Summary === 1) 1m - 6:00(6:00/m) 109/137bpm 41cal 10.01/18.7mph 2) 1m - 5:01(5:01/m) 136/169bpm 50cal 11.94/17.74mph 3) 1m - 5:17(5:17/m) 117/147bpm 36cal 11.37/18.58mph 4) 1m - 5:51(5:51/m) 123/146bpm 44cal 10.26/14.46mph 5) 1m - 5:00(5:00/m) 128/143bpm 42cal 12.02/13.44mph 6) 0.23m - 1:07(4:52/m) 125/132bpm 8cal 12.32/13.75mph Add a comment 18.3mi, 1:00:17 Cycling - Zwift Split Summary === 1) 1.75m - 5:59(3:25/m) 93/120bpm 43cal 87/93rpm 126/167W 17.54/21.26mph 2) 0.33m - 1:00(3:02/m) 104/123bpm 6cal 93/102rpm 112/160W 19.74/21.52mph 3) 0.37m - 1:00(2:44/m) 132/142bpm 12cal 104/122rpm 223/244W 22.01/23.09mph 4) 0.64m - 2:00(3:07/m) 120/143bpm 12cal 90/103rpm 112/228W 19.23/23.05mph 5) 0.96m - 3:00(3:07/m) 113/127bpm 24cal 92/102rpm 140/188W 19.26/25.13mph 6) 1.45m - 4:00(2:46/m) 135/139bpm 41cal 99/111rpm 180/194W 21.72/23.55mph 7) 0.86m - 3:00(3:30/m) 111/139bpm 18cal 90/102rpm 109/182W 17.13/20.8mph 8) 0.16m - 45(4:38/m) 117/141bpm 8cal 112/149rpm 204/240W 12.97/16.23mph 9) 0.13m - 30(3:55/m) 137/142bpm 3cal 94/113rpm 118/228W 15.3/16.55mph 10) 0.4m - 2:00(5:04/m) 115/127bpm 15cal 86/92rpm 134/146W 11.85/16.33mph 11) 0.1m - 30(4:57/m) 105/120bpm 3cal 87/93rpm 117/139W 12.12/17.56mph 12) 0.26m - 45(2:56/m) 76/131bpm 8cal 102/108rpm 200/219W 20.49/28.87mph 13) 0.18m - 30(2:46/m) 125/139bpm 3cal 90/104rpm 127/224W 21.67/25.7mph 14) 0.68m - 2:00(2:57/m) 94/128bpm 15cal 86/90rpm 134/143W 20.35/28.76mph 15) 0.88m - 5:30(6:13/m) 72/117bpm 34cal 87/102rpm 110/142W 9.64/17.88mph 16) 0.3m - 1:30(5:02/m) 92/143bpm 16cal 104/113rpm 194/231W 11.94/14.43mph 17) 0.11m - 30(4:24/m) 140/143bpm 3cal 91/103rpm 115/213W 13.61/14.27mph 18) 1.03m - 3:00(2:55/m) 106/134bpm 23cal 87/93rpm 136/146W 20.6/34.82mph 19) 0.14m - 30(3:32/m) 115/118bpm 3cal 89/92rpm 114/147W 17.01/21.64mph 20) 0.7m - 1:30(2:09/m) 132/143bpm 16cal 100/113rpm 196/229W 27.89/34.95mph 21) 0.24m - 30(2:07/m) 138/143bpm 3cal 89/99rpm 120/226W 28.27/33.49mph 22) 1.07m - 3:00(2:48/m) 107/128bpm 23cal 85/90rpm 134/147W 21.43/28.08mph 23) 0.87m - 3:00(3:26/m) 101/128bpm 18cal 87/96rpm 110/139W 17.44/20.04mph 24) 0.42m - 1:00(2:24/m) 114/163bpm 19cal 93/112rpm 342/423W 25.06/27.32mph 25) 0.3m - 1:00(3:23/m) 149/163bpm 5cal 77/110rpm 103/317W 17.75/26.95mph 26) 1.32m - 4:00(3:02/m) 61/137bpm 30cal 84/104rpm 134/172W 19.8/20.67mph 27) 0.28m - 1:00(3:34/m) 85/124bpm 6cal 86/102rpm 112/142W 16.81/20.01mph 28) 0.38m - 1:00(2:37/m) 94/159bpm 17cal 90/136rpm 298/365W 22.89/29.35mph 29) 0.37m - 1:00(2:44/m) 122/161bpm 6cal 86/93rpm 115/363W 21.99/27.79mph 30) 1.57m - 5:00(3:11/m) 109/130bpm 33cal 85/100rpm 117/143W 18.8/19.88mph 31) 0.04m - 18(7:13/m) 108/110bpm 27/85rpm 18/93W 8.31/14.67mph Add a comment 5.1mi, 20:28 Cycling - Commuting Split Summary === 1) 1m - 4:22(4:22/m) 114/122bpm 34cal 13.73/26.01mph 2) 1m - 3:22(3:22/m) 125/141bpm 30cal 17.86/27.09mph 3) 1m - 3:02(3:02/m) 98/112bpm 13cal 19.76/29.8mph 4) 1m - 3:53(3:53/m) 105/143bpm 21cal 15.42/26.68mph 5) 1m - 5:17(5:17/m) 120/137bpm 41cal 11.34/22.06mph 6) 0.12m - 31(4:11/m) 132/137bpm 5cal 14.35/18.2mph Add a comment	5.2mi, 26:02 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:15/m) 124/147bpm 47cal 11.41/18.03mph 2) 1m - 3:58(3:58/m) 119/135bpm 31cal 15.14/19.75mph 3) 1m - 4:46(4:46/m) 119/148bpm 36cal 12.58/20.06mph 4) 1m - 5:43(5:43/m) 142/153bpm 61cal 10.51/15.03mph 5) 1m - 5:12(5:12/m) 137/153bpm 51cal 11.55/12.96mph 6) 0.21m - 1:08(5:21/m) 129/150bpm 9cal 11.22/12.77mph Add a comment 5.1mi, 20:54 Cycling - Commuting Split Summary === 1) 1m - 4:16(4:16/m) 102/119bpm 26cal 14.05/27.11mph 2) 1m - 3:58(3:58/m) 108/125bpm 26cal 15.15/27.07mph 3) 1m - 2:47(2:47/m) 106/121bpm 16cal 21.54/29.35mph 4) 1m - 4:06(4:06/m) 109/132bpm 26cal 14.63/26.78mph 5) 1m - 5:20(5:20/m) 113/143bpm 36cal 11.26/23.13mph 6) 0.08m - 27(5:33/m) 108/111bpm 2cal 10.81/16.01mph Add a comment	5.2mi, 26:56 Cycling - Commuting Split Summary === 1) 1m - 6:06(6:06/m) 105/130bpm 38cal 9.84/15.63mph 2) 1m - 4:07(4:07/m) 103/118bpm 23cal 14.57/20.79mph 3) 1m - 5:03(5:03/m) 112/136bpm 33cal 11.89/19.64mph 4) 1m - 5:47(5:47/m) 140/149bpm 63cal 10.38/15.07mph 5) 1m - 4:54(4:54/m) 126/145bpm 40cal 12.26/14.8mph 6) 0.2m - 59(5:04/m) 119/126bpm 6cal 11.86/13.69mph Add a comment 5.1mi, 19:38 Cycling - Commuting Split Summary === 1) 1m - 4:16(4:16/m) 117/136bpm 35cal 14.04/25.53mph 2) 1m - 3:12(3:12/m) 122/131bpm 28cal 18.78/29.03mph 3) 1m - 2:43(2:43/m) 122/145bpm 22cal 22.07/32.29mph 4) 1m - 4:10(4:10/m) 126/146bpm 36cal 14.39/25.05mph 5) 1m - 4:48(4:48/m) 125/145bpm 40cal 12.52/22.71mph 6) 0.1m - 29(4:54/m) 122/126bpm 3cal 12.24/15.74mph Add a comment	41.5mi, 2:46:44 Cycling - Road Biking Split Summary === 1) 1m - 4:31(4:31/m) 103/135bpm 29cal 13.29/22.98mph 2) 1m - 3:20(3:20/m) 97/119bpm 16cal 17.99/23.92mph 3) 1m - 3:48(3:48/m) 110/124bpm 29cal 15.8/18.99mph 4) 1m - 3:37(3:37/m) 100/126bpm 19cal 16.58/20.75mph 5) 1m - 4:25(4:25/m) 99/115bpm 21cal 13.56/21.35mph 6) 1m - 3:23(3:23/m) 108/122bpm 20cal 17.71/19.49mph 7) 1m - 3:44(3:44/m) 103/118bpm 19cal 16.1/17.8mph 8) 1m - 4:00(4:00/m) 97/110bpm 16cal 15.01/18.79mph 9) 1m - 3:36(3:36/m) 100/123bpm 17cal 16.66/20.77mph 10) 1m - 3:25(3:25/m) 101/108bpm 15cal 17.54/19.39mph 11) 1m - 3:35(3:35/m) 116/137bpm 26cal 16.74/21.14mph 12) 1m - 4:35(4:35/m) 109/136bpm 27cal 13.1/20.06mph 13) 1m - 3:42(3:42/m) 114/137bpm 25cal 16.2/21.16mph 14) 1m - 4:51(4:51/m) 142/159bpm 57cal 12.38/17.53mph 15) 1m - 3:40(3:40/m) 138/166bpm 38cal 16.34/33.9mph 16) 1m - 3:39(3:39/m) 119/137bpm 23cal 16.44/23.25mph 17) 1m - 5:17(5:17/m) 138/164bpm 53cal 11.36/18.51mph 18) 1m - 4:52(4:52/m) 122/154bpm 33cal 12.35/20.71mph 19) 1m - 3:11(3:11/m) 93/106bpm 5cal 18.9/22.67mph 20) 1m - 3:26(3:26/m) 94/114bpm 7cal 17.46/29.6mph 21) 1m - 3:48(3:48/m) 118/143bpm 24cal 15.82/24mph 22) 1m - 4:35(4:35/m) 115/143bpm 36cal 13.09/32.1mph 23) 1m - 3:59(3:59/m) 122/144bpm 35cal 15.07/22.13mph 24) 1m - 4:16(4:16/m) 120/135bpm 38cal 14.04/19.85mph 25) 1m - 3:44(3:44/m) 118/126bpm 28cal 16.07/18.05mph 26) 1m - 4:17(4:17/m) 122/139bpm 35cal 14/17.05mph 27) 1m - 4:55(4:55/m) 118/134bpm 35cal 12.19/14.73mph 28) 1m - 4:38(4:38/m) 126/139bpm 40cal 12.95/22.17mph 29) 1m - 3:47(3:47/m) 134/156bpm 38cal 15.83/18.32mph 30) 1m - 4:06(4:06/m) 129/137bpm 36cal 14.66/15.97mph 31) 1m - 4:03(4:03/m) 128/138bpm 37cal 14.84/18.03mph 32) 1m - 4:09(4:09/m) 125/137bpm 30cal 14.47/17.87mph 33) 1m - 4:01(4:01/m) 116/129bpm 20cal 14.95/18.81mph 34) 1m - 3:46(3:46/m) 115/120bpm 17cal 15.91/17.13mph 35) 1m - 3:18(3:18/m) 111/119bpm 15cal 18.15/19.6mph 36) 1m - 3:44(3:44/m) 112/124bpm 15cal 16.09/17.6mph 37) 1m - 4:09(4:09/m) 125/143bpm 29cal 14.46/21.44mph 38) 1m - 4:05(4:05/m) 120/141bpm 24cal 14.66/20.85mph 39) 1m - 3:34(3:34/m) 116/141bpm 20cal 16.84/22.48mph 40) 1m - 3:28(3:28/m) 124/134bpm 23cal 17.33/20.39mph 41) 1m - 5:14(5:14/m) 131/150bpm 45cal 11.48/16.8mph 42) 0.54m - 2:32(4:42/m) 128/148bpm 19cal 12.78/19.93mph Add a comment	14.6mi, 1:35:36 Cycling - Cyclo-Cross Split Summary === 1) 1m - 8:22(8:22/m) 102/116bpm 47cal 7.18/17.72mph 2) 1m - 7:43(7:43/m) 129/146bpm 78cal 7.77/15.99mph 3) 1m - 6:10(6:10/m) 121/145bpm 48cal 9.73/12.31mph 4) 1m - 6:06(6:06/m) 124/144bpm 49cal 9.84/16.91mph 5) 1m - 7:24(7:24/m) 121/148bpm 53cal 8.12/12.67mph 6) 1m - 6:10(6:10/m) 123/145bpm 45cal 9.72/15.72mph 7) 1m - 6:55(6:55/m) 139/160bpm 68cal 8.67/17.43mph 8) 1m - 4:10(4:10/m) 110/119bpm 14cal 14.37/16.78mph 9) 1m - 6:31(6:31/m) 127/142bpm 50cal 9.2/23.31mph 10) 1m - 6:15(6:15/m) 112/130bpm 25cal 9.6/14.53mph 11) 1m - 7:01(7:01/m) 120/142bpm 44cal 8.54/13.75mph 12) 1m - 6:29(6:29/m) 112/145bpm 29cal 9.26/17.76mph 13) 1m - 6:29(6:29/m) 128/146bpm 52cal 9.24/16.7mph 14) 1m - 6:16(6:16/m) 129/147bpm 52cal 9.58/14.03mph 15) 0.58m - 3:34(6:06/m) 109/129bpm 12cal 9.83/14.86mph Add a comment 25.9mi, 1:08:33 Cycling - Time Trial Split Summary === 1) 25.13m - 1:05:45(2:37/m) 151/162bpm 819cal 76/97rpm 22.93/28.57mph 2) 0.78m - 2:48(3:37/m) 130/159bpm 12cal 71/77rpm 16.6/24.94mph Add a comment 2.5mi, 12:07 Cycling - Warm Up Split Summary === 1) 1m - 5:23(5:23/m) 104/127bpm 33cal 62/82rpm 11.16/17.32mph 2) 1m - 4:37(4:37/m) 107/128bpm 30cal 67/89rpm 12.98/18.81mph 3) 0.48m - 2:07(4:24/m) 110/127bpm 15cal 68/82rpm 13.63/18.28mph Add a comment	5.2mi, 27:32 Cycling - Commuting Split Summary === 1) 1m - 5:59(5:59/m) 124/144bpm 54cal 10.02/14.71mph 2) 1m - 4:17(4:17/m) 114/155bpm 29cal 14.03/20.5mph 3) 1m - 5:21(5:21/m) 116/141bpm 37cal 11.22/19.58mph 4) 1m - 5:51(5:51/m) 122/150bpm 44cal 10.27/15.26mph 5) 1m - 4:58(4:58/m) 128/143bpm 43cal 12.08/13.78mph 6) 0.22m - 1:07(4:59/m) 121/130bpm 7cal 12.03/13.73mph Add a comment 12.7mi, 59:11 Cycling - Zwift Split Summary === 1) 0.59m - 1:59(3:22/m) 109/118bpm 12cal 88/154rpm 110/138W 17.81/25.96mph 2) 0.68m - 2:00(2:57/m) 114/119bpm 15cal 91/96rpm 137/146W 20.28/24.66mph 3) 0.62m - 2:00(3:13/m) 117/122bpm 19cal 77/92rpm 167/178W 18.69/23.2mph 4) 0.57m - 2:00(3:30/m) 128/133bpm 21cal 86/90rpm 190/202W 17.14/24.49mph 5) 0.22m - 2:00(9:02/m) 119/133bpm 14cal 89/106rpm 122/188W 6.64/19.41mph 6) 0.11m - 30(4:29/m) 136/155bpm 10cal 110/120rpm 365/404W 13.39/17.35mph 7) 0.43m - 3:00(6:55/m) 152/160bpm 37cal 95/104rpm 216/391W 8.67/17.26mph 8) 0.08m - 1:00(13:05/m) 137/149bpm 6cal 93/111rpm 118/200W 4.58/9.72mph 9) 0.02m - 10(11:03/m) 132/136bpm 2cal 115/136rpm 268/416W 5.43/8.72mph 10) 0.05m - 50(15:21/m) 139/149bpm 6cal 93/111rpm 132/419W 3.91/9.63mph 11) 0.02m - 10(9:24/m) 129/135bpm 2cal 114/128rpm 297/416W 6.38/9.88mph 12) 0.06m - 50(13:41/m) 136/146bpm 6cal 92/110rpm 133/429W 4.38/11.08mph 13) 0.65m - 7:00(10:44/m) 113/127bpm 43cal 85/90rpm 108/117W 5.59/11.79mph 14) 0.21m - 2:00(9:38/m) 121/130bpm 19cal 87/93rpm 168/194W 6.23/11.62mph 15) 1.29m - 10:00(7:44/m) 144/150bpm 121cal 85/94rpm 211/226W 7.76/18.83mph 16) 0.4m - 5:00(12:37/m) 119/145bpm 34cal 84/105rpm 120/206W 4.75/9.4mph 17) 0.03m - 13(8:25/m) 31/136bpm 1cal 122/130rpm 132/162W 7.12/7.5mph 18) 0.16m - 2:00(12:28/m) 118/136bpm 13cal 83/124rpm 116/133W 4.81/9.79mph 19) 0.62m - 3:00(4:52/m) 143/152bpm 41cal 87/94rpm 240/256W 12.32/18.07mph 20) 0.8m - 2:00(2:29/m) 129/152bpm 14cal 86/92rpm 122/240W 24.11/36.4mph 21) 0.78m - 1:00(1:17/m) 128/134bpm 9cal 90/95rpm 167/179W 46.62/52.49mph 22) 0.65m - 1:00(1:32/m) 137/142bpm 10cal 89/93rpm 189/204W 39.01/48.85mph 23) 0.78m - 1:00(1:17/m) 142/145bpm 11cal 90/95rpm 199/213W 46.65/52.83mph 24) 0.72m - 1:00(1:23/m) 145/148bpm 11cal 89/93rpm 207/219W 43.49/49.81mph 25) 0.52m - 1:00(1:56/m) 151/153bpm 13cal 89/95rpm 231/265W 31.16/37.81mph 26) 0.34m - 1:00(2:54/m) 155/158bpm 14cal 89/99rpm 252/276W 20.65/22.8mph 27) 1.25m - 5:17(4:13/m) 120/157bpm 33cal 84/99rpm 110/262W 14.2/28.79mph 28) 0.01m - 12(36:45/m) 106/108bpm 47/82rpm 38/103W 1.63/3.33mph Add a comment 5.2mi, 19:57 Cycling - Commuting Split Summary === 1) 1m - 4:15(4:15/m) 131/154bpm 42cal 14.12/27.36mph 2) 1m - 3:20(3:20/m) 126/146bpm 30cal 17.96/27.72mph 3) 1m - 2:50(2:50/m) 123/134bpm 24cal 21.19/32.04mph 4) 1m - 3:57(3:57/m) 121/141bpm 31cal 15.17/27.95mph 5) 1m - 4:56(4:56/m) 111/136bpm 28cal 12.15/22mph 6) 0.15m - 38(4:18/m) 106/118bpm 2cal 13.95/17.3mph Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
3mi, 14:31 Cycling - Commuting Split Summary === 1) 1m - 4:13(4:13/m) 56cal 14.21/19.35mph 2) 1m - 5:38(5:38/m) 49cal 10.65/22.71mph 3) 0.97m - 4:40(4:48/m) 59cal 12.5/17.89mph Add a comment 5.2mi, 26:24 Cycling - Commuting Split Summary === 1) 1m - 5:26(5:26/m) 106/128bpm 35cal 11.05/14.94mph 2) 1m - 4:41(4:41/m) 128/156bpm 43cal 12.81/17.18mph 3) 1m - 4:57(4:57/m) 113/132bpm 32cal 12.14/19.43mph 4) 1m - 5:35(5:35/m) 142/153bpm 60cal 10.74/16.14mph 5) 1m - 4:43(4:42/m) 132/146bpm 43cal 12.74/13.59mph 6) 0.21m - 1:02(4:59/m) 123/129bpm 7cal 12.02/13.9mph Add a comment 5.6mi, 21:27 Cycling - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 114/131bpm 42cal 11.21/15.92mph 2) 1m - 3:15(3:15/m) 135/155bpm 34cal 18.5/26.4mph 3) 1m - 2:45(2:45/m) 144/159bpm 30cal 21.79/33.12mph 4) 1m - 2:52(2:52/m) 126/144bpm 24cal 20.93/28.05mph 5) 1m - 4:29(4:29/m) 121/141bpm 32cal 13.39/21mph 6) 0.56m - 2:45(4:53/m) 127/140bpm 23cal 12.3/16.57mph Add a comment	12.1mi, 1:00:39 Cycling - Zwift Split Summary === 1) 1.37m - 5:59(4:21/m) 104/117bpm 42cal 85/93rpm 123/155W 13.78/22.73mph 2) 0.14m - 1:00(7:10/m) 95/120bpm 6cal 88/107rpm 113/152W 8.36/18.22mph 3) 0.21m - 1:00(4:39/m) 112/139bpm 12cal 103/110rpm 220/236W 12.9/22.75mph 4) 0.61m - 2:00(3:16/m) 110/140bpm 12cal 91/152rpm 112/212W 18.4/30.31mph 5) 0.77m - 4:00(5:12/m) 114/138bpm 43cal 90/94rpm 189/200W 11.55/26.19mph 6) 1.32m - 3:00(2:16/m) 96/137bpm 18cal 90/94rpm 110/189W 26.44/30.63mph 7) 0.66m - 2:00(3:03/m) 82/148bpm 25cal 88/111rpm 222/250W 19.69/28.29mph 8) 0.73m - 2:00(2:45/m) 54/148bpm 15cal 85/91rpm 136/236W 21.84/28.77mph 9) 0.91m - 2:00(2:11/m) 61/149bpm 25cal 89/111rpm 226/275W 27.41/29.94mph 10) 0.19m - 2:00(10:23/m) 72/150bpm 14cal 86/94rpm 127/242W 5.77/21.36mph 11) 0.18m - 3:00(16:30/m) 69/118bpm 18cal 86/159rpm 109/137W 3.64/5.02mph 12) 0.67m - 3:00(4:30/m) 104/153bpm 40cal 86/95rpm 234/252W 13.35/15.25mph 13) 0.14m - 1:30(10:24/m) 56/152bpm 10cal 89/92rpm 118/231W 5.76/14.45mph 14) 0.5m - 3:00(6:01/m) 80/157bpm 38cal 83/90rpm 226/259W 9.98/15.16mph 15) 0.15m - 1:30(10:17/m) 92/142bpm 10cal 87/97rpm 117/237W 5.83/15.34mph 16) 0.25m - 3:30(13:48/m) 85/125bpm 21cal 86/129rpm 105/139W 4.35/5.31mph 17) 0.72m - 4:00(5:32/m) 76/156bpm 52cal 86/94rpm 229/259W 10.86/21.88mph 18) 0.47m - 5:00(10:36/m) 91/155bpm 29cal 84/111rpm 101/236W 5.66/10.09mph 19) 1m - 5:00(5:01/m) 89/161bpm 68cal 80/93rpm 237/288W 11.94/29.72mph 20) 0.14m - 1:00(7:06/m) 122/161bpm 6cal 83/89rpm 108/247W 8.44/23.45mph 21) 0.96m - 5:00(5:13/m) 112/130bpm 32cal 81/99rpm 112/143W 11.51/39.46mph 22) 0.01m - 10(31:47/m) 105/106bpm 49/79rpm 39/97W 1.89/3.49mph Add a comment 5.1mi, 27:22 Cycling - Commuting Split Summary === 1) 1m - 6:12(6:12/m) 117/136bpm 49cal 9.68/16.16mph 2) 1m - 3:50(3:50/m) 125/135bpm 34cal 15.63/20.66mph 3) 1m - 5:18(5:18/m) 125/148bpm 45cal 11.33/16.34mph 4) 1m - 6:20(6:20/m) 132/146bpm 60cal 9.49/13.32mph 5) 1m - 5:18(5:18/m) 121/132bpm 36cal 11.32/13.05mph 6) 0.07m - 24(6:09/m) 120/121bpm 2cal 9.75/10.5mph Add a comment 5.1mi, 20:23 Cycling - Commuting Split Summary === 1) 1m - 4:29(4:29/m) 111/129bpm 33cal 13.39/26.34mph 2) 1m - 3:13(3:13/m) 115/125bpm 24cal 18.64/28.76mph 3) 1m - 3:14(3:14/m) 110/131bpm 21cal 18.55/30.6mph 4) 1m - 4:20(4:20/m) 117/137bpm 32cal 13.82/26.7mph 5) 1m - 4:37(4:37/m) 130/162bpm 40cal 12.99/19.56mph 6) 0.1m - 29(4:50/m) 133/139bpm 4cal 12.42/14.42mph Add a comment	22mi, 1:00:21 Cycling - Zwift Split Summary === 1) 21.99m - 1:00:21(2:45/m) 106/160bpm 84/105rpm 163/422W 21.87/37.16mph Add a comment 5.2mi, 27:32 Cycling - Commuting Split Summary === 1) 1m - 5:54(5:54/m) 111/132bpm 43cal 10.16/15.11mph 2) 1m - 4:25(4:25/m) 121/148bpm 35cal 13.58/17.43mph 3) 1m - 5:13(5:13/m) 115/134bpm 35cal 11.51/19.7mph 4) 1m - 5:53(5:53/m) 141/151bpm 64cal 10.2/15.22mph 5) 1m - 5:02(5:02/m) 134/145bpm 48cal 11.91/13.34mph 6) 0.2m - 1:05(5:16/m) 130/136bpm 9cal 11.4/12.61mph Add a comment 5.2mi, 19:56 Cycling - Commuting Split Summary === 1) 1m - 4:37(4:37/m) 113/134bpm 35cal 12.98/25.55mph 2) 1m - 3:24(3:24/m) 135/155bpm 35cal 17.69/27.07mph 3) 1m - 2:56(2:56/m) 118/142bpm 22cal 20.43/29.45mph 4) 1m - 3:23(3:23/m) 134/154bpm 33cal 17.73/28.76mph 5) 1m - 4:48(4:48/m) 125/152bpm 38cal 12.48/22.65mph 6) 0.2m - 47(3:53/m) 131/138bpm 6cal 15.44/19.14mph Add a comment	5mi, 28:50 Cycling - Commuting Split Summary === 1) 1m - 7:20(7:20/m) 122/147bpm 61cal 8.19/19.6mph 2) 1m - 4:26(4:26/m) 104/133bpm 42cal 13.54/20.31mph 3) 1m - 5:36(5:36/m) 111/153bpm 34cal 10.72/19.24mph 4) 1m - 6:23(6:23/m) 137/146bpm 66cal 9.41/13.02mph 5) 1m - 5:06(5:06/m) 129/138bpm 44cal 11.76/13.94mph Add a comment 5.1mi, 20:54 Cycling - Commuting Split Summary === 1) 1m - 4:32(4:32/m) 124/137bpm 41cal 13.23/22.77mph 2) 1m - 3:29(3:28/m) 132/147bpm 35cal 17.27/23.84mph 3) 1m - 3:26(3:26/m) 119/131bpm 26cal 17.45/25.42mph 4) 1m - 4:20(4:20/m) 130/153bpm 38cal 13.86/23.88mph 5) 1m - 4:38(4:38/m) 123/137bpm 35cal 12.94/20.56mph 6) 0.11m - 28(4:15/m) 115/123bpm 2cal 14.14/13.44mph Add a comment	17.1mi, 57:01 Cycling - Zwift Split Summary === 1) 0.78m - 2:59(3:49/m) 102/110bpm 19cal 85/92rpm 111/135W 15.7/20.61mph 2) 0.23m - 1:00(4:24/m) 114/117bpm 7cal 88/92rpm 136/145W 13.61/14.21mph 3) 0.29m - 1:00(3:28/m) 119/124bpm 9cal 86/96rpm 160/173W 17.29/20.68mph 4) 0.36m - 1:00(2:47/m) 132/136bpm 11cal 87/89rpm 194/213W 21.52/23.65mph 5) 0.39m - 1:00(2:32/m) 143/147bpm 13cal 87/92rpm 227/245W 23.64/24.66mph 6) 0.53m - 2:00(3:45/m) 125/148bpm 13cal 89/101rpm 114/232W 15.97/22.93mph 7) 1.04m - 3:00(2:53/m) 130/138bpm 30cal 88/93rpm 175/198W 20.83/30.18mph 8) 1.01m - 3:00(2:58/m) 118/138bpm 18cal 87/94rpm 110/177W 20.2/26.04mph 9) 1.11m - 3:00(2:42/m) 135/144bpm 31cal 90/96rpm 181/203W 22.27/23.75mph 10) 0.47m - 1:30(3:12/m) 126/139bpm 9cal 90/146rpm 114/187W 18.76/21.5mph 11) 1.08m - 3:00(2:46/m) 136/144bpm 31cal 90/99rpm 182/198W 21.65/35.59mph 12) 0.33m - 1:30(4:34/m) 102/142bpm 9cal 87/95rpm 110/195W 13.13/22.85mph 13) 0.79m - 3:30(4:25/m) 72/120bpm 21cal 85/92rpm 107/118W 13.6/26.45mph 14) 1.63m - 5:00(3:05/m) 102/151bpm 54cal 90/122rpm 188/229W 19.51/36.39mph 15) 1.33m - 6:00(4:31/m) 108/151bpm 37cal 86/100rpm 108/222W 13.28/22.39mph 16) 0.81m - 2:00(2:28/m) 132/151bpm 24cal 83/90rpm 213/235W 24.28/31.58mph 17) 1.43m - 6:00(4:11/m) 119/153bpm 36cal 85/91rpm 106/214W 14.35/30.72mph 18) 1.68m - 4:00(2:23/m) 151/174bpm 65cal 88/97rpm 285/347W 25.26/29.15mph 19) 0.26m - 1:00(3:51/m) 161/175bpm 5cal 86/98rpm 99/330W 15.6/24.33mph 20) 1.4m - 5:00(3:35/m) 127/149bpm 33cal 85/90rpm 116/144W 16.76/19.03mph 21) 0.12m - 32(4:35/m) 114/122bpm 18/87rpm 21/112W 13.1/18.34mph Add a comment	2.9mi, 19:13 Cycling - Warm Down Split Summary === 1) 1m - 6:54(6:54/m) 113/133bpm 54cal 8.7/15.82mph 2) 1m - 6:17(6:17/m) 119/141bpm 54cal 9.56/15.57mph 3) 0.89m - 6:03(6:47/m) 105/123bpm 39cal 8.86/15.03mph Add a comment 7mi, 49:36 Cycling - Cyclo-Cross Split Summary === 1) 1m - 6:51(6:51/m) 161/171bpm 93cal 8.75/18.24mph 2) 1m - 7:10(7:10/m) 158/169bpm 96cal 8.38/16.39mph 3) 1m - 6:33(6:33/m) 152/167bpm 78cal 9.15/16.64mph 4) 1m - 7:39(7:39/m) 154/166bpm 98cal 7.84/16.51mph 5) 1m - 7:22(7:22/m) 149/164bpm 88cal 8.15/16.01mph 6) 1m - 6:49(6:49/m) 145/164bpm 69cal 8.81/15.82mph 7) 0.99m - 7:12(7:15/m) 150/164bpm 72cal 8.27/17.24mph Add a comment 3.2mi, 25:40 Cycling - Warm Up Split Summary === 1) 1m - 9:01(9:01/m) 98/120bpm 45cal 6.65/16.66mph 2) 1m - 7:09(7:09/m) 117/144bpm 57cal 8.39/14.03mph 3) 1m - 8:16(8:16/m) 141/158bpm 94cal 7.25/13.67mph 4) 0.17m - 1:13(7:09/m) 133/152bpm 11cal 8.38/14.59mph Add a comment	11.6mi, 29:51 Cycling - Zwift Split Summary === 1) 11.62m - 29:51(2:34/m) 62/167bpm 84/105rpm 221/422W 23.35/39.07mph Add a comment 5.3mi, 26:40 Cycling - Commuting Split Summary === 1) 1m - 5:14(5:13/m) 111/125bpm 37cal 11.48/17.01mph 2) 1m - 4:43(4:43/m) 125/148bpm 42cal 12.71/18.58mph 3) 1m - 4:57(4:57/m) 123/136bpm 40cal 12.1/17.99mph 4) 1m - 5:38(5:38/m) 136/151bpm 56cal 10.65/14.61mph 5) 1m - 4:56(4:56/m) 130/153bpm 42cal 12.15/15.01mph 6) 0.25m - 1:11(4:47/m) 124/127bpm 8cal 12.56/13.99mph Add a comment 5.3mi, 20:53 Cycling - Commuting Split Summary === 1) 1m - 5:07(5:07/m) 110/122bpm 36cal 11.74/18.64mph 2) 1m - 3:10(3:10/m) 104/120bpm 18cal 18.96/29.49mph 3) 1m - 3:04(3:04/m) 118/126bpm 24cal 19.57/29.91mph 4) 1m - 3:39(3:39/m) 115/134bpm 26cal 16.45/27.76mph 5) 1m - 4:30(4:30/m) 130/149bpm 42cal 13.32/22.73mph 6) 0.29m - 1:24(4:52/m) 142/161bpm 15cal 12.31/18.43mph Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
18mi, 1:21:30 Cycling - Commuting Split Summary === 1) 1m - 5:08(5:08/m) 100/111bpm 28cal 11.7/17.13mph 2) 1m - 4:28(4:28/m) 111/125bpm 31cal 13.44/18.39mph 3) 1m - 4:09(4:09/m) 109/126bpm 28cal 14.44/19.85mph 4) 1m - 5:20(5:20/m) 109/136bpm 33cal 11.27/19.87mph 5) 1m - 4:19(4:19/m) 116/125bpm 32cal 13.91/15.3mph 6) 1m - 3:54(3:54/m) 116/127bpm 28cal 15.39/17.16mph 7) 1m - 4:10(4:10/m) 121/126bpm 33cal 14.38/16.05mph 8) 1m - 4:07(4:07/m) 109/121bpm 22cal 14.59/19.39mph 9) 1m - 3:45(3:45/m) 117/124bpm 24cal 16/17.01mph 10) 1m - 4:44(4:44/m) 111/122bpm 26cal 12.68/17.07mph 11) 1m - 4:08(4:08/m) 112/120bpm 23cal 14.54/16.01mph 12) 1m - 3:57(3:57/m) 111/119bpm 20cal 15.22/20.87mph 13) 1m - 3:59(3:59/m) 109/116bpm 19cal 15.09/22.79mph 14) 1m - 5:50(5:50/m) 135/156bpm 55cal 10.29/20.41mph 15) 1m - 4:10(4:10/m) 122/147bpm 28cal 14.39/26.63mph 16) 1m - 4:48(4:48/m) 132/150bpm 44cal 12.48/26.36mph 17) 1m - 6:12(6:12/m) 139/157bpm 65cal 9.67/19.01mph 18) 0.95m - 4:23(4:38/m) 120/140bpm 26cal 12.96/18.51mph Add a comment 5.2mi, 19:33 Cycling - Commuting Split Summary === 1) 1m - 4:17(4:17/m) 108/126bpm 29cal 13.99/26.57mph 2) 1m - 3:21(3:21/m) 114/129bpm 25cal 17.89/29.22mph 3) 1m - 2:34(2:34/m) 110/125bpm 17cal 23.44/29.12mph 4) 1m - 3:46(3:46/m) 114/128bpm 26cal 15.92/28.07mph 5) 1m - 4:42(4:42/m) 123/136bpm 39cal 12.75/21.06mph 6) 0.18m - 53(4:54/m) 126/142bpm 7cal 12.26/15.97mph Add a comment	17.5mi, 54:02 Cycling - Zwift Split Summary === 1) 17.45m - 54:02(3:06/m) 36/152bpm 78/114rpm 170/454W 19.38/34.06mph Add a comment 5.2mi, 29:04 Cycling - Commuting Split Summary === 1) 1m - 6:29(6:29/m) 97/117bpm 34cal 9.27/15.84mph 2) 1m - 5:06(5:05/m) 111/135bpm 35cal 11.78/18.41mph 3) 1m - 5:49(5:49/m) 116/135bpm 43cal 10.33/19.31mph 4) 1m - 5:48(5:48/m) 137/150bpm 61cal 10.34/14.82mph 5) 1m - 4:58(4:58/m) 130/145bpm 45cal 12.07/13.02mph 6) 0.17m - 56(5:21/m) 125/134bpm 7cal 11.23/12.92mph Add a comment 5.1mi, 20:30 Cycling - Commuting Split Summary === 1) 1m - 4:34(4:34/m) 117/133bpm 37cal 13.14/26.15mph 2) 1m - 3:25(3:25/m) 121/142bpm 28cal 17.55/28.83mph 3) 1m - 3:03(3:03/m) 108/128bpm 18cal 19.64/29.6mph 4) 1m - 4:14(4:14/m) 118/140bpm 32cal 14.16/24.46mph 5) 1m - 4:43(4:43/m) 127/143bpm 41cal 12.73/23.11mph 6) 0.09m - 31(5:48/m) 128/131bpm 4cal 10.35/13.46mph Add a comment	21.8mi, 1:01:22 Cycling - Zwift Split Summary === 1) 21.81m - 1:01:22(2:49/m) 78/171bpm 83/115rpm 178/459W 21.32/34.01mph Add a comment 5.2mi, 26:40 Cycling - Commuting Split Summary === 1) 1m - 5:30(5:30/m) 121/144bpm 48cal 10.9/17.45mph 2) 1m - 4:31(4:31/m) 136/172bpm 44cal 13.31/19.75mph 3) 1m - 5:23(5:23/m) 121/149bpm 40cal 11.14/20.6mph 4) 1m - 5:22(5:22/m) 136/150bpm 54cal 11.17/15.45mph 5) 1m - 4:46(4:46/m) 131/152bpm 41cal 12.59/14.78mph 6) 0.23m - 1:08(4:58/m) 123/128bpm 7cal 12.1/14.13mph Add a comment 5.1mi, 20:20 Cycling - Commuting Split Summary === 1) 1m - 4:17(4:17/m) 122/133bpm 38cal 13.99/27.36mph 2) 1m - 3:10(3:10/m) 117/127bpm 25cal 18.98/29.89mph 3) 1m - 2:52(2:52/m) 116/133bpm 21cal 20.89/31.45mph 4) 1m - 4:15(4:15/m) 113/128bpm 28cal 14.13/26.15mph 5) 1m - 5:00(5:00/m) 121/144bpm 38cal 11.99/21.52mph 6) 0.14m - 45(5:23/m) 125/129bpm 6cal 11.13/15.82mph Add a comment	5.1mi, 28:59 Cycling - Commuting Split Summary === 1) 1m - 7:48(7:48/m) 115/139bpm 60cal 7.7/16.51mph 2) 1m - 3:52(3:52/m) 126/147bpm 34cal 15.54/20.73mph 3) 1m - 5:36(5:36/m) 117/128bpm 38cal 10.71/16.89mph 4) 1m - 6:20(6:19/m) 136/153bpm 64cal 9.49/15.07mph 5) 1m - 4:59(4:59/m) 125/137bpm 38cal 12.04/14.07mph 6) 0.06m - 25(6:36/m) 123/129bpm 2cal 9.09/11.15mph Add a comment 5.2mi, 18:59 Cycling - Commuting Split Summary === 1) 1m - 4:26(4:26/m) 110/122bpm 32cal 13.55/28.28mph 2) 1m - 2:47(2:47/m) 143/161bpm 30cal 21.57/32.44mph 3) 1m - 2:41(2:41/m) 135/148bpm 27cal 22.43/33.44mph 4) 1m - 3:56(3:56/m) 118/137bpm 29cal 15.25/28.78mph 5) 1m - 4:31(4:31/m) 123/138bpm 36cal 13.28/21.88mph 6) 0.16m - 38(3:57/m) 134/142bpm 6cal 15.18/18.12mph Add a comment	5.8mi, 17:09 Cycling - Zwift Split Summary === 1) 5.84m - 17:09(2:56/m) 156/173bpm 85/117rpm 209/361W 20.42/37.96mph Add a comment 1.1mi, 4:48 Cycling - Warm Down Split Summary === 1) 1m - 4:18(4:18/m) 114/141bpm 34cal 71/96rpm 13.96/27.53mph 2) 0.08m - 30(6:03/m) 131/139bpm 5cal 60/69rpm 9.92/11.71mph Add a comment 25.1mi, 1:10:16 Cycling - Time Trial Split Summary === 1) 25.06m - 1:10:16(2:48/m) 151/166bpm 869cal 75/94rpm 21.4/29.35mph Add a comment 3.8mi, 14:50 Cycling - Warm Up Split Summary === 1) 1m - 4:12(4:12/m) 120/142bpm 38cal 71/105rpm 14.26/19.97mph 2) 1m - 3:36(3:36/m) 108/130bpm 24cal 80/111rpm 16.66/23.34mph 3) 1m - 3:43(3:43/m) 132/143bpm 39cal 75/86rpm 16.12/18.18mph 4) 0.8m - 3:18(4:08/m) 117/132bpm 25cal 78/93rpm 14.5/19.79mph Add a comment	22.4mi, 1:43:29 Cycling - Road Biking Split Summary === 1) 1m - 6:47(6:47/m) 105/140bpm 41cal 8.84/16.36mph 2) 1m - 3:25(3:25/m) 116/136bpm 27cal 17.55/28.68mph 3) 1m - 3:26(3:26/m) 106/138bpm 20cal 17.47/26.36mph 4) 1m - 3:44(3:44/m) 123/147bpm 33cal 16.07/21.33mph 5) 1m - 4:35(4:35/m) 131/147bpm 45cal 13.11/23.25mph 6) 1m - 4:36(4:36/m) 125/144bpm 38cal 13.06/20.39mph 7) 1m - 6:42(6:42/m) 146/159bpm 80cal 8.95/15.7mph 8) 1m - 6:33(6:33/m) 138/157bpm 69cal 9.16/17.55mph 9) 1m - 7:07(7:07/m) 144/159bpm 84cal 8.43/23mph 10) 1m - 5:08(5:08/m) 142/157bpm 61cal 11.71/18.51mph 11) 1m - 3:29(3:29/m) 133/146bpm 35cal 17.2/23.67mph 12) 1m - 3:44(3:44/m) 134/151bpm 38cal 16.07/21.85mph 13) 1m - 7:42(7:42/m) 152/163bpm 97cal 7.79/15.82mph 14) 1m - 3:30(3:30/m) 128/142bpm 27cal 17.11/24.57mph 15) 1m - 5:35(5:35/m) 114/150bpm 37cal 10.76/22.92mph 16) 1m - 4:13(4:13/m) 139/155bpm 49cal 14.22/24.17mph 17) 1m - 3:07(3:07/m) 123/133bpm 28cal 19.23/32.29mph 18) 1m - 4:07(4:07/m) 133/159bpm 41cal 14.58/28.32mph 19) 1m - 2:41(2:41/m) 118/133bpm 19cal 22.34/33.19mph 20) 1m - 3:42(3:42/m) 121/144bpm 28cal 16.24/33.6mph 21) 1m - 4:20(4:20/m) 123/135bpm 38cal 13.83/21.19mph 22) 1m - 3:36(3:36/m) 138/154bpm 41cal 16.66/21.31mph 23) 0.42m - 1:39(3:58/m) 135/146bpm 18cal 15.15/23.81mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	63.10	11:30 36.45				6:39 63.10		6:47 61.97		7:16 58.20	7:26 57.41
3km	3	13:23 7:11/mi	62.46					13:23 62.46	14:07 59.31
3.6km	1	15:59 7:09/mi	63.63										15:59 63.63
2.8mi	2	25:45 9:22/mi	51.01								25:45 51.01
2.9mi	1	23:07 7:58/mi	60.02									23:07 60.02
3mi	3	30:09 10:03/mi	47.52							30:09 47.52
5km	97	22:31 7:15/mi	64.00			24:13 59.44	22:31 63.93	22:32 64.00	23:50 60.51	23:14 63.77	23:15 63.95	24:02 61.85	23:21 63.80	25:15 59.18	26:16 57.09
3.5mi	1	27:57 7:59/mi	59.93								27:57 59.93
4mi	1	37:41 9:25/mi	50.80								37:41 50.80
8km	1	39:16 7:54/mi	60.23					39:16 60.23
5mi	16	39:38 7:56/mi	61.19			40:59 58.07	40:10 59.25		39:38 61.19	54:42 44.40	39:49 61.12	42:02 58.01
5.8mi	1	48:22 8:20/mi	58.69							48:22 58.69
6mi	3	1:00:02 10:00/mi	49.00					1:05:58 44.41		1:05:07 45.10		1:00:02 49.00
10km	39	46:54 7:33/mi	64.67		59:19 50.44	47:44 62.67	47:08 63.47	46:54 64.67	49:27 61.36	47:31 63.91	49:05 61.96	49:58 61.11	48:38 62.98		54:27 56.44	1:01:31 50.39	55:58 55.68
6.9mi	2	1:04:11 9:18/mi	53.22									1:07:46 50.40	1:04:11 53.22
7mi	4	58:29 8:21/mi	58.88					58:29 58.88	1:34:00 36.66	1:00:22 57.17	1:04:06 53.84
8.8mi	1	1:32:55 10:37/mi	46.80								1:32:55 46.80
8.9mi	1	1:54:33 12:52/mi	38.61							1:54:33 38.61
15km	4	1:35:35 10:15/mi	48.66						1:41:09 45.73			1:35:35 48.66
9.7mi	1	1:42:30 10:34/mi	47.33									1:42:30 47.33
10mi	12	1:18:55 7:54/mi	62.99			1:32:46 53.27	1:28:16 55.98	1:18:55 62.99	1:30:55 54.72	1:26:24 57.65		1:31:43 54.53	1:27:40 57.22
10.1mi	1	1:32:27 9:11/mi	54.20							1:32:27 54.20
17km	2	1:52:41 10:40/mi	46.78									1:52:41 46.78
13.1mi	26	1:40:11 7:39/mi	65.71			1:54:07 57.69	1:43:04 63.88	1:40:11 65.71	1:43:15 63.79		1:46:39 61.91	1:54:01 57.99	1:55:08 57.56
14mi	1	2:07:00 9:04/mi	55.48						2:07:00 55.48
14.2mi	3	1:59:10 8:24/mi	59.97				2:03:19 57.87		2:00:19 59.34	1:59:10 59.97
14.8mi	2	2:42:46 11:00/mi	46.14									2:51:22 43.69	2:42:46 46.14
15.5mi	2	2:51:30 11:04/mi	45.44					2:51:30 45.44	2:52:02 45.35
16.7mi	1	2:18:07 8:16/mi	61.67							2:18:07 61.67
30km	3	3:15:40 10:30/mi	48.52			3:46:27 42.33		3:15:40 48.52				3:44:19 42.67
20mi	5	2:49:38 8:29/mi	60.66				3:03:22 56.12	2:49:38 60.66	3:11:09 53.31	3:02:49 55.80		3:53:18 44.02
22.5mi	1	5:23:00 14:21/mi	36.13							5:23:00 36.13
26mi	1	7:42:00 17:46/mi	29.14						7:42:00 29.14
26.2mi	15	3:44:05 8:33/mi	62.00			4:51:26 47.67	3:50:35 60.25	3:44:05 62.00	4:13:30 53.45	3:55:24 57.62		5:17:37 43.09
45km	1	7:26:18 15:58/mi	32.50							7:26:18 32.50
30mi	2	5:23:52 10:48/mi	47.96						5:23:52 47.96	5:39:28 45.84
33mi	1	8:04:44 14:41/mi	35.25						8:04:44 35.25

2018	Distance	Date	Result	WAVA
Gran Canaria 10k	10km	21 Jan	55:58	55.68%
2017	Distance	Date	Result	WAVA
Gran Canaria 10km	10km	21 Jan	1:01:31	50.39%
2015	Distance	Date	Result	WAVA
Etape Loch Ness	0mi	26 Apr	4:07:06	0.00%
Inverness parkrun	5km	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	5km	21 Mar	27:45	54.04%
Gran Canaria 10k	10km	25 Jan	54:27	56.44%
Roundhay parkrun	5km	3 Jan	26:16	57.09%
Pontefract NYD parkrun	5km	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	5km	1 Jan	27:10	55.20%
2014	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	13.1mi	26 Jan		0.00%
Pontefract New Years Day parkrun	5km	1 Jan	26:36	56.18%
Leeds parkrun	5km	1 Jan	26:26	56.53%
2013	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	15 Dec		0.00%
Carlisle parkrun	5km	30 Nov	27:03	55.24%
Graves parkrun	5km	23 Nov	27:05	55.18%
Leeds Abbey Dash	10km	17 Nov	49:24	62.00%
Huddersfield parkrun	5km	2 Nov	23:55	62.48%
Roundhay parkrun	5km	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	10km	13 Oct	48:38	62.98%
Ilkley Triathlon	500metres/9miles/3miles	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	5km	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	5km	31 Aug	26:53	55.59%
YVAA - Knavesmire	5.6mi	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	5km	3 Aug	25:38	58.30%
Rushcliffe parkrun	5km	27 Jul	25:32	58.53%
Golden Acre Relay	2.75mi	17 Jul		0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	1mi	10 Jul	7:26	57.41%
Eccup 10	10mi	7 Jul	1:27:40	57.22%
YVAA - Meanwood	4.67mi	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	0mi	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	3.6km	2 Jun	15:59	63.63%
Ilkley Trail Race	6.9mi	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	5km	25 May	25:45	57.86%
Post Hill Challenge	5km	24 May	32:27	45.91%
John Carr Race 3	5km	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	5km	18 May	24:38	60.48%
Askern 10KM	10km	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	5km	11 May	23:48	62.60%
John Carr Race 1	5km	8 May	23:43	62.82%
Roundhay Parkrun	5km	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	7.5mi	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	5km	30 Mar	25:22	58.73%
Peco XC League Race 5	5mi	3 Mar	45:53	53.15%
Great North West Half Marathon	13.1mi	24 Feb	1:55:08	57.56%
Princes Parkrun	5km	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	5km	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	13.1mi	20 Jan	1:58:23	55.98%
roundhay parkrun	5km	12 Jan	26:04	57.15%
Conkers parkrun	5km	1 Jan	27:09	54.87%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	5mi	23 Dec	42:02	58.01%
Peco XC League Race 2	5mi	16 Dec	45:40	53.40%
Peco XC League Race 1	5mi	25 Nov	51:08	47.69%
Wesham 10k	10km	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10km	10 Nov	52:54	57.72%
Guy Fawkes 10	10mi	4 Nov	1:31:43	54.53%
Beachy Head Marathon	26.2mi	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	0mi	20 Oct		0.00%
Lea Town 10k	10km	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	5km	13 Oct	26:10	56.94%
Roundhay Parkrun	5km	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	20mi	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	5km	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	9.7mi	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	15km	1 Sep	1:35:35	48.66%
Oxford Parkrun	5km	25 Aug	25:12	59.12%
Belper Rugby Rover	30km	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	7:23	57.51%
Leeds Park Run #251	5km	28 Jul	24:37	60.52%
Puma Pudsey 10K	10km	22 Jul	58:47	51.94%
Ripon Triathlon	1500metres/40km/10km	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	0mi	8 Jul		0.00%
Platt Fields 10k	10km	24 Jun	51:02	59.83%
Dewsbury parkrun #1	5km	23 Jun	24:51	59.95%
Ilkley Trail Race	6.9mi	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	10km	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May		0.00%
St Annes Triathlon	400metres/12miles/5km	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13.1mi	13 May	1:54:01	57.99%
Preston parkrun #1	5km	12 May	25:17	58.79%
Leeds Parkrun	5km	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:52:41	46.78%
Barnsley parkrun	5km	21 Apr	25:51	57.50%
Roundhay Parkrun	5km	14 Apr	26:27	56.20%
Guiseley Gallop	6mi	8 Apr	1:00:02	49.00%
Roundhay Parkrun	5km	7 Apr	26:43	55.64%
Salford 10k	10km	6 Apr	51:47	58.83%
Cheshire Cat Sportive	0mi	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	50mi	26 Feb		0.00%
Roundhay Parkrun #43	5km	25 Feb	24:23	60.96%
bedford parkrun	5km	18 Feb	24:02	61.85%
Fetch Wedding Mile	1mi	18 Feb	7:16	58.20%
Roundhay Parkrun	5km	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	2.9mi	4 Feb	23:07	60.02%
Roundhay Parkrun	5km	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	13.1mi	22 Jan	1:58:13	55.93%
Harrogate Park Run	5km	7 Jan	25:59	57.21%
Giants Tooth Fell race	3mi	1 Jan	31:16	45.90%
Huddersfield parkrun	5km	1 Jan	25:52	57.46%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:24:36	38.83%
Bradford parkrun	5km	31 Dec	25:43	57.80%
Roundhay Parkrun	5km	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	0km/25km/13km	4 Dec	/ /	0.00%
Peco XC League Race 1	5mi	27 Nov	42:18	57.53%
Roundhay Parkrun	5km	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	15km	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	4mi	30 Oct	37:41	50.80%
Roundhay Parkrun	5km	29 Oct	27:02	55.00%
Roundhay Parkrun	5km	22 Oct	28:29	52.20%
Roundhay Parkrun	5km	15 Oct	27:45	53.58%
Ilkley Triathlon	500metres/9miles/3miles	25 Sep	/ /	0.00%
Roundhay Parkrun	5km	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	1.5km/40km/10km	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	5km	6 Aug	24:11	61.48%
Roundhay Parkrun	5km	30 Jul	23:35	63.05%
Roundhay Parkrun	5km	23 Jul	23:41	62.78%
Pontefract Parkrun	5km	16 Jul	23:34	63.09%
Ripon Triathlon	1500metres/44km/10km	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	5km	2 Jul	24:00	61.95%
Roundhay Parkrun	5km	25 Jun	24:01	61.91%
Worcester Parkrun	5km	18 Jun	23:25	63.49%
Castle Howard 10k	10km	12 Jun	51:34	59.10%
Roundhay Parkrun	5km	11 Jun	23:15	63.95%
Full Bronte	5mi	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	750metres/20km/5km	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	3.5mi	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	0mi	21 May	34:51	0.00%
Roundhay Parkrun	5km	14 May	23:55	62.04%
Shakespeare Half Marathon	13.1mi	8 May	1:46:39	61.91%
Leamington Parkrun	5km	7 May	23:33	63.01%
Guiseley Gallop	10km	24 Apr	57:32	52.86%
Roundhay parkrun	5km	23 Apr	25:19	58.61%
Skipton Triathlon	0.4km/20km/5km	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	5km	16 Apr	23:28	63.23%
Bunny Run 2	2.75mi	12 Apr	25:45	51.01%
Baildon Boundary Way	13.1mi	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	5km	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	5km	2 Apr	23:44	62.52%
Pennington Flash Parkrun	5km	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	10km	20 Mar	49:05	61.96%
Windmill Whizz	7mi	12 Mar	1:04:06	53.84%
Peco XC League Race 5	5mi	6 Mar	44:09	55.01%
Great North West Half Marathon	13.1mi	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13.1mi	13 Feb	1:56:16	56.79%
May Hill Massacre	8.75mi	6 Feb	1:32:55	46.80%
Peco XC League Race 4	5mi	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	13.1mi	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	3mi	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	5km	1 Jan	24:21	60.94%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	48:22	58.69%
Peco XC League Race 2	5mi	19 Dec	43:01	56.46%
Longridge 7	7mi	12 Dec	1:00:22	57.17%
Harriers v Cyclists	6mi	20 Nov	1:05:07	45.10%
Peco XC League Race 1	5mi	7 Nov	50:39	47.95%
Burley Festival Moor Run	10km	6 Nov	1:17:14	39.38%
Guy Fawkes 10	10mi	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	45km	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	1mi	17 Oct	7:22	57.22%
Bottoms Up	22.5mi	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	10mi	3 Oct	1:35:58	51.91%
The JW Ultra	30mi	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	0km	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	10.06mi	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	1mi	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	35mi	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	35mi	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	35mi	18 Jun	7:54:00	38.30%
St Ives Trail Race	5mi	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	8.9mi	13 Jun	1:54:33	38.61%
Otley 10	10mi	9 Jun	1:26:24	57.65%
Chevin Fell Race	3mi	2 Jun	30:09	47.52%
Apperley Bridge Canter	10km	27 May	52:54	57.40%
Brathay Windermere Marathon	26.2mi	16 May	4:18:31	52.47%
Rothwell 10K	10km	3 May	47:31	63.91%
parkrun Leeds Hyde Park	5km	1 May	23:46	62.34%
London Marathon	26.2mi	25 Apr	3:55:24	57.62%
Bradford parkrun	5km	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	10mi	28 Mar	1:27:39	56.76%
Coniston 14 Plus	16.7mi	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20mi	20 Mar	3:02:49	55.80%
Dentdale Run	14.2mi	13 Mar	1:59:10	59.97%
Peco XC League Race 5	5mi	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	5km	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	5km	30 Jan	24:13	59.61%
Gran Canaria Marathon	26.2mi	24 Jan	4:23:58	51.39%
Fetch Mile - The BIG one	1mi	9 Jan	6:47	61.97%
Woodbank parkrun	5km	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	5km	2 Jan	25:39	56.28%
2009	Distance	Date	Result	WAVA
Rudolph's Red Nose Race	5mi	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	3km	8 Nov	14:07	59.31%
Abingdon Marathon	26.2mi	18 Oct	4:23:23	51.50%
Leicester Half Marathon	13.1mi	11 Oct	1:56:21	56.67%
Coniston Trail Race	15km	3 Oct	1:41:09	45.73%
The JW Ultra	30mi	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	5km	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	5km	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:50:23	59.73%
The Moors The Merrier	26mi	18 Jul	7:42:00	29.14%
Widdop Fell Race	7mi	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	14mi	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	33mi	4 Jul	8:04:44	35.25%
Morecambe 10km	10km	14 Jun	49:57	60.79%
Otley 10	10mi	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:59:22	44.02%
APTT Time Trail	5km	30 May	25:30	56.55%
parkrun Leeds Hyde Park	5km	23 May	23:50	60.51%
Brathay Windermere Marathon	26.2mi	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	5km	9 May	24:03	59.96%
Great Edinburgh Run 10K	10km	3 May	51:34	58.84%
APTT Time Trial	5km	2 May	24:11	59.63%
London Marathon	26.2mi	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	15km	18 Apr	1:52:53	40.94%
Run The Bridge	5mi	12 Apr	39:39	61.11%
Blackpool Marathon	26.2mi	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	10km	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	20mi	21 Mar	3:11:09	53.31%
Dentdale Run	14.2mi	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:55:20	57.10%
Richmond parkrun	5km	28 Feb	25:27	56.66%
Great North West Half Marathon	13.1mi	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	13.1mi	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	13.1mi	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3km	3 Jan	14:19	58.41%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	5km	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	10km	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	5km	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	7mi	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	5km	13 Dec	24:11	59.61%
Guy's 10	10mi	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	5km	6 Dec	23:34	61.17%
Thirsk 10	10mi	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	10km	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	1mi	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	3km	9 Nov	13:23	62.46%
Hellrunner: Hell up North	11mi	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	10km	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	5km	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	5km	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	6mi	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	5km	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:51:30	45.44%
Kirkham 10k	10km	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	1mi	24 Aug	6:39	63.10%
Belper Rugby Rover	30km	17 Aug	3:15:40	48.52%
Idle Trail Race	10km	3 Aug	51:02	59.46%
Bramhall parkrun	5km	19 Jul	23:00	62.70%
Golden Acre Relay	2.75mi	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	5km	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	5km	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	49:56	59.93%
Edinburgh Marathon	26.2mi	25 May	3:44:05	62.00%
London Marathon	26.2mi	13 Apr	3:48:58	60.67%
calder vale country 10 mile	10mi	21 Mar	1:21:31	60.62%
Spen 20	20mi	16 Mar	2:49:38	60.66%
Great North West Half Marathon	13.1mi	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	8km	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5km	5 Jan	22:55	62.81%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	5km	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	5km	1 Dec	22:52	62.95%
Leeds Abbey Dash	10km	25 Nov	48:12	62.07%
New York Marathon	26.2mi	4 Nov	6:48:00	34.05%
Amsterdam Marathon	26.2mi	21 Oct	3:50:35	60.25%
Great North Run	13.1mi	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	10km	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	49:55	59.93%
Otley 10	10mi	13 Jun	1:28:16	55.98%
Edinburgh Marathon	26.2mi	27 May	3:52:11	59.83%
Pulse Race	10km	20 May	47:08	63.47%
Leeds Half Marathon	13.1mi	13 May	1:45:52	62.19%
Ackworth Half Marathon	13.1mi	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	20mi	17 Mar	3:03:22	56.12%
Dentdale Run	14.2mi	10 Mar	2:03:19	57.87%
Great North West Half Marathon	13.1mi	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	5mi	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:49:20	60.21%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	52:04	57.46%
Guy Fawkes 10M	10mi	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	13.1mi	15 Oct	2:00:29	54.64%
Berlin Marathon	26.2mi	24 Sep	4:51:26	47.67%
Belper Rugby Rover	30km	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	10km	11 Jun	58:09	51.45%
Blackpool Half Marathon	13.1mi	4 Jun	1:54:07	57.69%
Rothwell 10K	10km	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	5km	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	10km	2 Apr	50:32	59.20%
South Leeds	5mi	19 Mar	40:59	58.07%
Great North West Half Marathon	13.1mi	26 Feb	1:55:40	56.92%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	59:19	50.44%
2004	Distance	Date	Result	WAVA
Sport Relief Mile	1mi	10 Jul	11:30	36.45%

Welcome To Fetcheveryone

Yorkshire Pie F40

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2018

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004