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Yorkshire Pie is a Fetch Supporter!

Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
292
Miles
10040
Miles
233
Miles
49713
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Best Badges

This user has collected 111 badges.

See available badges

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	511	0	0	0	0	0	0	0	0	0	0	0	511
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
57.7mi, 3:59:32 Cycling - Road Biking Split Summary === 1) 1m - 4:53(4:53/m) 126/146bpm 47cal 76/93rpm 12.29/15.4mph 2) 1m - 4:31(4:31/m) 109/124bpm 29cal 74/91rpm 13.29/17.26mph 3) 1m - 4:31(4:31/m) 117/134bpm 34cal 78/92rpm 13.31/16.2mph 4) 1m - 3:43(3:43/m) 109/131bpm 22cal 80/93rpm 16.14/20.62mph 5) 1m - 5:00(5:00/m) 124/146bpm 41cal 67/87rpm 11.99/17.74mph 6) 1m - 4:06(4:06/m) 115/126bpm 26cal 79/90rpm 14.63/17.37mph 7) 1m - 3:55(3:55/m) 125/141bpm 32cal 79/89rpm 15.33/18.37mph 8) 1m - 4:09(4:09/m) 110/122bpm 21cal 74/84rpm 14.43/16.8mph 9) 1m - 3:58(3:58/m) 105/117bpm 16cal 74/88rpm 15.11/18.68mph 10) 1m - 4:07(4:07/m) 112/124bpm 22cal 66/78rpm 14.55/18.39mph 11) 1m - 3:22(3:22/m) 120/127bpm 23cal 74/78rpm 17.79/18.66mph 12) 1m - 3:54(3:54/m) 120/133bpm 27cal 74/84rpm 15.38/17.6mph 13) 1m - 4:04(4:04/m) 118/129bpm 25cal 74/95rpm 14.75/18.56mph 14) 1m - 3:43(3:43/m) 125/135bpm 28cal 79/91rpm 16.15/18.12mph 15) 1m - 4:39(4:39/m) 110/132bpm 20cal 68/86rpm 12.92/17.87mph 16) 1m - 4:54(4:54/m) 113/130bpm 23cal 64/89rpm 12.26/16.7mph 17) 1m - 4:05(4:05/m) 123/130bpm 27cal 77/83rpm 14.69/15.55mph 18) 1m - 4:58(4:58/m) 111/128bpm 22cal 71/84rpm 12.1/14.94mph 19) 1m - 4:39(4:39/m) 110/125bpm 20cal 75/91rpm 12.88/17.07mph 20) 1m - 4:10(4:10/m) 113/134bpm 20cal 78/88rpm 14.38/16.61mph 21) 1m - 4:25(4:25/m) 114/130bpm 22cal 75/95rpm 13.58/17.95mph 22) 1m - 4:15(4:15/m) 119/129bpm 25cal 79/90rpm 14.13/15.57mph 23) 1m - 4:46(4:46/m) 118/133bpm 29cal 76/91rpm 12.61/15.95mph 24) 1m - 4:18(4:18/m) 110/120bpm 18cal 79/95rpm 13.95/16.34mph 25) 1m - 4:14(4:14/m) 119/129bpm 26cal 77/96rpm 14.19/18.01mph 26) 1m - 3:31(3:31/m) 117/128bpm 19cal 79/90rpm 17.03/18.39mph 27) 1m - 5:19(5:19/m) 112/132bpm 25cal 68/88rpm 11.28/16.53mph 28) 1m - 5:42(5:42/m) 120/149bpm 48cal 64/81rpm 10.53/14.09mph 29) 1m - 3:55(3:55/m) 112/132bpm 28cal 76/98rpm 15.32/20.71mph 30) 1m - 3:43(3:43/m) 134/149bpm 38cal 78/87rpm 16.11/18.01mph 31) 1m - 3:44(3:44/m) 132/143bpm 37cal 81/93rpm 16.05/19.33mph 32) 1m - 4:17(4:17/m) 130/141bpm 40cal 75/93rpm 14.03/18.95mph 33) 1m - 3:49(3:49/m) 134/143bpm 38cal 78/91rpm 15.71/18.51mph 34) 1m - 3:43(3:43/m) 142/149bpm 41cal 79/90rpm 16.16/18.79mph 35) 1m - 3:28(3:28/m) 146/151bpm 41cal 82/90rpm 17.33/18.79mph 36) 1m - 4:01(4:01/m) 144/159bpm 43cal 75/89rpm 14.96/18.32mph 37) 1m - 4:26(4:26/m) 121/137bpm 24cal 68/80rpm 13.54/18.35mph 38) 1m - 3:19(3:19/m) 135/141bpm 31cal 75/86rpm 18.05/20.12mph 39) 1m - 3:11(3:11/m) 137/144bpm 29cal 78/86rpm 18.84/20.2mph 40) 1m - 3:27(3:27/m) 137/144bpm 32cal 77/87rpm 17.42/20.87mph 41) 1m - 4:26(4:26/m) 132/142bpm 34cal 69/81rpm 13.52/16.82mph 42) 1m - 3:59(3:59/m) 132/140bpm 30cal 74/92rpm 15.06/18.2mph 43) 1m - 3:50(3:50/m) 138/144bpm 36cal 77/89rpm 15.66/17.22mph 44) 1m - 4:13(4:13/m) 132/143bpm 32cal 73/88rpm 14.22/17.99mph 45) 1m - 4:11(4:11/m) 128/139bpm 25cal 73/85rpm 14.32/17.62mph 46) 1m - 4:43(4:43/m) 128/138bpm 28cal 68/80rpm 12.74/16.14mph 47) 1m - 3:33(3:33/m) 125/136bpm 18cal 75/89rpm 16.88/19.89mph 48) 1m - 4:03(4:03/m) 133/143bpm 31cal 74/93rpm 14.81/19.18mph 49) 1m - 3:54(3:54/m) 128/146bpm 25cal 78/97rpm 15.41/20.39mph 50) 1m - 3:28(3:28/m) 137/148bpm 30cal 83/89rpm 17.33/18.47mph 51) 1m - 3:30(3:30/m) 139/147bpm 33cal 83/97rpm 17.11/20.22mph 52) 1m - 3:57(3:57/m) 137/149bpm 33cal 80/90rpm 15.2/18.89mph 53) 1m - 4:48(4:48/m) 131/148bpm 32cal 75/93rpm 12.49/18.26mph 54) 1m - 3:37(3:37/m) 135/145bpm 28cal 80/95rpm 16.55/21.64mph 55) 1m - 3:50(3:50/m) 124/137bpm 15cal 73/99rpm 15.68/22.31mph 56) 1m - 4:27(4:27/m) 118/136bpm 14cal 71/90rpm 13.47/18.32mph 57) 1m - 4:49(4:49/m) 123/155bpm 26cal 77/94rpm 12.45/18.37mph 58) 0.68m - 3:19(4:53/m) 111/126bpm 8cal 70/92rpm 12.3/17.78mph Add a comment	-	39.8mi, 2:52:09 Cycling - Road Biking Split Summary === 1) 1m - 5:16(5:16/m) 106/119bpm 34cal 71/96rpm 11.4/16.22mph 2) 1m - 3:56(3:56/m) 111/121bpm 28cal 81/94rpm 15.28/17.91mph 3) 1m - 5:24(5:24/m) 110/139bpm 35cal 70/89rpm 11.1/17.93mph 4) 1m - 4:49(4:49/m) 105/121bpm 25cal 76/92rpm 12.46/17.39mph 5) 1m - 5:06(5:06/m) 101/114bpm 24cal 77/90rpm 11.75/18.51mph 6) 1m - 5:06(5:06/m) 104/113bpm 25cal 73/89rpm 11.76/15.09mph 7) 1m - 4:45(4:45/m) 104/114bpm 22cal 72/86rpm 12.63/16.09mph 8) 1m - 4:20(4:20/m) 107/114bpm 23cal 75/88rpm 13.83/16.57mph 9) 1m - 4:40(4:40/m) 106/114bpm 24cal 74/87rpm 12.84/16.16mph 10) 1m - 3:19(3:19/m) 122/140bpm 26cal 87/103rpm 18.1/21.44mph 11) 1m - 4:09(4:09/m) 115/139bpm 26cal 75/89rpm 14.49/21.19mph 12) 1m - 3:24(3:24/m) 126/139bpm 29cal 82/92rpm 17.68/21.48mph 13) 1m - 4:13(4:13/m) 125/139bpm 35cal 75/97rpm 14.24/18.89mph 14) 1m - 4:34(4:34/m) 110/129bpm 22cal 77/95rpm 13.14/17.37mph 15) 1m - 4:40(4:40/m) 106/116bpm 18cal 68/84rpm 12.88/15.36mph 16) 1m - 4:02(4:02/m) 109/119bpm 19cal 78/91rpm 14.85/17.11mph 17) 1m - 3:56(3:56/m) 125/137bpm 32cal 81/96rpm 15.25/17.43mph 18) 1m - 3:51(3:51/m) 128/141bpm 34cal 81/94rpm 15.58/18.66mph 19) 1m - 3:20(3:20/m) 123/131bpm 25cal 80/93rpm 17.96/20.45mph 20) 1m - 4:15(4:15/m) 115/132bpm 24cal 73/92rpm 14.14/18.95mph 21) 1m - 5:12(5:12/m) 105/126bpm 30cal 68/84rpm 11.55/15.47mph 22) 1m - 3:32(3:32/m) 122/134bpm 31cal 76/91rpm 17/18.76mph 23) 1m - 3:30(3:30/m) 125/137bpm 32cal 72/85rpm 17.16/18.79mph 24) 1m - 3:21(3:21/m) 120/133bpm 27cal 74/84rpm 17.88/19.43mph 25) 1m - 3:20(3:20/m) 133/145bpm 34cal 75/82rpm 18.04/19.83mph 26) 1m - 3:56(3:56/m) 128/137bpm 36cal 73/89rpm 15.23/18.6mph 27) 1m - 4:19(4:19/m) 119/133bpm 30cal 78/91rpm 13.89/17.51mph 28) 1m - 3:31(3:31/m) 130/136bpm 33cal 79/92rpm 17.06/18.49mph 29) 1m - 4:00(4:00/m) 124/137bpm 31cal 75/90rpm 15.01/17.91mph 30) 1m - 5:40(5:40/m) 104/123bpm 18cal 59/83rpm 10.59/18.07mph 31) 1m - 4:06(4:06/m) 124/137bpm 30cal 81/95rpm 14.65/17.13mph 32) 1m - 4:48(4:48/m) 114/127bpm 24cal 72/95rpm 12.5/16.49mph 33) 1m - 4:48(4:48/m) 111/123bpm 22cal 71/89rpm 12.48/16.55mph 34) 1m - 4:57(4:57/m) 106/120bpm 20cal 68/92rpm 12.11/18.39mph 35) 1m - 3:39(3:39/m) 129/139bpm 32cal 78/87rpm 16.44/18.18mph 36) 1m - 4:07(4:07/m) 133/142bpm 39cal 80/95rpm 14.59/18.14mph 37) 1m - 4:49(4:49/m) 122/142bpm 32cal 77/94rpm 12.46/17.68mph 38) 1m - 5:18(5:18/m) 119/153bpm 32cal 74/99rpm 11.32/17.6mph 39) 1m - 3:53(3:53/m) 132/138bpm 36cal 86/100rpm 15.43/17.6mph 40) 0.82m - 4:18(5:14/m) 121/142bpm 29cal 78/102rpm 11.46/17.13mph Add a comment	37.7mi, 2:30:34 Cycling - Road Biking Split Summary === 1) 1m - 4:50(4:50/m) 106/120bpm 31cal 72/89rpm 12.4/16.97mph 2) 1m - 4:26(4:26/m) 110/125bpm 30cal 70/83rpm 13.55/17.3mph 3) 1m - 4:33(4:33/m) 112/135bpm 32cal 66/82rpm 13.18/16.53mph 4) 1m - 3:48(3:48/m) 121/134bpm 31cal 79/87rpm 15.76/18.43mph 5) 1m - 3:59(3:59/m) 111/123bpm 25cal 79/90rpm 15.05/18.43mph 6) 1m - 3:42(3:42/m) 112/120bpm 22cal 79/89rpm 16.24/18.76mph 7) 1m - 3:19(3:19/m) 119/129bpm 24cal 77/88rpm 18.06/19.58mph 8) 1m - 3:18(3:18/m) 130/141bpm 31cal 80/92rpm 18.14/21.04mph 9) 1m - 3:22(3:22/m) 130/139bpm 31cal 78/88rpm 17.82/20.62mph 10) 1m - 3:10(3:10/m) 144/153bpm 36cal 88/100rpm 18.97/20.85mph 11) 1m - 3:01(3:01/m) 150/155bpm 37cal 84/98rpm 19.93/20.94mph 12) 1m - 3:05(3:05/m) 145/150bpm 36cal 84/95rpm 19.41/20.62mph 13) 1m - 3:03(3:03/m) 148/157bpm 35cal 84/94rpm 19.68/22.04mph 14) 1m - 3:38(3:38/m) 139/150bpm 36cal 82/88rpm 16.54/18.37mph 15) 1m - 3:28(3:28/m) 131/137bpm 27cal 83/89rpm 17.33/18.51mph 16) 1m - 3:24(3:24/m) 134/141bpm 30cal 81/90rpm 17.64/19.41mph 17) 1m - 3:19(3:19/m) 128/132bpm 21cal 85/90rpm 18.06/18.49mph 18) 1m - 3:15(3:15/m) 128/133bpm 20cal 87/92rpm 18.5/19.08mph 19) 1m - 4:16(4:16/m) 117/131bpm 21cal 79/90rpm 14.06/18.66mph 20) 1m - 3:56(3:56/m) 131/140bpm 41cal 76/85rpm 15.25/16.16mph 21) 1m - 3:48(3:48/m) 144/151bpm 45cal 74/81rpm 15.76/16.78mph 22) 1m - 3:37(3:37/m) 145/152bpm 42cal 78/83rpm 16.59/17.39mph 23) 1m - 3:47(3:47/m) 143/148bpm 44cal 76/82rpm 15.84/17.13mph 24) 1m - 3:45(3:45/m) 148/157bpm 45cal 75/83rpm 16.02/17.62mph 25) 1m - 3:52(3:52/m) 139/147bpm 42cal 75/86rpm 15.48/17.32mph 26) 1m - 3:58(3:58/m) 141/149bpm 43cal 79/86rpm 15.11/16.2mph 27) 1m - 3:56(3:56/m) 137/145bpm 40cal 79/85rpm 15.24/16.03mph 28) 1m - 4:10(4:10/m) 135/143bpm 38cal 78/86rpm 14.42/16.18mph 29) 1m - 4:51(4:51/m) 121/131bpm 23cal 74/85rpm 12.38/14.84mph 30) 1m - 4:12(4:12/m) 131/142bpm 33cal 80/91rpm 14.29/16.11mph 31) 1m - 4:29(4:29/m) 132/143bpm 36cal 78/92rpm 13.38/17.2mph 32) 1m - 5:07(5:07/m) 135/142bpm 46cal 76/93rpm 11.72/14.97mph 33) 1m - 5:18(5:18/m) 125/137bpm 30cal 77/88rpm 11.3/13.55mph 34) 1m - 4:29(4:29/m) 125/135bpm 25cal 77/91rpm 13.36/15.61mph 35) 1m - 5:08(5:08/m) 127/148bpm 31cal 72/85rpm 11.69/15.45mph 36) 1m - 5:16(5:16/m) 111/148bpm 16cal 61/88rpm 11.4/17.7mph 37) 1m - 4:34(4:34/m) 123/140bpm 25cal 78/95rpm 13.15/15.95mph 38) 0.66m - 3:23(5:05/m) 118/126bpm 14cal 67/78rpm 11.8/14.84mph Add a comment	-	-	5.3mi, 28:21 Cycling - Commuting Split Summary === 1) 1m - 5:10(5:10/m) 124/152bpm 46cal 11.62/16.66mph 2) 1m - 4:52(4:52/m) 123/141bpm 41cal 12.33/19.58mph 3) 1m - 5:41(5:41/m) 132/145bpm 55cal 10.56/20.96mph 4) 1m - 5:53(5:53/m) 147/168bpm 66cal 10.2/16.74mph 5) 1m - 5:23(5:23/m) 140/151bpm 55cal 11.14/12.52mph 6) 0.25m - 1:22(5:32/m) 129/136bpm 10cal 10.85/12.9mph Add a comment 5.1mi, 21:51 Cycling - Commuting Split Summary === 1) 1m - 4:32(4:32/m) 126/139bpm 43cal 13.22/23.86mph 2) 1m - 3:47(3:47/m) 123/133bpm 33cal 15.88/23.69mph 3) 1m - 3:07(3:07/m) 117/148bpm 22cal 19.26/26.21mph 4) 1m - 4:38(4:38/m) 129/148bpm 42cal 12.95/21.96mph 5) 1m - 5:11(5:11/m) 131/150bpm 47cal 11.57/18.22mph 6) 0.1m - 36(6:17/m) 126/128bpm 5cal 9.55/13.75mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
29.3mi, 1:36:42 Cycling - Zwift Split Summary === 1) 1.48m - 4:59(3:23/m) 114/123bpm 36cal 89/95rpm 125/153W 17.76/30.7mph 2) 1.41m - 5:00(3:32/m) 122/126bpm 39cal 91/97rpm 138/151W 16.95/27.34mph 3) 1.85m - 5:00(2:42/m) 127/132bpm 42cal 91/95rpm 147/160W 22.26/32.71mph 4) 0.76m - 2:00(2:38/m) 130/135bpm 18cal 89/95rpm 158/167W 22.78/26.04mph 5) 0.74m - 2:00(2:42/m) 133/138bpm 18cal 90/94rpm 165/173W 22.27/23.78mph 6) 0.37m - 1:00(2:42/m) 138/141bpm 9cal 90/94rpm 172/185W 22.26/22.89mph 7) 2.48m - 10:00(4:02/m) 143/148bpm 104cal 89/94rpm 182/196W 14.87/37.34mph 8) 0.26m - 2:00(7:47/m) 132/146bpm 14cal 89/96rpm 127/182W 7.7/13.55mph 9) 1.65m - 10:00(6:04/m) 142/148bpm 104cal 87/93rpm 182/205W 9.88/26.1mph 10) 0.1m - 2:00(19:51/m) 132/145bpm 14cal 88/95rpm 127/186W 3.02/5.07mph 11) 3.91m - 10:00(2:34/m) 145/151bpm 104cal 87/97rpm 182/197W 23.45/48.16mph 12) 0.43m - 2:00(4:39/m) 139/152bpm 14cal 86/94rpm 127/178W 12.91/22mph 13) 3.44m - 9:59(2:54/m) 147/154bpm 104cal 85/93rpm 182/202W 20.65/34.09mph 14) 0.79m - 2:00(2:32/m) 144/154bpm 14cal 87/96rpm 128/182W 23.62/31.69mph 15) 3.79m - 10:00(2:38/m) 152/158bpm 104cal 86/98rpm 182/206W 22.73/36.1mph 16) 0.5m - 2:00(3:59/m) 148/159bpm 14cal 86/91rpm 127/185W 15.04/24.55mph 17) 3.25m - 10:00(3:05/m) 155/161bpm 104cal 85/101rpm 182/214W 19.48/37.11mph 18) 1.52m - 5:00(3:17/m) 140/160bpm 30cal 87/106rpm 106/185W 18.25/30.53mph 19) 0.55m - 1:44(3:10/m) 123/128bpm 75/97rpm 63/99W 18.99/23.37mph Add a comment 5.2mi, 28:06 Cycling - Commuting Split Summary === 1) 1m - 6:02(6:02/m) 104/117bpm 37cal 9.94/14.97mph 2) 1m - 4:47(4:47/m) 112/132bpm 33cal 12.56/17.97mph 3) 1m - 4:57(4:57/m) 118/133bpm 38cal 12.12/18.54mph 4) 1m - 5:49(5:49/m) 141/159bpm 63cal 10.33/17.72mph 5) 1m - 5:40(5:40/m) 135/156bpm 52cal 10.58/14.01mph 6) 0.15m - 51(5:39/m) 127/132bpm 6cal 10.63/13.44mph Add a comment 5.1mi, 20:35 Cycling - Commuting Split Summary === 1) 1m - 4:31(4:31/m) 126/143bpm 43cal 13.3/24.71mph 2) 1m - 3:23(3:23/m) 129/140bpm 33cal 17.74/26.13mph 3) 1m - 3:08(3:08/m) 111/130bpm 20cal 19.1/27.91mph 4) 1m - 4:14(4:14/m) 129/141bpm 40cal 14.2/22.73mph 5) 1m - 4:43(4:43/m) 127/148bpm 40cal 12.71/18.72mph 6) 0.11m - 36(5:34/m) 122/126bpm 4cal 10.78/14.65mph Add a comment	5.2mi, 29:13 Cycling - Commuting Split Summary === 1) 1m - 6:03(6:03/m) 92/110bpm 28cal 9.92/14.82mph 2) 1m - 5:00(5:00/m) 125/162bpm 43cal 12.02/18.35mph 3) 1m - 5:43(5:43/m) 111/128bpm 35cal 10.49/19.06mph 4) 1m - 6:07(6:07/m) 126/153bpm 51cal 9.81/12.98mph 5) 1m - 5:15(5:15/m) 127/145bpm 45cal 11.44/15.67mph 6) 0.22m - 1:05(4:52/m) 120/124bpm 7cal 12.35/15.95mph Add a comment 5.1mi, 20:41 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 118/139bpm 36cal 13.96/25mph 2) 1m - 3:35(3:35/m) 121/143bpm 30cal 16.73/25.92mph 3) 1m - 3:27(3:27/m) 118/129bpm 26cal 17.35/27.51mph 4) 1m - 3:49(3:49/m) 118/129bpm 29cal 15.73/22.96mph 5) 1m - 5:04(5:04/m) 115/129bpm 33cal 11.85/17.07mph 6) 0.07m - 27(6:12/m) 121/125bpm 3cal 9.68/11.27mph Add a comment	29.2mi, 1:33:00 Cycling - Zwift Split Summary === 1) 1.52m - 4:59(3:17/m) 107/116bpm 32cal 90/96rpm 114/127W 18.3/23.15mph 2) 0.1m - 23(3:44/m) 115/117bpm 1cal 64/98rpm 73/133W 16.09/18.02mph 3) 0.01m - 21(27:34/m) 101/111bpm 35/89rpm 45/136W 2.19/8.58mph 4) 1.68m - 5:00(2:58/m) 114/122bpm 38cal 91/97rpm 136/144W 20.2/22.31mph 5) 1.75m - 5:00(2:51/m) 122/127bpm 42cal 91/95rpm 146/154W 21/25.4mph 6) 0.66m - 2:00(3:02/m) 126/130bpm 18cal 91/95rpm 156/165W 19.8/20.92mph 7) 0.65m - 2:00(3:03/m) 129/132bpm 18cal 90/95rpm 164/174W 19.63/22.55mph 8) 0.24m - 1:00(4:12/m) 134/138bpm 9cal 90/93rpm 171/179W 14.29/16.4mph 9) 5.09m - 15:00(2:57/m) 138/144bpm 156cal 88/95rpm 182/193W 20.38/34.37mph 10) 0.68m - 2:00(2:55/m) 128/140bpm 14cal 90/97rpm 126/184W 20.54/30.03mph 11) 3.61m - 15:00(4:10/m) 138/144bpm 156cal 86/93rpm 182/202W 14.42/26.12mph 12) 0.18m - 2:00(11:13/m) 130/142bpm 14cal 86/94rpm 126/183W 5.35/12.81mph 13) 5.37m - 15:00(2:48/m) 142/149bpm 156cal 86/96rpm 182/204W 21.48/36.21mph 14) 0.27m - 2:00(7:20/m) 137/145bpm 14cal 86/90rpm 126/180W 8.18/16.28mph 15) 5.51m - 15:00(2:43/m) 147/153bpm 156cal 86/100rpm 181/206W 22.02/40.84mph 16) 1.6m - 5:00(3:07/m) 131/153bpm 30cal 87/95rpm 105/180W 19.2/23.98mph 17) 0.31m - 1:17(4:11/m) 116/124bpm 77/160rpm 55/87W 14.33/18.79mph Add a comment 5.2mi, 29:08 Cycling - Commuting Split Summary === 1) 1m - 5:29(5:29/m) 106/131bpm 36cal 10.93/17.91mph 2) 1m - 4:29(4:29/m) 120/144bpm 37cal 13.39/18.7mph 3) 1m - 6:22(6:22/m) 111/136bpm 41cal 9.42/19.1mph 4) 1m - 6:04(6:04/m) 133/154bpm 58cal 9.88/13.65mph 5) 1m - 5:26(5:26/m) 125/146bpm 43cal 11.05/12.63mph 6) 0.21m - 1:17(6:06/m) 109/143bpm 6cal 9.84/12.11mph Add a comment 5.1mi, 21:10 Cycling - Commuting Split Summary === 1) 1m - 4:16(4:16/m) 111/122bpm 32cal 14.08/25.99mph 2) 1m - 3:44(3:44/m) 110/130bpm 26cal 16.09/27.38mph 3) 1m - 3:58(3:58/m) 110/125bpm 26cal 15.1/25.57mph 4) 1m - 4:01(4:01/m) 102/131bpm 22cal 14.91/23.04mph 5) 1m - 4:37(4:37/m) 114/142bpm 32cal 13.01/20.54mph 6) 0.11m - 33(5:08/m) 112/120bpm 3cal 11.68/16.14mph Add a comment	5.2mi, 21:03 Cycling - Commuting Split Summary === 1) 1m - 4:28(4:28/m) 120/149bpm 37cal 13.43/26.36mph 2) 1m - 3:15(3:15/m) 139/156bpm 35cal 18.43/27.34mph 3) 1m - 3:24(3:24/m) 122/142bpm 27cal 17.62/25.84mph 4) 1m - 4:16(4:16/m) 122/143bpm 33cal 14.07/25.32mph 5) 1m - 4:51(4:51/m) 112/120bpm 27cal 12.39/20.43mph 6) 0.16m - 49(5:12/m) 120/128bpm 5cal 11.54/16.74mph Add a comment	43.3mi, 2:52:13 Cycling - Road Biking Split Summary === 1) 1m - 5:08(5:08/m) 126/145bpm 48cal 68/94rpm 11.68/17.89mph 2) 1m - 4:39(4:39/m) 140/161bpm 52cal 73/95rpm 12.92/19.89mph 3) 1m - 4:07(4:07/m) 139/147bpm 46cal 80/94rpm 14.56/19.08mph 4) 1m - 4:54(4:54/m) 151/163bpm 61cal 72/89rpm 12.24/16.57mph 5) 1m - 3:41(3:41/m) 129/159bpm 31cal 79/96rpm 16.27/21.62mph 6) 1m - 3:09(3:09/m) 118/138bpm 18cal 77/96rpm 19.07/27.68mph 7) 1m - 4:33(4:33/m) 140/155bpm 49cal 75/93rpm 13.16/17.85mph 8) 1m - 4:08(4:08/m) 110/136bpm 16cal 77/103rpm 14.51/22.58mph 9) 1m - 3:46(3:46/m) 121/136bpm 22cal 77/92rpm 15.96/19.49mph 10) 1m - 4:12(4:12/m) 124/148bpm 28cal 75/94rpm 14.27/18.37mph 11) 1m - 3:13(3:13/m) 115/132bpm 14cal 76/87rpm 18.62/20.98mph 12) 1m - 3:52(3:52/m) 129/139bpm 31cal 76/83rpm 15.49/17.01mph 13) 1m - 4:06(4:06/m) 129/149bpm 33cal 79/89rpm 14.63/18.64mph 14) 1m - 4:14(4:14/m) 126/135bpm 28cal 75/89rpm 14.18/16.55mph 15) 1m - 4:04(4:04/m) 122/141bpm 23cal 81/99rpm 14.74/20.81mph 16) 1m - 4:25(4:25/m) 124/132bpm 27cal 72/83rpm 13.6/16.07mph 17) 1m - 3:55(3:55/m) 121/133bpm 20cal 75/88rpm 15.29/18.51mph 18) 1m - 4:38(4:38/m) 128/150bpm 32cal 74/97rpm 12.94/22.65mph 19) 1m - 4:20(4:20/m) 132/159bpm 34cal 68/97rpm 13.84/24.15mph 20) 1m - 3:03(3:03/m) 117/144bpm 15cal 70/94rpm 19.71/28.72mph 21) 1m - 3:42(3:42/m) 120/138bpm 17cal 71/80rpm 16.22/20.96mph 22) 1m - 3:34(3:34/m) 124/143bpm 21cal 79/89rpm 16.83/20.81mph 23) 1m - 4:11(4:11/m) 125/141bpm 24cal 73/83rpm 14.33/17.13mph 24) 1m - 3:51(3:51/m) 125/135bpm 22cal 76/86rpm 15.58/17.8mph 25) 1m - 3:32(3:32/m) 120/132bpm 17cal 77/89rpm 16.99/20.77mph 26) 1m - 3:50(3:50/m) 130/144bpm 27cal 71/91rpm 15.64/20.62mph 27) 1m - 3:30(3:30/m) 121/135bpm 17cal 74/85rpm 17.17/19.54mph 28) 1m - 3:53(3:53/m) 131/147bpm 29cal 77/91rpm 15.46/20.12mph 29) 1m - 3:11(3:11/m) 121/134bpm 15cal 74/94rpm 18.84/21.06mph 30) 1m - 3:52(3:52/m) 126/139bpm 23cal 73/85rpm 15.54/22.15mph 31) 1m - 3:11(3:11/m) 129/140bpm 22cal 75/85rpm 18.82/22.79mph 32) 1m - 3:13(3:13/m) 126/131bpm 19cal 74/90rpm 18.7/20.27mph 33) 1m - 3:50(3:50/m) 137/152bpm 36cal 74/90rpm 15.66/18.18mph 34) 1m - 3:55(3:55/m) 130/141bpm 27cal 73/86rpm 15.32/18.83mph 35) 1m - 3:45(3:45/m) 142/147bpm 40cal 76/85rpm 15.99/17.07mph 36) 1m - 3:21(3:21/m) 129/145bpm 20cal 76/90rpm 17.9/20.02mph 37) 1m - 3:30(3:30/m) 134/145bpm 27cal 75/83rpm 17.14/18.37mph 38) 1m - 3:53(3:53/m) 128/138bpm 22cal 73/85rpm 15.43/18.43mph 39) 1m - 3:45(3:45/m) 128/139bpm 20cal 79/91rpm 15.98/17.41mph 40) 1m - 4:45(4:45/m) 137/154bpm 41cal 74/85rpm 12.63/16.09mph 41) 1m - 5:16(5:16/m) 139/160bpm 46cal 71/95rpm 11.4/16.57mph 42) 1m - 5:05(5:05/m) 147/161bpm 55cal 71/96rpm 11.82/15.49mph 43) 1m - 3:43(3:43/m) 124/151bpm 18cal 71/89rpm 16.15/24.19mph 44) 0.27m - 1:47(6:33/m) 136/150bpm 15cal 59/70rpm 9.15/11.9mph Add a comment	-	20.5mi, 1:16:04 Cycling - Zwift Split Summary === 1) 0.07m - 22(5:13/m) 100/105bpm 2cal 82/92rpm 112/135W 11.5/15.99mph 2) 0.01m - 2(3:34/m) 106/107bpm 90/92rpm 107/110W 16.79/16.68mph 3) 0.02m - 5(3:27/m) 107/108bpm 89/90rpm 130/142W 17.36/18.83mph 4) 0.64m - 2:00(3:09/m) 119/125bpm 17cal 87/92rpm 156/166W 19.09/38.83mph 5) 0.34m - 2:00(5:58/m) 124/131bpm 18cal 87/91rpm 164/213W 10.06/15.38mph 6) 0.12m - 1:00(8:20/m) 129/132bpm 9cal 87/90rpm 170/180W 7.2/9.28mph 7) 5.37m - 20:00(3:44/m) 141/146bpm 208cal 87/94rpm 182/201W 16.11/40.05mph 8) 0.87m - 2:00(2:18/m) 133/145bpm 14cal 89/95rpm 127/189W 26.07/36.59mph 9) 5.65m - 19:59(3:32/m) 146/152bpm 209cal 86/94rpm 182/207W 16.97/40.13mph 10) 0.65m - 2:00(3:05/m) 142/151bpm 14cal 87/92rpm 126/180W 19.41/32.62mph 11) 5.54m - 20:00(3:37/m) 153/159bpm 209cal 86/97rpm 182/203W 16.62/43.03mph 12) 0.6m - 5:00(8:19/m) 137/157bpm 30cal 86/94rpm 105/190W 7.21/43.55mph 13) 0.62m - 1:36(2:34/m) 111/124bpm 48/125rpm 26/108W 23.32/38.75mph Add a comment 7.1mi, 24:21 Cycling - Zwift Split Summary === 1) 7.07m - 24:21(3:27/m) 124/143bpm 86/104rpm 139/190W 17.43/29.72mph Add a comment 5.3mi, 27:26 Cycling - Commuting Split Summary === 1) 1m - 5:48(5:48/m) 99/127bpm 33cal 10.35/18.54mph 2) 1m - 4:25(4:25/m) 117/159bpm 33cal 13.6/19.18mph 3) 1m - 5:32(5:32/m) 131/146bpm 54cal 10.85/18.35mph 4) 1m - 5:40(5:40/m) 141/154bpm 61cal 10.59/14.4mph 5) 1m - 4:47(4:47/m) 136/151bpm 46cal 12.54/14.9mph 6) 0.25m - 1:14(4:59/m) 129/136bpm 10cal 12.04/14.26mph Add a comment 5.2mi, 22:00 Cycling - Commuting Split Summary === 1) 1m - 4:19(4:19/m) 128/148bpm 41cal 13.89/25.57mph 2) 1m - 3:15(3:15/m) 138/148bpm 35cal 18.47/29.95mph 3) 1m - 3:22(3:22/m) 124/135bpm 28cal 17.86/26.59mph 4) 1m - 4:07(4:07/m) 124/158bpm 34cal 14.59/24.3mph 5) 1m - 5:59(5:59/m) 112/159bpm 35cal 10.03/22.19mph 6) 0.17m - 59(5:49/m) 112/116bpm 5cal 10.33/14.63mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5.2mi, 28:49 Cycling - Commuting Split Summary === 1) 1m - 5:26(5:26/m) 118/147bpm 44cal 11.04/22.27mph 2) 1m - 4:33(4:32/m) 124/145bpm 39cal 13.21/19.35mph 3) 1m - 5:50(5:50/m) 118/156bpm 42cal 10.27/16.55mph 4) 1m - 5:58(5:58/m) 146/155bpm 68cal 10.06/14.59mph 5) 1m - 5:45(5:45/m) 136/150bpm 56cal 10.43/12.23mph 6) 0.21m - 1:17(6:00/m) 124/132bpm 8cal 10/11.94mph Add a comment 5.1mi, 22:10 Cycling - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 121/138bpm 40cal 13.1/23.13mph 2) 1m - 3:46(3:46/m) 122/134bpm 32cal 15.9/25.9mph 3) 1m - 4:15(4:15/m) 120/131bpm 34cal 14.09/20.6mph 4) 1m - 4:23(4:23/m) 104/122bpm 21cal 13.67/21.69mph 5) 1m - 4:45(4:45/m) 116/129bpm 32cal 12.63/21.77mph 6) 0.05m - 25(8:07/m) 117/123bpm 2cal 7.39/11.73mph Add a comment	28.2mi, 1:27:54 Cycling - Zwift Split Summary === 1) 1.48m - 4:59(3:22/m) 111/120bpm 35cal 88/94rpm 124/149W 17.82/30.12mph 2) 1.56m - 5:00(3:12/m) 118/127bpm 39cal 89/95rpm 136/153W 18.75/32.1mph 3) 1.76m - 5:00(2:50/m) 123/128bpm 42cal 88/93rpm 146/158W 21.16/24.09mph 4) 0.67m - 2:00(3:00/m) 127/131bpm 18cal 88/92rpm 157/165W 20.05/22.79mph 5) 0.6m - 2:00(3:21/m) 131/135bpm 18cal 88/91rpm 164/177W 17.92/22.04mph 6) 0.39m - 1:00(2:32/m) 135/138bpm 9cal 88/91rpm 170/178W 23.7/27.46mph 7) 8.67m - 30:00(3:28/m) 144/152bpm 313cal 86/105rpm 182/210W 17.35/48.83mph 8) 0.72m - 2:00(2:46/m) 142/153bpm 14cal 87/94rpm 126/183W 21.69/31.68mph 9) 10.82m - 29:59(2:46/m) 153/162bpm 313cal 85/100rpm 182/216W 21.65/39.18mph 10) 1.25m - 5:00(4:01/m) 142/161bpm 30cal 87/94rpm 107/194W 14.95/30.32mph 11) 0.22m - 56(4:13/m) 125/128bpm 73/107rpm 76/126W 14.24/21.91mph Add a comment 5.2mi, 28:54 Cycling - Commuting Split Summary === 1) 1m - 5:44(5:44/m) 121/139bpm 49cal 10.46/21.02mph 2) 1m - 4:44(4:44/m) 141/177bpm 50cal 12.66/18.39mph 3) 1m - 5:47(5:47/m) 142/156bpm 62cal 10.37/18.43mph 4) 1m - 6:00(6:00/m) 138/164bpm 59cal 10/15.65mph 5) 1m - 5:24(5:24/m) 123/145bpm 35cal 11.1/13mph 6) 0.21m - 1:14(5:51/m) 119/123bpm 6cal 10.27/12.73mph Add a comment 5.1mi, 21:11 Cycling - Commuting Split Summary === 1) 1m - 4:34(4:34/m) 118/142bpm 38cal 13.15/23.48mph 2) 1m - 3:35(3:34/m) 132/149bpm 36cal 16.78/26.59mph 3) 1m - 3:18(3:18/m) 129/138bpm 31cal 18.21/28.85mph 4) 1m - 4:16(4:16/m) 128/148bpm 37cal 14.06/23.65mph 5) 1m - 4:46(4:46/m) 125/134bpm 39cal 12.59/20.04mph 6) 0.12m - 43(6:06/m) 119/121bpm 4cal 9.84/14.38mph Add a comment	5.2mi, 28:13 Cycling - Commuting Split Summary === 1) 1m - 5:39(5:39/m) 105/127bpm 36cal 10.62/16.99mph 2) 1m - 4:44(4:44/m) 113/123bpm 33cal 12.69/17.22mph 3) 1m - 5:43(5:43/m) 104/125bpm 29cal 10.5/17.16mph 4) 1m - 6:00(6:00/m) 119/144bpm 45cal 9.99/13.84mph 5) 1m - 5:10(5:10/m) 121/143bpm 39cal 11.63/13.38mph 6) 0.17m - 57(5:44/m) 118/133bpm 6cal 10.46/12.06mph Add a comment 5.1mi, 21:19 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 113/129bpm 32cal 13.94/23.69mph 2) 1m - 3:33(3:33/m) 112/132bpm 25cal 16.88/26.17mph 3) 1m - 3:22(3:22/m) 124/140bpm 29cal 17.82/27.95mph 4) 1m - 4:34(4:34/m) 119/151bpm 34cal 13.14/22.1mph 5) 1m - 4:55(4:55/m) 125/141bpm 41cal 12.2/21.44mph 6) 0.1m - 36(6:13/m) 130/132bpm 5cal 9.65/12.88mph Add a comment	5.2mi, 28:49 Cycling - Commuting Split Summary === 1) 1m - 5:47(5:47/m) 111/132bpm 42cal 10.37/18.1mph 2) 1m - 4:24(4:24/m) 122/135bpm 38cal 13.65/19.06mph 3) 1m - 5:42(5:42/m) 117/135bpm 41cal 10.51/16.61mph 4) 1m - 6:06(6:06/m) 121/143bpm 47cal 9.83/14.09mph 5) 1m - 5:33(5:33/m) 113/136bpm 32cal 10.82/12.84mph 6) 0.22m - 1:17(5:54/m) 110/116bpm 6cal 10.17/12.88mph Add a comment 5.6mi, 23:40 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 120/136bpm 37cal 13.94/24.75mph 2) 1m - 3:32(3:32/m) 107/132bpm 23cal 17.01/21.41mph 3) 1m - 3:45(3:45/m) 114/133bpm 27cal 16.02/20.6mph 4) 1m - 4:09(4:09/m) 124/136bpm 36cal 14.45/20.79mph 5) 1m - 4:40(4:39/m) 128/148bpm 40cal 12.88/19.56mph 6) 0.58m - 3:16(5:41/m) 125/132bpm 27cal 10.57/14.73mph Add a comment 15.6mi, 1:03:42 Cycling - Zwift Split Summary === 1) 1.44m - 4:59(3:27/m) 109/122bpm 36cal 88/96rpm 125/151W 17.38/32.55mph 2) 0.67m - 3:00(4:29/m) 118/123bpm 23cal 90/95rpm 136/157W 13.39/20.85mph 3) 0.72m - 2:00(2:46/m) 122/127bpm 16cal 90/95rpm 146/154W 21.66/24.51mph 4) 0.92m - 3:00(3:16/m) 130/136bpm 27cal 89/93rpm 157/167W 18.4/23.25mph 5) 0.49m - 2:00(4:04/m) 135/138bpm 19cal 89/94rpm 168/179W 14.76/21.06mph 6) 0.34m - 2:00(5:56/m) 139/142bpm 20cal 88/92rpm 180/191W 10.12/14.73mph 7) 0.17m - 1:00(6:03/m) 143/150bpm 10cal 87/92rpm 191/205W 9.91/12.94mph 8) 0.16m - 1:00(6:25/m) 150/153bpm 11cal 88/94rpm 201/211W 9.35/10.11mph 9) 0.19m - 1:00(5:16/m) 154/157bpm 11cal 90/96rpm 207/221W 11.37/13.45mph 10) 0.22m - 2:00(9:03/m) 143/159bpm 15cal 89/95rpm 139/208W 6.63/10.93mph 11) 1.16m - 5:00(4:20/m) 156/164bpm 61cal 90/96rpm 215/234W 13.86/29.96mph 12) 1.42m - 5:00(3:31/m) 139/162bpm 36cal 89/97rpm 127/229W 17.03/23.72mph 13) 1.47m - 5:00(3:24/m) 157/165bpm 61cal 90/96rpm 215/241W 17.62/25.25mph 14) 0.6m - 5:00(8:24/m) 140/165bpm 36cal 88/98rpm 127/221W 7.14/11.99mph 15) 0.93m - 5:00(5:24/m) 159/167bpm 61cal 88/96rpm 215/238W 11.12/29.94mph 16) 0.86m - 5:00(5:49/m) 142/166bpm 36cal 87/97rpm 126/216W 10.31/17.69mph 17) 1.59m - 5:00(3:09/m) 160/169bpm 61cal 90/107rpm 214/239W 19.08/31.92mph 18) 1.82m - 5:00(2:45/m) 138/166bpm 30cal 89/100rpm 107/221W 21.87/44.24mph 19) 0.42m - 1:43(4:03/m) 122/126bpm 77/96rpm 74/103W 14.79/16.22mph Add a comment	44.1mi, 3:01:43 Cycling - Road Biking Split Summary === 1) 1m - 4:35(4:35/m) 119/130bpm 38cal 67/88rpm 13.07/19.16mph 2) 1m - 4:24(4:24/m) 124/148bpm 40cal 73/100rpm 13.61/20.54mph 3) 1m - 4:05(4:05/m) 119/146bpm 31cal 74/90rpm 14.67/18.74mph 4) 1m - 4:22(4:22/m) 130/149bpm 41cal 75/88rpm 13.73/18.14mph 5) 1m - 3:42(3:42/m) 123/148bpm 29cal 73/104rpm 16.23/29.33mph 6) 1m - 4:39(4:39/m) 133/153bpm 44cal 75/94rpm 12.89/24.5mph 7) 1m - 4:35(4:35/m) 133/149bpm 43cal 73/86rpm 13.11/22.02mph 8) 1m - 4:31(4:31/m) 129/147bpm 38cal 75/87rpm 13.3/15.47mph 9) 1m - 2:59(2:59/m) 116/142bpm 18cal 78/90rpm 20.07/24.19mph 10) 1m - 2:47(2:47/m) 103/111bpm 7cal 78/85rpm 21.58/23.04mph 11) 1m - 3:35(3:35/m) 119/139bpm 22cal 71/81rpm 16.71/22.15mph 12) 1m - 3:22(3:22/m) 122/138bpm 22cal 76/88rpm 17.83/23.73mph 13) 1m - 4:06(4:06/m) 133/140bpm 39cal 74/81rpm 14.62/16.05mph 14) 1m - 3:42(3:42/m) 120/138bpm 21cal 77/88rpm 16.24/19.24mph 15) 1m - 3:32(3:32/m) 121/131bpm 20cal 76/95rpm 16.95/23.34mph 16) 1m - 4:31(4:31/m) 133/147bpm 41cal 74/84rpm 13.3/15.55mph 17) 1m - 4:46(4:46/m) 126/148bpm 32cal 71/98rpm 12.59/20.79mph 18) 1m - 4:25(4:25/m) 133/150bpm 38cal 74/91rpm 13.58/22mph 19) 1m - 3:47(3:47/m) 113/132bpm 14cal 71/85rpm 15.89/22.17mph 20) 1m - 4:55(4:55/m) 124/142bpm 30cal 70/103rpm 12.22/24.46mph 21) 1m - 4:03(4:03/m) 125/136bpm 27cal 74/110rpm 14.84/24.13mph 22) 1m - 4:19(4:19/m) 125/152bpm 26cal 75/104rpm 13.89/27.64mph 23) 1m - 4:29(4:29/m) 129/157bpm 32cal 71/103rpm 13.4/20.22mph 24) 1m - 3:44(3:44/m) 115/141bpm 16cal 73/98rpm 16.07/19.91mph 25) 1m - 4:38(4:38/m) 123/156bpm 28cal 70/95rpm 12.95/24.73mph 26) 1m - 3:29(3:29/m) 113/128bpm 11cal 73/93rpm 17.26/21.75mph 27) 1m - 3:50(3:50/m) 110/120bpm 11cal 72/84rpm 15.68/18.51mph 28) 1m - 3:36(3:36/m) 114/122bpm 13cal 77/86rpm 16.64/17.97mph 29) 1m - 4:07(4:07/m) 130/146bpm 33cal 74/88rpm 14.57/17.53mph 30) 1m - 5:21(5:21/m) 139/156bpm 51cal 72/102rpm 11.22/21mph 31) 1m - 3:28(3:28/m) 118/134bpm 15cal 74/88rpm 17.31/25.44mph 32) 1m - 3:07(3:07/m) 111/131bpm 10cal 70/90rpm 19.22/26.82mph 33) 1m - 4:04(4:04/m) 108/129bpm 11cal 67/95rpm 14.76/24.11mph 34) 1m - 5:32(5:32/m) 126/140bpm 37cal 69/83rpm 10.83/12.92mph 35) 1m - 5:20(5:20/m) 134/141bpm 50cal 76/83rpm 11.25/12.65mph 36) 1m - 5:06(5:06/m) 136/149bpm 48cal 73/86rpm 11.76/17.32mph 37) 1m - 3:21(3:21/m) 114/129bpm 12cal 74/87rpm 17.87/21.5mph 38) 1m - 3:25(3:25/m) 112/146bpm 12cal 70/90rpm 17.55/24.3mph 39) 1m - 4:01(4:01/m) 124/148bpm 26cal 69/93rpm 14.94/26.09mph 40) 1m - 4:43(4:43/m) 129/158bpm 33cal 68/92rpm 12.72/24.69mph 41) 1m - 3:50(3:50/m) 129/157bpm 27cal 73/89rpm 15.63/21.37mph 42) 1m - 3:33(3:33/m) 119/142bpm 16cal 73/85rpm 16.91/25.21mph 43) 1m - 4:32(4:32/m) 123/138bpm 24cal 72/85rpm 13.23/17.09mph 44) 1m - 4:10(4:10/m) 115/131bpm 15cal 71/83rpm 14.42/22.77mph 45) 0.12m - 35(4:51/m) 109/126bpm 2cal 62/77rpm 12.35/17.72mph Add a comment	0mi, 11:00 Cross-Training - Core Split Summary === 1) 0m - 11:00(/m) 51cal Add a comment	23.9mi, 1:28:51 Cycling - Zwift Split Summary === 1) 1.65m - 4:59(3:01/m) 106/116bpm 35cal 85/92rpm 124/148W 19.88/26.07mph 2) 0.98m - 5:00(5:07/m) 114/120bpm 39cal 87/92rpm 136/150W 11.74/22.34mph 3) 0.51m - 5:00(9:50/m) 119/124bpm 41cal 86/91rpm 146/155W 6.1/8.43mph 4) 0.19m - 2:00(10:38/m) 124/129bpm 18cal 85/89rpm 157/165W 5.64/7.92mph 5) 0.16m - 2:00(12:41/m) 130/134bpm 18cal 85/99rpm 164/175W 4.73/5.49mph 6) 0.12m - 1:00(8:26/m) 134/138bpm 9cal 86/90rpm 170/182W 7.11/8.54mph 7) 17.82m - 59:59(3:22/m) 148/157bpm 627cal 86/106rpm 182/207W 17.82/55.44mph 8) 1.5m - 4:59(3:20/m) 133/153bpm 30cal 87/106rpm 106/193W 18.03/25.05mph 9) 0.93m - 3:54(4:12/m) 118/127bpm 78/115rpm 83/120W 14.26/21.07mph Add a comment 5.2mi, 28:30 Cycling - Commuting Split Summary === 1) 1m - 5:25(5:25/m) 121/142bpm 46cal 11.07/18.58mph 2) 1m - 4:37(4:37/m) 130/149bpm 42cal 13.02/18.79mph 3) 1m - 5:27(5:26/m) 135/153bpm 53cal 11.03/18.81mph 4) 1m - 6:14(6:14/m) 136/153bpm 60cal 9.63/14.71mph 5) 1m - 5:33(5:33/m) 121/140bpm 35cal 10.82/12.31mph 6) 0.21m - 1:14(5:58/m) 116/122bpm 6cal 10.04/12.23mph Add a comment 5.1mi, 22:11 Cycling - Commuting Split Summary === 1) 1m - 4:22(4:22/m) 121/139bpm 38cal 13.74/23.79mph 2) 1m - 3:48(3:48/m) 126/134bpm 34cal 15.81/24.5mph 3) 1m - 4:27(4:27/m) 106/131bpm 25cal 13.47/19.62mph 4) 1m - 3:58(3:58/m) 118/131bpm 29cal 15.13/24.28mph 5) 1m - 4:55(4:55/m) 114/130bpm 31cal 12.2/19.93mph 6) 0.11m - 41(6:27/m) 110/112bpm 3cal 9.29/13.9mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.2mi, 29:04 Cycling - Commuting Split Summary === 1) 1m - 5:37(5:36/m) 105/123bpm 35cal 10.7/17.45mph 2) 1m - 4:34(4:33/m) 109/123bpm 29cal 13.16/19.64mph 3) 1m - 5:44(5:44/m) 112/126bpm 37cal 10.45/16.99mph 4) 1m - 6:18(6:18/m) 113/137bpm 42cal 9.53/13.3mph 5) 1m - 5:37(5:37/m) 123/139bpm 45cal 10.67/12.52mph 6) 0.21m - 1:14(5:56/m) 113/117bpm 6cal 10.12/11.61mph Add a comment 5.1mi, 22:25 Cycling - Commuting Split Summary === 1) 1m - 4:33(4:33/m) 123/152bpm 40cal 13.2/24.5mph 2) 1m - 4:01(4:01/m) 134/148bpm 40cal 14.93/25.11mph 3) 1m - 4:04(4:04/m) 110/143bpm 23cal 14.75/27.43mph 4) 1m - 4:03(4:03/m) 128/142bpm 36cal 14.79/24.25mph 5) 1m - 5:02(5:02/m) 117/140bpm 32cal 11.93/15.61mph 6) 0.12m - 42(5:42/m) 103/109bpm 2cal 10.54/14.61mph Add a comment	5.1mi, 29:40 Cycling - Commuting Split Summary === 1) 1m - 5:26(5:26/m) 114/133bpm 40cal 11.04/19.18mph 2) 1m - 5:02(5:02/m) 108/146bpm 28cal 11.93/17.93mph 3) 1m - 6:35(6:35/m) 127/167bpm 53cal 9.11/17.47mph 4) 1m - 6:22(6:22/m) 142/154bpm 68cal 9.43/12.38mph 5) 1m - 5:21(5:21/m) 116/134bpm 29cal 11.2/12.5mph 6) 0.14m - 54(6:31/m) 113/118bpm 4cal 9.2/11.21mph Add a comment 5.7mi, 23:06 Cycling - Commuting Split Summary === 1) 1m - 4:12(4:12/m) 120/162bpm 35cal 14.29/23.98mph 2) 1m - 3:03(3:03/m) 128/158bpm 28cal 19.67/23.21mph 3) 1m - 3:28(3:28/m) 118/132bpm 26cal 17.28/24.4mph 4) 1m - 4:23(4:23/m) 125/139bpm 37cal 13.67/22.56mph 5) 1m - 4:09(4:09/m) 134/154bpm 39cal 14.45/21.08mph 6) 0.72m - 3:50(5:20/m) 123/138bpm 28cal 11.26/16.61mph Add a comment 21.8mi, 1:04:22 Cycling - Zwift Split Summary === 1) 1.44m - 4:59(3:28/m) 107/119bpm 36cal 86/93rpm 125/151W 17.33/20.86mph 2) 0.99m - 3:00(3:02/m) 119/125bpm 23cal 88/93rpm 137/151W 19.75/21.68mph 3) 0.66m - 2:00(3:03/m) 124/130bpm 16cal 87/92rpm 147/155W 19.69/20.38mph 4) 1m - 3:00(3:00/m) 131/138bpm 27cal 89/93rpm 157/166W 19.99/24.09mph 5) 0.72m - 2:00(2:48/m) 137/143bpm 19cal 89/92rpm 170/181W 21.46/22.53mph 6) 0.77m - 2:00(2:36/m) 142/145bpm 20cal 91/95rpm 180/192W 23.13/24.44mph 7) 0.38m - 1:00(2:38/m) 147/149bpm 10cal 92/95rpm 191/199W 22.72/24.75mph 8) 0.39m - 1:00(2:34/m) 150/153bpm 11cal 91/94rpm 202/210W 23.38/24.96mph 9) 0.37m - 1:00(2:43/m) 154/156bpm 11cal 92/95rpm 207/219W 22.04/22.96mph 10) 0.68m - 2:00(2:56/m) 142/156bpm 15cal 90/100rpm 138/208W 20.44/22.54mph 11) 2.27m - 6:00(2:38/m) 159/166bpm 74cal 94/101rpm 215/235W 22.73/26.04mph 12) 1.27m - 4:00(3:08/m) 140/163bpm 29cal 93/102rpm 127/215W 19.11/23.09mph 13) 2.25m - 6:00(2:40/m) 160/166bpm 74cal 93/102rpm 215/238W 22.48/25.05mph 14) 1.24m - 4:00(3:13/m) 143/164bpm 29cal 90/97rpm 127/221W 18.62/22.73mph 15) 2.27m - 6:00(2:39/m) 162/169bpm 74cal 92/99rpm 216/241W 22.71/25mph 16) 1.09m - 4:00(3:40/m) 148/168bpm 29cal 91/98rpm 127/221W 16.37/26.47mph 17) 2.45m - 6:00(2:27/m) 164/170bpm 74cal 91/98rpm 215/239W 24.49/36.89mph 18) 1.24m - 5:00(4:02/m) 143/169bpm 30cal 89/104rpm 107/225W 14.87/22.13mph 19) 0.32m - 1:23(4:21/m) 132/137bpm 74/94rpm 84/125W 13.77/16.79mph Add a comment	5.2mi, 27:57 Cycling - Commuting Split Summary === 1) 1m - 5:20(5:20/m) 106/132bpm 34cal 11.26/17.78mph 2) 1m - 4:57(4:57/m) 128/151bpm 45cal 12.13/18.3mph 3) 1m - 4:56(4:56/m) 125/136bpm 41cal 12.18/18.16mph 4) 1m - 6:00(6:00/m) 140/152bpm 63cal 10.01/13.4mph 5) 1m - 5:22(5:22/m) 125/148bpm 39cal 11.19/12.48mph 6) 0.24m - 1:23(5:41/m) 118/123bpm 7cal 10.54/12.75mph Add a comment 5.1mi, 21:02 Cycling - Commuting Split Summary === 1) 1m - 4:25(4:25/m) 108/120bpm 30cal 13.57/24.86mph 2) 1m - 3:31(3:31/m) 126/148bpm 32cal 17.08/26.15mph 3) 1m - 4:02(4:02/m) 123/141bpm 34cal 14.85/26.38mph 4) 1m - 4:12(4:12/m) 116/134bpm 29cal 14.28/21.31mph 5) 1m - 4:19(4:19/m) 130/155bpm 37cal 13.89/18.16mph 6) 0.09m - 32(6:11/m) 121/124bpm 3cal 9.7/14.09mph Add a comment	-	-	30.4mi, 1:58:51 Cycling - Road Biking Split Summary === 1) 1m - 4:38(4:38/m) 114/140bpm 34cal 65/96rpm 12.95/26.57mph 2) 1m - 4:13(4:13/m) 142/153bpm 48cal 73/100rpm 14.24/25.88mph 3) 1m - 3:54(3:54/m) 139/155bpm 42cal 75/104rpm 15.35/27.76mph 4) 1m - 3:34(3:34/m) 129/157bpm 30cal 79/107rpm 16.82/31.87mph 5) 1m - 4:53(4:53/m) 143/157bpm 53cal 70/99rpm 12.27/21.83mph 6) 1m - 3:21(3:21/m) 125/148bpm 25cal 71/109rpm 17.92/30.31mph 7) 1m - 4:03(4:03/m) 125/145bpm 28cal 67/92rpm 14.78/21.16mph 8) 1m - 4:06(4:06/m) 132/137bpm 36cal 75/87rpm 14.62/16.59mph 9) 1m - 3:49(3:49/m) 132/138bpm 33cal 76/89rpm 15.71/17.03mph 10) 1m - 4:06(4:06/m) 135/148bpm 38cal 72/88rpm 14.64/18.12mph 11) 1m - 4:39(4:39/m) 127/132bpm 31cal 69/81rpm 12.91/15.13mph 12) 1m - 4:33(4:33/m) 127/136bpm 30cal 77/88rpm 13.17/15.57mph 13) 1m - 4:42(4:42/m) 120/137bpm 34cal 72/88rpm 12.75/16.64mph 14) 1m - 5:16(5:16/m) 124/143bpm 48cal 67/99rpm 11.39/19.56mph 15) 1m - 4:48(4:48/m) 132/153bpm 45cal 71/89rpm 12.49/31.77mph 16) 1m - 2:48(2:48/m) 119/141bpm 19cal 80/100rpm 21.39/27.8mph 17) 1m - 2:55(2:55/m) 121/129bpm 21cal 78/88rpm 20.53/22.9mph 18) 1m - 2:53(2:53/m) 129/139bpm 26cal 79/88rpm 20.83/22.79mph 19) 1m - 2:49(2:49/m) 120/135bpm 20cal 80/92rpm 21.28/23.79mph 20) 1m - 2:46(2:46/m) 127/138bpm 23cal 79/96rpm 21.63/26.07mph 21) 1m - 2:54(2:54/m) 120/126bpm 19cal 77/89rpm 20.71/22.48mph 22) 1m - 2:48(2:48/m) 116/124bpm 15cal 81/91rpm 21.41/23.21mph 23) 1m - 3:13(3:13/m) 115/128bpm 17cal 77/94rpm 18.65/23.15mph 24) 1m - 4:34(4:34/m) 124/150bpm 34cal 70/100rpm 13.15/31.1mph 25) 1m - 3:21(3:21/m) 117/132bpm 19cal 77/103rpm 17.95/29.37mph 26) 1m - 4:13(4:13/m) 130/156bpm 34cal 71/112rpm 14.22/30.49mph 27) 1m - 5:33(5:33/m) 128/141bpm 44cal 64/103rpm 10.81/31.66mph 28) 1m - 3:53(3:53/m) 127/152bpm 28cal 76/108rpm 15.48/28.76mph 29) 1m - 3:55(3:55/m) 114/144bpm 18cal 73/99rpm 15.35/27.49mph 30) 1m - 4:20(4:20/m) 128/151bpm 32cal 77/105rpm 13.87/18.12mph 31) 0.36m - 1:20(3:44/m) 117/127bpm 6cal 82/95rpm 16.08/19.64mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	63.10	11:30 36.45				6:39 63.10		6:47 61.97		7:16 58.20	7:26 57.41
3km	3	13:23 7:11/mi	62.46					13:23 62.46	14:07 59.31
3.6km	1	15:59 7:09/mi	63.63										15:59 63.63
2.8mi	2	25:45 9:22/mi	51.01								25:45 51.01
2.9mi	1	23:07 7:58/mi	60.02									23:07 60.02
3mi	3	30:09 10:03/mi	47.52							30:09 47.52
5km	97	22:31 7:15/mi	64.00			24:13 59.44	22:31 63.93	22:32 64.00	23:50 60.51	23:14 63.77	23:15 63.95	24:02 61.85	23:21 63.80	25:15 59.18	26:16 57.09
3.5mi	1	27:57 7:59/mi	59.93								27:57 59.93
4mi	1	37:41 9:25/mi	50.80								37:41 50.80
8km	1	39:16 7:54/mi	60.23					39:16 60.23
5mi	16	39:38 7:56/mi	61.19			40:59 58.07	40:10 59.25		39:38 61.19	54:42 44.40	39:49 61.12	42:02 58.01
5.8mi	1	48:22 8:20/mi	58.69							48:22 58.69
6mi	3	1:00:02 10:00/mi	49.00					1:05:58 44.41		1:05:07 45.10		1:00:02 49.00
10km	39	46:54 7:33/mi	64.67		59:19 50.44	47:44 62.67	47:08 63.47	46:54 64.67	49:27 61.36	47:31 63.91	49:05 61.96	49:58 61.11	48:38 62.98		54:27 56.44	1:01:31 50.39	55:58 55.68
6.9mi	2	1:04:11 9:18/mi	53.22									1:07:46 50.40	1:04:11 53.22
7mi	4	58:29 8:21/mi	58.88					58:29 58.88	1:34:00 36.66	1:00:22 57.17	1:04:06 53.84
8.8mi	1	1:32:55 10:37/mi	46.80								1:32:55 46.80
8.9mi	1	1:54:33 12:52/mi	38.61							1:54:33 38.61
15km	4	1:35:35 10:15/mi	48.66						1:41:09 45.73			1:35:35 48.66
9.7mi	1	1:42:30 10:34/mi	47.33									1:42:30 47.33
10mi	12	1:18:55 7:54/mi	62.99			1:32:46 53.27	1:28:16 55.98	1:18:55 62.99	1:30:55 54.72	1:26:24 57.65		1:31:43 54.53	1:27:40 57.22
10.1mi	1	1:32:27 9:11/mi	54.20							1:32:27 54.20
17km	2	1:52:41 10:40/mi	46.78									1:52:41 46.78
13.1mi	26	1:40:11 7:39/mi	65.71			1:54:07 57.69	1:43:04 63.88	1:40:11 65.71	1:43:15 63.79		1:46:39 61.91	1:54:01 57.99	1:55:08 57.56
14mi	1	2:07:00 9:04/mi	55.48						2:07:00 55.48
14.2mi	3	1:59:10 8:24/mi	59.97				2:03:19 57.87		2:00:19 59.34	1:59:10 59.97
14.8mi	2	2:42:46 11:00/mi	46.14									2:51:22 43.69	2:42:46 46.14
15.5mi	2	2:51:30 11:04/mi	45.44					2:51:30 45.44	2:52:02 45.35
16.7mi	1	2:18:07 8:16/mi	61.67							2:18:07 61.67
30km	3	3:15:40 10:30/mi	48.52			3:46:27 42.33		3:15:40 48.52				3:44:19 42.67
20mi	5	2:49:38 8:29/mi	60.66				3:03:22 56.12	2:49:38 60.66	3:11:09 53.31	3:02:49 55.80		3:53:18 44.02
22.5mi	1	5:23:00 14:21/mi	36.13							5:23:00 36.13
26mi	1	7:42:00 17:46/mi	29.14						7:42:00 29.14
26.2mi	15	3:44:05 8:33/mi	62.00			4:51:26 47.67	3:50:35 60.25	3:44:05 62.00	4:13:30 53.45	3:55:24 57.62		5:17:37 43.09
45km	1	7:26:18 15:58/mi	32.50							7:26:18 32.50
30mi	2	5:23:52 10:48/mi	47.96						5:23:52 47.96	5:39:28 45.84
33mi	1	8:04:44 14:41/mi	35.25						8:04:44 35.25

2018	Distance	Date	Result	WAVA
Gran Canaria 10k	10km	21 Jan	55:58	55.68%
2017	Distance	Date	Result	WAVA
Gran Canaria 10km	10km	21 Jan	1:01:31	50.39%
2015	Distance	Date	Result	WAVA
Etape Loch Ness	0mi	26 Apr	4:07:06	0.00%
Inverness parkrun	5km	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	5km	21 Mar	27:45	54.04%
Gran Canaria 10k	10km	25 Jan	54:27	56.44%
Roundhay parkrun	5km	3 Jan	26:16	57.09%
Pontefract NYD parkrun	5km	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	5km	1 Jan	27:10	55.20%
2014	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	13.1mi	26 Jan		0.00%
Pontefract New Years Day parkrun	5km	1 Jan	26:36	56.18%
Leeds parkrun	5km	1 Jan	26:26	56.53%
2013	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	15 Dec		0.00%
Carlisle parkrun	5km	30 Nov	27:03	55.24%
Graves parkrun	5km	23 Nov	27:05	55.18%
Leeds Abbey Dash	10km	17 Nov	49:24	62.00%
Huddersfield parkrun	5km	2 Nov	23:55	62.48%
Roundhay parkrun	5km	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	10km	13 Oct	48:38	62.98%
Ilkley Triathlon	500metres/9miles/3miles	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	5km	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	5km	31 Aug	26:53	55.59%
YVAA - Knavesmire	5.6mi	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	5km	3 Aug	25:38	58.30%
Rushcliffe parkrun	5km	27 Jul	25:32	58.53%
Golden Acre Relay	2.75mi	17 Jul		0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	1mi	10 Jul	7:26	57.41%
Eccup 10	10mi	7 Jul	1:27:40	57.22%
YVAA - Meanwood	4.67mi	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	0mi	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	3.6km	2 Jun	15:59	63.63%
Ilkley Trail Race	6.9mi	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	5km	25 May	25:45	57.86%
Post Hill Challenge	5km	24 May	32:27	45.91%
John Carr Race 3	5km	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	5km	18 May	24:38	60.48%
Askern 10KM	10km	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	5km	11 May	23:48	62.60%
John Carr Race 1	5km	8 May	23:43	62.82%
Roundhay Parkrun	5km	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	7.5mi	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	5km	30 Mar	25:22	58.73%
Peco XC League Race 5	5mi	3 Mar	45:53	53.15%
Great North West Half Marathon	13.1mi	24 Feb	1:55:08	57.56%
Princes Parkrun	5km	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	5km	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	13.1mi	20 Jan	1:58:23	55.98%
roundhay parkrun	5km	12 Jan	26:04	57.15%
Conkers parkrun	5km	1 Jan	27:09	54.87%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	5mi	23 Dec	42:02	58.01%
Peco XC League Race 2	5mi	16 Dec	45:40	53.40%
Peco XC League Race 1	5mi	25 Nov	51:08	47.69%
Wesham 10k	10km	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10km	10 Nov	52:54	57.72%
Guy Fawkes 10	10mi	4 Nov	1:31:43	54.53%
Beachy Head Marathon	26.2mi	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	0mi	20 Oct		0.00%
Lea Town 10k	10km	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	5km	13 Oct	26:10	56.94%
Roundhay Parkrun	5km	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	20mi	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	5km	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	9.7mi	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	15km	1 Sep	1:35:35	48.66%
Oxford Parkrun	5km	25 Aug	25:12	59.12%
Belper Rugby Rover	30km	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	7:23	57.51%
Leeds Park Run #251	5km	28 Jul	24:37	60.52%
Puma Pudsey 10K	10km	22 Jul	58:47	51.94%
Ripon Triathlon	1500metres/40km/10km	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	0mi	8 Jul		0.00%
Platt Fields 10k	10km	24 Jun	51:02	59.83%
Dewsbury parkrun #1	5km	23 Jun	24:51	59.95%
Ilkley Trail Race	6.9mi	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	10km	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May		0.00%
St Annes Triathlon	400metres/12miles/5km	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13.1mi	13 May	1:54:01	57.99%
Preston parkrun #1	5km	12 May	25:17	58.79%
Leeds Parkrun	5km	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:52:41	46.78%
Barnsley parkrun	5km	21 Apr	25:51	57.50%
Roundhay Parkrun	5km	14 Apr	26:27	56.20%
Guiseley Gallop	6mi	8 Apr	1:00:02	49.00%
Roundhay Parkrun	5km	7 Apr	26:43	55.64%
Salford 10k	10km	6 Apr	51:47	58.83%
Cheshire Cat Sportive	0mi	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	50mi	26 Feb		0.00%
Roundhay Parkrun #43	5km	25 Feb	24:23	60.96%
bedford parkrun	5km	18 Feb	24:02	61.85%
Fetch Wedding Mile	1mi	18 Feb	7:16	58.20%
Roundhay Parkrun	5km	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	2.9mi	4 Feb	23:07	60.02%
Roundhay Parkrun	5km	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	13.1mi	22 Jan	1:58:13	55.93%
Harrogate Park Run	5km	7 Jan	25:59	57.21%
Giants Tooth Fell race	3mi	1 Jan	31:16	45.90%
Huddersfield parkrun	5km	1 Jan	25:52	57.46%
2011	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:24:36	38.83%
Bradford parkrun	5km	31 Dec	25:43	57.80%
Roundhay Parkrun	5km	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	0km/25km/13km	4 Dec	/ /	0.00%
Peco XC League Race 1	5mi	27 Nov	42:18	57.53%
Roundhay Parkrun	5km	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	15km	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	4mi	30 Oct	37:41	50.80%
Roundhay Parkrun	5km	29 Oct	27:02	55.00%
Roundhay Parkrun	5km	22 Oct	28:29	52.20%
Roundhay Parkrun	5km	15 Oct	27:45	53.58%
Ilkley Triathlon	500metres/9miles/3miles	25 Sep	/ /	0.00%
Roundhay Parkrun	5km	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	1.5km/40km/10km	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	5km	6 Aug	24:11	61.48%
Roundhay Parkrun	5km	30 Jul	23:35	63.05%
Roundhay Parkrun	5km	23 Jul	23:41	62.78%
Pontefract Parkrun	5km	16 Jul	23:34	63.09%
Ripon Triathlon	1500metres/44km/10km	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	5km	2 Jul	24:00	61.95%
Roundhay Parkrun	5km	25 Jun	24:01	61.91%
Worcester Parkrun	5km	18 Jun	23:25	63.49%
Castle Howard 10k	10km	12 Jun	51:34	59.10%
Roundhay Parkrun	5km	11 Jun	23:15	63.95%
Full Bronte	5mi	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	750metres/20km/5km	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	3.5mi	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	0mi	21 May	34:51	0.00%
Roundhay Parkrun	5km	14 May	23:55	62.04%
Shakespeare Half Marathon	13.1mi	8 May	1:46:39	61.91%
Leamington Parkrun	5km	7 May	23:33	63.01%
Guiseley Gallop	10km	24 Apr	57:32	52.86%
Roundhay parkrun	5km	23 Apr	25:19	58.61%
Skipton Triathlon	0.4km/20km/5km	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	5km	16 Apr	23:28	63.23%
Bunny Run 2	2.75mi	12 Apr	25:45	51.01%
Baildon Boundary Way	13.1mi	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	5km	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	5km	2 Apr	23:44	62.52%
Pennington Flash Parkrun	5km	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	10km	20 Mar	49:05	61.96%
Windmill Whizz	7mi	12 Mar	1:04:06	53.84%
Peco XC League Race 5	5mi	6 Mar	44:09	55.01%
Great North West Half Marathon	13.1mi	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13.1mi	13 Feb	1:56:16	56.79%
May Hill Massacre	8.75mi	6 Feb	1:32:55	46.80%
Peco XC League Race 4	5mi	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	13.1mi	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	3mi	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	5km	1 Jan	24:21	60.94%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	48:22	58.69%
Peco XC League Race 2	5mi	19 Dec	43:01	56.46%
Longridge 7	7mi	12 Dec	1:00:22	57.17%
Harriers v Cyclists	6mi	20 Nov	1:05:07	45.10%
Peco XC League Race 1	5mi	7 Nov	50:39	47.95%
Burley Festival Moor Run	10km	6 Nov	1:17:14	39.38%
Guy Fawkes 10	10mi	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	45km	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	1mi	17 Oct	7:22	57.22%
Bottoms Up	22.5mi	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	10mi	3 Oct	1:35:58	51.91%
The JW Ultra	30mi	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	0km	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	10.06mi	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	1mi	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	35mi	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	35mi	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	35mi	18 Jun	7:54:00	38.30%
St Ives Trail Race	5mi	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	8.9mi	13 Jun	1:54:33	38.61%
Otley 10	10mi	9 Jun	1:26:24	57.65%
Chevin Fell Race	3mi	2 Jun	30:09	47.52%
Apperley Bridge Canter	10km	27 May	52:54	57.40%
Brathay Windermere Marathon	26.2mi	16 May	4:18:31	52.47%
Rothwell 10K	10km	3 May	47:31	63.91%
parkrun Leeds Hyde Park	5km	1 May	23:46	62.34%
London Marathon	26.2mi	25 Apr	3:55:24	57.62%
Bradford parkrun	5km	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	10mi	28 Mar	1:27:39	56.76%
Coniston 14 Plus	16.7mi	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20mi	20 Mar	3:02:49	55.80%
Dentdale Run	14.2mi	13 Mar	1:59:10	59.97%
Peco XC League Race 5	5mi	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	5km	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	5km	30 Jan	24:13	59.61%
Gran Canaria Marathon	26.2mi	24 Jan	4:23:58	51.39%
Fetch Mile - The BIG one	1mi	9 Jan	6:47	61.97%
Woodbank parkrun	5km	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	5km	2 Jan	25:39	56.28%
2009	Distance	Date	Result	WAVA
Rudolph's Red Nose Race	5mi	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	3km	8 Nov	14:07	59.31%
Abingdon Marathon	26.2mi	18 Oct	4:23:23	51.50%
Leicester Half Marathon	13.1mi	11 Oct	1:56:21	56.67%
Coniston Trail Race	15km	3 Oct	1:41:09	45.73%
The JW Ultra	30mi	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	5km	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	5km	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:50:23	59.73%
The Moors The Merrier	26mi	18 Jul	7:42:00	29.14%
Widdop Fell Race	7mi	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	14mi	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	33mi	4 Jul	8:04:44	35.25%
Morecambe 10km	10km	14 Jun	49:57	60.79%
Otley 10	10mi	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:59:22	44.02%
APTT Time Trail	5km	30 May	25:30	56.55%
parkrun Leeds Hyde Park	5km	23 May	23:50	60.51%
Brathay Windermere Marathon	26.2mi	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	5km	9 May	24:03	59.96%
Great Edinburgh Run 10K	10km	3 May	51:34	58.84%
APTT Time Trial	5km	2 May	24:11	59.63%
London Marathon	26.2mi	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	15km	18 Apr	1:52:53	40.94%
Run The Bridge	5mi	12 Apr	39:39	61.11%
Blackpool Marathon	26.2mi	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	10km	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	20mi	21 Mar	3:11:09	53.31%
Dentdale Run	14.2mi	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:55:20	57.10%
Richmond parkrun	5km	28 Feb	25:27	56.66%
Great North West Half Marathon	13.1mi	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	13.1mi	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	13.1mi	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3km	3 Jan	14:19	58.41%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	5km	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	10km	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	5km	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	7mi	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	5km	13 Dec	24:11	59.61%
Guy's 10	10mi	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	5km	6 Dec	23:34	61.17%
Thirsk 10	10mi	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	10km	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	1mi	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	3km	9 Nov	13:23	62.46%
Hellrunner: Hell up North	11mi	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	10km	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	5km	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	5km	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	6mi	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	5km	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:51:30	45.44%
Kirkham 10k	10km	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	1mi	24 Aug	6:39	63.10%
Belper Rugby Rover	30km	17 Aug	3:15:40	48.52%
Idle Trail Race	10km	3 Aug	51:02	59.46%
Bramhall parkrun	5km	19 Jul	23:00	62.70%
Golden Acre Relay	2.75mi	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	5km	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	5km	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	49:56	59.93%
Edinburgh Marathon	26.2mi	25 May	3:44:05	62.00%
London Marathon	26.2mi	13 Apr	3:48:58	60.67%
calder vale country 10 mile	10mi	21 Mar	1:21:31	60.62%
Spen 20	20mi	16 Mar	2:49:38	60.66%
Great North West Half Marathon	13.1mi	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	8km	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5km	5 Jan	22:55	62.81%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	5km	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	5km	1 Dec	22:52	62.95%
Leeds Abbey Dash	10km	25 Nov	48:12	62.07%
New York Marathon	26.2mi	4 Nov	6:48:00	34.05%
Amsterdam Marathon	26.2mi	21 Oct	3:50:35	60.25%
Great North Run	13.1mi	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	10km	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	49:55	59.93%
Otley 10	10mi	13 Jun	1:28:16	55.98%
Edinburgh Marathon	26.2mi	27 May	3:52:11	59.83%
Pulse Race	10km	20 May	47:08	63.47%
Leeds Half Marathon	13.1mi	13 May	1:45:52	62.19%
Ackworth Half Marathon	13.1mi	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	20mi	17 Mar	3:03:22	56.12%
Dentdale Run	14.2mi	10 Mar	2:03:19	57.87%
Great North West Half Marathon	13.1mi	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	5mi	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:49:20	60.21%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	52:04	57.46%
Guy Fawkes 10M	10mi	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	13.1mi	15 Oct	2:00:29	54.64%
Berlin Marathon	26.2mi	24 Sep	4:51:26	47.67%
Belper Rugby Rover	30km	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	10km	11 Jun	58:09	51.45%
Blackpool Half Marathon	13.1mi	4 Jun	1:54:07	57.69%
Rothwell 10K	10km	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	5km	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	10km	2 Apr	50:32	59.20%
South Leeds	5mi	19 Mar	40:59	58.07%
Great North West Half Marathon	13.1mi	26 Feb	1:55:40	56.92%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	59:19	50.44%
2004	Distance	Date	Result	WAVA
Sport Relief Mile	1mi	10 Jul	11:30	36.45%

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