-
Races
301 -
Miles
10189 -
Miles
234 -
Miles
84351 -
Miles
2154 -
WAVA
65.44% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
400m
10:13 -
750m
14:58
About Me | |
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I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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[Untitled] | 17th Mar |
Puerto de las Palomas | 16th Mar |
No snow in the sierra de las nieves | 15th Mar |
Bogs and funeral marches | 14th Mar |
The Beast | 13th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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Zwift | 16.5mi | 48:22 |
18th Mar
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General | 2.8mi | 50:39 |
18th Mar
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Yoga | 0mi | 45:00 |
17th Mar
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Yoga | 0mi | 5:39 |
16th Mar
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Road Biking | 53.4mi | 3:41:28 |
Planned Races | |
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Fred Whitton Challenge | 12th May |
12 Month Benchmarks | Run | Bike |
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Mile | 8:06 | 1:16 |
5k | 25:21 | 4:11 |
5mi | 49:40 | 6:47 |
10k | 1:04:04 | 8:28 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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parkrun Café |
Fetch Birdwatchers |
R.I.P. Swittle |
NEW - 2024 Adriene's 30 Day Yoga Journey |
Do you duo? LINGO that is. |
Running further than last year - 2024 edition |
Buddies (58) |
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Followers (55) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 9 | 11:30 36.67 | 6:39 63.41 | 6:47 62.17 | 7:16 58.16 | 7:26 57.10 | 6:39
6:39/mi
|
63.41 | ||||||||||||
3km | 3 | 13:23 63.74 | 14:07 60.44 | 13:23
7:11/mi
|
63.74 | |||||||||||||||
3.6km | 1 | 15:59 65.44 | 15:59
7:09/mi
|
65.44 | ||||||||||||||||
2.8mi | 2 | 25:45 50.35 | 25:45
9:22/mi
|
50.35 | ||||||||||||||||
2.9mi | 1 | 23:07 59.40 | 23:07
7:58/mi
|
59.40 | ||||||||||||||||
3mi | 3 | 30:09 47.14 | 30:09
10:03/mi
|
47.14 | ||||||||||||||||
5km | 106 | 24:13 60.84 | 22:31 65.43 | 22:32 65.38 | 23:50 61.82 | 23:14 63.43 | 23:15 63.52 | 24:02 61.45 | 23:21 63.36 | 25:15 58.73 | 26:16 56.62 | 27:43 56.10 | 28:22 54.81 | 25:42 61.00 | 22:31
7:15/mi
|
65.43 | ||||
3.5mi | 1 | 27:57 59.61 | 27:57
7:59/mi
|
59.61 | ||||||||||||||||
4mi | 1 | 37:41 50.63 | 37:41
9:25/mi
|
50.63 | ||||||||||||||||
8km | 1 | 39:16 60.37 | 39:16
7:54/mi
|
60.37 | ||||||||||||||||
5mi | 16 | 40:59 58.15 | 40:10 59.34 | 39:38 60.27 | 54:42 43.74 | 39:49 60.22 | 42:02 57.19 | 39:38
7:56/mi
|
60.27 | |||||||||||
5.8mi | 1 | 48:22 57.58 | 48:22
8:20/mi
|
57.58 | ||||||||||||||||
6mi | 3 | 1:05:58 43.56 | 1:05:07 44.28 | 1:00:02 48.14 | 1:00:02
10:00/mi
|
48.14 | ||||||||||||||
10km | 39 | 59:19 50.10 | 47:44 62.26 | 47:08 63.06 | 46:54 63.49 | 49:27 60.21 | 47:31 62.77 | 49:05 60.88 | 49:58 60.13 | 48:38 61.99 | 54:27 55.58 | 1:01:31 49.65 | 55:58 54.86 | 46:54
7:33/mi
|
63.49 | |||||
6.9mi | 2 | 1:07:46 49.48 | 1:04:11 52.24 | 1:04:11
9:18/mi
|
52.24 | |||||||||||||||
7mi | 4 | 58:29 57.71 | 1:34:00 35.96 | 1:00:22 56.09 | 1:04:06 52.83 | 58:29
8:21/mi
|
57.71 | |||||||||||||
8.8mi | 1 | 1:32:55 46.09 | 1:32:55
10:37/mi
|
46.09 | ||||||||||||||||
8.9mi | 1 | 1:54:33 38.06 | 1:54:33
12:52/mi
|
38.06 | ||||||||||||||||
15km | 4 | 1:41:09 45.16 | 1:35:35 48.10 | 1:35:35
10:15/mi
|
48.10 | |||||||||||||||
9.7mi | 1 | 1:42:30 46.72 | 1:42:30
10:34/mi
|
46.72 | ||||||||||||||||
10mi | 12 | 1:32:46 52.82 | 1:28:16 55.52 | 1:18:55 62.13 | 1:30:55 53.99 | 1:26:24 56.91 | 1:31:43 53.86 | 1:27:40 56.53 | 1:18:55
7:54/mi
|
62.13 | ||||||||||
10.1mi | 1 | 1:32:27 53.52 | 1:32:27
9:11/mi
|
53.52 | ||||||||||||||||
17km | 2 | 1:52:41 46.31 | 1:52:41
10:40/mi
|
46.31 | ||||||||||||||||
13.1mi | 26 | 1:54:07 56.50 | 1:43:04 62.56 | 1:40:11 64.36 | 1:43:15 62.46 | 1:46:39 60.60 | 1:54:01 56.79 | 1:55:08 56.37 | 1:40:11
7:39/mi
|
64.36 | ||||||||||
14mi | 1 | 2:07:00 54.56 | 2:07:00
9:04/mi
|
54.56 | ||||||||||||||||
14.2mi | 3 | 2:03:19 56.99 | 2:00:19 58.42 | 1:59:10 59.03 | 1:59:10
8:24/mi
|
59.03 | ||||||||||||||
14.8mi | 2 | 2:51:22 43.11 | 2:42:46 45.52 | 2:42:46
11:00/mi
|
45.52 | |||||||||||||||
15.5mi | 2 | 2:51:30 44.99 | 2:52:02 44.87 | 2:51:30
11:04/mi
|
44.99 | |||||||||||||||
16.7mi | 1 | 2:18:07 60.47 | 2:18:07
8:16/mi
|
60.47 | ||||||||||||||||
30km | 3 | 3:46:27 41.40 | 3:15:40 47.91 | 3:44:19 41.96 | 3:15:40
10:30/mi
|
47.91 | ||||||||||||||
20mi | 5 | 3:03:22 55.07 | 2:49:38 59.53 | 3:11:09 52.83 | 3:02:49 55.24 | 3:53:18 43.44 | 2:49:38
8:29/mi
|
59.53 | ||||||||||||
22.5mi | 1 | 5:23:00 35.40 | 5:23:00
14:21/mi
|
35.40 | ||||||||||||||||
26.2mi | 15 | 4:51:26 45.97 | 3:50:35 58.10 | 3:44:05 59.78 | 4:13:30 52.85 | 3:55:24 56.91 | 5:17:37 42.26 | 3:44:05
8:33/mi
|
59.78 | |||||||||||
26.4mi | 1 | 7:42:00 29.25 | 7:42:00
17:30/mi
|
29.25 | ||||||||||||||||
45km | 1 | 7:26:18 32.37 | 7:26:18
15:58/mi
|
32.37 | ||||||||||||||||
30mi | 2 | 5:23:52 48.36 | 5:39:28 46.14 | 5:23:52
10:48/mi
|
48.36 | |||||||||||||||
33mi | 1 | 8:04:44 36.43 | 8:04:44
14:41/mi
|
36.43 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Fred Whitton Challenge Confirmed | 112mi | ||
2024 | Result | WAVA | Distance | |
2 Mar | Chadderton Hall parkrun | 29:41 | 52.81 | 5km |
24 Feb | Roundhay parkrun | 28:00 | 55.99 | 5km |
17 Feb | York parkrun SB | 25:42 | 61.00 | 5km |
10 Feb | Roundhay parkrun | 27:26 | 57.15 | 5km |
3 Feb | Oakwell Hall parkrun | 29:03 | 53.97 | 5km |
6 Jan | Roundhay parkrun | 28:11 | 55.63 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Roundhay parkrun | 29:35 | 52.99 | 5km |
18 Feb | Roundhay parkrun SB | 28:22 | 54.81 | 5km |
2022 | Result | WAVA | Distance | |
15 Oct | Roundhay parkrun SB | 27:43 | 56.10 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
21 Jan | Gran Canaria 10k SB | 55:58 | 54.86 | 10km |
2017 | Result | WAVA | Distance | |
21 Jan | Gran Canaria 10km SB | 1:01:31 | 49.65 | 10km |
2015 | Result | WAVA | Distance | |
26 Apr | Etape Loch Ness | 4:07:06 | 0.00 | 67mi |
25 Apr | Inverness parkrun | 26:33 | 56.02 | 5km |
21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.60 | 5km |
25 Jan | Gran Canaria 10k SB | 54:27 | 55.58 | 10km |
3 Jan | Roundhay parkrun SB | 26:16 | 56.62 | 5km |
1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.75 | 5km |
1 Jan | Pontefract NYD parkrun | 27:02 | 55.02 | 5km |
2014 | Result | WAVA | Distance | |
15 Mar | Hackney Marshes parkrun SB | 25:15 | 58.73 | 5km |
1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.55 | 5km |
26 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.75 | 5km |
1 Jan | Leeds parkrun | 26:26 | 56.10 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
30 Nov | Carlisle parkrun | 27:03 | 54.82 | 5km |
23 Nov | Graves parkrun | 27:05 | 54.76 | 5km |
17 Nov | Leeds Abbey Dash | 49:24 | 61.03 | 10km |
2 Nov | Huddersfield parkrun | 23:55 | 62.01 | 5km |
26 Oct | Roundhay parkrun | 24:30 | 60.53 | 5km |
13 Oct | Blackpool Autumn Breaker 10k SB | 48:38 | 61.99 | 10km |
22 Sep | Ilkley Triathlon | 11:04 / 39:45 / 26:40 | 0.00 | 500metres/9miles/3miles |
14 Sep | Temple Newsam parkrun | 25:18 | 58.62 | 5km |
8 Sep | Yorkshireman Off Road Half Marathon PB | 2:42:46 | 45.52 | 14.8mi |
31 Aug | Cuerden Valley parkrun | 26:53 | 55.16 | 5km |
7 Aug | YVAA - Knavesmire | 48:19 | 56.07 | 5.6mi |
3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.85 | 5km |
27 Jul | Rushcliffe parkrun | 25:32 | 58.08 | 5km |
17 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
13 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/40km/10km |
10 Jul | Hyde Park Harriers Summer Mile SB | 7:26 | 57.10 | 1mi |
7 Jul | Eccup 10 SB | 1:27:40 | 56.53 | 10mi |
25 Jun | YVAA - Meanwood | 0.00 | 4.67mi | |
23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
2 Jun | Cross Urbano La Candelaria ladies race PB | 15:59 | 65.44 | 3.6km |
27 May | Ilkley Trail Race PB | 1:04:11 | 52.24 | 6.9mi |
25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.45 | 5km |
24 May | Post Hill Challenge | 32:27 | 45.59 | 5km |
22 May | John Carr Race 3 SB | 23:21 | 63.36 | 5km |
18 May | Parkrun Leeds Hyde Park | 24:38 | 60.06 | 5km |
15 May | Askern 10KM | 49:19 | 60.92 | 10km |
11 May | Parkrun Leeds Hyde Park | 23:48 | 62.16 | 5km |
8 May | John Carr Race 1 | 23:43 | 62.38 | 5km |
27 Apr | Roundhay Parkrun | 25:13 | 58.67 | 5km |
20 Apr | Meanwood Valley Trail Race | 1:09:34 | 52.58 | 7.5mi |
30 Mar | Pennington Flash parkrun | 25:22 | 58.32 | 5km |
3 Mar | Peco XC League Race 5 | 45:53 | 52.39 | 5mi |
24 Feb | Great North West Half Marathon SB | 1:55:08 | 56.37 | 13.1mi |
9 Feb | Princes Parkrun | 24:27 | 60.51 | 5km |
2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.65 | 5km |
20 Jan | Gran Canaria Half Marathon | 1:58:23 | 54.83 | 13.1mi |
12 Jan | roundhay parkrun | 26:04 | 56.75 | 5km |
1 Jan | Conkers parkrun | 27:09 | 54.49 | 5km |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 54:54 | 54.73 | 10km |
23 Dec | Rudolf Red Nose 5 Mile SB | 42:02 | 57.19 | 5mi |
16 Dec | Peco XC League Race 2 | 45:40 | 52.64 | 5mi |
25 Nov | Peco XC League Race 1 | 51:08 | 47.01 | 5mi |
24 Nov | Wesham 10k SB | 49:58 | 60.13 | 10km |
10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 56.79 | 10km |
4 Nov | Guy Fawkes 10 SB | 1:31:43 | 53.86 | 10mi |
27 Oct | Beachy Head Marathon SB | 5:17:37 | 42.26 | 26.2mi |
20 Oct | Rapha Super Cross Broughton Hall | 0.00 | 1mi | |
14 Oct | Lea Town 10k | 51:11 | 58.70 | 10km |
13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.54 | 5km |
6 Oct | Roundhay Parkrun | 27:35 | 53.63 | 5km |
22 Sep | The Folkin Reservior Ramble SB | 3:53:18 | 43.44 | 20mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 2:51:22 | 43.11 | 14.8mi |
8 Sep | Worsley Woods Parkrun | 26:16 | 56.32 | 5km |
2 Sep | Leeds Country Way Relay - Leg 6 PB | 1:42:30 | 46.72 | 9.7mi |
1 Sep | Derwentwater Trail Race PB | 1:35:35 | 48.10 | 15km |
25 Aug | Oxford Parkrun | 25:12 | 58.71 | 5km |
19 Aug | Belper Rugby Rover SB | 3:44:19 | 41.96 | 30km |
15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.35 | 1mi |
28 Jul | Leeds Park Run #251 | 24:37 | 60.10 | 5km |
22 Jul | Puma Pudsey 10K | 58:47 | 51.11 | 10km |
14 Jul | Ripon Triathlon | 30:54 / 1:21:27 / 55:04 | 0.00 | 1500metres/40km/10km |
8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
24 Jun | Platt Fields 10k | 51:02 | 58.87 | 10km |
23 Jun | Dewsbury parkrun #1 | 24:51 | 59.53 | 5km |
4 Jun | Ilkley Trail Race SB | 1:07:46 | 49.48 | 6.9mi |
31 May | Apperley Bridge Canter | 54:22 | 55.26 | 10km |
26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
20 May | St Annes Triathlon | 10:13 / 41:59 / 26:37 | 0.00 | 400metres/12miles/5km |
13 May | Leeds Half Marathon SB | 1:54:01 | 56.79 | 13.1mi |
12 May | Preston parkrun #1 | 25:17 | 58.41 | 5km |
5 May | Leeds Parkrun | 24:27 | 60.40 | 5km |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:52:41 | 46.31 | 17km |
21 Apr | Barnsley parkrun | 25:51 | 57.13 | 5km |
14 Apr | Roundhay Parkrun | 26:27 | 55.83 | 5km |
8 Apr | Guiseley Gallop PB | 1:00:02 | 48.14 | 6mi |
7 Apr | Roundhay Parkrun | 26:43 | 55.27 | 5km |
6 Apr | Salford 10k | 51:47 | 57.85 | 10km |
25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
17 Mar | Cartmel Trail Race - Lakeland Trails Series | 0.00 | 18km | |
26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
25 Feb | Roundhay Parkrun #43 | 24:23 | 60.56 | 5km |
18 Feb | bedford parkrun SB | 24:02 | 61.45 | 5km |
18 Feb | Fetch Wedding Mile SB | 7:16 | 58.16 | 1mi |
11 Feb | Roundhay Parkrun | 28:01 | 52.71 | 5km |
4 Feb | Roundhay Parkrun alternative (shorter!) route PB | 23:07 | 59.40 | 2.9mi |
28 Jan | Roundhay Parkrun | 26:00 | 56.80 | 5km |
22 Jan | Gran Canaria Half Marathon | 1:58:13 | 54.77 | 13.1mi |
7 Jan | Harrogate Park Run | 25:59 | 56.83 | 5km |
1 Jan | Huddersfield parkrun | 25:52 | 57.09 | 5km |
1 Jan | Giants Tooth Fell race | 31:16 | 45.52 | 3mi |
2011 | Result | WAVA | Distance | |
31 Dec | Bradford parkrun | 25:43 | 57.42 | 5km |
31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.33 | 6.7mi |
17 Dec | Roundhay Parkrun | 26:18 | 56.15 | 5km |
4 Dec | Kielder Forest Off Road Duathlon | / / | 0.00 | 0km/25km/13km |
27 Nov | Peco XC League Race 1 | 42:18 | 56.68 | 5mi |
26 Nov | Roundhay Parkrun | 26:43 | 55.27 | 5km |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.17 | 13km |
5 Nov | Helvellyn Trail Race | 1:48:06 | 42.42 | 15km |
30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 37:41 | 50.63 | 4mi |
29 Oct | Roundhay Parkrun | 27:02 | 54.63 | 5km |
22 Oct | Roundhay Parkrun | 28:29 | 51.85 | 5km |
15 Oct | Roundhay Parkrun | 27:45 | 53.22 | 5km |
25 Sep | Ilkley Triathlon | / / | 0.00 | 500metres/9miles/3miles |
20 Aug | Roundhay Parkrun | 23:56 | 61.70 | 5km |
14 Aug | Allerthorpe Classic Triathlon | 30:26 / 1:24:19 / 53:18 | 0.00 | 1.5km/40km/10km |
6 Aug | Roundhay Parkrun | 24:11 | 61.06 | 5km |
30 Jul | Roundhay Parkrun | 23:35 | 62.62 | 5km |
23 Jul | Roundhay Parkrun | 23:41 | 62.35 | 5km |
16 Jul | Pontefract Parkrun | 23:34 | 62.66 | 5km |
9 Jul | Ripon Triathlon | 31:05 / 1:29:40 / 52:01 | 0.00 | 1500metres/44km/10km |
2 Jul | Roundhay Parkrun | 24:00 | 61.53 | 5km |
25 Jun | Roundhay Parkrun | 24:01 | 61.49 | 5km |
18 Jun | Worcester Parkrun | 23:25 | 63.06 | 5km |
12 Jun | Castle Howard 10k | 51:34 | 58.09 | 10km |
11 Jun | Roundhay Parkrun | 23:15 | 63.52 | 5km |
9 Jun | Full Bronte SB | 39:49 | 60.22 | 5mi |
5 Jun | Allerthorpe Sprint Triathlon | 14:58 / 40:04 / 23:44 | 0.00 | 750metres/20km/5km |
1 Jun | Otley Chevin Fell Race PB | 27:57 | 59.61 | 3.5mi |
29 May | Mull of Kintyre Half Marathon | 1:48:55 | 59.34 | 13.1mi |
21 May | Derwent Island Swim Sportive | 34:51 | 0.00 | 1500m |
14 May | Roundhay Parkrun | 23:55 | 61.66 | 5km |
8 May | Shakespeare Half Marathon SB | 1:46:39 | 60.60 | 13.1mi |
7 May | Leamington Parkrun | 23:33 | 62.62 | 5km |
24 Apr | Guiseley Gallop | 57:32 | 51.94 | 10km |
23 Apr | Roundhay parkrun | 25:19 | 58.25 | 5km |
17 Apr | Skipton Triathlon | 8:25 / 51:45 / 24:12 | 0.00 | 0.4km/20km/5km |
16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.85 | 5km |
12 Apr | Bunny Run 2 PB | 25:45 | 50.35 | 2.75mi |
10 Apr | Baildon Boundary Way | 2:10:49 | 49.41 | 13.1mi |
9 Apr | Parkrun Leeds Hyde Park SB | 23:15 | 63.43 | 5km |
2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.14 | 5km |
26 Mar | Pennington Flash Parkrun | 23:57 | 61.58 | 5km |
20 Mar | Epilepsy Action Bradford 10k SB | 49:05 | 60.88 | 10km |
12 Mar | Windmill Whizz SB | 1:04:06 | 52.83 | 7mi |
6 Mar | Peco XC League Race 5 | 44:09 | 54.19 | 5mi |
27 Feb | Great North West Half Marathon | 1:52:57 | 57.22 | 13.1mi |
13 Feb | Liversedge Half Marathon | 1:56:16 | 55.59 | 13.1mi |
6 Feb | May Hill Massacre PB | 1:32:55 | 46.09 | 8.75mi |
30 Jan | Peco XC League Race 4 | 43:19 | 55.23 | 5mi |
23 Jan | Gran Canaria Half Marathon | 1:53:57 | 56.72 | 13.1mi |
1 Jan | Giants Tooth Fell race | 28:18 | 50.23 | 3mi |
1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.57 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 48:22 | 57.58 | 5.8mi |
19 Dec | Peco XC League Race 2 | 43:01 | 55.62 | 5mi |
12 Dec | Longridge 7 SB | 1:00:22 | 56.09 | 7mi |
20 Nov | Harriers v Cyclists SB | 1:05:07 | 44.28 | 6mi |
7 Nov | Peco XC League Race 1 | 50:39 | 47.23 | 5mi |
6 Nov | Burley Festival Moor Run | 1:17:14 | 38.69 | 10km |
31 Oct | Guy Fawkes 10 | 1:32:28 | 53.18 | 10mi |
23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) PB | 7:26:18 | 32.37 | 45km |
17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.30 | 1mi |
9 Oct | Bottoms Up PB | 5:23:00 | 35.40 | 22.5mi |
3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.24 | 10mi |
25 Sep | The JW Ultra SB | 5:39:28 | 46.14 | 30mi |
18 Sep | Tour of the Pennines (60k) | 3:18:00 | 0.00 | 60km |
12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 31.78 | 26.2mi |
5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:32:27 | 53.52 | 10.06mi |
7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.30 | 1mi |
20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 42.36 | 35mi |
19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 37.45 | 35mi |
18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 40.22 | 35mi |
15 Jun | St Ives Trail Race SB | 54:42 | 43.74 | 5mi |
13 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:54:33 | 38.06 | 8.9mi |
9 Jun | Otley 10 SB | 1:26:24 | 56.91 | 10mi |
2 Jun | Chevin Fell Race PB | 30:09 | 47.14 | 3mi |
27 May | Apperley Bridge Canter | 52:54 | 56.38 | 10km |
16 May | Brathay Windermere Marathon | 4:18:31 | 51.82 | 26.2mi |
3 May | Rothwell 10K SB | 47:31 | 62.77 | 10km |
1 May | parkrun Leeds Hyde Park | 23:46 | 62.00 | 5km |
25 Apr | London Marathon SB | 3:55:24 | 56.91 | 26.2mi |
17 Apr | Bradford parkrun SB | 23:14 | 63.43 | 5km |
28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.00 | 10mi |
27 Mar | Coniston 14 Plus PB | 2:18:07 | 60.47 | 16.7mi |
20 Mar | Rhayader Round The Lakes SB | 3:02:49 | 55.24 | 20mi |
13 Mar | Dentdale Run PB | 1:59:10 | 59.03 | 14.2mi |
7 Mar | Peco XC League Race 5 | 43:48 | 54.53 | 5mi |
13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.27 | 5km |
30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.85 | 5km |
24 Jan | Gran Canaria Marathon | 4:23:58 | 50.75 | 26.2mi |
9 Jan | Fetch Mile - The BIG one SB | 6:47 | 62.17 | 1mi |
9 Jan | Woodbank parkrun | 26:58 | 54.65 | 5km |
2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.45 | 5km |
2009 | Result | WAVA | Distance | |
20 Dec | Rudolph's Red Nose Race PB | 39:38 | 60.27 | 5mi |
8 Nov | Carrera Popular Paco Artiles Womens Race SB | 14:07 | 60.44 | 3km |
18 Oct | Abingdon Marathon | 4:23:23 | 50.86 | 26.2mi |
11 Oct | Leicester Half Marathon | 1:56:21 | 55.48 | 13.1mi |
3 Oct | Coniston Trail Race SB | 1:41:09 | 45.16 | 15km |
26 Sep | The JW Ultra PB | 5:23:52 | 48.36 | 30mi |
20 Sep | Esendex Last Minute Triathlon | 11:11 / 39:59 / 24:23 | 0.00 | 400metres/20km/5km |
13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:02 | 44.87 | 15.5mi |
29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.64 | 5km |
1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.35 | 5km |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 58.47 | 13.1mi |
18 Jul | Moors the Merrier Marathon PB | 7:42:00 | 29.25 | 26.4mi |
15 Jul | Widdop Fell Race SB | 1:34:00 | 35.96 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:07:00 | 54.56 | 14mi |
4 Jul | Osmotherley Phoenix 33 PB | 8:04:44 | 36.43 | 33mi |
14 Jun | Morecambe 10km | 49:57 | 59.71 | 10km |
10 Jun | Otley 10 SB | 1:30:55 | 53.99 | 10mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.55 | 17km |
30 May | APTT Time Trail | 25:30 | 57.78 | 5km |
23 May | parkrun Leeds Hyde Park SB | 23:50 | 61.82 | 5km |
17 May | Brathay Windermere Marathon | 4:28:03 | 49.98 | 26.2mi |
9 May | parkrun Leeds Hyde Park | 24:03 | 61.26 | 5km |
3 May | Great Edinburgh Run 10K | 51:34 | 57.74 | 10km |
2 May | APTT Time Trial | 24:11 | 60.92 | 5km |
26 Apr | London Marathon | 4:25:55 | 50.38 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:52:53 | 40.42 | 15km |
12 Apr | Run The Bridge | 39:39 | 60.17 | 5mi |
5 Apr | Blackpool Marathon SB | 4:13:30 | 52.85 | 26.2mi |
29 Mar | Epilepsy Action Bradford 10k SB | 49:27 | 60.21 | 10km |
21 Mar | Rhayader Round the Lakes SB | 3:11:09 | 52.83 | 20mi |
14 Mar | Dentdale Run SB | 2:00:19 | 58.42 | 14.2mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 55.92 | 13.1mi |
28 Feb | Richmond parkrun | 25:27 | 57.89 | 5km |
22 Feb | Great North West Half Marathon SB | 1:43:15 | 62.46 | 13.1mi |
15 Feb | Liversedge Half Marathon | 1:49:40 | 58.81 | 13.1mi |
25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 58.42 | 13.1mi |
18 Jan | Brass Monkey Half Marathon | 1:48:07 | 59.65 | 13.1mi |
3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 59.58 | 3km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 53:50 | 55.31 | 10km |
27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.24 | 5km |
26 Dec | North Pier Boxing Day 10k | 47:11 | 63.11 | 10km |
20 Dec | Leeds Hyde Park Time Trial | 22:42 | 64.90 | 5km |
14 Dec | Longridge 7 Christmas Pudding Race PB | 58:29 | 57.71 | 7mi |
13 Dec | Leeds Hyde Park Time Trial | 24:11 | 60.92 | 5km |
7 Dec | Guy's 10 | 1:20:09 | 61.18 | 10mi |
6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.52 | 5km |
30 Nov | Thirsk 10 PB | 1:18:55 | 62.13 | 10mi |
23 Nov | Leeds Abbey Dash PB | 46:54 | 63.49 | 10km |
11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.81 | 1mi |
9 Nov | XX Carrera Popular Paco Artiles PB | 13:23 | 63.74 | 3km |
2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.50 | 11mi |
26 Oct | Pickering and Moors 10k | 59:02 | 50.44 | 10km |
25 Oct | Leeds Hyde Park Time Trial | 24:12 | 60.88 | 5km |
18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.73 | 5km |
12 Oct | Stadium Runners Woodland Challenge SB | 1:05:58 | 43.56 | 6mi |
11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.29 | 5km |
14 Sep | Yorkshireman Off Road Half Marathon PB | 2:51:30 | 44.99 | 15.5mi |
7 Sep | Kirkham 10k | 49:37 | 60.01 | 10km |
24 Aug | Fetch Yorkshire Mile PB | 6:39 | 63.41 | 1mi |
17 Aug | Belper Rugby Rover PB | 3:15:40 | 47.91 | 30km |
3 Aug | Idle Trail Race | 51:02 | 58.35 | 10km |
19 Jul | Bramhall parkrun | 23:00 | 64.06 | 5km |
16 Jul | Golden Acre Relay | 21:52 | 59.23 | 2.75mi |
12 Jul | Leeds Hyde Park Time Trial SB | 22:32 | 65.38 | 5km |
28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.57 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 59.63 | 10km |
25 May | Edinburgh Marathon PB | 3:44:05 | 59.78 | 26.2mi |
13 Apr | London Marathon | 3:48:58 | 58.51 | 26.2mi |
21 Mar | calder vale country 10 mile | 1:21:31 | 60.12 | 10mi |
16 Mar | Spen 20 PB | 2:49:38 | 59.53 | 20mi |
24 Feb | Great North West Half Marathon PB | 1:40:11 | 64.36 | 13.1mi |
26 Jan | Northern X Country Champs Womens Race PB | 39:16 | 60.37 | 8km |
5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.29 | 5km |
2007 | Result | WAVA | Distance | |
29 Dec | Leeds Hyde Park Time Trial PB | 22:31 | 65.43 | 5km |
8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.48 | 5km |
1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.43 | 5km |
25 Nov | Leeds Abbey Dash | 48:12 | 61.71 | 10km |
4 Nov | New York Marathon | 6:48:00 | 32.84 | 26.2mi |
21 Oct | Amsterdam Marathon SB | 3:50:35 | 58.10 | 26.2mi |
30 Sep | Great North Run | 2:58:23 | 36.14 | 13.1mi |
15 Jul | BUPA Great Capital Run | 49:50 | 59.69 | 10km |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 59.59 | 10km |
13 Jun | Otley 10 SB | 1:28:16 | 55.52 | 10mi |
27 May | Edinburgh Marathon | 3:52:11 | 57.70 | 26.2mi |
20 May | Pulse Race SB | 47:08 | 63.06 | 10km |
13 May | Leeds Half Marathon | 1:45:52 | 60.90 | 13.1mi |
25 Mar | Ackworth Half Marathon SB | 1:43:04 | 62.56 | 13.1mi |
17 Mar | Rhayadar Round the Lakes 20 SB | 3:03:22 | 55.07 | 20mi |
10 Mar | Dentdale Run SB | 2:03:19 | 56.99 | 14.2mi |
25 Feb | Great North West Half Marathon | 1:47:47 | 59.82 | 13.1mi |
28 Jan | sports direct xc league race 3/5 fellandale SB | 40:10 | 59.34 | 5mi |
21 Jan | Brass Monkey Half Marathon | 1:49:20 | 58.97 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash | 52:04 | 57.09 | 10km |
5 Nov | Guy Fawkes 10M SB | 1:32:46 | 52.82 | 10mi |
15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 53.51 | 13.1mi |
24 Sep | Berlin Marathon SB | 4:51:26 | 45.97 | 26.2mi |
20 Aug | Belper Rugby Rover SB | 3:46:27 | 41.40 | 30km |
11 Jun | BUPA Capital FM 10k | 58:09 | 51.11 | 10km |
4 Jun | Blackpool Half Marathon SB | 1:54:07 | 56.50 | 13.1mi |
30 Apr | Rothwell 10K SB | 47:44 | 62.26 | 10km |
8 Apr | Gaz de France Park Series - Rounday Park SB | 24:13 | 60.84 | 5km |
2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 58.81 | 10km |
19 Mar | South Leeds SB | 40:59 | 58.15 | 5mi |
26 Feb | Great North West Half Marathon | 1:55:40 | 55.74 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash SB | 59:19 | 50.10 | 10km |
2004 | Result | WAVA | Distance | |
10 Jul | Sport Relief Mile SB | 11:30 | 36.67 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 42 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2024 | 18 | 16 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 705 | 723 | 446 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1874 |
2023 | 37 | 37 | 38 | 44 | 51 | 71 | 39 | 42 | 47 | 43 | 41 | 39 | 528 |
2023 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 30 | 68 |
2023 | 797 | 637 | 740 | 814 | 930 | 955 | 721 | 770 | 678 | 618 | 547 | 631 | 8838 |
2022 | 41 | 45 | 47 | 63 | 41 | 45 | 50 | 69 | 61 | 45 | 28 | 25 | 561 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 8 | 38 |
2022 | 868 | 717 | 748 | 843 | 818 | 800 | 751 | 811 | 407 | 503 | 755 | 723 | 8744 |
2021 | 15 | 28 | 51 | 77 | 54 | 48 | 48 | 38 | 38 | 66 | 39 | 41 | 544 |
2021 | 715 | 701 | 708 | 706 | 799 | 702 | 726 | 819 | 582 | 269 | 490 | 501 | 7717 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 19 | 3 | 20 | 13 | 35 | 106 |
2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 15 |
2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 9 |
2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
2016 | 740 | 888 | 573 | 654 | 713 | 668 | 981 | 531 | 377 | 499 | 501 | 598 | 7723 |
2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 317 | 399 | 421 | 5632 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 10 | 29 |
2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
2012 | 1 | 0 | 0 | 10 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
2011 | 19 | 17 | 3 | 0 | 35 | 3 | 0 | 0 | 0 | 0 | 12 | 11 | 99 |
2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
2010 | 0 | 0 | 0 | 16 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 29 |
2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
2009 | 0 | 0 | 7 | 12 | 0 | 27 | 0 | 0 | 0 | 28 | 0 | 0 | 75 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
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Split Summary
=== 1) 2.57mi - 9:59(3:53/mi) 122/133bpm [474b/mi] 87cal 87/94rpm 152/188W 15.45/39.3mph 2) 2.14mi - 5:00(2:20/mi) 156/162bpm [364b/mi] 70cal 92/98rpm 244/255W 25.72/52.4mph 3) 0.66mi - 5:00(7:35/mi) 132/162bpm [1001b/mi] 37cal 90/95rpm 130/247W 7.91/36.7mph 4) 2.11mi - 5:00(2:22/mi) 159/166bpm [378b/mi] 70cal 91/98rpm 245/255W 25.27/40.48mph 5) 1.32mi - 5:00(3:48/mi) 136/163bpm [516b/mi] 37cal 91/95rpm 130/249W 15.81/33.44mph 6) 1.6mi - 5:00(3:08/mi) 160/166bpm [501b/mi] 70cal 92/97rpm 244/256W 19.15/41.27mph 7) 1.74mi - 5:00(2:52/mi) 139/165bpm [399b/mi] 37cal 92/99rpm 130/251W 20.89/50.59mph 8) 1.61mi - 5:00(3:06/mi) 162/167bpm [502b/mi] 70cal 89/99rpm 244/270W 19.36/42.02mph 9) 1.31mi - 5:00(3:49/mi) 136/166bpm [519b/mi] 37cal 91/97rpm 130/254W 15.73/37.92mph 10) 2.98mi - 10:00(3:21/mi) 138/143bpm [463b/mi] 87cal 89/97rpm 152/171W 17.87/31.89mph 11) 0.78mi - 2:05(2:40/mi) 117/139bpm [312b/mi] 63/158rpm 56/156W 22.47/27.4mph Add a comment
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Split Summary
=== 1) 0.62mi - 13:38(21:57/mi) 68/100bpm [1492b/mi] 53cal 47/59rpm 2) 0.62mi - 11:57(19:14/mi) 69/79bpm [1327b/mi] 51cal 54/59rpm 3) 0.62mi - 11:42(18:49/mi) 76/95bpm [1430b/mi] 52cal 54/59rpm 4) 0.62mi - 11:28(18:27/mi) 80/104bpm [1476b/mi] 56cal 55/59rpm 5) 0.42mi - 7:40(18:23/mi) 73/99bpm [1341b/mi] 36cal 56/60rpm Add a comment
Split Summary
=== 1) 4.32mi - 11:59(2:46/mi) 121/129bpm [336b/mi] 105cal 89/94rpm 152/198W 21.62/26.02mph 2) 1.65mi - 4:00(2:25/mi) 149/155bpm [360b/mi] 51cal 94/97rpm 224/234W 24.81/30.42mph 3) 1.53mi - 4:00(2:37/mi) 151/156bpm [396b/mi] 46cal 89/95rpm 201/226W 22.88/31.04mph 4) 1.52mi - 4:00(2:38/mi) 157/160bpm [413b/mi] 51cal 95/100rpm 225/239W 22.83/26.9mph 5) 1.57mi - 4:00(2:33/mi) 153/159bpm [389b/mi] 46cal 91/95rpm 201/229W 23.57/29.46mph 6) 3.36mi - 10:00(2:59/mi) 132/151bpm [393b/mi] 82cal 89/95rpm 142/209W 20.15/25.95mph 7) 1.55mi - 4:00(2:35/mi) 153/160bpm [394b/mi] 51cal 92/96rpm 224/235W 23.28/26.18mph 8) 1.58mi - 4:00(2:32/mi) 153/156bpm [388b/mi] 46cal 88/92rpm 202/232W 23.67/30.14mph 9) 1.19mi - 4:00(3:22/mi) 159/162bpm [536b/mi] 51cal 92/101rpm 226/251W 17.8/25.46mph 10) 0.93mi - 4:00(4:17/mi) 156/161bpm [668b/mi] 46cal 88/94rpm 202/230W 14.02/22.53mph 11) 3.15mi - 10:00(3:10/mi) 135/154bpm [429b/mi] 82cal 88/94rpm 143/208W 18.9/43.38mph 12) 1.48mi - 4:00(2:42/mi) 154/160bpm [416b/mi] 51cal 91/98rpm 225/250W 22.23/30.6mph 13) 1.59mi - 4:00(2:31/mi) 155/160bpm [390b/mi] 46cal 89/94rpm 201/227W 23.82/32.58mph 14) 1.58mi - 4:00(2:32/mi) 161/163bpm [407b/mi] 51cal 91/98rpm 225/249W 23.74/31.63mph 15) 1.54mi - 4:00(2:36/mi) 157/162bpm [408b/mi] 46cal 90/97rpm 202/231W 23.11/31.5mph 16) 3.37mi - 10:00(2:58/mi) 131/156bpm [389b/mi] 73cal 89/96rpm 128/204W 20.22/23.03mph 17) 0.61mi - 2:09(3:30/mi) 118/128bpm [413b/mi] 58/98rpm 75/145W 17.16/19.94mph Add a comment
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Split Summary
=== 1) 0.62mi - 24:54(40:05/mi) 59/79bpm [2365b/mi] 57cal 20/60rpm 2) 0.5mi - 9:09(18:16/mi) 66/81bpm [1206b/mi] 40cal 55/60rpm Add a comment
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Split Summary
=== 1) 0.62mi - 13:05(21:03/mi) 89/96bpm [1873b/mi] 58cal 49/59rpm 2) 0.3mi - 8:04(26:55/mi) 90/105bpm [2423b/mi] 34cal 37/59rpm Add a comment
Split Summary
=== 1) 5mi - 21:08(4:14/mi) 114/145bpm [482b/mi] 179cal 67/91rpm 123/315W 14.2/26.86mph 2) 5mi - 18:32(3:42/mi) 123/148bpm [456b/mi] 155cal 71/95rpm 121/349W 16.18/26.9mph 3) 5mi - 18:46(3:45/mi) 131/156bpm [492b/mi] 186cal 72/106rpm 147/340W 15.98/27.59mph 4) 5mi - 17:52(3:34/mi) 124/148bpm [443b/mi] 159cal 71/90rpm 130/338W 16.79/30.99mph 5) 5mi - 21:18(4:16/mi) 126/151bpm [537b/mi] 206cal 70/109rpm 143/348W 14.08/26.07mph 6) 5mi - 20:31(4:06/mi) 126/146bpm [517b/mi] 211cal 72/100rpm 153/352W 14.63/26.47mph 7) 3.95mi - 16:23(4:09/mi) 116/136bpm [482b/mi] 144cal 67/92rpm 128/316W 14.45/30.91mph Add a comment
Split Summary
=== 1) 0.62mi - 5:58(9:36/mi) 135/148bpm [1295b/mi] 62cal 237/267W 2) 0.4mi - 3:57(9:46/mi) 144/153bpm [1407b/mi] 44cal 247/344W 3) 0.62mi - 5:32(8:55/mi) 143/159bpm [1275b/mi] 59cal 261/340W 4) 0.62mi - 5:50(9:23/mi) 149/160bpm [1399b/mi] 65cal 288/381W 5) 0.62mi - 5:19(8:34/mi) 150/156bpm [1284b/mi] 60cal 258/377W 6) 0.62mi - 5:41(9:09/mi) 152/157bpm [1391b/mi] 64cal 280/383W 7) 0.62mi - 5:54(9:29/mi) 149/159bpm [1413b/mi] 64cal 275/386W 8) 0.62mi - 6:21(10:13/mi) 143/163bpm [1462b/mi] 63cal 250/319W 9) 0.03mi - 19(9:57/mi) 156/157bpm [1551b/mi] 4cal 239/242W Add a comment
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Split Summary
=== 1) 5mi - 21:16(4:15/mi) 103/133bpm [438b/mi] 153cal 65/93rpm 102/346W 14.1/24.42mph 2) 5mi - 17:13(3:27/mi) 113/152bpm [389b/mi] 146cal 72/108rpm 123/389W 17.43/29.41mph 3) 5mi - 18:39(3:44/mi) 112/141bpm [418b/mi] 158cal 73/107rpm 122/409W 16.08/26.09mph 4) 5mi - 18:05(3:37/mi) 113/138bpm [409b/mi] 162cal 74/89rpm 131/355W 16.59/20.85mph 5) 5mi - 19:33(3:55/mi) 103/135bpm [403b/mi] 149cal 69/92rpm 109/291W 15.34/23.65mph 6) 5mi - 17:55(3:35/mi) 104/125bpm [373b/mi] 146cal 71/86rpm 118/319W 16.75/21.02mph 7) 5mi - 16:27(3:17/mi) 108/137bpm [355b/mi] 133cal 73/96rpm 117/364W 18.24/24.78mph 8) 5mi - 18:00(3:36/mi) 109/125bpm [393b/mi] 146cal 69/87rpm 116/373W 16.66/22.69mph 9) 5mi - 18:02(3:36/mi) 124/144bpm [447b/mi] 185cal 73/90rpm 153/329W 16.63/30.68mph 10) 5mi - 23:03(4:37/mi) 119/152bpm [548b/mi] 204cal 68/115rpm 129/414W 13.02/24.21mph 11) 5mi - 16:50(3:22/mi) 113/141bpm [381b/mi] 128cal 71/97rpm 109/416W 17.82/31.04mph 12) 5mi - 18:45(3:45/mi) 113/149bpm [424b/mi] 164cal 71/96rpm 128/379W 16/28.74mph 13) 5mi - 23:03(4:37/mi) 125/145bpm [576b/mi] 248cal 73/96rpm 161/354W 13.01/24.21mph 14) 3.74mi - 14:51(3:58/mi) 108/131bpm [429b/mi] 114cal 69/92rpm 110/331W 15.1/22.96mph Add a comment
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Split Summary
=== 1) 0.62mi - 11:58(19:16/mi) 80/96bpm [1541b/mi] 51cal 55/63rpm 2) 0.62mi - 12:32(20:11/mi) 82/90bpm [1655b/mi] 53cal 54/61rpm 3) 0.62mi - 12:10(19:35/mi) 79/92bpm [1547b/mi] 51cal 55/58rpm 4) 0.62mi - 12:00(19:19/mi) 85/108bpm [1642b/mi] 53cal 55/61rpm 5) 0.13mi - 2:42(20:04/mi) 90/96bpm [1805b/mi] 13cal 54/58rpm Add a comment
Split Summary
=== 1) 22.45mi - 1:01:18(2:44/mi) 115/129bpm [314b/mi] 89/115rpm 142/256W 21.98/31.13mph Add a comment
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Split Summary
=== 1) 0.62mi - 11:31(18:31/mi) 96/109bpm [1778b/mi] 53cal 55/58rpm 2) 0.62mi - 11:21(18:16/mi) 105/127bpm [1918b/mi] 56cal 56/60rpm 3) 0.48mi - 8:49(18:30/mi) 83/100bpm [1535b/mi] 39cal 56/60rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 11:41(18:49/mi) 76/95bpm [1430b/mi] 51cal 56/62rpm 2) 0.62mi - 11:52(19:05/mi) 81/90bpm [1546b/mi] 55cal 54/58rpm 3) 0.62mi - 12:03(19:24/mi) 79/95bpm [1533b/mi] 52cal 54/58rpm 4) 0.62mi - 11:54(19:10/mi) 70/85bpm [1341b/mi] 50cal 55/60rpm 5) 0.49mi - 9:29(19:15/mi) 80/94bpm [1539b/mi] 44cal 55/58rpm Add a comment
Split Summary
=== 1) 3.35mi - 9:59(2:59/mi) 124/135bpm [369b/mi] 87cal 89/94rpm 152/203W 20.15/28.08mph 2) 0.42mi - 1:00(2:22/mi) 150/159bpm [355b/mi] 16cal 67/95rpm 289/317W 25.37/27.15mph 3) 0.91mi - 4:00(4:24/mi) 135/159bpm [594b/mi] 33cal 89/94rpm 147/311W 13.63/28.9mph 4) 0.47mi - 1:00(2:08/mi) 150/160bpm [319b/mi] 16cal 68/93rpm 287/320W 28.18/32.7mph 5) 0.81mi - 4:00(4:56/mi) 137/161bpm [677b/mi] 33cal 88/93rpm 147/312W 12.14/24.81mph 6) 0.31mi - 1:00(3:16/mi) 154/162bpm [503b/mi] 16cal 72/96rpm 287/313W 18.37/21.4mph 7) 1.72mi - 4:00(2:19/mi) 140/162bpm [325b/mi] 33cal 88/95rpm 146/292W 25.85/34.4mph 8) 0.43mi - 1:00(2:18/mi) 152/164bpm [350b/mi] 16cal 71/97rpm 286/313W 26.03/29.52mph 9) 1.39mi - 4:00(2:52/mi) 143/165bpm [411b/mi] 33cal 85/94rpm 148/296W 20.88/27.3mph 10) 0.07mi - 10(2:31/mi) 148/155bpm [373b/mi] 4cal 87/97rpm 417/483W 23.81/27.24mph 11) 0.31mi - 50(2:39/mi) 160/164bpm [425b/mi] 7cal 85/95rpm 158/461W 22.59/28.05mph 12) 0.06mi - 10(2:52/mi) 160/163bpm [458b/mi] 4cal 87/96rpm 424/479W 20.96/25.4mph 13) 0.28mi - 50(2:57/mi) 161/166bpm [475b/mi] 7cal 83/94rpm 153/433W 20.34/26.13mph 14) 0.05mi - 10(3:02/mi) 157/160bpm [477b/mi] 3cal 96/106rpm 383/447W 19.74/23.44mph 15) 0.24mi - 50(3:30/mi) 160/165bpm [559b/mi] 7cal 85/103rpm 153/416W 17.17/23.87mph 16) 0.07mi - 10(2:17/mi) 156/160bpm [355b/mi] 3cal 96/107rpm 392/464W 26.37/29.48mph 17) 0.31mi - 50(2:42/mi) 160/166bpm [431b/mi] 7cal 92/104rpm 153/404W 22.26/31.18mph 18) 3.74mi - 11:00(2:56/mi) 138/152bpm [406b/mi] 95cal 89/98rpm 151/165W 20.41/28.02mph 19) 0.18mi - 46(4:13/mi) 133/141bpm [560b/mi] 46/98rpm 50/154W 14.25/18.85mph Add a comment
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Split Summary
=== 1) 1.8mi - 9:18(5:10/mi) 71/107bpm [366b/mi] 25cal Add a comment
Split Summary
=== 1) 0.62mi - 11:46(18:57/mi) 80/94bpm [1516b/mi] 50cal 55/62rpm 2) 0.62mi - 11:24(18:21/mi) 94/107bpm [1724b/mi] 49cal 56/60rpm 3) 0.62mi - 12:00(19:19/mi) 81/91bpm [1564b/mi] 55cal 52/59rpm 4) 0.62mi - 11:18(18:11/mi) 74/90bpm [1346b/mi] 52cal 55/58rpm 5) 0.21mi - 3:52(18:10/mi) 77/82bpm [1399b/mi] 18cal 57/61rpm Add a comment
Split Summary
=== 1) 2.27mi - 11:28(5:03/mi) 96/119bpm [485b/mi] 63cal Add a comment
Split Summary
=== 1) 35.6mi - 1:28:28(2:29/mi) 142/162bpm [353b/mi] 91/113rpm 166/300W 24.14/37.69mph Add a comment
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Split Summary
=== 1) 34.24mi - 1:34:07(2:45/mi) 141/154bpm [388b/mi] 91/123rpm 165/290W 21.83/40.46mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:30(8:52/mi) 132/146bpm [1170b/mi] 56cal 292/392W 2) 0.62mi - 5:35(8:59/mi) 149/155bpm [1338b/mi] 63cal 263/330W 3) 0.62mi - 5:46(9:17/mi) 149/154bpm [1383b/mi] 65cal 262/374W 4) 0.62mi - 5:48(9:19/mi) 152/159bpm [1417b/mi] 66cal 278/393W 5) 0.62mi - 5:42(9:11/mi) 151/154bpm [1386b/mi] 65cal 281/424W 6) 0.15mi - 1:21(8:57/mi) 152/153bpm [1359b/mi] 15cal 249/281W Add a comment
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Split Summary
=== 1) 5mi - 20:09(4:02/mi) 109/138bpm [439b/mi] 184cal 67/103rpm 133/337W 14.89/29.14mph 2) 5mi - 17:21(3:28/mi) 105/137bpm [364b/mi] 129cal 72/89rpm 105/258W 17.29/29.7mph 3) 5mi - 21:45(4:21/mi) 117/147bpm [509b/mi] 210cal 70/88rpm 142/348W 13.79/32.83mph 4) 5mi - 20:21(4:04/mi) 106/131bpm [431b/mi] 168cal 71/92rpm 119/366W 14.75/28.55mph 5) 5mi - 28:16(5:39/mi) 123/151bpm [695b/mi] 304cal 69/107rpm 161/352W 10.61/25.8mph 6) 5mi - 28:50(5:46/mi) 120/162bpm [692b/mi] 242cal 62/113rpm 121/313W 10.4/27.34mph 7) 5mi - 27:58(5:36/mi) 130/160bpm [727b/mi] 279cal 66/104rpm 148/329W 10.73/36.36mph 8) 5mi - 23:25(4:41/mi) 126/156bpm [590b/mi] 223cal 65/111rpm 140/360W 12.81/32.06mph 9) 5mi - 18:01(3:36/mi) 104/135bpm [375b/mi] 104cal 67/95rpm 78/371W 16.65/26.09mph 10) 5mi - 28:29(5:42/mi) 125/151bpm [712b/mi] 282cal 65/90rpm 147/343W 10.53/22.69mph 11) 5mi - 18:16(3:39/mi) 108/143bpm [395b/mi] 124cal 65/98rpm 95/382W 16.42/24.17mph 12) 2.98mi - 12:08(4:04/mi) 108/127bpm [439b/mi] 93cal 66/86rpm 109/371W 14.75/23.71mph Add a comment
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Split Summary
=== 1) 0.62mi - 12:40(20:23/mi) 71/88bpm [1447b/mi] 51cal 54/62rpm 2) 0.62mi - 12:24(19:58/mi) 77/87bpm [1537b/mi] 53cal 54/57rpm 3) 0.62mi - 12:26(20:00/mi) 85/102bpm [1700b/mi] 56cal 51/67rpm 4) 0.62mi - 11:41(18:49/mi) 77/91bpm [1449b/mi] 50cal 56/59rpm 5) 0.62mi - 11:57(19:14/mi) 89/102bpm [1711b/mi] 56cal 54/62rpm 6) 0.02mi - 23(22:10/mi) 88/94bpm [1951b/mi] 2cal 56/60rpm Add a comment
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Split Summary
=== 1) 3.11mi - 12:42(4:05/mi) 111/138bpm [454b/mi] 111cal 68/105rpm 127/261W 2) 3.11mi - 12:43(4:06/mi) 116/148bpm [475b/mi] 113cal 64/91rpm 129/292W 3) 3.11mi - 12:50(4:08/mi) 116/141bpm [479b/mi] 96cal 63/86rpm 106/323W 4) 1.58mi - 6:57(4:24/mi) 124/143bpm [545b/mi] 56cal 66/89rpm 115/291W Add a comment
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Split Summary
=== 1) 3.11mi - 14:06(4:32/mi) 92/114bpm [417b/mi] 104cal 62/90rpm 104/337W 2) 3.11mi - 11:52(3:49/mi) 93/123bpm [355b/mi] 84cal 67/98rpm 99/289W 3) 3.11mi - 11:17(3:38/mi) 91/114bpm [331b/mi] 83cal 72/94rpm 104/453W 4) 2.12mi - 9:22(4:25/mi) 95/114bpm [419b/mi] 78cal 67/96rpm 120/252W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 11:44(18:53/mi) 77/99bpm [1455b/mi] 50cal 55/62rpm 2) 0.62mi - 12:23(19:56/mi) 83/98bpm [1654b/mi] 56cal 54/59rpm 3) 0.62mi - 11:51(19:04/mi) 78/93bpm [1487b/mi] 52cal 54/60rpm 4) 0.62mi - 11:26(18:25/mi) 75/95bpm [1381b/mi] 50cal 56/59rpm 5) 0.62mi - 11:25(18:23/mi) 86/105bpm [1581b/mi] 55cal 56/64rpm 6) 0.11mi - 2:05(18:56/mi) 85/87bpm [1609b/mi] 10cal 56/59rpm Add a comment
Split Summary
=== 1) 6.76mi - 19:59(2:57/mi) 117/131bpm [346b/mi] 175cal 87/94rpm 152/222W 20.3/25.81mph 2) 0.2mi - 30(2:34/mi) 141/154bpm [361b/mi] 8cal 97/99rpm 296/320W 23.4/28.56mph 3) 0.21mi - 30(2:23/mi) 150/155bpm [358b/mi] 4cal 96/102rpm 138/315W 25.11/29.89mph 4) 0.2mi - 30(2:29/mi) 147/156bpm [365b/mi] 8cal 94/101rpm 284/320W 24.19/26.33mph 5) 0.2mi - 30(2:31/mi) 153/158bpm [386b/mi] 4cal 94/97rpm 141/306W 23.77/26.12mph 6) 0.21mi - 30(2:23/mi) 151/157bpm [360b/mi] 8cal 92/95rpm 289/320W 25.18/26.86mph 7) 0.19mi - 30(2:36/mi) 154/158bpm [401b/mi] 4cal 93/95rpm 141/303W 23.04/25.61mph 8) 0.19mi - 30(2:37/mi) 151/157bpm [396b/mi] 8cal 94/95rpm 292/318W 22.86/26.28mph 9) 0.21mi - 30(2:24/mi) 155/158bpm [371b/mi] 4cal 94/96rpm 143/312W 25.04/27.16mph 10) 0.19mi - 30(2:36/mi) 151/155bpm [393b/mi] 8cal 96/107rpm 284/322W 23.06/25.02mph 11) 0.18mi - 30(2:46/mi) 155/157bpm [429b/mi] 4cal 94/98rpm 142/311W 21.68/25.1mph 12) 0.2mi - 30(2:32/mi) 155/160bpm [394b/mi] 8cal 97/99rpm 282/319W 23.63/26.17mph 13) 0.2mi - 30(2:27/mi) 157/160bpm [386b/mi] 4cal 93/96rpm 144/299W 24.43/26.26mph 14) 0.2mi - 30(2:28/mi) 153/159bpm [378b/mi] 8cal 95/99rpm 291/321W 24.28/26.26mph 15) 0.19mi - 30(2:35/mi) 155/160bpm [401b/mi] 4cal 93/95rpm 145/313W 23.22/26.36mph 16) 0.2mi - 30(2:32/mi) 154/159bpm [389b/mi] 8cal 96/102rpm 288/319W 23.75/26.36mph 17) 0.19mi - 30(2:38/mi) 158/160bpm [417b/mi] 3cal 95/98rpm 138/307W 22.75/26.5mph 18) 0.2mi - 30(2:29/mi) 154/160bpm [381b/mi] 8cal 96/98rpm 290/319W 24.22/27.17mph 19) 0.2mi - 30(2:32/mi) 159/162bpm [404b/mi] 4cal 95/98rpm 144/313W 23.63/29.96mph 20) 0.2mi - 30(2:33/mi) 157/161bpm [400b/mi] 8cal 98/103rpm 287/317W 23.53/25.23mph 21) 0.2mi - 30(2:28/mi) 160/163bpm [395b/mi] 3cal 100/104rpm 136/313W 24.29/25.26mph 22) 6.66mi - 19:59(3:00/mi) 123/156bpm [369b/mi] 163cal 88/99rpm 142/160W 20.01/25.4mph 23) 0.19mi - 41(3:41/mi) 109/119bpm [401b/mi] 22/91rpm 25/141W 16.31/22.62mph Add a comment
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1) 0.62mi - 6:20(10:12/mi) 123/130bpm [1255b/mi] 60cal 240/300W
2) 0.62mi - 6:35(10:35/mi) 123/133bpm [1303b/mi] 61cal 235/322W 3) 0.62mi - 6:13(10:01/mi) 120/123bpm [1202b/mi] 55cal 218/295W 4) 0.62mi - 6:34(10:34/mi) 125/133bpm [1320b/mi] 60cal 219/252W 5) 0.62mi - 6:49(10:58/mi) 128/133bpm [1403b/mi] 63cal 234/324W 6) 0.62mi - 6:54(11:06/mi) 132/141bpm [1465b/mi] 65cal 231/285W 7) 0.62mi - 7:05(11:23/mi) 135/138bpm [1537b/mi] 67cal 241/284W 8) 0.62mi - 6:55(11:08/mi) 136/141bpm [1513b/mi] 65cal 231/299W 9) 0.62mi - 6:46(10:53/mi) 131/137bpm [1425b/mi] 64cal 230/248W 10) 0.62mi - 6:49(10:58/mi) 127/130bpm [1394b/mi] 61cal 221/262W 11) 0.17mi - 1:53(11:07/mi) 127/129bpm [1412b/mi] 17cal 218/263W Add a comment
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1) 0.61mi - 16:03(26:22/mi) 85/101bpm [2242b/mi] 70cal 39/77rpm
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1) 0.62mi - 15:37(25:07/mi) 77/93bpm [1935b/mi] 55cal 38/59rpm
2) 0.62mi - 18:30(29:47/mi) 72/89bpm [2144b/mi] 57cal 28/65rpm 3) 0.48mi - 13:19(27:38/mi) 74/85bpm [2045b/mi] 45cal 35/60rpm Add a comment
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1) 0.62mi - 13:36(21:53/mi) 74/92bpm [1619b/mi] 52cal 45/61rpm
2) 0.5mi - 9:25(18:47/mi) 90/103bpm [1691b/mi] 46cal 54/59rpm Add a comment
1) 5mi - 27:11(5:26/mi) 121/162bpm [658b/mi] 259cal 69/93rpm 140/304W 11.03/23.92mph
2) 5mi - 22:30(4:30/mi) 134/159bpm [603b/mi] 221cal 75/93rpm 145/265W 13.33/35.78mph 3) 5mi - 20:19(4:04/mi) 110/149bpm [447b/mi] 140cal 66/97rpm 96/322W 14.77/30.22mph 4) 5mi - 32:46(6:33/mi) 129/156bpm [845b/mi] 334cal 70/100rpm 151/365W 9.16/25.26mph 5) 5mi - 19:29(3:54/mi) 129/156bpm [502b/mi] 171cal 72/98rpm 128/273W 15.4/30.02mph 6) 5mi - 18:10(3:38/mi) 114/152bpm [415b/mi] 116cal 67/115rpm 88/345W 16.49/34.96mph Add a comment
1) 0.62mi - 14:09(22:47/mi) 85/98bpm [1937b/mi] 53cal 49/64rpm
2) 0.62mi - 22:47(36:40/mi) 85/124bpm [3117b/mi] 81cal 25/79rpm 3) 0.62mi - 21:46(35:02/mi) 91/117bpm [3187b/mi] 91cal 26/70rpm 4) 0.62mi - 13:29(21:42/mi) 82/101bpm [1780b/mi] 53cal 49/59rpm 5) 0.39mi - 7:37(19:34/mi) 88/101bpm [1723b/mi] 36cal 52/60rpm Add a comment
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1) 0.62mi - 13:11(21:12/mi) 84/98bpm [1781b/mi] 53cal 49/58rpm
2) 0.62mi - 21:48(35:05/mi) 78/99bpm [2737b/mi] 71cal 26/75rpm 3) 0.19mi - 3:51(19:56/mi) 91/97bpm [1814b/mi] 18cal 52/58rpm Add a comment
1) 5mi - 15:32(3:06/mi) 90/123bpm [279b/mi] 72cal 64/93rpm 59/368W 19.32/31.75mph
2) 5mi - 31:06(6:13/mi) 137/155bpm [852b/mi] 367cal 77/108rpm 178/360W 9.64/22.48mph 3) 5mi - 17:39(3:32/mi) 115/148bpm [406b/mi] 135cal 72/102rpm 109/340W 16.99/32.89mph 4) 5mi - 15:55(3:11/mi) 103/136bpm [328b/mi] 100cal 73/96rpm 87/272W 18.85/31.64mph 5) 5mi - 19:49(3:58/mi) 115/145bpm [456b/mi] 180cal 74/100rpm 133/352W 15.14/27.38mph 6) 5mi - 27:15(5:27/mi) 125/148bpm [681b/mi] 274cal 73/119rpm 149/335W 11.01/29.35mph 7) 5mi - 19:42(3:56/mi) 111/143bpm [437b/mi] 156cal 73/99rpm 114/374W 15.23/28.09mph 8) 5mi - 30:48(6:10/mi) 130/151bpm [801b/mi] 335cal 70/110rpm 163/426W 9.74/25.69mph 9) 5mi - 17:28(3:30/mi) 129/156bpm [450b/mi] 152cal 72/91rpm 126/294W 17.18/26.01mph 10) 5mi - 20:14(4:03/mi) 112/143bpm [453b/mi] 135cal 69/87rpm 93/323W 14.83/27.57mph 11) 0.2mi - 1:21(6:42/mi) 124/130bpm [831b/mi] 11cal 58/74rpm 129/262W 8.95/10.94mph Add a comment
1) 0.62mi - 14:15(22:55/mi) 81/89bpm [1857b/mi] 59cal 42/65rpm
2) 0.48mi - 16:41(35:07/mi) 81/110bpm [2844b/mi] 59cal 29/79rpm Add a comment
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1) 0.62mi - 14:28(23:16/mi) 85/100bpm [1978b/mi] 57cal 46/59rpm
2) 0.62mi - 12:28(20:04/mi) 88/99bpm [1765b/mi] 60cal 50/57rpm 3) 0.1mi - 1:57(20:19/mi) 94/101bpm [1910b/mi] 10cal 55/59rpm Add a comment
1) 5mi - 14:31(2:54/mi) 92/125bpm [267b/mi] 63cal 65/90rpm 53/298W 20.66/31.77mph
2) 5mi - 22:19(4:28/mi) 123/143bpm [549b/mi] 244cal 77/89rpm 164/272W 13.44/29.41mph 3) 5mi - 21:40(4:20/mi) 119/145bpm [516b/mi] 212cal 72/95rpm 145/323W 13.85/25.67mph 4) 5mi - 20:19(4:04/mi) 113/139bpm [459b/mi] 177cal 74/103rpm 127/348W 14.77/33.06mph 5) 5mi - 28:05(5:37/mi) 127/153bpm [713b/mi] 286cal 69/92rpm 152/372W 10.69/31.77mph 6) 5mi - 14:57(2:59/mi) 96/140bpm [287b/mi] 61cal 69/97rpm 50/339W 20.07/31.79mph 7) 5mi - 15:00(3:00/mi) 103/130bpm [309b/mi] 81cal 67/92rpm 72/385W 20.01/34.75mph 8) 5mi - 28:20(5:40/mi) 132/150bpm [748b/mi] 324cal 75/103rpm 172/353W 10.59/32mph 9) 5mi - 32:23(6:29/mi) 136/155bpm [881b/mi] 369cal 73/105rpm 172/372W 9.27/26.51mph 10) 5mi - 21:32(4:18/mi) 117/147bpm [504b/mi] 171cal 70/93rpm 114/296W 13.93/28.28mph 11) 5mi - 18:14(3:39/mi) 112/144bpm [408b/mi] 144cal 69/92rpm 113/339W 16.46/27.3mph 12) 5mi - 14:24(2:53/mi) 111/144bpm [320b/mi] 104cal 72/94rpm 102/343W 20.83/31.56mph 13) 5mi - 13:14(2:39/mi) 110/141bpm [291b/mi] 99cal 77/95rpm 107/313W 22.68/33.85mph 14) 4.41mi - 25:26(5:46/mi) 132/152bpm [760b/mi] 278cal 72/106rpm 163/332W 10.42/19.39mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 13:41(22:01/mi) 77/87bpm [1696b/mi] 55cal 53/61rpm
2) 0.5mi - 8:49(17:41/mi) 88/100bpm [1557b/mi] 40cal 52/57rpm Add a comment
1) 0.62mi - 16:06(25:54/mi) 77/91bpm [1994b/mi] 64cal 35/70rpm
2) 0.15mi - 2:54(19:38/mi) 83/91bpm [1630b/mi] 13cal 44/59rpm Add a comment
1) 0.62mi - 12:42(20:26/mi) 81/107bpm [1655b/mi] 55cal 49/61rpm
2) 0.62mi - 19:22(31:10/mi) 71/94bpm [2213b/mi] 57cal 27/77rpm 3) 0.62mi - 19:17(31:01/mi) 63/93bpm [1955b/mi] 48cal 31/79rpm 4) 0.62mi - 23:57(38:32/mi) 68/100bpm [2620b/mi] 64cal 27/79rpm 5) 0.62mi - 18:30(29:46/mi) 92/121bpm [2738b/mi] 89cal 30/58rpm 6) 0.54mi - 11:50(21:48/mi) 93/112bpm [2027b/mi] 54cal 44/66rpm Add a comment
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1) 0.62mi - 15:54(25:35/mi) 84/99bpm [2149b/mi] 61cal 39/79rpm
2) 0.62mi - 21:19(34:18/mi) 92/108bpm [3155b/mi] 86cal 32/60rpm 3) 0.06mi - 1:18(21:17/mi) 101/107bpm [2150b/mi] 6cal 51/57rpm Add a comment
1) 5mi - 16:27(3:17/mi) 96/138bpm [316b/mi] 73cal 63/101rpm 56/353W 18.23/35.07mph
2) 5mi - 20:23(4:05/mi) 126/156bpm [514b/mi] 203cal 73/111rpm 148/370W 14.72/36.28mph 3) 5mi - 21:54(4:23/mi) 128/155bpm [560b/mi] 199cal 71/110rpm 133/270W 13.7/32.73mph 4) 5mi - 25:01(5:00/mi) 136/165bpm [680b/mi] 285cal 72/118rpm 172/374W 11.99/38.78mph 5) 5mi - 22:18(4:28/mi) 108/154bpm [482b/mi] 134cal 68/98rpm 82/384W 13.46/32.42mph 6) 5mi - 33:36(6:43/mi) 148/164bpm [994b/mi] 398cal 78/102rpm 179/375W 8.93/26.99mph 7) 5mi - 22:56(4:35/mi) 126/153bpm [578b/mi] 192cal 73/114rpm 121/302W 13.09/29.78mph 8) 5mi - 26:58(5:24/mi) 139/154bpm [749b/mi] 293cal 75/108rpm 162/346W 11.13/30.43mph 9) 5mi - 16:36(3:19/mi) 123/151bpm [408b/mi] 129cal 76/105rpm 111/357W 18.08/35.75mph 10) 4.01mi - 16:40(4:09/mi) 114/148bpm [474b/mi] 113cal 66/93rpm 94/415W 14.44/31.16mph Add a comment
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1) 5mi - 19:34(3:55/mi) 112/141bpm [438b/mi] 170cal 76/104rpm 127/326W 15.33/25.28mph
2) 5mi - 19:37(3:55/mi) 132/150bpm [518b/mi] 227cal 80/112rpm 174/302W 15.29/26.15mph 3) 5mi - 12:21(2:28/mi) 103/144bpm [255b/mi] 67cal 74/93rpm 72/232W 24.28/36.38mph 4) 5mi - 24:30(4:54/mi) 130/165bpm [637b/mi] 275cal 72/119rpm 169/429W 12.24/29.87mph 5) 5mi - 23:55(4:47/mi) 136/162bpm [651b/mi] 232cal 74/117rpm 143/397W 12.54/36.61mph 6) 5mi - 20:30(4:06/mi) 123/150bpm [504b/mi] 191cal 70/109rpm 137/411W 14.63/35.92mph 7) 5mi - 28:42(5:44/mi) 141/160bpm [809b/mi] 321cal 75/104rpm 168/369W 10.45/28.51mph 8) 5mi - 21:24(4:17/mi) 130/158bpm [556b/mi] 195cal 74/105rpm 133/272W 14.02/33.23mph 9) 4.5mi - 13:15(2:57/mi) 104/131bpm [307b/mi] 76cal 74/96rpm 77/418W 20.36/33.48mph 10) 1.09mi - 8:35(7:54/mi) 104/136bpm [822b/mi] 45cal 47/83rpm 70/330W 7.59/16.78mph Add a comment
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1) 5mi - 14:01(2:48/mi) 93/125bpm [261b/mi] 62cal 66/104rpm 55/359W 21.41/31.73mph
2) 5mi - 22:04(4:25/mi) 131/147bpm [578b/mi] 259cal 75/95rpm 177/289W 13.6/24.75mph 3) 5mi - 11:45(2:21/mi) 101/137bpm [237b/mi] 58cal 71/103rpm 64/333W 25.53/43mph 4) 5mi - 17:02(3:24/mi) 109/133bpm [371b/mi] 138cal 74/101rpm 117/259W 17.6/30.47mph 5) 5mi - 30:22(6:04/mi) 130/151bpm [790b/mi] 348cal 71/102rpm 173/298W 9.88/26.15mph 6) 5mi - 41:06(8:13/mi) 144/158bpm [1183b/mi] 506cal 71/110rpm 187/360W 7.3/22.65mph 7) 5mi - 15:30(3:06/mi) 93/144bpm [288b/mi] 50cal 65/101rpm 36/293W 19.35/29.7mph 8) 5mi - 19:30(3:54/mi) 129/154bpm [503b/mi] 182cal 74/98rpm 138/377W 15.39/28.11mph 9) 5mi - 13:26(2:41/mi) 111/145bpm [298b/mi] 76cal 73/95rpm 76/297W 22.32/31.87mph 10) 5mi - 16:13(3:15/mi) 123/148bpm [399b/mi] 149cal 74/102rpm 135/362W 18.5/32.85mph 11) 3.42mi - 20:29(5:59/mi) 132/156bpm [790b/mi] 202cal 69/96rpm 146/345W 10.02/18.87mph Add a comment
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1) 0.62mi - 11:43(18:51/mi) 77/88bpm [1452b/mi] 52cal 55/62rpm
2) 0.62mi - 11:17(18:10/mi) 79/97bpm [1435b/mi] 53cal 56/61rpm 3) 0.62mi - 11:10(17:58/mi) 81/90bpm [1455b/mi] 53cal 55/59rpm 4) 0.62mi - 11:13(18:04/mi) 84/90bpm [1517b/mi] 54cal 56/60rpm 5) 0.28mi - 5:15(18:39/mi) 87/94bpm [1623b/mi] 26cal 56/58rpm Add a comment
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1) 1.77mi - 5:59(3:22/mi) 120/130bpm [405b/mi] 52cal 92/97rpm 152/164W 17.78/23.42mph
2) 3.18mi - 8:00(2:31/mi) 145/151bpm [364b/mi] 101cal 67/96rpm 221/237W 23.88/30.41mph 3) 2.96mi - 8:00(2:42/mi) 125/148bpm [338b/mi] 66cal 87/91rpm 143/238W 22.2/34.7mph 4) 2.23mi - 8:00(3:35/mi) 145/153bpm [521b/mi] 101cal 68/89rpm 221/238W 16.71/42.75mph 5) 2.45mi - 8:00(3:16/mi) 127/150bpm [414b/mi] 65cal 86/93rpm 143/241W 18.41/22.48mph 6) 2.5mi - 7:00(2:48/mi) 126/133bpm [352b/mi] 61cal 88/93rpm 152/174W 21.47/27.83mph 7) 1.35mi - 3:23(2:30/mi) 116/134bpm [291b/mi] 63/95rpm 95/206W 23.93/34.04mph Add a comment
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