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Yorkshire Pie is a Fetch Supporter!

Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
292
Miles
10040
Miles
233
Miles
55778
WAVA
65.58%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

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This user has collected 156 badges.

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Tweets by helengoldthorp

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	740	583	695	826	933	625	848	713	612	0	0	0	6576
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	33.6mi, 1:35:47 Cycling - Zwift Split Summary === 1) 1.41m - 4:59(3:32/m) 112/125bpm 37cal 87/93rpm 129/158W 16.99/23.51mph 2) 0.97m - 3:00(3:05/m) 123/128bpm 24cal 91/95rpm 141/154W 19.41/22.85mph 3) 0.69m - 2:00(2:53/m) 129/133bpm 17cal 94/97rpm 152/160W 20.82/21.78mph 4) 1.14m - 3:00(2:38/m) 133/139bpm 28cal 93/97rpm 163/173W 22.81/26.32mph 5) 0.8m - 2:00(2:30/m) 139/142bpm 20cal 93/97rpm 175/183W 23.94/30.41mph 6) 0.93m - 2:00(2:09/m) 143/147bpm 21cal 92/97rpm 185/197W 27.9/35.28mph 7) 0.49m - 1:00(2:03/m) 146/148bpm 11cal 93/96rpm 196/208W 29.26/35.94mph 8) 0.38m - 1:00(2:39/m) 150/153bpm 11cal 92/94rpm 208/219W 22.57/25.28mph 9) 0.41m - 1:00(2:27/m) 154/158bpm 12cal 94/96rpm 213/224W 24.56/29.87mph 10) 0.65m - 2:00(3:04/m) 146/155bpm 16cal 90/96rpm 144/216W 19.6/24.08mph 11) 10.96m - 30:00(2:44/m) 164/170bpm 400cal 89/97rpm 232/259W 21.91/42.98mph 12) 1.2m - 5:00(4:09/m) 145/167bpm 37cal 86/91rpm 131/229W 14.43/39.24mph 13) 11.16m - 30:00(2:41/m) 166/171bpm 400cal 85/97rpm 232/266W 22.31/42.94mph 14) 1.47m - 5:00(3:25/m) 141/169bpm 31cal 84/162rpm 111/231W 17.6/24.95mph 15) 0.94m - 3:48(4:02/m) 115/129bpm 84/167rpm 63/96W 14.9/18.06mph Add a comment	34.7mi, 2:07:45 Cycling - Road Biking Split Summary === 1) 1m - 4:02(4:02/m) 93/124bpm 28cal 64/90rpm 117/336W 14.9/25.55mph 2) 1m - 4:11(4:11/m) 114/138bpm 40cal 66/93rpm 163/323W 14.32/22.9mph 3) 1m - 3:14(3:14/m) 118/129bpm 32cal 79/88rpm 167/295W 18.52/25.28mph 4) 1m - 3:17(3:17/m) 118/136bpm 32cal 75/87rpm 167/317W 18.24/24.9mph 5) 1m - 3:53(3:53/m) 128/142bpm 43cal 73/85rpm 185/297W 15.46/20.73mph 6) 1m - 3:20(3:20/m) 120/146bpm 32cal 72/99rpm 162/308W 18.03/33.98mph 7) 1m - 3:19(3:19/m) 123/145bpm 29cal 77/94rpm 148/272W 18.13/28.2mph 8) 1m - 4:21(4:21/m) 135/145bpm 52cal 72/86rpm 201/292W 13.8/17.78mph 9) 1m - 2:58(2:58/m) 109/127bpm 18cal 74/96rpm 103/299W 20.24/29.64mph 10) 1m - 4:24(4:24/m) 135/151bpm 53cal 74/96rpm 202/324W 13.62/22.08mph 11) 1m - 4:50(4:50/m) 136/151bpm 56cal 71/86rpm 196/309W 12.41/17.51mph 12) 1m - 3:23(3:23/m) 114/127bpm 26cal 72/89rpm 132/263W 17.71/21.83mph 13) 1m - 2:49(2:49/m) 101/119bpm 9cal 67/78rpm 58/228W 21.31/28.55mph 14) 1m - 5:26(5:26/m) 136/152bpm 64cal 67/89rpm 197/350W 11.03/27.13mph 15) 1m - 2:51(2:51/m) 96/111bpm 5cal 61/83rpm 30/222W 21.03/28.01mph 16) 1m - 3:21(3:21/m) 97/106bpm 7cal 61/82rpm 38/175W 17.92/28.59mph 17) 1m - 4:20(4:20/m) 123/152bpm 45cal 69/94rpm 177/315W 13.84/22.29mph 18) 1m - 4:05(4:05/m) 133/151bpm 39cal 75/87rpm 161/265W 14.69/28.28mph 19) 1m - 2:17(2:17/m) 98/110bpm 5cal 72/98rpm 38/179W 26.33/34.79mph 20) 1m - 4:50(4:50/m) 132/147bpm 54cal 69/88rpm 187/288W 12.4/18.89mph 21) 1m - 4:20(4:20/m) 131/155bpm 41cal 67/95rpm 161/350W 13.82/28.53mph 22) 1m - 4:44(4:44/m) 136/153bpm 49cal 76/92rpm 174/329W 12.67/19.24mph 23) 1m - 2:57(2:57/m) 115/152bpm 12cal 72/88rpm 73/336W 20.3/27.64mph 24) 1m - 3:24(3:24/m) 108/139bpm 17cal 74/96rpm 88/319W 17.64/26.07mph 25) 1m - 2:40(2:40/m) 110/125bpm 15cal 73/86rpm 100/269W 22.53/23.96mph 26) 1m - 3:17(3:17/m) 118/125bpm 28cal 69/80rpm 145/309W 18.23/20.35mph 27) 1m - 3:07(3:07/m) 118/136bpm 25cal 75/89rpm 136/337W 19.27/22.81mph 28) 1m - 5:01(5:01/m) 152/164bpm 72cal 74/98rpm 239/392W 11.96/20.81mph 29) 1m - 3:39(3:39/m) 139/162bpm 33cal 73/95rpm 152/332W 16.45/24.67mph 30) 1m - 3:22(3:22/m) 134/164bpm 28cal 73/95rpm 139/408W 17.81/25.38mph 31) 1m - 3:37(3:37/m) 140/161bpm 38cal 74/89rpm 179/420W 16.62/24.36mph 32) 1m - 2:38(2:38/m) 123/134bpm 21cal 78/93rpm 136/243W 22.81/27.89mph 33) 1m - 3:24(3:24/m) 132/149bpm 30cal 77/88rpm 149/311W 17.69/24.84mph 34) 1m - 3:53(3:53/m) 124/140bpm 30cal 72/95rpm 130/313W 15.44/24.4mph 35) 0.65m - 2:31(3:50/m) 119/133bpm 16cal 71/88rpm 107/320W 15.65/19.35mph Add a comment	9.4mi, 30:13 Cycling - Zwift Split Summary === 1) 9.41m - 30:13(3:13/m) 110/136bpm 95/114rpm 116/246W 18.68/29.42mph Add a comment	23.1mi, 1:10:42 Cycling - Zwift Split Summary === 1) 1.25m - 4:59(4:00/m) 102/114bpm 37cal 92/97rpm 129/154W 15.03/31.36mph 2) 1.03m - 3:00(2:54/m) 112/118bpm 24cal 95/99rpm 141/153W 20.69/39.2mph 3) 0.3m - 2:00(6:41/m) 117/123bpm 17cal 95/99rpm 152/160W 8.98/29.92mph 4) 0.91m - 3:00(3:17/m) 123/130bpm 28cal 95/100rpm 163/171W 18.27/35.64mph 5) 0.86m - 2:00(2:19/m) 128/134bpm 20cal 95/98rpm 175/184W 25.94/34.18mph 6) 0.72m - 2:00(2:46/m) 134/140bpm 21cal 96/99rpm 186/194W 21.63/31.65mph 7) 0.41m - 1:00(2:27/m) 138/141bpm 11cal 95/98rpm 197/205W 24.56/26.61mph 8) 0.35m - 1:00(2:53/m) 142/146bpm 11cal 95/98rpm 208/217W 20.87/23.11mph 9) 0.36m - 1:00(2:48/m) 148/151bpm 12cal 96/99rpm 214/222W 21.4/34.85mph 10) 0.57m - 2:00(3:32/m) 134/150bpm 16cal 95/100rpm 144/222W 17/21.68mph 11) 1.85m - 5:00(2:42/m) 153/161bpm 66cal 97/101rpm 231/244W 22.15/41.53mph 12) 1.5m - 5:00(3:20/m) 130/161bpm 37cal 98/105rpm 131/229W 17.99/35.6mph 13) 2.11m - 5:00(2:22/m) 152/162bpm 66cal 98/102rpm 231/244W 25.3/35.35mph 14) 1.54m - 5:00(3:15/m) 130/162bpm 37cal 94/103rpm 131/229W 18.49/30.79mph 15) 1.7m - 5:00(2:56/m) 154/163bpm 66cal 96/100rpm 232/246W 20.44/41.03mph 16) 1.72m - 5:00(2:54/m) 130/161bpm 37cal 94/103rpm 132/235W 20.64/32.74mph 17) 1.87m - 5:00(2:40/m) 155/162bpm 66cal 96/101rpm 231/242W 22.49/35.42mph 18) 1.52m - 5:00(3:17/m) 126/161bpm 32cal 92/103rpm 111/234W 18.23/38.44mph 19) 2.53m - 8:43(3:27/m) 123/144bpm 88/113rpm 130/254W 17.42/33.78mph Add a comment	1mi, 4:44 Cycling - Warm Down Split Summary === 1) 1m - 4:44(4:44/m) 118/130bpm 20cal 71/107rpm 73/316W 12.7/19.97mph Add a comment 10.7mi, 26:52 Cycling - Time Trial Split Summary === 1) 10.03m - 24:57(2:29/m) 165/173bpm 368cal 73/85rpm 246/406W 24.13/27.97mph 2) 0.65m - 1:55(2:57/m) 144/173bpm 11cal 79/88rpm 102/193W 20.3/26.42mph Add a comment 15.8mi, 50:41 Cycling - Warm Up Split Summary === 1) 1m - 3:42(3:42/m) 110/133bpm 27cal 64/79rpm 124/272W 16.18/20.94mph 2) 1m - 3:06(3:06/m) 126/134bpm 31cal 75/80rpm 169/231W 19.37/21.83mph 3) 1m - 3:12(3:12/m) 123/138bpm 30cal 74/84rpm 158/222W 18.76/22.81mph 4) 1m - 2:48(2:48/m) 132/139bpm 29cal 77/84rpm 174/216W 21.47/22.92mph 5) 1m - 2:49(2:49/m) 130/138bpm 27cal 78/81rpm 166/234W 21.3/21.77mph 6) 1m - 2:54(2:54/m) 133/139bpm 31cal 77/88rpm 179/246W 20.67/21.58mph 7) 1m - 3:19(3:19/m) 124/138bpm 29cal 76/86rpm 150/258W 18.11/21.9mph 8) 1m - 2:38(2:38/m) 141/146bpm 30cal 78/82rpm 193/246W 22.82/23.67mph 9) 1m - 2:48(2:48/m) 143/151bpm 33cal 78/88rpm 200/289W 21.41/23.69mph 10) 1m - 2:49(2:49/m) 142/154bpm 32cal 82/95rpm 191/278W 21.32/24.02mph 11) 1m - 2:48(2:48/m) 136/153bpm 29cal 86/97rpm 174/278W 21.44/25mph 12) 1m - 2:50(2:50/m) 134/143bpm 29cal 83/89rpm 172/254W 21.17/24.11mph 13) 1m - 3:17(3:17/m) 126/143bpm 28cal 84/97rpm 144/253W 18.26/22.13mph 14) 1m - 4:41(4:41/m) 103/124bpm 21cal 61/84rpm 75/290W 12.79/18.99mph 15) 1m - 3:39(3:39/m) 110/126bpm 24cal 74/91rpm 111/311W 16.43/19.39mph 16) 0.84m - 3:21(4:00/m) 108/121bpm 19cal 75/91rpm 96/245W 14.99/19.45mph Add a comment	11mi, 33:09 Cycling - Zwift Split Summary === 1) 1.53m - 4:59(3:16/m) 102/114bpm 34cal 87/95rpm 120/154W 18.38/22.81mph 2) 0.61m - 2:00(3:16/m) 123/132bpm 17cal 93/97rpm 151/165W 18.32/21.45mph 3) 1.61m - 5:00(3:06/m) 111/133bpm 34cal 92/99rpm 120/147W 19.38/22.9mph 4) 0.7m - 2:00(2:51/m) 124/132bpm 17cal 96/100rpm 150/164W 21.08/27.62mph 5) 1.58m - 5:00(3:10/m) 114/128bpm 34cal 93/98rpm 120/159W 18.96/21.68mph 6) 0.7m - 2:00(2:51/m) 127/136bpm 17cal 96/102rpm 152/162W 21/23.88mph 7) 1.75m - 5:00(2:52/m) 117/135bpm 34cal 92/97rpm 120/171W 20.94/30.56mph 8) 1m - 2:00(2:00/m) 129/138bpm 17cal 95/99rpm 151/164W 29.97/35.38mph 9) 1.49m - 5:00(3:21/m) 116/137bpm 34cal 93/113rpm 120/149W 17.89/27.92mph 10) 0.01m - 10(26:12/m) 108/111bpm 49/94rpm 41/121W 2.29/4.4mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	24.3mi, 1:35:42 Cycling - Zwift Split Summary === 1) 1.35m - 4:59(3:42/m) 116/128bpm 36cal 89/94rpm 128/153W 16.2/27.64mph 2) 0.9m - 3:00(3:19/m) 125/134bpm 24cal 92/98rpm 141/155W 18.1/25.37mph 3) 0.76m - 2:00(2:38/m) 130/137bpm 17cal 93/96rpm 150/159W 22.79/23.92mph 4) 0.64m - 3:00(4:41/m) 136/143bpm 28cal 92/96rpm 163/170W 12.8/18.79mph 5) 0.26m - 2:00(7:42/m) 142/148bpm 20cal 93/96rpm 174/185W 7.8/11.14mph 6) 0.38m - 2:00(5:16/m) 144/148bpm 21cal 92/96rpm 185/196W 11.38/16.88mph 7) 0.26m - 1:00(3:52/m) 150/153bpm 11cal 92/95rpm 196/212W 15.49/17.13mph 8) 0.26m - 1:00(3:47/m) 151/154bpm 11cal 92/95rpm 208/216W 15.86/16.46mph 9) 0.37m - 1:00(2:41/m) 156/157bpm 12cal 95/97rpm 213/221W 22.34/29.92mph 10) 1.71m - 5:03(2:58/m) 139/157bpm 42cal 93/105rpm 145/216W 20.26/32.24mph 11) 10.39m - 1:00:00(5:46/m) 167/172bpm 802cal 88/98rpm 233/273W 10.39/45.98mph 12) 3.5m - 5:00(1:26/m) 144/170bpm 31cal 85/92rpm 111/228W 42.02/46.23mph 13) 3.47m - 5:40(1:38/m) 114/134bpm 14/134rpm 11/100W 36.72/45.62mph Add a comment	36mi, 1:59:21 Cycling - Road Biking Split Summary === 1) 1m - 4:27(4:27/m) 103/129bpm 36cal 65/96rpm 138/293W 13.5/19.33mph 2) 1m - 3:07(3:07/m) 129/138bpm 32cal 77/93rpm 173/260W 19.26/25.13mph 3) 1m - 3:06(3:06/m) 121/142bpm 26cal 72/96rpm 143/372W 19.34/25.99mph 4) 1m - 3:17(3:17/m) 120/148bpm 23cal 77/109rpm 121/366W 18.3/24.42mph 5) 1m - 3:16(3:16/m) 116/128bpm 22cal 81/101rpm 112/312W 18.41/23.17mph 6) 1m - 3:09(3:09/m) 117/128bpm 24cal 84/92rpm 130/298W 19.07/22.75mph 7) 1m - 3:14(3:14/m) 118/133bpm 25cal 79/100rpm 129/372W 18.59/25.26mph 8) 1m - 2:53(2:53/m) 117/142bpm 25cal 82/103rpm 146/269W 20.83/25.76mph 9) 1m - 2:44(2:44/m) 117/145bpm 15cal 83/101rpm 97/236W 21.91/26.38mph 10) 1m - 2:46(2:46/m) 117/148bpm 21cal 77/111rpm 132/355W 21.63/30.64mph 11) 1m - 2:45(2:45/m) 123/143bpm 20cal 78/107rpm 122/284W 21.79/29.28mph 12) 1m - 3:58(3:58/m) 132/150bpm 41cal 74/113rpm 175/388W 15.16/23.48mph 13) 1m - 3:18(3:18/m) 125/141bpm 27cal 77/99rpm 141/330W 18.16/26.32mph 14) 1m - 2:32(2:32/m) 115/128bpm 16cal 91/103rpm 109/381W 23.7/27.61mph 15) 1m - 2:49(2:49/m) 130/146bpm 30cal 79/89rpm 178/289W 21.36/26.13mph 16) 1m - 2:56(2:56/m) 132/145bpm 27cal 73/98rpm 157/329W 20.4/26.3mph 17) 1m - 3:14(3:14/m) 125/145bpm 31cal 78/94rpm 162/359W 18.55/25.36mph 18) 1m - 3:09(3:09/m) 140/149bpm 37cal 75/84rpm 196/268W 19.06/23.52mph 19) 1m - 2:51(2:51/m) 139/154bpm 32cal 75/86rpm 188/296W 21.02/28.74mph 20) 1m - 2:51(2:51/m) 139/144bpm 32cal 77/84rpm 190/277W 21.07/24.09mph 21) 1m - 2:52(2:52/m) 130/143bpm 24cal 73/99rpm 143/330W 20.9/28.89mph 22) 1m - 2:42(2:42/m) 130/146bpm 29cal 76/94rpm 181/282W 22.23/26.97mph 23) 1m - 3:38(3:38/m) 128/143bpm 37cal 70/85rpm 171/257W 16.55/24.42mph 24) 1m - 4:02(4:02/m) 136/153bpm 45cal 64/79rpm 187/303W 14.88/20.73mph 25) 1m - 3:04(3:04/m) 136/147bpm 31cal 69/92rpm 170/321W 19.6/31.6mph 26) 1m - 3:32(3:32/m) 137/142bpm 39cal 68/82rpm 188/333W 16.96/24mph 27) 1m - 3:34(3:34/m) 132/148bpm 35cal 66/108rpm 168/343W 16.8/27.47mph 28) 1m - 3:17(3:17/m) 138/157bpm 36cal 70/93rpm 185/362W 18.29/31.08mph 29) 1m - 3:53(3:53/m) 150/159bpm 47cal 71/88rpm 202/327W 15.45/23.54mph 30) 1m - 3:35(3:35/m) 138/154bpm 35cal 68/76rpm 163/280W 16.73/26.15mph 31) 1m - 3:54(3:54/m) 142/155bpm 43cal 71/93rpm 186/291W 15.38/23.13mph 32) 1m - 4:29(4:29/m) 137/158bpm 47cal 68/84rpm 176/320W 13.4/20.96mph 33) 1m - 4:01(4:01/m) 145/160bpm 47cal 71/99rpm 196/341W 14.91/25.13mph 34) 1m - 3:47(3:47/m) 138/156bpm 38cal 72/90rpm 169/316W 15.85/19.06mph 35) 1m - 3:15(3:15/m) 125/146bpm 24cal 66/94rpm 124/338W 18.44/25.59mph 36) 0.96m - 3:25(3:33/m) 126/136bpm 24cal 71/81rpm 120/322W 16.87/21.96mph Add a comment	10.6mi, 33:54 Cycling - Zwift Split Summary === 1) 1.64m - 4:59(3:03/m) 104/112bpm 34cal 88/96rpm 120/153W 19.72/23.22mph 2) 0.63m - 2:00(3:12/m) 127/134bpm 17cal 94/100rpm 152/161W 18.77/20.88mph 3) 1.51m - 5:00(3:19/m) 115/131bpm 34cal 93/99rpm 120/152W 18.11/23.61mph 4) 0.69m - 2:00(2:54/m) 128/135bpm 17cal 95/99rpm 152/164W 20.73/23.68mph 5) 1.4m - 5:00(3:34/m) 117/133bpm 34cal 93/98rpm 120/152W 16.8/23.28mph 6) 0.68m - 2:00(2:56/m) 129/136bpm 17cal 95/99rpm 151/161W 20.5/22.51mph 7) 1.71m - 5:00(2:56/m) 119/135bpm 34cal 93/97rpm 121/154W 20.5/25.09mph 8) 0.64m - 2:00(3:07/m) 131/139bpm 17cal 96/109rpm 152/162W 19.25/21.22mph 9) 1.47m - 5:00(3:24/m) 120/138bpm 34cal 94/102rpm 120/157W 17.63/25.35mph 10) 0.27m - 55(3:25/m) 103/118bpm 12/99rpm 10/129W 17.58/25.51mph Add a comment	21.8mi, 1:05:35 Cycling - Zwift Split Summary === 1) 1.17m - 4:59(4:15/m) 102/112bpm 36cal 93/125rpm 128/156W 14.13/23.66mph 2) 0.47m - 3:00(6:23/m) 109/116bpm 24cal 95/99rpm 141/155W 9.41/23.78mph 3) 0.73m - 2:00(2:44/m) 114/122bpm 17cal 95/97rpm 151/160W 22/29.62mph 4) 1.24m - 3:00(2:25/m) 119/129bpm 28cal 94/99rpm 163/175W 24.89/36.42mph 5) 0.75m - 2:00(2:41/m) 123/129bpm 20cal 95/98rpm 175/184W 22.42/29.36mph 6) 0.64m - 2:00(3:07/m) 129/134bpm 21cal 96/100rpm 186/195W 19.22/32.31mph 7) 0.39m - 1:00(2:35/m) 136/140bpm 11cal 98/101rpm 197/206W 23.21/27.56mph 8) 0.44m - 1:00(2:17/m) 139/142bpm 11cal 98/101rpm 208/217W 26.18/30.52mph 9) 0.42m - 1:00(2:22/m) 144/148bpm 12cal 99/102rpm 213/222W 25.43/29.27mph 10) 0.5m - 2:00(4:01/m) 133/146bpm 16cal 96/100rpm 143/210W 14.96/23.8mph 11) 1.51m - 5:00(3:19/m) 150/157bpm 66cal 97/101rpm 231/247W 18.13/32.06mph 12) 1.81m - 4:59(2:45/m) 124/155bpm 37cal 94/100rpm 131/230W 21.82/35.9mph 13) 2.02m - 5:00(2:29/m) 151/161bpm 66cal 98/103rpm 231/245W 24.2/32.44mph 14) 1.76m - 5:00(2:50/m) 128/160bpm 37cal 95/108rpm 131/230W 21.13/26.93mph 15) 1.77m - 5:00(2:49/m) 154/164bpm 66cal 98/103rpm 232/249W 21.26/23.47mph 16) 1.52m - 5:00(3:17/m) 131/161bpm 37cal 95/102rpm 131/236W 18.28/29.53mph 17) 1.78m - 5:00(2:48/m) 158/167bpm 66cal 98/103rpm 231/243W 21.39/32.64mph 18) 2.23m - 6:25(2:52/m) 141/175bpm 55cal 94/121rpm 150/377W 20.88/34.82mph 19) 0.67m - 2:12(3:18/m) 122/138bpm 78/105rpm 108/239W 18.15/22.45mph Add a comment	3.4mi, 1:32:47 Cross-Training - Walking Split Summary === 1) 0.62m - 15:42(25:16/m) 93/109bpm 63cal 38/64rpm 2.38/3.11mph 2) 0.62m - 17:41(28:27/m) 89/104bpm 77cal 35/64rpm 2.11/3.26mph 3) 0.62m - 18:54(30:25/m) 94/116bpm 82cal 25/58rpm 1.97/3.23mph 4) 0.62m - 18:59(30:33/m) 86/102bpm 68cal 30/57rpm 1.96/3.17mph 5) 0.62m - 15:01(24:10/m) 89/101bpm 57cal 41/58rpm 2.48/3.21mph 6) 0.31m - 6:30(20:59/m) 90/99bpm 28cal 53/57rpm 2.86/3.36mph Add a comment 0.9mi, 3:52 Cycling - Warm Down Split Summary === 1) 0.9m - 3:52(4:18/m) 110/124bpm 18cal 76/90rpm 80/190W 13.96/17.76mph Add a comment 30.4mi, 1:22:36 Cycling - Time Trial Split Summary === 1) 30.36m - 1:22:36(2:43/m) 150/165bpm 1020cal 71/95rpm 206/374W 22.06/31.18mph Add a comment 6mi, 19:32 Cycling - Warm Up Split Summary === 1) 1m - 3:27(3:27/m) 120/134bpm 35cal 65/84rpm 170/282W 17.4/22.54mph 2) 1m - 3:01(3:01/m) 119/133bpm 23cal 81/93rpm 132/226W 19.85/22.94mph 3) 1m - 3:18(3:18/m) 118/134bpm 27cal 78/91rpm 139/235W 18.14/21.58mph 4) 1m - 3:18(3:18/m) 135/146bpm 36cal 76/87rpm 186/275W 18.21/20.68mph 5) 1m - 2:58(2:58/m) 123/140bpm 24cal 81/100rpm 139/255W 20.17/23.88mph 6) 0.96m - 3:30(3:39/m) 120/133bpm 24cal 80/84rpm 117/222W 16.46/20mph Add a comment	11.3mi, 33:28 Cycling - Zwift Split Summary === 1) 11.26m - 33:28(2:58/m) 113/135bpm 91/114rpm 129/203W 20.18/25.23mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
19.9mi, 1:06:08 Cycling - Zwift Split Summary === 1) 1.52m - 4:59(3:16/m) 111/123bpm 37cal 89/138rpm 131/155W 18.34/28.85mph 2) 0.81m - 3:00(3:43/m) 119/126bpm 24cal 92/98rpm 143/157W 16.13/25.89mph 3) 0.76m - 2:00(2:37/m) 125/130bpm 17cal 94/98rpm 154/162W 22.94/30.86mph 4) 1.03m - 3:00(2:54/m) 133/139bpm 28cal 95/99rpm 166/180W 20.69/35.15mph 5) 0.41m - 2:00(4:51/m) 136/141bpm 20cal 94/97rpm 178/186W 12.38/25.06mph 6) 0.36m - 2:00(5:31/m) 140/144bpm 21cal 93/96rpm 188/196W 10.88/17.16mph 7) 0.23m - 1:00(4:20/m) 147/150bpm 11cal 95/99rpm 200/208W 13.86/18.51mph 8) 0.27m - 1:00(3:40/m) 150/153bpm 12cal 97/99rpm 212/222W 16.36/18.26mph 9) 0.22m - 1:00(4:38/m) 153/159bpm 12cal 97/100rpm 218/225W 12.95/20.55mph 10) 0.56m - 2:00(3:34/m) 143/158bpm 16cal 97/101rpm 146/214W 16.78/26.64mph 11) 0.97m - 5:00(5:11/m) 161/168bpm 71cal 98/104rpm 249/270W 11.58/21.05mph 12) 0.38m - 5:00(13:14/m) 134/165bpm 38cal 94/100rpm 133/248W 4.53/9.03mph 13) 2.8m - 5:00(1:47/m) 161/168bpm 71cal 98/108rpm 249/263W 33.64/47.61mph 14) 1.57m - 5:00(3:12/m) 135/168bpm 38cal 94/101rpm 133/257W 18.79/34.47mph 15) 2.07m - 5:00(2:25/m) 162/169bpm 71cal 98/103rpm 249/262W 24.9/32.67mph 16) 1.54m - 5:00(3:15/m) 137/167bpm 38cal 94/101rpm 133/250W 18.5/33.41mph 17) 1.85m - 5:00(2:42/m) 163/170bpm 71cal 97/103rpm 249/276W 22.26/35.39mph 18) 1.45m - 5:00(3:27/m) 132/169bpm 32cal 93/99rpm 113/253W 17.42/35.75mph 19) 1.11m - 4:09(3:44/m) 121/128bpm 90/104rpm 108/188W 16.05/22.55mph Add a comment	37.1mi, 2:03:43 Cycling - Road Biking Split Summary === 1) 2.68m - 10:47(4:02/m) 111/136bpm 85cal 65/91rpm 132/299W 14.9/21.08mph 2) 0m - 1(/m) 88/88bpm 65/91rpm 3) 5m - 16:58(3:24/m) 123/157bpm 147cal 76/97rpm 145/417W 17.68/26.78mph 4) 5m - 15:20(3:04/m) 133/167bpm 147cal 77/97rpm 161/486W 19.57/29.97mph 5) 5m - 14:57(2:59/m) 128/157bpm 129cal 70/100rpm 145/455W 20.07/26.8mph 6) 5m - 15:34(3:07/m) 135/150bpm 163cal 73/91rpm 176/366W 19.27/24.55mph 7) 5m - 16:26(3:17/m) 133/157bpm 163cal 73/97rpm 166/437W 18.26/27.3mph 8) 5m - 17:24(3:29/m) 137/158bpm 186cal 78/103rpm 178/383W 17.24/24.73mph 9) 3.41m - 11:41(3:26/m) 136/159bpm 102cal 75/113rpm 146/480W 17.5/32.81mph 10) 1.01m - 4:34(4:32/m) 128/145bpm 34cal 73/89rpm 124/351W 13.24/19.33mph Add a comment	-	19.9mi, 1:05:36 Cycling - Zwift Split Summary === 1) 0.99m - 4:59(5:03/m) 113/127bpm 38cal 91/97rpm 133/163W 11.87/19.58mph 2) 0.79m - 3:00(3:48/m) 124/131bpm 25cal 95/99rpm 145/159W 15.82/38.52mph 3) 0.59m - 2:00(3:24/m) 129/136bpm 18cal 96/100rpm 157/165W 17.64/21.88mph 4) 1.26m - 3:00(2:23/m) 135/142bpm 29cal 96/101rpm 169/176W 25.1/51.2mph 5) 0.49m - 2:00(4:07/m) 140/145bpm 20cal 95/99rpm 181/188W 14.56/23.23mph 6) 0.83m - 2:00(2:24/m) 147/155bpm 22cal 97/100rpm 192/200W 24.99/40.23mph 7) 0.15m - 1:00(6:49/m) 150/155bpm 11cal 95/99rpm 204/210W 8.81/9.01mph 8) 0.2m - 1:00(4:56/m) 156/161bpm 12cal 96/100rpm 216/224W 12.16/16.94mph 9) 0.18m - 1:00(5:42/m) 159/161bpm 12cal 98/102rpm 221/228W 10.53/14.04mph 10) 0.92m - 2:00(2:11/m) 146/160bpm 17cal 96/104rpm 148/229W 27.46/37.69mph 11) 1.95m - 5:00(2:34/m) 163/169bpm 68cal 97/102rpm 239/249W 23.34/33.79mph 12) 1.09m - 5:00(4:36/m) 140/169bpm 39cal 95/102rpm 136/248W 13.05/20.79mph 13) 1.7m - 5:00(2:56/m) 163/169bpm 68cal 98/102rpm 239/250W 20.41/41.57mph 14) 1.47m - 5:00(3:23/m) 140/167bpm 38cal 94/101rpm 136/239W 17.69/49.94mph 15) 1.5m - 5:00(3:20/m) 164/172bpm 68cal 98/104rpm 239/249W 18.01/41.26mph 16) 1.71m - 5:00(2:55/m) 143/171bpm 39cal 95/112rpm 136/247W 20.52/37.44mph 17) 1.85m - 5:00(2:42/m) 164/170bpm 68cal 97/104rpm 239/255W 22.25/33.71mph 18) 0.92m - 5:00(5:25/m) 137/168bpm 32cal 94/114rpm 115/245W 11.06/29.93mph 19) 1.36m - 3:37(2:40/m) 112/125bpm 86/129rpm 61/136W 22.51/32.12mph Add a comment	1.1mi, 4:43 Cycling - Warm Down Split Summary === 1) 1.05m - 4:43(4:30/m) 129/139bpm 30cal 78/95rpm 107/186W 13.31/16.47mph Add a comment 10.1mi, 25:16 Cycling - Time Trial Split Summary === 1) 10.06m - 25:16(2:31/m) 169/178bpm 373cal 72/92rpm 246/400W 23.89/33.88mph Add a comment 12mi, 38:31 Cycling - Warm Up Split Summary === 1) 5m - 15:18(3:04/m) 117/129bpm 125cal 79/94rpm 136/259W 19.6/23.02mph 2) 5m - 16:41(3:20/m) 132/147bpm 170cal 79/95rpm 170/298W 17.99/22.31mph 3) 2.02m - 6:32(3:14/m) 121/143bpm 38cal 72/87rpm 97/273W 18.6/24.96mph Add a comment	58.1mi, 2:58:15 Cycling - Road Biking Split Summary === 1) 5m - 15:10(3:02/m) 135/156bpm 165cal 76/109rpm 181/402W 19.79/32.87mph 2) 5m - 15:08(3:02/m) 145/165bpm 167cal 79/104rpm 185/365W 19.83/32.54mph 3) 5m - 14:56(2:59/m) 148/157bpm 185cal 78/95rpm 207/354W 20.08/24.3mph 4) 5m - 15:45(3:09/m) 147/158bpm 186cal 80/99rpm 197/288W 19.04/25.88mph 5) 5m - 14:42(2:56/m) 141/154bpm 160cal 78/95rpm 182/317W 20.41/27.4mph 6) 5m - 15:00(3:00/m) 142/155bpm 169cal 78/95rpm 188/333W 20/26.47mph 7) 5m - 13:49(2:46/m) 138/149bpm 145cal 77/89rpm 175/337W 21.7/25.59mph 8) 5m - 14:58(3:00/m) 140/153bpm 160cal 75/89rpm 178/344W 20.05/23.86mph 9) 5m - 15:15(3:03/m) 142/158bpm 164cal 72/89rpm 180/354W 19.68/25.38mph 10) 5m - 15:59(3:12/m) 145/161bpm 174cal 74/97rpm 182/358W 18.77/31.7mph 11) 5m - 17:16(3:27/m) 147/162bpm 174cal 74/94rpm 169/360W 17.38/25.55mph 12) 3.11m - 10:18(3:18/m) 142/156bpm 96cal 72/92rpm 156/322W 18.14/28.34mph Add a comment	8.6mi, 31:42 Cycling - Zwift Split Summary === 1) 8.62m - 31:42(3:41/m) 109/142bpm 224cal 91/153rpm 118/249W 16.31/17.74mph Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
5.1mi, 21:59 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 123/131bpm 36cal 14.47/20.77mph 2) 1m - 4:16(4:16/m) 126/136bpm 34cal 14.06/22.58mph 3) 1m - 3:20(3:20/m) 122/135bpm 28cal 18.02/22.08mph 4) 1m - 4:48(4:48/m) 113/123bpm 27cal 12.48/21.6mph 5) 1m - 4:56(4:55/m) 122/133bpm 34cal 12.18/15.84mph 6) 0.11m - 31(4:34/m) 129/133bpm 4cal 13.14/16.41mph Add a comment	31mi, 1:51:18 Cycling - Road Biking Split Summary === 1) 5m - 18:56(3:47/m) 105/135bpm 134cal 65/85rpm 118/383W 15.84/30.31mph 2) 5m - 16:09(3:14/m) 113/148bpm 127cal 65/95rpm 132/417W 18.57/30.83mph 3) 5m - 18:42(3:44/m) 128/151bpm 191cal 68/94rpm 171/424W 16.04/28.64mph 4) 5m - 16:46(3:21/m) 115/153bpm 129cal 67/95rpm 128/435W 17.9/30.91mph 5) 5m - 18:15(3:39/m) 121/159bpm 156cal 71/92rpm 143/425W 16.44/27.13mph 6) 5m - 18:15(3:39/m) 116/151bpm 135cal 70/92rpm 124/352W 16.44/26.82mph 7) 1.01m - 4:15(4:12/m) 104/120bpm 23cal 68/82rpm 93/273W 14.27/23.84mph Add a comment	16.2mi, 1:05:35 Cycling - Zwift Split Summary === 1) 16.18m - 1:05:35(4:03/m) 144/170bpm 728cal 95/165rpm 185/270W 14.8/16.59mph Add a comment	5.2mi, 29:09 Cycling - Commuting Split Summary === 1) 5.24m - 29:09(5:34/m) 135/162bpm 311cal 10.79/17.91mph Add a comment 5.1mi, 18:01 Cycling - Commuting Split Summary === 1) 5.05m - 18:01(3:34/m) 122/152bpm 160cal 16.8/28.72mph Add a comment	24.9mi, 1:07:10 Cycling - Zwift Split Summary === 1) 1.64m - 4:59(3:02/m) 111/127bpm 38cal 92/99rpm 132/162W 19.8/23.15mph 2) 1.09m - 3:00(2:45/m) 120/130bpm 25cal 96/100rpm 146/158W 21.88/23.26mph 3) 0.73m - 2:00(2:44/m) 125/131bpm 18cal 98/102rpm 157/166W 21.96/23.14mph 4) 1.13m - 3:00(2:40/m) 131/137bpm 29cal 98/103rpm 169/177W 22.55/26.93mph 5) 0.8m - 2:00(2:29/m) 136/140bpm 20cal 97/101rpm 180/191W 24.14/28.18mph 6) 0.79m - 2:00(2:33/m) 140/145bpm 22cal 98/103rpm 192/200W 23.55/26.96mph 7) 0.41m - 1:00(2:27/m) 146/149bpm 11cal 98/100rpm 204/211W 24.48/25.48mph 8) 0.38m - 1:00(2:37/m) 150/152bpm 12cal 97/100rpm 216/224W 22.96/24.12mph 9) 0.41m - 1:00(2:25/m) 154/157bpm 12cal 100/102rpm 221/228W 24.79/26.72mph 10) 0.71m - 2:00(2:49/m) 141/157bpm 17cal 97/103rpm 148/226W 21.3/24.99mph 11) 2.49m - 6:00(2:25/m) 163/168bpm 87cal 99/104rpm 254/265W 24.91/35.37mph 12) 1.35m - 4:00(2:57/m) 136/168bpm 31cal 96/100rpm 136/255W 20.28/25.37mph 13) 2.48m - 6:00(2:25/m) 162/169bpm 87cal 98/103rpm 254/265W 24.75/30.66mph 14) 1.35m - 3:52(2:51/m) 138/169bpm 30cal 96/101rpm 136/256W 21.02/28.26mph 15) 2.57m - 6:00(2:20/m) 163/170bpm 87cal 96/108rpm 253/272W 25.68/28mph 16) 1.41m - 4:00(2:50/m) 138/168bpm 31cal 94/100rpm 136/254W 21.21/26.96mph 17) 2.54m - 6:00(2:22/m) 165/172bpm 87cal 96/106rpm 253/274W 25.44/28.98mph 18) 1.29m - 5:00(3:53/m) 131/171bpm 32cal 94/106rpm 114/259W 15.43/26.53mph 19) 1.31m - 4:19(3:18/m) 107/118bpm 88/148rpm 65/119W 18.2/26.32mph Add a comment	69.8mi, 4:17:57 Cycling - Road Biking Split Summary === 1) 5m - 17:39(3:32/m) 121/147bpm 136cal 77/102rpm 129/410W 17/27.15mph 2) 5m - 17:24(3:29/m) 120/157bpm 139cal 78/106rpm 134/387W 17.24/27.22mph 3) 5m - 18:18(3:40/m) 125/151bpm 173cal 77/106rpm 158/424W 16.4/24.11mph 4) 5m - 18:55(3:47/m) 123/150bpm 176cal 77/94rpm 156/388W 15.86/24.9mph 5) 5m - 19:06(3:49/m) 129/150bpm 198cal 78/102rpm 173/378W 15.71/24.5mph 6) 5m - 19:00(3:48/m) 125/156bpm 170cal 79/123rpm 150/394W 15.78/28.39mph 7) 5m - 20:39(4:08/m) 137/160bpm 219cal 80/112rpm 177/358W 14.53/29.41mph 8) 5m - 19:17(3:51/m) 122/154bpm 148cal 71/104rpm 129/410W 15.56/36.61mph 9) 5m - 16:56(3:23/m) 129/159bpm 132cal 75/105rpm 131/383W 17.72/34.38mph 10) 5m - 17:40(3:32/m) 134/163bpm 149cal 75/108rpm 141/356W 16.98/30.24mph 11) 5m - 18:59(3:48/m) 136/165bpm 160cal 77/109rpm 141/452W 15.8/31.98mph 12) 5m - 17:05(3:25/m) 133/161bpm 137cal 75/115rpm 134/383W 17.56/30.37mph 13) 5m - 19:58(4:00/m) 137/160bpm 183cal 78/103rpm 153/348W 15.03/27.26mph 14) 4.78m - 17:02(3:34/m) 130/154bpm 140cal 77/103rpm 137/416W 16.86/26.34mph Add a comment	7.7mi, 32:05 Cycling - Zwift Split Summary === 1) 7.71m - 32:05(4:10/m) 104/131bpm 206cal 93/145rpm 107/229W 14.41/16.76mph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	63.13	11:30 36.46				6:39 63.13		6:47 61.99		7:16 58.20	7:26 57.41
3km	3	13:23 7:11/mi	62.48					13:23 62.48	14:07 59.31
3.6km	1	15:59 7:09/mi	63.63										15:59 63.63
2.8mi	2	25:45 9:22/mi	50.81								25:45 50.81
2.9mi	1	23:07 7:58/mi	59.76									23:07 59.76
3mi	3	30:09 10:03/mi	47.34							30:09 47.34
5km	97	22:31 7:15/mi	65.58			24:13 60.98	22:31 65.58	22:32 65.53	23:50 61.96	23:14 63.57	23:15 63.66	24:02 61.58	23:21 63.50	25:15 59.18	26:16 57.09
3.5mi	1	27:57 7:59/mi	59.66								27:57 59.66
4mi	1	37:41 9:25/mi	50.57								37:41 50.57
8km	1	39:16 7:54/mi	61.21					39:16 61.21
5mi	16	39:38 7:56/mi	61.01			40:59 58.98	40:10 60.18		39:38 61.01	54:42 44.24	39:49 60.86	42:02 57.76
5.8mi	1	48:22 8:20/mi	58.60							48:22 58.60
6mi	3	1:00:02 10:00/mi	48.91					1:05:58 44.40		1:05:07 45.03		1:00:02 48.91
10km	39	46:54 7:33/mi	64.68		59:19 51.14	47:44 63.55	47:08 64.36	46:54 64.68	49:27 61.34	47:31 63.85	49:05 61.87	49:58 60.98	48:38 62.81		54:27 56.44	1:01:31 50.23	55:58 55.49
6.9mi	2	1:04:11 9:18/mi	52.96									1:07:46 50.16	1:04:11 52.96
7mi	4	58:29 8:21/mi	58.70					58:29 58.70	1:34:00 36.53	1:00:22 56.93	1:04:06 53.61
8.8mi	1	1:32:55 10:37/mi	46.51								1:32:55 46.51
8.9mi	1	1:54:33 12:52/mi	38.37							1:54:33 38.37
15km	4	1:35:35 10:15/mi	48.37						1:41:09 45.44			1:35:35 48.37
9.7mi	1	1:42:30 10:34/mi	47.03									1:42:30 47.03
10mi	12	1:18:55 7:54/mi	62.55			1:32:46 53.20	1:28:16 55.91	1:18:55 62.55	1:30:55 54.34	1:26:24 57.26		1:31:43 54.18	1:27:40 56.86
10.1mi	1	1:32:27 9:11/mi	53.84							1:32:27 53.84
17km	2	1:52:41 10:40/mi	46.47									1:52:41 46.47
13.1mi	26	1:40:11 7:39/mi	65.08			1:54:07 57.13	1:43:04 63.26	1:40:11 65.08	1:43:15 63.17		1:46:39 61.29	1:54:01 57.44	1:55:08 57.02
14mi	1	2:07:00 9:04/mi	54.93						2:07:00 54.93
14.2mi	3	1:59:10 8:24/mi	59.37				2:03:19 57.31		2:00:19 58.76	1:59:10 59.37
14.8mi	2	2:42:46 11:00/mi	45.71									2:51:22 43.28	2:42:46 45.71
15.5mi	2	2:51:30 11:04/mi	45.00					2:51:30 45.00	2:52:02 44.89
16.7mi	1	2:18:07 8:16/mi	61.20							2:18:07 61.20
30km	3	3:15:40 10:30/mi	48.21			3:46:27 41.66		3:15:40 48.21				3:44:19 42.25
20mi	5	2:49:38 8:29/mi	59.66				3:03:22 55.20	2:49:38 59.66	3:11:09 52.95	3:02:49 55.37		3:53:18 43.58
22.5mi	1	5:23:00 14:21/mi	36.04							5:23:00 36.04
26mi	1	7:42:00 17:46/mi	29.09						7:42:00 29.09
26.2mi	15	3:44:05 8:33/mi	60.43			4:51:26 46.47	3:50:35 58.73	3:44:05 60.43	4:13:30 53.42	3:55:24 57.54		5:17:37 42.84
45km	1	7:26:18 15:58/mi	32.42							7:26:18 32.42
30mi	2	5:23:52 10:48/mi	48.81						5:23:52 48.81	5:39:28 46.61
33mi	1	8:04:44 14:41/mi	35.87						8:04:44 35.87

2018	Distance	Date	Result	WAVA
Gran Canaria 10k	10km	21 Jan	55:58	55.49%
2017	Distance	Date	Result	WAVA
Gran Canaria 10km	10km	21 Jan	1:01:31	50.23%
2015	Distance	Date	Result	WAVA
Etape Loch Ness	0mi	26 Apr	4:07:06	0.00%
Inverness parkrun	5km	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	5km	21 Mar	27:45	54.04%
Gran Canaria 10k	10km	25 Jan	54:27	56.44%
Roundhay parkrun	5km	3 Jan	26:16	57.09%
Pontefract NYD parkrun	5km	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	5km	1 Jan	27:10	55.20%
2014	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	25:46	57.68%
Gran Canaria Half Marathon	13.1mi	26 Jan		0.00%
Leeds parkrun	5km	1 Jan	26:26	56.23%
Pontefract New Years Day parkrun	5km	1 Jan	26:36	55.88%
2013	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	15 Dec		0.00%
Carlisle parkrun	5km	30 Nov	27:03	54.95%
Graves parkrun	5km	23 Nov	27:05	54.88%
Leeds Abbey Dash	10km	17 Nov	49:24	61.84%
Huddersfield parkrun	5km	2 Nov	23:55	62.15%
Roundhay parkrun	5km	26 Oct	24:30	60.67%
Blackpool Autumn Breaker 10k	10km	13 Oct	48:38	62.81%
Ilkley Triathlon	500metres/9miles/3miles	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	5km	14 Sep	25:18	58.75%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:42:46	45.71%
Cuerden Valley parkrun	5km	31 Aug	26:53	55.29%
YVAA - Knavesmire	5.6mi	7 Aug	48:19	56.98%
Parkrun Leeds Hyde Park	5km	3 Aug	25:38	57.98%
Rushcliffe parkrun	5km	27 Jul	25:32	58.21%
Golden Acre Relay	2.75mi	17 Jul		0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	1mi	10 Jul	7:26	57.41%
Eccup 10	10mi	7 Jul	1:27:40	56.86%
YVAA - Meanwood	4.67mi	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	0mi	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	3.6km	2 Jun	15:59	63.63%
Ilkley Trail Race	6.9mi	27 May	1:04:11	52.96%
Temple Newsam parkrun Mobrun	5km	25 May	25:45	57.58%
Post Hill Challenge	5km	24 May	32:27	45.69%
John Carr Race 3	5km	22 May	23:21	63.50%
Parkrun Leeds Hyde Park	5km	18 May	24:38	60.19%
Askern 10KM	10km	15 May	49:19	61.79%
Parkrun Leeds Hyde Park	5km	11 May	23:48	62.30%
John Carr Race 1	5km	8 May	23:43	62.52%
Roundhay Parkrun	5km	27 Apr	25:13	58.80%
Meanwood Valley Trail Race	7.5mi	20 Apr	1:09:34	53.11%
Pennington Flash parkrun	5km	30 Mar	25:22	58.45%
Peco XC League Race 5	5mi	3 Mar	45:53	52.92%
Great North West Half Marathon	13.1mi	24 Feb	1:55:08	57.02%
Princes Parkrun	5km	9 Feb	24:27	60.64%
Temple Newsam inaugural parkrun	5km	2 Feb	26:35	55.78%
Gran Canaria Half Marathon	13.1mi	20 Jan	1:58:23	55.46%
roundhay parkrun	5km	12 Jan	26:04	56.88%
Conkers parkrun	5km	1 Jan	27:09	54.61%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	54:54	55.50%
Rudolf Red Nose 5 Mile	5mi	23 Dec	42:02	57.76%
Peco XC League Race 2	5mi	16 Dec	45:40	53.17%
Peco XC League Race 1	5mi	25 Nov	51:08	47.48%
Wesham 10k	10km	24 Nov	49:58	60.98%
II Criterium 10k de Siete Palmas	10km	10 Nov	52:54	57.60%
Guy Fawkes 10	10mi	4 Nov	1:31:43	54.18%
Beachy Head Marathon	26.2mi	27 Oct	5:17:37	42.84%
Rapha Super Cross Broughton Hall	0mi	20 Oct		0.00%
Lea Town 10k	10km	14 Oct	51:11	59.53%
Leeds Hyde Park Parkrun #262	5km	13 Oct	26:10	56.67%
Roundhay Parkrun	5km	6 Oct	27:35	53.76%
The Folkin Reservior Ramble	20mi	22 Sep	3:53:18	43.58%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:51:22	43.28%
Worsley Woods Parkrun	5km	8 Sep	26:16	56.45%
Leeds Country Way Relay - Leg 6	9.7mi	2 Sep	1:42:30	47.03%
Derwentwater Trail Race	15km	1 Sep	1:35:35	48.37%
Oxford Parkrun	5km	25 Aug	25:12	58.84%
Belper Rugby Rover	30km	19 Aug	3:44:19	42.25%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	7:23	57.51%
Leeds Park Run #251	5km	28 Jul	24:37	60.23%
Puma Pudsey 10K	10km	22 Jul	58:47	51.84%
Ripon Triathlon	1500metres/40km/10km	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	0mi	8 Jul		0.00%
Platt Fields 10k	10km	24 Jun	51:02	59.71%
Dewsbury parkrun #1	5km	23 Jun	24:51	59.67%
Ilkley Trail Race	6.9mi	4 Jun	1:07:46	50.16%
Apperley Bridge Canter	10km	31 May	54:22	56.05%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May		0.00%
St Annes Triathlon	400metres/12miles/5km	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13.1mi	13 May	1:54:01	57.44%
Preston parkrun #1	5km	12 May	25:17	58.54%
Leeds Parkrun	5km	5 May	24:27	60.53%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:52:41	46.47%
Barnsley parkrun	5km	21 Apr	25:51	57.26%
Roundhay Parkrun	5km	14 Apr	26:27	55.96%
Guiseley Gallop	6mi	8 Apr	1:00:02	48.91%
Roundhay Parkrun	5km	7 Apr	26:43	55.40%
Salford 10k	10km	6 Apr	51:47	58.72%
Cheshire Cat Sportive	0mi	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	50mi	26 Feb		0.00%
Roundhay Parkrun #43	5km	25 Feb	24:23	60.70%
Fetch Wedding Mile	1mi	18 Feb	7:16	58.20%
bedford parkrun	5km	18 Feb	24:02	61.58%
Roundhay Parkrun	5km	11 Feb	28:01	52.83%
Roundhay Parkrun alternative (shorter!) route	2.9mi	4 Feb	23:07	59.76%
Roundhay Parkrun	5km	28 Jan	26:00	56.93%
Gran Canaria Half Marathon	13.1mi	22 Jan	1:58:13	55.40%
Harrogate Park Run	5km	7 Jan	25:59	56.96%
Huddersfield parkrun	5km	1 Jan	25:52	57.22%
Giants Tooth Fell race	3mi	1 Jan	31:16	45.71%
2011	Distance	Date	Result	WAVA
Bradford parkrun	5km	31 Dec	25:43	57.55%
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:24:36	38.76%
Roundhay Parkrun	5km	17 Dec	26:18	56.28%
Kielder Forest Off Road Duathlon	0km/25km/13km	4 Dec	/ /	0.00%
Peco XC League Race 1	5mi	27 Nov	42:18	57.29%
Roundhay Parkrun	5km	26 Nov	26:43	55.40%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:46:09	37.41%
Helvellyn Trail Race	15km	5 Nov	1:48:06	42.66%
Amberswood 4 mile 'Spooky Woods' trail run	4mi	30 Oct	37:41	50.57%
Roundhay Parkrun	5km	29 Oct	27:02	54.75%
Roundhay Parkrun	5km	22 Oct	28:29	51.96%
Roundhay Parkrun	5km	15 Oct	27:45	53.34%
Ilkley Triathlon	500metres/9miles/3miles	25 Sep	/ /	0.00%
Roundhay Parkrun	5km	20 Aug	23:56	61.84%
Allerthorpe Classic Triathlon	1.5km/40km/10km	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	5km	6 Aug	24:11	61.20%
Roundhay Parkrun	5km	30 Jul	23:35	62.76%
Roundhay Parkrun	5km	23 Jul	23:41	62.49%
Pontefract Parkrun	5km	16 Jul	23:34	62.80%
Ripon Triathlon	1500metres/44km/10km	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	5km	2 Jul	24:00	61.67%
Roundhay Parkrun	5km	25 Jun	24:01	61.63%
Worcester Parkrun	5km	18 Jun	23:25	63.21%
Castle Howard 10k	10km	12 Jun	51:34	58.97%
Roundhay Parkrun	5km	11 Jun	23:15	63.66%
Full Bronte	5mi	9 Jun	39:49	60.86%
Allerthorpe Sprint Triathlon	750metres/20km/5km	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	3.5mi	1 Jun	27:57	59.66%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:48:55	60.01%
Derwent Island Swim Sportive	0mi	21 May	34:51	0.00%
Roundhay Parkrun	5km	14 May	23:55	61.80%
Shakespeare Half Marathon	13.1mi	8 May	1:46:39	61.29%
Leamington Parkrun	5km	7 May	23:33	62.77%
Guiseley Gallop	10km	24 Apr	57:32	52.78%
Roundhay parkrun	5km	23 Apr	25:19	58.39%
Skipton Triathlon	0.4km/20km/5km	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	5km	16 Apr	23:28	62.99%
Bunny Run 2	2.75mi	12 Apr	25:45	50.81%
Baildon Boundary Way	13.1mi	10 Apr	2:10:49	49.97%
Parkrun Leeds Hyde Park	5km	9 Apr	23:15	63.58%
Parkrun Leeds Hyde Park	5km	2 Apr	23:44	62.28%
Pennington Flash Parkrun	5km	26 Mar	23:57	61.72%
Epilepsy Action Bradford 10k	10km	20 Mar	49:05	61.87%
Windmill Whizz	7mi	12 Mar	1:04:06	53.61%
Peco XC League Race 5	5mi	6 Mar	44:09	54.81%
Great North West Half Marathon	13.1mi	27 Feb	1:52:57	57.87%
Liversedge Half Marathon	13.1mi	13 Feb	1:56:16	56.22%
May Hill Massacre	8.75mi	6 Feb	1:32:55	46.51%
Peco XC League Race 4	5mi	30 Jan	43:19	55.86%
Gran Canaria Half Marathon	13.1mi	23 Jan	1:53:57	57.36%
Giants Tooth Fell race	3mi	1 Jan	28:18	50.43%
parkrun Leeds Hyde Park	5km	1 Jan	24:21	60.70%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	48:22	58.60%
Peco XC League Race 2	5mi	19 Dec	43:01	56.25%
Longridge 7	7mi	12 Dec	1:00:22	56.93%
Harriers v Cyclists	6mi	20 Nov	1:05:07	45.03%
Peco XC League Race 1	5mi	7 Nov	50:39	47.77%
Burley Festival Moor Run	10km	6 Nov	1:17:14	39.32%
Guy Fawkes 10	10mi	31 Oct	1:32:28	53.50%
Challenge Gran Canaria Ultra Trail (Maraton)	45km	23 Oct	7:26:18	32.42%
Milla Popular Urbana San Rafael	1mi	17 Oct	7:22	57.22%
Bottoms Up	22.5mi	9 Oct	5:23:00	36.04%
Harewood 10M Trail Race	10mi	3 Oct	1:35:58	51.55%
The JW Ultra	30mi	25 Sep	5:39:28	46.61%
Tour of the Pennines (60k)	0km	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:39	32.15%
Leeds Country Way Relay - Leg 5	10.06mi	5 Sep	1:32:27	53.84%
Fetch Yorkshire Mile Six	1mi	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	35mi	20 Jun	7:30:00	41.02%
South Downs Way Challenge Day 2	35mi	19 Jun	8:29:00	36.26%
South Downs Way Challenge Day 1	35mi	18 Jun	7:54:00	38.94%
St Ives Trail Race	5mi	15 Jun	54:42	44.24%
Bradford Millennium Way Relay - Leg 4	8.9mi	13 Jun	1:54:33	38.37%
Otley 10	10mi	9 Jun	1:26:24	57.26%
Chevin Fell Race	3mi	2 Jun	30:09	47.34%
Apperley Bridge Canter	10km	27 May	52:54	57.35%
Brathay Windermere Marathon	26.2mi	16 May	4:18:31	52.39%
Rothwell 10K	10km	3 May	47:31	63.85%
parkrun Leeds Hyde Park	5km	1 May	23:46	62.14%
London Marathon	26.2mi	25 Apr	3:55:24	57.54%
Bradford parkrun	5km	17 Apr	23:14	63.57%
Great Grizedale Trail Run 10m	10mi	28 Mar	1:27:39	56.37%
Coniston 14 Plus	16.7mi	27 Mar	2:18:07	61.20%
Rhayader Round The Lakes 20	20mi	20 Mar	3:02:49	55.37%
Dentdale Run	14.2mi	13 Mar	1:59:10	59.37%
Peco XC League Race 5	5mi	7 Mar	43:48	55.20%
parkrun Leeds Hyde Park	5km	13 Feb	24:03	61.41%
parkrun Leeds Hyde Park	5km	30 Jan	24:13	60.99%
Gran Canaria Marathon	26.2mi	24 Jan	4:23:58	51.31%
Woodbank parkrun	5km	9 Jan	26:58	54.77%
Fetch Mile - The BIG one	1mi	9 Jan	6:47	61.99%
parkrun Leeds Hyde Park	5km	2 Jan	25:39	57.58%
2009	Distance	Date	Result	WAVA
Rudolph's Red Nose Race	5mi	20 Dec	39:38	61.01%
Carrera Popular Paco Artiles Womens Race	3km	8 Nov	14:07	59.31%
Abingdon Marathon	26.2mi	18 Oct	4:23:23	51.42%
Leicester Half Marathon	13.1mi	11 Oct	1:56:21	56.10%
Coniston Trail Race	15km	3 Oct	1:41:09	45.44%
The JW Ultra	30mi	26 Sep	5:23:52	48.81%
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:52:02	44.89%
parkrun Leeds Hyde Park	5km	29 Aug	26:01	56.77%
parkrun Leeds Hyde Park	5km	1 Aug	24:25	60.49%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:50:23	59.13%
The Moors The Merrier	26mi	18 Jul	7:42:00	29.09%
Widdop Fell Race	7mi	15 Jul	1:34:00	36.53%
Northumberland Coastal Run	14mi	12 Jul	2:07:00	54.93%
Osmotherley Phoenix 33	33mi	4 Jul	8:04:44	35.87%
Morecambe 10km	10km	14 Jun	49:57	60.74%
Otley 10	10mi	10 Jun	1:30:55	54.34%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:59:22	43.72%
APTT Time Trail	5km	30 May	25:30	57.91%
parkrun Leeds Hyde Park	5km	23 May	23:50	61.96%
Brathay Windermere Marathon	26.2mi	17 May	4:28:03	50.52%
parkrun Leeds Hyde Park	5km	9 May	24:03	61.40%
Great Edinburgh Run 10K	10km	3 May	51:34	58.82%
APTT Time Trial	5km	2 May	24:11	61.06%
London Marathon	26.2mi	26 Apr	4:25:55	50.92%
Hawkshead Trail Race	15km	18 Apr	1:52:53	40.69%
Run The Bridge	5mi	12 Apr	39:39	60.97%
Blackpool Marathon	26.2mi	5 Apr	4:13:30	53.42%
Epilepsy Action Bradford 10k	10km	29 Mar	49:27	61.34%
Rhayader Round the Lakes 20	20mi	21 Mar	3:11:09	52.95%
Dentdale Run	14.2mi	14 Mar	2:00:19	58.76%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:55:20	56.55%
Richmond parkrun	5km	28 Feb	25:27	58.02%
Great North West Half Marathon	13.1mi	22 Feb	1:43:15	63.17%
Liversedge Half Marathon	13.1mi	15 Feb	1:49:40	59.47%
Gran Canaria Medio Maraton	13.1mi	25 Jan	1:50:24	59.08%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:48:07	60.32%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3km	3 Jan	14:19	58.41%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:50	56.35%
Leeds Hyde Park Time Trial	5km	27 Dec	22:35	65.39%
North Pier Boxing Day 10k	10km	26 Dec	47:11	64.29%
Leeds Hyde Park Time Trial	5km	20 Dec	22:42	65.05%
Longridge 7 Christmas Pudding Race	7mi	14 Dec	58:29	58.70%
Leeds Hyde Park Time Trial	5km	13 Dec	24:11	61.06%
Guy's 10	10mi	7 Dec	1:20:09	61.59%
Leeds Hyde Park Time Trial	5km	6 Dec	23:34	62.66%
Thirsk 10	10mi	30 Nov	1:18:55	62.55%
Leeds Abbey Dash	10km	23 Nov	46:54	64.68%
Fetch Everyone Gran Canaria Mile	1mi	11 Nov	7:03	59.55%
XX Carrera Popular Paco Artiles	3km	9 Nov	13:23	62.48%
Hellrunner: Hell up North	11mi	2 Nov	2:28:27	36.58%
Pickering and Moors 10k	10km	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	5km	25 Oct	24:12	61.02%
Leeds Hyde Park Time Trial	5km	18 Oct	24:40	59.86%
Stadium Runners Woodland Challenge	6mi	12 Oct	1:05:58	44.40%
Leeds Hyde Park Time Trial	5km	11 Oct	25:43	57.42%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:51:30	45.00%
Kirkham 10k	10km	7 Sep	49:37	61.14%
Fetch Yorkshire Mile	1mi	24 Aug	6:39	63.13%
Belper Rugby Rover	30km	17 Aug	3:15:40	48.21%
Idle Trail Race	10km	3 Aug	51:02	59.44%
Bramhall parkrun	5km	19 Jul	23:00	64.20%
Golden Acre Relay	2.75mi	16 Jul	21:52	59.77%
Leeds Hyde Park Time Trial	5km	12 Jul	22:32	65.53%
Leeds Hyde Park Time Trial	5km	28 Jun	22:49	64.72%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	49:56	60.75%
Edinburgh Marathon	26.2mi	25 May	3:44:05	60.43%
London Marathon	26.2mi	13 Apr	3:48:58	59.14%
calder vale country 10 mile	10mi	21 Mar	1:21:31	60.54%
Spen 20	20mi	16 Mar	2:49:38	59.66%
Great North West Half Marathon	13.1mi	24 Feb	1:40:11	65.08%
Northern X Country Champs Womens Race	8km	26 Jan	39:16	61.21%
Leeds Hyde Park Time Trial	5km	5 Jan	22:55	64.44%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	22:31	65.58%
Leeds Hyde Park Time Trial	5km	8 Dec	22:51	64.62%
Leeds Hyde Park Time Trial	5km	1 Dec	22:52	64.58%
Leeds Abbey Dash	10km	25 Nov	48:12	62.93%
New York Marathon	26.2mi	4 Nov	6:48:00	33.19%
Amsterdam Marathon	26.2mi	21 Oct	3:50:35	58.73%
Great North Run	13.1mi	30 Sep	2:58:23	36.55%
BUPA Great Capital Run	10km	15 Jul	49:50	60.87%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	49:55	60.77%
Otley 10	10mi	13 Jun	1:28:16	55.91%
Edinburgh Marathon	26.2mi	27 May	3:52:11	58.32%
Pulse Race	10km	20 May	47:08	64.36%
Leeds Half Marathon	13.1mi	13 May	1:45:52	61.59%
Ackworth Half Marathon	13.1mi	25 Mar	1:43:04	63.26%
Rhayadar Round the Lakes 20	20mi	17 Mar	3:03:22	55.20%
Dentdale Run	14.2mi	10 Mar	2:03:19	57.31%
Great North West Half Marathon	13.1mi	25 Feb	1:47:47	60.49%
sports direct xc league race 3/5 fellandale	5mi	28 Jan	40:10	60.18%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:49:20	59.63%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	52:04	58.26%
Guy Fawkes 10M	10mi	5 Nov	1:32:46	53.20%
ING Amsterdam Half-Marathon	13.1mi	15 Oct	2:00:29	54.12%
Berlin Marathon	26.2mi	24 Sep	4:51:26	46.47%
Belper Rugby Rover	30km	20 Aug	3:46:27	41.66%
BUPA Capital FM 10k	10km	11 Jun	58:09	52.16%
Blackpool Half Marathon	13.1mi	4 Jun	1:54:07	57.13%
Rothwell 10K	10km	30 Apr	47:44	63.55%
Gaz de France Park Series - Rounday Park	5km	8 Apr	24:13	60.98%
Cancer Research UK 10 - Fountains Abbey	10km	2 Apr	50:32	60.03%
South Leeds	5mi	19 Mar	40:59	58.98%
Great North West Half Marathon	13.1mi	26 Feb	1:55:40	56.37%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	59:19	51.14%
2004	Distance	Date	Result	WAVA
Sport Relief Mile	1mi	10 Jul	11:30	36.46%

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