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Yorkshire Pie is a Fetch Supporter!

Yorkshire Pie F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
292
Miles
10040
Miles
233
Miles
51347
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Current Status

I still dig out the running shoes occasionally. Not often though!

Best Badges

This user has collected 121 badges.

See available badges

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, Swimmers, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	740	583	695	127	0	0	0	0	0	0	0	0	2145
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
57.3mi, 4:09:57 Cycling - Road Biking Split Summary === 1) 1m - 5:10(5:10/m) 113/144bpm 37cal 11.6/18.83mph 2) 1m - 3:39(3:39/m) 119/134bpm 29cal 16.42/20.68mph 3) 1m - 4:01(4:01/m) 123/141bpm 33cal 14.94/18.12mph 4) 1m - 4:09(4:09/m) 111/139bpm 24cal 14.46/22.29mph 5) 1m - 4:26(4:26/m) 123/151bpm 34cal 13.56/26.55mph 6) 1m - 4:24(4:24/m) 121/146bpm 32cal 13.63/16.53mph 7) 1m - 5:35(5:35/m) 137/155bpm 55cal 10.75/21.14mph 8) 1m - 4:18(4:18/m) 122/152bpm 28cal 13.95/22.87mph 9) 1m - 4:43(4:43/m) 133/149bpm 42cal 12.71/14.05mph 10) 1m - 4:40(4:40/m) 123/143bpm 29cal 12.88/20.56mph 11) 1m - 2:51(2:51/m) 98/120bpm 6cal 21.02/23.4mph 12) 1m - 3:12(3:12/m) 102/110bpm 7cal 18.78/20.18mph 13) 1m - 3:51(3:51/m) 113/131bpm 18cal 15.61/22.5mph 14) 1m - 3:59(3:59/m) 120/128bpm 23cal 15.04/18.81mph 15) 1m - 4:16(4:16/m) 123/134bpm 27cal 14.05/15.36mph 16) 1m - 4:08(4:08/m) 116/138bpm 20cal 14.51/19.08mph 17) 1m - 4:13(4:13/m) 117/124bpm 20cal 14.24/15.4mph 18) 1m - 5:18(5:18/m) 125/142bpm 35cal 11.33/13.78mph 19) 1m - 5:03(5:03/m) 132/143bpm 41cal 11.9/16.45mph 20) 1m - 4:44(4:44/m) 126/150bpm 33cal 12.7/22.46mph 21) 1m - 4:18(4:18/m) 114/126bpm 16cal 13.93/21.08mph 22) 1m - 4:37(4:37/m) 120/145bpm 26cal 13.01/24.34mph 23) 1m - 4:25(4:25/m) 123/155bpm 25cal 13.58/21.39mph 24) 1m - 4:01(4:01/m) 123/148bpm 23cal 14.96/25.46mph 25) 1m - 5:11(5:11/m) 134/152bpm 42cal 11.57/19.83mph 26) 1m - 5:14(5:14/m) 135/150bpm 44cal 11.47/24.61mph 27) 1m - 5:20(5:20/m) 119/146bpm 26cal 11.25/17.66mph 28) 1m - 2:47(2:47/m) 98/138bpm 7cal 21.62/31.31mph 29) 1m - 3:54(3:54/m) 111/135bpm 14cal 15.37/21.58mph 30) 1m - 4:36(4:36/m) 119/149bpm 22cal 13.03/20.22mph 31) 1m - 4:22(4:22/m) 116/143bpm 21cal 13.73/18.41mph 32) 1m - 4:54(4:54/m) 120/148bpm 26cal 12.23/21.25mph 33) 1m - 3:30(3:30/m) 112/145bpm 14cal 17.14/25.21mph 34) 1m - 3:44(3:44/m) 109/120bpm 10cal 16.1/18.51mph 35) 1m - 3:51(3:51/m) 111/123bpm 13cal 15.59/18.03mph 36) 1m - 3:55(3:55/m) 109/128bpm 11cal 15.29/16.86mph 37) 1m - 4:53(4:53/m) 129/148bpm 37cal 12.27/20.85mph 38) 1m - 4:20(4:20/m) 123/151bpm 25cal 13.83/21.48mph 39) 1m - 3:36(3:36/m) 117/138bpm 16cal 16.67/24.36mph 40) 1m - 3:09(3:09/m) 104/113bpm 8cal 19.08/29.72mph 41) 1m - 5:43(5:43/m) 128/153bpm 41cal 10.5/21.6mph 42) 1m - 4:57(4:57/m) 138/151bpm 46cal 12.14/26.61mph 43) 1m - 2:32(2:32/m) 100/113bpm 4cal 23.7/33.1mph 44) 1m - 4:04(4:04/m) 104/123bpm 9cal 14.74/17.22mph 45) 1m - 3:56(3:56/m) 112/130bpm 13cal 15.23/17.03mph 46) 1m - 4:30(4:30/m) 130/145bpm 36cal 13.34/25.74mph 47) 1m - 3:46(3:46/m) 116/136bpm 17cal 15.9/24.65mph 48) 1m - 4:51(4:51/m) 128/135bpm 34cal 12.36/14.3mph 49) 1m - 4:29(4:29/m) 126/138bpm 30cal 13.37/16.49mph 50) 1m - 4:28(4:28/m) 125/144bpm 27cal 13.43/18.2mph 51) 1m - 8:30(8:30/m) 148/154bpm 95cal 7.05/17.97mph 52) 1m - 4:43(4:43/m) 126/146bpm 28cal 12.73/19.29mph 53) 1m - 3:45(3:45/m) 116/139bpm 17cal 16.02/25.61mph 54) 1m - 4:27(4:27/m) 126/150bpm 27cal 13.49/20.87mph 55) 1m - 3:24(3:24/m) 112/140bpm 11cal 17.64/25.03mph 56) 1m - 5:00(5:00/m) 119/133bpm 20cal 12/14.57mph 57) 1m - 4:21(4:21/m) 108/127bpm 10cal 13.82/21.71mph 58) 0.25m - 1:14(4:51/m) 108/122bpm 3cal 12.35/16.61mph Add a comment	5.2mi, 28:49 Cycling - Commuting Split Summary === 1) 1m - 5:44(5:43/m) 108/128bpm 35cal 10.48/18.39mph 2) 1m - 4:56(4:56/m) 126/153bpm 40cal 12.17/18.47mph 3) 1m - 5:27(5:27/m) 139/157bpm 52cal 11.02/17.8mph 4) 1m - 6:08(6:08/m) 128/147bpm 47cal 9.79/14.97mph 5) 1m - 5:19(5:19/m) 109/144bpm 22cal 11.27/14.38mph 6) 0.23m - 1:16(5:30/m) 136/150bpm 10cal 10.92/13.07mph Add a comment 5.1mi, 21:53 Cycling - General Split Summary === 1) 1m - 4:37(4:37/m) 124/130bpm 39cal 12.99/23.11mph 2) 1m - 3:32(3:32/m) 128/137bpm 31cal 16.95/26.51mph 3) 1m - 3:32(3:32/m) 115/127bpm 23cal 17/28.89mph 4) 1m - 4:19(4:19/m) 108/133bpm 23cal 13.88/22.06mph 5) 1m - 5:05(5:05/m) 105/143bpm 23cal 11.8/17.01mph 6) 0.11m - 47(7:07/m) 117/126bpm 5cal 8.44/11.67mph Add a comment	-	-	5.2mi, 30:01 Cycling - Commuting Split Summary === 1) 1m - 6:11(6:11/m) 134/165bpm 57cal 9.7/15.65mph 2) 1m - 5:08(5:08/m) 126/147bpm 40cal 11.69/18.24mph 3) 1m - 5:34(5:34/m) 127/161bpm 42cal 10.78/17.49mph 4) 1m - 6:08(6:08/m) 120/158bpm 37cal 9.79/14.05mph 5) 1m - 5:45(5:45/m) 130/151bpm 43cal 10.43/13.73mph 6) 0.23m - 1:15(5:22/m) 119/125bpm 6cal 11.19/12.9mph Add a comment 5.7mi, 25:54 Cycling - Commuting Split Summary === 1) 1m - 4:32(4:32/m) 117/138bpm 34cal 13.23/24.02mph 2) 1m - 3:36(3:36/m) 123/138bpm 29cal 16.67/20mph 3) 1m - 4:09(4:09/m) 123/136bpm 32cal 14.47/22.17mph 4) 1m - 4:25(4:25/m) 122/145bpm 32cal 13.59/18.35mph 5) 1m - 4:58(4:58/m) 133/165bpm 41cal 12.07/15.92mph 6) 0.69m - 4:13(6:05/m) 129/154bpm 32cal 9.87/14.36mph Add a comment 20mi, 1:07:47 Cycling - Zwift Split Summary === 1) 1.42m - 4:59(3:31/m) 110/124bpm 35cal 86/93rpm 124/149W 17.09/29.33mph 2) 0.78m - 3:00(3:50/m) 121/126bpm 23cal 91/96rpm 136/153W 15.63/25.23mph 3) 0.62m - 2:00(3:14/m) 125/128bpm 16cal 90/95rpm 146/153W 18.58/23.88mph 4) 0.99m - 3:00(3:02/m) 132/138bpm 27cal 91/94rpm 156/166W 19.73/30.7mph 5) 0.71m - 2:00(2:48/m) 137/141bpm 19cal 90/95rpm 169/179W 21.39/26.4mph 6) 0.74m - 2:00(2:41/m) 142/145bpm 20cal 91/95rpm 179/188W 22.32/24.98mph 7) 0.37m - 1:00(2:44/m) 146/150bpm 10cal 91/93rpm 191/201W 21.91/23.12mph 8) 0.38m - 1:00(2:40/m) 149/153bpm 11cal 90/94rpm 202/211W 22.54/23.64mph 9) 0.38m - 1:00(2:39/m) 152/154bpm 11cal 92/95rpm 206/213W 22.66/23.85mph 10) 0.61m - 2:00(3:18/m) 141/153bpm 15cal 91/97rpm 137/206W 18.15/23.17mph 11) 2.6m - 10:00(3:51/m) 157/162bpm 123cal 92/96rpm 215/228W 15.59/36.34mph 12) 0.92m - 5:00(5:26/m) 137/161bpm 36cal 92/96rpm 126/221W 11.03/26.48mph 13) 1.82m - 10:00(5:29/m) 157/163bpm 123cal 91/97rpm 215/229W 10.93/43.48mph 14) 2.59m - 5:00(1:56/m) 141/162bpm 36cal 90/96rpm 126/217W 31.1/47.84mph 15) 3.49m - 10:00(2:52/m) 158/163bpm 123cal 89/97rpm 215/240W 20.95/32.13mph 16) 1.42m - 5:00(3:31/m) 135/161bpm 30cal 88/92rpm 106/213W 17.06/27.81mph 17) 0.16m - 48(4:54/m) 117/123bpm 74/155rpm 55/87W 12.25/14.85mph Add a comment	5.2mi, 30:08 Cycling - Commuting Split Summary === 1) 1m - 6:10(6:10/m) 110/131bpm 39cal 9.73/16.82mph 2) 1m - 5:05(5:05/m) 117/139bpm 35cal 11.8/17.6mph 3) 1m - 5:39(5:39/m) 126/151bpm 44cal 10.61/15.03mph 4) 1m - 6:30(6:30/m) 137/156bpm 60cal 9.23/12.4mph 5) 1m - 5:24(5:24/m) 127/140bpm 40cal 11.1/12.4mph 6) 0.22m - 1:19(6:06/m) 121/131bpm 7cal 9.84/12.27mph Add a comment 5.1mi, 21:23 Cycling - Commuting Split Summary === 1) 1m - 4:27(4:27/m) 125/137bpm 37cal 13.48/26.49mph 2) 1m - 3:27(3:27/m) 121/135bpm 26cal 17.42/26.19mph 3) 1m - 3:18(3:18/m) 113/132bpm 20cal 18.16/27.11mph 4) 1m - 4:27(4:27/m) 104/133bpm 20cal 13.49/23.67mph 5) 1m - 5:09(5:09/m) 116/138bpm 32cal 11.64/17.99mph 6) 0.08m - 35(7:25/m) 126/129bpm 4cal 8.09/12.27mph Add a comment	19.9mi, 1:08:06 Cycling - Zwift Split Summary === 1) 1.23m - 4:59(4:02/m) 103/114bpm 35cal 90/99rpm 124/149W 14.85/31.47mph 2) 1.01m - 3:00(2:58/m) 113/117bpm 23cal 94/101rpm 135/148W 20.22/39.97mph 3) 0.22m - 2:00(8:55/m) 116/124bpm 16cal 93/98rpm 146/154W 6.72/9.08mph 4) 0.6m - 3:00(5:02/m) 123/129bpm 26cal 92/97rpm 156/165W 11.93/30.16mph 5) 0.63m - 2:00(3:11/m) 129/135bpm 19cal 92/96rpm 168/177W 18.87/22.86mph 6) 0.62m - 2:00(3:12/m) 134/139bpm 20cal 92/96rpm 179/190W 18.72/33.43mph 7) 0.48m - 1:00(2:06/m) 139/143bpm 10cal 93/96rpm 190/199W 28.53/33.22mph 8) 0.4m - 1:00(2:31/m) 143/147bpm 11cal 91/95rpm 202/214W 23.91/33.14mph 9) 0.28m - 1:00(3:32/m) 149/152bpm 11cal 93/96rpm 206/216W 16.97/25.82mph 10) 0.25m - 2:00(7:59/m) 135/151bpm 15cal 93/106rpm 138/214W 7.52/18.49mph 11) 2.91m - 10:00(3:26/m) 155/161bpm 123cal 93/101rpm 215/228W 17.43/49.99mph 12) 1.72m - 5:00(2:54/m) 130/161bpm 36cal 91/99rpm 126/223W 20.67/36.05mph 13) 3.72m - 10:00(2:41/m) 157/164bpm 123cal 92/97rpm 215/231W 22.32/35.3mph 14) 0.92m - 5:00(5:26/m) 138/162bpm 36cal 89/95rpm 126/214W 11.03/39.16mph 15) 3.67m - 10:00(2:43/m) 159/165bpm 123cal 90/96rpm 215/235W 22.04/39.95mph 16) 1.18m - 5:00(4:14/m) 139/163bpm 30cal 89/93rpm 106/211W 14.17/30.93mph 17) 0.05m - 1:07(22:12/m) 110/130bpm 22/87rpm 27/83W 2.71/11.69mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
64.6mi, 4:07:28 Cycling - Road Biking Split Summary === 1) 1m - 4:53(4:53/m) 109/139bpm 36cal 67/91rpm 124/274W 12.27/19.04mph 2) 1m - 3:48(3:48/m) 106/125bpm 19cal 74/87rpm 88/229W 15.81/21.96mph 3) 1m - 3:37(3:37/m) 114/133bpm 29cal 79/96rpm 136/300W 16.58/20.66mph 4) 1m - 4:19(4:19/m) 130/144bpm 39cal 75/90rpm 152/282W 13.89/24.65mph 5) 1m - 3:18(3:18/m) 110/138bpm 17cal 77/93rpm 90/322W 18.14/31.91mph 6) 1m - 3:39(3:39/m) 120/144bpm 27cal 76/107rpm 124/403W 16.41/26.97mph 7) 1m - 2:38(2:38/m) 105/119bpm 4cal 78/100rpm 28/249W 22.76/31.12mph 8) 1m - 3:20(3:20/m) 102/110bpm 13cal 79/92rpm 70/203W 17.96/24.25mph 9) 1m - 3:25(3:25/m) 107/118bpm 23cal 79/89rpm 113/247W 17.53/18.99mph 10) 1m - 4:06(4:06/m) 124/143bpm 38cal 81/99rpm 156/344W 14.65/22.71mph 11) 1m - 4:59(4:59/m) 130/154bpm 51cal 81/95rpm 172/325W 12.05/16.57mph 12) 1m - 4:26(4:26/m) 129/149bpm 39cal 78/102rpm 150/353W 13.52/22.69mph 13) 1m - 3:10(3:10/m) 106/127bpm 12cal 80/97rpm 65/240W 18.97/23.98mph 14) 1m - 3:21(3:21/m) 119/144bpm 25cal 77/94rpm 127/309W 17.92/28.41mph 15) 1m - 2:53(2:53/m) 104/125bpm 16cal 80/100rpm 92/316W 20.78/28.07mph 16) 1m - 3:38(3:38/m) 118/147bpm 28cal 80/96rpm 129/373W 16.52/25.69mph 17) 1m - 2:50(2:50/m) 95/114bpm 8cal 75/93rpm 49/252W 21.15/30.08mph 18) 1m - 3:33(3:33/m) 103/111bpm 21cal 79/91rpm 99/267W 16.87/20.68mph 19) 1m - 3:59(3:59/m) 118/138bpm 34cal 81/99rpm 146/366W 15.05/20.62mph 20) 1m - 3:20(3:20/m) 113/126bpm 23cal 79/87rpm 119/341W 18.04/21.58mph 21) 1m - 3:15(3:15/m) 113/127bpm 25cal 74/92rpm 131/291W 18.43/24.5mph 22) 1m - 3:24(3:24/m) 119/141bpm 29cal 78/101rpm 145/339W 17.61/23.56mph 23) 1m - 3:40(3:40/m) 122/138bpm 33cal 78/92rpm 151/342W 16.36/21.33mph 24) 1m - 4:09(4:09/m) 111/128bpm 27cal 77/93rpm 109/262W 14.47/22.08mph 25) 1m - 4:10(4:10/m) 107/136bpm 27cal 76/95rpm 109/289W 14.42/23.23mph 26) 1m - 4:12(4:12/m) 123/149bpm 39cal 81/111rpm 155/390W 14.26/19.18mph 27) 1m - 3:16(3:16/m) 107/146bpm 16cal 77/98rpm 83/339W 18.36/24.63mph 28) 1m - 3:31(3:31/m) 118/139bpm 31cal 76/93rpm 150/344W 17.07/21.02mph 29) 1m - 3:33(3:33/m) 122/151bpm 28cal 76/96rpm 136/353W 16.91/31.39mph 30) 1m - 2:50(2:50/m) 107/130bpm 16cal 68/81rpm 97/200W 21.11/26.42mph 31) 1m - 3:02(3:02/m) 105/113bpm 18cal 77/93rpm 99/177W 19.78/23.09mph 32) 1m - 2:52(2:52/m) 109/126bpm 19cal 77/88rpm 115/333W 20.98/24.15mph 33) 1m - 3:05(3:05/m) 105/117bpm 19cal 75/84rpm 105/321W 19.47/22.9mph 34) 1m - 3:27(3:27/m) 109/126bpm 17cal 69/89rpm 85/325W 17.42/24.34mph 35) 1m - 3:31(3:31/m) 115/132bpm 29cal 72/82rpm 140/226W 17.08/19.62mph 36) 1m - 3:17(3:17/m) 123/135bpm 28cal 73/81rpm 147/291W 18.23/20.77mph 37) 1m - 3:10(3:10/m) 115/127bpm 24cal 71/79rpm 128/309W 18.96/20.83mph 38) 1m - 3:38(3:38/m) 126/142bpm 36cal 70/82rpm 168/322W 16.48/19.22mph 39) 1m - 3:58(3:58/m) 129/143bpm 37cal 75/83rpm 158/357W 15.1/21.19mph 40) 1m - 3:43(3:43/m) 125/142bpm 30cal 75/88rpm 136/268W 16.12/21.54mph 41) 1m - 4:30(4:30/m) 132/149bpm 45cal 72/87rpm 170/363W 13.36/17.37mph 42) 1m - 3:48(3:48/m) 131/148bpm 31cal 80/89rpm 138/252W 15.8/18.28mph 43) 1m - 4:40(4:40/m) 137/155bpm 49cal 76/99rpm 177/342W 12.85/18.41mph 44) 1m - 3:44(3:44/m) 125/154bpm 20cal 76/88rpm 93/231W 16.08/27.32mph 45) 1m - 3:38(3:38/m) 121/132bpm 23cal 81/90rpm 110/329W 16.51/18.89mph 46) 1m - 4:23(4:23/m) 122/129bpm 32cal 76/94rpm 125/235W 13.67/17.39mph 47) 1m - 4:05(4:05/m) 130/139bpm 39cal 77/94rpm 159/322W 14.71/17.43mph 48) 1m - 4:13(4:13/m) 131/141bpm 35cal 77/91rpm 140/308W 14.21/19.79mph 49) 1m - 3:47(3:47/m) 123/146bpm 29cal 77/93rpm 132/338W 15.84/22.56mph 50) 1m - 4:15(4:15/m) 132/148bpm 36cal 76/88rpm 144/362W 14.12/18.1mph 51) 1m - 3:49(3:49/m) 128/153bpm 30cal 78/90rpm 135/366W 15.72/18.79mph 52) 1m - 4:37(4:37/m) 120/145bpm 34cal 67/96rpm 125/335W 13/20.94mph 53) 1m - 4:19(4:19/m) 129/145bpm 33cal 72/88rpm 128/276W 13.88/24.55mph 54) 1m - 4:52(4:52/m) 132/146bpm 49cal 72/81rpm 169/265W 12.34/18.79mph 55) 1m - 3:58(3:58/m) 136/147bpm 34cal 73/83rpm 144/295W 15.12/26.26mph 56) 1m - 5:07(5:07/m) 140/159bpm 57cal 73/94rpm 187/342W 11.74/24.73mph 57) 1m - 4:22(4:22/m) 141/148bpm 44cal 74/80rpm 171/332W 13.72/17.78mph 58) 1m - 4:13(4:13/m) 128/142bpm 31cal 76/88rpm 123/313W 14.23/24.55mph 59) 1m - 5:16(5:16/m) 142/159bpm 54cal 74/89rpm 172/362W 11.39/15.38mph 60) 1m - 3:54(3:54/m) 140/148bpm 37cal 75/91rpm 162/312W 15.36/18.16mph 61) 1m - 4:02(4:02/m) 130/145bpm 30cal 73/85rpm 127/337W 14.85/19.66mph 62) 1m - 4:12(4:12/m) 133/150bpm 34cal 73/92rpm 137/365W 14.27/21.62mph 63) 1m - 4:12(4:12/m) 134/147bpm 36cal 75/90rpm 143/321W 14.3/16.2mph 64) 1m - 3:45(3:45/m) 124/145bpm 21cal 75/87rpm 95/330W 15.97/21.75mph 65) 0.62m - 2:46(4:29/m) 110/124bpm 11cal 71/84rpm 72/282W 13.37/17.66mph Add a comment	5.3mi, 29:18 Cycling - Commuting Split Summary === 1) 1m - 5:44(5:44/m) 112/131bpm 37cal 10.47/17.24mph 2) 1m - 4:33(4:33/m) 122/133bpm 35cal 13.16/18.2mph 3) 1m - 6:13(6:13/m) 115/132bpm 38cal 9.65/16.93mph 4) 1m - 6:05(6:05/m) 116/130bpm 37cal 9.86/13.8mph 5) 1m - 5:19(5:19/m) 120/146bpm 34cal 11.28/12.5mph 6) 0.25m - 1:24(5:36/m) 111/127bpm 6cal 10.72/12.54mph Add a comment 5.1mi, 20:13 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 119/133bpm 33cal 13.95/22.56mph 2) 1m - 3:33(3:33/m) 138/154bpm 33cal 16.94/25.11mph 3) 1m - 2:58(2:58/m) 134/151bpm 26cal 20.21/29.26mph 4) 1m - 4:06(4:05/m) 138/155bpm 37cal 14.67/23.5mph 5) 1m - 4:33(4:33/m) 128/147bpm 34cal 13.18/20.08mph 6) 0.14m - 45(5:24/m) 134/139bpm 6cal 11.12/14.92mph Add a comment	13.9mi, 55:25 Cycling - Road Biking Split Summary === 1) 1m - 5:02(5:02/m) 110/129bpm 35cal 64/96rpm 118/276W 11.94/18.91mph 2) 1m - 3:33(3:33/m) 98/110bpm 30cal 77/87rpm 141/254W 16.88/21.85mph 3) 1m - 3:20(3:20/m) 110/117bpm 27cal 70/94rpm 139/360W 17.97/24.69mph 4) 1m - 3:59(3:59/m) 110/136bpm 30cal 66/83rpm 127/314W 15.06/20.58mph 5) 1m - 3:56(3:56/m) 109/132bpm 26cal 73/92rpm 112/331W 15.27/20.96mph 6) 1m - 3:26(3:26/m) 110/121bpm 27cal 70/85rpm 133/249W 17.47/19.49mph 7) 1m - 2:37(2:37/m) 103/116bpm 11cal 79/98rpm 72/184W 22.93/31.2mph 8) 1m - 4:15(4:15/m) 125/147bpm 46cal 70/84rpm 181/370W 14.13/20.12mph 9) 1m - 4:27(4:27/m) 133/155bpm 43cal 74/89rpm 163/307W 13.47/21.14mph 10) 1m - 4:31(4:31/m) 124/148bpm 41cal 70/91rpm 152/339W 13.3/23.34mph 11) 1m - 4:12(4:12/m) 133/149bpm 41cal 78/92rpm 164/416W 14.26/19.31mph 12) 1m - 4:43(4:43/m) 125/160bpm 43cal 78/102rpm 155/394W 12.74/19.58mph 13) 1m - 3:45(3:45/m) 121/132bpm 32cal 72/86rpm 142/278W 15.97/18.26mph 14) 0.86m - 3:39(4:16/m) 108/124bpm 17cal 72/90rpm 82/306W 14.08/19.1mph Add a comment	21.2mi, 1:12:22 Cycling - Zwift Split Summary === 1) 1.61m - 4:59(3:06/m) 110/125bpm 36cal 88/95rpm 125/152W 19.39/32.82mph 2) 0.55m - 5:00(9:07/m) 125/133bpm 39cal 91/96rpm 136/148W 6.57/18.59mph 3) 0.32m - 3:00(9:19/m) 131/134bpm 25cal 91/94rpm 146/157W 6.44/15.28mph 4) 0.17m - 2:00(11:40/m) 136/140bpm 18cal 90/94rpm 158/166W 5.14/13.56mph 5) 0.64m - 2:00(3:09/m) 142/146bpm 19cal 90/94rpm 168/179W 19.09/42.81mph 6) 0.68m - 1:00(1:28/m) 145/148bpm 10cal 91/94rpm 178/189W 41.09/48.49mph 7) 0.4m - 1:00(2:28/m) 149/152bpm 10cal 91/93rpm 187/193W 24.28/37.6mph 8) 0.35m - 1:00(2:50/m) 152/155bpm 11cal 91/95rpm 198/209W 21.12/31.47mph 9) 0.49m - 2:00(4:06/m) 142/156bpm 15cal 90/95rpm 138/205W 14.63/25.06mph 10) 1.76m - 5:00(2:51/m) 152/159bpm 56cal 88/94rpm 197/208W 21.09/33.31mph 11) 1.45m - 4:00(2:46/m) 160/163bpm 47cal 88/93rpm 207/221W 21.71/35.51mph 12) 1.13m - 4:00(3:33/m) 164/166bpm 48cal 89/94rpm 211/236W 16.91/29.3mph 13) 0.34m - 3:00(8:57/m) 148/165bpm 21cal 88/93rpm 127/208W 6.71/18.56mph 14) 0.94m - 5:00(5:20/m) 157/163bpm 56cal 87/91rpm 197/211W 11.25/40.03mph 15) 1.84m - 4:00(2:10/m) 164/167bpm 47cal 86/94rpm 206/229W 27.66/48.98mph 16) 1.45m - 4:00(2:45/m) 166/168bpm 48cal 85/94rpm 211/236W 21.77/34.94mph 17) 0.72m - 3:00(4:10/m) 151/165bpm 21cal 83/86rpm 127/205W 14.4/23.81mph 18) 1.96m - 5:00(2:33/m) 160/165bpm 56cal 82/90rpm 197/222W 23.49/36.09mph 19) 1.31m - 4:00(3:03/m) 166/169bpm 47cal 81/89rpm 207/231W 19.69/31.77mph 20) 1.58m - 4:00(2:32/m) 168/171bpm 48cal 80/89rpm 210/242W 23.69/33.36mph 21) 1.44m - 5:00(3:29/m) 146/167bpm 30cal 86/90rpm 106/213W 17.24/32.64mph 22) 0.06m - 23(6:22/m) 130/131bpm 65/89rpm 81/137W 9.43/16.91mph Add a comment	0mi, 34:35 Cross-Training - Yoga Split Summary === 1) 0m - 34:35(/m) 68/97bpm 63cal Add a comment 19.3mi, 1:10:12 Cycling - Zwift Split Summary === 1) 1.18m - 4:59(4:13/m) 112/125bpm 35cal 88/96rpm 124/151W 14.21/31.11mph 2) 1.13m - 3:00(2:40/m) 123/136bpm 23cal 92/99rpm 135/149W 22.5/31.73mph 3) 0.25m - 2:00(8:09/m) 129/134bpm 16cal 92/97rpm 145/153W 7.37/22.99mph 4) 0.3m - 3:00(10:04/m) 134/139bpm 27cal 91/96rpm 156/165W 5.96/18.18mph 5) 0.27m - 2:00(7:27/m) 140/147bpm 19cal 91/95rpm 169/179W 8.05/17.81mph 6) 0.36m - 2:00(5:30/m) 144/148bpm 20cal 91/94rpm 178/189W 10.91/41.39mph 7) 0.65m - 1:00(1:32/m) 149/151bpm 10cal 92/95rpm 190/198W 38.99/44.29mph 8) 0.52m - 1:00(1:56/m) 153/157bpm 11cal 93/96rpm 201/210W 31.08/43.67mph 9) 0.35m - 1:00(2:52/m) 157/160bpm 11cal 92/95rpm 207/216W 20.9/22.47mph 10) 0.4m - 2:00(5:03/m) 144/159bpm 15cal 91/96rpm 138/213W 11.89/22.18mph 11) 3.73m - 11:00(2:57/m) 162/168bpm 136cal 91/95rpm 216/230W 20.37/36.2mph 12) 0.42m - 5:00(11:59/m) 144/167bpm 36cal 89/98rpm 126/218W 5.01/19.79mph 13) 3.97m - 11:00(2:46/m) 164/171bpm 136cal 90/97rpm 215/238W 21.64/44.63mph 14) 1.55m - 5:00(3:14/m) 147/167bpm 36cal 89/97rpm 126/211W 18.6/32.08mph 15) 3.13m - 11:00(3:31/m) 166/171bpm 135cal 89/98rpm 215/245W 17.06/44.61mph 16) 1.12m - 5:00(4:28/m) 144/169bpm 30cal 89/94rpm 107/214W 13.42/35.9mph 17) 0.01m - 13(18:50/m) 129/131bpm 51/91rpm 41/97W 3.19/5.01mph Add a comment	0mi, 31:24 Cross-Training - Yoga Split Summary === 1) 0m - 31:24(/m) 72/104bpm 66cal Add a comment 8.2mi, 32:35 Cycling - Zwift Split Summary === 1) 8.23m - 32:35(3:58/m) 105/130bpm 90/149rpm 101/202W 15.15/35.5mph Add a comment	0mi, 11:14 Cross-Training - Yoga Split Summary === 1) 0m - 11:14(/m) 62/85bpm 16cal Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
0mi, 13:17 Cross-Training - Yoga Split Summary === 1) 0m - 13:17(/m) 66/91bpm 22cal Add a comment 63mi, 4:06:42 Cycling - Road Biking Split Summary === 1) 1m - 4:42(4:42/m) 112/153bpm 34cal 70/98rpm 121/354W 12.75/18.68mph 2) 1m - 3:57(3:57/m) 124/136bpm 34cal 79/90rpm 146/270W 15.18/19.14mph 3) 1m - 3:58(3:58/m) 117/153bpm 31cal 77/96rpm 134/301W 15.13/22.23mph 4) 1m - 3:57(3:57/m) 116/154bpm 25cal 73/91rpm 106/336W 15.17/23.34mph 5) 1m - 3:57(3:57/m) 115/131bpm 24cal 78/88rpm 104/244W 15.16/18.1mph 6) 1m - 3:51(3:51/m) 117/128bpm 28cal 78/89rpm 125/237W 15.61/17.6mph 7) 1m - 3:46(3:46/m) 115/142bpm 25cal 80/92rpm 114/299W 15.95/19.01mph 8) 1m - 3:42(3:42/m) 115/141bpm 31cal 76/89rpm 141/270W 16.2/20.25mph 9) 1m - 3:29(3:29/m) 109/142bpm 18cal 77/90rpm 90/234W 17.22/19.97mph 10) 1m - 3:33(3:33/m) 113/147bpm 24cal 75/94rpm 114/300W 16.86/25.76mph 11) 1m - 3:38(3:38/m) 114/143bpm 27cal 78/95rpm 125/289W 16.51/23.59mph 12) 1m - 4:47(4:47/m) 135/153bpm 48cal 74/88rpm 169/380W 12.55/19.95mph 13) 1m - 3:44(3:44/m) 127/147bpm 29cal 80/97rpm 133/353W 16.06/24.61mph 14) 1m - 3:38(3:38/m) 123/158bpm 32cal 76/95rpm 151/361W 16.52/26.45mph 15) 1m - 4:24(4:24/m) 122/153bpm 34cal 76/87rpm 130/252W 13.65/19.49mph 16) 1m - 4:01(4:01/m) 119/144bpm 29cal 77/88rpm 124/274W 14.96/25.07mph 17) 1m - 4:12(4:12/m) 128/140bpm 42cal 75/86rpm 167/311W 14.27/17.87mph 18) 1m - 4:20(4:20/m) 120/137bpm 35cal 77/89rpm 136/347W 13.84/18.32mph 19) 1m - 3:55(3:55/m) 115/134bpm 31cal 76/84rpm 135/306W 15.3/20.47mph 20) 1m - 3:50(3:50/m) 123/134bpm 37cal 77/84rpm 164/214W 15.62/18.95mph 21) 1m - 3:59(3:59/m) 125/134bpm 38cal 77/87rpm 160/264W 15.05/16.78mph 22) 1m - 4:02(4:02/m) 125/146bpm 36cal 78/86rpm 151/332W 14.85/19.95mph 23) 1m - 3:46(3:46/m) 120/126bpm 33cal 79/86rpm 146/209W 15.94/17.74mph 24) 1m - 3:42(3:42/m) 111/117bpm 26cal 78/86rpm 119/215W 16.23/17.62mph 25) 1m - 3:45(3:45/m) 111/126bpm 29cal 80/89rpm 130/256W 16.01/18.43mph 26) 1m - 3:58(3:58/m) 119/126bpm 33cal 74/81rpm 141/280W 15.15/16.7mph 27) 1m - 3:46(3:46/m) 114/124bpm 29cal 77/84rpm 129/320W 15.9/17.8mph 28) 1m - 3:47(3:47/m) 107/115bpm 24cal 72/85rpm 106/232W 15.85/18.16mph 29) 1m - 3:45(3:45/m) 113/121bpm 29cal 75/88rpm 130/310W 16.03/17.78mph 30) 1m - 3:26(3:26/m) 116/122bpm 29cal 75/78rpm 145/273W 17.47/17.89mph 31) 1m - 3:41(3:41/m) 119/142bpm 28cal 74/92rpm 131/326W 16.31/21.19mph 32) 1m - 3:42(3:42/m) 113/121bpm 26cal 76/86rpm 120/182W 16.24/17.78mph 33) 1m - 3:22(3:22/m) 108/119bpm 22cal 81/89rpm 110/241W 17.82/19.2mph 34) 1m - 3:39(3:39/m) 108/116bpm 23cal 73/82rpm 108/225W 16.41/18.76mph 35) 1m - 3:29(3:29/m) 116/125bpm 29cal 76/86rpm 141/216W 17.23/18.99mph 36) 1m - 3:24(3:24/m) 119/148bpm 26cal 75/82rpm 131/335W 17.67/22.58mph 37) 1m - 3:22(3:22/m) 114/121bpm 24cal 75/80rpm 124/185W 17.83/20.2mph 38) 1m - 4:07(4:07/m) 125/144bpm 39cal 74/84rpm 160/317W 14.55/18.32mph 39) 1m - 3:09(3:09/m) 118/138bpm 23cal 77/90rpm 122/324W 19.05/25.57mph 40) 1m - 3:57(3:57/m) 120/145bpm 27cal 69/93rpm 116/299W 15.22/22.77mph 41) 1m - 3:30(3:30/m) 122/141bpm 26cal 71/85rpm 127/292W 17.15/22.96mph 42) 1m - 3:21(3:21/m) 119/133bpm 27cal 69/79rpm 135/304W 17.87/20.12mph 43) 1m - 3:12(3:12/m) 122/140bpm 26cal 73/88rpm 136/283W 18.73/23.94mph 44) 1m - 3:34(3:34/m) 125/138bpm 32cal 71/77rpm 153/259W 16.8/18.39mph 45) 1m - 3:37(3:37/m) 131/142bpm 31cal 74/83rpm 143/217W 16.57/18.68mph 46) 1m - 3:46(3:46/m) 127/139bpm 29cal 70/90rpm 130/316W 15.9/20.73mph 47) 1m - 3:58(3:58/m) 122/150bpm 28cal 68/96rpm 119/345W 15.11/26.03mph 48) 1m - 4:31(4:31/m) 127/144bpm 35cal 70/90rpm 133/257W 13.3/25.09mph 49) 1m - 4:38(4:38/m) 125/141bpm 40cal 65/85rpm 146/246W 12.97/25.32mph 50) 1m - 4:01(4:01/m) 126/142bpm 30cal 74/85rpm 127/230W 14.95/27.07mph 51) 1m - 4:34(4:34/m) 132/155bpm 46cal 73/103rpm 169/333W 13.14/28.49mph 52) 1m - 4:12(4:12/m) 135/143bpm 40cal 72/80rpm 159/315W 14.29/16.05mph 53) 1m - 4:16(4:16/m) 127/144bpm 35cal 73/82rpm 139/321W 14.04/25.11mph 54) 1m - 4:22(4:22/m) 137/155bpm 40cal 72/99rpm 155/315W 13.75/23.63mph 55) 1m - 4:37(4:37/m) 129/154bpm 33cal 68/86rpm 121/303W 13.01/22.04mph 56) 1m - 4:35(4:35/m) 140/155bpm 41cal 74/91rpm 149/309W 13.07/21.77mph 57) 1m - 3:49(3:49/m) 127/141bpm 26cal 73/93rpm 117/321W 15.71/21.62mph 58) 1m - 3:42(3:42/m) 122/143bpm 22cal 69/96rpm 102/352W 16.24/26.17mph 59) 1m - 3:57(3:57/m) 132/151bpm 32cal 72/95rpm 138/390W 15.21/28.72mph 60) 1m - 3:49(3:49/m) 137/159bpm 32cal 76/99rpm 144/285W 15.75/30.85mph 61) 1m - 4:49(4:49/m) 139/158bpm 41cal 74/91rpm 145/347W 12.47/18.81mph 62) 1m - 4:26(4:26/m) 126/144bpm 32cal 72/89rpm 121/362W 13.52/19.18mph 63) 0.98m - 4:15(4:22/m) 120/137bpm 25cal 69/82rpm 101/283W 13.76/23.96mph Add a comment	0mi, 20:02 Cross-Training - Yoga Split Summary === 1) 0m - 20:02(/m) 62/91bpm 28cal Add a comment	0mi, 18:05 Cross-Training - Yoga Split Summary === 1) 0m - 18:05(/m) 64/92bpm 28cal Add a comment 21.8mi, 1:22:10 Cycling - Zwift Split Summary === 1) 1.25m - 4:59(3:59/m) 114/128bpm 36cal 90/100rpm 125/153W 15.05/23.31mph 2) 1.17m - 5:00(4:17/m) 128/144bpm 39cal 94/102rpm 136/153W 14.01/31.19mph 3) 0.42m - 3:00(7:07/m) 134/140bpm 25cal 94/101rpm 146/155W 8.42/10.49mph 4) 0.66m - 2:00(3:02/m) 140/146bpm 18cal 95/100rpm 157/167W 19.79/30.57mph 5) 0.93m - 2:00(2:09/m) 146/152bpm 19cal 94/97rpm 169/179W 27.88/32.33mph 6) 0.35m - 1:00(2:50/m) 148/151bpm 10cal 93/96rpm 180/189W 21.21/28.78mph 7) 0.27m - 1:00(3:42/m) 150/154bpm 10cal 93/96rpm 189/199W 16.24/22.69mph 8) 0.33m - 1:00(2:59/m) 154/157bpm 11cal 95/98rpm 198/209W 20.07/25.22mph 9) 0.89m - 2:00(2:15/m) 142/157bpm 15cal 94/100rpm 138/197W 26.75/29.57mph 10) 2.75m - 15:00(5:27/m) 159/164bpm 173cal 92/97rpm 202/219W 11.01/27.48mph 11) 0.5m - 5:00(9:58/m) 132/163bpm 27cal 91/101rpm 94/207W 6.02/15.12mph 12) 3.07m - 15:00(4:53/m) 160/167bpm 173cal 90/97rpm 201/214W 12.27/41.45mph 13) 2.25m - 5:00(2:13/m) 138/166bpm 27cal 89/111rpm 95/210W 26.99/47.5mph 14) 5.92m - 15:00(2:32/m) 163/168bpm 173cal 89/96rpm 202/233W 23.7/46.44mph 15) 1.02m - 5:00(4:53/m) 139/167bpm 27cal 89/99rpm 95/208W 12.29/29.91mph 16) 0.01m - 11(19:07/m) 129/133bpm 46/91rpm 34/94W 3.14/5.62mph Add a comment	0mi, 18:04 Cross-Training - Yoga Split Summary === 1) 0m - 18:04(/m) 72/108bpm 38cal Add a comment 10.6mi, 45:14 Cycling - Road Biking Split Summary === 1) 1m - 4:43(4:43/m) 103/131bpm 33cal 64/92rpm 119/262W 12.72/19.41mph 2) 1m - 3:50(3:50/m) 113/123bpm 33cal 81/93rpm 146/258W 15.63/19.54mph 3) 1m - 3:52(3:52/m) 112/141bpm 31cal 74/95rpm 135/298W 15.51/21.21mph 4) 1m - 3:53(3:53/m) 107/142bpm 21cal 74/94rpm 94/268W 15.44/24.28mph 5) 1m - 3:21(3:21/m) 105/119bpm 18cal 78/95rpm 90/285W 17.89/25.92mph 6) 1m - 4:53(4:53/m) 122/139bpm 44cal 77/93rpm 152/244W 12.3/22.62mph 7) 1m - 3:56(3:56/m) 116/128bpm 28cal 77/94rpm 120/262W 15.22/22.71mph 8) 1m - 4:18(4:18/m) 118/146bpm 31cal 78/98rpm 124/323W 13.94/28.61mph 9) 1m - 4:23(4:23/m) 113/144bpm 27cal 76/101rpm 105/377W 13.68/30.06mph 10) 1m - 5:04(5:04/m) 102/117bpm 26cal 63/91rpm 88/311W 11.82/16.89mph 11) 0.56m - 2:59(5:20/m) 111/119bpm 21cal 68/78rpm 119/197W 11.25/12.69mph Add a comment 10mi, 31:21 Cycling - Zwift Split Summary === 1) 9.99m - 31:21(3:08/m) 120/137bpm 95/127rpm 117/203W 19.11/29mph Add a comment	0mi, 18:02 Cross-Training - Yoga Split Summary === 1) 0m - 18:02(/m) 56/89bpm 22cal Add a comment 23mi, 1:14:50 Cycling - Zwift Split Summary === 1) 1.49m - 4:59(3:20/m) 117/130bpm 36cal 90/100rpm 125/152W 17.97/31.96mph 2) 0.83m - 3:00(3:38/m) 126/131bpm 23cal 93/99rpm 136/148W 16.54/26.79mph 3) 0.63m - 2:00(3:09/m) 131/136bpm 16cal 93/99rpm 146/154W 19.05/23.17mph 4) 1.04m - 3:00(2:53/m) 137/143bpm 27cal 93/99rpm 157/169W 20.85/29.78mph 5) 0.78m - 2:00(2:33/m) 142/147bpm 19cal 92/96rpm 169/183W 23.51/27.47mph 6) 0.76m - 2:00(2:38/m) 148/152bpm 20cal 92/96rpm 180/189W 22.77/25.55mph 7) 0.37m - 1:00(2:41/m) 152/154bpm 10cal 93/96rpm 191/199W 22.34/22.91mph 8) 0.38m - 1:00(2:40/m) 153/157bpm 11cal 93/96rpm 201/212W 22.56/22.91mph 9) 0.38m - 1:00(2:36/m) 158/160bpm 11cal 93/96rpm 207/219W 23.05/23.95mph 10) 0.69m - 2:00(2:55/m) 142/159bpm 15cal 91/96rpm 139/216W 20.6/33.83mph 11) 1.82m - 7:00(3:51/m) 161/167bpm 86cal 93/98rpm 215/229W 15.6/35.08mph 12) 0.53m - 3:00(5:41/m) 144/166bpm 21cal 90/96rpm 127/218W 10.56/25.96mph 13) 1.36m - 7:00(5:08/m) 162/167bpm 86cal 92/97rpm 215/229W 11.67/23.6mph 14) 0.17m - 3:00(18:10/m) 146/166bpm 21cal 89/96rpm 127/220W 3.3/5.9mph 15) 3.04m - 7:00(2:18/m) 163/169bpm 86cal 92/98rpm 215/247W 26.05/50.85mph 16) 0.94m - 3:00(3:11/m) 149/169bpm 21cal 89/93rpm 127/211W 18.81/34.9mph 17) 2.73m - 7:00(2:34/m) 164/170bpm 86cal 90/95rpm 215/237W 23.37/33.9mph 18) 0.79m - 3:00(3:48/m) 151/168bpm 22cal 88/93rpm 128/215W 15.76/30.38mph 19) 2.83m - 7:00(2:28/m) 166/172bpm 86cal 90/97rpm 215/238W 24.25/27.64mph 20) 1.29m - 5:00(3:52/m) 145/170bpm 30cal 88/106rpm 106/221W 15.53/25.79mph 21) 0.17m - 51(5:08/m) 130/134bpm 71/88rpm 86/131W 11.69/15.59mph Add a comment	0mi, 18:03 Cross-Training - Yoga Split Summary === 1) 0m - 18:03(/m) 49/77bpm 19cal Add a comment 10mi, 31:17 Cycling - Zwift Split Summary === 1) 10m - 31:17(3:08/m) 123/138bpm 98/127rpm 116/169W 19.19/24.2mph Add a comment	61.6mi, 4:00:10 Cycling - Road Biking Split Summary === 1) 1m - 4:41(4:41/m) 121/152bpm 36cal 71/105rpm 131/330W 12.82/18.37mph 2) 1m - 3:56(3:56/m) 142/151bpm 41cal 79/92rpm 177/288W 15.23/18.58mph 3) 1m - 3:59(3:59/m) 134/158bpm 35cal 72/98rpm 147/317W 15.05/22.6mph 4) 1m - 3:37(3:37/m) 124/158bpm 23cal 76/96rpm 108/277W 16.58/26.97mph 5) 1m - 3:46(3:46/m) 121/140bpm 22cal 80/91rpm 97/318W 15.9/18.49mph 6) 1m - 3:42(3:42/m) 136/144bpm 35cal 81/89rpm 160/291W 16.25/18.58mph 7) 1m - 3:12(3:12/m) 130/145bpm 24cal 78/102rpm 127/308W 18.76/23.86mph 8) 1m - 4:18(4:18/m) 146/159bpm 48cal 81/90rpm 186/390W 13.94/16.3mph 9) 1m - 4:06(4:06/m) 142/160bpm 37cal 79/100rpm 151/298W 14.61/24.59mph 10) 1m - 4:45(4:45/m) 140/159bpm 48cal 74/94rpm 169/338W 12.62/21.83mph 11) 1m - 4:05(4:05/m) 139/161bpm 31cal 78/100rpm 127/391W 14.7/26.4mph 12) 1m - 2:57(2:57/m) 112/123bpm 11cal 75/94rpm 67/175W 20.34/26.47mph 13) 1m - 4:49(4:49/m) 135/158bpm 47cal 75/107rpm 164/315W 12.44/25.05mph 14) 1m - 4:11(4:11/m) 137/161bpm 42cal 77/96rpm 168/303W 14.35/19.49mph 15) 1m - 3:20(3:20/m) 124/144bpm 23cal 78/98rpm 117/303W 18.03/27.59mph 16) 1m - 4:15(4:15/m) 136/160bpm 42cal 76/99rpm 167/305W 14.09/21.02mph 17) 1m - 4:25(4:25/m) 130/158bpm 37cal 73/91rpm 143/310W 13.6/22.83mph 18) 1m - 3:47(3:47/m) 125/154bpm 32cal 78/101rpm 142/364W 15.88/23.92mph 19) 1m - 4:09(4:09/m) 129/155bpm 34cal 78/89rpm 137/297W 14.44/19.7mph 20) 1m - 3:40(3:40/m) 119/140bpm 26cal 75/90rpm 121/300W 16.35/20.71mph 21) 1m - 3:34(3:34/m) 115/145bpm 25cal 76/99rpm 118/378W 16.81/22.42mph 22) 1m - 4:08(4:08/m) 126/148bpm 36cal 77/88rpm 149/260W 14.53/21.31mph 23) 1m - 4:36(4:36/m) 128/149bpm 39cal 70/98rpm 143/369W 13.03/20.08mph 24) 1m - 3:44(3:44/m) 128/142bpm 35cal 72/82rpm 159/258W 16.04/18.62mph 25) 1m - 3:57(3:57/m) 141/155bpm 40cal 77/90rpm 169/273W 15.19/22.62mph 26) 1m - 3:08(3:08/m) 127/142bpm 25cal 79/93rpm 137/230W 19.13/24.02mph 27) 1m - 4:01(4:01/m) 136/144bpm 39cal 80/91rpm 165/235W 14.97/18.76mph 28) 1m - 3:40(3:40/m) 131/141bpm 32cal 79/87rpm 148/327W 16.39/18.66mph 29) 1m - 3:23(3:23/m) 121/148bpm 24cal 75/96rpm 120/267W 17.71/25.94mph 30) 1m - 4:16(4:16/m) 145/155bpm 47cal 73/87rpm 184/363W 14.04/22.52mph 31) 1m - 4:21(4:21/m) 131/147bpm 38cal 75/93rpm 147/356W 13.8/17.3mph 32) 1m - 4:43(4:43/m) 137/149bpm 50cal 75/90rpm 177/269W 12.71/18.54mph 33) 1m - 4:27(4:27/m) 128/147bpm 36cal 78/91rpm 136/267W 13.47/17.16mph 34) 1m - 3:43(3:43/m) 129/136bpm 34cal 78/94rpm 155/335W 16.12/21.64mph 35) 1m - 4:05(4:05/m) 132/149bpm 35cal 77/86rpm 146/243W 14.68/21.54mph 36) 1m - 3:48(3:48/m) 128/140bpm 33cal 74/90rpm 144/315W 15.76/19.95mph 37) 1m - 3:44(3:44/m) 135/143bpm 34cal 77/87rpm 154/283W 16.08/18.22mph 38) 1m - 3:38(3:38/m) 130/141bpm 29cal 78/86rpm 137/298W 16.51/19.06mph 39) 1m - 3:38(3:38/m) 132/140bpm 33cal 78/87rpm 152/319W 16.5/17.8mph 40) 1m - 3:47(3:47/m) 129/139bpm 29cal 77/87rpm 131/228W 15.84/18.47mph 41) 1m - 3:54(3:54/m) 128/138bpm 30cal 76/89rpm 129/225W 15.41/21.52mph 42) 1m - 3:46(3:46/m) 137/159bpm 36cal 73/91rpm 162/358W 15.93/22.48mph 43) 1m - 3:52(3:52/m) 139/158bpm 32cal 75/97rpm 142/338W 15.55/23.13mph 44) 1m - 3:31(3:31/m) 134/149bpm 26cal 78/90rpm 127/369W 17.08/20.89mph 45) 1m - 3:30(3:30/m) 130/149bpm 26cal 66/87rpm 127/317W 17.17/23.67mph 46) 1m - 3:28(3:28/m) 136/150bpm 27cal 71/83rpm 131/218W 17.28/20.56mph 47) 1m - 3:01(3:01/m) 134/148bpm 24cal 77/91rpm 135/208W 19.94/23.73mph 48) 1m - 3:27(3:27/m) 142/160bpm 34cal 76/90rpm 167/340W 17.36/23.5mph 49) 1m - 3:36(3:36/m) 144/160bpm 31cal 77/93rpm 146/266W 16.69/22.31mph 50) 1m - 2:44(2:44/m) 132/144bpm 19cal 77/92rpm 116/264W 21.91/27.01mph 51) 1m - 4:00(4:00/m) 146/156bpm 40cal 73/95rpm 167/335W 14.99/25.07mph 52) 1m - 4:02(4:02/m) 151/163bpm 42cal 74/97rpm 178/384W 14.86/27.51mph 53) 1m - 3:49(3:49/m) 148/161bpm 34cal 77/85rpm 151/335W 15.74/22.04mph 54) 1m - 3:27(3:27/m) 135/147bpm 22cal 72/82rpm 108/209W 17.4/23.04mph 55) 1m - 4:11(4:11/m) 137/156bpm 35cal 76/92rpm 141/335W 14.32/22.6mph 56) 1m - 4:18(4:18/m) 144/159bpm 40cal 72/89rpm 158/304W 13.98/24.53mph 57) 1m - 4:54(4:54/m) 139/159bpm 37cal 72/98rpm 127/283W 12.23/20.37mph 58) 1m - 5:10(5:10/m) 151/161bpm 50cal 74/89rpm 163/310W 11.6/17.41mph 59) 1m - 3:38(3:38/m) 134/155bpm 27cal 76/100rpm 127/349W 16.51/22.85mph 60) 1m - 3:54(3:54/m) 142/161bpm 30cal 75/87rpm 130/305W 15.37/20.79mph 61) 1m - 3:20(3:20/m) 130/147bpm 21cal 72/87rpm 110/337W 18.02/24.46mph 62) 0.63m - 2:34(4:05/m) 137/147bpm 17cal 73/82rpm 112/210W 14.68/17.37mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
49.6mi, 3:45:22 Cycling - Road Biking Split Summary === 1) 1m - 4:03(4:03/m) 97/129bpm 19cal 68/81rpm 14.84/18.81mph 2) 1m - 4:57(4:57/m) 125/141bpm 43cal 74/89rpm 12.14/17.78mph 3) 1m - 4:25(4:25/m) 121/147bpm 34cal 73/100rpm 13.6/17.6mph 4) 1m - 4:51(4:51/m) 119/139bpm 35cal 77/91rpm 12.36/17.41mph 5) 1m - 4:25(4:25/m) 114/123bpm 26cal 77/90rpm 13.56/15.59mph 6) 1m - 4:31(4:31/m) 110/129bpm 22cal 70/97rpm 13.31/22.52mph 7) 1m - 4:50(4:50/m) 119/148bpm 32cal 73/92rpm 12.43/23.86mph 8) 1m - 4:19(4:19/m) 109/128bpm 19cal 76/107rpm 13.91/22.38mph 9) 1m - 4:58(4:58/m) 115/139bpm 28cal 72/101rpm 12.1/20.66mph 10) 1m - 5:05(5:05/m) 116/138bpm 29cal 77/96rpm 11.79/21.56mph 11) 1m - 5:03(5:03/m) 117/139bpm 30cal 76/92rpm 11.87/26.84mph 12) 1m - 4:47(4:47/m) 118/132bpm 28cal 77/98rpm 12.54/26.9mph 13) 1m - 5:57(5:57/m) 129/140bpm 47cal 74/85rpm 10.1/11.5mph 14) 1m - 5:24(5:24/m) 125/142bpm 37cal 73/86rpm 11.12/14.05mph 15) 1m - 4:14(4:14/m) 108/127bpm 14cal 79/91rpm 14.15/23.52mph 16) 1m - 3:07(3:07/m) 99/129bpm 8cal 69/87rpm 19.3/32.04mph 17) 1m - 4:15(4:15/m) 105/131bpm 15cal 75/90rpm 14.1/31.06mph 18) 1m - 5:39(5:39/m) 122/140bpm 37cal 76/95rpm 10.61/15.88mph 19) 1m - 2:53(2:53/m) 93/121bpm 6cal 78/88rpm 20.83/24.09mph 20) 1m - 4:29(4:29/m) 111/135bpm 18cal 74/95rpm 13.41/23.42mph 21) 1m - 4:11(4:11/m) 114/137bpm 20cal 75/87rpm 14.34/17.47mph 22) 1m - 4:24(4:24/m) 111/128bpm 18cal 73/87rpm 13.61/16.53mph 23) 1m - 5:07(5:07/m) 117/140bpm 30cal 73/89rpm 11.71/25.32mph 24) 1m - 3:49(3:49/m) 106/134bpm 15cal 71/96rpm 15.73/26.45mph 25) 1m - 3:58(3:58/m) 106/123bpm 14cal 75/87rpm 15.13/22.46mph 26) 1m - 5:26(5:26/m) 123/139bpm 37cal 68/84rpm 11.05/23.63mph 27) 1m - 4:49(4:49/m) 113/137bpm 24cal 74/98rpm 12.46/25.26mph 28) 1m - 4:56(4:56/m) 123/143bpm 32cal 75/93rpm 12.18/23.13mph 29) 1m - 4:49(4:49/m) 123/148bpm 31cal 71/114rpm 12.47/25.36mph 30) 1m - 5:06(5:06/m) 126/147bpm 34cal 67/95rpm 11.75/20.04mph 31) 1m - 4:01(4:01/m) 116/140bpm 19cal 78/90rpm 14.95/20.94mph 32) 1m - 4:24(4:24/m) 120/138bpm 23cal 75/96rpm 13.62/19.04mph 33) 1m - 4:13(4:13/m) 120/141bpm 22cal 72/91rpm 14.21/22.25mph 34) 1m - 4:47(4:47/m) 126/146bpm 30cal 71/93rpm 12.55/19.49mph 35) 1m - 3:54(3:54/m) 112/136bpm 14cal 75/94rpm 15.35/27.64mph 36) 1m - 4:20(4:20/m) 123/140bpm 26cal 68/86rpm 13.84/27.45mph 37) 1m - 5:05(5:05/m) 133/150bpm 43cal 71/84rpm 11.8/24.59mph 38) 1m - 4:04(4:04/m) 112/137bpm 13cal 73/86rpm 14.73/23.61mph 39) 1m - 4:02(4:02/m) 116/132bpm 17cal 73/85rpm 14.87/16.95mph 40) 1m - 3:47(3:47/m) 118/139bpm 18cal 70/88rpm 15.83/23.73mph 41) 1m - 3:51(3:51/m) 118/141bpm 18cal 70/84rpm 15.55/24.8mph 42) 1m - 4:47(4:47/m) 126/142bpm 31cal 76/94rpm 12.54/22.29mph 43) 1m - 5:25(5:25/m) 130/148bpm 39cal 74/99rpm 11.06/20.85mph 44) 1m - 5:11(5:11/m) 138/152bpm 46cal 74/90rpm 11.59/22.6mph 45) 1m - 4:31(4:31/m) 123/146bpm 23cal 77/96rpm 13.28/16.66mph 46) 1m - 4:31(4:31/m) 119/139bpm 20cal 68/91rpm 13.27/21.54mph 47) 1m - 4:23(4:23/m) 121/146bpm 20cal 73/88rpm 13.67/18.51mph 48) 1m - 4:15(4:15/m) 120/144bpm 20cal 70/97rpm 14.12/23.61mph 49) 1m - 3:59(3:59/m) 108/133bpm 10cal 74/98rpm 15.06/24.92mph 50) 0.58m - 3:03(5:14/m) 129/140bpm 21cal 69/89rpm 11.46/14.84mph Add a comment	10mi, 32:28 Cycling - Zwift Split Summary === 1) 10m - 32:28(3:15/m) 119/136bpm 93/118rpm 107/227W 18.48/28.92mph Add a comment	-	28mi, 1:23:25 Cycling - Zwift Split Summary === 1) 1.48m - 4:59(3:21/m) 112/126bpm 35cal 87/94rpm 124/160W 17.88/22.27mph 2) 1.68m - 5:00(2:58/m) 128/135bpm 39cal 92/98rpm 136/145W 20.22/21.49mph 3) 0.99m - 3:00(3:01/m) 134/139bpm 25cal 93/97rpm 147/159W 19.89/23.8mph 4) 0.71m - 2:00(2:49/m) 140/144bpm 18cal 93/97rpm 157/167W 21.34/23.06mph 5) 0.77m - 2:00(2:35/m) 146/150bpm 19cal 93/98rpm 168/178W 23.21/24.14mph 6) 0.39m - 1:00(2:32/m) 148/153bpm 10cal 93/96rpm 179/187W 23.62/25.49mph 7) 0.35m - 1:00(2:50/m) 155/159bpm 10cal 95/99rpm 189/197W 21.21/25.45mph 8) 0.27m - 1:00(3:39/m) 156/159bpm 11cal 97/100rpm 197/205W 16.43/18.62mph 9) 0.44m - 2:00(4:34/m) 146/156bpm 15cal 93/100rpm 138/202W 13.14/18.94mph 10) 5.25m - 15:00(2:52/m) 160/166bpm 173cal 92/97rpm 201/215W 20.99/35.19mph 11) 1.37m - 5:00(3:40/m) 136/163bpm 27cal 91/150rpm 95/202W 16.39/22.39mph 12) 5.51m - 15:00(2:43/m) 161/167bpm 173cal 92/101rpm 201/218W 22.03/25.59mph 13) 1.69m - 5:00(2:58/m) 139/165bpm 27cal 91/105rpm 94/207W 20.24/31.34mph 14) 5.32m - 15:00(2:49/m) 162/167bpm 173cal 90/96rpm 201/219W 21.29/24.01mph 15) 1.41m - 5:00(3:33/m) 138/162bpm 27cal 91/100rpm 95/203W 16.9/22.07mph 16) 0.35m - 1:26(4:02/m) 124/132bpm 78/94rpm 61/98W 14.86/17.7mph Add a comment	62.6mi, 3:00:18 Cycling - Zwift Split Summary === 1) 62.62m - 3:00:18(2:53/m) 143/163bpm 92/114rpm 147/309W 20.84/38.68mph Add a comment	10mi, 31:31 Cycling - Zwift Split Summary === 1) 9.98m - 31:31(3:09/m) 109/137bpm 95/154rpm 107/180W 19/35.26mph Add a comment	26.1mi, 1:18:34 Cycling - Zwift Split Summary === 1) 1.56m - 5:00(3:13/m) 104/116bpm 35cal 88/99rpm 123/154W 18.69/34.02mph 2) 0.76m - 3:00(3:56/m) 113/121bpm 23cal 94/102rpm 136/150W 15.25/29.21mph 3) 0.78m - 2:00(2:33/m) 121/126bpm 16cal 94/99rpm 147/154W 23.55/32.57mph 4) 0.85m - 3:00(3:31/m) 127/132bpm 27cal 93/99rpm 158/168W 17.08/25.28mph 5) 0.83m - 2:00(2:24/m) 133/137bpm 19cal 93/97rpm 169/183W 24.98/37.36mph 6) 0.8m - 2:00(2:30/m) 140/145bpm 20cal 92/96rpm 180/198W 23.95/30.84mph 7) 0.34m - 59(2:51/m) 145/149bpm 10cal 93/96rpm 190/200W 21.04/25.9mph 8) 0.36m - 1:00(2:46/m) 149/153bpm 11cal 93/96rpm 202/214W 21.72/31.63mph 9) 0.34m - 1:00(2:59/m) 153/155bpm 11cal 93/98rpm 207/221W 20.13/25.79mph 10) 0.37m - 2:00(5:20/m) 140/156bpm 15cal 93/98rpm 139/213W 11.23/23.3mph 11) 2.52m - 7:00(2:47/m) 157/165bpm 86cal 93/99rpm 215/230W 21.6/39.98mph 12) 0.95m - 3:00(3:10/m) 142/163bpm 22cal 93/99rpm 129/222W 18.94/25.6mph 13) 2.42m - 7:00(2:54/m) 160/167bpm 86cal 94/100rpm 215/229W 20.7/35.46mph 14) 0.72m - 3:00(4:11/m) 144/165bpm 22cal 93/100rpm 128/225W 14.35/33.98mph 15) 2.63m - 7:00(2:40/m) 162/168bpm 86cal 93/98rpm 215/228W 22.53/42.03mph 16) 0.89m - 3:00(3:22/m) 146/167bpm 22cal 91/98rpm 128/217W 17.84/25.36mph 17) 2.66m - 6:59(2:37/m) 164/169bpm 86cal 92/97rpm 215/243W 22.87/37.82mph 18) 1.03m - 3:00(2:54/m) 148/167bpm 22cal 91/98rpm 128/218W 20.66/32.33mph 19) 2.38m - 7:00(2:57/m) 164/169bpm 86cal 91/99rpm 215/235W 20.37/42.39mph 20) 1.79m - 5:00(2:48/m) 139/168bpm 30cal 90/97rpm 107/223W 21.42/36.43mph 21) 1.16m - 4:36(3:58/m) 131/157bpm 84/153rpm 115/295W 15.11/28.66mph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	63.10	11:30 36.45				6:39 63.10		6:47 61.97		7:16 58.20	7:26 57.41
3km	3	13:23 7:11/mi	62.46					13:23 62.46	14:07 59.31
3.6km	1	15:59 7:09/mi	63.63										15:59 63.63
2.8mi	2	25:45 9:22/mi	51.01								25:45 51.01
2.9mi	1	23:07 7:58/mi	60.02									23:07 60.02
3mi	3	30:09 10:03/mi	47.52							30:09 47.52
5km	97	22:31 7:15/mi	64.00			24:13 59.44	22:31 63.93	22:32 64.00	23:50 60.51	23:14 63.77	23:15 63.95	24:02 61.85	23:21 63.80	25:15 59.18	26:16 57.09
3.5mi	1	27:57 7:59/mi	59.93								27:57 59.93
4mi	1	37:41 9:25/mi	50.80								37:41 50.80
8km	1	39:16 7:54/mi	60.23					39:16 60.23
5mi	16	39:38 7:56/mi	61.19			40:59 58.07	40:10 59.25		39:38 61.19	54:42 44.40	39:49 61.12	42:02 58.01
5.8mi	1	48:22 8:20/mi	58.69							48:22 58.69
6mi	3	1:00:02 10:00/mi	49.00					1:05:58 44.41		1:05:07 45.10		1:00:02 49.00
10km	39	46:54 7:33/mi	64.67		59:19 50.44	47:44 62.67	47:08 63.47	46:54 64.67	49:27 61.36	47:31 63.91	49:05 61.96	49:58 61.11	48:38 62.98		54:27 56.44	1:01:31 50.39	55:58 55.68
6.9mi	2	1:04:11 9:18/mi	53.22									1:07:46 50.40	1:04:11 53.22
7mi	4	58:29 8:21/mi	58.88					58:29 58.88	1:34:00 36.66	1:00:22 57.17	1:04:06 53.84
8.8mi	1	1:32:55 10:37/mi	46.80								1:32:55 46.80
8.9mi	1	1:54:33 12:52/mi	38.61							1:54:33 38.61
15km	4	1:35:35 10:15/mi	48.66						1:41:09 45.73			1:35:35 48.66
9.7mi	1	1:42:30 10:34/mi	47.33									1:42:30 47.33
10mi	12	1:18:55 7:54/mi	62.99			1:32:46 53.27	1:28:16 55.98	1:18:55 62.99	1:30:55 54.72	1:26:24 57.65		1:31:43 54.53	1:27:40 57.22
10.1mi	1	1:32:27 9:11/mi	54.20							1:32:27 54.20
17km	2	1:52:41 10:40/mi	46.78									1:52:41 46.78
13.1mi	26	1:40:11 7:39/mi	65.71			1:54:07 57.69	1:43:04 63.88	1:40:11 65.71	1:43:15 63.79		1:46:39 61.91	1:54:01 57.99	1:55:08 57.56
14mi	1	2:07:00 9:04/mi	55.48						2:07:00 55.48
14.2mi	3	1:59:10 8:24/mi	59.97				2:03:19 57.87		2:00:19 59.34	1:59:10 59.97
14.8mi	2	2:42:46 11:00/mi	46.14									2:51:22 43.69	2:42:46 46.14
15.5mi	2	2:51:30 11:04/mi	45.44					2:51:30 45.44	2:52:02 45.35
16.7mi	1	2:18:07 8:16/mi	61.67							2:18:07 61.67
30km	3	3:15:40 10:30/mi	48.52			3:46:27 42.33		3:15:40 48.52				3:44:19 42.67
20mi	5	2:49:38 8:29/mi	60.66				3:03:22 56.12	2:49:38 60.66	3:11:09 53.31	3:02:49 55.80		3:53:18 44.02
22.5mi	1	5:23:00 14:21/mi	36.13							5:23:00 36.13
26mi	1	7:42:00 17:46/mi	29.14						7:42:00 29.14
26.2mi	15	3:44:05 8:33/mi	62.00			4:51:26 47.67	3:50:35 60.25	3:44:05 62.00	4:13:30 53.45	3:55:24 57.62		5:17:37 43.09
45km	1	7:26:18 15:58/mi	32.50							7:26:18 32.50
30mi	2	5:23:52 10:48/mi	47.96						5:23:52 47.96	5:39:28 45.84
33mi	1	8:04:44 14:41/mi	35.25						8:04:44 35.25

2018	Distance	Date	Result	WAVA
Gran Canaria 10k	10km	21 Jan	55:58	55.68%
2017	Distance	Date	Result	WAVA
Gran Canaria 10km	10km	21 Jan	1:01:31	50.39%
2015	Distance	Date	Result	WAVA
Etape Loch Ness	0mi	26 Apr	4:07:06	0.00%
Inverness parkrun	5km	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	5km	21 Mar	27:45	54.04%
Gran Canaria 10k	10km	25 Jan	54:27	56.44%
Roundhay parkrun	5km	3 Jan	26:16	57.09%
Pontefract NYD parkrun	5km	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	5km	1 Jan	27:10	55.20%
2014	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	13.1mi	26 Jan		0.00%
Leeds parkrun	5km	1 Jan	26:26	56.53%
Pontefract New Years Day parkrun	5km	1 Jan	26:36	56.18%
2013	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	15 Dec		0.00%
Carlisle parkrun	5km	30 Nov	27:03	55.24%
Graves parkrun	5km	23 Nov	27:05	55.18%
Leeds Abbey Dash	10km	17 Nov	49:24	62.00%
Huddersfield parkrun	5km	2 Nov	23:55	62.48%
Roundhay parkrun	5km	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	10km	13 Oct	48:38	62.98%
Ilkley Triathlon	500metres/9miles/3miles	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	5km	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	5km	31 Aug	26:53	55.59%
YVAA - Knavesmire	5.6mi	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	5km	3 Aug	25:38	58.30%
Rushcliffe parkrun	5km	27 Jul	25:32	58.53%
Golden Acre Relay	2.75mi	17 Jul		0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	1mi	10 Jul	7:26	57.41%
Eccup 10	10mi	7 Jul	1:27:40	57.22%
YVAA - Meanwood	4.67mi	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	0mi	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	3.6km	2 Jun	15:59	63.63%
Ilkley Trail Race	6.9mi	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	5km	25 May	25:45	57.86%
Post Hill Challenge	5km	24 May	32:27	45.91%
John Carr Race 3	5km	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	5km	18 May	24:38	60.48%
Askern 10KM	10km	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	5km	11 May	23:48	62.60%
John Carr Race 1	5km	8 May	23:43	62.82%
Roundhay Parkrun	5km	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	7.5mi	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	5km	30 Mar	25:22	58.73%
Peco XC League Race 5	5mi	3 Mar	45:53	53.15%
Great North West Half Marathon	13.1mi	24 Feb	1:55:08	57.56%
Princes Parkrun	5km	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	5km	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	13.1mi	20 Jan	1:58:23	55.98%
roundhay parkrun	5km	12 Jan	26:04	57.15%
Conkers parkrun	5km	1 Jan	27:09	54.87%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	5mi	23 Dec	42:02	58.01%
Peco XC League Race 2	5mi	16 Dec	45:40	53.40%
Peco XC League Race 1	5mi	25 Nov	51:08	47.69%
Wesham 10k	10km	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10km	10 Nov	52:54	57.72%
Guy Fawkes 10	10mi	4 Nov	1:31:43	54.53%
Beachy Head Marathon	26.2mi	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	0mi	20 Oct		0.00%
Lea Town 10k	10km	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	5km	13 Oct	26:10	56.94%
Roundhay Parkrun	5km	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	20mi	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	5km	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	9.7mi	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	15km	1 Sep	1:35:35	48.66%
Oxford Parkrun	5km	25 Aug	25:12	59.12%
Belper Rugby Rover	30km	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	7:23	57.51%
Leeds Park Run #251	5km	28 Jul	24:37	60.52%
Puma Pudsey 10K	10km	22 Jul	58:47	51.94%
Ripon Triathlon	1500metres/40km/10km	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	0mi	8 Jul		0.00%
Platt Fields 10k	10km	24 Jun	51:02	59.83%
Dewsbury parkrun #1	5km	23 Jun	24:51	59.95%
Ilkley Trail Race	6.9mi	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	10km	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May		0.00%
St Annes Triathlon	400metres/12miles/5km	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13.1mi	13 May	1:54:01	57.99%
Preston parkrun #1	5km	12 May	25:17	58.79%
Leeds Parkrun	5km	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	17km	28 Apr	1:52:41	46.78%
Barnsley parkrun	5km	21 Apr	25:51	57.50%
Roundhay Parkrun	5km	14 Apr	26:27	56.20%
Guiseley Gallop	6mi	8 Apr	1:00:02	49.00%
Roundhay Parkrun	5km	7 Apr	26:43	55.64%
Salford 10k	10km	6 Apr	51:47	58.83%
Cheshire Cat Sportive	0mi	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	50mi	26 Feb		0.00%
Roundhay Parkrun #43	5km	25 Feb	24:23	60.96%
Fetch Wedding Mile	1mi	18 Feb	7:16	58.20%
bedford parkrun	5km	18 Feb	24:02	61.85%
Roundhay Parkrun	5km	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	2.9mi	4 Feb	23:07	60.02%
Roundhay Parkrun	5km	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	13.1mi	22 Jan	1:58:13	55.93%
Harrogate Park Run	5km	7 Jan	25:59	57.21%
Huddersfield parkrun	5km	1 Jan	25:52	57.46%
Giants Tooth Fell race	3mi	1 Jan	31:16	45.90%
2011	Distance	Date	Result	WAVA
Bradford parkrun	5km	31 Dec	25:43	57.80%
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:24:36	38.83%
Roundhay Parkrun	5km	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	0km/25km/13km	4 Dec	/ /	0.00%
Peco XC League Race 1	5mi	27 Nov	42:18	57.53%
Roundhay Parkrun	5km	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	15km	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	4mi	30 Oct	37:41	50.80%
Roundhay Parkrun	5km	29 Oct	27:02	55.00%
Roundhay Parkrun	5km	22 Oct	28:29	52.20%
Roundhay Parkrun	5km	15 Oct	27:45	53.58%
Ilkley Triathlon	500metres/9miles/3miles	25 Sep	/ /	0.00%
Roundhay Parkrun	5km	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	1.5km/40km/10km	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	5km	6 Aug	24:11	61.48%
Roundhay Parkrun	5km	30 Jul	23:35	63.05%
Roundhay Parkrun	5km	23 Jul	23:41	62.78%
Pontefract Parkrun	5km	16 Jul	23:34	63.09%
Ripon Triathlon	1500metres/44km/10km	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	5km	2 Jul	24:00	61.95%
Roundhay Parkrun	5km	25 Jun	24:01	61.91%
Worcester Parkrun	5km	18 Jun	23:25	63.49%
Castle Howard 10k	10km	12 Jun	51:34	59.10%
Roundhay Parkrun	5km	11 Jun	23:15	63.95%
Full Bronte	5mi	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	750metres/20km/5km	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	3.5mi	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	0mi	21 May	34:51	0.00%
Roundhay Parkrun	5km	14 May	23:55	62.04%
Shakespeare Half Marathon	13.1mi	8 May	1:46:39	61.91%
Leamington Parkrun	5km	7 May	23:33	63.01%
Guiseley Gallop	10km	24 Apr	57:32	52.86%
Roundhay parkrun	5km	23 Apr	25:19	58.61%
Skipton Triathlon	0.4km/20km/5km	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	5km	16 Apr	23:28	63.23%
Bunny Run 2	2.75mi	12 Apr	25:45	51.01%
Baildon Boundary Way	13.1mi	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	5km	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	5km	2 Apr	23:44	62.52%
Pennington Flash Parkrun	5km	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	10km	20 Mar	49:05	61.96%
Windmill Whizz	7mi	12 Mar	1:04:06	53.84%
Peco XC League Race 5	5mi	6 Mar	44:09	55.01%
Great North West Half Marathon	13.1mi	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13.1mi	13 Feb	1:56:16	56.79%
May Hill Massacre	8.75mi	6 Feb	1:32:55	46.80%
Peco XC League Race 4	5mi	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	13.1mi	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	3mi	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	5km	1 Jan	24:21	60.94%
2010	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	48:22	58.69%
Peco XC League Race 2	5mi	19 Dec	43:01	56.46%
Longridge 7	7mi	12 Dec	1:00:22	57.17%
Harriers v Cyclists	6mi	20 Nov	1:05:07	45.10%
Peco XC League Race 1	5mi	7 Nov	50:39	47.95%
Burley Festival Moor Run	10km	6 Nov	1:17:14	39.38%
Guy Fawkes 10	10mi	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	45km	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	1mi	17 Oct	7:22	57.22%
Bottoms Up	22.5mi	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	10mi	3 Oct	1:35:58	51.91%
The JW Ultra	30mi	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	0km	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	10.06mi	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	1mi	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	35mi	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	35mi	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	35mi	18 Jun	7:54:00	38.30%
St Ives Trail Race	5mi	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	8.9mi	13 Jun	1:54:33	38.61%
Otley 10	10mi	9 Jun	1:26:24	57.65%
Chevin Fell Race	3mi	2 Jun	30:09	47.52%
Apperley Bridge Canter	10km	27 May	52:54	57.40%
Brathay Windermere Marathon	26.2mi	16 May	4:18:31	52.47%
Rothwell 10K	10km	3 May	47:31	63.91%
parkrun Leeds Hyde Park	5km	1 May	23:46	62.34%
London Marathon	26.2mi	25 Apr	3:55:24	57.62%
Bradford parkrun	5km	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	10mi	28 Mar	1:27:39	56.76%
Coniston 14 Plus	16.7mi	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20mi	20 Mar	3:02:49	55.80%
Dentdale Run	14.2mi	13 Mar	1:59:10	59.97%
Peco XC League Race 5	5mi	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	5km	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	5km	30 Jan	24:13	59.61%
Gran Canaria Marathon	26.2mi	24 Jan	4:23:58	51.39%
Woodbank parkrun	5km	9 Jan	26:58	53.53%
Fetch Mile - The BIG one	1mi	9 Jan	6:47	61.97%
parkrun Leeds Hyde Park	5km	2 Jan	25:39	56.28%
2009	Distance	Date	Result	WAVA
Rudolph's Red Nose Race	5mi	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	3km	8 Nov	14:07	59.31%
Abingdon Marathon	26.2mi	18 Oct	4:23:23	51.50%
Leicester Half Marathon	13.1mi	11 Oct	1:56:21	56.67%
Coniston Trail Race	15km	3 Oct	1:41:09	45.73%
The JW Ultra	30mi	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	400metres/20km/5km	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	5km	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	5km	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:50:23	59.73%
The Moors The Merrier	26mi	18 Jul	7:42:00	29.14%
Widdop Fell Race	7mi	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	14mi	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	33mi	4 Jul	8:04:44	35.25%
Morecambe 10km	10km	14 Jun	49:57	60.79%
Otley 10	10mi	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	1:59:22	44.02%
APTT Time Trail	5km	30 May	25:30	56.55%
parkrun Leeds Hyde Park	5km	23 May	23:50	60.51%
Brathay Windermere Marathon	26.2mi	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	5km	9 May	24:03	59.96%
Great Edinburgh Run 10K	10km	3 May	51:34	58.84%
APTT Time Trial	5km	2 May	24:11	59.63%
London Marathon	26.2mi	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	15km	18 Apr	1:52:53	40.94%
Run The Bridge	5mi	12 Apr	39:39	61.11%
Blackpool Marathon	26.2mi	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	10km	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	20mi	21 Mar	3:11:09	53.31%
Dentdale Run	14.2mi	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:55:20	57.10%
Richmond parkrun	5km	28 Feb	25:27	56.66%
Great North West Half Marathon	13.1mi	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	13.1mi	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	13.1mi	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad Cuidad de Arucas Womens race	3km	3 Jan	14:19	58.41%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	5km	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	10km	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	5km	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	7mi	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	5km	13 Dec	24:11	59.61%
Guy's 10	10mi	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	5km	6 Dec	23:34	61.17%
Thirsk 10	10mi	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	10km	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	1mi	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	3km	9 Nov	13:23	62.46%
Hellrunner: Hell up North	11mi	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	10km	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	5km	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	5km	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	6mi	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	5km	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:51:30	45.44%
Kirkham 10k	10km	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	1mi	24 Aug	6:39	63.10%
Belper Rugby Rover	30km	17 Aug	3:15:40	48.52%
Idle Trail Race	10km	3 Aug	51:02	59.46%
Bramhall parkrun	5km	19 Jul	23:00	62.70%
Golden Acre Relay	2.75mi	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	5km	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	5km	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	49:56	59.93%
Edinburgh Marathon	26.2mi	25 May	3:44:05	62.00%
London Marathon	26.2mi	13 Apr	3:48:58	60.67%
calder vale country 10 mile	10mi	21 Mar	1:21:31	60.62%
Spen 20	20mi	16 Mar	2:49:38	60.66%
Great North West Half Marathon	13.1mi	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	8km	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5km	5 Jan	22:55	62.81%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	5km	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	5km	1 Dec	22:52	62.95%
Leeds Abbey Dash	10km	25 Nov	48:12	62.07%
New York Marathon	26.2mi	4 Nov	6:48:00	34.05%
Amsterdam Marathon	26.2mi	21 Oct	3:50:35	60.25%
Great North Run	13.1mi	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	10km	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	49:55	59.93%
Otley 10	10mi	13 Jun	1:28:16	55.98%
Edinburgh Marathon	26.2mi	27 May	3:52:11	59.83%
Pulse Race	10km	20 May	47:08	63.47%
Leeds Half Marathon	13.1mi	13 May	1:45:52	62.19%
Ackworth Half Marathon	13.1mi	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	20mi	17 Mar	3:03:22	56.12%
Dentdale Run	14.2mi	10 Mar	2:03:19	57.87%
Great North West Half Marathon	13.1mi	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	5mi	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:49:20	60.21%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	52:04	57.46%
Guy Fawkes 10M	10mi	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	13.1mi	15 Oct	2:00:29	54.64%
Berlin Marathon	26.2mi	24 Sep	4:51:26	47.67%
Belper Rugby Rover	30km	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	10km	11 Jun	58:09	51.45%
Blackpool Half Marathon	13.1mi	4 Jun	1:54:07	57.69%
Rothwell 10K	10km	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	5km	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	10km	2 Apr	50:32	59.20%
South Leeds	5mi	19 Mar	40:59	58.07%
Great North West Half Marathon	13.1mi	26 Feb	1:55:40	56.92%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	59:19	50.44%
2004	Distance	Date	Result	WAVA
Sport Relief Mile	1mi	10 Jul	11:30	36.45%

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