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Yorkshire Pie F35

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About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Achievements

Races
285
Miles
9649
Miles
233
Miles
31956
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

Current Status

I still dig out the running shoes occasionally. Not often though!

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Twitter Feed

@LizJHills @OtleyCCWomen @OtleyCycleClub I entered last week *drools*

1:36pm, 19th Jun 2017
@JonSharpe360 @stevelloyd1969 @CLJ40 @LizJHills @messycyclist99 Thanks! It was hard work in that heat!

3:04pm, 18th Jun 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
1mi	Fetch Yorkshire Mile1mi	6:39	6:39	63.13	9		6:39		6:47		7:16	7:26
3km	XX Carrera Popular Paco Artiles3km	13:23	7:11	62.48	3		13:23	14:07
3.6km	Cross Urbano La Candelaria ladies race3.6km	15:59	7:09	63.63	1							15:59
2.8mi	Bunny Run 22.8mi	25:45	9:22	51.00	1					25:45
2.9mi	Roundhay Parkrun alternative (shorter!) route2.9mi	23:07	7:58	60.02	1						23:07
3mi	Ilkley Triathlon3mi	26:40	8:53	54.11	2				30:09			26:40
5km	Leeds Hyde Park Time Trial5km	22:31	7:15	65.73	100	22:31	22:32	23:50	23:14	23:15	24:02	23:21	25:15	26:16
3.5mi	Otley Chevin Fell Race3.5mi	27:57	7:59	59.91	1					27:57
4mi	Amberswood 4 mile 'Spooky Woods' trail run4mi	37:41	9:25	50.78	1					37:41
8km	Northern X Country Champs Womens Race8km	39:16	7:54	61.33	1		39:16
5mi	Rudolph's Red Nose Race5mi	39:38	7:56	61.19	7	40:10		39:38	54:42	39:49	42:02
5.8mi	Hot Toddy5.8mi	48:22	8:20	58.68	1				48:22
6mi	Guiseley Gallop6mi	1:00:02	10:00	49.00	3		1:05:58		1:05:07		1:00:02
10km	Leeds Abbey Dash10km	46:54	7:33	64.70	37	47:08	46:54	49:27	47:31	49:05	49:58	48:38		54:27	1:01:31
6.9mi	Ilkley Trail Race6.9mi	1:04:11	9:18	53.22	2						1:07:46	1:04:11
7mi	Longridge 7 Christmas Pudding Race7mi	58:29	8:21	58.88	4		58:29	1:34:00	1:00:22	1:04:06
8.8mi	May Hill Massacre8.8mi	1:32:55	10:37	46.79	1					1:32:55
8.9mi	Bradford Millennium Way Relay - Leg 48.9mi	1:54:33	12:52	38.60	1				1:54:33
15km	Derwentwater Trail Race15km	1:35:35	10:15	48.66	3			1:41:09			1:35:35
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:42:30	10:34	47.33	1						1:42:30
10mi	Thirsk 1010mi	1:18:55	7:54	62.98	11	1:28:16	1:18:55	1:30:55	1:26:24		1:31:43	1:27:40
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:32:27	9:11	54.19	1				1:32:27
17km	Hawkshead Trail Race - Lakeland Trails Series17km	1:52:41	10:40	46.78	1						1:52:41
13.1mi	Great North West Half Marathon13.1mi	1:40:11	7:39	65.71	25	1:43:04	1:40:11	1:43:15		1:46:39	1:54:01	1:55:08
14mi	Northumberland Coastal Run14mi	2:07:00	9:04	55.46	1			2:07:00
14.2mi	Dentdale Run14.2mi	1:59:10	8:24	59.95	3	2:03:19		2:00:19	1:59:10
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:42:46	11:00	46.14	2						2:51:22	2:42:46
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:51:30	11:04	45.43	2		2:51:30	2:52:02
16.7mi	Coniston 14 Plus16.7mi	2:18:07	8:16	61.66	1				2:18:07
30km	Belper Rugby Rover30km	3:15:40	10:30	48.53	3		3:15:40				3:44:19
20mi	Spen 2020mi	2:49:38	8:29	60.04	5	3:03:22	2:49:38	3:11:09	3:02:49		3:53:18
22.5mi	Bottoms Up22.5mi	5:23:00	14:21	36.14	1				5:23:00
26mi	The Moors The Merrier26mi	7:42:00	17:46	29.14	1			7:42:00
26.2mi	Edinburgh Marathon26.2mi	3:44:05	8:33	60.43	14	3:50:35	3:44:05	4:13:30	3:55:24		5:17:37
45km	Challenge Gran Canaria Ultra Trail (Maraton)45km	7:26:18	15:58	32.51	1				7:26:18
30mi	The JW Ultra30mi	5:23:52	10:48	47.96	2			5:23:52	5:39:28
33mi	Osmotherley Phoenix 3333mi	8:04:44	14:41	35.25	1			8:04:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	16	19	23	14	3	0	0	0	0	0	0	0	74
2017	542	670	670	730	640	589	0	0	0	0	0	0	3841
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	10.4m, 52:38 Cycling - Road Biking Split Summary === 1) 1m - 5:37(5:37/m) 134/155bpm 71cal 10.68/0mph 2) 1m - 7:00(7:00/m) 144/161bpm 92cal 8.57/0mph 3) 1m - 3:11(3:11/m) 117/133bpm 23cal 18.84/0mph 4) 1m - 5:01(5:01/m) 129/161bpm 48cal 11.97/0mph 5) 1m - 4:10(4:10/m) 133/161bpm 43cal 14.38/0mph 6) 1m - 6:37(6:37/m) 160/168bpm 102cal 9.07/0mph 7) 1m - 4:13(4:13/m) 127/163bpm 33cal 14.23/0mph 8) 1m - 3:01(3:01/m) 130/160bpm 24cal 19.93/0mph 9) 1m - 4:36(4:36/m) 142/160bpm 52cal 13.05/0mph 10) 1m - 6:08(6:08/m) 152/160bpm 85cal 9.79/0mph 11) 0.39m - 3:04(7:50/m) 156/165bpm 45cal 7.67/0mph Add a comment	-	36.7m, 3:01:39 Cycling - Road Biking Split Summary === 1) 36.73m - 3:01:39(4:57/m) 128/158bpm 1171cal 73/rpm 148/438W 12.13/35.62mph Add a comment	28.2m, 2:10:28 Cycling - Road Biking Split Summary === 1) 28.18m - 2:10:28(4:38/m) 128/156bpm 860cal 74/151rpm 147/368W 12.96/34.72mph Add a comment	46.4m, 3:22:09 Cycling - Road Biking Split Summary === 1) 46.37m - 3:22:09(4:22/m) 119/159bpm 1042cal 71/rpm 127/443W 13.76/35.52mph Add a comment	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
31m, 2:42:35 Cycling - Road Biking Split Summary === 1) 30.99m - 2:42:35(5:15/m) 135/163bpm 1157cal 69/rpm 150/456W 11.44/42.02mph Add a comment	44.2m, 3:14:54 Cycling - Road Biking Split Summary === 1) 44.23m - 3:14:54(4:24/m) 122/163bpm 1106cal 72/rpm 127/481W 13.62/38.16mph Add a comment	19.4m, 2:05:39 Cycling - Road Biking Split Summary === 1) 19.38m - 2:05:39(6:29/m) 142/166bpm 997cal 66/rpm 165/365W 9.25/37.25mph Add a comment	6m, 33:46 Cycling - Road Biking Split Summary === 1) 6.01m - 33:46(5:37/m) 138/167bpm 275cal 73/167rpm 171/466W 10.67/36.88mph Add a comment	48m, 2:56:17 Cycling - Road Biking Split Summary === 1) 48m - 2:56:17(3:40/m) 117/156bpm 851cal 71/rpm 136/443W 16.34/30.88mph Add a comment	18.2m, 1:24:20 Cycling - Road Biking Split Summary === 1) 18.21m - 1:24:20(4:38/m) 540cal 71/rpm 106/412W 12.95/32.79mph Add a comment	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
7.2m, 31:17 Cycling - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 127/142bpm 58cal 12.28/0mph 2) 1m - 4:05(4:05/m) 126/138bpm 47cal 14.68/0mph 3) 1m - 3:06(3:06/m) 104/112bpm 18cal 19.33/0mph 4) 1m - 2:47(2:47/m) 108/117bpm 19cal 21.53/0mph 5) 1m - 4:39(4:39/m) 112/135bpm 36cal 12.89/0mph 6) 1m - 4:52(4:52/m) 125/145bpm 48cal 12.34/0mph 7) 1m - 5:19(5:19/m) 110/119bpm 34cal 11.28/0mph 8) 0.2m - 1:35(7:45/m) 103/110bpm 7cal 7.74/0mph Add a comment 2.4m, 9:52 Cycling - Warm Up Split Summary === 1) 2.36m - 9:52(4:11/m) 118/134bpm 58cal 71/92rpm 128/326W 14.34/24.85mph Add a comment 25.4m, 1:11:23 Cycling - Time Trial Split Summary === 1) 25.36m - 1:11:23(2:49/m) 151/166bpm 665cal 71/99rpm 224/467W 21.32/31.86mph Add a comment 10.6m, 47:31 Cycling - Commuting Add a comment	-	-	5.4m, 23:54 Cycling - Warm Up Split Summary === 1) 5.39m - 23:54(4:26/m) 122/154bpm 146cal 66/105rpm 111/421W 13.54/23.03mph Add a comment 3.3m, 13:14 Cycling - Warm Down Split Summary === 1) 3.27m - 13:14(4:03/m) 108/135bpm 59cal 81/112rpm 60/382W 14.83/23.52mph Add a comment 31.2m, 1:29:12 Cycling - Time Trial Split Summary === 1) 31.2m - 1:29:12(2:52/m) 147/163bpm 726cal 77/96rpm 174/481W 20.99/29.68mph Add a comment	5.3m, 21:04 Cycling - Commuting Split Summary === 1) 1m - 4:06(4:06/m) 114/126bpm 39cal 14.63/0mph 2) 1m - 3:24(3:24/m) 115/140bpm 32cal 17.69/0mph 3) 1m - 3:43(3:43/m) 103/122bpm 24cal 16.13/0mph 4) 1m - 3:24(3:24/m) 127/139bpm 38cal 17.66/0mph 5) 1m - 4:39(4:39/m) 118/134bpm 43cal 12.88/0mph 6) 0.31m - 1:48(5:43/m) 107/118bpm 10cal 10.48/0mph Add a comment 5.2m, 28:08 Cycling - Commuting Split Summary === 1) 1m - 6:10(6:10/m) 91/107bpm 34cal 9.73/0mph 2) 1m - 5:06(5:06/m) 112/126bpm 45cal 11.77/0mph 3) 1m - 4:45(4:45/m) 119/137bpm 47cal 12.64/0mph 4) 1m - 6:05(6:05/m) 135/141bpm 79cal 9.85/0mph 5) 1m - 5:05(5:05/m) 125/138bpm 52cal 11.8/0mph 6) 0.17m - 57(5:43/m) 124/127bpm 9cal 10.48/0mph Add a comment	2.7m, 10:46 Cycling - Warm Up Split Summary === 1) 2.72m - 10:46(3:58/m) 115/128bpm 58cal 71/191rpm 126/284W 15.14/19.5mph Add a comment 15.7m, 47:25 Cycling - Time Trial Split Summary === 1) 15.73m - 47:25(3:01/m) 148/163bpm 429cal 70/88rpm 230/429W 19.9/28.25mph Add a comment	5.8m, 23:11 Cycling - Commuting Split Summary === 1) 5.77m - 23:11(4:01/m) 117/144bpm 126cal 69/94rpm 14.93/26.3mph Add a comment 18.2m, 1:08:53 Cycling - Road Biking Split Summary === 1) 18.18m - 1:08:53(3:47/m) 127/158bpm 405cal 72/103rpm 15.84/29.27mph Add a comment
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
6.8m, 27:57 Cycling - Commuting Split Summary === 1) 6.84m - 27:57(4:05/m) 121/154bpm 161cal 68/105rpm 14.69/32.37mph Add a comment 11.2m, 45:56 Cycling - Commuting Split Summary === 1) 11.23m - 45:56(4:05/m) 128/157bpm 286cal 71/100rpm 14.66/31.38mph Add a comment 2.4m, 10:08 Cycling - Warm Up Split Summary === 1) 2.44m - 10:08(4:09/m) 123/145bpm 64cal 71/92rpm 127/328W 14.46/24.7mph Add a comment 13.2m, 38:45 Cycling - Time Trial Split Summary === 1) 13.21m - 38:45(2:56/m) 157/170bpm 385cal 74/103rpm 216/436W 20.45/30.49mph Add a comment	9.8m, 41:00 Cycling - Commuting Split Summary === 1) 1m - 4:28(4:28/m) 119/141bpm 47cal 13.43/0mph 2) 1m - 4:29(4:29/m) 128/149bpm 53cal 13.39/0mph 3) 1m - 4:23(4:23/m) 119/139bpm 42cal 13.67/0mph 4) 1m - 4:23(4:23/m) 133/149bpm 53cal 13.69/0mph 5) 1m - 3:46(3:46/m) 118/136bpm 31cal 15.93/0mph 6) 1m - 3:25(3:25/m) 122/146bpm 30cal 17.58/0mph 7) 1m - 3:24(3:24/m) 106/145bpm 19cal 17.67/0mph 8) 1m - 3:49(3:49/m) 112/136bpm 24cal 15.73/0mph 9) 1m - 4:21(4:21/m) 129/149bpm 45cal 13.8/0mph 10) 0.76m - 4:32(5:57/m) 112/127bpm 27cal 10.1/0mph Add a comment 5.4m, 27:57 Cycling - Commuting Split Summary === 1) 1m - 5:53(5:53/m) 100/117bpm 40cal 10.19/0mph 2) 1m - 4:47(4:47/m) 117/136bpm 47cal 12.56/0mph 3) 1m - 5:02(5:02/m) 126/144bpm 55cal 11.94/0mph 4) 1m - 5:37(5:37/m) 142/148bpm 79cal 10.69/0mph 5) 1m - 4:59(4:59/m) 134/150bpm 60cal 12.06/0mph 6) 0.38m - 1:40(4:25/m) 125/134bpm 16cal 13.59/0mph Add a comment	11.4m, 40:54 Cycling - Warm Up Split Summary === 1) 11.4m - 40:54(3:35/m) 133/160bpm 280cal 73/201rpm 146/402W 16.71/32.35mph Add a comment 10m, 28:40 Cycling - Time Trial Split Summary === 1) 10.03m - 28:40(2:51/m) 160/170bpm 298cal 74/108rpm 227/486W 21/37.66mph Add a comment 2.4m, 8:36 Cycling - Warm Down Split Summary === 1) 2.43m - 8:36(3:32/m) 132/155bpm 67cal 78/127rpm 134/389W 16.99/33.77mph Add a comment	46.2m, 2:57:55 Cycling - Road Biking Split Summary === 1) 46.18m - 2:57:55(3:51/m) 124/163bpm 918cal 74/rpm 154/470W 15.57/34.72mph Add a comment	21.9m, 1:25:39 Cycling - Road Biking Split Summary === 1) 21.9m - 1:25:39(3:55/m) 120/151bpm 428cal 76/rpm 151/448W 15.34/34.8mph Add a comment	5.4m, 22:50 Cycling - Commuting Split Summary === 1) 5.4m - 22:50(4:14/m) 109/153bpm 100cal 70/rpm 75/446W 14.19/34.66mph Add a comment	5.2m, 19:45 Cycling - Commuting Split Summary === 1) 5.23m - 19:45(3:46/m) 124/155bpm 124cal 70/116rpm 15.9/33.14mph Add a comment 10.5m, 52:20 Cycling - Commuting Split Summary === 1) 10.47m - 52:20(5:00/m) 124/166bpm 293cal 65/106rpm 12.01/25.4mph Add a comment

Yorkshire Pie F35

About Me

Achievements

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Buddies

2017

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2017	Date	Time	WAVA
Gran Canaria 10km	21 Jan	1:01:31	50.39%
2015	Date	Time	WAVA
Etape Loch Ness	26 Apr		0.00%
Inverness parkrun	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	21 Mar	27:45	54.04%
Gran Canaria 10k	25 Jan	54:27	56.44%
Roundhay parkrun	3 Jan	26:16	57.09%
Pontefract NYD parkrun	1 Jan	27:02	55.47%
Nostell Priory New Years Day parkrun	1 Jan	27:10	55.20%
2014	Date	Time	WAVA
Hackney Marshes parkrun	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	26 Jan		0.00%
Pontefract New Years Day parkrun	1 Jan	26:36	56.18%
Leeds parkrun	1 Jan	26:26	56.53%
2013	Date	Time	WAVA
Peco XC League Race 2	15 Dec		0.00%
Carlisle parkrun	30 Nov	27:03	55.24%
Graves parkrun	23 Nov	27:05	55.18%
Leeds Abbey Dash	17 Nov	49:24	62.00%
Huddersfield parkrun	2 Nov	23:55	62.48%
Roundhay parkrun	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	13 Oct	48:38	62.98%
Ilkley Triathlon	22 Sep	26:40	54.11%
Temple Newsam parkrun	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	31 Aug	26:53	55.59%
YVAA - Knavesmire	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	3 Aug	25:38	58.30%
Rushcliffe parkrun	27 Jul	25:32	58.53%
Golden Acre Relay	17 Jul		0.00%
Ripon Triathlon	13 Jul		0.00%
Hyde Park Harriers Summer Mile	10 Jul	7:26	57.41%
Eccup 10	7 Jul	1:27:40	57.22%
YVAA - Meanwood	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	2 Jun	15:59	63.63%
Ilkley Trail Race	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	25 May	25:45	57.86%
Post Hill Challenge	24 May	32:27	45.91%
John Carr Race 3	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	18 May	24:38	60.48%
Askern 10KM	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	11 May	23:48	62.60%
John Carr Race 1	8 May	23:43	62.82%
Roundhay Parkrun	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	30 Mar	25:22	58.73%
Peco XC League Race 5	3 Mar	45:53	53.15%
Great North West Half Marathon	24 Feb	1:55:08	57.56%
Princes Parkrun	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	20 Jan	1:58:23	55.98%
roundhay parkrun	12 Jan	26:04	57.15%
Conkers parkrun	1 Jan	27:09	54.87%
2012	Date	Time	WAVA
Ribble Valley 10k	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	23 Dec	42:02	58.01%
Peco XC League Race 2	16 Dec	45:40	53.40%
Peco XC League Race 1	25 Nov	51:08	47.69%
Wesham 10k	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10 Nov	52:54	57.72%
Guy Fawkes 10	4 Nov	1:31:43	54.53%
Beachy Head Marathon	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	20 Oct		0.00%
Lea Town 10k	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	13 Oct	26:10	56.94%
Roundhay Parkrun	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	1 Sep	1:35:35	48.66%
Oxford Parkrun	25 Aug	25:12	59.12%
Belper Rugby Rover	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	7:23	57.51%
Leeds Park Run #251	28 Jul	24:37	60.52%
Puma Pudsey 10K	22 Jul	58:47	51.94%
Ripon Triathlon	14 Jul	55:04	55.45%
Manchester to Blackpool	8 Jul		0.00%
Platt Fields 10k	24 Jun	51:02	59.83%
Dewsbury parkrun #1	23 Jun	24:51	59.95%
Ilkley Trail Race	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	26 May		0.00%
St Annes Triathlon	20 May	26:37	55.84%
Leeds Half Marathon	13 May	1:54:01	57.99%
Preston parkrun #1	12 May	25:17	58.79%
Leeds Parkrun	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:52:41	46.78%
Barnsley parkrun	21 Apr	25:51	57.50%
Roundhay Parkrun	14 Apr	26:27	56.20%
Guiseley Gallop	8 Apr	1:00:02	49.00%
Roundhay Parkrun	7 Apr	26:43	55.64%
Salford 10k	6 Apr	51:47	58.83%
Cheshire Cat Sportive	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	26 Feb		0.00%
Roundhay Parkrun #43	25 Feb	24:23	60.96%
Fetch Wedding Mile	18 Feb	7:16	58.20%
bedford parkrun	18 Feb	24:02	61.85%
Roundhay Parkrun	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	4 Feb	23:07	60.02%
Roundhay Parkrun	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	22 Jan	1:58:13	55.93%
Harrogate Park Run	7 Jan	25:59	57.21%
Giants Tooth Fell race	1 Jan	31:16	45.90%
Huddersfield parkrun	1 Jan	25:52	57.46%
2011	Date	Time	WAVA
Auld Lang Syne Fell Race	31 Dec	1:24:36	38.83%
Bradford parkrun	31 Dec	25:43	57.80%
Roundhay Parkrun	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	4 Dec		0.00%
Peco XC League Race 1	27 Nov	42:18	57.53%
Roundhay Parkrun	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	30 Oct	37:41	50.80%
Roundhay Parkrun	29 Oct	27:02	55.00%
Roundhay Parkrun	22 Oct	28:29	52.20%
Roundhay Parkrun	15 Oct	27:45	53.58%
Ilkley Triathlon	25 Sep		0.00%
Roundhay Parkrun	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	14 Aug	53:18	57.17%
Roundhay Parkrun	6 Aug	24:11	61.48%
Roundhay Parkrun	30 Jul	23:35	63.05%
Roundhay Parkrun	23 Jul	23:41	62.78%
Pontefract Parkrun	16 Jul	23:34	63.09%
Ripon Triathlon	9 Jul	52:01	58.58%
Roundhay Parkrun	2 Jul	24:00	61.95%
Roundhay Parkrun	25 Jun	24:01	61.91%
Worcester Parkrun	18 Jun	23:25	63.49%
Castle Howard 10k	12 Jun	51:34	59.10%
Roundhay Parkrun	11 Jun	23:15	63.95%
Full Bronte	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	5 Jun	23:44	62.65%
Otley Chevin Fell Race	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	21 May		0.00%
Roundhay Parkrun	14 May	23:55	62.04%
Shakespeare Half Marathon	8 May	1:46:39	61.91%
Leamington Parkrun	7 May	23:33	63.01%
Guiseley Gallop	24 Apr	57:32	52.86%
Roundhay parkrun	23 Apr	25:19	58.61%
Skipton Triathlon	17 Apr	24:12	61.32%
Parkrun Leeds Hyde Park	16 Apr	23:28	63.23%
Bunny Run 2	12 Apr	25:45	51.01%
Baildon Boundary Way	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	2 Apr	23:44	62.52%
Pennington Flash Parkrun	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	20 Mar	49:05	61.96%
Windmill Whizz	12 Mar	1:04:06	53.84%
Peco XC League Race 5	6 Mar	44:09	55.01%
Great North West Half Marathon	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13 Feb	1:56:16	56.79%
May Hill Massacre	6 Feb	1:32:55	46.80%
Peco XC League Race 4	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	23 Jan	1:53:57	57.95%
parkrun Leeds Hyde Park	1 Jan	24:21	60.94%
Giants Tooth Fell race	1 Jan	28:18	50.63%
2010	Date	Time	WAVA
Hot Toddy	27 Dec	48:22	58.69%
Peco XC League Race 2	19 Dec	43:01	56.46%
Longridge 7	12 Dec	1:00:22	57.17%
Harriers v Cyclists	20 Nov	1:05:07	45.10%
Peco XC League Race 1	7 Nov	50:39	47.95%
Burley Festival Moor Run	6 Nov	1:17:14	39.38%
Guy Fawkes 10	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	17 Oct	7:22	57.22%
Bottoms Up	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	3 Oct	1:35:58	51.91%
The JW Ultra	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	18 Sep		0.00%
Yorkshireman Off Road Marathon	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	18 Jun	7:54:00	38.30%
St Ives Trail Race	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	13 Jun	1:54:33	38.61%
Otley 10	9 Jun	1:26:24	57.65%
Chevin Fell Race	2 Jun	30:09	47.52%
Apperley Bridge Canter	27 May	52:54	57.40%
Brathay Windermere Marathon	16 May	4:18:31	52.47%
Rothwell 10K	3 May	47:31	63.91%
parkrun Leeds Hyde Park	1 May	23:46	62.34%
London Marathon	25 Apr	3:55:24	57.62%
Bradford parkrun	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	28 Mar	1:27:39	56.76%
Coniston 14 Plus	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20 Mar	3:02:49	55.80%
Dentdale Run	13 Mar	1:59:10	59.97%
Peco XC League Race 5	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	30 Jan	24:13	59.61%
Gran Canaria Marathon	24 Jan	4:23:58	51.39%
Woodbank parkrun	9 Jan	26:58	53.53%
Fetch Mile 2010 - The BIG one	9 Jan	6:47	61.97%
parkrun Leeds Hyde Park	2 Jan	25:39	56.28%
2009	Date	Time	WAVA
Rudolph's Red Nose Race	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	8 Nov	14:07	59.31%
Abingdon Marathon	18 Oct	4:23:23	51.50%
Leicester Half Marathon	11 Oct	1:56:21	56.67%
Coniston Trail Race	3 Oct	1:41:09	45.73%
The JW Ultra	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	20 Sep	24:23	59.20%
Yorkshireman Off Road Half Marathon	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	26 Jul	1:50:23	59.73%
The Moors The Merrier	18 Jul	7:42:00	29.14%
Widdop Fell Race	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	4 Jul	8:04:44	35.25%
Morecambe 10km	14 Jun	49:57	60.79%
Otley 10	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:59:22	44.02%
APTT Time Trail	30 May	25:30	56.55%
parkrun Leeds Hyde Park	23 May	23:50	60.51%
Brathay Windermere Marathon	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	9 May	24:03	59.96%
Great Edinburgh Run 10K	3 May	51:34	58.84%
APTT Time Trial	2 May	24:11	59.63%
London Marathon	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	18 Apr	1:52:53	40.94%
Run The Bridge	12 Apr	39:39	61.11%
Blackpool Marathon	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	21 Mar	3:11:09	53.31%
Dentdale Run	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:55:20	57.10%
Richmond parkrun	28 Feb	25:27	56.66%
Great North West Half Marathon	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad "Cuidad de Arucas" Womens race	3 Jan	14:19	58.41%
2008	Date	Time	WAVA
Jolly Holly Jog	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	13 Dec	24:11	59.61%
Guy's 10	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	6 Dec	23:34	61.17%
Thirsk 10	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	9 Nov	13:23	62.46%
Hellrunner: Hell up North	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	14 Sep	2:51:30	45.44%
Kirkham 10k	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	24 Aug	6:39	63.10%
Belper Rugby Rover	17 Aug	3:15:40	48.52%
Idle Trail Race	3 Aug	51:02	59.46%
Bramhall parkrun	19 Jul	23:00	62.70%
Golden Acre Relay	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	49:56	59.93%
Edinburgh Marathon	25 May	3:44:05	62.00%
London Marathon	13 Apr	3:48:58	60.67%
calder vale country 10 mile	21 Mar	1:21:31	60.62%
Spen 20	16 Mar	2:49:38	60.66%
Great North West Half Marathon	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5 Jan	22:55	62.81%
2007	Date	Time	WAVA
Leeds Hyde Park Time Trial	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	1 Dec	22:52	62.95%
Leeds Abbey Dash	25 Nov	48:12	62.07%
New York Marathon	4 Nov	6:48:00	34.05%
Amsterdam Marathon	21 Oct	3:50:35	60.25%
Great North Run	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	49:55	59.93%
Otley 10	13 Jun	1:28:16	55.98%
Edinburgh Marathon	27 May	3:52:11	59.83%
Pulse Race	20 May	47:08	63.47%
Leeds Half Marathon	13 May	1:45:52	62.19%
Ackworth Half Marathon	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	17 Mar	3:03:22	56.12%
Dentdale Run	10 Mar	2:03:19	57.87%
Great North West Half Marathon	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	21 Jan	1:49:20	60.21%
2006	Date	Time	WAVA
Leeds Abbey Dash	26 Nov	52:04	57.46%
Guy Fawkes 10M	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	15 Oct	2:00:29	54.64%
Berlin Marathon	24 Sep	4:51:26	47.67%
Belper Rugby Rover	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	11 Jun	58:09	51.45%
Blackpool Half Marathon	4 Jun	1:54:07	57.69%
Rothwell 10K	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	2 Apr	50:32	59.20%
South Leeds	19 Mar	40:59	58.07%
Great North West Half Marathon	26 Feb	1:55:40	56.92%
2005	Date	Time	WAVA
Leeds Abbey Dash	27 Nov	59:19	50.44%
2004	Date	Time	WAVA
Sport Relief Mile	10 Jul	11:30	36.45%