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Yorkshire Pie F40
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No clubs listed.
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Races
292 -
Miles
10040 -
Miles
233 -
Miles
59880 -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
400m
10:13 -
750m
14:58
| About Me | |
|---|---|
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I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Waving at former fetchies | 17th Apr |
| £40 | 15th Apr |
| Three steps forward | 12th Apr |
| Storming | 11th Apr |
| Perception and reality | 10th Apr |
| Recent Training | |||
|---|---|---|---|
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17th Apr
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Walking | 1.5 | 28:40 |
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17th Apr
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Road Biking | 48.8 | 2:57:45 |
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16th Apr
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Walking | 4.6 | 1:23:16 |
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16th Apr
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Zwift | 19.0 | 1:19:42 |
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15th Apr
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Walking | 2.1 | 39:35 |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | Show more |
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| Recent Threads |
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| Zwifters |
| Things you want to say but can't |
| Hedgehog watch and other nocturnal garden visitors |
| Coronavirus discussion thread |
| Fetch Birdwatchers |
| The fat-tyre thread |
| Buddies (59) |
|---|
| Followers (7) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 6:39
6:39/mi
|
0.00 | 11:30 | 6:39 | 6:47 | 7:16 | 7:26 | |||||||||
| 3km | 3 | 13:23
7:11/mi
|
0.00 | 13:23 | 14:07 | ||||||||||||
| 3.6km | 1 | 15:59
7:09/mi
|
0.00 | 15:59 | |||||||||||||
| 2.8mi | 2 | 25:45
9:22/mi
|
0.00 | 25:45 | |||||||||||||
| 2.9mi | 1 | 23:07
7:58/mi
|
0.00 | 23:07 | |||||||||||||
| 3mi | 3 | 30:09
10:03/mi
|
0.00 | 30:09 | |||||||||||||
| 5km | 97 | 22:31
7:15/mi
|
0.00 | 24:13 | 22:31 | 22:32 | 23:50 | 23:14 | 23:15 | 24:02 | 23:21 | 25:15 | 26:16 | ||||
| 3.5mi | 1 | 27:57
7:59/mi
|
0.00 | 27:57 | |||||||||||||
| 4mi | 1 | 37:41
9:25/mi
|
0.00 | 37:41 | |||||||||||||
| 8km | 1 | 39:16
7:54/mi
|
0.00 | 39:16 | |||||||||||||
| 5mi | 16 | 39:38
7:56/mi
|
0.00 | 40:59 | 40:10 | 39:38 | 54:42 | 39:49 | 42:02 | ||||||||
| 5.8mi | 1 | 48:22
8:20/mi
|
0.00 | 48:22 | |||||||||||||
| 6mi | 3 | 1:00:02
10:00/mi
|
0.00 | 1:05:58 | 1:05:07 | 1:00:02 | |||||||||||
| 10km | 39 | 46:54
7:33/mi
|
0.00 | 59:19 | 47:44 | 47:08 | 46:54 | 49:27 | 47:31 | 49:05 | 49:58 | 48:38 | 54:27 | 1:01:31 | 55:58 | ||
| 6.9mi | 2 | 1:04:11
9:18/mi
|
0.00 | 1:07:46 | 1:04:11 | ||||||||||||
| 7mi | 4 | 58:29
8:21/mi
|
0.00 | 58:29 | 1:34:00 | 1:00:22 | 1:04:06 | ||||||||||
| 8.8mi | 1 | 1:32:55
10:37/mi
|
0.00 | 1:32:55 | |||||||||||||
| 8.9mi | 1 | 1:54:33
12:52/mi
|
0.00 | 1:54:33 | |||||||||||||
| 15km | 4 | 1:35:35
10:15/mi
|
0.00 | 1:41:09 | 1:35:35 | ||||||||||||
| 9.7mi | 1 | 1:42:30
10:34/mi
|
0.00 | 1:42:30 | |||||||||||||
| 10mi | 12 | 1:18:55
7:54/mi
|
0.00 | 1:32:46 | 1:28:16 | 1:18:55 | 1:30:55 | 1:26:24 | 1:31:43 | 1:27:40 | |||||||
| 10.1mi | 1 | 1:32:27
9:11/mi
|
0.00 | 1:32:27 | |||||||||||||
| 17km | 2 | 1:52:41
10:40/mi
|
0.00 | 1:52:41 | |||||||||||||
| 13.1mi | 26 | 1:40:11
7:39/mi
|
0.00 | 1:54:07 | 1:43:04 | 1:40:11 | 1:43:15 | 1:46:39 | 1:54:01 | 1:55:08 | |||||||
| 14mi | 1 | 2:07:00
9:04/mi
|
0.00 | 2:07:00 | |||||||||||||
| 14.2mi | 3 | 1:59:10
8:24/mi
|
0.00 | 2:03:19 | 2:00:19 | 1:59:10 | |||||||||||
| 14.8mi | 2 | 2:42:46
11:00/mi
|
0.00 | 2:51:22 | 2:42:46 | ||||||||||||
| 15.5mi | 2 | 2:51:30
11:04/mi
|
0.00 | 2:51:30 | 2:52:02 | ||||||||||||
| 16.7mi | 1 | 2:18:07
8:16/mi
|
0.00 | 2:18:07 | |||||||||||||
| 30km | 3 | 3:15:40
10:30/mi
|
0.00 | 3:46:27 | 3:15:40 | 3:44:19 | |||||||||||
| 20mi | 5 | 2:49:38
8:29/mi
|
0.00 | 3:03:22 | 2:49:38 | 3:11:09 | 3:02:49 | 3:53:18 | |||||||||
| 22.5mi | 1 | 5:23:00
14:21/mi
|
0.00 | 5:23:00 | |||||||||||||
| 26.2mi | 15 | 3:44:05
8:33/mi
|
0.00 | 4:51:26 | 3:50:35 | 3:44:05 | 4:13:30 | 3:55:24 | 5:17:37 | ||||||||
| 26.4mi | 1 | 7:42:00
17:30/mi
|
0.00 | 7:42:00 | |||||||||||||
| 45km | 1 | 7:26:18
15:58/mi
|
0.00 | 7:26:18 | |||||||||||||
| 30mi | 2 | 5:23:52
10:48/mi
|
0.00 | 5:23:52 | 5:39:28 | ||||||||||||
| 33mi | 1 | 8:04:44
14:41/mi
|
0.00 | 8:04:44 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Jan | Gran Canaria 10k | 55:58 | 55.49 | 10km |
| 2017 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10km | 1:01:31 | 50.23 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | Etape Loch Ness | 4:07:06 | 0.00 | 67mi |
| 25 Apr | Inverness parkrun | 26:33 | 56.15 | 5km |
| 21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.72 | 5km |
| 25 Jan | Gran Canaria 10k | 54:27 | 56.28 | 10km |
| 3 Jan | Roundhay parkrun | 26:16 | 56.75 | 5km |
| 1 Jan | Pontefract NYD parkrun | 27:02 | 55.14 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.87 | 5km |
| 2014 | Result | WAVA | Distance | |
| 15 Mar | Hackney Marshes parkrun | 25:15 | 58.86 | 5km |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.68 | 5km |
| 26 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | Leeds parkrun | 26:26 | 56.23 | 5km |
| 1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.88 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 30 Nov | Carlisle parkrun | 27:03 | 54.95 | 5km |
| 23 Nov | Graves parkrun | 27:05 | 54.88 | 5km |
| 17 Nov | Leeds Abbey Dash | 49:24 | 61.84 | 10km |
| 2 Nov | Huddersfield parkrun | 23:55 | 62.15 | 5km |
| 26 Oct | Roundhay parkrun | 24:30 | 60.67 | 5km |
| 13 Oct | Blackpool Autumn Breaker 10k | 48:38 | 62.81 | 10km |
| 22 Sep | Ilkley Triathlon | 11:04 / 39:45 / 26:40 | 0.00 | 500metres/9miles/3miles |
| 14 Sep | Temple Newsam parkrun | 25:18 | 58.75 | 5km |
| 8 Sep | Yorkshireman Off Road Half Marathon | 2:42:46 | 45.71 | 14.8mi |
| 31 Aug | Cuerden Valley parkrun | 26:53 | 55.29 | 5km |
| 7 Aug | YVAA - Knavesmire | 48:19 | 56.98 | 5.6mi |
| 3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.98 | 5km |
| 27 Jul | Rushcliffe parkrun | 25:32 | 58.21 | 5km |
| 17 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
| 13 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 10 Jul | Hyde Park Harriers Summer Mile | 7:26 | 57.41 | 1mi |
| 7 Jul | Eccup 10 | 1:27:40 | 56.86 | 10mi |
| 25 Jun | YVAA - Meanwood | 0.00 | 4.67mi | |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
| 2 Jun | Cross Urbano La Candelaria ladies race | 15:59 | 63.63 | 3.6km |
| 27 May | Ilkley Trail Race | 1:04:11 | 52.96 | 6.9mi |
| 25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.58 | 5km |
| 24 May | Post Hill Challenge | 32:27 | 45.69 | 5km |
| 22 May | John Carr Race 3 | 23:21 | 63.50 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 24:38 | 60.19 | 5km |
| 15 May | Askern 10KM | 49:19 | 61.79 | 10km |
| 11 May | Parkrun Leeds Hyde Park | 23:48 | 62.30 | 5km |
| 8 May | John Carr Race 1 | 23:43 | 62.52 | 5km |
| 27 Apr | Roundhay Parkrun | 25:13 | 58.80 | 5km |
| 20 Apr | Meanwood Valley Trail Race | 1:09:34 | 53.11 | 7.5mi |
| 30 Mar | Pennington Flash parkrun | 25:22 | 58.45 | 5km |
| 3 Mar | Peco XC League Race 5 | 45:53 | 52.92 | 5mi |
| 24 Feb | Great North West Half Marathon | 1:55:08 | 57.02 | 13.1mi |
| 9 Feb | Princes Parkrun | 24:27 | 60.64 | 5km |
| 2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.78 | 5km |
| 20 Jan | Gran Canaria Half Marathon | 1:58:23 | 55.46 | 13.1mi |
| 12 Jan | roundhay parkrun | 26:04 | 56.88 | 5km |
| 1 Jan | Conkers parkrun | 27:09 | 54.61 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 54:54 | 55.50 | 10km |
| 23 Dec | Rudolf Red Nose 5 Mile | 42:02 | 57.76 | 5mi |
| 16 Dec | Peco XC League Race 2 | 45:40 | 53.17 | 5mi |
| 25 Nov | Peco XC League Race 1 | 51:08 | 47.48 | 5mi |
| 24 Nov | Wesham 10k | 49:58 | 60.98 | 10km |
| 10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 57.60 | 10km |
| 4 Nov | Guy Fawkes 10 | 1:31:43 | 54.18 | 10mi |
| 27 Oct | Beachy Head Marathon | 5:17:37 | 42.84 | 26.2mi |
| 20 Oct | Rapha Super Cross Broughton Hall | 0.00 | 1mi | |
| 14 Oct | Lea Town 10k | 51:11 | 59.53 | 10km |
| 13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.67 | 5km |
| 6 Oct | Roundhay Parkrun | 27:35 | 53.76 | 5km |
| 22 Sep | The Folkin Reservior Ramble | 3:53:18 | 43.58 | 20mi |
| 9 Sep | Yorkshireman Off Road Half Marathon | 2:51:22 | 43.28 | 14.8mi |
| 8 Sep | Worsley Woods Parkrun | 26:16 | 56.45 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 | 1:42:30 | 47.03 | 9.7mi |
| 1 Sep | Derwentwater Trail Race | 1:35:35 | 48.37 | 15km |
| 25 Aug | Oxford Parkrun | 25:12 | 58.84 | 5km |
| 19 Aug | Belper Rugby Rover | 3:44:19 | 42.25 | 30km |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.51 | 1mi |
| 28 Jul | Leeds Park Run #251 | 24:37 | 60.23 | 5km |
| 22 Jul | Puma Pudsey 10K | 58:47 | 51.84 | 10km |
| 14 Jul | Ripon Triathlon | 30:54 / 1:21:27 / 55:04 | 0.00 | 1500metres/40km/10km |
| 8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 24 Jun | Platt Fields 10k | 51:02 | 59.71 | 10km |
| 23 Jun | Dewsbury parkrun #1 | 24:51 | 59.67 | 5km |
| 4 Jun | Ilkley Trail Race | 1:07:46 | 50.16 | 6.9mi |
| 31 May | Apperley Bridge Canter | 54:22 | 56.05 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
| 20 May | St Annes Triathlon | 10:13 / 41:59 / 26:37 | 0.00 | 400metres/12miles/5km |
| 13 May | Leeds Half Marathon | 1:54:01 | 57.44 | 13.1mi |
| 12 May | Preston parkrun #1 | 25:17 | 58.54 | 5km |
| 5 May | Leeds Parkrun | 24:27 | 60.53 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 1:52:41 | 46.47 | 17km |
| 21 Apr | Barnsley parkrun | 25:51 | 57.26 | 5km |
| 14 Apr | Roundhay Parkrun | 26:27 | 55.96 | 5km |
| 8 Apr | Guiseley Gallop | 1:00:02 | 48.91 | 6mi |
| 7 Apr | Roundhay Parkrun | 26:43 | 55.40 | 5km |
| 6 Apr | Salford 10k | 51:47 | 58.72 | 10km |
| 25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 0.00 | 18km | |
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
| 25 Feb | Roundhay Parkrun #43 | 24:23 | 60.70 | 5km |
| 18 Feb | Fetch Wedding Mile | 7:16 | 58.20 | 1mi |
| 18 Feb | bedford parkrun | 24:02 | 61.58 | 5km |
| 11 Feb | Roundhay Parkrun | 28:01 | 52.83 | 5km |
| 4 Feb | Roundhay Parkrun alternative (shorter!) route | 23:07 | 59.76 | 2.9mi |
| 28 Jan | Roundhay Parkrun | 26:00 | 56.93 | 5km |
| 22 Jan | Gran Canaria Half Marathon | 1:58:13 | 55.40 | 13.1mi |
| 7 Jan | Harrogate Park Run | 25:59 | 56.96 | 5km |
| 1 Jan | Huddersfield parkrun | 25:52 | 57.22 | 5km |
| 1 Jan | Giants Tooth Fell race | 31:16 | 45.71 | 3mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bradford parkrun | 25:43 | 57.55 | 5km |
| 31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.76 | 6.7mi |
| 17 Dec | Roundhay Parkrun | 26:18 | 56.28 | 5km |
| 4 Dec | Kielder Forest Off Road Duathlon | / / | 0.00 | 0km/25km/13km |
| 27 Nov | Peco XC League Race 1 | 42:18 | 57.29 | 5mi |
| 26 Nov | Roundhay Parkrun | 26:43 | 55.40 | 5km |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.41 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:48:06 | 42.66 | 15km |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run | 37:41 | 50.57 | 4mi |
| 29 Oct | Roundhay Parkrun | 27:02 | 54.75 | 5km |
| 22 Oct | Roundhay Parkrun | 28:29 | 51.96 | 5km |
| 15 Oct | Roundhay Parkrun | 27:45 | 53.34 | 5km |
| 25 Sep | Ilkley Triathlon | / / | 0.00 | 500metres/9miles/3miles |
| 20 Aug | Roundhay Parkrun | 23:56 | 61.84 | 5km |
| 14 Aug | Allerthorpe Classic Triathlon | 30:26 / 1:24:19 / 53:18 | 0.00 | 1.5km/40km/10km |
| 6 Aug | Roundhay Parkrun | 24:11 | 61.20 | 5km |
| 30 Jul | Roundhay Parkrun | 23:35 | 62.76 | 5km |
| 23 Jul | Roundhay Parkrun | 23:41 | 62.49 | 5km |
| 16 Jul | Pontefract Parkrun | 23:34 | 62.80 | 5km |
| 9 Jul | Ripon Triathlon | 31:05 / 1:29:40 / 52:01 | 0.00 | 1500metres/44km/10km |
| 2 Jul | Roundhay Parkrun | 24:00 | 61.67 | 5km |
| 25 Jun | Roundhay Parkrun | 24:01 | 61.63 | 5km |
| 18 Jun | Worcester Parkrun | 23:25 | 63.21 | 5km |
| 12 Jun | Castle Howard 10k | 51:34 | 58.97 | 10km |
| 11 Jun | Roundhay Parkrun | 23:15 | 63.66 | 5km |
| 9 Jun | Full Bronte | 39:49 | 60.86 | 5mi |
| 5 Jun | Allerthorpe Sprint Triathlon | 14:58 / 40:04 / 23:44 | 0.00 | 750metres/20km/5km |
| 1 Jun | Otley Chevin Fell Race | 27:57 | 59.66 | 3.5mi |
| 29 May | Mull of Kintyre Half Marathon | 1:48:55 | 60.01 | 13.1mi |
| 21 May | Derwent Island Swim Sportive | 34:51 | 0.00 | 1500mi |
| 14 May | Roundhay Parkrun | 23:55 | 61.80 | 5km |
| 8 May | Shakespeare Half Marathon | 1:46:39 | 61.29 | 13.1mi |
| 7 May | Leamington Parkrun | 23:33 | 62.77 | 5km |
| 24 Apr | Guiseley Gallop | 57:32 | 52.78 | 10km |
| 23 Apr | Roundhay parkrun | 25:19 | 58.39 | 5km |
| 17 Apr | Skipton Triathlon | 8:25 / 51:45 / 24:12 | 0.00 | 0.4km/20km/5km |
| 16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.99 | 5km |
| 12 Apr | Bunny Run 2 | 25:45 | 50.81 | 2.75mi |
| 10 Apr | Baildon Boundary Way | 2:10:49 | 49.97 | 13.1mi |
| 9 Apr | Parkrun Leeds Hyde Park | 23:15 | 63.58 | 5km |
| 2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.28 | 5km |
| 26 Mar | Pennington Flash Parkrun | 23:57 | 61.72 | 5km |
| 20 Mar | Epilepsy Action Bradford 10k | 49:05 | 61.87 | 10km |
| 12 Mar | Windmill Whizz | 1:04:06 | 53.61 | 7mi |
| 6 Mar | Peco XC League Race 5 | 44:09 | 54.81 | 5mi |
| 27 Feb | Great North West Half Marathon | 1:52:57 | 57.87 | 13.1mi |
| 13 Feb | Liversedge Half Marathon | 1:56:16 | 56.22 | 13.1mi |
| 6 Feb | May Hill Massacre | 1:32:55 | 46.51 | 8.75mi |
| 30 Jan | Peco XC League Race 4 | 43:19 | 55.86 | 5mi |
| 23 Jan | Gran Canaria Half Marathon | 1:53:57 | 57.36 | 13.1mi |
| 1 Jan | Giants Tooth Fell race | 28:18 | 50.43 | 3mi |
| 1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.70 | 5km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy | 48:22 | 58.60 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 43:01 | 56.25 | 5mi |
| 12 Dec | Longridge 7 | 1:00:22 | 56.93 | 7mi |
| 20 Nov | Harriers v Cyclists | 1:05:07 | 45.03 | 6mi |
| 7 Nov | Peco XC League Race 1 | 50:39 | 47.77 | 5mi |
| 6 Nov | Burley Festival Moor Run | 1:17:14 | 39.32 | 10km |
| 31 Oct | Guy Fawkes 10 | 1:32:28 | 53.50 | 10mi |
| 23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) | 7:26:18 | 32.42 | 45km |
| 17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.22 | 1mi |
| 9 Oct | Bottoms Up | 5:23:00 | 36.04 | 22.5mi |
| 3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.55 | 10mi |
| 25 Sep | The JW Ultra | 5:39:28 | 46.61 | 30mi |
| 18 Sep | Tour of the Pennines (60k) | 3:18:00 | 0.00 | 60km |
| 12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 32.15 | 26.2mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 | 1:32:27 | 53.84 | 10.06mi |
| 7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.22 | 1mi |
| 20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 41.02 | 35mi |
| 19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 36.26 | 35mi |
| 18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 38.94 | 35mi |
| 15 Jun | St Ives Trail Race | 54:42 | 44.24 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 4 | 1:54:33 | 38.37 | 8.9mi |
| 9 Jun | Otley 10 | 1:26:24 | 57.26 | 10mi |
| 2 Jun | Chevin Fell Race | 30:09 | 47.34 | 3mi |
| 27 May | Apperley Bridge Canter | 52:54 | 57.35 | 10km |
| 16 May | Brathay Windermere Marathon | 4:18:31 | 52.39 | 26.2mi |
| 3 May | Rothwell 10K | 47:31 | 63.85 | 10km |
| 1 May | parkrun Leeds Hyde Park | 23:46 | 62.14 | 5km |
| 25 Apr | London Marathon | 3:55:24 | 57.54 | 26.2mi |
| 17 Apr | Bradford parkrun | 23:14 | 63.57 | 5km |
| 28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.37 | 10mi |
| 27 Mar | Coniston 14 Plus | 2:18:07 | 61.20 | 16.7mi |
| 20 Mar | Rhayader Round The Lakes | 3:02:49 | 55.37 | 20mi |
| 13 Mar | Dentdale Run | 1:59:10 | 59.37 | 14.2mi |
| 7 Mar | Peco XC League Race 5 | 43:48 | 55.20 | 5mi |
| 13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.41 | 5km |
| 30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.99 | 5km |
| 24 Jan | Gran Canaria Marathon | 4:23:58 | 51.31 | 26.2mi |
| 9 Jan | Woodbank parkrun | 26:58 | 54.77 | 5km |
| 9 Jan | Fetch Mile - The BIG one | 6:47 | 61.99 | 1mi |
| 2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.58 | 5km |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Rudolph's Red Nose Race | 39:38 | 61.01 | 5mi |
| 8 Nov | Carrera Popular Paco Artiles Womens Race | 14:07 | 59.31 | 3km |
| 18 Oct | Abingdon Marathon | 4:23:23 | 51.42 | 26.2mi |
| 11 Oct | Leicester Half Marathon | 1:56:21 | 56.10 | 13.1mi |
| 3 Oct | Coniston Trail Race | 1:41:09 | 45.44 | 15km |
| 26 Sep | The JW Ultra | 5:23:52 | 48.81 | 30mi |
| 20 Sep | Esendex Last Minute Triathlon | 11:11 / 39:59 / 24:23 | 0.00 | 400metres/20km/5km |
| 13 Sep | Yorkshireman Off Road Half Marathon | 2:52:02 | 44.89 | 15.5mi |
| 29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.77 | 5km |
| 1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.49 | 5km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 59.13 | 13.1mi |
| 18 Jul | Moors the Merrier Marathon | 7:42:00 | 29.54 | 26.4mi |
| 15 Jul | Widdop Fell Race | 1:34:00 | 36.53 | 7mi |
| 12 Jul | Northumberland Coastal Run | 2:07:00 | 54.93 | 14mi |
| 4 Jul | Osmotherley Phoenix 33 | 8:04:44 | 35.87 | 33mi |
| 14 Jun | Morecambe 10km | 49:57 | 60.74 | 10km |
| 10 Jun | Otley 10 | 1:30:55 | 54.34 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.72 | 17km |
| 30 May | APTT Time Trail | 25:30 | 57.91 | 5km |
| 23 May | parkrun Leeds Hyde Park | 23:50 | 61.96 | 5km |
| 17 May | Brathay Windermere Marathon | 4:28:03 | 50.52 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 24:03 | 61.40 | 5km |
| 3 May | Great Edinburgh Run 10K | 51:34 | 58.82 | 10km |
| 2 May | APTT Time Trial | 24:11 | 61.06 | 5km |
| 26 Apr | London Marathon | 4:25:55 | 50.92 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:52:53 | 40.69 | 15km |
| 12 Apr | Run The Bridge | 39:39 | 60.97 | 5mi |
| 5 Apr | Blackpool Marathon | 4:13:30 | 53.42 | 26.2mi |
| 29 Mar | Epilepsy Action Bradford 10k | 49:27 | 61.34 | 10km |
| 21 Mar | Rhayader Round the Lakes | 3:11:09 | 52.95 | 20mi |
| 14 Mar | Dentdale Run | 2:00:19 | 58.76 | 14.2mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 56.55 | 13.1mi |
| 28 Feb | Richmond parkrun | 25:27 | 58.02 | 5km |
| 22 Feb | Great North West Half Marathon | 1:43:15 | 63.17 | 13.1mi |
| 15 Feb | Liversedge Half Marathon | 1:49:40 | 59.47 | 13.1mi |
| 25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 59.08 | 13.1mi |
| 18 Jan | Brass Monkey Half Marathon | 1:48:07 | 60.32 | 13.1mi |
| 3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 58.41 | 3km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 53:50 | 56.35 | 10km |
| 27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.39 | 5km |
| 26 Dec | North Pier Boxing Day 10k | 47:11 | 64.29 | 10km |
| 20 Dec | Leeds Hyde Park Time Trial | 22:42 | 65.05 | 5km |
| 14 Dec | Longridge 7 Christmas Pudding Race | 58:29 | 58.70 | 7mi |
| 13 Dec | Leeds Hyde Park Time Trial | 24:11 | 61.06 | 5km |
| 7 Dec | Guy's 10 | 1:20:09 | 61.59 | 10mi |
| 6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.66 | 5km |
| 30 Nov | Thirsk 10 | 1:18:55 | 62.55 | 10mi |
| 23 Nov | Leeds Abbey Dash | 46:54 | 64.68 | 10km |
| 11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.55 | 1mi |
| 9 Nov | XX Carrera Popular Paco Artiles | 13:23 | 62.48 | 3km |
| 2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.58 | 11mi |
| 26 Oct | Pickering and Moors 10k | 59:02 | 51.38 | 10km |
| 25 Oct | Leeds Hyde Park Time Trial | 24:12 | 61.02 | 5km |
| 18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.86 | 5km |
| 12 Oct | Stadium Runners Woodland Challenge | 1:05:58 | 44.40 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.42 | 5km |
| 14 Sep | Yorkshireman Off Road Half Marathon | 2:51:30 | 45.00 | 15.5mi |
| 7 Sep | Kirkham 10k | 49:37 | 61.14 | 10km |
| 24 Aug | Fetch Yorkshire Mile | 6:39 | 63.13 | 1mi |
| 17 Aug | Belper Rugby Rover | 3:15:40 | 48.21 | 30km |
| 3 Aug | Idle Trail Race | 51:02 | 59.44 | 10km |
| 19 Jul | Bramhall parkrun | 23:00 | 64.20 | 5km |
| 16 Jul | Golden Acre Relay | 21:52 | 59.77 | 2.75mi |
| 12 Jul | Leeds Hyde Park Time Trial | 22:32 | 65.53 | 5km |
| 28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.72 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 60.75 | 10km |
| 25 May | Edinburgh Marathon | 3:44:05 | 60.43 | 26.2mi |
| 13 Apr | London Marathon | 3:48:58 | 59.14 | 26.2mi |
| 21 Mar | calder vale country 10 mile | 1:21:31 | 60.54 | 10mi |
| 16 Mar | Spen 20 | 2:49:38 | 59.66 | 20mi |
| 24 Feb | Great North West Half Marathon | 1:40:11 | 65.08 | 13.1mi |
| 26 Jan | Northern X Country Champs Womens Race | 39:16 | 61.21 | 8km |
| 5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.44 | 5km |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Leeds Hyde Park Time Trial | 22:31 | 65.58 | 5km |
| 8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.62 | 5km |
| 1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.58 | 5km |
| 25 Nov | Leeds Abbey Dash | 48:12 | 62.93 | 10km |
| 4 Nov | New York Marathon | 6:48:00 | 33.19 | 26.2mi |
| 21 Oct | Amsterdam Marathon | 3:50:35 | 58.73 | 26.2mi |
| 30 Sep | Great North Run | 2:58:23 | 36.55 | 13.1mi |
| 15 Jul | BUPA Great Capital Run | 49:50 | 60.87 | 10km |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 60.77 | 10km |
| 13 Jun | Otley 10 | 1:28:16 | 55.91 | 10mi |
| 27 May | Edinburgh Marathon | 3:52:11 | 58.32 | 26.2mi |
| 20 May | Pulse Race | 47:08 | 64.36 | 10km |
| 13 May | Leeds Half Marathon | 1:45:52 | 61.59 | 13.1mi |
| 25 Mar | Ackworth Half Marathon | 1:43:04 | 63.26 | 13.1mi |
| 17 Mar | Rhayadar Round the Lakes 20 | 3:03:22 | 55.20 | 20mi |
| 10 Mar | Dentdale Run | 2:03:19 | 57.31 | 14.2mi |
| 25 Feb | Great North West Half Marathon | 1:47:47 | 60.49 | 13.1mi |
| 28 Jan | sports direct xc league race 3/5 fellandale | 40:10 | 60.18 | 5mi |
| 21 Jan | Brass Monkey Half Marathon | 1:49:20 | 59.63 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 52:04 | 58.26 | 10km |
| 5 Nov | Guy Fawkes 10M | 1:32:46 | 53.20 | 10mi |
| 15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 54.12 | 13.1mi |
| 24 Sep | Berlin Marathon | 4:51:26 | 46.47 | 26.2mi |
| 20 Aug | Belper Rugby Rover | 3:46:27 | 41.66 | 30km |
| 11 Jun | BUPA Capital FM 10k | 58:09 | 52.16 | 10km |
| 4 Jun | Blackpool Half Marathon | 1:54:07 | 57.13 | 13.1mi |
| 30 Apr | Rothwell 10K | 47:44 | 63.55 | 10km |
| 8 Apr | Gaz de France Park Series - Rounday Park | 24:13 | 60.98 | 5km |
| 2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 60.03 | 10km |
| 19 Mar | South Leeds | 40:59 | 58.98 | 5mi |
| 26 Feb | Great North West Half Marathon | 1:55:40 | 56.37 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash | 59:19 | 51.14 | 10km |
| 2004 | Result | WAVA | Distance | |
| 10 Jul | Sport Relief Mile | 11:30 | 36.46 | 1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 715 | 701 | 708 | 440 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2563 |
| 2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
| 2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
| 2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 511 | 464 | 514 | 362 | 7017 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 659 | 758 | 704 | 981 | 531 | 390 | 508 | 501 | 598 | 7831 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 330 | 399 | 421 | 5645 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
2.8mi,
48:52Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:49(17:24/m) 85/99bpm 54cal 58/62rpm 2) 0.62m - 10:49(17:24/m) 96/119bpm 55cal 56/66rpm 3) 0.62m - 10:51(17:28/m) 92/104bpm 53cal 56/62rpm 4) 0.62m - 11:00(17:42/m) 94/115bpm 56cal 57/61rpm 5) 0.32m - 5:23(16:46/m) 101/107bpm 26cal 58/61rpm  Add a comment |
3.2mi,
59:31 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:35(18:39/m) 85/101bpm 55cal 55/66rpm 2) 0.62m - 11:58(19:16/m) 94/119bpm 61cal 50/62rpm 3) 0.62m - 10:42(17:13/m) 90/108bpm 50cal 59/63rpm 4) 0.62m - 12:50(20:39/m) 105/123bpm 72cal 46/66rpm 5) 0.62m - 10:55(17:34/m) 113/126bpm 62cal 56/61rpm 6) 0.08m - 1:31(17:56/m) 116/119bpm 8cal 58/61rpm Add a comment
25.4mi,
1:35:04Cycling - Zwift
Split Summary
=== 1) 25.36m - 1:35:04(3:45/m) 144/163bpm 1038cal 91/154rpm 182/247W 16/17.43mph Add a comment |
2.7mi,
50:20 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:29(18:29/m) 100/120bpm 64cal 56/62rpm 2) 0.62m - 11:32(18:34/m) 105/125bpm 65cal 54/66rpm 3) 0.62m - 11:40(18:46/m) 112/133bpm 74cal 54/61rpm 4) 0.62m - 11:44(18:54/m) 124/135bpm 97cal 55/61rpm 5) 0.21m - 3:55(18:25/m) 127/137bpm 33cal 54/60rpm Add a comment
18.6mi,
1:16:06Cycling - Zwift
Split Summary
=== 1) 18.64m - 1:16:06(4:05/m) 135/162bpm 774cal 93/172rpm 170/242W 14.7/17.47mph Add a comment |
2.8mi,
51:56 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:35(18:39/m) 101/117bpm 61cal 54/62rpm 2) 0.62m - 11:36(18:41/m) 109/123bpm 73cal 55/63rpm 3) 0.62m - 11:10(17:59/m) 123/134bpm 95cal 53/67rpm 4) 0.62m - 11:13(18:03/m) 117/131bpm 68cal 54/60rpm 5) 0.35m - 6:21(18:19/m) 114/125bpm 31cal 53/58rpm Add a comment
9.3mi,
30:34Cycling - Zwift
Split Summary
=== 1) 9.31m - 30:34(3:17/m) 117/131bpm 251cal 93/105rpm 137/190W 18.27/20.18mph Add a comment |
18.5mi,
1:15:06 Cycling - Zwift
Split Summary
=== 1) 18.47m - 1:15:06(4:04/m) 148/173bpm 842cal 94/177rpm 187/268W 14.76/19.45mph Add a comment |
45.4mi,
2:57:43 Cycling - Road Biking
Split Summary
=== 1) 5m - 20:21(4:04/m) 119/144bpm 193cal 75/102rpm 159/350W 14.75/23.4mph 2) 5m - 20:46(4:09/m) 130/151bpm 221cal 79/101rpm 178/346W 14.45/26.68mph 3) 5m - 18:18(3:40/m) 120/145bpm 164cal 80/100rpm 149/314W 16.39/25.82mph 4) 5m - 17:51(3:34/m) 122/154bpm 167cal 77/104rpm 157/356W 16.81/24.15mph 5) 5m - 18:13(3:39/m) 125/155bpm 179cal 74/94rpm 164/380W 16.47/30.68mph 6) 5m - 15:25(3:05/m) 118/153bpm 121cal 77/101rpm 132/366W 19.46/33.38mph 7) 5m - 21:58(4:24/m) 129/155bpm 215cal 77/109rpm 163/387W 13.66/24.57mph 8) 5m - 20:51(4:10/m) 131/154bpm 203cal 75/106rpm 163/365W 14.39/32.54mph 9) 5m - 21:55(4:23/m) 130/155bpm 212cal 75/92rpm 162/332W 13.69/22.44mph 10) 0.42m - 2:06(4:58/m) 111/129bpm 13cal 61/85rpm 103/331W 12.07/17.39mph Add a comment |
57.7mi,
3:55:35 Cycling - Road Biking
Split Summary
=== 1) 5m - 22:34(4:31/m) 110/142bpm 169cal 74/98rpm 125/381W 13.29/21.16mph 2) 5m - 21:16(4:15/m) 122/147bpm 207cal 78/97rpm 163/356W 14.11/28.87mph 3) 5m - 19:08(3:50/m) 120/155bpm 185cal 76/99rpm 162/333W 15.69/23.92mph 4) 5m - 19:26(3:53/m) 122/142bpm 194cal 78/98rpm 167/385W 15.43/23.79mph 5) 5m - 20:07(4:01/m) 126/155bpm 202cal 77/110rpm 168/379W 14.91/24.71mph 6) 5m - 21:24(4:17/m) 115/150bpm 174cal 71/96rpm 136/369W 14.02/25.26mph 7) 5m - 17:31(3:30/m) 123/152bpm 156cal 72/92rpm 149/388W 17.13/25.17mph 8) 5m - 19:27(3:53/m) 124/153bpm 166cal 75/108rpm 143/377W 15.43/27.66mph 9) 5m - 20:13(4:03/m) 124/150bpm 179cal 74/100rpm 148/386W 14.84/27.47mph 10) 5m - 22:44(4:33/m) 131/153bpm 223cal 75/96rpm 164/314W 13.2/28.64mph 11) 5m - 20:55(4:11/m) 118/145bpm 154cal 71/105rpm 123/373W 14.35/27.26mph 12) 2.74m - 10:50(3:57/m) 122/145bpm 92cal 73/100rpm 143/344W 15.19/26.01mph Add a comment |
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
|
3.5mi,
1:06:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:23(18:19/m) 98/113bpm 58cal 55/62rpm 2) 0.62m - 10:43(17:15/m) 108/124bpm 64cal 57/64rpm 3) 0.62m - 10:54(17:33/m) 108/126bpm 63cal 57/64rpm 4) 0.62m - 12:03(19:23/m) 124/139bpm 109cal 54/59rpm 5) 0.62m - 11:07(17:53/m) 119/142bpm 83cal 55/61rpm 6) 0.38m - 10:49(28:26/m) 93/110bpm 41cal 30/61rpm Add a comment |
3.4mi,
1:03:11 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:35(18:39/m) 103/120bpm 70cal 53/59rpm 2) 0.62m - 11:44(18:53/m) 112/120bpm 80cal 54/61rpm 3) 0.62m - 11:00(17:42/m) 92/117bpm 50cal 55/61rpm 4) 0.62m - 11:52(19:06/m) 112/133bpm 74cal 51/61rpm 5) 0.62m - 11:45(18:55/m) 115/121bpm 65cal 52/60rpm 6) 0.28m - 5:14(18:51/m) 109/124bpm 25cal 54/58rpm Add a comment
21.4mi,
1:18:20Cycling - Zwift
Split Summary
=== 1) 21.43m - 1:18:20(3:39/m) 138/161bpm 827cal 93/164rpm 176/223W 16.41/18.01mph Add a comment |
3.3mi,
15:12 Cycling - Road Biking
Split Summary
=== 1) 3.11m - 14:15(4:35/m) 124/154bpm 146cal 58/96rpm 2) 0.18m - 58(5:20/m) 121/125bpm 8cal 61/79rpm Add a comment
16.4mi,
1:07:35Cycling - Zwift
Split Summary
=== 1) 16.4m - 1:07:35(4:07/m) 137/162bpm 711cal 94/174rpm 176/239W 14.56/16.14mph Add a comment |
3.3mi,
1:02:14 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:02(17:45/m) 104/126bpm 73cal 57/86rpm 2) 0.62m - 12:44(20:29/m) 110/126bpm 80cal 48/71rpm 3) 0.62m - 12:28(20:04/m) 120/142bpm 99cal 52/64rpm 4) 0.62m - 11:14(18:05/m) 124/144bpm 89cal 58/66rpm 5) 0.62m - 11:34(18:37/m) 118/134bpm 68cal 55/62rpm 6) 0.18m - 3:12(17:21/m) 112/124bpm 15cal 58/60rpm Add a comment
13.8mi,
49:28Cycling - Zwift
Split Summary
=== 1) 13.76m - 49:28(3:36/m) 121/140bpm 415cal 94/176rpm 140/263W 16.69/21.56mph Add a comment |
4.1mi,
1:59:32 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:11(19:37/m) 96/126bpm 60cal 53/62rpm 2) 0.62m - 18:46(30:13/m) 91/118bpm 85cal 27/60rpm 3) 0.62m - 20:48(33:28/m) 78/93bpm 70cal 25/77rpm 4) 0.62m - 21:11(34:06/m) 82/100bpm 78cal 25/77rpm 5) 0.62m - 23:32(37:52/m) 80/94bpm 82cal 22/61rpm 6) 0.62m - 14:49(23:51/m) 90/108bpm 58cal 40/61rpm 7) 0.38m - 8:13(21:30/m) 98/112bpm 34cal 46/59rpm Add a comment
17.5mi,
1:03:10Cycling - Zwift
Split Summary
=== 1) 17.51m - 1:03:10(3:36/m) 144/170bpm 721cal 94/176rpm 190/273W 16.63/22.85mph Add a comment |
54.4mi,
3:22:51 Cycling - Road Biking
Split Summary
=== 1) 5m - 19:15(3:51/m) 125/158bpm 198cal 76/103rpm 171/402W 15.58/25.23mph 2) 5m - 17:00(3:24/m) 126/150bpm 160cal 78/110rpm 157/312W 17.64/32.54mph 3) 5m - 19:06(3:49/m) 130/150bpm 208cal 80/107rpm 182/389W 15.71/24.21mph 4) 5m - 20:29(4:06/m) 121/143bpm 199cal 78/99rpm 163/407W 14.65/23.56mph 5) 5m - 19:18(3:52/m) 122/144bpm 197cal 77/99rpm 170/349W 15.55/23.65mph 6) 5m - 18:01(3:36/m) 119/151bpm 168cal 78/103rpm 156/369W 16.66/27.24mph 7) 5m - 17:25(3:29/m) 112/142bpm 146cal 76/94rpm 140/356W 17.22/24.34mph 8) 5m - 17:33(3:31/m) 119/140bpm 160cal 75/92rpm 152/328W 17.1/23.73mph 9) 5m - 17:37(3:31/m) 120/146bpm 154cal 73/101rpm 146/391W 17.03/26.36mph 10) 5m - 19:27(3:53/m) 129/152bpm 206cal 77/109rpm 177/396W 15.42/27.03mph 11) 4.4m - 17:40(4:01/m) 128/155bpm 176cal 77/101rpm 167/381W 14.92/33.56mph Add a comment |
62.4mi,
3:59:17 Cycling - Road Biking
Split Summary
=== 1) 5m - 20:57(4:11/m) 124/150bpm 198cal 74/97rpm 158/362W 14.32/28.18mph 2) 5m - 18:37(3:43/m) 128/150bpm 181cal 76/96rpm 163/377W 16.11/24.57mph 3) 5m - 19:23(3:53/m) 126/139bpm 205cal 74/96rpm 177/278W 15.48/23.15mph 4) 5m - 21:24(4:17/m) 122/142bpm 212cal 75/96rpm 166/338W 14.02/23.63mph 5) 5m - 20:22(4:04/m) 128/152bpm 214cal 76/104rpm 176/383W 14.73/28.34mph 6) 5m - 23:27(4:41/m) 128/155bpm 241cal 73/107rpm 172/378W 12.79/27.64mph 7) 5m - 15:50(3:10/m) 120/149bpm 133cal 71/102rpm 140/377W 18.95/34.19mph 8) 5m - 17:59(3:36/m) 117/149bpm 147cal 69/96rpm 136/350W 16.69/26.32mph 9) 5m - 17:05(3:25/m) 118/148bpm 149cal 74/97rpm 146/370W 17.55/25.38mph 10) 5m - 16:02(3:12/m) 109/132bpm 119cal 72/91rpm 125/347W 18.71/28.26mph 11) 5m - 21:26(4:17/m) 128/152bpm 218cal 72/104rpm 170/332W 14/27.28mph 12) 5m - 17:25(3:29/m) 124/149bpm 167cal 73/99rpm 160/353W 17.23/28.41mph 13) 2.41m - 9:20(3:52/m) 120/144bpm 82cal 72/95rpm 147/358W 15.5/27.61mph Add a comment |
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
|
7mi,
3:16:38 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:52(23:55/m) 88/110bpm 63cal 45/65rpm 2) 0.62m - 12:30(20:07/m) 101/114bpm 64cal 53/58rpm 3) 0.62m - 20:54(33:39/m) 113/143bpm 149cal 28/79rpm 4) 0.62m - 21:56(35:18/m) 111/134bpm 125cal 28/79rpm 5) 0.62m - 15:09(24:23/m) 112/124bpm 78cal 45/56rpm 6) 0.62m - 32:01(51:32/m) 118/134bpm 212cal 19/76rpm 7) 0.62m - 13:27(21:38/m) 123/147bpm 97cal 51/60rpm 8) 0.62m - 13:52(22:19/m) 116/131bpm 65cal 49/60rpm 9) 0.62m - 17:40(28:26/m) 120/149bpm 106cal 37/77rpm 10) 0.62m - 13:08(21:09/m) 118/135bpm 62cal 52/61rpm 11) 0.62m - 18:29(29:44/m) 124/145bpm 135cal 30/118rpm 12) 0.13m - 2:39(19:49/m) 122/131bpm 17cal 53/59rpm Add a comment |
3.2mi,
56:41 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:24(18:22/m) 99/124bpm 82cal 55/61rpm 2) 0.62m - 10:58(17:38/m) 118/142bpm 98cal 57/61rpm 3) 0.62m - 10:34(17:00/m) 116/135bpm 84cal 56/60rpm 4) 0.62m - 11:03(17:47/m) 118/133bpm 76cal 56/60rpm 5) 0.62m - 10:57(17:37/m) 119/130bpm 72cal 55/62rpm 6) 0.09m - 1:46(19:06/m) 124/128bpm 13cal 54/61rpm Add a comment
25.4mi,
1:38:55Cycling - Zwift
Split Summary
=== 1) 25.4m - 1:38:55(3:54/m) 131/157bpm 996cal 88/175rpm 168/242W 15.41/17.32mph Add a comment |
1.3mi,
23:57 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:44(18:53/m) 98/113bpm 59cal 57/69rpm 2) 0.62m - 11:47(18:59/m) 112/122bpm 84cal 53/62rpm 3) 0.02m - 26(24:55/m) 110/112bpm 2cal 57/58rpm Add a comment
18mi,
1:19:36Cycling - Zwift
Split Summary
=== 1) 18.03m - 1:19:36(4:25/m) 140/166bpm 898cal 89/178rpm 188/272W 13.59/15.55mph Add a comment |
1.8mi,
34:16 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:20(19:51/m) 75/92bpm 49cal 54/60rpm 2) 0.62m - 11:47(18:58/m) 103/125bpm 70cal 55/59rpm 3) 0.54m - 10:08(18:47/m) 115/128bpm 79cal 56/59rpm Add a comment
13.8mi,
54:50Cycling - Zwift
Split Summary
=== 1) 13.79m - 54:50(3:59/m) 119/142bpm 450cal 92/159rpm 137/267W 15.08/22mph Add a comment |
3.5mi,
1:03:08 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:52(17:29/m) 89/100bpm 51cal 57/64rpm 2) 0.62m - 11:15(18:06/m) 104/126bpm 74cal 55/65rpm 3) 0.62m - 12:38(20:20/m) 130/171bpm 130cal 51/63rpm 4) 0.62m - 10:55(17:34/m) 131/167bpm 107cal 58/62rpm 5) 0.62m - 10:56(17:36/m) 132/148bpm 109cal 57/62rpm 6) 0.37m - 6:32(17:45/m) 133/148bpm 62cal 58/60rpm Add a comment
19.3mi,
53:45Cycling - Zwift
Split Summary
=== 1) 1.47m - 5:00(3:24/m) 117/125bpm 42cal 89/148rpm 141/154W 17.62/18.18mph 2) 0.99m - 3:00(3:01/m) 122/128bpm 25cal 95/103rpm 144/159W 19.86/20.47mph 3) 0.65m - 2:00(3:05/m) 128/139bpm 18cal 93/97rpm 153/159W 19.42/20.22mph 4) 0.98m - 3:00(3:03/m) 136/142bpm 29cal 94/98rpm 166/175W 19.63/20.04mph 5) 0.65m - 2:00(3:04/m) 140/145bpm 21cal 93/98rpm 177/186W 19.56/20.2mph 6) 0.33m - 1:00(3:03/m) 142/148bpm 11cal 94/96rpm 189/203W 19.68/20.06mph 7) 0.32m - 1:00(3:07/m) 149/152bpm 11cal 92/95rpm 200/207W 19.3/19.62mph 8) 0.33m - 1:00(3:00/m) 153/157bpm 12cal 95/99rpm 212/217W 19.98/20.18mph 9) 0.33m - 1:00(3:03/m) 156/159bpm 12cal 94/96rpm 216/225W 19.66/20.02mph 10) 0.33m - 1:00(2:59/m) 150/157bpm 8cal 96/100rpm 149/225W 20.07/20.64mph 11) 1.21m - 3:00(2:29/m) 161/167bpm 41cal 94/103rpm 232/299W 24.17/26.15mph 12) 0.79m - 2:00(2:31/m) 147/165bpm 16cal 94/98rpm 138/228W 23.83/24.46mph 13) 1.21m - 3:00(2:28/m) 160/168bpm 41cal 96/102rpm 230/243W 24.26/25.76mph 14) 0.61m - 2:00(3:16/m) 150/165bpm 17cal 95/104rpm 143/257W 18.37/24.48mph 15) 1.2m - 3:00(2:31/m) 163/169bpm 42cal 95/100rpm 233/259W 23.92/24.5mph 16) 0.81m - 2:00(2:29/m) 151/168bpm 16cal 95/100rpm 139/233W 24.17/25.02mph 17) 1.21m - 3:00(2:29/m) 164/171bpm 41cal 96/101rpm 230/241W 24.2/25.02mph 18) 0.8m - 2:00(2:30/m) 152/169bpm 16cal 95/101rpm 139/223W 24.03/24.75mph 19) 1.21m - 3:00(2:29/m) 163/170bpm 41cal 96/103rpm 230/245W 24.19/25.51mph 20) 2.04m - 5:00(2:27/m) 139/169bpm 31cal 97/103rpm 106/217W 24.46/25.15mph 21) 1.83m - 5:45(3:08/m) 151/166bpm 61cal 96/107rpm 178/313W 19.12/25.02mph Add a comment |
10.3mi,
27:13 Cycling - Time Trial
Split Summary
=== 1) 10.26m - 27:13(2:39/m) 148/158bpm 361cal 72/90rpm 221/329W 22.62/32.54mph Add a comment
12.5mi,
41:47Cycling - Warm Up
Split Summary
=== 1) 5m - 17:11(3:26/m) 126/144bpm 158cal 69/97rpm 153/298W 17.46/30.16mph 2) 5m - 15:42(3:08/m) 125/141bpm 148cal 74/89rpm 158/264W 19.12/27.07mph 3) 2.53m - 8:54(3:31/m) 122/144bpm 76cal 78/106rpm 143/264W 17.06/22.69mph Add a comment |
66.1mi,
4:04:37 Cycling - Road Biking
Split Summary
=== 1) 5m - 18:28(3:42/m) 127/155bpm 181cal 81/119rpm 164/474W 16.25/23.25mph 2) 5m - 19:14(3:51/m) 126/156bpm 159cal 72/109rpm 138/438W 15.6/25.82mph 3) 5m - 17:41(3:32/m) 117/152bpm 121cal 68/103rpm 115/438W 16.96/28.2mph 4) 5m - 16:41(3:20/m) 118/155bpm 129cal 73/98rpm 130/417W 17.98/24.4mph 5) 5m - 16:42(3:20/m) 118/153bpm 130cal 72/110rpm 130/461W 17.96/27.36mph 6) 5m - 16:59(3:24/m) 130/158bpm 177cal 78/99rpm 174/404W 17.67/23.48mph 7) 5m - 18:26(3:41/m) 127/150bpm 177cal 79/111rpm 161/378W 16.27/25.02mph 8) 5m - 18:36(3:43/m) 129/148bpm 177cal 78/118rpm 159/426W 16.13/34.29mph 9) 5m - 21:32(4:18/m) 131/160bpm 208cal 78/108rpm 162/428W 13.93/22.52mph 10) 5m - 18:44(3:45/m) 130/155bpm 166cal 73/121rpm 148/416W 16.02/39.28mph 11) 5m - 18:37(3:43/m) 130/155bpm 161cal 76/99rpm 145/383W 16.11/28.28mph 12) 5m - 20:15(4:03/m) 142/166bpm 229cal 78/102rpm 189/366W 14.82/22.81mph 13) 5m - 18:22(3:40/m) 142/165bpm 189cal 83/105rpm 172/397W 16.33/28.39mph 14) 1.12m - 4:20(3:51/m) 127/142bpm 33cal 78/96rpm 129/326W 15.56/25.32mph Add a comment |
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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2.3mi,
42:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:09(19:33/m) 85/97bpm 53cal 54/59rpm 2) 0.62m - 11:37(18:42/m) 98/122bpm 64cal 54/62rpm 3) 0.62m - 11:14(18:04/m) 120/132bpm 102cal 53/65rpm 4) 0.43m - 7:36(17:45/m) 109/121bpm 40cal 57/61rpm Add a comment
12.5mi,
44:48Cycling - Zwift
Split Summary
=== 1) 5m - 19:13(3:51/m) 110/130bpm 143cal 95/177rpm 124/247W 15.61/19.31mph 2) 5m - 16:55(3:23/m) 120/131bpm 145cal 97/106rpm 144/271W 17.74/20.66mph 3) 2.51m - 8:40(3:27/m) 119/131bpm 72cal 96/103rpm 140/222W 17.4/18.87mph Add a comment |
3.8mi,
1:15:06 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:17(19:45/m) 97/125bpm 65cal 55/64rpm 2) 0.62m - 13:17(21:23/m) 111/129bpm 93cal 44/67rpm 3) 0.62m - 13:25(21:35/m) 114/128bpm 86cal 45/62rpm 4) 0.62m - 11:09(17:56/m) 114/127bpm 66cal 56/62rpm 5) 0.62m - 11:36(18:40/m) 117/139bpm 74cal 56/60rpm 6) 0.62m - 11:16(18:07/m) 113/129bpm 59cal 52/61rpm 7) 0.12m - 2:07(18:20/m) 111/117bpm 10cal 56/59rpm Add a comment |
2.2mi,
40:58 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:55(19:11/m) 94/114bpm 56cal 55/60rpm 2) 0.62m - 11:41(18:48/m) 116/131bpm 96cal 54/61rpm 3) 0.62m - 11:35(18:38/m) 115/127bpm 77cal 55/61rpm 4) 0.3m - 5:47(19:20/m) 112/122bpm 30cal 53/59rpm Add a comment
27.8mi,
1:42:44Cycling - Zwift
Split Summary
=== 1) 27.75m - 1:42:44(3:42/m) 145/165bpm 1133cal 92/173rpm 184/247W 16.21/17.68mph Add a comment |
2.1mi,
39:35 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:56(19:12/m) 92/122bpm 62cal 50/62rpm 2) 0.62m - 11:49(19:02/m) 102/120bpm 61cal 52/61rpm 3) 0.62m - 11:43(18:52/m) 95/120bpm 55cal 55/60rpm 4) 0.22m - 4:06(18:45/m) 108/116bpm 22cal 50/58rpm Add a comment
18.6mi,
1:10:31Cycling - General
Split Summary
=== 1) 18.58m - 1:10:31(3:48/m) 111/156bpm 541cal 96/174rpm 128/356W 15.81/23.15mph Add a comment |
4.6mi,
1:23:16 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:20(18:15/m) 104/120bpm 70cal 57/61rpm 2) 0.62m - 10:28(16:51/m) 116/132bpm 84cal 59/63rpm 3) 0.62m - 10:43(17:15/m) 125/142bpm 104cal 58/63rpm 4) 0.62m - 11:34(18:37/m) 123/140bpm 88cal 56/64rpm 5) 0.62m - 11:41(18:48/m) 118/133bpm 64cal 55/62rpm 6) 0.62m - 11:12(18:02/m) 116/131bpm 62cal 54/63rpm 7) 0.62m - 11:21(18:15/m) 122/142bpm 81cal 57/63rpm 8) 0.28m - 4:56(17:47/m) 118/135bpm 30cal 57/60rpm Add a comment
19mi,
1:19:42Cycling - Zwift
Split Summary
=== 1) 19.03m - 1:19:42(4:11/m) 148/170bpm 936cal 94/178rpm 196/269W 14.33/15.82mph Add a comment |
1.5mi,
28:40 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:02(19:21/m) 92/109bpm 55cal 53/62rpm 2) 0.62m - 11:50(19:02/m) 88/100bpm 57cal 54/59rpm 3) 0.26m - 4:47(18:03/m) 86/93bpm 22cal 55/58rpm 4) 0m - 1(1:46:51/m) 84/84bpm Add a comment
48.8mi,
2:57:45Cycling - Road Biking
Split Summary
=== 1) 5m - 18:09(3:38/m) 118/148bpm 159cal 76/103rpm 147/318W 16.53/28.22mph 2) 5m - 15:20(3:04/m) 121/149bpm 136cal 78/100rpm 148/406W 19.56/31.79mph 3) 5m - 19:55(3:59/m) 133/156bpm 224cal 81/100rpm 188/371W 15.07/27.26mph 4) 5m - 18:02(3:36/m) 131/154bpm 183cal 81/111rpm 170/352W 16.64/32.73mph 5) 5m - 18:10(3:38/m) 127/153bpm 171cal 79/107rpm 158/380W 16.52/35.48mph 6) 5m - 15:26(3:05/m) 122/160bpm 117cal 76/113rpm 126/351W 19.43/38.28mph 7) 5m - 23:22(4:40/m) 134/158bpm 248cal 76/99rpm 177/332W 12.84/30.7mph 8) 5m - 17:55(3:35/m) 123/153bpm 147cal 76/99rpm 137/343W 16.74/35.9mph 9) 5m - 17:51(3:34/m) 125/157bpm 158cal 77/96rpm 148/363W 16.81/28.41mph 10) 3.84m - 13:35(3:32/m) 118/138bpm 102cal 76/92rpm 126/312W 16.96/24.82mph Add a comment |
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