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Yorkshire Pie F35

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Mileage

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About Me

I have definitely given up marathons this time.

Because I have discovered bikes...

Achievements

Races
291
Miles
9671
Miles
233
Miles
33726
WAVA
65.71%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
40k
1:21:27
400m
10:13
750m
14:58
1500m
30:54

Current Status

I still dig out the running shoes occasionally. Not often though!

Groups

This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 2000 miles in 2010, Conquercise Game, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, Fat-Tyre Fetchies, FECKers, Fetch car stickers campaign., Fetch Dirty Double, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, GPS Users, Great North Western Half Marathon , Hadrian's Wall Ultra, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Iphones, NoMansLand (20-25min) 5k runners, parkrun, Picnic in the Park 2012, smiley codes, Spread the love !, Sub 3:45 Marathon Group, Sub-1:40 Half, The next Yorkshire Mile, The next Yorkshire Social, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Unofficial Lakeland Snails, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM GFA 2016, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshire mile 3, Yorkshireman 2012

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Twitter Feed

@JoRowsellShand @PWCycling @ChantalBlaak @RealStephens @Eurosport_UK Great commentary - I enjoyed that 😀

8:03pm, 23rd Sep 2017
@CLJ40 @JonSharpe360 @3peakscxrace @Hopetech See you tomorrow!

7:38pm, 23rd Sep 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
1mi	Fetch Yorkshire Mile1mi	6:39	6:39	63.10	9		6:39		6:47		7:16	7:26
3km	XX Carrera Popular Paco Artiles3km	13:23	7:11	62.46	3		13:23	14:07
3.6km	Cross Urbano La Candelaria ladies race3.6km	15:59	7:09	63.63	1							15:59
2.8mi	Bunny Run 22.8mi	25:45	9:22	51.01	1					25:45
2.9mi	Roundhay Parkrun alternative (shorter!) route2.9mi	23:07	7:58	60.02	1						23:07
3mi	Chevin Fell Race3mi	30:09	10:03	47.52	1				30:09
5km	Leeds Hyde Park Time Trial5km	22:31	7:15	63.93	96	22:31	22:32	23:50	23:14	23:15	24:02	23:21	25:15	26:16
3.5mi	Otley Chevin Fell Race3.5mi	27:57	7:59	59.93	1					27:57
4mi	Amberswood 4 mile 'Spooky Woods' trail run4mi	37:41	9:25	50.80	1					37:41
8km	Northern X Country Champs Womens Race8km	39:16	7:54	60.23	1		39:16
5mi	Rudolph's Red Nose Race5mi	39:38	7:56	61.19	7	40:10		39:38	54:42	39:49	42:02
5.8mi	Hot Toddy5.8mi	48:22	8:20	58.69	1				48:22
6mi	Guiseley Gallop6mi	1:00:02	10:00	49.00	3		1:05:58		1:05:07		1:00:02
10km	Leeds Abbey Dash10km	46:54	7:33	64.67	34	47:08	46:54	49:27	47:31	49:05	49:58	48:38		54:27	1:01:31
6.9mi	Ilkley Trail Race6.9mi	1:04:11	9:18	53.22	2						1:07:46	1:04:11
7mi	Longridge 7 Christmas Pudding Race7mi	58:29	8:21	58.88	4		58:29	1:34:00	1:00:22	1:04:06
8.8mi	May Hill Massacre8.8mi	1:32:55	10:37	46.80	1					1:32:55
8.9mi	Bradford Millennium Way Relay - Leg 48.9mi	1:54:33	12:52	38.61	1				1:54:33
15km	Derwentwater Trail Race15km	1:35:35	10:15	48.66	3			1:41:09			1:35:35
9.7mi	Leeds Country Way Relay - Leg 69.7mi	1:42:30	10:34	47.33	1						1:42:30
10mi	Thirsk 1010mi	1:18:55	7:54	62.99	11	1:28:16	1:18:55	1:30:55	1:26:24		1:31:43	1:27:40
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:32:27	9:11	54.20	1				1:32:27
17km	Hawkshead Trail Race - Lakeland Trails Series17km	1:52:41	10:40	46.78	1						1:52:41
13.1mi	Great North West Half Marathon13.1mi	1:40:11	7:39	65.71	25	1:43:04	1:40:11	1:43:15		1:46:39	1:54:01	1:55:08
14mi	Northumberland Coastal Run14mi	2:07:00	9:04	55.48	1			2:07:00
14.2mi	Dentdale Run14.2mi	1:59:10	8:24	59.97	3	2:03:19		2:00:19	1:59:10
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:42:46	11:00	46.14	2						2:51:22	2:42:46
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:51:30	11:04	45.44	2		2:51:30	2:52:02
16.7mi	Coniston 14 Plus16.7mi	2:18:07	8:16	61.67	1				2:18:07
30km	Belper Rugby Rover30km	3:15:40	10:30	48.52	3		3:15:40				3:44:19
20mi	Spen 2020mi	2:49:38	8:29	60.66	5	3:03:22	2:49:38	3:11:09	3:02:49		3:53:18
22.5mi	Bottoms Up22.5mi	5:23:00	14:21	36.13	1				5:23:00
26mi	The Moors The Merrier26mi	7:42:00	17:46	29.14	1			7:42:00
26.2mi	Edinburgh Marathon26.2mi	3:44:05	8:33	62.00	14	3:50:35	3:44:05	4:13:30	3:55:24		5:17:37
45km	Challenge Gran Canaria Ultra Trail (Maraton)45km	7:26:18	15:58	32.50	1				7:26:18
30mi	The JW Ultra30mi	5:23:52	10:48	47.96	2			5:23:52	5:39:28
33mi	Osmotherley Phoenix 3333mi	8:04:44	14:41	35.25	1			8:04:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	16	19	23	14	3	0	4	8	9	0	0	0	96
2017	542	670	670	730	640	621	580	713	444	0	0	0	5610
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	330	399	421	5645
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
-	3.9m, 41:28 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 149/185bpm 147cal 5.89/0mph 2) 1m - 10:51(10:51/m) 139/150bpm 139cal 5.53/0mph 3) 1m - 10:42(10:42/m) 137/143bpm 126cal 5.61/0mph 4) 0.9m - 9:44(10:47/m) 138/147bpm 112cal 5.56/0mph Add a comment	14.7m, 1:09:36 Cycling - Turbo Trainer Split Summary === 1) 1.5m - 4:59(3:20/m) 109/118bpm 33cal 81/90rpm 118/179W 18/26.35mph 2) 0.06m - 10(2:54/m) 125/132bpm 3cal 95/109rpm 389/534W 20.65/23.42mph 3) 0.29m - 50(2:53/m) 134/144bpm 6cal 84/102rpm 133/375W 20.84/23.94mph 4) 0.06m - 10(2:49/m) 130/136bpm 3cal 106/111rpm 378/446W 21.25/23.26mph 5) 0.26m - 50(3:11/m) 134/144bpm 6cal 88/110rpm 125/407W 18.88/24.05mph 6) 0.4m - 2:00(4:59/m) 114/124bpm 13cal 83/87rpm 118/166W 12.04/19.7mph 7) 0.28m - 1:00(3:31/m) 134/148bpm 14cal 93/101rpm 248/297W 17.05/23.37mph 8) 0.25m - 2:00(7:51/m) 129/149bpm 13cal 87/104rpm 120/259W 7.64/23.48mph 9) 0.44m - 3:00(6:51/m) 146/155bpm 39cal 90/95rpm 232/257W 8.75/13.91mph 10) 0.43m - 3:00(7:01/m) 129/155bpm 20cal 85/102rpm 118/230W 8.55/13.93mph 11) 1.87m - 12:00(6:25/m) 153/160bpm 145cal 88/94rpm 211/236W 9.35/20.88mph 12) 0.35m - 3:00(8:29/m) 146/160bpm 24cal 80/88rpm 143/211W 7.07/14.07mph 13) 2.43m - 12:00(4:56/m) 157/164bpm 146cal 84/89rpm 212/254W 12.17/41.82mph 14) 0.51m - 3:00(5:53/m) 151/163bpm 24cal 81/89rpm 143/195W 10.2/30.53mph 15) 0.08m - 1:00(13:18/m) 157/162bpm 14cal 95/103rpm 245/293W 4.51/4.86mph 16) 0.07m - 2:00(27:31/m) 149/163bpm 13cal 83/100rpm 119/219W 2.18/4.28mph 17) 0.07m - 1:00(14:11/m) 152/161bpm 13cal 97/101rpm 242/272W 4.23/5.07mph 18) 0.07m - 2:00(29:29/m) 146/161bpm 13cal 82/99rpm 117/239W 2.03/4.97mph 19) 0.08m - 1:00(12:36/m) 150/160bpm 14cal 84/97rpm 244/282W 4.76/5.61mph 20) 0.07m - 2:00(27:00/m) 142/161bpm 13cal 81/93rpm 119/204W 2.22/3.9mph 21) 0.08m - 1:00(12:55/m) 148/160bpm 14cal 90/99rpm 246/303W 4.64/5.15mph 22) 0.09m - 2:00(22:15/m) 148/161bpm 14cal 81/101rpm 126/235W 2.7/5.12mph 23) 1.56m - 3:00(1:55/m) 132/142bpm 20cal 80/90rpm 119/169W 31.28/57.36mph 24) 3.4m - 6:37(1:57/m) 112/146bpm 21/93rpm 43/266W 30.8/48.41mph Add a comment 6m, 24:58 Cycling - Commuting Split Summary === 1) 1m - 3:56(3:56/m) 113/130bpm 36cal 15.25/0mph 2) 1m - 3:05(3:05/m) 110/119bpm 25cal 19.42/0mph 3) 1m - 3:26(3:26/m) 119/135bpm 33cal 17.47/0mph 4) 1m - 4:07(4:07/m) 125/137bpm 44cal 14.6/0mph 5) 1m - 4:52(4:52/m) 129/142bpm 53cal 12.33/0mph 6) 0.98m - 5:32(5:37/m) 119/136bpm 46cal 10.68/0mph Add a comment 5m, 27:10 Cycling - Commuting Split Summary === 1) 1m - 6:53(6:53/m) 98/128bpm 43cal 8.72/0mph 2) 1m - 4:52(4:52/m) 108/123bpm 38cal 12.33/0mph 3) 1m - 5:42(5:42/m) 114/141bpm 47cal 10.52/0mph 4) 1m - 5:21(5:21/m) 143/155bpm 73cal 11.23/0mph 5) 1m - 4:09(4:09/m) 141/149bpm 56cal 14.44/0mph 6) 0.04m - 13(6:13/m) 138/139bpm 2cal 9.64/0mph Add a comment	5.4m, 20:32 Cycling - Commuting Split Summary === 1) 5.38m - 20:32(3:49/m) 120/159bpm 116cal 69/104rpm 15.73/31.42mph Add a comment 9.1m, 38:27 Cycling - Commuting Split Summary === 1) 9.05m - 38:27(4:15/m) 127/157bpm 243cal 68/97rpm 14.12/31.24mph Add a comment 1.7m, 6:42 Cycling - General Split Summary === 1) 1.7m - 6:42(3:56/m) 118/134bpm 40cal 71/84rpm 15.27/20.7mph Add a comment	14.1m, 56:48 Cycling - Commuting Split Summary === 1) 1m - 5:23(5:23/m) 121/152bpm 56cal 11.14/0mph 2) 1m - 3:46(3:46/m) 137/147bpm 48cal 15.91/0mph 3) 1m - 3:53(3:53/m) 134/148bpm 47cal 15.46/0mph 4) 1m - 3:22(3:22/m) 131/156bpm 36cal 17.86/0mph 5) 1m - 4:06(4:06/m) 146/157bpm 57cal 14.65/0mph 6) 1m - 3:22(3:22/m) 138/152bpm 42cal 17.84/0mph 7) 1m - 4:05(4:05/m) 142/161bpm 50cal 14.7/0mph 8) 1m - 3:43(3:43/m) 123/161bpm 27cal 16.13/0mph 9) 1m - 3:10(3:10/m) 128/161bpm 27cal 18.97/0mph 10) 1m - 4:40(4:40/m) 129/154bpm 42cal 12.84/0mph 11) 1m - 4:20(4:20/m) 117/148bpm 26cal 13.84/0mph 12) 1m - 3:44(3:44/m) 128/150bpm 31cal 16.05/0mph 13) 1m - 3:44(3:44/m) 130/139bpm 33cal 16.05/0mph 14) 1m - 4:27(4:27/m) 113/131bpm 20cal 13.47/0mph 15) 0.14m - 1:03(7:43/m) 99/105bpm 2cal 7.77/0mph Add a comment 5.2m, 27:16 Cycling - Commuting Split Summary === 1) 1m - 6:07(6:07/m) 101/125bpm 42cal 9.81/0mph 2) 1m - 4:46(4:46/m) 120/139bpm 47cal 12.61/0mph 3) 1m - 5:53(5:53/m) 123/150bpm 59cal 10.21/0mph 4) 1m - 5:20(5:20/m) 146/152bpm 75cal 11.25/0mph 5) 1m - 4:25(4:25/m) 135/149bpm 53cal 13.57/0mph 6) 0.15m - 46(5:02/m) 133/135bpm 8cal 11.91/0mph Add a comment	34.2m, 1:44:16 Cycling - Road Biking Split Summary === 1) 34.17m - 1:44:16(3:03/m) 133/152bpm 665cal 74/205rpm 154/391W 19.66/31.76mph Add a comment	51.8m, 3:10:07 Cycling - Road Biking Split Summary === 1) 51.76m - 3:10:07(3:40/m) 126/165bpm 1050cal 71/rpm 156/468W 16.34/33.68mph Add a comment
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
5.3m, 22:20 Cycling - Commuting Split Summary === 1) 1m - 4:10(4:10/m) 115/130bpm 40cal 14.41/0mph 2) 1m - 3:28(3:28/m) 122/145bpm 35cal 17.31/0mph 3) 1m - 3:05(3:05/m) 118/143bpm 28cal 19.51/0mph 4) 1m - 4:41(4:41/m) 120/142bpm 44cal 12.82/0mph 5) 1m - 5:15(5:15/m) 113/134bpm 41cal 11.41/0mph 6) 0.3m - 1:41(5:38/m) 104/115bpm 8cal 10.65/0mph Add a comment 15.3m, 1:05:41 Cycling - Commuting Split Summary === 1) 1m - 6:22(6:22/m) 103/133bpm 46cal 9.42/0mph 2) 1m - 4:49(4:49/m) 125/142bpm 52cal 12.46/0mph 3) 1m - 4:05(4:05/m) 126/148bpm 41cal 14.71/0mph 4) 1m - 4:32(4:32/m) 144/156bpm 61cal 13.24/0mph 5) 1m - 4:34(4:34/m) 134/148bpm 52cal 13.14/0mph 6) 1m - 3:43(3:43/m) 115/129bpm 24cal 16.12/0mph 7) 1m - 3:20(3:20/m) 121/130bpm 26cal 17.98/0mph 8) 1m - 5:07(5:07/m) 134/154bpm 55cal 11.73/0mph 9) 1m - 3:25(3:25/m) 115/138bpm 20cal 17.58/0mph 10) 1m - 3:46(3:46/m) 114/129bpm 20cal 15.94/0mph 11) 1m - 4:05(4:05/m) 118/139bpm 28cal 14.7/0mph 12) 1m - 5:09(5:09/m) 128/150bpm 46cal 11.65/0mph 13) 1m - 4:08(4:08/m) 120/144bpm 28cal 14.52/0mph 14) 1m - 3:23(3:23/m) 124/135bpm 27cal 17.77/0mph 15) 1m - 3:51(3:51/m) 114/132bpm 20cal 15.6/0mph 16) 0.33m - 1:23(4:10/m) 108/118bpm 5cal 14.38/0mph Add a comment	16.2m, 1:05:44 Cycling - Turbo Trainer Split Summary === 1) 2.55m - 9:59(3:55/m) 107/128bpm 69cal 82/90rpm 120/195W 15.33/30.84mph 2) 0.39m - 1:00(2:35/m) 133/138bpm 10cal 101/106rpm 176/258W 23.27/25.89mph 3) 0.25m - 1:00(3:56/m) 128/138bpm 6cal 84/103rpm 120/169W 15.26/19.54mph 4) 0.43m - 1:00(2:21/m) 130/139bpm 9cal 101/106rpm 170/188W 25.56/35.21mph 5) 0.33m - 1:00(3:01/m) 126/138bpm 6cal 84/98rpm 120/173W 19.91/24.49mph 6) 0.18m - 1:00(5:28/m) 129/138bpm 9cal 100/104rpm 170/193W 10.98/17.3mph 7) 0.1m - 1:00(10:14/m) 128/135bpm 6cal 86/98rpm 119/175W 5.86/8.93mph 8) 0.19m - 2:00(10:21/m) 134/142bpm 21cal 88/91rpm 183/201W 5.8/6.34mph 9) 0.07m - 30(7:36/m) 145/151bpm 6cal 106/112rpm 226/252W 7.89/9.09mph 10) 0.27m - 2:00(7:28/m) 145/151bpm 21cal 86/105rpm 187/222W 8.04/10.94mph 11) 0.08m - 30(6:26/m) 148/155bpm 6cal 109/113rpm 233/256W 9.32/9.67mph 12) 0.29m - 2:00(6:51/m) 149/154bpm 21cal 84/112rpm 187/232W 8.76/10.47mph 13) 0.08m - 30(6:22/m) 147/152bpm 6cal 105/109rpm 227/245W 9.42/10.31mph 14) 0.29m - 2:00(6:55/m) 149/153bpm 21cal 83/108rpm 188/241W 8.67/10.69mph 15) 0.09m - 30(5:37/m) 152/157bpm 6cal 107/112rpm 231/243W 10.69/13.33mph 16) 0.62m - 2:00(3:12/m) 152/157bpm 21cal 84/111rpm 186/229W 18.73/25.1mph 17) 0.08m - 30(5:59/m) 154/158bpm 6cal 107/113rpm 231/253W 10.02/23.09mph 18) 1m - 2:00(2:00/m) 154/158bpm 21cal 85/105rpm 187/200W 29.9/46.69mph 19) 0.37m - 30(1:22/m) 154/158bpm 6cal 105/109rpm 227/261W 43.95/49.43mph 20) 0.56m - 2:00(3:33/m) 156/161bpm 21cal 82/107rpm 187/237W 16.92/39.83mph 21) 0.09m - 30(5:39/m) 154/157bpm 6cal 104/109rpm 229/263W 10.62/12.59mph 22) 0.23m - 2:00(8:35/m) 157/161bpm 21cal 82/107rpm 187/226W 6.99/15.18mph 23) 0.04m - 30(12:57/m) 157/163bpm 6cal 107/111rpm 229/254W 4.63/4.89mph 24) 0.18m - 2:00(10:56/m) 158/163bpm 21cal 83/106rpm 185/218W 5.49/8.79mph 25) 0.07m - 30(6:54/m) 159/165bpm 6cal 108/114rpm 228/258W 8.7/9.17mph 26) 0.28m - 2:00(7:04/m) 159/165bpm 21cal 85/108rpm 188/235W 8.48/9.96mph 27) 0.07m - 30(6:52/m) 160/162bpm 6cal 106/110rpm 226/243W 8.73/10.34mph 28) 0.19m - 2:00(10:45/m) 160/165bpm 21cal 80/106rpm 186/234W 5.58/6.25mph 29) 0.05m - 30(9:35/m) 160/163bpm 6cal 104/110rpm 230/253W 6.26/6.73mph 30) 0.59m - 2:00(3:23/m) 161/164bpm 21cal 77/109rpm 184/237W 17.71/36.98mph 31) 0.17m - 30(2:53/m) 133/162bpm 6cal 104/108rpm 228/276W 20.85/22.56mph 32) 0.51m - 2:00(3:58/m) 158/165bpm 21cal 78/104rpm 187/219W 15.16/39.79mph 33) 0.35m - 30(1:25/m) 157/164bpm 6cal 104/109rpm 229/273W 42.15/44.88mph 34) 1.22m - 2:00(1:38/m) 153/166bpm 21cal 79/106rpm 186/226W 36.64/49.16mph 35) 0.18m - 30(2:44/m) 129/165bpm 6cal 105/111rpm 223/239W 22/22.7mph 36) 0.52m - 2:00(3:51/m) 161/166bpm 21cal 80/106rpm 187/239W 15.6/21.22mph 37) 2.59m - 10:00(3:52/m) 142/160bpm 70cal 81/90rpm 123/198W 15.52/29.16mph 38) 0.67m - 2:45(4:06/m) 124/131bpm 60/85rpm 76/162W 14.65/26.88mph Add a comment 5.9m, 24:12 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 116/134bpm 41cal 13.95/0mph 2) 1m - 2:51(2:51/m) 120/126bpm 29cal 21.02/0mph 3) 1m - 3:22(3:22/m) 125/138bpm 36cal 17.82/0mph 4) 1m - 4:05(4:05/m) 128/140bpm 45cal 14.71/0mph 5) 1m - 4:38(4:38/m) 131/154bpm 50cal 12.96/0mph 6) 0.93m - 4:58(5:22/m) 125/146bpm 47cal 11.19/0mph Add a comment 5.2m, 24:46 Cycling - Commuting Split Summary === 1) 1m - 5:23(5:23/m) 95/111bpm 32cal 11.14/0mph 2) 1m - 4:28(4:28/m) 118/135bpm 43cal 13.44/0mph 3) 1m - 4:45(4:45/m) 129/150bpm 53cal 12.65/0mph 4) 1m - 5:21(5:21/m) 145/154bpm 75cal 11.22/0mph 5) 1m - 4:04(4:04/m) 146/153bpm 56cal 14.78/0mph 6) 0.15m - 46(4:57/m) 140/142bpm 10cal 12.12/0mph Add a comment	8.1m, 32:59 Cycling - Commuting Split Summary === 1) 1m - 4:26(4:26/m) 124/136bpm 49cal 13.54/0mph 2) 1m - 3:17(3:17/m) 122/146bpm 33cal 18.28/0mph 3) 1m - 3:29(3:29/m) 114/126bpm 28cal 17.21/0mph 4) 1m - 5:53(5:53/m) 135/160bpm 69cal 10.2/0mph 5) 1m - 3:32(3:32/m) 128/151bpm 35cal 16.99/0mph 6) 1m - 3:34(3:34/m) 139/158bpm 45cal 16.79/0mph 7) 1m - 3:43(3:43/m) 134/146bpm 41cal 16.12/0mph 8) 1m - 4:10(4:10/m) 122/144bpm 32cal 14.37/0mph 9) 0.13m - 54(7:08/m) 103/108bpm 2cal 8.4/0mph Add a comment 2.8m, 28:30 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 141/177bpm 130cal 6.13/0mph 2) 1m - 10:30(10:30/m) 146/153bpm 147cal 5.72/0mph 3) 0.84m - 8:13(9:45/m) 148/155bpm 116cal 6.15/0mph Add a comment 5.4m, 26:26 Cycling - Commuting Split Summary === 1) 1m - 5:02(5:02/m) 105/120bpm 37cal 11.91/0mph 2) 1m - 5:06(5:06/m) 119/138bpm 49cal 11.77/0mph 3) 1m - 4:51(4:51/m) 125/148bpm 49cal 12.38/0mph 4) 1m - 5:08(5:08/m) 144/156bpm 70cal 11.69/0mph 5) 1m - 4:44(4:44/m) 141/156bpm 60cal 12.66/0mph 6) 0.4m - 1:35(3:59/m) 130/145bpm 14cal 15.05/0mph Add a comment	6.2m, 26:31 Cycling - Commuting Split Summary === 1) 1m - 4:05(4:05/m) 113/132bpm 36cal 14.67/0mph 2) 1m - 3:20(3:20/m) 110/132bpm 26cal 17.96/0mph 3) 1m - 3:16(3:16/m) 121/142bpm 32cal 18.37/0mph 4) 1m - 4:20(4:20/m) 120/138bpm 40cal 13.83/0mph 5) 1m - 4:47(4:47/m) 132/157bpm 53cal 12.55/0mph 6) 1m - 4:47(4:47/m) 118/140bpm 39cal 12.55/0mph 7) 0.22m - 1:55(8:53/m) 102/117bpm 8cal 6.76/0mph Add a comment	5.3m, 21:08 Cycling - Commuting Split Summary === 1) 1m - 4:06(4:06/m) 122/138bpm 43cal 14.64/0mph 2) 1m - 3:16(3:16/m) 133/154bpm 39cal 18.35/0mph 3) 1m - 3:12(3:12/m) 118/139bpm 29cal 18.71/0mph 4) 1m - 4:00(4:00/m) 130/150bpm 43cal 15.02/0mph 5) 1m - 4:53(4:53/m) 120/140bpm 42cal 12.31/0mph 6) 0.29m - 1:41(5:54/m) 114/118bpm 11cal 10.16/0mph Add a comment 5.2m, 25:23 Cycling - Commuting Add a comment 5.2m, 27:19 Cycling - Commuting Split Summary === 1) 1m - 5:59(5:59/m) 94/112bpm 34cal 10.04/0mph 2) 1m - 4:54(4:54/m) 107/136bpm 37cal 12.26/0mph 3) 1m - 4:53(4:53/m) 119/143bpm 45cal 12.3/0mph 4) 1m - 5:16(5:16/m) 138/147bpm 69cal 11.38/0mph 5) 1m - 4:58(4:58/m) 131/149bpm 55cal 12.08/0mph 6) 0.22m - 1:19(6:02/m) 123/133bpm 12cal 9.95/0mph Add a comment	-	2.3m, 10:36 Cycling - Warm Up Split Summary === 1) 2.25m - 10:36(4:43/m) 117/138bpm 61cal 68/rpm 95/265W 12.72/19.75mph Add a comment 2m, 6:48 Cycling - Warm Down Split Summary === 1) 2.02m - 6:48(3:22/m) 132/158bpm 52cal 70/87rpm 88/246W 17.84/24.38mph Add a comment 50.4m, 2:25:56 Cycling - Time Trial Split Summary === 1) 50.36m - 2:25:56(2:54/m) 150/168bpm 1182cal 72/99rpm 194/397W 20.7/33.11mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
5.3m, 21:11 Cycling - Commuting Split Summary === 1) 1m - 4:04(4:04/m) 118/131bpm 40cal 14.77/0mph 2) 1m - 3:14(3:14/m) 123/148bpm 33cal 18.58/0mph 3) 1m - 2:49(2:49/m) 127/149bpm 29cal 21.26/0mph 4) 1m - 4:05(4:05/m) 130/150bpm 46cal 14.67/0mph 5) 1m - 5:00(5:00/m) 118/136bpm 42cal 12/0mph 6) 0.32m - 1:59(6:11/m) 117/126bpm 15cal 9.69/0mph Add a comment 5.2m, 26:02 Cycling - Commuting Split Summary === 1) 1m - 5:34(5:34/m) 98/116bpm 36cal 10.78/0mph 2) 1m - 5:24(5:24/m) 109/131bpm 44cal 11.12/0mph 3) 1m - 4:08(4:08/m) 122/145bpm 40cal 14.5/0mph 4) 1m - 5:25(5:25/m) 141/149bpm 73cal 11.09/0mph 5) 1m - 4:32(4:32/m) 132/148bpm 51cal 13.24/0mph 6) 0.19m - 59(5:02/m) 129/134bpm 10cal 11.9/0mph Add a comment	19.9m, 1:05:41 Cycling - Turbo Trainer Split Summary === 1) 2.32m - 10:01(4:19/m) 106/116bpm 65cal 77/84rpm 114/226W 13.9/28.45mph 2) 2.42m - 7:00(2:54/m) 135/146bpm 62cal 77/87rpm 156/183W 20.73/25.46mph 3) 0.25m - 1:00(3:59/m) 134/142bpm 7cal 78/83rpm 126/164W 15.04/19.18mph 4) 2.33m - 7:00(3:00/m) 138/146bpm 64cal 77/83rpm 159/200W 20/23.2mph 5) 0.26m - 1:00(3:52/m) 138/145bpm 6cal 79/82rpm 121/175W 15.53/19.27mph 6) 1.97m - 7:00(3:33/m) 139/150bpm 63cal 76/83rpm 158/187W 16.91/27.91mph 7) 0.36m - 1:00(2:45/m) 137/141bpm 7cal 77/79rpm 129/164W 21.76/28.01mph 8) 2.41m - 7:00(2:54/m) 136/145bpm 64cal 77/83rpm 161/210W 20.67/25.3mph 9) 0.34m - 1:00(2:56/m) 135/138bpm 7cal 75/79rpm 129/169W 20.49/22.15mph 10) 2.22m - 7:00(3:09/m) 139/148bpm 62cal 78/88rpm 156/208W 19.06/23.15mph 11) 0.32m - 1:00(3:06/m) 137/146bpm 7cal 77/81rpm 124/156W 19.31/21.53mph 12) 1.98m - 7:00(3:32/m) 138/145bpm 62cal 76/87rpm 155/240W 16.99/28.28mph 13) 0.31m - 1:00(3:12/m) 136/145bpm 7cal 77/81rpm 122/159W 18.77/20.34mph 14) 1.96m - 6:00(3:04/m) 129/138bpm 45cal 78/83rpm 133/169W 19.55/25.4mph 15) 0.45m - 1:40(3:41/m) 121/129bpm 71/84rpm 93/140W 16.31/19.54mph Add a comment 5.9m, 24:06 Cycling - Commuting Split Summary === 1) 1m - 3:51(3:51/m) 116/130bpm 37cal 15.56/0mph 2) 1m - 2:49(2:49/m) 112/123bpm 24cal 21.3/0mph 3) 1m - 3:23(3:23/m) 117/128bpm 31cal 17.77/0mph 4) 1m - 3:52(3:52/m) 123/136bpm 39cal 15.53/0mph 5) 1m - 4:44(4:44/m) 130/148bpm 52cal 12.67/0mph 6) 0.92m - 5:27(5:55/m) 121/139bpm 49cal 10.15/0mph Add a comment 5.4m, 28:04 Cycling - Commuting Split Summary === 1) 1m - 5:47(5:47/m) 107/126bpm 45cal 10.39/0mph 2) 1m - 4:26(4:26/m) 121/134bpm 44cal 13.53/0mph 3) 1m - 5:00(5:00/m) 126/146bpm 52cal 12/0mph 4) 1m - 5:34(5:34/m) 139/144bpm 73cal 10.79/0mph 5) 1m - 5:02(5:02/m) 130/148bpm 54cal 11.92/0mph 6) 0.37m - 2:16(6:10/m) 120/137bpm 17cal 9.74/0mph Add a comment	7.5m, 33:40 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:16/m) 126/142bpm 59cal 11.38/0mph 2) 1m - 4:14(4:14/m) 135/149bpm 52cal 14.15/0mph 3) 1m - 3:04(3:04/m) 115/127bpm 25cal 19.61/0mph 4) 1m - 4:00(4:00/m) 115/133bpm 30cal 14.98/0mph 5) 1m - 5:32(5:32/m) 126/159bpm 52cal 10.84/0mph 6) 1m - 5:07(5:07/m) 145/160bpm 67cal 11.72/0mph 7) 1m - 4:00(4:00/m) 116/144bpm 25cal 14.99/0mph 8) 0.48m - 2:26(5:07/m) 115/123bpm 14cal 11.73/0mph Add a comment 3.2m, 30:58 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 154/177bpm 138cal 6.3/0mph 2) 1m - 10:12(10:12/m) 144/153bpm 138cal 5.89/0mph 3) 1m - 9:54(9:54/m) 143/155bpm 129cal 6.06/0mph 4) 0.15m - 1:21(9:00/m) 147/155bpm 18cal 6.66/0mph Add a comment 5.3m, 27:00 Cycling - Commuting Split Summary === 1) 1m - 6:11(6:11/m) 99/115bpm 41cal 9.71/0mph 2) 1m - 4:12(4:12/m) 120/142bpm 40cal 14.31/0mph 3) 1m - 4:43(4:43/m) 123/142bpm 48cal 12.73/0mph 4) 1m - 5:15(5:15/m) 137/151bpm 66cal 11.43/0mph 5) 1m - 5:23(5:23/m) 128/147bpm 54cal 11.15/0mph 6) 0.27m - 1:17(4:40/m) 124/126bpm 11cal 12.85/0mph Add a comment	8.6m, 34:15 Cycling - Commuting Split Summary === 1) 1m - 4:30(4:30/m) 123/135bpm 48cal 13.34/0mph 2) 1m - 3:39(3:39/m) 124/141bpm 38cal 16.42/0mph 3) 1m - 3:10(3:10/m) 114/122bpm 25cal 18.99/0mph 4) 1m - 4:34(4:34/m) 135/156bpm 53cal 13.12/0mph 5) 1m - 4:09(4:09/m) 125/142bpm 40cal 14.44/0mph 6) 1m - 3:56(3:56/m) 123/143bpm 34cal 15.28/0mph 7) 1m - 3:43(3:43/m) 127/138bpm 36cal 16.16/0mph 8) 1m - 3:27(3:27/m) 127/138bpm 32cal 17.39/0mph 9) 0.57m - 3:07(5:30/m) 119/131bpm 22cal 10.92/0mph Add a comment 5.5m, 28:31 Cycling - Commuting Split Summary === 1) 1m - 6:01(6:01/m) 100/114bpm 39cal 9.97/0mph 2) 1m - 4:11(4:11/m) 119/138bpm 39cal 14.33/0mph 3) 1m - 5:36(5:36/m) 120/135bpm 53cal 10.7/0mph 4) 1m - 4:32(4:32/m) 135/145bpm 56cal 13.22/0mph 5) 1m - 5:27(5:27/m) 132/143bpm 61cal 11/0mph 6) 0.52m - 2:42(5:12/m) 122/135bpm 22cal 11.55/0mph Add a comment	5.3m, 21:03 Cycling - Road Biking Split Summary === 1) 1m - 4:03(4:03/m) 123/134bpm 44cal 14.82/0mph 2) 1m - 3:03(3:03/m) 137/161bpm 38cal 19.72/0mph 3) 1m - 2:48(2:48/m) 121/144bpm 25cal 21.44/0mph 4) 1m - 3:47(3:47/m) 133/149bpm 43cal 15.89/0mph 5) 1m - 5:40(5:40/m) 120/147bpm 49cal 10.59/0mph 6) 0.33m - 1:43(5:16/m) 112/122bpm 10cal 11.39/0mph Add a comment	-	2.1m, 7:48 Cycling - Warm Up Split Summary === 1) 2.08m - 7:48(3:44/m) 131/144bpm 60cal 70/86rpm 136/273W 16.04/20.52mph Add a comment 31.4m, 1:33:22 Cycling - Time Trial Split Summary === 1) 30.39m - 1:29:23(2:56/m) 150/165bpm 752cal 71/202rpm 205/409W 20.4/31.34mph 2) 1.03m - 3:59(3:53/m) 120/137bpm 6cal 62/191rpm 94/216W 15.48/26.79mph Add a comment 0m, 20:00 Cross-Training - Strengthening Upper body Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
8.6m, 36:22 Cycling - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 119/131bpm 45cal 13.12/0mph 2) 1m - 3:36(3:36/m) 119/132bpm 35cal 16.65/0mph 3) 1m - 3:08(3:08/m) 109/118bpm 22cal 19.13/0mph 4) 1m - 4:05(4:05/m) 123/143bpm 40cal 14.71/0mph 5) 1m - 5:09(5:09/m) 128/152bpm 51cal 11.64/0mph 6) 1m - 4:33(4:33/m) 119/145bpm 38cal 13.18/0mph 7) 1m - 3:52(3:52/m) 123/140bpm 34cal 15.52/0mph 8) 1m - 3:46(3:46/m) 115/125bpm 25cal 15.94/0mph 9) 0.64m - 3:38(5:41/m) 116/133bpm 25cal 10.57/0mph Add a comment 1.7m, 9:48 Cycling - Commuting Split Summary === 1) 1m - 5:36(5:36/m) 102/118bpm 39cal 10.73/0mph 2) 0.68m - 4:12(6:08/m) 111/137bpm 34cal 9.78/0mph Add a comment 0m, 20:00 Cross-Training - Strengthening Lower body Add a comment 3.9m, 21:13 Cycling - Commuting Split Summary === 1) 1m - 6:06(6:06/m) 117/139bpm 59cal 9.84/0mph 2) 1m - 4:33(4:33/m) 116/135bpm 40cal 13.2/0mph 3) 1m - 5:54(5:54/m) 135/142bpm 73cal 10.18/0mph 4) 0.9m - 4:41(5:11/m) 120/127bpm 40cal 11.56/0mph Add a comment	4.3m, 15:49 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 113/123bpm 38cal 13.93/0mph 2) 1m - 3:09(3:09/m) 121/144bpm 31cal 19/0mph 3) 1m - 2:47(2:47/m) 107/130bpm 20cal 21.51/0mph 4) 1m - 3:53(3:53/m) 117/140bpm 33cal 15.45/0mph 5) 0.28m - 1:40(6:03/m) 110/136bpm 12cal 9.92/0mph Add a comment 1.1m, 5:27 Cycling - Commuting Split Summary === 1) 1m - 5:04(5:04/m) 110/125bpm 42cal 11.86/0mph 2) 0.05m - 24(8:14/m) 108/113bpm 3cal 7.29/0mph Add a comment 0m, 30:00 Cross-Training - Core Abs class with maddie Add a comment 15.9m, 1:11:01 Cycling - Commuting Split Summary === 1) 1m - 6:39(6:39/m) 109/135bpm 54cal 9.03/0mph 2) 1m - 5:40(5:40/m) 130/142bpm 65cal 10.6/0mph 3) 1m - 5:11(5:11/m) 122/153bpm 47cal 11.58/0mph 4) 1m - 4:58(4:58/m) 142/155bpm 64cal 12.09/0mph 5) 1m - 4:41(4:41/m) 137/148bpm 55cal 12.81/0mph 6) 1m - 3:23(3:23/m) 121/132bpm 25cal 17.72/0mph 7) 1m - 3:38(3:38/m) 122/130bpm 27cal 16.48/0mph 8) 1m - 5:03(5:03/m) 137/153bpm 57cal 11.9/0mph 9) 1m - 3:34(3:34/m) 120/143bpm 23cal 16.82/0mph 10) 1m - 3:41(3:41/m) 117/131bpm 21cal 16.28/0mph 11) 1m - 4:14(4:14/m) 121/144bpm 28cal 14.19/0mph 12) 1m - 5:07(5:07/m) 130/148bpm 46cal 11.74/0mph 13) 1m - 4:31(4:31/m) 117/140bpm 25cal 13.27/0mph 14) 1m - 3:37(3:37/m) 119/138bpm 22cal 16.61/0mph 15) 1m - 3:26(3:26/m) 112/126bpm 15cal 17.5/0mph 16) 0.89m - 3:39(4:07/m) 121/140bpm 24cal 14.58/0mph Add a comment	7.6m, 30:51 Cycling - Commuting Split Summary === 1) 1m - 4:37(4:37/m) 118/135bpm 45cal 13.01/0mph 2) 1m - 3:19(3:19/m) 113/133bpm 28cal 18.06/0mph 3) 1m - 4:06(4:06/m) 121/146bpm 40cal 14.62/0mph 4) 1m - 3:23(3:23/m) 126/149bpm 34cal 17.71/0mph 5) 1m - 3:54(3:54/m) 125/145bpm 39cal 15.36/0mph 6) 1m - 4:33(4:33/m) 118/134bpm 36cal 13.18/0mph 7) 1m - 4:27(4:27/m) 125/135bpm 42cal 13.49/0mph 8) 0.57m - 2:31(4:24/m) 120/142bpm 21cal 13.65/0mph Add a comment 3.2m, 31:36 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 133/158bpm 117cal 6.18/0mph 2) 1m - 10:06(10:06/m) 144/158bpm 133cal 5.94/0mph 3) 1m - 9:32(9:32/m) 119/125bpm 63cal 6.29/0mph 4) 0.23m - 2:15(9:50/m) 126/132bpm 18cal 6.11/0mph Add a comment 5.1m, 25:49 Cycling - Commuting Split Summary === 1) 1m - 5:17(5:17/m) 103/120bpm 38cal 11.36/0mph 2) 1m - 4:25(4:25/m) 117/134bpm 41cal 13.59/0mph 3) 1m - 5:08(5:08/m) 119/140bpm 47cal 11.69/0mph 4) 1m - 5:44(5:44/m) 138/146bpm 73cal 10.47/0mph 5) 1m - 4:33(4:33/m) 130/139bpm 49cal 13.18/0mph 6) 0.13m - 42(5:17/m) 126/130bpm 6cal 11.36/0mph Add a comment	6m, 23:23 Cycling - Commuting Split Summary === 1) 1m - 3:54(3:54/m) 112/129bpm 34cal 15.35/0mph 2) 1m - 2:58(2:58/m) 109/118bpm 23cal 20.24/0mph 3) 1m - 3:15(3:15/m) 115/128bpm 28cal 18.46/0mph 4) 1m - 3:51(3:51/m) 120/132bpm 36cal 15.56/0mph 5) 1m - 4:46(4:46/m) 124/148bpm 46cal 12.61/0mph 6) 0.97m - 4:38(4:47/m) 119/138bpm 38cal 12.52/0mph Add a comment 5.2m, 25:51 Cycling - Commuting Split Summary === 1) 1m - 6:12(6:12/m) 104/122bpm 45cal 9.68/0mph 2) 1m - 4:27(4:27/m) 121/143bpm 44cal 13.46/0mph 3) 1m - 4:06(4:06/m) 128/147bpm 45cal 14.61/0mph 4) 1m - 5:39(5:39/m) 140/148bpm 73cal 10.63/0mph 5) 1m - 4:31(4:31/m) 132/143bpm 50cal 13.28/0mph 6) 0.18m - 55(5:10/m) 127/133bpm 8cal 11.63/0mph Add a comment 0m, 40:01 Cycling - Turbo Trainer Split Summary === 1) 0m - 40:01(/m) 128/154bpm 272cal 100/120rpm 129/219W Add a comment	5.4m, 20:29 Cycling - Commuting Split Summary === 1) 1m - 3:55(3:55/m) 120/129bpm 40cal 15.35/0mph 2) 1m - 3:02(3:02/m) 129/150bpm 34cal 19.73/0mph 3) 1m - 2:49(2:49/m) 119/145bpm 25cal 21.36/0mph 4) 1m - 3:36(3:36/m) 134/156bpm 42cal 16.67/0mph 5) 1m - 4:41(4:41/m) 120/153bpm 40cal 12.82/0mph 6) 0.35m - 2:27(6:59/m) 109/121bpm 14cal 8.58/0mph Add a comment 5.2m, 26:52 Cycling - Commuting Split Summary === 1) 1m - 6:08(6:08/m) 98/117bpm 91cal 9.79/0mph 2) 1m - 4:48(4:48/m) 112/129bpm 84cal 12.49/0mph 3) 1m - 4:52(4:52/m) 111/129bpm 116cal 12.34/0mph 4) 1m - 5:33(5:33/m) 141/141bpm 136cal 10.8/0mph 5) 1m - 4:33(4:33/m) 128/132bpm 113cal 13.19/0mph 6) 0.2m - 58(4:51/m) 126/127bpm 15cal 12.36/0mph Add a comment	0m, 40:00 Cross-Training - Strengthening 5 min row, 35 mins upper body machines Add a comment 6.3m, 22:18 Cycling - Warm Up Split Summary === 1) 6.25m - 22:18(3:34/m) 126/150bpm 154cal 73/102rpm 141/370W 16.81/29.66mph Add a comment 10.1m, 26:52 Cycling - Time Trial Split Summary === 1) 10.02m - 26:49(2:41/m) 161/172bpm 260cal 72/89rpm 221/428W 22.43/31mph 2) 0.03m - 3(2:04/m) 168/168bpm 63/71rpm 68/272W 29.05/26.38mph Add a comment 2.1m, 8:24 Cycling - Warm Down Split Summary === 1) 2.08m - 8:24(4:03/m) 127/146bpm 59cal 76/101rpm 104/340W 14.82/28.13mph Add a comment	6m, 2:30:00 Cross-Training - Hiking Add a comment

Yorkshire Pie F35

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2004

2017	Date	Result	WAVA
Gran Canaria 10km	21 Jan	1:01:31	50.39%
2015	Date	Result	WAVA
Etape Loch Ness	26 Apr	4:07:06	0.00%
Inverness parkrun	25 Apr	26:33	56.48%
Wetherby parkrun Inaugural	21 Mar	27:45	54.04%
Gran Canaria 10k	25 Jan	54:27	56.44%
Roundhay parkrun	3 Jan	26:16	57.09%
Nostell Priory New Years Day parkrun	1 Jan	27:10	55.20%
Pontefract NYD parkrun	1 Jan	27:02	55.47%
2014	Date	Result	WAVA
Hackney Marshes parkrun	15 Mar	25:15	59.18%
Fountains Abbey parkrun (Inaugural)	1 Mar	25:46	58.00%
Gran Canaria Half Marathon	26 Jan		0.00%
Leeds parkrun	1 Jan	26:26	56.53%
Pontefract New Years Day parkrun	1 Jan	26:36	56.18%
2013	Date	Result	WAVA
Peco XC League Race 2	15 Dec		0.00%
Carlisle parkrun	30 Nov	27:03	55.24%
Graves parkrun	23 Nov	27:05	55.18%
Leeds Abbey Dash	17 Nov	49:24	62.00%
Huddersfield parkrun	2 Nov	23:55	62.48%
Roundhay parkrun	26 Oct	24:30	60.99%
Blackpool Autumn Breaker 10k	13 Oct	48:38	62.98%
Ilkley Triathlon	22 Sep	11:04 / 39:45 / 26:40	0.00%
Temple Newsam parkrun	14 Sep	25:18	59.07%
Yorkshireman Off Road Half Marathon	8 Sep	2:42:46	46.14%
Cuerden Valley parkrun	31 Aug	26:53	55.59%
YVAA - Knavesmire	7 Aug	48:19	57.13%
Parkrun Leeds Hyde Park	3 Aug	25:38	58.30%
Rushcliffe parkrun	27 Jul	25:32	58.53%
Golden Acre Relay	17 Jul		0.00%
Ripon Triathlon	13 Jul	/ /	0.00%
Hyde Park Harriers Summer Mile	10 Jul	7:26	57.41%
Eccup 10	7 Jul	1:27:40	57.22%
YVAA - Meanwood	25 Jun		0.00%
Cycling Weekly Ripon Revolution Sportive	23 Jun		0.00%
Cross Urbano La Candelaria ladies race	2 Jun	15:59	63.63%
Ilkley Trail Race	27 May	1:04:11	53.22%
Temple Newsam parkrun Mobrun	25 May	25:45	57.86%
Post Hill Challenge	24 May	32:27	45.91%
John Carr Race 3	22 May	23:21	63.80%
Parkrun Leeds Hyde Park	18 May	24:38	60.48%
Askern 10KM	15 May	49:19	61.92%
Parkrun Leeds Hyde Park	11 May	23:48	62.60%
John Carr Race 1	8 May	23:43	62.82%
Roundhay Parkrun	27 Apr	25:13	59.08%
Meanwood Valley Trail Race	20 Apr	1:09:34	53.37%
Pennington Flash parkrun	30 Mar	25:22	58.73%
Peco XC League Race 5	3 Mar	45:53	53.15%
Great North West Half Marathon	24 Feb	1:55:08	57.56%
Princes Parkrun	9 Feb	24:27	60.93%
Temple Newsam inaugural parkrun	2 Feb	26:35	56.04%
Gran Canaria Half Marathon	20 Jan	1:58:23	55.98%
roundhay parkrun	12 Jan	26:04	57.15%
Conkers parkrun	1 Jan	27:09	54.87%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	54:54	55.62%
Rudolf Red Nose 5 Mile	23 Dec	42:02	58.01%
Peco XC League Race 2	16 Dec	45:40	53.40%
Peco XC League Race 1	25 Nov	51:08	47.69%
Wesham 10k	24 Nov	49:58	61.11%
II Criterium 10k de Siete Palmas	10 Nov	52:54	57.72%
Guy Fawkes 10	4 Nov	1:31:43	54.53%
Beachy Head Marathon	27 Oct	5:17:37	43.09%
Rapha Super Cross Broughton Hall	20 Oct		0.00%
Lea Town 10k	14 Oct	51:11	59.66%
Leeds Hyde Park Parkrun #262	13 Oct	26:10	56.94%
Roundhay Parkrun	6 Oct	27:35	54.01%
The Folkin Reservior Ramble	22 Sep	3:53:18	44.02%
Yorkshireman Off Road Half Marathon	9 Sep	2:51:22	43.69%
Worsley Woods Parkrun	8 Sep	26:16	56.72%
Leeds Country Way Relay - Leg 6	2 Sep	1:42:30	47.33%
Derwentwater Trail Race	1 Sep	1:35:35	48.66%
Oxford Parkrun	25 Aug	25:12	59.12%
Belper Rugby Rover	19 Aug	3:44:19	42.67%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	7:23	57.51%
Leeds Park Run #251	28 Jul	24:37	60.52%
Puma Pudsey 10K	22 Jul	58:47	51.94%
Ripon Triathlon	14 Jul	30:54 / 1:21:27 / 55:04	0.00%
Manchester to Blackpool	8 Jul		0.00%
Platt Fields 10k	24 Jun	51:02	59.83%
Dewsbury parkrun #1	23 Jun	24:51	59.95%
Ilkley Trail Race	4 Jun	1:07:46	50.40%
Apperley Bridge Canter	31 May	54:22	56.16%
Kentmere Trails Race - Lakeland Trails Series	26 May		0.00%
St Annes Triathlon	20 May	10:13 / 41:59 / 26:37	0.00%
Leeds Half Marathon	13 May	1:54:01	57.99%
Preston parkrun #1	12 May	25:17	58.79%
Leeds Parkrun	5 May	24:27	60.79%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:52:41	46.78%
Barnsley parkrun	21 Apr	25:51	57.50%
Roundhay Parkrun	14 Apr	26:27	56.20%
Guiseley Gallop	8 Apr	1:00:02	49.00%
Roundhay Parkrun	7 Apr	26:43	55.64%
Salford 10k	6 Apr	51:47	58.83%
Cheshire Cat Sportive	25 Mar		0.00%
Cartmel Trail Race - Lakeland Trails Series	17 Mar		0.00%
Evans Cycles RideIt! Leeds Sportive (Medium)	26 Feb		0.00%
Roundhay Parkrun #43	25 Feb	24:23	60.96%
bedford parkrun	18 Feb	24:02	61.85%
Fetch Wedding Mile	18 Feb	7:16	58.20%
Roundhay Parkrun	11 Feb	28:01	53.05%
Roundhay Parkrun alternative (shorter!) route	4 Feb	23:07	60.02%
Roundhay Parkrun	28 Jan	26:00	57.17%
Gran Canaria Half Marathon	22 Jan	1:58:13	55.93%
Harrogate Park Run	7 Jan	25:59	57.21%
Giants Tooth Fell race	1 Jan	31:16	45.90%
Huddersfield parkrun	1 Jan	25:52	57.46%
2011	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:24:36	38.83%
Bradford parkrun	31 Dec	25:43	57.80%
Roundhay Parkrun	17 Dec	26:18	56.53%
Kielder Forest Off Road Duathlon	4 Dec	/ /	0.00%
Peco XC League Race 1	27 Nov	42:18	57.53%
Roundhay Parkrun	26 Nov	26:43	55.65%
Ullswater Trail (Steamy Surprise)	6 Nov	1:46:09	37.59%
Helvellyn Trail Race	5 Nov	1:48:06	42.94%
Amberswood 4 mile 'Spooky Woods' trail run	30 Oct	37:41	50.80%
Roundhay Parkrun	29 Oct	27:02	55.00%
Roundhay Parkrun	22 Oct	28:29	52.20%
Roundhay Parkrun	15 Oct	27:45	53.58%
Ilkley Triathlon	25 Sep	/ /	0.00%
Roundhay Parkrun	20 Aug	23:56	62.12%
Allerthorpe Classic Triathlon	14 Aug	30:26 / 1:24:19 / 53:18	0.00%
Roundhay Parkrun	6 Aug	24:11	61.48%
Roundhay Parkrun	30 Jul	23:35	63.05%
Roundhay Parkrun	23 Jul	23:41	62.78%
Pontefract Parkrun	16 Jul	23:34	63.09%
Ripon Triathlon	9 Jul	31:05 / 1:29:40 / 52:01	0.00%
Roundhay Parkrun	2 Jul	24:00	61.95%
Roundhay Parkrun	25 Jun	24:01	61.91%
Worcester Parkrun	18 Jun	23:25	63.49%
Castle Howard 10k	12 Jun	51:34	59.10%
Roundhay Parkrun	11 Jun	23:15	63.95%
Full Bronte	9 Jun	39:49	61.12%
Allerthorpe Sprint Triathlon	5 Jun	14:58 / 40:04 / 23:44	0.00%
Otley Chevin Fell Race	1 Jun	27:57	59.93%
Mull of Kintyre Half Marathon	29 May	1:48:55	60.63%
Derwent Island Swim Sportive	21 May	34:51	0.00%
Roundhay Parkrun	14 May	23:55	62.04%
Shakespeare Half Marathon	8 May	1:46:39	61.91%
Leamington Parkrun	7 May	23:33	63.01%
Guiseley Gallop	24 Apr	57:32	52.86%
Roundhay parkrun	23 Apr	25:19	58.61%
Skipton Triathlon	17 Apr	8:25 / 51:45 / 24:12	0.00%
Parkrun Leeds Hyde Park	16 Apr	23:28	63.23%
Bunny Run 2	12 Apr	25:45	51.01%
Baildon Boundary Way	10 Apr	2:10:49	50.48%
Parkrun Leeds Hyde Park	9 Apr	23:15	63.82%
Parkrun Leeds Hyde Park	2 Apr	23:44	62.52%
Pennington Flash Parkrun	26 Mar	23:57	61.96%
Epilepsy Action Bradford 10k	20 Mar	49:05	61.96%
Windmill Whizz	12 Mar	1:04:06	53.84%
Peco XC League Race 5	6 Mar	44:09	55.01%
Great North West Half Marathon	27 Feb	1:52:57	58.46%
Liversedge Half Marathon	13 Feb	1:56:16	56.79%
May Hill Massacre	6 Feb	1:32:55	46.80%
Peco XC League Race 4	30 Jan	43:19	56.07%
Gran Canaria Half Marathon	23 Jan	1:53:57	57.95%
Giants Tooth Fell race	1 Jan	28:18	50.63%
parkrun Leeds Hyde Park	1 Jan	24:21	60.94%
2010	Date	Result	WAVA
Hot Toddy	27 Dec	48:22	58.69%
Peco XC League Race 2	19 Dec	43:01	56.46%
Longridge 7	12 Dec	1:00:22	57.17%
Harriers v Cyclists	20 Nov	1:05:07	45.10%
Peco XC League Race 1	7 Nov	50:39	47.95%
Burley Festival Moor Run	6 Nov	1:17:14	39.38%
Guy Fawkes 10	31 Oct	1:32:28	53.87%
Challenge Gran Canaria Ultra Trail (Maraton)	23 Oct	7:26:18	32.50%
Milla Popular Urbana San Rafael	17 Oct	7:22	57.22%
Bottoms Up	9 Oct	5:23:00	36.13%
Harewood 10M Trail Race	3 Oct	1:35:58	51.91%
The JW Ultra	25 Sep	5:39:28	45.84%
Tour of the Pennines (60k)	18 Sep	3:18:00	0.00%
Yorkshireman Off Road Marathon	12 Sep	7:01:39	32.23%
Leeds Country Way Relay - Leg 5	5 Sep	1:32:27	54.20%
Fetch Yorkshire Mile Six	7 Aug	7:22	57.22%
South Downs Way Challenge Day 3	20 Jun	7:30:00	40.34%
South Downs Way Challenge Day 2	19 Jun	8:29:00	35.67%
South Downs Way Challenge Day 1	18 Jun	7:54:00	38.30%
St Ives Trail Race	15 Jun	54:42	44.40%
Bradford Millennium Way Relay - Leg 4	13 Jun	1:54:33	38.61%
Otley 10	9 Jun	1:26:24	57.65%
Chevin Fell Race	2 Jun	30:09	47.52%
Apperley Bridge Canter	27 May	52:54	57.40%
Brathay Windermere Marathon	16 May	4:18:31	52.47%
Rothwell 10K	3 May	47:31	63.91%
parkrun Leeds Hyde Park	1 May	23:46	62.34%
London Marathon	25 Apr	3:55:24	57.62%
Bradford parkrun	17 Apr	23:14	63.77%
Great Grizedale Trail Run 10m	28 Mar	1:27:39	56.76%
Coniston 14 Plus	27 Mar	2:18:07	61.67%
Rhayader Round The Lakes 20	20 Mar	3:02:49	55.80%
Dentdale Run	13 Mar	1:59:10	59.97%
Peco XC League Race 5	7 Mar	43:48	55.37%
parkrun Leeds Hyde Park	13 Feb	24:03	60.02%
parkrun Leeds Hyde Park	30 Jan	24:13	59.61%
Gran Canaria Marathon	24 Jan	4:23:58	51.39%
Fetch Mile 2010 - The BIG one	9 Jan	6:47	61.97%
Woodbank parkrun	9 Jan	26:58	53.53%
parkrun Leeds Hyde Park	2 Jan	25:39	56.28%
2009	Date	Result	WAVA
Rudolph's Red Nose Race	20 Dec	39:38	61.19%
Carrera Popular Paco Artiles Womens Race	8 Nov	14:07	59.31%
Abingdon Marathon	18 Oct	4:23:23	51.50%
Leicester Half Marathon	11 Oct	1:56:21	56.67%
Coniston Trail Race	3 Oct	1:41:09	45.73%
The JW Ultra	26 Sep	5:23:52	47.96%
Esendex Last Minute Triathlon	20 Sep	11:11 / 39:59 / 24:23	0.00%
Yorkshireman Off Road Half Marathon	13 Sep	2:52:02	45.35%
parkrun Leeds Hyde Park	29 Aug	26:01	55.48%
parkrun Leeds Hyde Park	1 Aug	24:25	59.12%
NSPCC Milton Keynes Half Marathon	26 Jul	1:50:23	59.73%
The Moors The Merrier	18 Jul	7:42:00	29.14%
Widdop Fell Race	15 Jul	1:34:00	36.66%
Northumberland Coastal Run	12 Jul	2:07:00	55.48%
Osmotherley Phoenix 33	4 Jul	8:04:44	35.25%
Morecambe 10km	14 Jun	49:57	60.79%
Otley 10	10 Jun	1:30:55	54.72%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:59:22	44.02%
APTT Time Trail	30 May	25:30	56.55%
parkrun Leeds Hyde Park	23 May	23:50	60.51%
Brathay Windermere Marathon	17 May	4:28:03	50.55%
parkrun Leeds Hyde Park	9 May	24:03	59.96%
Great Edinburgh Run 10K	3 May	51:34	58.84%
APTT Time Trial	2 May	24:11	59.63%
London Marathon	26 Apr	4:25:55	50.95%
Hawkshead Trail Race	18 Apr	1:52:53	40.94%
Run The Bridge	12 Apr	39:39	61.11%
Blackpool Marathon	5 Apr	4:13:30	53.45%
Epilepsy Action Bradford 10k	29 Mar	49:27	61.36%
Rhayader Round the Lakes 20	21 Mar	3:11:09	53.31%
Dentdale Run	14 Mar	2:00:19	59.34%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:55:20	57.10%
Richmond parkrun	28 Feb	25:27	56.66%
Great North West Half Marathon	22 Feb	1:43:15	63.79%
Liversedge Half Marathon	15 Feb	1:49:40	60.06%
Gran Canaria Medio Maraton	25 Jan	1:50:24	59.66%
Brass Monkey Half Marathon	18 Jan	1:48:07	60.92%
Carrera Nocturna de Navidad "Cuidad de Arucas" Womens race	3 Jan	14:19	58.41%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	53:50	56.36%
Leeds Hyde Park Time Trial	27 Dec	22:35	63.86%
North Pier Boxing Day 10k	26 Dec	47:11	64.31%
Leeds Hyde Park Time Trial	20 Dec	22:42	63.53%
Longridge 7 Christmas Pudding Race	14 Dec	58:29	58.88%
Leeds Hyde Park Time Trial	13 Dec	24:11	59.61%
Guy's 10	7 Dec	1:20:09	62.02%
Leeds Hyde Park Time Trial	6 Dec	23:34	61.17%
Thirsk 10	30 Nov	1:18:55	62.99%
Leeds Abbey Dash	23 Nov	46:54	64.67%
Fetch Everyone Gran Canaria Mile	11 Nov	7:03	59.52%
XX Carrera Popular Paco Artiles	9 Nov	13:23	62.46%
Hellrunner: Hell up North	2 Nov	2:28:27	36.83%
Pickering and Moors 10k	26 Oct	59:02	51.38%
Leeds Hyde Park Time Trial	25 Oct	24:12	59.57%
Leeds Hyde Park Time Trial	18 Oct	24:40	58.44%
Stadium Runners Woodland Challenge	12 Oct	1:05:58	44.41%
Leeds Hyde Park Time Trial	11 Oct	25:43	56.05%
Yorkshireman Off Road Half Marathon	14 Sep	2:51:30	45.44%
Kirkham 10k	7 Sep	49:37	61.15%
Fetch Yorkshire Mile	24 Aug	6:39	63.10%
Belper Rugby Rover	17 Aug	3:15:40	48.52%
Idle Trail Race	3 Aug	51:02	59.46%
Bramhall parkrun	19 Jul	23:00	62.70%
Golden Acre Relay	16 Jul	21:52	58.40%
Leeds Hyde Park Time Trial	12 Jul	22:32	64.00%
Leeds Hyde Park Time Trial	28 Jun	22:49	63.11%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	49:56	59.93%
Edinburgh Marathon	25 May	3:44:05	62.00%
London Marathon	13 Apr	3:48:58	60.67%
calder vale country 10 mile	21 Mar	1:21:31	60.62%
Spen 20	16 Mar	2:49:38	60.66%
Great North West Half Marathon	24 Feb	1:40:11	65.71%
Northern X Country Champs Womens Race	26 Jan	39:16	60.23%
Leeds Hyde Park Time Trial	5 Jan	22:55	62.81%
2007	Date	Result	WAVA
Leeds Hyde Park Time Trial	29 Dec	22:31	63.93%
Leeds Hyde Park Time Trial	8 Dec	22:51	63.00%
Leeds Hyde Park Time Trial	1 Dec	22:52	62.95%
Leeds Abbey Dash	25 Nov	48:12	62.07%
New York Marathon	4 Nov	6:48:00	34.05%
Amsterdam Marathon	21 Oct	3:50:35	60.25%
Great North Run	30 Sep	2:58:23	36.91%
BUPA Great Capital Run	15 Jul	49:50	60.03%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	49:55	59.93%
Otley 10	13 Jun	1:28:16	55.98%
Edinburgh Marathon	27 May	3:52:11	59.83%
Pulse Race	20 May	47:08	63.47%
Leeds Half Marathon	13 May	1:45:52	62.19%
Ackworth Half Marathon	25 Mar	1:43:04	63.88%
Rhayadar Round the Lakes 20	17 Mar	3:03:22	56.12%
Dentdale Run	10 Mar	2:03:19	57.87%
Great North West Half Marathon	25 Feb	1:47:47	61.08%
sports direct xc league race 3/5 fellandale	28 Jan	40:10	59.25%
Brass Monkey Half Marathon	21 Jan	1:49:20	60.21%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	52:04	57.46%
Guy Fawkes 10M	5 Nov	1:32:46	53.27%
ING Amsterdam Half-Marathon	15 Oct	2:00:29	54.64%
Berlin Marathon	24 Sep	4:51:26	47.67%
Belper Rugby Rover	20 Aug	3:46:27	42.33%
BUPA Capital FM 10k	11 Jun	58:09	51.45%
Blackpool Half Marathon	4 Jun	1:54:07	57.69%
Rothwell 10K	30 Apr	47:44	62.67%
Gaz de France Park Series - Rounday Park	8 Apr	24:13	59.44%
Cancer Research UK 10 - Fountains Abbey	2 Apr	50:32	59.20%
South Leeds	19 Mar	40:59	58.07%
Great North West Half Marathon	26 Feb	1:55:40	56.92%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	59:19	50.44%
2004	Date	Result	WAVA
Sport Relief Mile	10 Jul	11:30	36.45%