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Thu 19th Jun 2025 at 6:22pm by Yorkshire Pie

Bike > Warm Up
  • Time
    24:40
  • Miles
    7.55
  • Mph
    18.4
  • FBI
    89.26
  • Cals
    222
  • Watts
    141
  • Cadence
    67
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    374
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 15:34(3:07/mi) 117/132bpm [364b/mi] 151cal 68/84rpm 144/243W 19.27/25.88mph
2) 2.55mi - 9:06(3:34/mi) 111/122bpm [395b/mi] 71cal 65/85rpm 113/241W 16.84/22.38mph
15:34 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:09 1:09 +4 13.13 103 85-111 471 74 22-84 117 21-158 12/0
0.50 2:01 52 17.21 115 112-119 401 74 59-81 137 77-180 2/0
0.75 2:48 48 18.92 113 112-116 358 71 55-80 150 101-203 1/2
1.00 3:33 45 20.06 117 112-118 350 69 55-81 117 67-201 5/1
1.25 4:13 40 22.42 110 108-112 294 76 67-82 126 83-179 0/8
1.50 5:03 49 18.27 117 112-119 384 64 60-73 150 101-198 3/0
1.75 5:40 38 23.89 112 110-117 281 75 71-81 102 44-123 0/10
2.00 6:16 36 24.95 111 110-113 267 76 71-78 121 92-166 0/8
2.25 6:55 39 23.11 115 113-116 299 73 67-78 140 101-170 0/5
2.50 7:41 45 19.80 115 110-117 349 65 58-76 134 62-173 1/2
2.75 8:37 56 15.97 111 103-115 417 60 21-72 144 102-196 3/0
3.00 9:26 49 18.32 119 113-126 390 65 59-71 170 136-205 4/0
3.25 10:18 52 17.45 124 121-128 426 61 55-66 190 148-233 6/0
3.50 11:13 55 16.40 129 127-131 472 61 57-65 193 137-229 8/0
3.75 12:03 50 18.04 127 118-132 422 66 58-74 144 83-186 1/3
4.00 12:42 40 22.77 116 115-119 306 75 66-78 145 115-214 5/0
4.25 13:34 52 17.30 122 119-125 423 60 54-68 187 129-243 4/4
4.50 14:15 41 21.78 119 117-121 328 73 65-83 131 81-187 1/1
4.75 14:58 43 20.93 121 119-123 347 68 65-74 159 104-196 1/3
5.00 15:38 39 23.02 120 118-124 313 71 68-75 138 75-189 3/0
5.25 16:20 43 21.14 120 118-122 341 69 67-70 161 128-189 1/2
5.50 17:03 43 20.98 118 115-120 338 68 65-70 133 109-170 1/3
5.75 17:58 55 16.30 107 95-117 394 56 19-73 121 25-241 3/1
6.00 18:49 51 17.67 119 114-122 404 66 57-75 165 100-221 1/1
6.25 19:38 49 18.27 118 117-119 388 69 65-72 155 136-182 1/3
6.50 27:05 7:27 +6:30 2.01 109 88-118 3248 61 16-74 115 2-169 2/0
6.75 28:09 1:04 14.16 111 106-115 470 66 63-69 137 64-172 1/2
7.00 29:13 1:04 13.99 102 88-110 437 63 16-71 125 51-210 2/1
7.25 29:59 45 19.80 107 105-110 324 79 71-85 90 66-135 1/3
7.50 31:01 1:02 +4 14.44 106 96-111 440 64 22-83 103 3-159 1/0
7.55 31:18 17 11.20 98 95-103 525 46 23-60 50 4-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.3% 17.5
    13 1.9% 14.3

  • Cadence Distribution

    67 avge / 85 max

  • Power Distribution

    141W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:12 2:24 More
    1km 1:32 2:28 More
    Mile 2:36 2:36 More
    5k 9:24 3:01 More
    5 miles 15:00 3:00 More
    10k 19:17 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:25 3:21
    20km 42:15 3:24
    15 miles 51:46 3:27
    20 miles 1:10:38 3:32
    40km 1:29:19 3:36
    25 miles 1:29:53 3:36
    42km 1:34:09 3:36
    50 miles 3:10:02 3:48
    56 miles 3:34:46 3:50
    100 miles 6:41:43 4:01
    112 miles 7:34:02 4:03
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