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Thu 26th Jun 2025 at 6:25am by Yorkshire Pie

Bike > Commuting
  • Time
    47:25
  • Miles
    12.12
  • Mph
    15.3
  • FBI
    74.56
  • Cals
    365
  • Watts
    125
  • Cadence
    67
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    409
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:43(4:05/mi) 97/119bpm [397b/mi] 89cal 68/97rpm 97/304W
2) 3.11mi - 12:50(4:08/mi) 106/125bpm [438b/mi] 105cal 66/94rpm 117/284W
3) 3.11mi - 11:04(3:34/mi) 106/142bpm [378b/mi] 79cal 70/94rpm 101/313W
4) 2.8mi - 10:48(3:52/mi) 111/130bpm [428b/mi] 92cal 65/97rpm 123/309W
12:43 12:50 11:04 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:11 2:11 13.71 84 64-97 368 70 10-88 100 11-214 6/5
1.00 4:13 2:02 14.81 96 89-103 389 67 3-97 126 24-288 6/14
1.50 6:55 2:42 11.11 106 90-118 573 59 7-89 168 4-297 19/4
2.00 8:52 1:57 15.43 107 101-119 416 70 39-82 114 24-178 11/5
2.50 10:37 1:45 17.08 99 90-104 348 76 6-84 87 37-162 7/8
3.00 12:19 1:42 17.65 87 73-96 296 67 4-88 93 20-304 2/24
3.50 14:31 2:12 13.59 101 87-116 446 72 53-94 152 60-246 7/12
4.00 17:15 2:44 +12 11.00 113 100-125 617 65 10-75 133 27-208 19/1
4.50 19:30 2:15 +8 13.37 105 96-114 471 68 6-90 136 4-232 9/5
5.00 21:30 2:01 14.92 105 96-115 422 61 6-81 106 7-274 10/10
5.50 23:09 1:39 18.17 101 96-107 333 73 67-76 119 83-161 2/12
6.00 25:02 1:53 15.90 107 98-111 404 63 5-75 127 12-284 8/12
6.50 27:43 2:41 +39 11.21 101 85-109 540 66 9-86 106 14-274 7/17
7.00 29:18 1:35 19.04 105 96-117 331 76 9-94 110 3-243 9/29
7.50 32:02 2:44 +37 10.96 101 72-118 553 63 7-82 152 5-313 14/18
8.00 33:47 1:46 17.02 97 91-103 342 72 8-81 95 22-235 6/9
8.50 35:41 1:53 15.91 103 97-110 388 70 49-85 130 7-223 12/1
9.00 37:09 1:29 20.33 130 99-142 384 78 66-88 82 35-183 4/17
9.50 38:41 1:32 19.57 104 92-127 319 67 4-85 76 11-191 5/25
10.00 40:00 1:19 22.92 89 84-95 233 79 5-96 61 14-217 15/23
10.50 42:11 2:11 13.69 111 93-122 486 63 53-84 180 4-309 12/8
11.00 43:48 1:37 18.58 115 104-119 371 72 4-93 71 7-180 2/28
11.50 45:38 1:50 16.40 109 93-129 399 67 5-89 148 4-309 15/17
12.00 48:14 2:37 11.49 121 114-128 632 59 4-97 181 14-277 20/1
12.12 49:00 46 9.49 127 120-130 803 58 22-68 144 9-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.1% 11.3
    24 3.6% 10.4
    17 5.5% 9.6
    15 3.2% 13.1
    11 2.7% 14.2
    11 2.6% 13.9

  • Cadence Distribution

    67 avge / 97 max

  • Power Distribution

    125W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:14 2:30 More
    1km 1:35 2:34 More
    Mile 2:49 2:49 More
    5k 10:11 3:17 More
    5 miles 17:40 3:32 More
    10k 22:53 3:41 More
    10 miles 38:42 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:32 3:51
    20km 48:43 3:55
    15 miles 59:42 3:59
    20 miles 1:21:27 4:04
    40km 1:42:59 4:09
    25 miles 1:43:38 4:09
    42km 1:48:34 4:10
    50 miles 3:39:06 4:23
    56 miles 4:07:37 4:25
    100 miles 7:43:11 4:38
    112 miles 8:43:29 4:40
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