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Sun 6th Jul 2025 at 9:43am by Yorkshire Pie

Bike > Touring
  • Time
    4:44:54
  • Miles
    65.64
  • Mph
    13.8
  • FBI
    67.19
  • Cals
    2135
  • Watts
    135
  • Cadence
    67
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    473
  • Asc(m)
    989
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 5mi - 22:31(4:30/mi) 113/140bpm [509b/mi] 178cal 66/96rpm 114/321W 13.32/20.75mph
2) 5mi - 17:25(3:29/mi) 109/133bpm [380b/mi] 128cal 69/103rpm 105/287W 17.22/28.07mph
3) 5mi - 22:38(4:32/mi) 115/145bpm [521b/mi] 193cal 66/108rpm 124/316W 13.25/29.95mph
4) 5mi - 23:24(4:41/mi) 101/150bpm [473b/mi] 148cal 59/99rpm 87/275W 12.82/28.59mph
5) 5mi - 27:58(5:36/mi) 90/137bpm [503b/mi] 145cal 48/92rpm 68/261W 10.73/22.56mph
6) 5mi - 21:13(4:15/mi) 106/143bpm [450b/mi] 143cal 63/92rpm 94/308W 14.14/23.79mph
7) 5mi - 20:46(4:09/mi) 118/145bpm [490b/mi] 175cal 68/113rpm 122/327W 14.44/28.36mph
8) 5mi - 20:18(4:04/mi) 117/141bpm [475b/mi] 174cal 71/94rpm 124/262W 14.78/25.71mph
9) 5mi - 18:52(3:46/mi) 115/136bpm [434b/mi] 162cal 79/104rpm 125/291W 15.9/22.67mph
10) 5mi - 20:52(4:10/mi) 110/139bpm [459b/mi] 165cal 71/102rpm 114/268W 14.38/26.93mph
11) 5mi - 19:45(3:57/mi) 114/151bpm [450b/mi] 165cal 69/94rpm 121/326W 15.2/27.28mph
12) 5mi - 22:09(4:26/mi) 118/146bpm [523b/mi] 199cal 69/108rpm 132/318W 13.54/28.47mph
13) 5mi - 23:41(4:44/mi) 104/143bpm [493b/mi] 154cal 62/98rpm 90/494W 12.67/26.47mph
14) 0.64mi - 3:21(5:16/mi) 84/100bpm [443b/mi] 6cal 51/69rpm 16/189W 11.38/23.73mph
22:31 17:25 22:38 23:24 27:58 21:13 20:46 20:18 18:52 20:52 19:45 22:09 23:41 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:23 11:23 +39 10.55 113 73-137 643 61 6-91 135 3-253 46/4
4.00 19:24 8:02 14.95 113 77-140 453 70 4-88 125 7-321 44/21
6.00 26:41 7:16 16.50 112 88-123 407 75 6-96 113 10-248 22/14
8.00 33:09 6:29 18.53 112 87-133 363 71 4-103 126 2-278 37/45
10.00 40:35 7:26 16.14 105 70-130 390 66 2-84 118 6-287 44/38
12.00 49:19 8:43 13.76 116 84-145 506 70 5-93 137 2-316 37/39
14.00 58:27 9:08 13.14 112 78-144 511 64 4-108 136 4-262 52/11
16.00 1:06:43 8:16 14.50 107 79-138 443 64 3-99 131 3-282 19/79
18.00 1:16:06 9:23 +1:55 12.80 88 71-121 413 54 3-84 110 1-275 61/75
20.00 1:29:35 13:29 +1:04 8.90 112 75-150 755 60 4-92 151 1-266 24/17
22.00 2:12:40 43:04 +31:19 2.79 84 63-107 1809 44 3-76 106 1-255 10/31
24.00 2:26:16 13:37 +2:36 8.82 88 66-120 599 47 3-92 108 4-261 16/15
26.00 2:34:46 8:30 14.13 99 78-137 420 58 2-89 144 1-252 35/18
28.00 2:46:59 12:13 +3:28 9.82 96 74-139 587 62 3-92 112 3-308 12/103
30.00 2:56:09 9:10 13.10 123 97-143 564 66 6-91 156 1-272 33/6
32.00 3:05:22 9:13 +51 13.03 118 83-142 543 68 7-86 143 1-275 35/15
34.00 3:12:43 7:22 16.30 111 84-136 409 69 3-88 133 5-252 40/34
36.00 3:21:46 9:03 13.26 124 93-145 561 72 5-113 150 2-327 45/32
38.00 3:29:58 8:12 +16 14.64 110 87-135 451 71 5-92 120 11-256 32/16
40.00 3:38:30 8:32 +10 14.06 121 82-141 516 72 5-88 159 41-262 36/37
42.00 3:46:06 7:36 15.80 117 104-125 444 79 69-88 129 30-226 25/6
44.00 3:53:37 7:31 15.95 115 98-136 433 80 16-104 125 18-291 21/22
46.00 4:00:52 7:15 16.57 112 93-122 406 78 5-91 119 38-238 9/22
48.00 4:11:39 10:47 +2:09 11.12 103 70-136 556 68 5-102 140 7-248 45/70
50.00 4:21:41 10:02 +1:18 11.96 117 79-139 587 73 2-90 144 14-268 35/18
52.00 4:29:12 7:31 15.96 111 91-141 417 68 5-87 131 17-326 20/59
54.00 4:36:49 7:37 15.75 115 80-143 438 74 8-94 149 4-309 51/43
56.00 4:47:53 11:04 +2:06 10.85 117 72-151 647 69 2-108 169 7-318 51/28
58.00 4:57:10 9:17 12.92 120 84-146 557 69 7-91 155 16-292 47/37
60.00 5:05:41 8:31 14.09 115 81-138 490 69 8-97 142 4-304 25/20
62.00 5:16:10 10:29 +2:01 11.44 109 77-137 572 67 4-95 128 10-299 26/40
64.00 5:25:45 9:34 +37 12.53 104 75-143 498 65 3-98 137 7-292 25/28
65.64 5:36:43 10:58 +1:21 8.95 93 70-123 624 51 3-82 129 2-494 9/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    78 3.5% 7.8
    61 1.8% 10.7
    56 4.3% 8.9
    46 3.0% 10.7
    43 1.6% 12.9
    38 2.1% 10.5

  • Cadence Distribution

    67 avge / 113 max

  • Power Distribution

    135W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:11 2:22 More
    1km 1:35 2:34 More
    Mile 2:48 2:48 More
    5k 10:09 3:16 More
    5 miles 17:09 3:26 More
    10k 22:01 3:33 More
    10 miles 37:15 3:44 More
    Half 51:40 3:57 More
    20 miles 1:21:41 4:05 More
    Mara 1:50:16 4:13 More
    50k 2:13:50 4:18 More
    40 miles 2:59:28 4:29 More
    75k 4:01:46 5:11 More
    50 miles 4:16:59 5:08 More
    100k 5:14:20 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:20 3:44
    20km 47:13 3:48
    15 miles 57:51 3:51
    20 miles 1:18:56 3:57
    40km 1:39:49 4:01
    25 miles 1:40:27 4:01
    42km 1:45:13 4:02
    50 miles 3:32:21 4:15
    56 miles 3:59:59 4:17
    100 miles 7:28:54 4:29
    112 miles 8:27:21 4:32
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