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Sat 12th Jul 2025 at 9:43am by Yorkshire Pie

Bike > Touring
  • Time
    3:51:53
  • Miles
    54.91
  • Mph
    14.2
  • FBI
    69.06
  • Cals
    1933
  • Watts
    135
  • Cadence
    73
  • BPM
    117
  • %MHR
    65
  • B/mi
    494
  • Asc(m)
    572
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5mi - 22:57(4:35/mi) 114/152bpm [523b/mi] 169cal 70/100rpm 105/301W 13.07/33.69mph
2) 5mi - 18:18(3:40/mi) 117/124bpm [428b/mi] 151cal 80/94rpm 120/257W 16.39/18.39mph
3) 5mi - 19:58(4:00/mi) 115/131bpm [459b/mi] 166cal 71/88rpm 120/258W 15.02/17.76mph
4) 5mi - 19:46(3:57/mi) 111/130bpm [439b/mi] 168cal 73/92rpm 123/309W 15.18/17.93mph
5) 5mi - 22:07(4:25/mi) 117/137bpm [518b/mi] 209cal 74/96rpm 139/332W 13.56/18.81mph
6) 5mi - 23:05(4:37/mi) 122/142bpm [563b/mi] 216cal 71/89rpm 138/282W 13/19.7mph
7) 5mi - 20:49(4:10/mi) 121/146bpm [504b/mi] 189cal 74/91rpm 133/318W 14.41/20.39mph
8) 5mi - 19:23(3:53/mi) 114/141bpm [442b/mi] 125cal 70/91rpm 89/307W 15.48/24mph
9) 5mi - 20:52(4:10/mi) 116/140bpm [484b/mi] 157cal 71/95rpm 107/302W 14.37/20.14mph
10) 5mi - 23:21(4:40/mi) 124/148bpm [579b/mi] 216cal 73/99rpm 136/328W 12.85/18.85mph
11) 4.91mi - 21:17(4:20/mi) 115/136bpm [498b/mi] 167cal 72/94rpm 112/337W 13.85/26.07mph
22:57 18:18 19:58 19:46 22:07 23:05 20:49 19:23 20:52 23:21 21:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:14 11:14 +1:13 10.68 104 78-118 584 67 4-89 114 1-297 23/10
4.00 20:56 9:42 +14 12.38 127 87-152 616 75 6-98 158 5-301 57/3
6.00 28:40 7:44 +32 15.52 112 85-123 433 76 6-100 116 17-243 11/64
8.00 35:40 7:00 17.12 118 112-124 413 86 20-91 120 27-238 5/4
10.00 43:13 7:33 15.89 115 107-121 434 76 6-94 125 2-257 7/7
12.00 52:31 9:18 +1:05 12.90 110 99-120 511 67 7-83 121 13-258 6/5
14.00 59:57 7:26 16.15 122 107-131 453 76 24-87 144 11-257 7/7
16.00 1:09:11 9:14 +47 12.99 110 89-124 508 75 9-89 118 3-257 9/9
18.00 1:16:49 7:38 +4 15.72 118 92-130 450 76 5-85 144 22-309 10/10
20.00 1:24:57 8:08 +4 14.76 107 96-119 435 70 5-92 126 8-293 11/6
22.00 1:33:17 8:20 +6 14.41 108 92-122 450 73 4-96 126 5-281 17/5
24.00 1:42:16 8:59 13.35 120 93-137 539 76 8-85 158 7-332 44/2
26.00 1:53:15 10:59 10.93 131 121-142 719 75 53-92 168 47-279 72/0
28.00 2:02:59 9:44 +37 12.32 116 92-138 565 66 3-89 134 3-282 18/18
30.00 2:10:53 7:54 15.20 120 103-132 474 77 18-88 140 25-244 18/12
32.00 2:18:14 7:21 16.32 120 103-140 441 79 63-91 132 39-308 9/36
34.00 3:02:38 44:24 +35:15 2.70 118 88-139 2619 72 13-91 134 11-318 30/11
36.00 3:10:51 8:13 14.62 125 98-146 513 72 4-89 140 8-292 13/29
38.00 3:19:29 8:38 13.89 122 97-141 527 72 3-91 133 10-285 24/35
40.00 3:26:19 6:51 17.54 101 83-134 346 67 3-90 110 3-307 13/82
42.00 3:34:37 8:18 14.46 115 88-139 477 72 4-95 128 2-302 27/25
44.00 3:42:54 8:16 +13 14.51 120 97-140 496 73 3-89 130 3-281 5/27
46.00 3:52:24 9:31 +22 12.62 113 92-129 537 68 4-87 126 3-275 11/18
48.00 4:00:19 7:55 +11 15.15 117 100-126 463 78 6-95 125 2-328 11/15
50.00 4:11:20 11:00 10.91 132 101-148 726 73 11-99 164 2-289 70/2
52.00 4:20:13 8:53 13.50 125 110-136 556 73 15-86 141 6-337 18/18
54.00 4:28:24 8:11 +15 14.65 106 83-127 434 75 5-94 118 7-271 3/74
54.91 4:33:48 5:24 +56 10.13 108 92-116 639 67 5-83 129 9-258 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    132 1.9% 11.9
    76 2.4% 10.7
    62 2.3% 10.5
    22 1.3% 12.1
    21 1.7% 1.2
    11 1.9% 12.8

  • Cadence Distribution

    73 avge / 100 max

  • Power Distribution

    135W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 56 1:54 More
    1km 1:14 1:58 More
    Mile 2:21 2:21 More
    5k 10:49 3:29 More
    5 miles 17:30 3:30 More
    10k 21:57 3:32 More
    10 miles 38:08 3:49 More
    Half 51:45 3:57 More
    20 miles 1:19:48 3:59 More
    Mara 1:49:40 4:11 More
    50k 2:11:28 4:14 More
    40 miles 3:20:50 5:01 More
    75k 3:51:34 4:58 More
    50 miles 4:06:19 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:51 3:41
    20km 46:36 3:45
    15 miles 57:06 3:48
    20 miles 1:17:54 3:54
    40km 1:38:31 3:58
    25 miles 1:39:08 3:58
    42km 1:43:51 3:59
    50 miles 3:29:34 4:11
    56 miles 3:56:52 4:14
    100 miles 7:23:03 4:26
    112 miles 8:20:44 4:28
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