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Sun 29th Jun 2025 at 9:25am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:40:22
  • Miles
    80.47
  • Mph
    17.2
  • FBI
    83.70
  • Cals
    2510
  • Watts
    148
  • Cadence
    74
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    405
  • Asc(m)
    936
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 5mi - 16:16(3:15/mi) 101/129bpm [328b/mi] 124cal 70/105rpm 109/372W 18.45/36.88mph
2) 5mi - 16:28(3:18/mi) 113/144bpm [372b/mi] 149cal 74/116rpm 132/410W 18.22/35.94mph
3) 5mi - 16:53(3:23/mi) 111/138bpm [375b/mi] 152cal 72/93rpm 132/367W 17.76/26.95mph
4) 5mi - 17:03(3:25/mi) 112/140bpm [382b/mi] 159cal 72/93rpm 137/348W 17.6/26.7mph
5) 5mi - 15:54(3:11/mi) 102/123bpm [324b/mi] 129cal 74/98rpm 118/357W 18.86/26.53mph
6) 5mi - 16:12(3:14/mi) 106/121bpm [344b/mi] 136cal 74/97rpm 121/371W 18.52/24.02mph
7) 5mi - 16:54(3:23/mi) 108/125bpm [365b/mi] 149cal 75/88rpm 128/331W 17.75/21.73mph
8) 5mi - 15:19(3:04/mi) 115/130bpm [352b/mi] 158cal 77/87rpm 154/344W 19.58/22.87mph
9) 5mi - 17:22(3:28/mi) 114/138bpm [396b/mi] 152cal 72/90rpm 128/334W 17.27/22.56mph
10) 5mi - 15:47(3:09/mi) 123/146bpm [388b/mi] 151cal 75/93rpm 141/355W 19/23.98mph
11) 5mi - 16:23(3:17/mi) 129/148bpm [423b/mi] 163cal 75/96rpm 148/362W 18.31/26.15mph
12) 5mi - 16:58(3:24/mi) 134/148bpm [455b/mi] 170cal 77/100rpm 149/348W 17.68/25.51mph
13) 5mi - 19:09(3:50/mi) 130/149bpm [498b/mi] 184cal 72/113rpm 142/371W 15.67/33.54mph
14) 5mi - 19:50(3:58/mi) 127/146bpm [504b/mi] 182cal 71/100rpm 134/342W 15.13/34.31mph
15) 5mi - 21:23(4:17/mi) 122/152bpm [522b/mi] 199cal 71/110rpm 137/326W 14.03/28.28mph
16) 5mi - 20:40(4:08/mi) 110/135bpm [455b/mi] 145cal 69/98rpm 99/375W 14.52/24.17mph
17) 0.47mi - 1:50(3:54/mi) 93/102bpm [363b/mi] 8cal 72/86rpm 61/142W 15.36/19.2mph
16:16 16:28 16:53 17:03 15:54 16:12 16:54 15:19 17:22 15:47 16:23 16:58 19:09 19:50 21:23 20:40 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:02 9:02 +1:04 13.28 105 68-129 475 69 11-89 147 5-315 37/12
4.00 16:19 7:16 +1:38 16.51 99 78-122 360 72 16-105 119 3-372 18/81
6.00 22:23 6:04 19.77 107 78-144 325 73 37-108 169 6-345 59/68
8.00 28:38 6:15 +7 19.19 111 82-144 347 76 12-100 128 2-378 24/71
10.00 35:57 7:20 +25 16.38 115 84-141 421 75 16-116 167 6-410 32/40
12.00 43:45 7:47 +6 15.40 106 82-138 413 73 12-86 156 2-367 26/24
14.00 49:55 6:11 19.43 117 100-135 361 73 14-93 161 4-300 28/33
16.00 55:59 6:04 19.79 108 93-136 327 73 13-90 130 3-348 15/22
18.00 1:02:20 6:21 18.90 112 90-131 356 71 13-87 156 5-326 28/17
20.00 1:13:42 11:22 +3:43 10.56 114 76-140 648 73 22-93 164 1-344 37/40
22.00 1:21:25 7:43 +1:27 15.56 96 74-119 370 72 16-95 112 3-339 17/24
24.00 1:27:41 6:16 19.15 105 90-123 329 77 20-98 137 3-357 16/21
26.00 1:34:04 6:23 18.78 111 99-121 355 78 17-94 147 5-253 16/13
28.00 1:40:27 6:23 18.82 106 94-118 338 75 17-88 130 6-339 13/16
30.00 1:47:27 7:00 +11 17.14 103 89-113 361 72 10-97 122 3-371 16/16
32.00 1:53:57 6:30 18.47 108 92-125 351 74 28-86 150 47-331 14/9
34.00 2:01:21 7:24 +39 16.22 112 80-124 414 79 10-88 150 8-209 7/8
36.00 2:08:28 7:07 +28 16.86 102 78-114 363 77 26-84 134 7-329 20/8
38.00 2:14:44 6:16 19.15 114 95-125 357 78 42-85 157 5-344 24/11
40.00 2:20:48 6:04 19.76 120 110-130 364 78 21-87 163 2-315 12/25
42.00 2:27:09 6:21 18.91 119 101-138 378 77 16-90 139 5-299 14/10
44.00 2:33:22 6:13 19.32 118 101-126 366 76 20-84 159 13-334 18/26
46.00 3:20:45 47:24 +39:31 2.53 106 78-132 2512 65 12-93 110 3-301 21/24
48.00 3:27:07 6:22 18.85 121 103-140 385 75 11-92 145 3-343 16/11
50.00 3:33:29 6:21 18.88 133 119-146 423 78 58-89 157 11-355 19/26
52.00 3:40:14 6:46 17.75 129 110-148 436 73 18-96 157 20-362 11/11
54.00 3:46:40 6:26 18.64 127 120-146 409 77 26-85 137 19-312 26/13
56.00 3:53:19 6:39 18.07 131 120-140 435 79 27-99 154 3-260 41/9
58.00 4:00:05 6:46 17.73 135 119-144 457 79 16-100 150 7-348 29/43
60.00 4:06:51 6:46 17.73 134 108-148 453 76 38-99 164 37-341 39/12
62.00 4:13:29 6:38 18.08 130 105-147 432 73 17-93 163 14-319 47/50
64.00 4:24:09 10:39 +1:46 11.26 130 95-148 693 70 12-113 184 4-371 54/23
66.00 4:33:45 9:36 +1:08 12.49 130 97-149 624 75 21-100 164 9-342 33/9
68.00 4:42:16 8:31 14.09 130 103-145 553 72 13-87 161 3-326 35/87
70.00 4:48:43 6:27 18.60 120 89-143 387 73 10-91 145 15-337 15/54
72.00 4:55:00 6:17 +8 19.11 103 86-120 323 73 12-97 101 1-235 48/4
74.00 5:04:01 9:01 +22 13.31 123 94-144 554 73 13-89 148 15-293 78/9
76.00 5:14:52 10:51 +38 11.06 128 89-152 694 69 13-110 165 4-326 18/48
78.00 5:24:05 9:13 +22 13.01 112 83-135 517 72 18-94 142 6-375 37/12
80.00 5:52:53 28:48 +20:37 4.17 110 81-127 1584 68 11-98 127 1-293 20/24
80.47 5:54:45 1:52 15.12 93 79-102 369 73 19-86 85 7-142 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    76 6.4% 7.8
    50 3.5% 11.6
    44 3.8% 12.5
    38 3.3% 11.1
    33 1.7% 13.3
    30 2.9% 11.8

  • Cadence Distribution

    74 avge / 116 max

  • Power Distribution

    148W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:03 2:06 More
    1km 1:22 2:13 More
    Mile 2:24 2:24 More
    5k 8:15 2:39 More
    5 miles 14:51 2:58 More
    10k 18:31 2:59 More
    10 miles 31:02 3:06 More
    Half 41:37 3:11 More
    20 miles 1:05:19 3:16 More
    Mara 1:30:19 3:27 More
    50k 1:46:11 3:25 More
    40 miles 2:16:17 3:24 More
    75k 3:18:08 4:15 More
    50 miles 3:29:21 4:11 More
    100k 4:13:31 4:05 More
    75 miles 5:08:07 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:29 2:57
    20km 37:17 3:00
    15 miles 45:41 3:03
    20 miles 1:02:20 3:07
    40km 1:18:50 3:10
    25 miles 1:19:20 3:10
    42km 1:23:06 3:11
    50 miles 2:47:42 3:21
    56 miles 3:09:32 3:23
    100 miles 5:54:31 3:33
    112 miles 6:40:41 3:35
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