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Thu 19th Jun 2025 at 8:12pm by Yorkshire Pie

Bike > Warm Down
  • Time
    5:34
  • Miles
    1.44
  • Mph
    15.5
  • Cals
    38
  • Watts
    114
  • Cadence
    68
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    411
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.44mi - 5:34(3:52/mi) 106/123bpm [410b/mi] 38cal 67/87rpm 96/209W 15.51/23.21mph
5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 13 13 16.73 119 114-123 427 57 15-61 100 4-146 4/1
0.13 26 12 18.54 116 113-119 375 65 24-72 65 12-77 0/2
0.19 37 12 19.28 114 111-118 355 72 71-74 70 62-75 0/1
0.25 49 12 19.52 107 106-109 329 75 74-76 64 54-75 0/3
0.31 1:00 11 20.84 100 97-106 288 78 69-82 51 43-59 0/3
0.38 1:10 10 22.60 97 96-98 257 85 83-87 51 44-55 0/3
0.44 1:19 10 23.12 93 88-97 241 87 87-87 - 0/1
0.50 1:33 14 16.39 88 87-88 322 0 0-0 - 0/0
0.56 1:54 21 10.68 94 87-101 528 47 26-60 153 63-187 1/0
0.63 2:10 16 13.82 106 102-110 460 59 58-60 171 145-189 2/0
0.69 2:27 17 13.61 114 110-117 503 62 58-64 175 124-209 2/0
0.75 2:44 17 13.22 119 118-120 540 63 61-64 158 147-172 2/0
0.81 3:01 17 13.53 118 116-119 523 64 62-66 143 124-165 2/0
0.88 3:17 16 13.96 114 111-116 490 67 66-67 129 121-144 1/0
0.94 3:33 16 13.99 111 111-111 476 67 65-68 144 114-160 1/0
1.00 3:49 16 14.24 112 111-113 472 68 65-73 109 91-138 1/0
1.06 4:02 14 16.24 109 106-112 403 78 73-81 84 74-101 0/0
1.13 4:16 14 16.42 104 102-106 380 78 76-80 97 84-108 0/0
1.19 4:30 14 15.70 102 102-102 390 74 73-76 111 103-122 1/0
1.25 4:45 14 15.54 103 102-103 398 74 73-74 101 90-117 0/0
1.31 4:59 14 15.77 102 101-103 388 76 74-77 96 86-113 0/1
1.38 5:13 14 16.29 101 100-101 372 78 77-78 85 80-93 0/0
1.44 5:29 16 14.05 99 96-100 423 65 28-79 60 23-81 0/1
1.44 5:34 5 2.02 94 93-95 2795 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.0% 14.5

  • Cadence Distribution

    68 avge / 87 max

  • Power Distribution

    114W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:32 3:05 More
    1km 2:09 3:28 More
    Mile 3:49 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:08 4:31
    20km 57:05 4:36
    15 miles 1:09:57 4:40
    20 miles 1:35:26 4:46
    40km 2:00:40 4:51
    25 miles 2:01:26 4:51
    42km 2:07:12 4:52
    50 miles 4:16:43 5:08
    56 miles 4:50:08 5:11
    100 miles 9:02:42 5:26
    112 miles 10:13:22 5:29
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