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Sun 13th Jul 2025 at 9:35am by Yorkshire Pie

Bike > Touring
  • Time
    4:50:45
  • Miles
    62.74
  • Mph
    12.9
  • FBI
    62.93
  • Cals
    2358
  • Watts
    142
  • Cadence
    69
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    537
  • Asc(m)
    903
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 5mi - 22:56(4:35/mi) 121/151bpm [555b/mi] 202cal 70/101rpm 129/314W 13.08/22.1mph
2) 5mi - 20:55(4:11/mi) 117/145bpm [489b/mi] 174cal 73/99rpm 120/321W 14.35/25.36mph
3) 5mi - 22:09(4:26/mi) 119/147bpm [527b/mi] 209cal 69/101rpm 139/342W 13.55/22.48mph
4) 5mi - 23:05(4:37/mi) 113/146bpm [522b/mi] 179cal 69/106rpm 111/324W 12.99/27.32mph
5) 5mi - 30:26(6:05/mi) 111/144bpm [676b/mi] 230cal 61/98rpm 108/314W 9.86/24.23mph
6) 5mi - 23:07(4:37/mi) 124/149bpm [573b/mi] 218cal 71/94rpm 139/327W 12.98/23.19mph
7) 5mi - 20:03(4:01/mi) 119/139bpm [477b/mi] 176cal 73/87rpm 128/302W 14.97/18.83mph
8) 5mi - 21:22(4:16/mi) 109/150bpm [466b/mi] 161cal 67/101rpm 107/263W 14.04/23.19mph
9) 5mi - 27:19(5:28/mi) 112/151bpm [612b/mi] 195cal 67/98rpm 100/359W 10.98/23.38mph
10) 5mi - 25:24(5:05/mi) 125/150bpm [635b/mi] 232cal 67/93rpm 134/327W 11.81/17.24mph
11) 5mi - 18:46(3:45/mi) 115/137bpm [432b/mi] 135cal 74/92rpm 102/303W 15.99/22.44mph
12) 5mi - 19:45(3:57/mi) 114/141bpm [450b/mi] 159cal 74/91rpm 116/325W 15.19/21.79mph
13) 2.74mi - 15:30(5:39/mi) 103/134bpm [582b/mi] 88cal 61/92rpm 76/334W 10.61/23.94mph
22:56 20:55 22:09 23:05 30:26 23:07 20:03 21:22 27:19 25:24 18:46 19:45 15:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:03 10:03 +27 11.95 120 87-145 603 73 4-101 137 4-246 50/17
4.00 19:55 9:52 +19 12.16 125 92-151 617 67 4-90 140 6-250 51/10
6.00 27:06 7:12 16.68 111 85-137 399 72 4-96 109 7-314 17/73
8.00 36:31 9:25 12.75 122 86-145 574 74 6-93 146 12-266 36/14
10.00 44:36 8:05 14.84 116 85-138 469 73 5-99 132 8-321 23/59
12.00 55:03 10:27 +1:13 11.49 120 84-147 627 70 4-101 157 9-289 41/8
14.00 1:02:45 7:42 15.60 114 88-131 438 70 4-99 138 13-342 40/46
16.00 1:12:31 9:46 12.29 122 79-142 596 73 3-95 157 24-288 45/17
18.00 1:24:35 12:05 +52 9.93 121 86-146 731 69 5-106 163 8-324 44/14
20.00 1:32:03 7:28 +8 16.07 97 77-127 362 60 2-102 147 4-303 28/99
22.00 1:45:35 13:31 +39 8.88 121 78-144 818 65 7-98 162 1-274 70/10
24.00 3:27:10 1:41:35 +1:30:05 1.18 92 74-121 4673 51 2-81 108 1-314 9/84
26.00 3:37:32 10:22 +7 11.57 121 89-140 627 70 2-92 155 3-305 53/9
28.00 3:47:40 10:08 11.84 129 85-149 654 72 24-91 166 13-327 49/35
30.00 3:57:04 9:24 +38 12.78 123 98-138 578 70 6-94 145 10-269 37/15
32.00 4:05:15 8:12 14.64 125 108-139 512 73 6-83 145 23-269 30/4
34.00 4:13:31 8:15 14.53 119 97-138 491 73 5-85 135 8-302 18/15
36.00 4:20:46 7:15 16.55 112 99-128 406 74 8-87 121 7-224 2/35
38.00 4:30:17 9:31 +1:50 12.61 92 77-113 438 55 3-87 113 11-249 3/76
40.00 4:40:20 10:02 11.95 120 95-150 602 71 12-101 151 2-263 59/6
42.00 4:52:14 11:54 +5 10.08 126 81-151 750 71 4-98 164 16-261 56/38
44.00 5:31:03 38:49 +28:30 3.09 100 76-134 1941 67 2-84 136 17-359 22/54
46.00 5:42:03 11:00 +37 10.91 103 82-118 567 60 4-90 129 1-327 11/51
48.00 5:53:43 11:41 +1:01 10.28 125 94-147 730 66 5-93 159 1-313 18/8
50.00 6:03:16 9:32 12.58 136 114-150 648 73 36-89 149 3-304 78/2
52.00 6:10:32 7:16 +5 16.52 113 91-137 411 74 2-92 111 6-298 15/28
54.00 6:18:33 8:01 14.97 117 98-136 469 75 7-89 124 17-303 13/32
56.00 6:29:50 11:18 +3:09 10.63 116 90-141 655 73 5-91 120 5-268 21/29
58.00 6:37:17 7:27 16.12 110 100-126 409 77 8-89 115 11-321 3/40
60.00 6:44:59 7:42 15.57 117 93-131 451 74 5-88 134 1-325 23/13
62.00 6:55:22 10:23 +1:23 11.55 112 79-134 582 73 3-92 135 2-334 22/32
62.74 7:31:47 36:25 +29:54 1.22 92 78-108 4515 41 4-78 110 2-262 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    95 2.3% 11.3
    82 4.1% 8.5
    77 2.0% 10.8
    74 2.8% 9.7
    54 4.3% 8.3
    54 3.6% 8.5

  • Cadence Distribution

    69 avge / 106 max

  • Power Distribution

    142W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:09 2:18 More
    1km 1:28 2:22 More
    Mile 2:40 2:40 More
    5k 10:50 3:29 More
    5 miles 18:20 3:40 More
    10k 23:32 3:47 More
    10 miles 40:31 4:03 More
    Half 55:21 4:14 More
    20 miles 1:31:28 4:34 More
    Mara 2:29:57 5:43 More
    50k 2:52:15 5:33 More
    40 miles 4:39:43 7:00 More
    75k 5:43:55 7:23 More
    50 miles 5:58:11 7:10 More
    100k 6:58:32 6:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:01 4:00
    20km 50:36 4:04
    15 miles 1:02:00 4:08
    20 miles 1:24:35 4:14
    40km 1:46:58 4:18
    25 miles 1:47:38 4:18
    42km 1:52:45 4:19
    50 miles 3:47:32 4:33
    56 miles 4:17:10 4:36
    100 miles 8:01:02 4:49
    112 miles 9:03:40 4:51
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