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Mon 14th Jul 2025 at 9:43am by Yorkshire Pie

Bike > Touring
  • Time
    3:16:17
  • Miles
    47.25
  • Mph
    14.4
  • FBI
    70.20
  • Cals
    1446
  • Watts
    129
  • Cadence
    68
  • BPM
    107
  • %MHR
    59.2
  • B/mi
    443
  • Asc(m)
    333
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 21:05(4:13/mi) 106/139bpm [447b/mi] 152cal 68/111rpm 102/374W 14.23/31.62mph
2) 5mi - 22:07(4:25/mi) 115/152bpm [509b/mi] 184cal 68/100rpm 120/337W 13.56/29.33mph
3) 5mi - 23:43(4:45/mi) 101/119bpm [479b/mi] 153cal 59/86rpm 89/328W 12.65/17.2mph
4) 5mi - 17:18(3:28/mi) 109/126bpm [377b/mi] 144cal 72/93rpm 121/347W 17.34/22.62mph
5) 5mi - 17:24(3:29/mi) 113/135bpm [393b/mi] 157cal 75/106rpm 132/296W 17.24/26.15mph
6) 5mi - 16:39(3:20/mi) 113/129bpm [376b/mi] 151cal 78/101rpm 133/330W 18.02/23.4mph
7) 5mi - 18:07(3:37/mi) 110/133bpm [399b/mi] 145cal 75/105rpm 116/299W 16.56/27.64mph
8) 5mi - 18:13(3:39/mi) 105/117bpm [382b/mi] 141cal 74/87rpm 111/333W 16.47/18.58mph
9) 5mi - 22:00(4:24/mi) 101/115bpm [444b/mi] 148cal 67/88rpm 94/312W 13.64/19.12mph
10) 2.25mi - 19:41(8:45/mi) 96/121bpm [839b/mi] 71cal 39/80rpm 42/334W 6.86/18.81mph
21:05 22:07 23:43 17:18 17:24 16:39 18:07 18:13 22:00 19:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:30 11:30 +1:10 10.44 100 77-139 575 63 2-86 125 3-329 12/11
4.00 18:29 6:59 17.19 112 81-139 391 75 2-111 124 8-374 33/17
6.00 27:15 8:47 13.67 119 97-152 522 69 7-87 149 17-337 37/23
8.00 40:50 13:35 +3:36 8.84 118 80-152 801 69 2-100 162 1-321 53/47
10.00 47:58 7:08 16.82 102 86-118 364 70 5-93 110 14-320 27/64
12.00 57:13 9:15 +14 12.98 109 94-119 504 58 8-86 116 3-304 8/11
14.00 1:44:30 47:18 +37:03 2.54 95 68-108 2246 59 5-85 100 8-279 12/10
16.00 1:53:09 8:39 +28 13.87 105 71-121 454 67 3-88 140 31-347 8/13
18.00 1:59:56 6:47 17.70 109 96-118 369 75 8-87 124 15-271 17/13
20.00 2:06:44 6:48 17.65 107 78-126 364 72 3-93 137 4-329 22/25
22.00 2:14:24 7:40 +50 15.65 111 85-117 425 75 5-88 140 13-254 6/6
24.00 2:21:51 7:27 16.12 116 97-135 432 77 7-97 153 3-296 29/14
26.00 2:28:12 6:21 18.88 113 88-134 359 80 3-106 138 10-259 14/24
28.00 2:35:03 6:51 17.50 110 98-120 377 77 7-91 128 19-330 9/11
30.00 2:41:37 6:33 18.30 117 103-129 384 81 21-94 143 5-318 20/11
32.00 2:49:47 8:10 14.69 105 84-123 429 71 3-97 139 1-253 29/30
34.00 2:56:08 6:21 18.89 115 87-133 365 80 32-105 140 9-299 15/20
36.00 3:03:21 7:13 16.64 108 87-131 389 76 3-92 123 8-295 10/9
38.00 3:12:23 9:02 +1:37 13.28 107 85-116 484 74 7-84 127 4-266 10/11
40.00 3:19:34 7:11 16.71 106 93-117 381 75 6-87 124 3-333 13/11
42.00 3:27:01 7:27 +7 16.11 104 86-114 387 73 5-87 123 12-290 22/11
44.00 3:37:31 10:30 +2:05 11.43 102 82-113 535 71 6-88 120 2-281 10/16
46.00 6:34:54 2:57:24 +2:42:01 0.68 94 80-115 8338 43 3-82 95 1-312 15/10
47.25 7:13:08 38:14 +27:40 1.96 99 79-121 3026 43 2-80 94 1-334 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.7% 5.9
    45 1.9% 12.7
    20 1.9% 12.3
    19 1.1% 1.9
    10 1.2% 16.6

  • Cadence Distribution

    68 avge / 111 max

  • Power Distribution

    129W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:13 2:27 More
    1km 1:32 2:29 More
    Mile 2:45 2:45 More
    5k 10:04 3:14 More
    5 miles 16:22 3:16 More
    10k 20:27 3:17 More
    10 miles 34:13 3:25 More
    Half 45:19 3:28 More
    20 miles 1:10:10 3:31 More
    Mara 1:34:03 3:35 More
    50k 2:01:41 3:55 More
    40 miles 3:15:12 4:53 More
    75k 6:43:12 8:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:41 3:40
    20km 46:24 3:44
    15 miles 56:51 3:47
    20 miles 1:17:34 3:53
    40km 1:38:05 3:57
    25 miles 1:38:42 3:57
    42km 1:43:23 3:58
    50 miles 3:28:39 4:10
    56 miles 3:55:49 4:13
    100 miles 7:21:06 4:25
    112 miles 8:18:31 4:27
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