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Thu 19th Jun 2025 at 11:36am by Yorkshire Pie

Walk > General
  • Time
    1:04:01
  • Miles
    3.43
  • Min/mi
    18:40
  • Stride(cm)
    78
  • Cals
    298
  • Cadence
    110
  • BPM
    89
  • %MHR
    49.2
  • B/mi
    1653
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 89/99bpm [1710b/mi] 52cal 53/60rpm
2) 0.62mi - 11:51(19:04/mi) 88/106bpm [1677b/mi] 57cal 52/61rpm
3) 0.62mi - 11:25(18:23/mi) 85/94bpm [1563b/mi] 54cal 55/57rpm
4) 0.62mi - 11:24(18:21/mi) 87/101bpm [1596b/mi] 53cal 55/58rpm
5) 0.62mi - 11:10(17:59/mi) 89/101bpm [1600b/mi] 51cal 52/61rpm
6) 0.32mi - 6:14(19:15/mi) 94/105bpm [1810b/mi] 31cal 53/59rpm
11:56 11:51 11:25 11:24 11:10 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 78 65-93 1650 108 88-112 6/1
0.25 4:59 2:20 18:43 91 86-93 1703 110 110-112 8/8
0.38 7:19 2:20 18:39 87 81-91 1623 111 108-118 1/8
0.50 9:42 2:23 19:01 91 82-96 1730 110 106-114 3/6
0.63 11:58 2:17 18:15 96 93-99 1752 111 108-114 7/3
0.75 14:24 2:26 19:27 99 95-105 1926 111 108-114 4/11
0.88 16:52 2:28 19:40 89 85-94 1751 109 102-114 4/3
1.00 19:15 2:23 19:02 81 76-89 1542 110 108-112 6/1
1.13 21:36 2:22 18:54 89 81-94 1682 109 106-114 8/0
1.25 23:53 2:17 18:15 83 81-84 1515 112 108-114 5/2
1.38 26:14 2:21 18:49 86 81-93 1618 108 106-112 3/3
1.50 28:29 2:15 17:59 83 79-86 1492 111 106-114 3/3
1.63 30:49 2:20 18:38 84 82-86 1565 110 108-112 1/3
1.75 33:07 2:18 18:27 89 83-92 1643 110 106-114 4/0
1.88 35:23 2:16 18:08 85 83-92 1541 111 110-114 5/5
2.00 37:40 2:17 18:17 83 79-88 1517 111 108-114 3/7
2.13 39:59 2:18 18:27 83 81-87 1532 110 108-110 4/3
2.25 42:14 2:15 18:04 85 78-92 1535 110 108-112 6/3
2.38 44:37 2:22 19:00 96 92-100 1824 110 106-114 2/4
2.50 46:50 2:13 17:45 89 87-93 1580 113 112-114 0/11
2.63 49:03 2:13 17:42 86 82-90 1523 114 110-118 2/9
2.75 51:16 2:13 17:47 87 83-89 1548 114 112-116 3/8
2.88 53:36 2:19 18:35 90 83-98 1673 111 106-120 9/2
3.00 55:51 2:15 18:01 94 86-101 1693 113 106-118 3/6
3.13 58:11 2:20 18:44 91 83-102 1704 110 102-114 11/2
3.25 1:00:29 2:18 18:25 97 88-105 1787 110 102-118 9/5
3.38 1:02:53 2:24 19:10 93 90-99 1783 108 102-112 8/5
3.43 1:04:00 1:07 20:01 90 88-94 1802 109 106-112 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 18:59
    14 6.5% 19:06

  • Cadence Distribution

    110 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:53 17:52 More
    1km 11:07 17:54 More
    Mile 18:05 18:05 More
    5k 57:29 18:30 More
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